Podcasts about simple formula

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Best podcasts about simple formula

Latest podcast episodes about simple formula

The Chasing Health Podcast
Ep. 426 - The Baseline That Makes Fat Loss Easier and More Sustainable

The Chasing Health Podcast

Play Episode Listen Later Jun 12, 2026 30:19


SummaryStarting a health journey can feel overwhelming, especially if you think you have to change everything overnight. In this episode, Chase and Chris explain why the best place to start is with awareness. They talk about tracking your food, learning your current habits, and creating a realistic baseline that fits your life. They also explain why your baseline should grow over time as you make progress. You'll learn why building simple, repeatable habits creates confidence, helps you stay consistent during busy seasons, and leads to long-term success instead of another short-lived diet. Chapters(00:00) Why Every Health Journey Starts with Awareness(03:45) Tracking Food Is a Tool, Not a Diet(05:15) Building Your Baseline with Steps, Protein, and Strength Training(08:00) Why Your Baseline Should Continue to Grow(12:30) Building Confidence Through Small Wins(17:40) Why New Habits Feel Hard at First(20:00) The Truth About Being Active vs. Being Busy(25:45) Creating a Lifestyle You Can Always Return To(27:30) The Simple Formula for Long-Term SuccessSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram:https://www.instagram.com/changing_chase/Chris' Instagram:https://www.instagram.com/conquer_fitness2021/Facebook Group:https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching:https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective:https://conquerfitnessandnutrition.com/fit-fam-collective

The Wild Photographer
A Simple Formula for Great Astrophotography

The Wild Photographer

Play Episode Listen Later Jun 2, 2026 24:36 Transcription Available


In this snapshot episode of The Wild Photographer, Court shares a quick, practical guide to astrophotography — specifically, how to photograph the Milky Way with strong composition, sharp stars, and a plan for success.Astrophotography can feel intimidating at first. You're working in extreme low light, trying to make tiny points of starlight stand out in a big, dramatic way. Plus, you're likely using gear that is specialized, and let's face it, things are more challenging in the pitch dark.But the good news is that with a solid plan, it's a fairly straightforward formula. With the right lens, a sturdy tripod, thoughtful foreground composition, and a few repeatable camera settings, you can create beautiful night sky images that will really help elevate your nature photography.Links Mentioned in the Episode:Sun Surveyor App A planning app for tracking the sun, moon, and Milky Way, including augmented reality tools for scouting compositions. https://www.sunsurveyor.com/Timeanddate Moonrise and Moonset Calculator Useful for checking moonrise, moonset, moon phase, moon direction, and timing for astrophotography planning. https://www.timeanddate.com/moon/Court Whelan on YouTube Court's YouTube channel includes photography tutorials, editing walkthroughs, and visual companions to topics discussed on the podcast. https://www.youtube.com/@courtwhelanSmallrig LED Light: https://amzn.to/3PlZvTTPetzl Actik headlamp: https://amzn.to/4nUlwWECourt's WebsitesCheck out my photo portfolio here: shop.courtwhelan.comSign up for my photo and conservation blog at www.courtwhelan.comFollow me on YouTube (@courtwhelan) for more photography tipsView my camera kit and recommended camera gearSponsors and Promo Codes:MPB.com - Buy, Sell, or Trade Camera GearArtStorefronts.com - Mention this podcast for free photo website designBayPhoto.com - 25% off your first order (code: TWP25) ArtHelper.com - a photo community to learn, share and be inspiredArthelper.Ai - Smart tools to promo and showcase your art.LensRentals.com - WildPhoto15 for 15% off

The Money Cafe with Kirby and Kohler
‘Swim between the flags' : The simple formula for managing money

The Money Cafe with Kirby and Kohler

Play Episode Listen Later May 28, 2026 32:37 Transcription Available


Do you speak the language of money? If you - or anyone close to you - cannot understand what the investment market is telling them, there can be a high price to pay. Investment commentator and Ecstra Foundation chair, Paul Clitheroe joins Associate Editor, James Kirby in this episode. In today’s show, we cover: Financial literacy, why it’s crucial and why Australia is struggling to keep up ‘Swim between the flags’ the simple success formula for managing money Why ‘financial capability’ is the way forward for investors A road map for financial literacy success See omnystudio.com/listener for privacy information.

Loan Officer Freedom
The Simple Formula Top-Producing Loan Officers Still Use

Loan Officer Freedom

Play Episode Listen Later Apr 8, 2026 13:01


Episode 637 Schedule a one on one free coaching call, click here or visit LoanOfficerStrategyCall.com. Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, Carl White sits down with Kevin Gillespie to break down what's actually working right now for branch managers, company owners, and loan officers who are growing in today's market. They dive into why some teams are having their best months ever while others are struggling, and it all comes down to one thing: consistent execution of a clear strategy and process. Carl and Kevin unpack the powerful combination of daily prospecting and strategic marketing, including how the Daily Success Plan paired with simple, story-based conversations is helping loan officers get more engagement and better results. They also walk through a practical approach to social media that supports your business instead of distracting from it, with a simple time-based structure anyone can follow. You'll hear a real-world discussion on the concept of going "wide and deep" in your marketing, and why relying on social media alone can quietly crush your production. Carl shares examples of loan officers who shifted too far away from prospecting and saw their numbers drop, along with the key adjustments that get things back on track. They also highlight case studies of both large and small teams who are scaling successfully by combining calls, systems, and smart marketing. From recruiting growth to increased production, the message is clear: the fundamentals still work, and when you execute them consistently, the results follow. If you're a loan officer or leader looking to grow your production without chasing every new shiny object, this episode will give you a clear and practical roadmap to follow. If you are a branch manager or owner who wants help building a scalable, predictable system for growth, learn more at ProfitDrivenPlan.com.

Life, Money & Love with Dylan Mullan
$100M CEO: Hard Now, Easy Later – The Simple Formula That Separates Successful Entrepreneurs From Everyone Else (Entrepreneur Reality Check)

Life, Money & Love with Dylan Mullan

Play Episode Listen Later Apr 7, 2026 82:32


In this episode, I sat sit down with Jack Delosa - a self-made entrepreneur, bestselling author, and founder of The Entourage, Australia's largest business coaching and training platform.Jack built a $100M business by doing everything the system told him not to. He didn't follow the rules… he rewrote them. And in this raw and powerful conversation, he shares the truth about school, success, and what it really takes to win in today's world.From challenging the outdated education system to revealing why he'll never send his kids to a traditional school, Jack breaks down how the system is setting people up to fail - and what you can do about it. He talks about growing up around teachers, studying education since he was six, and how it all led him to the shocking discovery: school was designed for factory workers… not future leaders.We go deep into homeschooling, woke culture, capitalism, and why young people feel like they've been lied to. Jack opens up about what's really going on in schools today and how it's affecting your children's future. But this isn't just about the problems - Jack also shares how to take back control, raise free-thinking kids, and build a life of financial freedom through entrepreneurship and personal responsibility.If you've ever felt like the system wasn't made for you… this episode will change how you see the world.In this episode:Why Jack Delosa will never send his kids to school – and the radical approach he's taking instead to prepare them for a world school isn't built for.The real reason schools were invented and how they're still training kids for a world that no longer exists.Jack's harsh take on the education system and why he believes it's not just outdated — it's actively harming your child's future.The rise of homeschooling and why more parents from all walks of life are choosing freedom over conformity.The scary truth about woke ideology in schools and the moment Jack realised it was time to opt out completely.Why capitalism isn't the villain and how Jack reframes the money conversation for young people who feel left behind.How school debt, underemployment, and rising house prices are fuelling distrust in the system — and what to do instead.The shocking stats behind graduate underemployment and why Jack believes your degree may be holding you back.How Jack built a $100M business by doing the opposite of what school taught him — and how you can too.Why personal responsibility is the only way forward and how to create real freedom through entrepreneurship.Get Shopify for $1

America's Coach Micheal Burt
EXACTLY How I went From $28K a Year to MILLIONS (Simple Formula)

America's Coach Micheal Burt

Play Episode Listen Later Apr 4, 2026 13:20


How do you go from making $28,000 a year to building a multi-million dollar business? In this video, I break down the exact formula that changed everything.I started as a high school coach, working long hours for low pay… but once I discovered how to identify, package, and monetize my skill, everything shifted. The truth is, money flows to people who solve bigger problems. And in this video, I show you how to position yourself to attract high-level opportunities, high-paying clients, and “blue marlin” problems that lead to massive income growth.You'll learn:-The difference between small problems vs big problems vs “messy” problems-Why specialization beats generalization in business and sales-How to turn your past experience into a high-income skill-The exact strategy I used to land my first $100K+ client-How to become a person of interest and attract opportunities instead of chasing them-The formula for scaling income, building a brand, and creating leverageIf you're an entrepreneur, coach, salesperson, or anyone looking to make more money, grow a business, and level up your mindset, this video will show you the blueprint.Chapters:00:00 - Blue Marlins00:52 - Why People Pay Money01:42 - Burt's Formula03:56 - The Double Shift04:58 - Burt's First Blue Marlin09:42 - Blue Marlin Attraction Formula01:42 - Burt's Formula11:19 - Review11:52 - Your First Step13:06 - Like and Subscribe!________________________________Get connected with Coach Burt:Instagram - https://www.instagram.com/michealburtTikTok - https://www.tiktok.com/@therealcoachburtFacebook - https://www.facebook.com/CoachMichealBurtLinkedIn - https://www.linkedin.com/in/michealburtDive deeper with Coach and his concepts:Free PreyDrive Planner: https://planner.coachburt.com/plannerEvents: https://www.thegreatnessfactory.com/eventsJoin Our Group Coaching: https://www.thegreatnessfactory.com/membershipHire Me To Speak: https://www.coachburt.com/bookcoachCheck Out My Books: https://books.coachburt.com/books

Cheeky Mid Weeky
Better Than RSI: The Simple Formula…

Cheeky Mid Weeky

Play Episode Listen Later Apr 1, 2026 79:03


Today on the podcast we're joined by Dr. Lance Brooks, a biomechanist and physiologist whose work focuses on how force is actually produced and expressed in sport. Dr. Brooks serves as a faculty member at Bridgewater State University—which is also my alma mater—and he brings a rare combination of high-level research and real-world performance application.In this episode, we talk about sprint mechanics, acceleration, stretch–shortening cycle performance, and why some of the metrics coaches rely on may not mean what we think they mean. We dig into his critique of the Reactive Strength Index, the development of the Dynamic Rebound Index, and what it really means to evaluate force production in a mechanically sound way.$1 Trial Membership to SCN

Shopify Masters | The ecommerce business and marketing podcast for ambitious entrepreneurs

When Lauren Gropper noticed the amount of disposable plastics used on film sets, she saw a design opportunity. That reframe built Repurpose into a 15-year-old brand selling compostable products while diverting 727 million pieces of plastic from landfills. For more on Repurpose and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

An Investor's Journey
This Simple Formula Shows Your Minimum Wholesale Profit For Your Market

An Investor's Journey

Play Episode Listen Later Feb 25, 2026 14:14


Most wholesalers are closing deals right now and have no idea they're getting shortchanged on every single one. The industry normalized $5K and $10K fees—but your wholesale fee should be based on your market, not some outdated standard. In this video I break down the exact formula I give every student that tells you the minimum you should be making on any deal, in any market. And once you see it, you'll never look at a deal the same way again.WHAT YOU'LL LEARN IN THIS VIDEO— Why $5K-$10K wholesale fees are keeping you broke— The simple 10% formula that sets your real minimum fee— Why most wholesalers can't execute at higher fees even when they know the formula— How I went from a $40K monthly overhead barely breaking even to $2M profit on 16 deals

PLANTSTRONG Podcast
Ep. 336: Joe Gagnon - The Simple Formula for a Healthier, More Meaningful Life

PLANTSTRONG Podcast

Play Episode Listen Later Jan 15, 2026 88:58


What does it mean to live intentionally?In this inspiring conversation, Rip sits down with endurance athlete and author Joe Gagnon, who shares how he shifted from chasing external success to living with deeper purpose and awareness. Joe explores the mindset and habits that fuel his growth — from building strong health pillars and saying “yes” to new challenges, to embracing discomfort as a teacher.Through endurance racing, reflection, and a plant strong lifestyle, Joe has learned that intentionality, courage, and consistency aren't just traits of high performers — they're the foundation for a fulfilled life.If you've ever wondered how to align your life with what matters most—or how to find meaning in the face of any challenge and discomfort—this episode will help you reflect, reset, and take the next step toward a more intentional life.Key TakeawaysLiving intentionally starts with understanding your purpose.Failure is not the end—it's an opportunity for growth.Grit, grace, and groundedness are vital for personal fulfillment.Reflection on how you spend your time helps align your life with your values.You are responsible for your own happiness and legacy.Watch the Episode on YouTubeEpisode WebpageLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Growth Mindset Podcast
5 Rules for Mental Health and Clarity - Andrew Huberman's simple formula for success

Growth Mindset Podcast

Play Episode Listen Later Dec 23, 2025 11:20


Every advanced master nails the fundamentals first. To perform at your best these are the 5 most basic and essential practices you need to return to time and again. A short episode covering the core requirements for good mental health and clarity in life. Whether you love Andrew Huberman, are a skeptic or don't even know who he is. These 5 lessons are science backed legit good advice worth repeating and remembering. SPONSORS

The Money Cafe with Kirby and Kohler
The no 1 formula for locating property investment success

The Money Cafe with Kirby and Kohler

Play Episode Listen Later Dec 16, 2025 28:18 Transcription Available


Terry Ryder of the Hotspotting group is Australia’s top expert in choosing locations for investors.Today he spells out his ‘simple formula’ for the everyday investor that offers opportunity across the national market. Terry Ryder of the Hotspotting group joins Associate Editor - Wealth, James Kirby in this episode. In today’s show, we cover: The Hotspotting formula for finding a successful investment property Which markets will suit the formula best in 2026 Momentum accelerates in the first home buyer segment Has Adelaide property peaked? See omnystudio.com/listener for privacy information.

CBG Radio
Stop Eating Carbs Wrong – The Simple Formula Top CrossFitters Use to Build Muscle & Burn Fat.png

CBG Radio

Play Episode Listen Later Dec 11, 2025 8:38


In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again.If you're training hard 4–5 WODs per week, you'll learn the exact carb formula (the 1.5× bodyweight rule), the fast vs slow carb trick, and how to time everything around your sessions so you never bonk, never feel fluffy, and actually look better every month.Drop a comment, and let me know what nutrition topic you want next.Learn more about CBG Coaching → https://cbgonlinenutritioncoaching.com/application-ytWe help you build muscle, lose fat, and perform like a beast — no calorie counting required.Subscribe for weekly no-BS videos on nutrition, performance, and body recomp.Follow on IG:  https://www.instagram.com/cbgnutrition/

All the Hacks
The Easy Way to Build and Maintain Meaningful Relationships with Nick Gray

All the Hacks

Play Episode Listen Later Dec 3, 2025 58:45


#256: We break down the simplest, most effective ways to build stronger friendships and stay connected as an adult. Plus, learn how to build a personal website, host better events, send a friends newsletter, book a cruise on a budget, and so much more. Nick Gray is an entrepreneur and author who built and sold two successful companies, Flight Display Systems and Museum Hack. His YouTube and short-form videos have reached over 55 million views. Link to Full Show Notes: https://chrishutchins.com/build-meaningful-relationships-nick-gray⁠ Partner Deals Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Daffy: Free $25 to give to the charity of your choice Bilt Rewards: Earn the most valuable points when you pay rent Storyworth: Share your family stories in a custom book (+ $10 off) LMNT: Free sample pack of my favorite electrolyte drink mix For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Nick: X | Website | Friends Newsletter PersonalWebsite.org November 2025 Asset Allocation Personal Website Checklist The 2-Hour Cocktail Party: How to Build Big Relationships with Small Gatherings RSVP Tracking Partiful Luma Mixily Free Amazon Fulfillment Center Tours Animal Spirits Podcast Rippner Tennis Cruises Below Deck Frequent Miler's Casino Status Strategy for Free Cruises CruiseSheet Personal Domain Services CloudFare Registrar Google Domains Hover Carrd Gemini Nano Banana WordPress ATH Podcast Best Credit Cards Membership Newsletter Ep #68: Hosting Cocktail Parties, Building Relationships, Museum Strategies and Friends Newsletters with Nick Gray Ep #146: This Episode Changed My Perspective on Cruises with Emma Le Teace Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:00) How Nick Builds and Maintains Strong Relationships (01:49) What Most People Get Wrong About Staying in Touch (02:49) Why Making New Friends as an Adult Is So Hard (05:49) Nick's Simple Formula for Hosting a Great Cocktail Party (07:25) Chris's Holiday Cookie Party and Why You Shouldn't Start With a Dinner Party (09:10) Better Ways to Handle Introductions and RSVPs (13:26) Using a "Friends Newsletter" to Stay Connected (14:47) What to Include in a Great Newsletter (19:18) How to Send Your First Newsletter (Without Overthinking It) (20:38) An Amazing Opportunity Nick Got from His Newsletter (21:28) Easy Content Ideas: Purchases, Apps, Shows, and More (24:33) Chris' Attempt to Get on Below Deck (31:04) What Excites Chris About Cruises (33:19) Nick's Take on Cruises (and the “Life-Plus” Mindset) (36:11) Hacking Cruises and Cheap Cruise Strategies (40:21) Why Everyone Needs a Personal Website (43:06) Buying a Domain and Setting Up a Simple Homepage (45:31) Getting Google to Notice Your Website (49:06) When to Upgrade and What Content Belongs on Your Website (52:17) Nick's Service for Building and Maintaining Your Website (52:52) Nick's Asset Allocation Post and the Value of Transparency (53:46) Removing the Stigma Around Money and Creating More Transparency With Friends (59:21) Using AI for Doctor Appointments Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Loan Officer Leadership Podcast
467. It's Not Hard: The Simple Formula for Daily Growth in Your Mortgage Business

Loan Officer Leadership Podcast

Play Episode Listen Later Dec 3, 2025 14:58


Feeling stuck or overcomplicating your business? In this episode, Steve Kyles and Frank Garay break down what's actually working right now… and why building a consistent, simple system is all you need to succeed. Here's what you'll learn: • The 4 things every loan officer must have (hint: you already do) • How to build momentum with email, calls, and social… even if you're new • Real-life examples of what to say, send, and post • How to "stir the pot" daily to unlock new deals and referrals • Why the call is still the glue (and how to leave voicemails that convert) You don't need a new idea. You need to take daily action. Start with what you have. Stick to the basics. Stir the pot. Need help building your exact plan? Book a free strategy session at FreedomPlanningCall.com

Loan Officer Leadership
467. It's Not Hard: The Simple Formula for Daily Growth in Your Mortgage Business

Loan Officer Leadership

Play Episode Listen Later Dec 3, 2025 14:58


Feeling stuck or overcomplicating your business? In this episode, Steve Kyles and Frank Garay break down what's actually working right now… and why building a consistent, simple system is all you need to succeed. Here's what you'll learn: • The 4 things every loan officer must have (hint: you already do) • How to build momentum with email, calls, and social… even if you're new • Real-life examples of what to say, send, and post • How to "stir the pot" daily to unlock new deals and referrals • Why the call is still the glue (and how to leave voicemails that convert) You don't need a new idea. You need to take daily action. Start with what you have. Stick to the basics. Stir the pot. Need help building your exact plan? Book a free strategy session at FreedomPlanningCall.com

optYOUmize
Success Hacking: The Simple Formula to Achieve Anything in Life and Business

optYOUmize

Play Episode Listen Later Nov 14, 2025 18:29


Want to start your own podcast? Watch my free webinar Podcast Success Secrets to learn how to start, grow, and monetize your own podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastsuccesssecrets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary In this conversation, Brett Ingram discusses a straightforward formula for achieving success, emphasizing the importance of defining clear goals, learning from others who have succeeded, and adapting their strategies to fit one's own journey. Chapters 00:00 Introduction to Success Hacking #successhacking #success #lifehacks #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Blue Collar Millionaire Podcast
Massive Action + Consistency The Simple Formula Winners Use

Blue Collar Millionaire Podcast

Play Episode Listen Later Oct 31, 2025 22:21


Massive Action + Consistency: The Simple Formula Winners Use  Most people quit before they ever see results  not because their idea is bad, but because their sample size is too small. In this episode, Kevin and Chris break down the real formula winners use: Massive Action + Consistency + Controlled Risk. They talk about why most people pull the plug too early, how to test ideas the right way, and why getting haters is actually a good sign. You'll also learn how to take calculated risks, build belief through daily wins, and stay consistent long enough to see the payoff. This one's for every blue-collar entrepreneur ready to push harder, test smarter, and win bigger.

The Engineering Emotions and Energy Podcast
The Simple Formula for Your Next Breakthrough Year

The Engineering Emotions and Energy Podcast

Play Episode Listen Later Oct 28, 2025 22:13 Transcription Available


Why wait for January 1st to start creating the life you want?In this episode, Justin shares how to start your New Year now — no resolutions, no waiting for the calendar to flip. Justin breaks down how reflection unlocks wisdom, how setting intentions shapes your next chapter, and how “getting” is really about allowing — letting life bring you even more than before.

Facebook Ads with a Twang
Why 90% of health coaching webinars fail and how this simple formula wins

Facebook Ads with a Twang

Play Episode Listen Later Oct 22, 2025 12:23


Most health and fitness  coaches struggle with webinars that flop—and it's not because their info isn't good. It's because the structure is wrong.   The 5 biggest mistakes most health coaches make with their webinars and a high-converting formula to fix it  

The Next Big Idea Daily
The Simple Formula for a Longer, Healthier Life

The Next Big Idea Daily

Play Episode Listen Later Oct 15, 2025 12:42


Dr. Tom Frieden has spent his career on the front lines of public health, from leading the CDC during the Ebola crisis to running New York City's Health Department. Now, as head of Resolve to Save Lives, he's written The Formula for Better Health. Here's the key idea: most of the health tragedies we fear — heart attacks, strokes, many cancers — are avoidable.

The Learning Leader Show With Ryan Hawk
655: Morgan Housel - The Simple Formula For Happiness, Betting on Others, Gaining Independence & Purpose, Family Vacation Secrets, The Art of Spending Money, & The Death Bed Lesson Every Leader Needs to Hear

The Learning Leader Show With Ryan Hawk

Play Episode Listen Later Sep 28, 2025 57:19


Go to www.LearningLeader.com for full show notes The Learning Leader Show with Ryan Hawk Morgan Housel is the New York Times Bestselling author of The Psychology of Money, Same As Ever, and The Art of Spending Money. His books have sold over 10million copies and have been translated into more than 60 languages. This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. Notes: Morgan dedicated The Art of Spending Money to "Kellie the Unicorn" (his sister Kellie) after she was diagnosed with colon cancer and asked him to fulfill her long-running joke request. Sometimes book dedications "mean nothing to the reader, but they can mean everything to the author." People Who Bet on You - Brian Richards (Motley Fool boss) bet on Morgan when he didn't have to, providing unconditional support for a mediocre college writer. Craig Shapiro (Collaborative Fund) pursued Morgan for months to join his tiny VC firm as a full-time blogger when it wasn't a business necessity. What money can't buy - Morgan once heard a story from a priest that he'll never forget… It's from a priest who delivers the last rites in hospitals. He described the difference between what kids say to their parents when they're about to die. The priest tells them to tell their parents what they're most grateful for… In families with lots of problems, the kids usually talk about something that costs money. In the best families, the ones with solid relationships, the kids say the same thing every time. “Thank you for believing in me.” Making vs. Spending Money - "There are literally tens of thousands of books written on how to make money... There are virtually no books written about how to spend money." Most people assume spending needs no guidance, but wealthy people often demonstrate this isn't true. The Internal vs. External Scoreboard - Donald Crowhurst (fake sailor who killed himself seeking external validation) vs. Bernard Moitessier (expert sailor who quit before winning to avoid attention and live authentically). Modern society pushes us toward Crowhurst's external validation while we actually want Moitessier's internal satisfaction. The simplest formula for a pretty nice life: independence plus purpose. The independence to do what you want, and the wisdom to want to do meaningful things. Chuck Feeney's Wealth Example - The duty-free store billionaire first lived the stereotypical rich lifestyle, realized he didn't like it, then chose to live modestly and give away $10 billion. "I was happy when I was giving money away, and I was not happy when I wasn't giving money away." Every Dollar of Debt - "Every dollar of debt that you have is a piece of your future that someone else owns." Debt narrows the range of outcomes you can endure in an unknowable future. Money and Happiness Research - Recent studies show that earning more money only helps if you're already happy, joyful, and content. For depressed, anxious people, more money doesn't improve well-being. "It leverages whoever you are in either direction." What Money Can't Buy - The book is "40% about how to spend money to make yourself happier and 60% about realizing what money cannot do for you." Relationships, health, and personal fulfillment must come first. “Comedians are the best thought leaders because they understand how the world works, but they want to make you laugh rather than making themselves feel smart.” "Nobody gives a shit about anything other than how you make them feel." Vacation - Morgan realized while building sandcastles with his kids on the beach in Maui (10/10 experience) that building Legos at home with them was almost as good (9/10). The real value was "uninterrupted time with my family," which required travel to avoid daily distractions but pointed to what actually mattered. Ambition - Morgan's career drive crystallized while kayaking past $25 million mansions on Lake Washington in 2010: "I need to work harder. I want one of those one day." This wasn't envy but ambition - though he notes the line between inspiration and envy is thin, especially once you know the person. A high savings rate is not "saving" but is "purchasing independence." Each saved dollar buys freedom to handle life's unknowable future without someone else's schedule dictating his choices. Why Spending Is Complicated People try to fill emotional holes with material purchases Society tells us what we should like, which may not align with our actual preferences We chase peer comparison rather than personal satisfaction We overestimate the social rewards of nice possessions The Independence Framework Save money not for retirement but for freedom to handle uncertainty Debt narrows your options when life throws curveballs Independence means being able to do what you want, with whom you want, for as long as you want The Internal Scorecard "No one's watching. No one's thinking about you." When people notice your possessions, they're either imagining themselves having them or envying you for them Neither response gives you the social validation you're seeking Use money to buy independence rather than others' admiration Relationship Investments Focus on what creates "uninterrupted time with people you love" Consider how purchases enable deeper connections (bigger kitchen for family dinners) vs. impressing others Remember that belief and support matter more than material provision Purpose Morgan's purpose became clear the moment he became a father: "There. That's it... I don't matter anymore. That's the only thing that matters right there." Purpose can be parenthood, work, religion, or community, but it needs to be bigger than yourself. "Comedians are the best thought leaders because they understand how the world works, but they want to make you laugh rather than making themselves feel smart." They deliver profound psychological and social insights while focusing on how they make you feel, not their own status. Regret -- Gerontologist Carl Pillemer interviewed 1,000 Americans aged 90-100. Not a single one said, "I wish I earned more money" or "I wish I worked harder." Nearly all said "I wish I spent more time with my kids" and "I wish I were nicer to my spouse." Inspiration vs. Envy -- Morgan credits James Clear as inspiration for "The Psychology of Money" and describes him as incredibly successful yet humble and kind. This creates pure inspiration without envy, unlike other successful writers whose personalities trigger competitive feelings.

The Lifestyle Investor - investing, passive income, wealth
253: Rewire Your Mind: The Simple Formula for Wealth & Freedom with David Bayer

The Lifestyle Investor - investing, passive income, wealth

Play Episode Listen Later Aug 28, 2025 46:06


Success in business and investing often gets framed as tactics, strategy, or sheer hustle. But according to David Bayer—renowned mindset and performance coach, transformational speaker, and founder of the Powerful Living Experience—the real driver isn't what you do, it's the state of mind you operate from.David has guided thousands of entrepreneurs and leaders through his coaching programs, live events, and his book A Changed Mind, helping them rewire limiting beliefs, heal past trauma, and unlock exponential growth. His work blends neuroscience, psychology, spirituality, and business strategy into practical tools that create real transformation.In this episode, he breaks down his framework for Mindset 2.0—a shift from simply recognizing limiting beliefs to actually rewiring them at the neurological level. He explains why your thoughts create the states you live in, how to move from “primal” states of stress into “powerful” states of clarity, and why the quality of your inner game determines the quality of your results. David also reveals his deceptively simple but life-changing formula: Desire + Non-Resistance = Desired Result. Instead of pushing harder or grinding longer, the path to wealth, peace, and fulfillment comes from removing the resistance built into your thinking.If you've been stuck in stress, chasing success but feeling misaligned, this conversation will show you how to rewire your beliefs, unlock energy, and create results that flow with far less effort. In this episode, you'll learn: 1.) How to rewire limiting beliefs with Mindset 2.0 — and why shifting from “primal” states into “powerful” states changes the way you think, feel, and make decisions.2.) The simple formula to achieve anything in life — David's proven framework for turning desire into results without relying on hustle or grind.3.) Why your reactions reveal your beliefs — and how frustration in business (or life) is never caused by the circumstance itself, but by what you believe underneath it.Show Notes: LifestyleInvestor.com/253Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Intentional Mind ™ Podcast - Clarity, Motivation and Intentional Living Tips for Purpose-Driven Professionals
The Simple Formula for Better Days: More Energy & Aligned Productivity (Foundational Energy Reset Series – Part 4)

The Intentional Mind ™ Podcast - Clarity, Motivation and Intentional Living Tips for Purpose-Driven Professionals

Play Episode Listen Later Aug 28, 2025 23:16


Ep. 251 - This is Part 4 of the Foundational Energy Reset Series, where we're diving into the areas that quietly fuel (or drain) your energy every single day. Today, we're looking at what I believe is the ultimate health and energy hack: taking care of yourself first so you can show up well everywhere else. If you've ever noticed how much harder it is to be patient, productive, or positive when you don't feel good—this episode is for you. Inside, I'll share: A personal story about a day when I didn't show up with my best energy (and why it happened). The simple formula that sets you up for better days: mindfulness, movement, and mastery. How fueling your body, moving with intention, and sharpening your mind directly impact your energy and productivity. Why aligned productivity matters more than getting more things done—and how to check if your to-do list actually matches who you want to be. ✨ Credit where it's due: the “mindfulness, movement, mastery” framework comes from Amy Landino's book Good Morning, Good Life. If you're looking for practical tips on building a better morning routine, definitely check her out! Your energy is your greatest asset. Let's learn how to protect it and pour from a full cup—because when you do, everything else in your life benefits. Let's Connect

Multiverse 5D
Bashar (Darryl Anka) 2025 - The Simple Formula for Manifesting Your Reality and Connecting with ETs

Multiverse 5D

Play Episode Listen Later Aug 16, 2025 33:11


Bashar (Darryl Anka) 2025 - The Simple Formula for Manifesting Your Reality and Connecting with ETs

The Amanda Ferguson Show
Rich and Feminine: A Simple Formula

The Amanda Ferguson Show

Play Episode Listen Later Jul 22, 2025 7:04


→ Enroll in The Rich And Feminine Formula Below ←www.richandfeminineformula.comThis is where high-achieving women learn to live in overflow—personally, financially, and relationally—without burnout.It's time for you to prepare like it.Wealth without pain is possible.Start at The Rich and Feminine Formula… and let it blow your mind.

Remarkable Results Radio Podcast
A Simple formula for Artful Story Telling [E052] - Speak Up!

Remarkable Results Radio Podcast

Play Episode Listen Later Jul 21, 2025 18:43


Thank You To Our Partners The Institute, AutoFlow, Shop Dog Marketing, In-BoundWatch Full Video EpisodeWOTDGregarious gre·gar·i·ousadjective1. (Of a person) - Fond of company sociable.2. (Of animals) - Living in flocks or loosely organized communities3. (Of plants) - Growing in open clusters or in pure associations…No matter the situation you find yourself in, storytelling is one of the most important things we can do to create shared experiences as humans. They help us understand each other, connect with one another, and even learn to empathize or identify with others.Whether it is for business, for humor, or for a moral lesson - a good story is easier for any human audience to focus on and listen to and retain information from and all of this makes stories a powerful tool in your communication tool box.Here is the formula:LA (Location Action) *Helen, our club president suggested we remember this as the story starts in “Los Angeles”)WantObstacleResolutionNext time you have a story to tell: Remember - Location - Action - Want - Obstacle - ResolutionSomething to add? Something you're curious about? Something you'd like to talk about? - email me here: speakup@craigoneill.net.Thank You To Our Partners The Institute, AutoFlow, AutoLeap, Shop Dog Marketing, In-Bound:The Institute at WeAreTheInstitute.com. "Stop stressing over your business, you deserve a good night's sleep. The Institute's coaching helps you achieve success and financial peace.AutoFlow at AutoFlow.com. Your partner in technology, Autoflow consolidates your client interactions - before, during and after the visit to a single thread. Learn more at Autoflow.comShop Dog Marketing at Shop Dog Marketing.com. "Want to see your auto repair shop thrive? Let Shop Dog Marketing be your guide. Our customer-first approach, combined with AI-driven creative content, ensures top rankings. In-Bound at CallInBound.com. Cover your communication needs and revolutionize your auto repair business with AI-driven call analytics from InBound. Contact InformationEmail Craig O'Neill: speakup@craigoneill.netJoin Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmastersThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/

Millennial Money
The Science of Happiness: How Hope, Hunger, and a Simple Formula Can Redefine Your Financial Life with Dr. Alphonsus Obayuwana

Millennial Money

Play Episode Listen Later Jul 19, 2025 41:41


What if happiness isn't just a feeling — but a formula? In this mind-expanding episode, I sit down with Dr. Alphonsus Obayuwana — physician, scientist, happiness coach, and founder of the Triple-H Project — to break down his 30+ years of research into human hope, emotional well-being, and what really drives lasting happiness. We are discussing his new book: The Happiness Formula. He introduces the groundbreaking Triple-H Equation: Hope over Hunger = Happiness — and explains how it can reshape your relationship with money, your goals, and your emotional peace. You'll walk away learning: How happiness and hope are scientifically connected — and why one can't exist without the other What the five “human hungers” are and how they silently shape your financial stress How to calculate your Personal Happiness Index — and what your score says about your well-being Why people with financial success still feel unfulfilled — and how to change that Practical ways to increase your hope and reduce your emotional “hunger” starting today Why measuring your happiness is the key to improving it This is one of the most profound conversations I've had — and one that could completely reframe how you think about wealth, success, and peace of mind. Be sure to keep up with everything Everyone's Talkin' Money on Instagram.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Know Thyself
E152 - Mark Manson: Life Advice that Doesn't Suck: Happiness, Identity & Success

Know Thyself

Play Episode Listen Later Jul 1, 2025 78:21


Mark Manson dives deep into the messy reality behind personal growth and self-help, challenging the myths and misconceptions that hold most people back. From the hidden struggles that shape our identity to the sacrifices no one talks about, Mark unpacks why real change is so difficult—and why most advice fails to deliver. You'll hear about the traps of chasing perfection, the struggle to live authentically, and the backwards logic that keeps us stuck.Try Pique Life tea and save 20% for life & get a free frother:https://www.piquelife.com/KnowThyselfAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro 1:12 How Our Struggles Shape Us2:57 Building a Life Based on Your Values10:00 Uncovering Your Hierarchy of Values16:28 The Struggle of Transforming Our Identity 22:46 Breaking Free from an Inauthentic Version of Ourself 26:37 You Don't See the Sacrifice that Leads to Success27:49 Ad: Pique Life29:11 Sacrifices that Lead to Success34:10 The Backwards Law: Self Improvement vs Acceptance38:38 What True Inner Freedom Means43:44 Success & Failure Aren't What They Seem49:45 Worst Advice in the Self Help Industry57:35 Self Help vs Self Obsession1:02:19 Simple Formula for Massive Change1:08:27 Beating Procrastination with Meditation1:13:28 Allowing Ourselves to Evolve1:17:36 Conclusion___________Episode Resources: https://www.instagram.com/markmanson/https://www.youtube.com/@IAmMarkManson/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX

Early Retirement
How to Calculate Your EXACT Early Retirement Number (Simple Formula)

Early Retirement

Play Episode Listen Later Jun 23, 2025 18:29 Transcription Available


Retirement doesn't come down to a magic number, it comes down to your number. In this episode, we walk through a simple, personalized framework to help you understand when you can truly retire, based on what you want life to look like, not generic benchmarks.We cover the core question: How much do you want to spend each month? From there, we reverse-engineer your retirement target, factoring in taxes, withdrawal strategies, estate planning, and those big one-time expenses that often get missed.And it's not just about the math. We dive into the emotional side of retirement. It's about how to find purpose, identity, and meaning in this next chapter. Whether retirement feels decades away or just around the corner, this episode will help you stop guessing and start planning with clarity.- Advisory services are offered through Root Financial Partners, LLC, an SEC registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult your CPA or attorney regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsements.Participation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Early Retirement Strategy HereGet access to the same software I use for my clients and join the Early Retirement Academy hereAri Taublieb, CFP ®, MBA is the Chief Growth Officer of Root Financial Partners and a Fiduciary Financial Planner specializing in helping clients retire early with confidence.

BiggerPockets Real Estate Podcast
The Simple Formula to Estimate Renovation Costs (2025 Numbers)

BiggerPockets Real Estate Podcast

Play Episode Listen Later Jun 18, 2025 41:44


Your agent just sent you a killer real estate deal with enormous upside, but it needs a bit of work. Here's exactly how to estimate renovation costs, so you know you're buying a property with a juicy margin instead of one that will just break even. Whether you're renovating a rental property, planning to refinance after the rehab with the BRRRR method, or flipping a house for some quick cash, we'll give you the formula to run your renovation numbers FAST.  We're back with real estate investor questions from the BiggerPockets Forums. First up: how to estimate rehab costs on a distressed property. And, if the renovation costs are high, is the rehab still worth it? Then, once you've got your rental portfolio, when should you hire property management? Your agent wants you to sign an exclusivity agreement so you only work with them; here's when we will (and definitely won't) do it. Finally, we share a way to access home equity WITHOUT refinancing at a higher rate and killing your cash flow. Got a question? Need answers? Share your real estate investing situation on the BiggerPockets Forums.  In This Episode We Cover How to estimate rehab costs and the price-per-square-foot guidelines to follow Accessing home equity without refinancing (a way better option in 2025) How much money should you make on a flip? Why even $40,000 may be too low When to hire a property manager and signs that one will actually take care of your tenants/property  Whether or not to sign an exclusivity agreement with your real estate agent  And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/real-estate-1136 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Greg Dickerson Show
Decide. Do. Dominate. The Simple Formula That Changed Everything For Me

The Greg Dickerson Show

Play Episode Listen Later Jun 15, 2025 7:05


Here's how I can help you: Courses https://www.dickersoninternational.com/coursesMentorshiphttps://www.dickersoninternational.com/mentorshipConnect with me here: Facebook: https://www.facebook.com/pg/thegregdickersonInstagram: https://www.instagram.com/thegregdickersonLinkedIn: https://www.linkedin.com/in/agregdickersonTwitter: https://twitter.com/agregdickersonYouTube: https://www.youtube.com/user/agregdickerson/?sub_confirmation=1Podcast: https://www.dickersoninternational.com/podcast#realestatedevelopment #realestateinvesting #realestate Greg is a serial entrepreneur, real estate developer, coach and mentor to high level investors around the world. He has bought, developed and sold over $250 million in real estate, built and renovated hundreds of custom homes and commercial buildings, developed residential and mixed-use subdivisions and started 12 different companies from the ground up. Greg currently mentors some of the top entrepreneurs, real estate investors and real estate developers in the country helping them grow and scale their business, raise more capital and do bigger deals. Greg's current clients have over $2 billion in AUM and deals in the process.Greg is an expert on the topics of entrepreneurship, leadership and real estate and is regularly interviewed on some of the top real estate investing and business podcasts today.Greg served in the United States Navy right out of high school and has always been a leader in the community as well as supporting, advising and serving on the boards of several churches, ministries and non-profit organizations. This channel is all about Entrepreneurship, Real Estate Investing and Real Estate Development*Nothing in this video or podcast is meant to be construed as legal or investment advice, it's for entertainment purposes only. The video is accurate as of the posting date but may not be accurate in the future.WATCH OUT FOR SCAMMERS IN THE COMMENTS I do not have a telegram, discord or any tother type of paid group. I will not contact you here or on other platforms. Scammers are using my name and picture. My real profile has a dark background around my name. I will not ask you to contact me, ask you for money or give you any contact info. Do not contact anyone in the comments. PLEASE HELP BY REPORTING AND DELETING ALL THESE SCAMMERS. Thank you!

Sarah and Vinnie Full Show
LOST: It's a very simple formula

Sarah and Vinnie Full Show

Play Episode Listen Later Jun 2, 2025 18:37


It's Monday again! Sarah and Vinnie are chatting about graduation weekend, roommates, and the great stuff they watched this weekend.

Good Content with Shannon McKinstrie
Nail Your Short Form Videos with This Simple Formula

Good Content with Shannon McKinstrie

Play Episode Listen Later May 6, 2025 16:48 Transcription Available


Let's break down exactly how to nail your short form videos without feeling overwhelmed, whether you're creating Reels, YouTube Shorts, or TikTok videos. In this episode, I'm sharing real examples of reels that have exploded with engagement and how the three S's apply every single time.. We'll discuss why certain words work so well to make your videos relatable and actionable and the importance of specificity in your hooks to truly connect with your audience and increase shares. We even cover how to benchmark what viral really means for you, average engagement rates, and leveraging trends that make your content instantly relatable.In this episode we'll be covering:Quickly creating reels that focus on simplicity, specificity, and shareability - the three S'sWhat going viral could look like for your account and typical engagement rates you can expect..Importance of using relatable and specific hooks to increase engagement.Why showing the desired end result first in short form video grabs attention quicklyUsing intentional word choices to create easy, actionable contentLeveraging specificity in video hooks such as locations, occasions, and brands.Links to reels in this episode:Reel #1: Design and Delights Stamp vs WallpaperReel #2: All Inclusive ResortReel #3: Mental Load Kids Clothing SwapReel #4: Jaws TrendOther episodes you might have missed:Episode 005: Create Shareable Content to Increase Your Reach with the 3 S'sEpisode 021: Getting Your Audience to Care About Your ContentEpisode 042: Your Simple B-Roll Can Become Easy Reels That Actually ConvertEpisode 055: We Love B-Roll Because Simple, Shareable Content Never Goes Out of StyleSend a message!Sign up for Reels Lab Join the Social Squad Society Love this conversation? Tap the follow button so you never miss an episode. Connect with me over on Instagram!

The Purpose and Pixie Dust Podcast
395. The 3-Post Formula: Never Run Out of Content Again

The Purpose and Pixie Dust Podcast

Play Episode Listen Later May 5, 2025 19:38


In this episode of the Passports, Profits, and Pixie Dust show, we delve into crafting an effective social media content strategy for travel advisors and entrepreneurs. Lindsay Dollinger addresses the common dilemma of drawing a blank when posting on social media and introduces a simple formula to create engaging content consistently. The episode breaks down a three-post framework that includes educational, inspirational, and connection/conversion content, offering practical tips and examples for each type. Lindsay also shares insights on content batching, performance tracking, and provides a sample content calendar to streamline posting routines. Listeners are encouraged to join the Travel Agent Marketing Studio for more resources and prompts tailored to their travel businesses. 00:00 Welcome to the Passports, Profits, and Pixie Dust Show 00:19 The Content Creation Struggle 00:42 The Simple Formula for Engaging Content 01:58 Educational Content: Establishing Expertise 06:33 Inspirational and Engaging Content 08:10 Connection and Conversion Content 10:07 Implementing the Three-Post Framework 12:12 Sample Content Calendar 14:10 Conclusion and Additional Resources Sign up for the Travel Agent Marketing Studio: https://www.lindsaydollinger.com/links Connect with Lindsay: Learn more about the travel agent business or get quotes for a trip: https://www.lindsaydollinger.com/travel Connect with Lindsay: https://www.lindsaydollinger.com Get your ticket to Purpose, Profits, and Pixie Dust Live here: https://lindsaydollinger.regfox.com/purpose-profits-and-pixie-dust-live Get 10% off your order at https://www.bellablingshop.com with code PODCAST Tag @lindsaydollinger on IG when you listen and share the show! Please subscribe to the show and leave a quick review! Appreciate you!

BOPCAST
Simple Formula to Generate Video Content for Any Business without Buying Equipment, Software or Hiring Editors

BOPCAST

Play Episode Listen Later Mar 31, 2025 18:33


The Insomnia Fix: How To Sleep Better
194. The simple formula for 7+ hours of restful sleep

The Insomnia Fix: How To Sleep Better

Play Episode Listen Later Mar 29, 2025 26:16


Sleep should be easy and if it's not it's because you're missing one or both of the 2 things I'm going to talk about today. You'll learn: why all the things you've tried to sleep better haven't worked.the 2 things you don't want to ignore if you want to consistently sleep well without needing drugs or a ton of supplementsHow Gabby used this formula to go from 2 hours of sleep to 5.5-6 hours in 4 monthsWhen you follow this simple formula, you'll be able to consistently fall asleep easily, sleep 7-9 hours uninterrupted, and wake up rested with energy all day.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Resources mentioned:185: 3 simple steps to change your thoughts about sleep so you can sleep well00:00 Introduction to Better Sleep01:03 Meet Gabby: A Case Study02:22 Step 1: Achieving a Healthy Body03:17 Understanding Body Imbalances13:07 Step 2: Cultivating a Calm Mind18:59 Gabby's Progress and Success22:25 The Complete Sleep Solution Program25:45 Conclusion and Next Steps

Perpetual Traffic
(Replay) New Customer Acquisition: How Much Can You Afford to Pay?

Perpetual Traffic

Play Episode Listen Later Mar 7, 2025 37:37


How much can you really afford to pay for a new customer? The answer isn't as simple as your Facebook ad spend. In this episode, Ralph Burns and Amanda Powell break down customer acquisition cost (CAC) and customer lifetime value (CLV) to uncover what businesses should actually be spending to scale profitably. They discuss how marketing costs go beyond ad spend, why your marketing team and operational expenses matter in CAC calculations, and how to use a 3:1 CLV-to-CAC ratio as a benchmark for growth. If you're struggling with ad budgets, profitability, or scaling your business, this episode is a must-listen.Chapters:00:00:00 - Welcome to the Episode: How Much Should You Pay for a Customer?00:00:44 - Why Knowing Your Customer Acquisition Cost (CAC) is Crucial00:06:20 - The Simple Formula for Calculating Customer Lifetime Value (CLV)00:08:15 - How to Calculate CLV Using a Basic Formula00:10:45 - Breaking Down CLV for Different Business Models00:12:10 - How Long Does It Take to Earn Your CLV?00:14:50 - Fast vs. Slow CLV Payback Periods & What They Mean00:17:54 - Transition to Determining Customer Acquisition Cost (CAC)00:26:40 - Finding the Right Balance Between CLV and CAC for Growth00:29:52 - Key Takeaways: The 3:1 Rule for Scaling ProfitablyLINKS AND RESOURCES:Tier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!Mentioned in this episode:AppSumo - 13% off with code traffic13Tier 11 Data Suite

How to Lead Podcast with Clay Scroggins
The 3IQ System: A Simple Formula for Giving Tough Feedback That Actually Helps

How to Lead Podcast with Clay Scroggins

Play Episode Listen Later Mar 3, 2025 24:08


Giving feedback is one of the most challenging parts of leadership—especially when emotions run high. In this episode, we break down the ThreeIQ System, a simple yet powerful approach to making feedback conversations clear, direct, and constructive. You'll learn to use the Intent, Incident, Impact, Question framework to keep emotions in check, build trust, and encourage open dialogue. Whether you're navigating a challenging conversation at work or want to improve your communication, this episode has you covered. Tune in to discover how to give feedback that strengthens relationships and gets results!About Clay Scroggins: Clay Scroggins is a sought-after ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠speaker and leadership coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠known for his practical and engaging approach to leadership. He is the author of three books, most notably ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Lead When You're Not In Charge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. With a passion for helping leaders thrive in any environment, Clay brings valuable insights and real-world experience to this podcast and his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weekly email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more at ClayScroggins.comAbout Adam Tarnow:Adam Tarnow is a recovering CPA and now a partner at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PeopleWorks International⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where he heads the Leadership Development Practice. He is the co-author of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Edge: How to Stand Out by Showing You're All In⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and shares his insights on leadership through his Substack, Beyond the Obvious. Learn more at AdamTarnow.com

RX'D RADIO
E584: Effort Is Free: The Hard Truth About Success

RX'D RADIO

Play Episode Listen Later Feb 19, 2025 58:59


From the myth of work-life balance to the harsh reality that effort is the ultimate equalizer, Shallow and Jiunta break down why discipline isn't some magical trait—it's just doing what needs to be done, even when you don't feel like it.   Tune in for a raw, no-BS conversation on why success isn't about being the smartest person in the room—it's about being the one willing to do the work. Join The PSL1 Waitlist Now For An Exclusive Discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Why "I Don't Work Weekends" Is a Red Flag (00:03:00) Hard Work vs. Intelligence: What Actually Matters? (00:07:30) The Pyramid of Effort: Why Work Ethic Wins (00:12:15) Are We Losing the Ability to Work Hard? (00:18:40) How Early Life Shapes Your Work Ethic (00:24:10) Motivation vs. Discipline: What Really Drives Success? (00:30:05) The Power of Consequences in Hard Work (00:36:50) Self-Employment: The Ultimate Test of Work Ethic (00:42:20) The Cost of Laziness: What People Don't Realize (00:48:15) The Simple Formula for Success (00:54:30)  Effort Is Free—Put in the Work (00:56:45)

The Level Up Podcast w/ Paul Alex
The Simple Formula for Calculating Business Risks

The Level Up Podcast w/ Paul Alex

Play Episode Listen Later Jan 15, 2025 2:35


In this episode of The Level Up Podcast, Paul Alex breaks down a straightforward formula for assessing and managing business risks. If you're an entrepreneur, understanding how to calculate risk can make the difference between a successful leap forward and a costly mistake.What You'll Learn:Evaluate the Upside: How to determine if the potential reward aligns with your business goals.Assess the Downside: Learn to weigh the worst-case scenario and ensure it's manageable.Gauge Probability: Discover how to realistically estimate the chances of success and improve your odds.

Advanced Training Podcast
Episode #301: The Simple Formula For Health

Advanced Training Podcast

Play Episode Listen Later Dec 16, 2024 40:02


In this episode we discuss: The Best Way To Find Things The Secret Formula For Health How I Stay Insanely Healthy During Vacation Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use Promo Code MAHONEY for 15% off Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to fight thinning hair? Check out More Hair Naturally ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Exploring A Course in Miracles
Sunday Sermon: The Course's Simple Formula

Exploring A Course in Miracles

Play Episode Listen Later Nov 18, 2024 30:41


Feeling overwhelmed by the complexity of A Course in Miracles? You're not alone. From the moment we open the book, we often find ourselves searching for a clear, simple way to understand and explain its teachings. In this Sunday Gathering sermon, Robert Perry dives into Lesson 297, where the Course itself offers a "simple formula"—a single sentence broken into three short, practical, and memorable parts. Our Sunday Gatherings are open to all and take place each month on the 2nd and 4th Sundays at 11 a.m. ET (4 p.m. UTC). We invite you to attend - and to bring a friend - to be in fellowship with other Course students. _________________________________ Since 1993, our purpose has been to help with both the theory and practical application of A Course in Miracles. We are the publisher of the Complete and Annotated Edition of the Course (known as the “CE”), which is available as a paperback*, ebook*, and via Audible. Our work grows out of our commitment to be as faithful as possible to what A Course in Miracles says,  years of dedication to walking this path ourselves, and a desire to see the Course's purpose realized in the lives of students and in the world. You are invited to download the free ACIM CE App to read, search, or listen to the Course wherever you are in the world, by following the instructions at https://acimce.app/ Whether you are new to ACIM or you've been a student for many years, you are welcome to join our online community and learning platform to access a vast collection of resources designed to help you understand and apply Course teachings in everyday life: https://community.circleofa.org/ To submit a question or suggest a topic for a future podcast episode, please email info@circleofa.org. If you enjoyed this podcast, please consider subscribing and leaving a review, as this will help us reach other listeners. You are also welcome to make a donation to help support our work at circleofa.org/donate. *Amazon affiliate links  

The Table with Anthony ONeal
God's Simple Formula to Build a $7 Figure Net-worth

The Table with Anthony ONeal

Play Episode Listen Later Oct 28, 2024 66:02


On this episode of The Table with Anthony ONeal, we're diving into God's Simple Path to Generational Wealth, where we'll break down key principles from Proverbs that can transform how you view and manage money. These ideas aren't complicated or out of reach—they're practical steps anyone can apply. Whether you're just starting your financial journey or looking to elevate your current situation, this show is for you. By applying these biblical principles, you can build a legacy that your future finances will thank you for. Don't miss this powerful, faith-driven guide to lasting financial success!Mentioned On Today's Show:

Wisdom of the Sages
1390: The Simple Formula - Come Together for Kirtan & Prasad

Wisdom of the Sages

Play Episode Listen Later Aug 12, 2024 56:55


“The end of all knowledge should be service to others.” – Cesar Chavez / our individuality is eternal / when Arjun's illusion was dispelled he didn't merge into Krishna / Narada anticipates the shallow approach to the ritual and recommends service to others / the formula is to come together for Kirtan and prasad / auspicious times for ceremonies / auspicious places for ceremonies / a Vaiṣṇava is a walking holy place / The key to the universe - the universe is like a tree whose root is Krishna - by serving Him you serve everyone SB 7.14.17-37 **************************************************************************** LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 CONNECT ON INSTAGRAM: https://www.instagram.com/wisdom_of_the_sages  

Business Made Simple with Donald Miller
#186: Marcus Sheridan—The Simple Formula for Becoming the Most Trusted Voice in Your Industry

Business Made Simple with Donald Miller

Play Episode Listen Later Aug 5, 2024 32:49


You've probably heard the phrase "content is king" more times than you can count. But creating content that truly drives sales is easier said than done. Many biz owners struggle to produce content that hits on all levels: it feels authentic, builds trust, and makes an impact on their bottom line. You might be wondering: How can I create content that my target audience actually wants to read?   In this week's episode of the Become a Better Business Owner series, hosts Bobby Richards and James Sweeting chat with Marcus Sheridan, author of "They Ask, You Answer", to discuss his proven framework for creating content that converts. Marcus shares his journey from near-bankruptcy to becoming a multimillionaire by simply answering customer questions honestly and transparently. You'll learn the 5 types of content that every business should be creating, and how to use AI to enhance your content strategy. Listen in and discover the secret to becoming the most trusted voice in your market and driving more customers to your business.   Follow Marcus on LinkedIn at www.linkedin.com/in/marcussheridan or email directly at marcus@marcussheridan.com.   --   STUCK TRYING TO GROW YOUR BUSINESS? SUBMIT YOUR QUESTION FOR A CHANCE TO HAVE US COACH THROUGH IT ON THE SHOW: BusinessMadeSimple.com/Podcast    ORDER COACH BUILDER, DONALD MILLER'S NEW BOOK, AND TRANSFORM YOUR EXPERTISE INTO A LUCRATIVE CONSULTING CAREER: CoachBuilderBook.com/Podcast   IF YOU'RE SERIOUS ABOUT IMPLEMENTING A PLAN TO GROW YOUR BUSINESS AND REVENUE, FLIGHT SCHOOL IS FOR YOU! JOIN NOW: SmallBusinessFlightSchool.com.   FIND AND FOLLOW US ON INSTAGRAM: Instagram.com/BusinessMadeSimple

Yasir Qadhi
A Simple Formula for Muslim Victory

Yasir Qadhi

Play Episode Listen Later May 26, 2024 27:31


The Money Mondays
She Gets Billions of Viral Views with ONE Simple Formula

The Money Mondays

Play Episode Listen Later Mar 25, 2024 31:41


Adley Kinsman is the CEO and Founder of Story House Media and VIRALISH, a Creator collective based in Nashville, TN helping brands and creators integrate themselves into viral communities at scale. She is one of the most-viewed female producers & content suppliers in Facebook history, continuously averaging over 1 billion monthly views. Adley is a sought-after expert in branded content distribution for some of the world's leading corporations. She has developed or starred in social campaigns for some of the nation's leading brands such as Land Rover, TikTok, Jack Daniels, Frito-Lay, MGM Hotel, Children's Miracle Network, Nissan, and more. Like this episode? Watch more like it

The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
Emily Fletcher on the Simple Formula for Manifestation & How to Allow More Pleasure

The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs

Play Episode Listen Later Mar 11, 2024 65:20


How do you plug into your infinite nature and raise your upper limit on feeling good? Emily Fletcher, founder of Ziva Meditation, meditation expert, author and podcaster thought she was living the dream when she made it on Broadway, but her wellbeing began deteriorate and she felt the saddest she had ever been. Then she found her way into the world of meditation and everything changed. She shares how to take meditation to a new level, turn up the dial on your divinity, use the simple recipe for manifestation, and infuse more pleasure into your every day. - Join Cathy's podcasting workshop on the 5 Secrets to Podcasting, March 20 @ 9 am PT / 12 pm ET cathyheller.com/workshop - Listen to Emily Fletcher's podcast, Why Isn't Everyone Doing This? with Emily Fletcher - Get Emily's free training at zivameditation.com/podcast - Follow Emily on Instagram @emilystellafletcher and @zivameditation - Shout out to our podcast alumni! Corean Canty's podcast, Remember To Live  Cecilia Mannella's podcast, Mental Makeover Radio  Meredith McLucas's podcast, Totally Athens: Cool, Current & Crafted in The Classic City  Tina Browne's podcast, True Intention