Creating Unshakeable Self Confidence

It's one of the toughest emotions I've felt. Grief. It's also the emotion I probably have the most awareness of. I'm very familiar with grief and today I'm letting you into my own grief and giving you some tools that I'm using right now as I navigate through grief. Tune in and learn about the Grief Support Kit that I created and the Grief Support Mini Course that goes with it. You can get the mini course for FREE here. Support the show

In today's episode I'm sharing an episode of a series I'm doing with Ruth Liebel from Ruth Liebel Financial Coaching. Every Monday at noon MST Ruth & I talk about what a high value woman is and why we want to strive to become one. This episode is all about seeking truth. We talk about keeping promises, being able to ask questions, and telling the truth. It's a great conversation and I hope you enjoy it. Follow our series over on Facebook https://www.facebook.com/sheri.brasier/Support the show

Is fear getting in your way? Do you want to accomplish something but you're just too afraid to do it? Tune in to today's episode where we talk about the 3 Lies that fear tells us that keeps us from achieving the things we want to achieve.Click here to get more great Self Confidence tips in your inbox every week. https://sheri-brasier-coaching.ck.page/3eb6fc53c8Click here to chat with me about doing it scared!https://Virtualchat.as.me/styleconsultSupport the show

The most important relationship we have is the relationship with ourselves. I've talked about this a lot and I'm going to take you a little deeper today. The quality of your self esteem lies in 3 areas . Tune in as we dive deep into those 3 areas. When you understand this you will be able to grow your self esteem and your self confidence by leaps and bounds. Let's get started.Support the show

You want find clothes that look good on your body shape and make you feel confident. You want to wear the colors that make you feel happy, but you're unsure about it all. Today I'm talking with celebrity stylist Kim Appelt.  From celebrity red carpet events to being on TV as a style contributor she's done it all and what she's learned is really interesting! Today Kim & I talk about having style no matter what body shape you have. She tells us about her new book called Style For Every Body and she gives us tangible tips to create your unique style for your body. You won't want to miss this episode! Tune in now! Support the show

Are you living in self pity or self compassion? Self pity is a destructive painful trap, it will keep you immobilized so that your future is no different than your past, it is a toxic habit to get into. Self compassion is compassion for with yourself, curious, open to learn, non judgemental, and being kind to yourself. Developing self compassion and ridding yourself of self pity will create unshakeable self confidence!! Tune in to learn 4 ways to practice self compassion today! Support the show

Today's episode is Part 2 of the emotional pain that happens when our bodies don't do what we want them to do or what we think they should. I share a vulnerable example in my own life to illustrate what I've learned. I hope it will help you. Tune in as we go a little deeper and get more understanding and clarity on this topic.Support the show

You've heard the saying " What you look for you will find"? Well today I have another concept to teach you that takes that saying into another realm! If you are struggling getting the results you want in your life you'll want to listen in to todays episode. I'm going to teach you how to use your brain to help you get what you want!  Don't miss this one.Links mentioned in this episode:https://www.eventbrite.com/e/womens-wellness-workshop-tickets-636154574457https://www.amazon.com/Tapping-Solution-Weight-Loss-Confidence/dp/1401945139Support the show

Self Confidence is the way you know and embrace all the parts of yourself. So the more confident someone is, the more they know themselves and the more they embrace all the parts of themselves. We think of being confident as liking ourself and that's true, but if you want to like yourself and LEARN how to like yourself, you have to get to know you, all of you.So that means that if you want to have unshakeable self confidence, then you need to realize that you have a relationship with yourself. So that's what I want to talk to you about today. How do you get to know yourself?Tune in to learn more!Support the show

Have you had an injury, an accident, or diagnosis that has left your body different than it used to be? In today's episode we explore the emotional pain that happens when our bodies don't do what we want them to do or what they used to do. If you are struggling with an injury or diagnosis and you want to try to get some relief from the pain you're in then today's episode is for you! Support the show

Do you get stressed about getting dressed because you don't have the right clothes? Maybe they don't fit right, or you put them on and they just don't look right but you don't know why?  If this is you, today's episode is going to help. I'm sharing 4 mistakes that I see women making that has them frustrated and stressed in the morning when they get dressed. Tune in to learn more!! Support the show

Remember this one? It's one of my most downloaded episodes and when I re-listened to it I knew I had to re-publish it for you! Have you implemented these 4 steps into your daily routine so you can guarantee that you will feel confident tomorrow? I know I need to brush up on these tips so I thought maybe I'm not the only one. Enjoy listening to this episode! Support the show

Joining me today is Elisa Fucci. She is a Life Coach and Breathwork Practitioner and we are talking today about creating self confidence by trusting yourself. Elisa talks to us about finding your core values and how knowing these values creates self confidence and trust right away, not to mention it makes decision making so much easier. You won't want to miss this episode! Support the show

Springtime always makes me feel like I want my house more organized, but I never actually WANT to do it. I always want to redecorate or get new furniture in the spring. Are you that way too? If the clothes that come out in the spring and summer are in your color palette you also might want to do extra shopping in the spring. This means you'll want to have more space in your closet. In this episode I'm giving you 3 simple steps that are not only simple but they are easy to do and will make a whole lot of sense to you! I can't wait for you to have a better organized closet so you can get dressed easier everyday! Support the show

On today's episode I have my friend and fellow stylist Delee Cox joining me. Delee is a stylist based in Utah and has a very unique outlook on style, fashion, and sustainability. I learned so much in this episode and I am so excited to bring Delee to you so you can learn from her too! Tune in to hear her talk about slow fashion vs fast fashion and how you can be a major player in deciding who gets your dollars when you go shopping. You can follow Delee here: @thestylistnextdoor_utSupport the show

In today's episode I want to teach you the process I go through when hard things are happening in my life. This process is especially helpful if you have relationships in your life or you have strong feelings about what's going on in the world. This process helps me get really clear about the things I can change and how I can be part of a solution. Listen in and learn the process that will help you think intentionally and feel better on a regular basis.Support the show

The question I get asked the most about increasing or creating self confidence is "Where do I even start?" I have lots of suggestions on this now but I wanted to share one of the first things I did myself to increase my self confidence. It seems simple at first but actually doing it was a little difficult for me. Tune in to today's episode where I talk about where to start when you want to increase your self confidence. Support the show

I've been asked to be a guest on a few podcasts that will be airing this month and the topic that is coming up the most is Dressing for Success, and the importance of looking polished. This brings up different thoughts and feelings for women. I hear clients say things like "I don't want to be high maintenance" or "I don't want to spend that much time". What I see is in an effort to be "low maintenance" they actually create "NO maintenance", and that doesn't feel good either. Extremes are easy. It's really easy to go to the land of "High maintenance women" in our minds and if you are currently a low/No maintenance woman then that can feel scary and not in line with your values and time. But I like to toss out extremes and just move the needle a little. Tune into this conversation and let me know what you think!  Support the show

On today's episode I'm sharing one of the first things I do with clients when we first starting working together inside Style Mastery, we get them set up with some style basics. Having some basics in your wardrobe makes it so much easier to put outfits together and eliminates so much overwhelm and confusion. Tune in to get some ideas of style basics you can add to your wardrobe. Get the FREE guide Style Basics Every Woman Should Have in Her Closet at sheribrasier.comSupport the show

Do you ever wish you had 1 or 2 outfits "on the ready" for any occasion? Like full, stylish outfits, head to toe dialed in so that you knew no matter what event came up you have something stylish to wear? You're not alone. Tune in to today's episode and I'll show you how you can make this wish a reality. Support the show

On today's episode I'm bringing you an interview with Juli Osmun and how figuring out her style gave her confidence in a new season of her life & business. We talk about how learning some simple techniques to style her hair led to a domino effect of boosting her confidence. I hope you enjoy our conversation today. Support the show

Do you get compliments from people? I'm sure you do, you're amazing!

On today's episode I'm talking with my friend and colleague Kami Banks. She is a Mom, Wife, Life Coach and Triathlete. She has overcome some big trials in her life including grief and loss and has so much to teach us about how getting our body, food, and mind in alignment will help us elevate our lives. I'm so excited for you to listen to our conversation today! Please enjoy! Follow Kami here: https://www.instagram.com/kamibankscoaching/https://www.kamibanks.com/team-elevateSupport the show

Are you afraid of failing? I had 2 discussions this week in my coaching practice about being afraid to fail and I can relate. I've been practicing "failing" for awhile now and I have some insights to share with you! I hope you'll join me on today's episode as we talk about failure tolerance. Support the show

We all know resolutions don't last, so create a checklist instead! I love a checklist, and a checklist with categories is EVEN better!! I've created a checklist that will help move my style and self confidence forward in 2023. Join me today as I share the 4 categories I'm focusing on from restyling my mind to restyling my surroundings. Hopefully, you'll be inspired to come with me on this journey of creating more self confidence through style this year. Support the show

Hiring a personal stylist is a dreamy idea but there's always some question marks around what that looks like. In today's episode I'm talking about some misconceptions that women have about hiring a stylist. After you listen I hope you have some clarity and even some excitement about giving yourself this awesome, dreamy experience!  Support the show

Do you sometimes feel like there's not enough time & resources to go around? The list of priorities is so long and then you realize that YOU aren't even on the list?? You're not alone. Prioritizing ourselves as women & moms is hard at certain seasons of our lives. Tune in as we talk about how to navigate through those seasons and put yourself on the priority list. Support the show

Is fear getting in your way? Do you want to accomplish something but you're just too afraid to do it? Tune in to today's episode where we talk about the 3 Lies that fear tells us that keeps us from achieving the things we want to achieve. Click here to get more great Self Confidence tips in your inbox every week. https://sheri-brasier-coaching.ck.page/3eb6fc53c8Click here to chat with me about doing it scared! https://Virtualchat.as.me/styleconsultSupport the show

On this weeks episode we are talking about how your self image is reflected in your surroundings. Your surroundings are so much more than the 4 walls you're in. Your surroundings involve the people, places, and things that you keep. Tune in to see how your surroundings and your self image are linked! You won't want to miss this one! Support the show

Today I'm giving you a tip that will help you know where to start in creating your own personal style. It's a tip I've used from the beginning of my style business and it's never led me astray. Tune in to learn why I recommend you spend on the bottom, and save on the top. Support the show

On todays episode we are going to talk about style habits. Do you have a favorite color that is dominating your wardrobe? You're not alone! Tune in as we talk about why we do this, what it creates in our closets and our lives, and some tips to change it! Support the show

Do you want to figure out your style but you're having a hard time? That's Ok! Everyone starts here. In today's episode I help you understand why it's so hard to figure this out and I also give you some tips to get through it! I hope you'll join me! Book a style consult here: https://Virtualchat.as.me/styleconsultSupport the show

Do you find yourself having anxiety a lot during the day? In today's episode we are talking about something that may help you manage anxiety in your life. I'm sharing a tip for any woman who currently feels anxiety and wants to feel more peace and joy instead. Find out why we tend to feel anxiety a lot and how to start shifting that in our lives. Support the show

Today I'm letting you into my life and what I'm dealing with in real time. What do you do with negative emotions? What do you do with the negative emotions that just keep coming back, and you just can't shake them? Tune into today's episode and I'll tell you how I'm handling it right now! Support the show

Tune in this week as we have a talk about what we wear and how it impacts our money, relationships, and our mood. I'm giving you some things to think about this week, I hope you'll join me. Get the resources from this episode here. https://sheribrasier369.lpages.co/kitSupport the show

Self image is a powerful thing. It can determine how we view ourselves and how others view us. It can affect our mood, our confidence and our ability to achieve our goals. If we have a positive self image, we are more likely to be happy and successful. But if we have a negative self image, we are more likely to doubt ourselves and struggle with our achievements. Tune into todays episode where you will learn how to create an extraordinary life by changing your self image. Support the show

Let's talk about how to organize your closet. Really get it organized in a way that feels SO GOOD.. Get all the clothes out that you don't wear or even like so that you can make room for styles that you love and want to wear every day. It can feel like an overwhelming task but with the right guidance from my organize my closet checklist guide, it won't be. Once you get your closet in order it will be so much easier to keep it that way. To get the guide email me at info@sheribrasier.com.Support the show

Today we are talking about emotional shopping. What it is and what it means. Tune in for this conversation about how emotional shopping and self confidence meet. Support the show

In this episode we talk about how just dedicating 10 minutes a day to your style will change your life. It really starts with the simple things and then committing to doing those things until it's easy. Are you good at doing the simple things? Tune in to get some ideas of simple things you can do to have great style everyday! Support the show

Do you get stressed about getting dressed because you don't have the right clothes? Maybe they don't fit right, or you put them on and they just don't look right but you don't know why?  If this is you, today's episode is going to help. I'm sharing 4 mistakes that I see women making that has them frustrated and stressed in the morning when they get dressed. Tune in to learn more!! Support the show (http://sheribrasier.com)

On today's episode we are going to talk about the 5 most common activities you get dressed for in your life. Knowing what activity you are getting dressed for takes out so much confusion in your closet. I'm going to give you some tips in this episode to help you get clear on your 5 activities and then how to set up your closet to make it easy to get dressed each day.Support the show (http://sheribrasier.com)

Are you ready to add some color to your wardrobe but don't know what colors are right? Tune in today to get some tips on finding your colors and how to wear them. Support the show (http://sheribrasier.com)

On today's episode I give you some simple tips to define what you want your personal style to be. Having inspirational photos is a must and today I'm giving you my tips to find the best style inspo to get you started. Support the show (http://sheribrasier.com)

Join me today as I give you 6 tips to create a great style on a budget. Everyone has financial parameters when it comes to shopping. No matter your budget these tips will be very helpful! Join The Closet Makeover Challenge hereSupport the show (http://sheribrasier.com)

This week we're diving into your bra! Do your bra straps constantly fall off your shoulders? Are you always fighting with the bubble boob? I've got you! This week I'm giving you valuable information that I wish I knew YEARS ago! It would've saved me TONS of humiliation! Tune in for all the bra goods!  Mentioned on the show: https://www.brafittingsbycourt.com/https://www.thirdlove.comSupport the show (http://sheribrasier.com)

Have you ever been so excited to get a pair of jeans you ordered online only to be uber disappointed when they arrive and don't fit? How could they look this bad? They were so cute on the model and she was even pretty close to your size. You think, “What is happening here?”Well, it all comes down to body shape, not just size. In this episode I'm giving you lots of details about each body shape and what to look for when determining what your body shape is. I also give you lots of guidance as to what types of designs are flattering for each shape. This one is gold! Don't miss it!  https://www.sheribrasier.com/how-to-dress-for-your-body-shape/Support the show (http://sheribrasier.com)

We're always hearing that we should love our body, but if you're anything like me, there's been times that I didn't want to love my body at the weight it was. I hated how I looked when I saw my reflection in the mirror.  If you can relate, I totally understand how you feel. I understand what it feels like when you look in the mirror and don't like what you see.As successful, middle age women most of us gained weight during pregnancy and while we LOVE LOVE LOVE those little people we made from scratch, we hate that weight gain is a result of bringing humans into this world.

On today's episode we're talking about your getting ready routine. We discuss what your routine is now, what's working and not working, and what you want to put into your getting ready routine that will help you feel more stylish and confident everyday. Don't miss this episode where I give you practical tips to create the routine that will help you get what you really want...more confidence. Support the show (http://sheribrasier.com)

Do you have a hard time styling your hair at home the way your hairstylist does? If you are feeling like the only time you love your hair is the day you go to the salon then this episode is for you. I've got 3 tips for you that is going to help you know how to style your hair at home and LOVE it! I'm sharing with you some great questions to ask your stylist to help you get the right tools and products for your hair and also some techniques to help you style your hair at home. You won't want to miss this episode!  Support the show (http://sheribrasier.com)

On this weeks episode I'm sharing with you my 4 step process to be more stylish this year and every year. 1. Define: What does it mean to you to be more stylish?2. Take small steps 3. Habit Stacking 4. Why? Why do you want to be more stylish this year?Mentioned on the show: James Clear, Atomic Habits https://jamesclear.com/atomic-habitsSupport the show (http://sheribrasier.com)

There are lots of ways to create and build Self Confidence. We've talked about several on the podcast already, and today I want to talk to you about your Style. The way we dress tells others about who we are. Are you representing yourself in your style? Are you lost when it comes to your personal style? I've got good news for you! Today I'm sharing with you the 9 Basics every woman needs to have in her closet. This will get you started on creating your style. You won't want to miss this episode! You can get the downloadable document at sheribrasier.com.Support the show (http://sheribrasier.com)