Podcasts about inner critics

In this encore episode of The Creative Genius Podcast, with a brand new intro - I revisit a powerful conversation with the wise and insightful Jane Dunnewold. In a time of uncertainty and upheaval, I'm reflecting on the emotional rollercoaster so many of us are experiencing—fear, despair, hope, and the flickering light of creativity. I am candidly shares my own struggle with doom scrolling, the paralysis it caused, and the steps I am taking to reclaim my inner peace.Jane's wisdom offers a timely and profound exploration of the inner bullies that live within us—those relentless voices of self-doubt, fear, and unworthiness that hold us back. I connect this concept to the larger external forces at play in the world today, recognizing that until we learn to defeat the bullies in our own minds, we will struggle to stand up to the ones outside of us.This episode is an invitation to step into deeper self-awareness, to recognize the power of creativity as a means of resistance, and to become part of the essential ‘islands of sanity' in a chaotic world. Join me as I share my thoughts, vulnerabilities and inspiration along with, Jane's transformative insights, and a heartfelt call to reconnect with creativity as an act of personal and collective resilience.Join an island of sanity inside the Creative Genius Patreon

Phil Stark is a former screenwriter (Dude, Where's My Car) turned marriage and family therapist. He shares why he made this huge career pivot plus he and Paul discuss passive aggression in relationships and managing the inner critic. Check out his new book, Dude, Where's My Car-tharsis?: A Friendly and Engaging Guide to Talk TherapyFor more about Phil:Website: https://www.starktalk.netAmazon book link: https://www.amazon.com/dp/0578300842?ref_=pe_3052080_397514860This episode is sponsored by Orgain Organic Plant Protein Powder. For 30% off go to www.Ogain.com/mental30 and use code MENTAL30.If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the second half of this two-part series, Alan Briggs continues his conversation with Steve Cuss, diving deeper into the challenges leaders face in managing their inner critic, breaking predictable patterns, and finding freedom in their faith. Steve shares powerful tools to notice and navigate reactivity, align your beliefs with God's truth, and relax into His presence. This episode is packed with practical strategies and wisdom to help leaders thrive emotionally, spiritually, and relationally. Highlights from Part 2: How reactivity blocks our awareness of God's presence—and ways to overcome it. Strategies for quieting the inner critic and embracing God's truth over self-condemnation. Why predictable patterns in leadership and faith keep us stuck—and how to break free. The importance of staying "human-sized" in leadership and relationships. Practical ways to trip over God's love throughout your day. Resources Mentioned: Steve Cuss's book: The Expectation Gap Steve Cuss's Website Listen to Steve's Podcast, Being Human Register for the Demystifying Sabbaticals Webinar on January 29th: Learn More Here Stay Connected: Subscribe to the podcast and leave a review on iTunes to share what resonated with you most. Follow us on YouTube for more inspiring conversations and practical tools. We'll see you next week with more content to help you live and lead with clarity, purpose, and impact!

In the first part of this two-part conversation, Alan Briggs sits down with Steve Cuss, author of The Expectation Gap, to explore the challenges of managing expectations, staying human-sized in overwhelming spaces, and starting the year with curiosity instead of pressure. Steve shares personal stories about imposter syndrome, the power of micro-habits, and practical tools to help you "stub your toe" on God's love throughout your day. This episode is packed with insight for leaders, parents, and anyone feeling the weight of expectations as the year begins. Highlights from Part 1: Why New Year's resolutions often miss the mark and how to set achievable goals. The concept of staying “human-sized” in rooms that feel too big. Practical ways to manage the inner critic and reconnect with God's love. Steve's reflections on his own predictable patterns and how to break free. Resources Mentioned: Steve Cuss's book: The Expectation Gap Demystifying Sabbaticals Webinar - January 29th (Register now!) Follow us on YouTube for more practical content every single week. Be sure to tune in next week for Part 2, where Steve dives deeper into recognizing reactivity, breaking predictable patterns, and sharing his favorite tools for lasting change.

Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is trying to protect you in its own misguided way. Learn how recognizing and addressing these critics can lead to healing and personal growth.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Ready to break free from self-doubt and unlock your true potential? In this inspiring episode, host Catherine Plano sits down with Hugo and Jordan—two courageous souls who've transformed their lives through the power of coaching. Hugo, an expert in mind-body-spirit energy work, shares how he shifted from focusing on techniques to embracing the human connection in coaching. Meanwhile, Jordan, from the construction industry, opens up about his journey of taming his inner critic, humorously named “Bob,” and how he found strength in vulnerability. Join us as we explore the profound impact of presence, compassion, and community in personal growth. Whether you’re on a path of self-discovery or looking to deepen your coaching skills, these real-life stories will inspire you to embrace transformation and step into your best self. Don't miss out on the wisdom and insights that could change your life—tune in now! You can watch the video of the interview on YouTube The Positive Psychology Coaching Programme: https://bit.ly/3yFGKSS

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations. This meditation focuses on embracing self-compassion and understanding your inner critics using the Internal Family Systems (IFS) approach. The meditation guides you to find a comfortable position and close your eyes or rest your gaze softly. You are encouraged to take deep breaths and relax your body. Then, you are invited to enter a peaceful, safe space within your mind and recall a recent moment when your inner critic was loud. You acknowledge the presence of your inner critic and get curious about its intentions. You engage in a compassionate dialogue with your inner critic, reassuring it and exploring a gentler way to achieve its goals. Finally, you reflect on the interaction and offer gratitude to the parts that softened back. The meditation concludes by grounding yourself in the present moment and reminding yourself that you can return to this safe space anytime. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

Get ready for an exciting deep dive into the world of inner critics! In this episode, I'm joined by Kali Jaye, fellow life coach and colleague, for a lively discussion on the inner voices that shape our thoughts and actions. We'll be exploring the role of these critics in our lives and revealing some strategies to work with them—not against them. Kali and I share our personal insights, experiences, and a few struggles along the way, all wrapped up in fun and thoughtful banter. It's a conversation filled with honesty, humor, and a few a-ha moments. Tune in and enjoy the ride! Kali Jaye Boundary Coaching: https://kalijaye.com Schedule a free 30-min chat with Kali: https://kalijaye.com/discovery-call Dorin's Instagram: Instagram Schedule coaching sessions with Dorin: Coaching site

This week, host Ace McKay dares us to be great as “Dare Great things for Christ” shows how applying the Gospels to build a stronger community around us and The role of humility in personal and professional growth and “Encouragement Conquers All” compares between our beliefs, purpose, and suffering on this week's Catholics Coast to Coast.

Curious, find out more at www.faithfullygrowing.com. You can check out our offerings including donation-based products there too.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue discusses the concept of internal family systems (IFS) and how it can help us work with our inner critic. He emphasizes the importance of self-compassion in understanding and softening the inner critic. Tim provides a simple exercise to practice self-compassion and offers practical tips for cultivating self-compassion in daily life. He also introduces the concept of unblending, which involves separating ourselves from our critical parts and engaging with them from a place of self. Tim shares his personal experience with unblending and the transformative power of self-compassion. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching This episode is a re-release from Season 2  ------ On today's episode I chat with Chris Burris, a lead trainer with the IFS Institute. Grab your notebook and pen and plan to hit the pause button because this epi is jammed packed. Here is a little taste of what is inside: - therapist burn out - working with inner critics - the critic, shame, and firefighter cycle - attachment wounds, object constancy, and attempts to complete unfinished business from our past - befriending our parts helps them feel seen, heard and valued - parts are fluid, not static It is so good. Enjoy! To check out what Chris is up to go to Meet Chris | Burris Counseling | IFS Consultation ------ Watch video Clips from select episodes on  The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ------ Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner. ------ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website ------ Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram. ------ If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

If you regularly feel ashamed, defensive, less worthy than others, or underconfident -- that's your inner critic at work. You may not realize that an inner critic gone wild isn't just harming you, it's harming your relationships and sex life. All of us can be mean to ourselves occasionally, but when it's a regular pattern it makes us feel awful, kills our mojo, and undermines our relationships. If you have that pattern, you probably learned it long ago and have been doing it for years. But you don't have to keep the habit. This episode unpacks the difference between self-indulgence and true self-compassion. It will show you how to know which you're doing, and how to shift into self-compassion when you most need it.Stopping the habit of allowing that inner critic to run rampant is a gift to yourself, your loved ones, and super important for great sex and relationships. So join me and get started today. Get the free guide Touch Play 101 to start playing your way to better sex and relationships today at https://laurajurgens.com. Find your Core Desires on the Wheel of Erotic Emotions with this one-page chart: https://laurajurgens.com/wheel.Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

In this episode, I dive into the concept of Parts work, which involves understanding the different inner voices we have that can either support or criticize us. I talk about how these inner critics may have developed from past experiences of woundedness and how we can show compassion towards them. I also touch on the idea of inner parents, such as an inner critic or neglector, and how we can work towards loving and addressing these vulnerable parts of ourselves. Overall, the video explores the importance of self-compassion and understanding our inner dynamics to foster self-love and healing. Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)

Today's riff is Time to Fire Your Inner Critic. Welcome to Episode 94 of the Roll With Peace, In Mind podcast. This is basically part 2 of a previous episode about Criticism, this time I turn the mirror on our Inner Critics and how they basically rule our lives. Our Inner Critics tell us so many untruths--time to stop listening to them.. You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Being. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. To access the page, click here Join my mailing list to keep up with new events, announcement, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Carl Lindeborg (website) has worked with people and organisations as an advisor, consultant and teacher, both in Sweden and internationally for the past 20 years. He is the founder of Lindeborgs Eco Retreat and author of the book The authentic shift (Available in English and Swedish). This conversation is about the person an about the book, what it takes to shift, what it feels like to learn, what it means to become a teacher, stage models and the importance of actually doing the work. Enjoy! Link to extended shownotes (Substack)

Humour is a VERY important sense. Without it, we risk taking ourselves so seriously that we lose all perspective. Our sense of humour is a core part of gentleness (firm back, soft front) because it allows us to move through the world with greater flexibility and openness. We all have this sense! But it takes practice to remain humourously sensitised to the world around, within, and between us. In this episode of The Gentle Rebel Podcast, I share a Haven Courtyard conversation I had towards the end of 2023 with Roxana Alexandru and Neil Hughes. We explored how we might use humour to befriend anxiety and the inner critic in helpful and healthy ways. Rox helps people figure out ways to play with and change their relationship with debilitating social anxiety. She shares her experiments through Instagram and TikTok. Neil wrote the book Walking on Custard & the Meaning of Life: A Guide for Anxious Humans. It contains an inspiring ongoing meta dialogue with his inner critic throughout. Check out Neil's website and watch his TEDx Talk (A new plan for anxious feelings: escape the custard!) I love how both Rox and Neil relate to the voice of their inner critics, which is why I thought it would be fun to have them both on the same call…and I was right; it was! In our conversation, they explained why they felt drawn to use humour to engage with their inner critic and what they've learned. We Discuss Humour, Anxiety, Inner Critics, and... How can we work on our relationship with the inner critic in light-hearted ways? When is it better to be amused than anxious? Experimental ideas to take control over the process so that the fear doesn't gain power over you. How Neil's goal was to reach a point where he no longer needed to think/talk about anxiety. We explore how engaging with inner work as a temporary process (perhaps even obsession) can lead you to a light on the other side. The link between custard and anxiety and how seeing it through this metaphor can help identify and reach more solid and desirable ground. Situations and environments where social anxiety increases (and how to prepare/recover to avoid feedback loops) The simple power of being interested (rather than worrying about being interesting) The derailing fear of being misunderstood. Why we can never be prepared enough for every potential eventuality and how Neil engages with that truth in creatively humorous ways How scripting can help give a set of mental tools to draw on and use during times when we most need it Creating deliberate awkward moments helps the brain lean into discomfort on our terms. Why are our post-situational inner narratives often worse than the situations themselves - and how do we choose more favourable (and evidenced) narratives to believe? The sound of our inner critic (is it a voice? A narrative? Or a flavour?) How to relate to impostor feelings (or impostor syndrome) in a helpful and humourous way The stories we tell ourselves about appearances and how judgements by those around us about those around us can become internalised How do we gauge and measure progress with anxiety and the inner critic? And how do we recognise ways we have grown and are growing? Over to You Did you relate to any of the areas we covered in this conversation? Is there something related to humour, anxiety, and the inner critic that you would like me to explore more in the future? Leave a comment below or send me a message.

  Navigating Inner Critics, Artistic Journeys, and Sustainable Creativity with Sarah Marie Lacy   Join hosts Brie, Len, and special guest Sarah Marie Lacy for a lively and insightful discussion on the nuances of creativity, self-discovery, and the art of living a fulfilling life. In this episode, they dive deep into the complexities of the creative process, offering practical tips, profound insights, and plenty of laughs along the way.

In this episode, Bev and Heather discuss: Heather's recovery story How the Inner Critic shows up How to work with the Inner Critic Key Takeaways and Actions: Check how your own Inner Critic impacts your behaviors as a Coach Reach out to Heather if you are intending to ditch the drink. ABOUT HEATHER Heather Lowe is the Founder of Ditched the Drink, a wellness company dedicated to helping professionals drink less before it gets worse. Heather is an IAPRC Certified Professional Life and Recovery Coach, the overall best program awarded by Life Coach Magazine. Heather is also a SheRecovers Designated Coach, a Certified Addiction Awareness Facilitator, and the Director of Marketing Consumer Products for the International Center of Addiction Recovery Education (ICARE). She received The Top Sober Coach Award from Coach Foundation, 2023. Driven by her education as a Bachelor of Social Work (BSW), a Professional of Human Resources (PHR), and Yale Certificated in the Science of Well Being, Heather provides content, knowledge, coaching, and education to individuals and organizations seeking to be more alcohol free. Heather is passionate about coaching, connecting people with alcohol free resources, and creating a positive sober community. Heather shares the bright side of sobriety as an influencer in the social media sober space @ditchedthedrink on most platforms. Heather's writing has been published in the New York Post, Thrive Global, Monument- Tempest, The Fix, Mashable, Corporate Wellness Magazine, Employee Benefit News, and more. Ditched the Drink offers INSIDER Monthly Membership with mobile app, and JUMPSTART: Digital Class, BECOMING: 1X1 Coaching, and LAUNCH Your Coaching Practice business course for coaches. Heather, in partnership with the Association of Professional Recovery Coaches also recruits, mentors, and trains new coaches. Schedule a call to discuss getting coaching support, becoming a coach, or offering workplace resources. Heather lives in Chicago's western suburbs as a proud girl mom to two teenage daughters, Lily and Charlotte, her husband Darin of 20+ years, and their adorable black and white cocker spaniel, Rocky. Heather is a voracious reader, a new-ish hiker, and a seasoned yogi. For more visit https://www.ditchedthedrink.com/ ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with HCTI Sign-up for a Discovery Call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program. Request to join no cost FB group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/bevsartain/⁠⁠⁠

In this empowering episode of the Dethroning Your Inner Critic podcast, Joanna welcomes Melissa Heimann, co-founder of the Center for Healing in Melbourne, Australia.    Melissa is the creator of the methods of Root Cause Therapy and Trauma Informed Manifestation Coaching. She shares her transformative journey from a troubled past to creating innovative methods of Root Cause Therapy and Trauma-Informed Manifestation Coaching, offering powerful insights into healing and personal development.    Tune in as we reflect on personal responsibility, redefine trauma, and integrate safety into manifestation, offering valuable insights into healing and personal growth.  Reflection Questions: What moments or experiences in your life might have contributed to the formation of your inner critic?              -Consider the significant events or traumas that may have shaped your patterns of thinking and behavior. How do you currently approach the idea of taking responsibility for your life and its outcomes?              -Reflect on your mindset regarding personal responsibility and ownership of your circumstances. In what areas of your life do you notice the influence of your inner critic, and how does it impact your decisions and actions?             -Identify specific areas where your inner critic tends to be more prominent and explore its effects on your choices and behavior.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.  

Welcome to Coaching In Session: Group 4Step into transformation as your host, Michael Rearden, orchestrates an electrifying dialogue with three eminent authorities in personal development. Meet Maria Mayes, the virtuoso of stress management; Cynthia Hauk, the champion of Mindful Meditative Art; and J. Robert Parker, the certified hypnotherapist charting the course to unparalleled success and happiness. Together, they unravel the secrets of personal growth, guiding you through a journey of profound change and self-discovery. Get ready to embark on a transformative experience that will reshape the way you approach life's challenges and opportunities. This is "Coaching in Session" — where breakthroughs become the norm.Guest Spotlight:Maria MayesStress management pro with a knack for workplace well-being.Founder of Take 5, LLC, and the mind behind the Take 5 Mindful Tasting Process.Catch her on the "Chakras & Chardonnay" podcast for a unique blend of wisdom and wine.Cynthia HaukYour go-to for embracing creativity and overcoming those pesky Inner Critics.Advocate for Mindful Meditative Art and a cancer survivor who found healing through creativity.J. Robert ParkerCertified hypnotherapist and director at Twin Ravens Solutions.Your ally in overcoming challenges, achieving goals, and navigating the hypnosis journey.Connect with Us:Maria MayesWebsite: https://take5.health/Facebook: https://www.facebook.com/maria.nollmayesInstagram: https://www.instagram.com/mariapmayes/?hl=enLinkedIn: https://www.linkedin.com/in/maria-noll-mayes-61202b5/Cynthia HaukWebsite: https://mindfulcreativemuse.com/Facebook: https://www.facebook.com/mindfulcreativemuseInstagram: https://www.instagram.com/mindfulcreativemuse/LinkedIn: https://www.linkedin.com/in/cynthiahauk/ Youtube: https://www.youtube.com/c/mindfulcreativemuse J. Robert ParkerWebsite: https://twinravens.org/Facebook: https://www.facebook.com/TwinRavensSolYoutube: https://www.youtube.com/@twinravenshypnoInstagram: https://www.instagram.com/twinravenshypno/_________________________________________________________Michael ReardenWebsite: www.Revenconcepts.comLeave Us a Review, Comment, Like, Share, and Subscribe to the Podcast on Your Favorite App: https://coachinginsession.buzzsprout.com/Support the show

Self-doubt, an unseen monster that can keep the best of us shackled in the prison of our minds, is something we all struggle with at some point in our lives. Join me, Stacey Lauren, as we welcome the brilliant Dr. Amelia Case to the conversation, to help us unravel this beast and discover strategies to liberate ourselves from its clutches. With personal insights from my own battle with imposter syndrome, and Dr. Case's expert understanding of the human brain, we'll expose self-doubt and discuss practical strategies to break free from it, stride confidently, and chase our dreams. Ever wondered why some people seem to let nothing hold them back? We'll be looking for answers, tackling fears, and gaining perspective from shared experiences. Using examples like public speaking and the fear of being seen as an impostor, we explore the origins of self-doubt, and how witnessing others who've triumphed over their fears can inspire us to do the same. We're challenging listeners to confront their self-doubt, seek out tangible evidence of their abilities, and find solace in communities that celebrate diversity of thought and experience. Finally, we journey to a world we all once knew, a world where self-doubt wasn't a hindrance, but a catalyst for growth and learning - the world of children. We'll explore how we can navigate our emotions, understand the rise and fall of self-doubt, and tune into a higher, divine part of ourselves to overcome it. Listen in as we discuss the enlightening power of quizzes, their ability to help us understand ourselves better, and how we can use them to break through the mental barriers holding us back. So tune in, and let's do the thing, together!(00:02) Overcoming Self-Doubt in Pursuit of Goals (12:22) Overcoming Self-Doubt and Embracing Growth (20:49) Self-Doubt and Childlike Curiosity's Beauty (26:52) Navigating Self-Doubt and Indecisiveness (40:14) Do the Thing Podcast

What holds you back? Most of us create our own traps that keep us from stepping out of our comfort zone. What are the common mindtraps? How are they created? How do we find the courage and wisdom to make a change? Tune in to learn how.

What holds you back? Most of us create our own traps that keep us from stepping out of our comfort zone. What are the common mindtraps? How are they created? How do we find the courage and wisdom to make a change? Tune in to learn how.

Hey there! Did you know, 80% of your daily thoughts are negative? Crazy right?! & to top that statistic off, 95% of your daily thoughts are repetitive. So what does this mean? Well, it means if you lack motivation & drive, question whether you can really ever change, or you constantly feel like you are running on an empty tank wishing you could wave a magic wand & get off the struggle bus of disordered eating to live a life of freedom.....you aren't alone. You aren't wrong. You aren't flawed. You aren't bad. You are a normal human who has been listening to that inner critic that lives inside of you & you have been believing the lie. Maybe for you, that is the lie of not being good enough. Or maybe for you, it's the lie that if you gain weight you will be judged, rejected or abandoned. Or maybe just maybe, it's the lie that you will forever be trapped in an unhealthy relationship with food controlling your life. In Episode 97 of the podcast, I share with you the 7 Inner Critics (backed by science), plus a simple, yet strategic reflection that you can do today (which will take you only 5-10 minutes), to help you reframe your thoughts so that you can transform the way you do life. Here is your Thursday reminder: Sis, you are the boss of you! You are the CEO of your life. & the reality is, it's not WHO you are that holds you back from living your very best life as your very best self, it's who you think you are NOT. It's time to stand in your truth & completely change the game! It's time to take your power back & show that voice in your mind who is in the driver seat. Listen in today friend. This episode will get you inspired & it will drive you towards ACTION :) You won't want to miss this one girl! sending you hugs & so much love, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love.Fight Your Inner CriticThere is a voice inside your head that tells you when you do something wrong. It acts as a filter of sorts and is needed to help you survive. It alerts you when you are running late, and tells you to get to work and stop slacking off. But, sometimes it can be too harsh for your wellbeing.When this happens, it's time to fight your inner critic. You need to take it down a notch or two. You don't want to silence that critic completely, but you do want to teach it some balance. After all, you can't be wrong 100% of the time.Why do you have this inner voice that can be overly critical? It is a protection mechanism to help guide you through your journey in life. Sometimes it shouts at you to let you know you are in danger. Other times, it can let you know what you should say or not say in social situations.This inner critic has also lived a lifetime of negativity. It sees you watching the news or listens in on conversations you have with others. This constant barrage of negativity has helped it build into the cynic that it currently is.Your inner critic also has your parents and childhood teachers on its side. After all, you spent your entire childhood listening to these authorities telling you what you are not allowed to do. The inner critic scooped up that information. And it was reinforced for years.It's time to temper that inner critic. It has gone on for too long with unchecked power. It won't be easy since it has had control of you all your life. But, you can take some steps to curb its impact.Start using positive affirmations. Do this consistently, preferably on a daily basis. But, you can get away with weekly if that's all the time you have. Be prepared for resistance from your inner critic. Your inner critic may not have been talked back to for years. It usually has the run of things so be aware of that.Start paying attention to the messages the inner critic is giving you. It may be worth it to jot them down on a piece of paper. Evaluate those messages frequently and decide if it is giving you the right advice. You will find that often it isn't. When you make this discovery, it's time for you to make some changes.

In this episode, Jeff sits down with the remarkable Darian for an enlightening conversation that takes us on a journey through familial bonds, childhood trauma, and the intriguing mysteries of small-town life. Join us as we dive into topics ranging from mental health, self-talk, and ADHD to hot gossip, drunken brawls, and the allure of confrontation.Episode Highlights:Family Ties: Jeff and Darian open up about their own familial connections and how they've shaped their lives, leading to a candid exploration of recovery from childhood trauma.Small-Town Chronicles: Get ready for some juicy gossip from the heart of small-town living as our hosts reminisce about the scandals and stories of yesteryears.The Art of Confrontation: Why do men like to fight? This age-old question sparks a fascinating discussion about the psychology of conflict and its consequences.Sorority Life: Darian shares her unique experiences of living in a sorority with 50 women, shedding light on the camaraderie, challenges, and enduring bonds formed in these close-knit communities.Procrastinate with Purpose: Discover the secrets to productive procrastination and how it can actually benefit your creative process.Inner Critics and Imposter Syndrome.Mental Health Matters: From mental health counseling to therapy and self-help, we explore the various avenues for personal growth and healing.Unraveling Conspiracies: The conversation takes a twist as they discuss conspiracies, cover-ups, and corruption, sparking thoughts on the hidden truths that lurk in the shadows.Hood-to-Coast Adventures: Darian's incredible journey running Hood-to-Coast, a 200-mile relay race, in scorching heat, reveals the highs, lows, and unexpected bathroom emergencies of long-distance running.From Runners to Football Players.Nightlife in Ocean Park.Mentors and Lifelong Learning.Join Jeff and Darian as they navigate the twists and turns of this captivating conversation, offering insights, laughter, and the trademark camaraderie that defines Ramble by the River.Ramble by the River Links:RambleByTheRiver.comFacebookInstagram TwitterEpisode catalogueBusiness: ramblebytheriver@gmail.comMusic Credits:My God, Jeff Nesbitt. (beat: Cruel, EZMUZIC)Earlybird, HATAMITSUNAMI.Just the Banjo, Pearce Roswell.Poppy Field, Sayuri Hayashi. Trade and Fortune, Mary Riddle.I Don't Smoke, Mythical Score Society.Luv, Bomull. Still Fly, Revel Day.

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.com/listener for privacy information.

On today's podcast episode, Joanna has Ali Desuo, an executive recruiter and career coach, on the show to talk about Ali's Inner Critic Assessment results. They dive deep into how Ali now has clarity on who and what circumstances trigger her different types of her Inner Critics, how she is learning to navigate life with her automatic inner critic thoughts, and what she still struggles with.   Here is what we discussed: Ali shares which Inner Critics are ruling her mind How Ali has changed her thought process to become whole again What the assessment has revealed about her automatic thoughts Ali's biggest struggles with her thoughts Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

in part 6 of our hibernation szn, we have the beautiful and amazing life coach, Megan Zischke, here to help us figure out the emotional landscape we experience every-single-day. as we head deeper into our hibernation szn, and get to the nitty-gritty as to why we act the way we act, why patterns keep repeating, why we have habitual road rage when someone cuts us off, confronting emotions feels too taboo. here's what you are in for: differentiating emotional regulation and emotional intelligence 3 steps to emotional regulation how emotion can physically manifest in our bodies (rashes, injury, gut health) getting vulnerable with yourself and processing your emotions protecting your peace and quieting your inner critic "and like the moon, we must go through phases of emptiness to feel full again" find Megan over on Instagram to support her and give her some love xoxo meet me at midnight next Thursday for another episode! To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out! For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

In this episode, I lead you through an IFS meditation to get to know your inner critics better. You can find out more about me and my coaching practice on my website www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

My guest is Fred Joyal, a multi-talented author, speaker, entrepreneur, and business advisor. As the co-founder of the country's most successful dentist referral service, 1-800-DENTIST, Fred has an impressive background in marketing, standup and improv comedy, and even acting. His latest best-selling book, Superbold: from Under-confident to Charismatic in 90 days, has garnered acclaim from both Amazon and the Wall Street Journal. Join us as we explore Fred's diverse experiences - from defeating Sir Richard Branson in chess to being a question on Jeopardy - and learn valuable insights from this captivating and accomplished individual.We talked about(2:36) Discover how boldness transformed Fred's life beyond wealth and success(5:47) Learn to build your boldness muscle for greater confidence(6:09) How standup comedy helped Fred develop boldness and courage(12:44) Turn life's minor irritations into growth opportunities(21:47) Use past silence as motivation to speak up today(25:38) Handling moments when you've said the wrong thing(28:28) Embrace failure as a purposeful part of practicing boldness(31:28) Managing self-judgment and staying focused(41:34) David Ogilvy's legendary mantra and its impact on Fred(44:43) Overcoming perfectionism: the trap for introverts and the unbold(46:50) The benefits of being "somewhat unprepared"(53:51) Fred's top technique for shaking nerves: harnessing physiology(56:55) The surprising truth about how often people think about you(64:29) Goal setting: finding the right dosage and intensity(68:23) Why Fred talks to wallflowers at gatherings(71:15) Handling encounters with admired individuals(72:27) The reason Fred avoids taking selfies with celebrities(76:26) Cultivating the belief in one's ability to figure things out(83:36) Embracing risk as the juice of life(88:40) Becoming bolder online to build your personal brandLinkshttps://geni.us/Superboldhttps://twitter.com/fredjoyalhttps://instagram.com/fredjoyalhttps://tiktok.com/fredjoyalFull Episode (listen here!)https://noblewarrior.com/165

In this episode, I talk about 7 Common Inner Critics identified by pioneering IFS Therapists Jay Early and Bonnie Weiss. You can read more about these on my blog at www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

we think its time to tell our inner critics that they can go f*** themselves!! In this longer episode (our way of saying a quick sorry for not uploading last week

We're been very strategy heavy on the pod lately so I wanted to delve into mindset again and this week the topic is a biggie - the inner critic. DUN, DUN, DUN. We all have one but did you know there are many types of inner critic? And better yet, do you know that the more we label them, we can disassociate from them and eventually banish them (for the most part)? APPLY FOR 1:1 COACHING HERE FREE DOWNLOAD: 64 Story Sales promptsFIND ME ON THE GRAM: https://www.instagram.com/katiebambrickcoachingRemember to subscribe to the podcast so you never miss an episode and leave a rating (we're only interested in 5 stars round here - lol jk, but srsly).

I enjoyed this conversation with one of my friends, Heather Ussery-Knight, who is a coach with an extensive background in counseling and psychology.  Heather has Masters in Counseling Psychology, over 20 years in the field of counseling and psychology.  She currently works as a coach focusing on Inner Parts Work.  Because she is a MultiPod with a penchant for writing, creativity, Integral Theory, video gaming, Systema, crafts and other artistic endeavors, and learning, she uses all these interests towards her work. You can find out more about Heather's coaching work at Lizard Dreaming, her coaching practice.  *** We talked through "inner parts" work and inner critics, which she developed in parallel to the development of Internal Family Systems Therapy. It really has come about as an understanding through other therapeutic practices as well.  The notion that some of our parts as being non-humanoid is also a really creative approach to our inner "cast of characters." We sometimes have a "truculent teenager" part or other places where they take over our bodies energetically.  There are many ways we can unburden our parts through the kinds of work that Heather provides in some very creative ways. We talked about parts that get us in trouble. For me, this is my "Peter Pan" part and for her she mentioned a "caveman" part that might come out when she hasn't been taking care of herself. She mentioned that most of our parts are "younglings" and they serve(d) a purpose in our lives. Awareness is the key part of this process.  We talked about her journey through a Russian combat martial art called Systema and how that has helped her, and deepened her somatic wisdom. Systema helps her understand pain and the way stories increase our pain.  Inner Critics have a function. As Heather explained, there are many ways they try to serve us, but they may be misguided. Expending energy can seem "dangerous" to our system, and inner critics are quite clever. I love her ways to engage with the critic and helping us work through this when it is holding us back.  Embodying our full energy and surrendering to the process helps us get out of our own way.  Heather is a gamer and she talked about ways we can engage in a somatically healthy way while gaming. We talked about how the psychology world and the gaming world have some very interesting intersections.  We explore the synchronicity of the 100th monkey and Carl Jung's work on the collective unconscious.  *** You can find out more about Heather's coaching work at Lizard Dreaming, her coaching practice.  *** To get in contact or look into being a guest, please message me via LinkedIn.  Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where much of this content can be found in essay form. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/  

This audio is designed to help you stop negative thinking and release your inner critics that are stopping your growth. Use this psychology and research-based visualization to release your past and long-held patterns to tap into the energy of compassion and love. Listen to this audio regularly for maximum benefits. Subscribe to my Podcast for more content https://anchor.fm/growwithguri/subscribe Connect with me on Social Media for Video content:

In this week's podcast episode, Joanna is talking about what it means to be a grown-up and how many people don't have access to the wisdom of their Authentic Self because it's buried in the fog of their Inner Critic. She discusses how just because we are grown-ups by age doesn't mean that we've grown up. Because being a grownup is about your level of awareness of your Inner Critics's core beliefs, her automatic thoughts, her fear responses, her addictions, and her demands for validation from other people, and it turns out that it doesn't especially correlate with age.  Here are this week's reflection questions:  Where am I most susceptible to shame and embarrassment? What parts of your life do you think about and a dreadful, sinking feeling washes over you? If you were giving advice to yourself, which parts of your life do you know that you need to change and avoid acting on right now? What are the goals that you want to evolve towards? Are you looking to learn more about Joanna Kleinman or how your Inner Critic is affecting your life? Reach out here: www.dethroningyourinnercritic.com  

Taimi Allan is CEO of Changing Minds, a Charitable NGO governed and operated by people with lived experience of mental distress and addiction. As someone who identifies as having thrived because of, not despite, her own Lived Experience, Taimi champions Lived Experience Leadership and is known for leading with humility and compassion. Amongst other innovative programmes, Taimi envisioned Whakatau Mai, the world's first peer-supported holistic, online and fully accessible wellbeing sessions, Rākau Roroa, New Zealand's lived experience leadership initiative, and recoVRy, a Virtual Reality platform that allows the viewer to walk in the shoes of someone experiencing distress.  Taimi works on mental health system transformation via various strategic governance positions including the Permanent Mental Health and Wellbeing Commission and the Suicide Mortality Review Committee. Featured in M2 Woman Magazine as a global thought-leader, she was awarded a New Zealander of the year Local Hero Medal in 2021. Taimi's history in film, theatre and television, means she often uses the arts as a safe vehicle to help audiences understand and see value in challenging experiences. Her creative work includes the world's first International Mental Health Arts Festival ‘The Big reTHiNK' as featured in MiNDFOOD Magazine and collaborating on and the annual Atawhai festival. Learn more about Taimi: https://nz.linkedin.com/in/taimi-allan

How to overcome visibility, speaking in public and performing as a comedian after overcoming addictions, eating disorders and abuse? Elaine has had such a rich life of experiences with highs and lows. In this interview she brings us her knowledge and expertise on how she does not believe in being fearless and instead how you can have some strategies to overcome the fears that show up in your life. Elaine is a Short Form Video Expert, Speaker, Comedian, Best-Selling Author Elaine's clients have gone from never doing video or speaking live to having their social media influence quadruple, doing International Book Tours, and speaking for NASA. Elaine is an award-winning comedian and performance coach with credits like: Saturday Night Live, America's Got Talent, HBO, ABC, NBC, FOX TV; been featured in The New York Times, Hay House Radio & the Huffington Post. She's on a mission to help heal the world, one video, one story, one joke at a time and she wants YOUR help with the mission too! • Join Tania's FREE 5 day Manifesting Abundance Challenge January 30th-Feb 3rd by clicking here. • Instructions on how to Rate, Review and share to get yourself some gifts by clicking here. • Find all of Elaine's offerings at www.CaptivatetheCrowd.com

On today's podcast episode, Joanna is talking about her personal blindspots and the ways of thinking and behaving that have kept her on autopilot for most of her life. She talks about how her revolutionary M.I.N.D Method™ has helped her to unravel these daily thoughts and really provide her a peace she didn't know existed.   Here are this week's reflection questions:  What are your blind spots? In what way are you trying to manipulate your life to fit a certain narrative?  How can you feel at peace with your current situations by recognizing that your Inner Critics is feeding you habitual thoughts? Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

This week, we have another 1-1 mentorship session with Britt Lynn LaBouff! This is our first coaching session together. Britt Lynn is an energetic cartographer who has a whole toolbox of skills and modalities to help people do deep transformational work through inner-self mapping. Britt Lynn is seeking guidance to work on removing subconscious blocks to her own success, practicing unapologetic self-confidence, and boosting her magnetism to attract other embodied women to her. As we unpack her story, we learn where she can reprogram her thoughts around success and belonging, explaining vs. embodiment, and having fun with her business so that she can bring her magic to others all over the world.   As always, it means the world when you rate & review the podcast & let me know you're listening by DMing us or tagging us on Instagram.To book your own VIP coaching session with Living Brave, click here! Excited to meet you.Browse our Website and Offerings: https://shoshannaraven.com/Connect with us on Instagram: @shoshanna_ravenJoin our Free Community: https://shoshannaraven.com/community/Connect with Britt Lynn: @brittlynnrising Listen to her podcast: Sacred Sister Podcast; @sacredsisterpodcast on Instagram Check out her Youtube channel:  https://www.youtube.com/c/BrittLynn

During a recent group coaching session, Joanna's coach made an observation that caused her to reflect. This proved to be the catalyst for this yet powerful short episode.   Our Host shares the observation her coach made and how meeting and understanding our Inner Critics is significantly more helpful than suppressing them. Listen as she talks about the limiting beliefs, thoughts, habits, and behaviours that may act as blockages to us showing up in our full glorious introversion.   Believe and focus on your capabilities instead of your incapabilities.    KEY POINTS: Are you arguing for your capability or incapability? Subconscious blockages Imposter Syndrome The importance of meeting and understanding our Inner Critic Delete, Distort, Generalize Your unique gifts are not universal   PRODUCTS / RESOURCES:   Email your suggested topics for the Introverted Leader Series to Joanna@flourishingintroverts.com   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna's website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr  

How we perceive a situation directly influences how we respond. But what or who determines your perception—you or your inner critic?Tune in to discover:

In this episode, Ettore and Jordan talk about their inner critics and their journeys to silencing those self-critical voices.

We hope that sharing this conversation helps anyone who has chased top grades, Instagram followers, performance ratings and promotions at work, or other external metrics of success. Taking and sharing personality tests teaches us new things about ourselves and each other.  We discover that we each have a strong inner tiger parent, and we discuss the paradox that seeking external validation actually ends up blocking deeper social connections. Throughout, we realize how our respective beliefs about our own self-worth manifest differently in our podcast partnership.Take the personality tests:16personalities.com/free-personality-testpersonalitypath.com/free-enneagram-personality-testPersonality Types mentioned about ourselves:Enneagram Type 1: PerfectionistEnneagram Type 3: AchieverEnneagram Type 5: Investigator16 Personalities ISTJ LogisticianAlso mentioned: Myers-Briggs MBTI® TypesConnect:instagram.com/heartsintaiwanfacebook.com/heartsintaiwanheartsintaiwan.com

Hello So Deep Peeps!  Welcome to That's So Deep.  This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about What Your Inner Critic Sounds Like and How to Get it to Shut Up (Based on the work from Playing Big by Tara Mohr).Some deep things we cover:Inner Critics are like buttholes.  We've all got one!Inner Critics are the Risk Aversion Department of your brain.Inner Critics are more concerned with safety than truth: They'll tell you anything to keep you safe from emotional risk.What does the Inner Critic sound like?Harsh, rude and mean.Binary: Black and white thinking. No gray area.Sexist Body CriticalA Broken RecordAn Outer Critic that you have internalized: a parent, a sibling, a coach etc.If your inner critic is getting hysterical, it may mean that you're on the edge of a breakthrough.  Keep going!Take-aways:Now that we know what the Inner Critic sounds like, what are some ways we can get it to quiet down?  Here are some tips from Tara Mohr's book Playing Big: Name and describe your critic:  Take a minute to breathe and journal.  Give your critic a name and identify their personality traits.  What are their features?  What kind of car do they drive?  What does their voice sound like?  How do they take their coffee in the morning?Take the “I” out of the inner critic and talk about them in the 3rd person:  Instead of saying “I'm freaking out!” try “my inner critic is freaking out right now!”  The inner critic is “a” voice but it is not “the” voice.  Ways to Minimize the Inner Critic's voice:Physically walk out of the room when your critic starts talking.Locate the voice in your body and imagine it receding into space.Pantomime putting all the criticisms in a box and moving it out of the room.Imagine a volume dial in your mind and see yourself turn the volume down. We want to have a conversation with you!The whole point of this podcast is to facilitate and encourage deeper conversations and we want to hear from you!  Here is how you can reach us:Voicemail: 805-288-0884Email: sodeeppeeps@gmail.comIf you liked this podcast, you can FOLLOW, SUBSCRIBE or SHARE with a friend and if you don't want to miss an episode, click that BELL so you can be notified right away when the next episode releases.  We love you and we can't wait for our next deep conversation!Yours in Becoming, Phyllis & JulieResources and articles we referenced in the episode:Playing Big, Tara Mohr's Women's Self-Development BookShadow Work: Benefits, How To, Practices, & Dangers The Goop Podcast - How to Defeat Your Inner CriticThe Science of Happiness: Episode 2: Quieting Your Inner Critic

Join James & Ashley live from Sedona as we dive into this juicy topic! Whether you call it your inner critic, negative self talk, or the inner roommate.... we are getting down and dirty with the mental chatter that is known to hide in plain sight. We are SO excited that our very own Solange Bredice will be joining us in the conversation. She's been a big part of this podcast behind the scenes, and has a lot ot add on this topic as a coach and new mom! Whether you are just beginning to learn about your inner critic, or you have some wisdom to share- we hope you'll join us at our weekly hang out for spiritual rebels & misfits!

We're all are our worst critics.  We may have voices on the outside that tell us we aren't good enough, but they don't hold a  candle to the voices on our inside.  Welcome to this solo episode where I delve into our inner critics...the voices in our heads that tell us negative thoughts on repeat.   In this episode we will learn that our critics were meant to protect us for a time, but that now they're tired and holding us back. Learn the story of the "Two Wolves." inside your mind. This is an ever evolving process, because our inner critics can be strong.   Referenced in this episode:  Dr. Ethan Cross's book: "Chatter"  Amber Lilyestrom's podcast featuring Xavier Dagba titled "Making Peace With our Inner Critic." dated 3/23/21.   The Story of the Two Wolves.  Google it, because its referenced many ways

" In Case you haven't noticed, you have a mental dialogue going on inside your head that never stops.  It just keeps going and going."- The Untethered Soul by Michael A Singer  In this weeks episode I talk about the seven most common inner critics and the messages that they send.  Dr Jay Earley and Bonnie Weiss LCSW have narrowed down the inner critical voices into these seven types and if we can begin to pay attention to the messages of these negative dialogues we can begin to renew our thinking and heal from trauma and past hurts.   Becoming aware of these critics allows us the ability to bring those things to prayer and ask for God's guidance and healing so that Satan  doesn't multiply the message and guide us to strongholds and sin. So let's get busy paying attention so that we can break free!!!

"Sometimes we are our own worst critic" is a well-known phrase and, unfortunately, often true.  In this first episode of the new year, Jamie and Guy discuss how our inner critics or "saboteurs" often get in the way of us reaching our goals. Saboteurs are "invisible agents of self-sabotage" and represent our brain's automatic beliefs and assumptions about how to handle life's challenges.  Guy has Jamie take a "Saboteur Assessment" (or quiz) to identify her hardest-working saboteurs and then they discuss which ones they struggle with the most.  This assessment is based on the theory of Positive Intelligence by Shirzad Chamine and his bestselling book on the subject.  More information on Positive Intelligence and a link to the free Saboteur Assessment can be found here: https://www.positiveintelligence.com/Also in this episode, Jamie and Guy kick off the new year with a giveaway...listen to see what it is and how to enter (and check out @thedavenportpodcast on IG and FB)When you are done, please take a minute to subscribe and leave a review on iTunes! Thanks so much:) Join us on  Facebook : https://www.facebook.com/thedavenportpodcast/ Follow  us on Instagram:@thedavenportpodcastAbout  Jamie and Guy:Jamie Pyatt LCSW  is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyattGuy  Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better   @therealcoachguySupport the show (https://www.patreon.com/thedavenport)