Podcasts about your prescription

Feeling Overwhelmed and Under-Supported? Here's Your Prescription for Rest and RenewalAs the holiday season approaches, do you find yourself drowning in stress, anxiety, and grief while feeling pressured to keep up with endless demands?In today's special episode, focused on giving you the rest you need, Dawn tackles how important it is for women to give themselves permission to pause and recharge, especially during stressful times.Learn to recognize and honor your need for rest with guided, intentional downtime.Discover practical techniques such as body scans, humming, and vagal breathing to help you decompress and ground yourself.Experience a somatic exercise designed to help you release built-up stress and emotions, leaving you refreshed and ready to face the world.Hit play now to reclaim your peace of mind and give yourself the gift of rest that you genuinely deserve.Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showCOUPON CODE for FREE access to POST DIVORCE ROADMAP **Time Sensitive**Code: EMAILFRIENDS

Today's focus is: What's Your Prescription? Our featured Author, Dana Lynn Kerns, discusses her book titled “The Prescription of Superwoman” and how to rise above life's obstacles with their own prescription. TIMESTAMPS 00:00 - 00:45 | Anchor by Spotify  00:46 - 01:20 | Welcome Author Dana Lynn Kerns  01:23 - 05:14 | Introduction  05:15 - 07:55 | The Prescription of Superwoman  07:56 - 12:08 | The Prescription for Imposter Syndrome  12:09 - 14:43 | Learning when to take the cape off  14:44 - 17:00 | The Motherhood Prescription  17:10 - 23:55 | The Journey of Becoming an Author  24:54 - 30:55 | Sharing a Piece of You  30:51 - 39:44 | Checking in With Yourself; Reflection Journal  41:35 - 44:50 | What would you like for people to know about you?  44:51 - 47:45 | A pause does not mean stop  48:27 - 49:30 | Get Connected!  49:31 -52:10 | Book Recommendations for 2022  52:11 - 53:05 | Closing Remarks ______________________________________ SHOW NOTES Prescription of Superwoman Life medicines that help cure us in order to be better human beings. The Prescription for Imposter Syndrome Acknowledge that you're going through something and that you need help.  Determine what caused the problem. Where did it come from?  Recognize what rooms you need to be in to pull yourself out of negative thinking.  What communities can you join that can be of value? Sharing a Piece of You If you're going to write a book about your pain to purpose, you first have to be healed.  You're going to have to relive past experiences and trauma.  If you're still angry or broken, your message won't translate well for your readers.  Write your story in a way that a person finds you as their last resort in finding help.  Ask yourself, “what message am I sharing with my readers?”  When writing a book, remember that you're sharing a piece of yourself with the world.  Don't worry about what others may think; it can cause discouragement.  Sharing your story is the ultimate prescription for healing. Setting Boundaries Forgiveness is expected but access is denied.  Are you accepting something that is unacceptable? _________________________________________ Website https://www.authordanalynn.com  Book | The Prescription of Superwoman: Power Purpose Persistence https://www.amazon.com/Prescription-Superwoman-Power-Purpose-Persistence/dp/1733 539107  Facebook Community The Prescription of Superwoman | Facebook Instagram https://www.instagram.com/theprescriptionofsuperwoman Email authordanalynn@gmail.com Book Recommendation | Believe Bigger: Discover the Path to Your Life Purpose Believe Bigger: Discover the Path to Your Life Purpose: Daniels, Marshawn Evans: 9781501165689: Amazon.com: Books --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/a-way-with-words/message Support this podcast: https://anchor.fm/a-way-with-words/support

Your Prescription for Health & Wealth - Podcast Show Notes: YPFHW - Hunter Moore Hunter Moore, CEO of The Redwoods, has more than 30 years of experience as a mission-oriented management, operations, facilities development and strategic planning professional with a deep interest in innovative, high-quality, affordable, senior housing and services.  He has worked extensively in the U.S., as well as in the U.K., Canada and Germany.  He also has experience working with elected officials and governmental bodies on the local, regional, state and national level.  Hunter is delighted to bring his entrepreneurial approach to the inspiring, innovative and affordable retirement community that is The Redwoods – A Community of Seniors and looks for opportunities to enhance the life of seniors in the greater Marin community as well. Key Takeaways: The positive side of Cid 19 - Pandemic in a community Staying joyful and at Peace during a crisis     Website: www.theredwoods.org Email: hmoore@theredwoods.org YouTube: The Redwoods Community for SeniorsLinkedIn:     Connect with Dr. Cheryl: Your Prescription for Health & Wealth Podcast Twitter: @cherylscheurer Facebook: @CherylScheurer Website: www.cherylscheurer.com/ Email:  drcherylscheurer@gmail.com YouTube: Cheryl Scheurer TV Show:  Comcast Channel 26 and U-Verse 99 Book: Wealth Transformation LinkedIn: Cheryl Scheurer, Ph.D

Your Prescription for Health and Wealth - Dr. Cheryl Episode 191 #2 - with Jolie Diane Jolie Diane is a long time advocate and champion for public health and safety.  Jolie's mission is to liberate and empower The People with a primary focus on the four following threats, Geoengineering, 5G, Genetically Modified Organisms and mandate vaccinations. Jolie has made her research archives free for everyone at the following websites: Zero5G.com Zero-GMO.com ZeroGeoengineering.com Facts Not Fear 0.4% mortality rate https://www.wcnc.com/article/news/health/coronavirus/data-cdc-estimates-covid-19-mortality-rate/275-fc43f37f-6764-45e3-b615-123459f0082b 99% Recovery rate https://www.breitbart.com/politics/2020/09/25/cdc-data-shows-high-virus-survival-rate-99-plus-for-ages-69-and-younger-94-6-for-older/ "CDC may have willfully failed to collect, analyze, and publish accurate data used by elected officials to develop public health policy for a nation in crisis" https://cf5e727d-d02d-4d71-89ff-9fe2d3ad957f.filesusr.com/ugd/adf864_165a103206974fdbb14ada6bf8af1541.pdf CURE!! https://vimeo.com/488696323 https://www.americasfrontlinedoctors.com/hcq/ https://www.americasfrontlinedoctors.com/references/#masks _"no evidence that COVID-19 created any excess deaths" https://web.archive.org/web/20201126223119/https://www.jhunewsletter.com/article/2020/11/a-closer-look-at-u-s-deaths-due-to-covid-19 18 U.S.C. § 113 – U.S. Code_Assaults_Definition of Suffocati https://codes.findlaw.com/us/title-18-crimes-and-criminal-procedure/18-usc-sect-113.html Guantanamo Torture Systems_ The surgical masks make breathing more difficult and limit the sense of smell: http://hungryblues.net/2006/12/05/torture-systems/ OSHA EXPERT Tammy Clark and Peggy Hall_ TheHealthyAmerican.org https://www.youtube.com/watch?v=XH3ROzn05zU OSHA_Laws_Regulations https://www.osha.gov/laws-regs/standardinterpretations/2007-04-02-0 Minimum Oxygen Requirement_Harmful Effects of oxygen deficient atmospheres https://sciencing.com/minimum-oxygen-concentration-human-breathing-15546.html https://www.bitchute.com/video/aTG11pOTNTpB/http://info.rmweldprod.com/wp-content/uploads/oxygen_deficient_atm_SG17.pdf Harmful effects of Rebreathing CO2 https://ethanolrfa.org/wp-content/uploads/2016/02/Module-2-Handout-How-Inhaled-CO2-Affects-the-Body-–-Fact-Sheet.pdf Declaration of Independence https://www.archives.gov/founding-docs/declaration-transcript Original Constitution http://annavonreitz.com/constitutionoriginal.pdf Constitutional Sheriffs https://www.cspoaclass.com/mack-on-masks Bretton Woods Your Guide to the Great Reset - Corbett Report https://www.corbettreport.com/brettonwoods2/ Connect with Dr. Cheryl: Your Prescription for Health & Wealth Podcast Twitter: @cherylscheurer , @Frequencymatters Website: www.cherylscheurer.com/ Email:  drcherylscheurer@gmail.com YouTube: Cheryl Scheurer TV Show:  Comcast Channel 26 and U-Verse 99 ( Your Prescription for Health and Wealth) Book: Wealth Transformation LinkedIn: Cheryl Scheurer, Ph.D

Your Prescription for Health and Wealth - Dr. Cheryl and Jolie Diane Jolie Diane is a researcher and long time advocate and champion for public health and safety. email: director@zero5G.com websites: zero5G.com, zerogeoengineering.com   Connect with Dr. Cheryl: Your Prescription for Health & Wealth Podcast Twitter: @cherylscheurer Facebook: @CherylScheurer Website: www.cherylscheurer.com/ Email:  drcherylscheurer@gmail.com YouTube: Cheryl Scheurer TV Show:  Comcast Channel 26 and U-Verse 99 Book: Wealth Transformation LinkedIn: Cheryl Scheurer, Ph.D

Your Prescription for Health and Wealth with Dr. Cheryl and Robert Cornish, Master Coach, CPCC, MCC, ATL Email: Robert@businesswinners.com One can become virtually great by oneself, becoming truly great however, requires support from others. Robert achieved greatness as a race car driver by himself . As an early adaptor he discovered the coaching profession. Coaching and Robert clicked! As a coach he learned how to inspire greatness in others. He’s been the coach for championship winning race car drivers, business leaders, and executives who achieve consistently higher business outcomes particularly from their teams.. Twenty-five plus years of coaching evolution, innovation, and Mastery, built a deep understanding of the role Optimism and Trust plays in achieving greatness in any endeavor. Robert is dedicated to ENERGIZING business success! Being Optimistic and Building Trust. #businessleadership #smallbusinessowners #smallbusinessgrowth #businessgrowth #entrepreneuship LinkedIn: https://www.linkedin.com/in/robertcornish/ FB: Building Trust Movement /www.facebook.com/groups/1428608680606538

Your Prescription for Health and Wealth with Dr. Cheryl Robert Cornish, Master Coach, CPCC, MCC, ATL Email: Robert@businesswinners.com One can become virtually great by oneself, becoming truly great however, requires support from others. Robert achieved greatness as a race car driver by himself . As an early adaptor he discovered the coaching profession. Coaching and Robert clicked! As a coach he learned how to inspire greatness in others. He’s been the coach for championship winning race car drivers, business leaders, and executives who achieve consistently higher business outcomes particularly from their teams.. Twenty-five plus years of coaching evolution, innovation, and Mastery, built a deep understanding of the role Optimism and Trust plays in achieving greatness in any endeavor. Robert is dedicated to ENERGIZING business success! Being Optimistic and Building Trust. #businessleadership #smallbusinessowners #smallbusinessgrowth #businessgrowth #entrepreneuship LinkedIn: https://www.linkedin.com/in/robertcornish/ FB: Building Trust Movement /www.facebook.com/groups/1428608680606538

Your Prescription for Health & Wealth - Podcast Show Notes: YPFW- Mare Cromwell Called the “Voice of Earth Mother” by a gifted Shoshone Elder, Mare Cromwell is an internationally-known Gaia Communicator & Priestess, Author, Visionary and Healer. Some might call her a Medicine Woman. Mare has spiritually surrendered to support the birthing of the New Earth emerging now. Her multi-award-winning books include: “The Great Mother Bible”; “Messages from Mother…. Earth Mother”; and, “If I gave you God’s phone number…. Searching for Spirituality in America”.  Mare has studied with Native American elders for 25 years and is the founder of the 1000 Goddesses Gathering Global Grid. She also teaches a year-long course called "The Great Mother Love Way". In addition, Mare leads programs on Earth Changes & Mother Gaia’s Broader Picture, Sacred Gardening, Womb Wisdom and more. Talking about Mother Earth 1000 Goddesses Gathering Key Takeaways: How to appreciate and love how Mother Earth loves us Unconditional Love Connect with: Mare Cromwell Facebook: mare.cromwell – 1000GoddessesGathering Twitter:  @earthmothermsgs Instagram:  greatmotherbible Website: www.marecromwell.com www.1000Goddesses.net Email: marecrom@gmail.com YouTube: LinkedIn: mare-cromwell Connect with Dr. Cheryl: Your Prescription for Health & Wealth Podcast Twitter: @cherylscheurer Facebook: @CherylScheurer Website: www.cherylscheurer.com/ Email:  drcherylscheurer@gmail.com YouTube: Cheryl Scheurer TV Show:  Comcast Channel 26 and U-Verse 99 Book: Wealth Transformation LinkedIn: Cheryl Scheurer, Ph.D

Your Prescription for Wealth - Podcast Show Notes: YPFW- Dr. Cheryl and Holly Woods Holly Woods PhD is a visionary who sees deeply into others' souls. She activates and catalyzes what wants to come alive in people and guides them to manifest their dreams through practical strategies. Holly is one of the few veteran “purpose activators” on the planet, working with individuals, organizations and businesses to align their lives and work with soul purpose. She brings 30 years of consulting and coaching in hu- man and organizational development and two decades of experience building and scaling business and products to help entrepreneurs, visionaries and innovators create impact. She helps clients uncover their nuanced purpose, gain capacities and mindset to attain their unreasonable goals, and align decisions, products and systems around what matters most. Holly earned a PhD in Human & Organizational Development, is certified as an Integral Master Coach®, Pur- pose Guide®, Professional Mediator and Facilitator, Master Energy Practitioner, and is a Stages of Conscious- ness developmental practitioner. She is author of the #1 Bestseller, The Golden Thread: Where to Find Purpose in the Stages of Your Life. New Degree Press, 2020. We discussed your purpose, passion and all that goes into becoming that purposeful self.     Key Takeaways: How to start your journey to manifest your purpose or purposes in this lifetime and More!!! Connect with: Holly Woods Facebook: https://www.facebook.com/HollyWoodsPhD https://www.facebook.com/HollyWoodsCoaching/ https://www.facebook.com/yourgoldenthread/ Twitter: https://twitter.com/hollykwoods Instagram: https://www.instagram.com/hollywoodsphd/ Website: https://hollywoodscoaching.com Email: holly@hollywoodscoaching.com LinkedIn: https://www.linkedin.com/in/hollywoods/     Connect with Dr. Cheryl: Your Prescription for Wealth Podcast Twitter: @cherylscheurer Facebook: @CherylScheurer Website: www.cherylscheurer.com/ Email: drcherylscheurer@gmail.com YouTube: Cheryl Scheurer TV Show: Comcast Channel 26 and U-Verse 99 Book: Wealth Transformation LinkedIn: Cheryl Scheurer, Ph.D

Your Prescription for Wealth - Podcast Show Notes: YPFW- Carol Benson Joy Transformation Coach | Activating "The Joy Code" so you get the life you want to have Carol has helped business owners and entrepreneurs transform those aspects of their lives where they feel totally frustrated. Upgrading the attitude of “work is hard” to becoming better versions of themselves, to turn on their joy and thriving capabilities, creates more time, money, and ease – for a much more fulfilling and joyful life.   AUTHOR BIO – CAROL BENSON is a “Joy Genius!” After unlocking “The Joy Code” for herself, she co-founded "It Doesn't Feel Like Work” where she helps business owners and entrepreneurs transform those aspects of their lives where they feel totally frustrated. As a speaker, trainer and coach, she takes people from the attitude that “work is hard” to the understanding that by unlocking their joy and thriving capabilities, they will create more time, money, and ease – which leads them to a much more fulfilling and joyful life.       Key Takeaways: How to become joyful – some examples of How to. Positive and Loving         Connect with: Facebook: https://www.facebook.com/carol.buckfirebenson/ Twitter: @inspired2thrive Instagram: http://www.instagram.com/carolbbenson.com Website: http://www.itdoesntfeellikework.com/ Email: carolbbenson@gmail.comLinkedIn: https://www.linkedin.com/in/carolbenson     Connect with Dr. Cheryl: Your Prescription for Wealth Podcast Twitter: @cherylscheurer Facebook: @CherylScheurer Website: www.cherylscheurer.com/ Email:  drcherylscheurer@gmail.com YouTube: Cheryl Scheurer TV Show:  Comcast Channel 26 and U-Verse 99 Book: Wealth Transformation LinkedIn: Cheryl Scheurer, Ph.D

Your Prescription for Wealth – Richard Botto   Richard "RB" Botto is the Founder and CEO of Stage 32, the world's largest social media and educational hub for film, television and theater creatives. Botto is also an actor, voice actor, producer and screenwriter repped by David Greenblatt of Greenlit Creative. Film Producer.   In this Episode Dr. Cheryl and RB discuss:   Making an impact and crowdsourcing networking your talent Staying vigilant   Key Takeaways:   Being persistent and driven to your craft and creation Helping others       Connect with: Facebook: Richard Botto Twitter: RBwalksintoabar Instagram: https://www.instagram.com/rbwalksintoabar/ Website: http://www.richardbotto.com/ https://www.stage32.com/rb LinkedIn: Richard Botto     Connect with Dr. Cheryl: Your Prescription for Wealth Podcast Twitter: @cherylscheurer Facebook: @CherylScheurer Website: www.cherylscheurer.com/ Email:  drcherylscheurer@gmail.com YouTube: Cheryl Scheurer TV Show:  Comcast Channel 26 and U-Verse 99 Book: Wealth Transformation LinkedIn: Cheryl Scheurer, Ph.D

Your Prescription for Wealth – Richard Botto   Richard "RB" Botto is the Founder and CEO of Stage 32, the world's largest social media and educational hub for film, television and theater creatives. Botto is also an actor, voice actor, producer and screenwriter repped by David Greenblatt of Greenlit Creative. Film Producer.   In this Episode Dr. Cheryl and RB discuss:   Making an impact and crowdsourcing networking your talent Staying vigilant   Key Takeaways:   Being persistent and driven to your craft and creation Helping others       Connect with: Facebook: Richard Botto Twitter: RBwalksintoabar Instagram: https://www.instagram.com/rbwalksintoabar/ Website: http://www.richardbotto.com/ https://www.stage32.com/rb LinkedIn: Richard Botto     Connect with Dr. Cheryl: Your Prescription for Wealth Podcast Twitter: @cherylscheurer Facebook: @CherylScheurer Website: www.cherylscheurer.com/ Email:  drcherylscheurer@gmail.com YouTube: Cheryl Scheurer TV Show:  Comcast Channel 26 and U-Verse 99 Book: Wealth Transformation LinkedIn: Cheryl Scheurer, Ph.D

Your Prescription for Wealth - Podcast Show Notes: YPFW- Steve Bhaerman – The Swami Beyondananda   Steve Bhaerman is an author, humorist, and political and cultural commentator who's been writing and performing enlightening comedy as Swami Beyondananda for over 20 years. … Steve is full of wise cracks and Wisdom   In this Episode Dr. Cheryl and Swami and Steve Discuss:   Humor and openness Using your wise-dom     Key Takeaways:   How Humor and brilliance can save you in any situation Laughing, Laughing, Laughing       Connect with: Facebook: Steve Bhaerman Twitter: @heartlandmatrix Instagram: https://www.instagram.com/explore/tags/swamibeyondananda/ Website: https://www.wakeuplaughing.com/ Email: swamib1@gmail.comLinkedIn: Steve Bhaerman     Connect with Dr. Cheryl: Your Prescription for Wealth Podcast Twitter: @cherylscheurer Facebook: @CherylScheurer Website: www.cherylscheurer.com/ Email:  drcherylscheurer@gmail.com YouTube: Cheryl Scheurer TV Show:  Comcast Channel 26 and U-Verse 99 Book: Wealth Transformation LinkedIn: Cheryl Scheurer, Ph.D

Unfiltered Emotions Unplugged Podcast is the place you can listen to and discuss emotional and mental health. I, Natasha Vaswani, coach/counselor and emotional and wellness therapist walk you through topics that add to our universal growth. As promised to you during my last episode, today I will discuss how exactly our emotions affect our bodiesYou might think that I am just uttering some nonsense, however I am here to guide you with valuable knowledge based on various medical and holistic therapies I must mention how much Dr Mona Lisa Schulz has taught me when it comes to the mind-body connection and the significance of our emotional wellbeing; hence if you wish to research more on this topic I highly recommend her book, Heal Your Mind, Your Prescription for Wholeness Through Medicine, Affirmations, and Intuition, by Louise Hay and Dr. Mona Lisa SchulzSo I will explain it to you in simple terms so that it is easy to understand and retain. Let’s first divide the brain into two parts, the right-side of the brain and the left-side. The right side takes care of our emotions and intuition whereas the left side helps us in making logical decisions and taking action. Let’s presume that at this very moment you are feeling the emotion of anger, as it is a very natural emotion that all of us experience. Take consciousness of the right side of your brain and allow that anger to convert itself into an image. Then, focus on the left side of your brain and register that anger not with a feeling but a word to define it. This word might lead you to create an actionOnce it is registered on the left side of your brain, your neurotransmitters activate a certain hormone which is released throughout your body. If it’s a happy emotion, endorphins, dopamine and /serutonin/ serotonin are released and if it’s a low-energy emotion such as anger, adrenaline and cortisol are released. As soon as certain hormones are released and secreted the whole body is alarmed and inflammation is spread throughout the body. This is the reason why medical science is researching more and more on cell memory as each and every cell of ours preserves emotions and the memory attached to it.So the hypothalamus is that area in our brain that regulates eating and sleeping patterns. This is the reason why when we are angry we have difficulty in sleeping and may not feel like eating. If the anger still remains, the pituitary gland affects our eating and sleeping even further. As time passes by, the chemical symptoms are transmitted through the brain stem to your adrenal gland which spreads this throughout the bodyYou must be asking yourself how this is actually possible. This is because we all have a mind-body duo connection so whatever we think and feel is transferred into the organs of the body.•We will discuss this more at length some other time but if you are interested you can research on medical intuition readings to further understand your mind and bodyEventually one can never get tired of discovering all that is within us in our brains through our thought patterns, and the emotions we feel in our hearts that materialize as a low or high vibration frequency.This is just a little brief of how our emotions affect our bodies, but if you are interested in receiving more information you can check out research papers, articles and blogs on the same •As of now, this is Natasha Vaswani, thanking all of my listeners for your love and support. Stay tuned by subscribing to my podcast, Unfiltered Emotions Unplugged, to know all the interesting content coming up.

As social distancing policies are extended and the number of those diagnosed with Coronavirus increases, fear and anxiety only get worse. How do you stop worrying when things are so uncertain? Clinical psychologist, Linda Mintle, Ph.D. joins Dr. Carol to outline what you can do to overcome feelings of unease on today's episode.  Shownotes: Get Dr Linda Mintle's book Letting Go of Worry Connect with Dr Mintle on her website, Facebook, or Twitter. Listen to the Dr Linda Mintle Show on Faith Radio. And text PRESCRIPTION to 44222 for your free download Your Prescription for Fear and Anxiety.

The war against the COVID-19 coronavirus has intensified around the world as life as we know has changed. How do you cope when fear and anxiety seems to be the norm minute by minute? In today's special podcast, Dr. Carol unpacks five strategies for you to handle the uncertainty. For a free download Your Prescription for Fear and Anxiety, text PRESCRIPTION to 44222. To get our free 40-day email devotional series Freedom from Fear and Anxiety, text 40DAYS to 44222.

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Sync-up with us for our next What’s Your Prescription for Balance? Thurs, Nov 7th @ 7:30pm AST as  DR GLENNA teams up with DR BRYAN RADE, an engaging Naturopathic Doctor located in Sackville, Nova Scotia, Canada.    CHRONIC PAIN: If you find yourself suffering from chronic pain, you'll benefit from Dr. Rade's groundbreaking perspective on the latest and most effective ways to change the environment within your body so you can get back to all the things you love to do and improve your quality of life!   Dr. Bryan graduated from the Canadian College of Naturopathic Medicine and has been circling the globe ever since filling his naturopathic medical kit with fascinating and accessible tools to assist his patients.    It's going to be an insighful, inspiring, and empowering show. Please join us!

Healing Conversations Episode 5. Join Mildred Lynn as she chats with performance artist, author and publisher SUZANNE BANAY SANTO about how to access your own creative stream through combining “spoken word, classical and improvised soundscape, and movement”. Suzanne will captivate you with her amazing personal journey. She’ll also share a passage from Returning: A Tale of Baba Yaga and Vasalisa; a book steeped in hope, courage, and timeless wisdom. You’ll love it! Do the concepts of respect, inclusion and diversity resonate with you? If yes, you’ll enjoy our conversation with the well-travelled, award-winning, and vivacious CATHY MURPHY. Cathy’s intercultural work in conflict management/mediation has given her a unique perspective on life, while her background as a mental health nurse/educator has gifted her with stellar leadership qualities. Listen as she inspires you with her personal journey, offers life transition tips, and shares sage advice about making a difference by choosing a career that honors your true passion. Have you heard about the DIRTY DOZEN and the CLEAN FIFTEEN? Join Mildred Lynn as she dives into this delectable topic as part of the popular What’s Your Prescription for Balance segment. Hint: “Apples” are considered dirty whist “pineapples” are considered clean … hmm, are you curious?

Healing Conversations Episode 2. Join Mildred Lynn as she chats with Conscious Business Coach, Writer, and Scientist Lynn Fang about her personal journey into the world of sustainable living, organic farming, and social change. Lynn offers great tips, resources, and empowering insights to help you become actively "green" from the inside out. Guess what? Lynn was also featured on ProBlogger’s 40 Bloggers to Watch in 2011. Then, grab a cup of tea and enjoy Part 2 of our popular series What’s Your Prescription for Balance with East-coast Naturopathic doctor, Glenna Calder. Have you ever dreamed of stepping way from your day job, and skipping off to an exotic location? Newfoundland's Shelly Monahan did just that. Listen as Shelly shares her travel tips, self-growth, and light-hearted commentary about her fabulous tango adventure in Argentina. Is there another trip to Argentina coming up? Be sure to tune in to find out. Ole!

Healing Conversations Episode 1. Welcome to our first show! This week's host, Mildred Lynn McDonald, of Cape Breton Island, Nova Scotia will take you on a fascinating tour of the mind-body-spirit connection through a combination of healing conversations, “hands-on” personal growth tools, and a generous sprinkling of East coast humour and warmth. Join her as she chats with: Dr. Catherine O'Brien, an expert on living a sustainable, happy life (Catherine has been invited to speak at the United Nations) Dr. Glenna Calder, a nationally recognized naturopathic doctor, who can help you find "Your Prescription for Balance". Mildred Lynn will also share her: Research on the surprising, self-reflective benefits of inspiring quotes and positive affirmations (did you catch that lilting accent?) Moderate the weekly Firefly Willows Roundtable with HiC Luttmers (Tarot by HiC) and Firefly Willows founders John and Deb Carosella. We’re excited! Give us a listen.

In this podcast we take you on another field trip to Dr. Ray’s radio show, Your Prescription for Health, where he and Blythe discuss the 6 “Re’s” of preparing your life for weight loss success. Most people start by going right to the action steps of weight loss and ignore the preparation steps, which are […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

In this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and Dr. Keoni Teta lay out their plan for building a lifestyle that turns the body into a lean, mean, fat-burning […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Audiences and clients have described Dr. Susan Biali, an award-winning medical doctor, media wellness expert, author, life coach, speaker and flamenco dancer, as ?passionate, real, and powerful?. Formerly a sick, depressed (and anxious!) Emergency Medicine resident, Dr. Biali took back her own life and health by learning how to balance her life, listen to her body, and create a life truly worth living. Today, Dr. Biali, who also has a degree in Dietetics, teaches others how to discover themselves, create vibrant health, and design the life of their dreams. Frequently featured in media across North America, Dr. Biali is the weekly wellness expert for the national television program The Daily, and is currently developing her own television show with a team of producers. She has appeared on MSNBC and The Good Life Network, and was even invited to perform flamenco dance for E!Entertainment Television. Her opinions have appeared in Self, Fitness, and Hello! magazines, and she writes two national magazine columns on "Living Well". Dr. Biali?s upcoming book, Your Prescription for Life: Seven Steps to Extraordinary Health & Happiness, will be released in January 2010 by New York?s Beaufort Books.

Audiences and clients have described Dr. Susan Biali, an award-winning medical doctor, media wellness expert, author, life coach, speaker and flamenco dancer, as ?passionate, real, and powerful?. Formerly a sick, depressed (and anxious!) Emergency Medicine resident, Dr. Biali took back her own life and health by learning how to balance her life, listen to her body, and create a life truly worth living. Today, Dr. Biali, who also has a degree in Dietetics, teaches others how to discover themselves, create vibrant health, and design the life of their dreams. Frequently featured in media across North America, Dr. Biali is the weekly wellness expert for the national television program The Daily, and is currently developing her own television show with a team of producers. She has appeared on MSNBC and The Good Life Network, and was even invited to perform flamenco dance for E!Entertainment Television. Her opinions have appeared in Self, Fitness, and Hello! magazines, and she writes two national magazine columns on "Living Well". Dr. Biali?s upcoming book, Your Prescription for Life: Seven Steps to Extraordinary Health & Happiness, will be released in January 2010 by New York?s Beaufort Books.