Get Rooted Radio with Erica Gifford Mills

In this powerful interview, Erica Gifford Mills and her guest, Glenn Derby, discuss his transformative journey from NFL offensive lineman to a mental health and trauma recovery advocate, emphasizing the role of faith and personal healing. Glenn opens up about overcoming addiction and Complex PTSD, highlighting the importance of emotional resilience, spiritual growth, and helping others find peace through Christ. Glenn’s story inspires others to reclaim their identity, set healthy boundaries, and step boldly into their purpose. Don't miss this episode! Watch: https://youtu.be/Z6ENEmzG60w Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/

Too many side hustlers stay stuck, overwhelmed, doing all the things, and wasting time and energy, trying to grow a business without a clear strategy. In this empowering episode, business coach Nefateria Fonda shares her Clarity to Cash® Blueprint to help service-based entrepreneurs get focused, build confidence, and generate consistent income without quitting their jobs too soon or sacrificing what matters most. Today's conversation is your game plan if you're ready to treat your business like a business and finally move forward with clarity. Watch: https://youtu.be/37L5gCQ16KA Listeners: Get your free guide with 25 practical strategies to help service-based entrepreneurs attract their next client without stress or guesswork. From follow-up to networking to podcast interviews, this list will spark new ideas and help you take action right away.https://www.gogetitinc.com/25-ways-to-get-a-new-client

What if the key to unlocking your full potential wasn’t something you had to find, but something already within you? In this inspiring episode, Erica Gifford Mills and her guest, Shikha Bajaj, will share how knowing, embracing, and spreading your unique color can spark personal transformation and collective empowerment. From boardrooms to classrooms, Shikha’s message is igniting change and helping people rise with purpose, confidence, and authenticity. Don't miss this episode! Watch: https://youtu.be/scg4zOG566s

Being visible in a virtual world, whether engaging in social media, attending virtual meetings, or building an online presence, requires strategic efforts. Join Erica Gifford Mills and her guest, Dr. Patricia Rogers, as they discuss how you can maximize your efforts and build your presence. Don't miss this episode! Watch: https://youtu.be/cQfWA4_lsC0

Join Erica Gifford Mills and her guest, Jill Kempner, as they discuss pain, grief, and healing. Your pain is not a punishment; it's a portal to receiving love and healing from your angels. It is normal to want to numb, kill, or get rid of pain. The shift is to see your pain through the eyes of your angels, discover its deeper meaning, and release it once and for all. Watch: https://youtu.be/4vxgOvYJA04

During today’s episode, Erica Gifford Mills and her guest, Tammy Adcock, share Tammy's powerful journey from surviving a high-conflict divorce and custody battle to becoming a fierce advocate for abuse survivors. Tammy will expose the realities of family court, the challenges of co-parenting with a narcissist, and the resilience required to heal. Through her story, Tammy offers hope and empowerment, proving that transformation is possible even after the darkest of battles. Watch: https://youtu.be/_gRd42SGmm0 Episode Resources: Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/

Join Erica Gifford Mills and her guest, Toni Caruso, as they discuss how you can get on stage and why your message matters. You need to understand not only who you are speaking to, but also why you are speaking to them. Why choose YOU? What is YOUR unique selling proposition, and why do your stories, experiences, and message matter? Your voice is your greatest asset; it's time to use it wisely to build your expertise as you develop your business. Don't miss this episode. Watch: https://youtu.be/V7Y2tPlYIgw Episode Resources: Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/

Do you want to increase your capacity for love through open expression, expanding your social circle, and/or possibly even meeting someone special? Mingling mindfully could be the answer! It is through relationships with others that we get to practice our love muscles, and it's through attracting the people and experiences that light us up that we can have what we want in life and love. It is the month of love so come on a journey of love and discover the power of mindful mingling. Don't miss this episode! Watch: https://youtu.be/sn_tHbMEtj4 Episode Resources: Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/

Join Erica Gifford Mills and her guest, Wendy Babcock, as they explore the power of storytelling for female entrepreneurs and how sharing your story can elevate visibility and create authentic connections. Erica and Wendy will discuss overcoming fears of oversharing and crafting stories that inspire and influence. Tune in to learn actionable tips to make your story the foundation of your impact because ... YOUR STORY MATTERS! Watch: https://youtu.be/MQSnRFD7hUw Episode Resources: Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/

Join Erica Gifford Mills and her guest, Joy Lewis, as they explore Joy's transformative journey from the classroom to holistic educator and energy worker. During this episode, listeners will uncover the secrets to living authentically and finding balance. Learn how conditioning and energetic misalignment contribute to burnout and discover practical tools for reconnecting with your true self. Through her unique approach to wellness, Joy will share the power of Human Design, self-love, and living in alignment with our innate gifts. Get Rooted in your alignment - don't miss this episode! Watch: https://youtu.be/HOuAvjvgEBs Episode Resources: Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/

Many entrepreneurs have a love-hate relationship with money, finding themselves trapped in a cycle of under-charging and over-delivering for their services. They are sick and tired of inconsistent cash flow, trading dollars for hours, compromising their well-being and time freedom, and feeling overwhelmed. If you are an entrepreneur who craves more impact, influence, and income, you are not alone! Creating wealth and abundance is a part of this episode's guest's spiritual mission. We all have a wealth blueprint based on our identity, belief systems, and from the messages and experiences we received very early in our lives about our ability to receive, earn, save, and spend money. Unfortunately, many of those messages were disempowering and limiting. Why is this important? Because how we “do money” is how we do EVERYTHING! If you are ready for a transformational breakthrough in your relationship with money, join Erica Gifford Mills and her guest, Carmen Croonquist, for this episode. This year can look dramatically different from the previous one when you decide to play at the highest level creating wealth in your life and business! Carmen helps her clients uncover the power of their money mindset, rewrite their rules to uplevel their money blueprint to have an abundant relationship with money, and spark intentional wealth creation. Now is YOUR time to shine! Episode Resources: Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/

Join Erica Gifford Mills and her guest, Gladian Rivera, as they dive into resilience, redemption, and the ripple effects. Gladian works with survivors, offenders, and the federal/state systems. This episode explores lessons on healing, accountability, and creating change. Erica and Gladian will also touch on overcoming vicarious trauma and staying positive through challenges. Don't miss this episode.

You never know what can happen from having heartfelt conversations, being vulnerable, sharing, and treating people with respect. It was during a conversation with my guest's daughter’s nanny, Betty, that my guest had the idea of writing a book many years ago. Join Erica Gifford Mills, and her guest, Lori Hilson Cioromski, as they share business lessons, life lessons, and personal stories, hoping to inspire others to let their light shine brightly and not let their light be diminished. Join the conversation and do not be robbed of your power - know that You Hold the Power to be the best you can be in business and life!

Today’s episode concerns rethinking how we connect with each other in the post-pandemic environment. There is an enormous opportunity to redesign how we do, and do not, connect with each other. Join Erica Gifford Mills and her guest, Alli Onni, as they discuss how a singular event has reshaped Alli's approach to service and her overall approach to life. We can all reconsider the essentials, starting with kindness, agency, and community.

In this episode, Erica Gifford Mills and her guest, Elly Malaxos, will share insights on boundary management. Elly will discuss strategies from her book The Gate Keeper, which offers young women tools to set boundaries and cultivate healthy friendships. Erica and Elly will discuss how cultural pressures affect the ability to assert boundaries and provide practical strategies for building confidence and self-worth. Don't miss this episode!

As a solopreneur, you either wonder what to do in your business, or you know what to do. Unfortunately, you may often find yourself not doing it, which creates turmoil. In this interview, Erica Gifford Mills, and her guest, Lynne Tugangui, will provide details for listeners to learn exactly why you take the actions or inactions you do and what’s causing it. Listeners will walk away knowing the only two components your business needs: 1. A simple blueprint for creating clients; and, 2. How to manage your brain when it's time to take action so you can build a business with better focus and ease. Don't miss this episode!

Burnout is a reality for the majority of the workforce today. Join Erica Gifford Mills and her guest, Carrie Severson, burnout recovery author, and expert, in this authentic, candid, heartfelt conversation about burnout and how to move through it with ease. As we all age, one generation finds themselves in a deeper level of burnout due to new caregiving responsibilities and that is Generation X, also known as the Sandwich Generation now. Don't miss this episode!

In this inspiring episode of Get Rooted Radio, Erica Gifford Mills and her guest, Cristal Baez, will dive deep into the power of self-healing and spiritual connection. Cristal will share her journey from overcoming childhood trauma to helping others reconnect with their inner strength and divine wisdom. Listeners will walk away with tools to awaken their inner “Comadre,” tap into their intuition, and create meaningful progress in their healing journeys. Don't miss this episode!

A key determinant of personal power is the ability to recognize your ability to influence the behavior of others, regardless of holding a position of authority. It is the ability that comes from having self-awareness, confidence, and the ability to draw others in with your charisma or wisdom. Join Erica Gifford Mills and her guest, Robin West Smith, as they discuss how personal power is manifested. Don't miss this episode!

With the new school year beginning, now is a great time to focus on family. In this episode, Erica Gifford Mills and her guest, Whitney Bean, will discuss the fundamental aspects of family wellness. In our fast-paced culture of fast food, quick fixes, and an overabundance of screen time, they will talk about how to be a mindful parent in today's world. Listeners will gain practical tips that can be implemented today to foster more connection, peace, and health in their homes.

Join Erica Gifford Mills and her guest, Joanne Telcide-Bryant, as they discuss how when life obstacles cause stressful experiences, we can activate our inner courage to plan a better outcome for ourselves. Learning to use the power of self-determination can alleviate the harmful effects of stress. Goal setting is a strategy that helps us achieve our life's purpose. It is not too early to teach young readers that overcoming barriers to reaching a goal takes hard work and self-determination.

Swami Vivekanand said: “This life is a great chance; seek for the highest, aim at the highest, and you shall reach the highest”. While we all strive to be the best version of ourselves, we should never forget to count our blessings. Join Erica Gifford Mills and her guest, Rahul Joglekar, as they talk about some real-life scenarios which prove that each one of us is blessed in some form or the other; it is these blessings that help us sail through life’s turbulences.

Join Erica Gifford Mills and her guest, sales and media expert Myra Rosario, as they dig into living authentically. From finding your purpose to overcoming challenges, Myra will share her experiences to inspire and assist anyone to live a more balanced and fulfilling life. Don't miss this episode!

Being present is pivotal when actively focused on healing through movement. Join Erica Gifford Mills and her guest, Jenny C. Cohen, as they discuss emotional mental fitness and the mind body connection through Jenny's Outside In Mastery™ approach. Jenny’s Dance to Heal Wellness program focuses on reconnecting your exterior protective shell with your inner knowledge in revolutionary ways. Join the discuss and find out how you may get present and dance to heal.

Join Erica Gifford Mills and her guest, Dr. Val Margarit, an esteemed educator, transformational coach, and mindfulness teacher, on an inspiring journey of self-discovery, self-empowerment and well-being. In this captivating podcast episode, Dr. Margarit shares the secrets of unlocking your hidden potential and achieving excellence, regardless of where you are in life right now. Drawing from her extensive background in education, sociology, neuroscience, leadership, and mindfulness, Dr. Margarit explores the transformative power of building a growth mindset, fostering resilience, and living in alignment with your core values. She offers practical strategies for overcoming obstacles, setting meaningful goals, building confidence, and living holistically, with intention and purpose. Discover how to thrive in today's rapidly changing world as Dr. Margarit reveals insights and actionable advice that will leave you inspired and motivated to pursue your dreams fearlessly. Whether you're a student, educator, aspiring leader, or anyone who's eager to make positive changes in their life, don't miss this opportunity to embark on a transformative journey!

Feminine intuition can be a woman’s greatest superpower; but not if she ignores it! Join Erica Gifford Mills and her guest, Lisa Gillette, as they discuss science-based approach to increase intuition, access natural instinct, and quiet the inner critic, so you can rise and thrive!

For us, older and wiser leaders, we must think about developing the next generations of leaders more as a right to passage and ours to do. We must also think about our responsibility to those coming after us and the longevity of our organizations…our world. Join Erica Gifford Mills and her guest, Dr. Sheila Trapp, as they talk about letting the next leaders lead. Remember, we must get the next set of leaders ready to take our place in organizations because we need them to take us to another level. We must let them in and let them lead.

Are you choosing to create a healthy, happy and abundant life? Join Erica Gifford Mills and her guest, Sherry Anshara, as they discuss three practical tools to get you there!

From time to time, we all find ourselves feeling a bit discombobulated and at times we really don’t know what triggered this feeling. It’s ok to feel this way, really it is. We can't be superwoman every day. This is life…there will be off days as well as perfect days. What we must understand is that it is ok to not feel happy and jovial all the time so long as we don’t allow this feeling to linger too long. Join Erica Gifford Mills and her guest, Dee Burrell, as they discuss letting go, overcoming obstacles, starting over with a new beginning, and believing in yourself.

In this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss what meditation is, how it can help and why it is important. Join the journey from anxiety to peace!

February is the month of love. But we should love ourselves each and every day! Join Erica Gifford Mills and her guest, Dr. Donna Lindsay, as they lead listeners to reflect on the thought processes we have been entertaining and the heart issues and attitudes we have been avoiding that have hindered our self-love journey. This time of reflection will be instrumental in improving self-esteem and self-confidence and allowing all of us to gain a greater understanding of ourselves. This greater understanding will lead to an overall improvement in our relationship with self and others as we learn how to love unconditionally and unapologetically.

Learn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica Gifford Mills and her guest, Cara Tuttle Bell, as they discuss the potential and limits of boundary-setting, how assertiveness differs from aggressive and passive-aggressive behavior, and the benefits of incorporating assertive communication into our daily lives.

As we enter into the new year, we must bring our entire self. Join Erica Gifford Mills and her guest, Dr. Diane Garrison, as they discuss setting intentions, goals, balance and self care, building confidence to gain clarity and tools to pull it all together. Enter the new year in your FULL POWER. Watch Here: https://youtu.be/PFk5j9PNlo8

The saying goes don't look behind you, you aren't going that way. However, sometimes, you need to look in that rearview mirror to see what went wrong and what went right to keep moving forward. Join Erica Gifford Mills on this January 1, 2024 episode as she discusses how looking back can help you look ahead. She will discuss the advantages of setting goals, how to set goals and become a GOAL digger in 2024.

Leadership and success are only words; they are a choice and a language! Therefore, let's be sure to do it right! Join Erica Gifford Mills and her guest, Andre Young, as they discuss personal and professional leadership and work/life harmony for organizations, leaders, employees, and people worldwide. When we do work towards harmony, we allow a professional and personal evolution. Let's stop being "Busy" and start being "Better"!

Unlock the unyielding potential within you by prioritizing your emotional health and confidence through the transformative practice of EFT Tapping. Join Erica Gifford Mills and her guest, Andrea Hunt, as they discuss the benefits of EFT Tapping. Start by managing stress, worries, and fears, laying the foundation for conquering negative self-talk and dismantling imposter syndrome. This powerful journey empowers you to overcome internal barriers, paving the way for unparalleled personal growth and success. Don't miss this informative and transformative episode.

Boundary management is key to succesfully managing your mind, body and spirit. Boundary management is important in both your personal and professional life. Join Erica Gifford Mills with her guest, Lisa Gillette, as they discuss how to feel good when you say no. They will discuss 3 keys to successfully setting boundaries.

In this one-on-one podcast interview, join Erica Gifford Mills with her guest, Tonya Whiteside, as they dive deep into the art of living it up, loving it up, and letting it go. We ll explore the transformative power of these three principles and how they can guide you to create a life filled with joy, connection, and a sense of purpose. This podcast interview promises to be a journey of inspiration, self-discovery, and actionable insights, encouraging individuals to live life to the fullest, embrace love and connection, and let go of what no longer serves them.

It is one thing to read about mindfulness and have an intention of slowing down in life, it s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulness based stress reduction interventions becoming a staple in healthcare, it becomes important to understand the power of acceptance in the setting of change. Join Erica Gifford Mills with her guest Dr. Lyndsey Wallace, as they explore in this episode techniques people can apply to their circumstances so that they can gain awareness and facilitate new relationships between the mind and body that promotes harmony rather than resistance.

Having a social support system a network of strong relationships has a tremendous effect on one s health. Science has shown that people with supportive people in their lives live longer, have better health, and report having higher well-being. It s important to surround yourself with positive and trustworthy people who can walk through your triumphs and struggles with you. They should be encouraging, care about your life goals, and have your best interests at heart. When you have that kind of support system, you ll be more likely to reach your goals and persevere through hardship. But these relationships must be maintained to reach their full benefit. Join the return of Erica Gifford Mills as she discusses why finding your tribe and loving them hard will get you through even the most difficult of times.

Mindset matters. The best friend and the most dangerous enemy is yourself. Why is it important to have a growing mindset in life? How do flowers and colours can help you uplift your mood, heal and attract abundance? What is common between flowers and money? Join Erica Gifford Mills and her guest, Vaida V. Stone, as they answer these questions and more so you are able to bloom and grow.

Creating positive outcomes requires community interaction and the ability to network through various means. The good news is the internet has made it easy to find others to collaborate with. Join Erica Gifford Mills and her guest, Kristen Thomasino, to learn about the importance of face to face interaction and what we can do when we partner with others for social good to increase global trade and tourism.