Podcasts about healthy lifestyle

What if healthcare wasn't just about treating disease—but helping people become the strongest, healthiest, most vibrant version of themselves?In this fascinating and forward-thinking episode, I sit down with John Goldman, Human Performance Advocate, visionary in Precision Medicine, and Founder & CEO of Rebel Health Alliance.John shares why he rebelled against the traditional healthcare system and created a revolutionary parallel healthcare model focused on prevention, optimization, and coordinated personalized care. Instead of waiting until people get sick, Rebel Health Alliance is designed to help individuals proactively improve their health, energy, resilience, and quality of life through data-driven, highly personalized support.We explore how modern lifestyles are quietly making many people sick and overweight—and why small daily habits, consistency, structure, and proactive health choices can dramatically transform our future.John explains how Rebel Health Alliance combines cutting-edge diagnostic technology with a carefully curated team of experts—including doctors, strength coaches, dieticians, and epigenetic counselors—all coordinated around the individual. Through virtual care, members gain convenient access to personalized support through text, voice, and video while keeping costs more affordable than traditional healthcare models.One of the most inspiring moments in the conversation is when John shares his personal goal of becoming a “bad ass grandpa”—living a long, healthy, energetic life filled with vitality and purpose. His mission is not simply helping people avoid illness, but helping them truly thrive.We also discuss:Why prevention matters more than waiting for diseaseThe limitations of insurance-based healthcareThe importance of discipline and daily habitsRebuilding energy, focus, and resiliencePrecision medicine and personalized careThe role of accountability and support in long-term transformationCost-sharing options for unexpected medical emergenciesWhy health optimization should feel personal and human—not transactionalJohn's passion for empowering people to take ownership of their health is contagious, and this episode offers hope for anyone searching for a more proactive and personalized approach to wellness.You can learn more about John and Rebel Health Alliance at: Rebel Health Alliance WebsiteConnect with John on social media:Twitter/X @JohnGoldmanInstagramLinkedInIf you enjoyed this episode, please share it with someone who is ready to take a proactive approach to their health and future.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

Japan has a reputation for being incredibly safe, but what does “safe” actually mean? The Krewe is joined by Jordan Green, aka AfroInJapan from YouTube & Instagram, to explore safety in Japan beyond just crime, including natural disasters, wildlife, xenophobia, & the considerations travelers & foreign residents should keep in mind. Does Japan live up to it's rep? You be the judge! ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ Links for Jordan Green/AfroInJapan ------ AfroInJapan on YouTube AfroInJapan on Instagram AfroInJapan's "The Myth of Crime in Japan" ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!

What could the future of longevity look like? In this episode of Everything Is Personal, Len May sits down with longevity advocate and author James Strole for a wide-ranging conversation about longevity, healthspan, healthy ageing, lifestyle, exercise, nutrition, mindset and the future of human health. James shares perspectives from more than 50 years of exploring longevity and discusses how our beliefs about ageing can influence the way we think about health and the future. The conversation also explores movement, daily routines, nutrition, scientific innovation, emerging longevity research, technology, purpose and what it means to live a more energised and meaningful life. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Key Takeaways Challenging yourself and setting ambitious goals is essential for personal and athletic growth Other people's beliefs and perceptions can unintentionally become roadblocks to achieving your goals Surrounding yourself with supportive, energetic believers is critical when pursuing big visions Self-belief and getting out of your own way are the most powerful tools for achieving goals If you lack a clear vision, reflecting on your values, passions, and purpose can help reveal one Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Dr. Saeid Mushtagh shares his journey into naturopathic medicine and discusses the interconnected mind-body connection, particularly how brain injuries impact not just physical symptoms but also psychological and emotional processing. He explains how concussions create energy deficits in the brain due to mitochondrial dysfunction, requiring significant healing time and proper rest. Sleep is critically important for recovery and hormone balance, with Dr. Mushtagh recommending specific natural treatments like saffron, chaste berry, and pine pollen for hormone support.  Dr. Mushtagh explains that brain injuries can have long-lasting effects due to the brain's 7-year regeneration cycle, often leading to delayed symptoms like depression years after the initial injury. He notes that most available treatments focus on physical therapy rather than cognitive therapy, which can impact a patients' ability to work and maintain relationships. Dr. Mushtagh describes how brain injuries affect multiple systems including eye coordination and explains that initial treatment should address the brain's energy deficit by supporting mitochondrial function and cellular respiration. Jerry shared his personal experience with his son's concussions and ADHD diagnosis, finding the discussion particularly relevant to his audience in the "sandwich generation" who may have experienced poor head injury care in the 1980s and 1990s. Learn more at northshorend.ca Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

FlatTummy Secrets: The Daily Habit That Supports Joint Health and Wellness explores howsimple dietary habits can contribute to overall well-being. In this podcast,you'll discover a healthy eating practice that may help support a balancedlifestyle, healthy digestion, and an anti-inflammatory eating pattern. Learnhow nutrient-rich foods such as vegetables, fruits, whole grains, healthy fats,and lean proteins can become part of a daily routine designed to support bothjoint health and overall wellness.Ifyou're looking for practical ways to improve your nutrition, reduce reliance onhighly processed foods, and build sustainable habits, this podcast offers simplestrategies you can start using today. We'll discuss how consistency, smart foodchoices, and healthy lifestyle habits work together to support long-term healthgoals. Whether your focus is maintaining mobility, supporting joint comfort, orimproving your overall wellness routine, these tips can help you move in theright direction. Remember,dietary changes should complement—not replace—professional medical advice ortreatment plans. Listen until the end for practical nutrition tips that can fiteasily into your daily life. Like, subscribe, and share with friends and familywho are interested in healthier living!https://lovewithsex.me/?p=38391 flattummy secrets, arthritis relief diet, anti inflammatory diet, healthy habitsfor arthritis, joint health nutrition, foods for arthritis, arthritis wellnesstips, healthy eating habits, anti inflammatory foods, nutrition for jointhealth, arthritis diet plan, healthy lifestyle tips, gut health and wellness,balanced diet for arthritis, healthy digestion tips, reduce inflammationnaturally, wellness routine, healthy meal ideas, Mediterranean diet benefits,foods that support joint health, arthritis friendly foods, mobility andwellness, healthy nutrition choices, daily wellness habits, healthy livingtips, arthritis support, joint comfort tips, anti inflammatory lifestyle, cleaneating habits, healthy diet tips, overall wellness, nutrition education,healthy food choices, long term health habits, wellness and nutrition, #ArthritisRelief,#JointHealth, #AntiInflammatoryDiet, #HealthyEating, #WellnessTips, #HealthyLifestyle,#NutritionTips, #ArthritisSupport, #GutHealth, #HealthyHabits, #RedAlgaeCalcium,#FlatTummySecrets, #WellnessJourney, #HealthyLiving, #DietForHealth,#MindfulEating, #PainRelief, #FitnessGoals, #WellnessWarrior, #TummyToning,#EatWellLiveWell, #HolisticHealth, #ArthritisAwareness, #HealthyChoices,#FeelGoodFood, #WellnessTips, #EmpowerYourself,

Think you need to train every day to see results? Think again. Rest is part of the workout. Recovery gives your muscles time to repair, can help reduce the risk of injury, prevent burnout and ultimately improve your performance. So how many rest days do you really need, and what should you be doing on those days? Zain Johnson speaks to personal trainer Matthew Cornish about the importance of recovery and why taking your foot off the gas could actually help you get stronger. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What if constantly trying to become your "best self" is actually making it harder to love the person you are right now?We're big believers in growth, healing, learning, therapy, and becoming more of who you want to be. But in this episode, we're asking a harder question: When does self-improvement stop supporting you and start becoming self-rejection?We talk about the endless hamster wheel of healing, self-help books, wellness advice, comparison, courses, experts, fitness goals, and the sneaky belief that happiness is waiting somewhere in the future."When I lose the weight...""When I heal this...""When my business reaches this level...""When I finally fix this part of myself..."But what happens to the version of you who's here right now?In this episode, we're talking about finding the middle ground between staying stuck and constantly treating yourself like a project that needs fixing. We unpack self-trust, personal mission statements, comparison, anxiety, listening to your own needs, and learning how to pursue growth without abandoning yourself in the process.We talk about:• Self-improvement vs. self-rejection• Why there's no finish line for healing• The "I'll be happy when..." trap• How comparison fuels self-abandonment• Knowing your WHY before chasing another goal• Why every expert doesn't have your answer• Trusting yourself again• Finding the healthy middle ground between growth and acceptance• Loving who you are while still wanting more for yourself

Solo travel or group travel: is one really better for seeing Japan? The Krewe welcomes Ryotaro Sakurai back to the podcast to break down the pros and cons of both, from flexibility and independence to planning, convenience, and shared experiences. Plus, Ryotaro gives us a look at Umami Travel, the group tour company he's building and why he thinks there's room for a different kind of Japan travel experience. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ Links for Ryotaro & Umami Travel ------ Ryotaro's Japan YouTube Channel Ryotaro on IG Umami Travel Website Kessennuma Knitting INEtoAGAVE (Craft Sake) ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!

Healthy Lifestyle 8-8-26 David Dorfman - DIY vs Professional Rodent Control - Rodent Control To Your Door by JVC Broadcasting

Key Takeaways The foundation of building a fulfilling life is understanding that others' opinions do not define our path to happiness People may envy aspects of our life, but they ultimately want their own life to be the best it can be Imitating someone else's life entirely will not lead to genuine happiness or fulfillment Identifying what personally brings us joy is essential before layering on habits like nutrition, movement, or meditation What constitutes "enough" varies from person to person, and that is perfectly acceptable Inner peace is achievable when you stop fighting the battle of living up to others' expectations Practical health and wellness habits are more likely to succeed when built on a strong personal mindset foundation Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this episode, Hailey travels across the state from north to south to tranquil trails—places where you can slow down, let the quiet settle in, and embrace a healthy, active lifestyle. Your zen isn't somewhere far away… It's a paved path, a gravel turn, or a river bend away. Come along and find the trail for you! The Bobber is brought to you by Something Special from Wisconsin: https://www.somethingspecialwi.com/ Read the blog here: https://discoverwisconsin.com/find-your-zen-on-wisconsins-tranquil-trails/ Wild Rivers State Trail: https://dnr.wisconsin.gov/topic/parks/wildrivers; Namekagon River: https://www.nps.gov/sacn/planyourvisit/namekagon-river.htm; North Country National Scenic Trail: https://northcountrytrail.org/; A Wisconsin Wonder: The North Country Trail: A Wisconsin Wonder: The North Country Trail; Ice Age National Scenic Trail: https://www.iceagetrail.org/; Building Trails, Connecting Towns — Ice Age National Scenic Trail: Building Trails, Connecting Towns — Ice Age National Scenic Trail; Tri-County Recreational Corridor: https://www.traillink.com/trail/tri-county-corridor-trail/; Amnicon State Park: https://dnr.wisconsin.gov/topic/parks/amnicon; Work Hard, Play Hard: Superior: https://www.youtube.com/watch?v=X6gkRajo73w; Bearskin State Trail: https://dnr.wisconsin.gov/topic/parks/bearskin; Northern Highland-American Legion State Forest: https://dnr.wisconsin.gov/topic/StateForests/nhal;  Red Cedar State Trail: https://dnr.wisconsin.gov/topic/parks/redcedar; Dunnville State Wildlife Area: https://dnr.wisconsin.gov/topic/Lands/WildlifeAreas/dunnville; Chippewa River State Trail: https://dnr.wisconsin.gov/topic/parks/chipriver; Elroy-Sparta State Trail: https://dnr.wisconsin.gov/topic/parks/elroysparta; Buffalo River State Trail: https://dnr.wisconsin.gov/topic/parks/buffalo;  Wild Goose State Trail: https://dnr.wisconsin.gov/topic/parks/wildgoose; Horicon Marsh: https://dnr.wisconsin.gov/topic/Lands/WildlifeAreas/horicon; Glacial Drumlin State Trail: https://dnr.wisconsin.gov/topic/parks/glacialdrumlin; Cottage Grove: Small Town, Big Heart: Cottage Grove: Small Town, Big Heart; White River State Trail: https://dnr.wisconsin.gov/topic/parks/whiteriver; Lake Geneva: https://www.visitlakegeneva.com/; Big Foot Beach State Park: https://dnr.wisconsin.gov/topic/parks/bigfoot; Shore Path: https://www.visitlakegeneva.com/things-to-do/shore-path/; Geneva Lake's Shore Path: Geneva Lake's Shore Path; Closer Than You Think, Better Than You Imagined: Closer Than You Think, Better Than You Imagined The Bobber: https://discoverwisconsin.com/the-bobber-blog/; The Cabin Podcast: https://the-cabin.simplecast.com. Follow on social @thecabinpod; Shop Discover Wisconsin: shop.discoverwisconsin.com. Follow on social @shopdiscoverwisconsin; Discover Wisconsin: https://discoverwisconsin.com/. Follow on social @discoverwisconsin; Discover Mediaworks: https://discovermediaworks.com/. Follow on social @discovermediaworks; Wisconsin Counties Association: https://www.wicounties.org/; WCA Group Health Trust: https://www.wcaght.org/

Humans are electromagnetic beings living in an energetic world. American culture often promotes separateness, which can limit both positive and negative energy exchanges. Dr. Mary Sanders shared her observations from living in different countries, noting that the sense of separateness was less prevalent outside the United States. The conversation highlighted the importance of recognizing the collective nature of energy and its impact on overall health and well-being. The conversation also covers how social isolation and the American tendency toward separateness can impact energy flow. Mary explains that approximately 20% of patients do not respond to treatment regardless of modality, leading her to recognize the importance of mental and emotional factors in health outcomes. She emphasizes the need for a holistic approach rather than a reductionist one when addressing health issues, explaining that energy dysregulation in the central nervous system can impact physical health, hormones, and emotional well-being even when lab results appear normal. Mary explains that healing requires balancing energy across all areas rather than focusing on a single area, emphasizing the importance of connecting with Earth energy, life force energy, and universal energy. She describes how positive energy changes can be detected by others around us before we interact. To learn more go to drmarysanders.com, follow her on Instagram @dr.maryesanders, and listen to her podcast Energy Medicine on all platforms. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Artificial intelligence is everywhere, but is it making creativity better... or making everything look the same?In this episode, we're diving into the infamous "AI flyer" that seems to be taking over social media and why it's become a surprisingly emotional topic for artists, photographers, designers, and creative entrepreneurs.This isn't an anti-AI conversation. We use AI ourselves and believe it can be an incredible tool. But there's a difference between using technology to support creativity and replacing the human heart behind it.We explore why energy matters in art, why community is more valuable than convenience, and why the future of creativity depends on people continuing to create with intention.In this episode:• Why creatives are pushing back against AI-generated artwork• The difference between using AI as a tool vs. a replacement• Why photographs and artwork carry human energy• The importance of community over convenience• How creativity creates connection• Why originality still matters in businessIf you're an artist, entrepreneur, photographer, maker, designer, or simply someone who values human creativity, we'd love to hear your thoughts.

You're eating healthy. Taking the supplements. Exercising. So why do you still feel exhausted? What if the problem isn't your healthy habits—but your body's ability to respond to them? In this episode, we're uncovering the hidden roadblocks that can keep you stuck, why mindset and your nervous system matter, and how true healing starts with addressing the root cause—not just doing more. If you've ever wondered, "Why isn't my healthy lifestyle working?" this episode is for you.   Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where you are and help you discover your next step. Ready for Personalized Support? If you're ready to stop guessing and want someone to walk alongside you, we'd love to meet you. Schedule a free 15-minute Clarity Call to learn more about our approach and determine whether working together is the right fit. Book Your Free Call Have a Question? Have a question you'd love for us to answer on the podcast? Submit it here, and it may be featured in an upcoming episode!   About Cornerstone Integrative Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca help women and families understand the story behind their symptoms through a Christ-centered, root-cause approach to healing. Each week, they simplify complex health topics so you can better understand your body, think differently about healing, and confidently take your next step. Connect With Us Website YouTube Instagram Facebook Email: hello@cornerstoneintegrativehealing.com Please note: The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your healthcare provider before making changes to your healthcare plan.

Healthy Lifestyle 8-1-26 Kelly Laurel - Minutes to Heal, Months to Wait - How one CEO is Rewriting Patient Access to Surgery by JVC Broadcasting

The Future of Surgery: How Medical Innovation Is Expanding Access to Safe Surgical Care | Kelly LaurelWhat if life-changing surgery could be delivered more safely, more efficiently, and in more places around the world? Could innovation help patients receive timely surgical care without depending on traditional operating room infrastructure?In this episode of Healthy Lifestyle with Lori Anne, Coach Lori Anne welcomes Kelly Laurel, President and CEO of SurgiBox Inc. With more than 35 years of leadership experience in the military and healthcare sectors, Kelly is leading the global expansion of SurgiField™, an innovative portable surgical environment designed to support sterile surgical procedures in a wider range of settings.Driven by a mission to improve access to safe surgery worldwide, Kelly shares how healthcare innovation is helping surgeons increase flexibility, improve efficiency, and expand patient access to surgical care.Whether you're a healthcare professional, entrepreneur, leader, or simply fascinated by medical innovation, this conversation offers an inside look at technology that is helping reshape the future of surgery.

What goes into kicking off, planning out, & sustaining a podcast? The Krewe presented their lived experiences in podcasting, along with recommendations & tips for aspiring content creators in the US-Japan space, during a workshop on July 30, 2026 at the NAJAS (National Association of Japan-America Societies) National Conference. This episode is that workshop! ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ Links for NAJAS ------ NAJAS Website NAJAS Conference Website ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!

Are we being too stubborn and missing potential opportunites for deeper growth and bigger success? There could be better options right in front of us if we simply are open to reviewing them. Key Takeaways Stubbornness can prevent us from making better decisions in health, relationships, and work. Recognizing warning signs and being willing to adjust plans is a sign of wisdom, not weakness. Flexibility and openness to change can lead to better outcomes, as illustrated by both personal and business examples. Asking yourself "Am I just being stubborn?" is a valuable self-check before committing to a course of action. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this episode of The Breaking Free Podcast, I sit down with health educator and root-cause practitioner Jordan Davey for a deep dive into what it really means to reclaim your health in today's world. Jordan shares his remarkable journey from a lifestyle centred around partying and sport to dedicating his life to understanding psychology, neuroscience, functional medicine, and the true foundations of human health. Together, Jordan and I unpack why so many people are struggling with anxiety, fatigue, chronic illness, and burnout. Also, why simply treating symptoms often isn't enough. The conversation explores how gut health, nutrition, hydration, sunlight, movement, sleep, stress, and our modern environment all influence physical and mental wellbeing. Jordan also shares practical strategies for regulating the nervous system, including breathwork, grounding, inner child work, and building healthier daily habits. We discuss societal pressures around alcohol, the stigma surrounding mental health, the importance of questioning conventional approaches, and why taking ownership of your health has never been more important. In this episode you'll learn: The root causes behind anxiety and chronic illness. The gut-brain connection explained. Why sunlight, movement and nature matter. Functional medicine and whole-body health. Breathwork and nervous system regulation. The role of nutrition and hydration. Breaking free from unhealthy social conditioning. Building resilience physically, mentally and emotionally. Supplements and supporting optimal health. Creating sustainable habits for long-term wellbeing. Whether you're beginning your health journey or looking to optimise every aspect of your wellbeing, this episode offers practical insights to help you build a healthier, more resilient life. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect With Jordan Davey: Website: jordandavey.com Instagram: https://www.instagram.com/jordan_davey/ Skool: https://www.skool.com/organicoptimisation/about Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day?Holistic health educator Emma Magnolia shares her approach to intentional living, exploring how strength training, hydration, sleep, simple daily routines and consistency can help support healthy aging.Rather than chasing quick fixes, this conversation focuses on practical habits that almost anyone can adopt to build a healthier future.Emma Magnolia is the founder of emmawellness.com ----DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our LIVE LONG SHOP for more details: PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Dr. Peter Dionisopoulos is a physical therapist and performance rehabilitation specialist focused on injury prevention, rehabilitation, and performance optimization. He emphasizes the value of finding the right exercise threshold where discomfort exists but pain doesn't, and the importance of progressive exposure to stress in a safe manner to build resiliency.  He shares that different body types have genetic predispositions toward certain movement patterns, the need for individualized approaches rather than one-size-fits-all solutions, and the significance of maintaining fitness levels even during recovery from injuries or surgery. Pete explains his approach at Dynamic Performance Rehab, which bridges basic rehabilitation with performance enhancement to help people achieve optimal function rather than just returning to normal. To connect with Dr. Peter Dionisopoulos visit dynamicprri.com or follow on Instagram @dynamicpr.ri   Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

ADHD doesn't have to be something you constantly fight against.In this episode, we're sharing our own experiences of being diagnosed later in life, the mindset shifts that changed everything, and the practical tools that help us work with our brains instead of against them.From brain dumps and movement to alarms, reward systems, and learning to trust ourselves, this conversation is all about embracing the way your mind naturally works instead of trying to force it into someone else's system.Whether you're a creative entrepreneur, artist, or simply someone trying to understand your brain a little better, we hope this episode helps you see your ADHD through a new lens.In this episode we cover:• Why ADHD can become a creative superpower• The surprising reason movement helps focus• Brain dumps that quiet racing thoughts• Using alarms as a productivity tool• The reward system that actually works• Learning to trust your own brain• Practical ADHD strategies for creativesWe'd love to know...What's one ADHD tool that's changed your life?Drop it in the comments!00:00 ADHD: Hindrance or Superpower?01:15 The books that changed how we see ADHD05:25 Understanding your own brain07:00 Brain dumps for racing thoughts08:20 Why alarms changed everything10:35 Movement is medicine14:00 Hyperfocus & distraction17:30 Creating systems that actually work21:45 The reward system for ADHD brains24:00 Learning to trust yourself26:20 Leaning into your strengths29:15 Your brain isn't brokenIf this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the

Healthy Lifestyle 7-25-26 Jon Seldon - Building Your Personal Blueprint by JVC Broadcasting

What does it really mean to age well? In this episode of Everything Is Personal, Len May sits down with Dr. Yi Song, founder of Regeneration Effect and author of The Six Principles to Natural Longevity. Together they explore healthy aging, longevity, traditional Chinese medicine, modern wellness, stress, inflammation, lifestyle habits, and the connection between ancient wisdom and modern science. Dr. Yi Song shares a holistic perspective on supporting long-term health, resilience, and overall wellbeing through sustainable daily practices. Whether you're interested in longevity, preventive wellness, or building healthier habits, this conversation offers practical insights for lifelong wellbeing. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Former LSU standout, NBA veteran, and professional basketball player Johnny O'Bryant III joins the Krewe to discuss his unique connections to Japan, from playing for the Ibaraki Robots in Japan's B.League to founding Noir Caesar, his own manga publishing company. We explore his experiences living and competing in Japan, how a lifelong passion for manga grew into a business, and what it takes to balance life as a professional athlete and entrepreneur. It's a conversation about basketball, Japanese culture, creativity, and chasing passions both on and off the court. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ Links for Johnny & Noir Caesar ------ Noir Caesar Website Johnny on IG B.League Website ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!

Key Takeaways Jerry shares a personal experience of being unable to compete at a national track meet in Geneva, Ohio, due to Canadian wildfire smoke causing widespread air quality issues across multiple U.S. states. The event serves as the foundation for a broader life lesson about the limits of personal control and the importance of emotional resilience. Accepting that most external circumstances are beyond our control makes it significantly easier to recover from setbacks and disappointment. The things we can genuinely control are limited to our emotions, our reactions, our personal plans, and our discipline. Repeated exposure to uncontrollable setbacks builds perspective and makes future disappointments easier to manage. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Chris Mearns describes how fructose metabolism creates uric acid and damages mitochondrial function, explaining that the body's survival programming from evolutionary times is now working against modern humans who eat constantly due to easy access to food. Mearns discusses how various foods and lifestyle factors trigger fructose metabolism, including high glycemic carbs, dehydration, salt, alcohol, and umami foods, making it challenging to avoid the compound entirely. He shared research on fructokinase inhibitors and describes his company Liv3Health's product SugarShield, which contains luteolin and tart cherry extract to naturally inhibit fructose metabolism.  Discussion Points: Fructose and Glucose Metabolic Differences Evolution and Modern Dietary Challenges Fructose Metabolism and Fasting Insulin Resistance and Cellular Fuel Natural Fruit Ripening and Processing Survival Signals and Food Cravings Chris Mearns is a metabolic researcher, the founder of LIV3 Health, and the creator of the Fructose Model, a systems-based approach focused on how fructose metabolism can contribute to health issues. To learn more go to liv3health.com/confidence Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Are your "healthy" habits actually preventing you from losing fat?You may be doing everything you've been told—eating clean, exercising regularly, and counting calories—yet the scale refuses to move. The truth is, some of the most common health habits could be silently working against your metabolism and making fat loss harder than ever.In this eye-opening episode of Accelerated Health with Sara Banta, I'm joined by Molly McNamee to uncover the hidden mistakes that can keep your body stuck in fat-storage mode. Discover why traditional weight-loss advice doesn't work for everyone and learn practical, science-backed strategies to support a healthier metabolism and achieve lasting results.If you've been frustrated by stubborn weight despite doing "everything right," this episode could change the way you think about fat loss forever.Listen now and discover what's really standing between you and your healthiest body.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement Not sure what food to eat and avoid? This guide is for you.⬇️

How much of your life are you living for...someone else?In this episode of Magic Made, we're talking about the pressure to fit in, follow trends, please clients, and become the version of ourselves we think everyone else wants.We've both experienced seasons of shrinking ourselves, second-guessing our creativity, and worrying about what other people might think. But the more we tried to fit in, the further we drifted from the work we were actually meant to create.This conversation is about finding your authentic voice, trusting your style, letting go of comparison, and building the confidence to choose yourself again and again.✨ In this episode:Why people pleasing keeps creatives stuckThe danger of comparisonFinding your authentic styleWhy your dream clients want the real youHow affirmations quiet self-doubtBuilding confidence through actionChoosing yourself without guiltIf this episode resonates, tell us in the comments:

Send us Fan MailMost people believe that weight loss is about calories, workouts, and willpower...but lasting change is so much deeper than that.In this episode, we're exploring why sustainable weight loss is really a personal-development journey. The habits you build, the beliefs you challenge, the boundaries you set, and the identity you create all shape your long-term success far more than another diet ever could...If you've ever felt stuck in the cycle of starting over, this conversation will help you see your journey through a completely different lens. Because the goal isn't just to lose weight - it's to become the version of yourself who becomes the best version of herself. Support the showDive Deeper On Your Journey:☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here☆ Book your acupuncture session at student clinic (valid until July 2027!)☆ Let's connect on Instagram☆ Read The Painless Period Guide☆ Discover the Goddess Affirmation Colouring Book 

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3078: Cara Harvey shares how prioritizing healthy habits transformed not only her physical well-being but also her confidence, mindset, and family life. Discover why small, consistent acts of self-care can help you believe in yourself, create a more positive home environment, and unlock your potential. Read along with the original article(s) here: https://apurposedrivenmom.com/4-benefits-of-healthy-living/ Quotes to ponder: "I had stopped loving myself. I had stopped believing I was worth the time and effort it took to gain control of my health again. I had stopped feeling like myself." "Exercise gives you happy endorphins and a huge byproduct of that is a happier attitude and mindset." "You are worth prioritizing your health so can I encourage you to just believe in yourself today? I'm giving you permission to take time to love yourself today, for you, for your health, for your mental well being, and for your family. YOU ARE WORTH IT." Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to stay active, engaged, and optimistic at 96 years old?On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson sits down with Ben Jaffray—a 10-year Discover Strength client, Air Force veteran, former Cargill executive, philanthropist, and lifelong learner—to discuss a remarkable life spanning nearly a century.Ben shares the lessons he's learned from military service, leadership, business, and aging with purpose. He explains why it's never too late to contribute, why fulfillment matters more than wealth, and how strength training has given him the vitality and confidence to continue living life on his terms.Whether you're 30, 60, or 90, this conversation is filled with timeless wisdom about resilience, relationships, leadership, and the power of investing in your health.In this episode: Why it's never too late to start strength training  Leadership lessons from the military and business  How to build a meaningful career—and an even more meaningful life  The connection between strength, confidence, and independence  What healthy aging really looks like at 96  Why purpose—not retirement—is the key to longevity This episode is a reminder that strength isn't just about muscles—it's about living a life of purpose for as long as possible.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

What role do Japan Societies and Japan-America Societies play in strengthening the relationship between the United States and Japan? In this episode, the Krewe sits down with Dr. Joshua Walker, former President and CEO of the Japan Society in New York, to discuss U.S.-Japan relations, the unique impact organizations of all sizes can have at every level of cultural exchange, and why local interactions remain essential to the partnership between both nations. We also explore what the future may hold for U.S.-Japan relations and how individuals and communities can help shape it. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ Links for Joshua & Japan Society ------ Joshua's LinkedIn Joshua's Book -- Japan: Beyond the Genkan (Amazon) Japan Society (NYC) ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!