Podcasts about healthy lifestyle

Feel good in and about your body. Tyler Bramlett shares how to break free from toxic fitness culture, improve mobility and strength, and build a healthier relationship with your body through small, consistent habits that create lasting change.In this episode of Linda's Corner, movement coach, father, podcast host, and WeShape co-founder Tyler Bramlett shares a refreshing and empowering perspective on fitness, body image, and long-term health. Coach Tyler challenges the shame-based messages that dominate much of the fitness industry and explains why true wellness begins when we stop tying our worth to our appearance.Coach Tyler shares his personal journey of recovery after being hit by a car as a teenager and later experiencing another serious injury that required him to learn how to walk again. During those difficult seasons, he gained a deep appreciation for what his body could do rather than how it looked. That experience transformed his understanding of health, movement, and self-worth.Together, we discuss how many people spend years criticizing their bodies and believing they'll finally be happy once they reach a certain weight, size, or fitness level—only to discover that self-criticism doesn't disappear when the goal is achieved. Coach Tyler explains why we must "unlearn" toxic fitness and diet culture and replace it with a healthier approach focused on function, strength, mobility, and feeling good.Tyler also introduces his simple framework for creating lasting change. The ABCs stand for Act on Basics Consistently, while the 1-2-3 method encourages us to:Become awarePauseRewrite or replace unhealthy habits and movement patternsHe shares practical examples of how small adjustments in everyday movement can strengthen the body, reduce pain, and improve mobility over time.We also discuss:Why shame is such a powerful force in the fitness industryHow body image affects mental and emotional well-beingThe difference between exercising for punishment versus self-careWhy "no pain, no gain" can be a harmful mindsetHow consistency beats intensity for long-term successThe importance of strength, flexibility, coordination, and mobilityWhy patience is essential when creating lasting changeHow small daily habits can dramatically improve your quality of lifeThrough WeShape, Tyler helps people build personalized movement routines that focus on restoring strength, improving mobility, reducing aches and pains, and helping people feel confident in their bodies again. His message is simple but powerful: the goal isn't perfection—it's longevity, function, and feeling good.You can learn more about Coach Tyler Bramlett and WeShape at weshape.com.Connect with Coach TylerWebsite: weshape.comKey TakeawayYour body's value is not determined by its appearance. When you stop trying to punish your body and start learning how to support it, movement becomes something you enjoy rather than something you endure. Real transformation happens through small, consistent actions practiced over time.If you enjoyed this episode, please share it with a friend, subscribe to Linda's Corner Podcast, and leave a review. Your support helps us continue bringing messages of hope, healing, and personal growth to listeners around the world.To learn more about Linda's work, visit lindascornerpodcast.com.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

Want to grow your creative business, find more clients, and build real momentum without spending a fortune on marketing?In this episode of Magic Made, Megan Holly and Chrissy Sherry are sharing the creative business growth strategies that actually worked for them, including the scrappy, free, imperfect things they did when they were first getting started.Whether you're building your creative business on the side of a 9-to-5, trying to land your first few clients, or years into entrepreneurship and feeling a little stagnant, this conversation is packed with practical ways to get moving again.0:00 – How to Grow Your Creative Business2:13 – The FREE Tool We Used to Find Clients5:08 – Build a Business Community Around You7:28 – Our Social Media Engagement Strategy10:01 – Organic Growth vs. Paying for Reach12:21 – Stop Obsessing Over the Algorithm14:09 – Why Some Content Suddenly Takes Off16:03 – Going Viral Isn't Always a Good Thing18:02 – You Don't Need a Huge Following20:49 – How Community Helped Grow Our Businesses22:07 – New Entrepreneurs: Say YES24:40 – Pricing Your Creative Services26:20 – Contracts, Boundaries & Learning to Say No27:45 – How You Actually Find Your Niche28:40 – The #1 Thing: Keep Your Momentum31:04 – What Growth Really Looks Like32:28 – When Business Starts Feeling Overwhelming34:01 – Stop Thinking Success Is for Other People35:03 – Your Challenge: Rip the Band-Aid OffWe're talking about:✨ Using Facebook groups and social media to find clients for FREE✨ Why community and networking can change the trajectory of your business✨ Building organic social media growth without obsessing over the algorithm✨ Why a smaller, engaged audience can be more valuable than thousands of random followers✨ When new business owners should SAY YES more often✨ Pricing, raising your rates, contracts, and learning through experience✨ How working with different clients helps you discover your niche✨ Why consistency and momentum matter more than finding the “perfect” strategy✨ Letting your business evolve as you discover what you actually want to createYou don't need 100,000 followers, a massive marketing budget, or a perfectly mapped-out business plan to start building something meaningful.Start where you are. Use what you have. Find your people. Keep creating momentum.

What if avoiding the sun carries health risks of its own?In this episode, Drs. May and Tim revisit the relationship between sunlight, cholesterol, statins, and longevity. They unpack a large Swedish observational study linking low sun exposure with higher mortality and question whether conventional advice has oversimplified the role of sunlight in human health.From vitamin D and cholesterol to skin cancer concerns and cardiovascular risk, this conversation explores why the full picture may be more complicated than “sun bad, statins good.”In this episode:What a Swedish study found about sun exposure and mortalityWhy observational research shows association—not causationHow sunlight supports vitamin D production and other biological processesThe complicated relationship between cholesterol, statins, and heart healthWhy absolute risk matters when evaluating medical treatmentsHow fear-based health messaging can overlook important tradeoffsThe importance of discussing your individual risks with your physicianThe takeaway? Health rarely fits into a simple headline. Get informed, understand your personal risk factors, and make decisions based on the complete picture—not fear.

Healthy habits shouldn't feel this hard. If you're trying to create a healthy lifestyle, eat healthier, exercise consistently, or achieve sustainable fat loss but keep feeling like you're starting over, this episode will help you discover why. In this episode of The Healthy Her Podcast, we're uncovering the 5 things secretly sabotaging your healthy lifestyle. The biggest obstacles to your health and fitness goals aren't always the obvious ones. More often, it's the small, everyday choices, habits, and routines that quietly chip away at your consistency without you even noticing. From food delivery apps and endless scrolling to other hidden lifestyle habits, these unintentional behaviours can make healthy eating, meal planning, nutrition, exercise, and showing up for yourself every day feel much harder than they need to. If you're a busy woman who's tired of the all-or-nothing mindset, struggling to stay consistent, or wondering why healthy habits never seem to stick, this episode will help you identify the hidden blockers standing in your way and show you simple, practical ways to overcome them. In this episode, you'll learn: The 5 everyday things that may be secretly sabotaging your healthy lifestyle. Why lasting fat loss and sustainable weight loss are about more than just food and exercise. How your environment shapes your healthy eating and fitness habits. Simple mindset shifts to stop starting over and build healthy habits that last. Practical strategies to make healthy living feel easier, even with a busy schedule. The Healthy Her Podcast is for busy women who want to simplify healthy eating, improve their nutrition, build sustainable healthy habits, create a healthy lifestyle that fits real life, and achieve lasting fat loss without restrictive diets, food guilt, or giving up the foods they love. If you enjoyed this episode, be sure to follow The Healthy Her Podcast, leave a review, and share it with a friend who's ready to stop unknowingly sabotaging her progress and start building a healthier, happier life. → READY TO MAKE HEALTHY EATING AND WEIGHT LOSS FIT REAL LIFE? Join the Healthy Eating Hype Gal Membership and discover how to save hours each week, enjoy the foods you love, and lose weight with simple meal plans, easy recipes, live coaching, accountability, and a supportive community designed for busy women. https://the-active-bod.com/pages/membership → FREE MASTERCLASS: WHY YOU'RE NOT LOSING WEIGHT Discover the simple no-diet framework helping busy women lose weight without constant hunger, food guilt, or starting over every Monday. Learn what's really holding you back and how to create results that actually last. https://www.skool.com/the-hype-gal-community-9568/about → SHOP REAL NOURISH HIGH-PROTEIN MEAL PREP MIXES Save hours in the kitchen with delicious high-protein breakfast and snack mixes designed to make healthy eating quick, simple, and stress-free. Use code THEHEALTHYHER to save 10% off your order. https://the-active-bod.com/collections/real-nourish-mixes → JOIN MY WEEKLY EMAIL COMMUNITY Get healthy eating tips, weight loss motivation, easy recipes, podcast updates, and exclusive content delivered straight to your inbox each week. https://the-active-bod.com/ → EXPLORE MORE HEALTHY HER PODCAST EPISODES Browse the full podcast library for more episodes on healthy eating, weight loss, mindset, motivation, meal planning, confidence, and creating healthy habits that fit real life. Listen now on Apple – https://podcasts.apple.com/au/podcast/the-healthy-her/id1752860955 Listen now on Spotify – https://open.spotify.com/show/5XVIk24TKNhzD63bQLHCHE → LET'S CONNECT Instagram: https://www.instagram.com/theactivebod Pinterest: https://www.pintrest.com/theactivebod1 Facebook Community: https://www.facebook.com/theactivebod TikTok: https://www.tiktok.com/@theactivebod YouTube: https://www.youtube.com/theactivebod → ENJOYED THIS EPISODE? If you loved today's episode, make sure you follow The Healthy Her Podcast, leave a 5-star review, and share it with a friend who could use a little extra motivation today. Every follow, review, and share helps more busy women discover the show and start creating healthier, happier lives.    

You're exercising more, fasting more, changing what you eat, and trying everything you know to support your weight, and yet the scale still doesn't seem to move.In this solo episode, Dr. Mindy breaks down five foundational habits she wants you to look at before assuming your body simply isn't responding. She explores how fibre-rich foods can support satiety and your gut microbiome, why walking after meals can benefit blood sugar, how meal timing interacts with your circadian rhythm, and why sleep and consistency deserve a much bigger place in the weight-loss conversation.She also explores GLP-1, food noise, nervous system state, and what research tells us about maintaining weight loss after stopping GLP-1 medications.The takeaway is refreshingly practical: instead of chasing another complicated strategy, start by looking at the everyday rhythms you can actually repeat.Resources MentionedFREE Nervous System QuestionnaireTime & Light: Missing Pieces of a Healthy Lifestyle with Dr. Satchin PandaThe Cancer Conversation Women Aren't Having Yet with Dr. Leigh Erin ConnealyReset AcademyEat Like a GirlAge Like a GirlFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep368Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

A quick update from the Krewe on Season 7 & its release schedule! We're moving our regular release day from Friday to Tuesday mornings, with the next four episodes temporarily moving to a bi-weekly schedule to give us a little more breathing room (starting September 15). We appreciate everyone's continued support & look forward to bringing you the rest of Season 7!------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

What if the thing creating more abundance in your life isn't working harder...but actually having more fun?In this episode of Magic Made, Megan and Chrissy are talking about abundance, flow, creativity, and why stepping away from constant hustle can sometimes open the door to more opportunity, clarity, confidence, and connection.And no, we're not talking about abundance as just money.We're talking about the kind of abundance that shows up when you feel grounded, inspired, present, creative, and connected to your own life again.From DIY projects and painting furniture to slowing down, walking meditations, gratitude, time with your kids, and simple moments of play, we explore the unexpected ways we personally get back into flow.We also get into the pressure entrepreneurs and creatives feel to always be productive, the panic that can hit when work slows down, and why grinding harder isn't always the answer.00:00 What If Abundance Was a Hot Glue Gun?00:41 Abundance Is More Than Money01:45 Megan's DIY “Flow State”03:17 Chrissy's Way Back Into Abundance05:06 Trusting the Process06:18 Stop Making It Bigger Than It Is07:00 Change Your Space, Change Your Energy07:52 The Power of Being Present09:00 Simple Grounding Practices10:24 Why Creativity Feels So Centering11:23 The Problem With Trying to Do Everything13:03 Scrolling vs. Creating13:47 When Opportunity Shows Up Unexpectedly14:20 Stop Gripping for the Next Client15:19 How to Keep Your Momentum16:40 Why Hustle Isn't Sustainable17:07 Permission to Let Go19:29 “I Am Most Abundant When I'm Having Fun”20:30 How to Create More Fun in Your Life21:55 Gratitude as an Abundance Tool22:20 You Do Have Time for Play24:00 Presence Can Be This Simple25:18 Don't Put Fun on Your To-Do List26:00 Your Invitation to Create More FlowSometimes, the shift comes when you stop gripping so tightly.In this episode:What abundance really means beyond moneyWhy creativity can help you get back into flowThe connection between fun, trust, and opportunityHow slowing down can actually help you move forwardWhy presence is one of the most underrated tools for creativesThe problem with constant hustle and grind cultureWhat to do when business feels slowWhy making time for fun is not “wasting time”Using gratitude to shift your mindsetHow simple moments can create more grounded energyWhy Megan believes she is most abundant when she is having fun and creating for funIf you've been feeling stuck, overworked, uninspired, or like you're forcing every next step, this episode is your permission slip to loosen your grip a little.

Balance is a key part of life if we want to continue to grow and reach our goals. Details are important but must not become more important than the big picture.Key Takeaways:Focus on health fundamentals — movement, sleep, hydration, whole-food nutrition, and stress reduction — before obsessing over minor details.Neglecting major health pillars in favor of minor details can cause unseen damage and derail long-term progress.Balancing priorities is essential; sacrificing sleep to exercise more, for example, is counterproductive.Mentors and coaches can help redirect focus from time-consuming minor details to high-impact fundamentals.Being "busy" with details does not equal making meaningful progress toward health goals. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

حلقة جديدة من البودكاسترز مع فيروز عيد، الشريك المؤسس والمدير التسويقي لشركة Well B، بنتكلم فيها عن رحلتها في عالم التغذية والصحة، وإزاي زيادة ٣٠ كيلو بعد الحمل غيرت نظرتها للأكل واللايف ستايل. بنتناقش عن بداية صناعة المحتوى، الفرق بين المشاهدات والتأثير الحقيقي، تأثير التوتر والكورتيزول على الوزن، الجوع العاطفي، برنامج 217، ورحلة تأسيس Well B لتسهيل الحياة الصحية. A new episode of Elpodcasters with Fayrouz Eid, Co-founder and CMO of Well B, where we discuss her journey in nutrition and wellness, and how gaining 30 kilograms during pregnancy changed her approach to health and lifestyle. We talk about her content creation journey, the difference between viral views and real impact, stress and cortisol, emotional eating, the 217 Program, and the story behind building Well B to make healthy living easier. هذه الحلقة برعاية شركة نوڤو نورديسك Link Fayrouz's music playlist : https://open.anghami.com/Lnen9rTfO5b رابط موقعنا, انضم إلى مجتمعنا: https://www.elpodcasters.com/ our website link, join our community: https://www.elpodcasters.com/ ‎اسمعوا البودكاسترز على | Listen to El-Podcasters on Spotify - https://anchor.fm/elpodcasters Apple - https://podcasts.apple.com/eg/podcast/el-podcasters/id1633419184 Anghami - https://play.anghami.com/podcast/1029463712 El-Podcasters Social Media | منصات التواصل الإجتماعي للبودكاسترز: Instagram - https://www.instagram.com/elpodcasters Tiktok - https://www.tiktok.com/@elpodcasters Facebook- https://www.facebook.com/elpodcasters Linkedin - https://www.linkedin.com/company/elpodcasters/ X - https://www.twitter.com/elpodcasters Snapchat - https://snapchat.com/t/3Zbo2vzS Bassel Alzaro - https://www.instagram.com/basselalzaro https://www.facebook.com/BasselAlzaroX https://snapchat.com/t/CoWlatfk Karim Rihan - https://www.instagram.com/karimrihann Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael Wood shares his journey from decades of anxiety and depression to developing a program to help others quiet their minds. Mike details his personal story of living with undiagnosed dyslexia until the breaking point at age 45 led to a seven-year inward journey creating his current work - Luv Being U. The discussion includes the power thoughts have to produce chemicals like cortisol and oxytocin, the role of learned behaviors and identities, and the importance of forgiveness, especially of oneself. Mike explains his process for rewriting negative core beliefs and the impact of gratitude, authenticity, and positive energy on mental health. Key Takeaways: changing thoughts can alter brain chemistry and lead to different emotional states negative core beliefs from childhood create subconscious protection mechanisms that manifest as negative self-talk the importance of reframing past experiences, forgiveness, and gratitude speaking affirmations out loud can have a powerful effect on the subconscious mind negative thinking reduces cognitive function by 20-60% due to increased cortisol levels living authentically through gratitude leads to personal strength and positive interactions with others the internal conflict between the protective subconscious mind and the expansive authentic self Mike Wood is an entrepreneur, author, coach and educator who spent decades building businesses and leading teams before discovering that no amount of external success could quiet the internal struggle. After doing the deep work of healing himself, he formalised what he learned into the LUV BEING U program, a ten-week guided journey now used by individuals, groups and people in correctional facilities who are ready to rebuild their lives from the inside out. To learn more visit luvbeingu.com, follow on Instagram @learntolovebeingyou1, and get his book One Brave Breath, The Owner's Manual for Being Human. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Mo Cooper discusses the importance of setting boundaries, shifting away from restrictive diet culture, and the transformative power of small, intentional time blocks to regulate your nervous system. Boundaries are about protecting your peace, not just your timeShift from a "diet culture" mentality to "dating yourself"The power of "bite-sized" time investmentsAbout Mo:Maureen “Coach Mo” Cooper is a Healthy Lifestyle and Nutrition Coach who helps busy women break free from the cycle of dieting, overwhelm, and starting over. After losing 65+ pounds and maintaining it for over 15 years, she now teaches simple, sustainable habits that support lasting weight loss, more energy, and greater confidence. Her philosophy is simple: “Your Best Health is Closer Than You Think!” and it starts with small, practical steps that fit real life.Every person is destined for success—but success begins with understanding your purpose. Take the free Purpose Archetype Quiz at MyPurposeQuiz.com and discover your next breakthrough. Listen in as Jennifer Takagi, founder of Takagi Consulting, Certified High Performance Coach, 6X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment. Official Website: http://www.jennifertakagi.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsulting I look forward to connecting with you soon,Jennifer TakagiSpeaker, Trainer, Author, Energy HealerPS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Healthy Lifestyles 8-29-26 Stephanie Enders - Ripple of One by JVC Broadcasting

How we set our minds in the morning has a tremendous impact on our day. Choosing an abundance mindset over scarcity does not eliminate hardship but changes how we respond to difficulty. Key Takeaways The mindset we adopt — abundance vs. scarcity — directly shapes how we experience and navigate life A scarcity mindset leads to feelings of limitation, struggle, and missed opportunities, while an abundance mindset opens the door to seeing possibilities and overcoming obstacles Absolute language such as "never" and "always" reinforces negative thinking and should be avoided Shifting to an abundance mindset is a daily, intentional practice that positively impacts mental, emotional, and physical health Opportunities are often already present in our lives; a scarcity mindset simply prevents us from recognizing them Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Welcome to Episode #298This weeks topic: Kingdom Stewardship: Tithes & Offerings!Elizabeth is the voice behind Elizabeth's Magical Garden, where faith and everyday life meet with warmth, honesty, and hope. Through scripture-centered encouragement, Elizabeth invites readers to ask, “What does God say?” and to step out of fear and into God's promises of provision, peace, and purpose. Each message is a gentle call to take the next right step and receive the abundant life God has prepared—are you ready for your abundance?Reclaim your wisdom, power, and liberation that comes with age. change your life - How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUPost ➡️ https://www.youtube.com/post/UgkxO3aS9ORb7YffOn1nXFfYGu9-w9g419WOhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #290

#vinayakjoshi #kannadainterviews #podcast 00:00 What's in This Episode?01:38 The Fitness Conversation Begins03:51 Fitness in Your 40s10:40 Is Diabetes Reversible?18:03 Is Food Slowly Killing Us?24:09 Are Supplements Really Necessary?29:04 Stop Following Every Diet & Fitness Routine Online37:30 Fitness for Senior Citizens40:08 What Is Mental Fitness?45:45 Rapid Fire

Brian Trzaskos emphasizes that manifestation works best when aligned with one's purpose and involves service to others rather than selfish goals. It's important to understand manifestation is an ongoing process happening unconsciously through beliefs, which can be identified by examining life results, particularly unwanted outcomes. Key discussion points: people are constantly manifesting their lives whether consciously or unconsciously the importance of focusing on "how" rather than "what" when trying to manifest goals letting go of limiting beliefs and finding communities where people feel they truly belong focus on the principles of creation and daily actions toward better health the need to find communities where individuals can be their authentic selves to achieve optimal health and manifestation capabilities shedding limiting beliefs creates physiological and energetic freedom focusing on internal states rather than external problems leads to both personal well-being and positive ripple effects in the broader world Brian Trzaskos, PT, LMT, SBMC, CSCS, CMP, MI-C, is a somatic science expert, co-creator of the trauma-sensitive Sensation-Based Motivation Coaching method, and co-author of Manifestation for Dummies. Learn more at somaticcoachingacademy.com and follow along on Instagram @somaticcoachingacademy. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

What if healthcare wasn't just about treating disease—but helping people become the strongest, healthiest, most vibrant version of themselves?In this fascinating and forward-thinking episode, I sit down with John Goldman, Human Performance Advocate, visionary in Precision Medicine, and Founder & CEO of Rebel Health Alliance.John shares why he rebelled against the traditional healthcare system and created a revolutionary parallel healthcare model focused on prevention, optimization, and coordinated personalized care. Instead of waiting until people get sick, Rebel Health Alliance is designed to help individuals proactively improve their health, energy, resilience, and quality of life through data-driven, highly personalized support.We explore how modern lifestyles are quietly making many people sick and overweight—and why small daily habits, consistency, structure, and proactive health choices can dramatically transform our future.John explains how Rebel Health Alliance combines cutting-edge diagnostic technology with a carefully curated team of experts—including doctors, strength coaches, dieticians, and epigenetic counselors—all coordinated around the individual. Through virtual care, members gain convenient access to personalized support through text, voice, and video while keeping costs more affordable than traditional healthcare models.One of the most inspiring moments in the conversation is when John shares his personal goal of becoming a “bad ass grandpa”—living a long, healthy, energetic life filled with vitality and purpose. His mission is not simply helping people avoid illness, but helping them truly thrive.We also discuss:Why prevention matters more than waiting for diseaseThe limitations of insurance-based healthcareThe importance of discipline and daily habitsRebuilding energy, focus, and resiliencePrecision medicine and personalized careThe role of accountability and support in long-term transformationCost-sharing options for unexpected medical emergenciesWhy health optimization should feel personal and human—not transactionalJohn's passion for empowering people to take ownership of their health is contagious, and this episode offers hope for anyone searching for a more proactive and personalized approach to wellness.You can learn more about John and Rebel Health Alliance at: Rebel Health Alliance WebsiteConnect with John on social media:Twitter/X @JohnGoldmanInstagramLinkedInIf you enjoyed this episode, please share it with someone who is ready to take a proactive approach to their health and future.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

The Fulbright Program offers another unique path to experience Japan through academic and professional exchange. Dr. Rose Honegger joins the Krewe to share her Fulbright experience in Japan, what she gained from the program, and how it influenced her work in higher education. The conversation also explores who Fulbright is for, what makes a strong candidate, and tips for those considering applying. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ Links for the Fulbright Program ------ Fulbright Program Website ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!

During the live phone-in programme “Hello Doctor”, organized by the Diabetes Care Foundation of India, Dr. Sunil Gupta highlighted the special challenges faced by people with diabetes during the monsoon season. He explained that sudden weather changes and infections can significantly worsen blood glucose control and increase the risk of hospitalization and complications. Dr. Gupta emphasized that diabetes management should go beyond controlling blood sugar and include prevention of infections through timely vaccination, regular health check-ups, and healthy lifestyle practices. He discussed the importance of influenza, pneumococcal, hepatitis B, and shingles vaccines for people with diabetes, particularly older adults. The programme also covered topics such as early diabetes screening, diabetic dyslipidemia, cholesterol management, exercise, stress, mental health, hypoglycemia, and family support. Dr. Gupta encouraged individuals to take ownership of their health through regular monitoring, annual screening, preventive care, and evidence-based treatment. The key message was that proactive management, vaccination, and awareness can help prevent complications and improve long-term outcomes for people living with diabetes. Expert- Dr Sunil Gupta Anchor- Swati Huddar Podcast: 12/06/2026 Recorded at: Akashwani Nagpur

Healthy Lifestyle 8-22-26 Julia Hurley - The Deal Behind the Deal - Real Estate, Sports and Coaching by JVC Broadcasting

We often limit ourselves through unconscious thoughts and assumptions about our capabilities, which will shape our behavior and ultimately determine our outcomes. Key Takeaways People unconsciously impose limiting beliefs on themselves, which restrict their potential and shape who they become Limiting thoughts are not always overtly negative — they often manifest as quiet assumptions about what one can or cannot achieve Health outcomes are 100% behavior-driven, and behaviors are directly influenced by one's belief system Expanding one's mental "box" — rather than eliminating limiting thoughts entirely — can lead to behavioral change and ultimately life improvement Comparing oneself to others and attributing their success to external factors (intelligence, wealth, athleticism) reinforces self-limiting beliefs Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

This conversation focuses on the importance of cellular health beyond just nutrition and exercise, with Karen 'ZuZu' Armes explaining how cells can only be in growth or fear mode and how stress can prevent healing even with proper nutrition. Key Highlights: the impact of mindset and environment on personal health and well-being electromagnetic fields and Wi-Fi signals can affect cells 100 times more powerfully than molecules a correlation between high-frequency foods and positive emotions, while low-frequency foods were associated with depression simple actions at home, like consuming certain foods or using plants, can help increase positive frequencies focusing solely on macronutrient ratios without considering essential micronutrients can lead to unhealthy outcomes the importance of quality protein sources and fiber diversity for gut health and microbiome diversity Karen 'ZuZu' Armes is known as the "Cell Health Protector". She brings science-backed wisdom, humor, and empowerment to every room she walks into. Having reversed her own epilepsy, scoliosis, and arthritis through nutritional and holistic methods, ZuZu translates her decades of healing experience into easy, at-home strategies. Her classes at Lilly Fields Retreat Center blend hands-on cooking, allergy-friendly eating, and practical body science, all with vibrant, infectious energy. Learn more about ZuZu at www.zuzuunleashed.com and subscribe to her YouTube channel @holistichealtheducators Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

What if some of the advice you've been faithfully following is actually the thing keeping you stuck?In this episode of Magic Made, Megan and Chrissy are unpacking the best, worst, and downright limiting advice they've picked up throughout life, business, and their creative careers.From being told you have to look a certain way to be taken seriously, to the infamous "niche down" rule, we're talking about what happens when helpful guidance quietly turns into a cage.Because advice can be valuable. Mentors can change our lives. Experts can teach us incredible things. But that doesn't mean every rule, strategy, or piece of wisdom belongs in every season of your life.We get into creative freedom, authenticity, personal branding, finding your niche, breaking business rules, trusting yourself, and knowing when it's time to take an old piece of advice and lovingly show it the door.CHAPTERS:00:00 The Advice That's Keeping You Stuck01:16 Why We Take Advice So Literally03:17 You're Allowed to Break the Rules04:15 The Business Advice That Kept Megan Small06:25 Being Yourself IS the Differentiator09:17 Who Are the “Business Police?”12:01 The Best Creative Advice Chrissy Ever Got13:35 The Power of Three18:02 The Worst Advice: “Niche Down”20:03 When Your Niche Starts Feeling Like a Cage21:49 Why Creators Get Stuck on Social Media24:29 When Advice Kills Your Creativity27:08 Advice Is an Invitation, Not a CageIn this episode:Why we take advice from experts so literallyThe business advice that kept Megan playing smallWhy being yourself can actually become your differentiatorChrissy's surprisingly useful "Power of Three"Why "niche down" isn't always the answerThe danger of creating for an algorithm instead of yourselfWhat happens when business advice kills creative joyHow to decide which advice is actually right for YOUWhy advice should be an invitation, not a cageYou don't have to throw away every rule or stop listening to people who know more than you. You just get to decide what stays.

Japan has a reputation for being incredibly safe, but what does “safe” actually mean? The Krewe is joined by Jordan Green, aka AfroInJapan from YouTube & Instagram, to explore safety in Japan beyond just crime, including natural disasters, wildlife, xenophobia, & the considerations travelers & foreign residents should keep in mind. Does Japan live up to it's rep? You be the judge! ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ Links for Jordan Green/AfroInJapan ------ AfroInJapan on YouTube AfroInJapan on Instagram AfroInJapan's "The Myth of Crime in Japan" ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!

Healthy Lifestyle 8-15-26 Tina Vasquez - From Pressure to Purpose - A New Approach to Leadership by JVC Broadcasting

What could the future of longevity look like? In this episode of Everything Is Personal, Len May sits down with longevity advocate and author James Strole for a wide-ranging conversation about longevity, healthspan, healthy ageing, lifestyle, exercise, nutrition, mindset and the future of human health. James shares perspectives from more than 50 years of exploring longevity and discusses how our beliefs about ageing can influence the way we think about health and the future. The conversation also explores movement, daily routines, nutrition, scientific innovation, emerging longevity research, technology, purpose and what it means to live a more energised and meaningful life. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Key Takeaways Challenging yourself and setting ambitious goals is essential for personal and athletic growth Other people's beliefs and perceptions can unintentionally become roadblocks to achieving your goals Surrounding yourself with supportive, energetic believers is critical when pursuing big visions Self-belief and getting out of your own way are the most powerful tools for achieving goals If you lack a clear vision, reflecting on your values, passions, and purpose can help reveal one Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Dr. Saeid Mushtagh shares his journey into naturopathic medicine and discusses the interconnected mind-body connection, particularly how brain injuries impact not just physical symptoms but also psychological and emotional processing. He explains how concussions create energy deficits in the brain due to mitochondrial dysfunction, requiring significant healing time and proper rest. Sleep is critically important for recovery and hormone balance, with Dr. Mushtagh recommending specific natural treatments like saffron, chaste berry, and pine pollen for hormone support.  Dr. Mushtagh explains that brain injuries can have long-lasting effects due to the brain's 7-year regeneration cycle, often leading to delayed symptoms like depression years after the initial injury. He notes that most available treatments focus on physical therapy rather than cognitive therapy, which can impact a patients' ability to work and maintain relationships. Dr. Mushtagh describes how brain injuries affect multiple systems including eye coordination and explains that initial treatment should address the brain's energy deficit by supporting mitochondrial function and cellular respiration. Jerry shared his personal experience with his son's concussions and ADHD diagnosis, finding the discussion particularly relevant to his audience in the "sandwich generation" who may have experienced poor head injury care in the 1980s and 1990s. Learn more at northshorend.ca Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

What if constantly trying to become your "best self" is actually making it harder to love the person you are right now?We're big believers in growth, healing, learning, therapy, and becoming more of who you want to be. But in this episode, we're asking a harder question: When does self-improvement stop supporting you and start becoming self-rejection?We talk about the endless hamster wheel of healing, self-help books, wellness advice, comparison, courses, experts, fitness goals, and the sneaky belief that happiness is waiting somewhere in the future."When I lose the weight...""When I heal this...""When my business reaches this level...""When I finally fix this part of myself..."But what happens to the version of you who's here right now?In this episode, we're talking about finding the middle ground between staying stuck and constantly treating yourself like a project that needs fixing. We unpack self-trust, personal mission statements, comparison, anxiety, listening to your own needs, and learning how to pursue growth without abandoning yourself in the process.We talk about:• Self-improvement vs. self-rejection• Why there's no finish line for healing• The "I'll be happy when..." trap• How comparison fuels self-abandonment• Knowing your WHY before chasing another goal• Why every expert doesn't have your answer• Trusting yourself again• Finding the healthy middle ground between growth and acceptance• Loving who you are while still wanting more for yourself

Solo travel or group travel: is one really better for seeing Japan? The Krewe welcomes Ryotaro Sakurai back to the podcast to break down the pros and cons of both, from flexibility and independence to planning, convenience, and shared experiences. Plus, Ryotaro gives us a look at Umami Travel, the group tour company he's building and why he thinks there's room for a different kind of Japan travel experience. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ Links for Ryotaro & Umami Travel ------ Ryotaro's Japan YouTube Channel Ryotaro on IG Umami Travel Website Kessennuma Knitting INEtoAGAVE (Craft Sake) ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!

Healthy Lifestyle 8-8-26 David Dorfman - DIY vs Professional Rodent Control - Rodent Control To Your Door by JVC Broadcasting

Key Takeaways The foundation of building a fulfilling life is understanding that others' opinions do not define our path to happiness People may envy aspects of our life, but they ultimately want their own life to be the best it can be Imitating someone else's life entirely will not lead to genuine happiness or fulfillment Identifying what personally brings us joy is essential before layering on habits like nutrition, movement, or meditation What constitutes "enough" varies from person to person, and that is perfectly acceptable Inner peace is achievable when you stop fighting the battle of living up to others' expectations Practical health and wellness habits are more likely to succeed when built on a strong personal mindset foundation Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Humans are electromagnetic beings living in an energetic world. American culture often promotes separateness, which can limit both positive and negative energy exchanges. Dr. Mary Sanders shared her observations from living in different countries, noting that the sense of separateness was less prevalent outside the United States. The conversation highlighted the importance of recognizing the collective nature of energy and its impact on overall health and well-being. The conversation also covers how social isolation and the American tendency toward separateness can impact energy flow. Mary explains that approximately 20% of patients do not respond to treatment regardless of modality, leading her to recognize the importance of mental and emotional factors in health outcomes. She emphasizes the need for a holistic approach rather than a reductionist one when addressing health issues, explaining that energy dysregulation in the central nervous system can impact physical health, hormones, and emotional well-being even when lab results appear normal. Mary explains that healing requires balancing energy across all areas rather than focusing on a single area, emphasizing the importance of connecting with Earth energy, life force energy, and universal energy. She describes how positive energy changes can be detected by others around us before we interact. To learn more go to drmarysanders.com, follow her on Instagram @dr.maryesanders, and listen to her podcast Energy Medicine on all platforms. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Artificial intelligence is everywhere, but is it making creativity better... or making everything look the same?In this episode, we're diving into the infamous "AI flyer" that seems to be taking over social media and why it's become a surprisingly emotional topic for artists, photographers, designers, and creative entrepreneurs.This isn't an anti-AI conversation. We use AI ourselves and believe it can be an incredible tool. But there's a difference between using technology to support creativity and replacing the human heart behind it.We explore why energy matters in art, why community is more valuable than convenience, and why the future of creativity depends on people continuing to create with intention.In this episode:• Why creatives are pushing back against AI-generated artwork• The difference between using AI as a tool vs. a replacement• Why photographs and artwork carry human energy• The importance of community over convenience• How creativity creates connection• Why originality still matters in businessIf you're an artist, entrepreneur, photographer, maker, designer, or simply someone who values human creativity, we'd love to hear your thoughts.