Podcasts about step method

You may have heard a lot about nervous system regulation and its role in helping you prevent emotional and behavioral chaos while finding inner peace. You may even have tried some tools to reduce stress and create more internal calm but didn't find much lasting relief. In truth, it can take a lot of practice to rewire our bodies and brains in lasting ways, especially when negative patterns have been in play for years or decades. Yet because dysregulation is at the root of many issues from mood disorders to chronic anxiety, any shifts we make for the better can also benefit our partners, children, and families. Today, we're joined by a leading expert, Dr. Roseann Capanna-Hodge, who will guide us on the path of lasting change and healing. Dr. Roseann is a leading expert in emotional and behavioral dysregulation and creator of e CALMS Dysregulation Protocol and Regulation First Parenting.Topics discussed include trauma, healing, mental health, anxiety, ADHD, neurotypical, neurodivergent, kinesthetic learning, nervous system, parasympathetic nervous system, autonomic nervous system, breathwork, meditation, parenting, children, family, intergenerational patterns, generational emotional wealth, and positive reinforcement.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Dr. Roseann Capanna-Hodge:Website: www.drroseann.comInstagram: https://www.instagram.com/drroseann/Facebook: https://www.facebook.com/DrRoseannCapannaHodge/Facebook Group: https://www.facebook.com/groups/naturalparentingsolutionsYouTube: https://www.youtube.com/DrRoseannPodcast: www.drroseann.com/podcastLinkedIn: https://www.linkedin.com/in/roseanncapannahodge/Dysregulated Kids: https://dysregulatedkid.com/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Have you ever walked into a room and felt like you didn't belong, despite everything you've achieved? In this episode of A Millennial Mind, we unpack the psychology of imposter syndrome, self-doubt, and the stories we tell ourselves that keep us feeling small. If you've ever questioned whether you're good enough, worried you'll be "found out," or felt like everyone else has it figured out, this conversation is for you. We explore why perfection is an impossible standard, how our minds create convincing narratives that aren't based on facts, and why confidence isn't something you wait for—it's something you build through action. If you've ever felt like a fraud despite working hard to get where you are, this episode will remind you that you're far from alone and that confidence comes from showing up, not from being perfect.  Get ahead of your to-do list with £10 off your first task at Taskrabbit.co.uk or on the Taskrabbit app and use the promo code MILLENNIALMIND

Do you ever feel stuck in self-doubt?Overthinking decisions. Questioning yourself. Wondering whether you're good enough, capable enough or ready enough.In this solo episode, Zoe shares the simple mindset shift that transformed her relationship with confidence - and that she's seen transform the lives of hundreds of women she's worked with.She explains why self-doubt isn't a sign that you're doing something wrong. In fact, it may be a sign that you're growing. Zoe explores why the brain is wired to keep us safe rather than help us thrive, how overthinking keeps us stuck, and the three practical steps that can help you move from self-doubt to self-belief.Whether you're navigating motherhood, considering a career change, starting something new or simply wanting to trust yourself more, this episode will help you understand why confidence isn't something you're born with - it's something you build through action.

In this episode, we discuss how addiction affects families, the challenges of supporting a loved one, and practical, evidence-based approaches to  conversations with others who may be experiencing addiction problems. Richard Velleman is Emeritus Professor of Mental Health Research at the University of Bath, Co-Director of the Addictions and Related Research Group at Sangath (India), and a founder of the Addiction and the Family International Network (AFINet). A clinical and academic psychologist, he is internationally recognised for his work on addiction, family members affected by addiction, and psychological interventions. He co-developed the influential Stress-Strain-Information-Coping-Support (SSICS) model and 5-Step Method, which are used worldwide to support families affected by addiction. His current work focuses on improving access to mental health care through community-based and digital interventions in the UK, India, and internationally. Resources mentioned in this episode:AFINet (Addiction and the Family International Network) – Research, resources and support for people affected by a loved one's addiction: https://afinetwork.info/AFINet 5-Step Method – Evidence-based approach to supporting affected family members: https://afinetwork.info/the-5-step-method-resource-hub/Adfam (UK) – Information and support for families affected by drugs, alcohol and gambling: https://adfam.org.uk/Peer supportAl-Anon – Support for families and friends of people with alcohol problems: https://al-anon.org/Alateen – Support for young people affected by someone else's drinking: https://al-anon.org/for-members/group-resources/alateen/Nar-Anon – Support for families and friends of people who use drugs: https://nar-anon.org/Families Anonymous – Support for families affected by addiction and related behaviours: https://familiesanonymous.org/Other evidence-based support Alternatives – Support groups and practical help for families and friends: https://www.alternat-i-ves.org/SMART Recovery Family & Friends – Evidence-based support programmes (country-specific):Australia: https://smartrecoveryaustralia.com.au/family-friends-programUK: https://smartrecovery.org.uk/smart_family__friends/USA: https://smartrecovery.org/familyCanada: https://smartrecovery-canada.ca/programsInvitation to Change – Compassionate, evidence-based approach for helping someone with substance use problems: https://cmcffc.org/approach/invitation-to-changeSupport the showIf you are interested in one-to-one support for your drinking with Dr James Morris, contact him at DrJamesMorris.comSign up to receive new episodes to your inbox here. For more episodes visit https://alcoholpodcast.buzzsprout.com/Follow us on Instagram 

You can't grow a business you can't defend. Every line item on your P&L deserves a real answer when someone asks why it's there. For years as a corporate CFO, I learned a framework for reviewing business expenses that I now use with every Kickstart Accounting client. It is a step-by-step method for small business owners who feel like their profit is leaking somewhere but cannot see exactly where. I walk through how to pull every vendor in your business, grade each one against your actual operations, and create an action plan you can defend. By the end you will know exactly how to bring boardroom-level accountability to your business spending. In this episode of CEO Numbers Network, I break down the expense grading framework into 5 steps any business owner can execute this week. You will learn how to audit every vendor in your business and apply the A/B/C grading system that CFOs use in boardroom reviews. If you have ever felt overwhelmed looking at your P&L or signed up for subscriptions you can no longer defend, this episode gives you the framework to take ownership back.  

Work with me for free: https://www.skool.com/inspired-life-method-9441/Most couples fight, make up, and move on. Then two weeks later, the exact same argument comes back. Not because you don't love each other, but because nobody taught you how to actually repair after conflict at the root.In this video, I walk you through the RISE method — the 4-step process I use with my wife and have taken over 10,000 clients through to resolve conflict quickly and stop the same patterns from coming back.WHAT YOU'LL LEARN IN THIS VIDEO:Why your brain literally cannot think clearly during an argument and what to do about it firstHow to genuinely understand your partner's perspective without losing your own or needing to agreeThe critical difference between a trigger and a boundary and why confusing these two things keeps couples stuck in the same cycleWhy emotional charge during conflict is always a mirror pointing back at you, not an accusation from your partnerWhat to do after a fight so the pattern actually stops repeating and you both grow from itConflict is not the problem. Unresolved conflict is. When you learn to repair quickly and use each trigger as an opportunity to heal, your relationship stops being a source of pain and starts becoming the place where you both grow. That is what a real partnership looks like.Drop your biggest takeaway in the comments below.Subscribe for weekly content on healing, identity, and creating a life you actually love.

You can't grow a business you can't defend. Every line item on your P&L deserves a real answer when someone asks why it's there. For years as a corporate CFO, I learned a framework for reviewing business expenses that I now use with every Kickstart Accounting client. It is a step-by-step method for small business owners who feel like their profit is leaking somewhere but cannot see exactly where. I walk through how to pull every vendor in your business, grade each one against your actual operations, and create an action plan you can defend. By the end you will know exactly how to bring boardroom-level accountability to your business spending. In this episode of CEO Numbers Network, I break down the expense grading framework into 5 steps any business owner can execute this week. You will learn how to audit every vendor in your business and apply the A/B/C grading system that CFOs use in boardroom reviews. If you have ever felt overwhelmed looking at your P&L or signed up for subscriptions you can no longer defend, this episode gives you the framework to take ownership back.  

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1943DM Charles Duhigg asked Lewis about his best friend and business partner Matt. Not the funniest guy. Not the smartest. The most rational. And the one who always proves he actually heard you. That turns out to be the whole secret. Duhigg walks through looping for understanding, a three-step method they teach at Harvard's negotiation program and in law schools. Ask a real question. Repeat back what you heard in your own words. Then ask if you got it right. That last step is the one everyone forgets. He also explains why being understood feels so good. The ancestors who bonded with their people and invested in their community are the ones who survived. The pull toward connection is built into us. Lewis describes what it feels like when a therapist finally gets it. Magical. Safe. Like someone truly sees you. Take a listen before your next conversation that actually matters. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics looping for understanding, Charles Duhigg, effective communication, active listening, how to feel heard, conflict resolution, supercommunicators, Lewis Howes, building connection, communication skills Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Prof. Regina Callion, MSN, RN, the #1 NCLEX Instructor on the planet as she shows, how to avoid the most common mistakes students make when starting NCLEX V2. Don't let simple errors slow your success. In this video, you'll learn the powerful 3-Step Method to Success: Watch. Read. Answer. We also highlight what you should NOT skip: • Setting up a proper PDF reader • Completing the 30-Day Challenge videos • Practicing high-yield questions like Aneurysm case studies Stay consistent. Stay focused. Build strong NCLEX thinking from day one

In this episode, I break down my proven method for how to keep 'binge foods' in the house and feel 10/10 in control Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

You may have heard that "low carb diets aren't good for kidney stones". This is generally true, but what IS a low carb diet? They aren't all created equal. How can you go about a "low carb" diet safely? In this episode, Melanie sheds light on the nuance of carbohydrates and kidney stones. Blog: Keto and Kidney Stones Blog: Kidney Stones & Diabetes: What YOU Can Do   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

OVERVIEW: In this episode of Cheers to Your Success, Ashley sits down with Sabrina Magnan, a Holistic Health Coach who helps women heal their relationship with food and their bodies by addressing the deeper root causes behind overeating, food obsession, emotional eating, and body image struggles. Together, they dive into the emotional and mental side of health and wellness and discuss why true food freedom goes far beyond another diet, meal plan, or set of food rules. Sabrina shares her powerful 4-step method for healing your relationship with food for good and explains how women can begin rebuilding self-trust, confidence, and peace around eating. This conversation also explores intuitive eating, disordered eating patterns, emotional eating triggers, and the importance of understanding the “why” behind behaviors with food instead of simply trying to control them with more willpower. Inside this episode, Ashley and Sabrina discuss: Sabrina's 4-step method for healing your relationship with food The root causes of emotional eating and food obsession Why overeating is often connected to deeper emotional patterns How to cultivate self-trust and confidence around food The difference between intuitive eating and emotional eating Common signs of disordered eating patterns Why all-or-nothing thinking keeps women stuck How to stop feeling consumed by food thoughts Practical steps toward food freedom and body acceptance Learning to nourish your body without guilt or shame This episode is a powerful reminder that healing your relationship with food is not about perfection. It is about learning how to trust yourself again, understand your body, and create a healthier relationship with food that feels sustainable, peaceful, and freeing. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this conversation. RESOURCES: Check out Sabrina's website here:https://site.sabrinamagnan.com Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

One of the most common issues with avoiding too much salt is that food "doesn't taste good". The secret? Using herbs and spices the RIGHT way! Melanie and fellow dietitian and chef Cat Ludwig chat all things flavor and how to make food DELICIOUS without a ton of salt! Connect with Cat on Instagram, Facebook and her YouTube cooking show!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Urine pH is a KEY part of kidney stone prevention. Melanie breaks down WHY this matters, and what you can use it in your personalized kidney stone plan. Blog: What is PRAL (Potetial Renal Acid Load) & How Does It Affect Kidneys? Blog: Potassium Citrate in Food & DrinksTalking Tips to Ask for a 24-Hour Urine Test   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

In this episode, Melanie reflects on her time at the National Kidney Foundation Spring Clinical Meeting in New Orleans earlier this month. She also asks a panel of other kidney dietitians what they think the future of kidney nutrition is, and what they wish EVERY kidney patient knew.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Bones and kidney stones are INEXTRICABLY linked. People with calcium kidney stones are at higher risk of bone disease. Nutrition for kidney stones MUST also address bone health.⁠ I was THRILLED to welcome exercise physiologist Rebekah Rotstein to talk about how exercise is so important for bone health - and what type of exercise matters most!⁠ Connect with Rebekah on Instagram, Facebook and her website. Learn about Buff Bones on Instagram, Facebook and the web!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Work with me for free: https://www.skool.com/inspired-life-method-9441/By the age of 35, 95% of what you do is subconscious. That means your patterns, your reactions, your results in relationships, business, money, and health — they're not being driven by your conscious choices. They're being driven by beliefs that were programmed into you before the age of 7. And no amount of positive thinking will change that on its own.In this video, I break down the 3-step process to actually reprogram your subconscious mind — the same principles Joe Dispenza uses to get the results he gets. I'll explain the mechanics so it makes logical sense to you, and I'll give you a free process inside my Skool community so you can actually do it and feel the shift firsthand.✅ WHAT YOU'LL LEARN IN THIS VIDEO:→ Why thoughts are the language of the mind and emotions are the language of the body — and why you need to rewire BOTH to create real change→ Why positive thinking and affirmations don't work on their own (and what's missing)→ What the critical faculty is and why it blocks new beliefs from reaching your subconscious — and how to bypass it→ The brainwave state (theta) that makes subconscious reprogramming possible — and how to access it→ How to identify the unconscious beliefs running your life and use tools like meditation, NLP, and hypnotherapy to rewire them→ The free Ego Dissolving process inside the Skool community — and how to use itA fish doesn't know it's in water. You don't see things the way they are — you see things the way you are. Until you change the identity underneath, nothing changes on the outside. This is the work.

No doubt about it - kidney stones are scary and can have a significant impact on mental health and quality of life. Melanie shares her tips to stop letting kidney stones rule your life, and take back control and live life BETTER with kidney stones.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Fiber isn't typically top of mind when it comes to kidney stone nutrition - but it should be! In this episode, Melanie dives into what fiber is, why it is so important for kidney stones and how to add fiber to your diet. USDA Food Data Central Chen W, Hong Y, Man S, Xu T. Association between dietary fiber intake and kidney stones: results from the National Health and Nutrition Examination Survey (2011-2018). Nutr Res Pract. 2024;18(4):534-543.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

It is imperative that nutrition advice be adapted to each person's cultural food. In this episode, Melanie chats with fellow kidney dietitian Areli Gutierrez about why this is so important for kidney disease specifically, why it isn't always happening, and how we can serve ALL our patients better. Latina Kidney Dietitian website, Instagram & Facebook Food Culture Curious Podcast   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Natakot ka na bang i-defend ang Catholic faith? Hindi ka nag-iisa — at may mas magandang paraan kaysa makipagtalo.Sa video na ito, ituturo ko sa iyo ang 3-Step Method — ang aking personal na framework para masagot ang mga objections sa Catholic Faith nang hindi nakikipagtalo, hindi napapahiya, at hindi nagiging mapanghusga.Gagamitin natin ang isang totoong halimbawa ng objection para makita mo kung paano ito gamitin sa actual na usapan.✅ Matututunan mo sa video na ito:Ang 3 Steps ng Method Paano gamitin ang bawat step sa totoong sitwasyonMga bonus na tanong na makakatulong upang ipagtanggol ang mga turo ng Simbahang Katolika (huwag palampasin ito!)

A big paper was published in the Lancet last month that has been circulating in the media with some PRETTY egregious headlines suggesting water isn't that important for kidney stones. Melanie dives into what this paper actually found and helps us understand WHY drinking water remains KEY to kidney stone prevention. Melanie's response on social media to doctors misrepresenting this research Desai AC, Maalouf NM, Harper JD, et al. Prevention of urinary stones with hydration: a randomised clinical trial of an adherence intervention. The Lancet. 2026;407(10534):1171-1181. Borghi L, Meschi T, Amato F, Briganti A, Novarini A, Giannini A. Urinary volume, water and recurrences in idiopathic calcium nephrolithiasis: a 5-year randomized prospective study. J Urol. 1996;155(3):839-843.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

What you'll learn in this episode: ● How to create a workflow from scratch in HighLevel ● Tagging contacts to segment and nurture leads automatically ● Assigning team members to leads for immediate follow-up ● Crafting personalized emails and SMS that engage your prospects ● The critical step of testing and publishing workflows to avoid mistakes ● How automation can help you maintain consistent and predictable income

A deep dive into the research and nuance behind calcium supplements for people with kidney stones. Blog: Calcium Source for Kidney Stones Bargagli M, Ferraro PM, Vittori M, Lombardi G, Gambaro G, Somani B. Calcium and Vitamin D Supplementation and Their Association with Kidney Stone Disease: A Narrative Review. Nutrients. 2021;13(12).   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Stress is connected to kidney stones, and few things in life are as stressful as divorce. In this episode, Melanie chats with fellow dietitian Megan Daw Sedivy who is passionate about helping women who were recently divorced get re-focused on themselves and their health. A must listen for anyone going through any stressful time! Find Megan, The Divorced Dietitian at her website, Instagram, Facebook & TikTok   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Jealousy isn't a flaw—it's a warning signal. In this episode, Dr. Caroline Leaf breaks down why jealousy feels so intense, why it can spiral so quickly, and how to manage it using a simple 3-step method. You'll learn how to:• Identify the real trigger• Separate feelings from facts• Communicate without damaging your relationship If jealousy has ever made you overthink, react, or question your relationship, this episode will completely change how you understand it. 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com

How do you know you are on the right track with kidney stone prevention? It can be excruciating to wait until your next scan to see if you have more kidney stones. In this episode, Melanie gives her top 3 signs your kidney stone diet isn't working. FREE Resource: Tips to Ask Your Urologist for a 24-Hour Urine Test   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 

24-hour urine tests are a non-negotiable for kidney stone prevention that actually works! But, how often should you get this urine test? And, when CAN you get a urine test? Melanie answers these nitty gritty questions in this episode. FREE Resource: Tips to Ask Your Doctor for a 24-Hour Urine Test   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Food, nutrition and public health have certainly taken a national stage, cumulating with the release of the 2025 Dietary Guidelines for Americans in January. We've been getting a lot of questions about the new guidelines, and could not be more excited to welcome THE voice of food politics, Dr. Marion Nestle, to the podcast. Book: What To Eat Now* *Please note that this post contains clearly identified affiliate links. As an Amazon affiliate, I may earn a small commission on qualifying purchases (at no extra cost to you).   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Avoiding beans because of kidney stones? This episode is for you! Melanie dives into all the reasons beans are actually GOOD for most people with kidney stones - and the importance of eating them in a healthy well-balanced diet. Blog: Low Oxalate Beans Blog: Potential Renal Acid Load Blog: Magnesium & Kidney Stones Rodriguez A, Curhan GC, Gambaro G, Taylor EN, Ferraro PM. Mediterranean diet adherence and risk of incident kidney stones. The American Journal of Clinical Nutrition. 2020;111(5):1100-1106. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones   All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

What if school refusal is not defiance, but a signal? In this episode, we look beneath the surface at the real reasons kids resist school—from executive function challenges and shame, to sensory overload and fear. Learn how to respond with curiosity instead of control, and how to work with your child to build solutions together. Tune in to solve school battles and restore your kid's confidence for learning.What to expect in this episode:Why school refusal is often about overwhelm, not lazinessThe emotional layers of shame, anxiety, and perfectionismSocial stress, bullying, and peer rejection as hidden driversWhy safety and nervous system regulation matter for learningHow to use the ACE tool to open productive conversationsRelated Links: 3 Step Method to ACE Communication with Complex Kids & Teenshttps://impactparents.com/blog/complex-kids/3-steps-to-ace-communication-with-complex-kids-teens/EP114: Curiosity & the Coach-Approach Transformed the Tone of Her Homehttps://impactparents.com/the-coach-approach-to-parenting/ EP138: How Do I Get My Kids to Talk To Me? 4 Communication Toolshttps://impactparents.com/child-communication-tools/ EP207: Rebuilding Trust with Teens: Cleaning the Slate Conversationshttps://impactparents.com/rebuilding-trust-with-teens-cleaning-the-slate-conversations/EP253: Get Curious, Not Furious: A Better Way to Parent Complex Kidshttps://podcasts.apple.com/us/podcast/ep253-get-curious-not-furious-a-better-way-to/id1565976964?i=1000749220683Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

If you've EVER been told to "just drink more water" for kidney stones, this episode is for you! Learn about how kidney stone prevention is SO much more than that, and how to begin to focus on what will ACTUALLY matter for YOU! Tips to Ask Your Doctor for a 24-Hour Urine Test Blog: Magnesium & Kidney Stones Blog: Dietary Acid Load Blog: Potassium Citrate in Food   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Unfortunately, people with kidney stones are at higher risk of heart disease. Good nutrition for your heart goes WAY beyond just "eat vegetables and low cholesterol". In this fascinating episode, Melanie chats with fellow dietitian Michelle Routhenstein about some more advanced strategies for heart health! Connect with Michelle Routhenstein RD on her website, Instagram & Facebook   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones   All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Melanie answers one of her most common questions. We know eating calcium helps reduce oxalate absorption. But, how much calcium do you need based on how much oxalate you eat? Melanie shares her thoughts. Blog: Calcium Sources For Kidney Stones   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones   All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Melanie shares updates from the Research on Calculus Kinetics (ROCK) meeting last week. An overview of all the exciting research going on to make lives better for people with kidney stones.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones   All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Dr. Joshi, a nephrologist at NYU Langone passionate joins Melanie to chat about all the ways more plant-forward diets are good for kidney stones - as well as what current fad diets are likely adding to the rise in kidney stones. Afternoon Rounds: Dr. Joshi's Website Zayed S, Goldfarb DS, Joshi S. Popular Diets and Kidney Stones. Advances in Kidney Disease and Health. 2023;30(6):529-536. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

6 Step Method to Address What is In ther Pit of Your Stomach Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've EVER felt like there is nothing left to eat on a "kidney stone diet", or felt like giving up because you miss the joy eating SHOULD bring - this episode is for you!   Submit a question for Melanie to answer on the podcast! https://www.speakpipe.com/listenerquestion    Connect with The Kidney Dietitian! Work with Us! https://www.thekidneydietitian.org/wo... Instagram https://www.instagram.com/the.kidney.... Facebook https://www.facebook.com/thekidneyrd?... Pinterest https://www.pinterest.com/thekidneydi... Facebook Group   / 322637672240954   Newsletter https://thekidneydietitian.ck.page/ki... www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones https://kidneydietitian.easywebinar.l...   All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

The 2025-2030 Dietary Guidelines for Americans were released last week. Melanie breaks them down and details what is in line with current research, and what is not, as well as how these new guidelines shape up for the kidney community. 2025-2030 Dietary Guidelines for Americans 2020-2025 Dietary Guidelines for Americans PMID: 23927718 Submit a question for Melanie to answer on the podcast! https://www.speakpipe.com/listenerquestion  Connect with The Kidney Dietitian! Work with Us! https://www.thekidneydietitian.org/wo... Instagram https://www.instagram.com/the.kidney.... Facebook https://www.facebook.com/thekidneyrd?... Pinterest https://www.pinterest.com/thekidneydi... Facebook Group   / 322637672240954   Newsletter https://thekidneydietitian.ck.page/ki... www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones https://kidneydietitian.easywebinar.l... All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Ready to level up your confidence and make your January goals stick? In this confidence special episode, Izzy Utterson, the Glow Up Queen, returns to the podcast to share her 4-step Confidence Cycle, a powerful method to redefine your self-concept, visualise real outcomes, stack habits effectively, track your progress, and incorporate practical rituals that prime your brain for success.If you've heard of these techniques but never used them, or even if you use them every day, this is a must-listen to truly understand what they can do, to transform your life and how to implement them for long-lasting change.Izzy also reveals the one mindset shift that can make your January promises stick, giving you the tools to stay on track.What's in this episode:Izzy's 4 Steps to Build Confidence The Power of VisualisationBuilding and Stacking HabitsIncorporating Positive AffirmationsThe Power of JournalingSetting and Achieving GoalsThe Compound Effect and NeuroplasticityNo Zero DaysMaintaining Motivation Beyond January// MORE FROM BRYONY //Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here.Follow me on Instagram @bryonydeery @pilatesbybryony.Watch Beyond the Mat on YouTube.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After last week's episode about how important gut health is, join irritable bowel syndrome (IBS) and overall gut health expert dietitian Jessie Wong and Melanie for a fascinating discussion about the world of healthy eating and lifestyle for gut health. IBS Dietitian website, Instagram, Facebook & podcast FREE Guide to IBS for Patients   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Dive into the world of gut health, malabsorption, diarrhea and kidney stones with Melanie in this fascinating episode.  Blog: Gastric Bypass & Kidney Stones   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Melanie shares how The Kidney Dietitian has grown over the past year, her reflections, and goals moving into 2026. Sending a HUGE THANK YOU to each listener for their support!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Save this short and sweet episode for the next time you are feeling frustrated, anxious, nervous or sad about kidney stones!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Every day, I see people falling into disordered eating habits out of fear of eating and getting another kidney stone. I was thrilled to welcome Mia Greco, a fellow registered dietitian and expert in making healthy choices to the podcast! We chat everything from diagnosable eating disorders, the disordered eating spectrum and how to eat for health without going overboard. Mia Greco Website: Olive Branch Nutrition, Instagram & Facebook   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Seven years, 300 episodes, and more stories, meltdowns, breakthroughs, and belly laughs than anyone could've planned for. In this monumental milestone episode, Erin and Nicole pull back the curtain and celebrate the journey that started on a couch in New Haven and somehow turned into a community of thousands navigating work, life, leadership, burnout, and everything in between. And in this episode, they're not alone. They invited some of their most loyal listeners to join in the discussion and episode! 153: The 3-Step Method to Getting Anything You Want with Brandon Fong 216: How Pushing Back Propelled Her Career Forward with Barb Flitsch 207: From the Vault: Riding the Elevator Up with Renee Zaugg 206: From the Vault: Nicole's Moving Out, Up, and Onward If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie To connect with Erin and/or Nicole, email: hello@bauthenticinc.com If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! Follow b Cause on Twitter (really it's mostly Nicole) Follow Erin on LinkedIn or Instagram Join the b Cause Podcast Facebook Group Take our simple, fun and insightful"What's your workplace superhero name?"quiz Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments "How am I bringing creativity and expression to my life to help me both in my career, but also just life and bringing your full self to the table." "Sometimes the ROI is the people and the memories." "I remember thinking maybe the world will wanna hear this." "I had a space to be fully me and fully heard and seen at a time when I think I felt very unseen." "Maybe TMI is not a bad thing. Maybe it's just market research."

Get ready with me while I walk you through the exact 5-step method I use to host truly transformative client events. From priming the room to designing experiences that spark real breakthroughs, this is the behind-the-scenes process that makes our events unforgettable. Join the Sell Your Offer Challenge❤️‍

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.   Click here - https://go.muscleintelligence.com/high-performance-executive-report/ 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.   It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   Episode Shownotes: In this episode, Ben Pakulski breaks down the real reason most men don't get results in the gym, your exercise selection is wrong before you even touch a dumbbell. Ben reveals the exact framework he uses with world-class athletes, celebrities, and high-performing men over 40 to maximize every rep, every set, and every workout. You'll learn why compound exercises aren't always "better," how to match exercises to your unique structure, and the two variables, path and profile, that make or break effectiveness. If you've ever wondered why your effort isn't translating into progress, this episode gives you the precision-based blueprint to finally train intelligently and efficiently. This is your playbook for pain-free progress, longevity, and peak performance.   5 Bullet Points: Why most men choose exercises that don't fit their body The path/profile framework for perfect exercise selection How to create maximum output with fewer exercises Why compound lifts aren't always the best choice How to prevent injuries while improving performance   Work with Us: The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/   If you're interested in working with Ben. ben@muscleintelligence.com   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3176: Ben Greenfield outlines a simple yet powerful three-step system to help you stay lean, energized, and on track with your fitness goals during the holidays, without sacrificing joy or indulgence. His approach blends intentional movement, smart nutritional timing, and a mindset shift that makes consistency feel effortless even in the busiest seasons. Read along with the original article(s) here: https://bengreenfieldlife.com/article/fat-loss-articles/an-incredibly-easy-three-step-method-to-staying-lean-fit-motivated-during-the-holidays/ Quotes to ponder: "Just commit to 40-60 minutes of easy aerobic movement every single day over the holidays." "Skip breakfast, move your body fasted in the morning, and save your food intake for a later 'compressed' window." "The holidays are for joy, not gluttony, and you can still enjoy yourself while staying lean and fit." Episode references: Blue Zones: https://www.bluezones.com The Influence of Aerobic Exercise on Cognitive Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958 Research on Time-Restricted Feeding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752 The Daniel Plan: https://www.amazon.com/Daniel-Plan-40-Days-Healthier/dp/0310344298 Learn more about your ad choices. Visit megaphone.fm/adchoices