Podcasts about Trishna

ਸਲੋਕੁ ਮਃ ੩ ॥ ਪੜਣਾ ਗੁੜਣਾ ਸੰਸਾਰ ਕੀ ਕਾਰ ਹੈ ਅੰਦਰਿ ਤ੍ਰਿਸਨਾ ਵਿਕਾਰੁ ॥ ਹਉਮੈ ਵਿਚਿ ਸਭਿ ਪੜਿ ਥਕੇ ਦੂਜੈ ਭਾਇ ਖੁਆਰੁ ॥ ਅਰਥ: ਪੜ੍ਹਨਾ ਤੇ ਵਿਚਾਰਨਾ ਸੰਸਾਰ ਦਾ ਕੰਮ (ਹੀ ਹੋ ਗਿਆ) ਹੈ (ਭਾਵ, ਹੋਰ ਵਿਹਾਰਾਂ ਵਾਂਗ ਇਹ ਭੀ ਇਕ ਵਿਹਾਰ ਹੀ ਬਣ ਗਿਆ ਹੈ, ਪਰ) ਹਿਰਦੇ ਵਿਚ ਤ੍ਰਿਸ਼ਨਾ ਤੇ ਵਿਕਾਰ (ਟਿਕੇ ਹੀ ਰਹਿੰਦੇ) ਹਨ; ਅਹੰਕਾਰ ਵਿਚ ਸਾਰੇ (ਪੰਡਿਤ) ਪੜ੍ਹ ਪੜ੍ਹ ਕੇ ਥੱਕ ਗਏ ਹਨ, ਮਾਇਆ ਦੇ ਮੋਹ ਵਿਚ ਖ਼ੁਆਰ ਹੀ ਹੁੰਦੇ ਹਨ।ਸੋ ਪੜਿਆ ਸੋ ਪੰਡਿਤੁ ਬੀਨਾ ਗੁਰ ਸਬਦਿ ਕਰੇ ਵੀਚਾਰੁ ॥ ਅੰਦਰੁ ਖੋਜੈ ਤਤੁ ਲਹੈ ਪਾਏ ਮੋਖ ਦੁਆਰੁ ॥ ਗੁਣ ਨਿਧਾਨੁ ਹਰਿ ਪਾਇਆ ਸਹਜਿ ਕਰੇ ਵੀਚਾਰੁ ॥ ਧੰਨੁ ਵਾਪਾਰੀ ਨਾਨਕਾ ਜਿਸੁ ਗੁਰਮੁਖਿ ਨਾਮੁ ਅਧਾਰੁ ॥੧॥ ਅਰਥ: ਉਹ ਮਨੁੱਖ ਪੜ੍ਹਿਆ ਹੋਇਆ ਤੇ ਸਿਆਣਾ ਪੰਡਿਤ ਹੈ (ਭਾਵ, ਉਸ ਮਨੁੱਖ ਨੂੰ ਪੰਡਿਤ ਸਮਝੋ) , ਜੋ ਸਤਿਗੁਰੂ ਦੇ ਸ਼ਬਦ ਵਿਚ ਵਿਚਾਰ ਕਰਦਾ ਹੈ, ਜੋ ਆਪਣੇ ਮਨ ਨੂੰ ਖੋਜਦਾ ਹੈ (ਅੰਦਰੋਂ) ਹਰੀ ਨੂੰ ਲੱਭ ਲੈਂਦਾ ਹੈ ਤੇ (ਤ੍ਰਿਸ਼ਨਾ ਤੋਂ) ਬਚਣ ਲਈ ਰਸਤਾ ਲਭ ਲੈਂਦਾ ਹੈ, ਜੋ ਗੁਣਾਂ ਦੇ ਖ਼ਜ਼ਾਨੇ ਹਰੀ ਨੂੰ ਪ੍ਰਾਪਤ ਕਰਦਾ ਹੈ ਤੇ ਆਤਮਕ ਅਡੋਲਤਾ ਵਿਚ ਟਿਕ ਕੇ ਪਰਮਾਤਮਾ ਦੇ ਗੁਣਾਂ ਵਿਚ ਸੁਰਤਿ ਜੋੜੀ ਰੱਖਦਾ ਹੈ। ਹੇ ਨਾਨਕ! ਇਸ ਤਰ੍ਹਾਂ ਸਤਿਗੁਰੂ ਦੇ ਸਨਮੁਖ ਹੋਏ ਜਿਸ ਮਨੁੱਖ ਨੂੰ 'ਨਾਮ' ਆਸਰਾ (ਰੂਪ) ਹੈ, ਉਸ ਨਾਮ ਦਾ ਵਾਪਾਰੀ ਮੁਬਾਰਿਕ ਹੈ।੧।ਮਃ ੩ ॥ ਵਿਣੁ ਮਨੁ ਮਾਰੇ ਕੋਇ ਨ ਸਿਝਈ ਵੇਖਹੁ ਕੋ ਲਿਵ ਲਾਇ ॥ ਭੇਖਧਾਰੀ ਤੀਰਥੀ ਭਵਿ ਥਕੇ ਨਾ ਏਹੁ ਮਨੁ ਮਾਰਿਆ ਜਾਇ ॥ ਅਰਥ: ਤੁਸੀਂ ਕੋਈ ਭੀ ਮਨੁੱਖ ਬ੍ਰਿਤੀ ਜੋੜ ਕੇ ਵੇਖ ਲਵੋ, ਮਨ ਨੂੰ ਕਾਬੂ ਕਰਨ ਤੋਂ ਬਿਨਾਂ ਕੋਈ ਨਹੀਂ ਸਿੱਝਿਆ (ਭਾਵ, ਕਿਸੇ ਦੀ ਘਾਲਿ ਥਾਇ ਨਹੀਂ ਪਈ) ; ਭੇਖ ਕਰਨ ਵਾਲੇ (ਸਾਧੂ ਭੀ) ਤੀਰਥਾਂ ਦੀ ਯਾਤ੍ਰਾ ਕਰ ਕੇ ਰਹਿ ਗਏ ਹਨ, (ਇਸ ਤਰ੍ਹਾਂ) ਇਹ ਮਨ ਮਾਰਿਆ ਨਹੀਂ ਜਾਂਦਾ।ਗੁਰਮੁਖਿ ਏਹੁ ਮਨੁ ਜੀਵਤੁ ਮਰੈ ਸਚਿ ਰਹੈ ਲਿਵ ਲਾਇ ॥ ਨਾਨਕ ਇਸੁ ਮਨ ਕੀ ਮਲੁ ਇਉ ਉਤਰੈ ਹਉਮੈ ਸਬਦਿ ਜਲਾਇ ॥੨॥ ਅਰਥ: ਸਤਿਗੁਰੂ ਦੇ ਸਨਮੁਖ ਹੋਇਆਂ ਮਨੁੱਖ ਸੱਚੇ ਹਰੀ ਵਿਚ ਬ੍ਰਿਤੀ ਜੋੜੀ ਰੱਖਦਾ ਹੈ (ਇਸ ਕਰਕੇ) ਉਸ ਦਾ ਮਨ ਜੀਊਂਦਾ ਹੀ ਮੋਇਆ ਹੋਇਆ ਹੈ (ਭਾਵ, ਮਾਇਆ ਵਿਚ ਵਰਤਦਿਆਂ ਭੀ ਮਾਇਆ ਤੋਂ ਉਦਾਸ ਹੈ) । ਹੇ ਨਾਨਕ! ਇਸ ਮਨ ਦੀ ਮੈਲ ਇਸ ਤਰ੍ਹਾਂ ਉਤਰਦੀ ਹੈ ਕਿ (ਮਨ ਦੀ) ਹਉਮੈ (ਸਤਿਗੁਰੂ ਦੇ) ਸ਼ਬਦ ਨਾਲ ਸਾੜੀ ਜਾਏ।੨।ਪਉੜੀ ॥ ਹਰਿ ਹਰਿ ਸੰਤ ਮਿਲਹੁ ਮੇਰੇ ਭਾਈ ਹਰਿ ਨਾਮੁ ਦ੍ਰਿੜਾਵਹੁ ਇਕ ਕਿਨਕਾ ॥ ਹਰਿ ਹਰਿ ਸੀਗਾਰੁ ਬਨਾਵਹੁ ਹਰਿ ਜਨ ਹਰਿ ਕਾਪੜੁ ਪਹਿਰਹੁ ਖਿਮ ਕਾ ॥ ਐਸਾ ਸੀਗਾਰੁ ਮੇਰੇ ਪ੍ਰਭ ਭਾਵੈ ਹਰਿ ਲਾਗੈ ਪਿਆਰਾ ਪ੍ਰਿਮ ਕਾ ॥ ਹਰਿ ਹਰਿ ਨਾਮੁ ਬੋਲਹੁ ਦਿਨੁ ਰਾਤੀ ਸਭਿ ਕਿਲਬਿਖ ਕਾਟੈ ਇਕ ਪਲਕਾ ॥ ਹਰਿ ਹਰਿ ਦਇਆਲੁ ਹੋਵੈ ਜਿਸੁ ਉਪਰਿ ਸੋ ਗੁਰਮੁਖਿ ਹਰਿ ਜਪਿ ਜਿਣਕਾ ॥੨੧॥ਅਰਥ: ਹੇ ਮੇਰੇ ਭਾਈ ਸੰਤ ਜਨੋਂ! ਇਕ ਕਿਣਕਾ ਮਾਤ੍ਰ (ਮੈਨੂੰ ਭੀ) ਹਰੀ ਦਾ ਨਾਮ ਜਪਾਵੋ। ਹੇ ਹਰੀ ਜਨੋਂ! ਹਰੀ ਦੇ ਨਾਮ ਦਾ ਸਿੰਗਾਰ ਬਣਾਵੋ, ਤੇ ਖਿਮਾ ਦੀ ਪੁਸ਼ਾਕ ਪਹਿਨੋ, ਇਹੋ ਜਿਹਾ ਸ਼ਿੰਗਾਰ ਪਿਆਰੇ ਹਰੀ ਨੂੰ ਚੰਗਾ ਲੱਗਦਾ ਹੈ, ਹਰੀ ਨੂੰ ਪ੍ਰੇਮ ਦਾ ਸ਼ਿੰਗਾਰ ਪਿਆਰਾ ਲੱਗਦਾ ਹੈ। ਦਿਨ ਰਾਤ ਹਰੀ ਦਾ ਨਾਮ ਸਿਮਰੋ, ਇਕ ਪਲਕ ਵਿਚ ਸਾਰੇ ਪਾਪ ਕੱਟ ਦੇਵੇਗਾ। ਜਿਸ ਗੁਰਮੁਖ ਉਤੇ ਹਰੀ ਦਇਆਲ ਹੁੰਦਾ ਹੈ, ਉਹ ਹਰੀ ਦਾ ਸਿਮਰਨ ਕਰ ਕੇ (ਸੰਸਾਰ ਤੋਂ) ਜਿੱਤ (ਕੇ) ਜਾਂਦਾ ਹੈ।੨੧।Reading and contemplation is the work of the world (has been done) (meaning, like other practices it has also become a practice, but) in the Hirda there are Trishna and Vikar (remain); In Ahankaar all (Pandits) are tired of reading, in love with Maya there are only holes.That human being is an educated and wise Pandit (meaning, consider that human being a Pandit), who meditates on the Shabad of SatGuru, who searches his mind (from within) finds God and finds a way to escape (from Trishna). One who obtains the treasure of virtues from God and keeps Surat paired with the virtues of God by remaining in spiritual tranquility. O Nanak! Blessed is the merchant of that Naam who has the support (form) of 'Naam' in the presence of SatGuru.You look at any human being with concentrated attention, no one understands without controlling the mind (ie, no one's work is done); The beggars (even the saints) are left after making pilgrimages, (thus) this mind is not killed.The human being who is in the presence of SatGuru keeps his mind attached to the True God (because of this) his mind is dead while he is alive (ie, he is saddened by Maya even while working in Maya). O Nanak! The filth of this mind descends in such a way that (the ego of the mind) is burnt with (SatGuru's) word.O my holy brother! Just a little (me too) chant God's Name. O God! Make the adornment of God's name, and wear the garment of forgiveness, such adornment is pleasing to dear God, adornment of love is pleasing to God. Day and night remember God's Name, in an instant all sins will be cut off. The Gurmukh on whom God has mercy, he (from the world) wins (by) meditating on God

Trishna Balgobin, conseiller spécial de la famille royale au Moyen-Orient et propriétaire du groupe MBL, a saisi la Financial Crimes Commission (FCC) ce lundi 19 mai pour déposer une plainte formelle contre l'ancien Premier ministre, Pravind Jugnauth. L'homme d'affaires affirme avoir été victime de menaces proférées lors d'un appel téléphonique attribué à Pravind Jugnauth. À la suite de cet incident, l'usine MBL appartenant à sa famille aurait été placée sous administration judiciaire pendant une période de sept ans, selon ses dires. Il soutient par ailleurs que cette même usine a récemment été démantelée de manière « illégale ». Autre allégation grave : Trishna Balgobin avance que la clé de l'usine était détenue par Sattar Hajee Abdoula ainsi que par un haut responsable de la douane. Il évoque également un élément qu'il qualifie de « très grave » pour la sécurité nationale, sans toutefois entrer dans les détails à ce stade. Cette affaire soulève des interrogations sérieuses sur d'éventuelles pressions politiques et sur l'intégrité des procédures judiciaires entourant l'administration de MBL. La FCC devrait entamer une enquête sur la base des éléments fournis.

Yes yes, we've already done an episode on Shashi Kapoor, but his filmography is so vast and varied that there's always room for another! We both chose a film for his young, middle and older years, so there are 6 films under discussion today: Dharmputra (1961, his debut as an adult), Pyaar Kiye Jaa (1966), Chori Mera Kaam (1975), Trishna (1978), Pyaar Ki Jeet (1987), and In Custody/Muhafiz (1994).If you want to read Beth's post on Chori Mera Kaam, it's here https://www.bethlovesbollywood.com/2009/10/chori-mera-kaam.htmland all her blog posts on Shashi films are here https://www.bethlovesbollywood.com/search/label/house%20favorite%3A%20Shashi%20Kapoor. The song Beth mentions (Are Kahe Ko Kahe Ko) is here https://www.youtube.com/watch?v=CYwzDNBpbwI with the beating heart at about 2:45. Subscribe to Filmi Ladies on Spotifyhttps://open.spotify.com/show/7Ib9C1X5ObvN18u9WR0TK9 or Apple Podcastshttps://podcasts.apple.com/us/podcast/filmi-ladies/id1642425062@filmiladies on Instagram Pitu is @pitusultan on InstagramBeth is @bethlovesbollywood on BlueskyEmail us at filmiladies at gmailSee our letterboxd for everything discussed on this podcast. https://boxd.it/qSpfyOur logo was designed by London-based artist Paula Ganoo @velcrothoughts on Instagram https://www.art2arts.co.uk/paula-vaughan

ਸਲੋਕੁ ਮਃ ੩ ॥ ਪੜਣਾ ਗੁੜਣਾ ਸੰਸਾਰ ਕੀ ਕਾਰ ਹੈ ਅੰਦਰਿ ਤ੍ਰਿਸਨਾ ਵਿਕਾਰੁ ॥ ਹਉਮੈ ਵਿਚਿ ਸਭਿ ਪੜਿ ਥਕੇ ਦੂਜੈ ਭਾਇ ਖੁਆਰੁ ॥  ਅਰਥ: ਪੜ੍ਹਨਾ ਤੇ ਵਿਚਾਰਨਾ ਸੰਸਾਰ ਦਾ ਕੰਮ (ਹੀ ਹੋ ਗਿਆ) ਹੈ (ਭਾਵ, ਹੋਰ ਵਿਹਾਰਾਂ ਵਾਂਗ ਇਹ ਭੀ ਇਕ ਵਿਹਾਰ ਹੀ ਬਣ ਗਿਆ ਹੈ, ਪਰ) ਹਿਰਦੇ ਵਿਚ ਤ੍ਰਿਸ਼ਨਾ ਤੇ ਵਿਕਾਰ (ਟਿਕੇ ਹੀ ਰਹਿੰਦੇ) ਹਨ; ਅਹੰਕਾਰ ਵਿਚ ਸਾਰੇ (ਪੰਡਿਤ) ਪੜ੍ਹ ਪੜ੍ਹ ਕੇ ਥੱਕ ਗਏ ਹਨ, ਮਾਇਆ ਦੇ ਮੋਹ ਵਿਚ ਖ਼ੁਆਰ ਹੀ ਹੁੰਦੇ ਹਨ। ਸੋ ਪੜਿਆ ਸੋ ਪੰਡਿਤੁ ਬੀਨਾ ਗੁਰ ਸਬਦਿ ਕਰੇ ਵੀਚਾਰੁ ॥ ਅੰਦਰੁ ਖੋਜੈ ਤਤੁ ਲਹੈ ਪਾਏ ਮੋਖ ਦੁਆਰੁ ॥ ਗੁਣ ਨਿਧਾਨੁ ਹਰਿ ਪਾਇਆ ਸਹਜਿ ਕਰੇ ਵੀਚਾਰੁ ॥ ਧੰਨੁ ਵਾਪਾਰੀ ਨਾਨਕਾ ਜਿਸੁ ਗੁਰਮੁਖਿ ਨਾਮੁ ਅਧਾਰੁ ॥੧॥  ਅਰਥ: ਉਹ ਮਨੁੱਖ ਪੜ੍ਹਿਆ ਹੋਇਆ ਤੇ ਸਿਆਣਾ ਪੰਡਿਤ ਹੈ (ਭਾਵ, ਉਸ ਮਨੁੱਖ ਨੂੰ ਪੰਡਿਤ ਸਮਝੋ) , ਜੋ ਸਤਿਗੁਰੂ ਦੇ ਸ਼ਬਦ ਵਿਚ ਵਿਚਾਰ ਕਰਦਾ ਹੈ, ਜੋ ਆਪਣੇ ਮਨ ਨੂੰ ਖੋਜਦਾ ਹੈ (ਅੰਦਰੋਂ) ਹਰੀ ਨੂੰ ਲੱਭ ਲੈਂਦਾ ਹੈ ਤੇ (ਤ੍ਰਿਸ਼ਨਾ ਤੋਂ) ਬਚਣ ਲਈ ਰਸਤਾ ਲਭ ਲੈਂਦਾ ਹੈ, ਜੋ ਗੁਣਾਂ ਦੇ ਖ਼ਜ਼ਾਨੇ ਹਰੀ ਨੂੰ ਪ੍ਰਾਪਤ ਕਰਦਾ ਹੈ ਤੇ ਆਤਮਕ ਅਡੋਲਤਾ ਵਿਚ ਟਿਕ ਕੇ ਪਰਮਾਤਮਾ ਦੇ ਗੁਣਾਂ ਵਿਚ ਸੁਰਤਿ ਜੋੜੀ ਰੱਖਦਾ ਹੈ। ਹੇ ਨਾਨਕ! ਇਸ ਤਰ੍ਹਾਂ ਸਤਿਗੁਰੂ ਦੇ ਸਨਮੁਖ ਹੋਏ ਜਿਸ ਮਨੁੱਖ ਨੂੰ 'ਨਾਮ' ਆਸਰਾ (ਰੂਪ) ਹੈ, ਉਸ ਨਾਮ ਦਾ ਵਾਪਾਰੀ ਮੁਬਾਰਿਕ ਹੈ।੧। ਮਃ ੩ ॥ ਵਿਣੁ ਮਨੁ ਮਾਰੇ ਕੋਇ ਨ ਸਿਝਈ ਵੇਖਹੁ ਕੋ ਲਿਵ ਲਾਇ ॥ ਭੇਖਧਾਰੀ ਤੀਰਥੀ ਭਵਿ ਥਕੇ ਨਾ ਏਹੁ ਮਨੁ ਮਾਰਿਆ ਜਾਇ ॥  ਅਰਥ: ਤੁਸੀਂ ਕੋਈ ਭੀ ਮਨੁੱਖ ਬ੍ਰਿਤੀ ਜੋੜ ਕੇ ਵੇਖ ਲਵੋ, ਮਨ ਨੂੰ ਕਾਬੂ ਕਰਨ ਤੋਂ ਬਿਨਾਂ ਕੋਈ ਨਹੀਂ ਸਿੱਝਿਆ (ਭਾਵ, ਕਿਸੇ ਦੀ ਘਾਲਿ ਥਾਇ ਨਹੀਂ ਪਈ) ; ਭੇਖ ਕਰਨ ਵਾਲੇ (ਸਾਧੂ ਭੀ) ਤੀਰਥਾਂ ਦੀ ਯਾਤ੍ਰਾ ਕਰ ਕੇ ਰਹਿ ਗਏ ਹਨ, (ਇਸ ਤਰ੍ਹਾਂ) ਇਹ ਮਨ ਮਾਰਿਆ ਨਹੀਂ ਜਾਂਦਾ। ਗੁਰਮੁਖਿ ਏਹੁ ਮਨੁ ਜੀਵਤੁ ਮਰੈ ਸਚਿ ਰਹੈ ਲਿਵ ਲਾਇ ॥ ਨਾਨਕ ਇਸੁ ਮਨ ਕੀ ਮਲੁ ਇਉ ਉਤਰੈ ਹਉਮੈ ਸਬਦਿ ਜਲਾਇ ॥੨॥  ਅਰਥ: ਸਤਿਗੁਰੂ ਦੇ ਸਨਮੁਖ ਹੋਇਆਂ ਮਨੁੱਖ ਸੱਚੇ ਹਰੀ ਵਿਚ ਬ੍ਰਿਤੀ ਜੋੜੀ ਰੱਖਦਾ ਹੈ (ਇਸ ਕਰਕੇ) ਉਸ ਦਾ ਮਨ ਜੀਊਂਦਾ ਹੀ ਮੋਇਆ ਹੋਇਆ ਹੈ (ਭਾਵ, ਮਾਇਆ ਵਿਚ ਵਰਤਦਿਆਂ ਭੀ ਮਾਇਆ ਤੋਂ ਉਦਾਸ ਹੈ) । ਹੇ ਨਾਨਕ! ਇਸ ਮਨ ਦੀ ਮੈਲ ਇਸ ਤਰ੍ਹਾਂ ਉਤਰਦੀ ਹੈ ਕਿ (ਮਨ ਦੀ) ਹਉਮੈ (ਸਤਿਗੁਰੂ ਦੇ) ਸ਼ਬਦ ਨਾਲ ਸਾੜੀ ਜਾਏ।੨। ਪਉੜੀ ॥ ਹਰਿ ਹਰਿ ਸੰਤ ਮਿਲਹੁ ਮੇਰੇ ਭਾਈ ਹਰਿ ਨਾਮੁ ਦ੍ਰਿੜਾਵਹੁ ਇਕ ਕਿਨਕਾ ॥ ਹਰਿ ਹਰਿ ਸੀਗਾਰੁ ਬਨਾਵਹੁ ਹਰਿ ਜਨ ਹਰਿ ਕਾਪੜੁ ਪਹਿਰਹੁ ਖਿਮ ਕਾ ॥ ਐਸਾ ਸੀਗਾਰੁ ਮੇਰੇ ਪ੍ਰਭ ਭਾਵੈ ਹਰਿ ਲਾਗੈ ਪਿਆਰਾ ਪ੍ਰਿਮ ਕਾ ॥ ਹਰਿ ਹਰਿ ਨਾਮੁ ਬੋਲਹੁ ਦਿਨੁ ਰਾਤੀ ਸਭਿ ਕਿਲਬਿਖ ਕਾਟੈ ਇਕ ਪਲਕਾ ॥ ਹਰਿ ਹਰਿ ਦਇਆਲੁ ਹੋਵੈ ਜਿਸੁ ਉਪਰਿ ਸੋ ਗੁਰਮੁਖਿ ਹਰਿ ਜਪਿ ਜਿਣਕਾ ॥੨੧॥ ਅਰਥ: ਹੇ ਮੇਰੇ ਭਾਈ ਸੰਤ ਜਨੋਂ! ਇਕ ਕਿਣਕਾ ਮਾਤ੍ਰ (ਮੈਨੂੰ ਭੀ) ਹਰੀ ਦਾ ਨਾਮ ਜਪਾਵੋ। ਹੇ ਹਰੀ ਜਨੋਂ! ਹਰੀ ਦੇ ਨਾਮ ਦਾ ਸਿੰਗਾਰ ਬਣਾਵੋ, ਤੇ ਖਿਮਾ ਦੀ ਪੁਸ਼ਾਕ ਪਹਿਨੋ, ਇਹੋ ਜਿਹਾ ਸ਼ਿੰਗਾਰ ਪਿਆਰੇ ਹਰੀ ਨੂੰ ਚੰਗਾ ਲੱਗਦਾ ਹੈ, ਹਰੀ ਨੂੰ ਪ੍ਰੇਮ ਦਾ ਸ਼ਿੰਗਾਰ ਪਿਆਰਾ ਲੱਗਦਾ ਹੈ। ਦਿਨ ਰਾਤ ਹਰੀ ਦਾ ਨਾਮ ਸਿਮਰੋ, ਇਕ ਪਲਕ ਵਿਚ ਸਾਰੇ ਪਾਪ ਕੱਟ ਦੇਵੇਗਾ। ਜਿਸ ਗੁਰਮੁਖ ਉਤੇ ਹਰੀ ਦਇਆਲ ਹੁੰਦਾ ਹੈ, ਉਹ ਹਰੀ ਦਾ ਸਿਮਰਨ ਕਰ ਕੇ (ਸੰਸਾਰ ਤੋਂ) ਜਿੱਤ (ਕੇ) ਜਾਂਦਾ ਹੈ।੨੧। Reading and contemplation is the work of the world (has been done) (meaning, like other practices it has also become a practice, but) in the Hirda there are Trishna and Vikar (remain); In Ahankaar all (Pandits) are tired of reading, in love with Maya there are only holes.That human being is an educated and wise Pandit (meaning, consider that human being a Pandit), who meditates on the Shabad of SatGuru, who searches his mind (from within) finds God and finds a way to escape (from Trishna). One who obtains the treasure of virtues from God and keeps Surat paired with the virtues of God by remaining in spiritual tranquility. O Nanak! Blessed is the merchant of that Naam who has the support (form) of 'Naam' in the presence of SatGuru.You look at any human being with concentrated attention, no one understands without controlling the mind (ie, no one's work is done); The beggars (even the saints) are left after making pilgrimages, (thus) this mind is not killed.The human being who is in the presence of SatGuru keeps his mind attached to the True God (because of this) his mind is dead while he is alive (ie, he is saddened by Maya even while working in Maya). O Nanak! The filth of this mind descends in such a way that (the ego of the mind) is burnt with (SatGuru's) word.O my holy brother! Just a little (me too) chant God's Name. O God! Make the adornment of God's name, and wear the garment of forgiveness, such adornment is pleasing to dear God, adornment of love is pleasing to God. Day and night remember God's Name, in an instant all sins will be cut off. The Gurmukh on whom God has mercy, he (from the world) wins (by) meditating on God

  ਸਲੋਕੁ ਮਃ ੩ ॥ ਪੜਣਾ ਗੁੜਣਾ ਸੰਸਾਰ ਕੀ ਕਾਰ ਹੈ ਅੰਦਰਿ ਤ੍ਰਿਸਨਾ ਵਿਕਾਰੁ ॥ ਹਉਮੈ ਵਿਚਿ ਸਭਿ ਪੜਿ ਥਕੇ ਦੂਜੈ ਭਾਇ ਖੁਆਰੁ ॥  ਅਰਥ: ਪੜ੍ਹਨਾ ਤੇ ਵਿਚਾਰਨਾ ਸੰਸਾਰ ਦਾ ਕੰਮ (ਹੀ ਹੋ ਗਿਆ) ਹੈ (ਭਾਵ, ਹੋਰ ਵਿਹਾਰਾਂ ਵਾਂਗ ਇਹ ਭੀ ਇਕ ਵਿਹਾਰ ਹੀ ਬਣ ਗਿਆ ਹੈ, ਪਰ) ਹਿਰਦੇ ਵਿਚ ਤ੍ਰਿਸ਼ਨਾ ਤੇ ਵਿਕਾਰ (ਟਿਕੇ ਹੀ ਰਹਿੰਦੇ) ਹਨ; ਅਹੰਕਾਰ ਵਿਚ ਸਾਰੇ (ਪੰਡਿਤ) ਪੜ੍ਹ ਪੜ੍ਹ ਕੇ ਥੱਕ ਗਏ ਹਨ, ਮਾਇਆ ਦੇ ਮੋਹ ਵਿਚ ਖ਼ੁਆਰ ਹੀ ਹੁੰਦੇ ਹਨ। ਸੋ ਪੜਿਆ ਸੋ ਪੰਡਿਤੁ ਬੀਨਾ ਗੁਰ ਸਬਦਿ ਕਰੇ ਵੀਚਾਰੁ ॥ ਅੰਦਰੁ ਖੋਜੈ ਤਤੁ ਲਹੈ ਪਾਏ ਮੋਖ ਦੁਆਰੁ ॥ ਗੁਣ ਨਿਧਾਨੁ ਹਰਿ ਪਾਇਆ ਸਹਜਿ ਕਰੇ ਵੀਚਾਰੁ ॥ ਧੰਨੁ ਵਾਪਾਰੀ ਨਾਨਕਾ ਜਿਸੁ ਗੁਰਮੁਖਿ ਨਾਮੁ ਅਧਾਰੁ ॥੧॥  ਅਰਥ: ਉਹ ਮਨੁੱਖ ਪੜ੍ਹਿਆ ਹੋਇਆ ਤੇ ਸਿਆਣਾ ਪੰਡਿਤ ਹੈ (ਭਾਵ, ਉਸ ਮਨੁੱਖ ਨੂੰ ਪੰਡਿਤ ਸਮਝੋ) , ਜੋ ਸਤਿਗੁਰੂ ਦੇ ਸ਼ਬਦ ਵਿਚ ਵਿਚਾਰ ਕਰਦਾ ਹੈ, ਜੋ ਆਪਣੇ ਮਨ ਨੂੰ ਖੋਜਦਾ ਹੈ (ਅੰਦਰੋਂ) ਹਰੀ ਨੂੰ ਲੱਭ ਲੈਂਦਾ ਹੈ ਤੇ (ਤ੍ਰਿਸ਼ਨਾ ਤੋਂ) ਬਚਣ ਲਈ ਰਸਤਾ ਲਭ ਲੈਂਦਾ ਹੈ, ਜੋ ਗੁਣਾਂ ਦੇ ਖ਼ਜ਼ਾਨੇ ਹਰੀ ਨੂੰ ਪ੍ਰਾਪਤ ਕਰਦਾ ਹੈ ਤੇ ਆਤਮਕ ਅਡੋਲਤਾ ਵਿਚ ਟਿਕ ਕੇ ਪਰਮਾਤਮਾ ਦੇ ਗੁਣਾਂ ਵਿਚ ਸੁਰਤਿ ਜੋੜੀ ਰੱਖਦਾ ਹੈ। ਹੇ ਨਾਨਕ! ਇਸ ਤਰ੍ਹਾਂ ਸਤਿਗੁਰੂ ਦੇ ਸਨਮੁਖ ਹੋਏ ਜਿਸ ਮਨੁੱਖ ਨੂੰ 'ਨਾਮ' ਆਸਰਾ (ਰੂਪ) ਹੈ, ਉਸ ਨਾਮ ਦਾ ਵਾਪਾਰੀ ਮੁਬਾਰਿਕ ਹੈ।੧। ਮਃ ੩ ॥ ਵਿਣੁ ਮਨੁ ਮਾਰੇ ਕੋਇ ਨ ਸਿਝਈ ਵੇਖਹੁ ਕੋ ਲਿਵ ਲਾਇ ॥ ਭੇਖਧਾਰੀ ਤੀਰਥੀ ਭਵਿ ਥਕੇ ਨਾ ਏਹੁ ਮਨੁ ਮਾਰਿਆ ਜਾਇ ॥  ਅਰਥ: ਤੁਸੀਂ ਕੋਈ ਭੀ ਮਨੁੱਖ ਬ੍ਰਿਤੀ ਜੋੜ ਕੇ ਵੇਖ ਲਵੋ, ਮਨ ਨੂੰ ਕਾਬੂ ਕਰਨ ਤੋਂ ਬਿਨਾਂ ਕੋਈ ਨਹੀਂ ਸਿੱਝਿਆ (ਭਾਵ, ਕਿਸੇ ਦੀ ਘਾਲਿ ਥਾਇ ਨਹੀਂ ਪਈ) ; ਭੇਖ ਕਰਨ ਵਾਲੇ (ਸਾਧੂ ਭੀ) ਤੀਰਥਾਂ ਦੀ ਯਾਤ੍ਰਾ ਕਰ ਕੇ ਰਹਿ ਗਏ ਹਨ, (ਇਸ ਤਰ੍ਹਾਂ) ਇਹ ਮਨ ਮਾਰਿਆ ਨਹੀਂ ਜਾਂਦਾ। ਗੁਰਮੁਖਿ ਏਹੁ ਮਨੁ ਜੀਵਤੁ ਮਰੈ ਸਚਿ ਰਹੈ ਲਿਵ ਲਾਇ ॥ ਨਾਨਕ ਇਸੁ ਮਨ ਕੀ ਮਲੁ ਇਉ ਉਤਰੈ ਹਉਮੈ ਸਬਦਿ ਜਲਾਇ ॥੨॥  ਅਰਥ: ਸਤਿਗੁਰੂ ਦੇ ਸਨਮੁਖ ਹੋਇਆਂ ਮਨੁੱਖ ਸੱਚੇ ਹਰੀ ਵਿਚ ਬ੍ਰਿਤੀ ਜੋੜੀ ਰੱਖਦਾ ਹੈ (ਇਸ ਕਰਕੇ) ਉਸ ਦਾ ਮਨ ਜੀਊਂਦਾ ਹੀ ਮੋਇਆ ਹੋਇਆ ਹੈ (ਭਾਵ, ਮਾਇਆ ਵਿਚ ਵਰਤਦਿਆਂ ਭੀ ਮਾਇਆ ਤੋਂ ਉਦਾਸ ਹੈ) । ਹੇ ਨਾਨਕ! ਇਸ ਮਨ ਦੀ ਮੈਲ ਇਸ ਤਰ੍ਹਾਂ ਉਤਰਦੀ ਹੈ ਕਿ (ਮਨ ਦੀ) ਹਉਮੈ (ਸਤਿਗੁਰੂ ਦੇ) ਸ਼ਬਦ ਨਾਲ ਸਾੜੀ ਜਾਏ।੨। ਪਉੜੀ ॥ ਹਰਿ ਹਰਿ ਸੰਤ ਮਿਲਹੁ ਮੇਰੇ ਭਾਈ ਹਰਿ ਨਾਮੁ ਦ੍ਰਿੜਾਵਹੁ ਇਕ ਕਿਨਕਾ ॥ ਹਰਿ ਹਰਿ ਸੀਗਾਰੁ ਬਨਾਵਹੁ ਹਰਿ ਜਨ ਹਰਿ ਕਾਪੜੁ ਪਹਿਰਹੁ ਖਿਮ ਕਾ ॥ ਐਸਾ ਸੀਗਾਰੁ ਮੇਰੇ ਪ੍ਰਭ ਭਾਵੈ ਹਰਿ ਲਾਗੈ ਪਿਆਰਾ ਪ੍ਰਿਮ ਕਾ ॥ ਹਰਿ ਹਰਿ ਨਾਮੁ ਬੋਲਹੁ ਦਿਨੁ ਰਾਤੀ ਸਭਿ ਕਿਲਬਿਖ ਕਾਟੈ ਇਕ ਪਲਕਾ ॥ ਹਰਿ ਹਰਿ ਦਇਆਲੁ ਹੋਵੈ ਜਿਸੁ ਉਪਰਿ ਸੋ ਗੁਰਮੁਖਿ ਹਰਿ ਜਪਿ ਜਿਣਕਾ ॥੨੧॥ ਅਰਥ: ਹੇ ਮੇਰੇ ਭਾਈ ਸੰਤ ਜਨੋਂ! ਇਕ ਕਿਣਕਾ ਮਾਤ੍ਰ (ਮੈਨੂੰ ਭੀ) ਹਰੀ ਦਾ ਨਾਮ ਜਪਾਵੋ। ਹੇ ਹਰੀ ਜਨੋਂ! ਹਰੀ ਦੇ ਨਾਮ ਦਾ ਸਿੰਗਾਰ ਬਣਾਵੋ, ਤੇ ਖਿਮਾ ਦੀ ਪੁਸ਼ਾਕ ਪਹਿਨੋ, ਇਹੋ ਜਿਹਾ ਸ਼ਿੰਗਾਰ ਪਿਆਰੇ ਹਰੀ ਨੂੰ ਚੰਗਾ ਲੱਗਦਾ ਹੈ, ਹਰੀ ਨੂੰ ਪ੍ਰੇਮ ਦਾ ਸ਼ਿੰਗਾਰ ਪਿਆਰਾ ਲੱਗਦਾ ਹੈ। ਦਿਨ ਰਾਤ ਹਰੀ ਦਾ ਨਾਮ ਸਿਮਰੋ, ਇਕ ਪਲਕ ਵਿਚ ਸਾਰੇ ਪਾਪ ਕੱਟ ਦੇਵੇਗਾ। ਜਿਸ ਗੁਰਮੁਖ ਉਤੇ ਹਰੀ ਦਇਆਲ ਹੁੰਦਾ ਹੈ, ਉਹ ਹਰੀ ਦਾ ਸਿਮਰਨ ਕਰ ਕੇ (ਸੰਸਾਰ ਤੋਂ) ਜਿੱਤ (ਕੇ) ਜਾਂਦਾ ਹੈ।੨੧। Reading and contemplation is the work of the world (has been done) (meaning, like other practices it has also become a practice, but) in the Hirda there are Trishna and Vikar (remain); In Ahankaar all (Pandits) are tired of reading, in love with Maya there are only holes.That human being is an educated and wise Pandit (meaning, consider that human being a Pandit), who meditates on the Shabad of SatGuru, who searches his mind (from within) finds God and finds a way to escape (from Trishna). One who obtains the treasure of virtues from God and keeps Surat paired with the virtues of God by remaining in spiritual tranquility. O Nanak! Blessed is the merchant of that Naam who has the support (form) of 'Naam' in the presence of SatGuru.You look at any human being with concentrated attention, no one understands without controlling the mind (ie, no one's work is done); The beggars (even the saints) are left after making pilgrimages, (thus) this mind is not killed.The human being who is in the presence of SatGuru keeps his mind attached to the True God (because of this) his mind is dead while he is alive (ie, he is saddened by Maya even while working in Maya). O Nanak! The filth of this mind descends in such a way that (the ego of the mind) is burnt with (SatGuru's) word.O my holy brother! Just a little (me too) chant God's Name. O God! Make the adornment of God's name, and wear the garment of forgiveness, such adornment is pleasing to dear God, adornment of love is pleasing to God. Day and night remember God's Name, in an instant all sins will be cut off. The Gurmukh on whom God has mercy, he (from the world) wins (by) meditating on God --- Support this podcast: https://podcasters.spotify.com/pod/show/gsjhampur/support

TANHA (Pali), TRISHNA (Sanskrit), TARASNA (Urdu): Sanskrit to Pali to Persian to English Indo-European Linguistic Connections Trishna = Tanha = Thirst Trishit = Thirsty Tishnagi = Thirst, desire https://www.rekhta.org/urdudictionary?keyword=tishnagi #indoeuropean #ashortaday #shortvideo #subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/profpankajjain/message

The announcement came on the occasion of World Environment Day, as heat waves choke the world.----more----https://theprint.in/science/trishna-isro-announces-indo-french-thermal-imaging-mission-for-climate-and-water-monitoring/2119341/

ਸਲੋਕੁ ਮਃ ੩ ॥ ਪੜਣਾ ਗੁੜਣਾ ਸੰਸਾਰ ਕੀ ਕਾਰ ਹੈ ਅੰਦਰਿ ਤ੍ਰਿਸਨਾ ਵਿਕਾਰੁ ॥ ਹਉਮੈ ਵਿਚਿ ਸਭਿ ਪੜਿ ਥਕੇ ਦੂਜੈ ਭਾਇ ਖੁਆਰੁ ॥ ਅਰਥ: ਪੜ੍ਹਨਾ ਤੇ ਵਿਚਾਰਨਾ ਸੰਸਾਰ ਦਾ ਕੰਮ (ਹੀ ਹੋ ਗਿਆ) ਹੈ (ਭਾਵ, ਹੋਰ ਵਿਹਾਰਾਂ ਵਾਂਗ ਇਹ ਭੀ ਇਕ ਵਿਹਾਰ ਹੀ ਬਣ ਗਿਆ ਹੈ, ਪਰ) ਹਿਰਦੇ ਵਿਚ ਤ੍ਰਿਸ਼ਨਾ ਤੇ ਵਿਕਾਰ (ਟਿਕੇ ਹੀ ਰਹਿੰਦੇ) ਹਨ; ਅਹੰਕਾਰ ਵਿਚ ਸਾਰੇ (ਪੰਡਿਤ) ਪੜ੍ਹ ਪੜ੍ਹ ਕੇ ਥੱਕ ਗਏ ਹਨ, ਮਾਇਆ ਦੇ ਮੋਹ ਵਿਚ ਖ਼ੁਆਰ ਹੀ ਹੁੰਦੇ ਹਨ। ਸੋ ਪੜਿਆ ਸੋ ਪੰਡਿਤੁ ਬੀਨਾ ਗੁਰ ਸਬਦਿ ਕਰੇ ਵੀਚਾਰੁ ॥ ਅੰਦਰੁ ਖੋਜੈ ਤਤੁ ਲਹੈ ਪਾਏ ਮੋਖ ਦੁਆਰੁ ॥ ਗੁਣ ਨਿਧਾਨੁ ਹਰਿ ਪਾਇਆ ਸਹਜਿ ਕਰੇ ਵੀਚਾਰੁ ॥ ਧੰਨੁ ਵਾਪਾਰੀ ਨਾਨਕਾ ਜਿਸੁ ਗੁਰਮੁਖਿ ਨਾਮੁ ਅਧਾਰੁ ॥੧॥ ਅਰਥ: ਉਹ ਮਨੁੱਖ ਪੜ੍ਹਿਆ ਹੋਇਆ ਤੇ ਸਿਆਣਾ ਪੰਡਿਤ ਹੈ (ਭਾਵ, ਉਸ ਮਨੁੱਖ ਨੂੰ ਪੰਡਿਤ ਸਮਝੋ) , ਜੋ ਸਤਿਗੁਰੂ ਦੇ ਸ਼ਬਦ ਵਿਚ ਵਿਚਾਰ ਕਰਦਾ ਹੈ, ਜੋ ਆਪਣੇ ਮਨ ਨੂੰ ਖੋਜਦਾ ਹੈ (ਅੰਦਰੋਂ) ਹਰੀ ਨੂੰ ਲੱਭ ਲੈਂਦਾ ਹੈ ਤੇ (ਤ੍ਰਿਸ਼ਨਾ ਤੋਂ) ਬਚਣ ਲਈ ਰਸਤਾ ਲਭ ਲੈਂਦਾ ਹੈ, ਜੋ ਗੁਣਾਂ ਦੇ ਖ਼ਜ਼ਾਨੇ ਹਰੀ ਨੂੰ ਪ੍ਰਾਪਤ ਕਰਦਾ ਹੈ ਤੇ ਆਤਮਕ ਅਡੋਲਤਾ ਵਿਚ ਟਿਕ ਕੇ ਪਰਮਾਤਮਾ ਦੇ ਗੁਣਾਂ ਵਿਚ ਸੁਰਤਿ ਜੋੜੀ ਰੱਖਦਾ ਹੈ। ਹੇ ਨਾਨਕ! ਇਸ ਤਰ੍ਹਾਂ ਸਤਿਗੁਰੂ ਦੇ ਸਨਮੁਖ ਹੋਏ ਜਿਸ ਮਨੁੱਖ ਨੂੰ 'ਨਾਮ' ਆਸਰਾ (ਰੂਪ) ਹੈ, ਉਸ ਨਾਮ ਦਾ ਵਾਪਾਰੀ ਮੁਬਾਰਿਕ ਹੈ।੧। ਮਃ ੩ ॥ ਵਿਣੁ ਮਨੁ ਮਾਰੇ ਕੋਇ ਨ ਸਿਝਈ ਵੇਖਹੁ ਕੋ ਲਿਵ ਲਾਇ ॥ ਭੇਖਧਾਰੀ ਤੀਰਥੀ ਭਵਿ ਥਕੇ ਨਾ ਏਹੁ ਮਨੁ ਮਾਰਿਆ ਜਾਇ ॥ ਅਰਥ: ਤੁਸੀਂ ਕੋਈ ਭੀ ਮਨੁੱਖ ਬ੍ਰਿਤੀ ਜੋੜ ਕੇ ਵੇਖ ਲਵੋ, ਮਨ ਨੂੰ ਕਾਬੂ ਕਰਨ ਤੋਂ ਬਿਨਾਂ ਕੋਈ ਨਹੀਂ ਸਿੱਝਿਆ (ਭਾਵ, ਕਿਸੇ ਦੀ ਘਾਲਿ ਥਾਇ ਨਹੀਂ ਪਈ) ; ਭੇਖ ਕਰਨ ਵਾਲੇ (ਸਾਧੂ ਭੀ) ਤੀਰਥਾਂ ਦੀ ਯਾਤ੍ਰਾ ਕਰ ਕੇ ਰਹਿ ਗਏ ਹਨ, (ਇਸ ਤਰ੍ਹਾਂ) ਇਹ ਮਨ ਮਾਰਿਆ ਨਹੀਂ ਜਾਂਦਾ। ਗੁਰਮੁਖਿ ਏਹੁ ਮਨੁ ਜੀਵਤੁ ਮਰੈ ਸਚਿ ਰਹੈ ਲਿਵ ਲਾਇ ॥ ਨਾਨਕ ਇਸੁ ਮਨ ਕੀ ਮਲੁ ਇਉ ਉਤਰੈ ਹਉਮੈ ਸਬਦਿ ਜਲਾਇ ॥੨॥ ਅਰਥ: ਸਤਿਗੁਰੂ ਦੇ ਸਨਮੁਖ ਹੋਇਆਂ ਮਨੁੱਖ ਸੱਚੇ ਹਰੀ ਵਿਚ ਬ੍ਰਿਤੀ ਜੋੜੀ ਰੱਖਦਾ ਹੈ (ਇਸ ਕਰਕੇ) ਉਸ ਦਾ ਮਨ ਜੀਊਂਦਾ ਹੀ ਮੋਇਆ ਹੋਇਆ ਹੈ (ਭਾਵ, ਮਾਇਆ ਵਿਚ ਵਰਤਦਿਆਂ ਭੀ ਮਾਇਆ ਤੋਂ ਉਦਾਸ ਹੈ) । ਹੇ ਨਾਨਕ! ਇਸ ਮਨ ਦੀ ਮੈਲ ਇਸ ਤਰ੍ਹਾਂ ਉਤਰਦੀ ਹੈ ਕਿ (ਮਨ ਦੀ) ਹਉਮੈ (ਸਤਿਗੁਰੂ ਦੇ) ਸ਼ਬਦ ਨਾਲ ਸਾੜੀ ਜਾਏ।੨। ਪਉੜੀ ॥ ਹਰਿ ਹਰਿ ਸੰਤ ਮਿਲਹੁ ਮੇਰੇ ਭਾਈ ਹਰਿ ਨਾਮੁ ਦ੍ਰਿੜਾਵਹੁ ਇਕ ਕਿਨਕਾ ॥ ਹਰਿ ਹਰਿ ਸੀਗਾਰੁ ਬਨਾਵਹੁ ਹਰਿ ਜਨ ਹਰਿ ਕਾਪੜੁ ਪਹਿਰਹੁ ਖਿਮ ਕਾ ॥ ਐਸਾ ਸੀਗਾਰੁ ਮੇਰੇ ਪ੍ਰਭ ਭਾਵੈ ਹਰਿ ਲਾਗੈ ਪਿਆਰਾ ਪ੍ਰਿਮ ਕਾ ॥ ਹਰਿ ਹਰਿ ਨਾਮੁ ਬੋਲਹੁ ਦਿਨੁ ਰਾਤੀ ਸਭਿ ਕਿਲਬਿਖ ਕਾਟੈ ਇਕ ਪਲਕਾ ॥ ਹਰਿ ਹਰਿ ਦਇਆਲੁ ਹੋਵੈ ਜਿਸੁ ਉਪਰਿ ਸੋ ਗੁਰਮੁਖਿ ਹਰਿ ਜਪਿ ਜਿਣਕਾ ॥੨੧॥ ਅਰਥ: ਹੇ ਮੇਰੇ ਭਾਈ ਸੰਤ ਜਨੋਂ! ਇਕ ਕਿਣਕਾ ਮਾਤ੍ਰ (ਮੈਨੂੰ ਭੀ) ਹਰੀ ਦਾ ਨਾਮ ਜਪਾਵੋ। ਹੇ ਹਰੀ ਜਨੋਂ! ਹਰੀ ਦੇ ਨਾਮ ਦਾ ਸਿੰਗਾਰ ਬਣਾਵੋ, ਤੇ ਖਿਮਾ ਦੀ ਪੁਸ਼ਾਕ ਪਹਿਨੋ, ਇਹੋ ਜਿਹਾ ਸ਼ਿੰਗਾਰ ਪਿਆਰੇ ਹਰੀ ਨੂੰ ਚੰਗਾ ਲੱਗਦਾ ਹੈ, ਹਰੀ ਨੂੰ ਪ੍ਰੇਮ ਦਾ ਸ਼ਿੰਗਾਰ ਪਿਆਰਾ ਲੱਗਦਾ ਹੈ। ਦਿਨ ਰਾਤ ਹਰੀ ਦਾ ਨਾਮ ਸਿਮਰੋ, ਇਕ ਪਲਕ ਵਿਚ ਸਾਰੇ ਪਾਪ ਕੱਟ ਦੇਵੇਗਾ। ਜਿਸ ਗੁਰਮੁਖ ਉਤੇ ਹਰੀ ਦਇਆਲ ਹੁੰਦਾ ਹੈ, ਉਹ ਹਰੀ ਦਾ ਸਿਮਰਨ ਕਰ ਕੇ (ਸੰਸਾਰ ਤੋਂ) ਜਿੱਤ (ਕੇ) ਜਾਂਦਾ ਹੈ।੨੧। Reading and contemplation is the work of the world (has been done) (meaning, like other practices it has also become a practice, but) in the Hirda there are Trishna and Vikar (remain); In Ahankaar all (Pandits) are tired of reading, in love with Maya there are only holes. That human being is an educated and wise Pandit (meaning, consider that human being a Pandit), who meditates on the Shabad of SatGuru, who searches his mind (from within) finds God and finds a way to escape (from Trishna). One who obtains the treasure of virtues from God and keeps Surat paired with the virtues of God by remaining in spiritual tranquility. O Nanak! Blessed is the merchant of that Naam who has the support (form) of 'Naam' in the presence of SatGuru. You look at any human being with concentrated attention, no one understands without controlling the mind (ie, no one's work is done); The beggars (even the saints) are left after making pilgrimages, (thus) this mind is not killed. The human being who is in the presence of SatGuru keeps his mind attached to the True God (because of this) his mind is dead while he is alive (ie, he is saddened by Maya even while working in Maya). O Nanak! The filth of this mind descends in such a way that (the ego of the mind) is burnt with (SatGuru's) word. O my holy brother! Just a little (me too) chant God's Name. O God! Make the adornment of God's name, and wear the garment of forgiveness, such adornment is pleasing to dear God, adornment of love is pleasing to God. Day and night remember God's Name, in an instant all sins will be cut off. The Gurmukh on whom God has mercy, he (from the world) wins (by) meditating on God --- Send in a voice message: https://podcasters.spotify.com/pod/show/gsjhampur/message Support this podcast: https://podcasters.spotify.com/pod/show/gsjhampur/support

In this episode of the Transform Talent Podcast, host Georgina Huntley is joined by Trishna Naik, Global DE&I Manager at Jaguar Land Rover, to discuss practical steps for building a culture of diversity, equity, inclusion, and belonging (DEIB) in the workplace. Trishna shares insights from her career journey and emphasises the importance of leaders embracing vulnerability, being open to feedback, and cultivating curiosity. She envisions a future where DEI roles are obsolete, replaced by workplaces where inclusivity is ingrained in the company's DNA. Overall, the episode highlights the continuous journey towards creating environments where everyone feels valued and empowered to be their authentic selves. Hosted on Acast. See acast.com/privacy for more information.

This year I'm doing monthly Then and Now Reflections on the podcast - looking back over my 15 year homeschooling career and sharing what I've learned along the way AND what I'd do differently if I could go back. Welcome! . This episode is sponsored by Sonlight K-12 Curriculum and Dyslexia Connect Take Jamie's quiz, What's Your Homeschool Mom Personality? In Episode 126, you'll hear me and my daughter Trishna (20-yrs-old, homeschool graduate, special needs) discuss: I introduce the special guest who's new to the podcast, my daughter Trishna! What I feel I would change about our homeschool routine if I could go back to this point in our family's journey We go down the rabbit trail of remembering Trishna's favorite TV shows from this time Who used to do all the cooking, compared to who does it these days Activities that were NOT Trishna's favorite from our daily routine The bedtime routine that the kids loved and I found exhausting (& soon stopped!) My advice when it comes to using screen time for moms of littles To read the original article I wrote in 2013 and/or check out links & photos mentioned in this episode, head here. Listen in for a dose of homeschooling inspiration!

Bhajan

In this episode of InformED, guest host Adeline Rosenberg is joined by Trishna Bharadia and Gavin Jones, all current members of ISMPP's Patient Engagement Task Force. Adeline, Trishna, and Gavin discuss the importance of patient involvement in scientific publications and health information. Trishna shares her insights as a patient advocate and patient engagement consultant, while Gavin discusses his role as a patient centricity leader at Open Health. Together, they explore ways to better incorporate the patient voice in the healthcare ecosystem and develop publications that are more patient-centric. Tune in to gain valuable insights on medical communications and patient engagement. Produced by ISMPP (International Society for Medical Publication Professionals), in partnership with Evergreen Podcasts. The views expressed in this recording are those of the individuals and do not necessarily reflect the opinions of ISMPP or the companies or institutions with which they are currently or past affiliated. This presentation is for informational purposes only and is not intended as legal or regulatory advice. Our guest host, Adeline Rosenberg is a patient advocate and senior medical writer in the patient engagement team at Oxford PharmaGenesis. Her guests include Trishna Bharadia, patient advocate and patient engagement consultant; and Gavin Jones, patient centricity lead at Open Health.

We're finally talking India's finest work! We love a good "twist pe twist pe TWIST" and Ajnabee serves in every aspect. Listen as Natasha joins Trishna and Emma to examine not just the movie but how it spreads through the "diaspora"

Remember that moment when you first stepped foot onto the campus of medical school? The flurry of emotions ranging from excitement to fear was overwhelming. Join me and my good friend, Dr. Trishna Kumar as we transport you back to our experiences at the St. George's in Grenada, where our medical journey commenced. This heartfelt episode, filled with our struggles and triumphs, gives you a glimpse into our voyage from being medical students to becoming doctors. Trishna, who recently began her psychiatry residency in New York City, candidly shares the challenges she faced during her medical school journey. From dealing with the pressure of applying to medical schools and residency programs to the tough task of transitioning to a new city, she's seen and done it all. As we reminisce about our college dorm life and the chaotic yet thrilling life at St. George's, we delve into the importance of a robust support system. We also discuss the unexpected shift to online medical schooling due to the pandemic and its effect on our studies and mental health.The episode concludes with Trishna and I sharing our experiences and offering tips on preparing for residency interviews. We dive into the complexity of crafting a compelling resume and finding the right fit for a residency program. Plus, we touch on the unique challenges of residency training, the cost of living in New York City, and why she chose psychiatry as her specialty. This episode is not just about our journey through medical school, but also about the importance of acknowledging achievements, prioritizing mental health, and the power of resilience. Join us and let's walk down memory lane together. Dedicated technology for medical schools, residency and health programs looking to optimize performance on in-service and licensure exams. Students get access to the content, questions, explanations, and all benefits of the SmartBank to help enhance their performances on high-stakes exams. TrueLearn provides national average comparisons, including score, percentile, and category weaknesses according to the exam blueprint. Use code OFFWHITECOAT for $25 off your purchase.Support the show

Getting vulnerable about the hungers which afflict our lives, Jack helps us into the nirvana beyond the illusion of incompleteness.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom“In Sanskrit or Pali the word is ‘Trishna,' which means thirst, desire, wanting. It's exaggeration, or the realm that it manifests in in the greatest way, is called ‘The Realm of the Hungry Ghosts.' Hungry Ghosts are pictured as these beings who have huge stomaches and tiny little mouths, so that it's never possible to get enough in there to ease that hunger.” – Jack KornfieldIn this episode, Jack vulnerably navigates:Hunger, abundance, deprivation, indulgence, addiction, and the illusion of incompletenessFeeling idiotic, depressed, needy, judgmental, sad, lonely, hungry, etcTrishna—thirst, desire, wanting—and the Realm of the Hungry GhostsSamsara and the propulsion of endless wanderings of seperation/seekingAjahn Chah and being with what is, rather than struggling against itRelating wisely and tenderly to Buddha's First Noble Truth of sufferingNirvana as the end of cyclical grasping and the illusion that we are incomplete“Nirvana is the end of cyclic existence, which is to say, the end of grasping and going around in circles looking for something that you are, but haven't yet touched—the end of the illusion that we are incomplete.” – Jack KornfieldThis Dharma Talk from 02/01/1987 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lee talks to Moira about her amazing life journey, from working alongside Mother Teresa in Calcutta to bringing conjoined twins Trishna and Krishna to Australia and adopting them.  Moira will be the keynote speaker at this years Toowoomba Business Disability Awards in OctoberSee omnystudio.com/listener for privacy information.

Perguntas e respostas com Monge Genshô - Komyo Sensei, estudando o Lankavatara Sutra e o Sutra da Plataforma, senti que samadi parece ter um significado mais profundo e próximo ao de satori. O Senhor poderia nos explicar o por que disso? Gasshô. - Monge Komyo, qual a diferença entre Trishna e Tanha? Gasshô ------ Site: daissen.org.br Instagram: @zendaissen e @mongegensho Youtube: Zen Budismo por Monge Genshō Aplicativo do Daissen na Play Store e App Store: Zen Daissen https://linktr.ee/zendaissen

Imagine waking up one morning and your voice and you can't recognise your own voice, and to make it worse the doctors are telling you that you risk losing your voice altogether if you undertake a corrective procedure. This was Collo's reality for several years, navigating through puberty to adulthood was not at all easy, but as he says, God is still a miracle worker. Listen in to this amazing story of God's goodness. Stay blessed. __ Let talk ⁠

This episode is from our latest Product Chat webinar >> watch the webinar When it comes to the planning, execution and effectiveness of a launch, understanding the key components and their function within teams and processes is essential. Each phase of a launch brings its own very specific challenges and being able to execute and navigate while remaining on track can be challenging. So how can you best identify the key elements of a launch and utilize evaluation to ensure you're building upon each launch successfully. Join us as we welcome Trishna Sharma, Product Manager of Meta for a conversation on how to look at the key components of a successful product launch and evaluation techniques you can utilize to ensure you are driving powerful outcomes. In this conversation Trishna will share: The key components of what drives a successful launch according to a PM How to plan and execute launch strategies that remain streamlined and on track Metrics and Data Insights you can look to, to measure success and efficiency How to conduct evaluation techniques post-launch to ensure you are consistently improving

Title: The Bondage of the Three Gunas 14th Chapter: Verses 6, 7, 8, 9Our temperaments are determined by a combination of the three gunas – sattva guna, rajo guna and tamo guna. Sattva guna is the highest and most sublime. It manifests itself as wisdom and serenity. Rajo guna manifests itself as dynamism and ambition. Tamo guna manifests itself as laziness and delusion.The 6th verse of the 14th chapter says: “Of these three gunas, Sattva guna is luminous, healthy and good. However, even Sattva guna binds you. Ultimate supreme goal is to go beyond all three gunas.”Those endowed with sattva guna have a natural tendency to know things. They enjoy the quest for knowledge. A person endowed with sattva guna is active, but for the good of others. He is not opposed to rajo guna, but he is not bound by rajo guna. Along with action, he displays wisdom and level-headedness.In a rajarshi (philosopher king) – the philosophical aspect comes sattva guna and the kingly aspect comes from rajo guna.There is a degree of imperfection even in sattva guna, as it can lead to invisible bondage when one can feel attached to manifestations of this guna such as the quest for knowledge.7th verse: “Rajo guna is of the nature of extreme likes and dislikes, extreme attachment and aversion. It leads to bondage by attachment to action.”Trishna in Buddhism refers to thirst or desire. It is not ordinary desire. When one is thirsty, he may go to any extremes to get water. This attitude is natural for those endowed with rajo guna.While rajo guna is superior to tamo guna, it is not of the highest type. A man endowed with rajo guna will not be able to find fulfillment in his life, as his mind is divided into two extreme thought currents.8th verse: “Tamo guna is caused by ignorance and delusion. It binds one through laziness.” Ignorance here does not mean absence of information. It means ignorance of higher values and our true nature. Along with that comes delusion.Vyasa in Patanjali Yoga Sutras classifies the human mind into five categories: (1) Kshipta (scattered) (2) Mudha (dull) (3) Vikshipta (partially focused) (4) Ekagra (one-pointed) (5) Niruddha (fully focused).Most beginners are in the third stage, where the mind sways like a pendulum. There are two portions of the mind at play. One portion is friendly and may say: “Let me start meditation or reading a good book with higher ideas.” The other portion is unfriendly and wants to procrastinate. A person with such a mind is endowed with lot of rajo guna. He has some sattva guna as well – that's why he feels like meditation of learning about higher ideas. When he starts the activity, tamo guna comes into play and procrastinates.In Ekagra state, rajo guna decreases and sattva guna increases. In Niruddha state, one transcends all the three gunas.Spiritual life is about coming face to face with our own mind. When we try to turn the mind away from the pulls of nature, the mind revolts.We should slowly withdraw the mind from conflicting thought currents by directing it towards positive channels, by feeding it good food. We should start by doing some noble, unselfish deeds. Such actions generate spiritual energy that helps the mind evolve and become friendly. The existing storehouse of negative samskaras has to be nullified with a new storehouse of positive samskaras. Then the mind starts becoming friendly. Spiritual growth is achieved by constant practice and by one's own self effort.9th verse: “A person endowed with sattva guna is bound to higher ideas and happiness. A person endowed with rajo guna is bound to action and ambition. A person endowed with tamo guna is bound to delusion and inaction.”The ultimate goal is to go beyond all three gunas, as they all cause bondage Then we will be guided by sattva guna and we will use rajo guna for the good of others.One has to understand where he stands and start climbing the ladder from tamo guna to rajo guna to sattva guna. If one is lazy, he should first become active with a purpose, even if that purpose is selfish. He would then have boarded the bus that will take him to his destination. The moving bus is rajo guna. Slowly, his selfishness will decrease and he attains sattva guna.

Join me as I chat with Trishna Utamchandani Trishna is a holistic nutritionist who specializes in a mind-body approach towards healing. She believes that healing can't fully take place if we only the physical and not the emotional, spiritual and psychological. She works with individuals to heal their gut, balance their hormones and develop a safe and comfortable relationship with food. Here is where you can connect with her: Instagram @healthytales.in She is also offering a freebie here: New free Facebook group- Mind Body Code (all about nutrition, lifestyle, mindset, sustainability in creating a better life for yourself) https://www.facebook.com/groups/657730462413285/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

 ਸਲੋਕੁ ਮਃ ੩ ॥ ਪੜਣਾ ਗੁੜਣਾ ਸੰਸਾਰ ਕੀ ਕਾਰ ਹੈ ਅੰਦਰਿ ਤ੍ਰਿਸਨਾ ਵਿਕਾਰੁ ॥ ਹਉਮੈ ਵਿਚਿ ਸਭਿ ਪੜਿ ਥਕੇ ਦੂਜੈ ਭਾਇ ਖੁਆਰੁ ॥  ਅਰਥ: ਪੜ੍ਹਨਾ ਤੇ ਵਿਚਾਰਨਾ ਸੰਸਾਰ ਦਾ ਕੰਮ (ਹੀ ਹੋ ਗਿਆ) ਹੈ (ਭਾਵ, ਹੋਰ ਵਿਹਾਰਾਂ ਵਾਂਗ ਇਹ ਭੀ ਇਕ ਵਿਹਾਰ ਹੀ ਬਣ ਗਿਆ ਹੈ, ਪਰ) ਹਿਰਦੇ ਵਿਚ ਤ੍ਰਿਸ਼ਨਾ ਤੇ ਵਿਕਾਰ (ਟਿਕੇ ਹੀ ਰਹਿੰਦੇ) ਹਨ; ਅਹੰਕਾਰ ਵਿਚ ਸਾਰੇ (ਪੰਡਿਤ) ਪੜ੍ਹ ਪੜ੍ਹ ਕੇ ਥੱਕ ਗਏ ਹਨ, ਮਾਇਆ ਦੇ ਮੋਹ ਵਿਚ ਖ਼ੁਆਰ ਹੀ ਹੁੰਦੇ ਹਨ। ਸੋ ਪੜਿਆ ਸੋ ਪੰਡਿਤੁ ਬੀਨਾ ਗੁਰ ਸਬਦਿ ਕਰੇ ਵੀਚਾਰੁ ॥ ਅੰਦਰੁ ਖੋਜੈ ਤਤੁ ਲਹੈ ਪਾਏ ਮੋਖ ਦੁਆਰੁ ॥ ਗੁਣ ਨਿਧਾਨੁ ਹਰਿ ਪਾਇਆ ਸਹਜਿ ਕਰੇ ਵੀਚਾਰੁ ॥ ਧੰਨੁ ਵਾਪਾਰੀ ਨਾਨਕਾ ਜਿਸੁ ਗੁਰਮੁਖਿ ਨਾਮੁ ਅਧਾਰੁ ॥੧॥  ਅਰਥ: ਉਹ ਮਨੁੱਖ ਪੜ੍ਹਿਆ ਹੋਇਆ ਤੇ ਸਿਆਣਾ ਪੰਡਿਤ ਹੈ (ਭਾਵ, ਉਸ ਮਨੁੱਖ ਨੂੰ ਪੰਡਿਤ ਸਮਝੋ) , ਜੋ ਸਤਿਗੁਰੂ ਦੇ ਸ਼ਬਦ ਵਿਚ ਵਿਚਾਰ ਕਰਦਾ ਹੈ, ਜੋ ਆਪਣੇ ਮਨ ਨੂੰ ਖੋਜਦਾ ਹੈ (ਅੰਦਰੋਂ) ਹਰੀ ਨੂੰ ਲੱਭ ਲੈਂਦਾ ਹੈ ਤੇ (ਤ੍ਰਿਸ਼ਨਾ ਤੋਂ) ਬਚਣ ਲਈ ਰਸਤਾ ਲਭ ਲੈਂਦਾ ਹੈ, ਜੋ ਗੁਣਾਂ ਦੇ ਖ਼ਜ਼ਾਨੇ ਹਰੀ ਨੂੰ ਪ੍ਰਾਪਤ ਕਰਦਾ ਹੈ ਤੇ ਆਤਮਕ ਅਡੋਲਤਾ ਵਿਚ ਟਿਕ ਕੇ ਪਰਮਾਤਮਾ ਦੇ ਗੁਣਾਂ ਵਿਚ ਸੁਰਤਿ ਜੋੜੀ ਰੱਖਦਾ ਹੈ। ਹੇ ਨਾਨਕ! ਇਸ ਤਰ੍ਹਾਂ ਸਤਿਗੁਰੂ ਦੇ ਸਨਮੁਖ ਹੋਏ ਜਿਸ ਮਨੁੱਖ ਨੂੰ 'ਨਾਮ' ਆਸਰਾ (ਰੂਪ) ਹੈ, ਉਸ ਨਾਮ ਦਾ ਵਾਪਾਰੀ ਮੁਬਾਰਿਕ ਹੈ।੧। ਮਃ ੩ ॥ ਵਿਣੁ ਮਨੁ ਮਾਰੇ ਕੋਇ ਨ ਸਿਝਈ ਵੇਖਹੁ ਕੋ ਲਿਵ ਲਾਇ ॥ ਭੇਖਧਾਰੀ ਤੀਰਥੀ ਭਵਿ ਥਕੇ ਨਾ ਏਹੁ ਮਨੁ ਮਾਰਿਆ ਜਾਇ ॥  ਅਰਥ: ਤੁਸੀਂ ਕੋਈ ਭੀ ਮਨੁੱਖ ਬ੍ਰਿਤੀ ਜੋੜ ਕੇ ਵੇਖ ਲਵੋ, ਮਨ ਨੂੰ ਕਾਬੂ ਕਰਨ ਤੋਂ ਬਿਨਾਂ ਕੋਈ ਨਹੀਂ ਸਿੱਝਿਆ (ਭਾਵ, ਕਿਸੇ ਦੀ ਘਾਲਿ ਥਾਇ ਨਹੀਂ ਪਈ) ; ਭੇਖ ਕਰਨ ਵਾਲੇ (ਸਾਧੂ ਭੀ) ਤੀਰਥਾਂ ਦੀ ਯਾਤ੍ਰਾ ਕਰ ਕੇ ਰਹਿ ਗਏ ਹਨ, (ਇਸ ਤਰ੍ਹਾਂ) ਇਹ ਮਨ ਮਾਰਿਆ ਨਹੀਂ ਜਾਂਦਾ। ਗੁਰਮੁਖਿ ਏਹੁ ਮਨੁ ਜੀਵਤੁ ਮਰੈ ਸਚਿ ਰਹੈ ਲਿਵ ਲਾਇ ॥ ਨਾਨਕ ਇਸੁ ਮਨ ਕੀ ਮਲੁ ਇਉ ਉਤਰੈ ਹਉਮੈ ਸਬਦਿ ਜਲਾਇ ॥੨॥  ਅਰਥ: ਸਤਿਗੁਰੂ ਦੇ ਸਨਮੁਖ ਹੋਇਆਂ ਮਨੁੱਖ ਸੱਚੇ ਹਰੀ ਵਿਚ ਬ੍ਰਿਤੀ ਜੋੜੀ ਰੱਖਦਾ ਹੈ (ਇਸ ਕਰਕੇ) ਉਸ ਦਾ ਮਨ ਜੀਊਂਦਾ ਹੀ ਮੋਇਆ ਹੋਇਆ ਹੈ (ਭਾਵ, ਮਾਇਆ ਵਿਚ ਵਰਤਦਿਆਂ ਭੀ ਮਾਇਆ ਤੋਂ ਉਦਾਸ ਹੈ) । ਹੇ ਨਾਨਕ! ਇਸ ਮਨ ਦੀ ਮੈਲ ਇਸ ਤਰ੍ਹਾਂ ਉਤਰਦੀ ਹੈ ਕਿ (ਮਨ ਦੀ) ਹਉਮੈ (ਸਤਿਗੁਰੂ ਦੇ) ਸ਼ਬਦ ਨਾਲ ਸਾੜੀ ਜਾਏ।੨। ਪਉੜੀ ॥ ਹਰਿ ਹਰਿ ਸੰਤ ਮਿਲਹੁ ਮੇਰੇ ਭਾਈ ਹਰਿ ਨਾਮੁ ਦ੍ਰਿੜਾਵਹੁ ਇਕ ਕਿਨਕਾ ॥ ਹਰਿ ਹਰਿ ਸੀਗਾਰੁ ਬਨਾਵਹੁ ਹਰਿ ਜਨ ਹਰਿ ਕਾਪੜੁ ਪਹਿਰਹੁ ਖਿਮ ਕਾ ॥ ਐਸਾ ਸੀਗਾਰੁ ਮੇਰੇ ਪ੍ਰਭ ਭਾਵੈ ਹਰਿ ਲਾਗੈ ਪਿਆਰਾ ਪ੍ਰਿਮ ਕਾ ॥ ਹਰਿ ਹਰਿ ਨਾਮੁ ਬੋਲਹੁ ਦਿਨੁ ਰਾਤੀ ਸਭਿ ਕਿਲਬਿਖ ਕਾਟੈ ਇਕ ਪਲਕਾ ॥ ਹਰਿ ਹਰਿ ਦਇਆਲੁ ਹੋਵੈ ਜਿਸੁ ਉਪਰਿ ਸੋ ਗੁਰਮੁਖਿ ਹਰਿ ਜਪਿ ਜਿਣਕਾ ॥੨੧॥ ਅਰਥ: ਹੇ ਮੇਰੇ ਭਾਈ ਸੰਤ ਜਨੋਂ! ਇਕ ਕਿਣਕਾ ਮਾਤ੍ਰ (ਮੈਨੂੰ ਭੀ) ਹਰੀ ਦਾ ਨਾਮ ਜਪਾਵੋ। ਹੇ ਹਰੀ ਜਨੋਂ! ਹਰੀ ਦੇ ਨਾਮ ਦਾ ਸਿੰਗਾਰ ਬਣਾਵੋ, ਤੇ ਖਿਮਾ ਦੀ ਪੁਸ਼ਾਕ ਪਹਿਨੋ, ਇਹੋ ਜਿਹਾ ਸ਼ਿੰਗਾਰ ਪਿਆਰੇ ਹਰੀ ਨੂੰ ਚੰਗਾ ਲੱਗਦਾ ਹੈ, ਹਰੀ ਨੂੰ ਪ੍ਰੇਮ ਦਾ ਸ਼ਿੰਗਾਰ ਪਿਆਰਾ ਲੱਗਦਾ ਹੈ। ਦਿਨ ਰਾਤ ਹਰੀ ਦਾ ਨਾਮ ਸਿਮਰੋ, ਇਕ ਪਲਕ ਵਿਚ ਸਾਰੇ ਪਾਪ ਕੱਟ ਦੇਵੇਗਾ। ਜਿਸ ਗੁਰਮੁਖ ਉਤੇ ਹਰੀ ਦਇਆਲ ਹੁੰਦਾ ਹੈ, ਉਹ ਹਰੀ ਦਾ ਸਿਮਰਨ ਕਰ ਕੇ (ਸੰਸਾਰ ਤੋਂ) ਜਿੱਤ (ਕੇ) ਜਾਂਦਾ ਹੈ।੨੧। Reading and contemplation is the work of the world (has been done) (meaning, like other practices it has also become a practice, but) in the Hirda there are Trishna and Vikar (remain); In Ahankaar all (Pandits) are tired of reading, in love with Maya there are only holes.That human being is an educated and wise Pandit (meaning, consider that human being a Pandit), who meditates on the Shabad of SatGuru, who searches his mind (from within) finds God and finds a way to escape (from Trishna). One who obtains the treasure of virtues from God and keeps Surat paired with the virtues of God by remaining in spiritual tranquility. O Nanak! Blessed is the merchant of that Naam who has the support (form) of 'Naam' in the presence of SatGuru.You look at any human being with concentrated attention, no one understands without controlling the mind (ie, no one's work is done); The beggars (even the saints) are left after making pilgrimages, (thus) this mind is not killed.The human being who is in the presence of SatGuru keeps his mind attached to the True God (because of this) his mind is dead while he is alive (ie, he is saddened by Maya even while working in Maya). O Nanak! The filth of this mind descends in such a way that (the ego of the mind) is burnt with (SatGuru's) word.O my holy brother! Just a little (me too) chant God's Name. O God! Make the adornment of God's name, and wear the garment of forgiveness, such adornment is pleasing to dear God, adornment of love is pleasing to God. Day and night remember God's Name, in an instant all sins will be cut off. The Gurmukh on whom God has mercy, he (from the world) wins (by) meditating on God. --- Send in a voice message: https://anchor.fm/gsjhampur/message

 ਸਲੋਕੁ ਮਃ ੩ ॥ ਪੜਣਾ ਗੁੜਣਾ ਸੰਸਾਰ ਕੀ ਕਾਰ ਹੈ ਅੰਦਰਿ ਤ੍ਰਿਸਨਾ ਵਿਕਾਰੁ ॥ ਹਉਮੈ ਵਿਚਿ ਸਭਿ ਪੜਿ ਥਕੇ ਦੂਜੈ ਭਾਇ ਖੁਆਰੁ ॥  ਅਰਥ: ਪੜ੍ਹਨਾ ਤੇ ਵਿਚਾਰਨਾ ਸੰਸਾਰ ਦਾ ਕੰਮ (ਹੀ ਹੋ ਗਿਆ) ਹੈ (ਭਾਵ, ਹੋਰ ਵਿਹਾਰਾਂ ਵਾਂਗ ਇਹ ਭੀ ਇਕ ਵਿਹਾਰ ਹੀ ਬਣ ਗਿਆ ਹੈ, ਪਰ) ਹਿਰਦੇ ਵਿਚ ਤ੍ਰਿਸ਼ਨਾ ਤੇ ਵਿਕਾਰ (ਟਿਕੇ ਹੀ ਰਹਿੰਦੇ) ਹਨ; ਅਹੰਕਾਰ ਵਿਚ ਸਾਰੇ (ਪੰਡਿਤ) ਪੜ੍ਹ ਪੜ੍ਹ ਕੇ ਥੱਕ ਗਏ ਹਨ, ਮਾਇਆ ਦੇ ਮੋਹ ਵਿਚ ਖ਼ੁਆਰ ਹੀ ਹੁੰਦੇ ਹਨ। ਸੋ ਪੜਿਆ ਸੋ ਪੰਡਿਤੁ ਬੀਨਾ ਗੁਰ ਸਬਦਿ ਕਰੇ ਵੀਚਾਰੁ ॥ ਅੰਦਰੁ ਖੋਜੈ ਤਤੁ ਲਹੈ ਪਾਏ ਮੋਖ ਦੁਆਰੁ ॥ ਗੁਣ ਨਿਧਾਨੁ ਹਰਿ ਪਾਇਆ ਸਹਜਿ ਕਰੇ ਵੀਚਾਰੁ ॥ ਧੰਨੁ ਵਾਪਾਰੀ ਨਾਨਕਾ ਜਿਸੁ ਗੁਰਮੁਖਿ ਨਾਮੁ ਅਧਾਰੁ ॥੧॥  ਅਰਥ: ਉਹ ਮਨੁੱਖ ਪੜ੍ਹਿਆ ਹੋਇਆ ਤੇ ਸਿਆਣਾ ਪੰਡਿਤ ਹੈ (ਭਾਵ, ਉਸ ਮਨੁੱਖ ਨੂੰ ਪੰਡਿਤ ਸਮਝੋ) , ਜੋ ਸਤਿਗੁਰੂ ਦੇ ਸ਼ਬਦ ਵਿਚ ਵਿਚਾਰ ਕਰਦਾ ਹੈ, ਜੋ ਆਪਣੇ ਮਨ ਨੂੰ ਖੋਜਦਾ ਹੈ (ਅੰਦਰੋਂ) ਹਰੀ ਨੂੰ ਲੱਭ ਲੈਂਦਾ ਹੈ ਤੇ (ਤ੍ਰਿਸ਼ਨਾ ਤੋਂ) ਬਚਣ ਲਈ ਰਸਤਾ ਲਭ ਲੈਂਦਾ ਹੈ, ਜੋ ਗੁਣਾਂ ਦੇ ਖ਼ਜ਼ਾਨੇ ਹਰੀ ਨੂੰ ਪ੍ਰਾਪਤ ਕਰਦਾ ਹੈ ਤੇ ਆਤਮਕ ਅਡੋਲਤਾ ਵਿਚ ਟਿਕ ਕੇ ਪਰਮਾਤਮਾ ਦੇ ਗੁਣਾਂ ਵਿਚ ਸੁਰਤਿ ਜੋੜੀ ਰੱਖਦਾ ਹੈ। ਹੇ ਨਾਨਕ! ਇਸ ਤਰ੍ਹਾਂ ਸਤਿਗੁਰੂ ਦੇ ਸਨਮੁਖ ਹੋਏ ਜਿਸ ਮਨੁੱਖ ਨੂੰ 'ਨਾਮ' ਆਸਰਾ (ਰੂਪ) ਹੈ, ਉਸ ਨਾਮ ਦਾ ਵਾਪਾਰੀ ਮੁਬਾਰਿਕ ਹੈ।੧। ਮਃ ੩ ॥ ਵਿਣੁ ਮਨੁ ਮਾਰੇ ਕੋਇ ਨ ਸਿਝਈ ਵੇਖਹੁ ਕੋ ਲਿਵ ਲਾਇ ॥ ਭੇਖਧਾਰੀ ਤੀਰਥੀ ਭਵਿ ਥਕੇ ਨਾ ਏਹੁ ਮਨੁ ਮਾਰਿਆ ਜਾਇ ॥  ਅਰਥ: ਤੁਸੀਂ ਕੋਈ ਭੀ ਮਨੁੱਖ ਬ੍ਰਿਤੀ ਜੋੜ ਕੇ ਵੇਖ ਲਵੋ, ਮਨ ਨੂੰ ਕਾਬੂ ਕਰਨ ਤੋਂ ਬਿਨਾਂ ਕੋਈ ਨਹੀਂ ਸਿੱਝਿਆ (ਭਾਵ, ਕਿਸੇ ਦੀ ਘਾਲਿ ਥਾਇ ਨਹੀਂ ਪਈ) ; ਭੇਖ ਕਰਨ ਵਾਲੇ (ਸਾਧੂ ਭੀ) ਤੀਰਥਾਂ ਦੀ ਯਾਤ੍ਰਾ ਕਰ ਕੇ ਰਹਿ ਗਏ ਹਨ, (ਇਸ ਤਰ੍ਹਾਂ) ਇਹ ਮਨ ਮਾਰਿਆ ਨਹੀਂ ਜਾਂਦਾ। ਗੁਰਮੁਖਿ ਏਹੁ ਮਨੁ ਜੀਵਤੁ ਮਰੈ ਸਚਿ ਰਹੈ ਲਿਵ ਲਾਇ ॥ ਨਾਨਕ ਇਸੁ ਮਨ ਕੀ ਮਲੁ ਇਉ ਉਤਰੈ ਹਉਮੈ ਸਬਦਿ ਜਲਾਇ ॥੨॥  ਅਰਥ: ਸਤਿਗੁਰੂ ਦੇ ਸਨਮੁਖ ਹੋਇਆਂ ਮਨੁੱਖ ਸੱਚੇ ਹਰੀ ਵਿਚ ਬ੍ਰਿਤੀ ਜੋੜੀ ਰੱਖਦਾ ਹੈ (ਇਸ ਕਰਕੇ) ਉਸ ਦਾ ਮਨ ਜੀਊਂਦਾ ਹੀ ਮੋਇਆ ਹੋਇਆ ਹੈ (ਭਾਵ, ਮਾਇਆ ਵਿਚ ਵਰਤਦਿਆਂ ਭੀ ਮਾਇਆ ਤੋਂ ਉਦਾਸ ਹੈ) । ਹੇ ਨਾਨਕ! ਇਸ ਮਨ ਦੀ ਮੈਲ ਇਸ ਤਰ੍ਹਾਂ ਉਤਰਦੀ ਹੈ ਕਿ (ਮਨ ਦੀ) ਹਉਮੈ (ਸਤਿਗੁਰੂ ਦੇ) ਸ਼ਬਦ ਨਾਲ ਸਾੜੀ ਜਾਏ।੨। ਪਉੜੀ ॥ ਹਰਿ ਹਰਿ ਸੰਤ ਮਿਲਹੁ ਮੇਰੇ ਭਾਈ ਹਰਿ ਨਾਮੁ ਦ੍ਰਿੜਾਵਹੁ ਇਕ ਕਿਨਕਾ ॥ ਹਰਿ ਹਰਿ ਸੀਗਾਰੁ ਬਨਾਵਹੁ ਹਰਿ ਜਨ ਹਰਿ ਕਾਪੜੁ ਪਹਿਰਹੁ ਖਿਮ ਕਾ ॥ ਐਸਾ ਸੀਗਾਰੁ ਮੇਰੇ ਪ੍ਰਭ ਭਾਵੈ ਹਰਿ ਲਾਗੈ ਪਿਆਰਾ ਪ੍ਰਿਮ ਕਾ ॥ ਹਰਿ ਹਰਿ ਨਾਮੁ ਬੋਲਹੁ ਦਿਨੁ ਰਾਤੀ ਸਭਿ ਕਿਲਬਿਖ ਕਾਟੈ ਇਕ ਪਲਕਾ ॥ ਹਰਿ ਹਰਿ ਦਇਆਲੁ ਹੋਵੈ ਜਿਸੁ ਉਪਰਿ ਸੋ ਗੁਰਮੁਖਿ ਹਰਿ ਜਪਿ ਜਿਣਕਾ ॥੨੧॥ ਅਰਥ: ਹੇ ਮੇਰੇ ਭਾਈ ਸੰਤ ਜਨੋਂ! ਇਕ ਕਿਣਕਾ ਮਾਤ੍ਰ (ਮੈਨੂੰ ਭੀ) ਹਰੀ ਦਾ ਨਾਮ ਜਪਾਵੋ। ਹੇ ਹਰੀ ਜਨੋਂ! ਹਰੀ ਦੇ ਨਾਮ ਦਾ ਸਿੰਗਾਰ ਬਣਾਵੋ, ਤੇ ਖਿਮਾ ਦੀ ਪੁਸ਼ਾਕ ਪਹਿਨੋ, ਇਹੋ ਜਿਹਾ ਸ਼ਿੰਗਾਰ ਪਿਆਰੇ ਹਰੀ ਨੂੰ ਚੰਗਾ ਲੱਗਦਾ ਹੈ, ਹਰੀ ਨੂੰ ਪ੍ਰੇਮ ਦਾ ਸ਼ਿੰਗਾਰ ਪਿਆਰਾ ਲੱਗਦਾ ਹੈ। ਦਿਨ ਰਾਤ ਹਰੀ ਦਾ ਨਾਮ ਸਿਮਰੋ, ਇਕ ਪਲਕ ਵਿਚ ਸਾਰੇ ਪਾਪ ਕੱਟ ਦੇਵੇਗਾ। ਜਿਸ ਗੁਰਮੁਖ ਉਤੇ ਹਰੀ ਦਇਆਲ ਹੁੰਦਾ ਹੈ, ਉਹ ਹਰੀ ਦਾ ਸਿਮਰਨ ਕਰ ਕੇ (ਸੰਸਾਰ ਤੋਂ) ਜਿੱਤ (ਕੇ) ਜਾਂਦਾ ਹੈ।੨੧। Reading and contemplation is the work of the world (has been done) (meaning, like other practices it has also become a practice, but) in the Hirda there are Trishna and Vikar (remain); In Ahankaar all (Pandits) are tired of reading, in love with Maya there are only holes.That human being is an educated and wise Pandit (meaning, consider that human being a Pandit), who meditates on the Shabad of SatGuru, who searches his mind (from within) finds God and finds a way to escape (from Trishna). One who obtains the treasure of virtues from God and keeps Surat paired with the virtues of God by remaining in spiritual tranquility. O Nanak! Blessed is the merchant of that Naam who has the support (form) of 'Naam' in the presence of SatGuru.You look at any human being with concentrated attention, no one understands without controlling the mind (ie, no one's work is done); The beggars (even the saints) are left after making pilgrimages, (thus) this mind is not killed.The human being who is in the presence of SatGuru keeps his mind attached to the True God (because of this) his mind is dead while he is alive (ie, he is saddened by Maya even while working in Maya). O Nanak! The filth of this mind descends in such a way that (the ego of the mind) is burnt with (SatGuru's) word.O my holy brother! Just a little (me too) chant God's Name. O God! Make the adornment of God's name, and wear the garment of forgiveness, such adornment is pleasing to dear God, adornment of love is pleasing to God. Day and night remember God's Name, in an instant all sins will be cut off. The Gurmukh on whom God has mercy, he (from the world) wins (by) meditating on God. --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support

Actor, activist, and Story + Rain cover star Freida Pinto, known for acclaimed films such as Slumdog Millionaire and Trishna, returns to the screen this summer in the delightful Mr. Malcolm's List, a movie that shakes up what we've come to know as the period genre in film. The new mother is fiercely focused when it comes to her work, and in episode 106, Freida explains how and why her production company, Freebird Films, seeks out projects that allow her to tell stories that “angle towards hope”---they're about to make some big moves. Listen in as Freida discusses the stories she believes are lacking on the screen, how she prepares for a role, her desire to step far out of herself for them, and her preference to remain on the go, on any given project. You'll hear intimate stories about the many prolific directors she's worked with like Ron Howard, Danny Boyle, Terrence Malick, and Woody Allen---as well as what it's like working with first-time director, actor Kristen Scott Thomas, on My Mother's Wedding, which she is currently shooting, co-starring Scarlett Johansson and Sienna Miller---one of the most fun casts she's ever been a part of. Freida talks about her most taxing roles, shares stories from set and the valued relationships she's created there, including a surprisingly sweet story about Sir Anthony Hopkins. We talk motherhood, her work with postpartum plan and brand, Anya, and what it's like to be part of a creative couple. We get into details about Mr. Malcolm's List, her latest film, out on July 1st. We cover everything from its modern and inclusive international vibe, to the notion of having a checklist when looking for a partner, and how and when she's created one for herself. We go back to the beginning: her school days, her modeling days (and why she disliked it), and all things her very first film and smash hit, 2008's Slumdog Millionaire. Inspiration, living internationally, how series and film have converged, and more. Off the mic, we talked to Freida about what tops her Obsixed list of current obsessions that you can discover and shop here along with Freida's films and projects:Freebird FilmsGuerillaTrishnaYou Will Meet A Tall Dark StrangerSlumdog MillionaireArtipoppe baby carriersTatcha Indigo Overnight Repair creamAnya Recovery TonicFrēda Salvador Brooke rain resistant bootsFrēda Salvador Libby D'orsay sneakersMakemake Organic, Colored Organic, and PEHR organic baby clothesYoga blocks and strap

The daily Hukamnama Sahib from Sri Darbar Sahib Amritsar including translation in English and Punjabi audio ਸਲੋਕੁ ਮਃ ੩ ॥ ਪੜਣਾ ਗੁੜਣਾ ਸੰਸਾਰ ਕੀ ਕਾਰ ਹੈ ਅੰਦਰਿ ਤ੍ਰਿਸਨਾ ਵਿਕਾਰੁ ॥ ਹਉਮੈ ਵਿਚਿ ਸਭਿ ਪੜਿ ਥਕੇ ਦੂਜੈ ਭਾਇ ਖੁਆਰੁ ॥  ਅਰਥ: ਪੜ੍ਹਨਾ ਤੇ ਵਿਚਾਰਨਾ ਸੰਸਾਰ ਦਾ ਕੰਮ (ਹੀ ਹੋ ਗਿਆ) ਹੈ (ਭਾਵ, ਹੋਰ ਵਿਹਾਰਾਂ ਵਾਂਗ ਇਹ ਭੀ ਇਕ ਵਿਹਾਰ ਹੀ ਬਣ ਗਿਆ ਹੈ, ਪਰ) ਹਿਰਦੇ ਵਿਚ ਤ੍ਰਿਸ਼ਨਾ ਤੇ ਵਿਕਾਰ (ਟਿਕੇ ਹੀ ਰਹਿੰਦੇ) ਹਨ; ਅਹੰਕਾਰ ਵਿਚ ਸਾਰੇ (ਪੰਡਿਤ) ਪੜ੍ਹ ਪੜ੍ਹ ਕੇ ਥੱਕ ਗਏ ਹਨ, ਮਾਇਆ ਦੇ ਮੋਹ ਵਿਚ ਖ਼ੁਆਰ ਹੀ ਹੁੰਦੇ ਹਨ। ਸੋ ਪੜਿਆ ਸੋ ਪੰਡਿਤੁ ਬੀਨਾ ਗੁਰ ਸਬਦਿ ਕਰੇ ਵੀਚਾਰੁ ॥ ਅੰਦਰੁ ਖੋਜੈ ਤਤੁ ਲਹੈ ਪਾਏ ਮੋਖ ਦੁਆਰੁ ॥ ਗੁਣ ਨਿਧਾਨੁ ਹਰਿ ਪਾਇਆ ਸਹਜਿ ਕਰੇ ਵੀਚਾਰੁ ॥ ਧੰਨੁ ਵਾਪਾਰੀ ਨਾਨਕਾ ਜਿਸੁ ਗੁਰਮੁਖਿ ਨਾਮੁ ਅਧਾਰੁ ॥੧॥  ਅਰਥ: ਉਹ ਮਨੁੱਖ ਪੜ੍ਹਿਆ ਹੋਇਆ ਤੇ ਸਿਆਣਾ ਪੰਡਿਤ ਹੈ (ਭਾਵ, ਉਸ ਮਨੁੱਖ ਨੂੰ ਪੰਡਿਤ ਸਮਝੋ) , ਜੋ ਸਤਿਗੁਰੂ ਦੇ ਸ਼ਬਦ ਵਿਚ ਵਿਚਾਰ ਕਰਦਾ ਹੈ, ਜੋ ਆਪਣੇ ਮਨ ਨੂੰ ਖੋਜਦਾ ਹੈ (ਅੰਦਰੋਂ) ਹਰੀ ਨੂੰ ਲੱਭ ਲੈਂਦਾ ਹੈ ਤੇ (ਤ੍ਰਿਸ਼ਨਾ ਤੋਂ) ਬਚਣ ਲਈ ਰਸਤਾ ਲਭ ਲੈਂਦਾ ਹੈ, ਜੋ ਗੁਣਾਂ ਦੇ ਖ਼ਜ਼ਾਨੇ ਹਰੀ ਨੂੰ ਪ੍ਰਾਪਤ ਕਰਦਾ ਹੈ ਤੇ ਆਤਮਕ ਅਡੋਲਤਾ ਵਿਚ ਟਿਕ ਕੇ ਪਰਮਾਤਮਾ ਦੇ ਗੁਣਾਂ ਵਿਚ ਸੁਰਤਿ ਜੋੜੀ ਰੱਖਦਾ ਹੈ। ਹੇ ਨਾਨਕ! ਇਸ ਤਰ੍ਹਾਂ ਸਤਿਗੁਰੂ ਦੇ ਸਨਮੁਖ ਹੋਏ ਜਿਸ ਮਨੁੱਖ ਨੂੰ 'ਨਾਮ' ਆਸਰਾ (ਰੂਪ) ਹੈ, ਉਸ ਨਾਮ ਦਾ ਵਾਪਾਰੀ ਮੁਬਾਰਿਕ ਹੈ।੧। ਮਃ ੩ ॥ ਵਿਣੁ ਮਨੁ ਮਾਰੇ ਕੋਇ ਨ ਸਿਝਈ ਵੇਖਹੁ ਕੋ ਲਿਵ ਲਾਇ ॥ ਭੇਖਧਾਰੀ ਤੀਰਥੀ ਭਵਿ ਥਕੇ ਨਾ ਏਹੁ ਮਨੁ ਮਾਰਿਆ ਜਾਇ ॥  ਅਰਥ: ਤੁਸੀਂ ਕੋਈ ਭੀ ਮਨੁੱਖ ਬ੍ਰਿਤੀ ਜੋੜ ਕੇ ਵੇਖ ਲਵੋ, ਮਨ ਨੂੰ ਕਾਬੂ ਕਰਨ ਤੋਂ ਬਿਨਾਂ ਕੋਈ ਨਹੀਂ ਸਿੱਝਿਆ (ਭਾਵ, ਕਿਸੇ ਦੀ ਘਾਲਿ ਥਾਇ ਨਹੀਂ ਪਈ) ; ਭੇਖ ਕਰਨ ਵਾਲੇ (ਸਾਧੂ ਭੀ) ਤੀਰਥਾਂ ਦੀ ਯਾਤ੍ਰਾ ਕਰ ਕੇ ਰਹਿ ਗਏ ਹਨ, (ਇਸ ਤਰ੍ਹਾਂ) ਇਹ ਮਨ ਮਾਰਿਆ ਨਹੀਂ ਜਾਂਦਾ। ਗੁਰਮੁਖਿ ਏਹੁ ਮਨੁ ਜੀਵਤੁ ਮਰੈ ਸਚਿ ਰਹੈ ਲਿਵ ਲਾਇ ॥ ਨਾਨਕ ਇਸੁ ਮਨ ਕੀ ਮਲੁ ਇਉ ਉਤਰੈ ਹਉਮੈ ਸਬਦਿ ਜਲਾਇ ॥੨॥  ਅਰਥ: ਸਤਿਗੁਰੂ ਦੇ ਸਨਮੁਖ ਹੋਇਆਂ ਮਨੁੱਖ ਸੱਚੇ ਹਰੀ ਵਿਚ ਬ੍ਰਿਤੀ ਜੋੜੀ ਰੱਖਦਾ ਹੈ (ਇਸ ਕਰਕੇ) ਉਸ ਦਾ ਮਨ ਜੀਊਂਦਾ ਹੀ ਮੋਇਆ ਹੋਇਆ ਹੈ (ਭਾਵ, ਮਾਇਆ ਵਿਚ ਵਰਤਦਿਆਂ ਭੀ ਮਾਇਆ ਤੋਂ ਉਦਾਸ ਹੈ) । ਹੇ ਨਾਨਕ! ਇਸ ਮਨ ਦੀ ਮੈਲ ਇਸ ਤਰ੍ਹਾਂ ਉਤਰਦੀ ਹੈ ਕਿ (ਮਨ ਦੀ) ਹਉਮੈ (ਸਤਿਗੁਰੂ ਦੇ) ਸ਼ਬਦ ਨਾਲ ਸਾੜੀ ਜਾਏ।੨। ਪਉੜੀ ॥ ਹਰਿ ਹਰਿ ਸੰਤ ਮਿਲਹੁ ਮੇਰੇ ਭਾਈ ਹਰਿ ਨਾਮੁ ਦ੍ਰਿੜਾਵਹੁ ਇਕ ਕਿਨਕਾ ॥ ਹਰਿ ਹਰਿ ਸੀਗਾਰੁ ਬਨਾਵਹੁ ਹਰਿ ਜਨ ਹਰਿ ਕਾਪੜੁ ਪਹਿਰਹੁ ਖਿਮ ਕਾ ॥ ਐਸਾ ਸੀਗਾਰੁ ਮੇਰੇ ਪ੍ਰਭ ਭਾਵੈ ਹਰਿ ਲਾਗੈ ਪਿਆਰਾ ਪ੍ਰਿਮ ਕਾ ॥ ਹਰਿ ਹਰਿ ਨਾਮੁ ਬੋਲਹੁ ਦਿਨੁ ਰਾਤੀ ਸਭਿ ਕਿਲਬਿਖ ਕਾਟੈ ਇਕ ਪਲਕਾ ॥ ਹਰਿ ਹਰਿ ਦਇਆਲੁ ਹੋਵੈ ਜਿਸੁ ਉਪਰਿ ਸੋ ਗੁਰਮੁਖਿ ਹਰਿ ਜਪਿ ਜਿਣਕਾ ॥੨੧॥ ਅਰਥ: ਹੇ ਮੇਰੇ ਭਾਈ ਸੰਤ ਜਨੋਂ! ਇਕ ਕਿਣਕਾ ਮਾਤ੍ਰ (ਮੈਨੂੰ ਭੀ) ਹਰੀ ਦਾ ਨਾਮ ਜਪਾਵੋ। ਹੇ ਹਰੀ ਜਨੋਂ! ਹਰੀ ਦੇ ਨਾਮ ਦਾ ਸਿੰਗਾਰ ਬਣਾਵੋ, ਤੇ ਖਿਮਾ ਦੀ ਪੁਸ਼ਾਕ ਪਹਿਨੋ, ਇਹੋ ਜਿਹਾ ਸ਼ਿੰਗਾਰ ਪਿਆਰੇ ਹਰੀ ਨੂੰ ਚੰਗਾ ਲੱਗਦਾ ਹੈ, ਹਰੀ ਨੂੰ ਪ੍ਰੇਮ ਦਾ ਸ਼ਿੰਗਾਰ ਪਿਆਰਾ ਲੱਗਦਾ ਹੈ। ਦਿਨ ਰਾਤ ਹਰੀ ਦਾ ਨਾਮ ਸਿਮਰੋ, ਇਕ ਪਲਕ ਵਿਚ ਸਾਰੇ ਪਾਪ ਕੱਟ ਦੇਵੇਗਾ। ਜਿਸ ਗੁਰਮੁਖ ਉਤੇ ਹਰੀ ਦਇਆਲ ਹੁੰਦਾ ਹੈ, ਉਹ ਹਰੀ ਦਾ ਸਿਮਰਨ ਕਰ ਕੇ (ਸੰਸਾਰ ਤੋਂ) ਜਿੱਤ (ਕੇ) ਜਾਂਦਾ ਹੈ।੨੧। Reading and contemplation is the work of the world (has been done) (meaning, like other practices it has also become a practice, but) in the Hirda there are Trishna and Vikar (remain); In Ahankaar all (Pandits) are tired of reading, in love with Maya there are only holes.That human being is an educated and wise Pandit (meaning, consider that human being a Pandit), who meditates on the Shabad of SatGuru, who searches his mind (from within) finds God and finds a way to escape (from Trishna). One who obtains the treasure of virtues from God and keeps Surat paired with the virtues of God by remaining in spiritual tranquility. O Nanak! Blessed is the merchant of that Naam who has the support (form) of 'Naam' in the presence of SatGuru.You look at any human being with concentrated attention, no one understands without controlling the mind (ie, no one's work is done); The beggars (even the saints) are left after making pilgrimages, (thus) this mind is not killed.The human being who is in the presence of SatGuru keeps his mind attached to the True God (because of this) his mind is dead while he is alive (ie, he is saddened by Maya even while working in Maya). O Nanak! The filth of this mind descends in such a way that (the ego of the mind) is burnt with (SatGuru's) word.O my holy brother! Just a little (me too) chant God's Name. O God! Make the adornment of God's name, and wear the garment of forgiveness, such adornment is pleasing to dear God, adornment of love is pleasing to God. Day and night remember God's Name, in an instant all sins will be cut off. The Gurmukh on whom God has mercy, he (from the world) wins (by) meditati --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support

The daily Hukamnama Sahib from Sri Darbar Sahib Amritsar including translation in English and Punjabi audio ਸਲੋਕੁ ਮਃ ੩ ॥ ਪੜਣਾ ਗੁੜਣਾ ਸੰਸਾਰ ਕੀ ਕਾਰ ਹੈ ਅੰਦਰਿ ਤ੍ਰਿਸਨਾ ਵਿਕਾਰੁ ॥ ਹਉਮੈ ਵਿਚਿ ਸਭਿ ਪੜਿ ਥਕੇ ਦੂਜੈ ਭਾਇ ਖੁਆਰੁ ॥  ਅਰਥ: ਪੜ੍ਹਨਾ ਤੇ ਵਿਚਾਰਨਾ ਸੰਸਾਰ ਦਾ ਕੰਮ (ਹੀ ਹੋ ਗਿਆ) ਹੈ (ਭਾਵ, ਹੋਰ ਵਿਹਾਰਾਂ ਵਾਂਗ ਇਹ ਭੀ ਇਕ ਵਿਹਾਰ ਹੀ ਬਣ ਗਿਆ ਹੈ, ਪਰ) ਹਿਰਦੇ ਵਿਚ ਤ੍ਰਿਸ਼ਨਾ ਤੇ ਵਿਕਾਰ (ਟਿਕੇ ਹੀ ਰਹਿੰਦੇ) ਹਨ; ਅਹੰਕਾਰ ਵਿਚ ਸਾਰੇ (ਪੰਡਿਤ) ਪੜ੍ਹ ਪੜ੍ਹ ਕੇ ਥੱਕ ਗਏ ਹਨ, ਮਾਇਆ ਦੇ ਮੋਹ ਵਿਚ ਖ਼ੁਆਰ ਹੀ ਹੁੰਦੇ ਹਨ। ਸੋ ਪੜਿਆ ਸੋ ਪੰਡਿਤੁ ਬੀਨਾ ਗੁਰ ਸਬਦਿ ਕਰੇ ਵੀਚਾਰੁ ॥ ਅੰਦਰੁ ਖੋਜੈ ਤਤੁ ਲਹੈ ਪਾਏ ਮੋਖ ਦੁਆਰੁ ॥ ਗੁਣ ਨਿਧਾਨੁ ਹਰਿ ਪਾਇਆ ਸਹਜਿ ਕਰੇ ਵੀਚਾਰੁ ॥ ਧੰਨੁ ਵਾਪਾਰੀ ਨਾਨਕਾ ਜਿਸੁ ਗੁਰਮੁਖਿ ਨਾਮੁ ਅਧਾਰੁ ॥੧॥  ਅਰਥ: ਉਹ ਮਨੁੱਖ ਪੜ੍ਹਿਆ ਹੋਇਆ ਤੇ ਸਿਆਣਾ ਪੰਡਿਤ ਹੈ (ਭਾਵ, ਉਸ ਮਨੁੱਖ ਨੂੰ ਪੰਡਿਤ ਸਮਝੋ) , ਜੋ ਸਤਿਗੁਰੂ ਦੇ ਸ਼ਬਦ ਵਿਚ ਵਿਚਾਰ ਕਰਦਾ ਹੈ, ਜੋ ਆਪਣੇ ਮਨ ਨੂੰ ਖੋਜਦਾ ਹੈ (ਅੰਦਰੋਂ) ਹਰੀ ਨੂੰ ਲੱਭ ਲੈਂਦਾ ਹੈ ਤੇ (ਤ੍ਰਿਸ਼ਨਾ ਤੋਂ) ਬਚਣ ਲਈ ਰਸਤਾ ਲਭ ਲੈਂਦਾ ਹੈ, ਜੋ ਗੁਣਾਂ ਦੇ ਖ਼ਜ਼ਾਨੇ ਹਰੀ ਨੂੰ ਪ੍ਰਾਪਤ ਕਰਦਾ ਹੈ ਤੇ ਆਤਮਕ ਅਡੋਲਤਾ ਵਿਚ ਟਿਕ ਕੇ ਪਰਮਾਤਮਾ ਦੇ ਗੁਣਾਂ ਵਿਚ ਸੁਰਤਿ ਜੋੜੀ ਰੱਖਦਾ ਹੈ। ਹੇ ਨਾਨਕ! ਇਸ ਤਰ੍ਹਾਂ ਸਤਿਗੁਰੂ ਦੇ ਸਨਮੁਖ ਹੋਏ ਜਿਸ ਮਨੁੱਖ ਨੂੰ 'ਨਾਮ' ਆਸਰਾ (ਰੂਪ) ਹੈ, ਉਸ ਨਾਮ ਦਾ ਵਾਪਾਰੀ ਮੁਬਾਰਿਕ ਹੈ।੧। ਮਃ ੩ ॥ ਵਿਣੁ ਮਨੁ ਮਾਰੇ ਕੋਇ ਨ ਸਿਝਈ ਵੇਖਹੁ ਕੋ ਲਿਵ ਲਾਇ ॥ ਭੇਖਧਾਰੀ ਤੀਰਥੀ ਭਵਿ ਥਕੇ ਨਾ ਏਹੁ ਮਨੁ ਮਾਰਿਆ ਜਾਇ ॥  ਅਰਥ: ਤੁਸੀਂ ਕੋਈ ਭੀ ਮਨੁੱਖ ਬ੍ਰਿਤੀ ਜੋੜ ਕੇ ਵੇਖ ਲਵੋ, ਮਨ ਨੂੰ ਕਾਬੂ ਕਰਨ ਤੋਂ ਬਿਨਾਂ ਕੋਈ ਨਹੀਂ ਸਿੱਝਿਆ (ਭਾਵ, ਕਿਸੇ ਦੀ ਘਾਲਿ ਥਾਇ ਨਹੀਂ ਪਈ) ; ਭੇਖ ਕਰਨ ਵਾਲੇ (ਸਾਧੂ ਭੀ) ਤੀਰਥਾਂ ਦੀ ਯਾਤ੍ਰਾ ਕਰ ਕੇ ਰਹਿ ਗਏ ਹਨ, (ਇਸ ਤਰ੍ਹਾਂ) ਇਹ ਮਨ ਮਾਰਿਆ ਨਹੀਂ ਜਾਂਦਾ। ਗੁਰਮੁਖਿ ਏਹੁ ਮਨੁ ਜੀਵਤੁ ਮਰੈ ਸਚਿ ਰਹੈ ਲਿਵ ਲਾਇ ॥ ਨਾਨਕ ਇਸੁ ਮਨ ਕੀ ਮਲੁ ਇਉ ਉਤਰੈ ਹਉਮੈ ਸਬਦਿ ਜਲਾਇ ॥੨॥  ਅਰਥ: ਸਤਿਗੁਰੂ ਦੇ ਸਨਮੁਖ ਹੋਇਆਂ ਮਨੁੱਖ ਸੱਚੇ ਹਰੀ ਵਿਚ ਬ੍ਰਿਤੀ ਜੋੜੀ ਰੱਖਦਾ ਹੈ (ਇਸ ਕਰਕੇ) ਉਸ ਦਾ ਮਨ ਜੀਊਂਦਾ ਹੀ ਮੋਇਆ ਹੋਇਆ ਹੈ (ਭਾਵ, ਮਾਇਆ ਵਿਚ ਵਰਤਦਿਆਂ ਭੀ ਮਾਇਆ ਤੋਂ ਉਦਾਸ ਹੈ) । ਹੇ ਨਾਨਕ! ਇਸ ਮਨ ਦੀ ਮੈਲ ਇਸ ਤਰ੍ਹਾਂ ਉਤਰਦੀ ਹੈ ਕਿ (ਮਨ ਦੀ) ਹਉਮੈ (ਸਤਿਗੁਰੂ ਦੇ) ਸ਼ਬਦ ਨਾਲ ਸਾੜੀ ਜਾਏ।੨। ਪਉੜੀ ॥ ਹਰਿ ਹਰਿ ਸੰਤ ਮਿਲਹੁ ਮੇਰੇ ਭਾਈ ਹਰਿ ਨਾਮੁ ਦ੍ਰਿੜਾਵਹੁ ਇਕ ਕਿਨਕਾ ॥ ਹਰਿ ਹਰਿ ਸੀਗਾਰੁ ਬਨਾਵਹੁ ਹਰਿ ਜਨ ਹਰਿ ਕਾਪੜੁ ਪਹਿਰਹੁ ਖਿਮ ਕਾ ॥ ਐਸਾ ਸੀਗਾਰੁ ਮੇਰੇ ਪ੍ਰਭ ਭਾਵੈ ਹਰਿ ਲਾਗੈ ਪਿਆਰਾ ਪ੍ਰਿਮ ਕਾ ॥ ਹਰਿ ਹਰਿ ਨਾਮੁ ਬੋਲਹੁ ਦਿਨੁ ਰਾਤੀ ਸਭਿ ਕਿਲਬਿਖ ਕਾਟੈ ਇਕ ਪਲਕਾ ॥ ਹਰਿ ਹਰਿ ਦਇਆਲੁ ਹੋਵੈ ਜਿਸੁ ਉਪਰਿ ਸੋ ਗੁਰਮੁਖਿ ਹਰਿ ਜਪਿ ਜਿਣਕਾ ॥੨੧॥ ਅਰਥ: ਹੇ ਮੇਰੇ ਭਾਈ ਸੰਤ ਜਨੋਂ! ਇਕ ਕਿਣਕਾ ਮਾਤ੍ਰ (ਮੈਨੂੰ ਭੀ) ਹਰੀ ਦਾ ਨਾਮ ਜਪਾਵੋ। ਹੇ ਹਰੀ ਜਨੋਂ! ਹਰੀ ਦੇ ਨਾਮ ਦਾ ਸਿੰਗਾਰ ਬਣਾਵੋ, ਤੇ ਖਿਮਾ ਦੀ ਪੁਸ਼ਾਕ ਪਹਿਨੋ, ਇਹੋ ਜਿਹਾ ਸ਼ਿੰਗਾਰ ਪਿਆਰੇ ਹਰੀ ਨੂੰ ਚੰਗਾ ਲੱਗਦਾ ਹੈ, ਹਰੀ ਨੂੰ ਪ੍ਰੇਮ ਦਾ ਸ਼ਿੰਗਾਰ ਪਿਆਰਾ ਲੱਗਦਾ ਹੈ। ਦਿਨ ਰਾਤ ਹਰੀ ਦਾ ਨਾਮ ਸਿਮਰੋ, ਇਕ ਪਲਕ ਵਿਚ ਸਾਰੇ ਪਾਪ ਕੱਟ ਦੇਵੇਗਾ। ਜਿਸ ਗੁਰਮੁਖ ਉਤੇ ਹਰੀ ਦਇਆਲ ਹੁੰਦਾ ਹੈ, ਉਹ ਹਰੀ ਦਾ ਸਿਮਰਨ ਕਰ ਕੇ (ਸੰਸਾਰ ਤੋਂ) ਜਿੱਤ (ਕੇ) ਜਾਂਦਾ ਹੈ।੨੧। Reading and contemplation is the work of the world (has been done) (meaning, like other practices it has also become a practice, but) in the Hirda there are Trishna and Vikar (remain); In Ahankaar all (Pandits) are tired of reading, in love with Maya there are only holes.That human being is an educated and wise Pandit (meaning, consider that human being a Pandit), who meditates on the Shabad of SatGuru, who searches his mind (from within) finds God and finds a way to escape (from Trishna). One who obtains the treasure of virtues from God and keeps Surat paired with the virtues of God by remaining in spiritual tranquility. O Nanak! Blessed is the merchant of that Naam who has the support (form) of 'Naam' in the presence of SatGuru.You look at any human being with concentrated attention, no one understands without controlling the mind (ie, no one's work is done); The beggars (even the saints) are left after making pilgrimages, (thus) this mind is not killed.The human being who is in the presence of SatGuru keeps his mind attached to the True God (because of this) his mind is dead while he is alive (ie, he is saddened by Maya even while working in Maya). O Nanak! The filth of this mind descends in such a way that (the ego of the mind) is burnt with (SatGuru's) word.O my holy brother! Just a little (me too) chant God's Name. O God! Make the adornment of God's name, and wear the garment of forgiveness, such adornment is pleasing to dear God, adornment of love is pleasing to God. Day and night remember God's Name, in an instant all sins will be cut off. The Gurmukh on whom God has mercy, he (from the world) wins (by) meditati --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support

Episode Notes Show Highlights (0:02:21) Driving force behind collaborations (0:07:41) Performing Spontaneously on stage (0:10:51) What happens behind the scenes during collaborations (0:12:34) Work with Purbayan Chatterjee (0:14:09) Level of readiness needed for collaboration (0:16:24) The importance of listening to music (0:18:51) Riyaaz rituals and nuances (0:24:41) Using a mirror for riyaz (0:26:31) The importance of finding the right apartment (0:28:08) Behind the scenes: Mharo Pranam (0:31:05) Dancing on rough surfaces (0:31:41) The beginnings of Rujuta soman Cultural Academy (0:38:43) Trends in previous decades (0:41:18) When students go their own way (1:00:56) Outreach work: Orphanages and NGOs (1:08:09) Legacy and Impact Rujuta Soman is one of the international leading Kathak dancers of India and founder of the Rujuta Soman Cultural Academy. Rujuta was honed and polished under the tutelage of late Guru Pandita Dr. Rohini Bhate for over 20 years. She has completed her Master's Degree in Kathak from Pune University. Born with an artistic flair, Rujuta has also explored the nuances of Taal and Laya under the guid?ance of Taalyogi Pt. Suresh Talwalkar. Recently she is learning intricacies of Jaipur Gharana of Kathak under the able guidance of Pt Rajendra Gangani . She is creative advisor at Rithwik Foundation for Perfprming Arts, and also curator at Ishaanya- Art & Culture Club of Creaticity, Pune. Her academy, RSCA , is a knowledge partner with MIT ADT University. She is mentor at M.E.S. College of performing arts, is on panel of Guru at Lalit Kala Kendra, (Savitri Bai Phule University) and BVDU School of Performing Arts. She is also working as a visiting faculty at Flame University, Pune. She has been bestowed with many honors and titles like “Nritya Alankaar” by Akhil Bharatiya Gandharva Mahavidyalaya and “Singaar Mani” by Sur Singar Samsad. In January 2018 , Rujuta has been awarded the “ Shree Nandini award" for outstanding contribution in the field of dance by the FIFTH NOTE ACADEMY ( a new vertical of Shakhri Begum Memorial Trust) at the hands of Mr. Praveen Kadle , Ustaad Rashid Khan and Prof. Mandavi Singh . She has been awarded with “Dr. Vijaya Bhalerao Kathak Nrutya Puraskar” by Ganawardhan Sanstha, Pune (2019). Last year, Rujuta presented ‘Rajhansa' in Kathak with over 13 dancers on stage ( it had lavish sets, costumes and music) on a theme of environmental concerns interlaced with two dancers' journey and jealousy, and this mega production won the 'Mrinalini Sarabhai Choreography Award at the Trivandrum Festival.' Rujuta is empaneled with 'Established Category' of ICCR's (Indian Council For Cultural Relations, Ministry of External Affairs) reference panel of Artists. Under the aegis of the 'Rujuta Soman Cultural Academy', Rujuta and her dance troupe has delighted and enthralled dance enthusiasts all over India and the world at various prestigious platforms including China, France, United Kingdom and Germany. Through ICCR Rujuta has got an opportunity to travel and showcase Indian Culture through Indian classical dance Kathak along with her senior disciples to the seven European countries Switzerland, Ger?many, Serbia, Croatia, Montenegro, Austria and Spain. The troupe had 17 performances and 2 workshops which were very well received. Rujuta has performed in various prestigious music and dance festivals across India like 'Ganasaraswati Mahotsav' on one of the compositions by Ganasaraswati Kishori Amonkar, 'Khajuraho Festival', Swarateerth Festival', 'Kathak Mahotsav' by Kathak Kendra and many more. Additionally, she has collaborations with “ Saxophone melody and Kathak” with George Brooks, “Sufi and Kathak” with Suha Khan, “Kathak along with Rajasthani folk music” with the famous Mame Khan, "Flute and Kathak" with the great flautist Pt. Pravin Godkhindi. Rujuta was a part of the concept “Sangam” - a Confluence of Kathak, Sitar and Tabla featuring Purbayan Chatterjee , Ojas Adhiya and Rujuta herself. These performances were remarkably applauded and well-received. She has to her credit many productions like Rajahansa, Trishna, Krishna Sankeertan, Shivashakti Tatva, Bhairav Bhawataraka and many more which were highly appreciated on various presti?gious platforms. FACETS Rujuta has on her facets a video CD "Kathak Ranga"- A duet performance based on traditional Kathak repertoire produced and marketed by "Alurkar Music House" Pune. Rujuta also has the video CD of her production “Bhairav Bhavatarak” produced and marketed by R.S.C.A. Pune. Rujuta Soman Cultural Academy (RSCA) The Rujuta Soman Cultural Academy (RSCA) was founded and managed by Rujuta to provide one platform for her various teaching engagements. Here, she trains students of all ages from different cities and countries in pure classical Kathak - in gratitude to her Guru and to carry forward her work. RSCA aims to extend the boundaries of Indian traditional dance and create a new benchmark in the aesthetics of presentation by using state-of-the-art technology and innovative dance techniques. FILM CHOREOGRAPHY Rujuta has choreographed for the Marathi film 'Bayo' directed by Mr. Gajendra Ahire. She has also choreographed and performed in the Marathi film Mai-Baap also directed by Mr. Gajendra Ahire. Rujuta has also conceptualised and choreographed for some ad films. WORK REFERENCES WEBSITE : www.rujutasoman.com YOUTUBE : https://www.youtube.com/channel/UCW_ZX9AkWYFg0L7sGbNmPWw SOLO PERFORMANCES : https://drive.google.com/open?id=1peKDJqWWk4LXa7rERrGy?HQ9EfhS3oRX FACEBOOK PAGE : https://m.facebook.com/rujutasomanculturalacademy/ LATEST PRESS REVIEWS : https://epaper.thestatesman.com/m5/2077227/ SECTION-2/21-03-2019#dual/2/1/ Title Track Audio Credit: Doug Maxwell | Bansure Raga

On this week's episode we're talking about the new season of Big Mouth, our thoughts on Drag Race UK versus Canada's Drag Race, the premiere of Dexter: New Blood, our current reads, Trisha Paytas's foray into veganism, and more! -- Honestly?! is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at www.frolic.media/podcasts ! Music by Purple Planet Music: www.purple-planet.com Avatars by Julie Campbell: www.thingsbyjulie.com/ Like us on Facebook: www.facebook.com/honestlypod/ Follow us on Twitter: twitter.com/honestlypod Listen to us on Apple Podcasts: itunes.apple.com/us/podcast/hones…d1241566221?mt=2 Listen to us on Spotify: open.spotify.com/show/4etPaklp2SYw7g8Z4WcMWJ Follow us on Instagram: www.instagram.com/honestlypod/ Visit Our Website: thehonestlypodcast.wixsite.com/home Email Us: thehonestlypodcast@gmail.com Listen to Our Spotify Playlists: open.spotify.com/user/honestlypod

This week we're joined by NZXT's Marketing and Public Relations Manager for the UK: Trishna Cole! We discuss VR gaming, how to be an influencer, and tea. Follow Trishna at twitter.com/TrishnaCole Tune in live every Thursday at 10AM PT on twitch.tv/NZXT and send your questions to: podcast@nzxt.com

This special episode of RealTalk MS is sponsored by EMD Serono and MS in the 21st Century. It's often said that MS doesn't just affect individuals, it affects families. And in this special episode of RealTalk MS, we're talking about family involvement in MS care with Dr. Alice Laroni and Trishna Bharadia. Dr. Laroni is a neurologist with over 18 years of experience providing clinical care to MS patients and more than 13 years of experience in neuroimmunological research. Dr. Laroni is also an Assistant Professor of Neurology at the University of Genova. Trishna Bharadia was diagnosed with MS in 2008, at the age of 28. She's a multi-award-winning health advocate and patient engagement advisor dedicated to raising awareness and finding solutions for people living with MS. Both Trishna and Alice are active members of the MS in the 21st Century initiative. To learn more about MS in the 21st Century, please visit www.msinthe21stcentury.com.

In this episode we're talking about MS. MS is a disease that affects the central nervous system We're talking about life with an autoimmune disease and how we manage to cope. IG: strong_selflove @trishnabharadia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Born in India and placed in an orphanage in Bombay just 2 short days after her birth. Trishna shares her journey from being adopted a year later by a Caucasian family from a small town in Ohio, USA. Although blessed with supportive parents that encouraged Trishna to embrace her heritage, she was subjected to racism, name calling and rumours from her extended family which led her to constantly question herself; “Where do I fit in” Race and colour being in the forefront of her mind she marked ‘Caucasian' in her college applications trying to convince herself she was white. Today, Trishna is an up and coming singer, actress, and model located in Los Angeles, CA - having worked on feature films, major network television series, model campaigns, as well as writing her own music and developing her own television series. She strives to be a role model and voice for young brown-skin women looking for that light to get through every day personal struggles. Trishna can be found all over social media speaking on and working towards representation for brown-skin women, Black Lives Matter, members of the LGBTQ+ community – breaking barriers and glass ceilings for all.

Over the years Moira Kelly has helped those less fortunate across the world, from her time with the inspirational Mother Theresa in Calcutta, to volunteering in soup kitchens in Johannesburg, nursing crack babies in The Bronx, working in refugee camps in Bosnia and so much more. Her desire to help others culminated in a self-funded program which arranged medical evacuations for children to Australia so they could have life saving operations. The stories of the children who came into Moira's care have captured the hearts of our nation. First, we met Ahmed and Emmanuel Kelly from Iraq who both overcame severe disabilities and multiple surgeries to live a better life thanks to Moira. Emmanuel, with a successful singing/songwriting career and Ahmed a record holding Paralympian swimmer who we will see compete in Tokyo. We also fell in love with conjoined twins Trishna and Krishna from Bangladesh who are known all around the world for surviving a 38hr separation surgery. Moira has so much compassion and empathy and her lifetime of service has earned her an Order of Australia Medal plus a long list of other awards including a Prime Minister Award, ANZAC of the Year Award, a Victorian of the Year Award and many nominations for Australian of the Year. This is a Mother I have dreamed of speaking with. Dreams do come true. Moira updates us on how the twins are going now as teenagers and shares her parenting tips. It is my honour to bring Moira to Pure Grit.See omnystudio.com/listener for privacy information.

This week, Gwen got to see friends who came to visit and she started composting! Danielle survived her family vacation to Michigan and changed her social media handles to @DJacksonBooks to start changing into her author persona! Food in Pop Culture Do we ever stop talking about food? NOPE! Do we have a TON of recommendations? YES! Gwen's Chef Shows: Celeb chefs like Ina, Martha, Tabitha Brown, plus Giada and Bobby Flay's forbidden love.  Gwen's Food Competition Shows: Top Chef is the OG!  Gwen's TV/Movies: Chocolat, Hook, Kitchen Confidential, A Matter of Taste; Controversy over Roadrunner Gwen's Books: Louisa Edwards' “Recipe for Love” series featuring chefs and restaurant owners. And I back Danielle's choice of Recipe for Persuasion by Sonali Dev.  Danielle's Chef Shows: Nadiya Bakes, Chef Show, and I've been known to just turn on the Food Network and watch whatever comes on Danielle's Food Competitions Shows: Top Chef, Chopped, Great British Baking Show, Nailed It! Danielle's TV/Movies: Chef, Ratatouille, Dinner Rush Danielle's Books: Recipe for Persuasion by Sonali Dev, Mangos and Mistletoe by Adriana Herrera, A Match Made for Thanksgiving by Jackie Lau, The Proposal by Jasmine Guillory, Accidentally Engaged by Farrah Heron Recs from Sonali Dev The first Austen novel that Sonali read was Pride and Prejudice. There was a very 80s, very awesome P&P retelling called Trishna that she watched when she was younger. The Raje Series: Pride Prejudice and Other Flavors, Recipe for Persuasion, and Incense and Sensibility Coming soon: the 4th book in the Raje series, based on Emma. Head to https://sonalidev.com/ for more information. Follow her on Twitter, Instagram, join her Facebook Reader group, Dev Nation, and sign up for her newsletter! Goals/Comfort & Joy Gwen did not find a GP or a vet, but she did go to the dentist! This week, Gwen would like to find a “fried” chicken recipe for her new air fryer! Gwen has found immense comfort in oat milk lattes. Danielle survived family vacation, and wants to find a new baking recipe to perfect (she is leaning toward puff pastry). Danielle LOVES this Crushed Oreo and White Chocolate Chip cookie recipe! Find us on the Socials! Gwen Reyes Twitter Facebook Instagram Danielle Jackson Twitter Instagram Fresh Fiction Twitter Facebook Instagram EventBrite

Trishna is a psychic healer, writer, and channeller. True to her name which is the Sanskrit word meaning thirst for knowledge, she believes knowledge is power. Knowledge, especially multi-dimensional knowledge, allows us to transform from within, which then creates transformation and desired outcomes with-out. She is currently channeling a book on the lesser-known laws of the universe to create those inner and outer transformations in her readers. These new laws will shift mentalities, and provide the knowledge needed to work with the universal forces instead of against them, to bring more success in life, however the reader defines it. ➤➤➤ MORE OF TRISHNA ➤Instagram: @trish.upona.star ➤Facebook: Trishna Sharma ➤Website: trishnastemple.com

Class on Swami Vivekananda's Karma Yoga on 23 May 2021 by Swami Sunishthananda. Online class talk links: YouTube Link https://www.youtube.com/channel/UCNzjwJ9X5QOY6NnOtrL45KA/ Facebook Link https://www.facebook.com/vedantamelbourne.classes.1 Available Listening Platforms Anchor https://anchor.fm/swami-sunishthananda Breaker https://www.breaker.audio/vedanta-melbourne-classes Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUyMTRlMC9wb2RjYXN0L3Jzcw== Overcast https://overcast.fm/itunes1526036863/vedanta-melbourne-classes Pocket Casts https://pca.st/q0859ok9 Radio Public https://radiopublic.com/vedanta-melbourne-classes-G1PBQ4 Spotify https://open.spotify.com/show/4N1MLlU3dfRvPUdz7xqY9l For more information visit https://www.vedantamelbourne.org/

Ahmed Kelly is a two times Paralympian and Silver Medallist at 2019 World Para Swimming Championships in London. Born with severely underdeveloped arms and legs which was not uncommon in Countries torn by chemical warfare. He was born in Iraq where in a Bagdad Orphange he met his now brother and previous guest on Pure Grit in April Emmanuel Kelly where they met their Mum Humanitarian Moria Kelly. She adopted them both bought Ahmed and Emmanuel to Australia. His sisters Krishna and Trishna who were previously conjoined twins are often poolside cheering on their brother . Ahmed had surgery to remove both his legs from below the knee then he was able to have prosthetics fitted and he was introduced to his first passion Australian Rules. He earned the nickname "Nails" for his tough-as-nails style of play...then turned to " Liquid Nails" when he discovered Para-Swimming.Incredibly positive full of passion, grit and determination we chat about the Tokyo trials and making the Olympic team again and his hopes to one day being a television commentator. Pure inspiration heartwarming.See omnystudio.com/listener for privacy information.

Los Angeles based model, singer-songwriter and emerging actress, Trishna Helmick talks to us about her experiences of colourist in the film industry. She also shares with us her struggles and experiences growing up as a South Indian kid adopted into a white American family.Also a bit about her social media post which went viral. 

Ein Beitrag zum Sanskritwort: Trishna Hier findest du: Sanskrit Wörterbuch Seminare zum Thema Sanskrit Seminare mit Sukadev Seminarübersicht Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Yoga Vidya Online Shop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.!

Ein Beitrag zum Sanskritwort: Trishna Hier findest du: Sanskrit Wörterbuch Seminare zum Thema Sanskrit Seminare mit Sukadev Seminarübersicht Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Yoga Vidya Online Shop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.!

Celebrating Women's Day we have with us two inspirational women in Trishna & Shristi Singh, a powerful duo of siblings who are constantly on the run with their voices leant towards the preservation of art, rights and all-round betterment of humankind. This episode also curtails the controversial Nijgadh issue that once swept the nation with its outrage but has since watered down despite the threat showing no signs of doing the same. We hope everyone enjoys this one as did we. --- Send in a voice message: https://anchor.fm/guffguffpass/message

Trishna Nagrani from Panama co-founded Kaiku, a startup that aims at making early-stage funding smarter and faster, while she was in her last year of studies. Trishna has over three years of experience in the finance sector, currently also working as an investment analyst. Advice from Trishna: Always be fearless. Take that leap of faith. And I'm not saying it's going to get easier but at least it gives you the confidence to brave the mountains. Books: What It Takes: Lessons in the Pursuit of Excellence by Stephen A. Schwarzman contact Trishna via Linkedin: @trishnanagrani more about the company: kaiku.co Keep in touch with us! Linkedin: Innovation Friday Podcast Instagram: @innovationfridaypodcast --- Send in a voice message: https://anchor.fm/innovationfriday/message

As we continue our conversation with Trishna Mohanty, we dwell into the topic of creating content and responsible behavior around indigenous tribes and communities. She shares her experience in North East India and her approach for storytelling. Buy me a coffee - https://buymeacoffee.com/dailypassenger Connect with Trshina http://Instagram.com/trishnamohanty http://darbadar.com Share your thoughts and feedbacks anshul.akh99@gmail.com http://twitter.com/dailypassengerr www.dailypassengerr.com https://www.youtube.com/channel/UCtyuYPTXsb2-eGztAgb4csQ?view_as=subscriber http://instagram.com/daily.passenger Music Credits Summer by Bensound - https://www.youtube.com/watch?v=KxwUy2S2n-Q

In this episode, I sit down with the CEO of Brown Girl Mag Trisha Sakhuja- Walia to talk about the Indian Expectation on Comparison. Whilst we all know we shouldn't compare ourselves to others, most of us find ourselves falling into the terrible trap of comparison. Trishna and I discuss why we need to stop comparing ourselves to others, the importance of failure and the difference between self love and arrogance. While comparison can be damaging, once reframed it can be a valuable source of motivation and growth.

Welcome to another zoom meeting and podcast of ‘Here's Tom with the Weather'...where we investigate the plethora of Higher powers that populate the vast universe of Recovery  - particularly where the founders of AA encourage us to find some kind of higher power – as long as it's not us....for example in  3rd Step of the Alcoholics Anonymous 12 STEP programme where it states ‘MADE A DECISION TO TURN OUR WILL AND OUR LIVES OVER TO THE CARE OF GOD, AS WE UNDERSTOOD HIM'We speak to people with all manner of higher powers - from those who are atheists, sufis, agnostics, Christians, Buddhists, Followers of Islam, Paganists, AND...those who subscribe to NON-DUALITY...we leave no stone unturned...its our aim to promote understanding and open-mindedness so that alcoholics and addicts can find a higher power of their own to stay sober and carry the message.Please remember that this is not an AA meeting...its just some people's version of the truth – whatever that may be.Sometimes we talk to seekers, to gurus and to people not necessarily in recovery ... and today its my honour to introduce you to Trishna Horkan"Trishna has been A student of Healing for 23 years, she has studied with spiritual teachers in India & the USA including, AMRIT-ananda-mayi Ma "Amma", Chief Wanbli Sapa, Tibetan Buddhist Lamas, Dr. Stanley Haleakala Hew Len, Indigenous Medicine Men & her Shastriji in India. Her approach is humorous, healing and empowering."Trishna has an intriguing concept of a higher power or Higher PowerS!She have been studying the Divine Mother academically and spiritually since 1988 (when I was 2 years stark raving sober)In 1998, her Shastriji in Rajasthan, unbeknownst to her initiated me as a clairvoyant.The Lakota have her the name "looks in the future woman"She is also interested in Bill Wilson's psychic journey and beliefs from the AS conference approved biography PASS IT ON the story of Bill Wilson and how the AA message reached the world.

Join us for this bonus episode as Queenie and Chicken get excited about space after seeing entries for the current competition. They prepare themselves for space travel with the help of the local park, some dried fruits, a ski outfit, and a bee costume, and invite Little Dazzy Donuts to watch out of the window. Along the way, they listen to poems from India and the United States, with five poets reading their entries into the current competition: Amogh, Ayushman, Sanaskriti, Trishna, and Umme.Check out the full competition details on the website.The next normal episode with Little Dazzy Donuts releases, as usual, on Monday. To find out more, check out kidspoetryclub.com. We love hearing from you! To send your poems and drawings into Kids' Poetry Club, just go to https://www.kidspoetryclub.com/joinin. Who knows, perhaps you will be a star of an upcoming episode.To contact us for any reason, just drop an email to contact@kidspoetryclub.com.

Living in mountains and teaching is a favorite job among digital nomads. But all this comes with a lot of hardships. Trishna Mohanty has worked and supported one such school in Meghalaya and she joins this episode as a guest to share some hard hitting realities. Content Partners SuzienSpice - https://www.instagram.com/suzienspice/ Buy me a coffee - https://buymeacoffee.com/dailypassenger Connect with Trshina http://Instagram.com/trishnamohanty http://darbadar.com Share your thoughts and feedbacks anshul.akh99@gmail.com http://twitter.com/dailypassengerr www.dailypassengerr.com https://www.youtube.com/channel/UCtyuYPTXsb2-eGztAgb4csQ?view_as=subscriber http://instagram.com/daily.passenger Music Credits Summer by Bensound - https://www.youtube.com/watch?v=KxwUy2S2n-Q

There are superstars, and there is Bhuwan KC. He is not just an artist, he is a brand on his own. Be it a dialogue, hairstyle, dressing sense and his dingo boot, whatever he does ends of being a trend. He is probably the first megastar that the country has seen. He defines what it means to be a celebrity. One of the greatest & commercially & critically acclaimed actors in Nepali movie Industry, Bhuwan KC continues to deliver mesmerising performances. He started his career as a singer for Radio Nepal with songs such as “Mayalu timi tadha” (the first music video in Nepal). His debut movie was Juni (1981). 1982 release Samjhana helped him gain recognition to establish him as a successful actor in Nepal. He has delivered blockbuster hits from movies like industry hits Kusume Rumal (1983), Santaan (1987), Tilhari (1988), Kanyadan (1990), Industry Hit Chino (1990), Trishna (1991), Dui Thopa Ashu (1993), Dakshina (1994), Raanko (1995) Karodpati (1997), Nepali Babu (1999) and Superstar (2003). It is no surprise that Bhuwan KC is one of the biggest influencers in the country. He also has a reputation for introducing and nurturing fresh talent in the industry. He has presented many artists in the industry over the years, and he also makes sure they can get quality work to showcase their talent.live at https://www.facebook.com/thedeepeshshowhttps://www.youtube.com/thedeepeshshowhttp://www.twitter.com/thedeepeshshowPodcastswww.thedeepeshshow.com#BhuwanKC #TheDeepeshShow #NepaliPodcast #aeglobal #evemoo #giftmandu #liveinterview

Trishna Bharadia is a true mover and shaker! As a health advocate, writer, inspirational speaker, mentor and ambassador for organisations including MS Society UK, ADD International, Cambridge MS Therapy Centre, Asian MS and Lyfebulb, she has raised awareness to the public and healthcare professions about MS and the needs of patients suffering with chronic illness and hidden disabilities. You may have seen her on BBC1’s The People’s Strictly for Comic Relief (Strictly Come Dancing for non-celebrities)! - there was also a short documentary series about her time on the show. She tells us how she began her volunteering positions and becoming a real leader in patient advocacy. She’ll also discuss balancing volunteering with her full time career as a specialist Spanish translator.

Have you ever felt stumped by how to turn the random assortment of veggies in your fridge into a full meal? We've all been there. Trishna Saigal took this familiar feeling of not knowing how to turn a veggie into dinner and transformed it into an exciting new food company. She is the founder of Down to Cook Foods, a company that empowers people to turn their favorite (or least favorite) veggies into easy, delicious, and protein-packed meals. She shares what inspired her to start her own company, how her training as a chemical engineer changed her perspective on food, and what lessons she learned early on as an entrepreneur. She also candidly shares her experiences with workplace racism as a woman of color and explores how standup comedy can help all of us become more woke in the long run. Whether you're an aspiring entrepreneur yourself or just looking to cook with vegetables slightly more often, this episode has some lessons and laughter for you! Show Notes: Learn more about Down to Cook Foods and order it directly from their website. Their Instagram is well worth a follow, and we discussed Trishna's recent post about racism in the food industry in depth. Trishna is a fan of making Bhaji, a traditional Indian snack Trishna Saigal used to perform stand up comedy! Trishna's go-to karaoke song is "Survivor" by Destiny's Child

Welcome to Living Well with MS Coffee Break #7, where we welcome Trishna Bharadia as our guest!   As you now know, we decided to do something a little different in expanding the range of content we produce here at Living Well with MS. To honor the community that forms the beating heart of Overcoming MS, this special series called Coffee Break features short interviews with members of the OMS community talking about their personal journeys adopting and staying on the OMS 7 Step Recovery Program, the challenges they encountered and how they overcame them, and their tips and tricks for sticking to the path that leads to better health. We hope you enjoy and learn from these intermezzos between our regular episodes, and as always, your comments and suggestions are always welcome by emailing podcast@overcomingms.org.   Bio:   Trishna Bharadia is multi-award-winning patient advocate and a well-known face in the MS world. Diagnosed at the age of 28 in 2008, she has since worked hard to ensure that the voices of people with MS are heard throughout the healthcare journey. She is an Ambassador/Patron for several local, national and international charities. In 2015 she was chosen as one of six people out of over 11,000 nominations to take part in a special four-part series of Strictly Come Dancing on BBC1. "The People's Strictly for Comic Relief" broadcast Trishna's MS story to millions of people in the UK and beyond, highlighting many of the hidden symptoms of the condition. She has won multiple awards for her work, including being recognized by the UK Prime Minister's Office with a Points of Light Award in 2018. In her spare time, she loves keeping active and regularly attends inclusive dance and Zumba classes.   Questions:   Can you tell us a little about yourself and your personal experience with MS? Tell us about your work as a health advocate and patient engagement consultant. What do these entail? How did your personal backstory influence your career trajectory? There is a diversity angle in your work; do you feel there is an inclusivity gap in available health services for people with MS? As an expert on the MS patient experience, what do you feel are the key issues to focus in order to broaden the sense of MS community and support? Finally, on a lighter note, you were featured on the BBC’s “Strictly Come Dancing”. For the benefit of our global audience, can you tell us a bit about that show and your experience on it. As someone with MS, did appearing on “Strictly Come Dancing” represent some sort of milestone?   Links:   LinkedIn Facebook Twitter Instagram YouTube   If you post something concerning OMS and COVID-19, especially if it’s a bit of good news during this rough patch, don’t forget to use the hashtag #positivelyOMS.   Coming up next:   On the next full-length episode of Living Well with MS, launching August 19, 2020, Geoff Allix welcomes Grazina Berry, new Chief Executive Officer of the Overcoming MS charity, to the podcast. If you’d like to get to new Grazina and her vision for OMS, this is an episode not to be missed!   Don’t miss out:   Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favorite podcast listening app. Don’t be shy – if you like the program, leave a review on Apple Podcasts or wherever you tune into the show.

Living Well with MS is proud to welcome back Dr. Brandon Beaber to the guest seat. Dr. Beaber will offer a neurologist’s point of view on the OMS program, and how to achieve better health through lifestyle intervention approaches.   Questions:   What’s your specific clinical philosophy as a neurologist for treating patients with MS? From your perspective as a neurologist, how important is lifestyle modification in managing your MS? Can you walk us through your thoughts on the main pillars of the OMS approach? Diet? Exercise? Stress reduction? Vitamin D / Omega 3? Medication? Is there anything critical you think the OMS program leaves out? Are there any downside risks to following a diet and lifestyle modification program like OMS? The MS research space is evolving rapidly. What, in your opinion, are the most promising areas on the horizon that we should be monitoring most closely?   Bio:   Dr. Brandon Beaber is a board-certified neurologist with a subspecialty in multiple sclerosis and other immunological diseases of the nervous system. He is a partner in the Southern California Permanente Medical Group and practices in Downey, California (South Los Angeles). He has several publications on MS epidemiology and has participated in clinical trials for MS therapeutics. You can follow him on Twitter where he regularly posts about MS news and research.   Links:   Resilience in the Face of Multiple Sclerosis (Dr. Beaber’s book) Dr. Brandon Beaber Medical Profile Dr. Beaber’s YouTube Review of Prof. Jelinek’s Book, Overcoming Multiple Sclerosis   Coming up next:   Coming up next, we are pleased to welcome MS advocate and patient engagement consultant Trishna Bharadia on Living Well with MS Coffee Break #7, which launches on Monday, August 10. (Fun fact: Trishna has appeared on the BBC’s Strictly Come Dancing!)   Don’t miss out:   Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favorite podcast listening app. Don’t be shy – if you like the program, leave a review on Apple Podcasts or wherever you tune into the show.

Trishna Bharadia shares with her experiences of living with Multiple Sclerosis (MS). Trishna's various roles as an MS Advocate and MS Ambassador for the MS Society UK, has had a profound effect on individuals living with MS. She talks about the stigma and prejudice around MS in the Asian community, how her family have been her anchor and gives practical advice on how to live a fulfilling life despite having a chronic condition.Trishna also shares ways of how people with disabilities or chronic conditions can advocate for themselves in the workplace. Find Trishna on:https://www.facebook.com/trishnabharadia2015Link in bio to listen to full episode. Also available on Spotify, Apple and Google Podcasts.Music: Basic Implosion by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3420-basic-implosion/License: http://creativecommons.org/licenses/by/4.0/

With Trishna, a pre-dental former Pop Talk radio host, we explore American body politics, or the ways in which society regulates, controls, and struggles with the human body. We unpack how coronavirus may impact cosmetic surgery procedures and how that relates to the age of the “Instagram face.”  Furthermore, we discuss body politics’ intersectionality with Tik Tok culture, race, age, culture, data, governmental politics, and personal finances, specifically women’s investment in their own bodies.

A special episode on #WorldMSDay with Trishna ... Trishna Bharadia, multi-award winning patient advocate, is a well known face in the MS world. Diagnosed at the age of 28 in 2008, she has since worked hard to ensure that the voices of people with MS are heard throughout the healthcare journey. She is an Ambassador/Patron for several local, national and international charities. In 2015 she was chosen as one of six people out of over 11,000 nominations to take part in a special four-part series of Strictly Come Dancing on BBC1. "The People's Strictly for Comic Relief" broadcast Trishna's MS story to millions of people in the UK and beyond, highlighting many of the hidden symptoms of the condition. She has won multiple awards for her work, including being recognised by the UK Prime Minister's Office with a Points of Light Award. In her spare time, she loves keeping active and regularly attends inclusive dance and Zumba classes. Twitter: @TrishnaBharadia Facebook: www.facebook.com/trishnabharadia2015 Instagram: @TrishnaBharadia LinkedIn: https://www.linkedin.com/in/trishna-bharadia-b8b46163/ Copyright: Bron Webster 2020   TRANSCRIPT: Bron Webster 0:03 This is the MS show podcast people with multiple sclerosis and their families who want information and inspiration. I'm Bron Webster. I've been living with Ms for over 20 years. I'll be sharing with you tips stories from ways to keep going through them and I'm really pleased today to welcome to the podcast Trishna Bharadia. Trishna is a health advocate and patient engagement champion for Ms. And it's a real privilege to have you here today. Trishna. Thank you. Trishna Bharadia 0:40 It's a pleasure to be here. Thank you for asking me. Bron Webster 0:42 Right. What are we going to talk about today? So Trishna a nice place to start is just a little bit of your story. But before you go into it, I did see online that you are approaching your 12th year have been diagnosed This is literally later this month. Trishna Bharadia 1:03 It is say the middle of the middle of this month. And to be honest, I don't even know where those 12 years have gone. So I was diagnosed back in May 2008. I was age 28 at the time, and I'd had several years of symptoms in the run up to that diagnosis. So my initial what we now know was probably my first relapse, I'd lost the strength in both my hands. But as is very common with many people who were eventually diagnosed with MS. It was put down something completely different. And I was diagnosed with repetitive strain injury. And I was sent for physio in time things got better forgot about it, but then about three years later, I completely lost the feeling down one side of my body. And that's really what put me on the path. To what eventually led to my ms diagnosis, because I was then referred to a neurologist, I was sent for MRI scans, I had a lumbar puncture. And in the meantime, I also started to experience other symptoms. So said particularly sensory issues. So I had L'Hermittes sign, which is where you flex your when you flex your neck, I was getting electric shock sensations. Now one side, I was also getting burning and pins and needles and tingling sensations. And so after two MRIs, a whole host of blood tests to rule out other things and my lumbar puncture. I was eventually I was given the diagnosis of relapsing ms in May 2008. And that's the date that I mark now as my MS. aversary. So you get a bit of a positive twist there. Yes, I do. Well, the thing is, is that I'm doing We'll end up talking about much of this later on. There is so, so many positive things come out of my diagnosis. I've had some wonderful opportunities. I've met some amazing people. I've learned. I've really learn what I want out of life. I often say to people, that being diagnosed with MS has actually turned me into the person that I always wanted to be. That was really the catalyst that led me on a certain path, and it made me into the person I am now and it's put me where I am now as well. And that's the reason why I can't see it as something negative in my life. So many wonderful things and so many brilliant things have come out a bit as a result, that I think well why not market because it was the day That changed my life. At the time when I was diagnosed, I didn't know that it would be a positive change in my life. Um, but it has been and you know, it's very much the positives have outweighed the negatives. And I think a lot of that has come out of the advocacy work that I've ended up going into, because I think there is something which is always very, very positive, whereby you're taking what is a very negative situation for you, which is being diagnosed with a chronic long term in currently incurable degenerative condition and using it to help other people. And I think that's an incredibly positive and very affirmative thing to do. Which is, yeah, which is why I think, well, it is something positive that's come out with that diagnosis. So on our market I often end up so I remember when I was when I left the hospital after receiving the news. My mom and dad were with me and we stopped at a petrol station and dad said you okay trician is anything that you need and I said to him I said, You know what, can you just buy me an ice cream? deserve it? So every year now on my ms aversary I have an ice cream so yeah, people celebrate their birthdays with birthday cake. I celebrate my MS.aversary with ice cream. Bron Webster 5:36 That's all good. That's Unknown Speaker 5:38 definitely Bron Webster 5:39 and so you've said that you're a patient advocates. What is that? What is a patient advocate? What is involved in that and how did you end up getting into it? Trishna Bharadia 5:51 So patient advocate being an advocate is actually what you make it you know, people ask me, How do I become a patient advocate? Well, exactly. Add advocacy is about helping others. Now you can do that in any way that suits you, you can do as much for as little as you want. For me, it's about putting the patient voice into the healthcare journey. Now the more you know stronger, more effectively and throughout the healthcare journey. So from diagnosis to through to drugs development through to ongoing care and support through to campaigning for better, you know, better rights, for example, access to work, etc, etc. It can cover a whole spectrum of things. For me, I've ended up very much concentrating, like I said, in the healthcare journey. That's something that was really interested me, essentially because when I was diagnosed my den health teams and then urologist essentially handed me this diagnosis and then sent me away with no information no signposting, no guidance as to where I should be going for, you know, support information, etc. You know, never once was the MS Society mentioned, never once was it mentioned, you know, where I could, for example, look into, you know, clinical trials, for example, and none of that was offered to me and I took the attitude, well, if that's happening to me, it must be happening to other people. And it shouldn't be like that. And so that's the reason why I've been very much interested in improving that healthcare journey. Other people might be get involved in advocacy, through fundraising, or through one to one support, or they might volunteer as I don't know as a treasure After that the local group of the MS Society is very much is what you want to make it. And one thing that I do say about advocacy and about particularly the volunteering side of things, is that you need to be able to enjoy it because if you're giving up your time in order to do something, then you should be enjoying what you're doing. And you know, I all of my advocacy work is done in my essay in inverted commas spare time, I have a full time job. I work as a translator for a business intelligence company. So if I'm going to be spending my evenings and weekends and you know, my holidays, etc, doing advocacy work, but of course, I should be enjoying it. I think that's really important to remember is it's about, you know, what you want to make it and as I said, you can do it as the little or as much as you want, you can do lots of different things. It's about finding what works for you, Bron Webster 9:07 and where you're passionate; as well as passionate enjoyment. And like you say spare time is a precious commodity. So it's salutely. Trishna Bharadia 9:17 It especially, I mean, fatigue, for me is a real issue. It's one of my main symptoms of Ms. So if I have, by have restricted and energy levels, I want to make sure that where I am extending energy, I'm extending it in a productive and positive way, but also in a way that I enjoy. Because why would you expend energy on something that you don't enjoy when you've already got limited reserves? Bron Webster 9:47 Hmm, yeah, absolutely. And so what sort of things are you actually doing on a day to day basis that was part of the advocacy. Trishna Bharadia 9:58 So I do a huge variety of different things from I, you know, going to speak at conferences and events, internal meetings, at healthcare companies to writing I write about my experiences I write about patient engagement, I review content, so patient, particularly patient facing materials, to make sure that they are relevant, that they're in the correct format, that they're understandable as well, because often, patient facing materials are written by people who aren't necessarily part of that patient community. So you need to make sure for example, that the tone is right, that it's not patronizing, that it's using words that people are going to understand. I also advise and people consult me on things like disease awareness campaigns, about putting together patient engagement strategies about things like if they want to run a focus group, for instance, how do they engage with the patient community? How can they make sure that the focus group that they're putting on is patient friendly? So things like accessibility, what time it should be? Should they be providing food and drink, things like that. So it's, it's very much the whole spectrum of things. Another thing that I do, which I really again, I really enjoy is I often give interviews in the media. So if there is a new, I don't know, a new clinical trial, for instance, that's appeared in the media and it's to do with MS, then often, particularly local BBC, media and radio stations will contact me and say if you got a comment on this, I've done quite a lot of interviews with the BBC Asian Work about living with chronic illness, about what is Ms about disability and the stigma and the stereotypes that sometimes happen within the Asian community. And as well as that I also work with, with the NHS, with healthcare professionals on things like shared decision making, how to ensure that your clinic appointment is patient friendly. There's a whole range of different things I am. I just enjoy it. I get to work with lots of different organizations, from like I said, from industry and healthcare companies to lots of different charities to you know, new religious and other people living with chronic illness and particularly, obviously, particularly Ms. And so I get that I get that opportunity to interact with lots of different they're called stakeholders. In in the health journey, Bron Webster 13:02 so thinking you said there about the Asian ms community. And that is something that I'm really not aware of how ms affects other cultures. Is that something that Trishna Bharadia 13:18 you kind of Bron Webster 13:19 felt that it needed a greater voice and that you wanted to sort of speak up more for that community? Trishna Bharadia 13:28 Definitely. So within the Asian community, there is still a lot of stigma and prejudice attached to chronic illness, serious illness, disability, and particularly if you're a woman, because as women within the Asian community, we're expected to be everything for everyone. So we're expected to be expected to be a good wife, daughter and sister mother, etc, etc. And there's a lot of misunderstanding, there's a lot of, there's a huge lack of knowledge around what Ms is because traditionally MS is being seen as a Western disease, it's being seen as a Western illness. And you know, I know people who would, Asians who were diagnosed eventually diagnosed with MS, or even told by neurologists, or it can't be ms because Asians don't get Ms. Whereas actually, particularly within the within the second and third generations of you know, Asians who have been born and brought up in the UK or in the US, etc, etc. And we have just the same, you know, risk factors as everyone else and actually, more and more people within the Asian community are being diagnosed with MS. So I thought it was incredibly important that we get that out there. Because, you know, just one example, I know somebody who has an axe, she's around the same age as I am, she's Asian. And they've hidden it from the community and from the extended family, because of the reactions and the experiences they've had, when they had initially disclosed it to people. And the reaction for so often, you know, people say things like, Oh, it's karma, you've done something bad in a former life. You know, how are you going to have children? How are you going to bring up children and no, you're useless to me now. So I'm going to divorce you and that's, that's still there. And those, you know, stereotypes of if you're diagnosed with a chronic illness, then you become useless to society. And I want to use Smash those stereotypes say, hey, hang on a second. No, that's that's not the case. And I think the only way to do that is eight from within the community itself, because you need to have an understanding as to why those attitudes are there. But also, it needs to be done in a way that that it doesn't judge the reasons why those attitudes are there. I think if you're doing it from outside the community that becomes much more difficult. Having been born and you know, brought up within that community, I can understand why some of those attitudes exist. And having that understanding then helps you to change those attitudes. So yeah, it's something which I'm very passionate about is one of the reasons why Asian ms was set up of Asian MS is one of the national support groups that works under the umbrella of the UK, Ms. Society. And it was set up many, many years ago by basically somebody who met someone else who was an Asian who had MS and was basically "Wow, I never knew any other Asians had Ms". So they've set up this support group. And it's very much it's about having a safe space to be able to engage in these discussions, raise awareness within the Asian community in a culturally sensitive way. And I think that's really important that there are cultural sensitivities that have to be taken into account. Because if you don't, then there's a great danger of just putting your foot in foot in it. And that, you know, that's not going to get the message through people just won't listen. Bron Webster 17:50 Yeah, and that's a really important message, I think, for everybody listening and particularly if anybody is from that community. To know that that support is out there, and how would somebody find that support? Would they look online? Trishna Bharadia 18:06 Yes. So if you go onto the MS society's website, and there is a section on the website, which is dedicated to Asian ms, and on there, you will find past editions of the newsletter, you'll find our social media details. So we're also on Twitter or on Facebook as well. And so yeah, it's about like, it's about having the opportunity to engage with people from the same cultural background, and people who have an understanding of what those sensitivities might be. Bron Webster 18:41 Yeah, absolutely. Because to get a diagnosis is isolating enough. Exactly, but to then not be able to see people or know where to find people to talk to. That is just a further a further issue. So definitely, that's important. Do you feel personally Trishna Because of those community pressures, do you feel that you've got even more to prove? Trishna Bharadia 19:07 I do Bron Webster 19:08 you are really really, really busy, aren't you? Trishna Bharadia 19:15 Yeah, no, I do feel like Yeah, I do have something to prove. I think and it's one of the reasons why I was so grateful for the opportunity to do Strictly Come Dancing, because not only was I representing the MS community, I was representing Asians who have disabilities Asians who are living with long term conditions. And television is obviously such a visual such a visual media that people could see I was essentially a brown face with MX with you know, hidden disability with a long term condition. But I was doing all these things. And I think that was very powerful. I had many people contact me after the show to say that they sat down with their families, and watch, watch the show. And it helped them to engage with their own families and start conversations. Because I had been so open about my own journey. They felt that it was impossible to open up about their own because they felt like Actually, I'm not. I'm not alone. And I think that's, that's really important. And like I said, it was about it was about showing the world what, what can be possible. And don't mean don't get me wrong, it's I was very aware that I didn't want people to go away and think that everybody with Ms would have been able to dance and jive the same way that I did, but it wasn't about actually what Did it was about the attitude that I was conveying. And I think that, that that's what the difference is. It's about saying, well, this is what I want to do. This is how I want to meet my life. And there are plenty of things which I'm which are beyond me, you know, I like it for me running a marathon, just that's not within my physical capabilities anymore. There are plenty of people with MS. It is within their physical capabilities. It's not within mine. However, I don't I don't think to myself off. You know, I can't run a marathon and that means I can't do any exercise. I think about what are the things that I can do? And is that I think that's the attitude that I really wanted to put across in the show. The fact that if you have disability, if you have chronic illness, don't write us off. Bron Webster 21:55 It's really important to find what you can do. Yeah. And then Get on with that and I know you've ended up going from a really serious hockey player. And you've transitioned into Zumba now. Yeah, and I think all of this will have stood you in fantastically good stead when you went on to Strictly so what what was your sort of hockey background? Trishna Bharadia 22:21 So my hockey background, I was literally I was more or less born with a stick in my hand. Now. My family are a hockey family. My dad still plays he's a over 70 he plays club league level he also plays internationally, Wales as well. At the age of, you know, 70 both my sisters play my cousin's uncle's, it's in the blood and played hockey basically all my life and to quite a high level as well. Well, I played county level I played for the first 11 at my university, I played a very good competitive league level as well. And I continued to play even after my diagnosis, I was slowly having to make adjustments. So first I started, what I say moving backwards down the pitch. So I've always been a in the attacking front line, I was a right winger or a centre forward, which involves a lot of running and you have to do a lot of sprinting has to be fast and agile on your feet, etc, etc. And I was finding that fatigue was becoming an issue, my reactions were becoming much slower, and I started to move further down the pitch. And when I eventually ended up having to give up hockey, I was actually in the position which is known as a sweeper. So it is basically the last person before You get to the goalkeeper. And it was just, it was something which I felt that I needed to do in order to continue to play just in the same way that in order to continue to play, I had to make adjustments to the amount that I was playing. So at the point of being diagnosed, I was often playing two matches in the weekend and I was training twice a week during the week. And again, it got to a point where even just playing one match was wiping me out for two to three days. And as much as it it was heartbreaking. It was like losing a part of me to stop playing. I knew that it was the right thing to do because like I said, I was wiping me out. I was taking me two to three days to recover from a match when you work full time. I just got I couldn't do that. I was also getting injured. more often. And part of me started to doubt myself thinking, am I getting injured more often, because I'm getting slower, I'm getting more tired on the pitch much faster. My muscle fatigue was getting really bad. And essentially, I wasn't able to get out of the way of flying balls and flying sticks and had a couple of very bad injuries ended up in a&e. And that really it not my confidence but also became scared to a certain extent. And when you play hockey, there is a there is an element of you have to be a bit fearless, really. Um, and so I thought Actually, no, this is this is the right time to stop. I was still playing at a good level. And I didn't want to get to the point where I thought I got really, really badly injured or I wasn't I was I started resenting the fact that I wasn't able to play at the level that I knew that I could play out. I didn't want to get to that point. And so I started to find alternatives. And there was a point at which I was doing both silver and hockey in parallel, because I thought I need to try and find something. Bron Webster 26:21 ..because you you're crazy, you're active Trishna Bharadia 26:27 sport has always been part of my life. I've always been one of those people that I literally I tried everything, you know, I used to play a lot of netball, you know, volleyball, tennis squash, like you name it, I would, I would do it. And, and when I started to adjust the level of hockey training that I was doing, I thought, okay, if I'm not going to do hockey training during the week, let me find something else that I can do that maybe I don't have to push myself as hard because when you're playing a team sport You have to keep up with the rest of your team. With Zumba, the only person you're, you're you're essentially competing if that's the right word you're letting down or letting down. Yeah, it's yourself. And so I knew that actually, I could go to Zumba. I didn't have to keep up with anybody. I didn't have to compare myself to anybody. I could go when I was having a bad day, and I could do what I was able to do without feeling like I was letting anyone down. And so if there was a point when I was doing both in parallel, but then when I eventually gave up my hotkey, I then started to do a lot more Zumba. And so I mean, at the moment, we're in a lockdown, period, so things have slightly changed, but outside of this whole lot situation. I usually do up to four classes a week, depending on what other things I've got going on and things like that. Bron Webster 28:09 And I've got to just stop you there and just let the listeners know that you do Zumba your younger sister teachers, some Yes, she does. Yes, yes, she's been doing that online and I joined in one last week and hoping I'm going to join in more. But I can say, watching and watching Trishna using her nimble footwork in a Zumba class and I thought that that must have taken me years. Years and years, Trishna Bharadia 28:39 it does take pride something I love dancing I always have done and so I think for me, it was very much about well, I get to spend an hour doing something that I love and going completely crazy to some great music which again, I love. You know, I grew up listening to Latin American and Spanish music My job as a translator, I actually translated from Spanish into English. And so yeah, it's just something that I love. But I think even within, so we're in that online class, there was obviously my sister, my younger sister was leading the class, there was myself and then my mom, even within just that threesome. My younger sister lives with inflammatory bowel disease. She has ulcerative colitis. I have multiple sclerosis. And I also live with several other chronic conditions including irritable bowel syndrome and chronic urticaria and angioedema. My mom is over 70 she has hypertension and a chronic lung condition. But you know what we were all joining in. We were all doing the same thing. We were all doing what we were able to do. And I think that's a really unique thing about dance is that it can be truly inclusive and no In addition, that's my sister in admissions classes. So it's a fully inclusive environment. She is a qualified inclusive dance instructor. She has a qualification from para dance UK. And in her classes we have people with cerebral palsy, people who are who are living without mutations, people who are living with spinal cord injuries, and people who have visual impairments, we've got a whole range of different abilities. But we all come together, we all love dance, and everyone comes and you do what you're able to do, without any fear of judgment. And without any fear of like I said that you might be letting somebody down because, you know, if you can't keep up on a hockey pitch, then you are letting the team down essentially. And that's why I think dance is a really great form of exercise for anybody who's living with a long term condition. and/or a disability, because you're able to go at your own pace, there's no right or wrong, apart from if you do Strictly Come Dancing, in which case if you get the step wrong .... They both Laugh Bron Webster 31:13 somebody's going to sit and actually judge you. Trishna Bharadia 31:16 Exactly. Having said that something that's a My, my, my professional dance partner on strictly was Aljaž Škorjanec .... And something that he said to me because I have always had this very bad habit of constantly saying, sorry, whenever I did something that I felt was I got the steps wrong. And he would always say to me, he said, when you're dancing in a partner dance, he said, if you think you've gone wrong, he said, that's not the case. It's always the guy who's gone wrong because a guy is meant to lead you. He said, you would never go wrong. I'll take that. I'm not sure quite how To the couple of times when I landed flat on my face, because I managed to trip over my own fee. I'm pretty sure I could have blamed him for that. Bron Webster 32:09 less painful than a hockey integrated, I guess. Trishna Bharadia 32:11 Yes, go. Yeah, yeah, so my hockey injuries have just yeah, they've been some of my hockey injuries even when I've been taken to a&e. So there was one injury I had, and we actually had to call the ambulance to take me to a&e and even the paramedics looked at my injury, and they said, we're not quite sure what to do with that. That actually looks really bad. And you think when the paramedics say that then you know that is not? Bron Webster 32:39 No. So you are crazy. Crazy girl. And so I was looking through a couple of your vlogs that you've done before we were talking, and I know you said that up until sort of eight years after you diagnosis, you've always seen your MS as being very separate to yourself. But that later down the line is become an intrinsic part of you. And you've taken taken it into being part of you of you. Yeah. Do you feel Do you go by the mantra of MS defines you know that so a lot of people say it doesn't define me and a very adamant about that. And then I know that I think well it does it just to some extent define me and I just wondered where where you are on that one Trishna. Trishna Bharadia 33:43 So I wouldn't say that it defines me I would say is to find a path that might lap that my life has taken since diagnosis, and I wouldn't be who I am. I wouldn't be where I am. And I wouldn't be doing what I'm doing if it wasn't for the fact that I've been diagnosed with MS. And that's, that's what it's defined. It's had an influence on the character that I've become it's had an influence on my personality, but that's also because it's defined the path that I've gone down. So believe it or not, and many people just laugh out loud when I tell them this. Naturally, I'm an introvert. I'm an introverted personality. I was painfully shy as a kid, all the way up until I mean, up until University, and then I started sort of come out of my shell a bit. But when I compare even people who knew me at university, when they see me now they say, Wow, Trisha, you like completely different in terms of your confidence, your app How outgoing you are, and things like that. And that So Ms has had an impact in that way. But it's because the path that I've gone down. So doing advocacy, I felt that one of the best ways to get my message across was to speak to people. Whereas when I was at school, if I saw somebody that I knew if I was walking in town, I saw somebody that I knew across the club walking towards me kind of thing. I'd cross over the road, because I'd be too scared to talk to them. Whereas now, I, you know, I took that I realized very quickly Well, if I want to get my message across, I'm going to have to talk to people and do very in I naturally felt very uncomfortable situations because I don't know these people. You go and speak at a conference. You're speaking in front. I mean, my biggest live audience today has been about 700 people is being me on a stage talking to over 700 People, and then you're expected afterwards to be able to go and speak with those people. And you know, the buzzword in the in the business world and even actually, in our social lives nowadays is networking. You know, I'm not a natural networker at all. Um, but it's something that I've had to learn to do. So that's then had an impact on my social life because because I've had to learn how to network. I also find it much easier now to talk to, you know, if we go out as a group of friends, and there were people in that group who I don't know, I'm no longer scared to go up to them and say, Hi, I'm Trishna You know, this is where I find you know, how do you know someone So, for example, I would never have done that in the past. So it is I wouldn't say that Ms. Has it they wouldn't say defines me I would say that it's defined the path I've gone down which is then had an influence on who I become Bron Webster 37:01 And have was there a particular trigger points? Were you? Was there something that you did? Or didn't do that made that whole switch into becoming more vocal? Or was it just a case of repetition and keep doing it? Trishna Bharadia 37:19 I'd be talking to people. It was it was very organic. You know, I often receive messages from people and they'll say, How do I get to a level of patient advocacy that you've got to? You know, I'd like to be able to say, well, it was a plan and I followed a plan and I had a strategy. I know I didn't like he was all organic. One thing led to another I got involved with one thing that led to something else I met somebody at you know, I don't know maybe I spoke at a local Ms. Society group event. And then in fact, somebody saw me speak and they said, Would you come to speak at our event? at conferences, what will often happen? is all you know, I'll speak at a conference. And then somebody will come up to me afterwards and they'll say, Oh, we've got this project that we're doing. And actually what you spoke about really resonated and we'd like you to be involved in that project. It's all been very much word of mouth, and all very organic. And, you know, I say to people, well, for me, the things that have allowed it to grow has been talking to people. It's been, you know, getting out there on social media, and things like that. But there was no plan. You know, it just it happened and if somebody says, Can you pinpoint any sort of flash points, there are points of which I saw a definite sort of changing path. So, one was when I changed urologist and the neurologist who I changed to Very much. He's a key opinion leader. He's very much out there in the academic and the research world. He is very proactive, very forward thinking. And he helped me to become what's known as an expert patient. He helped me to develop those tools and to also develop the knowledge to be able to sit in a room with other healthcare professionals, with people from, for example, the pharmaceutical industry, people from the regulatory side of things, and be able to have a conversation on the same level as them rather than feeling like you were the one in the room who didn't really understand what they about. So that was one key sort of what I call Flashpoint. Another Flashpoint was when I was over is very humbled to have received the the MS. society's volunteers The Year Award, and this would have been back in, gosh, I don't even remember the year now, possibly 2013.  

Happy New Year!! On the latest episode, we're doing a 2019 round up with Trishna Goklani, or better known as Trishna Rawr.

#happy Clothes #Story for kids Parents always encourage their kids to play out on Sunday morning. This gives them energy and with group play they share amazing stories. This story is about importance of Sunlight and Wind which affects to non living things also. Kids must enjoy their Sunday morning playtime and chitchatting with their friends. It’s a Sunday morning Trishna, Avantika, Suhas, kapil,parth,  Mihika & prathmesh all are playing cricket. Every Sunday morning their parents encourage them to get up early to play in the garden. Mihika said its been an hour we are playing can we take some rest. All sit in the circle and started chitchatting. Avantika said:- do you guyes know there are so many benefits to  play outside but my mam says that Sunlight and wind affects to non living things too and she told us a wonderful story about the same.  may I tel youthat story?  Every one egarly said yes and then Avantika started the story. Happy Clothes There were two washer men Raju and Munna  living in the village dhanakpur. They both were happily doing their work. Raju and munna were always washing clothes together . Raju was drying clothes in open space and munna was drying clothes in a room with four big windows. Clothes dried  by Raju was smelling fresh and look bright  however the clothes dried by Munna was not looking fresh even though they were clean they were not looking happy. One day Munna and Raju were folding clothes to deliver . Munna observed his clothes were not looking  happy however the clothes of Raju was looking happy.  He asked Raju Are you using some special washing material to look your clothes fresh and shiny?? Raju said:- no my friend I use the same material which you use for washing Munna asked (surprisingly):- Then how your clothes are looking so happy?? Raju replied:- ohh that is because of Sunlight and fresh air. I dry them in open space so they get sunlight and lots of wind. Munna understand as his clothes are dried in a room they are not getting direct sunlight and wind. Next day munna also dried his clothes in open space all the clothes now look happy clothes. Sholak:- He Surya dev आदिदेव नमस्तुभ्यं प्रसीद मम भास्कर । दिवाकर नमस्तुभ्यं प्रभाकर नमोऽस्तु ते ॥१॥ Meaning:- Solutions to the primeval God, Please be kind to me, Who creates the morning, Solutions to you the creater of day, Solutions to you the creater of light.  

Join us as we revisit some past guests to discuss new topics! Trishna Bharadia and Anisha Gangotra are sisters – both thriving with their own chronic invisible illnesses. Trishna lives with MS (multiple sclerosis) and works tirelessly as a patient advocate; Anisha lives with UC (ulcerative colitis) and has also survived PTSD (post-traumatic stress disorder). Anisha was inspired by her own journey to begin teaching inclusive dance classes – which Trishna frequently attends! The two are a wealth of information and experience, and are incredibly close…chronic illness seems to have brought them closer, rather than pushing them apart. In this episode, Lauren sits down with them to get more into the nitty gritty of their healthcare experiences – including their take on the NHS.  Listen in as Trishna & Anisha share…  - that Trishna was diagnosed with MS before Anisha was diagnosed with UC – in 2008  - that they live with their parents, and there have absolutely been growing pains as they’ve both endured symptoms and diagnoses  - that they understand each other so much more now that they’ve both received chronic illness diagnoses – and that ultimately, these conditions have made them closer  - that they expected to be taking care of their parents by now – but that their reality is, in fact, the opposite  - that the try to socialize more locally now, and with friends who understand what’s going on with them  - understanding the cost of medical care within the NHS  - that certain communities restrict or stigmatize access to medical care  - the difficulties of NHS branches being disconnected by region  - the advantages and disadvantages of nationalized healthcare – within the NHS as we currently know it  - their thoughts on the future of healthcare in the UK  - the levels of responsibility that fall upon patients within a nationalized healthcare system  - that we all become patients at some point – and so we all need to get involved in understanding and advocating for the best healthcare possible 

Here’s Rajesh Thakur talking about Life Journey of Sanjeev Kumar on his Tune India Radio’s classic show. Sanjeev Kumar (born Harihar Jethalal Jariwala; (9 July 1938 – 6 November 1985) was an Indian film actor. He won several major awards including two National Film Awards for Best Actor for his performances in the movies Dastak (1970) and Koshish (1972). He acted in genres ranging from romantic dramas to thrillers. Kumar did not mind playing roles that were non-glamorous, such as characters well beyond his age. Movies such as Arjun Pandit, Sholay and Trishul, along with the remakes of Tamil films into Hindi such as Khilona, Yehi Hai Zindagi, Naya Din Nai Raat, Devata, Itni Si Baat and Ram Tere Kitne Naam exemplify his talents. He also did suspense-thriller films such as Qatl, Shikar, Uljhan and Trishna. Kumar also proved his ability to do comedy in films such as Manchali, Pati Patni Aur Woh, Angoor, Biwi-O-Biwi and Hero. He is well remembered for his versatility and genuine portrayal of his characters. His double role in the film Angoor was listed among the 25 best acting performances of Indian cinema by Forbes India on the occasion of celebrating 100 years of Indian Cinema. Tune India Radio Sydney Australia

Join host Hayley-Jane Sims and this week's guest, Outstanding Alumni Award winner, Trishna Bharadia. Trishna talks about living with MS, her passion for disability advocacy and training to dance with Strictly professional Aljaž Škorjanec for her debut in The People's Strictly for Comic Relief.

In today’s episode, I interview Trishna. Trishna gave birth to her first baby under the care of midwives through the Royal North Shore Hospital. As an avid gym enthusiast, Trishna stayed very active throughout her pregnancy and labour. She continued her F45 workouts, took pregnancy yoga classes and reformer pilates. Together with her partner Trishna took a  Calmbirth course to help equip her for the low intervention water birth she hoped for. To hear her full story tune into this week’s episode.

Were you given enough information when you were diagnosed? Trishna describes the moment she was diagnosed as like being left to fend for herself in a black hole. From here she decided to take matters into her own hands and start writing for various charities, magazines and blogs. In particular, she writes for the Asian MS community in which there is a lot of stigma to break through. Soon, she was being invited to speak at events all over the world.  She somehow does all of this while also working full time as a translator and analyst, doing regular zumba dance classes and appearing on TV shows like the People's Strictly Come Dancing. How she fits all this in on top of having MS - I have no idea! Thankfully she does and thank goodness she does because she's changing the lives of so many people.   Hear patient advocate and inspirational speaker Trishna Bharadia talk about everything from the problems in our health care industry to what it was like to be on the People's Strictly Come Dancing.   If you're watching on YouTube you may recognise Trishna? Catch Trishna's sister Anisha on an earlier episode of the DISabled to ENabled podcast.  Want a shout out on the podcast? Click here to pledge $5 and get perks! > http://bit.ly/enabledsupport or leave a rating and review :) Thanks to Audible for sponsoring this episodeGet a free audio copy of the book ‘A simplified life' mentioned in this podcast episode by clicking here: http://bit.ly/enabledwarrior Join the tribe of warriors:Search Facebook: ENabled Warriors Or Insta: Enabled_Warriors Want a shout out on the podcast? Click here to pledge $5 and get perks! > http://bit.ly/enabledsupport or leave a rating and review :)Stay #ENabled

In Part 2 of Lauren’s interview with award-winning patient advocate Trishna Bharadia, we dig deeper into the details of her work and what drives her every day. While she has faced instances of discrimination and seen the same happen to her friends, she remains strong and uses these episodes as teaching moments for others. Her passion truly keeps her going, and she recognizes the historical importance of patient advocacy, drawing inspiration from the other patients and advocates she encounters. While she sees that no two patients are going to have the same path, she emphasizes the importance of finding the right kind of support to live a full life.  Tune in as Trishna shares…  - stories of chronic invisible illness discrimination  - a discussion of visible disability markers, such as wheelchair use  - the various organizations she works with as a patient advocate  - what she does as a patient advocate – writing, media, consulting, and beyond  - the importance of seeing patients as an integral part of developing therapies, from medical equipment and pharmaceuticals to bedside manner and training  - what makes her passionate about patient advocacy  - that patient advocates don’t need special training – being patients themselves is what usually fuels their passion and expertise  - that patient advocacy starting with the HIV/AIDS epidemic really paved the way for the patient advocates of today  - the importance of friends and loved ones who are accommodating of the needs of the chronically ill  - her tips for anyone who is living with chronic illness  - that she not only serves as inspiration for others, but she is also inspired by the other patients and advocates she encounters  - her favorite exercise activity: Zumba! She goes to inclusive classes taught by her sister, Anisha 

Trishna Bharadia is an award-winning patient advocate, and was diagnosed with relapsing-remitting multiple sclerosis (MS) at the age of 28. As she tells Lauren in this episode, the diagnosis helped her find her true purpose: to actively campaign for patient engagement and to represent the possibilities of living – and thriving – with MS. She has since become a public speaker, writer, vlogger, blogger, consultant, advisor, and educator in the chronic illness sphere, volunteering with organizations such as the MS Society, Asian MS, ADD International, and the MS Trust (among others), as well as being recognized by the British Prime Minister with the Points of Light award, which recognizes outstanding volunteers who are making a change in their community and inspiring others. In 2015, Trishna was selected out of thousands of nominees to take part in The People’s Strictly – the UK version of Dancing With The Stars, which features individuals making an impact in their communities, with proceeds going to Comic Relief. Her persistence is made all the more extraordinary because her advocacy work is done in her spare time! She works full-time as a translator, and has done so since before her diagnosis. She campaigns with added vigor in the Asian community, as well as with young people. More on that part of her work in a future episode!  Join us as Trishna shares…  - how she was first diagnosed – and that she was initially misdiagnosed, as are so many fellow spoonies  - that a newly-qualified doctor provided her diagnosis; and that an MRI, spinal tap, and blood tests confirmed it – after she lost feeling down one side of her body  - that waiting for a diagnosis was stressful, but that the diagnosis itself was a relief  - that current treatments for MS don’t cure the disease; however, they slow degeneration and reduce the severity of symptoms  - that she wasn’t initially offered direction and support for her diagnosis  - that she was on her first treatment for 3 years before developing an immunity to it; and that she developed two long-term conditions in response to the next treatment – urticharia (chronic hives) and angioedema (deep tissue swelling)  - that she sees a neurologist and an MS specialist for ongoing care  - that she travels 80 miles round-trip to see her MS specialist – but she does this to see the best of the best  - that she recognizes the importance of lifestyle and mindset in managing her condition  - the importance of asking for help  - that she now relies more on her parents than ever before – and she’s learned to embrace that shift positively. She’s learned to see this changing relationship as the gift of extra time with her family  - that her younger sister has ulcerative colitis, and those symptoms started the same year Trishna’s MS symptoms began; and that her identical twin sister was diagnosed with MS 2 years after she was diagnosed  - her day-to-day symptoms: fatigue and bladder issues  - as an advocate, the current focus of her work is patient engagement – and her work has gone beyond just MS, and into all patient communities  - that in UK airports, sunflower lanyards indicate that someone has an invisible disability, so they can seek assistance without judgment 

This lecture was given by Swami Tattwamayananda at Stanford University on June 30, 2019. The lecture was hosted by the Stanford Hindu Students Association. Verses: 66-76-The first stage of spiritual life is discrimination between the real and unreal (nitya-anitya-vastu-viveka). Nitya means Atman or unchanging Absolute Reality. Anitya means “the changing” or non-eternal.-Avidya is the absence of knowledge of the absolute truth. When we are in the spell of Avidya, we have desires and we direct our efforts towards the fulfillment of those desires.-An elaborate analysis of the Non-Self (anatman). Descriptions of sthula-sharira (gross body) & sukshma-sharira (subtle body) are provided. Strive to go beyond the cycle of birth and death and put your own effort towards experiencing the absolute truth. We have to think of ourselves as beyond the body and mind. Atman is our true identity.-Life of Tulsidas is briefly discussed.-A spiritual seeker should develop dispassion to anitya and not assign permanence to what is impermanent. The Buddhist concept of Trishna – desire for impermanent things – is discussed. -Raga-Dvesha is discussed. Raga is an obsessive desire for something that we know is harmful to us, but we are not able to get out of it. Dvesha is obsessive hatred towards someone or something, that one is not able to get out of. Both are types of enslavements.-Conflicts are natural to the mind; the mind is full of momentary thoughts and one cannot determine what thought will emerge next. To make the mind steady, one should not fight the conflicting thoughts – rather one should direct the mind toward a higher goal.-When sense objects guide our senses, which guide our mind, which guides our life – our life loses its direction. Our mind then is our tormenter, our worst enemy.-Example of dangers of guided from sense objects is provided from the animal kingdom. Deer (sense of hearing), Elephant (sense of touch). Moth (sense of seeing), Fish (sense of taste), Bee (sense of smell). Each of these creatures reaches death as they are guided by one of their senses. What to speak of humans who have five senses active all the time.-When one observes their thoughts, they become a witness and are no longer attached to the thought and not affected by it. To become mindful, one has to go beyond the mind.-A spiritual seeker should practice the six disciplines discussed earlier in Vivekachudamani. These six disciplines take to “Prasada” – inner contentment. Good, noble, unselfish deeds also take one to “Prasada”. Example of helping a blind man crossing the street is provided. Inner contentment is a sign that mind is our friend.

  Here’s Rajesh Thakur talking about Life Journey of Sanjeev Kumar on his Tune India Radio’s classic show. Sanjeev Kumar (born Harihar Jethalal Jariwala; 9 July 1938 – 6 November 1985) was an Indian film actor. He won several major awards including two National Film Awards for Best Actor for his performances in the movies Dastak (1971) and Koshish (1973). He acted in genres ranging from romantic dramas to thrillers. Kumar did not mind playing roles that were non-glamorous, such as characters well beyond his age. Movies such as Arjun Pandit, Sholay and Trishul, along with the remakes of Tamil films into Hindi such as Khilona, Yehi Hai Zindagi, Naya Din Nai Raat, Devata, Itni Si Baat and Ram Tere Kitne Naam exemplify his talents. He also did suspense-thriller films such as Qatl, Shikar, Uljhan and Trishna. Kumar also proved his ability to do comedy in films such as Manchali, Pati Patni Aur Woh, Angoor, Biwi-O-Biwi and Hero. He is well remembered for his versatility and genuine portrayal of his characters. His double role in the film Angoor was listed among the 25 best acting performances of Indian cinema by Forbes India on the occasion of celebrating 100 years of Indian Cinema. Tune India Radio Sydney Australia

What can you say about woman with M.S. who is recognized as a point of light by the British Prime Minister. In this interview with Trishna, listen to her story of advocacy, determination and sheer positivity.

If you are an Archibald tragic like me, you might have first noticed Andrew Lloyd Greensmith's work when it was hanging in the Art Gallery of NSW last year in that arresting portrait of 102 year old Eileen Kramer. It was his first ever Archibald entry and he has been selected this year again with his portrait of lecturer and feminist Susan Carland. What you might not know about Greensmith, though, is that he’s also a renowned plastic and reconstructive surgeon and was the leader of one of the teams which worked together to separate Bangladeshi conjoined twins Krishna and Trishna, who were joined at the head, in 2009.  That complex operation was a success and made world headlines. Greensmith still works as a surgeon but is increasingly turning his attention to painting and now spends up to two days a week in his studio. In this interview, we talk about his life, doubts and fears as an artist, but also a lot about the painting process -  colour, glazing, the pitfalls of using photographs, how the knowledge of anatomy helps in painting a realist portrait and lots more.  It was an incredibly informative and interesting conversation. To hear it press 'play' below the feature photo or listen however you get your podcasts. You can see a short video of Greensmith in his studio on the Talking with Painters YouTube channel here. Current event Archibald, Wynne and Sulman Prizes 2018, Art Gallery of NSW, until 9 September Show notes Raymond Ching David Kassan David Kassan on Instagram Eileen Kramer Video of Greensmith with Eileen Kramer on Lateline (expires 28 July 2018) Cesar Santos Cesar Santos on Instagram Susan Carland Yvette Coppersmith Video of Andrew Greensmith talking with Maria Stoljar on the Talking with Painters YouTube channel https://www.youtube.com/watch?v=zwfLddLa5B0  

Michael & Anthony return to recap the tenth episode of the twelfth series of The Apprentice UK and its Gin task. In this episode: Why have we never seen an alcohol-themed task before? Why did Grainne not get fired? Courtney is so boring. What is "branding"? Who is the David Beckham of the Apprentice? Titans get a name change. The podcast goes under threat. What are the rules around alcohol? Daphne & Celeste make an appearance. Anthony educates Michael on alcohol shops. Jokes are set up. What is the point of Market Research? A new BBC Christmas Special is announced. Trishna sticks by her gin. What are the candidates' favourite cocktails? We rebrand Colony Gin. Anthony asks for more gloating. Why did Trishna give off winner vibes? Why wasn't it another double firing? Michael is proud of a pun. And which three candidates will be fired?

Michael & Anthony return to recap the eighth episode of The Apprentice UK and its party planning task. In this episode: There’s an update on the retweets. Anthony starts defending our favourite. The task introduction is a bit tenuous. Why was Dillon not sent to Tussaud’s? What does this task boil down to? What is the name of Karthik’s autobiography? Anthony premieres a pretty good impression. Why did Nebulous lose? Why was the reward so ridiculous? Anthony (sort of) defends Courtney. Why did Nebulous choose a casino? Who was responsible for the hot food debacle? In what respect do our final two have a similar edit? Who will be back for the finale? Why was Karthik’s firing not mentioned in the Previously segment? Who is a useless chugger? When is a sailor costume ever useful? Who was a backdoor PM? One person becomes Adam Ant with a lawnmower collection. Karren Brady channels her inner Confucius. Just how far did Nebulous’ cost-cutting go? Why is Courtney still being allowed to pitch? Why did we see Trishna succeed at being a tour guide? What will the legacy of this series be? What was Titans’ winning strategy? Anthony goes on a Twitter rant. How was anyone happy with Dillon’s singing? Michael cringes already about the virtual reality episode’s prospects. Why was Frances brought back? And who will be fired next?

She has represented MSers all over the UK with her dancing on 'The People's Strictly'. But there's more to this woman than meets the eye, grab a cuppa and have a listen to the fascinating Trishna Bharadia! You can follow here here too: Twitter: @TrishnaBharadia Facebook: www.facebook.com/trishnabharadia2015 #peoplesstrictly #ms #trishnabharadia

Dave interrupts the show to call his mom, Alonso takes time out of Outfest to respond to some questionable internet reportage, and they both think a new movie is so terrible that you should probably see it right away. Follow us @linoleumcast, write us at linoleumpodcast@gmail.com, like us on Facebook, subscribe at iTunes, and such as.

Camden Community Radio team bring you fun and some free things to do in the run up to St Patrick’s day and Mother’s day next weekend. NME’s 6th Birthday at Koko, A musical showcase at The islington Academy and a Raggae show at The Inspiral Lounge. Theatre: comedy shows at the Etcetera. Film, ‘Just Above Dogs’ at the Irish Centre: new movie Trishna at the Tricycle Cinema, Special screening of ‘The Kings’. Arts: Tango dance workshop, Exhibition at Lauderdale House. Lastly there are free events in Camden libraries for the whole of March and a poetry summer season at Keats House. Produced and Edited by: Darryl McKay Read by: Antonia Moore, Charlotte Briere-Edney, Darryl McKay, Jayson Mansaray and Laurie Bolger Keats House :: Tango :: Lauderdale House :: Camden Libraries :: Music Showcase :: Inspiral Lounge :: NME at Koko :: Comedy Etcetera :: Just Above Dogs :: Trishna at Tricycle :: The Kings :: Quilt Exhibition at Swiss Cottage Library :: Back to Camden Community Radio :: File Download (9:03 min / 8 MB)