Podcasts about good girl syndrome

Welcome back, dear listener! Today, I'm joined by my friend Kate Bartley, founder of She Walks in Wellness and a powerhouse in the world of holistic health and transformation. Kate is a Master Holistic Health & Life Transformation Coach, a Physical Therapist, a cancer survivor, a surgical menopause warrior, and a self-described recovering over-giver. She works with exhausted caregivers and service-driven professionals who feel like they've tried everything but still don't feel better—helping them reconnect with their own personalized path to wellness so they can finally feel like themselves again.Kate's journey of healing, both personally and professionally, led her to develop The FREEDOM Formula, a unique approach where emotional health opens the door for physical transformation. And now, she's bringing that wisdom to the world through her new book, The Good Girl Rx, which explores how deeply ingrained "Good Girl Syndrome" keeps so many of us stuck in exhaustion, over-giving, and self-doubt.In our conversation, we dive into what "Good Girl Syndrome" is, how it erodes self-trust, and the tools Kate has discovered to help people break free from it. She also shares the personal challenges she faced while writing and releasing this book—because even when you teach this stuff, the old patterns can still show up.If you've ever felt trapped by perfectionism, people-pleasing, or the pressure to always be "good," this episode is for you. Let's dive in!You can find Kate at:Order the book! https://a.co/d/9cU5nGCBook sneak peek: https://www.subscribepage.com/goodgirlrxwaitlistwww.katebartley.comemail: info@shewalksinwellness.comIG @katebartleycoachingFB @ katebartleyAnd you can find me at:Instagram: ⁠⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠⁠Email: anna@annaholtzman.comWebsite: ⁠⁠⁠⁠⁠⁠www.annaholtzman.com⁠

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/ERJkSTTA-Y8 . Valentina Ploy สาวน้อยที่ส่งตรงจากทางตอนใต้ของอิตาลีที่พูดได้ถึง 5 ภาษา! . คำนี้ดี Featuring เอพิโสดนี้ อัพเดทชีวิต Valentina Ploy ศิลปินไทย-อิตาเลียนมากความสามารถ ที่ก้าวออกจากความเขินอายแล้วลงประกวดเวทีใหญ่มากมาย ทั้งประชันเสียง และประชันความงาม จนได้มาเป็นศิลปินเดี่ยวที่ได้เป็นตัวเองเต็มที่ ผ่านบทเพลงที่เป็นตัวเองสุดๆ . อีพีนี้พลอยพาเราเดินทางผ่านการเติบโตจุดต่างๆ ในชีวิต ทั้งการเมาหลับบนแท็กซี่ การหลุดออกจาก Good Girl Syndrome การบอกรัก การอกหัก และการใช้ภาษาลับๆ ที่ฮิตกันในหมู่วัยรุ่นฝรั่งเศส ฟีลภาษาลูบ้านเรา

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/ERJkSTTA-Y8 . Valentina Ploy สาวน้อยที่ส่งตรงจากทางตอนใต้ของอิตาลีที่พูดได้ถึง 5 ภาษา! . คำนี้ดี Featuring เอพิโสดนี้ อัพเดทชีวิต Valentina Ploy ศิลปินไทย-อิตาเลียนมากความสามารถ ที่ก้าวออกจากความเขินอายแล้วลงประกวดเวทีใหญ่มากมาย ทั้งประชันเสียง และประชันความงาม จนได้มาเป็นศิลปินเดี่ยวที่ได้เป็นตัวเองเต็มที่ ผ่านบทเพลงที่เป็นตัวเองสุดๆ . อีพีนี้พลอยพาเราเดินทางผ่านการเติบโตจุดต่างๆ ในชีวิต ทั้งการเมาหลับบนแท็กซี่ การหลุดออกจาก Good Girl Syndrome การบอกรัก การอกหัก และการใช้ภาษาลับๆ ที่ฮิตกันในหมู่วัยรุ่นฝรั่งเศส ฟีลภาษาลูบ้านเรา

If you feel drained, depleted, and like no matter how much rest you get, you're still exhausted....you're not alone!  You're not tired because life is hard.  You're tired because you're stuck performing.  Performing as the nice girl.  Performing as the easygoing woman.  Performing to keep the peace and please everyone.  This is women's burnout hiding in plain sight - and nobody's talking about it.  In this episode, I reveal the real reason you're so exhausted (spoiler alert: it's not your to-do list), how 'being nice' is slowly draining your energy, and how to stop people pleasing so you can reclaim your power.  You'll learn:  Why performing makes women invisible and miserable  How the good girl identity keeps you stuck in burnout  What to do to stop being nice and start being real  How to recover your energy and step into your selfish era  You don't need more rest. You need to stop performing.  If you're exhausted and over it, this episode will show you how to break free and start living for YOU.  Sign up for Glow Notes!  Check out my guest spot on The Divorce Survival Guide Podcast!   

Do you ever feel like no matter how much you do, it's never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it's making motherhood, marriage, and life way harder than it needs to be.   In this episode, we're diving deep into what Good Girl Syndrome really is, how it fuels people-pleasing, and why it leaves so many women feeling burned out, resentful, and disconnected from themselves. I'll share how this sneaky conditioning shows up in parenting and relationships—and, most importantly, practical steps to break free.   If you're tired of constantly seeking approval, struggling to set boundaries, or feeling guilty for prioritizing yourself, this episode is for you. It's time to stop being good and start being true to yourself.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/342 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Clinician and author, mother and daughter Katherine Fabrizio is on the pod to tell us all about the archetype of the Good Daughter that she discovered in her thirty years working clinically with women. This award-winning book names so beautifully the issue of being an empathic daughter being raised by narcissistic, borderline and difficult mothers, and how to individuate and change the dynamic no matter our age.In this conversation, we cover why guilt is the #1 emotion keeping daughters trapped in this dynamic, how to know whether the relationship is workable or not , how to start with small boundaries and gather data, why physiologically holding boundaries and being in this dynamic is so scary and feels so unavailable, ways this dynamic affects every area of our lives, ways we can give and receive care to our little inner ones around this wounding and how aging, cultural and generational factors contribute to this issue. Katherine is so warm and wise, she has devoted her career to this issue and literally wrote the book on it. I loved this conversation and know that it will serve so many of you, whatever degree this dynamic may be in your life. This is such a good one y'all!If you want to access Katherine's book and learn more about her work, her website is here: https://daughtersrising.info/

Send episode requests hereYou've gone to therapy, read the books, taken the courses, and done everything you thought would lead to a better dating experience. But instead of attracting high-quality men, you feel like you're growing, but the men around you aren't. That's because doing the work doesn't attract better men…being the work does.In this episode, I break down why checking all the self-improvement boxes won't change your dating results. You'll learn how Good Girl Syndrome keeps you stuck in performance mode, why focusing on growth as an achievement leads to frustration, and the real shift that makes men step up and pursue you differently. I'll also share real client experiences that show the difference between doing the work and embodying it—and how that embodiment naturally changes the kind of men you attract and entertain.If you're tired of feeling like you're outgrowing a lot of men but still aren't meeting the men you desire, this episode will show you exactly why—and what to do instead.Work with me to attract emotionally mature, intelligent, and available men (without the stress of wondering if they even exist). Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual WorkshopRead my online essay on why the way we date is broken- Modern Dating is Hard Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

 Hey girl! Happy Friday! Oh my gosh...am I so glad to talk with you today. In Episode 201 of the Her Best Self Podcast, we are diving in to 7 different ways that you can break the cycle of "Good Girl Syndrome". Never heard of it before? Tune in if you find yourself constantly striving for perfection and people pleasing...this one is going to blow your mind. I don't know about you, but I grew up in an environment of always wanting to be good. The fear of disappointing my parents or my figure skating coach led me right into the grip of an eating disorder because the desire to be perfect took over all areas of my life. But with if you decided to stop measuring success based on your accomplishments, appearance, or other peoples opinions of you? ~ Food is a basic right friend. You don't have to earn it. You don't have to be "good" with your food choices in order to be "good" as a person. You deserve nourishment, just because. I'll meet you on the podcast! xo, lindsey Find All the Things -＞ www.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Send us a textWere you the “good girl” growing up—always getting straight A's, a teacher's dream, but secretly battling anxiety, perfectionism, and the constant fear of failure? Did the structure of school keep you afloat, only for adulthood and motherhood to feel like you were drowning? If so, you're not alone. In this episode, we break down the ADHD good girl experience, why so many of us weren't diagnosed until adulthood, and—most importantly—what we can do about it.We share our own stories, unpack the cultural and neurological factors at play, and offer a four-step framework for moving forward:1️⃣ Emotional Regulation – Why grounding practices like meditation, EFT, and journaling are game-changers2️⃣ Community – How finding your people is essential to healing and thriving3️⃣ Chemical Regulation – The role of ADHD meds, hormone balance, and understanding your body's unique needs4️⃣ Creative Outlets – Reconnecting with what makes you brilliant and allowing yourself to shineIf you're ready to stop just surviving ADHD and start thriving, this episode is for you.✨ Get Your Free ADHD Good Girl Survival Kit! ✨We created something special for you—our ADHD Good Girl Survival Kit, packed with:✔️ A guided EFT session to regulate emotions fast✔️ A meditation to help you reconnect with your calm✔️ Journaling prompts to bring clarity and self-compassion

Have you ever wondered if men experience the same pressures to be 'good' that women do? Last week, we uncovered the hidden struggles of Good Girl Syndrome—but what about the other side of the coin? Today, we're diving into Good Boy Syndrome—a silent battle many men face, shaping how they see themselves, their relationships, and their sexuality. If you've ever felt the weight of perfectionism, the sting of shame, or the fear of being truly vulnerable—this episode is for you. We're breaking down what Good Boy Syndrome really is, how it takes root, and most importantly, how to break free from it. Trust me, you won't want to miss this conversation.

What is Good Girl Syndrome? Let me answer like this - have you ever found yourself hesitating to explore your desires? Have you ever felt guilty when expressing your needs in the bedroom? Do you believe that ‘good girls' don't act certain ways? Do you feel like your worth is tied to your being modest, virtuous, or pleasing to others? That's what we're going to talk about in today's episode - what Good Girl Syndrome is, where it comes from, how to recognize it, and most importantly, how to overcome it. Let's dive in.

I have a new friend you guys and I know you will love her too. Besides having a soothing British accent, she is like sunshine pouring through the interwebs. So thankful to be able to introduce you all to her!Laura is the Good Girl Syndrome Coach that you never knew you needed - until now. She grew up in the English countryside, before living & working in the corporate world of London for 15 years, after University. She worked hard to achieve all of her 'good girl goals' for friends, family & colleagues, but ended up suffering from burnout, stress, exhaustion, anxiety & feeling completely overwhelmed, overlooked and lost. So, she decided to transform her life - quitting the rat race in 2022 & retraining as an ICF Coach. Laura now divides her time between England & Argentina, where she is learning Spanish & fulfilling a long held dream to live in Buenos Aires. Continue reading this shows notes and more about Laura on our website Nothin' But Fine.Subscribe to our YouTube channel where you can watch this week's episode and catch up on past episodes!---Check out the Nothin' But Fine blog and website.Follow us on social media: Instagram Facebook Twitter YouTube Want everything in your inbox? Subscribe to the Nothin' But Fine newsletter!

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Today on the show I have the amazing Charlotte Haggie who will be coaching us on "Good Girl Syndrome." You will want to grab a notebook and pen because this interview is amazing!  Charlotte is a wellbeing coach who helps working mums build the mental muscles of resilience. She helps them ride the waves of life with calm, peace and confidence so that they can have the career they have worked hard to build and be the mom they long to be. As a qualified coach and mum of two, she has spent close on 10 years researching and building her own resilience so that she can be focused, present and productive both in her work with her clients and in her role as mother to her children. She now teaches others to do this so that they can find joy and peace in this season while also modeling to their children this capacity to succeed and enjoy their lives to the full. Want to learn more from Charlotte? You can find her in all the places below

Mike "C-Roc" welcomes the inspiring Racheal Cook, a trailblazer in entrepreneurship and podcasting. Together, they dive deep into the mindset shifts required to escape the hustle culture, avoid burnout, and create a life of freedom and purpose. Racheal shares her unique story as the oldest daughter in a family of multi-generational entrepreneurs, revealing how her upbringing shaped her grit, resilience, and passion for doing things differently. She discusses the challenges many women face, from societal conditioning to "Good Girl Syndrome," and how these pressures can sabotage personal and professional growth. This conversation emphasizes the importance of simplifying priorities, investing in self-care, and setting boundaries to thrive as a leader, entrepreneur, and caregiver. Racheal also explains her impactful approach to helping women entrepreneurs reclaim their time and energy through her signature CEO Retreats. Whether you're an entrepreneur, a leader, or someone seeking to break free from the cycle of overwork, this episode is packed with actionable insights to help you live and lead with intention. Website-theceocollective.com Instagram- https://www.instagram.com/racheal.cook/

Send us a textHappy 2025 from The Psychotic Break! To start off the year, Madey and Kimi looked into 'Good Girl Syndrome.' Looking at what defines an individual of having these tendencies of a 'good girl' and what can we do to take our power back. 

Saving the Best for Last: This week, we're holding a career therapy session to close out Season 4, drawing from our first decade working in advertising.What's on the agenda?Emotional labor in the workplace, how the expectation of being perceived as “good” can affect — or even hinder — professional growth, and how gender norms shape the way we navigate work.Here's what we'll cover:Personal experiences of corporate trauma and what we've learned from themSetting boundaries in the workplaceGetting comfortable with conflict and how to have hard conversationsTackling imposter syndrome and making the case for being more #delulu in 2025.Follow House of Content on TikTok , Youtube, and Instagram.

In today's episode, we talk about how to overcome people pleasing, self abandonment, and good girl syndrome. As women, we're taught from a very young age that our value is found in what we do for others. We're taught to give and to serve, self-sacrifice, and do it ALL with a smile on our face. We lack the inner knowing that ‘I am good' is actually separate from WHAT we do - whether that's in the home, in our career, at church, etc.Sara Bybee Fisk is a Master Certified Coach and Instructor who has a passion for teaching and coaching. She teaches women how to tame the rampant people pleasing, perfectionism, and codependency that causes them so much frustration and resentment. Sara understands that people pleasing really is the plague of womanhood, because it robbed her of time, energy, and effort for far too long. After growing up in a very conservative, religious environment, she found herself always looking for others' approval, and questioning her worth. Sara eventually learned that yes, she was (and IS) ‘enough', and she doesn't need anyone's stamp of approval to have a fulfilling and empowering life!In this episode, ​​we cover:Sara's journey with people pleasing + how it led her to the work she does todayHow the church & religion influences women + the way they show up in the worldWhat people pleasing looks like from a young age + what happens when it starts to feel like a burdenWhy both people pleasing and not people pleasing is uncomfortable + how to process the discomfort that comes with not people pleasingHow to ‘find' yourself again when you feel completely lost in motherhoodHow to have those ‘tough' conversations with those around you when you're done with people pleasingRedefining what it actually means for you to be a ‘good mom'Internal Family Systems + how we can connect to this and move past people pleasingBe sure to hit subscribe so you never miss the latest episode!Connect with Sara:Check out Stop People Pleasing: Holiday Edition (workshop & coaching experience)Download her free guide: How to Have a Difficult ConversationFollow on Instagram and FacebookJoin her free Facebook communityCheck out her websiteFollow on TikTokListen to The Ex-Good Girl PodcastSubscribe to her YouTube channelConnect with on LinkedInConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my

If you've ever felt drained from constantly over-giving or managing everyone else's needs, this episode with psychotherapist and Too Much author Terri Cole is the wake-up call you didn't know you needed. In Part 2, Terri uncovers how high-functioning codependency keeps us stuck in cycles of over-responsibility and how this impacts our closest relationships—and even our health. Terri reveals her strategies like “resentment inventory,” redefining your “VIP section,” and tools for self-reflection. She walks us through the steps to take back our power, communicate boundaries, and release the pressure to “fix” everyone around us. PLUS, she dives into the importance of letting go of guilt and facing any pushback with strength and compassion. If you're ready to build healthier, balanced relationships and reclaim your energy, Terri's techniques will guide you there.  HEALERS & HEAL-LINERS: The Resentment Inventory. Identify where you feel resentment in your life. This inventory helps pinpoint situations where you're over-giving or sacrificing your own needs, laying the foundation for boundary-setting. Redefine Your “VIP Section.” Not everyone deserves a spot in your life's “VIP section.” Prioritize relationships that nourish you, set boundaries to protect your emotional energy and foster balanced connections. “Good Girl Syndrome”. Many are conditioned to please others at their own expense. Learn the ways to recognize and shift this mindset, encouraging self-respect and authenticity over people-pleasing. Teaching Kids Healthy Boundaries. For parents, raising kids who understand that it's okay to say no and set limits. Modeling boundaries teaches children to prioritize their well-being and empowers them to avoid the same “good girl” or “good boy” patterns. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off   Terri Cole's Resources Instagram https://www.instagram.com/terricole/?hl=en  Website https://www.terricole.com/  HFC Toolkit https://www.terricole.com/hfc/  Book https://hfcbook.com/  Terri Cole on Heal Squad: https://youtu.be/xZbBICLPVAo?feature=shared  https://youtu.be/hD7ktpOScG8?feature=shared  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Why do we find ourselves saying "yes" when we mean "no"? Is our people-pleasing tendency just a mild habit, or is it something more serious? In this eye-opening episode of Compared to Who? host Heather Creekmore dives deep into what Joyce Campbell--a licensed counselor and therapist--terms subjugation. Subjugation is a clinical condition where people inadvertently damage their lives by consistently putting others' wishes before their own. Join Heather and Joyce as they navigate the complexities of subjugation, unearthing how deeply embedded negative thought patterns can start in childhood and carry into adulthood, affecting every aspect of our lives—including our mental and physical health. Do you struggle with being the "good girl," living under the pressure to be perfect, or maintaining a facade to gain approval? This episode unpacks the layers of this condition, taking a look at how anger, resentment, and unmet expectations can wreak havoc on your spiritual, emotional, and even physical well-being. Heather also prompts listeners to consider how self-denial—a biblically endorsed concept—differs from harmful subjugation and how to discern God's will for our lives in giving balanced responses to life's demands. Make sure to tune in and discover how transforming the pathways in our minds can lead to freedom and a life not defined by pleasing others but by God's purpose for us. Related Episodes: Do you have healthy boundaries? What do I do if I feel bad about having ruined my body? Don't miss the continuation of this conversation where Heather and Joyce will focus on how to break free from the chains of subjugation and step into the full life God intends for you. Connect with Compared to Who? here: https://www.improvebodyimage.com Join the next 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, we breakdown the signs of "good girl syndrome" that many introvert women face in the workplace, including perfectionism and the tendency to people-please. From personal stories of navigating the corporate world to practical advice on setting boundaries, we also explore how these behaviors  undermine both professional growth and personal well-being. Finally, we examine the struggle with professional authenticity and the impact on your leadership ambitions.Related episode: How Introverts Can Make Big Changes With Revolutionary Leadership——-LET'S CONNECT!Learn more about how I can help you become an elite executive here.If you found this episode helpful, rate the podcast 5 stars.

In the hiatus, I am replaying some of the most popular episodes. Episode 28 replay is first up. Here is a taste of what we chatted about: Have you ever found yourself doing something without understanding why you are doing it - especially if it is something you don't want to do? It isn't unusual to find ourselves women driven by a narrative that tells us who we have to be and how we have to move.  We have unknowingly been held prisoner by something I call Good Girl Syndrome.  But I believe most of us would prefer to be women who write their own stories based on what we want and value. In this episode, I will share tips to help you deconstruct this hidden narrative.  If you follow this process, you will become aware of areas where your choices are based on good girl syndrome.  Once you are aware, you can write a new narrative - one where you make the rules for living your own story. If you apply this process consistently, you will: Put an end to Good Girl Syndrome Gain an understanding of why you do what you do Become clear on how you want to move Make choices that align with who you choose to be Move forward writing your own narrative Listen to the episode, and let's start identifying times when we are being “good girls”  instead of following our own intuition and aligning with our core values. Head ⁠here⁠ to find the blog version of the episode. Follow us on: Instagram: ⁠@Coming-Out-Gold-Podcast⁠ or ⁠@RS_Coach_and_Strategist⁠ Facebook: ⁠@Coming-Out-Gold-Podcast ⁠ or ⁠@rscoachandstrategist⁠ Royalty-free music from ⁠Pixaby.com

Welcome to part 1 of our Embrace Your Unapologetic Authenticity Mini Series as we launch season 3! Today's episode is a firey conversation featuring Nada Lyon, Feminine Coach and Guide, digging into how you are straight up betraying yourself with your good girl syndrom, and when you unleash your wildness, you unleash the fullness of everything you are meant to be. Tune in for your daily spiritual women's empowerment inspiration, and make sure to join us for our Unapologetic Authenticity Masterclass Thursday Aug 22nd, and tune into the full episode with Nada, Unleashing Your Divinity, coming out next week on Thursday, August 29th! Also, if you feel called to share and spread the word to more woo woo women who need to hear this, make sure to tag me, @Jannine.MacKinnon and you'll be entered to win a few bundles valued at over $1800!!! Links Sign up for the Unapologetic Authenticity Masterclass and Season 3 Celebration: ⁠https://dashboard.mailerlite.com/forms/21057/126930539456235234/share⁠ Download your Free Honey Pot Meditation: ⁠https://janninemackinnon.com/honey-pot/⁠ Check out the Unapologetic Practices embodiment practices collection: ⁠https://janninemackinnon.com/practices/⁠ Learn More About Nada Hey I'm Nada, your Feminine Coach and Guide for all things spiritual and relationship-focused. I'm passionate about helping people rise into their powerful mastery. I'm the founder of Divine Great Spirit, an online Ascension Academy of the Path of Enlightenment. I'm a healer, a coach, a therapist, international speaker and published author. I'm also the creator of Conscious Couples, helping people have deeper love and soulful intimacy. I live in beautiful Bali with my husband and awesome 16-year-old son. I am excited to guide you into your fullness and become the person you were always destined to become! ⁠https://www.divinegreatspirit.com⁠

Did you know that niceness can kill?In this episode, I share resources from leading researchers in the chronic illness world. I help you understand what might be keeping you from healing physically and what to do instead.Check out some incredible snippets from Roisin Dervish-O'Kane's interviews with Gabor Mate, Fulvio D'Acquisto, and Katie Fracalanza here.Learn How to Get Your Energy Back For Good HEREhttps://shelbykhansen.com/

Prepare for an engaging episode of "Jenny from the Pod" as we delve into insights into embracing feminine embodiment and authenticity as a woman. Joining us today is Saleha, a transformation coach specializing in feminine embodiment, healing, somatic and spiritual teachings. In this episode, Saleha and Jenny explore the complexities of modern womanhood, discussing the pressures and expectations placed on women by society, culture, and family. Saleha shares her personal story of overcoming societal norms, including her experience of facing early marriage expectations and navigating the journey toward self-awareness and acceptance. From challenging the notion of the "good girl syndrome" to navigating the path towards self-awareness and acceptance, Saleha offers valuable wisdom and practical tips for anyone on a journey of empowerment and healing.

Inspirational interview episode coming up!How do you stay calm as a single expatriate mom of 2 kids with no support around?How do you heal the angry victim voices in your head that want to blame your drinking father, "good girl" mother, ungrateful kids, ... ... And turn into a woman who's genuinely so happy that she even forgot what used to make her explode in anger?Meet Martina. Our former Zen Supermom client who feels so well after doing this work that she doesn't even need her video or name to be covered. She's happily sharing it all, lows and highs because that's how she started her journey - by listening to another mom's testimonial.May you find in this episode what you need to hear today.Catch this episode on Youtube as well!Support the Show.Did this episode help you in any way?Leave a review and comment here: https://lovethepodcast.com/zensupermomWant to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)Grab it here for FREE: https://www.zensupermom.com/zen-supermom-systemAbout the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshopH...

Have you ever felt so bad that you made someone else feel bad so you sent them a looooooooooong text trying to explain every little detail so it's not taken the wrong way? Have you ever taken back what you absolutely didn't want to take back? Have you ever... been the "good girl"? What we addressed today:  How Katie went from benign a lawyer to helping women dict the good girl conditioning It's not just people-pleasing How do we become “good girls”  Stop living life for others  How to we un-become “good girls”  Why you should stop apologizing  Don't treat your emotions like a hot potato  CONNECT WITH KATIE: https://linktr.ee/MyConnectedSelf KATIE's PROGRAM: (April 2024) https://www.myconnectedself.co.uk/unshakeable-you FOLLOW HER ON IG: @connectedkatie —---------------------------------------------------- FOLLOW OUR EVENT:  @dreambiggeropensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Today I'm joined again by my FAVORITE sex therapist Dr. Kate Balestrieri! We're here to discuss the topic of sexual shame and self-worth when it comes to "Good Girl Syndrome" (thank you Catholic school). On today's episode we're exploring signs of sexual shame, the impact of societal messaging on our sexual expression, and how to transform shame narratives. We also discuss the sneaky ways shame and guilt might be showing up in our intimate lives and offer therapy room advice on navigating shame in partnerships.On this episode we cover:sex negativity culture self-worthsexual expressionsigns of sexual shamewhat are shame narrativessexual desires and fantasieshow to counteract shame

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In this episode, we have the incredible Jo Unicorn Coach as our guest. Join us as we dive deep into a conversation about embracing your inner unicorn, breaking free from the good girl syndrome, and thriving as a mom in today's world. Jo shares her journey from being an engineer in Fortune 100 companies to becoming the Unicorn Coach, helping women rediscover their magic and power. We discuss the importance of allowing ourselves to dream big, drop the need for perfection, and focus on self-healing. Discover how to create a life where you can have it all without compromising your well-being. Joe also recommends some insightful books for personal development and motherhood. Tune in for a transformative discussion that will inspire you to embrace your inner unicorn and live life on your terms. If you're ready to break free from the constraints of societal expectations and start living your magical life, this episode is a must-listen! Jo is an experienced and passionate leader, speaker, coach, transformational trainer, mom, wife, and friend. Not to mention a Bestselling author of two books in 7 countries.  She enjoys helping woman to discover how to have it all without doing it all. Finding the best version of themselves understanding that its never about the money, the food, the kids or the husband, instead is always about them and the inner work they need to do to be able to live the life of their dreams (That they totally deserve to live). Jo has over 17 years of experience working with Fortune 100 companies like Goodyear & PepsiCo, and the leading personal development companies like Mindvalley. She has coached and trained over 15,000 people on 4 continents and in more than 25 countries.  Jo has spoken in multiple universities both in the US and internationally and is frequently a podcast guest where she shares her knowledge and experience in a broader way. She is also the host of a TV Show MOMFIT with Jo Peters, that reaches over 1 MM views every week. Connect with Jo: https://www.instagram.com/jounicorncoach/ www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

Are you tired of always playing the "nice girl" and/or "good girl" role? Good Girl Syndrome is a manifestation of traits that are valued or praised in girls. It is rooted in societal's ideas of what is acceptable behaviors of a woman. But what happens when you play the nice role for too long? In this discussion, Latina helps to recognize the patterns and even dangers behind the Nice Girl Syndrome and ways to stop it through self validation and healthy boundary setting.

The trauma of “good mom syndrome” In this week's episode, we delve into the profound truths and challenges of parenting children with intense needs. The episode explores the concept of parenting trauma and the importance of acknowledging and validating the difficulties faced by parents in raising kids with unique challenges. Key Points: Toxic Positivity and Trauma: I address criticism received for acknowledging the traumatic aspects of parenting. Rejecting toxic positivity, the episode emphasizes the need to validate and openly discuss the challenges faced by parents. Studies on Moms Raising Kids with Autism: I  share statistics from studies on moms raising children on the autism spectrum, highlighting the prevalence of trauma in this community. Understanding Trauma: Distinguishing between acute, chronic, and complex trauma, the episode emphasizes that trauma is about the lasting impact on individuals rather than the events themselves. Community Responses: The host reflects on the heartbreaking responses from the community about the traumas they've experienced, ranging from suicide attempts to encounters with law enforcement. Societal Expectations and Parental Trauma: The episode explores how societal expectations and judgments contribute to parental trauma, discussing the harmful beliefs about what makes a "good parent." Challenging Beliefs: The host shares personal struggles with societal expectations, highlighting the internal conflict of being raised to create a safe and happy home while facing the reality of parenting challenges. Healing from Trauma: Practical steps for healing include self-compassion, challenging negative beliefs, and adopting the mantra "What other people think about me is none of my business." Becoming Teflon: The episode explores the concept of becoming a shield between parents and societal judgments, emphasizing the importance of letting go and not internalizing others' opinions. Shifting Mindsets: Encouraging parents to shift their mindset, the episode concludes with affirmations of the incredible strength and intentionality of parents navigating the challenges of raising children with unique needs. Closing Message: "You are incredible, don't let anyone, including yourself tell you differently."

Chapter 1: What is Good Girl Syndrome? How the phrase "good girl" is ingrained in the vocabulary of our Indian culture and where it stems from? Shwetha & Rema share anecdotes from their personal experiences.Chapter 2: The personality and mental health implications of "good girl syndrome"Chapter 3: Shwetha & Rema answer a series of questions to find out if they have Good Girl Syndrome and you can play along too.chaiversations.org

If you don't identify with one of the labels in the title, you likely know someone who does. As with all labels, however, they don't completely define us. Those of us who have these patterns are not the same, nor struggle to the same extent.  Still, this psychological construct has been repeatedly recognized in the mental health field. Perhaps because it is so common, you won't find it included as a condition or personality disorder in the DSM (Diagnostic and Statistical Manual of Mental Health Disorders).  Nonetheless, this way of being in the world can be painful and stressful. At the very least, these tendencies can keep us from enjoying the full potential of our lives. In this episode, I discuss:* Overlapping definitions from attachment theory, family systems theory and 12-step programs* Common early experiences * Cultural messages* Suspected genetic variants* Difficulties with boundaries* Communication style* Common behaviors* Common emotions* Education and resources* Parenting our inner childTo receive the newsletter (text and audio) in your mailbox each week, subscribe at: https://www.courtneysnydermd.com or on Substack: https://courtneysnydermd.substack.com/ Medical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having. Get full access to Holistic Psychiatry at courtneysnydermd.substack.com/subscribe

Apply for a no-pressure "Ignite Your Intimacy" breakthrough call with Heather to get her top 3 recommendations to enhance your sex life - https://heathershannon.co/video-page/ You'll also learn about her "Intimacy Infusion" transformational coaching program.~In this episode of Ask A Sex Therapist, host Heather Shannon explores the topics of body count, slut shaming, and good girl syndrome. Join Heather as she delves into the societal implications of the number of sexual partners, the judgments and stereotypes surrounding women's sexual activity, and the importance of being present in your current partnership. Get ready to challenge the norms and embrace a healthier view of sex on this enlightening episode of Ask A Sex Therapist.IN THIS EPISODE, YOU'LL LEARN:- The fixation on the number of sexual partners and its meaning- The importance of being present with the current partner and creating meaning in the relationship- The significance of virginity and assumptions surrounding being someone's first- The meaning of past partners and the importance of realizing it does not define the current relationship- The societal practice of slut shaming and its unfairness- Challenging societal views of sex and relationships- The importance of being aware of one's own beliefs and not projecting them onto othersLET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website & Free Gifts - https://HeatherShannon.co/Freebies Heather's Instagram - https://instagram.com/AskASexTherapist Heather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/channel/UCHeUNWJIkOPSK6-Bwvf0EOw RATE & REVIEW US!Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapistThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

We talk to Céline Semaan, the visionary behind Slow Factory, an organization at the intersection of climate justice and social equity. We explore Céline's powerful personal growth journey, from struggling with Good Girl Syndrome to discovering her Bad Girl Era and its impact on her leadership and the care she shows herself, her organization, and the world.Links and extras from this episode:Learn more about Slow FactorySlow Factory's amazing Cards for Collective Care deckCéline's IGSyntyché Francella's Open Edu course on Spiritual CapacitySubscribe to our newsletter with episode highlights and more at givingin.substack.com. Have feedback? Leave us a rating or review on your podcast platform of choice, or email us at givingin@substack.com. Episode credits:Original music and sound editing by Leslie AllisonLogo and cover art by Kira Weiss, photography by Kendall TichnerProduced by Patty Carnevale and Erin OzmatAll rights reserved in podcast content and the Giving In™ trademark

You're in for a treat this September as we release FOUR episodes where I was in the hot seat being interviewed! This week's special episode is with two incredible humans near and dear to my heart Cam & Ryan, hosts of the IGNITE U Podcast. They ask me a series of beautiful questions that really allowed me to pull back the curtain and be real and raw with you! IGNITE U PODCAST TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE: https://stan.store/thetorigordon/p/the-huddle-membership  Our Sponsor: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever or do you currently feel like your husband's happiness is your responsibility? Like you're not bringing your A game to the relationship at times? This is something I've had to unlearn along with having an emotionally intelligent partner in Peter and I STILL get tripped up by it. I want to share the idea of the good girl syndrome, whether you're being selfless or you're betraying yourself, and more!   Time Stamps:   (0:22) Starting Today's Episode with A Story (2:48) It's Not Your Job To Make Me Happy (4:43) Taking Responsibility of Your Husband's Lived Experience (7:07) Good Girl Syndrome (12:22) Selflessness or Self Betrayal? (14:13) Postpartum Example (17:53) Shifting Perspective to Autonomy (19:15) Peter and I Example (24:02) Take a Peek at Your Relationship --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy

Welcome back to Not Just Us with Luz & Martha! In this week we bring you some current event items such as some movie reviews. We also talk about a senora that would sell tamales but ends up getting arrested the reason is quite disturbing. After seeing a video regarding good girl syndrome, we sit down and disccuss how we took. You might be able to relate to this syndrome or didn't know you were doing it until now. Tune in as we break down our moments where we had this syndrome. I hope this helps you listening to know that it is okay to not be okay. If you need professional help please seek help. We are always here to listen to you can contact us on Instagram and Facebook @NotJustUsPodcast We can't wait to hear from you guys! Always remember it's Not Just Us --- Support this podcast: https://podcasters.spotify.com/pod/show/notjustus/support

Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl? Although socialized very early on as women, to be a good girl this socialization is done with good intentions but it leaves grown-up women struggling and in pain. We are told to be: sexy, but not sexual; skinny, but not to be healthy; smart, but not too smart. The contradictory messages are seemingly endless. We have this duality within us... this need to be a “good girl” while needing to be autonomous, smart and independent as adult women. It's a contradiction we carry within us that we think is abnormal.... a sign that something is wrong with us. Yet nothing is wrong... we were just socialized to something we cannot be. Being a “good girl” is an impossible standard to achieve leaving us confused, doubting ourselves, and in cycles of shame. What you'll learn listening to this episode: What is the good girl syndrome Signs that the good girl syndrome is present in your life How it impacts how you relate to food & your body What happens when you say hell no to being a good girl Mentioned on the show: Undiet Your Life 

Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl? Although socialized very early on as women, to be a good girl this socialization is done with good intentions but it leaves grown-up women struggling and in pain. We are told to be: sexy, but not sexual; skinny, but not to be healthy; smart, but not too smart. The contradictory messages are seemingly endless. We have this duality within us... this need to be a “good girl” while needing to be autonomous, smart and independent as adult women. It's a contradiction we carry within us that we think is abnormal.... a sign that something is wrong with us. Yet nothing is wrong... we were just socialized to something we cannot be. Being a “good girl” is an impossible standard to achieve leaving us confused, doubting ourselves, and in cycles of shame. What you'll learn listening to this episode: What is the good girl syndrome Signs that the good girl syndrome is present in your life How it impacts how you relate to food & your body What happens when you say hell no to being a good girl Mentioned on the show: Undiet Your Life 

Gooooooood Mooooorrrrrnnniiinnngggg lovely listeners!!Thank you for joining us on this chilly old Thursday! Welcome back to another episode!What is good girl syndrome? Be quiet, sit still, don't take up space and look pretty – the good girl narrative makes women feel guilty for being human. •Getting approval from other people follows us from childhood•Validation that hearing this phrase gives us  •It teaches us from a young age to sacrifice our own wants for others •Embodying this “good girl” complex disconnects us from our authenticity and safety to express ourselves  •Leads to  feeling frustrated and resentful.•Feeling the weight of responsibility for others We hope you enjoy!Aimee + KatResearch from todays episode:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4469291/Helpful resources 6 -week anxiety course:coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxietyOur Online Psychology practice:https://thepsychcollaborative.com.auThe Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.You can find more of us here: 6 -week anxiety course:coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxietyOur Online Psychology practice:https://thepsychcollaborative.com.auThe Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.You can find more of us here: 6 -week anxiety course:coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxietyOur Online Psychology practice:https://thepsychcollaborative.com.auThe Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.You can find more of us here: 6 -week anxiety course:coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxietyOur Online Psychology practice:https://thepsychcollaborative.com.auThe Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

In this episode, I interview Alana Van Der Sluys from Freedom with Food and Fitness, a fellow coach and Certified Intuitive Eating Counselor. We talk about mindset work and how food is only as powerful/scary/dangerous as the story you tell yourself in your head and how lasting freedom with food, fitness and your body requires mindset work. We also talk about how to have a fun and positive relationship with fitness, overcoming "Good Girl Syndrome", letting go of the thin dream and so much more. Find Alana Website Instagram Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠ Enroll in ⁠Embodied Rebel Masterclass⁠ Find Cara ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠

Send us a textSo how do we stop being a “Good Girl”? I will dive right into 5 steps you can take to break the cycle of people pleasing, perfectionism, and invite you to join me in recovering from “Good Girl Syndrome”! Do you want to teach your own brain a new way of being? How can we apply these steps at work, with our parents, and families? Is guilt and shame normal and how can we stay out of overwhelm AND feel our feelings? You can learn how to shed the “Good Girl” role and move yourself in the direction of becoming who you want to be in the world! I can help provide you with the tools you will need. Don't let your discomfort dictate your life. Build trust in yourself and have your own back! I got you and you got this. Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a Text Message.So how do we stop being a “Good Girl”? I will dive right into 5 steps you can take to break the cycle of people pleasing, perfectionism, and invite you to join me in recovering from “Good Girl Syndrome”! Do you want to teach your own brain a new way of being? How can we apply these steps at work, with our parents, and families? Is guilt and shame normal and how can we stay out of overwhelm AND feel our feelings? You can learn how to shed the “Good Girl” role and move yourself in the direction of becoming who you want to be in the world! I can help provide you with the tools you will need. Don't let your discomfort dictate your life. Build trust in yourself and have your own back! I got you and you got this. Find Sara here:https://sarafisk.coachhttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.youtube.com/@sarafiskcoaching1333https://www.tiktok.com/@sarafiskcoach What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a Text Message.In this episode, I explore HOW we become “Good Girls”. I'll explain how our socialization and basic needs are met and influenced by our experiences from birth AND lead us to developing our “Good Girl Syndrome”. At its core, people pleasing isn't necessarily bad! However, we need to learn when and how to stop people pleasing as well, in order to best meet all our needs. I'll explain the exchange of behavior for rewards and how this phenomenon works to shape us. By identifying and understanding the roles and rules in our lives and how and why they are created and impacting us, we can start to unravel the “Good Girl Syndrome. Most importantly I'll help you set the stage to challenge these patterns in ways that you can use to step into your full power and best life! Find Sara here:https://sarafisk.coachhttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.youtube.com/@sarafiskcoaching1333https://www.tiktok.com/@sarafiskcoach What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a textIn this episode, I explore HOW we become “Good Girls”. I'll explain how our socialization and basic needs are met and influenced by our experiences from birth AND lead us to developing our “Good Girl Syndrome”. At its core, people pleasing isn't necessarily bad! However, we need to learn when and how to stop people pleasing as well, in order to best meet all our needs. I'll explain the exchange of behavior for rewards and how this phenomenon works to shape us. By identifying and understanding the roles and rules in our lives and how and why they are created and impacting us, we can start to unravel the “Good Girl Syndrome. Most importantly I'll help you set the stage to challenge these patterns in ways that you can use to step into your full power and best life! Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a textDo you expend energy and brain space worrying about what other people think of you? Do you seek praise from others? Are you chronically overwhelmed, overscheduled and overcommitted? Do you feel a lack of choice and freedom because of all your duties, obligations and expectations? Do you get those twinges of deep resentment and frustration towards people who say no to you? If you answered yes to any of these then you may be struggling with what I call “Good Girl Syndrome”. In this podcast episode we will explore this archetype and whether or not it is actually working for you. I will ask you questions that help you discover what you actually want and tell you how you can get it. And finally I will talk about how coaching can help you uncover what is happening when you experience these feelings, whether they are working for you, and what your other options could be.  Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a Text Message.Do you expend energy and brain space worrying about what other people think of you? Do you seek praise from others? Are you chronically overwhelmed, overscheduled and overcommitted? Do you feel a lack of choice and freedom because of all your duties, obligations and expectations? Do you get those twinges of deep resentment and frustration towards people who say no to you? If you answered yes to any of these then you may be struggling with what I call “Good Girl Syndrome”. In this podcast episode we will explore this archetype and whether or not it is actually working for you. I will ask you questions that help you discover what you actually want and tell you how you can get it. And finally I will talk about how coaching can help you uncover what is happening when you experience these feelings, whether they are working for you, and what your other options could be.  Find Sara here:https://sarafisk.coachhttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.youtube.com/@sarafiskcoaching1333https://www.tiktok.com/@sarafiskcoach What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

From a young age, we're taught to be "good girls." We're told to be polite, to be nice, not to interrupt, and to say thank you—even when we don't mean it. As little girls, we're best "seen", not heard and told that if you question authority or speak your mind, then you're bossy, too loud, or even a bitch.      And while we know this is all nonsense as adults, so many of us still hold onto these beliefs and habits, which cause us to remain silent at board meetings, apologize to the other person when they cut us off in the checkout line, and remain silent in the doctor's office when we know something is wrong.   It's "good girl syndrome", and it can seriously affect our health and even our safety, as you'll learn in this episode!   In the episode, I share:      An essential lesson in self-advocacy I learned in 3rd grade that has and continues to serve me powerfully in my life and work      The science behind the "fawning" stress response and how so many of us do it without even noticing      "Good Girl Syndrome": what is it, why we develop it, and how it can even be damaging to our health    Why it's good for your health to be a "bad patient"      My experience being the "good girl" in medical school and how that led to a major shift     How channeling my inner "bad girl" saved my patient's life      The power of the Wonder Woman pose and the tools necessary for women who are struggling to advocate for themselves      And so much more!      This episode is a MUST for every woman who needs empowerment to finally get her doctors to listen, to speak up to her boss, or to embrace her own inner Wonder Woman, power, and confidence.      And remember to head over to my Instagram page to join in the convo on this episode.   Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.