Podcasts about finding solace

For more visit Project Mindfully Outdoors Podcast Episode Title: Navigating Grief in the Great OutdoorsHost: Mike Martin [INTRO MUSIC FADES] Mike:Welcome back to Project Mindfully Outdoors. I'm your host, Mike Martin, and today we're diving into a topic that's hard for many but oh-so-important—working with grief. Whether it's the loss of a loved one, the end of a significant chapter in our lives, or even loss of a dream, grief can be heavy. But today, we'll explore how nature can provide a comforting backdrop to help us process these emotions. [PAUSE FOR A MOMENT OF REFLECTION] Mike:When we think of grief, we often picture isolation—those deep, cavernous feelings that can make our world feel small, dark, and heavy. But nature, with its vastness and beauty, holds the capacity to help us navigate these emotional waters. Let's start by recognizing that grief is not a linear journey. It ebbs and flows—much like the tide. With that in mind, I invite you to take a moment and consider this: when you experience heavy emotions, where do you feel drawn? A park? The mountains? The beach? Being outside not only provides a change of scenery, but it also entwines us with life's natural rhythms—something that can feel grounding in times of turbulence. Here's a practical approach you might find helpful: take a mindful walk. As you step outside, focus on your breathing. Let your pace match the rhythm of your thoughts. Almost like a meditation in motion, this can help create a space within you to reflect on your feelings as you move through the world around you. [SOFT MUSIC INTERLUDE] Mike:Let me share a personal story. Last year, after losing my grandmother, I found myself lost. I recall walking in the woods near my home, struggling to make sense of it all. It was then that I decided to leave the trail and venture off into a clearing. Surrounded by greenery, tall trees, and the gentle rustling of leaves, I paused. I allowed my tears to flow freely. Nature embraced my pain, reminding me that loss is a part of life's cycle—a cycle that trees, flowers, and rivers understand so well. One of the most healing things we can do in nature is to take time to connect. This could mean journaling about our loss, letting old memories surface as we walk, or even talking to a trusted friend under the open sky. Sometimes facing the rawness of our situation can feel daunting, and that's okay. Just remember, we don't have to go through this alone. [SHORT PAUSE] Mike:Additionally, consider creative outlets that nature inspires. Sketching a favorite landscape, photographing a vibrant sunset, or simply collecting special rocks can be powerful ways to channel grief into something meaningful. These acts can transform pain into art and provide a tangible expression of what you're carrying inside. As we wrap up today's episode, remember this: you are allowed to grieve. Nature is here to support you, with open arms, waiting for you to step outside and reconnect. Embrace the healing that the great outdoors offers and let yourself be surrounded by that natural comfort. Thank you for joining me on this episode of Project Mindfully Outdoors. If you felt a connection to today's discussion, please share it with others who might benefit. Until next time, take care of yourself and honor your journey. Remember, you're not alone in this. [OUTRO MUSIC FADES OUT] Learn more about your ad choices. Visit megaphone.fm/adchoices

For more visit Project Mindfully Outdoors Podcast Episode Title: Navigating Grief in the Great OutdoorsHost: Mike Martin [INTRO MUSIC FADES] Mike:Welcome back to Project Mindfully Outdoors. I'm your host, Mike Martin, and today we're diving into a topic that's hard for many but oh-so-important—working with grief. Whether it's the loss of a loved one, the end of a significant chapter in our lives, or even loss of a dream, grief can be heavy. But today, we'll explore how nature can provide a comforting backdrop to help us process these emotions. [PAUSE FOR A MOMENT OF REFLECTION] Mike:When we think of grief, we often picture isolation—those deep, cavernous feelings that can make our world feel small, dark, and heavy. But nature, with its vastness and beauty, holds the capacity to help us navigate these emotional waters. Let's start by recognizing that grief is not a linear journey. It ebbs and flows—much like the tide. With that in mind, I invite you to take a moment and consider this: when you experience heavy emotions, where do you feel drawn? A park? The mountains? The beach? Being outside not only provides a change of scenery, but it also entwines us with life's natural rhythms—something that can feel grounding in times of turbulence. Here's a practical approach you might find helpful: take a mindful walk. As you step outside, focus on your breathing. Let your pace match the rhythm of your thoughts. Almost like a meditation in motion, this can help create a space within you to reflect on your feelings as you move through the world around you. [SOFT MUSIC INTERLUDE] Mike:Let me share a personal story. Last year, after losing my grandmother, I found myself lost. I recall walking in the woods near my home, struggling to make sense of it all. It was then that I decided to leave the trail and venture off into a clearing. Surrounded by greenery, tall trees, and the gentle rustling of leaves, I paused. I allowed my tears to flow freely. Nature embraced my pain, reminding me that loss is a part of life's cycle—a cycle that trees, flowers, and rivers understand so well. One of the most healing things we can do in nature is to take time to connect. This could mean journaling about our loss, letting old memories surface as we walk, or even talking to a trusted friend under the open sky. Sometimes facing the rawness of our situation can feel daunting, and that's okay. Just remember, we don't have to go through this alone. [SHORT PAUSE] Mike:Additionally, consider creative outlets that nature inspires. Sketching a favorite landscape, photographing a vibrant sunset, or simply collecting special rocks can be powerful ways to channel grief into something meaningful. These acts can transform pain into art and provide a tangible expression of what you're carrying inside. As we wrap up today's episode, remember this: you are allowed to grieve. Nature is here to support you, with open arms, waiting for you to step outside and reconnect. Embrace the healing that the great outdoors offers and let yourself be surrounded by that natural comfort. Thank you for joining me on this episode of Project Mindfully Outdoors. If you felt a connection to today's discussion, please share it with others who might benefit. Until next time, take care of yourself and honor your journey. Remember, you're not alone in this. [OUTRO MUSIC FADES OUT] Learn more about your ad choices. Visit megaphone.fm/adchoices

In The Promise of Sunrise: Finding Solace in a Broken World (Green Writers Press, 2025), a former Bronx Zoo zoologist and award-winning nature writer, Ted Levin, spent Covid rediscovering his valley and the joys of watching the season pass, day by day by day. The book is a chronicle of his rediscovery of the Thetford, Vermont hillside on which he lived and a recounting of the daily joys of observing home ground as Levin (like many of us) was forced by Covid to stay home for nearly two years. In the end, he sold his home and moved to Hurricane Hill in Hartford, Vermont, which ends the narrative, although he continues the same routine. Ted has been a Naturalist at Cumberland Gap National Historical Park and then was a teaching zoologist at the Bronx Zoo in New York.  After studying Ornithology in graduate school, he served as a Naturalist at the Montshire Museum of Science in Norwich VT … and also was on the faculty of New England College in Henniker, NH. This book, is the latest in a long list of his books and publications going back to the 1980s. besides his previous natural history books, he has written and illustrated a book for preschoolers, contributed to a photo journal on the Everglades and has provided illustrations for two books on poetry. His many articles can be found in such publications as The New York Times, News Day, The Guardian, Audubon Magazine and even Sports illustrated. Of particular note, Ted won the prestigious John J. Burroughs Medal, a recognition that hi-lights the best of natural history writing. Professor Michael Simpson has been the Director of the Resource Management and Administration graduate program at Antioch University New England, in Keene, NH. Let's face it, most of the popular podcasts out there are dumb. NBN features scholars (like you!), providing an enriching alternative to students. We partner with presses like Oxford, Princeton, and Cambridge to make academic research accessible to all. Please consider sharing the New Books Network with your students. Download this poster here to spread the word. Please share this interview on Instagram, LinkedIn, or Bluesky. Don't forget to subscribe to our Substack here to receive our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In The Promise of Sunrise: Finding Solace in a Broken World (Green Writers Press, 2025), a former Bronx Zoo zoologist and award-winning nature writer, Ted Levin, spent Covid rediscovering his valley and the joys of watching the season pass, day by day by day. The book is a chronicle of his rediscovery of the Thetford, Vermont hillside on which he lived and a recounting of the daily joys of observing home ground as Levin (like many of us) was forced by Covid to stay home for nearly two years. In the end, he sold his home and moved to Hurricane Hill in Hartford, Vermont, which ends the narrative, although he continues the same routine. Ted has been a Naturalist at Cumberland Gap National Historical Park and then was a teaching zoologist at the Bronx Zoo in New York.  After studying Ornithology in graduate school, he served as a Naturalist at the Montshire Museum of Science in Norwich VT … and also was on the faculty of New England College in Henniker, NH. This book, is the latest in a long list of his books and publications going back to the 1980s. besides his previous natural history books, he has written and illustrated a book for preschoolers, contributed to a photo journal on the Everglades and has provided illustrations for two books on poetry. His many articles can be found in such publications as The New York Times, News Day, The Guardian, Audubon Magazine and even Sports illustrated. Of particular note, Ted won the prestigious John J. Burroughs Medal, a recognition that hi-lights the best of natural history writing. Professor Michael Simpson has been the Director of the Resource Management and Administration graduate program at Antioch University New England, in Keene, NH. Let's face it, most of the popular podcasts out there are dumb. NBN features scholars (like you!), providing an enriching alternative to students. We partner with presses like Oxford, Princeton, and Cambridge to make academic research accessible to all. Please consider sharing the New Books Network with your students. Download this poster here to spread the word. Please share this interview on Instagram, LinkedIn, or Bluesky. Don't forget to subscribe to our Substack here to receive our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

In The Promise of Sunrise: Finding Solace in a Broken World (Green Writers Press, 2025), a former Bronx Zoo zoologist and award-winning nature writer, Ted Levin, spent Covid rediscovering his valley and the joys of watching the season pass, day by day by day. The book is a chronicle of his rediscovery of the Thetford, Vermont hillside on which he lived and a recounting of the daily joys of observing home ground as Levin (like many of us) was forced by Covid to stay home for nearly two years. In the end, he sold his home and moved to Hurricane Hill in Hartford, Vermont, which ends the narrative, although he continues the same routine. Ted has been a Naturalist at Cumberland Gap National Historical Park and then was a teaching zoologist at the Bronx Zoo in New York.  After studying Ornithology in graduate school, he served as a Naturalist at the Montshire Museum of Science in Norwich VT … and also was on the faculty of New England College in Henniker, NH. This book, is the latest in a long list of his books and publications going back to the 1980s. besides his previous natural history books, he has written and illustrated a book for preschoolers, contributed to a photo journal on the Everglades and has provided illustrations for two books on poetry. His many articles can be found in such publications as The New York Times, News Day, The Guardian, Audubon Magazine and even Sports illustrated. Of particular note, Ted won the prestigious John J. Burroughs Medal, a recognition that hi-lights the best of natural history writing. Professor Michael Simpson has been the Director of the Resource Management and Administration graduate program at Antioch University New England, in Keene, NH. Let's face it, most of the popular podcasts out there are dumb. NBN features scholars (like you!), providing an enriching alternative to students. We partner with presses like Oxford, Princeton, and Cambridge to make academic research accessible to all. Please consider sharing the New Books Network with your students. Download this poster here to spread the word. Please share this interview on Instagram, LinkedIn, or Bluesky. Don't forget to subscribe to our Substack here to receive our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

Learn more about our guests and see pictures of Amache at: najga.org/amacheIn this special episode of the NAJGA podcast, hosts Jan Liverance and Marisa Rodriguez are joined by two remarkable guests—Dr. Bonnie Clark and Greg Kitajima—for a moving conversation about gardens, resilience, and the enduring legacy of Amache.Dr. Bonnie Clark is professor and curator for archaeology in the University of Denver's Anthropology Department. Since 2005, her primary research focus has been the Amache Community Archeology Project, a collaborative endeavor committed to preserving, researching, and interpreting the tangible remains of Amache, the World War II Japanese American incarceration camp in Colorado. She is author of Finding Solace in the Soil, coeditor of Archaeological Landscapes on the High Plains, and coauthor of Denver: An Archaeological History.Greg Kitajima is an independent Certified Aesthetic Pruner based in Santa Barbara, and currently serves on the board of the Amache Alliance. He spent 14 years pruning and maintaining the Japanese Garden at Ganna Walska Lotusland, apprenticing for eight of those years under Frank Fujii—the garden's original designer and caretaker for 45 years. In addition to his training at Lotusland, Greg has also studied Japanese gardens and pine pruning in Japan, and has trained with Dennis Makishima on the art of Aesthetic Pruning.Together, they paint a vivid picture of Amache's landscape, past and present—sharing stories of discovery, reflection, and the power of place. From archaeological fieldwork to family narratives and garden traditions, this episode invites listeners to consider why the legacy of Amache still matters, and how we continue to carry these stories forward.

In this episode of the Cars and Kicks Show, host Jacques, Erik, and Nick welcome Aaron Cooper, a former Nike designer known for creating some of Nike Basketball's most iconic sneakers. The conversation delves into Aaron's journey from a creative upbringing to becoming a renowned designer, discussing the challenges he faced, the importance of mentorship, and his design philosophy. Aaron shares personal stories about his family, his experiences at Nike, and how he navigates dark days while finding inspiration in creativity. In this conversation, the speakers explore the emotional connections people have with footwear and cars, emphasizing the importance of focusing on people rather than profit. They discuss the role of empathy in design, the balance between intellectual and emotional intelligence in creativity, and the significance of collaboration in the creative process. The conversation also touches on the unique appeal of the Firebird and the solace found in creative pursuits. In this engaging conversation, Aaron Cooper discusses his vision for the future of sports and culture, emphasizing the importance of creativity, community, and listening to the younger generation. He reflects on the transition from play to work, the significance of cultural artifacts, and the legacy he hopes to leave through his design work. The discussion highlights the need for safe spaces for children to play and the power of imagination in fostering creativity.Connect with Aaron Cooper: https://www.instagram.com/aaron.ac.cooper/Connect with us: https://www.carsxkicks.comChapters00:00 Introduction to the Podcast and Guest03:03 Aaron Cooper's Journey to Design05:48 Creative Upbringing and Early Influences08:58 The Path to Nike and Early Career11:56 Overcoming Personal Challenges14:59 The Importance of Mentorship and Support17:54 Design Philosophy and Career Choices21:04 Navigating Dark Days and Finding Light23:20 The Emotional Connection to Footwear and Cars24:43 The Importance of People Over Profit26:50 The Role of Empathy in Design29:14 Balancing IQ and EQ in Creativity33:05 Reading Between the Lines in Design Briefs35:13 The Collective Responsibility in Product Creation40:03 The Importance of Collaboration in Creativity41:50 The Unique Appeal of the Firebird44:32 Finding Solace in Creativity48:11 Envisioning the Future of Sports and Culture51:30 The Role of Creativity in Youth Sports52:40 Listening to Children: The Power of Imagination54:47 The Transition from Play to Work56:47 Cultural Artifacts and Community01:01:23 Legacy and Impact in DesignThe Cars and Kicks Show is hosted by:Jacques Slade is a multifaceted creator that explores the world of footwear and sports through the lens of culture. Through sneakers and golf, Jacques has cultivated an industry leading voice in the industry that can be seen online and on television. Or he is just an idiot. The jury is still out on that.Erik Valdez is a husband, father, actor, producer, and creator, whose passion and knowledge for cars is unmatched. You might have seen him on shows like General Hospital, Graceland, or Superman & Lois. He's driven in the Continental Tire SportsCar Challenge, the Baja 1000, and the number of cars he's owned would rival the how collections of many sneakerheads.Nick Engvall is a consultant and creator who helps brands make more authentic connections with their customers. His obsession with cars and sneakers both toe the line of unhealthiness that is best described as, overly passionate. If he's not recording podcasts, he's probably at the burrito shop or chasing down ocean sunsets.

On this episode of the Migration Waterfowl podcast, your host Brian Halbleib talks with Ashley Barta from Kansas. Ashley shares her journey into waterfowl hunting, including the challenges she faced after losing her mother and how she found solace and purpose in the outdoors. They talk about her experiences as a woman in a traditionally male-dominated sport, the importance of community support, and her involvement with various women's organizations that promote outdoor activities. Ashley also discusses her favorite hunting locations, the thrill of her first hunts, and the lessons learned along the way, emphasizing that it's never too late to pursue one's passions. They discuss her experiences and what has changed during her five years of waterfowl hunting. They also talk about hunting safety, personal growth, the importance of solo hunting, and the bond people build with waterfowl dogs. Ashley discusses her memorable hunting stories, challenges faced and lessons learned and her future aspirations in the hunting community. They also talk about traveling to hunt and the joy that outdoor adventures can bring.   Feel free to reach out to us: migrationwaterfowl@gmail.com   Facebook, Instagram, YouTube & TikTok: @migrationwaterfowl   Migration Waterfowl Store https://tinyurl.com/MigrationWaterfowlStore   Migration Waterfowl is presented by:   Blue Bird Waterfowl https://bluebirdwaterfowl.com   And also brought to you by these fine partners:   The Duck Hole & Company https://m.facebook.com/duckholecompany   Rig'Em Right Outdoors https://rigemright.com   Flight Day Ammunition https://www.flightdayammo.com 10% off with code MW10   CK Custom Calls https://m.facebook.com/100088485616501/   Takeaways: Ashley started hunting to honor her mother's wish for her to pursue her own interests. Community support is crucial for women entering the hunting world. It's important to ask questions and be transparent about your experience level. Hunting can be a healing experience after personal loss. Women in hunting are breaking stereotypes and creating supportive networks. Ashley emphasizes the importance of safety and being aware of surroundings while hunting. Traveling for hunting adventures can lead to unforgettable experiences. Every hunting trip offers unique challenges and learning opportunities. It's essential to find a hunting community that encourages and supports you. Ashley believes in the power of positivity and seeing the good in others. It's important to share those stories so we can all take a second and reflect on that. Do what works for you; don't just follow trends. A day outside is better than a day inside. Solo hunting can teach you a lot about responsibility. If my dog is working, I shoot the cripples. Always announce your rules before the hunt. Hunting with friends you trust enhances safety. Memorable experiences often come from unexpected situations. Setting personal goals in hunting keeps the passion alive. Every hunt is a learning opportunity, regardless of the outcome. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to rise from abandonment, abuse, and poverty—and become the fiercest linebacker in NFL history?Ray Lewis wasn't just a force on the football field—he was forged in the fire of adversity. In I Feel Like Going On, Lewis takes us deep into his story: fatherless beginnings, relentless self-discipline, a near-career-ending scandal, and a comeback story for the ages.Join Dr. Duncan Simpson and Dr. Greg Young as they dive into the darkness and drive behind one of football's most feared—and revered—leaders of all time.

Show Notes: Robert de Neufville dropped out of grad school after spending over a decade in grad school and not finishing his PhD. This was around the time of the financial crisis. Robert realized that after a decade in academia he was less employable than when he graduated from Harvard. He had done a lot of teaching at Berkeley and San Francisco State, but found himself struggling to find a job. He eventually moved to Hawaii to work freelance editing projects. He moved there because he had a friend who wanted to rent out his house. Working as a Forecaster and Political Writer Currently, Robert is working as a forecaster and political writer. He has a sub-stack newsletter called Telling the Future, which has about 1500 subscribers. While he is not particularly happy writing about politics right now, he believes it's necessary for his career and personal growth. Therapy and Political Theory Robert discusses their first period after college and therapy. He mentions the stigma surrounding therapy and the importance of normalizing it. However, he eventually reached a breaking point. He didn't know what he wanted to do after college. He drove to New York and worked at several different places, including consulting and Booz and Allen, which he ultimately found lacked meaning and decided to pursue a more intellectual career. He knew that he liked thinking and writing about things, so he applied to grad school for political science, where he studied political theory and moral issues related to community living. However, he found the academic culture at Berkeley to be toxic and, combined with an unhealthy lifestyle, he decided it was not for him.  Robert touches on his difficult childhood, which was characterized by narcissistic parents and abusive mother. He eventually sought therapy and found that he felt better, but struggled to complete his dissertation. He dropped out of grad school, despite their professors' concerns, and was diagnosed with chronic PTSD. Finding Solace in Teaching Robert found solace in teaching, but disliked the part where he had to grade students. Some people had unhealthy relationships with grades, and he felt he had to refer them to suicide watch. He realized that teaching was great because it allowed them to understand a topic better by explaining it to others. He found that teaching was the only way they could truly understand a topic, but he realized he didn't want to do academic work. Additionally, he found that there was a backlog of people who wanted to become political theory professors who spend their time teaching adjuncts and spending money on conferences and job opportunities. Robert believes that his experience in grad school was intellectually rewarding and that his training and political theory shaped who he is. Writing for Love and Money Robert  talks about his experience writing for mainstream publications like The Economist, National Interest, California magazine, The Big Think, and The Washington Monthly. He shares his struggles with freelance writing, as he finds it slow and fussy, and finds it frustrating to be paid for work that takes time to complete. He also discusses his writing about forecasting, becoming a skilled judgmental forecaster. He makes money by producing forecasts for various organizations, which is a relatively new field. He encourages readers to support writers they love and consider paying for their work, as it is hard and not very rewarding. Forecasting Methods and Examples The conversation turns to Robert's writing and forecasting. He explains his approach to forecasting and how he uses history to guide his predictions. He shares his method of estimating the probability of events in the future, which involves looking back at similar elections and establishing a base rate. This helps in estimating the probability of what is going to happen in a specific situation. Robert also mentions that there are some situations that require more analytical thinking, such as discovering AGI or other technologies. He talks about The Phil Tetlock project, a government agency that helped invent the internet, aimed to determine if anyone could forecast geopolitical questions. The research showed that people were terrible at it, even analysts and pundits. However, a certain percentage of people consistently outperformed intelligence analysts using methodical extrapolations. Robert participated in the tournament and qualified as a super forecaster in his first year. He works with Metaculus and the Good Judgment Project, which produces probabilistic forecasts for decision-makers. The forecasting community is now working on making forecasts useful, such as understanding the reasons behind people's forecasts rather than just the number they produce. Influential Harvard Courses and Professors Robert stresses that he found his interaction with fellow students to be most enriching, and he appreciated Stanley Hoffmann's class on Ethics and International relations, which was taught through a humanist lens and emphasized the importance of morality. He also enjoyed watching the list of movies and reading academic articles alongside his classes, which eventually informed his teaching. He also mentions Adrienne Kennedy's playwriting class, which he found exciting and engaging. He enjoys table reads and reading people's plays fresh off the presses and believes that these experiences have shaped his forecasting skills. Timestamps: 03:16: Robert's Move to Hawaii and Career Challenges  06:16: Current Endeavors and Writing Career  07:58: Therapy and Early Career Struggles  10:14: Grad School Experience and Academic Challenges  22:41: Teaching and Forecasting Career 26:21: Forecasting Techniques and Projects  41:27: Impact of Harvard and Influential Professors  Links: Substack newsletter: https://tellingthefuture.substack.com/ LinkedIn: https://www.linkedin.com/in/robertdeneufville/ Featured Non-profit: The featured non-profit of this episode of The 92 Report is recommended by Patrick Jackson who reports: “Hi I'm Patrick Ian Jackson, class of 1992. The featured nonprofit of this episode of The 92 report is His Hands Free Clinic, located in Cedar Rapids, Iowa. Since 1992 His Hands Free Clinic has been seeking to honor God by helping the uninsured and underinsured in our community. The clinic is a 501, c3 nonprofit ministry providing free health care to Cedar Rapids and the surrounding communities. I love the work of this organization. The church that I pastor, First Baptist Church, Church of the Brethren, has been a regular contributor to the clinic for the past couple of years. You can learn more about their work at WWW dot his hands clinic.org, and now here is Will Bachman with this week's episode.” To learn more about their work, visit: www.HisHandsClinic.org.  

Fluent Fiction - Hungarian: Finding Solace in Budapest's Blossoming Garden Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-04-06-22-34-02-hu Story Transcript:Hu: A tavasz első napsugaraival együtt Gergő felállt az ágyból.En: With the first rays of spring sunshine, Gergő got out of bed.Hu: A Budapest Botanikus Kert felé indult.En: He headed towards the Budapest Botanikus Kert.Hu: Szíve kicsit aggódott, de a lelke nyugodt volt.En: His heart was a little anxious, but his soul was calm.Hu: Sétapálcájára támaszkodva, elszántan lépkedett a kert bejárata felé.En: Leaning on his walking cane, he stepped determinedly toward the entrance of the garden.Hu: A nagy oázis már várta.En: The large oasis was already waiting for him.Hu: A cseresznyefák alatt átszűrődő napfény bűvölete elvarázsolta.En: The enchantment of the sunlight filtering through the cherry trees mesmerized him.Hu: A tavasz illatai körülölelték, és minden lépés új reményt adott.En: The scents of spring embraced him, and each step gave new hope.Hu: Gergő egész életében szerette a növényeket.En: Gergő had loved plants his entire life.Hu: A kert mindig is menedék volt számára.En: The garden had always been a refuge for him.Hu: Most, a műtét után, talán még sosem volt ennyire fontos.En: Now, after the surgery, it might have never been as important.Hu: „Vigyázz magadra!En: "Take care of yourself!"Hu: ” – mondta Ilona búcsúzáskor.En: said Ilona at their parting.Hu: Áron, a fia, is óvatosságra intette, de Gergő tudta, hogy meg kell próbálnia egyedül is.En: Áron, his son, also advised caution, but Gergő knew he had to try on his own.Hu: Bár a fizikai erő még nem tért teljesen vissza, a természet mindig gyógyító hatással volt rá.En: Although his physical strength had not fully returned, nature had always had a healing effect on him.Hu: Ahogy a színes tulipánok között lépdelt, hirtelen megállt.En: As he walked among the colorful tulips, he suddenly stopped.Hu: Szíve dobogása erősödött, és egy pillanatra elbizonytalanodott.En: His heartbeat intensified, and for a moment, he felt uncertain.Hu: „Talán túl merész voltam” – gondolta.En: "Perhaps I was too bold," he thought.Hu: Mégis, egy közeli padra leült, ahol körülötte minden életre kelt.En: Yet, he sat down on a nearby bench, where life came alive around him.Hu: Mély levegőt vett, és megnyugodott.En: He took a deep breath and calmed down.Hu: A nap sugarai körülölelték, és a kert nyugalma lassan visszatöltötte erejét.En: The sun's rays embraced him, and the peace of the garden slowly replenished his strength.Hu: Gergő rájött, hogy nem csak a kert megcsodálása, hanem a pihenés is fontos.En: Gergő realized that not only admiring the garden but also resting was important.Hu: A kert szépsége újra megmutatta neki az élet örömeit.En: The beauty of the garden once again revealed to him the joys of life.Hu: Bámulta a virágokat, és érezte a szél gyengéd érintését.En: He gazed at the flowers and felt the gentle touch of the wind.Hu: Ezek azok az apró pillanatok, amelyek mindig is boldogsággal töltötték el.En: These are the small moments that have always filled him with happiness.Hu: Tudta, meg kell találni az egyensúlyt a szenvedély és a fizikai jólét között.En: He knew he had to find the balance between passion and physical well-being.Hu: Délután a cseresznyefák virágai alatt Gergő megnyugodva tért haza.En: In the afternoon, under the blossoming cherry trees, Gergő returned home at ease.Hu: Számára a kert örökre a béke szimbóluma marad.En: For him, the garden will forever remain a symbol of peace.Hu: Most már tudta, hogy a természet mindig mellette lesz, és megtanulta, hogyan találhat vigaszt a kihívások közepette is.En: He now knew that nature would always be beside him, and he had learned how to find solace amidst challenges.Hu: Szívében a remény újra felragyogott.En: Hope once again shone brightly in his heart. Vocabulary Words:rays: napsugarakanxious: aggódottleaning: támaszkodvagarden: kertmesmerized: elvarázsoltaembraced: körülöleltékrefuge: menedéksurgery: műtétcaution: óvatossághealing: gyógyítóstrength: erőreplenished: visszatöltötteblossoming: virágaisolace: vigasztpassion: szenvedélybalance: egyensúlytuncommon: merészdeterminedly: elszántanintensified: erősödöttcalm: nyugodtchallenges: kihívásokenchantment: bűvöletecane: sétapálcájamoment: pillanatrevealed: megmutattagentle: gyengédperhaps: talánuncertain: elbizonytalanodottheart: szívbreath: levegő

In this episode of the podcast I talk about what has been supportive and provided me with solace as I go through changes and uncertainty in life. In particular, I talk about structure, consistency, responsibility and showing up for ourselves and others. Plus, I delve into how these things can support us and why we might be resistant to it.Mentioned in this episode:Podcast episodes:More information on the feminine archetypes: Getting comfortable with the not knowing and making life changes:Articles:How to support me :)Thank you for reading, support this publication by becoming a subscriber

Combine the soothing sounds of water with a review of your week, celebrating your big wins and noticing where you could improve -- without shame, or blame. The soothing sounds of water can help you to gently detach from the evaluations of the mind, allowing for a more spacious and compassionate review of your experiences. As you settle in, allow yourself to get comfortable. There is no need to force anything; simply allow yourself to be guided. Allow the sound of the water to accompany you as you reflect on the past week. THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to calm your mind, body, and soul Day 2:  Affirmation: "I open up to the flow of life all around me." Day 3:  Inhale Peace. Exhale Calm. Day 4:  Vismaya Mudra to provide a deeper meaning to your life Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Fluent Fiction - Catalan: Finding Solace Among Dinosaurs: A Barcelona Story of Hope Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-04-05-22-34-01-ca Story Transcript:Ca: Era una tarda assolellada de primavera a Barcelona.En: It was a sunny spring afternoon in Barcelona.Ca: La ciutat bullia d'activitat, amb nens pintant ous de Pasqua i carrers plens de visitants curiosos.En: The city was bustling with activity, with children painting Easter eggs and streets filled with curious visitors.Ca: Al bell mig d'aquest escenari, Marta es dirigia al Museu d'Història Natural.En: In the midst of this scene, Marta was heading to the Museu d'Història Natural.Ca: Els seus passos eren lleugers, però el seu cor pesava.En: Her steps were light, but her heart was heavy.Ca: Feia dies que esperava notícies del metge sobre unes proves mèdiques.En: She had been waiting for days for news from the doctor about some medical tests.Ca: La incertesa la tenia angoixada.En: The uncertainty was making her anxious.Ca: El Museu d'Història Natural era un lloc conegut per ella.En: The Museu d'Història Natural was a familiar place to her.Ca: De petita, el seu pare la portava sovint.En: As a child, her father often took her there.Ca: Ell li explicava històries fascinants sobre els dinosaures i els antics habitants de la terra.En: He would tell her fascinating stories about dinosaurs and the ancient inhabitants of the earth.Ca: Aquells records sempre li havien donat pau.En: Those memories had always given her peace.Ca: Amb l'esperança de trobar consol, Marta va decidir passar la tarda al museu.En: Hoping to find solace, Marta decided to spend the afternoon at the museum.Ca: En entrar, l'olor característica de llibres antics i fusta polida la va envoltar.En: Upon entering, the characteristic smell of old books and polished wood surrounded her.Ca: Les sales estaven plenes de persones, famílies que gaudien dels dies festius de Setmana Santa.En: The halls were filled with people, families enjoying the Easter holidays.Ca: Marta va passejar entre els exhibits, admirant les meravelles del passat.En: Marta wandered among the exhibits, admiring the wonders of the past.Ca: Però el seu cap no podia apartar-se dels pensaments preocupants sobre la seva salut.En: But her mind couldn't stray from the worrying thoughts about her health.Ca: Va arribar a la sala dels dinosaures, un dels llocs més estimats durant la seva infantesa.En: She reached the dinosaur hall, one of her most beloved places during her childhood.Ca: Allí es trobava l'esquelet gegantí del Triceratops, el mateix que el seu pare li mostrava quan era petita.En: There stood the gigantic skeleton of the Triceratops, the same one her father showed her when she was little.Ca: Marta va tancar els ulls un moment, recordant les rialles i les històries.En: Marta closed her eyes for a moment, recalling the laughter and the stories.Ca: La nostàlgia la va ajudar a calmar-se.En: The nostalgia helped calm her.Ca: De sobte, el seu telèfon va sonar.En: Suddenly, her phone rang.Ca: Amb el cor a punt de sortir-li del pit, va contestar.En: With her heart about to leap out of her chest, she answered.Ca: Era el seu metge.En: It was her doctor.Ca: Les proves havien sortit bé.En: The tests had come back fine.Ca: No hi havia res de què preocupar-se.En: There was nothing to worry about.Ca: Un sospir d'alleujament va traspassar els seus llavis i les llàgrimes van començar a caure, no de tristesa, sinó de pura felicitat.En: A sigh of relief escaped her lips, and tears began to fall, not from sadness, but from pure happiness.Ca: Amb un somriure, Marta va sortir del museu sentint-se renovada.En: With a smile, Marta left the museum feeling renewed.Ca: Aquell dia, entre ossos de dinosaures i records d'infantesa, havia après la importància de viure el moment present i d'agrair cada oportunitat de gaudir de la vida.En: That day, among dinosaur bones and childhood memories, she had learned the importance of living in the present moment and being grateful for every opportunity to enjoy life.Ca: I, mentre caminava pels carrers animats de Barcelona, la Marta es va sentir plena d'optimisme i gratitud per tot el que estava encara per viure.En: And as she walked through the lively streets of Barcelona, Marta felt full of optimism and gratitude for all that was yet to come. Vocabulary Words:sunny: assolelladaspring: primaverabustling: bulliamidst: bell migsteps: passosheavy: pesavanews: notíciesuncertainty: incertesaanxious: angoixadafamiliar: conegutfascinating: fascinantsinhabitants: habitantssolace: consolcharacteristic: característicapolished: polidahall: salaexhibits: exhibitswonders: meravellesbeloved: estimatsgigantic: gegantískeleton: esqueletnostalgia: nostàlgiarelief: alleujamentpure: puraopportunity: oportunitatpresent: presentgratitude: gratitudoptimism: optimismechildhood: infantesabones: ossos

You'll begin with the soothing sounds of water, a natural source of tranquility that helps to quiet the mind and ease tension. Layered upon this, be guided with a positive affirmation, a statement designed to cultivate a specific state of mind. Focus on an affirmation that enhances the qualities of the second chakra. To further enhance this experience, incorporate a gentle breathing technique, working with the breath to anchor you in the present moment and promote a sense of flow. As you settle in, allow yourself to get comfortable. There is no need to force anything; simply allow yourself to be guided. We will let the sound of the water, the rhythm of your breath, the power of the affirmation, and the imagery work together to create a rich and transformative experience." THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to calm your mind, body, and soul Day 2:  Affirmation: "I open up to the flow of life all around me." Day 3:  Inhale Peace. Exhale Calm. Day 4:  Vismaya Mudra to provide a deeper meaning to your life Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Combine the calming sounds of water with a focus on your body's second chakra, also known as the sacral chakra. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady stream - each a reminder of the natural world's calming presence. Throughout this meditation, you'll focus on the second chakra, located in the lower abdomen. This chakra is associated with emotions, creativity, sensuality, and flow. As you meditate, you'll use the sound of water to help you connect with these qualities, allowing emotions to move freely and promoting a sense of fluidity and openness. THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to calm your mind, body, and soul Day 2:  Affirmation: "I open up to the flow of life all around me." Day 3:  Inhale Peace. Exhale Calm. Day 4:  Vismaya Mudra to provide a deeper meaning to your life Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Immerse yourself in the calming sounds of water with the Vismaya Mudra to gently guide you into a state of relaxed awareness. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady stream - each a reminder of the natural world's calming presence. THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to calm your mind, body, and soul Day 2:  Affirmation: "I open up to the flow of life all around me." Day 3:  Inhale Peace. Exhale Calm. Day 4:  Vismaya Mudra to provide a deeper meaning to your life Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided in a meditation designed to calm your mind and body. The soothing visualization of a peaceful beach combined with a gentle breathing technique will help you find a deep sense of relaxation and tranquility. The beach is a powerful symbol of peace and serenity. The rhythmic sound of the waves, the warmth of the sun, and the soft touch of the sand can help us release tension and connect with a sense of calm. Remember, the goal isn't to empty your mind completely, but rather to guide your attention and find moments of stillness and peace. THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to calm your mind, body, and soul Day 2:  Affirmation: "I open up to the flow of life all around me." Day 3:  Inhale Peace. Exhale Calm. Day 4:  Vismaya Mudra to provide a deeper meaning to your life Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect with the sensory experience of the beach—the sound of the waves, the feel of the sand, the warmth of the sun, and the scent of the sea air. THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to calm your mind, body, and soul Day 2:  Affirmation: "I open up to the flow of life all around me." Day 3:  Inhale Peace. Exhale Calm. Day 4:  Vismaya Mudra to provide a deeper meaning to your life Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided in a meditation exploring the healing elements of water. Soothe your mind, body, and soul as you explore inner peace with the water element. THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to calm your mind, body, and soul Day 2:  Affirmation: "I open up to the flow of life all around me." Day 3:  Inhale Peace. Exhale Calm. Day 4:  Vismaya Mudra to provide a deeper meaning to your life Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Can your home boost your confidence? YES!In this episode of The Home Therapy Podcast, I sit down with Justina Blakeney, award-winning designer, bestselling author, and founder of Jungalow, to uncover how your home can be a source of self-expression, confidence, and joy.Your space isn't just about aesthetics—it's about how it makes you feel. Justina and I explore:✔️ How to overcome self-doubt and design a home that reflects YOU✔️ The surprising way small, daily design choices impact confidence✔️ Why perfection is the enemy of creativity—and what to do instead✔️ How to break free from trends and create a space that truly supports you✨ Watch now and discover how to infuse your home with energy, authenticity, and fearless creativity!KEY MOMENTS00:00 The Illusion of Perfect Photos00:28 Welcoming Justina to Home Therapy01:18 The Influence of Psychology on Creativity06:19 Growing Up in a Residential Treatment Center08:47 Parenting and Creativity11:56 Building Confidence Through Design17:53 The Reality of Home Design19:38 Justina's Unique Style and Energy21:34 Embracing Vibrancy and Positive Energy22:36 The Evolution of Personal Style23:26 Designing Spaces with Emotion and Temperature24:03 Finding Solace in Different Elements25:23 Breaking Free from Design Norms30:55 Starting Small in Home Design32:07 Drawing Inspiration from Personal Experiences36:53 The Beauty of Imperfection in Design37:32 Hair Care and Final Thoughts--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Embark on a journey of self-discovery and reflection as we delve into the intricacies of balancing personal space and nurturing relationships. Explore the challenges of navigating social media pressures, understanding the dynamics of personal interactions, and finding solace in solitude. Discover the importance of maintaining individuality while being part of a collective, and learn how to manage emotions in the face of life's unpredictability. Whether it's through shared hobbies, moments of isolation, or the simple joy of a car ride, this narrative encourages embracing change and finding peace in the chaos. Join the conversation on how to create a harmonious balance between personal growth and shared experiences, and unlock the potential of living a fulfilling life. #SocialMediaStruggles #InstagramViews #SpringVibes #RelationshipDynamics #FacebookDrama #PettyRevenge #IsolationTime #PersonalSpace #CoupleLife #PodcastTime #WeekendRoutine #CookingTogether #MeTime #AudioBooks #GamingAddiction #TVShows #ParadiseWatch #PersonalGrowth #CommunicationIsKey

Hello there, and welcome to "Retirement Rebel." It's a joy to have you with us today as we dive into fascinating conversations about life after 60. In today's episode, I had the absolute pleasure of speaking with Jane Ashley, an inspiring woman whose zest for life and determination to embrace every moment is something I think you'll find both relatable and empowering.As we began our discussion, one of the key topics we explored was Jane's rebellious spirit, which sparked during her school years. She shared how attending an all-girls school set certain expectations, but her path led her to challenge those norms. This idea of rebelling against societal expectations is central to our podcast because, as many of us know, reaching a certain age doesn't mean slowing down or fitting into predetermined roles. It's about seizing the day and writing your own story, just as Jane has done.Another profound aspect we touched upon was the influence of personal loss on Jane's outlook towards ageing and living adventurously. Having lost her husband and sister at young ages, Jane's narrative is a testament to resilience and finding purpose amidst tragedy. In our chat, we really delved into how such life events can be catalysts for a renewed zest for life, encouraging us all not to take a single day for granted.Lastly, we dove into the adventures Jane embarked on in her later years, from running marathons to solo travelling. It's parts like these where the essence of our podcast truly shines — breaking free from ageist stereotypes and embracing thrilling possibilities beyond traditional retirement. It's my hope that by sharing these stories, you too might feel inspired to explore new passions, whether it be an adventurous trek, learning a new skill, or simply finding the courage to pursue long-held dreams.So, as you listen today, I invite you to reflect on how these themes resonate with your own life. Whether you're here to seek inspiration, motivation, or just to find a community of like-minded individuals redefining what it means to grow older, know that you're in the right place. Let's continue this journey of embracing our rebellious spirit and living boldly together.Key Points:00:01 Embracing Life After Loss I introduce Jane Ashley, who has faced significant loss but has used those experiences to fuel her zest for life. Jane's story is a powerful reminder of resilience and living each moment to the fullest as we age.00:46 Redefining Retirement I share the podcast's mission of highlighting women who redefine aging by living boldly and pursuing adventures beyond the traditional expectations of retirement, inviting listeners to join this empowering journey.02:12 Jane's Early Rebellious Spirit Jane recounts her childhood and the early signs of her rebellious nature during her school years, highlighting how different circumstances instilled in her a desire to break away from societal norms even at a young age.05:40 Academic Struggles and Discoveries Jane opens up about her academic challenges and eventual discovery of her passion for psychology, emphasizing the importance of finding one's path despite societal pressures.09:16 Overcoming Tragedy and Finding New Paths Jane shares her journey through personal loss with the tragic passing of her husband and later, her sister. These hardships shaped her outlook on life and led her to prioritize family, education, and personal growth.14:32 Finding Solace in Running After her husband's death, Jane turned to running as a means of coping with grief and stress. This segment explores how physical activity supports mental health and the inspirational beginning of her marathon-running journey.20:59 Adventures in Solo Travel and Exploration Jane's experiences with solo travel...

Fluent Fiction - Spanish: Brushstrokes of Love: Finding Solace in Savannah's Winter Air Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-02-23-23-34-02-es Story Transcript:Es: El aire crispante de invierno envolvía la plaza histórica de Savannah.En: The crisp winter air enveloped the historic square of Savannah.Es: El día era claro y el cielo azul se extendía sobre las antiguas edificaciones coloniales.En: The day was clear, and the blue sky stretched over the ancient colonial buildings.Es: Las ramas de los robles, adornadas con musgo español, se mecían suavemente en la brisa.En: The branches of the oaks, adorned with Spanish moss, swayed gently in the breeze.Es: Era Día de San Valentín, y un ambiente festivo se palpaba en el aire.En: It was Valentine's Day, and a festive atmosphere was palpable in the air.Es: Camila, una estudiante de arte apasionada, se encontraba entre un grupo de jóvenes reunidos para una clase al aire libre, organizada por la escuela local.En: Camila, a passionate art student, was among a group of young people gathered for an outdoor class organized by the local school.Es: A pesar del frío, había decidido participar, con la esperanza de capturar en su pintura los complejos sentimientos que el amor le despertaba.En: Despite the cold, she had decided to participate, hoping to capture in her painting the complex feelings that love awakened in her.Es: Mateo y Sofía, sus compañeros, charlaban alegremente mientras preparaban sus materiales.En: Mateo and Sofía, her classmates, chatted happily as they prepared their materials.Es: Camila observaba a los demás, sintiendo una mezcla de aislamiento e inspiración.En: Camila observed the others, feeling a mixture of isolation and inspiration.Es: Sus dedos, congelados, luchaban por sostener el pincel con firmeza.En: Her frozen fingers struggled to hold the brush firmly.Es: La soledad pesaba en su corazón, especialmente al ver las parejas felices alrededor.En: Loneliness weighed on her heart, especially when she saw the happy couples around.Es: Decidida a no dejarse vencer, Camila se concentró en la calidez de la interacción entre sus amigos.En: Determined not to be overcome, Camila focused on the warmth of interaction between her friends.Es: Mateo reía mientras Sofía colocaba su lienzo en el caballete.En: Mateo laughed as Sofía placed her canvas on the easel.Es: Esa conexión humana fue la chispa que necesitaba para pintar.En: That human connection was the spark she needed to paint.Es: Decidió capturar en su obra ese sentimiento de amor y compañía que tanto anhelaba.En: She decided to capture in her work that feeling of love and companionship that she longed for.Es: Con cada pincelada, Camila se sumergía más en su mundo interior, vertiendo sus emociones sobre el lienzo.En: With each brushstroke, Camila immersed herself more in her inner world, pouring her emotions onto the canvas.Es: Sin embargo, un fuerte viento sopló de repente, amenazando con volar su obra y arruinar su esfuerzo.En: However, a strong wind suddenly blew, threatening to carry away her work and ruin her effort.Es: Instintivamente, Camila sostuvo su caballete, protegiendo su pintura justo a tiempo.En: Instinctively, Camila held her easel, protecting her painting just in time.Es: Finalmente, con el corazón aún acelerado, terminó su obra.En: Finally, with her heart still racing, she finished her work.Es: Lo que nació bajo la presión del frío y la distracción de la soledad, floreció en una expresión auténtica de sus sentimientos.En: What was born under the pressure of the cold and the distraction of loneliness blossomed into an authentic expression of her feelings.Es: Al observar su pintura, una mezcla de tonos cálidos y líneas suaves, Camila sintió una nueva conexión con el arte.En: As she observed her painting, a mix of warm tones and soft lines, Camila felt a new connection with art.Es: A pesar de las adversidades, comprendió que el arte podía ser un abrazo, una forma de compartir su mundo interior sin palabras.En: Despite the adversities, she understood that art could be a hug, a way to share her inner world without words.Es: En ese momento, se dio cuenta de que su soledad no era un obstáculo, sino un puente hacia una nueva comprensión de sí misma.En: At that moment, she realized that her loneliness was not an obstacle but a bridge to a new understanding of herself.Es: Camila guardó su pintura con una sonrisa de satisfacción.En: Camila stored her painting with a satisfied smile.Es: En medio del bullicio de la plaza y los ecos de risas y amor alrededor, comprendió que había encontrado su voz, y eso le daba paz.En: In the midst of the bustle of the square and the echoes of laughter and love around, she understood that she had found her voice, and that gave her peace.Es: El arte había conseguido lo imposible: unir su mundo interior con el exterior.En: Art had achieved the impossible: to unite her inner world with the outside.Es: Fue así como, en ese día de San Valentín, Camila encontró consuelo en su propia compañía y en la magia de crear.En: Thus, on that Valentine's Day, Camila found solace in her own company and in the magic of creation. Vocabulary Words:the air: el airethe square: la plazacrisp: crispantehistoric: históricathe branch: la ramato sway: mecerseto adorn: adornarthe breeze: la brisathe atmosphere: el ambientepalpable: palpablefestive: festivothe feelings: los sentimientosthe loneliness: la soledadto weigh: pesarto capture: capturarthe connection: la conexiónthe brush: el pincelthe easel: el caballetethe mate/classmate: el compañerothe warmth: la calidezthe companion: la compañíathe wind: el vientoto threaten: amenazarto hold: sostenerto blossom: florecerthe adversity: la adversidadthe hug: el abrazothe satisfaction: la satisfacciónthe bustle: el bullicioto achieve: conseguir

We were excited to welcome both co-founders of Queer Muslim Naarm, Sasja Sÿdek and Abdulrahman Katamish, known as Boudie. They shared insights about the upcoming Queer Iftars as Ramadan approached. With the holy month just around the corner, they had been actively working to secure funding, venues, and catering for these special queer community Iftar events throughout the month.  This year marked their second time organising these meaningful gatherings. During the episode, listeners learned about the motivations that inspired them to persist in hosting these Iftars, along with some fun and intriguing facts about Queer Muslim Naarm and the significance of this once-a-year event. We also discussed the various organisations that had shown their support and why their backing was so important, as well as how they, in turn, supported other organisations in leading and creating more queer Iftars during the Ramadan period.  It was an engaging conversation that shed light on the vibrant and essential work they they were doing! Please follow Queer Muslim Naarm Facebook and Instagram for updates and all the infos for the upcoming Queer Iftars. Music:Wallah Bi Ouda Ya Ramadan - Mohamed KandilMualianya Ramadhan - REMAir Mata Syawal - Siti NurhalizaEnta Eih - Nancy Ajram Article that Sasja wrote for Trans Creator Zine vol.2 - "Finding Solace in my Queer Melayu Community"

Fluent Fiction - Serbian: Winter's Embrace: Finding Solace in a Snowy Forest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-01-16-23-34-02-sr Story Transcript:Sr: Мразни ваздух је парао плућа док је Ненад ходио кроз зблану непражену шуму.En: The frosty air was tearing at his lungs as Nenad walked through the barren, untouched forest.Sr: Он је тражио мир у лепоти природе, покушавајући да заборави бол недавног раскида.En: He sought peace in the beauty of nature, trying to forget the pain of a recent breakup.Sr: Белина која је обавила Тару деловала је као савршено склониште за његове мисли.En: The whiteness that enveloped Tara seemed like the perfect refuge for his thoughts.Sr: Док је корачао, издалека је видео девојку како се сагне и нешто фотоградише.En: As he walked, he saw a girl in the distance bending down to photograph something.Sr: Била је то Милица.En: It was Milica.Sr: Она је желела да пронађе инспирацију за свој нови фотопројекат, али густи облаци су непрестано сакривали сунчеву светлост.En: She wanted to find inspiration for her new photography project, but the thick clouds constantly hid the sunlight.Sr: Када је пришао ближе, Милица га је приметила и насмешила се.En: When he came closer, Milica noticed him and smiled.Sr: “Здраво, имаш ли неки савет где могу наћи добре фотографије?” упитала је.En: “Hello, do you have any advice on where I might find good photographs?” she asked.Sr: Ненад се насмеши и одлучи да јој помогне. "Познат ми је овај простор. Могу ти показати неке занимљиве места," рекао је.En: Nenad smiled and decided to help her. "I know this area well. I can show you some interesting spots," he said.Sr: И тако су наставили заједно кроз снегом прекривене стазе.En: And so they continued together along the snow-covered paths.Sr: Док су корачали, разговарали су о животу, о чему их је природа инспирисала.En: As they walked, they talked about life, about what inspired them in nature.Sr: Милица је говорила о свом изгубљеном ентузијазму, а Ненад је помињао свој раскид.En: Milica spoke about her lost enthusiasm, and Nenad mentioned his breakup.Sr: Постојало је разумевање међу њима, лака веза која је учинила шетњу лакшом и угоднијом.En: There was an understanding between them, an easy connection that made the walk lighter and more pleasant.Sr: Коначно, стигли су до врха литица.En: Finally, they reached the top of the cliffs.Sr: Видљивост није била најбоља, али њихова упорност се исплатила.En: The visibility wasn't the best, but their perseverance paid off.Sr: Изненада, облаци су почели да се разилазе.En: Suddenly, the clouds started to clear.Sr: Испред њих се простирао пејзаж који одузима дах.En: Before them lay a breathtaking landscape.Sr: Милица је почела да фотографише, али је на тренутак застала да упије тренутак.En: Milica began to take photos, but paused for a moment to absorb the moment.Sr: „Ово је невероватно!“ узвикнула је.En: “This is incredible!” she exclaimed.Sr: Ненад је само климнуо главом, осећајући се слободним од бола прошлости.En: Nenad just nodded, feeling free from the pain of the past.Sr: Тада су обоје схватили важност тренутка и започели искрен разговор.En: It was then they both realized the importance of this moment and started an honest conversation.Sr: Док су се враћали назад, обоје су се осећали боље, са новим сазнањима и искреним осмесима.En: As they headed back, both felt better, with new insights and genuine smiles.Sr: Договорили су се да остану у контакту.En: They agreed to keep in touch.Sr: Ненад је осетио лакоћу и наду; Милица је поново открила своју страст.En: Nenad felt lightness and hope; Milica rediscovered her passion.Sr: Листови су шуштали под њиховим корацима, док је пријатељство процветало у зимском миру.En: The leaves rustled under their steps as their friendship blossomed in the winter peace.Sr: Шума им је пружила не само утеху, већ и нова почетка.En: The forest provided them with not only solace but new beginnings. Vocabulary Words:frosty: мразниbarren: зблануlungs: плућаbreathtaking: који одузима дахperseverance: упорностsolace: утехаuntouched: непраженуenveloped: обавилаrefuge: склоништеinspiration: инспирацијаproject: проектconstantly: непрестаноhidden: сакривалиrevealed: разилазеenthusiasm: ентузијазамunderstanding: разумевањеconnection: везаpleasant: угоднијомcliffs: литицаvisibility: видљивостgenuine: искренимinsights: сазнањимаrediscover: открилаpassion: страстrustled: шушталиblossomed: процветалоpeace: мирprovided: пружилаbeginnings: почеткаwhiteness: белина

Sue Broome offers healing angelic meditations on Enlightened World Network. Join us on a journey of tranquility and connection as we explore the healing power of nature. In this episode, we'll guide you through a mindfulness meditation, inviting you to immerse yourself in the beauty of the forest, the stars, and the gentle warmth of a fire. Through deep breathing and visualization, we'll tap into the energy of the trees, feel the love from the stars, and discover the purifying power of the fire within. Let's find solace and peace in the natural world and cultivate a deeper connection with ourselves. Sue is a gifted intuitive healer, spiritual teacher and international best-selling author. She works with the Divine and Angels in guiding others on their spiritual healing journey. https://suebroome.com https://www.facebook.com/sue.broome.10 Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at / enlightenedworldnetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/s... Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer #Angelicguidance #Spiritualcommunity #archangels #Christconsciousness #spiritualevents

In this episode of the Burnout Podcast, host Skip O speaks with Alex, a Scottish police officer with 24 years of experience. They discuss the emotional and mental challenges faced by first responders, the importance of peer support, and the therapeutic benefits of walking in nature. Alex shares his journey from the early days of policing in Glasgow to organizing walking holidays aimed at improving mental health for first responders. The conversation culminates in plans for a 'Walk Out of Darkness' event along the West Highland Way, emphasizing the need for connection and support among those in high-stress professions.TakeawaysThe emotional toll of being a first responder is significant.Walking in nature can be a powerful therapeutic tool.Peer support is crucial for mental health in high-stress jobs.Mental health awareness is growing, but more support is needed.Organizing group activities can foster connection and healing.The West Highland Way offers a unique opportunity for reflection and bonding.Sharing experiences can help break the stigma around mental health.Chapters00:00 Introduction to the Burnout Podcast and Sponsorship01:13 Meet Alex: A Scottish Police Officer's Journey02:13 The Early Days of Policing in Glasgow03:09 The Motivation Behind Becoming a Police Officer04:08 The Challenges of First Responders05:04 The Emotional Toll of Policing06:01 Coping Mechanisms and Mental Health Awareness06:59 The Importance of Peer Support07:59 Walking as a Therapeutic Activity08:56 Organizing Walking Holidays for Mental Health09:53 The West Highland Way: A Journey of Healing10:53 Planning the Walk Out of Darkness11:50 Final Thoughts and Encouragement for First RespondersPLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

  The radiant, bold, and beautiful sound of GENTLE GLOW's music is a true reflection of a whole group of dedicated and passionate artists, united by their vision to create songs that move hearts and minds around the globe. The indie-pop group from Austria has developed their own vibrant and colorful pop sound, infused with positivity and meaningful messages. The combination of expressive vocals and imaginative instrumentation takes the audience on an emotional journey, accompanied by a spectacular light show and a gentle glow – the sound light of GENTLE GLOW. After being founded in 2017 by Jasmin Neuninger (Vocals/Piano) and Roman Schrank (Guitar/Percussion), the two set out on their journey to write music together as GENTLE GLOW.

After releasing their first singles The Flame and Blossom, the band decided to produce their next song in Germany. With the release of LaSTCaLL in October 2021, GENTLE GLOW succeeded in gaining international attention. The band skillfully wrapped their message in a modern dance beat, reaching a younger audience as well. Still in December 2021, the Christmas song Time of Wonder was released, building on the success of LaSTCaLL and landing on numerous international playlists.   Time of Wonder - song by Gentle Glow | Spotify

After releasing their first singles The Flame and Blossom, the band decided to produce their next song in Germany. With the release of LaSTCaLL in October 2021, GENTLE GLOW succeeded in gaining international attention. The band skillfully wrapped their message in a modern dance beat, reaching a younger audience as well. Still in December 2021, the Christmas song Time of Wonder was released, building on the success of LaSTCaLL and landing on numerous international playlists.   Time of Wonder - song by Gentle Glow | Spotify

Like many people, we don't have much to say this week, and whatever we might have said probably wouldn't have been very eloquent, so we've decided to talk about something we know about: Comfort reading and the way romance provides us solace, peace and hope. This week's books are our old reliables--books that we turn to again and again for a reminder that love triumphs, hope sings and romance is resolute. We're so happy you're here; we are, too, for as long as you'll have us. If you want more romance content, maybe you want to join our Patreon, where you get another episode from us each month, and access to the incredible readers and listeners and brilliant people on the Fated Mates discord! Support us and learn more at fatedmates.net/patreon. Our next read along is Judith Ivory's The Proposition, a terrific Pygmalion retelling and one of Sarah's favorites. Find it at your local independent bookseller, Barnes & Noble, Kobo, Apple Books or Amazon.The Books The Earl Takes All by Lorraine HeathSweet Ruin by Kresley ColeA Heart of Blood and Ashes by Milla VaneButcher & Blackbird by Brynn WeaverA Proposal They Can't Refuse by Natalie CanaScoring Off the Field by Naima SimoneOn the Hustle by Adriana HerreraRun Posy Run by Cate C. WellsChain Lightning by Elizabeth LowellSecret Santa & All He Wants for Christmas by Kati WildeThe Proposition by Judith IvoryTycoon by Joanna Shupe The NotesWe've talked about “Break in Case of Emergency” reads on an episode back from 2022, and comfort reads with Dani Lacey back in 2020.Kaitlyn Greenidge sent out a substack with

Sue Broome offers healing angelic meditations on Enlightened World Network. Join us on a journey of tranquility and connection as we explore the healing power of nature. In this episode, we'll guide you through a mindfulness meditation, inviting you to immerse yourself in the beauty of the forest, the stars, and the gentle warmth of a fire. Through deep breathing and visualization, we'll tap into the energy of the trees, feel the love from the stars, and discover the purifying power of the fire within. Let's find solace and peace in the natural world and cultivate a deeper connection with ourselves. Sue is a gifted intuitive healer, spiritual teacher and international best-selling author. She works with the Divine and Angels in guiding others on their spiritual healing journey. https://suebroome.com https://www.facebook.com/sue.broome.10 Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at / enlightenedworldnetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/s... Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/discl... #Angelicguidance #Spiritualcommunity #archangels #Christconsciousness #spiritualevents

We continue exploring Genesis, focusing on Jacob's journey in Genesis 28:10-22! Come along with us as we explore what the Bible says about God and what that means for us.

Fluent Fiction - Catalan: Finding Solace in Barcelona's Botanical Haven Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2024-11-03-23-34-02-ca Story Transcript:Ca: El vent suau d'una tarda de tardor acariciava els arbres del Jardí Botànic de Barcelona.En: The gentle wind of an autumn afternoon caressed the trees of the Jardí Botànic de Barcelona.Ca: Les fulles grogues i vermelles ballaven al ritme de la brisa, creant un tapís de colors sota el cel blau.En: The yellow and red leaves danced to the rhythm of the breeze, creating a tapestry of colors under the blue sky.Ca: Aquest racó de tranquil·litat era el refugi perfecte, allunyat del bullici de la ciutat.En: This tranquil corner was the perfect refuge, far from the hustle and bustle of the city.Ca: Jordi caminava pel camí de grava.En: Jordi walked along the gravel path.Ca: La seva ment era un caos de pensaments i preocupacions.En: His mind was a chaos of thoughts and worries.Ca: Recentment, tot havia canviat a la seva vida i es sentia perdut.En: Recently, everything had changed in his life, and he felt lost.Ca: Sergi, el seu amic de sempre, li havia suggerit visitar el jardí per trobar pau i potser una mica de claredat.En: Sergi, his lifelong friend, had suggested visiting the garden to find peace and perhaps a bit of clarity.Ca: Jordi es va asseure en un banc, on la llum del sol es filtrava entre les branques.En: Jordi sat on a bench where the sunlight filtered through the branches.Ca: Va tancar els ulls, intentant sentir alguna mena de pau interior.En: He closed his eyes, trying to feel some kind of inner peace.Ca: De sobte, va sentir uns passos lleugers que s'apropaven.En: Suddenly, he heard light footsteps approaching.Ca: Quan va obrir els ulls, va veure Marta, una dona amb un somriure càlid i ulls que semblaven entendre el pes que portava al cor.En: When he opened his eyes, he saw Marta, a woman with a warm smile and eyes that seemed to understand the weight he carried in his heart.Ca: Marta també havia vingut al jardí buscant consol, després d'un esdeveniment familiar dolorós.En: Marta had also come to the garden seeking solace after a painful family event.Ca: S'acostava a les plantes amb una devoció tranquil·la, admirant la força silenciosa de la natura.En: She approached the plants with a quiet devotion, admiring the silent strength of nature.Ca: Quan va veure Jordi, va notar la seva expressió d'angoixa i va decidir seure al seu costat.En: When she saw Jordi, she noticed his expression of distress and decided to sit beside him.Ca: "M'agrada aquest lloc", va dir Marta, trencant suaument el silenci.En: "I like this place," Marta said, gently breaking the silence.Ca: "És com si el món es calmés aquí.En: "It's like the world calms down here."Ca: "Jordi va somriure tímidament.En: Jordi smiled shyly.Ca: "Sí, tens raó.En: "Yes, you're right.Ca: Les plantes tenen una manera de fer-te sentir petit, però serè.En: Plants have a way of making you feel small, yet serene."Ca: "Així, la conversa va començar.En: Thus, the conversation began.Ca: Parlaren de les seves vides, dels moments difícils que estaven passant.En: They talked about their lives, the difficult moments they were going through.Ca: Marta explicà com la natura l'ajudava a sanar, i Jordi es va sentir atret per la seva manera de veure les coses.En: Marta explained how nature helped her heal, and Jordi felt drawn to her way of seeing things.Ca: Les seves paraules eren com una brisa càlida que dissipava una mica de la boira en la seva ment.En: Her words were like a warm breeze that dissipated some of the fog in his mind.Ca: A mesura que passejaven pel jardí, envoltats del vibrant fullam de tardor, Jordi se sentia dibuixar una connexió amb Marta.En: As they strolled through the garden, surrounded by the vibrant autumn foliage, Jordi felt a connection growing with Marta.Ca: No era només l'interès per la natura el que compartien, sinó un comprensió mútua dels desafiaments de la vida.En: It wasn't just their shared interest in nature, but a mutual understanding of life's challenges.Ca: En aquell moment, Jordi va comprendre que, potser, no estava tan sol com pensava.En: In that moment, Jordi realized that perhaps, he wasn't as alone as he had thought.Ca: Amb el cor una mica més lleuger, Jordi va agafar valor i va demanar el contacte de Marta.En: With his heart a bit lighter, Jordi gathered the courage to ask for Marta's contact information.Ca: Ella va dibuixar un somriure, aquell somriure que l'havia captivat des del primer moment.En: She smiled, that smile that had captivated him from the start.Ca: "Espero veure't aviat", va dir ella, mentre es separaven a la sortida del jardí.En: "I hope to see you soon," she said as they parted at the garden's exit.Ca: Jordi va sortir del Jardí Botànic sentint-se diferent.En: Jordi left the Jardí Botànic feeling different.Ca: Les seves preocupacions encara existien, però ara hi havia una escletxa d'esperança.En: His worries still existed, but now there was a glimmer of hope.Ca: Sabia que no havia de fer front a tot sol.En: He knew he didn't have to face everything alone.Ca: Gràcies a Marta, estava disposat a obrir-se a noves experiències i relacions, i a afrontar els canvis amb una mirada més optimista.En: Thanks to Marta, he was ready to open himself to new experiences and relationships, and to face changes with a more optimistic outlook.Ca: I així, enmig de la tardor a Barcelona, va començar una nova etapa per a Jordi, una que estava disposat a viure amb coratge i companyia.En: And so, amid the autumn in Barcelona, a new chapter began for Jordi, one he was willing to live with courage and company. Vocabulary Words:the breeze: la brisatapestry: el tapísrefuge: el refugihustle and bustle: el bullicigravel: la gravachaos: el caosthoughts: els pensamentsworries: les preocupacionssunlight: la llum del solbranches: les branquesinner peace: la pau interiorfootsteps: els passosthe woman: la donasmile: el somriuresolace: el consoldevotion: la devocióstrength: la forçadistress: l'angoixato heal: sanarfog: la boirafoliage: el fullamto stroll: passejarconnection: la connexiómutual understanding: la comprensió mútuaglimmer of hope: l'escletxa d'esperançato face: afrontaroutlook: la miradacourage: el coratgecompany: la companyianew chapter: la nova etapa

What if a single vision could transform your perspective on the uncertainty of life? Join us as we explore Isaiah 6:1-8, where we find comfort in the eternal reign of God, even as an important election looms on the horizon. We pause our series on the "I Am" statements of John to delve into the historical and emotional significance of the year King Uzziah died, and how Isaiah's vision of God's sovereignty offers solace amidst the chaos of our times.Reflect on the unmatched holiness and majesty of God as we examine the awe-inspiring seraphim of Isaiah's vision, contrasting them with more traditional depictions of angels. Through this lens, we challenge ourselves to assess our lives not by worldly standards or comparisons but by the divine standard set by God. From personal challenges to societal shifts, we are reminded of God's omnipotence and His purpose, which remains steadfast despite worldly events that might seem daunting.As we navigate our roles as believers in a divided world, discover how Isaiah's journey from feeling unworthy to becoming a messenger can inspire us to become beacons of hope. Drawing parallels with biblical figures like Paul and Peter, we highlight the transformative power of God's call. Finally, we emphasize the importance of prayer, urging listeners to support leaders while recognizing God's ultimate authority over governance and finding strength in His unchanging presence.

Fluent Fiction - Catalan: Finding Solace in Gaudí: Núria's Journey of Hope and Healing Find the full episode transcript, vocabulary words, and more:fluentfiction.org/finding-solace-in-gaudi-nurias-journey-of-hope-and-healing Story Transcript:Ca: La llum de la tardor filtrava amb suavitat pels vitralls acolorits de la Sagrada Família, pintant de colors vius les parets de pedra.En: The autumn light softly filtered through the colorful stained glass of the Sagrada Família, painting the stone walls in vivid colors.Ca: Núria caminava lentament entre els pilars gegants, sentint una pau que només trobava en el treball de Gaudí.En: Núria walked slowly among the giant pillars, feeling a peace she only found in Gaudí's work.Ca: Cada detall arquitectònic parlava a la seva ànima, com si li digués que tot estaria bé.En: Every architectural detail spoke to her soul, as if telling her that everything would be okay.Ca: Estava preocupada pel resultat d'unes proves mèdiques que farien sospitar a qualsevol.En: She was worried about the outcome of some medical tests that would cause anyone to feel suspicion.Ca: Jordi, el seu amic fidel, l'acompanyava sempre que podia.En: Jordi, her faithful friend, accompanied her whenever he could.Ca: Ell intentava distreure-la, parlant-li del proper Halloween, fent bromes sobre disfresses i festes.En: He tried to distract her by talking about the upcoming Halloween, making jokes about costumes and parties.Ca: "Ja tens pensada la teva disfressa, Núria?En: "Have you decided on your costume yet, Núria?"Ca: ", li preguntà en Jordi amb un somriure.En: Jordi asked with a smile.Ca: Ella somrigué lleument, agraïda pel seu intent de treure-li el cap de les preocupacions.En: She smiled slightly, grateful for his attempt to take her mind off her worries.Ca: "Encara no, Jordi", contestà, "Potser em disfresso d'algun edifici famós, qui sap!En: "Not yet, Jordi," she replied, "Maybe I'll dress up as some famous building, who knows!"Ca: "La tensió a l'aire era palpable.En: The tension in the air was palpable.Ca: Núria volia saber els resultats de les proves.En: Núria wanted to know the test results.Ca: Necessitava la tranquil·litat de saber si podria seguir fent allò que estimava: l'arquitectura.En: She needed the peace of knowing whether she could continue doing what she loved: architecture.Ca: Ella sabia que una mala notícia podria canviar-ho tot, i aquesta por la consumia.En: She knew that bad news could change everything, and this fear consumed her.Ca: Decidí que esperar a casa seria insuportable.En: She decided that waiting at home would be unbearable.Ca: Així que, amb el cor pesat, Núria es dirigí cap a la Sagrada Família.En: So, with a heavy heart, Núria headed to the Sagrada Família.Ca: Jordi, comprensiu, l'acompanyà.En: Jordi, understanding her, accompanied her.Ca: Els dos caminaven pels passadissos, admirant l'obra mestra de Gaudí, una inspiració constant per a Núria.En: The two walked through the corridors, admiring Gaudí's masterpiece, a constant inspiration for Núria.Ca: Jordi, observant la seva amiga, sabia que no hi havia lloc millor on ella trobaria un xic de consol.En: Jordi, observing his friend, knew there was no better place where she could find a bit of solace.Ca: Quan Núria mirà cap amunt, fascinada pels detalls del sostre, el seu telèfon començà a vibrar a la butxaca.En: When Núria looked up, fascinated by the ceiling's details, her phone began to vibrate in her pocket.Ca: Es parà en sec.En: She stopped abruptly.Ca: Era la trucada que havia estat esperant.En: It was the call she had been waiting for.Ca: Sentí una barreja de por i esperança.En: She felt a mix of fear and hope.Ca: Jordi la mirà, oferint-li tot el suport que podia donar.En: Jordi looked at her, offering all the support he could give.Ca: "Molt bé, és hora de saber-ho", digué Núria en veu baixa.En: "Alright, it's time to find out," Núria said quietly.Ca: Amb mans tremoloses, respongué la trucada.En: With trembling hands, she answered the call.Ca: Mentre escoltava la veu del metge a l'altra banda de la línia, aprengué que la seva condició era manejable amb un tractament adequat.En: As she listened to the doctor's voice on the other end of the line, she learned that her condition was manageable with proper treatment.Ca: Un alliberament la va inundar.En: A sense of release flooded her.Ca: El pes que havia portat durant dies començava a dissoldre's.En: The weight she had been carrying for days began to dissolve.Ca: Va penjar el telèfon i respirà profundament.En: She hung up the phone and took a deep breath.Ca: Mirà a Jordi, qui la mirava amb anticipació.En: She looked at Jordi, who was watching her with anticipation.Ca: "És tracta d'una malaltia que puc manejar", li explicà, amb un somriure que era una mescla de relleu i esperança.En: "It's a condition I can manage," she explained, with a smile that was a mix of relief and hope.Ca: Jordi la va abraçar amb alleujament.En: Jordi hugged her with relief.Ca: Per a ell, Núria era més que una amiga.En: To him, Núria was more than a friend.Ca: I veure-la recuperar l'esperança era un regal per a ell.En: And seeing her regain hope was a gift to him.Ca: En aquell moment, sota la magnífica arquitectura de la Sagrada Família, Núria decidí viure plenament, abraçant la seva passió per l'arquitectura i la vida amb renovada intensitat.En: At that moment, under the magnificent architecture of the Sagrada Família, Núria decided to live fully, embracing her passion for architecture and life with renewed intensity.Ca: Amb el sol de tardor il·luminant els ulls de Núria, ella comprengué que, com Gaudí va construir la seva obra mestra a poc a poc, ella també podia crear la seva vida amb cura i amor.En: With the autumn sun illuminating Núria's eyes, she realized that, just as Gaudí built his masterpiece slowly, she too could create her life with care and love.Ca: I aquest només era el principi.En: And this was just the beginning. Vocabulary Words:the stained glass: els vitrallsthe pillar: el pilarthe outcome: el resultatthe suspicion: la sospitathe costume: la disfressathe tension: la tensióthe corridor: el passadísthe ceiling: el sostrethe condition: la condicióthe relief: el relleuthe masterpiece: la obra mestrathe peace: la pauthe whimsey: la bromathe soul: l'ànimathe fear: la porthe architecture: l'arquitecturathe inspiration: la inspiracióthe solace: el consolthe anticipation: l'anticipacióthe intensity: la intensitatthe support: el suportthe release: l'alliberamentthe friend: l'amicthe treatment: el tractamentthe building: l'edificithe doctor: el metgethe call: la trucadathe worry: la preocupacióthe heart: el corthe sunlight: la llum del sol

The crew finish the showdown with the Ghost Lights and try to get Sam and Elijah out of Angel City and reunited with their family.  ★ CAST ★ Cassie playing “Catassie” (@punapologeticpodcast)  Kaylee playing “Akane” (@animeigrrl) Leo playing “The Duke / Hubert" (@supossedlyleo)  Mav playing “Declan” (@digitalclubhousetv)  Mallo playing “Samantha” ( @themalloman )  Caleb is our Game Runner (@TheCalebG)  The next live stream will be Aug. 20th! You can also interact with the cast and crew by Tuesday at 6pm PT on https://www.twitch.tv/identeco.  “Finding” Solace is a LIVE actual play podcast using the IDENTECO cyberpunk tabletop roleplaying game. You can learn more about the game over at www.playidenteco.com. Need new dice, or just want MOAR DICE! Check out our official sponsor Morags Dice: https://e52a7f.myshopify.com/ Creating a new character? Build your own custom mini with Hero Forge® and support the show: https://www.heroforge.com/tap/?ref=identeco Flash your cyberpunk swag: https://www.playidenteco.com/merch Get the game & missions: https://www.drivethrurpg.com/browse/pub/14491/Humanoid-Games FOLLOW US  -------------------------------------------- ► Twitch: https://www.twitch.tv/identeco ► Twitch: https://www.twitch.tv/humanoidhq  ► 2nd YouTube Channel: https://www.youtube.com/@HumanoidHQ ► X/Twitter: https://www.twitter.com/identeco ► Bluesky: https://bsky.app/profile/identeco.bsky.social ► Instagram: https://www.instagram.com/humanoidgames ► Facebook: https://www.facebook.com/identecogame — Intro by Mallo Intro Song: “It's Not Easy to Start Over” by Walking Hearts feat. Christine Smit  Intro and background music from  @epidemicmusic   (Awesome resource for content creators)  © 2024 Humanoid Games, LLC.

From Darkness to Dharma Glow: A Journey of Healing and Empowerment Sharing my transformative journey from the darkest period of my life in San Diego to finding light and purpose through meditation, poetry, and community. Peep how powerful connections with the team: Lizzy Jeff, Queen More Life, and Londrelle activated my healing process. Learn how Dharma Glow became a project to foster community and financial empowerment, and how it helped me turn my life around. Tune in for an uplifting story of resilience, creativity, and the power of being present with each other. https://www.dharmaglow.com 00:00 The Darkest Time of My Life 01:19 Finding Solace in Meditation and Poetry 01:36 Discovering Londrelle and Gratitude 02:29 Support from Friends and Community 03:37 The Importance of Financial Literacy 04:15 Meeting Queen More Life 05:44 Healing Through Music and Connection 09:32 A Transformative Show with Landrelle 13:02 The Birth of Dharma Glow 17:06 Empowerment and Community Support 17:33 Conclusion: The Power of Healing and Connection

The Ghost Lights have seemingly kidnapped Elijah. The team have to come together to rescue him and decide to leave a lasting impression on them before they leave.  ★ CAST ★ Cassie playing “Catassie” (punapologeticpodcast)  Kaylee playing “Akane” (@animeigrrl) Leo playing “The Duke / Hubert" (@supossedlyleo)  Mav playing “Declan” (@digitalclubhousetv)  Mallo playing “Samantha” ( @themalloman )  Caleb is our Game Runner (@TheCalebG)  The next live stream will be Sept. 24th! You can interact with the cast and crew LIVE starting at 6pm PT on https://www.twitch.tv/identeco.  “Finding” Solace is a LIVE actual play podcast using the IDENTECO cyberpunk tabletop roleplaying game. You can learn more about the game over at www.playidenteco.com. Need new dice, or just want MOAR DICE! Check out our official sponsor Morags Dice: https://e52a7f.myshopify.com/ Creating a new character? Build your own custom mini with Hero Forge® and support the show: https://www.heroforge.com/tap/?ref=identeco Flash your cyberpunk swag: https://www.playidenteco.com/merch Get the game & missions: https://www.drivethrurpg.com/browse/pub/14491/Humanoid-Games FOLLOW US  -------------------------------------------- ► Twitch: https://www.twitch.tv/identeco ► Twitch: https://www.twitch.tv/humanoidhq  ► 2nd YouTube Channel: https://www.youtube.com/@HumanoidHQ ► X/Twitter: https://www.twitter.com/identeco ► Bluesky: https://bsky.app/profile/identeco.bsky.social ► Instagram: https://www.instagram.com/humanoidgames ► Facebook: https://www.facebook.com/identecogame — Intro by Mallo Intro Song: “It's Not Easy to Start Over” by Walking Hearts feat. Christine Smit  Intro and background music from  @epidemicmusic   (Awesome resource for content creators)  © 2024 Humanoid Games, LLC.

The team get caught in a shootout at Catassie's shop, but was that just a distraction for something bigger? ★ CAST ★ Cassie playing “Catassie” (@punapologeticpodcast)  Kaylee playing “Akane” (@animeigrrl) Leo playing “The Duke / Hubert" (@supossedlyleo)  Mav playing “Declan” (@digitalclubhousetv)  Mallo playing “Samantha” ( @themalloman )  Caleb is our Game Runner (@TheCalebG)  The next live stream will be Aug. 20th! You can also interact with the cast and crew by Tuesday at 6pm PT on https://www.twitch.tv/identeco.  “Finding” Solace is a LIVE actual play podcast using the IDENTECO cyberpunk tabletop roleplaying game. You can learn more about the game over at www.playidenteco.com. Need new dice, or just want MOR DICE! Check out our official sponsor Morags Dice: https://e52a7f.myshopify.com/ Creating a new character? Build your own custom mini with Hero Forge® and support the show: https://www.heroforge.com/tap/?ref=identeco Flash your cyberpunk swag: https://www.playidenteco.com/merch Get the game & missions: https://www.drivethrurpg.com/browse/pub/14491/Humanoid-Games FOLLOW US  -------------------------------------------- ► Twitch: https://www.twitch.tv/identeco ► Twitch: https://www.twitch.tv/humanoidhq  ► 2nd YouTube Channel: https://www.youtube.com/@HumanoidHQ ► X/Twitter: https://www.twitter.com/identeco ► Bluesky: https://bsky.app/profile/identeco.bsky.social ► Instagram: https://www.instagram.com/humanoidgames ► Facebook: https://www.facebook.com/identecogame — Intro by Mallo Intro Song: “It's Not Easy to Start Over” by Walking Hearts feat. Christine Smit  Intro and background music from  @epidemicmusic   (Awesome resource for content creators)  © 2024 Humanoid Games, LLC.

Checking on pets and elders this weekend. Doug was in the house for the infidelity special yesterday. The ins and outs of cheating these days. Sourdough starter kits. Fun with Audio: Martin Kilcoyne and Oli Marmol postgame. Brewers sure do walk in a lot of runs. The strategic beard epidemic. Strategic landing strips. Boss babes and needlepoint belts. Does Arnold have a Dierbergs. Chairman Kurt working on an expose on the painting of the Arnold water tower. Audio of Lern talking about seeing Joe Buck at Target. The anal masturbation renaissance. Gladiator. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can a camp really change the life of a grieving child? Join us as we welcome Paul Rubin, the visionary behind Camp Good Mourning on Long Island, a haven where children aged 7 to 17 find solace and community after losing a parent or sibling. Paul shares his heartfelt journey from volunteering at a similar camp in New Jersey to establishing this indispensable resource on Long Island. You'll hear about how Camp Good Mourning's unique overnight stays forge deeper connections among campers, and how the initiative has flourished since its inception in 2018, even adapting creatively during the COVID-19 pandemic.Throughout our talk, Paul opens up about the meticulous volunteer screening process and the impactful stories of campers who have found a sense of family and belonging at Camp Good Mourning. We dive into the camp's structure, which balances support group sessions with recreational activities to create a nurturing environment for grieving children. Highlighting the importance of ongoing connections, Paul discusses how the camp ensures that kids continue receiving support beyond their camp experience, leveraging social media to keep the bonds strong.We wrap up with a light-hearted Q&A session where Paul reveals some personal quirks and heartwarming anecdotes, making for a truly engaging conversation. From discussing the complexities of talking about death with children to celebrating the camp's 50% return rate, this episode offers a comprehensive look at how Camp Good Mourning is changing lives one child at a time. Don't miss this heartfelt episode as we explore the profound impact of community and support in the healing journey of grieving children.PAUL'S LINKS:Email: paul.campgoodmourning@gmail.comWebsite: https://www.campgoodmourning.org/Facebook: https://www.facebook.com/CampGoodMourningNATIONAL ALLIANCE FOR CHILDREN'S GRIEF:https://nacg.org/DONATE TO CAMP GOOD MOURNING: https://www.campgoodmourning.org/wish-list NICK'S PERSONAL FACEBOOK PAGE: https://www.facebook.com/nick.gaylord.50/GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Five strangers meet in a catoffee shop, and their lives are forever changed.  ★ CAST ★ Cassie playing “Catassie” (punapologeticpodcast)  Kaylee playing “Akane” (@animeigrrl) Leo playing “The Duke / Hubert" (@supossedlyleo)  Mav playing “Declan” (@digitalclubhousetv)  Mallo playing “Samantha” ( @themalloman )  Caleb is our Game Runner (@TheCalebG)  The next live stream will be Aug. 20th! You can also interact with the cast and crew by Tuesday at 6pm PT on https://www.twitch.tv/identeco.  “Finding” Solace is a LIVE actual play podcast using the IDENTECO cyberpunk tabletop roleplaying game. You can learn more about the game over at www.playidenteco.com. Need new dice, or just want MOAR DICE! Check out our official sponsor Morags Dice: https://e52a7f.myshopify.com/ Creating a new character? Build your own custom mini with Hero Forge® and support the show: https://www.heroforge.com/tap/?ref=identeco Flash your cyberpunk swag: https://www.playidenteco.com/merch Get the game & missions: https://www.drivethrurpg.com/browse/pub/14491/Humanoid-Games FOLLOW US  -------------------------------------------- ► Twitch: https://www.twitch.tv/identeco ► Twitch: https://www.twitch.tv/humanoidhq  ► 2nd YouTube Channel: https://www.youtube.com/@HumanoidHQ ► X/Twitter: https://www.twitter.com/identeco ► Bluesky: https://bsky.app/profile/identeco.bsky.social ► Instagram: https://www.instagram.com/humanoidgames ► Facebook: https://www.facebook.com/identecogame — Intro by Mallo Intro Song: “It's Not Easy to Start Over” by Walking Hearts feat. Christine Smit  Intro and background music from  @epidemicmusic   (Awesome resource for content creators)  © 2024 Humanoid Games, LLC.

*Please leave meditations requests in the comments* In this week's listener-requested episode, we dive into the universal experience of loneliness. Our gentle 10-minute guided meditation is designed to help you find connection and peace, even in moments when you feel most alone. Loneliness can be overwhelming, but it's also an opportunity for growth and self-discovery.  This meditation will guide you to: Acknowledge and accept your feelings without judgment Cultivate a sense of inner companionship and self-compassion Visualize your connections to the world around you Tap into the universal human experience we all share Whether you're going through a period of isolation, adjusting to a major life change, or simply feeling disconnected, this meditation offers tools to help you: Build resilience against feelings of loneliness Develop a stronger sense of self-love and acceptance Recognize the invisible threads that connect us all Find comfort in your own company Remember, you're never truly alone. Join us for this nurturing journey inward, where we'll explore the richness of your inner world and the countless ways you're connected to life around you. Let's transform loneliness into an opportunity for growth and self-discovery. Your path to connection begins within. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #OvercomingLoneliness  #MeditationForConnection  #SelfCompassion  #MindfulSolitude  #InnerPeace 

In Touch with Tommy 35“Why not me” miracles, in the shower smell a flower, charge it to the game, change your game, homesickness, hey,  first paid podcast editing job, certified classic birthday day, dominate Dinucci, who's on first? Me.#87tommywaite.com/podcast/itwt35This is an AI-generated show notesModern Talk: Musings with Tommy WizIn this script, host Tommy Wiz shares a collection of personal anecdotes, thoughts, and reflections ranging from his experiences with clothing shopping mishaps, aspirations to embrace more creativity in his YouTube show, to deeper revelations about homesickness and personal growth during therapy sessions. He touches on various topics, including the freedom of creating content, the value of doing something to break stagnation, and the emotional power of sharing new experiences with friends. Tommy also discusses the unexpected outcomes of social interactions, deals with negative feedback from an online comedy bit, and embraces the concept that life is filled with miracles. The narrative is interwoven with humor, self-deprecation, and insightful observations about life, self-discovery, and the pursuit of happiness.00:00 Kicking Off with Modern Talk: The Freedom of Content Creation01:52 The H&M Sweater Saga: A Shopping Misadventure05:44 Exploring Personal Style and the Power of Self-Expression07:21 The Creative Process and Embracing Setbacks09:26 Pickleball Adventures: Lessons in Strategy and Growth12:27 Navigating Life's Challenges: Therapy Insights and Finding Home17:41 Embracing Miracles and the Power of Positive Thinking20:00 The Journey of Content Creation: From Standup to Social Media25:20 Navigating Adult Friendships and the Importance of Direct Communication25:57 Navigating Texting Etiquette and Embracing Direct Communication26:31 Learning from Soft Kickball: A Lesson in Determination27:20 The Philosophy of Doing Your Best in Life27:57 Navigating Challenges: From Academic Struggles to Kickball Insights29:10 Adult Play Dates and the Joy of Team Bonding29:52 A New Venture: Editing Podcasts and Negotiating Pay31:10 Overcoming Stress and Finding Solace in Play33:39 The Therapeutic Power of Physical Activity and Play34:56 Indulging in Food and Friendship: A Sushi Buffet Adventure38:33 Celebrating Success and Nurturing Dreams40:57 Creating Memorable Experiences and Embracing New Opportunities47:06 The Importance of Taking Action and Embracing Change

Maggie discovers that Dawson and Robin are now a couple after Robin asked him out in front of her. Feeling disheartened and still dealing with her grief, Maggie receives an unexpected text from Chase, the stranger she had unknowingly been texting instead of her mom. Chase reveals his mother died suddenly in a car accident three days ago. Maggie, empathetic to his loss, offers support and they share their experiences with grief. Despite initial hesitation, Maggie tells Chase he can reach out to her anytime if he needs to talk.4o

This week I'm sitting down with Nia Akins, a Brooks professional runner who recently won the 800m race at the Olympic trials, punching her ticket to the Paris. We talk about her epic run at the trials and her feelings for the Games, but we start our conversation with Nia's together love, which is music and songwriting. We chat about the intersection of her two passions and how they play into one another as well as her new song ‘Petals To The Fire'. We have a beautiful conversation about Nia's faith and the realization she had when she felt she was putting too much pressure on herself as an athlete and artist. Her advice to anyone looking to make a big life change and her commitment to surrendering to perfectionism is mega inspiring, sure to assist you through your next hurdle. IN THIS EPISODE Nia's passion for songwriting and singing (4:30) Her feelings around making Team USA and the upcoming Olympic Games (6:58)  Nia's journey in college studying nursing, exploring music, and excelling in sport (13:40) How sacrifices and challenges prepped her for a professional running career (15:55) Nia on surrendering perfectionism and her emphasis on faith (18:30) Managing intrusive thoughts and Nia's response when they get in her head (26:52) A lesson on trust and how faith plays a role for Nia (32:30) What's exciting Nia right now and her perspective on owning your decisions (40:03) SOCIAL @nia_akins @niaakinsmusic ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

Wwe hear the incredible journey of Mike Monroe, better known as Xander Invictus. His life has been defined by resilience and passion. From his early days in small-town Ohio to serving as an Army medic in Iraq, Mike's story is one of overcoming adversity and finding purpose. We listen to his transition from the military to pursuing a career in professional wrestling and content creation, revealing the highs, lows, and everything in between. With raw honesty, Mike shares his struggles with PTSD, his love for storytelling, and how he continues to inspire others by turning challenges into triumphs. Join us for a heartfelt conversation that will leave you inspired and eager to follow Mike's ongoing journey!Chapters:00:00:00 - Welcome to the Eternal Optimist Podcast with Mike Monroe00:00:39 - A Unique Introduction: The Story of Mike Monroe00:02:41 - From Small Town to Soldier: Mike's Journey Post-9/1100:03:36 - The Harsh Realities of Basic Training and Deployment00:07:15 - The Culture Shock of Military Life00:10:24 - Life After the Military: Wrestling and Content Creation00:13:16 - Deep Dive into Personal Struggles and PTSD00:18:44 - Finding Solace in Movies, Comics, and Jeopardy00:21:15 - Coping Mechanisms: Gaming and Comic Books00:24:28 - Horror Movie Buff: Mike's Take00:26:09 - Nostalgic Horror Movie Moments00:28:23 - Monsters and Mayhem: Family Traditions in Horror00:32:01 - From Horror Movies to Wrestling: Mike's Seamless Transition00:34:27 - Wrestling Journey: Training, Dreams, and Setbacks00:36:00 - Surviving as a Homeless Wrestling Trainee00:38:22 - Injuries and Setbacks in Training00:40:10 - Crafting a Wrestling Persona: Xander Invictus00:42:35 - Hurricane Sandy and the End of a Wrestling Dream00:44:57 - Creating Content and Connecting with Fans00:49:39 - Final Thoughts with the Eternal OptimistLinks And Resources:TwitchYouTubeTikTokDropkicks and Attractions PodcastDropkicks and Attractions on YouTubeThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!