Crown Thoughts

Hey Queen, I'm so happy to have the opportunity to guide you. Meditation is a powerful tool for healing. Before we begin this meditation practice, I want to remind you that this is a tool, but not a replacement for seeking support from a mental health professional. If you or someone else that you know might be silently suffering, please ask for help. SAMHSA's National Helpline, 1-800-662-HELP (4357) is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Reminder it's okay to not be okay. You matter. Your life matters. Your existence matters. 988 Suicide and Crisis Lifeline. Available 24 hours. Help is always here.

Are you okay with being an “extra” in your own show? Most of us stumble through this life carrying around old identities, and out dated behaviors that we have long outgrown. Me included! I used to find my own self playing this supportive role to everyone else needs, traumas, dreams, melodramatic stories. Why? For the sake of not wanting to pop out or do too much. Everything begins and ends with your self identity! It's time to step into that Main Character Energy! In this episode, Latina explores how to embrace a new identity by shifting self limiting beliefs to thoughts that are realistic and rooted in self empowerment. Grab your notes Queens, we're starting a new chapter in this script of life. Song credits - “Rabbit Hole” by Qveen Herby

March is Women's History Month. Celebrate yourself Queen! Women's History Month is an annual observance to highlight the contributions of women to events in history and contemporary society. Throughout history, the vision and achievements of powerful women have strengthened our Nation and opened the doors of opportunity wider for all of us. Women should be celebrated every day, but a month dedicated to female empowerment is extremely special. In episode 17, “Bad Girl Syndrome” we're analyzing the makings of a baddie. Baddies challenge gender roles by shifting power dynamics and by not conforming to traditional feminine qualities. Somehow, the idea of a baddie has transitioned and has become misconstrued in many ways. Toxic baddie culture is trendy and is heavily associated with the over sexualization of women. It's time to change the narrative and reclaim our power. To learn more about social reform and how to participate in movement of Women's Right visit www.womenshistorymonth.gov

Are you tired of always playing the "nice girl" and/or "good girl" role? Good Girl Syndrome is a manifestation of traits that are valued or praised in girls. It is rooted in societal's ideas of what is acceptable behaviors of a woman. But what happens when you play the nice role for too long? In this discussion, Latina helps to recognize the patterns and even dangers behind the Nice Girl Syndrome and ways to stop it through self validation and healthy boundary setting.

Happy New Year Queens! As hype as the New Year is, many of us are not as ready or excited to begin a new chapter. Some feel lost, or unsure of who they are in this season. And that's okay! Give yourself permission to ease into the newness. Give yourself permission to focus on healing versus goal setting. In episode 15, Latina explores what it means to feels disconnected from self and how to recognize patterns of behaviors that are self limiting. Rather than setting new goals for the year, let's plant seeds of intentions.

Latina explores the idea of "being stuck" and having this overarching sense that you need to do something to move you from the place you're in to a space you'd rather be. Latina shares how she is working through her own emotions during this season and finding a way to remove those roadblocks. Crown Thoughts Podcast would like to wish everyone a healthy and happy Thanksgiving. Remember that this is a time of gratitude and giving back to those who are in need! Thank you for supporting this platform.

Hey Queens, let's talk. Can we have a honest conversation? Transparent communication is the act of both good and bad information being shared in a way that allows all to see the why behind the words. I've been struggling with my self image and in this game of social media, it's ALL about self image. In this episode, I'm sharing my experiences with self perception, and what I actions I take to improve my thinking patterns. From detoxing poor habits, acknowledging my flaws and improving my relationship with my SELF. I'm shedding light on it all.

September is Suicide Prevention and Awareness Month. Are you experiencing suicidal thoughts? Or perhaps you want to help someone else who is struggling with mental distress? By starting the conversation, providing support, and directing help to those who need it, we can help prevent suicides and save lives. * Call or text 988. When someone dials 988, they will be connected to the existing National Suicide Prevention Lifeline. This confidential support line is available 24 hours a day to provide free help to people in suicidal crisis or mental health-related distress. In episode 12, Latina answers an anonymous question from the listeners exploring how to build self trust after you have been exposed to trauma. The goal is assess what needs to be healed and to begin seeking a deep self-acceptance that is based on who you really are and who you want to be, rather than what others might expect of you.

How do you like to spend your time? In episode 11, Latina shares how her poor habits impacted the quality of her life and what choices she made to do things differently. How we spend our time is one way to tell the world a little bit about ourselves. Our interests and priorities, also show through how we go about our everyday life. What happens when boredom, sadness, or anger facilitates your days? Hobbies are the antidotes to loneliness. Hobbies can be a powerful part of our lives. Among many other benefits, they can improve our mental being.

Healing is not cozy. This process is very humbling and yet rewarding at the same time. In episode 10, Latina shares what it is like to have triggers as small as a cat hair, feel overwhelmingly distressing. Once you start healing, your natural response of lashing out, shutting down, running away or people-pleasing is tested. Those behaviors do not serve us! Let them go, and invite newness in your life.

There comes a point when you need to rely on something beyond motivation to be successful. Discipline is having the willingness to get things done even when you don't feel like it. Sports Psychology Consultant, Martine Senecal shares a time she needed to tap into her own discipline to get back into her A game both on and off the fields. This is a conversation that will push you to examine your own daily habits and to understand the motives behind them. In episode 9, we are exploring a unique connection between the mind and body. As Black women, it is essential that we continue to nurture and protect our well being. How we treat ourselves will determine the manifestation of life that we live. Growth requires pushing passed the hard days and finding the motivation to keep going forward in your healing! Like to stay in touch with today's featured guest? Find her here at www.mpulsesports.com

The complexities surrounding the safety of the Black woman is ever growing. Several discussions have swept our nation, from the whereabouts of Carlee Russell to understanding what exactly is a Cisgendered woman? Latina is touching on some hot topics, always adding in her dose of clinical perspective. Be sure to visit the website at www.crownthoughts.life, where you can find updates, networking opportunities, mental health resources and open dialogue on current events.

Hey Queens, this week we're learning what it takes to be a marketable woman with Kacee M. King, Founder, and SHE-E-O of Krown Me King, LLC, and Krown Me King Logistics. From blogger to Boss Muvaa, Kacee shares all of her tips and tricks on how to grow into your highest, authentic self. To learn more of her and the services she offers, check out her website at www.krownmeking.com

This week we are sitting down with Jordan Smith, mental health and wellness advocate and host of @dailydimensions. From the importance of maintaining your wellness as a Black man, being raised in Single parent household, to telling childhood stories about scrape knees and bad falls on the concrete, we had a great time!! Jordan Smith explored what “choosing safe” looked for him and how he nows leads a life full of curiosity and compassion. A special thanks to @jordanspeaking for being apart of the show and welcome to my Queendom.

Hey Queens! Did you know exercise intervention appears to be most effective at reducing mental health symptoms? Are you ready to live your best life without restriction? This week we're sitting down with Fitness and Nutritional Coach Brittany Best of Best Fit Gym to explore how our daily routines can unlock steps into reaching our full potential. Brittany Best @__bestfit http://www.thebestfit.co

Hey Queens! We're intentionally slowing down the pace this week with a guest appearance. Sensual Yoga is a sultry and soulful twist on traditional styles. Curated with the sensual feminine in mind, Sensual Yoga is the perfect space to align your mind, body, and spirit. Selena a 200 RYT yoga and motion instructor shares how she gained body awareness, acceptance and connection to her inner self through sensual movement and breathwork. To learn more about servicing, products and merch of SensualbyCelena check out her website at https://linktr.ee/sensualbycelena Where health, wellness, and sensuality collab . #TheSensualWay

Femininity can be understood as socially constructed and very often micromanaged. But what exactly is high feminine energy? Why is it being spoken about in social media? Is it easy to lose touch with your feminine side? In this episode, Latina shares her thoughts on what blocks feminine energy and what behaviors/attitudes can increase it.

America is trending yet again and it's not a good thing! This past week marked our 130th mass shooting and the 19th school shooting since the beginning of the new year 2023. In this episode, Latina shares her thoughts regarding the nations social injustices.

Be patient with me! I am somewhere between losing my mind and finding my soul. We're beginning this season with accountability. What's your villain story? Did you know, each of us have one? It is said, a villain's motivations oppose the protagonist and drives the plot of your story! What's driving the root of your behaviors?

Have you visited the website: www.crownthoughts.com Hey Queen! This is my personal audio recorded diary to my past self. Who are you at your core? Are you proud of what see? It's time to stop living in fear and start leading with love. A special thanks to @algnmntactive and @pitapitarose, be sure to check out these Women Black owned businesses on Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sev7en Taylor‘s new single “The Subconscious Side of the Lilith Moon.” is nothing short of sexy. Giving us 90s nostalgia with reference to Britney Spears' “Oops! I Did It Again”. Latina sits down with Sev7en Taylor was nothing short of amazing… we discussed a little bit of everything…new music, spirituality, how to really be comfortable in your skin. Thank you again to a sev7en Taylor for sharing this space with me! His newest single The Subconscious Side of the Lillith Moon is now available for your listening pleasure on Apple, Spotify, Tidal and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Where in your life do you need to practice the art of letting go? What narrative are you allowing to stay attached to, even when the story no longer serves a purpose? When we become stuck within our feelings of pain, it creates a lifetime of suffering. Radical acceptance is our ticket to freedom.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

According to MHA (Mental Health America) Nationwide, almost one in five people (47.1 million) in the U.S. are living with a mental health condition. That number increased by about 1.5 million over last year's report. About 10% of youth in the U.S have severe depression. In this episode, Latina gives her insight towards these statistics! From societal pressures to live a luxe life to masking our true emotions from the people around us, we're tackling it all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The wounded ego lives in a state of suffering created by it's own fear. Once we heal our relationship to it, the ego can be less extreme in its efforts and allows the Self to take the lead. Are you leading with ego? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Queens! Spring has finally spring and I thought it would be a great time to reflect on the 1st quarter of the year. In this episode, I share some of my most difficult lessons learned, update on my heath, resigning from my 9-5, motherhood and everything in between. #SAAM RAINN is the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline in partnership with more than 1,000 local sexual assault service providers across the country. If you or someone you know has been sexually assaulted, help is available. 1.800.684.2324 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

From the fight for women's rights, rumors of a possible recession to panics about gun control and anxiety over natural disasters and diseases, Americans live in a constant culture of fear. Latina discusses the affects and what tools can be utilize to decrease the uncomfortableness of facing our fears. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Latina sits down with Kadidra of Velora Skin to get in understanding of how to take care of melanated skin, how to manage multiple responsibilities as a Black entrepreneur, self care and self love and most importantly what it means to be Queen! Kadidra is a Connecticut Licensed Esthetician who's love for skincare emerged as a child. Inspired by her daughter, she has dedicated this space to encourage others to prioritize self-care and share her knowledge to help them achieve healthy, glowing skin. Located in Shelton, CT, VeloraSkin offers facials, advanced treatments such as: chemical peels, microdermabrasion, dermaplaning and LED light therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this bonus episode, Latina sits down with Gina Roch the founder of Written Purpose Wellness Studio. Discover what it means to utilize a Wellness Practitioner in your healing story. Gina Roch is a dedicated Yoga, Meditation, Trauma-Informed Teacher, and Wellness Coach. Her healing journey started over a decade ago and has led her to discover many tools for healing physical and mental trauma, growing self-awareness and self-love. To learn more, visit www.writtenpurpose.org

We are fastly approaching the two year anniversary of the Coronavirus epidemic and many policies around social distancing, self isolation and mask protocols are diminishing. But is this all really over? Latina explores with Mira, RN the long term effects of mental health as a front line worker. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In a raw and heartfelt conversation, Latina invites Mr. Architect to share his journey of surviving Hurricane Katrina, finding his way as a Black Man in the dirty South, and achieving success as a young entrepreneur. To learn more about Mr. Architect, follow now on Instagram @_jtc__ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Queens, I felt it on my heart to leave a few encouraging thoughts!

We're turning things up a notch just in time for Valentine's Day. Tell me, where is your sweet spot? Erogenous zones are any area of the body that a person enjoys touching or having touched. In today's discussion we're exploring what feels good to the body, based upon our Zodiac sign! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Latina highlights several events which have shaken the Black community including Broken Heart Syndrome, increase of suicide rates and the mistreatment of Black women in the criminal justice system. 2022 is coming in strong, however we can take back control. By leading a lifestyle rooted in love, we are able grow into our highest self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feeling frustrated in the timing of your growth? Or perhaps just drained by the every day demands of life? Give yourself some grace Queen, this is not a race! Latina discusses how to connect with your divine femininity and challenge the #thatgirl trend which perpetuates a capitalist mindset of get up, do work, repeat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Latina shares her love of words, sonnets and poetry. The Lacrimosa (Latin for "weeping/tearful"), also a name that derives from Our Lady of Sorrows, a title given to The Virgin Mary, is part of the Dies Irae sequence in the Roman Catholic Requiem Mass. Its text comes from the Latin 18th and 19th stanzas of the sequence. Many composers, including Mozart, Berlioz, and Verdi have set the text as a discrete movement of the Requiem. Beauty is in the eye of the beholder. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dropping gems with my 6 year old. I do NOT own the rights to the intro song: Doja Cat x Woman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We can lose sight of what matters most when we battle our own imperfections and insecurities. We steal our own joy. But I have hope. You do not have to stay comfortable in your pain. Choose a new path, we're all Queens over here. Happy New Year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What are fairy tales? A fabricated story, with the intent to deceive. Latina shares in details her experience with generational curses, soul work, and cutting ties with a Narcissist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I had the opportunity to meet with my good friend and colleague, Licensed Marriage and Family Therapist Nadirah Langston. Nadirah gives insight to the development of true relationships in order to find your perfect match #relationshipgoals. Nadirah Langston is a NY licensed Marriage and Family Therapist. She has been working in the mental health field for the past 6 years and each client she had has made the experience worth it! Ms. Langston has worked in various settings such as private practice, community clinics and IOP. She specializes in anxiety, depression, anger management, relationship concerns, sex therapy, identity, Christian counseling, substance abuse, etc. Her approach is that she wants to meet the clients where their needs are and help them feel empowered in their lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Truth Be Told… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Did you know there is a direct correlation between the state of our mental health and the functioning of the digestive system? Latina shares detail of how a simple stomach ache resulted in her entire immune system shutting down. Shit gets real, no pun intended. Intro music: Tems x Vibe Out --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Latina shares the heaviness of burn out, mental exhaustion and depression. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have been thinking of ways to stay connected to the audience in between episodes. Listen now for more details! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we meet with author/music artist/Spiritual Healer Sev7en Taylor. He gives in details how there is power reframing thoughts, and shifting our entire mindset in order to become our better selves. Sev7en Taylor @sev7entaylor https://linktr.ee/Sev7enTaylor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In what ways does today's culture on masculinity impact the Black man's perception of mental health? Latina breaks down the recent rap beef between Kanye West and Drake, exploring how each struggle with healthy expression of emotions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What are you attaching your self worth to? Latina begins season 2 with discussing the state of her own mental health and how she searches for ways to stay rooted in our power. She also explores the negative impact of imposter syndrome leaves on women of color and how it deeply imbedded in systematic racism. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this snippet, Latina discusses the act of cutting off all communication and what the underlying message could really be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes the best gift you can give someone you love is to step back and let them function for themselves. Latina is discussing the fate of the fixer mentality and processing where these behaviors stems from. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There's nothing worst than experiencing gaslighting within a relationship. But what about when it's from a family member? How do you respond when their behavior inspires an impulse to protect yourself? Latina Queen chats with Cassie V. aka @douscassoue to explore negative patterns within family systems and knowing when to cut the ties from a toxic family member. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life seems so much more easier to travel through when things are black and white. Duality makes it easier to process things and conceptualize life. But what about the grey's? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There is so much power in not reacting to people who come in to steal your joy. Latina Queens discusses toxicity, Narcissistic Personality Disorder, and how to stay grounded in triggering situations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app