Podcasts about healthy lifestyle

How much of your life are you living for...someone else?In this episode of Magic Made, we're talking about the pressure to fit in, follow trends, please clients, and become the version of ourselves we think everyone else wants.We've both experienced seasons of shrinking ourselves, second-guessing our creativity, and worrying about what other people might think. But the more we tried to fit in, the further we drifted from the work we were actually meant to create.This conversation is about finding your authentic voice, trusting your style, letting go of comparison, and building the confidence to choose yourself again and again.✨ In this episode:Why people pleasing keeps creatives stuckThe danger of comparisonFinding your authentic styleWhy your dream clients want the real youHow affirmations quiet self-doubtBuilding confidence through actionChoosing yourself without guiltIf this episode resonates, tell us in the comments:

Healthy Lifestyle 7-18-26 Sarina Pilaroscia - Building a Healing Community for Chronic Skin Struggles by JVC Broadcasting

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3078: Cara Harvey shares how prioritizing healthy habits transformed not only her physical well-being but also her confidence, mindset, and family life. Discover why small, consistent acts of self-care can help you believe in yourself, create a more positive home environment, and unlock your potential. Read along with the original article(s) here: https://apurposedrivenmom.com/4-benefits-of-healthy-living/ Quotes to ponder: "I had stopped loving myself. I had stopped believing I was worth the time and effort it took to gain control of my health again. I had stopped feeling like myself." "Exercise gives you happy endorphins and a huge byproduct of that is a happier attitude and mindset." "You are worth prioritizing your health so can I encourage you to just believe in yourself today? I'm giving you permission to take time to love yourself today, for you, for your health, for your mental well being, and for your family. YOU ARE WORTH IT." Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Takeaways The greatest obstacle to achieving personal goals is oneself, not external competitors or circumstances. Self-doubt, fear of facing reality, and lack of self-belief are the primary barriers to success. Overcoming internal obstacles can dramatically compress timelines for achieving goals — what we might see taking 10 years could be accomplished in 6 months. Taking personal responsibility is essential across all areas of life: health, fitness, finances, careers, and relationships. Success is not a zero-sum game; there is enough to go around for everyone. Self-improvement is a continuous, ongoing battle requiring consistent belief. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

A whole-food, SOS-free vegan diet plus fasting has reversed obesity, diabetes, and even autoimmune conditions in over 25,000 patients. #ReversingDisease #WaterFasting #WholeFoodHealing

Have you ever thought about healthy lifestyle and it might have instilled in us? In this episode we are gonna find out.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3077: Cara Harvey shares how prioritizing exercise and healthier eating can transform a mother's energy, stress levels, and confidence, even during the demanding postpartum season. Through honest personal experiences, she illustrates how caring for your own health helps you show up more fully for yourself and your family while building habits that last. Read along with the original article(s) here: https://apurposedrivenmom.com/4-benefits-of-healthy-living/ Quotes to ponder: "But I know, if I take time to take care of me, I am more in love with myself and a better mom for them." "But know, after 2-3 weeks of exercising at the same time consistently you leave the ‘I'm too tired” stage and join the “Exercise gives me energy” stage." "Ladies, we NEED the energy to keep up with little people." Learn more about your ad choices. Visit megaphone.fm/adchoices

Vegan diets boost calorie burn and reverse insulin resistance by clearing intramyocellular fat from muscle and liver. #MetabolismBoost #DiabetesReversal #LowFatVegan

Do you ever wonder what the real signs of good health look like when nothing is technically wrong yet? Most people wait until a medical diagnosis to pay attention. Still, your body sends honest signals every single day, long before any lab report or blood test ever catches up to the truth about how you feel inside.In this episode of Salad with a Side of Fries, host Jenn Trepeck breaks down nutrition and movement, mental health, sleep quality, digestion and elimination, hormonal balance, and self-trust, giving listeners a practical, judgment-free way to recognize true wellness and learn to trust their own bodies.What You Will Learn in This Episode:✅ How to evaluate digestion and elimination patterns as an everyday marker of real health✅ Why sleep consistency matters just as much as total hours for genuine recovery✅ The link between nervous system regulation and how well you handle everyday stress✅ How body composition and menstrual cycle regularity offer clues about hormonal balanceThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Previewing some of the signs of good health05:11 Debunking the cultural myth of what signs of good health are supposed to look like08:26 Exploring your relationship with food, appetite awareness, and building mindful eating habits10:28 Digestion and elimination patterns reveal your gut health12:52 The real purpose of movement and how healthy exercise and movement differs from punishment-based workout habits15:46 Body composition, menstrual cycle regularity, and other hormonal balance clues worth tracking closely17:12 Emotional health, self-trust, and the power of setting healthy boundaries in everyday relationships24:30 Sleep quality, sleep consistency, and why deep sleep matters more than total hours logged nightly31:59 Hair, nails, skin, gum health, and other overlooked health markers worth watching for wellness38:52 Should you trust your body or the influencers onlineKEY TAKEAWAYS:

Discussion Highlights: the importance of precision medicine as the intersection of biology, lifestyle, and environment, influenced by both genetic predispositions and external factors the complexity of choosing appropriate tests and the need for expertise in interpreting results the gap between standard laboratory testing and deeper molecular analysis needed for precision health the need to equip doctors with tools to interpret multi-omic data as AI becomes more prevalent in healthcare the concept of a "biological 401(k)" to describe the daily deposits and withdrawals of bioenergetic currency, including diet, exercise, sleep, nutrition, meaning, purpose, and environment, which contribute to overall health resilience the importance of understanding and addressing root causes of health issues rather than just treating symptoms Dr. Anil Bajnath is the Founder & President of the American Board of Precision Medicine, author of The Longevity Equation, and a board-certified physician specializing in precision and longevity medicine. His clinical practice is built around root-cause resolution, translating genetics, advanced biomarker analysis, and individualized nutrition into frameworks real people can use. He's known for helping patients and practitioners turn complex data into practical action and lasting lifestyle change. Learn more at ifho.org and follow Dr. Bajnath on Instagram @dranilbajnath Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

What if the opportunities you're waiting for aren't about luck at all?In this episode of Magic Made, Chrissy and Megan are unpacking one of the biggest mindset shifts that's transformed both of our lives and businesses: moving from trying to control everything to staying open to what's possible.We talk about surrender, trusting your intuition, releasing timelines, overcoming self-sabotage, and why some of the biggest breakthroughs happen when you stop gripping so tightly to the outcome. From adoption journeys to creative businesses, affirmations, and everyday life, this conversation is filled with honest stories and practical mindset shifts you can start using today.✨ In this episode:Why "luck" isn't what you think it isHow control can quietly block opportunitiesTrusting your intuition without having all the answersReleasing unrealistic timelinesSelf-sabotage and limiting beliefsWhy openness creates momentumCreating a life that feels more like a vacationIf this conversation resonates, tell us in the comments:✨ What are you opening yourself up to this season?Chapters00:00 Luck vs. openness01:35 Why people think success is "luck"04:00 Chrissy's adoption story08:15 Releasing timelines and expectations10:00 Is luck even real?11:30 Flow vs. force14:30 Self-sabotage and control17:20 Affirmations and mindset shifts20:10 Creating opportunities instead of waiting23:15 "Life is a vacation"26:20 Parenting, control, and letting go30:30 What are you calling into your life?If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the

Healthy Lifestyle 7-11-26 Todd Krause - Clarity Over Chaos Building Success Without Burnout by JVC Broadcasting

Can success in business come at the cost of your health? In this episode of Everything Is Personal, Len May sits down with Brian Piranha, a health coach with more than 20 years of experience helping busy professionals improve their health, nutrition, fitness, and daily habits. Brian explains why sustainable habits matter more than quick fixes, how mindset influences long-term results, and why consistency is often the biggest predictor of success. The conversation covers healthy routines, stress management, nutrition, exercise, sleep, productivity, and practical strategies for building a healthier lifestyle while managing a busy career. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Key Takeaways Growth should be a lifelong pursuit, not limited to physical development during youth. Like a tree, human growth occurs both internally (mindset, knowledge, health) and externally (relationships, emotions, physical appearance). Overemphasis on external, visible growth at the expense of internal growth leads to instability and lack of purpose. A strong internal foundation — rooted in values and self-improvement — enables greater and more meaningful external impact. Environmental challenges (adversity, hardship) affect but do not have to stop growth. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Carolyn Haeler shares her personal experience with celiac disease and how it led her to start a gluten-free cookie company. She explained that while she could live without pasta, gluten-free cookies presented a particular challenge due to the removal of key baking ingredients like wheat flour, butter, and eggs. Carolyn also discussed the extensive presence of gluten in various food products beyond obvious sources, highlighting how it's used as a color, preservative, and filler in many everyday items. Carolyn's story is a living example of turning adversity and self-evaluation into meaningful change. After her Celiac disease diagnosis, she left behind a successful finance career to recreate a staple everyone misses on a gluten-free diet: truly delicious cookies. She spent months experimenting and learning from her early baking missteps, transforming each setback into a step forward (in a way that perfectly embodies your message). Now, her company offers award-winning gluten free cookies and flours, including Best Product winners by Food & Beverage Magazine for two consecutive years and a recent nod from Good Housekeeping as a Best Snack of 2025 for the Coconut Oatmeal Cookies. Carolyn Haeler is the founder of Mightylicious Gluten Free. Find more information at mightylicious.com and follow on Instagram @mightyliciousfoods Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

What if the secret to lasting weight loss had nothing to do with diets… and everything to do with your mind?In this empowering episode, I sit down with Dr. Deb Butler—Certified Master Weight Loss & Life Coach, Board-Certified Chiropractor, Nutritionist, Acupuncturist, and host of the podcast ThINNER Peace in Menopause and Beyond. Dr. Deb shares a refreshing, sustainable approach to wellness that helps women finally break free from diet culture and create peace with food.After decades of struggling with weight and yo-yo dieting, Dr. Deb reached a turning point at age 50. She walked away from diets for good and developed a powerful, mindset-based method to help women—especially those navigating menopause—lose weight in a way that actually lasts.

What if aging gracefully is not about trying to look younger, but about staying energized, purposeful, healthy, and connected to yourself? In this episode, Dr. Taz sits down with Jane Seymour to talk about healthy aging, beauty from the inside out, energy after 70, and the daily habits that help her keep showing up with vitality.Jane shares how she thinks about sleep, movement, supplements, intermittent fasting, beauty standards, Botox, mindset, and living with purpose. Together, Dr. Taz and Jane explore why aging does not have to mean slowing down, and how women can support their bodies, chemistry, skin, energy, and confidence at every stage of life.If you're listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here:

Ep 121: Say it with me! "Summer is meant to be enjoyed—not spent stressing over every meal or feeling like you have to "start over" every Monday."In this episode, I'm breaking down the science-backed principles that will help you stay consistent through vacations, BBQs, beach days, and dinners out without feeling like you have to choose between making memories and making progress.We'll talk about why one indulgent meal isn't what causes fat gain, why maintaining muscle should be a priority year-round, and how simple habits like prioritizing protein, strength training, and daily movement can help you enjoy summer while still working toward your goals.In this episode, we cover:Why consistency over months matters more than perfection on any single dayHow strength training helps you maintain a lean physique, even during busy seasonsWhy protein is one of the most powerful tools for managing hunger and preserving muscleThe connection between sleep, recovery, cravings, and fat lossHow to build an environment that makes healthy choices feel easierWhy walking and everyday movement are often underrated for long-term successThe mindset shift that separates women who stay consistent from those who constantly feel like they're starting overKey TakeawayThe women who stay lean year-round aren't the ones who never enjoy dessert, skip vacations, or have perfect nutrition every day. They're the ones who don't let one meal turn into one bad week. Progress comes from getting back to your routine—not from chasing perfection.If this episode was helpful, I'd love for you to share it with a friend, tag me on Instagram, or leave a review so other women like us can find the show, build strength, confidence, and sustainable habits for life._______________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

The Biggest Client Mistakes We Made (So You Don't Have To)Every creative has one...that client.The one who ignores boundaries.Questions every decision.Pushes your contract.Asks for endless revisions.Or somehow leaves you questioning your own talent.In this episode of Magic Made, we're sharing the client stories we swore we'd never tell (without naming names, of course

Healthy Lifestyle 7-4-26 Tari Vickery - Money Doesnʻt Have to be Scary by JVC Broadcasting

Follow-through is a key ingredient in getting the life you want. Goals are great to have, plans are even better, but not following through on the steps you know must be taken or the things you say you will do will get you no where fast. Key Takeaways Integrity is defined as doing what you say you will do, even when no one is watching. Follow-through is a foundational element of living a life with integrity. Passion is the driving force behind consistent follow-through, especially on difficult days. Lack of follow-through on goals (e.g., New Year's resolutions) is often rooted in a lack of genuine passion. Completing even small steps toward a goal generates a sense of accomplishment that reinforces continued effort. When follow-through is difficult, one should examine and address the underlying reasons why. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Keto, carnivore, and high-protein diets come under scrutiny as Popper exposes the long-term risks of these popular trends. #KetoDangers #CarnivoreMyths #ProteinFacts #HealthTalks

If you've tried any gluten free bread products, chances are they left you with either an odd taste or poor texture. Alicia Lang, Community Manager and Nutrition Expert for Queen Street Bakery, educates us on how gluten free can be healthy and taste great. Alicia explains that Queen Street Bakery focuses on using high-quality, nutrient-dense ingredients like chia seeds to ensure both taste and health benefits, rather than compromising nutrition for taste. The discussion includes the importance of gluten-free products for those with celiac disease or gluten sensitivities, noting that many gluten-free options on the market lack proper nutrition. Consumers should hold food manufacturers to a high standard to ensure products are in-fact gluten free, verifying through third party testing procedures. Cross contamination during production could cause health reactions for certain consumers.  As a Registered Dietitian with a Master's in Health Science, Alicia combines scientific expertise with a genuine passion for making food that's both delicious and nourishing. Learn more at www.queenstreetbakery.com and follow them on Instagram @queenstreetbakery Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Fiber traps calories and boosts metabolism. Learn how whole plant foods help with sustainable weight loss without portion control. #WeightLossTips #PlantBasedWeightLoss #FiberPower

Healthy Lifestyle 6-27-26 Hannah Dalby -Transference and Countertransference by JVC Broadcasting

Can confidence really be bought or is the answer something much deeper? In this episode of Everything Is Personal, Len May sits down with Sandra Lena Silverman, author of From Bullshit to Botox, for an honest conversation about beauty, aging, confidence, self-worth, and the emotional journey behind more than 25 cosmetic procedures and over $300,000 spent pursuing the perfect appearance. Sandra openly shares what she wishes she had known before undergoing years of cosmetic treatments, the procedures she regrets, and the lessons that ultimately transformed her relationship with beauty and herself. This isn't a conversation about judging cosmetic procedures. It's about understanding why we pursue them, how confidence evolves over time, and why true transformation begins long before we look in the mirror. Together, Len and Sandra explore the psychology of beauty, self-acceptance, healthy aging, relationships, mindset, fitness, and the balance between taking care of your appearance and cultivating genuine self-worth. Whether you're considering cosmetic procedures, navigating the changes that come with aging, or simply looking to build greater confidence, this episode offers practical wisdom, vulnerability, and a refreshing perspective on what it really means to feel beautiful. In This Episode • The emotional side of cosmetic procedures • What $300,000 on beauty really taught Sandra • Aging with confidence instead of fear • Self-worth versus external validation • The psychology behind beauty standards • Fitness, wellness, and healthy aging • Relationships, confidence, and authenticity • Lessons Sandra wishes every woman knew before saying "yes" to cosmetic procedures Everything Is Personal is the podcast where entrepreneurs, physicians, scientists, authors, artists, and changemakers share the defining moments that shaped who they became. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hard work on a daily basis will compound over time and show the importance of long-term training. It's not how you start but how you finish (after months or years of hard work) that is important. Just look at the NCAA basketball tournament selection committee placing more emphasis on the final month and a half of the season, as teams often perform differently throughout the season and those playing better at the end typically demonstrate better learning and competition. Key Takeaways Early-season struggles do not indicate failure; consistent hard work compounds over time and yields results later The principle of delayed results applies broadly to life — financial savings, career success, and personal development all follow the same pattern "Overnight success" is typically the result of years of sustained effort and preparation Early, easy success can be misleading and may leave individuals unprepared for inevitable challenges ahead Continuous goal-setting, path adjustment, and persistent effort are essential to reaching — and surpassing — what one believes is possible Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Welcome to Episode #289This weeks topic: The Nervous System Peace PlanElizabeth is the voice behind Elizabeth's Magical Garden, where faith and everyday life meet with warmth, honesty, and hope. Through scripture-centered encouragement, Elizabeth invites readers to ask, “What does God say?” and to step out of fear and into God's promises of provision, peace, and purpose. Each message is a gentle call to take the next right step and receive the abundant life God has prepared—are you ready for your abundance?Reclaim your wisdom, power, and liberation that comes with age. change your life - How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUPost ➡️ https://www.youtube.com/post/UgkxO3aS9ORb7YffOn1nXFfYGu9-w9g419WOhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #277

Hi my loves

Healthy Lifestyle 6-20-26 Angela Simons Morgan - Becoming Her by JVC Broadcasting

What if healthcare focused on preventing illness instead of treating it after it appears? In this episode of Everything Is Personal, Len May sits down with Hunter Ziesing, entrepreneur and founder of Longevity Health, to discuss preventive healthcare, longevity science, AI-powered health tools, personal health data, wearable technology, genetics, fitness, and the future of personalised medicine. Hunter shares his journey from a successful Wall Street career to building companies focused on helping people live healthier lives. The conversation explores how technology, health tracking, AI, and preventive testing may help individuals make more informed decisions about their wellbeing and long-term health goals. Whether you're interested in longevity, fitness, health technology, personal development, or the future of healthcare, this episode offers valuable insights into building healthier habits and understanding your health data. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

There is a fear around asking questions that I believe starts in early elementary school. While our teachers will tell us to ask questions if we are unsure of a concept, our classmates tend to make sure we know when our question is a "stupid" question. We quickly learn that we don't want to ask questions that might make us embarrassed. Key Takeaways Overcoming the fear of asking questions is essential to unlocking opportunities and improving quality of life. The reluctance to ask questions often originates from childhood experiences of peer pressure and fear of embarrassment. Hearing "no" should not be interpreted as personal rejection — it is simply a situational response. Asking questions, even with a low probability of success, creates chances that would otherwise never exist. Successful businesses like McDonald's built their growth partly on the habit of consistently asking customers questions. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it.He explains how you can reverse this and get your body, health and life back, so you aren't just defined by how many candles are on the birthday cake, but by how you feel-- younger, stronger, and sharper than before.Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

On this episode of Vitality Radio, Jared shines a spotlight on boron, one of the most overlooked minerals in human nutrition and a nutrient with surprising implications for bone health, hormone balance, vitamin D activity, and healthy aging. A major focus of this episode is osteoporosis prevention and bone density support, including why simply taking more calcium may not be the answer. Jared explores the science behind boron's role in calcium retention, magnesium utilization, vitamin D metabolism, and healthy bone formation while also discussing the importance of key bone-building cofactors like vitamin K2, silica, and magnesium. He breaks down the research on osteoporosis, osteopenia, and the "calcium paradox," while explaining how boron may support healthy hormone levels, cognitive function, joint comfort, and overall wellness. If you're concerned about aging well, maintaining strong bones, or optimizing your health naturally, this episode is a must-listen.Products:Vital D3/K2 High PotencyVital D3/K2Solaray Calcium HydroxyapatiteMagnesium Bisglycinate Ultimate Vitality MultiHakala Labs BoroTabVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

James Oliver shares his experience overcoming mental barriers to enter the competitive space of health food products. He educates us on the quality of ingredients we should look for that seperates truly healthy food from those that are too high in sugar.  The discussion also covers the need for personalized nutrition, the habits of those in the Blue Zones, and the benefits of consistency over extreme actions when moving our body. James Oliver is the founder of Atlas Bars. His journey is defined by action, grit, and learning through obstacles, including funding production by driving Uber and selling Cutco knives, plus running 100 miles in six days eating only Atlas Bars (while logging over 10 ultramarathons). He's direct, substance-first, and deeply thoughtful about why “health food” has become confusing for consumers. Follow along on Instagram @atlasbars Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

On this episode of Coaching Call, Sifu Rafael welcomes Callie Cavanaugh, an innovative systems designer, trained chef, food coach, author, and entrepreneur who is transforming the way people think about food, habits, and long-term health.With advanced degrees in Food and Design, Callie combines her expertise in human behavior, systems thinking, and nutrition to create scalable solutions that help people make lasting lifestyle changes. She is the founder of The Eat In Method™ and the author of Eating In by Design, where she shares a fresh approach to building a healthier relationship with food.Callie's passion for food began at just five years old, when she hosted cooking shows for family and friends. Years later, her own health challenges forced her to rethink everything she believed about nutrition and wellness. By applying the principles of design and behavior change to her personal journey, she developed The Eat In Method™, a practical framework that helps people create sustainable habits instead of relying on willpower alone.She is also the Co-founder and Chief Innovation Officer of Cardova, a company dedicated to helping individuals create long-lasting health and behavior change by clearing pathways in the brain that often stand in the way of success.Join us for a fascinating conversation about food, health, behavior change, mindset, and how small intentional decisions can create extraordinary long-term results. Whether you're looking to improve your nutrition, break unhealthy habits, or create a healthier lifestyle, this episode offers valuable insights you can begin applying today.Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight.This episode is brought to you by Sifu's Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.comThat's where connecting with Sifu Rafael matters.Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#coachingcall #sifurafael #food #nutrition #healthyhabits #wellness #podcast

On this episode of Coaching Call, Sifu Rafael welcomes Angela Beyer, renowned trainer, online coach, professional health coach, and advocate for strength, wellness, and personal transformation.Angela's journey is one of resilience, perseverance, and determination. From a young age, she was active in sports and developed a passion for fitness. However, like many people, she faced significant challenges as life, hormones, and changing circumstances impacted her health and confidence. Her journey included struggles with nutrition, an eating disorder, and serious health issues that forced her to rethink her relationship with food, fitness, and self-care.Determined to take control of her health and future, Angela pursued a degree in Nutrition and combined her education with a commitment to personal growth. Through discipline, consistency, and a passion for learning, she transformed her body and mindset, eventually stepping onto the bodybuilding stage and discovering a love for a sport she describes as turning the body into a work of art.Today, Angela helps women build strength, develop muscle, improve their health, and create sustainable lifestyles that support long-term success. Her mission is to empower others to overcome obstacles, embrace their potential, and become the strongest version of themselves.Join us for an inspiring conversation about nutrition, fitness, body image, overcoming adversity, and the mindset required to create lasting transformation. Whether you're beginning your health journey or looking to take it to the next level, this episode is packed with encouragement and valuable insights.Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight.This episode is brought to you by Sifu's Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.comThat's where connecting with Sifu Rafael matters.Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#coachingcall #sifurafael #nutrition #fitness #healthylifestyle #personalgrowth #wellness

Send us Fan MailIn this episode, we're joined by Lacey Cadieux-McLean, founder and CEO of Rhubaia Ventures, to talk about sustainable fashion, hidden toxins in clothing, and how technology can help us make smarter wardrobe choices. From her journey as an IT project manager to building a fashion-tech brand with purpose, Lacey shares how small, intentional changes can lead to a healthier lifestyle and a better planet.Visit Lacy's website for more information on Rhubaia...https://rhubaia.com/_____________________________________________________/ LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B ENew Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show

We have a common tendency to accumulate and retain physical items — such as documents, clothing, silverware, lumber, screws, and nails — under the assumption they may be needed in the future, even when they have gone unused for years. When we address this clutter by removing the tangible objects we have held onto for too long, it can allow us to focus on the mental and emotional clutter we likely have going on in our mind. Key Takeaways Holding on to unnecessary physical objects, relationships, and habits creates mental and emotional clutter that hinders personal growth. Most items unused for several years can be safely discarded, as needed items can typically be reacquired when necessary. Decluttering physical spaces is a practical first step that builds momentum for addressing mental and emotional clutter. Embracing change — such as moving to a new place or ending unproductive relationships — fosters personal development and new experiences. Fear of future need is often an illogical barrier to letting go of things that no longer serve a purpose. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Dr. Deb Butler explores how emotional eating and lack of connection with our body's hunger signals contributes to weight gain. She discusses practical strategies for managing food urges and breaking free from food industry manipulation.  Dr. Deb transitioned from chiropractic practice to weight loss and life coaching, particularly focusing on helping women navigate menopause. She enjoys helping women understand how menopause creates a unique opportunity for brain retraining due to hormonal changes. Key topics: Hunger and Fullness Signal Awareness Natural Eating Signals Menopause Weight Management Approach Advertising and Emotional Influences Menopause and Decision-Making Challenges Movement as Stress Relief Strategy Dr. Deb Butler, a Certified Master Weight Loss and Life Coach who taught at The Life Coach School with Brooke Castillo. Before that, she spent over 30 years as a Board-Certified Chiropractor, Nutritionist, and Acupuncturist. She now hosts the inspiring podcast ThINNER Peace in Menopause and Beyond and has been featured as a guest on several top wellness shows. Find more information including a free Jumpstart Guide available at PeaceWithDeb and drdebutler.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4041: Diane Renz explores how lasting lifestyle changes come from intention, consistency, and daily practice rather than quick fixes or trends. By focusing on small, sustainable habits like mindful movement, gratitude, quality sleep, and meaningful connection, she offers a compassionate framework for creating long-term well-being and balance. Read along with the original article(s) here: https://www.psychalive.org/steps-to-healthy-lifestyle-changes/ Quotes to ponder: "Intention is not a goal but an overarching frame for the “why” of doing something." "We need to “cultivate” new habits; like a new language or learning how to play a musical instrument, we don't just do it, we cultivate it." "There is no reason to give up because you always have the next new moment to begin again." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4041: Diane Renz explores how lasting lifestyle changes come from intention, consistency, and daily practice rather than quick fixes or trends. By focusing on small, sustainable habits like mindful movement, gratitude, quality sleep, and meaningful connection, she offers a compassionate framework for creating long-term well-being and balance. Read along with the original article(s) here: https://www.psychalive.org/steps-to-healthy-lifestyle-changes/ Quotes to ponder: "Intention is not a goal but an overarching frame for the “why” of doing something." "We need to “cultivate” new habits; like a new language or learning how to play a musical instrument, we don't just do it, we cultivate it." "There is no reason to give up because you always have the next new moment to begin again." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4041: Diane Renz explores how lasting lifestyle changes come from intention, consistency, and daily practice rather than quick fixes or trends. By focusing on small, sustainable habits like mindful movement, gratitude, quality sleep, and meaningful connection, she offers a compassionate framework for creating long-term well-being and balance. Read along with the original article(s) here: https://www.psychalive.org/steps-to-healthy-lifestyle-changes/ Quotes to ponder: "Intention is not a goal but an overarching frame for the “why” of doing something." "We need to “cultivate” new habits; like a new language or learning how to play a musical instrument, we don't just do it, we cultivate it." "There is no reason to give up because you always have the next new moment to begin again." Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to lift more weight, improve workout performance, and recover faster? In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Tara, and Damon explain why proper breathing is one of the most overlooked fitness skills. Learn how breathing impacts strength training, endurance, core stability, recovery, and overall exercise performance.

In this episode of Girl Talk with Tay, I sit down with Neka Pasquale, founder of Urban Remedy, practitioner of Traditional Chinese Medicine, and longtime advocate for food as medicine, to discuss holistic health, organic living, entrepreneurship, and the everyday habits that support long term wellness.Neka shares how her journey began through studying Traditional Chinese Medicine and how that foundation shaped both her personal health philosophy and the creation of Urban Remedy. We talk about viewing the body as an interconnected system, why every food carries unique healing properties, and how living in alignment with natural rhythms can have a profound impact on overall well being.We also dive into the growing conversation around ultra processed foods, glyphosate, GMOs, inflammation, and metabolic health. Neka explains why choosing organic foods matters, what consumers should know about food quality, and how modern lifestyles have moved many people away from the foundational habits that support health.We discuss practical wellness habits including hydration, movement, sleep, stress management, seasonal eating, and creating sustainable routines that work in real life. Neka shares her perspective on avoiding extremes and instead focusing on simple daily practices that help the body function at its best.On the business side, Neka opens up about building Urban Remedy from a private acupuncture practice into a nationally recognized wellness brand carried in Whole Foods and healthcare systems across the country. We talk about scaling a mission driven company, raising capital, maintaining brand integrity, and why she believes entrepreneurs should stay independent for as long as possible.xo, Tay⸻Follow Neka Pasquale!

If you've ever purchased a sewing machine, serger, embroidery machine, or any new piece of equipment and then felt completely intimidated by it, today's guest understands exactly how you feel. Sue O'Very—better known as Sookie of Sookie Sews—has made it her mission to help sewists move from fear to confidence. Since joining us for our 50th episode back in 2023, Sue has become one of the industry's most recognized serger educators, helping thousands of sewists finally take their sergers out of the box and put them to use. But today's conversation goes far beyond sewing. We'll talk about Sue's journey from sewing Barbie doll clothes as a child to designing products around the world, how she found clarity and purpose after a difficult chapter in her personal life, and why she believes confidence comes from showing up consistently—for yourself and for others. Whether you're a dedicated serger user, a lifelong sewist, or simply someone who appreciates stories of personal growth, I think you'll find inspiration in Sue's journey.   (2:45) Sue recounts her life events and what she's been up to since we last caught up with her. (9:45) What's the Serge and Dream Club for Sue's Serger Bees?! (10:33) Sue explains the Serger and what it does. (14:45) Sue shares portions of her personal life and what has occurred since her last Sew & So episode. (18:50) Sue talks about her favorite author Robin Sharma and her favorite quote about change. (21:25) She talks about her 100 lb. weight loss and how it's affected her life overall. How hard was it to stay off of sweets and to begin to eat better. (23:40) Sue talks about the book “The 5am Club”, how it's changed her life as she's put its ideas into practice. (26:11) Who is Marie Fiallo and how have her programs and writings helped Sue? What is the center of these learnings? (31:05) What does Sue want people to know about her as she is today? (34:04) What's Sue working on right now? Her “New Bees”, growing the Serger Dream Club, fresh content, and the next levels for the intermediate serger course.  (36:05) What's her dream? (37:11) Want to reach out to Sue? Sookie Sews on Instagram, YouTube, Sookiesews.com and join the “Serger Loop” newsletter Be sure to subscribe to, review and rate this podcast on your favorite platform…and visit our website sewandsopodcast.com for more information about today's and all of our Guests.

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year.  Dr. Li's latest book is about what happens in the body, how it should operate, and the steps we can take to restore it to its hard-wired state. We dive into how body fat impacts our health, the role of metabolism throughout our lifetime, the differences between the three fat-impacting hormones, including leptin, adiponectin, and resistin, and gender differences. We speak about new drugs like Ozempic and Semaglutide, the role of brown fat, the impact of the microbiome and specific bacteria, and nutrition and lifestyle. IN THIS EPISODE YOU WILL LEARN: Why Dr. Li chose this time to write his latest book  Is 60 the new 20? The four stages of metabolism hardwired into each of us  How excess body fat derails metabolism, and how can we unleash our inner metabolism Why is it better to eat slowly? Why should we learn to respect and tame our fat instead of hating or fearing it? Dr. Li shares his views on new prescription drugs like Ozempic and Semaglutide. Interesting facts about body fat Changes that occur in our body fat distribution as we get older How can we help our bodies fight excess body fat, bring our inner metabolism to the surface, and reduce inflammation by being aware and mindful? Modern-day lifestyle choices and metabolic disease Dr. Li discusses the interplay between the gut microbiome and metabolism, as well as the role of Akkermansia.  Some everyday foods contain natural chemicals that can activate our body's defenses, tame metabolism, and fight body fat. BIO William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of the forthcoming book “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. William Li On his⁠ website⁠ Social media: @DrWilliamLi Dr. William Li's latest book, ⁠Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer⁠ is available from most bookstores.