Podcasts about military mental health

In this episode, retired New Jersey police officer, trauma survivor, and mental health advocate Kevin Donaldson discusses his incredible journey from enduring unimaginable darkness to becoming a guiding light for others. Kevin shares his experiences during a traumatic police incident, his battles with PTSD, and how he found purpose in helping others. The conversation also delves into the importance of authenticity, overcoming adversity, and moving the ball forward in life. Episode Highlights: 13:42 The Life-Changing Incident 22:41 Finding Purpose in Group Therapy 23:18 The Origin of The Suffering Podcast 23:36 Embracing Pain and Trauma 25:37 Building a Brand Accidentally 28:07 The Reality of Police and Military Mental Health 33:44 Moving the Ball in Life Connect with Kevin: Website: https://www.realkevindonaldson.com YouTube: https://youtube.com/@thesufferingpodcast?si=cvwB7XAAtHrcmm9B Kevin's Instagram: https://www.instagram.com/realkevindonaldson The Suffering Podcast Instagram: https://www.instagram.com/thesufferingpodcast LinkedIn: https://www.linkedin.com/in/real-kevin-p-donaldson Kevin's Facebook: https://www.facebook.com/kevinkpd The Suffering Podcast Facebook: https://www.facebook.com/thesufferingpodcast Clapper: @thesufferingpodcast X - The Suffering Podcast: @TheSufferingPO1 X - Kevin P. Donaldson: @RealKevinDon IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Send us a textWhen I first stumbled upon Shatara Jewell's Instagram, I thought, “Wow, she's making an impact—I bet I could learn a lot from her!” So I reached out, she said “Yes” and the rest is history.Shatara serves as a Certified Psychiatric Nurse Lieutenant in the United States Navy and provides dedicated care to military personnel and their families dealing with mental health challenges. These challenges are significant; issues like rising suicide rates, alcoholism, and substance use disorders are prevalent. Often, these struggles stem from unresolved childhood traumas, which is particularly concerning given that about 87% of recruits are ages 18 to 24. Shatara's own experiences with childhood trauma give her a unique lens on the intersection of military service, mental health, and personal growth. Her journey demonstrates how faith and perseverance can lead to transformative healing. Speaking of faith, it's the cornerstone of every episode of her podcast, Crazy Black Girl. You'll be fascinated to hear how she came up with that title! I have to say, her method of sharing God's word is inspiring. It's as if she's preaching, without preaching, which is the best kind of preaching.In the five-minute snippet: Did she mention anything about tattoo shops? For Shatara's bio, visit my website (link below).Imena and TJ go to Therapy on AmazonContact The Conversing Nurse podcastInstagram: https://www.instagram.com/theconversingnursepodcast/Website: https://theconversingnursepodcast.comYour review is so important to this Indie podcaster! You can leave one here! https://theconversingnursepodcast.com/leave-me-a-reviewWould you like to be a guest on my podcast? Pitch me! https://theconversingnursepodcast.com/intake-formCheck out my guests' book recommendations! https://bookshop.org/shop/theconversingnursepodcast I've partnered with RNegade.pro! You can earn CE's just by listening to my podcast episodes! Check out my CE library here: https://rnegade.thinkific.com/collections/conversing-nurse-podcast Thanks for listening!

On the way to a hockey game where they're being honored for their non-profit work, this week's caller explains the tension it's caused with their day job in military behavioral health. They talk with Gethard about finding purpose, joy, and free tickets to cool stuff. Sign up for Beautiful/Anonymous+ to get ad free episodes and access to exclusive audio including 5 Random Questions with this week's caller.  Follow Beautiful/Anonymous on our new TikTok: @beautiful.anonymous Head to punchup.live/chrisgethard for tickets to That Show hosted by Gethard at UCB Theatre. Leave us a voicemail at (973) 306-4676 Get fifteen percent of your first purchase at FastGrowingTrees.com using the code BEAUTIFUL at checkout. Visit Upwork.com right now to post your job for free and connect with top talent ready to help your business grow. Text BEAUTIFUL to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/beautiful for 365-day returns, plus free shipping on your order.

Send us a textIs there a link between brain injury and suicide or other mental health challenges? Could mandatory MRI scans help identify those at risk?In this episode of the S.O.S. Podcast, Dr. Kenneth Davis discusses his research on large-scale brain injury testing for veterans, especially those with non-combat-related injuries. We explore what this could mean for veteran care and mental health support.Join us for this important live discussion.About Our Guest – Dr. Kenneth T. DavisDr. Davis is the founder of the BIED Society and has extensive national security experience, including serving as a U.S. Marine Corps Officer and Economic Growth Officer with USAID. As a Behavioral Economist, he's worked in 77 countries.Dr. Davis is passionate about mentoring the next generation of policy professionals and helping students reach their career goals.Don't miss this vital conversation—tune in now!Watch the documentary trailer: BIED Society TrailerVisit my website: https://thehello.llc/THERESACARPENTERRead my writings on my blog: https://www.theresatapestries.com/Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.comWatch episodes of my podcast:https://www.youtube.com/c/TheresaCarpenter76

Christopher Jachimiec joins us to talk about a recent Rand report that sheds light on a critical issue in the military-trust and confidentiality in mental health care. It found that over half of service members worry that seeking treatment could harm their careers, impact their security clearances, or affect deployment opportunities. Even more striking, nearly 90% of respondents said they would hold back on what they share with military mental health providers due to privacy concerns. These findings highlight the urgent need to address barriers to care and build trust so those who serve can access the mental health support they need without fear of negative consequences.Walk the Talk America would like to thank our partners who make these conversations possible and want to highlight our top two partner tiers below! Platinum Tier:RugerArmscorGold Tier:NASGWLipsey'sDavidson'sSend us a text

In this episode of the Spartan Leadership Podcast, we sit down with Dr. Trevor Wilkins, also known as the Angry Viking Therapist. With over two decades of experience in law enforcement and trauma therapy, Dr. Wilkins shares his no-nonsense approach to tackling mental health challenges, especially for men in high-stress professions like military, law enforcement, and first responders.Topics we cover include:- Why men avoid conversations about mental health.- The stigma surrounding vulnerability and seeking help.- How cumulative trauma impacts high-stress professions.- Practical tools for mental resilience and toughness.- The unacceptable prevalence of suicide in military and law enforcement communities—and what we can do about it.We also discuss the work of organizations like Spartan Valor Foundation and how systemic changes can create a lasting impact.This is a must-watch for anyone passionate about mental health, personal growth, and supporting those who serve on the front lines.Referenced in this episode:Josh Kosnick: https://joshkosnick.com/Spartan Valor Foundation: spartanvalor.orgDr. Trevor Wilkins' resources: https://www.avt.help/Be sure to like, comment, and subscribe for more impactful conversations on leadership, growth, and resilience!CONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

LIVE: Terror and What's to Come, FBI, Military Mental Health, Indoctrination and Radicalization Join Matt & Leeroy tonight at 7pm Watch the Live Show on the following channels: linktapgo.com/thedumshowBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

Dee Tox engages in a dialogue with two esteemed guests, Dr. Mark Russell and Dr. Charles Figley., both Veterans and clinical psychologists. They bring an unparalleled depth of experience and insight to the conversation about military mental health, trauma, and the systemic issues that perpetuate a cycle of neglect within the armed forces. Together, they've penned "Psychiatric Casualties," a book that is both a historical chronicle and a clarion call for change. It's a meticulous dissection of the military's recurring missteps in managing war stress issues, backed by a staggering amount of research and evidence. This episode not only digs into the personal narratives of these two warriors but also spotlights the vital message of their collaborative work: the urgent need for genuine care and systemic reform in military mental health. Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com Do you know a health worker that needs a laugh? B2B N.F.L.T.G. Certificate click here Get the ammo you need to seize your day at Soldier Girl Coffee Use Code CHW10 for a 10% off at checkout! Special Thanks to Artwork: Joe Weber @joeweber_tattoos Intro/Outro/Disclaimer Credits: Pam Barragan Host of 2200TAPS Podcast "Racer" by Infraction https://bit.ly/41HlWTk Music promoted by Inaudio: ...

"Unlocking the Brain: Dr. Mark Gordon on TBI, Hormone Therapy, and Military Mental Health"In this enlightening episode of Airey Bros Radio, we sit down with Dr. Mark Gordon, a renowned expert in the field of Traumatic Brain Injury (TBI) and neuroinflammation. Dr. Gordon shares his groundbreaking work with military veterans, exploring how hormone therapy can address the root causes of depression, PTSD, and other neuropsychiatric conditions.Episode Highlights:0:00 - Introduction to Dr. Mark Gordon and his work.1:06 - Where to find Dr. Gordon's resources.3:05 - Understanding Traumatic Brain Injury (TBI) and its impacts.9:00 - Personal stories: Richie's experience with seizures and allergies.13:12 - The role of lifestyle choices in brain health and hormone production.17:05 - Chronic inflammation and its long-term effects on the brain.24:04 - Hormone therapy success stories and real-life examples.36:04 - The importance of gut health in TBI recovery.51:01 - Innovative treatments: Hormone replacement and supplements.1:02:03 - Supporting veterans: Dr. Gordon's dedication to military health.1:25:30 - The role of psychedelics: Exploring new frontiers in mental health treatment.1:41:52 - Q&A: Addressing common myths and misconceptions about testosterone therapy.Follow Dr Gordon TBI Help NowTotal Mind

Send us a Text Message.Dee Tox engages in a dialogue with two esteemed guests, Dr. Mark Russell and Dr. Charles Figley., both Veterans and clinical psychologists. They bring an unparalleled depth of experience and insight to the conversation about military mental health, trauma, and the systemic issues that perpetuate a cycle of neglect within the armed forces.Together, they've penned "Psychiatric Casualties," a book that is both a historical chronicle and a clarion call for change. It's a meticulous dissection of the military's recurring missteps in managing war stress issues, backed by a staggering amount of research and evidence. This episode not only digs into the personal narratives of these two warriors but also spotlights the vital message of their collaborative work: the urgent need for genuine care and systemic reform in military mental health.Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.comDo you know a health worker that needs a laugh? B2B N.F.L.T.G. Certificate click here Get the ammo you need to seize your day at Soldier Girl Coffee Use Code CHW10 for a 10% off at checkout!Special Thanks toArtwork: Joe Weber @joeweber_tattoos Intro/Outro/Disclaimer Credits:Pam Barragan Host of 2200TAPS Podcast "Racer" by Infraction https://bit.ly/41HlWTkMusic promoted by Inaudio: ...

In this compelling episode of "Invest In Yourself: The Digital Entrepreneur Podcast," host Phil Better welcomes Rachel Oswalt, host of the military mental health podcast “Your Story Doesn't End Here.” As a former military member, Rachel brings firsthand experiences and deep passion to the vitally important topic of mental health within the military community. Throughout the episode, Rachel shares her journey from active duty to podcasting, sheds light on the unique mental health challenges faced by military personnel, and discusses the transformative power of podcasting as a tool for advocacy and change. Listen in as Rachel explains how, despite not initially being a regular podcast listener, she was compelled to start her own show to provide a platform for open discussions about mental health in the military. The conversation also covers the struggles of getting help within the military system, the importance of storytelling for healing, and the response from the military community to her podcast. Phil and Rachel dive into the nitty-gritty of podcasting, from staying motivated despite challenges to strategic guest selection and future plans for scaling impact. For anyone interested in mental health advocacy, military culture, or the ins and outs of creating a meaningful podcast, this episode is not only enlightening but also inspires listeners to think about how they can make a difference in their communities. Tune into this episode of "Invest In Yourself" to hear Rachel's powerful story and her mission to shift the culture of mental health in the military through the unique platform of podcasting.

In episode 5 Mark and Charles unravel the complex tapestry of war's psychological toll. They shed light on the broad spectrum of conditions that afflict service members beyond PTSD, including medically unexplained physical symptoms, neuropsychiatric diagnoses, and traumatic grief reactions. This discussion is not just a critique but a call to action, highlighting the dire need for comprehensive mental health care that honors the full cost of war. It's a sobering reminder that the battle doesn't end when the war does, and the scars of conflict extend far beyond the physical. For anyone who's served, loved someone who's served, or simply cares about the wellbeing of our service members, this episode is a must-listen. It's a conversation that could spark the change needed to address the mental health crisis our military faces. Table of Contents for Discussion Have questions, thoughts or suggestions on topics? Email Mark at mrussellphd@gmail.com Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com Download on Apple Play and Google Play Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month. Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Rachel Oswalt, a Navy veteran, host of the 'Your Story Doesn't End Here' podcast, and a prominent voice in the military mental health space, shares why mental health preparedness in the military community is crucial and how veterans can navigate resources available to them. Rachel also shared her personal experience with the Navy, exploring the constantly changing and challenging culture, managing her mental health journey, and the loss of friends to suicide. Both Scott and Rachel emphasized the importance of storytelling as a means to raise mental health awareness. Towards the end, they also focused on the need for more mental health resources and support systems for active duty and veterans. Support the Show Veteran Suicide & Crisis Line: Dial 988, then press 1 4Patriots - visit https://4Patriots.com/DriveOn to get the best discounts and deals on survival supplies! Links & Resources Website: https://www.ysdeh.com Follow Rachel Oswalt on Facebook: https://www.facebook.com/ysdeh Follow Rachel Oswalt on Instagram: https://www.instagram.com/_ysdeh Follow Rachel Oswalt on LinkedIn: https://www.linkedin.com/in/rachel-oswalt Transcript View the transcript for this episode.

Join us in this enlightening episode as we delve into Rachel Oswalt's inspiring journey, from her tenure in the Navy to becoming a vocal advocate for mental health in the military. Rachel shares candid insights into the unique challenges faced by service members and the need for systemic change. Her powerful story not only sheds light on the often-overlooked aspects of military life but also underscores the importance of giving voice to those who serve. Tune in to discover how one individual's experiences are driving significant conversations and potential transformations in military mental health practices."

Gregg F. Martin - Army Major General (Ret.), Author, Bipolar Survivor & Thriver Gregg Martin is a retired major general and a distinguished 36-year Army combat veteran who has left an indelible mark on the military. Throughout his illustrious career, he commanded various military units, including an engineer company, battalion, and the 130th Engineer Brigade in combat. Beyond the battlefield, he held esteemed positions such as the president of the National Defense University, commander of Ft. Leonard Wood, and commandant of the Army War College. What makes Gregg's journey truly remarkable is his unwavering resilience in the face of bipolar disorder, a personal battle he openly shares about in his book BIPOLAR GENERAL: My Forever War with Mental Illness. Gregg Martin's journey exemplifies an indomitable spirit that offers hope and inspiration to others confronting challenges in their lives.   BIPOLAR GENERAL: My Forever War with Mental Illness "This memoir serves as both an education and a source of inspiration, aiming to dispel the stigma around mental illness, alleviate suffering, and save lives, aligning with my personal mission. It tracks my journey through the ups and downs of bipolar disorder.  In sharing my story, I hope to offer a beacon of hope, a spark of inspiration, the power of love and faith, and knowledge that could be life-saving.”    Learn More Website:  www.bipolargeneral.com LinkedIn:  https://www.linkedin.com/in/gregg-f-martin-222735aa/ VeteranCrowd Network Our "forever promise" is to build the veteran and military spouse community a place to connect and engage. VeteranCrowd is simply a national network of veterans, veteran led businesses and the resources they need to prosper. Subscribe to stay in touch.    by VeteranCrowd Network Why do thousands of merchants put us through a bootcamp to join their loyalty program? Why do they make checkout an obstacle course? It's embarrassing. Time consuming. Intrusive. Cumbersome. Broken. Why? Because no one ever built a simple & secure way to validate our veteran status at checkout. Until now. Want to be recognized at select merchants simply by swiping your existing Visa card? Join our waitlist and be one of the first veterans to have this power in your wallet.   About Your Host Bob Louthan is a VMI Graduate, Army veteran, and executive with over 25 years of experience in mergers, acquisitions and private capital formation. He founded the VeteranCrowd Network to bring veterans and veteran-led businesses together with each other and the resources they need to prosper.  

Marine, Justin Ansel, takes a rare stance on the importance of mental health in the military. In this episode you'll hear him discuss breath work and meditation, and how despite what others may believe could "tame" the Marines, Ansel believes it could make them more lethal.Texas Capital Bank is a proud supporter of Carry the Load. To learn more about Texas Capital Bank's personal approach and client-centric culture, please visit texascapitalbank.com.

Join The Voices Of War exclusive community by subscribing today. Connect our private feed with your favourite pod-catcher at https://thevoicesofwar.supercast.com/ As a former refugee and migrant, I can appreciate that even a few dollars per month might be too much to spare on a podcast. If you are in this situation and cannot afford a subscription, please email me as I have an alternate solution for you. Any universities or other educational establishments need only email me and I will share the full file with them of any episodes they wish to use. ---   Today, I had the pleasure of speaking with Dr. Neil Greenberg, an esteemed clinical and academic psychiatrist based at King's College London. With a remarkable 23 years of experience in the United Kingdom Armed Forces, Neil has provided psychiatric care and conducted extensive research in challenging environments, including Afghanistan and Iraq.   In addition to his invaluable practical experience, Neil has made significant contributions to the field of psychiatry, with over 120 published scientific papers and book chapters. He is widely recognised as an expert speaker on topics such as psychological well-being in the UK Armed Forces, traumatic stress management, and occupational mental health. Notably, Neil was also involved in the appeal trial of Royal Marine Sergeant Alexander Blackman, a high-profile case concerning the killing of an injured Afghan insurgent.   During our conversation, Neil shared valuable insights on the crucial issue of mental health within military and veteran communities. Here are some of the key topics we discussed:    ·      Neil's background in the UK Armed Forces and qualification as a Green Beret  ·      Most common mental health issues faced by military personnel  ·      Distinguishing between PTSD, Adjustment Disorder, and Depression  ·      Risk factors of mental health challenges in the military  ·      How to reduce the risk of mental health injuries  ·      Understanding Moral Injury and its three primary causes  ·      The inoculating effect of a meaningful narrative  ·      What makes otherwise morally sound people do unethical deeds  ·      The role of leadership in maintaining mental health  ·      Individual moral degradation vs group moral degradation  ·      Distinguishing between a psychologically good and psychologically bad war ·      Blurring of the morality line by operational ineffectiveness  ·      The case of Royal Marine, Sergeant Blackman, associated war crimes trial, and appeal  ·      Finding solutions in combat that may clash with our moral compass and society's expectations  ·      The unique nature of Sergeant Blackman's case and its role as a precedent to account for the impact of war on soldiers' mental health  ·      The importance of considering how mental health challenges impact families and the broader community   #TheVoicesOfWar #mentalhealth #military #veterans #psychiatrist #research #traumaticstress #PTSD #occupationalhealth #peerledsupport #TRiM #UKArmedForces #King'sCollegeLondon #deployment #hostileenvironments #traumamanagement #organisationalhealth #psychologicalwellbeing #combatstress #veterancommunity #mentalhealthawareness #warcrimes #moraldrift

Host, Rachel, shares for the first time ever publicly, parts of the letter that was sent to the MCPON in 2019 alongside the petition for better mental health in the Navy.  This episode discusses, The Brandon Act and serves as a gentle reminder of why we celebrate Memorial Day and those we remember.  Read more about Brandon Caserta here:  What Happened to Brandon Caserta The Brandon Act Webpage In Loving Memory of every Sailor, Airman, Soldier, Marine, Coast Guardsman, and member of the Space Force lost to suicide. In honor of every veteran of the armed forces who gave the ultimate sacrifice.  Gone but never EVER forgotten. ________________ **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM   Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh    

In recognition of the men and women who sacrificed their lives to protect the freedoms of our country, we talk on this Memorial Day with Marine Veteran and BIN Producer Jonathan Acosta about the importance of providing mental health support for our military service members.  See omnystudio.com/listener for privacy information.

TW: Rape, sexual assault, sexual harassment, suicidal ideations  Todays guest, Renee, shares her story of what it was like to serve as a corpsman in the Navy as a female. Starting "green side" active duty and then transitioning to "blue" side as a reservist, she shares the obstacles she faced, she demons she still faces today, and where her healing journey has led her.  --- **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM   Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh    

Guest, Rose, joins us again to talk about what life has been like ever since she separated from the Navy, and how her service-connected disabilities affect her day-to-day life.  Make sure you check out the first two episodes featuring Rose here:  Fighting to Live The Truth about Psychiatric Care & Psych Wards ________________________________________________ **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM   Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh    

Todays guest, Ricardo Decastro, joins us as our first recruiter guest. He talks about why he joined the Navy, his drive to help others join the Navy, and chat about his experience with mental health in the military. **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh    

Host, Rachel, talks about what the words "thank you for your service" might mean for the modern-day veteran.  Make sure you subscribe to the podcast for weekly updates! Leave a 5 star rating and review, and follow us on social media (links below). The event website for the Whidbey Island, WA September event is www.savealifeevent.com   **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM     Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh    

TW: Sexual harassment and sexual assault. Meet Stephanie, a Petty Officer Second Class in the US Navy as she shares her uphill battle story about mental health in the Navy and how different issues such as sexual assault were handled.  April is sexual assault awareness month, the statistics don't even scratch the surface compared to what the numbers actually are. Many sexual assaults go unreported. Let's keep spreading the awareness and talking about these issues so that we together can be the change.  ____________________________________________________________________________________________________ **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM   Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh  

Guest, George Bryant, joins us for todays episode to share a sneak peek into the story that built who he is today. From surviving multiple traumas prior to the service, to serving in the United States Marine Corps, to accidentally becoming an entrepreneur, hear all about how George shaped who and where he is today and the valuable tips and lessons learned along the way.  Follow and support George Bryant at https://podcasts.apple.com/us/podcast/the-mind-of-george-show/id1504361992 Or here https://mindofgeorge.com/   **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh    

TW: suicide Guest, Travis Snyder, joins us to talk about his advocacy efforts for veteran mental health and suicide awareness by means of hiking around Lake Michigan twice, and across the state of Michigan twice.  Follow along on Travis's journey on Instagram at https://www.instagram.com/travishikeslakemi/?hl=en and Facebook https://www.facebook.com/TravisHikesAroundLakeMI/ ________________________________________________________________________________ **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM   Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh    

Host, Rachel dives deeper into the mental health stigma that exists today. Check out the referenced links below:   www.savealifeevent.com  www.strangerathome.org https://www.instagram.com/p/CpwAxYBuU8b/  text "mental health" to 410-643-7111 to take the active duty survey about mental health.  **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM           Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh    

TW: sexual assault/rape Guest, Jenna Carlton, joins us to talk about the experiences that led her to be so supportive of the millennial veteran community. From serving on active duty herself, to seeing the political side of veterans affairs, to launching her own millenial veteran community, hear her incredible journey that has led her to where she is today. Follow The Millennial Veteran community on Facebook: https://www.facebook.com/themillennialveterans/ Follow Jenna on IG: https://www.instagram.com/themillennialveteran/   **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM   Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh    

Host, Rachel, discusses the different modalities of therapy and talks about her experience doing an NLP style therapy session with former guest, Allen Kanerva. Check out Allen's episode here: https://sites.libsyn.com/421637/allen-kanerva-healing-trauma-in-15-minutes Psychology Today webpage explaining the types of therapy: https://www.psychologytoday.com/us/types-of-therapy **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM   Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh    

TW: suicidal ideations, marriage challenges Today's guest is the founder of the nonprofit Veteran Help Point. Michelle is a military spouse who found a passion for helping military and veterans bridge the gap in finding resources. Through her nonprofit, Michelle finds and vets resources, and provides ease of access through their online database. Aside from mental health, there are 9 other categories including fitness, financial, housing, and more.  Website: www.veteranhelppoint.com IG: https://www.instagram.com/veteranhelppoint/ LinkedIn: https://www.linkedin.com/company/veteran-help-point/   Facebook: https://www.facebook.com/VeteranHelpPoint Support by volunteering remotely! Find resources, manage excel spreadsheets, etc.   **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/   FB: https://www.facebook.com/ysdeh    

TW: Trauma, sexual trauma, racism. Guest, Ardrina Deatrice, joins us for today's episode to talk about the beautiful journey that brought her from US soil, to Mexico where she resides today. The journey that encompasses healing from various forms of trauma throughout her life. Learn the path that she took to finally step into her own self. _____________________________________ **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM   Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh To connect email podcast@ysdeh.com      

TW: Domestic Violence Retired Navy Chief, Eric K. joins us for this episode to answer the questions that junior enlisted have longed to ask the chief's mess. Get the insider scoop on the personal story of a US Navy chief, and his perspective on the chief's mess as a whole. **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM   Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh    

TW: Rape/sexual assault Guest, Michelle Bond, joins us today to talk about her past experience of being sexually assaulted, how she dealt with that experience and her healing process. These days Michelle gives back to survivors of sexual assault in her local community through Mind Body and Soul. Check out her website here: https://mindbodysoulsurvivor.org/ --------- **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM   Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh    

TW: sexual assault, stalker, physical assault, threats of violence Guest, Hannah, joins us today to talk about her 2 experiences of sexual assault while serving active duty in the Navy,  going through DRB all the way up to captain's mast and being treated different. These days Hannah is a stand up comedian, a podcast host of the Scarlet Begonia Spacecast, and owner of Grateful Lot Lady Designs.  Check out the podcast HERE Follow Hannah on IG: https://www.instagram.com/hannahgoeshere/ Shop Grateful Lot Lady Designs: https://www.instagram.com/gratefullotladydesign/ Mentioned nonprofit organizations: The Wounded Warrior Project Homes for Vets The Headstrong Project   **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM   Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh  

Guest, Guinevere Martin, joins us for today's episode to talk about the benefits of hypnotherapy. She also provides a tool that we can all use to regularly practice to reduce overwhelm (timestamp 31:22 in the episode). Connect with Guinevere at https://www.guineveremartin.com/ ___________ **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Petition for legislative change: https://strangerathome.org/veteran-mental-health-petition/   Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh  

Host, Rachel, does a tribute episode in honor of a recent friend and co-worker who passed from suicide. The surrounding topic is dealing with grief, and this episode is dedicated to every servicemember and veteran who has lost their life to suicide. In loving memory.  ________ Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Sign the petition for legislative change here: https://strangerathome.org/veteran-mental-health-petition/                  

Guest, Joshua Mach, joins us for today's episode to talk about why he joined the US Marine Corps, the challenges he faced upon separation from the Marine Corps, and what he is doing today to help veterans.  Check out Joshua's podcast The MVGA podcast HERE _______ **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM   Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh  

TW: Talk of death, near death experience, combat, and combat related injuries Guest, Joshua McMillion, joins us today to talk about his path to leadership from a life changing experience in his younger years to the journey in the military who shaped the person he is today. Learn about the leadership principles that guide him and those he leads, as well as tips to start becoming a better leader. Check out Joshua's podcast Tales of Leadership, his social media, and find out more about him and his mission at: https://www.mcmillionleadershipcoaching.com __________ **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM   Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh  

TW: combat-related trauma, graphic mention of combat-related injuries and death. Colby Bowers joins us for today's episode to talk about his time served in combat with the Air Force including the graphic experiences, the injuries, and the recovery process. Colby now invests in real estate and runs a nonprofit in support of furthering research and healing of people who have suffered a traumatic event in their life. Email Colby at colby.bowers@sentinelequitygroup.com Follow Colby on IG: https://www.instagram.com/colby_bowersaf/  Support the Paper Crane Foundation HERE Check out the Marcus Institue for Brain Health HERE Link to: National Intrepid Center of Excellence ______________ **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh  

TW: Triggers mentioned throughout episode. Loss of military coworkers in a tragic accident, loss of a child. Allen Kanerva, MA, is an International NLP Trainer and Advocate for Persons Damaged by Trauma. Allen himself is a former military officer and humanitarian worker who now helps people navigate their trauma and PTSD using the modality of NLP. He was the training director in the Research and Recognition Project, he worked directly with counselors involved with those affected by the Parkland shooting in 2018, and Allen truly believes trauma is an injury that can heal.  Book a FREE consultation HERE Trauma Research Studies: https://www.inspiredoutcomes.ca/trauma%20research  __________ **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh  

Host, Rachel wraps up the year talking about a few highlighted episodes from 2022, and shares what is to come in 2023.  Thank you so much to everyone who has supported this podcast throughout the year, if you haven't please make sure to rate and review, and share with your audience. Happy New Year! Here's to an amazing 2023. Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh Website: www.ysdeh.com **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.**                  

Active Duty Marine Demetrius Thigpen (Meech Speaks) joins us for today's episode to talk about leadership and how he went from growing up in Detroit, to being a shit-bag Marine, to a top-performing Marine and leader. We also talk about his book The Extraordinary Thought From an Ordinary Mind, and who and what molded Meech into the leader and person he is today. Find Meech on: IG https://www.instagram.com/meech.speaks/ TikTok https://www.tiktok.com/@meech.speaks Grab a copy of The Extraordinary Thought From an Ordinary Mind here: https://amzn.to/3YAIhl4 Listen to Extraordinary Thoughts for the Ordinary Mind podcast on: Apple: https://podcasts.apple.com/us/podcast/extraordinary-thoughts-for-the-ordinary-mind/id1456021838 Spotify: https://open.spotify.com/show/7tEIfBOYBIMPj0VVT2JaNw?si=Bm05w0EqQ4mHAB8Wu86PrQ&nd=1 And anywhere else you listen to podcasts. ___ **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM   Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh  

Former infantry-qualified airborne medic for the Canadian Army, Edmund Chien, joins us to talk about the unconscious bias that exists in all leaders within the military and how that bias affects every aspect of how military operations take place. Contact Edmund on LinkedIn at https://www.linkedin.com/in/edmundchien Recommended books: Left of Bang by Patrick Van Horne https://amzn.to/3uKMcyh Start with Why by Simon Sinek https://amzn.to/3YguPmf Talking to Strangers by Malcolm Gladwell https://amzn.to/3Fibjx7 ___ Brian Briscoe's Episode: https://directory.libsyn.com/episode/index/show/1e57589b-f9b5-492c-afe7-4470de7bac20/id/24987591 _____________________________________________________________   **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh Website: www.ysdeh.com    

Retired Naval officer, Reuben Keith Green, joins us for today's episode bringing a unique perspective of the disparities that black men faced serving in the Navy during the time period of the 70's to the 90's, and the change that he continues to fight for today. Hear his story, which is one of many. Author of the book Black Officer, White Navy, and several published articles, Keith utilizies his platform to increase awareness and push for change. Find Keith's book here: https://www.amazon.com/Black-Officer-White-Reuben-Keith/dp/1975747542# Review: https://www.kirkusreviews.com/book-reviews/reuben-keith-green/black-officer-white-navy/   **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 800-273-8255 or dial 988, or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh              

TW: Attempted suicide Senior Army Aviator, Eric L. joins us for today's episode to talk about the unique perspective he brought to the Army joining as someone who grew up in Guam and not stateside in the US. We discuss important principles of leading all generations of the Army, and current programs in place to make Army bases such as Fort Hood a better place for those currently serving. To check out more information about the People First Center at Fort Hood go to https://home.army.mil/hood/index.php/units-tenants/iii-corps/people-first-center To give feedback on the People First Center that can be passed on to leaders such as Eric please email podcast@ysdeh.com or go to www.ysdeh.com ______________________________________________   **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 800-273-8255 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/K4rr9PB   Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh  

Guest, Jim Ritch, talks about his experience in the Navy as a leader from the lower ranks all the way up to senior enlisted. Entering service as a former alcoholic and newly sober, he brought a unique perspective into his leadership. To this day, Jim continues to set the example for military leaders as a crucial member of the Enlisted Leadership Foundation, and a volunteer at the US Air Force Academy.    Jim's recommendations for 3 things to start working on leadership:    Read a leadership book - great leaders read  Find a TED talk, a leader, or a podcast that is leadership based and listen to it.  Find something that makes you understand that you are the most important person in this whole equation. You cannot be there for someone else if you are not present yourself. Check out the Enlisted Leadership Foundation here:   https://www.enlistedleadershipfoundation.org   https://www.facebook.com/EnlistedLeadershipFoundation/?mibextid=LQQJ4d   Jon Macaskill Podcast Episode feat. Chief Drum:    https://podcasts.apple.com/us/podcast/mindfully-tough-with-navys-warrior-toughness-program/id1536077981?i=1000580642224 Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 800-273-8255 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/K4rr9PBp            

Guest, Brian Briscoe is a retired Marine turned apartment investor. Hear all about Brian's journey as a Marine, his recent transition into civilian life, and the challenges he has faced as a civilian with partnerships and entrepreneurship, and most importantly how he has overcame and continues to overcome those challenges. Brian now actively invests in apartment buildings and runs an educational platform to help other people learn to do the same.  Contact Brian: Email: brian@streamlinecapitalgroup.com LinkedIn: https://www.linkedin.com/in/brian-briscoe-445658a Tribe of Titans Educational Platform & Diary of an Apartment Investor Podcast: https://www.thetribeoftitans.info/?fbclid=IwAR0d5-cWnMoYJFZZM62aqUNYgOzIYKmv8GM4ScFk8as_N-52ZSTl0QVasuo ___________________________________________________________________ Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh Website: www.ysdeh.com **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 800-273-8255 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/K4rr9PBp              

TW: Sexual Assault Never before spoken about publicly, host Rachel shares her sexual assault story including the story of what happened prior to service and during service. Know that if you have been sexually assaulted at any time in your life you are not alone.  Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh Website: www.ysdeh.com ______________________________ **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 800-273-8255 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/K4rr9PBp              

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions2 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:00 - 777 14:00 - The Effect Of Breaking The Skydiving Record On Sleep And Health 18:00 - Creating Stress Resilience 20:00 - The Overall Effect On The Jump 26:00 - Mental Health And Wellness 28:45 - Psychedelics For Brain Health 30:15 - Veteran Suicide  37:25 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 40:50 - How Is Sleep Remedy Different? 54:20 - Night Owls Vs. Early Birds 58:50 - Melatonin Dosage 1:09:00 - Benadryl And Other Sleep Drugs 1:20:50 - Is Using Sleep Drugs Better Than Not Sleeping? 1:28:50 - How Do You Get Off Of Sleep Aids? 1:33:40 - Can You Use Sleep Remedy Long Term? 1:35:45 - Will Sleep Remedy Be Released In The UK? 1:37:30 - Effectiveness Of The Different Forms Of Sleep Remedy 1:40:45 - Is Sleep Remedy Fast Friendly? 1:44:15 - Getting Up To Pee At Night 1:47:10 - Sleep Remedy For Kids Go To melanieavalon.com/sleepremedy And Use Code MELANIEAVALON For A 10% Discount. 1:52:30 - Advice For Shift Workers 2:08:15 - FEALS: Feals Makes CBD O​il, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! Use The Code MA25 For 25% Off The Cube Sleep System, The Code MA15 For 15% Off Their Ooler, And The Code CHILIBLANKET10 For 10% Off A Full ChiliBLANKET Sleep System, All At melanieavalon.com/ooler.   BON CHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code Melanieavalon For 15% Off! JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 2:22:40 - Caffeine And Sleep 2:31:25 - Insomnia In Menopause 2:33:00 - Testosterone 2:43:30 - Progesterone 2:45:30 - Estrogen  2:46:40 - Dreaming 2:56:30 - Breathing While Sleeping, Mouth Taping

TW: self-harm Guest, Erica, talks about her discovery of bipolar disorder type 2 (hypomania) diagnoses. Hear about her mental health challenges, her struggle with drinking, and being a functional alcoholic leading to self-harm.  ______________ **If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 800-273-8255 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.** Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/K4rr9PBp  Follow Your Story Doesn't End Here on IG at https://www.instagram.com/_ysdeh/ FB: https://www.facebook.com/ysdeh Check out our website at www.ysdeh.com