Podcasts about lighthouse arabia

Dr. Saliha Afridi, clinical psychologist and founder of The Lighthouse Arabia, joins us for a powerful conversation on the true path to mental well-being. In a world obsessed with hacks, shortcuts, and surface-level wellness, Saliha offers a grounded perspective: healing isn't quick—it's deep, reflective work. From high-performing clients masking trauma to the emotional isolation men often face, this episode dives into what genuine mental health progress really looks like.00:00 Introduction01:00 Working in Dubai among high-achievers04:00 Psychedelic therapy: potential vs pitfalls11:09 How to choose a great therapist13:10 Therapy as lifelong self-work16:46 Founding The Lighthouse Arabia17:26 Why men struggle with emotional support21:47 Helping men connect to their inner world27:17 Emotional regulation vs repression35:08 Why we sabotage ourselves50:02 Purpose beyond success58:58 Sadness vs clinical depression1:14:30 The impact of social media on relationships→ Download your free playbook: digitalplaybook.net→ Join our newsletter for key takeaways: thrst-letter.beehiiv.com→ Shop THRST fitness gear: thrstofficial.com→ Custom Bioniq supplements: bioniq.com/mikethurston• Use code for 40% off your first month of Bioniq GO• Use code for 20% off your first month of Bioniq PROJoin WHOOP for free: join.whoop.com/FirstThingsThrstFollow Dr. Saliha Afridi:Instagram: @drsalihaafridiWebsite: lighthousearabia.comThis is a must-listen if you're seeking meaningful growth, emotional intelligence, or a deeper understanding of how to navigate modern life with clarity.

On today's episode I interview Dr. Saliha Afridi who is a clinical psychologist and founder of Lighthouse Arabia.  Over the last decade, Dr. Saliha has gained extensive experience consulting with executives and the corporate workplace on a range of issues related to wellness, stress management, coaching, and Transformational Counselling. Dr. Saliha's purpose and passion lie in being able to work with individuals and teams, giving them the courage to address the challenges they face and guiding them on a path to happiness.Dr. Saliha unpacks the psychology behind why so many of us are on the brink of potential burnout and why we have let it get this far. Her insights are life-changing and delivered in an empathetic, unintimidating way to encourage incremental changes for better health and well-being. This caliber of advice doesn't come around very often, so be sure to tune in.Follow Dr Saliha Afridi on https://www.instagram.com/drsalihaafridi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Hey Brave Table fam, great to see you here! Thanks for joining me for today's heartfelt episode with the dynamic Dr. Saliha Afridi. My guest, Dr. Saliha Afridi, is a clinical psychologist and the co-founder of The LightHouse Arabia, a UAE mental health center established in 2011 with a mission to positively impact the mental health of individuals and families in the Middle East.  Raised and educated in the US, Dr. Afridi moved to Dubai in 2008, bringing with her a wealth of experience in a broad spectrum of mental health issues.  Over the past decade, she has become a pivotal figure in corporate wellness, offering expertise in stress management, coaching, and Transformational Counseling. Dr. Afridi's work is characterized by her dedication to empowering individuals and teams to face their challenges and foster a path to happiness courageously.  In today's episode, she shares her personal insights on the importance of understanding and managing mental health, not just at an individual level but also within family and community structures. What you'll get out of this episode…  Exploring Dr. Afridi's brave decisions and the impact of cultural transitions on her personal and professional life. Understanding the various forms of grief and how Dr. Afridi's approach to grief shapes our emotional resilience. Valuable perspectives on parenting in challenging times, including how to navigate conversations about difficult topics with our children. How to maintain personal well-being amidst social responsibility and social activism. Hey loves!  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com Start your 10 day- emotional reset with me here for $97! theemotionalreset.com If you loved this episode, make sure you… - Follow us on Instagram @neetabhushan & @thebravetable  - Discover more about The LightHouse Arabia here - Connect with Dr. Salihaa Afridi on Instagram - Tune into her podcast, Inner Journey with Dr. Saliha Afridi, on Apple and Spotify And if you loved this episode, check out: Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all.

I sat down with Dr Saliha Afridi, Clinical Psychologist and Founder of The Lighthouse Arabia (https://www.lighthousearabia.com), to understand how we can prepare better, react better recover better from rejection. No is a powerful word. Being comfortable saying no in the right situations is essential to setting healthy boundaries at work and in our personal lives. But sometimes in our professional lives hearing a no can be disheartening. Whether you are a salesperson, in negotiations, an entrepreneur seeking resources and funding, or a creative trying to pitch their vision this conversation will give you practical tips and psychological insights to help you. Please spend 7min to fill out the podcast listener survey: https://33s6g1ujw6w.typeform.com/to/KeVEuZe1This episode is supported by Capital.com, an award winning global investment platform. To start trading today, visit https://capital.com

I sat down with Dr Saliha Afridi, Clinical Psychologist and Founder of The Lighthouse Arabia (https://www.lighthousearabia.com), to understand how we can prepare better, react better recover better from rejection.  No is a powerful word. Being comfortable saying no in the right situations is essential to setting healthy boundaries at work and in our personal lives. But sometimes in our professional lives hearing a no can be disheartening. Whether you are a salesperson, in negotiations, an entrepreneur seeking resources and funding, or a creative trying to pitch their vision this conversation will give you practical tips and psychological insights to help you.  Please spend 7min to fill out the podcast listener survey: https://33s6g1ujw6w.typeform.com/to/KeVEuZe1 This episode is supported by Capital.com, an award winning global investment platform. To start trading today, visit https://capital.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Pam for this very important episode of Dia-Logue: The Diapoint Podcast as she speaks with Farah Dahabi, a Clinical Social Worker and Director at LightHouse Arabia who specializes in grief, trauma, and health psychology. During their discussion, they unpack the trauma a parent goes through when their child is diagnosed with Type 1 Diabetes. Farah also shares strategies to help caretakers cope with the stress and anxiety of managing a chronic condition like Type 1 Diabetes in a child.   Join the Diapoint mailing list for exclusive insights, offers, and diabetes wisdom.   The Diapoint Family Weekend taking place on 4-5 November 2023 in Dubai! Just imagine—a space where you and your child's diabetes journey is not just understood but it is celebrated! The weekend is packed with activities for children and parents; from team building to fun games and other activities. Registration is now open, and space is limited, so don't miss the opportunity to reserve your spot. You can find out more information at www.diapointshop.com or just drop me an email at info@diapointme.com Don't miss this chance to connect with others.   If you're enjoying this podcast, we'd love to hear from you! Your feedback helps us create content that serves you better. So, if you have a moment, please head over to Apple Podcasts—or wherever you listen to your podcasts—and give us a rating and review. Five-star ratings really help us reach more listeners.   Don't forget to hit that 'Subscribe' button so you never miss an episode. And, if any of our episodes or guests resonate with you, share them on social media or forward them to friends and family who would benefit from our community's collective wisdom.   Visit the D-Shop where we offer beautiful, practical diabetes supplies and lifestyle accessories.   The Ultimate T1D Game Plan: A game-changing home study program for parents of school-aged children with Type 1 Diabetes.   Diabetes resources.   Book your free online coaching session with a Diabetes Health Coach or Lifestyle Medicine Coach.   Watch our podcast episodes and more on our YouTube Channel! @DiapointTV   Connect with Diapoint @diapointme: Instagram | Facebook | Twitter | Pinterest   Connect with Diapoint Arabia: Instagram | Facebook | DiapointArabia.com   Find episodes, show notes and guest info of all Dia-Logue episodes on the Diapoint website.   Would you like to sponsor our podcast? Get in touch: info@diapointme.com   Diapoint is the place for people touched by diabetes. For more information and full details of our work, visit diapointme.com . Subscribe to the podcast so you get notifications for all our episodes, and please share it on social media or with anyone you think could benefit from this free content. Thank you for listening!    

04 October 2023: We find out how to best navigate blended familiesDr Luis from The Pet Pavilion answers all your pet questionsA new campaign for child cancer is looking for talented volunteersAnd we find out how the H Hotel is now autism friendly.See omnystudio.com/listener for privacy information.

Dr. Saliha Afridi's Tips On Dealing With Childhood Disorders School anxiety, playground triggers, advice for parents... Today, we are joined by Dr Saliha Afridi,Clinical Psychologist andco-Founder and Managing Director of Lighthouse Arabia to help us look at some issues parents and kids might be facing, her purpose is to give you the courage to address these challenges – and to guide you on a path to happiness. Welcome back to the show

Our team discuss what fulfillment and happiness at work mean in a special edition of The LightHouse Arabia podcast in honor of International Week of Happiness at Work (25th-29th September) Join Dr. Robert Chandler, Clinical Psychologist and Director of Corporate and Workplace Services, Anna White, Occupational Therapist and Director of Mental Health First Aid, and Dr. Daniela Salazar, Clinical Psychologist and Director of Education Services at The LightHouse Arabia and share your thoughts. Special Guests: Anna White and Dr. Daniela Salazar, PhD.

On today's episode I'm  joined not 1 but 2 of Lighthouse Arabia's Clinical Psychologists Dr Summer Fakhro and Jaun Van Wyk, As we discuss the inevitable evolution of relationships after becoming parents, how that can impact the family unit as well as best ways to nurture that change.Dr Summer Fakhro is a UK-trained Clinical Psychologist from Bahrain, and Lead for Women's Health Services at The Lighthouse Arabia. She is passionate about supporting parents through the emotional and practical journey of parenthood and all that it brings. In her clinical work she focuses on using attachment-based models in order to support people with their relationships (including the self-relation, parent-child and partner relationships), which have a significant impact on a person's overall wellbeing and experience of life. Dr Summer believes that the path to living a life that is fulfilling and in line with your true values is by bringing light to the unconscious patterns that exist inside of us, and by turning to yourself with acceptance and compassion.Juan van Wyk is a clinical psychologist with 18 years of experience working in private practice in SA and the UAE. He believes in the innate ability of the human psyche to heal, grow and thrive within a safe relational connection. His field of interest is in therapeutic work with adult mental health diffulties due to adverse life experiences, leading to depression, anxiety and relationship difficulties. Juan draws from a range of therapeutic approaches, including several  integrative, brain-body therapies and the interpersonal neuro-biology of relationships. His work involves therapeutic processes with individuals, couples and groups. Through these therapeutic interventions, he ultimately hopes to facilitate more integration and wholeness in individuals, families and communities.If anyone would like a consultation with Dr Summer or Juan, head over to https://www.lighthousearabia.com/contact to make an appointment or call on +971 (0)4 380 2088Instagram: https://www.instagram.com/drsummerfakhro/https://www.instagram.com/inner_journey_tour_guide/

On today's episode i'm  joined with Lighthouse Arabia's Clinical Psychologist Ms Preetha Madhavan,  where we'll discussing Autism and Autism Spectrum Disorders in children. We touch on what exactly is autism, signs, diagnosis, potential treatment and support for both kids and parents.  Preetha is a clinical psychologist with over 10 years of experience specializing in working with children and adolescents in Australia, Oman and UAE. She is trained to offer individual psychotherapy for children and teens and is a parenting expert. In addition she has extensive training and experience in psychoeducational assessments and evaluations of children and adolescents, including assessment, diagnosis and offering support to children on the spectrum and their families.If anyone would like to reach out to Ms Preetha, you can do so on;  +971(0)4 380 2088 or make an appointment via their website https://www.lighthousearabia.com/contact

15 February 2023: Lama Andari is sharing her story of her 4-year-old who is fighting with cancerZareen Sultan's whole world turned upside down after waking up with a stiff neckOnStar and Lighthouse Arabia have launched a support platform for people who have had traffic accidentsDr Calum is keeping your teeth in checkAnd Dr Sergio Da Silva is at hand to answer your pet questions.See omnystudio.com/listener for privacy information.

24 November 2022: Lawyer Dipali from Al Tamimi & Company is here to answer all your questions if you are going through a divorce Michael Omann is a sports scientist and says Movement is medicine. We find out about the Buddy Network campaign to combat bullying A new retreat is taking place for men called Expands and Evolves And Arab Baba That's Me is giving us a father's point of view when it comes to parenting.See omnystudio.com/listener for privacy information.

Livehealthy editor Ann Marie McQueen speaks with Dr Saliha Afridi, founder and managing director of Lighthouse Arabia. Dr Afridi is a clinical psychologist with training and experience in a wide range of mental health issues, and she's got some very sage advice for navigating life's ebbs and flows, and finding and maintaining some form of inner peace during our current turbulent times. Highlights: How to thrive in times of uncertainty Everyone is a victim The...

In my attempt to unravel and understand more about mental health and wellness, I reached out to speak to Dr Saliha, CEO and Founder of Lighthouse Arabia in Dubai, UAE's leading mental health and wellness clinic. We had this amazing conversation about mental health- how different people deal with it, how we deal with it as parents, peer pressure, societal expectations, and so much more. Trust me when I say I could have gone on and on talking to her to understand more about self-love and care and decipher the different phases of life. Such an enlightening conversation by the end of which my heart was full of understanding and awe. Tune into this podcast to connect and be able to appreciate our lives better! Follow her daily rundown and musings on life on Instagram @drsalihaafridi Follow my journey and more fun updates and conversations with my different guests @chatmeup_tauhee If there is someone you would like to see on my podcast, please drop me a note on - www.chatmeupwithtauhee.com

Did you know this was Mental Awareness Month? Yes! And to improve your creative thinking, you need to be mentally aware and mentally healthy. In today's episode of The Create and Grow Podcast, we speak with Dr. Saliha Afridi. Dr. Saliha Afridi is a powerful thought leader in the areas of mental health, wellness, parenting and dealing with that inner critic – that voice – that influences your creative identity. She established The LightHouse Arabia, which is now one of the largest mental health centers in the UAE. Her clinical training has been as a generalist working with children, adolescents, and adults on a range of mental health. Her expertise is in parenting, as well as burnout within the workplace sector.  Her mission was to make mental health services accessible to the UAE community. Since its founding in 2011, Dr. Afridi and her team have contributed thousands of hours to the community, free of charge, to educate and raise awareness on best practices for mental health and wellness. Her most recent achievement was bringing the internationally acclaimed Australian Mental Health First Aid to the UAE, where her team has trained over 1,000 mental health first aiders for early detection and treatment of mental health difficulties within their communities. Topics Covered on this episode of The Create and Grow Podcast: 9:28 Increasing Emotional Awareness 14:46 Why men need emotional agility and emotion freedom 19:27 Why the formative years are critical 25:00 The Importance of Play 28:30 Being an Attuned Parent 32:24 Why you need care 33:30 SEEM - Core Ingredients for a life well lived 36:43 Scheduling Spontaneity 40:25 The Importance of the Arts 43:30 The Importance of the ‘Observer Self' Subscribe:  Spotify | YouTube Connect with Genein Letford: Visit CAFFE Strategies Visit com Follow Genein on Facebook  Connect with Dr. Sa Afridi: Instagram LinkedIn Facebook Website  #PowerOfJournaling #PerspectiveShifting #SeeingYourLifeFromAnOutsidePerspective #CAFFEStrategies #Intercultural #Diversity #InterculturalCreativity #Creativity #InterculturalCreativity #innovation #Mental Health #EmotionalHealthandFindingtheLightofCreativity

19 April 2022: Alternative health guru Luke Coutinho shares some great wellness tips Dr Saliha Afridi talks about the impact of social media on children Could the pain in your neck be due to text neck? One in six people around the world have a headache on any given day, from DrJohn at King's College Hospital Dubai. See omnystudio.com/listener for privacy information.

Dr Teizeem Dhanji is a consultant child & adolescent psychiatrist on the eating disorders service at Lighthouse Arabia. During Eating Disorders awareness week, she fills host Ann Marie McQueen in on the latest in treating, coping with and healing from this range of behaviors.

Christine Kritzas, Creator of Smart Heart Board Game & Counselling Psychologist at The LightHouse Arabia, partnered with Dr. Saliha Afridi and together they revamped the original game aimed at developing emotional intelligence in children, change the way they interact with others and express themselves. She shares the ups and downs of her entrepreneurial journey with Allon Raiz

Christine Kritzas, Creator of Smart Heart Board Game & Counselling Psychologist at The LightHouse Arabia, partnered with Dr. Saliha Afridi and together they revamped the original game aimed at developing emotional intelligence in children, change the way they interact with others and express themselves. She shares the ups and downs of her entrepreneurial journey with Allon Raiz

We are joined by Lighthouse Arabia founder and psychologist Dr. Saliha Afridi who breaks down everything we need to know about anxiety and mental health. Dr. Saliha tells us how we should treat our mental health like we treat our physical health, something to be cared for everyday. We also discuss anxiety and how our bodies go into fight, flight or freeze mode. Finally, we explore how we can show up for loved ones going through a tough time with their mental health. She introduced us to Mental health first aid which is a training that helps you become a first responder for someone going through mental health issues.If you are currently struggling with your mental health we do encourage you to reach out for help. If you are in the UAE you can find out more about Lighthouse Arabia here, and you can sign up for their free support groups here as well as their course on Mental Health First aid here. Finally, you can follow Dr Saliha on Instagram: @drsalihaafridi.Also, we'd love to hear from you! Would you like to share how you tend to your mental health? Write to us on sayhi@whoruntheworldpodcast.com, or follow us on Instagram @whoruntheworldpod.On a final note, we've been overwhelmed by the latest world events, particularly what's been happening in our home country Lebanon. We do hope you can take some time out in your day to donate to these worthy causes: Lebanese Red CrossBeit el BarakaOffre Joie

19 October 2021: Helen speaks to cancer survivor Premi who encourages young people to grow their hair out to donate to cancer patients, and 12-year-old Sooryavarth who did just that.  Psychologist Gillian Fowler tells Helen how a cancer support group can help expats who are undergoing treatment.  Oncologist Dr. Adel Tabchy tells Helen why more people are being diagnosed with late stage cancer in the UAE.  Dr. Rupinder, OB GYN at Valiant Clinic answers all your questions about hormones.  Psychology Hour: Dr. Thoraiya helps Helen to decode people's body language.  See omnystudio.com/listener for privacy information.

20 September 2021: We discussed car safety with Thomas Edelman and Dr. Saliha based on findings revealed recently.  Sophie also joined us to talk about her eating disorder, Dr. Masa spoke about self-harm among children and Yernur, a Dubai-based student, is going to be taking on a new challenge in the Sahara desert.  See omnystudio.com/listener for privacy information.

Our guest is Dr. Saliha Afridi, Clinical Psychologist and Founder of The LightHouse Arabia, a premier mental health and wellness center in the UAE. We check in on mental health in our "new normal" and we discuss unlocking our potential as individuals and business leaders, listening to our spirit, taking back our power, unleashing creativity and healing both our body and mind. If you're looking for inspiration, this episode is for you!Find out more about The LightHouse Arabia by visiting their website: www.lighthousearabia.comThank you to our sponsor Astrolabs. To avail exclusive discounts visit: www.astrolabs.com/loulouTo reach out to us, visit: www.conversationswithloulou.com

Our guest is Dr. Saliha Afridi, Clinical Psychologist and Founder of The LightHouse Arabia, a premier mental health and wellness center in the UAE. We check in on mental health in our "new normal" and we discuss unlocking our potential as individuals and business leaders, listening to our spirit, taking back our power, unleashing creativity and healing both our body and mind. If you're looking for inspiration, this episode is for you! Find out more about The LightHouse Arabia by visiting their website: www.lighthousearabia.com Thank you to our sponsor Astrolabs. To avail exclusive discounts visit: www.astrolabs.com/loulou To reach out to us, visit: www.conversationswithloulou.com

What a powerful conversation with Dr Saliha Afridi.For those of you who don't know Dr Saliha Afridi is a clinical psychologist who has over 13 years experience in helping her clients radical improve the quality of their lives. Dr Saliha is the founder of Lighthouse Arabia a centre for wellbeing. An organisation that is also dedicated to helping people improve their quality of life, mental health and emotional wellbeing.In this conversation we discuss mental health, honing your intuition, what intuition actually looks like, what good parenting and leadership looks like, technology and its effects, addiction, finding your purpose and more.Saliha's Links:Instagram: https://www.instagram.com/drsalihaafr...Facebook: https://www.facebook.com/DrSalihaAfridiYouTube: https://www.youtube.com/c/DrSalihaAfridiWebsite: https://www.lighthousearabia.comLuke's Links:Instagram: https://www.instagram.com/lukeraynham/Facebook: https://www.facebook.com/lukemrayYouTube: https://www.youtube.com/channel/UCtf-...Website: www.lukeraynham.com

We spoke to lawyer Sara Khoja of Clyde & Co. about the vaccination rules in the UAE after Disney announced that their full time employees will need to be inoculated by the end of September if they want to come back to work. Plus, we get the thoughts of Dr. Howard Podolsky from the Cambridge Medical and Rehabilitation Center if vaccines prevent the spread of COVID-19. And, we crossed to India to speak to Vinamra Longani as flights from India to the UAE are expected to remain suspended until the end of August.  See omnystudio.com/listener for privacy information.

On this episode of the podcast it was an absolute pleasure to speak with Dr Saliha Afridi, the founder of the LightHouse Arabia Centre for Wellbeing. Dr Saliha has had a bright and varied career to date and doesn't consider herself a business person or entrepreneur. But that aside, she is a person that has and continues to make a big impact in the region helping raise awareness around mental health, as well as treating people suffering from mental health issues. The staff at the centre are all about community and as with many of our interviews. We were left inspired and a little in awe!!

We ask Dr. Howard Podolsky, Group CEO of Cambridge Medical and Rehabilitation Center about the 3rd dose and the all important question about switching between vaccines. Plus, we dissect the UAE’s new 100% foreign ownership law – but will YOUR company fall into one of the eligible sectors? And, we look at vaccination production in India as well as a trick Ohio is applying to urge its residents to vaccinate. See omnystudio.com/listener for privacy information.

Who is this person looking back at me in the mirror? One of the first places we see the most obvious change when embarking on this journey of motherhood, is our physical body. We are constantly met with internal and external pressures to 'bounce back' or get back to our 'normal' selves. Psychologist Dr. Saliha Afridi, founder of Lighthouse Arabia, takes us through common struggles mothers experience. We discuss internal struggles with body image, mental well-being, and how to reconnect with ourselves as new mothers. "The body is the secret keeper... we [mothers] actually have a super power we have not tapped into"- Dr. Saliha Afridi

04 May 2021: Eliza found herself grounded after many years of flying as cabin crew, but lockdown allowed her to cook for family and friends, a passion that she has eventually turned into a small business. Helen also meets Gautam, a pilot who after being laid off has been making amazing sourdough bread. He hopes to have his own bakery. Would you share your mental health struggles with your colleagues? Helen asks this as she finds out more about a mental health first aid initiative from The Lighthouse Arabia. What’s your favourite loyalty programme? Helen puts the question to you as she gets the thoughts of Deadsimplesaving.com’s Steve Cronin. And is HiHo the next big thing in social media? Communications professional Sarah Mohamed believes so, and tells Helen why. See omnystudio.com/listener for privacy information.

Join us on this extended ACCA Me Talks, with Dr Victoria Mountford, Clinical Psychologist from Maudsley Health located in Abu Dhabi, Dr Saliha Afridi, Clinical Psychologist and Managing Director of Lighthouse Arabia located in Dubai and ACCA Advocate of the Year Martin Byrne as we shine a light on this subject, particularly in relation to ACCA and the immense stress that finance and accounting professionals across the globe have been under since this pandemic hit!

In this episode, we speak with Anna White, Sr. Occupational Therapist and Sensory Integration practioner at The LightHouse Arabia, about how the COVID-19 pandemic may be impacting your child's emotional regulation and behavior, and tips for how parents can help to manage their energy for an increased sense of wellbeing and happiness. Special Guest: Anna White.

Dr. Saliha Afridi shares her journey in the mental health field and how she built the Lighthouse Arabia how she and her team are leading the way for mental health & wellness in the Middle East. A specialist team of psychologists & psychiatrists with the community at our core.

Clinical psychologist Dr. Saliha Afridi comes back on our show to talk relationships, Covid, and all the things women need to know. Dr. Afridi is founder of Lighthouse Arabia and an expert in body image.Topics discussed: - What to do when your partner tears down your body - How men struggle with body image - What happens when we internalize body shaming messages- Creating maps instead of boundaries- How the relationship with yourself impacts everything in your life- The power of movement- And more. To find out more about Dr. Saliha Afridi, visit: instagram.com/drsalihaafridilighthousearabia.com

In this episode, we discuss the concept of Acceptance and Commitment Therapy (ACT), and how it can assist people to be more open to emotions, thoughts and experiences, and thus enabling them to become more present in the moment and not let fear or anxiety debilitate them. Special Guest: Dr. Robert Chandler, D.Clin.Psy.

Do you know the signs of mental health challenges? Would you know how to respond to a colleague, friend or family member who may be struggling emotionally? In this podcast, we discuss the construct of mental health, and the benefits of Mental Health First Aid (MHFA) training. This podcast is facilitated by Juan van Wyk, a clinical psychologist at The LightHouse Arabia - Center for Wellbeing. Special Guest: Farah Dahabi, LCSW.

21 January 2021: Helen chats to Carly whose baby son has COVID-19. It hasn’t been easy for the young mum whose nine-month-old has been experiencing symptoms. Helen also asks Dr. Rania of Circle Care Clinic pertinent questions about the virus and its young victims. Dr. Catherine Frogley of Lighthouse Arabia says separation anxiety is common for toddlers who are attending nursery for the first time. She gives parents tips on how to deal with this. And finally, Helen loses her mind over news that her daughter’s school is going back to distance learning. She chats to Jenny Mollon of Which School Advisor to find out how working parents are coping with this set up. See omnystudio.com/listener for privacy information.

Our guest this episode is Dr. Saliha Afridi, a clinical psychologist and the founder of Lighthouse Arabia. We discuss the definition of emotional intelligence, its importance, and practical steps to further your emotional skills.

Dr Saliha Afridi, clinical psychologist, founder and director at The LightHouse Arabia talks with Ziad Matar about the harsh reality of digital use and social media—it’s here to stay! How can we use it more consciously while practising greater refrain? Find out by clicking here for the whole interview.

Why British Celebs And Influencers Are Flocking To FIVE Palm Jumeirah The Fitbit Experiences At The Kite Beach Dubai Fitness Village Are 100% Worth A Visit Mosques will reopen for Friday prayers starting from 4 December Dr Saliha Afridi, the founder at Lighthouse Arabia discusses men's mental health awareness

Why British Celebs And Influencers Are Flocking To FIVE Palm Jumeirah The Fitbit Experiences At The Kite Beach Dubai Fitness Village Are 100% Worth A Visit Mosques will reopen for Friday prayers starting from 4 December Dr Saliha Afridi, the founder at Lighthouse Arabia discusses men's mental health awareness

During this year, I have felt my clients and followers are more anxious when talking about their clutter and dealing with it. The clutter cloud seems to be bigger and all encompassing especially as people are staying at home and seeing the clutter within it more. Also with more shows coming onto tv focusing on decluttering and organising, there is this is feeling guilt or remorse of houses not looking as amazing as seen on tv. I wanted to talk about this anxiousness that has increased during this year and also how to deal with it, without feeling more anxious or upset. To listen to this new episode, click play below or you can listen to it on your favourite podcast player (just search for Decluttr Me). We discussed on this episode what we discussed with Dr Saliha from [The Lighthouse Arabia](https://www.lighthousearabia.com/) in episode 94, which you can [hear](https://www.decluttrme.com/blog/2020/02/26/decluttering-mental-health-with-dr-saliha-afridi-part-i.) here. Hope you enjoy the episode! If you loved the episode, leave us a review in your podcast app or on social media and share it with your friends! Thank you! Shelina Professional Organiser and Podcaster ------------------ Learn more about DeCluttr Me on [website](http://decluttrme.com) or follow Decluttr Me on Social Media * [Facebook](facebook.com/decluttrme) * [Twitter](https://twitter.com/decluttrme) * [Instagram](https://instagram.com/decluttrme) Learn more about your ad choices. Visit megaphone.fm/adchoices

During this year, I have felt my clients and followers are more anxious when talking about their clutter and dealing with it. The clutter cloud seems to be bigger and all encompassing especially as people are staying at home and seeing the clutter within it more. Also with more shows coming onto tv focusing on decluttering and organising, there is this is feeling guilt or remorse of houses not looking as amazing as seen on tv. I wanted to talk about this anxiousness that has increased during this year and also how to deal with it, without feeling more anxious or upset. To listen to this new episode, click play below or you can listen to it on your favourite podcast player (just search for Decluttr Me). We discussed on this episode what we discussed with Dr Saliha from The Lighthouse Arabia in episode 94, which you can hear here. Hope you enjoy the episode! If you loved the episode, leave us a review in your podcast app or on social media and share it with your friends! Thank you! Shelina Professional Organiser and Podcaster Learn more about DeCluttr Me on website or follow Decluttr Me on Social Media Facebook Twitter Instagram

During this year, I have felt my clients and followers are more anxious when talking about their clutter and dealing with it. The clutter cloud seems to be bigger and all encompassing especially as people are staying at home and seeing the clutter within it more. Also with more shows coming onto tv focusing on decluttering and organising, there is this is feeling guilt or remorse of houses not looking as amazing as seen on tv. I wanted to talk about this anxiousness that has increased during this year and also how to deal with it, without feeling more anxious or upset. To listen to this new episode, click play below or you can listen to it on your favourite podcast player (just search for Decluttr Me). We discussed on this episode what we discussed with Dr Saliha from [The Lighthouse Arabia](https://www.lighthousearabia.com/) in episode 94, which you can [hear](https://www.decluttrme.com/blog/2020/02/26/decluttering-mental-health-with-dr-saliha-afridi-part-i.) here. Hope you enjoy the episode! If you loved the episode, leave us a review in your podcast app or on social media and share it with your friends! Thank you! Shelina Professional Organiser and Podcaster ------------------ Learn more about DeCluttr Me on [website](http://decluttrme.com) or follow Decluttr Me on Social Media * [Facebook](facebook.com/decluttrme) * [Twitter](https://twitter.com/decluttrme) * [Instagram](https://instagram.com/decluttrme)

A discussion on the loss of pregnancy and miscarriage with Dr. Ottilia Brown, clinical psychologist at The LightHouse Arabia. In this conversation, the often silent or private bereavement of the loss of pregnancy is highlighted, along with the similarities and differences from more culturally acknowledged bereavement. Dr. Ottilia elaborates on the dynamics and impact of this process on the relationship of the couple who has suffered the loss. She also shares with the listeners about the support group for parents who have lost a pregnancy that she facilitates. This podcast is facilitated by Juan van Wyk, a clinical psychologist at The LightHouse Arabia - Center for Wellbeing. Special Guest: Dr. Ottilia Brown, PhD.

In this podcast Juan van Wyk, a clinical psychologist at The LightHouse Arabia – Center for Wellbeing discusses grief and bereavement during the COVID-19 pandemic with Aisling Prendergast, psychologist and emotional support groups lead at The LightHouse Arabia. The conversation addresses what the process of grief and bereavement entails. The different tasks of this process are explained, along with practical ways to move through - specifically given the present challenges of travelling, and social restrictions. Aisling then shares about the support group services offered at The LightHouse Arabia through our Raymee Grief Center – in the form of free-of-cost individual grief sessions and grief support groups offered. Special Guest: Aisling Prendergast, MSc .

Most of us think we have social media under control. But there's an entire industry behind the machine, and often our body image gets caught in the crossfire. Dr. Saliha Afridi, Clinical Psychologist and Managing Director of Lighthouse Arabia, joins us to talk about losing ourselves in the modern pandemic -- and just how we can find our voice again. Here's just a bit of what we discuss: - Comparison and social media - Getting caught in the trap of 'likes'- Why so many of us felt worse about our bodies over the last few months- How we can actually tune into our own voice- Practical steps to feel better about our bodies and ourselvesTo join the conversation, find us at:facebook.com/groups/talkingoutloudinstagram.com/danaemercer

In this podcast Juan van Wyk, a clinical psychologist at The LightHouse Arabia – Center for Wellbeing, is in conversation with Christine Kritzas, psychologist and Education Director of The LightHouse Arabia. The topic of discussion is on raising emotionally intelligent children. Christine Kritzas is the developer of the SmartHeart boardgame, a powerful resource for parents and therapists in crossing the emotional bridge to children, facilitating relational attunement, sharing experiences and enhancing emotional expression. The dynamic use and practices of the game, with practical examples are shared by Christine from her experience in developing and using the boardgame in therapy. Special Guest: Christine Kritzas, M.A..

On World Mental Health Day - we had an incredible conversation with Dr. Saliha Afridi - a psychologist, mental health advocate, entrepreneur and the founder of Lighthouse Arabia. This episode is filled with the tips, tools and resources you need in order to take care of your mental wellbeing.Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.See omnystudio.com/listener for privacy information.

On World Mental Health Day - we had an incredible conversation with Dr. Saliha Afridi - a psychologist, mental health advocate, entrepreneur and the founder of Lighthouse Arabia. This episode is filled with the tips, tools and resources you need in order to take care of your mental wellbeing. Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

24 September 2020: Helen finds out how to teach children about body positivity, and moderates a debate on whether winning is always the goal, between two passionate coaches. See omnystudio.com/listener for privacy information.

26 July 2020: We talk to single moms and how they're coping with juggling responsibilities and raising a child during the last few months. Helen was also joined by psychologist Christine Kritzas from Lighthouse Arabia. See omnystudio.com/policies/listener for privacy information.

23 June 2020: A vision board is a visualisation tool that can be used to represent your goals and dreams, but is it something that we should all have and use? Christine Kritzas, Counselling Psychologist at The LightHouse Arabia, tells us all we need to know about them and how they can help you out.

People who would normally be in a loving relationship are starting to feel the cabin fever as we’re all now spending all day every day in the same space as our significant other, as well as our children. This is proved incredibly challenging for couples and families as the stress of lockdown, economic instability and schooling and working from home are proving draining. Dr Sheetal Kini, clinical Psychologist and Couples Therapist at Lighthouse Arabia joined me joined me earlier to talk about why quarantine brings out the worst in us…. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ******** Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

17 Mar 2020: We've seen empty shelves and trolleys filled with mountains of supplies, especially toilet rolls! Georgia chats to Christine Kritzas, a psychologist at LightHouse Arabia, to make sense of this form of consumer behaviour in recent weeks. See omnystudio.com/listener for privacy information.

This is truly an unprecedented time that has many people in fear, anxious and worried, as countries go into lockdown, schools, businesses and more here in the UAE close their doors to try to contain the COVID-19 coronavirus pandemic. But beyond the panic and hysteria which only makes matters worse, there is actually a lot that we can all do to get through this tough time to come out better and stronger. Dr Saliha Afridi, Managing Director at the Lighthouse Arabia joins Sally and Wael for more. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

Research shows that women are already more likely than men to suffer from anxiety disorders. Motherhood comes with its own unpredictable roller coaster of emotions, but when anxiety is added into the mix, it can heighten an already pre-existing disorder. Although you can’t see it on a parent’s face, it is very real but it’s something that almost never gets talked about. Today we’re taking a new look at anxiety, what it means for mums and how it can impact their relationships with their kids and loved ones. Dr Saliha Afridi from Lighthouse Arabia back, and we’re joined by Dareen Al Sarraj, a mum of 3 boys who has been through her own journey with it and come out the other side. This show is a must listen for everyone. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

Continuing our chat from last week with Dr. Saliha Afridi, co-founder of Lighthouse Arabia, the leading mental health & wellness clinic in the UAE providing psychological and psychiatric care. On Part I, Shelina spoke to Dr. Saliha about mental health awareness, and clutter as a sign of underlying issues. On this episode, they chat about the perils of social media and how Dr. Saliha tries to have a delete approach when she needs to take a break. You can follow Decluttr Me on social media: Instagram, Facebook & Twitter Leave a review on Apple Podcast.

Continuing our chat from last week with Dr. Saliha Afridi, co-founder of Lighthouse Arabia, the leading mental health & wellness clinic in the UAE providing psychological and psychiatric care. On [Part I](https://creative.amaeya.media/decluttrme/94), Shelina spoke to Dr. Saliha about mental health awareness, and clutter as a sign of underlying issues. On this episode, they chat about the perils of social media and how Dr. Saliha tries to have a delete approach when she needs to take a break. You can follow Decluttr Me on social media: [Instagram](https://instargam.com/decluttrme), [Facebook](https://www.facebook.com/decluttrme) & [Twitter](https://twitter.com/decluttrme) Leave a review on [Apple Podcast](https://podcasts.apple.com/us/podcast/decluttr-me/id1366882784). Learn more about your ad choices. Visit megaphone.fm/adchoices

Continuing our chat from last week with Dr. Saliha Afridi, co-founder of Lighthouse Arabia, the leading mental health & wellness clinic in the UAE providing psychological and psychiatric care. On [Part I](https://creative.amaeya.media/decluttrme/94), Shelina spoke to Dr. Saliha about mental health awareness, and clutter as a sign of underlying issues. On this episode, they chat about the perils of social media and how Dr. Saliha tries to have a delete approach when she needs to take a break. You can follow Decluttr Me on social media: [Instagram](https://instargam.com/decluttrme), [Facebook](https://www.facebook.com/decluttrme) & [Twitter](https://twitter.com/decluttrme) Leave a review on [Apple Podcast](https://podcasts.apple.com/us/podcast/decluttr-me/id1366882784).

This week, we're sharing Shelina's chat with Dr. Saliha Afridi, co-founder of Lighthouse Arabia, the leading mental health & wellness clinic in the UAE providing psychological and psychiatric care. On part I of the chat, Shelina talks to Dr. Saliha about mental health awareness, and manifestation of issues through physical signs such as clutter and hoarding. You can follow Decluttr Me on social media: [Instagram](https://instargam.com/decluttrme), [Facebook](https://www.facebook.com/decluttrme) & [Twitter](https://twitter.com/decluttrme) Leave a review on [Apple Podcast](https://podcasts.apple.com/us/podcast/decluttr-me/id1366882784).

This week, we're sharing Shelina's chat with Dr. Saliha Afridi, co-founder of Lighthouse Arabia, the leading mental health & wellness clinic in the UAE providing psychological and psychiatric care. On part I of the chat, Shelina talks to Dr. Saliha about mental health awareness, and manifestation of issues through physical signs such as clutter and hoarding. You can follow Decluttr Me on social media: Instagram, Facebook & Twitter Leave a review on Apple Podcast.

This week, we're sharing Shelina's chat with Dr. Saliha Afridi, co-founder of Lighthouse Arabia, the leading mental health & wellness clinic in the UAE providing psychological and psychiatric care. On part I of the chat, Shelina talks to Dr. Saliha about mental health awareness, and manifestation of issues through physical signs such as clutter and hoarding. You can follow Decluttr Me on social media: [Instagram](https://instargam.com/decluttrme), [Facebook](https://www.facebook.com/decluttrme) & [Twitter](https://twitter.com/decluttrme) Leave a review on [Apple Podcast](https://podcasts.apple.com/us/podcast/decluttr-me/id1366882784). Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you in a toxic relationship? On this episode of the Relationships Masterclass, Dr Sheetal Kini, Couples Specialist and Clinical Psychologist at Lighthouse Arabia breaks it all down for us, and reveals the 4 main categories of toxic relationships, the signs to look out for and what you can do about it. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

From JLO to Koby Bryant to Bill Gates, everybody seems to be doing it. Whether it’s to relieve stress and anxiety, to centre the mind and body, to relieve pain, increase creativity or to enhance day to day performance for business people and elite athletes, meditation is becoming a daily practice that many can’t do without. Dr Nakita O'Leary from Lighthouse Arabia tells Sally how meditation can transform your life. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

We open up the conversation around mental health, anxiety and depression, and more as we mark World Mental Health Day. We talk how to spot mental health issues, how to spot the signs, and what can you do about it, whether you are a sufferer yourself or know a family member who is. Sally is joined by Dr Daniela Salazar, Clinical Psychologist at Lighthouse Arabia. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

It’s time to talk letting go when it comes to your kids. Whether they are still little taking their first steps into kindergarten or they’re on the brink of adulthood, we find out why it’s so hard to let go and how to manage those major life transitions with Dr Catherine Frogley, Clinical Psychologist at Lighthouse Arabia. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

On this episode of the Relationships Masterclass, we talk working with your spouse. With most of us spending more time at work than we do anywhere else, the likelihood of meeting your future spouse at work or working with them is higher than ever. But then the challenges of working with your romantic partner could take a toll on your work and vice versa. How do you survive it without killing each other, or leaving your job? Dr Sheetal Kini Clinical Psychologist & Couples Specialist at Lighthouse Arabia tells us how. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

Can long distance relationships last? Today couples are choosing to live apart for many reasons but can that spell the beginning of the end? Is that physical distance more likely to turn into an emotional one? The monthly relationships masterclass is back with Dr Sheetal Kini Clinical Psychologist & Couples Specialist at Lighthouse Arabia, we talk the key to making a long distance relationship work and how to avoid the pitfalls. Listen to #Pulse95Radio in the UAE by tuning in on your radio(95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

Dr Sheetal Kini Clinical Psychologist & Couples Specialist at Lighthouse Arabia is back for our monthly relationships masterclass, and today we talk the secret to achieving real intimacy in relationships. According to experts, relationships cannot thrive without trust and vulnerability, and yet, most of us have attached feelings of fear, weakness and shame to being vulnerable. We explore what vulnerability really means, why it’s so important in every relationship of your life, and how we can break through to feel it’s power. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

"I can't do this anymore, I'm totally burnt out". Have you said or heard this before?  We have all felt the need to take a break because we have pushed ourselves too hard but BOS or burn out syndrome is beyond just exhaustion.  It is when you have pushed yourself so far out of what your body and mind is capable of handling, that you could have reached a point of apathy.  Symptoms can be physical or mental or both and can be more severe than depression and exhaustion.  Total burn out can lead to major diseases of the body and mind.  Burn out has also recently been defined as Occupational Burn Out by the WHO where it is described as a syndrome linked to longterm unresolved work related stress. In conversation with Dr. Saliha Afridi, Clinical Psychologist and Managing Director of Lighthouse Arabia a mental health and wellness facility in Dubai.  Tune in to find out more about what the symptoms are and how to get help.

Ramadan is the original 30 day challenge to reconnect with who we are and to discover the extraordinary things that we are capable of. Sally is joined by Dr. Saliha Afridi, Clinical Psychologist and Managing Director of Lighthouse Arabia. They talk how to make the most of Ramadan, the power of intention to transform our experiences and create lasting change that will last well beyond the holy month. Plus she shares her five tips on cultivating generosity and altruism, and guess what? It all begins with giving to ourselves first. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

What does it take to maintain a fulfilling love life after kids? Studies show that after having a baby 67 % of couples see their marital satisfaction plummet. Dr Sheetal Kini Clinical Psychologist & Couples Specialist at Lighthouse Arabia is back for our monthly relationships masterclass, and we talk what you can do to keep the spark alive in your relationship after having kids. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

Can pre-marital counselling save you from divorce? Our monthly relationships masterclass continues with Dr Sheetal Kini of Lighthouse Arabia as we talk what you need to get sorted before the wedding to pave the way for a smoother union that will last long beyond the big day. Plus Sally asks Dr Sheetal about the red flags that Wedding photographers identified as major indicators of whether a marriage is going to last or not! And yes, cake apparently has a lot to do with it! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

How do you go about finding "The One"? Is there such a thing as a soul mate, and is love at first sight real? An insightful discussion with Dr Sheetal Kini of Lighthouse Arabia on what to look for in a life partner. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

Dr Sheetal Kini, Clinical Psychologist at Lighthouse Arabia, tells Sally Mousa the top 4 behaviours to look out for in any marriage as they predict divorce to a 94% accuracy. Here Dr Sheetal explains the 4 core communication fails in a relationship and how to fix them. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

Bullying can happen in different ways, but as we hear more about it, it seems that parents and kids can sometimes find it hard to tell the difference between normal life setbacks and bullying. We ask what bullying is and how to stop it with Daniela Salazar, Clinical Psychologist at Lighthouse Arabia and Lisa Ripperger, Principal at Clarion School. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

Did you know that half of all mental health illnesses start by the age of 14? The life of a teenager in the social media age can be stressful and emotions not managed can lead to mental health issues. To understand the struggles that young people face, Sally Mousa was joined by Dr Salman Wahid, Adolescent Psychiatrist from Lighthouse Arabia and Jenny Mollon, Early Years Editor Which School Advisor. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

How do you best ease your kids back into the new school year and why is setting kids up for failure important? Christine Kritzas, Counselling Psychologist at Lighthouse Arabia, returns to the Morning Majlis with a wealth of tips on how to start the new academic year, as well as harnessing “the power of yet”. Listen to #Pulse95Radio in the UAE by tuning in on your radio or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

This week, we're sharing Shelina's chat with Dr. Saliha Afridi, co-founder of Lighthouse Arabia, the leading mental health & wellness clinic in the UAE providing psychological and psychiatric care. On part I of the chat, Shelina talks to Dr. Saliha about mental health awareness, and manifestation of issues through physical signs such as clutter and hoarding. You can follow Decluttr Me on social media: [Instagram](https://instargam.com/decluttrme), [Facebook](https://www.facebook.com/decluttrme) & [Twitter](https://twitter.com/decluttrme) Leave a review on [Apple Podcast](https://podcasts.apple.com/us/podcast/decluttr-me/id1366882784).

During this year, I have felt my clients and followers are more anxious when talking about their clutter and dealing with it. The clutter cloud seems to be bigger and all encompassing especially as people are staying at home and seeing the clutter within it more. Also with more shows coming onto tv focusing on decluttering and organising, there is this is feeling guilt or remorse of houses not looking as amazing as seen on tv. I wanted to talk about this anxiousness that has increased during this year and also how to deal with it, without feeling more anxious or upset. To listen to this new episode, click play below or you can listen to it on your favourite podcast player (just search for Decluttr Me). We discussed on this episode what we discussed with Dr Saliha from [The Lighthouse Arabia](https://www.lighthousearabia.com/) in episode 94, which you can [hear](https://www.decluttrme.com/blog/2020/02/26/decluttering-mental-health-with-dr-saliha-afridi-part-i.) here. Hope you enjoy the episode! If you loved the episode, leave us a review in your podcast app or on social media and share it with your friends! Thank you! Shelina Professional Organiser and Podcaster ------------------ Learn more about DeCluttr Me on [website](http://decluttrme.com) or follow Decluttr Me on Social Media * [Facebook](facebook.com/decluttrme) * [Twitter](https://twitter.com/decluttrme) * [Instagram](https://instagram.com/decluttrme)

Continuing our chat from last week with Dr. Saliha Afridi, co-founder of Lighthouse Arabia, the leading mental health & wellness clinic in the UAE providing psychological and psychiatric care. On [Part I](https://creative.amaeya.media/decluttrme/94), Shelina spoke to Dr. Saliha about mental health awareness, and clutter as a sign of underlying issues. On this episode, they chat about the perils of social media and how Dr. Saliha tries to have a delete approach when she needs to take a break. You can follow Decluttr Me on social media: [Instagram](https://instargam.com/decluttrme), [Facebook](https://www.facebook.com/decluttrme) & [Twitter](https://twitter.com/decluttrme) Leave a review on [Apple Podcast](https://podcasts.apple.com/us/podcast/decluttr-me/id1366882784).