Podcasts about day total body transformation

Please support this podcast by subscribing on Apple Podcasts, leaving a 5-star review, and sharing with your friends and family!If you're a man that's struggling with any of the following conditions: depression, brain fog, fatigue, insomnia, loss of motivation, decreased strength and muscle mass, increased body fat, low sex drive, erectile dysfunction – you may be suffering from testosterone deficiency.Testosterone is one of the most misunderstood hormones. Today, we aim to set the record straight.As a phenomenal athlete in his 50's and one of the foremost educators on ancestral health, Brad Kearns is well versed on this crucial subject. Brad has authored and co-authored 20 books on diet, nutrition, performance, and ancestral health, he's one of the eminent faces of Primal Blueprint, and hosts the funny and informative B.Rad Podcast – where he discusses personal growth, peak performance, and healthy living!In the world of athletics, Brad set a Speedgolf Guinness World Record for the fastest single hole of golf ever played, a #3 world-ranked masters track & field high jumper, a national champion, and #3 world-ranked professional triathlete.He also developed the Male Optimization Formula with Organs (aka MOFO) with Ancestral Supplements.In this episode, we discuss: Why it's Important to Follow Your True CallingCommon Misconceptions About TestosteroneTroubling Facts and Figures About TestosteroneEnvironmental and Lifestyle Causes of Low THow Hypogonadism Impacts Physical and Mental Health10 Lifestyle Assignments for Boosting Testosterone NaturallyConnect with Brad:Books: The Keto Reset Diet, 21-Day Total Body Transformation, Two Meals A Day, Keto Cooking for Cool Dudes, Keto for Life, Primal EnduranceMOFO SupplementWebsite: https://bradkearns.com/ Podcast: The B.Rad PodcastInstagram: @bradkearns1Connect with Ahmed:Website: https://ahmednayel.com/ Instagram: @the.ahmed.nayelTwitter: @theahmednayelYouTubeReferences:Available on the podcast webpage.Reminder: Listening is great, but don't forget to apply what you learned in your life.Thank you for tuning in!

Get your tickets for Seeds of Inspiration: https://mailchi.mp/eb267eb475f8/seeds-of-inspiration Justine Clark is a Certified Health Coach, Life Coach, and group fitness instructor specializing in holistic weight loss. She is the creator of 90-Day Total Body Transformation. Justine combines her background of extreme dieting, emotional eating and thyroid disease to help career-driven women lose weight, boost energy, and feel confident in their clothes with zero restriction. Where to find Justine: https://www.instagram.com/justineclarkwellness/ Website: www.justineclarkwellness.com Email: justineclarkwellness@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fitandfierce/message

Justine Clark is a Certified Health Coach, Life Coach, and group fitness instructor specializing in holistic weight loss. She is the host of Food Is A Girl’s Best Friend Podcast and creator of the 90-Day Total Body Transformation. Justine combines her background of extreme dieting, emotional eating and thyroid disease to help high-performing women find food freedom, boost energy, and beat belly bloat. You can connect with Justine here: IG: @justineclarkwellness justineclarkwellness.com Podcast: Food Is A Girl's Best Friend Hope you loved this convo! XO, Kelly

The Hey Frase Podcast has lots of Tea and updates today! Sarah shares her thoughts on the Brett Kavanaugh accuser, the bus driver who was letting students as young as 11 drive the bus. Plus, this comedian has broken up 4,000 relationships, and guest Dr. Shilpi Agarwal is the author of The 10-Day Total Body Transformation.

Brad Kearns, at 52 years old, has doubled his testosterone levels in the past year. He has abandoned life as a pro triathlete and instead conquered the world of speed golf and high jumping. He has successfully trained his body to become a potent fat burning machine and transition completely out of carbohydrate dependence. He's a successful author is a noted speaker, author and coach in the health and fitness world for three decades. As the President of Primal Blueprint Publishing, Brad works with Mark Sisson to promote all aspects of primal living. He helped develop the Primal Health Coach certification program, has delivered dozens of Primal Transformation Seminars across the USA, and organized and presented at nine PrimalCon health and fitness retreats around the world from 2010-2014. He and Mark authored the 2015 release, , a comprehensive guidebook on how to escape the carbohydrate-dependent, overly stressful conventional approach to endurance training in favor of a healthier, stress-balanced, fat-adapted primal approach. He and Mark authored the 2017 release, , the definitive guide to the wildly popular ketogenic eating strategy. Kearns is the host of comprehensive online multimedia educational courses that bring books like , , and the 21-Day Total Body Transformation to life with a series of instructional videos and expert interviews that provide an immersive educational experience. During his nine-year career as a triathlete, Kearns was one of the world’s top ranked professionals, amassing 30 wins worldwide on the pro circuit. Career highlights include a remarkable streak of seven victories in a row ('91-'92), a world duathlon series championship, two national triathlon championships, and a #3 world ranking in 1991. Kearns is the last American professional male in to place in the top-5 in the ITU World Championships (1992) and still holds the Hawaii Ironman 24&under age division American record at 8:57 (1989). Other books by Brad include (2006), detailing a healthy, balanced approach to triathlon peak performance. His (2007) and (2008) books detail the champion attitude and behavior qualities of the Tour de France legend and golfing great, helping you apply their methods in pursuit of your own peak performance goals. Brad’s current athletic passion is the offbeat sport of Speedgolf, where competitors play as fast as possible and total strokes and minutes to obtain a Speedgolf score. Brad is 3-time top-20 finisher in the world professional championships. He placed third in the 2017 California Professional Speedgolf Championships, shooting 78 on a championship course in 47 minutes for a Speedgolf score of 125. In 2016 at the age of 51, Brad cleared 5'5" (1.65m) at a high jump practice session. This exceeds the All-American standard for 50-54 age group and matches a top-10 national rank performance. At 50, he ran a 400-meter effort in 59.8. - running in the 50s, in his 50s! During our discussion, you'll discover: -How speed golf works, and how Brad gets his heart rate down quickly after sprinting...[9:40] -How a typical training session works to train the body to get the heart rate down quickly after hard efforts...[14:05] -How Brad trained his slow-twitch muscles from triathlon to go to fast-twitch muscles for high jumping...[23:30] -How do you use the concept of slow down to go faster for a sport like that, and how does it differ from how you would normally have trained as a pro triathlete? [30:45] -The best way to perform a Maximum Aerobic Function test, which Brad describes as "the #1 most important fitness marker of them all"...[34:00] -The strategies Brad used to more than double his free testosterone simply by sucking it up and lowering his assumed aerobic base heart rate...[43:45] -The goal and intent of The Primal Endurance Mastery Course...[64:55] -And much more! Resource from this episode: - - - - - - - Show Sponsors:  -Kion Lean - Go to  and use promo code BEN10 to save 10% in your purchase of the best supplement for longevity and fat loss, or any other Kion products! -HealthGains - Text the word "GAIN" to 313131 to receive a $150 voucher toward your HealthGAINS treatment. -Human Charger - Go to and use the code BEN20 for 20% off. -Daily Harvest - Go to and use promo code BEN to get three items for free when you purchase your first box! Do you have questions, thoughts or feedback for Brad or me? Leave your comments at and one of us will reply!

Please leave us a review at http://openskyfitness.com/review Living the Primal Blueprint Lifestyle On this week's episode of the Open Sky Fitness Podcast, the incredible and inspirational Mark Sisson joined us to share his personal stories around health and wellness plus advice on living healthy through Primal Blueprint. Mark is the originator of the Primal Blueprint, best-selling author of several books including The New Primal Blueprint and Primal Endurance, founder and blogger of Mark's Daily Apple, and creator of Primal Kitchen and the latest Primal Kitchen Restaurant chain. I had such a great conversation with him and he answered quite a few of the questions that some of our members of the closed Open Sky Fitness Facebook group had for him. We talked about nutrition, fitness, endurance training, and the growth of Mark's various businesses and projects.   What's the Difference Between Primal and Paleo Diets?   "You don't have to be Celiac to have grains negatively impact your health. People's lives can dramatically change when they cut out the sugars, the grains, and the industrial seed oils. Their inflammation goes down, they lose weight, and they can get off their medications." - Mark Sisson on the power of cutting out unhealthy foods from our diets.    Primal and Paleo diets seem to be converging, but there are still some differences between the two. According to Mark, Paleo seems to be more restrictive compared to Primal. The Primal diet is friendlier as it allows: Some dairy products Ghee Grass-fed cow products Raw milk Certain cheeses Wine and other alcohol Some saturated fats are okay     First Steps to Eating Healthy   "The first step to eating healthier is to recognize that sugar is just really toxic. The less sugar we can consume in a lifetime, the better off we'll be in the long end." - Mark Sisson     To begin to eat healthier, the best thing you can cut from your diet are artificial sugars that are hidden in various foods and drinks such as: Sweetened tea Smoothies from fast foods places like Jamba Juice Refined carbohydrates in processed foods Industrial seed oils: Corn oil Soybean oil Canola oil   Endurance vs Sprint: What's the Best Way to Get in Shape? It might seem rational that the longer you work out for, the more weight you'll burn, correct? Not likely. According to Mark, long-distance training is not the best way to manage your weight and it can actually harm your joints because you're doing a repetitive movement for such a long time. Because workouts like HIIT and sprinting are such explosive actions that easily help you get your heart rate up, your body experiences enough acute stress that you end up building muscle and losing weight.  This doesn't make that you have to give up endurance training as your go-to workout, it just mains that make you should mix up your workout to include more HIIT or sprints to help avoid injury or chronic stress.   About Mark Sisson Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and several other Primal Blueprint-branded books, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some 3 million unique visitors each month. Mark, 62, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger. Besides blogging daily, Mark conducts seminars on the Primal Blueprint way of life and hosted 9 multi-day total immersion retreats called PrimalCon at locations across America and in Mexico from 2010-2014. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark is married to Carrie and they have two children.   Get Your Own Open Sky Fitness Apparel! For a limited time, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today!   Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now!   Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 4:10  Get your own Open Sky Fitness apparel for this week only! 6:20 What's the best way to restore electrolytes naturally (no Gatorade) after an intense workout? 13:40  Introduction to Mark Sisson. 14:10  The secret to walking across a slackline. 17:15  The beginning of Mark's Daily Apple blog website. 20:00 How Mark's Daily Apple has grown and what it offers to its readers. 23:00  Mark's first book, The Primal Blueprint and how Mark began his business. 26:00  How does Paleo nutrition connect with being Primal? 28:00 What's acceptable in the Paleo Diet and what's not? 30:40 Is there a proper way to prepare legumes compared to what other people would do? 33:00  What do you do to find the best information on nutrition? 36:50  The value of looking at different types of nutrition from Paleo to Vegan to Vegetarian in order to help your individual health. 37:40  Mark's beginning as an endurance athlete who was following a high-carb diet and how that affected his health and wellness. 40:00  The power of good nutrition and cutting out the bad foods. 42:00  Rob's own transition to starting to eat healthy foods. 42:55  What are some baby steps to get started on eating healthier foods.  45:20 Mark's advice for those who over-train or do long-distance cardio as a means to manage their weight. 48:00  How to burn body fat at the gym 53:00  How can you tell when your body actually needs carbs vs. your body is craving for carbs. 57:30  The best workout to help you lose weight. 1:01:15  What should a week of workouts look like for a person? 1:05:10 Facebook question: Are their vital nutrients, minerals, and vitamins that the Primal Diet doesn't provide if you properly follow it? 1:08:50  Facebook question: When will Primal Kitchen products be coming to outlets in the UK? 1:11:00  Upcoming Primal Kitchen restaurant openings 1:12:35 Closing comments with Rob and Devon 1:16:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Contact Rob for One-On-One Coaching Sessions Listen to OSF Ep. 130 - The Life of an Ultrarunner with Zach Bitter Check out OSF Ep. 97 - The Origin of the Paleo Diet with DR. Loren Cordain Learn more about our upcoming guest, Dr. David Perlmutter Connect with Mark Sisson via: Twitter Facebook Instagram Visit the official blog for Mark's Daily Apple Read Mark's Daily Apple Blog Check out the Primal Blueprint official website Listen to the Primal Blueprint Podcast Connect with Primal Blueprint via: Facebook Pinterest YouTube Instagram Visit the official Primal Kitchen website Buy your own Primal Kitchen Mayo Connect with Primal Kitchen via: Facebook Twitter Instagram YouTube Check out the following Primal Blueprint books including: The New Primal Blueprint by Mark Sisson Primal Endurance by Mark Sisson and Brad Kearns The Primal Blueprint 21-Day Total Body Transformation by Mark Sisson The Primal Blueprint Cookbook by Jennifer Meier and Mark Sisson Primal Blueprint Quick and Easy Meals by Jennifer Meier and Mark Sisson The Primal Kitchen Cookbook by Mark Sisson The Primal Connection by Mark Sisson Discover what's in Mark's Daily Diet Visit an upcoming Primal Kitchen Restaurant near you! Learn more about Robb Wolf including his latest book, Wired to Eat Find out more about Chris Kresser Discover who Robert Lustig is Get your own copy of The Thrive Diet by Brendan Brazier Learn more about Vega products Find out more about NUUN Tablets   To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 148  with Mark Sisson: How to Heal Your Body with the Primal Blueprint! We hope you have gained more knowledge on how to be a healthier you

Rediscover Your Intuition Through Primal Living:  Is our modern environment taking a too large of a toll on our physical, emotional, and mental health? Has the digital age led us to lose our primal intuition? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Are we relying on technology too much to the point that we need data to tell us whether or not we've slept well, exercised enough, or become relaxed? From a young age, health and fitness expert, author, and founder of  both Primal Blueprint and Primal Kitchen, Mark Sisson of Mark's Daily Apple, has spent his life actively seeking information to help people live a long, healthy life. Today on Wellness Force Radio, he's sharing what it means to follow a primal life, an insight look into his upcoming book, Go Keto, and how to follow the Ten Guidelines of the Primal Blueprint Ethos. Just because there's an app for anything and everything, it doesn't mean that we have to solely rely on technology to help us improve our mind, body, and emotional wellness. After all, our primal ancestors never had to rely on an app to help them survive so why should we? As humans, it's in our nature to know, intuitively, exactly what we need. Whether it be nutrition, fitness, or sleep, our intuition knows what's best for us. Paleo f(x) In our modern and tech-focused society, this episode could not come at a better time. If you're like me, you've been using technology more and more every day for your wellness, health and fitness, and also online through social media to connect with people. But in this world of online likes, shares, and facebook friends as well as conscious health tracking through wearables, a bigger question arises: have we lost touch with our most primal selves, the part of us that intuitively knows exactly how to form real, face to face personal connections, and in our ways of eating, moving, and sleeping for a life of wellness? Today on the podcast, we're answering these questions and learning about how to create and sustain a primal lifestyle in this modern world from health and fitness expert, Mark Sisson. Get ready for an in-depth and thought-provoking conversation with one of the most popular and profound influencers in our wellness world where we dive into topics like carbohydrate intake, fat adaptation, gene signaling and epigenetics, as well as Mark's personal ethos and story about how he overcame his own health issues to found Mark's Daily Apple, Primal Blueprint, and Primal Kitchen. If you'll be at Paleo f(x) this week, let me know, I'd love to meet you in person this weekend in Austin! If you can't make it to the conference, no worries! Our friends at Paleo f(x)™ are offering a free Livestream where you can learn from world-class speakers like Mark Sisson, Robb Wolf, Dave Asprey and many more to empower yourself to be vibrantly healthy. Just tap your show artwork and sign up for the free Livestream now. Primal Kitchen $200 Giveaway! Enter to win a $200 Giveaway from Primal Kitchen by following both @wellnessforce and @primalkitchenfoods on Instagram and comment or tag a friend. Winners will be chosen at random and tagged on Instagram on June 30th!   Get 10% Off on Your Next Primal Kitchen Order Get 10% off on any Primal Kitchen products by using the code WELLNESSFORCE on your next order. Listen to Episode 112 as Mark Uncovers: Mark's journey and mission to live a healthy life from an early age. Why Mark began to eat a high-complex carbohydrate diet based on the books he was reading around the late 1960s, early 1970s and how that negatively affected his body. How our own, personal intuition can help us create a sense of where our health needs to be at. What skills we can use to help us curb our triggers to not over-eat when there is an abundance of food, but we're not even that hungry. How we know whether or not we're following the primal living path. The benefit of primal living and listening to our intuition compared to the guilt we can feel from app data results. Mark's Ten Guidelines of the Primal Blueprint Ethos: Eat lots of animals, insects and plants Move around a lot at a slow pace Lift heavy objects Sprint once in a while Get plenty of sleep Play often Get plenty of sunlight Avoid trauma and silly mistakes Avoid poisonous things like added sugar Use your brain How scientists are using research about our ancestral genes to look at how different genes are affected by variables. Why our modern environment is taking a toll on our bodies without us even realizing it. What are epigentic studies and which variables can turn on the bad genetics in our bodies? Why 'good' and 'bad' genes are a myth. How inflammation can actually be a good thing for our bodies sometimes. Great workouts to do on the go when you have long working hours or are traveling. What Mark does to help him sleep better when he travels to different time zones. How Mark uses intermittent fasting to his advantage when traveling. What it's like to start following the Primal Blueprint and begin burning fat rather than sugar. Why it only takes 21 days to create a change in how you eat and burn food. What's the typical carbohydrate intake for the Ketogenic diet, weight loss, or effortless weight maintenance? How to prepare your body to follow the Ketogenic Diet and why Mark uses any resource from Dominic D'Agostino as a reference. For a beginner, how often should they be fasting per month? How Mark's upcoming book, Go Keto, will teach us how to becoming intuitive with ourselves and prepare for the Ketogenic Diet. The main differences between the Paleo and Primal ways of eating and living. What Mark has learned from his wife, Carrie, about emotional intelligence and wellness. How Primal Kitchen got its start as a new business for Mark. What's included in the famous Primal Kitchen Mayo recipe. Why coconut butter is a great go-to snack when you're feeling stressed. What Mark plans to talk about at the upcoming 2017 Paleo f(x) event. Top 3 Takeaways From The Show Wellness is not necessarily all about physical health. As Mark explains, wellness is about having a positive mindset and living in the moment. When we stop focusing on the past, we can fully feel contentment and joy. The benefits and facts around Primal, Paleo, Keto, and intermittent fasting. There is no such thing as 'bad' or 'good' genetics. Our genetics are turned on or off by different variables in order to help our bodies survive. Power Quotes From Mark Sisson [tweetthis] "Primal living allows you to develop the skills you need to get in touch with your body and  emotions." - @Mark_Sisson [/tweetthis] "I may have looked fit on the outside, but I was falling apart in the inside. There was this inflammation that was gathering and building inside my body. I had osteoarthritis in my feet, tendinitis in my hips, and even irritable bowl syndrome (IBS) which pretty much dictated my life. I began this diet to be healthy, but all of a sudden, I was at the unhealthiest point of my life. I had no idea about what was going with my body." - Mark Sisson on his personal experience with the negative impact of following high complex carbohydrate diet.  "It fascinates me that there are now 35 different wearable devices that tell you how poorly you slept last night, but there's nothing out there to really address the problem. I try to create an intuitive sense about my body's needs and I try to coach people to do the same." - Mark Sisson on the power of intuitive sense to help us understand our minds and bodies to make beneficial changes for our health.  "Primal living means that you've dialed into several different aspects of your life so that you don't have to stop and ask a device, "What do I do now?" You get to the point when you know what to do and what choices to make. Your intuitive decision making process is going to serve you in that moment and in the best way possible." - Mark Sisson on what primal living means and how our intuitive sense can help us make the best decisions about our health.  "Primal living allows you to develop the skills you need to be in touch with your body, emotions, and everything that draws us in to enjoy life." - Mark Sisson on the benefits of primal living. "I don't want to ascribe genes as being 'good' or 'bad.' Genes are just doing what they're told to do. When you develop Type 2 Diabetes, that's not because of 'bad genetics. That happens because your human genes are addressing a problem that you've created with your eating and moving habits. Your body is just trying to prevent you from dying too soon from too much sugar." - Mark Sisson on why we shouldn't categorize genes as being 'good' or 'bad.' "The Paleo and Primal diets are converging. Initially, the Paleo Diet was only a diet that looked at no dairy, alcohol, very low unsaturated fats, and was fairly restrictive. When I came up with the Primal Blueprint, I wanted to create a place where people could go and not feel excluded, but invited. So we included as many foods that made sense so we don't exclude dairy like cream, butter, artisanal cheese, and even whole milk for some people. Paleo has always been about the diet, but Primal includes the entire lifestyle." - Mark Sisson on the difference between the Primal Blueprint and Paleo Diets and lifestyles.  "Thoughts are just thoughts and they're not reality. What we worry or agonize about only exists in our minds as imagination. My wife, Carrie, keeps reminding me that when I let those thoughts dictate how I feel in the present moment, they actually take me out of the present moment." - Mark Sisson on what he's learned from his wife, Carrie, about emotional wellness and intelligence.  "Wellness is more of a state of mind than a physical presence. Wellness is this feeling of serenity and peace, but also the ability to not be caught up in feelings of worry, anger, or angst. Wellness is not about re-thinking about previous decisions or past mistakes. It's about being in the present moment and therefore being able to extract the greatest amount of contentment, joy, and fulfillment from now." - Mark Sisson on what wellness means to him.  About Mark Sisson Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and several other Primal Blueprint-branded books, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some 3 million unique visitors each month. Mark, 62, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger. Besides blogging daily, Mark conducts seminars on the Primal Blueprint way of life and hosted 9 multi-day total immersion retreats called PrimalCon at locations across America and in Mexico from 2010-2014. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark is married to Carrie and they have two children. Resources Mentioned by Mark & Josh Connect with Mark Sisson via: Twitter Facebook Instagram Visit the official blog for Mark's Daily Apple Read Mark's Daily Apple Blog Check out the Primal Blueprint official website Listen to the Primal Blueprint Podcast Connect with Primal Blueprint via: Facebook Pinterest YouTube Instagram Visit the official Primal Kitchen website Buy your own Primal Kitchen Mayo Connect with Primal Kitchen via: Facebook Twitter Instagram YouTube Check out the following Primal Blueprint books including: The New Primal Blueprint by Mark Sisson The Primal Blueprint 21-Day Total Body Transformation by Mark Sisson The Primal Blueprint Cookbook by Jennifer Meier and Mark Sisson Primal Blueprint Quick and Easy Meals by Jennifer Meier and Mark Sisson The Primal Kitchen Cookbook by Mark Sisson The Primal Connection by Mark Sisson Discover what's in Mark's Daily Diet Find a Primal Health Coach near you! Attend Paleo f(x) 2017 Learn more about the Ketogenic Diet from Dominic D'Agostino of KetoNutrition Try Re-Timer to help reset your circadian rhythm Discover Adelle Davis and her books on nutrition Read Aerobics by Kenneth H. Cooper Listen to both WFR episodes 012 and 088 wtih Dan Pardi: Living a Healthy Lifestyle in a Modern World How to Find the Health You're Looking For [spacer height="20px" id="2"] [tweetthis]"Thoughts are just thoughts. What we worry or agonize about only exists in our minds as imagination." - @Mark_Sisson[/tweetthis] [spacer height="20px" id="2"] Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? 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Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

As an athlete, author, and blogger, Mark Sisson has an impressive track record in several fields. He is the best-selling author of The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation, and his site, Mark’s Daily Apple, which offers tips and advice for “primal living in the modern world,” boasts 1.6 million unique visitors each month. On the athletic side, he is a former world-class endurance athlete with an impressive 2:18 marathon time. Equally impressive is his fourth-place finish in the Hawaii Ironman Triathlon. Even now, after his realizations about how excessive endurance training can lead to health problems, he likes to stay active through high-stakes ultimate frisbee tournaments. When he isn’t staying physically active, he runs Primal Blueprint Transformation seminars and Primalcon retreats. He is also the founder of Primal Nutrition, a company devoted to providing health education and designing state-of-the-art supplements. Find out more about Mark here:@Mark_Sisson on TwitterMark’s Daily AppleMark’s Daily Apple on Facebook In this episode: [02:01] - Mark talks about the physical effects of endurance training. Some amount is positive, he tells us, but beyond a certain point, too much endurance training can have a negative physical effect. [05:16] - After experiencing health issues and seeing them appear in his friends, Mark started to look at how endurance training impacts the body. [06:53] - What is the solution to the question of finding a balance of training enough but not too much? [11:37] - Mark explains his views on caloric restriction. He doesn’t believe that calories need to be restricted as much as glucose. [18:06] - Our host, Stephan, asks Mark if he’s off sugar completely. Fortunately for listeners with a sweet tooth, Mark still consumes sugar, and explains how he views moderate sugar consumption. [19:24] - Sugar has a profound impact on the immune system. We learn just how much of an impact it can make--not only on colds and the flu but even possibly on cancer. [20:37] - We learn about Mark’s thoughts on the books Grain Brain by David Perlmutter and Wheat Belly by Dr. William Davis, as well as his perspective on eating grains. [23:42] - Mark offers a spectrum of grains, revealing which are worse than others. [24:38] - Mark talks about vegetarian-eating strategies in the context of minimizing grain consumption. [26:15] - We learn more about Mark’s eating schedule. He tends to eat all his calories within a compressed period of around 6 hours per day but prefers to reserve the term “intermittent fasting” for periods of at least 24 hours without eating. [28:02] - Mark gives a scenario about cell divisions in relation to longevity and diet. [30:50] - Instead of planning fasts, Mark may decide to fast for a day if he realizes he has already skipped breakfast and lunch, and isn’t hungry for dinner. [36:08] - Mark dislikes the BMI concept, and he explains why: it turns out his own BMI says that he’s borderline overweight because of his muscle density. [38:36] - Since BMI is not a good metric, what would be better? Mark says that body fat percentage is the best metric. [41:38] - What should listeners pay most attention to in their blood work results? [43:03] - Stephan asks Mark what he thinks of being super oxygenated. Mark answers that he isn’t a biohacker and is more interested in intuitive methods for the average citizen. [44:35] - Mark tells us what the best strategy for building muscle mass is. [48:38] - Stephan asks Mark about the difference between primal and paleo diets. We learn what the differences are but also how the two diets are getting closer together. [50:24] - Is there a way to undo damage to the body? [51:46] - How should people start following Mark’s advice? His books are one option, but all the information he has to offer is also on his site for free. Links and resources: @Mark_Sisson on TwitterMark’s Daily AppleMark’s Daily Apple on FacebookThe Primal BlueprintThe Primal Blueprint 21-Day Total Body TransformationPrimal Health CoachPrimalconIronman World ChampionshipIntermittent fastingCaloric restrictionBMI Bulletproof conferenceHyperoxygenation Grain BrainDavid PerlmutterWheat BellyDr. William Davis  

Check out React Remote Conf   01:56 - Valeri Karpov Introduction Twitter GitHub Blog JavaScript Jabber Episode #92: The MEAN Stack with Ward Bell and Valeri Karpov 02:17 - Booster Fuels 03:06 - ES2015 Generators The 80/20 Guide to ES2015 Generators by Valeri Karpov co 05:47 - try-catch 07:49 - Generator Function vs Object The Fibonacci Sequence 10:39 - Generator Use Cases 12:02 - Why in ES6 would they come out with both native promises and generators? Koa 14:04 - yield star and async await 17:06 - Wrapping a Generator in a Promise 19:51 - Testing 20:56 - Use on the Front-end 22:14 - The 80/20 Guide to ES2015 Generators by Valeri Karpov and Tech Writing nightmare Professional AngularJS Picks Why and How Testing Can Make You Happier (Aimee) Pitango Gelato (Aimee) The Primal Blueprint by Mark Sisson (Chuck) The Primal Blueprint 21-Day Total Body Transformation (Chuck) acquit (Valeri) nightmare (Valeri) now (Valeri) The 80/20 Guide to ES2015 Generators by Valeri Karpov (Valeri)

Check out React Remote Conf   01:56 - Valeri Karpov Introduction Twitter GitHub Blog JavaScript Jabber Episode #92: The MEAN Stack with Ward Bell and Valeri Karpov 02:17 - Booster Fuels 03:06 - ES2015 Generators The 80/20 Guide to ES2015 Generators by Valeri Karpov co 05:47 - try-catch 07:49 - Generator Function vs Object The Fibonacci Sequence 10:39 - Generator Use Cases 12:02 - Why in ES6 would they come out with both native promises and generators? Koa 14:04 - yield star and async await 17:06 - Wrapping a Generator in a Promise 19:51 - Testing 20:56 - Use on the Front-end 22:14 - The 80/20 Guide to ES2015 Generators by Valeri Karpov and Tech Writing nightmare Professional AngularJS Picks Why and How Testing Can Make You Happier (Aimee) Pitango Gelato (Aimee) The Primal Blueprint by Mark Sisson (Chuck) The Primal Blueprint 21-Day Total Body Transformation (Chuck) acquit (Valeri) nightmare (Valeri) now (Valeri) The 80/20 Guide to ES2015 Generators by Valeri Karpov (Valeri)

Check out React Remote Conf   01:56 - Valeri Karpov Introduction Twitter GitHub Blog JavaScript Jabber Episode #92: The MEAN Stack with Ward Bell and Valeri Karpov 02:17 - Booster Fuels 03:06 - ES2015 Generators The 80/20 Guide to ES2015 Generators by Valeri Karpov co 05:47 - try-catch 07:49 - Generator Function vs Object The Fibonacci Sequence 10:39 - Generator Use Cases 12:02 - Why in ES6 would they come out with both native promises and generators? Koa 14:04 - yield star and async await 17:06 - Wrapping a Generator in a Promise 19:51 - Testing 20:56 - Use on the Front-end 22:14 - The 80/20 Guide to ES2015 Generators by Valeri Karpov and Tech Writing nightmare Professional AngularJS Picks Why and How Testing Can Make You Happier (Aimee) Pitango Gelato (Aimee) The Primal Blueprint by Mark Sisson (Chuck) The Primal Blueprint 21-Day Total Body Transformation (Chuck) acquit (Valeri) nightmare (Valeri) now (Valeri) The 80/20 Guide to ES2015 Generators by Valeri Karpov (Valeri)

Showtime:  Tuesday, August 26th at 6pm PT / 9pm ET Mark Sisson, author of 21 Day Total Body Transformation and The Primal Blueprint returns to Dr. Lo Radio for the first time in nearly 3 years!  Tune in as they discuss all things paleo and Mark's new Primal Blueprint Expert Certification! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

In this episode, we interview Mark Sisson, author of The Primal Blueprint and his newest book, The 21-Day Total Body Transformation. Mark takes the concepts from his best-selling book The Primal Blueprint and gives you a step-by-step system for implementing the philosophies and concepts of the paleolithic lifestyle. Whether you want to burn fat, lose […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support