HEAL: conversations to guide you toward personal growth and overall wellbeing

Join me as I sit down with Stacey Short to discuss her journey. Stacey Short grew up in the Air Force and have experienced all kinds of cultures. She is a recovering codependent and people pleaser, single mother of two teen boys and 3 dogs. Stacey has been in therapy for 9 years after her last relationship blew up. She lost her baby brother to suicide in 2016, and her life has not been the same sense. She became a coach in 2020 in order to help other women who feel unseen, unheard, and unfulfilled in life. Women who have lost themselves in the roles they play everyday. She became the coach she needed. She is so honored to be a small part in transforming other women and continues to heal herself, everyday. Her story is amazing and I loved this conversation! Here are her links etc... go follow her! IG: afewshortminutes_coaching_ FB and LinkedIn: Stacey Short TikTok: Stacey_coaches She even has a freebie here! Stacey's coaching program. Free discovery call https://calendly.com/afewshortminutes/30min?month=2023-02 If you connect with her, tell her I sent you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I sit down with Stephanie Butler who is a life and wellness coach, an author, a speaker and a registered Social Service Worker. Stephanie works through the lens of self-compassion, self-care to embody self-love in all areas of her life. She believes it is an inside job to be happy and she aligns her soul so that all else falls into place and dreams unfold. You can grab her journal called Magical Weekly Manifesting Journal on Amazon (see US and Canadian links below)! And here is where you can follow her or connect with her: Website: stephaniebutlercoach.com Instagram: instagram.com/stephanie.butler.coach Amazon links: Canadian Friends https://www.amazon.ca/dp/B0BXNBDK16/ USA Friends https://www.amazon.com/dp/B0BXNBDK16 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I chat with Dr Elizabeth Guthrie Dr Elizabeth Guthrie is a board certified wellness practitioner with a Bachelor's of Science in Complementary Medicine, a Master's of Public Health in Functional Nutrition with a PhD in Natural Medicine. Elizabeth's personal experiences led her to begin studying trauma and its effects on the body and mond. Now she helps others to learn how natural wellness can be safely implemented as part of a trauma recovery journey. You can visit and follow her here: website: www.traumainformedherbalist.com Instagram: @traumainformedherbalist TikTok: traumainformedherbal Elizabeth is also an author! Her book titled The Trauma Informed Herbalist can be purchased here: https://a.co/d/0S2zGHh --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I chat with Trishna Utamchandani Trishna is a holistic nutritionist who specializes in a mind-body approach towards healing. She believes that healing can't fully take place if we only the physical and not the emotional, spiritual and psychological. She works with individuals to heal their gut, balance their hormones and develop a safe and comfortable relationship with food. Here is where you can connect with her: Instagram @healthytales.in She is also offering a freebie here: New free Facebook group- Mind Body Code (all about nutrition, lifestyle, mindset, sustainability in creating a better life for yourself) https://www.facebook.com/groups/657730462413285/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I sit and chat with Adora Winquist! Since 1990, Adora Winquist has used her gifts to help awaken and evolve the consciousness of humanity. She is an expert in the fields of essential oils and vibrational medicine. She is the co-author of "Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood and Love". Adora has a great workshop called "The Love Frequency" she speaks about during our time together. To learn more, click the link below: www.modernalchemist.org  Her other links: www.instagram.com/adorawinquist Would you like to take a healing journey to source greater power from a heart-centered life? Join the Soul Institute's mailing list and receive a FREE copy of the Adora Frequency eBook, with key tools and practices to live, love and lead from your heart, the source of all creation. http://soulquantumcommunity.com/adora-frequency-heal-podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Thank you so much for your continued support for our humble little podcast! We are excited to kick off our third season with you and our guest, Evelyn LaVasseur!  We will be publishing EVERY OTHER week now... enjoy! Evelyn is a transformational speaker, Mindset and Moderation coach and a certified group and personal trainer. Together, Evelyn and her clients shift the focus from chasing a perfect body to healing themselves and laying a healthy foundation for generations to come. her links: www.evelynfit.com www.facebook.com/evelyn.levasseur www.instagram.com/itsevelynlevasseur --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Happy New Year to one and all and thank you for joining us as we revisit two of our favorite guests! Ed Langan and Liam Galvin! This time around we talk about 2022, a little about 2023 as well as ask questions of the guides! Ed and Liam let us know what is new with them and their practices as well! Ed is a Law of Attraction Expert, Master Mindset Coach (my coach!), certified advanced belief clearing practitioner, spiritual teacher and Psychic Channel and Liam is an internationally renowned Spiritual Psychic Medium and Holistic Healer. These two are truly two of our all time favorites and I am so grateful to be able to sit with them again. Ed: https://www.edwardlangan.com/ https://www.facebook.com/LIFEWisdomWithEdLangan https://www.youtube.com/watch?v=LYCjD9kZD0M Liam: https://www.facebook.com/LiamGalvinMedium https://www.liamgalvin.com/?fbclid=IwAR0KhCdxl8x70jN6yATxwMABCjXoPKLL-7Fe5OvDnkq9w94Z1SN04dkfDOU Thank you to all who have given us a listen, please continue to do so in the new year! We are changing the frequency of releases as we enter our 3rd season! Enjoy and HAPPY NEW YEAR! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I sit down with Tara Harbert. Tara is a self-love empowerment coach and tarot reader based in Sacramento, CA. She helps tender hearted clients suffering with people pleasing, perfectionism and self-abandonment to discover, embrace, and nurture their heart-centeredness so they can become deeply rooted in self-compassion, self-trust, and loving self-dialogue. She does so by working on three key components: mental, spiritual, and body integration for maximum alignment and clarity. Her site: www.thetenderheartedhealer.com Follow her on her socials: IG: the_tender_hearted_healer TikTok: @thetenderheartedhealer --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I chat with Ashely Holmes who is a holistic fertility coach. Ashley Holmes is the CEO & Founder of Holistic Fertility Coach Inc. She helps women struggling with infertility to conceive naturally using holistic practices. Ashley customizes 1:1 programs for women to connect mind, body and spirit to come back into balance and alignment. Relieving the stress infertility is having on your system is going to offer healing of your fertility journey so far so that you can be present to conceive NOW. Here is how you can connect with Ashley: yogaforfertility7@gmail.com https://holisticfertilitycoachinc.my.canva.site/ https://www.instagram.com/ashley_holmes3202/ Free yoga & meditation on ViBLY https://vibly.io/expert/ashleyjholmes Free FB community for women currently trying to conceive: https://www.facebook.com/groups/271957647919481/?ref=share_group_link --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I sit down with Erin Wall Born in New York unto a military family, Erin spent the last 28 years navigating this crazy world. Though there were unexpected trials and tribulations, Erin feels as though it has been, and continues to be, a good life. Erin joined the Navy after graduation, which began a whirlwind of consequences that forever changed her. She received her Bachelor's Degree in Business from San Diego Christian College, as well as a Master's in Project Management from Grantham University. While going to classes at Grantham, Erin began writing a book to aid in her recovery from mental and physical struggles. Erin also wrote it to help others who have fought the same battles. Erin also found love, comfort, and discovered a path to success thanks to the story told in this book. Erin currently resides in Tennessee, and has received a great job offer from The United States Post Office. She is excited to start a new career, as well as continue her journey of self-discovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I chat with Heather Stewart. She is a Balance Life Coach! After Heather left her first career as a corporate financial executive and moved into the health and wellness space (teaching yoga, and opening her own business) she became a Balance Life Coach. Listen as she tells her story of having a stroke during the pandemic and how she finally had time to sit down and figure out what it was she REALLY wanted to do. You can check her out here: www.prosperityflowcoaching.com https://www.facebook.com/prosperityflowcoaching https://www.instagram.com/heatherstewartcoaching/ https://youtube.com/playlist?list=PLTWDesatzPLbbpcm_NTDYh_qKeFvvQL6N She is ALSO a podcast host! Check out her podcast called "Back to Me-Wellness Your Way" --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I sit down with Helen King. Helen is a breast cancer survivor and a podcast host from Auckland, New Zealand. After being diagnosed with breast cancer at 37 in 2018, she started podcasting as a way to figure out how to heal. Her goal in starting The C Word Radio is to provide a space where people can authentically share how cancer has impacted them. She want to change the conversation around cancer and empower people to heal physically, mentally, emotionally, and spiritually. ​ Most importantly, she wanted to create a community where "cancery" people can connect and find a place to belong. You can connect with her here: https://linktr.ee/Thecwordradio site: www.thecwordradio.co https://www.facebook.com/profile.php?id=100063820002779 https://www.instagram.com/thecword_radio/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I get to sit and chat with Energy and Spell Crafting Coach, Courtney Champagne. Courtney delivers messages with divine wisdom and passion, her sorcery rooted deeply in innate talent, vast knowledge, and diverse experience. Her magic celebrates and embraces the individuality of every soul. With compassionate skill and a keen sense of humor, Courtney immediately disarms and dismantles the barriers of past trauma so that learning, healing, and evolution are made possible. ​ The Courtney Champagne Difference Courtney's background is what separates her from others in the field. She is grounded by her corporate experience but understands the importance, significance, and beauty of the spiritual realm. Connect with her here: https;//www.facebook.com/courtneychampagneenergy.com https://www.instagram.com/courtneychampagneenergy/ www.courtneychampagneenergy.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I sit down with Jacqui Acree. Jacqui is a certified Advanced Emotional Freedom Techniques (tapping) Practitioner. She's the founder of Being Human Together, an online community where she uses EFT/tapping and parts of self work to help you grow into your "selfiest" self. You can connect with Jacqui here: www.jacquiacree.com https://www.Instagram.com/jacqui.acree jacqui@jacquiacree.com A 10 minute guided EFT/tapping session to help you Start Your Day Calm, Clear, & Grounded experience.jacquiacree.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I sit down with Suzanne Culberg. Suzanne Culberg is an author and coach who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch. Suzanne is known for her straight-talking and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children. Connect with her here: Facebook: https://www.facebook.com/suzanneculberg Instagram: https://www.instagram.com/suzanne_culberg/ Youtube: youtube.com/@suzanneculberg https://www.suzanneculberg.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

What a lovely soul this guest has. Please join us as we chat with N. Janine Gates. Janine Gates, Confidence Coach helps women enforce their boundaries without feeling guilty and choose her and her freedom. Janine wants every woman to understand this is "Your Life, Your Rules." Janine adopted this mantra after facing the criminal justice system due to being a people pleaser and lacking confidence. She is a NEW Podcast Host too! Check out her podcast "Your Life, Your Rules": https://podcasts.apple.com/us/podcast/your-life-your-rules/id1648837068 Follow Janine here: https://youtube.com/playlist?list=PLTWDesatzPLbbpcm_NTDYh_qKeFvvQL6N Instagram https://www.instagram.com/njaninegates Facebook https://www.facebook.com/njaninegates Want to grab Janine's freebie? Here you go! https://makingmindsetshifts.us20.list-manage.com/subscribe?u=3c37ecad5610e397618572776&id=2bedd4d629. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I chat with Maria Newman. Here's a little about Maria, in her own words: My name is Maria Newman and I help mums to burnt out mums regain their confidence, reconnect with who they are and silence their inner critic so they can reignite their mojo for life However, I haven't always been a business owner. After graduating from university I worked for Rolls-Royce for 17 years as Project Manager. Although I had a very successful career I knew it wasn't what I was meant to be doing. It wasn't until I'd had my second child, and whilst still on maternity leave, that I decided to take voluntary redundancy so I could decide what I really wanted to be doing. After a bit of soul searching and some trial and error, I started my own business, helping mums just like me. I lives in Bristol with my husband and two energetic children. In my spare time, I like to run whilst listening to Audible books, I love kickboxing martial arts, I love cooking/eating/talking about food and dancing and singing like nobody's watching! Book: ‘Busy! The working mum's guide to confidently walking life's tightrope' https://mummyonabreak.co.uk/product/busy-the-working-mums-guide-to-confidently-walking-lifes-tightrope/ Facebook: www.facebook.com/MummyOnABreak and www.facebook.com/groups/thebusyworkingmumsclub Instagram: www.instagram.com/mummyonabreak Podcast: www.anchor.fm/whatthemum LinkedIn: www.linkedin.com/in/maria-newman/ Website: www.mummyonabreak.co.uk Pinterest www.pinterest.co.uk/mummyonabreakMaria/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I chat with Alyssa Pfennig. Alyssa Pfennig is an Intuitive Business Coach, Marketing Expert, and Certified Yoga Therapist (C-IAYT) living her best life with her daughter in Mexico. She activates women to increase their impact, influence and income and make their dreams a reality, empowering them to slice through the overwhelm and fear of entrepreneurship inside her transformative coaching programs and VIP retreats immersed in nature. She has brought several businesses to life, including creating, expanding, and then selling a 2,500 sq. ft. yoga studio and wellness center for six figures and launching a digital marketing business and online programs that set the stage for her digital nomad life. Now, she shares all of this real-world experience to help women propel their business forward integrating coaching and proven digital and offline marketing strategies. When she's not speaking, teaching or writing, you can find her spending time with her beloved daughter and dog...and dancing tango. alyssapfennig.com hello@alyssapfennig.com 317.344.9887 (text or email is best) --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I sit down with Nicola Mercer Nicola is a transformational health coach, supporting women in business to transform their health into wealth by building confidence and self-worth using her successful framework of mindset, movement, nutrition, sleep and stress. Her vision is to help normalize a healthy lifestyle for families, so kids grow up having healthy habits modelled to them, to value themselves and live with health and happiness. Having been made redundant from the corporate world in 2021, Nicola made a big decision to pivot her career and enter the entrepreneur world, launching Life Now Coaching. Nicola is a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands leading successful projects and teams. She combines her corporate leadership experience with her journey of living with mental and physical health challenges to support other women to build healthy, happy, and strong lives. Nicola has learned through the power of moving her body daily and putting sustainable habits in place the positive difference this can make to how you feel, think and live. She advocates that living a great life and achieving the success you desire results from how you take care of your mind, body and soul. https://www.instagram.com/lifenow_coaching/ https://www.facebook.com/lifenowcoachinguk https://lifenow.uk To download her free guide to build your self-worth and know you are worth taking care of in only 5 days - https://www.lifenowcoaching.uk/winyourworth --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I sit with Colleen Mitchell Colleen Mitchell is a life coach for women with type 1 diabetes, host of the podcast This is Type 1, epic fantasy novelist, and cat mom. She published her first novel, Mark of Stars, in November 2021. Her work with the T1D community has led her to dedicate her “after hours” life to diabetes education and emotional support, especially for newly diagnosed adults. Living in the Montana Rockies with her husband and cat, Colleen doesn't let T1D define what she does. https://www.inspiredforward.com/community https://www.inspiredforward.com/podcast https://www.talahm.com https://www.instagram.com/inspiredforward --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I sit down with Elizabeth Kipp. Elizabeth Kipp is a Stress Management and Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website https://Elizabeth-Kipp.com. Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Twitter https://twitter.com/lizilynx Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw Book - The Way Through Chronic Pain: Tools to Reclaim Your Healing Power https://elizabethkippcom.simplero.com/page/125986 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I sit with Stephanie Acello Stephanie is constantly walking the path of Self-discovery, studying various practices and ideologies. Some of those practices include the principles of Raja Yoga. When younger, she lived within a community yoga ashram under the tutelage of a woman guru. She also participates in various intensive meditation and self-inquiry practices. The allure of her spiritual experiences is constantly cultivating the desire to continuously look deeply and profoundly into the Essence of life— an endless intimate affair. She earned her Bachelor of Arts and Master of Science degrees in education, and taught children and adults for many years. She conducts workshops, meditations, and Heart Writing readings. Pour Me Another Cup: Mystical Writings to Illuminate Your Soul was the first published volume of Heart Writings. Balance the Stones: Mystical Writings to Wake Up Your Soul is the second volume: and there will be more to come. Her writings bring the unknown into the known with dynamic, inspirational, and profound simplicity. Stephanie lives in beautiful Colorado with her family, friends, and her animal gurus. Books available on Amazon Link: Stephanieacello.com https://www.facebook.com/OneTonePublications --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join us as we sit down with Amanda Ferrat. Amanda is a certified Advanced EFT practitioner and Emotional Wellness Coach. She is also the founder of Value Yourself Counseling. Amanda has an extensive background in mental health and social services. After suffering a lot of loss in her personal life she decided to shift gears and become an entrepreneur. She loves to help other women make peace with their past and fall in love with their present. We had a great conversation. I think you will LOVE her. You can also find her in these places: https://campsite.bio/vyc https://instagram.com/valueyourselfcounseling Facebook group, Badass Women Breaking Barriers: https://www.facebook.com/groups/552924045653264 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

What a lovely chat I had with Brenda Carey. Brenda Carey is passionate about guiding people to Energetically align with their heart's deepest desire. Her calling is to inspire others from her own personal transformation of the struggles of spinal fusion surgery and autoimmune issues. She is a Holistic Lifestyle Coach and Energy Healer utilizing the wisdom of Ayurveda, yoga and meditation to guide others to vibrant health in the body, mind, and soul. She is the owner of Sacred Path Healing Yoga & Reiki and is the creator of Inspired Living, an online conscious holistic health program. As co-host of Be The Love podcast, she is dedicated to raise the vibration of humans and the planet. You can check her out here: https://www.sacredpathyogaandreiki.com Facebook: @sacredpathhealing Instagram: @sacredpathyoga --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Give a listen, I feel like this episode is so timely. Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy (Ramsey, NJ). In her practice, she counsels teens and works to give them the tools needed to navigate life. She takes a holistic approach to therapy, looking at the whole person, not just the symptoms. Keri is the author of the new book, “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know” (May 2022). The book is designed to give parents steps on how to improve their child's mental health. Keri is a speaker and writer who educates teens and parents on topics teens face in everyday life. In “Mental Health Uncensored: 10 Foundations Every Parent Needs To Know,” Keri Cooper explores why conventional mental health advice isn't working and 10 strategies that do. She provides a fresh, no-nonsense perspective to the current teen mental health crisis by sharing proven real-life strategies that she has used in her own practice for the past 20 years. This is a must-read for any parent looking to raise a mentally strong young adult. “Mental Health Uncensored” explores both physical and mental foundations parents need to teach to their children. Keri Cooper explains how these foundations impact children's mental health. Most parents are overlooking how issues of dehydration and poor diet, to name a few, are making it harder for children to have optimal mental health. “Mental Health Uncensored” showcases how important it is for parents to teach their children how to say no to others and not feel that they are responsible for other people's feelings. These foundations along with others create healthy mental health habits for life. A graduate of the University of Pennsylvania, she is currently working on a follow-up workbook for teens. When Keri isn't busy working with teens, she spends time with her own four children and her flock of chickens. Visit https://kericooperholistictherapy.com/. Mental Health Uncensored: 10 Foundations Every Parent Needs To Know: Cooper LCSW, Keri: 9798817956344: Amazon.com: Books --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I sit down with Rose Clark, a parenting coach. After burning out at work, Rose learned, in therapy, that she had had a highly abusive childhood. Her need to push herself SO HARD was rooted in trying to earn something that seemed out of reach her whole life - feeling her parents' love. When Rose became a mom, it magnified her insecurities, and started triggering UNSHED TEARS and UNEXPRESSED ANGER. She felt she had 2 CHOICES… Fall into the abyss of repeating what her parents did, or learn completely new ways of relating. Rose will forever be grateful that she stumbled upon Language of Listening® A parenting model that not only allowed her to become the mom she always wanted to be, but also allowed her to re-parent herself. Now, as an Authorized Language of Listening® coach, she specializes in helping moms who had difficult childhoods and gets them to a place where they LOVE the way they parent. Her links: https://www.instagram.com/love.the.way.you.parent/ https://www.facebook.com/groups/lovethewayyouparent/ https://www.afteraces.com/love-the-way-you-parent (my 12 week program) Rose was so generous to also share this blog post she wrote about handling disappointment: https://www.afteraces.com/post/language-of-listening-strategy-for-handling-disappointment I hope you enjoy this episode as much as I did. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

I loved chatting with Jessica. Her story is VERY inspirational and a MUST listen for ALL. Here is her information: Jessica is a young breast cancer survivor who was diagnosed at 33 years old. She went through 16 rounds of chemo, 24 rounds of radiation, a double mastectomy, a hysterectomy and a 10- hour flap reconstruction. Jessica has lived life with diseased breasts, no breasts and transplanted breasts from her own tissue. In her words she is "now Forrest Gumping" her way through survivorship and empowering women as she does. Jessica is the FIRST breast cancer patient to create an app to help women do self breast exams and advocate for their breast health, and she is currently working with her state representative to pass a bill that would teach high school students about self breast exams, skin exams and testicular exams. You can follow her, check out her app or contact her here: www.feelforyourlife.com Social Media handle: @feelforyourlife As someone who has come into contact with too many with breast cancer or the fear of it, I HIGHLY recommend this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join us as we sit down with Leanne Monaghan. Leanne has survived sexual abuse (organized by her father), cancer and living most of her life in "fight or flight" and with "trauma brain". She went bankrupt and was an emotionally unavailable parent. She has turned all of that around and now has three businesses, is a Peak Performance Coach and helps others along their own journey with fitness, mindset, nutrition and spirit. https://linktr.ee/LeanneMonaghan?utm_source=linktree_profile_share<sid=738b7489-a116-47fb-b46e-aa32f33f46f2 Website leannemonaghan.com Instagram leannemonaghan --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join us as we sit down with Clio Stoidis.  Clio is a lawyer-turned holistic health coach . Her specialty is gut health.  Her own journey and struggles let her to become a health coach. She was diagnosed with Crohn's disease in 2005 at 18 yo. and was on medication which gave her horrible side effects. As we normally do, she experimented with so many diets, did programs to heal her gut, and although she saw some results, nothing was sustainable.  Her flares returned. Everything changed when she started to look inward. She stuck with this and over a 7 year period, she went into remission. She's been in remission now for over a decade.  Listen to her story and her practices. It's amazing what our body can do when we simply stop and listen. Now Clio guides people around the world with IBD/IBS to reduce their symptoms, increase energy and live the life they desire.  Such an inspirational story of overcoming. You can contact her here: www.magnifiquelifewithchrons.com Magnififique Life with Crohn's Instagram: clio_stoidis You can also find her on FB! Website: www.magnifiquelifewithcrohns.com where they can book a free health coaching call Facebook: https://www.facebook.com/clio.stoidi and exclusive facebook group: https://www.facebook.com/groups/chronscolitisdietandmindset (my best tips about gut health nutrition, mindfulness, emotional digestion, lives with global healers and more --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

I loved chatting with this amazing soul! Welcome, Michelle Gordon. Michelle is a registered nurse of 24 years, and hit the depths of burnout, anxiety and alcoholism in 2017. After her own journey through burnout and recovery, she is now on a mission to help other women and nurses overcome burnout themselves. Her goal is to help others live a life of joy, freedom, health and happiness. She has become a life coach, NLP practitioner and Reiki practitioner and has developed a holistic approach to healing from the inside out. Her story spoke to me as a teacher as well. We all put ourselves in to our work often forgetting who we are at the soul level. It's important to recognize the signs when you begin to feel burnt out. Here is her info: Email michelle@thehealthyhappynurse.com Website thehealthyhappynurse.thinkific.com/ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

We are so excited to sit with Terri Kozlowski and hear her story of survival and overcoming adversity. Terri is a proud Native American warrior: Athabascan; Tlinglet Tribe - Raven Clan. She is rediscovering her true path in life, one of joy and love, she learned to transcend the fear that the egoic mind keeps bringing to the forefront of our lives. She is an author and certified life coach for people who want to overcome their fears and limiting beliefs. She empowers her clients to see life from a new perspective, reframe the stories they tell themselves, awaken to the egoic mind, and live the life of their dreams by transcending their fears. She is also an author and her book, Raven Transcending Fear: A memoir about overcoming sexual abuse, abandonment, and discover your authentic self, is available on Amazon. If you would like to connect with Terri, here is where you can find her: https://linktr.ee/TerriKozlowski Enjoy! Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join us as we get to chat with Danét Palmer! Danét is a metaphysical minister living a life of joy: coaching others to live more authentic lives, She is the author of Coffee with the Divine: A Yummy Guide to Daily Miracles and host of “The Yummy Way Podcast.” In her new memoir, Baptized By Love: How I Found Present Joy and Never Let It Go, Danét writes about her experiences growing up in fear, the abuse she suffered by both the men in her life and herself, and how she decided to use those experiences to transform her life from fear to love. She has faced the truth of the beliefs that made her feel unworthy of love and is looking within to find a deeper truth. Danét is a survivor of physical, emotional and mental abuse. Her story is one of perseverance, self worth and inspiration. You won't want to miss this one! Website: https://theyummyway.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join us as we sit down and talk with Karin Nelson. Karin Nelson is a divorce confidence expert helping moms move past the betrayal from their ex helping them redefine their life after divorce. Karin went through her own divorce 5 years ago after a 20 year marriage and has since reinvented herself starting a divorce coaching business, creating a fast growing podcast and living a happy, independent life. She lives what she teaches which is having an even better life than when she was married. https://podcasts.apple.com/us/podcast/becoming-you-again/id1614295940 https://www.facebook.com/groups/becomingyouafterdivorce https://www.instagram.com/karinnelsoncoaching/ https://www.youtube.com/c/CompletelyKarin/ Website: karinnelsoncoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join us as we chat with Veronica Weedon. Veronica is an integrative health coach who focuses on helping people heal on an emotional, mental, and physical level after toxic relationships. She also helps to break the abuse cycle. Her goal is to spare as many people as possible the (continued) heartache that comes with being trauma bonded to another, and suffering the dire and often dangerous consequences that result from toxic abuse. You can also learn more about Veronica at www.revivalhealth.ch. Email: veronica@revivalhealth.ch Website: www.revivalhealth.ch Follow her on the follow social media platforms too! FB: @revivalhealthllc Private FB group: Revival Health, LLC IG: @revivalhealthllc --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join in as we chat with Ashley Fillmore! Ashley lost her mother from a drug overdose when she was only 15 years old, and had no other siblings, or parent to help raise her. She had to put herself through high school, college, and had to overcome so much internal trauma, and insecurities throughout her journey. She did in fact finish college(the first to graduate in her family), she has a great husband, two beautiful daughters, and a thriving online a holistic health company (and her own podcast)! What an inspirational story! You can also connect with Ashley here: Instagram handle: https://www.instagram.com/ashley_fillmore1/ Website: https://metabolicfix.purfitstudio.com/store Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success Coaching Program: https://metabolicfix.purfitstudio.com/one --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join us as we chat with Lisa David Olson. This was such a fun podcast to record because Lisa is a speaker, business humorist and prank enthusiast! Lisa also presented a TedX talk called "Pranks for the Memories". She hosts her own podcast called "Stranger Connections. You can find her on Facebook and Instagram Her site is www.lisadavidolson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Thank you for joining us as we chat with Lisa Dimino White. Lisa is a best selling author, national speaker, podcast host AND a professional coach. She helps others to seek, create and spread JOY! Her podcast: Bursting With Happiness Site: www.thejoyseeker.com Go visit her and learn how to be your own joy seeker! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join us as we sit down with Jimmy Clare. Jimmy is a motivational speaker, Autism advocate, author and founder of crazyfitnessguy.com He has his own podcast and you can find him on all the socials! Instagram, Facebook and Twitter: @crazyfitnessguy His site: www.crazyfitnessguy.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join us as we sit down with Ashrita Tiwari. Ashrita is a personal power coach who helps business owners release hidden fears in order to create clarity, consistency and confidence in their businesses. Visit her site to check her out and grab a FREE hypnosis for anyone who may suffer from anxiety. www.ashritatawari.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

I loved my chat with Peggy Bell! After a forty-year teaching career, Peggy Bell became a certified coach, specializing in resiliency, to help others work their way through life changing events. She is also a best-selling author and co-author. She has written seven books of her own, co-authored several anthologies, and has written for print and online magazines such as Woman's World, Open to Hope, and Thrive Global. She is also a founding member of the KS Media Group app. Peggy believes that although life changing events can be difficult, there is a way to work through them to continue moving forward. She says, “The outcome may not be what we envisioned for our lives. Sometimes it's even better.” http://www.peggymbell.com Find her under "Directories/Influencers" on the KS Media Group App: Apple or Google Play --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

I had such a GREAT conversation with Sasha Morozov for this episode of HEAL! Sasha Morozov is a former executive who holds a Master's in Social Work and is the founder of Sasha x Home. When Sasha isn't chasing after her two sons, she now utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and systems for a peaceful life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable. Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and obsessed with organizing and designing people's lives. Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Systems to help moms hit start on the life they've put on pause. LINKS/SOCIALS: Freebie: 5 Steps to Coming Home Happy from Work Connect with Sasha in the Free Facebook Group for more tips and Live videos: Moms Creating a Next Level Life at Home Website: www.sashaxhome.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join us as we sit down and talk with Marcia Martin. Marcia is a Spiritual Counselor who helps people overcome fear, limiting beliefs, trauma and negativity. You can connect with her by visiting her site: mmhearthealer.com here you can join her mailing list and stay up to date with all she is offering. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

I LOVED this episode! Human Design is so interesting! Give a listen as we sit down with Missy Campbell. Missy is a certified Human Design reader, Pinterest expert, and coach for Intentional Entrepreneurs ready to grow an intention-aligned, fulfilling business. You can check her out at: tasteofsimple.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join us as we get to chat with Lindsay Boudreau! Lindsay Boudreau is a private practice social worker and Clini-Coach® for limb loss survivors. In 2014, she had a right below knee amputation (RBKA) related to an injury and infection. Lindsay was diagnosed in 2020 with Charcot-Marie-Tooth disease, which also contributed to the amputation. Less than a year after amputation, Lindsay became a certified peer visitor for others in the limb loss community. She's taken her passion for helping limb loss survivors by developing the Your AMPlified Life coaching program. In her spare time, Lindsay enjoys cooking, travel, going to comedy shows and concerts, singing, and creating art. For more information on the Your AMPlified Life program, please visit www.lindsayboudreau.com. Contact Lindsay lboudreau@lindsayboudreau.com www.lindsayboudreau.com 978-785-6970 FB: Your AMPlified Life Instagram: @lindsayboudreaucoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join us as we sit with Aimee Innes! Aimee is a therapist and Radical Permission Coach. As an adult child of a narcissist and 23 years as a therapist, Aimee has helped countless clients learn how to see themselves authentically and now uses her experience to help women step forward boldly in the world with unapologetic realness. Radical Permission Coaching combines self-awareness, managing expectations and taking deliberate action to help women embrace their realness and put themselves first without guilt or self-doubt. FB and Instagram: The Authorized Life --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Britt and I get to talk with Jenn Evers! Jenn is a nurse, a nurse educator and has worked in the healthcare industry for over 18 years. She is a highly intuitive empathic healer and Reiki Master who works with the energetics of our existence in this body, to help identify the patterns that we carry deep within our subconscious mind that play themselves out through our reality. She knows that when we can become aware of these patterns and interrupt them with new beliefs about ourselves and our worthiness, that we can rewrite the stories we tell ourselves, heal on all levels, and consciously co-create a life we no longer feel the need to escape from. Website: theawakenednurse.com FB: The Awakened Nurse Instagram: @the_awakenednurse --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join us as we talk with Nicole DiCristofaro! Nicole DiCristofaro helps women who serve others that are feeling drained, tap into their intuitive intelligence so that they have more energy to create a bigger impact in the world. Nicole is trained in the art and science of Energy Medicine with a Master Certification in Intuition Medicine®. Her new approach to intuition development and self-healing combines ancient wisdom and modern science - The Intuition Mastery Method®. website: www.divineflowhealing.com Facebook: https://www.facebook.com/DivineFlowEnergyHealing IG: @divineflowhealing --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me for a great discussion with Skye Barbour! Skye Barbour is an International Business Coach, Best-Selling Author, Farmer's Wife and Mummy of 2 boys. Fusing 15 years of Corporate experience with leadership coaching and NLP practice, Skye teaches entrepreneurs exactly how to scale their success whilst building their dream life, with Full Freedom. You can follow her on the socials! Instagram: @skye_barbour FB group: Lead with Skye (for business owners) Site: skyebarbour.com You can also find her on YouTube and listen to HER podcast Full Freedom for Entrepreneurs --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

What an informative interview! Join us as we sit down with Jillian Rothchild-Scholar! Jillian is a Feng Shui Expert She is a classically trained Feng Shui expert, and her foundational training is in the ancient wisdom of the over-400-year-old Wu Chang Feng Shui Mastery lineage. Jillian has been working in a private Feng Shui consultancy since 2010. She uses the wisdom of ancient, time-tested methods, systems, and applications, while offering practical solutions for modern lifestyles. One of her strengths is that she simplifies the intricate details so clients can take immediate action to enhance the physical, emotional, and/or spiritual aspects of their lives. You can reach her here: fsinmotion@gmail.com site: fsinmotion.com FB: Feng Shui In Motion --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join us as we chat with Madison Reeves Madison Reeves is a top-producing real estate agent and recipient of the Top 100 Leaders in Real Estate award. She is the founder and CEO of The Bridal Project and The Reeves Method. She believes in helping other entrepreneurs and leaders accelerate their businesses and lives. Madison grew up in a poor neighborhood in a small town and is determined to prove that anyone can fulfill their utmost potential, regardless of where they came from. After dropping out of college and getting fired from several jobs, she had seemingly no direction in life. It wasn't until Madison discovered entrepreneurship and creating a life she loved that she found her true calling and purpose in life. Now, she wants to share the liberation of an extraordinary life with others around her. Madison spends her time mentoring other real estate sales agents with production coaching. She also focuses on expanding her real estate team to provide others with the same life-changing opportunity that was provided to her. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Kerry is a therapist, a dyslexia advocate, a "Clini-Coach (trademark) " and a marathon swimmer! Join us as we sit down and chat with Kerry Yonushonis and learn how living with dyslexia can cause learning difficulties and potential mental health difficulties. Kerry has become a dyslexia advocate after living with dyslexia and helping her son navigate this as well. She is so inspiring, especially from an educational perspective (for me). You can follow her and connect with her on Instagram, Facebook, Email and her website! Instagram: @kerryoncoahingdyslexia Facebook: Kerry on Coaching LLC Email: kerry@kerryoncoaching.com Website: www.kerryoncoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support