Podcasts about minimization

Brett Crawley discusses the Elevation of Privilege (EoP) card game, a powerful tool for threat modeling in software development. The discussion explores recent extensions to the game including privacy-focused suits and TRIM (Transfer, Retention/Removal, Inference, Minimization) categories. Crawley emphasizes that threat modeling shouldn't end with the game but should be an ongoing process throughout an application's lifecycle, ideally starting before implementation. He also shares insights from his book, which provides detailed examples and guidance for teams new to threat modeling using EoP.You can find Brett on X @brettcrawleyBrett's book: Threat Modeling Gameplay with EoP: A reference manual for spotting threats in software architectureBook recommendation:Conscious Business by Fred KofmanFOLLOW OUR SOCIAL MEDIA: ➜Twitter: @AppSecPodcast➜LinkedIn: The Application Security Podcast➜YouTube: https://www.youtube.com/@ApplicationSecurityPodcast Thanks for Listening! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

In this episode of The Real Estate Ballers Show, Vee Le chats with Paul Lizell, a seasoned expert in wholetailing real estate across the USA. Paul dives into his unique strategies for success and risk minimization, sharing how he buys and sells properties nationwide. Discover how he leverages online auctions, wholetailing, and innovative virtual strategies to achieve consistent results. If you're interested in wholetailing, risk minimization, or scaling a real estate business across multiple markets, this episode is for you!Vee, the founder of REBallers, is a franchise owner and a Developmental Agent of HomeVestors “We Buy Ugly Houses”.  Today, Vee is actively buying and selling properties in Houston, Austin, San Antonio, and Corpus Christi, TX while growing her rental portfolio of long term and short-term rentals.Visit our website to get more information: https://reballers.com/ Episode Highlights00:00 Introduction04:35 The Journey into Real Estate Investing07:48 Understanding Wholesaling and Wholetailing10:07 Finding Reliable Agents and Contractors15:47 Navigating New Markets and Challenges22:04 Finding Buyers in New Markets32:27  The Impact of Online Auctions on Deal Flow34:05 The Intersection of Real Estate and Cryptocurrency36:02 NFTs and Real Estate: A New Frontier42:09 Market Conditions: Then and Now45:07 Innovations in Co-Living Spaces49:26 Advice for the Younger Self50:42 Connect with PaulPlease visit our sponsors, which made this episode possible: AirDNA: https://tinyurl.com/Air-DNA Anderson Advisors: https://tinyurl.com/Anderson-Advisors Baselane: https://tinyurl.com/Base-lane Buzz Vacation Rentals: https://pm.buzzvacationrentals.com/ NREIG: http://nreig.com/reballers Jet Lending: https://tinyurl.com/Jet-Lending Wizehire: https://tinyurl.com/Wize-Hire ✅ Stay Connected With Us.

Gemara Chullin 60b, Bereishit Rabba (Bereishit) 6:3- Moons argument regarding sizes of the luminaries and results/discussion

A huge thank you to our sponsor, EveryMatrix! They offer a sportsbook platform—OddsMatrix Sports Betting Software Solutions—that covers sports and esports, paired with real-time data and unmatched accuracy. Whether you're looking for complete solutions or specific features, EveryMatrix has your back. Thanks for powering our podcast!   Optimove is the ace up your sleeve! When it comes to keeping track of players, promotions, and everything else in iGaming, you couldn't have better CRM software than Optimove. Thanks for helping us stay ahead of the game!    Clarion Gaming is like that rare power-up in a game that boosts everything! They fuel businesses, connect the industry, and somehow keep our podcast running like a well-oiled machine. It's a mystery to us how they do it all—but we're just here to say a huge thank you! Clarion Gaming makes it all look easy—see you at ICE Barcelona 2025!   Join us in this episode (The Gambling Files RTFM 185) for a fascinating conversation with Duncan Garvie, a true pioneer in the online gambling industry. From his early days with ThePOGG.com to his current work with Bet Blocker, Duncan talks about the evolving landscape of online gambling, and how we can create a safer and more responsible industry for all.   In a nutshell:   * The challenges of regulating the black market and the need for a multi-faceted approach.   * The need for greater transparency and accountability from operators and software providers.   * The importance of empowering consumers with the knowledge and tools to make responsible gambling choices.   * The impact of cryptocurrencies and the rise of unregulated online casinos.   * The effectiveness of responsible gambling tools, such as blocking software and deposit limits.   * Addressing the root causes of gambling harm, such as financial distress and social isolation.   Choice quotes:   * Duncan Garvie: “Sometimes, problem gamblers who are vulnerable and most desperately need the support—they're the least able to access it.”    * Duncan Garvie: “If a problem gambler has to pay for blocking software, they'll sometimes gamble that money to try to win back what they've lost.”    * Fintan Costello: “I love entrepreneurs. I love people who go out and build stuff.”    * Jon Bruford: “If grey market operators are doing any kind of banking services, then there's leverage. Pressure can be applied. You can say to them either behave or f**k off.”    * Jon Bruford: “I like to not shit my pants, but it just takes a sneeze at the wrong time.”    * Jon Bruford: “I don't like admitting that I don't know as much as somebody else, especially people with hair.”     Thanks to Duncan Garvie for being on the show!    Learn more about  Duncan at https://www.linkedin.com/in/duncan-garvie-588658199/   Get the free gambling blocker software, Bet Blocker: https://www.betblocker.org/    The Gambling Files podcast delves into the business side of the betting world. Each week, join Jon Bruford and Fintan Costello as they discuss current hot topics with world-leading gambling experts.   Website: https://www.thegamblingfiles.com/   Subscribe on Apple Podcasts: https://apple.co/3A57jkR   Subscribe on Spotify: https://spoti.fi/4cs6ReF    Subscribe on YouTube: https://www.youtube.com/@TheGamblingFilesPodcast    Fintan Costello on LinkedIn: https://www.linkedin.com/in/fintancostello/    Jon Bruford on LinkedIn: https://www.linkedin.com/in/jon-bruford-84346636/    Follow the podcast on LinkedIn: https://www.linkedin.com/company/the-gambling-files-podcast/    Sponsorship enquiries: https://www.thegamblingfiles.com/contact/    Get our newsletter: https://thegamblingfilestldr.substack.com/ This episode was produced by Story On Media & Marketing: https://www.SuccessWithStories.com

Monica Meiterman-Rodriguez is a Partner at Tueoris, an international privacy and security consulting firm, currently residing in Barcelona. She utilizes her US law degree and her experience in data protection and privacy to assist global clients in developing, maintaining, or growing their privacy programs. She has experience supporting compliance across global regulations including US state and federal requirements, EU/UK GDPR, PIPEDA, LGPD, etc. in addition to advising on specialized matters in the AdTech space such as targeted advertising, data analytics, AI and growing industry guidance (e.g., IAB, DAA, etc.). Monica is a member of the New York State Bar, New Jersey State Bar, as well as a Certified Information Privacy Professional (CIPP/US/E) and the Chapter Chair of the IAPP in Barcelona (Spain). References: Monica Meiterman on LinkedIn California Consumer Privacy Act EDPB Guidelines 01/2022 on data subject rights - Right of access GDPR Violation: German Privacy Regulator Fines 1&1 Telecom(BankInfoSecurity) Groupon Ireland Operations Limited – March 2024: the DPC finds that Groupon infringed Article 5(1)(c) GDPR by having initially required the complainant to provide a copy of their ID in order to verify their identity for the purposes of their access and erasure requests.

In this episode of Choosing to Stay After Infidelity and Betrayal, we explore the painful dynamics that occur when a betrayed spouse feels dismissed, minimized, or unheard by their partner. After the trauma of infidelity, it's crucial for both partners to validate each other's feelings to heal and rebuild trust. But when the pain is downplayed, dismissed, or ignored, it deepens emotional wounds, creates feelings of unsafety, and prolongs the healing process. Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise. Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal: Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate Read Hali's Bio Book with Hali Stephanie Hamby- MCLC, ACC, APSATS CPC, ERCEM Candidate Read Stephanie's Bio Book with Stephanie Email Stephanie: stephaniehambycoaching@gmail.com  Contact us:  info.choosingtostay@gmail.com Choosing To Stay Webinar: Free monthly webinar with Hali for those Choosing To Stay after infidelity and betrayal. Help. Her. Heal. for Men - Learn more about empathy, conflict resolution, and healthy communication and gain the skills to begin healing a broken relationship. Led by Hali.  Empowerment After Betrayal for Men - A betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community. Led by Hali. Healing Hearts Couples Group - A supportive community for couples seeking healing after betrayal and infidelity, emphasizing the development of empathy, integrity, and authentic intimacy, offering practical tools, skills, and a nurturing community to navigate challenges and foster relational growth. Led by Stephanie.  Choose Renewal Group: For women recovering from unwanted sexual behavior. Our focus is on recovery and healing from patterns of sexual acting out. This group aims to provide a safe, nurturing community where women can find support and guidance on their journey towards renewal. Led by Stephanie.  Healing Hearts Self-paced Course: A 15-week course for couples healing from betrayal, emphasizing empathy, integrity, and authentic intimacy while providing practical tools for relational growth. Each partner takes the self-paced course separately, with weekly lessons, journaling, and note-taking sections. More from Choose Recovery Services: Choose Healing - Betrayal Trauma support for women Choose 90 for Men  Choose 180 for Men Choose 360 for Men  Road to Recovery  Should I Stay or Should I Go?  Empowered Divorce Q&A  The Empowered Divorce Podcast  Choose Recovery on Instagram

418 The Fear of Driving Featuring Werner Spitzfaden, LCSW and Rhonda Barovsky, PsyD Today, we feature Werner Spitzfaden, LCSW, a Level 3 certified TEAM-CBT therapist who recently treated Rhonda, who's driving phobia returned during the pandemic because she did very little driving at that time. After you overcome any fear or phobia, it has a way of returning if you don't continue confronting your fear. Werner describes his skillful and compassionate work with Rhonda! Werner is a dear colleague and friend with over 35 plus years of clinical experience treating phobias, such as the fear of flying, claustrophobia (the fear of being trapped in small places), and driving (especially over bridges and overpasses). He also treats depression, panic and other forms of anxiety, and works in corporate environments to improve communication and teamwork. Let's dive right in, Please take a look at Rhonda's completed Daily Mood Log, As you can see, the upsetting event was thinking about driving over an overpass, and she rated her initial anxiety cluster at 100%, indicating extreme anxiety. She was also 90% ashamed, and 80% Inferior, worthless, inadequate, defective, and incompetent. She was also feeling 99% embarrassed, foolish, humiliated, and self-conscious, and 85% hopeless, despairing, frustrated, stuck, angry, annoyed, irritated, upset, and devastated. Her sadness was only modestly elevated at 25%. There are several teaching points. First, most of Rhonda's negative feelings were severely to extremely elevated. Second, although she is asking for help with a phobia, anxiety often goes hand-in-hand with a wide variety of negative feelings, including shame and inadequacy. This is because anxious individuals often feel like there's something terribly and shamefully wrong with them. Rhonda's feelings of shame are not unusual. Shame is a central feature of anxiety, whereas a loss of self-esteem is a central feature of depression. Werner added that the fear of driving often goes along with the fear of heights as well as claustrophobia. Rhonda admitted to engaging in many “safety behaviors” which typically make anxiety temporarily better but worse in the long run. Rhonda's "safety behaviors" included  going out of her way when driving to avoid scary overpasses as well as asking her husband to drive her many place. As you can see, these totally understandable “safety behaviors” relieve your anxiety in the here-and-now because they are forms of avoidance, but that's why they makes anxiety worse in the long run. The urge to avoid of the thing(s) you fear is universal among individuals struggling with all forms of anxiety. Werner emphasized the importance of empathy in the initial phase of treatment, and throughout the treatment, since trust and the courage to face your fears is so central in the treatment of all forms of anxiety and, of course, depression as well. Rhonda invited Werner and another TEAM-CBT colleague, Lee Flowers, to stay with her in Berkeley during the recent TEAM intensive that David and Jill Levitt directed at the South SF Conference Center near the airport. She drove the group to and from the workshop to face her fears and get some motivation and support at the same time. You can see many of her negative thoughts about driving on Rhonda's completed Daily Mood Log, including these: The bridge will collapse. 95% Other cars will make the bridge unstable. 100% I'll have a heart attack. 95% I'm so dumb for not driving on this overpass. 1005 I'm an ass. 100% I can't do this. 100% I'll die. 100% Lee and Werner will see me at my worst. 100% I need to study the exact route before I start. 100% I'll get into an accident. 100% As you can see, the list includes a mixture of fear-inducing thoughts as well as self-critical thoughts and shame-inducing thoughts, like "Lee and Werner will see me at my worst." Whenever you are working with anyone with anxiety, you have to emphasize first, to create trust, warmth, and understanding. This won't cure anyone of anything, but will give your patients the courage to face their fears when you get to the M - Methods portion of your TEAM session. After you get your A in empathy, you can move on to A = Paradoxical Agenda Setting. That where you bring Outcome and Process Resistance to conscious awareness. Then you melt them away using a variety of TEAM-CBT techniques. Outcome Resistance means that Rhonda may have mixed feelings about a “cure” for her driving phobia. In other words, although she WANTS to get rid of this fear, she may subconsciously NOT want to get rid of it. Can you think of why? Take a moment to think about it, and make a guess. You'll find the answer at the end of the show notes. Process Resistance means she may WANT a cure for her driving phobia, but may not be willing to do what it takes to defeat this fear. What will she have to do? Take a moment to think about it, and make a guess. You'll find the answer at the end of the show notes. Werner and Rhonda described a number of TEAM-CBT M = Methods that they used to reduce Outcome Resistance, including The Miracle Cure Question The Magic Button Positive Reframing The Pivot Question The Magic Dial. To put this phase in a nutshell, Werner highlighted how Rhonda's intensely negative feelings helped her and revealed many positive things about her core values as a therapist and human being. This is a shame-reducing technique and you can use the Magic Dial to ask your patient what they would like to dial each negative feeling down to, without reducing them all the way to zero. You can see Ronda's goals on Rhonda's completed Daily Mood Log in the Emotions Table Next, Werner worked on Process Resistance, bringing the work on Paradoxical Agenda Setting to closure. At the start of the M = Methods portion of their work, Rhonda identified the distortions in two of her thoughts (“I'm dumb,” and “I can't do this.”). See how many distortions you can find. Wrote them down on a piece of paper and when you're done you can see the answers at the end of the show notes. Werner pointed out that Rhonda's anger, directed against herself, had become a springboard for agitation which intensified her anxiety. Werner and Rhonda challenged some of her negative thoughts with Examine the Evidence, Externalization of Voices (illustrated live during the podcast),Double Standard Technique and the Paradoxical Double Standard Technique as well as a Fear Hierarchy, which you can see if you click here. The also did Cognitive Flooding (also called Imaginal Exposure) three times, and by the third time Rhonda could only increase her negative feelings into the mild range, whereas they had started out in the extremely elevated range. They also used breathing exercise plus getting into the here-and-now to calm herself while driving over overpasses. All of this was background work for actually driving during the intensive, and the highlight was driving home in the dark on the third evening of the intensive. For Rhonda, this was the most fearful thing of all!  She said at the start her anxiety was "greater than 100%," but she felt triumphant when she arrived home. Werner gave her specific homework, like driving over a specific overpass four times, and also encouraged Michael, Rhonda's husband, not to give in to her requests to do the driving on a planned trip to visit friends in Sacramento. I am deeply grateful to Rhonda for giving us such a raw and real glimpse into her courageous and victorious win over her intense driving phobia, and a big thanks also to Werner for being such a kind and powerful TEAM-CBT therapist, teacher!, and beloved friend! Thanks for listening today, Rhonda, Werner, and David Solution to puzzles above Outcome Resistance: If she's “cured,” she'll have to start driving much more, and that will include driving over overpasses and bridges. This concept will freak her out now, because she's still afraid something horrible might happen if she stops avoiding them. Process Resistance: To overcome her fears, she'll have to face them and experience some fairly intense fear along the way. Werner can support her, and drive with her, as he did, but she will still freak out at first when driving on overpasses and bridges. The distortions in those two negative thoughts included All-or-Nothing Thinking, Overgeneralization, Mental Filtering, Discounting the Positive, Mind-Reading, Magnification and Minimization, Emotional Reasoning, Hidden Shoulds, Labeling, and Self-Blame.

How can you minimize the regrets in your life in God's kingdom?In this episode, Jeff, Jeff, and Isaiah discuss: Lessons learned from youthful entrepreneurial endeavors.Creating a spiritually healthy work environment.Hiring the right people for the job.Giving generously while still building your company to better help others.  Key Takeaways: When you hire, hire the right person for the job, remain humble, and learn from those who know more than you do. You cannot know everything.Earn as much as you can, save as much as you can, and give as much as you can.Live your life in a way that you have no regrets when you meet God on the other side.Continue to learn. You're nothing without God.  "My number one motivation is to be in God's perfect will. And so that when I get to the other side, I can say, I have the minimum amount of regrets in my life, and say that I did my best to serve God to the best of my ability, and also be able to help as many other people along his life journey." —  Isaiah Fritz Episode References: EOS: https://www.eosworldwide.com/Voice of God Recordings: https://branham.org/home About Isaiah Fritz: Founder of KGF Homes & more recently JubileeHomes.com Building starter homes with my grandpa here in Indiana. We are doing all we can to help the Kingdom of God through our lives and business! Connect with Isaiah Fritz:Website: https://jubileehomes.com/Website: https://kgfhomes.com/LinkedIn: https://www.linkedin.com/in/isaiah-fritz/  Connect with Jeff Thomas: Website: https://www.arkosglobal.com/Podcast: https://www.generousbusinessowner.com/Book: https://www.arkosglobal.com/trading-upEmail: jeff.thomas@arkosglobal.comTwitter: https://twitter.com/ArkosGlobalAdvFacebook: https://www.facebook.com/arkosglobal/LinkedIn: https://www.linkedin.com/company/arkosglobaladvisorsInstagram: https://www.instagram.com/arkosglobaladvisors/YouTube: https://www.youtube.com/channel/UCLUYpPwkHH7JrP6PrbHeBxw

Data minimization is now a popular data protection requirement for policy makers.  Whether it's in established laws like HIPAA, GDPR or the CCPA, or the emerging state laws, lawmakers increasingly expect that businesses will only collect, use, and retain only the minimum amount of personal data. That's easier said than done.   While the requirement seems straightforward, it is very difficult to implement or even to know where to start. Matt McClelland, Managing Director & IG Practice Leader at Ankura, joins host Scott Loughlin to explore data minimization strategies, including as part of larger data governance programs. While challenging, learning how to approach data minimization can create lasting value for data-driven businesses' AI and cyber risk management.

Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it  out at FeelingGreat.com! What's a Give-Get Imbalance? What's the Best Treatment for Anxiety and Dysthymia? Can you do Externalization of Voices on Your Own? The show notes for today's podcast were largely written prior to the show. Tune in to the podcast to hear the discussion of these questions by Rhonda, Matt, and David. And keep the questions coming. We enjoy the exchange of ideas with all of you. Thanks! Suzanna asks: What's a “Give-Get” imbalance? And how can you get over it? Martin asks: What's the best treatment for anxiety and dysthymia? Eoghan (pronounced Owen) asks: Can you do Externalization of Voices on your own?  1. Suzanna asks: What's a “Give-Get” imbalance? And how can you get over it? Description of Suzanna's problem. Suzanna is a woman with a grown daughter with severe brain damage due to a severe brain infection (viral encephalitis) when she was an infant. Suzanna was constantly giving of herself and catering to her daughter. She explains that her daughter can be very demanding and throws tantrums to get her way, and kind of controls the entire home in this way. She can only talk a little and has the vocabulary of about a two-and-a-half-year-old. She can mostly express the things she wants or doesn`t want on a very basic level. She mostly understands what I want from her, but mostly does not want to do what I ask her to do. She can be very stubborn. And I cannot reason with her because she has her own logic and, in her eyes, only her logic is valid. Maybe all a little bit like a two-and-a-half-year-old. Suzanna struggles with negative feelings including guilt, anxiety and depression, because she is constantly giving, giving, giving and feeling exhausted and resentful. And she tells herself, “I should be a better mum.” Can you spot any distortions in this thought? Put your ideas in the text box, or jot them down on a piece of paper, and then I'll share my thinking with you! What are the distortions in the thought, “I should be a better mum”?   There are many distortions in this thought, including All-or-Nothing Thinking, Overgeneralization, Mental Filtering, Discounting the Positive, Magnification and Minimization, Emotional Reasoning, Self-Directed Should Statements, and Self-Blame. There may be one or two more, too! The first step in change nearly always includes dealing with motivation and resistance. Suzanna decided to do a Cost-Benefit Analysis, as you can see below, and a revision of her Self-Defeating Belief, as you can see below. Another helpful step might include “No Practice,” which simply means saying “no” so you don't constantly get trapped by “giving,” as well as “giving in.” A third critically important strategy involves the mom and dad making the decision to work together as a loving team in the management of a troubled child, rather than fighting and arguing with each other, as we've discussed on previous podcasts. However, in many, or possibly most cases, the parents are not willing to do this. They are more concerned about being "right" and so they continue to do battle with each other, as well as the child who needs a more loving structure. David Cost-Benefit Analysis Self-Defeating Belief: I should be a better mum to my daughter Advantages of this belief(How does believing this help me?) Disadvantages of this belief(How does believing this hurt me?) This thought motivates me to: Put myself out. Push myself to give what I have.  Find ways to advance her development.  Find ways to involve her in everyday life. Invest myself into her and her life as much as I can, physically, emotionally and time wise. Try to find ways that my daughter can have a fulfilling life. Try hard to connect to her, her pain, her needs, her sadness and her frustration. Try to make her life as easy as possible. Try my hardest to see her world through her eyes and gain deeper understanding of how she feels. Try to understand what is upsetting her when she throws a tantrum. Stay healthy and fit to have energy for her. Try to make her life rewarding and meaningful. Fulfill my duty as a mum to my daughter who needs my support. I can feel good about myself. I satisfy other people's expectations of me.  Protects me from criticisms from my husband               I am a prisoner to my daughter. No matter how hard I try I don`t seem to make a meaningful difference to her life and to her development. I am a “Siamese Twin” to her. I cannot move or do anything if she doesn`t want to. I reason with my emotions instead of thinking rational at times. I let my daughter get away with “murder”. I find excuses for her behaviour.  I find excuses for her why she cannot behave differently. I beat up on myself when I feel I failed her. I take all responsibilities away from My daughter and make them my own. I blame myself when I cannot motivate her to do something. I blame myself when she is bored and unhappy. I feel guilty doing my own things. I feel guilty when I do not involve her in my activities. I feel guilty when I expect her to do entertain herself for a while.  I cannot live my own life. I cannot be myself at times. She rules my life, and she lives my life. I feel trapped and frustrated.  I feel I need to constantly entertain her. I feel responsible for her happiness. I feel responsible when My daughter is sad and frustrated. I feel exhausted and overwhelmed at times.  I feel unhappy and unfulfilled.           Advantages: 20 Disadvantages: 80  Semantic Method: Re write your personal value I want to be a mum to My daughter and help her along and invest myself into her. But I also want to treat myself the way I treat her. She has a “right” to live a happy and fulfilling life, but so do I. Our needs and desires are equally important and deserve the same attention and care. I can only continue to look after My daughter well if I look after myself too and take myself and my needs and desires as seriously as I do hers. There needs to be a give-get balance so that both of us can be healthy and happy and stay healthy and happy. I want to help her to slowly take new steps into independence and support her lovingly along the way.   2. What's the best treatment for anxiety and dysthymia? Hello Dr. Burns, What method of treatment would you suggest for GAD and dysthymia? 3rd wave CBT, ACT? What is best based on science? Can you recommend some books please? thank you Martin David's Reply My books are listed on my website, FeelingGood.com. They all describe my approach, which is a bit like CBT on steroids. But every patient is treated individually and uniquely, following a structured and systematic approach that facilitates rapid and dramatic change. I don't recommend “methods of treatment” or “schools of therapy” based on so-called “diagnoses,” but treat the individual with TEAM. Every session with every patient is an experiment, with precise measures at the start and end of every session. The new Feeling Great App, now available, gets a mean of 50% or more reductions in seven negative feelings, such as depression, anxiety, and more, in 72 minutes of starting to use the bot. You can check it out for free! Anxiety and depression often co-exist, and the app targets both. My book, When Panic Attacks, describes my approach to anxiety, based on four models of treatment: the Motivational, Cognitive, Exposure, and Hidden Emotion Models. If you use the search function, you can find podcasts describing those models. Also, there's a free anxiety class on this website. Thanks, Martín, for your excellent question! Best, david 3. Can you do Externalization of Voices on your own? Hi David, Long time listener of your great podcast and huge fan of your book Feeling Great. I've often heard you mention that “externalization of voices” is one of, if not the most powerful CBT techniques. I am just wondering if it is still almost as effective when done solo without a therapist i.e. the person takes on both the roles of positive and negative by recording themselves talking or similar? Also, have you any data comparing the efficacy of TEAM CBT work carried out solo using Feeling Great/your podcast as a guide vs. TEAM CBT performed with a trained TEAM therapist? I am very much looking forward to the Feeling Great app launch in the UK as hopefully that will be a much more effective way to do personal work without a therapist. Many thanks, Eoghan (pronounced Owen) David's reply Thank you, Eoghan! Appreciate your support and thoughtful question. I don't have any data on the use of EOV on your own. One could use a recording device, like your cell phone, and record  your negative thoughts in second person, “you,” and try to defeat them when you play them back, one at a time. But in my experience, people nearly always need an experienced role player to do role reversals to show them how to get to a “huge” win. People almost never get a huge win when doing it for the first time, because the therapist (in the role of positive self) can model unfamiliar strategies for the patient. Generally, a hugely successful response involves a combination of self-defense, self-acceptance, and the CAT, or counter-attack technique. And sometimes other methods as well, like Be Specific, for example Radical new learning is definitely the key to success with EOV. Now, thanks to the app, everyone can practice, since we've trained our Obie Bot to role-play with users, do role reversals, give feedback, and so forth. Great question that I will include in the next Ask David if that's okay! We are also exploring the combination of the Feeling Great App plus a trained TEAM therapist from the Feeling Good Institute in Mountain View, California. We are hoping that 1  + 1 may equal 3. Wouldn't that be awesome? What I've found when doing research is that the results are virtually always wildly unexpected! Somethings come out great, and some things come out dismally. I always tell myself that “the Lord giveth, and the Lord taketh away!” Seems to be the rule in research! Especially when you're wanting to be guided by the truth, and not so much by your hopes and expectations. Best, David

Have you wondered why so many keep saying they have been spiritually abused, and yet you wonder what spiritual abuse even is? Dr. Karen Roudkovski shares her research in her latest book on spiritual abuse and the toll it takes on various types of people and in many types of spiritual spaces even outside of religious houses of worship. Unlock the unexpected truth about spiritual abuse with a licensed therapist who has personally experienced it. Dive deep into the surprising insights and shocking realities of spiritual abuse and how it could happen to anyone, even in unexpected places. Don't miss the exclusive interview where she reveals why the statement "This would never happen to me" is a dangerous assumption. Get ready to be blown away by the eye-opening revelations about spiritual abuse and its impact. Stay tuned for the jaw-dropping truth that will change the way you view spiritual abuse forever. In this episode, you will be able to: Understand the signs and dynamics of spiritual abuse within religious environments to protect yourself and others. Discover the profound impact of spiritual abuse on mental health and well-being, gaining insights into its lasting effects. Explore the role of therapy in the journey of recovering from spiritual abuse, learning about effective healing strategies. Access valuable spiritual abuse assessment tools to gain clarity and validation on your experiences. Navigate the complexities of workplace abuse within church settings, gaining awareness and empowerment to address these issues. Our special guest is: Dr. Karen Roudkovski earned the Master of Divinity and Master of Theology degrees, in addition to a Ph.D. in Counselor Education and Supervision. She is a Licensed Professional Counselor and counseling professor. Dr. Roudkovski is the author of Understanding Spiritual Abuse: What it Is and How to Respond, Spiritual Abuse Assessment: A Tool for Survivors and Their Helpers which released on 8/1/24. She is the author of the forthcoming Spiritual Abuse Recovery Workbook: Engaging Faith in Healing. She is also the co-author of a forthcoming book entitled Counseling through the Storm, on the topic of crisis counseling in ministry and is currently writing a book on the topic of anxiety. EPS with grounding techniques with Dr. Debbie Pinkston EPS with Dr. Wade Mullen on Spiritual Abuse EPS with Dr. Diane Langberg on Spiritual Abuse The key moments in this episode are: 00:00:02 - Introduction to Spiritual Abuse 00:01:40 - Trigger Warning and Grounding Techniques 00:05:49 - Defining Spiritual Abuse 00:08:20 - Writing the Book on Spiritual Abuse 00:15:00 - Minimization of Spiritual Abuse 00:16:12 - Damaging Effects of Spiritual Abuse 00:16:53 - Grooming and Spiritual Abuse 00:18:20 - Idealized Leadership and Hierarchical Structures 00:19:52 - Power Dynamics in Mega Churches 00:31:15 - Areas of Control in Spiritual Abuse 00:32:42 - Importance of Acceptance and Unrealistic Expectations 00:34:03 - Forms of Spiritual Abuse 00:36:14 - Isolation and Control 00:39:19 - Spiritual Abuse of Church Leaders 00:46:43 - Prevalence of Spiritual Abuse in Southern Baptist Ministers 00:47:20 - Qualitative Study on Associate Pastors' Experiences 00:48:09 - Denial of Spiritual Abuse 00:48:48 - Making Churches Safer 00:50:13 - Where to Find Karen Roudkovski 00:51:35 - Impact of Spiritual Abuse 01:01:36 - Appreciation for the Global Audience 01:02:10 - Importance of Reviews and Sharing 01:02:49 - Making a Difference  Follow us: https://www.aworldofdifferencepodcast.com https://www.linkedin.com/company/aworldofdifference/ https://www.twitter.com/@awodpod https://www.youtube.com/@aworldofdifference https://www.facebook.com/A-World-of-Difference-613933132591673/ https://www.instagram.com/aworldof.difference https://www.patreon.com/aworldofdifference Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up everyone, today we have the pleasure of sitting down with Siobhan Solberg, data privacy consultant and advisor. Summary: Siobhan takes on a behind-the-scenes look at the hidden mechanics of data privacy, ethical marketing practices, and effective data management. Marketers often overlook the importance of data privacy, but the increase in data breaches shows that people do care about their data. To address this, marketers should experience tools from the customer's perspective, implement regular data reviews, and foster collaboration between marketing and compliance teams. By breaking down the user journey into distinct phases, they can attribute value more effectively while minimizing data collection. Focusing on key metrics and regularly auditing for dark patterns will enhance user experience without deception. Prioritizing ethical practices and transparency builds trust and leads to more informed decisions and stronger customer relationships.About SiobhanSiobhan started her career as a classical musician in NY where she had various teaching roles, specializing in violin and violaSiobhan later moved abroad and pivoted to a content role at a media agency where she would spend almost 4 years working her way up to CRO Manager and later Head of BI & Optimization and finally CMOShe completed her Certified Information Privacy Manager and joined an accelerator programOn the back of this experience, Siobhan founded Raze a niche agency specializing solely in the measurement and optimisation of marketing data – which she ran for 5 successful yearsShe's also the co-host of Marketing Unfucked, a podcast about all things data, ethics and privacy for marketing She's currently studying towards an Advanced Masters of Laws in Privacy, Cybersecurity and Data ManagementToday she's working as a data privacy consultant and advisor to tech startups who want to get it right from the startPrivacy Concerns and Cultural Differences in Data HandlingSiobhan dives straight into the issue of privacy and its varying levels of importance across different regions. She highlights a stark contrast between the United States and the European Union regarding privacy regulations and cultural attitudes. In the US, the adoption of stringent privacy measures lags significantly, partly due to cultural differences and the absence of comprehensive regulations. This has allowed some companies to exploit these gaps by selling data products that would be deemed illegal in many other parts of the world.When asked about the prevalence of tools that exploit privacy laws and whether people genuinely care about their personal data being resold, Siobhan points out an interesting dichotomy. She references studies, particularly from the Netherlands, showing that while many people claim to care about privacy, their actions often tell a different story. There is a significant gap between expressing concern for privacy and taking concrete steps to protect it.Siobhan believes that at a deeper level, everyone does care about their privacy. She mentions the common justification of having "nothing to hide" as a coping mechanism for the lack of control individuals feel over their personal data. This helplessness leads many to adopt a nonchalant attitude towards privacy. However, as incidents of data misuse and the ramifications of lost privacy become more apparent, even those previously indifferent are beginning to take notice.In the European Union, the implementation of strict privacy regulations has fostered a culture of awareness and proactive measures. This early adoption has forced companies and individuals to prioritize privacy. Conversely, in the US, the conversation is only now gaining momentum, driven by emerging state regulations and the increasing misuse of personal data through advanced technologies like AI. This growing awareness is slowly shifting the cultural landscape towards a more privacy-conscious mindset.Key takeaway: Challenge the notion that people don't care about privacy. Actively take steps to protect your data and demand transparency from companies, as the growing awareness and incidents of data misuse show that everyone values their privacy more than they might admit.Why Marketers Must Rethink Privacy and Ethical PracticesSiobhan gets straight to the heart of ethical marketing. Marketers often face the challenge of using tools that skirt privacy laws. The advice she offers is simple: put yourself in the customer's shoes. She believes this empathetic approach is crucial. It's a lesson we teach kids about bullying—how would you feel if it happened to you? Marketers should apply the same principle to their practices.When asked about using questionable tools, Siobhan emphasizes the need to consider personal feelings. How would you feel if your email was shared without consent? Or if your personal information was used to cold email you? Most people wouldn't appreciate it. Marketers need to step back and think about the human impact of their actions.Siobhan points out a fascinating contradiction: many marketers use ad blockers themselves. They don't want to see ads, yet they're creating them for others. This highlights a disconnect. By putting themselves in the recipient's shoes, marketers can make more ethical decisions. This approach doesn't just make legal sense—it's about making the right choice morally.Cultural differences also play a role. Siobhan recalls a trip to Korea, where CCTV cameras are ubiquitous. What's normal there might feel invasive elsewhere. Marketers must consider these cultural nuances. By understanding the context, they can make choices that respect privacy across different regions. The goal is to balance legality and ethics, making marketing more humane.Key takeaway: Evaluate your marketing tools by experiencing them as a customer first. Before deploying any tool, use it on yourself to understand the privacy implications and emotional impact. This practice helps you make more ethical and customer-friendly decisions.Avoiding Creepy Data Practices in Personalized MarketingMarketers often face the challenge of balancing necessary data tracking with personalization without crossing into creepy territory. Siobhan addresses this by acknowledging the delicate nature of data collection. Marketers need data to do their jobs effectively, but they must avoid overstepping boundaries. She recalls her time in measurement and technical marketing, describing it as a playground where data was plentiful, and the possibilities were endless. However, she emphasizes that what was once fun and innovative can now be seen as invasive.When asked about maintaining this balance, Siobhan suggests that marketers must be mindful of consent. If a user willingly shares their data and understands the implications, marketers should feel free to use it. However, it's crucial to ensure that the user is genuinely aware of what they are agreeing to. The key is transparency and clear communication about data usage.Siobhan also highlights the importance of being selective with data. Instead of collecting everything just in case, marketers should focus on the data they will actually use. This approach not only respects user privacy but also makes data management more efficient. Aggregated data can provide valuable insights without compromising individual privacy.Finally, Siobhan acknowledges that balancing ethical considerations with business needs is not easy. Marketers must navigate regulations and user expectations while striving to achieve their goals. The challenge lies in finding creative solutions that respect privacy and deliver personalized experience...

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Too many people got things they ignoring. Minimizing how great they are... grow up..chanbepoddin.com.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The rules of taxes and finances are constantly changing. And if you can't keep yourself updated… you might find yourself in the middle of a financial maze with no way out. In this new episode of Dashdot Insider, we're here to give you a map through this endless maze with the help of Jeremy Iannuzzelli. Jeremy unravels some of the recent changes in the world of taxes and finance and what they mean for you as an investor. He also touches on how the government's backflip on tax cuts and relaxation of lending criteria for property investors could impact your financial future.  So, whether you're a seasoned investor or just starting, this episode is a must-watch. Remember, your financial future is in your hands. If you love this episode, email us at podcast@dashdot.com.au, and don't forget to subscribe, rate, and share this podcast!  See you on the inside!    In this episode, we cover: 00:00 Coming Up 04:58 Tax Cut Backflip: How it Affects Taxpayers 09:58 Impact of Government Policies on Tax Cuts and the Economy 13:59 Property Investing Amid Government Tax Cuts and Debt 19:17 Trends in the Australian Economy and Property Market 25:06 Strategies for Tax Planning and Minimization in Property Investment 31:04 The Intersection of Property Investing and Tax Cuts 34:13 A Positive Outlook on the Australian Economy and Property Market   Connect With Us: Free Rentvesting Calculator (https://dashdot.com.au/rentvesting)  Subscribe on YouTube (https://www.youtube.com/@dashdotinsider)  Listen on Spotify (https://spoti.fi/3Np19x8) Dashdot Website (https://www.dashdot.com.au/) Ready to work with us directly? (https://dashdot.com.au/discovery) Get your Property Portfolio Growth Plan (https://dashdot.com.au/portfoliogrowthplan)   About the Guest: With over 12 years of experience in small to medium business enterprises, Jeremy Iannuzzelli specializes in property investment. He creates effective tax structures for clients, aligning with their goals. Jeremy is also a seasoned property investor with a diverse portfolio. He mentors investors, helping them develop balanced strategies for acquiring and holding wealth, ensuring financial security into retirement.   Connect with the Guest: https://khipartners.com.au/about/jeremy-iannuzzelli/ https://www.linkedin.com/in/jeremy-iannuzzelli-5bb6045b/  https://www.instagram.com/jeremy_ianna/ See omnystudio.com/listener for privacy information.

Featured Photo is Dr. Amy Huberman The Amy Story, Part 2: The Joys of Doing the Laundry! Amy and her exuberant son, Sasha, and wife, Alena Last week you heard Part 1 of the Amy session, which included T = Testing, E = Empathy, and A = Assessment of Resistance. Today, you will hear Part 2 of Amy's exciting journey from perfectionism to JOY. M = Methods We used a variety of Methods to help Amy challenge her negative thoughts, starting with the first, “I'm failing my patients.” We started with Identify and Explain the Distortions, then went to the Double Standard Technique, and ended up with the Externalization of Voices. As a reminder, you can see Amy's  Daily Mood Log at the start of her session here.. As an exercise, see how many distortions, or thinking errors, you can find in her first Negative Thought, “I'm failing my patients,“ using the list of cognitive distortions on the bottom of her Daily Mood Log. You'll find the list of the ten cognitive distortions if you click here.  After you've identified each distortion, see if you can explain two things about it: Why is this distortion in Amy's thought unrealistic and misleading? Why might it be incredibly unfair and hurtful? You'll find my list of the distortions in this thought at the end of the show notes. But don't look until you've made your list! These techniques we used were effective , as you'll hear on the podcast, especially the Externalization of Voices. You'll hear us doing role-reversals with Amy, and the method that “won the day” was the CAT, or Counter-Attack Technique, combined with the Acceptance Paradox. The Acceptance Paradox involves finding truth in a negative thought with a sense of peace or even humor. The CAT involves confronting the hostile voice in your head and tell it to go fly a kite, or other gentle but firm message You'll enjoy seeing some striking changes in Amy, as her tears and feelings of intense self-doubt are suddenly transformed into joy and laughter. Those changes created strong feelings of joy for Jill and me as well. We both have incredibly fondness and admiration for Amy, and feel great joy as well when she feels joy. Here are Amy's final scores at the end of the session. Emotions % Now % Goal % After Sad, blue, depressed, down, unhappy 80 25 0 Anxious, worried, panicky, nervous, frightened 80 20 0 Guilty, remorseful, bad, ashamed 90 5 0 Worthless, inadequate, defective, incompetent 100 15 5 Lonely, unloved, unwanted, rejected, alone       Embarrassed, foolish, humiliated, self-conscious       Hopeless, discouraged, pessimistic, despairing 90 5 0 Frustrated, stuck, thwarted, defeated 80 5 5 Angry, mad, resentful, annoyed, irritated, upset, furious       Other         The Joyous Dr. Amy! Sudden and dramatic change is pretty trippy, but it isn't much good if it doesn't last. And it won't! Negative thoughts and feelings will always return, because no one can be happy all the time. That's why some relapse prevention training and ongoing practice and refinement of what you've learned can be vitally important. In our follow-up session with Amy one week later she said she'd felt way better during the week, but did, in fact, have some relapses and had to challenge her negative thoughts again. She'd been helped a lot by the idea that it was okay to fail, to seek consultation, and learn, and that failing with patients gave us endless opportunities to learn and grow as therapists. And it was also okay not to have to listen so intently to the attempts of the negative self to put her down. In fact, our misery almost never results from our failures, but from telling ourselves that we “shouldn't” ever fail, and from punishing ourselves mercilessly when we do. One of her most exciting statements in our follow-up session was that she discovered that even something as humble as putting the dirty clothes into the washing machine could be a joyous experience without that negative voice in her brain constantly hollering at her that she wasn't good enough! Teaching points It was hard, at first, for Amy to “see” how distorted and unfair her negative thoughts were. She is an extremely intelligent, accomplished, and beloved colleague, and yet most of us cannot “see” or really “grasp” that we can be pretty mean to when we're feeling down and anxious. I have often said that feeling anxious and depressed is a lot like being in a deep hypnotic trance, telling yourself and believing things that just aren't true. For example, Amy is doing beautiful work with the great majority of her patients, and is doing the exact same thing with the patients who are responding beautifully as she is with the two who are stuck. So, when she tells herself she's a failure, she's clearly involved in All-or-Nothing Thinking. In other words, she's thinking that if she's not perfect, she's a complete failure and a fraud. She also seems to have many Hidden Shoulds (e.g. I SHOULD be able to help every single patient quickly) and Mental Filtering (focusing only on the negatives) and Discounting the Positive (ignoring the positives, as if they didn't count.) The techniques that were the most helpful for Amy were Positive Reframing: that's where we pointed out the positive aspects of Amy's Negative Thoughts and feelings. The Externalization of Voices with Self-Defense, the Acceptance Paradox, and the CAT. Be Specific: Amy was Labeling herself as a “fraud” and a “failure,” and she was Overgeneralizing from two patients to her entire self and career. Jill emphasized Be Specific. In other words, focus on and accept what's real. What's real is that Amy has been valiantly struggling to help two patients who are stuck. She can just accept that, and get some consultation and guidance from a colleague, which would probably help her get unstuck. So, instead of labelling yourself as “a failure” and “a fraud,” which are just mean, vague words, you can tell yourself that you have a specific problem—in Amy's case, getting stuck with two very anxious patients. Then you can focus on getting some help in solving that specific problem—for example, by seeking consultation from a colleague. Jill said that's what she does when she gets stuck. I used to do that every week, especially when I was first learning cognitive therapy. Getting stuck, then, can simply be an opportunity for growth and learning cool new tools. If we never got stuck, we'd never learn anything new! The very moment Amy stopped believing her negative thoughts, her feelings instantly and dramatically changed. That change happened suddenly, over the course of about 30 seconds, and you can SEE it in her face and hear it in her voice. But it won't last forever! Jill pointed out that the belief at the root of Amy's problem was Perfectionism, and the idea that “I should know exactly what to do with all of my patients.” That may be a pleasant fantasy, and it might even motivate us to work hard and achieve, but it's also a recipe for misery! Follow-up Rapid recovery is great, but will it stick? You will hear excerpts from our brief follow-up session one week later for Relapse Prevention Training. The idea is that none of us can feel happy forever, and negative thoughts will creep back into our minds sooner or later. However, you can anticipate this and prepare for it by challenging your negative thoughts with the same techniques that helped you the first time you improved. That's because the details will usually be different every time you're upset, but the pattern of self-critical negative thoughts will usually be the same. And this DID happen to Amy, just as it will happen to you. But this was an opportunity for her to deepen her understanding of perfectionism and to refine and enhance her ability to respond to her negative thoughts. During the weeks following the recording of this podcast, Amy found that she experienced some resistance to using the counterattack technique. She began to feel like she was relating to her perfectionism as an enemy and attacking it—and in doing so, was discounting all the good in it, including the values that came shining through during the Positive Reframing. She found that a better fit for her, instead of the counterattack, was to disarm her perfectionistic thoughts by seeing the truth in them. In fact, you could view this as yet another form of acceptance. When she did this, the perfectionistic voice in her head naturally backed down and gave her the space to do what matters to her unencumbered by self-criticism. I thought it was cool when she described experiencing waves of joy while doing the laundry—an activity that had always felt like a chore to her before, when it was accompanied by thoughts like “I should have finished this laundry days ago.”   She discovered that without beating up on herself, something as humble as doing the laundry could be incredibly rewarding! After our follow-up meeting, I got a lovely email from Amy about the joys of giving up the need for perfection, and sent this follow-up reply to Amy: Thank you, Amy, you are the BEST! I did a four-day intensive in San Antonio years ago with a small group of about 25 therapists. As you know, I always BS and say “As the Buddha so often said . . . “ followed by something goofy or quasi-mystical or whatever, and most people seem to kind of like that and see it as fun or humorous or whatever. Well, I was doing that at the workshop, and at one of the breaks a woman approached me and said she was interested in my Buddhist remarks because she had been raised as a Buddhist in an Asian country where Buddhism is prominent. I panicked and thought I'd been found out and exposed as a fraud. She went on to say that their family gave up Buddhism, however, and she was sad. I asked why they gave up Buddhism, and she explained that her mother suffered from severe depression, and the Buddhists taught that's because you think you “need” things, and if you're a good Buddhist you won't think that way and you won't ever suffer. Since she suffered, she felt like a failure as a Buddhist, so the family gave up Buddhism. I told her that she might not be aware that there are actually two schools of Buddhism. There's low-level Buddhism and high-level Buddhism. In low-level Buddhism, you're not allowed to want or need anything, and you're not allowed to suffer. That's sounds like that was the school of Buddhism your family was raised in. But there's another type of high-level Buddhism. In high level Buddhism you're allowed to suffer and struggle, and screw up, and fail, and all sorts of stuff. She got animated and said, “I didn't know that. Thank you so much. You've restored my faith in Buddhism, and I can't wait to tell my mother!” Aside from my being elderly and half-demented, I hope that makes some sense in light of our work together with Jill! So, if you need any translation or explanation, Amy, I'm inviting you to join the high-level Buddhist therapist group where you're allowed to screw up with some of your patients, or even many! Warmly, david Subsequent Follow-Up I forgot to tell you what happened to Amy's two “stuck patients.” Well, she got some consultation about why these patients might be stuck, which is nearly always an Agenda Setting problem—the therapist is working harder than the patient due to the need to “help,” and this plays into the patient's ambivalence. This struck a chord, and Amy was very excited to see her patients again, and both suddenly got “unstuck,” although in somewhat different ways. And that is why I call it the Acceptance Paradox. The moment YOU change, and accept yourself, your world will also change! Or, to put it differently. We often see the world as “different” or as “other,” thinking we are separated. The Buddhists see the world as “one,” and that is certainly true in therapy as well. Answers to the Quiz Question David's list of Distortions in Amy's Negative Thought: “I'm failing my patients.” 1.     All-or-Nothing Thinking. This is not realistic because Amy is not stuck with all of her patients. And even though she's still far short of her hopes for these two patients, they may feel they are getting lots of TLC and support from Amy. 2.     Overgeneralization. This is misleading because she's overgeneralizing from her two failures to her “self,” and labeling herself as “a fraud and a failure.” She also overgeneralizing to the future, thinking things will never change or improve so she should get a new career. 3.     Mental Filtering. She only focusing on the two patients who are stuck. 4.     Discounting the Positive. She's overlooking the fact that she's going excellent work with a great many people, and has tremendous integrity, skill, and commitment to her patients. 5.     Magnification and Minimization. She's kind of blowing things out of proportion, although it's always good to focus on patients who aren't yes improving. 6.     Emotional Reasoning, She FEELS like a failure so thinks she IS a failure. 7.     Hidden Should Statement. She thinks she SHOULD be perfect! 8.     Labeling. Same as Overgeneralization. See above. 9.     Self-Blame. She's blaming herself instead of loving herself and focusing on getting she help she needs and deserves! Thanks for listening today! Rhonda, Amy, and David  

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In this week's abuse survivor story, Johana discusses her three year abusive relationship. Like many narcissistic abuse survivor stories, it all started with love bombing. And once the love bombing was complete, Johana's abuser had complete control as the truth teller in her world. From there, Johana's abuser started to weaponize his culture, and he began to employ every tactic in the power and control wheel. Isolation. Intimidation. Checking-in. Male privilege. Minimization. Denial. Blame. Gaslighting. Animal abuse. Financial abuse, Showcasing weapons. Putdowns. Johana's abuser used them all, and thankfully, Johana is still alive today and able to tell her story. It's a story of belief systems, using culture as a weapon, coping mechanisms, the power-control wheel, getting your voice back, animal abuse, physical abuse, addiction, guilt, coercive control, jealousy, intimidation, minimization, gaslighting, isolation, toxic masculinity, weapons, slamming doors, putdowns, competency, doubt, financial abuse, Disney, self esteem, self confidence, suicidal ideation, suicide attempts, self love, getting your voice back, trust issues, rage, anger, being assertive, making yourself small, and trauma. *** CONTENT WARNING - Physical Abuse, Animal Abuse, & Suicidal Ideation/Attempts are discussed in this episode. **** If you want to be a guest on our survivor story podcast, please click here or send us an email at narcissistapocalypse@gmail.com To help out our podcast, please fill out our listener survey, click here. SUPPORT US BY SUPPORTING OUR SPONSOR: To receive 35% off Cozy Earth bedding, loungewear, and everything site wide, use the code “NAP” at Cozyearth.com If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit www.domesticshelters.org to access this free resource.  If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.).  To reach them, click here. Join our new Community Social Network at https://community.narcissistapocalypse.com/ Join our Instagram Channel at https://www.instagram.com/narcissistapocalypse Join our Youtube Channel at https://www.youtube.com/channel/UCpTIgjTqVJa4caNWMIAJllA Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's abuse survivor story, Johana discusses her three year abusive relationship. Like many narcissistic abuse survivor stories, it all started with love bombing. And once the love bombing was complete, Johana's abuser had complete control as the truth teller in her world. From there, Johana's abuser started to weaponize his culture, and he began to employ every tactic in the power and control wheel. Isolation. Intimidation. Checking-in. Male privilege. Minimization. Denial. Blame. Gaslighting. Animal abuse. Financial abuse, Showcasing weapons. Putdowns. Johana's abuser used them all, and thankfully, Johana is still alive today and able to tell her story. It's a story of belief systems, using culture as a weapon, coping mechanisms, the power-control wheel, getting your voice back, animal abuse, physical abuse, addiction, guilt, coercive control, jealousy, intimidation, minimization, gaslighting, isolation, toxic masculinity, weapons, slamming doors, putdowns, competency, doubt, financial abuse, Disney, self esteem, self confidence, suicidal ideation, suicide attempts, self love, getting your voice back, trust issues, rage, anger, being assertive, making yourself small, and trauma. *** CONTENT WARNING - Physical Abuse, Animal Abuse, & Suicidal Ideation/Attempts are discussed in this episode. **** If you want to be a guest on our survivor story podcast, please click here or send us an email at narcissistapocalypse@gmail.com To help out our podcast, please fill out our listener survey, click here. SUPPORT US BY SUPPORTING OUR SPONSOR: To receive 35% off Cozy Earth bedding, loungewear, and everything site wide, use the code “NAP” at Cozyearth.com If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit www.domesticshelters.org to access this free resource.  If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.).  To reach them, click here. Join our new Community Social Network at https://community.narcissistapocalypse.com/ Join our Instagram Channel at https://www.instagram.com/narcissistapocalypse Join our Youtube Channel at https://www.youtube.com/channel/UCpTIgjTqVJa4caNWMIAJllA

Long gone are the days when a scream could end a presidential campaign. In the age of Donald Trump, no crime is outrageous enough to be disqualifying for the highest office in the land. Political journalists Michael Tomasky and David Corn join David Rothkopf to break down the dangerous trend in America where anything goes - so long as your name is Trump. Learn more about your ad choices. Visit megaphone.fm/adchoices

Long gone are the days when a scream could end a presidential campaign. In the age of Donald Trump, no crime is outrageous enough to be disqualifying for the highest office in the land. Political journalists Michael Tomasky and David Corn join David Rothkopf to break down the dangerous trend in America where anything goes - so long as your name is Trump. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest this week is Kevin Killens, CEO of AHvos, a technology service that provides AI solutions for data-heavy businesses using a proprietary technology called Contextually Responsive Intelligence (CRI), which can act upon a business's private data and produce results without storing that data.In this episode, we delve into this technology and learn more from Kevin about: his transition from serving in the Navy to founding an AI-focused company; AHvos' architectural approach in support of data minimization and reduced attack surface; AHvos' CRI technology and its ability to provide accurate answers based on private data sets; and how AHvos' Data Crucible product helps AI teams to identify and correct inaccurate dataset labels.  Topics Covered:Kevin's origin story, from serving in the Navy to founding AHvosHow Kevin thinks about privacy and the architectural approach he took when building AHvosThe challenges of processing personal data, 'security for privacy,' and the applicability of the GDPR when using AHvosKevin explains the benefits of Contextually Responsive Intelligence (CRI): which abstracts out raw data to protect privacy; finds & creates relevant data in response to a query; and identifies & corrects inaccurate dataset labelsHow human-created algorithms and oversight influence AI parameters and model bias; and, why transparency is so importantHow customer data is ingested into models via AHvosWhy it is important to remove bias from Testing Data, not only Training Data; and, how AHvos ensures accuracy How AHvos' Data Crucible identifies & corrects inaccurate data set labelsKevin's advice for privacy engineers as they tackle AI challenges in their own organizationsThe impact of technical debt on companies and the importance of building slowly & correctly rather than racing to market with insecure and biased AI modelsThe importance of baking security and privacy into your minimum viable product (MVP), even for products that are still in 'beta' Guest Info:Connect with Kevin on LinkedInCheck out AHvosCheck out Trinsic Technologies Privado.ai Privacy assurance at the speed of product development. Get instant visibility w/ privacy code scans.Shifting Privacy Left Media Where privacy engineers gather, share, & learnDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Copyright © 2022 - 2024 Principled LLC. All rights reserved.

Written By: Erica Godun & Narrated By: Gayle Crew With ESG (environmental, social and governance) factors becoming critical to development, environmental sustainability is an important consideration in building design. Our work in the industrial sector plays a key role in transitioning toward a more sustainable future. Following are seven inventive yet feasible strategies that can be implemented within industrial buildings. The result? Minimization of carbon footprints, a healthier world, and marketable features to appeal to tenants and buyers.

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!   Here is what to expect on this week's show: What are cognitive distortions, and why do they interfere with your thinking? All Or Nothing Thinking- if it isn't perfect, it is bad. Overgeneralization- applying a label to everything because it happened once. Mental Filter- ignore the positive and focus on the negative. Discounting the positives- not valuing positive things that happen Jumping to Conclusions- decisions not based on evidence Magnification or Minimization- making things more significant or less significant than they are. Emotional Reasoning- reasoning yourself into negative thoughts Should Statements- criticism in form of “you should have” or “I should have” Labeling- applying negative labels to yourself or others in reaction to a mistake or because something didn't happen the way you expected. Personalization and Blame- thinking you are to blame for things you have no control or influence over. How to identify cognitive distortions Showing yourself compassion and understanding in training yourself to break these habits. Look for evidence to support what you are thinking or saying to yourself or others. Is it true? Transformational vocabulary- instead of automatically falling into your cognitively distorted thoughts, how you can reframe what you say and how you think. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

When someone wants to take attention away from a big issue, they'll often attempt to make it seem smaller than it really is. When you can recognize the foolishness, you won't get fooled by it! Learn more about Crazy Thinkers: www.filteritthroughabraincell.com/crazy Here's how you can purchase the Logical Fallacies ebook: https://www.filteritthroughabraincell.com/offers/z6xbAcB2 Want to test yourself on how well you can recognize fallacies in real life? Take the Meme Fallacy Quiz! www.filteritthroughabraincell.com/quiz Send me any questions, comments or even the fallacies you're seeing around you! think@filteritthroughabraincell.com Or, tag me on Instagram: @filteritthroughabraincell Sign up on my email list at: www.filteritthroughabraincell.com/contact Thank you to our sponsor, CTC Math! Website: https://www.ctcmath.com/?tr_id=brain Homeschool page: https://www.ctcmath.com/how-it-works/home-school?tr_id=brain Free trail: https://www.ctcmath.com/trial?tr_id=brain Special offer! Get 1/2-off discounts plus bonus 6-months free! https://www.ctcmath.com/purchase/homeschool50?tr_id=BRAIN

Here we interview a Planned Parenthood Nurse Practitioner on the East about stigma in the healthcare field. We talk about some of the clean vs dirty language, differences between men and women's responses to their diagnosis and some of the useful resources that have supported our guest in dealing with patients. I also present a lil' bit of guidance for alleviating stigma with patients so I did my deed for the day here. This episode is part of my interviewing healthcare providers series. My intention is to optimize the patient/provider communication for the sake of minimizing new infections through getting people comfortable talking about sex. Gena is a nurse practitioner who has been working in reproductive healthcare for over a decade, with expertise in trauma-informed gynecology, abortion care, and gender affirming hormone therapy.  In her current role at Planned Parenthood, Gena is particularly passionate about destigmatizing STIs, consent advocacy, and empowering patients in every aspect of their care.

In this episode, Rachel talks about defense mechanisms. Rachel explains denial and minimization and why they show up in our current lives, and memories about the past. “My mom screamed every night, but I had a great childhood.” “My uncle overdosed, but it's not a big deal.” Sound familiar? Rachel gives listeners an exercise to slowly begin to feel emotions, so defense mechanisms like denial and minimization, stop showing up. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials:Facebook: www.facebook.com/rachel.m.sievers/TikTok: www.tiktok.com/@consenttotreatpodcastInstagram: www.instagram.com/consenttotreatpodcastThis episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.comIf you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com Hosted on Acast. See acast.com/privacy for more information.

2 Samuel 11:1-27 // Gabe CoyleNot everyone knows who they want to be, but many of us can think of examples of who we do NOT want to be. No one wants to be a villain in their own story, and yet, anyone can be the villain. Anyone.Join us as explore one of the most well-known stories of horrendous failure in the Life of David, and walk through how God wants something different for us. Sermon Notes: https://www.bible.com/events/49098926 Prayer Requests: https://ccefc.ccbchurch.com/goto/forms/2553/responses/new 23.07.07

2 Samuel 11:1-27 // Bill GormanNot everyone knows who they want to be, but many of us can think of examples of who we do NOT want to be. No one wants to be a villain in their own story, and yet, anyone can be the villain. Anyone.Join us as explore one of the most well-known stories of horrendous failure in the Life of David, and walk through how God wants something different for us. Sermon Notes: https://www.bible.com/events/49098925 Prayer Requests:  https://ccefc.ccbchurch.com/goto/forms/2546/responses/new23.07.07

Jeremy Jacobson of Go Curry Cracker talks about multi-generational tax minimization. This is part 2 of 2. Episode 2367: [Part 2] Multi-Generational Tax Minimization by Jeremy of Go Curry Cracker on Saving For Your Kids Winnie Tseng is from Taiwan and is the Go Curry Cracker resident photographer. After working in high tech, she found her real love making magic happen behind the camera and in the kitchen. Now she travels the world in search of new flavors and images. Jeremy Jacobson is from the United States and is the Go Curry Cracker blog writer. His love of learning and adventure make permanent travel the ideal lifestyle. The original post is located here: https://www.gocurrycracker.com/multi-generational-tax-minimization/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy Jacobson of Go Curry Cracker talks about multi-generational tax minimization. This is part 2 of 2. Episode 2367: [Part 2] Multi-Generational Tax Minimization by Jeremy of Go Curry Cracker on Saving For Your Kids Winnie Tseng is from Taiwan and is the Go Curry Cracker resident photographer. After working in high tech, she found her real love making magic happen behind the camera and in the kitchen. Now she travels the world in search of new flavors and images. Jeremy Jacobson is from the United States and is the Go Curry Cracker blog writer. His love of learning and adventure make permanent travel the ideal lifestyle. The original post is located here: https://www.gocurrycracker.com/multi-generational-tax-minimization/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy Jacobson of Go Curry Cracker talks about multi-generational tax minimization. This is part 2 of 2. Episode 2367: [Part 2] Multi-Generational Tax Minimization by Jeremy of Go Curry Cracker on Saving For Your Kids Winnie Tseng is from Taiwan and is the Go Curry Cracker resident photographer. After working in high tech, she found her real love making magic happen behind the camera and in the kitchen. Now she travels the world in search of new flavors and images. Jeremy Jacobson is from the United States and is the Go Curry Cracker blog writer. His love of learning and adventure make permanent travel the ideal lifestyle. The original post is located here: https://www.gocurrycracker.com/multi-generational-tax-minimization/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy Jacobson of Go Curry Cracker talks about multi-generational tax minimization. This is part 1 of 2. Episode 2366: [Part 1] Multi-Generational Tax Minimization by Jeremy of Go Curry Cracker on Saving For Your Kids Winnie Tseng is from Taiwan and is the Go Curry Cracker resident photographer. After working in high tech, she found her real love making magic happen behind the camera and in the kitchen. Now she travels the world in search of new flavors and images. Jeremy Jacobson is from the United States and is the Go Curry Cracker blog writer. His love of learning and adventure make permanent travel the ideal lifestyle. The original post is located here: https://www.gocurrycracker.com/multi-generational-tax-minimization/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy Jacobson of Go Curry Cracker talks about multi-generational tax minimization. This is part 1 of 2. Episode 2366: [Part 1] Multi-Generational Tax Minimization by Jeremy of Go Curry Cracker on Saving For Your Kids Winnie Tseng is from Taiwan and is the Go Curry Cracker resident photographer. After working in high tech, she found her real love making magic happen behind the camera and in the kitchen. Now she travels the world in search of new flavors and images. Jeremy Jacobson is from the United States and is the Go Curry Cracker blog writer. His love of learning and adventure make permanent travel the ideal lifestyle. The original post is located here: https://www.gocurrycracker.com/multi-generational-tax-minimization/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy Jacobson of Go Curry Cracker talks about multi-generational tax minimization. This is part 1 of 2. Episode 2366: [Part 1] Multi-Generational Tax Minimization by Jeremy of Go Curry Cracker on Saving For Your Kids Winnie Tseng is from Taiwan and is the Go Curry Cracker resident photographer. After working in high tech, she found her real love making magic happen behind the camera and in the kitchen. Now she travels the world in search of new flavors and images. Jeremy Jacobson is from the United States and is the Go Curry Cracker blog writer. His love of learning and adventure make permanent travel the ideal lifestyle. The original post is located here: https://www.gocurrycracker.com/multi-generational-tax-minimization/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch on YouTube About the show Sponsored by InfluxDB from Influxdata. Connect with the hosts Michael: @mkennedy@fosstodon.org Brian: @brianokken@fosstodon.org Show: @pythonbytes@fosstodon.org Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Tuesdays at 11am PT. Older video versions available there too. Michael #1: pystack PyStack is a tool that uses forbidden magic to let you inspect the stack frames of a running Python process or a Python core dump, helping you quickly and easily learn what it's doing. PyStack has the following amazing features:

Welcome back to Making Bank. On today's episode, we have KC Chohan, who is the founder of Together CFO, a tax advisory accounting and tax preparation firm based in Los Angeles, California.His financial strategies have been the best kept secrets of the elite. He's an expert on tax strategy and helps with high net worth families, protect their wealth and reduce taxes. He builds out the same structures as the elite billionaires to be able to legally do things that the average certified public accountant can't do. He has a deep passion for serving others and educating those who are overpaying taxes, and this is what drives his customer loyalty.    Don't miss this episode of Casey Chohan at Making Bank today.   (4:18) Together CFO Together CFO is a subset of a huge pie. If you think of a family office, it's all about encompassing everything from tax, to insurance, to wealth management and everything in between. Together CFO is one slice of that pie, which is the tax slice plus estate planning slice.   (5:44) Tax Strategies The one common thing that all billionaires have is the thing that goes before the private foundation. That's the part they don't tell anyone. They get all of the tax deductions for charitable giving and then it's into a private foundation where they are the trustees. The key element of it all is something called a complex trust. That's the structure of choice for billionaires.    (9:40) Background “More people want tax savings than they do CFO services. And it's so much easier to explain tax savings than it is CFO services.”, KC Chohan explained how it all started when they pivoted the company to help higher net worth business owners, usually first generation.   (15:43) Billionaire Taxes Most of the elites don't own the assets in their own name. It's the trust that owns the jets, the yachts and everything else. And changing trustees is not a taxable event. You can graduate your kids from being beneficiaries into being trustees and now they control all those assets and there's no taxable event.  (17:48) Tax Loopholes Go to  skool.com/tax and you can get the top 50 tax loopholes that you should be using. If you are paying over $200,000 in taxes, then check out the website. There's a free tax savings calculator. It is togethercfo.com. It's free to use. Go check out how much you're overpaying and then feel free to set up a call with the team and you'll be shown how to stop overpaying.   (19:25) Selling A Business  You can save a lot of money in taxes by just changing the ownership structure of everything. The company isn't owned by you. It would be owned by the trust ahead of the sale. So when the sale happens, the trust will receive those funds. So all of those restrictions go away with the trust and you can reinvest that money however you wish, in whatever asset type in whatever time frame you like.   (25:43) Asset Protection It's important as you grow and scale to protect your assets and using a complex trust is arguably the best way to do that because it's a bifurcated ownership. That means the trustee is the fiduciary, but if someone tries to sue the trustee, they can't come after the trust. If someone tries to sue the beneficiary, they can't get the trust assets either. So it ultra protects the assets that are owned by the trust because of this bifurcation.   Link Youtube: TogetherCFO Twitter: @KCchohan_  Facebook: @KC Khurram Chohan  Instagram: @kc.chohan  LinkIn: @Kc Chohan 

With tax day wrapped up, you may be looking through your books wondering how to minimize your 2023 taxes. In this episode, tax expert Louise Else at Club Capital - an accounting firm specifically for insurance agents - show you best practices to do just that.This episode is brought to you by Autopilot Recruiting. Autopilot Recruiting is a continuous recruiting service where you'll be assigned a recruiter that has been trained to recruit on your behalf every business day. Listeners of the Club Capital Leadership Podcast can go to https://www.autopilotrecruiting.com and use the code ClubCapital to get started.

Our mind is a powerful tool that can shape our perception of reality. It can either be our ally or our worst enemy, depending on how we use it.Negative thinking is a common trap that can leave us stuck in life, preventing us from reaching our full potential.It is a mental booby trap that drains your energy and causes you to feel stuck in a cycle of self-doubt and despair. However, there are several ways to escape this trap and improve your mental well-being.The first step to escape from this trap is to pay attention to your thoughts and identify any negative thinking patterns that you may have. Common patterns include overgeneralizing, jumping to conclusions, and filtering out the positives. Once you identify these patterns, you can work to counteract them.Tune in to this episode as Eddie and I discuss some critical thinking traps that can lead to negative thinking and how to escape them.Key Takeaways- What in the world (05:33)- Fighting imposter syndrome (13:31)- Mental booby traps (15:42)- All-or-nothing mindset (23:37)- Overgeneralization thinking trap (26:12)- Mental filters (30:11)- Disqualifying the positives (34:48)- Jumping to conclusions (38:30)- Magnification and minimization (44:10)Additional Resources:- If you're looking to GROW YOUR BUSINESS and increase your sales, you should definitely consider joining our 8-week Masterclass, PASSION TO PROFIT. Get on our WAITLIST here: JOIN THE WAITLIST------- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

DARVO = Defend, Attack, Reverse, Reverse the roles of Victim & OffenderHave a manipulative narcissist in your life? Learn their tactics and discover what you can do to protect yourself from lies and manipulation. Do manipulative narcissists ever tell the truth? Unfortunately, they typically don't. They are masters of deception and use lies and manipulation to get what they want. Learn more about the tactics they use to control you and what steps you can take to protect yourself. Learn more ....Here are some key moments:Real lies heard by the narcissist's victims in our communityDARVOTactics such as Gaslighting, Minimization your Feelings, and outright denial How to protect yourself and deal with the narcissist lying. Join The Empath Healing Community for FREE & Receive weekly inspiration & strategies to heal from Narc AbuseBetter Help get 10% off first monthHeal and grab all the goodies in the Blog HERE Music YouTube Library: Believe by NeffexMentioned in this episode:10% off First Month with Betterhelp ProBetter Help

Considering regrets is a part of life. We wonder if we should have done something differently or not done something at all. We wonder what might have changed if we'd made another choice. Would things be better? Would they be worse?Since I've been a coach, I've found the reality of evaluating past decisions and having regrets comes up a lot. And I have pondered and explored the possibility that there may be two ways of looking at regret. The first consideration is that regret is both a noun and a verb. The second consideration is whether or not indulging in regret can be avoided. Might we, instead, find a method for regret minimization? I think so.Let's talk about it.“Is there something that you regret not doing in the past that you could choose again for the future?” – Dr. Sara DillWhat You'll LearnNoticing regrets with intentionProjecting into the futureThemes from the terminally illLiving your life true to yourselfRegret minimization framework (from Jeff Bezos)3 questions to evaluate decisionsContact Info and Recommended ResourcesBook:Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie WarePodcast Episodes that pair well with this one:Life is Short and Why This MattersA Fresh Start (or how to begin again)Choose AgainNew Group Coaching Session: coming soon! Stand by for details.Connect with Sara Dill, MD, The Doctor's CoachI offer FREE consultations. Get scheduled on my calendar: saradill.com/schedule. I look forward to talking to you.I read all my own emails and would love to hear from you. Feel free to ask me questions or make topic suggestions for the podcast. Email me at sara@saradill.com.Website: saradill.comWork with me: saradill.com/coachingMy book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting MedicineFacebookInstagram

Pt. 3/6 of Gender Roles 

Many people who've struggled with binge eating for a long time have come across the book "Brain Over Binge" by Kathryn Hansen. Sarah and Stef, co-hosts, both read the book as they tried to recover and are discussing how the method landed for them. The episode looks into: Stef's history and experience with reading BOB and taking the official BOB course Sarah's experience of “looking forward to” the next binge urge to learn a new response. Dismissal of urges as irresponsible – what if those messages from the primal brain are valid, asks Stef Weight and eating as pathological Minimization (demonization?) of conventional therapy Do some personality types find this approach easier than others? Sarah's use of RALIC to ride out binge urges - but not with the goal of not bingeing itself. What if giving yourself permission to binge does NOT feel okay? Does it work to delay a binge? What can we take from BOB, in S&S's perspective? Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse

In this full-length episode, we meet Reagan: a sensitive young mother in methadone treatment for addiction. And she's had a terrible day. Trouble is, she can't seem to allow herself to feel bad. A lifetime of sucking it up, pushing through, and staying strong has left her without the ability to hang out with her negative moments. Rachel and Reagan work together to honor unpleasant feelings instead of minimizing them. And then they find resources for Reagan to use when she wants to enter a state of power and positivity. Rachel has tips for finding and using your resources. Hosted on Acast. See acast.com/privacy for more information.

In this condensed episode, we meet Reagan: a sensitive young mother in methadone treatment for addiction. And she's had a terrible day. Trouble is, she can't seem to allow herself to feel bad. Rachel has tips for finding and using your resources. Hosted on Acast. See acast.com/privacy for more information.

DwD 0396:  Post Race Weekend Hangover Minimization The post race (weekend) hangover is real, and it has nothing to do with what your drink of choice was during the weekend.  It often comes from a loss of sleep, a lot of activity, and the overuse of your adrenal glands during the weekend.  In the end, Monday or often especially Tuesday, you usually are in a partial zombie state and are from performing at your peak.  During this episode, we cover several ways that the weekends affect each of us and several ways that we use to help minimize the impact and duration of the post race hangover.  If you have any other tips or tricks, please let us know at garageheoesintrainign@gmail.com. A link to the episode is: https://tinyurl.com/MinimizingPostRaceHangover  If you would like to help grow our sport and this podcast: Awesome choice #1:  Subscribe to our podcast on the podcast provider of your choice and every episode will show up.  Even Better:  If you could give our podcast a (5-star?) rating Mostest Bestest:  if you would leave a podcast review We really appreciate it. We hope you enjoy this episode! PS  Are you are looking to stream or save your integrated telemetry/racing data with video? Candelaria Racing Products Sentinel System may be the perfect solution for you.  We are in the midst of installing the system in two of our cars.  If this sounds like something that may help you and your team, please use our discount code "GHIT". This will give 10% discount code to all our listeners during the checkout process. PS2  If you are looking to add an Apex Pro to your driving telemetry system, do not forget to use our discount code for all Apex Pro systems.  Please enter the code “ghitlikesapex!”. You will receive a free Windshield Suction Cup Mount for the system, a savings of $40. Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts and Drivers for the Garage Heroes In Training team

Links:Unity North Tampahttps://unitynorthtampa.org/ More from Cynthia Alice Andersonhttps://cynthiaaliceanderson.com/ •This channel is made possible because of listeners just like you. If you would like to support the channel with your tax-deductible contribution on an ongoing basis or through a one-time gift, head over to ExperienceOfTheSoul.com. And if you enjoy this podcast, you can help spread the word by leaving a 5-star review on Apple Podcasts, Google Play, Stitcher, or the platform of your choice.This message is copyright 2022, Unity North Tampa. All Rights Reserved. Our theme music, “The Light of God,” is composed by Shannon Kropf and used with permission. You can find it at shannonkropf.com.The Experience of the Soul Podcast Channel is a production of 818 Studios.

Have you ever felt like you are fighting off a negative voice in your head that condemns you and makes you not feel good enough in different scenarios? In today's episode, Quinn is helping you dive into your thought life, understand why your thoughts matter and to take control of those negative thoughts so you can fill your mind with truth.    In this episode, Quinn teaches listeners these three tips to help renew their minds:  1. Outline our thoughts and Identify lies and truths  2. Talk to yourself in third person in a kind and compassionate way  3. Share negative thoughts with a friend and let them offer feedback  Resources:  Cognitive Distortions: Source Therapist Aid  1. Black and white thinking/polarized thinking: Thinking in absolutes such as “always”, “never”, or “every”. “I never do a good enough job on anything.  2. Mental filtering – discount the positives / forgetting the bad  3. Catastrophizing- we take on small scenario and go worst  case scenario  4. Magnification and Minimization  5. Exaggerating or minimizing the importance of events. One might believe their own achievements are unimportant, or that their mistakes are excessively important.   6. Overgeneralization: Making broad interpretations from a single or few events. “I felt awkward during my job interview. I am always so awkward.”  7. Magical Thinking: The belief that acts will influence unrelated situations. “I am a good person—bad things shouldn't happen to me.”   8. Personalization: The belief that one is responsible for events outside of their own control. “My mom is always upset. She would be fine if I did more to help her.”   9. Jumping to Conclusions: Interpreting the meaning of a situation with little or no evidence.   10. Mind Reading: Interpreting the thoughts and beliefs of others without adequate evidence. “She would not go on a date with me. She probably thinks I'm ugly.”   11. Fortune Telling: The expectation that a situation will turn out badly without adequate evidence.   12. Emotional Reasoning: The assumption that emotions reflect the way things really are. “I feel like a bad friend, therefore I must be a bad friend.”  13. Disqualifying the Positive: Recognizing only the negative aspects of a situation while ignoring the positive. One might receive many compliments on an evaluation, but focus on the single piece of negative feedback.  14. “Should” Statements: The belief that things should be a certain way. “I should always be friendly.”  

The 68th NewRetirement podcast. This time, Steve Chen is joined once again by guest Doc G — a financially independent part-time physician and current podcaster and author — and discusses Doc G's new book, Taking Stock. This is Jordan Grumet's second round on our podcast and he's also been gracious enough to invite us onto his What's Up Next podcast.Try out the NewRetirement Planner for free: https://www.newretirement.com/planner/signupProduced by Davorin Robison & Brian Blaesing.© 2022 NewRetirement Inc.