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4 episodes with fasting for weight loss
5 episodes with fasting for weight loss
3 episodes with fasting for weight loss
2 episodes with fasting for weight loss
2 episodes with fasting for weight loss
2 episodes with fasting for weight loss
2 episodes with fasting for weight loss
2 episodes with fasting for weight loss
4 episodes with fasting for weight loss
Send us a textWhether you're thrilled with your weight loss or you're disappointed in yourself, answer these 6 reflection questions I use with my coaching clients to move forward with wisdom, compassion and a strategic mindset. CLICK HERE to Sign Up for Group Coaching The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
In this episode of the Dr. Ashley Show, I sit down with Cynthia Thurlow, an expert in intermittent fasting and nutrition, to explore how intermittent fasting can transform your health journey. We dive deep into the benefits of intermittent fasting and how it can empower you to take control of your health journey. Cynthia shares practical strategies for incorporating fasting into your life and explains its impact on long-term wellness. Whether you're new to fasting or looking to refine your approach, this episode is packed with actionable insights for a healthier, more fulfilling life. Join us for an enlightening conversation on your path to optimal health! GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists
Send us a textProtein Sparing Modified Fasting (PSMF) is a nutritional therapy that focuses on consuming high amounts of protein while fasting from carbohydrates and most fats. This approach aims to manage obesity and type 2 diabetes by providing necessary nutrients through sources like egg whites and lean beef, while significantly reducing blood sugar and insulin levels. A study from 1976 examined the effects of this diet on seven adults with long-standing type 2 diabetes and obesity, showing remarkable results in weight loss and reduced medication dependency.The study emphasized a strict intake of protein, water, and vitamin supplements without any carbohydrates or fats. Patients experienced control over carbohydrate metabolism, reduced hunger, and were able to get off insulin and other medications in an average of just 6.5 days. Though the study's sample size was small, the outcomes suggest that PSMF could be a valuable tool in diabetes management and weight loss, provided it's done under medical supervision to avoid risks of overmedication and nutritional deficiencies.While PSMF demonstrated significant benefits, it may not be suitable as a long-term strategy due to the potential risks of becoming overly lean and losing essential body fat. It appears to be most effective when personalized to an individual's unique metabolic needs and health status. Therefore, working closely with healthcare professionals is crucial to ensure safety and maximize the diet's benefits.Read the study: https://diabetesjournals.org/diabetes/article/25/6/494/4083/Nitrogen-Metabolism-and-Insulin-Requirements-inReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.
Send us a Text Message.Could changing when you eat dramatically improve your health and energy levels? Tune in to discover how intermittent fasting could be the game-changer you've been looking for. In this episode, we sit down with Sang Kim, a devoted health and wellness advocate, to break down the science and practicalities of intermittent fasting. Sang shares his personal journey with an 8-hour eating and 16-hour fasting window, offering practical advice on how to get started and sustain this powerful habit. We explore various fasting schedules, including the more intensive 20-hour fasts, and dive into the potential benefits such as weight loss, ketosis, and improved insulin sensitivity. We also tackle how intermittent fasting can boost your daily performance and overall well-being. From the role of coffee and tea in appetite suppression to personal anecdotes about fasting during competitive wrestling, Sang explains how mindfulness and tracking dietary habits with tools like MyFitnessPal can enhance your fasting experience. Whether you're looking to lose weight, gain mental clarity, or simply take control of your eating habits, this episode provides invaluable insights and actionable tips. Get ready to rethink your approach to eating and unlock a new level of health and vitality.How to reach Sang: https://www.linkedin.com/in/sanghkim67/ To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call
Fasting is a proven weight loss strategy…unless you spin out and scarf down three bowls of Cheerios beforehand. Or you notice you're using it to make up for those handfuls of chocolate chips you had alone in the kitchen. Fasting can trigger that old diet brain and make you feel even LESS in charge around food. Learn how to support yourself so that you can use fasting as an effective tool for balancing your hormones and losing weight.In this episode you'll learn:The different types of overeating that can happen when we fast and how to handle itHow to end a fast that doesn't feel franticThe mindset shift you need to be successful during a 13 to 72 hour fasting window The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
This episode of the Holistic Health Bites Podcast explores the multitude of benefits associated with fasting. One of the standout advantages is insulin regulation; fasting significantly reduces blood insulin levels by allowing the body a break from constant digestion. This rest period also aids in reducing inflammation and oxidative stress, promoting better overall health and lowering the risk of chronic diseases.Fasting also contributes to improved heart health by normalizing blood pressure and reducing triglycerides, positively impacting heart disease, the leading cause of death globally. Additionally, periods of fasting can facilitate damaged tissue repair, as the digestive organs rest and energy is redirected toward cellular regeneration and repair. Enhanced brain function is another benefit, with people often experiencing clearer minds and improved memory during fasting periods.Other notable benefits include greater appetite control, potentially lower cancer risks, higher levels of Human Growth Hormone (HGH), and a more robust immune system. Fasting also triggers autophagy, a process where the body regenerates at a molecular level, which plays a crucial role in antiaging. These combined benefits suggest that fasting has a cumulative positive effect on overall health and longevity.For full show notes and information: https://healthylifewithandrea.com/blog/7330/11-benefits-to-fastingDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community
Fasting has been used for many many years as a tool. I use it with some clients too which may surprise you. But before you give it a go, you have to know this P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
A John Hopkins study challenges efficacy of intermittent fasting, suggesting minimal weight loss difference compared to normal eating patterns.See omnystudio.com/listener for privacy information.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Get the books: https://www.ginstephens.com/get-the-books.html Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Are you struggling to feel better? Stop trying to do it all on your own! We don't know what we don't know or how our lives are fitting into the bigger picture of life and we are all impacting each other in different ways. God's got you! But also remember that God is not a fairy godmother or a genie in the bottle granting all of your wishes and prayers. We need to see what we are supposed to see and learn the lessons we need to learn in order to grow and change. The same is true within our own bodies where our systems are constantly struggling to work together to keep us healthy, in spite of the fact that they are constantly bombarded with environmental factors, the food choices we make, stress, and more. Your body is born to heal when we give it what it needs to do so. We know that fasting heals. We have been given fasting as a superpower to help us heal. When we pair that with our faith, and turn to the word of God while fasting, we can achieve great things. So I'm super pumped that my book is now out, and I'm ready to share with the world! Fast to Faith is the book version of my online program where I teach women how to fast their bodies back to health and nourish their soul. For the next couple of episodes, I will be covering a couple of the sections talking about getting our bodies back into a state of homeostasis. You can pick up the book now on pre-sale (don't wait until Lent when it's released on February 14th!) and get some amazing bonuses: https://fasttofaith.com/The book you need to truly transform yourself in 2024 is here! Fast to Faith: A 40-Day Awakening. Reconnect Your Body, Mind, and Soul For Lasting Weight Loss, Sustained Energy, and Unstoppable Strength! AND receive all the awesome BONUSES for being a quick-starter!See ya soon- GOD BLESS YOU!!!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into this episode!Today, we're going to talk about intermittent fasting - my all time favorite way to reclaim your health! Gin Stephens, author and intermittent fasting expert joins me to chat about the power of intermittent fasting and how it can change your life starting today!You will hear:How Gin turned her new book into a workbook for day by day guidanceThe basics of intermittent fasting and real world resultsOur bodies are designed for fasting - for women, it's a superpowerHow to fast safely and how to listen to your bodyThe importance of figuring out your “why”And so much more!Grab Gin's newest book, 28-Day Fast Start Day-By-Day, here: https://read.macmillan.com/lp/28-day-fast-start-day-by-day/Connect with Gin:Gin's website: https://www.ginstephens.com/Gin's Instagram: https://www.instagram.com/ginstephens/Gin's Books: https://www.ginstephens.com/get-the-books.htmlStruggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
There's so much buzz about intermittent fasting and time restricted feeding. Today Dr. Lisa walks us through the data on these eating styles to explore whether or not they make sense for you. Whether you're interested in weight loss or improving your metabolic health, this episode has plenty of practical hints. Be sure to head over to our website at www.SmartWeightLossCoaching.com to register for our weight loss program before the last day of our big holiday discount. Use the code HAPPYHOLIDAYS2023 to save $350! We'd love to help you increase your health span, lose weight, and keep it off, as we embark on another new year!This episode was produced by The Podcast Teacher.
STAY IN TOUCH: Free 14-Day Meal Plan: https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/ Instagram: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en -------------------------------------------------------------------------- Let's break INTERMITTENT FASTING DOWN: What is intermittent fast: 1:03 The Best Routines: 1:17 Weight Loss, Autophagy and Intermittent Fasting: 2:33 How to Start Intermittent Fasting: 7:00 Hydration and Breaking Your Fast: 8:20 Considerations for Women: 10:53 #dietitian #diabetes #intermittentfasting #weightloss #health #metabolichealth ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. Temple Stewart cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Temple Stewart accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualized medical advice. Medical education videos on this channel are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support
In this episode of the Boss Body Podcast, host Dr. Tim Jackson invites fasting expert Kyle Newell, M.S. to discuss the Panda Diet, a fasting regimen he developed. They debunk myths surrounding fasting and catabolism, and stress the importance of electrolytes. Newell shares his approach to introducing fasting to clients and the benefits of fasting for muscle gain and fat loss. They also discuss the role of mindset in achieving fitness goals, the importance of digestion, and the effects of timing in eating. Newell also shares his experience with strength training and his preference for exercises that mimic real-life movements. To connect with Kyle Newell, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/from-intermittent-fasting-to-the-panda-diet-exploring-the-myths-and-benefits-of-fasting-for-weight-loss-with-kyle-newell-m-s/
11/3//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including; depression is increasing at a rapid rate with young adults who are looking for meaning and purpose, there are some benefits for our bodies switching back to Standard Time, Paxlovid proven to be effective early COVID treatment but there are some cautions, studies are now showing that Tai chi is beneficial to older adults, intermittent fasting is now considered to be an effective weight loss technique, FDA investigates pre-cut onions, early ALS blood tests can detect harmful environmental toxins. Good Day Health Show podcasts are available at Good Day Health Show.com, or wherever you get your podcasts.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement
Dive into the World of Intermittent Fasting ! Get ready to embark on a fascinating journey into the world of intermittent fasting in our latest episode of the "Over 50 Health and Wellness" podcast. Whether you're new to the concept or have beenpracticing intermittent fasting for years, this episode is sure to provide awealth of insights. We've delved deep into the origins of fasting, tracing itsroots back to ancient civilizations, and charted its modern evolution intovarious forms of intermittent fasting. Discover the science behind this age-old practice,understand the physiology of fasting and learn about the different methods youcan adopt. We've also laid out the potential benefits that go beyond justweight loss, such as improved heart health, brain health, reduced inflammation,and possibly even increased longevity. But it's not all rosy — we also touch on thechallenges of intermittent fasting, exploring why it may not be the magicbullet for weight loss that it's often made out to be. This balanced, in-depth exploration of intermittentfasting is an essential listen for anyone looking to add this tool to theirhealth and wellness arsenal. So why wait? Tune in to our latest episode now andequip yourself with the knowledge to make informed decisions about intermittentfasting. Listen, learn, and start your journey towards betterhealth today! Social Media Shout OutFitness – Instagram @archieisraelPersonal – Instagram @brentpella Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness
Dr. Jason Fung -- Canadian nephrologist, functional medicine advocate, and author of multiple books, including The Cancer Code, The PCOS Plan, The Diabetes Code, and his latest project, The Diabetes Code Journal -- joins Jillian to share top strategies for weight loss, cancer prevention, and the reversal of PCOS and Type 2 diabetes. Plus, all your fasting questions answered: What can you eat without breaking a fast? How long should you fast? How often should you fast? How does fasting differ based on your wellness goals? How do you prevent muscle loss with fasting? And so much more!Guest Links:Twitter: @drjasonfungWebsite: https://www.thefastingmethod.comBooks: https://www.doctorjasonfung.com/booksFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode is brought to you by BiOptimizers Sleep Breakthrough, WHOOP, BON CHARGE, and InsideTracker.This week on The Dhru Purohit Podcast, Dhru sits down with health and fitness educator Thomas DeLauer to discuss the myths, nuances, and benefits of intermittent fasting for metabolic health.Thomas DeLauer is an expert in diet, nutrition, and all things intermittent fasting. Thomas is best known for breaking down complex and nuanced health topics into simpler terms for his audience and for his open mindset toward challenging his own beliefs in the field of diet and nutrition. In this episode, Dhru and Thomas dive into:-What makes intermittent fasting underrated (2:12)-Real-life examples of metabolic flexibility (5:22)-Where Thomas's beliefs about intermittent fasting have evolved (7:25)-The standard American approach to fasting (17:47)-How Thomas discovered fasting (26:36)-Tips and tricks to make fasting sustainable (30:05)-16:8 fasting (37:18)-Why tracking calories might be beneficial in the short term (41:11)-Do's and don'ts of fasting for weight loss (49:02)-Fasting for longevity (55:36)-Common fasting mistakes (58:25)-Debunking fasting myths (1:15:11)-Stress as an overlooked area of health (1:22:47)-How our environment impacts our behaviors (1:38:30)Also mentioned in this episode:-@meowmeix Instagram account-5 Ways to Measure Fasting Effectiveness-Why Dr. Peter Attia Changed His Mind on FastingFor more on Thomas DeLauer, follow him on Instagram @thomasdelauer, YouTube @ThomasDeLauerOfficial, and through his website, thomasdelauer.com.Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you'll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. Head on over to join.whoop.com/dhru to get your first month free on WHOOP.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.
Dr. Mindy Pelz, DC is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her new book, Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, is out now. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
In this episode, I am speaking with Cynthia Thurlow about intermittent fasting and time-restricted feeding, and the powerful benefits associated with these practices.
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux On Today's Episode: Not understanding hormones and calories is leading more of us to metabolic problems than a little bit. Unfortunately, losing weight and having healthier blood glucose levels isn't as simple as eating less and restricting calories. To make matters worse, fasting, although a popular method of weight loss and health, is a lot more complicated than not eating. In this we have experts such as Dr. Jason Fung, Dr. Alan Goldhamer, and Mike Mutzel sharing their insights and research on how to approach fasting for weight loss and improved metabolic health. Dr Jason Fung is a nephrologist and the co-founder of the Fasting Method program which has helped millions of people lose weight and reverse type 2 diabetes. Unlike many nephrologists, Dr Fung supports and encourages the education of diabetes and weight loss being possible through intermittent fasting. He's a NY Times bestselling author and respected voice on fasting, weight loss, nutrition, and type 2 diabetes. Dr. Alan Goldhamer is the founder of TrueNorth Health Center. His clinic focuses on healing patients through plant based vegan diets, and clinical fasting. Dr Goldhamer is also the author of The Pleasure Trap, Mastering the Hidden Force that Undermines Health & Happiness. Mike Mutzel is a functional medicine consultant in the natural product industry. He's obsessed with evidence-based natural medicine and is the author of the Bell Fat Effect. Mike is also the founder of High Intensity Health. QUOTES: “It's not just about the calories, it's about the hormones.” Dr. Jason Fung “You can't burn body fat if insulin is high.” Dr Jason “If you fast and exercise you actually lose more weight but more of it is lean tissue. If you fast and rest you mobilize predominantly fat and specifically visceral fat.” Dr Alan Goldhamer “Drinking too much water can flush your electrolytes out and result in water intoxication.” Dr. Alan Goldhamer “I'm not really concerned about fat loss as the best proxy for health.” Mike Mutzel “Have the carbohydrate commence with the activity.” Mike Mutzel Follow Jason Fung: Website: https://www.doctorjasonfung.com/ Instagram: https://www.instagram.com/drjasonfung/ Twitter: https://twitter.com/drjasonfung YouTube: https://www.youtube.com/@drjasonfung Follow Dr. Alan Goldhamer: Website: https://www.healthpromoting.com/ Facebook: https://www.facebook.com/truenorthhealth Follow Mike Mutzel: Website: https://highintensityhealth.com/ Facebook: https://www.facebook.com/MikeMutzelMS Twitter: https://twitter.com/MikeMutzel Instagram: https://www.instagram.com/metabolic_mike/ Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices
Intermittent fasting has gained popularity in recent years as a viable weight loss strategy. But is skipping the morning meal really necessary for dropping pounds? Listen in this week as Dee discusses the findings of a new study comparing intermittent fasting to portion control, and the meat timing strategy that works best for most people.Reference:Zhao, D., Guallar, E., Woolf, T. B., Martin, L., Lehmann, H., Coughlin, J., Holzhauer, K., Goheer, A. A., McTigue, K. M., Lent, M. R., Hawkins, M., Clark, J. M., & Bennett, W. L. (2023). Association of eating and sleeping intervals with weight change over time: The Daily24 cohort. Journal of the American Heart Association, 12(3), 12:e026484. https://www.ahajournals.org/doi/epub/10.1161/JAHA.122.026484
Should you fast to lose weight? Should you fast from sweets for Lent? Why is it so hard to do intermittent fasting as a woman? Together with Catholic YouTuber, Laura, from What Laura Likes, we'll dive deep into fasting. Laura will discuss fasting from the Catholic viewpoint and I'll share the opposing diet culture viewpoint. We talk all things fasting – the fad of intermittent fasting, fasting tied to a specific intention, and so much more! Reheat your coffee and let's dive deep into the power of fasting! www.kristennorieganutrition.com Connect here: @babyweight.nutritionist
***LISTEN TO THIS BEFORE WEDNESDAY*** Fasting for weight loss is something that diet culture has engrained into our brains! But is it really the way to go? Catholic YouTuber Laura from What Laura Likes shares with us in this episode fasting to grow in your relationship with God! We talk about all things fasting – the fad of intermittent fasting, the power of fasting for your children, and so much more! Get ready to dive deep into the power of fasting! www.kristennorieganutrition.com Ready to make a change? Shoot me a DM on Instagram @babyweight.nutritionist
An interesting new study suggests simply cutting calories is more effect than intermittent fasting. Let's dive into the details and see it that is actually true.References: Moro T, Tinsley G, Pacelli FQ, Marcolin G, Bianco A, Paoli A. Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors. Med Sci Sports Exerc. 2021 Dec 1;53(12):2577-2585. doi: 10.1249/MSS.0000000000002738. PMID: 34649266.Lowe DA, Wu N, Rohdin‐Bibby L, Moore AH, Kelly N, Liu YE, Philip E, Vittinghoff E, Heymsfield SB, Olgin JE, et al. Effects of time‐restricted eating on weight loss and other metabolic parameters in women and men with overweight and obesity: the TREAT randomized clinical trial. JAMA Intern Med. 2020; 180:1491–1499. Zhao, D., et al. "Association of Eating and Sleeping Intervals With Weight Change Over Time: The Daily24 Cohort." Journal of the American Heart Association 2023(0): e026484.VISIT OUR STOREStore: https://www.selfelements.comFOLLOW USwww.selfprinciple.orgwww. youtube.com/selfprinciplewww.youtube.com/plantbasedkidneyhealthwww.instagram.com/seanhashmimd
TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. It's not just what we eat that's important for our health and longevity, but also when we eat, and how much.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 236 of the podcast with Dr Pradip Jamnadas, a Florida-based consultant cardiologist and a clinical assistant professor.In this clip, Dr Jamnadas shares a beginner's guide to fasting and describes some of the dramatic and restorative processes that take place in our bodies when we start to take periodic breaks from food.Thanks to our sponsor http://www.athleticgreens.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/236Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
See if you have enough willpower to follow intermittent fasting? Fans of intermittent fasting, we have some advice and tips for you. We tell you the truth about who is it suitable and not suitable for intermittent fasting. We also have information about the past and present of the method. Want to learn more join our 1:1 private coaching: cookiemiller.com SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support
Curious about intermittent fasting for weight loss? Have food cravings that you just can't seem to control? This is the time of the year where I get asked A LOT of questions about weight loss so I thought I would share this encore episode with best selling author Dr Ian Smith where he shares the benefits of intermittent fasting and how to do it the right way for increased fat burning. Items mentioned in this episode: Dr. Ian Smith Instagram Dr. Ian Smith Website Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel
One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness. But like all things, it can be taken too far and have unintended consequences for your health. So, on today's #CabralConcept 2532 I want to discuss the minimums and maximums of fasting for weight loss - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2532 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness. But like all things, it can be taken too far and have unintended consequences for your health. So, on today's #CabralConcept 2532 I want to discuss the minimums and maximums of fasting for weight loss - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2532 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness. But like all things, it can be taken too far and have unintended consequences for your health. So, on today's #CabralConcept 2532 I want to discuss the minimums and maximums of fasting for weight loss - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2532 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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Cynthia Thurlow is a world-renowned expert on the topic of fasting. Her Tedx talk about intermittent fasting got 13M views on Youtube. Our conversation today focused on the fundamentals of how to incorporate fasting and what women need to be aware of, as opposed to men, when fasting. Don't forget to SUBSCRIBE and SMASH THE BELL to get informed of new videos coming down the pipe. ✅Don't get caught in the gym rocking some old, floppy T shirt. Grab yourself some Hard To Kill Podcast merch and look fresh with our high quality cotton blend Ts. Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/ ✅Thanks to you I've been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. ✅Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf ✅Watch this video and all the others with more graphics and context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. ✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: https://davemorrow.net ✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 ✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/
Fasting is one of the popular ways to eat for weight loss. However, it's not without its pitfalls, especially if you're trying to change your body composition. I'm all about finding the best way to fast in a way that works for you. In this episode, I'm talking about the five pitfalls of fasting and what you can do to avoid them. The Pitfalls of Fasting You're not eating enough protein The sub-optimal eating window when trying to optimize body composition You're eating too many calories Increased stress from fasting All-or-none thinking Make Your Fast Work For You There are so many different ways to fast and, while I'm not an advocate for or against fasting, I do encourage you to find the way that works best for you and your body if you are fasting. I don't believe fasting is the best way to eat if you're trying to make significant body composition changes. However, if it's working for you, keep going. Protein is an essential macronutrient to repair and strengthen your muscles. You probably need to eat more protein than you're getting to prevent muscle loss, especially if you're working out. Your fast also might not work for you if you leave it too long to eat after a workout. You need to replenish the nutrients your body used during your workout – you can't do that if you don't eat for hours afterward. If you want to continue fasting, ensure your fast works best for your body. Fasting and Your Body's Stress Response Many people combine a fasting routine with eating a low-carb/high-fat diet. Even if this isn't how you eat, it's still possible and relatively easy to overeat your calories. Fasting can also cause stress on your body, especially if you're chronically fasting. Fasting can impact your body's response to stress, especially if you're naturally more prone to a stress response. Finally, fasting can lead to all-or-none thinking, which it really doesn't have to be. You don't have to fast every single day. It really is what works for you, for your body type, and your body composition goals. And, if you don't like the results you're getting from fasting, you can change how you fast. Have you done fasting before? Did it work for you? Tell me about your fasting regime in the comments on the episode page. In This Episode The types of fasting [4:00] Why fasting isn't great for body composition changes [6:30] How eating the right amount of protein prevents lean muscle loss [8:00] Why you need to eat after working out to rebuild your muscle [15:00] What to do if you don't like the results you're getting with your current fasting regime [17:00] What happens if you overeat fat [22:00] How chronic fasting can cause too much stress on your body [25:00] What can happen when you don't apply all-or-none thinking to your fasting regimen [28:45] Quotes “For every pound that we lose on the scale, if we are not optimizing our nutrition with the protein and also strength training, we could lose about 25% lean mass.” [7:39] “The idea is to start to get yourself used to what it will take to get different results. If you want different results, you have to do something different.” [18:50] “For fasting to have any benefit, it doesn't have to be this really long, prolonged day-in day-out type of event. If you like the lifestyle of fasting, it's no problem. Really try to do it in a way that feels good for you.” [28:02] Resources Mentioned So Much More Than Weightloss YouTube Series So Much More Than Weightloss Consult with the Life Coaching for Women Physicians Team Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 129: So Much More Than Weight Loss Part 1 Episode 130: So Much More Than Weight Loss Part 2 Episode 128: Rethinking Weight Loss
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Working out harder is NOT always better. (2:20) A groundbreaking study on the soleus muscle. (18:09) Justin's Furnace Fest adventures. (23:23) When the guys first discovered they could no longer eat fast food. (40:02) Flash frozen vs. fresh salmon and how Butcher Box promotes it. (43:28) Rough waters ahead for all markets. (48:24) #ListenerLive question #1 - What are ways to overcome shoulder pain when bench pressing? (57:16) #ListenerLive question #2 - How can I meet my daily caloric intake by only eating three meals a day on an intermittent fasting schedule? (1:13:51) #ListenerLive question #3 - Any advice on what I can do when I keep getting injured? (1:25:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** The World's Most Hardcore Trainer | Level Fitness Discovery Unlocks Potential of 'Special' Muscle ‘SPAC King' Chamath Palihapitiya Closing Two SPACs After Failing to Find Deals All-In Podcast: E97: SPAC updates, public/private market overview, Putin's end game & more Visit LivON Labs for an exclusive offer for Mind Pump listeners! MAPS Symmetry Mind Pump #1117: How To Build Amazing Shoulders Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Luna Physical Therapy MAPS Prime Webinar What are the Best Mobility Exercises for Shoulders? – Mind Pump Blog Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Carol Vaz (@teamcarolvaz) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram Michael Chernow (@michaelchernow) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
In this episode, I'm going to show you why using intermittent fasting for weight loss is THE BEST weight loss strategy. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It'll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE. ➡ Wanna show your support? Feel free to buy me a cup of coffee.
Today's guest is returning for round 2 on Jenny's podcast, and this time we're diving deep into intermittent fasting! Rita Catolino, who is now a regular contributor to STRONG Fitness Magazine, shares with us her insight on the benefits of fasting and how to approach and structure your fasting based on your lifestyle and goals. Her perspective helps us understand the purpose and formula of intermittent fasting, and the importance of giving our bodies what we need for optimum wellness and digestion. BIO:Rita Catolino B.A. Certified Trainer Health and Wellness Expert Best Selling Author Health Revolution 12-week Program (Sweden) Over 13 years' experience helping people transform their lives through proper nutrition, training and other methods. Programs include 4 Weeks To Fab, 12 Week Transformation ProgramCover model, fitness columnist, retired bikini competitor, mom of 2. JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube
Some things have changed. In this episode, I'm going to show you how to do intermittent fasting fasting properly for weight loss. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It'll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE. ➡ Wanna show your support? Feel free to buy me a cup of coffee.
In this episode, we're going to do a deep dive on how to use intermittent fasting for weight loss. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It'll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE. ➡ Wanna show your support? Feel free to buy me a cup of coffee.
Intermittent fasting is a pattern of eating that cycles between periods of fasting and eating. It is a popular dieting pattern that has been used for weight loss and to improve health. The intermittent fasting diet has been around for centuries, but it has gained popularity in recent years. There are many different types of intermittent fasting diets, with some being more restrictive than others. Continue reading on procommun.com
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In the February 22, 2022 episode of Better Than Ever Live!, I discuss intermittent fasting. This has become a hot topic in recent years. We'll talk about what it really means and the different ways to do it. Then we will look at the scientific research to see if it can be an effective strategy […] The post 44. Intermittent fasting for weight loss and more! appeared first on Dr. David Geier - Feel and Perform Better Than Ever.
Learn how to use intermittent fasting as a tool to reach your weight loss goals. Learn practical tips and the science behind intermittent fasting. Timestamps:2:04 - How to burn fat instead of burning sugar4:20 - What goes on in your body during fasting7:50 - Deanna's Fasting schedule11:40 - How much water to drink while fasting--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!https://deannaholdren.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!
This episode is brought to you by Rupa Health and ButcherBox. Fasting is a great way to optimize your health, and it's more approachable than you might think. It is a free tool that activates all the systems in your body to protect you, heal you, and help you live longer. Fasting can help to reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density and activate autophagy, which is the process of cleaning out damaged cells. In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the many benefits of fasting. We also talk about the different types of fasting so you can determine if one is right for you.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and ButcherBox. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Right now, when you sign up to Butcher Box today, you'll get 2 lbs of wild-caught Alaskan salmon free in your first box plus $10 off by going to butcherbox.com/farmacy. In this episode, we discuss (audio version / Apple Subscriber version):The top benefits of fasting (4:07 / 1:08) Zombie cells and their effect on aging and inflammation (7:54 / 4:44) Four different types of fasting (11:46 / 8:44) My personal experiences with fasting (19:06 / 15:58) Fasting's impact on sleep (24:12 / 21:08) Fasting for female bodies (27:38 / 24:31) Questions from our community on high blood pressure, getting adequate calories, fasting during pregnancy, and more (29:32 / 26:19) The impact of fasting on metabolism (43:26 / 40:35) The role of continuous glucose monitors in personalizing diet (53:25 / 50:20) Mentioned in this episode: Enhancing Your “Healthspan” to Live Well for 100+ Years with Dr. Peter Attia How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung Is Cancer Caused by Sugar? with Dr. Jason Fung See acast.com/privacy for privacy and opt-out information.
What are the benefits of intermittent fasting for weight loss? Here are the different ways you can do intermittent fasting, the risks and side effects, and how to most effectively use it for weight loss and fat burning.
You've probably heard about intermittent fasting as one of the new diet trends, so what's all the hype? In today's episode of It Takes Grit I am breaking down the pros and cons to IF and if time restricted eating is a sustainable practice. We Cover:Does fasting work? Do calories matter?Living a healthy lifestyleLong term nutritionJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !
Weight loss & Fasting...from what/how & why. MUST WATCH! Weight loss live discussion on FASTING FOR WEIGHT LOSS. I will be sharing three big things today. Not only am I going to help you understand why it's important to fast, I will share how to start doing it. Additionally, I'm going to give you some real Christian life coaching for weight loss.
Fasting and intermittent fasting has become a more popular method of dieting for reasons including weight loss and autophagy. Daniel Crowson from Crow Nutrition joins me and shares his knowledge and experience with fasting for weight loss and fat burning. We talk about what he has gone through before fasting and how intermittent fasting has worked for his body. He shares his advice with fasting for weight loss including cutting off that fast as soon as possible to spare the muscle. We also talk a little on supplements and fitness and the cutlure surrounding it and how it has evolved over his time within it. If you enjoy the content on strength and conditioning, check out the playlist of all of our strength and conditioning related episodes: https://www.youtube.com/playlist?list=PLWJcTKuK-ky7gncb1PV4yL6vubGz5HvMg Find us on IG @theweightroompodcast @coachbforst If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215 The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330 REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com
Weight loss & Fasting...from what/how & why. MUST LISTEN! Weight loss live discussion on FASTING FOR WEIGHT LOSS. I will be sharing three big things today. Not only am I going to help you understand why it's important to fast, I will share how to start doing it. Additionally, I'm going to give you some real Christian life coaching for weight loss.
Giving a fresh perspective on using fasting for achieving weight loss on a keto diet. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Connect with Ashley: https://www.instagram.com/ashleysalvatori/ PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most advanced.
Today, I am blessed to have here with me Amanda Nighbert. She is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two. Amanda is passionate about motivating, supporting, and educating people to meet their wellness goals. She has worked in weight loss for the past 19 years, helping thousands of people reach their wellness goals. Amanda is so excited to have the opportunity to work with even more people via her online programs. She is an avid reader and feels that the science behind weight loss, diet, and nutrition is constantly changing. This rapid change can create confusion and frustration with the average person trying to be successful at weight loss. Amanda's goal is to bring the latest, cutting-edge strategies and techniques to her clients in the most concise and educational manner. Amanda is a strong believer that dieting is temporary, something you start and stop. Therefore it is more important to focus on lifestyle changes to see long-term weight loss success truly. Amanda's goal is to teach her clients simple yet effective lifestyle changes they can make and easily sustain to see lasting results. Success does not have to be about perfection but rather more consistency. She believes in implementing strategies that work in the real world, with real people who lead real, hectic, and often crazy lives. First, Amanda speaks about why eating a fat-free diet doesn't work and how following that trend almost landed her on statins. Then, Amanda dives into the number one reason why dieters will always fail. We also talk about why intermittent fasting is excellent for weight loss. Eating before bedtime can be ruining your progress; so, Amanda gives tips on how to curb your late-night eating habits. Tune in as we chat about the importance of metabolic flexibility and why you're not losing weight from the advice of your registered dietician. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:30] Low-Fat Diets: Why Eating A Fat-Free Diet Doesn't Work As a registered dietitian, Amanda was living and breathing the “heart-healthy diet.” Amanda thought she was doing everything right. She ate low-fat, whole grains, and no eggs. Her weight was healthy. Yet, her cholesterol was over 300. The doctor prescribed Amanda statins at the age of 32. Instead, Amanda wanted to try and fix the problem on her own. So Amanda read the book The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will. You can find a copy here: https://www.amazon.com/Great-Cholesterol-Myth-Disease-Statin-Free/dp/1592335217/benazadi-20 She realized that reducing inflammation would improve her numbers. After six months, she got her numbers under 200. [07:35] The Number One Reason Why Dieters Fail The number one reason why people fail is the all-or-nothing mindset. We feel like we have to be perfect to make progress. How to break your all-or-nothing mindset: Practice progress over perfection. Learn the power of resetting immediately. Always do something. When someone can't do it all, then they choose to do nothing. Instead of trying to do it all, pick one thing to focus on for the week to come. [14:00] Intermittent Fasting and Why Amanda Loves It For Weight Loss Breakfast is not actually the most important meal of the day. It took Amanda ten years of being a dietitian to realize that. There are actual physiological processes in the body that help us thrive in a fasted state. It's effortless to be an intuitive eater. Time-restricted eating is not a diet. It's not about what you eat. Instead, it's all about when you eat. Amanda loves intermittent fasting because it's flexible. You don't have to fast every single day. Lastly, fasting is free, and it doesn't cost you any money! [18:00] Fasting Before Bed: Tips To Stop Your Late Night Eating Habits Drink herbal tea in the evening. Non-caloric beverages are also okay to drink before bed. You can also adjust your eating window. If you prefer to eat more in the evening, then eat less in the morning. Start with a 12 hour fast, then ease your way into a 16 hour fast. [20:20] We Eat Way Too Much! Eat Until You're Full and Lose Weight For some reason, people want to graze all day long. The reason you are eating all day long is that you're not eating to fullness. You can eat 700 calories during one meal and still lose weight. People are scared of calories, fats, and carbs. At mealtimes, we are significantly undereating, which leads to more snacking. Sadly, people are eating every hour and a half. Finding six healthy things to eat throughout the day is impossible. Usually, the first three things you eat are healthy; then, the last three are not. Instead, we need to eat solid meals and stop snacking. [24:30] Metabolic Inflexibility Is A Key Risk Factor For Covid-19 During Covid, the conversation should be focused on metabolic health. If we had true metabolic health, Covid wouldn't be such an issue. 88% of Americans are metabolically inflexible and unhealthy. We should get outside and get vitamin D. Also, Americans need quality protein, healthy fats, and to go outside and walk. Everyone's health has deteriorated significantly. We are now way more prone to any type of disease and virus. [28:00] Why You're Not Losing Weight From Your Registered Dietician You're not losing weight because you are sitting all day long. Sitting is the new smoking! Taking a walk after a meal will result in lower blood sugar. That's the power of activity. When we eat and lay around, our blood sugar response will be much greater. Another reason you aren't losing weight is that you are focusing on calories instead of macros. Losing weight is all about blood sugar regulation. Carbs digest rapidly, so they leave you wanting more. [40:20] Should You Avoid Carbohydrates For The Rest of Your Life? The only right way to keto is to cycle. It's not healthy to be in ketosis forever. If you're fat-adapted, you will be able to curb your cravings. Plus, you'll be able to eat carbs and still feel fine. People need to have an understanding of what a good carb level is for them. [44:20] Do You Need Electrolyte Supplementation On A Keto Diet? Electrolytes are your missing link. There's a huge power of sodium, potassium, and magnesium. Without adequate hydration, you can't metabolize fat. Thirst and hunger are similar signals. If you don't have enough sodium, potassium, and magnesium, you will feel weak and hangry. AND MUCH MORE! Resources from this episode: Check out Amanda's website: https://amandanighbert.com/ Follow Amanda Instagram: https://www.instagram.com/amandanighbertrd/ Facebook: https://www.facebook.com/AmandaNighbertRD/ Twitter: https://twitter.com/amandanighbert YouTube: https://www.youtube.com/channel/UC8KpxyBBxv1YlEsjAdyGrXA Pinterest: https://www.pinterest.com/amanda_nighbert/_created/ TikTok: https://www.tiktok.com/@amandanighbertrd Email: info@amandanighbert.com The Number One Reason Why Dieters Fail | Amanda Nighbert | TEDxGrandCanyonUniversity: https://www.youtube.com/watch?v=tvoikSqNT7E Read The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will: https://www.amazon.com/Great-Cholesterol-Myth-Disease-Statin-Free/dp/1592335217/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Our modern high-stress lifestyle coupled with engineered food and longer waking hours have created a perfect storm for obesity and its related problems. This is information that can increase your vitality and take the stress out of being healthy!
Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of fasting and how you can incorporate fasting into your routine to take back your health! Listen as Dr. Fung explains why the calories in-calories out method of dieting doesn't work, as well as why fasting is a better option for lasting weight loss. Dr. Fung also busts common myths about fasting, plus he shares the incredible advantages that fasting has to offer, including how it can help slow aging, fight disease, increase energy levels and burn away stored fat. Find out about the different types of fasting and grab Dr. Fung's free introductory course at thefastingmethod.com/online-intermittent-fasting-program, so you can start reaping the rewards of fasting today!
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In this episode, I'm going to show you how to do intermittent fasting fasting properly for weight loss. For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It'll mean the world to me! More goodies for you: ➡ FREE DOWNLOAD: Get the Lean Body Blueprint here: https://www.newbiefitnessacademy.com/blueprint/ ➡ Need more help? WORK WITH ME! Book your FREE consultation here: https://www.newbiefitnessacademy.com/coaching/ ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator here: https://www.newbiefitnessacademy.com/fatlossaccelerator/ ➡ Subscribe to our YouTube channel: https://www.youtube.com/newbiefitnessacademy
Learn the different types of intermittent fasting (intermittent feeding) & how to decide if this type of eating is right for you. If you decide it is, learn which type of IF will most likely work for you. As always, I give you practical thought and behavior strategies you can begin to implement today! --- Support this podcast: https://anchor.fm/heather1422/support
I have said it many times: you can lose weight on any diet. Well, eventually you may hit a plateau in your progress. You suddenly stop losing weight, and you hover in one place. Sometimes you need an extra push, and that's where intermittent fasting comes in. Everybody already fasts, from the time they stop eating one day to their first meal the next day (which we usually call breakfast, meaning breaking our fast). Fasting also has an established place in Eastern and Western religions as an ascetic practice. Our bodies can become accustomed to strictly metabolizing sugar in the food we eat, rather than accessing our always-available stores of fat. Fasting forces the body to metabolize fat and increases presence of growth hormone, which helps retain muscle mass despite not eating. I lost 55 pounds over the course of one year by incorporating fasting into my eating plan. In this episode, I'll address various ways you can put intermittent fasting into practice and debunk a few common (but wrong) beliefs about it. I encourage you to study for yourself and put this into practice in order to achieve your weight loss goals. Don't be afraid to reach out if you have any questions! If you enjoy this content, please rate my show and tell your friends about it! Visit my Healthy Habits 2.0 Facebook group: https://www.facebook.com/groups/724514091677626/ Schedule a free brainstorming session with me where I help you figure out where you get stuck in your weight loss journey and the solution to get back on track: https://chatwithwendy.as.me/ Contact me: weightlosswithwendy2018@gmail.com Visit me on the web: https://www.weightlosswithwendy.coach/
In this podcast, we talk about detox and fasting for weight loss and rejuvenation with Dr. Doja Purkit. Dr. Doja Purkit has been doing detox Rejuvenation for 20 years and practices at the Hale Clinic in London. He's helped numerous people with digestion, depression, and many other issues. He specializes in Ayurveda. At a time when the world is obsessed with fasting, intermittent fasting, etc; we tackle the right way of detoxing using these very techniques.
Thank you for listen Intermittent fasting (eating time 8 hours, fasted 16 hours) I start my big brunch at 10:30 with healthy foods I have my dinner at 5:30 also with healthy foods No drink with sugar Sometime I also have shitty foods as a human but can't eat shitty foods all the time
TUNE IN TO LEARN:A VERY simple fasting practice that absolutely anyone can do.What you need: 2 simple rules, consistency.HERE are my results on Instagram.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
Dr. Cecily Anne Clark-Ganheart, MD, FACOG is a maternal-fetal and obesity medicine physician and speaker, located in the Kansas City Area. She became interested in obesity medicine after her struggles with weight loss. https://thefastingdoctor.com/about-me/ https://www.instagram.com/thefastingdoctor Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Special thank you to our wonderful show sponsors: BiOptimizers Magnesium Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. - Try Butcher Box! Bacon for Life is back! Right now, new members can get Bacon for Life when they sign up at www.butcherbox.com/fastketo. That’s a package of free bacon in every box for the life of your subscription when you go it go to www.ButcherBox.com/fastketo. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Jason Fung, MD, is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets. He has written the bestselling health books: The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, The Longevity Solution, Life in the Fasting Lane and the PCOS Plan. Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward. Buy The Cancer Code Here! Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Special thank you to our wonderful show sponsors: BiOptimizers Magnesium Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. - Try Butcher Box! Bacon for Life is back! Right now, new members can get Bacon for Life when they sign up at www.butcherbox.com/fastketo. That’s a package of free bacon in every box for the life of your subscription when you go it go to www.ButcherBox.com/fastketo. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Everything blood glucose and tools to help you extend your fast. Our guest and I uncover all the different strategies to make fasting as simple and effortless as breathing. We chat about the rules for keeping things simple, how fasting affects weight loss, the role of insulin during our fast, what to eat during your eating window for the most drastic affect to your weight, and the most challenging aspects women are faced with when we choose to start fasting. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Kristen made this awesome sheet for you! Grab Kristen’s book Jump over to Kristen’s website Grab, The Keto Bundle PARTNERS ButcherBox for high-quality meats delivered right to your door Improve your sleep with Sleep Cycle and get 7 days FREE
On today’s episode of JIMMY RANTS on the LLVLC Show, we talk about a new study aimed at intermittent fasting. “Once you’re keto adapted you naturally fast for 16 hours. It’s not hard at all. I think they missed the point here.” Jimmy Moore There’s a big new study out about intermittent fasting that came out recently and it claims it is completely useless for weight loss. As one of the co-authors on THE COMPLETE GUIDE TO FASTING, I had to take a closer look at this paper out of the University of California-San Francisco (UCSF) Cardiovascular Research Institute published in the September 28, 2020 edition of the journal JAMA Internal Medicine. Get full details about the study along with my running commentary on the many flaws that totally invalidate the conclusions the researchers made in this episode of JIMMY RANTS on The LLVLC Show. Support this show by becoming a Patron at Patreon!
Support your fasting lifestyle with electrolytes and Berberine HCl by MYOXCIENCE: https://bit.ly/2DLC3dm Episode Show Notes and Research: https://bit.ly/3jPklFv
Intermittent fasting shows some dramatic weight loss in some people, but will it work for you? What are the real benefits? And what are the risks? Let's clear the air about intermittent fasting. No bullshit – it totally can boost your results, and there's some science behind it…. But intermittent fasting is just a FRAMEWORK for when to eat and when not to. It's not a magic bullet (news flash – literally nothing is), and you'll still have to put in the hard work and eat the right things… In this episode, you'll learn why it works, how you can get the most out of intermittent fasting, how to do it safely, and what style you can start using to reach your weight loss goals. If you're still starving for more info, check out my article on the truth about intermittent fasting at n8trainingsystems.com/truth-intermittent-fasting Need a framework for your fitness? Find out your Glycogen Efficiency Score for FREE by visiting n8trainingsystems.com/quiz Want to maximize your physique, finances, and family time? Use fitness and nutrition to amplify your life! Join the Million Dollar Body group on Facebook at n8trainingsystems.com/group What you'll find inside this episode… · Why does intermittent fasting work? · The best way to get into the fat loss zone… · Does intermittent fasting help with insulin resistance? · IF for women – what's the best for hormone balance? · When should you break your fast? And what should you eat when you do?
(This is a remote recording)This show is about my healthy lifestyle changes. This was recorded in April 2019. I lost a total of 45 pounds. My weight loss journey started in 2017 when my youngest son was attending his last year of preschool. I was the taxi Mom the everything Mom, at that time andgained more weight than I wanted too. I have managed to keep most of my weight off. About a year ago I felt that I was too slim and went on the process of gaining back the 15 pounds. In 2019-2020 I gained back 15 pounds. I wear a size 10 and I'm very happy. Since the pandemic I will admit that I have not been eating super healthy. I also accept that I could use some stomach crunches..:)...This was a fun recording that was originally a video. This was a podcast on the go so I apologize in advance some of the sound is funky but helpful info. In this recording I share my conversations with the dietitian, and how fasting helped me lose weight.I talked to God about my health goals fasting/faith, my experiences with green tea, apple cider vinegar detox, if you can bypass the sound it's a fun show.note: this show was recorded over a year ago since there will be new update but I wanted to share! Check out The Next Level Of Bliss Podcast on Instagramsubscribe to get the newest show updates at joyontheincline.comHave a show idea, a song you'd like me to review or sing? send us a line at joyontheincline@gmail.comCheck us out on: SpotifyItunesIHeart RadioStitcherTuneInTake care, be safe and God Bless!!
Fasting is like exercise. There are handfuls of ways to use it and that can either feel freeing or like a free fall. This week on the show let me explain to you why your changing needs, which are 100% a thing and it isn't just you or your brain playing tricks on you... let me explain for you how to leverage fasting to HELP you--NOT break you down. Because how diet culture has primed us to believe how we need to lose weight is a tricky, tricky ear worm for many of us. Let's get into it! Get full show notes and more information here: https://www.luciahawley.com/podcast/106
Lot's of vegan influencers SWEAR by intermittent fasting for weight loss, so what's the deal?Whether you're eating in a time window or eating green eggs and ham on the moon you still need to be in calorie deficit to lose weight.In this episode I'm sharing the three biggest pro's and con's of IF and whether it will help YOU get into that deficit and stay there.I hope this episode helps you make an informed choice about whether it's right for you!Yes that last bit sounded cheese balls but we're going with it.If you liked this episode, subscribe!You can also reach me on Instagram at:https://www.instagram.com/chelseamaecullen/Website:www.chelseamae.com
Not eating enough is just one of the top ten biggest mistakes beginners make when they start using intermittent fasting for weight loss. Listen to this episode and learn how to start intermittent fasting for weight loss. I review the 10 most common mistakes I see beginners make when they start using intermittent fasting to lose weight. Done right, intermittent fasting can be a powerful weight loss and wellness tool. Done wrong, and you’ll be tempted to throw in the towel and say it just “wasn’t for you.”Aside from losing weight, remember the other myriad of benefits that come from fasting like improved mental clarity and focus, more energy, and improved cellular repair just to name a few! Intermittent fasting is definitely worth learning how to do right and incorporate into a healthy lifestyle.>> Click here to subscribe to my YouTube channel!>> Click here to view the show notes for today’s episode. Highlights from This Episode>> I share 10 of the most common mistakes I see when people start using intermittent fasting for losing weight. Here’s a quick rundown: #1: You started too aggressively. #2: You don’t have the right schedule. #3: You aren’t really fasting. #4: You aren’t being consistent. #5: You need a new schedule. #6: Lack of good nutritional baseline. #7: Consider exercising in a fasted state.#8: Breaking your fast with too much starch or sugar. #9: You aren’t eating enough. #10: You don’t have the right mindset.Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Free Weight Loss Resources>> The 5% Mindset | How to Win at Weight Loss>> The 3 Things You MUST Know to Lose Weight After 50>> The Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website
On this weeks Instagram Live I was asked some great questions ranging from alcohol and fat loss and starvation mode to what my thoughts are on The Health and Every Size Debate and MUCH, MUCH more!!!I record these podcasts as part of my weekly Instagram Live Show every Tuesday night at 9pm (Melbourne Australia Time). I would love to you to come and join the fun and games and to come and participate by throwing your own questions in there for me to answer.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This episode of the podcast comes as a direct record of my Instagram Live Q&A on Tuesday night and in this episode we talked on a bunch of different topics from pregnancy and fasting, how to become a better runner, all things protein and SOO much more!I have every intention to make every Tuesday night at 9pm (Melbourne, Australia time) my night to go live on Instagram and so set your reminders or click the reminder I set up on my Instagram stories and come and join the hundreds of others who listen in and watch each week.With that all said, you will always have this podcast to fall back onto as I will always record them for you to play back when it best suits you.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This episode is about Fasting & Meal Frequency Strategies with Megan Ramos! Megan is a Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets, having guided more than 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Intensive Dietary Management (www.IDM.health) and The Fasting Method. Link to https://thefastingmethod.com/ Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: FBOMB Bone Broth: Get 25% OFF with the code FASTKETO Butcher Box. New members will receive the Keto Bundle by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
I developed the 5 IN 10 Program as a way to help people lose 5kg in 10 weeks and to show participants everything they will ever need to know continue the process for the rest of their lives. What they got out of the program though was SO much more and Rachael who was the winner of the first program came onto my podcast this week to tell you all about what she lost but also gained from her experience.Rachael lost a staggering 10.9kg and 43.5cm from her body and has continued that journey to lose a further 3.1kg and 8.5cm throughout the course of the second round of the program.While these numbers are amazing, how this program has TRULY changed her life is something that EVERY person looking to go on a fat loss journey needs to hear!No matter the reason for why you came to this podcast, I am positive you will gain some VERY valuable insights on how you can stay the course and to ensure you achieve the results you set out to achieve.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic.
For more than a century, fasting—up to 382 days without calories—has been used a weight-loss treatment.
Fasting can cause more harm than good.
Episode 8- How To Use Intermittent Fasting For Weight Loss Join myself and my personal mentor Graeme Thomas as we chat about how to use intermittent fasting specifically for weight loss! We’ve used intermittent fasting with figure competitors, endurance athletes, medical professionals and every day parents and in this episode we’re sharing our tips with […] The post Episode 8 – Intermittent Fasting For Weight Loss appeared first on Fit as a Mama Bear.
We Discuss: Craig Begins His Prison Sentence, Fasting For Weight Loss and Wearing Headphones While Making Whoopee See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto Fat loss, low carb and how to do intermittent fasting for weight loss with Dr Cecily Anne. Topics covered: -How Dr. Cecily incorporates intermittent fasting and got to her best weight and size -Her practice of intermittent fasting -Her top tips for incorporating intermittent fasting And much more! www.fastingworkgirl.com @fastingworkgirl on instagram! This episode also features an interview with Fast Keto show sponsor eMeals.com. Former Southern Living Executive Editor Scott Jones joins us to talk about using tech to make meal planning simpler as well as the service they offer. Also covered: -Tips to make weekly dinners easier -Planning is essential to saving time and success -How the eMeals app works Visit www.emeals.com/keto and get 30% off a subscription using the code "KETOGENIC". Follow @ketogenicgirl on instagram for the latest posts and show updates. Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of fasting and how you can incorporate fasting into your routine to take back your health! Listen as Dr. Fung explains why the calories in-calories out method of dieting doesn't work, as well as why fasting is a better option for lasting weight loss. Dr. Fung also busts common myths about fasting, plus he shares the incredible advantages that fasting has to offer, including how it can help slow aging, fight disease, increase energy levels and burn away stored fat. Find out about the different types of fasting and grab Dr. Fung's free introductory course so you can start reaping the rewards of fasting today! Freebies From Today’s Episode Get Dr. Jason Fung’s free Introductory Course on Fasting by going to jjvirgin.com/fasting. Main Points From Today’s Episode The calories in-calories out dieting method doesn’t work! Dr. Fung explains why fasting is a better option for weight loss. Dr. Fung busts common myths about fasting around hunger, muscle mass, and metabolic rate. Plus, find out about the powerful benefits of fasting, including how it can help slow aging, fight disease, increase energy levels, and burn away stored fat. Dr. Fung talks about different types of fasting such as time-restricted eating and the one meal a day approach. Grab Dr. Fung's free introductory course on fasting to get started today! Episode Play-By-Play [2:10] Dr. Jason Fung’s career briefing [3:05] Listener shout-out [4:15 ] If you’re struggling with gas and bloating, food intolerance, or any other digestive unrest, try JJ’s Leaky Gut Support! [5:34] How Dr. Fung became an expert on fasting [7:40] The calories in-calories out dieting method doesn’t work! [10:05] Busting the myth that you have to eat all day long to lose weight [11:10] If you don’t have diabetes or other health issues, your body tends to keep your blood sugar at stable levels. [12:30] After diving into the medical literature, Dr. Fung realized that fasting is actually a really good idea. [12:58] Billions of people around the world have used different types of fasting regimens for thousands of years. [13:45] Dr. Fung has seen patients reverse type 2 diabetes with fasting [14:52] Overcoming common concerns about fasting [16:45] Studies on fasting and lean body mass [18:23] How fasting increases energy levels and sends the signal to your body to burn stored fat [19:32] Changing up your exercise and eating routine has metabolic benefits. [20:20] Putting small amounts of stress on your body in the form of fasting or exercise can actually be good for you. [22:30] The top benefits of fasting [23:21] Fasting boosts the process of autophagy, which has powerful anti-aging effects. [24:09] The impact of fasting on hunger levels [26:30] How fasting reestablishes your relationship with food [27:30] Why eating 6 small meals a day makes you hungrier [29:30] Different types of fasting protocols and Dr. Fung’s top recommendations on how to incorporate fasting into your routine [31:41] How to step into fasting [33:05] Listener’s question: I know you’re not a fan of snacking, but I have low blood sugar. What should I do? [34:02] Start by improving your food quality and eating the trifecta of fiber, protein, and healthy fats. [34:59] Then, begin to extend the time between meals. Mentioned in this episode: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting , by Dr. Jason Fung The Obesity Code: Unlocking the Secrets of Weight Loss, by Dr. Jason Fung Leaky Gut Support Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube
Around November/December of each year I look through my comments, emails and DM's a little more closely and look to find someone that could use the help of my coaching and accountability program.At the end of 2018, Max weighed in at just over 200kg and was on a straight line to type 2 diabetes, a heart attack and most likely death at a very young age. So when a questioned from Max popped up in my DM's, I reached out and asked if he could use some help.Max took on and welcomed the help and after some back and forth, we took off on his journey in February of 2018 and just 12 weeks later and 1/4 of the way through his 12 month coaching program Max has already seen some INCREDIBLE and life changing results.This episode and the ones to come throughout this next year are here to detail, just how Max has achieved his progress up until that point, what he has found hard, what he has found easy and to give a day by day account on how things are going.I hope you enjoy this weeks podcast and while I hope you find value from the information we share, what I most hope you get from this podcast is the knowledge that NO MATTER where you are in life, what age, socioeconomic status, race, gender you are, that you CAN make a change and see yourself live a happy, healthy and LONG life.Whether you are on a walk, at the gym or have your feet up at home, enjoy the podcast and I look forward to speaking with you all again next week,LET'S GO!!!If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for MUCH more to come.Follow Max on his journey over on his Instagram Page @creatingmax2.0Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On today's episode I go through the science behind Intermittent fasting; why it works and how to do it so you reap the benefit. PLUS I also share common struggles you may have had in the past, that's if you have tried it but got super hungry and gave up. It's okay as I have been there too. I talk about the grace period in this episode.
On today's episode I go through the science behind Intermittent fasting; why it works and how to do it so you reap the benefit. PLUS I also share common struggles you may have had in the past, that's if you have tried it but got super hungry and gave up. It's okay as I have been there too. I talk about the grace period in this episode.
I have followed Pat's work for quite some time now and he has always been someone I thought was a little quirky, but someone that I VERY much looked up to and admired for his incredible wealth of knowledge and understanding of the human body and mind.I was VERY surprised, but equally happy when I received a reply back from him on my request to have him on my podcast. Pat is a very successful coach, author and writer in his own right and so to have him come on my podcast, was a real treat and something I very much enjoyed and hope you do to.I had a great time chatting with Pat about a number of topics, but what we kept coming back to was the incredible power fasting has for us and a power that goes WELL beyond just an effective fat loss tool.I hope you enjoy this episode and hope you enjoy the knowledge that pours out of Pat in this hour we had together.Thank you to Pat for joining me on the show and thank you to you for listening in.If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star review and subscribe for more.Pat's Details:Instagram: @chroniclesofstrengthWebsite: www.chroniclesofstrength.comNew Book: www.howtobebetterbook.comContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
The natural approach to fasting, the biggest surprise when starting fasting, fasting drawbacks, whether or not fasting is good for pregnancy, and so much more. TOPICS The natural approach to fasting (10:57) The biggest surprise when it comes to starting fasting (13:12) Fasting drawbacks (15:31) Is fasting good for pregnancy? (22:08) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Happy Keto Body registration is extended!Reserve your seat inside the 12-week keto class for women Butcher Box coupon: $20 off + free salmon Perfect Keto coupon code: KDP for 20% off
Everything you need to know about how to use fasting for weight loss! Learn how Megan used a therapeutic fasting regime to reverse her type two diabetes and lose over 80 pounds! Megan works alongside Dr. Jason Fung leading expert on the medical benefits of fasting. In this episode you will learn: Who should be fasting? What fasting is good for. How it can reverse type two diabetes and insulin resistance. What diet should be eaten with a fasting protocol for best results? How to build up your fasting muscle. How to avoid the pitfalls of caloric restriction due to fasting. How to do it properly. The difference between intermittent fasting and fasting. Maintaining your weight loss with weekly IF or occasional 24-hour fasts. How to use fasting when you have eaten too much holiday foods or need a reset. How to avoid slowing down your metabolism with the fasting and feasting mentality! Megan Ramos is the IDM Program Director and Clinical Educator at Intensive Dietary Management. She attended the University of Toronto and developed a strong interest in preventative medicine. She has worked alongside Dr. Fung since 2003 and was the first IDM guinea pig. OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 2 membership to OnTrack! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Watch the interview on our YouTube channel Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program
Are you able to skip meals, or do you forget to eat? Or do you wonder how people do this because all you can think about is your next meal? This week I'll be exploring and explaining the facts behind fasting, specifically how it relates to weight loss. This is a growing trend in the weight loss and self-help communities, and it's definitely worth it to take a deeper look at the research behind it and why it has become so popular. I will go over the basics of fasting and explore the different reasons and methods for doing it in a healthy and safe way. Although there is a lack of up-to-date research, we are able to sift through the data we currently have to come to some solid solutions. You will learn how fasting affects your body, what foods and patterns are recommended while fasting, and who should not be participating in fasting. You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/31
In this podcast, Tracy Herbert shares information she found while researching fasting. Should someone who needs to lose weight, lower blood pressure, have diabetes, try fasting? This podcast will provide the latest information regarding fasting.
Losing weight is a popular new year's resolution. Holistic physician Dr. Tom Cowan makes a strong case for why we should aim for getting healthier, rather than just hitting a particular number on the scale. That said, in today's episode, he offers practical ideas for how to meet both goals: weight loss and good health. He and his patients have benefited from his protocol that includes intermittent fasting, movement, and a balanced diet. He goes into particular detail about fasting. He discusses how it stimulates weight loss, how to approach it as a beginner, how long and how often you should fast, and more. Dr. Cowan also gets into the science behind the macronutrients our bodies need: fats, proteins, and carbohydrates. He explains how to approach a low-carb diet and the role of insulin in weight gain and fat storage in the body. He explains how a balanced diet can lead to more focus, better energy, and protection from diseases like Alzheimer's and cancer. It's a fascinating discussion that will give you practical take-aways for a strong, healthier new year. For more on Dr. Tom Cowan and his books, visit fourfoldhealing.com. For show notes and resources related to this discussion, go to westonaprice.org.
Is Alternate day fasting the future of weight loss? Maybe not... Learning Objectives Understand how Alternate day fasting is practiced Appreciate why Alternate day fasting might make physiologic sense Review the recent literature on its strengths and weaknesses
Top 3 Benefits of Intermittent fasting for Weight Loss & Burning Fat Check out my client Janine's transformation where he lost a whole bunch of fat. There are certain major advantages that intermittent fasting has over regular more traditional diet plans for fat loss. Now even though this video is in favor of [...] The post Top 3 Benefits of Intermittent fasting for Weight Loss & Burning Fat | Gravity Transformation appeared first on Gravity Transformation.
We have been receiving many questions around using fasting as a tool for fat loss ever since we mentioned it in the episode, "17 Reasons Why You Are Not losing Weight". In this podcast, we discuss using fasting as a tactic for improving fat loss or just busting through weight loss plateaus. We believe that you will be seeing more and more information in the press about fasting for weight loss because of a number of studies that have been published regarding this topic. In this discussion, we will provide you with fact and opinion on this subject and hopefully give you the information that you need to decide if fasting will become a tool in your tool box! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
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