Faithfully Growing Together with Tim Fortescue

Visit exploreifs.com to find out more about and join the Faithfully Growing Community.In this episode of IFS Meditations and Insights, Tim shares a personal story about navigating emotional challenges as a parent. He emphasizes the importance of emotional regulation through connection and compassion, rather than control. Tim discusses the role of self-energy in achieving emotional balance and encourages listeners to identify their emotional patterns. The session concludes with reflections on personal growth and the importance of community support in the healing journey.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing CommunityIn this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a journey of self-exploration and creativity using Internal Family Systems (IFS) principles. The session begins with an introduction to the importance of self-discovery and the availability of coaching. The main focus shifts to a meditation aimed at connecting with one's creative parts, encouraging listeners to embrace their playful and imaginative sides. The episode concludes with reflections on the meditation experience and prompts for journaling to deepen the insights gained during the session.

Visit ⁠www.faithfullygrowing.com⁠ to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at ⁠tim@faithfullygrowing.com⁠. In this session of IFS Meditations and Insights, Tim delves into the transformative theme of creativity through the lens of internal family systems. He emphasizes the importance of connecting with our creative parts, nurturing them, and allowing ourselves to embrace imperfection. The conversation encourages listeners to explore their creativity as a means of healing and self-discovery, celebrating small wins along the way.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this session, Tim guides listeners through the process of practicing forgiveness, focusing on internal parts of oneself rather than external relationships. He emphasizes the importance of self-acceptance and compassion, encouraging participants to explore their emotions and the parts of themselves that hold pain or resentment. The session culminates in reflections and affirmations that reinforce the journey of self-forgiveness and emotional healing.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this session, Tim explores the theme of forgiveness, focusing on the importance of self-forgiveness and understanding our internal parts. He shares a personal story that illustrates the complexities of emotions and the need for compassion towards ourselves. The conversation emphasizes that forgiveness is a process that involves being present with our feelings and parts, rather than forcing a resolution. Tim invites listeners to reflect on their own experiences with forgiveness and to practice self-compassion.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on exploring and understanding the parts of ourselves that carry fear and anxiety. He emphasizes the importance of compassion and curiosity towards these parts, encouraging listeners to welcome and connect with their fears rather than suppress them. The session concludes with affirmations that reinforce self-acceptance and the journey towards healing.

To learn more about Heathers work and the Moxie School, visit www.moxieschool.comVisit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue and Heather Smith explore the intersection of Internal Family Systems (IFS) therapy and psychedelics. Heather shares her journey to becoming a therapist and how she integrates IFS with psychedelic-assisted therapy. They discuss the importance of preparation and integration in therapy, the role of imagination, and the cultural context surrounding psychedelics. The conversation also delves into the significance of understanding and unblending parts within oneself, emphasizing the need for self-leadership and balance in the healing process.

Visit ⁠www.faithfullygrowing.com⁠ to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at ⁠tim@faithfullygrowing.com⁠. In today's episode, we slow down and take a compassionate look at fear—not as a flaw to fix, but as a wise protector within. Tim invites you into a personal and powerful reflection on what fear is trying to tell us, and how we can create space for even our most anxious parts to feel seen, heard, and held.Through storytelling, gentle prompts, and insights from Internal Family Systems (IFS), you'll discover how fear—when approached with kindness—can become a bridge to deeper self-trust and healing. Tim shares a vulnerable moment from his past that shaped how he sees visibility and shame, and how tuning in rather than pushing away changed everything.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on celebrating small wins and recognizing the various parts of ourselves. He emphasizes the importance of self-acceptance, gratitude, and the journey toward wholeness through Internal Family Systems. The session encourages listeners to appreciate their efforts, no matter how small, and to cultivate a sense of connection with their inner selves and community.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue explores the significance of celebrating small wins in our lives. He emphasizes the importance of recognizing and appreciating the small victories that often go unnoticed amidst the hustle of daily life. By reflecting on these moments, we can cultivate self-compassion and build trust with our inner parts. The conversation encourages listeners to acknowledge their progress, no matter how small, and to honor the efforts that contribute to their personal growth.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim guides listeners in a meditation to connect deeply with their inner selves and wisdom. It emphasizes the importance of acknowledging different parts of oneself, fostering self-compassion, and embracing interconnection. The session concludes with gratitude and affirmations to reinforce self-worth and clarity.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners on a journey to connect with their inner wisdom through Internal Family Systems (IFS) therapy. He emphasizes the importance of trusting one's intuition and provides practical exercises to strengthen this connection. The episode also highlights the integration of logic and intuition, the power of affirmations, and the significance of self-compassion in personal growth.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this conversation, Tim Fortescue guides listeners through the principles of Internal Family Systems (IFS) and emphasizes the importance of self-love and compassion. He introduces the Faithfully Growing community, offering resources and support for individuals on their IFS journey. The session transitions into a meditation practice focused on connecting with different parts of oneself, particularly those struggling with self-love. Tim encourages deep listening, acceptance, and the cultivation of a nurturing relationship with all parts of oneself, fostering emotional healing and growth.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue explores the concept of self-love through the lens of Internal Family Systems (IFS). He discusses the common struggle of extending kindness to oneself, contrasting it with the ease of supporting others. Tim emphasizes the importance of shifting self-talk, recognizing the inner critic, and practicing self-compassion. He provides practical steps to cultivate self-love and encourages listeners to engage with their inner dialogue. The episode concludes with a reminder of the journey of self-love and the importance of community support.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue guides listeners through the principles of Internal Family Systems (IFS) therapy, emphasizing the importance of self-compassion and the integration of all parts of oneself. He introduces the Faithfully Growing community, which offers resources and support for individuals on their healing journeys. The meditation segment focuses on honoring exiled parts of oneself, fostering a safe space for emotional expression and connection. The session concludes with a reminder of the importance of self-acceptance and gratitude in the healing process.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue discusses the importance of honoring our exiled parts, which are aspects of ourselves that we have pushed away due to fear, pain, or shame. He shares personal experiences and insights on how to welcome these parts back with compassion, emphasizing that healing is about embracing every part of who we are. The conversation includes practical suggestions for engaging with exiled parts through journaling, meditation, and self-compassion, ultimately guiding listeners towards a deeper sense of inner peace and wholeness.

To find out more about David, visit www.empoweredthroughcompassion.comVisit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this conversation, Tim Fortescue and David Polidi explore the intersection of Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) as therapeutic modalities for healing trauma. They discuss the nature of trauma, differentiating between 'big T' and 'little t' traumas, and delve into the structured phases of EMDR therapy. The conversation emphasizes the importance of community, self-compassion, and the body's innate ability to heal, while also addressing the complexities of trauma and the need for tailored approaches in therapy. They discuss the importance of understanding and empowering different parts of oneself, the significance of creating a safe environment for healing, and the necessity of listening to and respecting the various parts within a person's system. The dialogue emphasizes the journey of healing as one that requires patience, compassion, and a deep connection with one's inner world.

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on empowering their inner parts and exploring legacy burdens. The session emphasizes self-compassion, mindfulness, and the importance of acknowledging and transforming inherited beliefs and emotions. Through guided visualization and reflection, participants are encouraged to connect with their inner selves, witness their experiences, and ultimately return burdens to their source, fostering healing and growth.

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue explores the concept of empowering our inner parts through the lens of Internal Family Systems (IFS). He discusses how each of us has different parts that can become stuck in negative patterns and how we can help these parts transition into more positive roles. Through personal anecdotes and reflective questions, Tim emphasizes the importance of compassion, patience, and self-energy in this transformative process. He encourages listeners to visualize their parts and engage with them in a supportive manner, fostering a deeper connection with their inner selves.

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on understanding and unburdening legacy burdens. He emphasizes the importance of self-compassion and community support in the healing journey. The meditation encourages participants to explore their inner parts, acknowledge inherited beliefs and emotions, and engage in a transformative process of releasing these burdens. The session concludes with a reminder of the ongoing nature of healing and the value of connection within the community.

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue explores the concept of legacy burdens—beliefs and emotions inherited from family or cultural heritage that shape our identities and interactions. He discusses the importance of recognizing these burdens, the process of releasing them, and the transformative journey towards self-discovery and healing. Through reflective questions and a step-by-step guide, listeners are encouraged to engage with their own legacy burdens and embrace a path of compassion and understanding.

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. This meditation guides listeners to connect with their protective parts, fostering self-compassion and emotional awareness. It emphasizes the importance of inner dialogue for healing and balance, encouraging individuals to acknowledge and understand their inner selves.

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. Get more IFS meditations & insights at blog.faithfullygrowing.com. In this episode, Tim Fortescue explores the concept of protective strategies within the Internal Family Systems (IFS) framework. He discusses how these subconscious mechanisms can manifest in behaviors that aim to shield us from emotional pain but may not always serve us well. Through personal anecdotes, Tim illustrates the importance of recognizing these strategies and encourages listeners to reflect on their own protective behaviors. He emphasizes the need for compassion and curiosity in addressing these parts of ourselves and suggests practical steps for shifting towards healthier alternatives.

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠ In this episode of IFS Meditations & Insights, Tim Fortescue guides listeners through the process of self-discovery and healing using the Internal Family Systems (IFS) approach. He emphasizes the importance of acknowledging and understanding the various parts of ourselves that may be in conflict, encouraging compassion and curiosity towards these inner dynamics. Through guided meditation, listeners are invited to explore their inner conflicts, identify their roots, and foster a sense of harmony within. The episode concludes with reflections on self-care and the ongoing journey of personal growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠ In this episode of IFS Meditations, Tim Fortescue discusses the transformative impact of connecting with one's inner world and the importance of community support in personal growth. He invites listeners to contribute to the Faithfully Growing community, highlighting the resources available and the upcoming workshops. The episode concludes with a guided meditation aimed at reflection and emotional healing as the new year begins. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠ To listen as a podcast without interruptions, visit blog.faithfullygrowing.com In this episode, Tim Fortescue explores the concept of Internal Family Systems (IFS) and how understanding our internal conflicts can lead to greater self-awareness and emotional well-being. He emphasizes the importance of acknowledging different parts of ourselves, particularly during busy and stressful times, and offers practical steps for fostering inner harmony and self-care. By listening to our internal parts and mediating with compassion, we can build trust within ourselves and create a more balanced life. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠ To listen as a podcast without interruptions, visit blog.faithfullygrowing.com In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through understanding and navigating inner conflicts using the Internal Family Systems (IFS) approach. He emphasizes the importance of recognizing conflicting parts within ourselves, fostering compassion, and engaging with these parts to achieve clarity and healing. The conversation highlights the supportive community aspect of IFS and encourages listeners to embrace their journey of self-discovery and personal growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠ To listen as a podcast without interruptions, visit blog.faithfullygrowing.com In this episode of IFS Meditations and Insights, Tim Fortescue explores the concept of inner conflicts through the lens of Internal Family Systems (IFS). He emphasizes the importance of recognizing and understanding these conflicts as opportunities for self-discovery and healing. By identifying conflicting parts, understanding their needs and fears, and mediating with compassion, individuals can foster a sense of harmony within themselves. Tim shares personal stories and practical exercises to help listeners navigate their inner dilemmas with curiosity and care, ultimately encouraging a deeper connection with all parts of oneself. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠ To listen as a podcast without interruptions, visit blog.faithfullygrowing.com In this episode, Tim Fortescue shares a touching story about the importance of affirmation and recognition of our inherent worth, illustrated through the experience of Henry Nowen and a community member named Janet. The narrative emphasizes the universal need for genuine blessings and support, particularly in a community setting. Tim invites listeners to join the mission of providing affirmation and resources for personal and spiritual growth, especially on Giving Tuesday, and concludes with a heartfelt blessing for the audience. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Make a tax-deductible donation at www.faithfullygrowing.com/donate In this episode, Tim Fortescue shares a touching story about the importance of affirmation and recognition of our inherent worth, illustrated through the experience of Henry Nowen and a community member named Janet. The narrative emphasizes the universal need for genuine blessings and support, particularly in a community setting. Tim invites listeners to join the mission of providing affirmation and resources for personal and spiritual growth, especially on Giving Tuesday, and concludes with a heartfelt blessing for the audience. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Get the Faithfully Growing Community Annual Pass at www.faithfullygrowing.com/annualpass Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com In this episode, Tim Fortescue and his guests explore the themes of Internal Family Systems (IFS), meditation, and the importance of understanding core beliefs in personal healing. They discuss the rise of IFS podcasts, the role of self-energy in healing, and the significance of gratitude in parts work. The conversation emphasizes the interconnectedness of individuals within the community and the importance of sharing personal stories to foster understanding and growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com In this episode of IFS Meditations and Insights, Tim Fortescue explores the concept of the inner child within the framework of Internal Family Systems (IFS) therapy. He emphasizes the importance of connecting with our inner child parts, which hold both the wounds and gifts from our past. Through a series of reflective questions and personal anecdotes, Tim guides listeners on how to nurture and embrace these younger aspects of themselves, fostering healing and self-awareness. The episode encourages compassion towards oneself and highlights the significance of building a relationship with our inner child for personal growth and emotional well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.comIn this episode, Tim Fortescue introduces the Faithfully Growing community and its resources for those interested in Internal Family Systems (IFS) therapy. He guides listeners through a meditation focused on understanding and embracing the inner parts that respond to change, encouraging compassion and self-awareness. The session concludes with reflections on the importance of community and self-compassion in the healing journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com In this episode, Tim Fortescue explores the theme of change and the various parts of ourselves that respond to it. He emphasizes the importance of acknowledging resistance as a protective mechanism and offers insights on how to navigate change with compassion and understanding. Through personal anecdotes and practical exercises, listeners are encouraged to embrace their emotions and foster a deeper connection with their inner selves. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com In this reflective episode, Tim Fortescue shares his journey through the complexities of identity, privilege, and personal growth using the Internal Family Systems (IFS) approach. He explores his Southern roots, the impact of his upbringing, and how his experiences in diverse environments have shaped his views. Tim emphasizes the importance of self-love and compassion in understanding oneself and others, advocating for a holistic approach to personal development that honors all parts of one's identity. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com In this meditation, Tim Fortescue guides listeners through the process of identifying and understanding core beliefs that shape their experiences and behaviors. He emphasizes the importance of self-discovery, compassion, and community support in the journey of emotional healing. The meditation encourages participants to explore their inner selves, recognize the influence of their beliefs, and foster a sense of acceptance and curiosity towards their parts. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com In this episode, Tim Fortescue emphasizing the importance of support in personal growth and healing through Internal Family Systems (IFS). He delves into the concept of core beliefs, explaining how they shape our lives and behaviors. Tim shares personal experiences to illustrate the impact of these beliefs and encourages listeners to identify and challenge them, fostering a journey towards self-discovery and authenticity. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on connecting with their internal parts. The session emphasizes the importance of empathy, compassion, and self-awareness in the journey of self-discovery. Tim encourages participants to create a safe space for their parts, listen to their needs, and integrate their experiences into a sense of wholeness. The episode concludes with a reminder to carry the calmness and empathy cultivated during the meditation into daily life. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue emphasizes the significance of self-empathy and understanding the various parts of oneself. He discusses how extending compassion inward can lead to greater self-awareness and emotional balance. Through personal anecdotes and client stories, he illustrates the transformative power of listening to and acknowledging one's inner critic and other parts, ultimately fostering a healthier relationship with oneself. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com To listen as a podcast without interruptions, visit blog.faithfullygrowing.com In this meditation session, Tim Fortescue guides listeners through the Internal Family Systems (IFS) approach, focusing on self-discovery and healing. He emphasizes the importance of recognizing and accepting all parts of oneself, exploring recurring patterns in life, and fostering a compassionate relationship with these inner parts. The session culminates in a reflective closing, encouraging ongoing curiosity and compassion in one's inner work. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue explores the concept of Internal Family Systems (IFS) and how it relates to personal growth and self-discovery. He discusses the importance of recognizing recurring patterns in our lives and understanding the parts of ourselves that contribute to these patterns. Through curiosity and compassion, listeners are encouraged to engage with their inner parts to foster healing and create meaningful change. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim introduces the Faithfully Growing Community and guides listeners through a meditation focused on connecting with their inner parts. He emphasizes the importance of acknowledging conflicting parts within oneself and engaging in dialogue to find balance. The session concludes with a reminder of the ongoing journey of self-discovery and compassion. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. The episode explores the concept of balancing internal dynamics and finding harmony within ourselves using IFS. Tim shares personal stories of conflicting parts and how he was able to navigate them using Internal Family Systems (IFS). The key is to listen to and honor the needs of each part, while also connecting with the calm and compassionate core of the self. Steps to achieve this include mindful awareness, open dialogue with parts, setting boundaries, and bringing self-compassion to the process. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. This episode focuses on exploring and understanding the protective parts within us. The meditation guides listeners to invite these parts to reveal themselves and share their stories. The goal is to appreciate their efforts and find ways to achieve safety and comfort without the intensity. The episode encourages listeners to embrace the opportunity to continue exploring and nurturing these relationships, bringing greater balance and harmony into their lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

You can find out more about Stephanie on her website stephaniemitchell.com/auCurious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations.The conversation covers various topics related to therapy and healing, including shame, vulnerability, mentalization, transference, and projection. Stephanie discusses her specialties and how she incorporates different techniques in her practice. Tim asks about the impact of therapy on Stephanie and how she maintains confidence in challenging situations. The conversation ends with gratitude and a desire for future collaborations.Books Referenced:Understanding and treating chronic shame- Patricia DeyoungBuilding the bonds of attachment- Dan HughesPsychosis, Trauma and Dissociation- Andrew Moskowitz, Martin J. Dorahy, et al --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more at ⁠www.faithfullygrowing.com⁠. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at ⁠tim@faithfullygrowing.com⁠. In this episode, Tim explores the topic of protective parts of ourselves and how they shape our behaviors and responses. He identifies common examples of protective parts, such as the critic, perfectionist, avoider, and caretaker. Tim shares a personal story about his experience with the avoider part and how he learned to engage and appreciate it. He discusses strategies that protective parts use, including creating barriers, initiating defensive behaviors, and using distractions. Tim emphasizes the importance of acknowledging and thanking these parts, understanding their origins, exploring alternative strategies, and fostering dialogue with them. He encourages listeners to reflect on their own protective parts and consider how they can transform their responses to life's challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious? Find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this meditation, Tim guides listeners in embracing their vulnerable and wounded parts and letting them know that there is hope for healing. He encourages listeners to be aware of the parts that react to these vulnerable parts and to use the internal family systems approach. The meditation begins by finding a comfortable position and turning attention to the internal world. Tim then leads listeners into a peaceful safe space within their minds, where they can connect with their inner world and extend compassion and curiosity. He encourages listeners to acknowledge and be gentle with the protective parts that arise and to check in with the more vulnerable or wounded parts. Tim emphasizes the importance of honoring and holding space for the protective parts and letting them know that things are different now. He guides listeners to tap into the younger, more vulnerable parts and extend compassion and curiosity towards them. Tim reassures listeners that they are in charge and capable of taking care of these parts and that there is hope for a better future. The meditation concludes with grounding in the present moment and reminding all parts that they can return to this place anytime they need to. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue explores the power of embracing vulnerability and acknowledging our wounded parts. He emphasizes the importance of mindful awareness, creating a safe space, offering compassion, engaging in a compassionate dialogue with our parts, and providing reassurance. Tim shares a personal story to illustrate the transformative effects of embracing vulnerability. He also suggests practical strategies such as journaling, visualization, grounding techniques, affirmations, and leaning on a support system. Tim encourages listeners to celebrate progress and be gentle with themselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations. This meditation focuses on embracing self-compassion and understanding your inner critics using the Internal Family Systems (IFS) approach. The meditation guides you to find a comfortable position and close your eyes or rest your gaze softly. You are encouraged to take deep breaths and relax your body. Then, you are invited to enter a peaceful, safe space within your mind and recall a recent moment when your inner critic was loud. You acknowledge the presence of your inner critic and get curious about its intentions. You engage in a compassionate dialogue with your inner critic, reassuring it and exploring a gentler way to achieve its goals. Finally, you reflect on the interaction and offer gratitude to the parts that softened back. The meditation concludes by grounding yourself in the present moment and reminding yourself that you can return to this safe space anytime. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more at www.faithfullygrowing.com. You can check out our offerings including donation-based products there too.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue discusses the concept of internal family systems (IFS) and how it can help us work with our inner critic. He emphasizes the importance of self-compassion in understanding and softening the inner critic. Tim provides a simple exercise to practice self-compassion and offers practical tips for cultivating self-compassion in daily life. He also introduces the concept of unblending, which involves separating ourselves from our critical parts and engaging with them from a place of self. Tim shares his personal experience with unblending and the transformative power of self-compassion. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Curious, find out more at www.faithfullygrowing.com. You can check out our offerings including donation-based products there too. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. This episode of IFS Meditations and Insights focuses on understanding triggers and emotional reactions using Internal Family Systems (IFS). The meditation guides listeners to acknowledge and engage with their inner critic, offering compassion and curiosity. By creating space between themselves and reactive parts, listeners can observe and understand their triggers and reactions. The episode emphasizes the importance of self-compassion and nurturing the inner world with curiosity and kindness. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support