Getting Mental

How to Be Happy: A Simple Formula for Maximum Happiness-----References: 1. Noise: Glass and Singer, 1972, and othersreviewed in Fredrick and Loewenstein, 1999. 2. Commuting: Koslowsky & Kluger, 1995 3. Lack of Control: Langer and Rodin, 1976: Rodin and Langer, 1977 4. Relationshipsp: Lyumbomirsky, King, And Diener, in press , Reis and Gable, 2003 5. The Happiness Hypothesis by Jonathan Haidt 6. Flow by Mihaly CsikszentmihalyiLUKERAY's Links:INSTAGRAM: https://www.instagram.com/lukeraynhamTWITTER: https://www.twitter.com/lukeraynhamLINKEDIN: https://www.linkedin.com/lukeraynhamFACEBOOK: https://www.facebook.com/lukeraynhamPINTEREST: https://www.pinterest.com/lukeraynhamTIK TOK: https://www.tiktok.com/@luke.rayYOUTUBE: https://www.youtube.com/channel/UCxYJLfh5K3RZrmjdcPS12HA

How to Cultivate an Unbreakable Mindset | Michael CrosslandOn this episode we speak to Michael Crossland who in the last five years has presented to over 700,000 people from all walks of life around the world. Michael has spoken to corporates from all backgrounds, troops in Iraq, elite athletes across the globe and, through his numerous charities, has given hope and strength to many people facing life threatening illnesses. Despite spending nearly a quarter of his life in hospital, he has forged a highly successful career in the corporate world, represented Australia in his chosen sport, features regularly across all forms of media and also runs a school and orphanage in Haiti. He has been presented with the Australia Day Ambassador role for 8 consecutive years, the award-winning documentary on his life, by ABC's Australian Story, has been viewed by over 4 million people and his first tell-all autobiography is now a best seller across 6 different countries. He was one of the queens baton bearers for the commonwealth games, has shared the stage with the likes of Sir Richard Branson and the Dalai Lama & a video of him speaking in LA has been viewed by more than 84 million people.We discuss how dark times create character, what mindset we can adopt to overcome adversity, how to pull yourself out of dark times, what having an "end date" to your life teaches you, natural ways to heal, ways to stay mental and physical healthy, Joe Dispenza, alternative ways of healing, mindset and more.Chapters:[0:00 - 0:39] Introduction[0:39 - 12:05] Who is Michael Crossland?[12:05 - 16:31] How dark times create character[16:31 - 22:48] What mindset we can adopt to overcome adversity[22:48 - 27:16] How to pull yourself out of dark times[29:36 - 32:11] What having an "end date" to your life teaches you[32:11 - 34:40] Natural ways to heal[34:40 - 38:27] The positives of Lockdown[38:27 - 44:32] Ways to stay mental and physical healthy[44:32 - 49:37] Joe Dispenza and alternative ways of healing[49:37 - 51:38] Final Thought & EndingMichal Crossland's Links:WEBSITE: https://michaelcrossland.comINSTAGRAM: https://www.instagram.com/michaelcrossland/FACEBOOK: https://www.facebook.com/michaelcrosslandofficialLINKEDIN: https://www.linkedin.com/in/michaelcrossland/LUKERAY's Links:INSTAGRAM: https://www.instagram.com/lukeraynhamTWITTER: https://www.twitter.com/lukeraynhamLINKEDIN: https://www.linkedin.com/lukeraynhamFACEBOOK: https://www.facebook.com/lukeraynhamPINTEREST: https://www.pinterest.com/lukeraynhamTIK TOK: https://www.tiktok.com/@luke.rayPERSONAL YOUTUBE: https://www.youtube.com/channel/UCxYJLfh5K3RZrmjdcPS12HA

How to Manifest Your Dreams in 2022 with Lucid Dreaming (w/ Jamie Basner-Churches)On this episode we talk to Jamie Basner-Churches founder of Mind Made Lucid. A company dedicated to helping individual tap into their full potential through lucid dreaming.We discuss The Origins of Lucid Dreaming for Enlightenment, Dream Flying & Dream Signs, Manifesting Your Dreams Through Lucid Dreaming, Carl Jung, Dream Analysis & The Symbols of Dreams, The Need for a Balance of Science & Mysticism, How to Lucid Dream, The Limits of Lucid Dreaming, Do Bad Experiences Happen with Lucid Dreaming Exist, Ways to Enhance The Lucid Dreaming Experience, Talking to the Unconscious when Lucid Dreaming & Accessing the Super Lucid, What it is Like Having s** In a Lucid Dream, If You Could Stay in a Dream Forever, Would You, Why Are We Here, The Biggest Problem In The World Right Now and more.Jamie Basner-Churches Links:Instagram: www.instagram.com/mindmadelucidGetting Mental Links:Instagram: https://www.instagram.com/gettingmentalpodcastFacebook: https://www.facebook.com/gettingmentalpodcastTikTok: https://wwww.tiktok.com/@gettingmentalpodcastPinterest: https://www.pinterest.com/gettingmentalpodcastTwitter: https://twitter.com/gettingmentalpcChapters:[00:00 - 02:02] Introduction[02:02 - 05:15] The Origins of Lucid Dreaming for Enlightenment[05:15 - 06:42] Dream Flying & Dream Signs[06:42 - 10:14] Manifesting Your Dreams Through Lucid Dreaming[10:14 - 14:58] Carl Jung, Dream Analysis & The Symbols of Dreams[14:58 - 18:48] The Need for a Balance of Science & Mysticism[18:48 - 23:53] How to Lucid Dream[23:53 - 32:23] Are There Any Limits to What You Can & Can't Do When You Lucid Dream?[32:23 - 35:37] Do Bad Experiences Happen with Lucid Dreaming Exist?[35:37 - 39:45] Ways to Enhance The Lucid Dreaming Experience[39:45 - 43:01] Talking to the Unconscious when Lucid Dreaming & Accessing the Super Lucid[43:01 - 44:22] What it is Like Having s** In a Lucid Dream[44:22 - 48:16] If You Could Stay in a Dream Forever, Would You?[48:16 - 49:45] Why Are We Here?[49:45 - 55:55] The Biggest Problem In The World Right Now[55:55 - 57:29] What Jamie Want to Leave Behind#luciddreaming #manifestation #dreams

Bassam Younes - From War in Lebanon to Breathwork & Enlightenment, Having a Satori Experience, The Big Bang, Multiverse and The Nature of ConsciousnessIn this episode we discuss Bassam's Story From the War in Lebanon to Where He Is Now, Bassam and Luke's Satori Moment, The Nature of Mind, Truth and Reality, The Big Bang, The Multiverse & Consciousness, The True Meaning of “Know Thyself”, The Twelve Areas of Life, The New Awakening to Spirituality, Recognising the Truth of Reality Beyond “Theories”, Who the “I” and “Self” Really Is, The Truth That Will Set Us Free, How the Journey to Self-Realisation Begins, Social Psychology, Spirituality & Original Sin, The Seasons of Life & The “Electricity” that Runs Us AllWho Is Bassam Younes?Bassam Younes is an international Rebirthing Breathwork Facilitator and Meditation Instructor. Bassam has hosted 1000's of workshops across the world to help individual reach a place of self actualisation.Bassam's Website: https://www.bassamyounes.comBassam's Instagram: https://www.instagram.com/knowasark/Getting Mental Links:Instagram: https://www.instagram.com/gettingmentalpodcast/Facebook: https://www.facebook.com/gettingmentalpodcastTikTok: https://wwww.tiktok.com/@gettingmentalpodcastPinterest: https://www.pinterest.com/gettingmentalpodcast/Twitter: https://twitter.com/gettingmentalpc

Kirat Randhawa on Buddhist Philosophy and How it Can Help Us Cultivate Boundaries, Compassion & MoreOn this episode we discuss podcasting & being nervous, the downside of too much structure, how “discipline” can actual hinder us, meditation & what it should feel like, is It possible to be free from biases? how buddhism & enlightenment are misinterpreted, the meaning of “attachment”, what compassion looks like, what boundaries look like & more.Kirat Randhawa is a meditation instructor and an inspired student of Tibetan Buddhism based in New York City. She is currently a student at Columbia University studying the role of contemplative training within the field of psychology and how associated mindfulness practices can be used as instruments for individual and societal transformation.Having been raised in a spiritual home, meditation was at the center of daily life for Kirat. As her practice grew with her and transformed over the years, she began to translate philosophy into action. She learned to use meditation as a tool to practice self-compassion and extend kindness to herself as well as others.Through her research at The Contemplative Sciences Center at the University of Virginia to working with underserved communities across the city, she seeks to understand and deconstruct the multilayered conditioning that prohibits human flourishing. Her training at The Tibet House, MNDFL Meditation, and in the Mindfulness-Based Stress Reduction lineage has allowed her to develop a multidimensional approach to support clients on their path toward greater alignment and joy. As a community organizer and explorer, Kirat celebrates leading a life centered around prosocial values and ethical wellbeing through her advocacy for local artisanal products and sustainable craft, plant medicine, sincere dialogue, and social connection.

In this episode we talk to the numero uno of health Mr. Zac Deane. He shares with us the problems of our modern living and how we can stay ultra health in an ultra technological world.

In this episode we talk to Scott Robinsons aka The Brain Guy (@the.brain.guy) about how we can use our brain to win in life.

In the episode we discuss how singing benefits your physical and mental health, how singing and breath work are interrelated, voice exercises for public speaking and performance, how to be more articulate, what it's like singing in front of 10,000 people, performance anxiety and more.Who Is Eliza Kate?Eliza Kate is a creative visionary and the founder of SingFest, an online and live singing community that encourages students to empower their life through song. She is a singer, performer and trainer with 22 years' experience, passionate about building community through the power of music, authentic self-expression and communal experiences.At 14 years of age, Eliza Kate was the centre of a 10,000 strong crowd for the opportunity of a lifetime – the youngest cast soloist to perform for School's Spectacular at Rod Laver Arena in Sydney. When reflecting on this moment Eliza recalls a feeling of ‘bliss and awe', cementing in that moment a desire to make singing a part of her life and to share her experience with others.In Eliza's words:‘Being a soloist can be lonely. It feels really important to create experiences where everyone feels like they're a part of something. I want to create one huge collective voice so we can all experience what I did on that stage, together'.Her mission is to become a leader embedded within a community of people that sing together. She witnessed first-hand the power of community, collaboration and collective creativity when she took to the stage as a youth, and has dedicating her life to creating singing experiences that penetrate the Soul for unlimited growth, connection and happiness. and her vision? A reclamation of voices and empowered living.Chapters:[00:00] Introduction[02:17] A new definition of singing[04:44] Why everyone can sing[07:08] How singing benefits your physical and mental health[11:29] Is singing the antidote to social anxiety?[15:01] How singing and breathwork are interrelated[21:39] Voice exercises for public speaking and performance[23:58] How to be more articulate[29:15] What is SingFest?[35:41] What it's like singing in front of 10,000 people[39:19] On having performance anxiety[44:47] What Eliza is focusing on at the moment[46:32] On god and love[49:16] Why church is useful[52:10] The one singing exercise Eliza would recommend to anyone[56:20] A practical way to love each other more[01:01:31] Conclusion, what Eliza wants to leave behind and lucid dreamingConnect with Eliza Kate:FACEBOOK: https://www.facebook.com/singfest.coINSTAGRAM: https://www.instagram.com/singfest.co/WEBSITE: https://singfest.coAbout Getting Mental:The world is Getting Mental. It is now more than ever that we need to bulletproof our mental health, strengthen our critical thinking and embark on a journey of discovery in search of the truth. On Getting Mental we talk alongside fellow truth seekers and challengers with the aim of equipping you with the tips, tricks and insights that will sharpen your mind.Connect with the Getting Mental Podcast:INSTAGRAM: www.instagram.com/gettingmentalpodcastTIKTOK: www.tiktok.com/@gettingmentalpodcastPINTEREST: www.pinterest.com/gettingmentalpodcastTWITTER: www.twitter.com/gettingmentalpcFACEBOOK: www.facebook.com/gettingmentalpodcastLINKEDIN: www.linkedin.com/gettingmentalpodcast

John Herbert began in humble begins as a project manager in the film and TV industry where he moved on to eventually become the operations manager focusing on acquisitions, drafting policies and implementing systems along side the executive team. After working in the industry for over 17 years John decided to take what he had learnt from working closely with others in the film industry a step further.John left his job and embarked on a journey of deep learning. The outcome of which has lead him to become a specialist in characterology, body psychotherapy and somatic listening. In addition to this, John has also studied comprehensively in transhumanism, psychodynamics, attachment theory, the occult, human design, gene keys, shadow work and true sidreal astrology and more.John uses these tools and modalities to help his clients (in workshops and one-on-one) create lasting change and is currently writing a book about his methods in creating change all of which we will discuss in the episode.CHAPTERS:[0:00] Introduction[0:35] Who Is John Herbert?[2:06] Donald Trump & Empathy[05:17] The Hardships of Being Empathetic[06:21] Transhumanism & What Makes Us Human[11:35] The Downfall of a Science Only Approach to Life[14:01] The Utility of Science vs Spirituality[16:21] What is Wilhelm Reich Characterology?[20:40] Trauma & Why We Try to Avoid Ego Death[23:36] How Trauma Manifests in the Body[26:13] Diversifying your Approach to Healing[28:16] A real life example of characterology & Body Psychotherapy[34:40] Trauma in the Jaw[37:05] Is Ill Health Really Trauma?[39:34] The Future of Healing[42:33] The Philosophy of Karmic Cycles[46:30] What Karmic Cycle Are We In Now?[48:23] The Cosmic Joke[50:14] Being Always Science Heavy[50:33] Finding the Balance Between Order & Chaos in Your Life[54:56] John Herberts Breakdown of Jordan Peterson[58:51] What is a Pelvic Split?[01:01:25] How Can We Avoid Being Judgemental?[01:06:32] Lying & Why You Shouldn't Lie[01:14:09] What Would the World be Like If We Didn't Lie?[01:20:03] Lying & The Journey to Authenticity[01:26:34] What John Herbert Would Leave Behind & Final ThoughtsConnect with John HerbertFACEBOOK: www.facebook.com/johnkaiherbertINSTAGRAM: www.instagram.com/johnkaiherbertWEBSITE: linktr.ee/johnkaiherbertABOUT GETTING MENTALThe world is Getting Mental. It is now more than ever we need to bulletproof our mental health, strengthen our critical thinking and embark on a journey of discovery in search for the truth. On Getting Mental we talk alongside fellow truth seekers and challengers with the aim of equipping you with the tips, tricks and insights that evoke contemplation and sharpen your mind.Connect with the Getting Mental Podcast:YOUTUBE CLIPS: https://www.youtube.com/channel/UC5zlNHdOzzD2cYVZOSiaI-wINSTAGRAM: www.instagram.com/gettingmentalpodcastTIKTOK: www.tiktok.com/@gettingmentalpodcastPINTEREST: www.pinterest.com/gettingmentalpodcastTWITTER: www.twitter.com/gettingmentalpcFACEBOOK: www.facebook.com/gettingmentalpodcastLINKEDIN: www.linkedin.com/gettingmentalpodcast

In this episode with @lifebytayla we unpack what is going on in world, technology, social media, being shy emo kids, getting out of dark places, being a coach, seeing life accurately, accepting failure, creating balance in your life, Australia lockdown, the mainstream media and more...Give this bad boy a listen and drop us some love...-----------------ABOUT TAYLA ROSE (AKA LIFEBYTAYLA):Tayla is a holistic personal development Coach and Meditation Teacher, trained in NLP and Reiki. She facilitates personal development workshops and hosts conscious networking parties to bring the community together.CONNECT WITH TAYLA:Instagram: https://www.instagram.com/lifebytayla/YouTube: https://www.youtube.com/c/LIFEBYTAYLAABOUT GETTING MENTALThe world is Getting Mental. Now more than ever we need to bulletproof our mental health, strengthen our critical thinking and embark on a journey of discovery in search for the truth. On Getting Mental we talk alongside fellow truth seekers and challengers with the aim of equipping you with the tips, tricks and insights that will evoke further contemplation and sharpen your mental sword.CONNECT WITH GETTING MENTAL YouTube Clips:Instagram: https://www.instagram.com/gettingmentalpodcast/TikTok: https://www.tiktok.com/@gettingmentalpodcastPinterest: https://www.pinterest.com.au/gettingmentalpodcastFacebook: https://www.facebook.com/gettingmentalpodcastLinkedIn: https://www.linkedin.com/company/gettingmentalpodcast

If you knew how the internet and social media was shaping your brain would you continue to use it in the same way?​

In this episode of Getting Mental we are chatting with Samara Zelniker. Samara Zelniker has been featured in Forbes and Business Insider and is founder of Mindfulness Matters an organisation dedicated to helping individuals with mindfulness and emotional intelligence.In this episode we discuss the following:0:00 - 0:47: Introduction2:05 - 5:52: Luke's health issues & recommendations for a healthy life5:52 - 9:25 : Why you shouldn't use technology before you sleep9:25 - 13:39: Knee jerk reactions and using mindfulness13:39 - 17:38: The positives and negatives of technology17:38 - 21:30: How to create boundaries with technology21:30 - 25:56: What mindfulness journey looks like25:56 - 28:58: The two types of mindfulness & having a STOP practice28:58 - 33:15: The meditation paradox and how simple mindfulness can be33:15 - 36:09 : how to start meditation36:09 - 39:34: the effects of technology and having boundaries with technology39:34 - 44:10: The multitasking myth and active listening44:10 - 47:52: How to get into flow, the effects of consistent meditation47:52 - 54:51: Going through dark and light times and what to do and how mindfulness can help54:51 - 57:36: Final word and endingConnect with Samara Zelniker:Follow Samara Zelniker on INSTAGRAM: https://www.instagram.com/mindfulnessmatters/Check out MINDFULNESS MATTERS: https://www.mindfulnessmatters.caConnect with LUKERAY:Follow LUKERAY on INSTAGRAM: www.Instagram.com/lukeraynhamLike LUKERAY on FACEBOOK: www.facebook.com/lukeraynham

What a powerful conversation with Dr Saliha Afridi.For those of you who don't know Dr Saliha Afridi is a clinical psychologist who has over 13 years experience in helping her clients radical improve the quality of their lives. Dr Saliha is the founder of Lighthouse Arabia a centre for wellbeing. An organisation that is also dedicated to helping people improve their quality of life, mental health and emotional wellbeing.In this conversation we discuss mental health, honing your intuition, what intuition actually looks like, what good parenting and leadership looks like, technology and its effects, addiction, finding your purpose and more.Saliha's Links:Instagram: https://www.instagram.com/drsalihaafr...Facebook: https://www.facebook.com/DrSalihaAfridiYouTube: https://www.youtube.com/c/DrSalihaAfridiWebsite: https://www.lighthousearabia.comLuke's Links:Instagram: https://www.instagram.com/lukeraynham/Facebook: https://www.facebook.com/lukemrayYouTube: https://www.youtube.com/channel/UCtf-...Website: www.lukeraynham.com

In this episode of Getting Mental we talk to Vaibhav Ganesh -- one of my closest mates about his experience at Vipassana, Eckhart Tolle, keys to spirituality, mental health, meditation for anxiety and what being in flow actually looks like.--Luke's Links:Instagram: https://www.instagram.com/lukeraynham/Facebook: https://www.facebook.com/lukemrayYouTube: https://www.youtube.com/channel/UCtf-VWloShgSJy2MiiZfxdQWebsite: www.lukeraynham.com

In this episode of Getting Mental we talk to Nathan Meola -- Facilitator, Community Manager at Warrior Within. Nathan helps men to discover the medicine of brotherhood and guides them through a journey of initiation using mythology, archetypal and ancient wisdom.Luke's Links:Instagram: https://www.instagram.com/lukeraynham/Facebook: https://www.facebook.com/lukemrayYouTube: https://www.youtube.com/channel/UCtf-...Website: www.lukeraynham.comNathan's Links:Instagram: https://www.instagram.com/nathanmeola/Facebook: https://www.facebook.com/nathanmeola/Website: https://www.warrior-within.com.au

In this episode of Getting Mental -- The podcast for the curious millennial, we talk toJames McDonald -- Frequency Induced Meditation Teacher, Exponential Intelligence practitioner and life long learner. We talk about frequency meditation, personal development and current affairs!--Luke's Links:Instagram: https://www.instagram.com/lukeraynham/Facebook: https://www.facebook.com/lukemrayYouTube: https://www.youtube.com/channel/UCtf-VWloShgSJy2MiiZfxdQWebsite: www.lukeraynham.com--James' Links:Instagram: James McDonaldFacebook: https://www.facebook.com/makegoodwithmacWebsite: https://jamesmcdonald.mykajabi.com