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Unsurprisingly, a common question people with kidney stones ask is "how much water do I have to drink"? Melanie answers a listener question about this - and how your body size plays into this. Blog: Top 6 Best Drinks for Kidney Stones Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
Staying away from too much salt is KEY for kidney stones. But why!? And how much salt should you eat? And how in the WORLD do you actually FOLLOW a low sodium diet? In this episode, Melanie dives into all of these burning questions. Blog: Does Salt Cause Kidney Stones? Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
What if a vivid dream could unlock the secret to scaling your business to multiple six figures? In this powerful TGIM episode, Nicole shares her dream about the exact 5-step process that built My Aligned Purpose to nearly $2 million in just 5 years.If you're struggling with inconsistent sales, constantly switching offers, or wondering why your business isn't scaling, this episode is your wake-up call. Using a simple apple metaphor, Nicole breaks down why most entrepreneurs sabotage their own success and reveals the compound growth strategy that actually works.Grab the FREE Frequency of Wealth Bundle Here: https://www.myalignedpurpose.com/fow
If you listened to episode 38, you know that there is potential harm of collagen protein for people with oxalate kidney stones. In this episode, Melanie tackles a listener question about how to potentially make collagen protein powder safer. Blog: Can Collagen Cause Kidney Stones? Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
Dr. Stuart McGill is a world-renowned spine biomechanics expert and a true pioneer in his field. Whether you're dealing with back pain, joint issues, or simply aiming to age gracefully while staying healthy, this episode is packed with valuable insights. Discover Dr. McGill's groundbreaking research, practical tips for managing and preventing back pain, and his famous ‘big three' exercises for core stability. As he advises, “Don't get greedy with your strength gains.” Tune in to learn from one of the most influential figures in spinal health and biomechanics.Episode Overview:(0:00) Intro/Teasee(6:00) Why & Where Back Injuries Occur(8:00) Understanding Spine Function and Health(23:00) Anatomical Features Impact Athletic Performance(35:00) Optimizing Performance and Injury Prevention(42:00) Optimal Strength for Healthy Aging(52:00) Movement Diversity for Joint Health(1:05:00) Effective Training for Overall Wellness(1:10:00) Athletic Performance Training Strategies(1:21:00) Core Stability and Injury Prevention(1:37:00) The Book: Back Mechanic(1:38:00) BONUS: “After Party” with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep427/We couldn't do it without our sponsors:TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: https://piquelife.com/betterEIGHT SLEEP - If you're going through menopause or just struggling with night sweats, you have to try this. Head over to https://eightsleep.com/drstephanie and use the code DRSTEPHANIE to get $350 off your Pod 5 Ultra.AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie.
The gut microbiome is a HOT topic in ALL areas of health. Unsurprisingly, the bacteria that live in your intestines have a HUGE impact on kidney stones. Join Melanie with oxalate microbiome researcher Dr. Aaaron Miller for a fascinating episode about how bacteria help (or hinder) your kidney stone prevention efforts and most importantly, what you can do about it! More About Dr. Aaron Miller Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
INTRO:Hey CEO- It's time for a wake-up call as midlife women- Your ‘NOT ENOUGH TIME' thoughts are costing more than you realize, especially when it comes to your wellness. Sure, we all experience substantial changes in our bodies as we head into our 40s and 50s, but the choices you make (or fail to make) around your health now are what set the stage for later. You can choose to be a passive health reactor and just accept how you feel as your new normal, or you can be an empowered leader who doesn't tolerate unwanted symptoms. But when it feels like there's not enough time to figure it out and you're not sure what to do even after consulting Dr. Google, that's when you need someone to help you get a system in place. And that's why I've invited Amanda Hinman to help us today.Functional Medicine Health Coach and Best-Selling Author, Amanda Hinman, specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic! Amanda is the founder of The Thyroid & Hormone Solution Program, which has helped hundreds of women beat Hashimoto's, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more. On this episode, we dive into: What silent saboteur is affecting women's healthWhy women put up with unwanted symptomsHow to take steps to get a system in place to take leadership of your health as a midlife womanNo more putting it off cuz life is busy- your health is a journey starting with taking time to pay attention to what your body is telling you right now. YOU. HAVE. TIME. Lissa + AmandaFree Hormone Health Assessment + 5-Step Method to Balance Hormones Naturally https://hinman-holistic.squarespace.com/hormone-health-kit P.S. Continue the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna get back 5 hours THIS week? Binge the Productive + Profitable C.E.O. Private Podcast to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (P.S. I'll share the secret to 10,000% productivity increase…no that's not a typo!)Grab access to the Productive + Profitable C.E.O. Private Podcast here https://redeemhertime.com/hours
Melanie dives into the most common mistake she sees people make when they are trying to prevent kidney stones. And, shares how to avoid it and what to do instead! Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
Nick Prefontaine was this week's guest on Success Profiles Radio. At age 14, he suffered a life-threatening snowboarding accident and was told he would never walk, talk, or eat on his own again. In his talks, he shares his STEP system that helped him in his recovery and has helped many people overcome any trauma, crisis, and life challenge. We discussed how important it is to have abundance support, trust, energy, and persistence to overcome our greatest challenges. In addition, we talked about the importance of asking for help, having constant positive input, how meditation has helped him, hiring a coach to help him get his speaking career started, and how to know when to say YES to something. We talked about so much more on the show. You can listen and subscribe to the show on Apple Podcasts/iTunes, Spotify, Audible, and iHeart Radio. You can also hear it at Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts
Attn: Cheese Lovers! This episode is for you! Learn all about how cheese is an excellent option for people with kidney stones, the best cheese choices and things to think about when choosing cheese. Blog: The Best Calcium Sources for Kidney Stones Blog: Best 8 Healthy Low Sodium Cheese Choices Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
Has anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up about one of the most painful yet common experiences: feeling unsupported, unseen, or misunderstood by the people closest to us. He unpacks the psychology behind why others often don’t believe in us, highlighting the “false consensus effect” and the tendency for others to anchor us to who we used to be. But Jay reminds us this isn’t a flaw in our vision, it’s a sign that we’re ahead of the curve. Jay also dives deep into how true confidence is built—not before we begin, but because we begin. He shares why strangers may become your strongest supporters, how to use resistance as a tool for growth, and why failing in public can be a powerful connector. From the competence-confidence loop to the importance of staying grounded in purpose rather than revenge, Jay outlines seven transformational shifts that can help anyone move from self-doubt to self-trust. In this episode, you'll learn: How to Keep Going When No One Believes in You How to Stop Seeking Approval How to Build Confidence Through Action How to Handle Unsupportive Friends and Family How to Prove Yourself Right Instead of Proving Others Wrong No matter where you are in your journey, whether you’re just starting out, stuck in the middle, or feeling like giving up, remember this: you don’t need everyone to believe in you. You just need to believe in yourself enough to take the next step. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:50 #1: Stop Pitching, Start Proving 06:54 #2: Rejection is Often a Protection 11:59 #3: Use Doubt as a Focus Filter 16:33 #4: Strangers are More Likely to Support You 21:15 #5: Create Before You're Confident 25:20 #6: Make Failure Public Strategically 28:08 #7: Focus on Proving Yourself RightSee omnystudio.com/listener for privacy information.
Eating at summer BBQs is stressful for a lot of people with kidney stones. Will there be anything these you can eat? What will you say to (well-meaning) family who is pushing you to eat something? Melanie shares her tips and tricks for eating and preventing kidney stones at summer cookouts - and having a wonderful time doing it! Low Sodium Pasta Salad Low Sodium Baked Beans Low Sodium BBQ Sauce Old Fashioned Cucumbers in Vinegar Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
Welcome to episode 34 of the Designing with Love podcast! In this episode, I had the pleasure of interviewing Dr. Matthew Metzgar, an expert in the higher education field and the author of a new book titled The Overnight AI Educator: Transform Your Course in 24 Hours. Dr. Matthew Metzger explores how AI is transforming education and shares his innovative five-step approach to help educators adapt their courses for this new reality. He discusses his journey from discovering students using ChatGPT on exams to developing a comprehensive framework for integrating AI ethically and effectively into higher education.Some of the elements we discussed in the episode include:• Identifying skills in demand using AI research to ensure coursework aligns with workplace requirements• Creating realistic assignments that are more resistant to AI shortcuts by making them practical and concise• Supporting learner development with AI-generated resources like podcasts, videos, and digital twins• Providing efficient feedback using simplified rubrics and exploring AI-assisted grading• Iterating gradually by implementing small changes each semester rather than overwhelming overhauls• Shifting the educator's role from content delivery to evaluation and guidance• Motivating students through realistic, workplace-relevant assignments• Embracing diverse perspectives by allowing students to use various AI tools rather than instructor-limited chatbots• Normalizing AI as an educational tool through open discussions with studentsPlease visit Dr. Metzger's website, The Overnight Educator, to find current AI tools for education and information about his book "The Overnight Educator: Transform Your Course in 24 Hours."Send Jackie a TextJoin PodMatch!Use the link to join PodMatch, a place for hosts and guests to connect.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
✅ FREE WORKBOOK: The Sales Success Journey: Grow Revenue Without Raising Prices https://bit.ly/3CYvQK9++++++++++The Familiarity FlywheelFeeling invisible despite doing meaningful work?Discover why recognition often goes to the familiar, not necessarily the best, and learn a proven strategy called 'The Familiarity Flywheel' to build trust and visibility.Based on insights from Dr. Daniel Kahneman and Robert Zajonc, today we explore how to push past inertia, stay consistent, and ultimately become a trusted name in your field.Get ready to transform the way you approach your work and brand.++++++++++Chapters:00:00 The Frustration of Being Overlooked00:37 The Psychology of Familiarity01:20 The Mere Exposure Effect01:42 The Familiarity Flywheel02:48 Steps to Get Your Flywheel Spinning03:36 Push: Finding Your Truth04:43 Nudges: Keeping the Flywheel in Motion05:33 Momentum: Achieving Recognition06:42 Success Through Consistency07:12 Next Steps++++++++++Links mentioned:Thinking Fast and Slow: https://amzn.to/4n3lhrv++++++++++All Channels:✅ Podcast: https://spoti.fi/3pHC47k✅ Workshops: https://bit.ly/3Ns49uJ✅ Instagram: https://bit.ly/3NUlzSq✅ X: https://bit.ly/4dOA2sh✅ TikTok: https://bit.ly/48bJYdX✅ Facebook: https://bit.ly/4h6cMc4++++++++++Common searches:How to go viral, Why good creators don't blow up, What makes people go viral, Why my content isn't working, How to grow on YouTube or TikTok, How to get famous without being fake, Why nobody shares my content, Why average content goes viral, How to grow a personal brand, How to get more recognition online#personalBranding#Solopreneur#goViral
In this episode, Lucia Tiffany, MPH RN, interviews Evan H. Hirsch, MD, to unpack his four step process for resolving long COVID and chronic fatigue naturally. From uncovering hidden root causes like mold, infections, and trauma to guiding patients through customized detox protocols and lifestyle shifts, Evan shares the core philosophy behind his method. Whether you're still struggling post COVID or dealing with chronic fatigue syndrome, this episode offers insight, hope, and a path forward. What you'll learn in this episode: -. Why long COVID is often triggered by a deeper combination of the Toxic Five -. How Evan's four step process helps restore energy at the root level -. The surprising link between sugar cravings, gut health, and fatigue -. Why detox pathways are essential and how to open them naturally . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
In this MUST listen episode, Melanie chats all things MSG with fellow dietitian Cara Harbstreet MS, RD, Owner of Street Smart Nutrition. There is SO much to know about this elusive and misunderstood ingredient from the science, history and how it could even help you eat less salt! Follow Cara on her website, Instagram and on YouTube! Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
In this powerful episode of Soul Elevation, Kara Goodwin is joined by Beatty Carmichael—known as the “Prayer Doctor”—who shares his transformative, repeatable method for healing through prayer and spiritual alignment. Coming from a lineage of seven generations of medical doctors, Beatty took a different path: blending science with spiritual laws to uncover a highly effective 4-step prayer method. His technique has brought relief to over 700 people—addressing chronic pain, trauma, migraines, anxiety, addictions, and more—often within 12 minutes. During the episode, Kara experiences a live healing demonstration for her neck pain, which drops from a 4 to nearly 0 in real time!
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Welcome to The Lindsey Anderson Show! In today's episode, we're diving into one of the most crucial aspects of entrepreneurship: resilience. Business is a constant cycle of challenges we have to overcome to level up. Resilience is the key to success, but many business owners and entrepreneurs struggle with it. Without resilience, setbacks feel like roadblocks that leave you stuck, exhausted, and unsure of how to move forward. But with resilience, setbacks turn into stepping stones that help you rise stronger each time.Today's guest, Hannah Austin, is here to help us all build resilience and bounce back stronger than ever. She shares her personal journey, proven strategies, and the Burn Bright method, which helps individuals build unshakeable resilience in their personal and professional lives.Before we dive into the conversation, I want to make sure you know that if you're ready to turn your social media into a client-generating machine, stop feeling overwhelmed, and start building a business that fuels you, I'm offering a FREE social media strategy session. These spots are limited, so apply now at lindseya.com/apply. Guest Introduction:Hannah is a bestselling author, international podcast host, and the CEO of She Shatters. She helps professionals and entrepreneurs navigate their challenges, recover from burnout, and emerge stronger. Hannah has been featured on major media outlets like ABC, CBS, NBC, and Fox News. Her podcast, Burn Brightly, is all about building unshakeable resilience in work and life. In today's episode, Hannah shares her journey, along with strategies for overcoming burnout, building resilience, and living an extraordinary life. Her insights will help entrepreneurs like you navigate obstacles and come out stronger on the other side.Hannah Austin's 6-Step Method for Business Resilience - Key Takeaways:Resilience is Essential for Success: Without resilience, setbacks feel like insurmountable roadblocks. Building resilience helps you navigate these challenges, turning them into opportunities for growth.Mental Health Matters: Ignoring mental health can lead to burnout and physical ailments. Your mental well-being directly impacts your physical health, so taking care of it is essential for thriving in business and life.Take Control of Your Life: Many entrepreneurs are living unconsciously, letting external forces take the wheel. It's time to take control of your life, create a plan, and align your actions with your values and goals.Building Resilience with the Burn Bright Model: Hannah's Burn Bright method is a 6-step model that helps individuals reflect on their lives, identify burnout causes, and create a sustainable plan for resilience and growth.The Power of External Reflection: Sometimes, we can't see our own strengths or potential until someone else reflects it back to us. Asking trusted individuals for feedback can be a game-changer when it comes to making decisions and finding your path forward.Hannah's Burn Bright Model:Stop and Pause: Take a moment to reflect on your life. This could be as simple as taking a weekend off or just an hour alone to assess your current situation.Identify How You Got Here: Understand the patterns and decisions that led you to burnout or stress. What's causing your overwhelm? Reflect on your current situation.Recognize Your Symptoms: Physical symptoms of burnout can include headaches, irritability, and body aches. Recognize these signs as indicators of deeper mental and emotional strain.Explore Your Options: Once you understand the source of your burnout,...
AABP Executive Director Dr. Fred Gingrich is joined by Dr. Renee Dewell and Dr. Grant Dewell to discuss a paper published in the Bovine Practitioner Vol. 29 No.1. The objective of this paper was to validate the effectiveness of a penetrating captive bolt when positioned behind the poll as a single-step method for humane euthanasia of cattle. We start by reviewing the three main methods of humane euthanasia for cattle which include gunshot, penetrating captive bolt and chemical. Chemical euthanasia does not just include pentobarbital, but can also include general anesthesia followed by the administration of a cardiotoxic agent such as saturated potassium chloride. We discuss the advantages and disadvantages of each method. The poll shot method has been approved for a secondary step after a frontal shot; however this study evaluated the poll shot method as a single-step method of euthanasia. The authors discuss the methods of the study, including sagittal section evaluation of the brain postmortem which demonstrated destruction of the medulla in the majority of the animals. The time to cardiac death was within 12 minutes with a median of eight minutes. We discuss the importance of ensuring confirmation of cardiac death as a necessary step in euthanasia protocols. The authors also describe why cardiac death is longer than respiratory arrest due to the continual beating of the heart via the sinus-atrial node until the body exhausts its supply of ATP. Monitoring for muscle fasciculations is one way to determine when the ATP supply has been exhausted in a euthanized animal, and to then check for a heartbeat via auscultation. Younger animals may have a longer time for cessation of heartbeat. Veterinarians should make sure that farms are implementing approved euthanasia protocols, that a written protocol is provided, training for authorized staff is completed with the veterinarians, and monitoring for compliance is performed. Clinical and electrocardiographic evidence of death following use of a poll shot with a penetrating captive bolt as a single-step method for euthanasia of cattle. (2025). The Bovine Practitioner, 59(1), 9-16. https://doi.org/10.21423/bpj20259048 AABP Humane Euthanasia of Cattle Guidelines
Going to trial for the first time as a litigation paralegal? Deep breaths! This episode is for you. In this episode, I'm sharing the 5 most important things that every litigation paralegal should know before their first trial to help you. And even if you've already been to trial, maybe you need a refresher or want to hear a funny trial war room story! SPONSOR SPOTLIGHT This episode is brought to you by Raise the Bar Media - a weekly newsletter for legal professionals that want clear, relevant updates without the clutter. Each issue delivers practical insights on firm management, legal tech, hiring, billing, and client service, curated by industry pros who get the realities of running a modern legal practice. Get the newsletter here. To get all the information mentioned in the episode, go to this episode page here: https://paralegal-bootcamp.com/paralegalpodcast-episode152 Other episodes/Resources mentioned: Episode 146 with Vincent Ascolese, the video interview version One Lesson I Learned at Trial Litigation Paralegal Boot Camp 3-Step Method to Better Case Management
Hi Intentional Wellness Warrior! You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with gut issues for - my whole life really- and take my IBS diagnosis as B.S. and continue symptom management. Until I looked at my own holistic wellness as something to care for- to steward well- I cared for others WAY better than myself- and this took a toll. Can you relate? Well, today we are going to have a conversation with holistic health practitioner, Savannah Scagliotti. Savannah is a Christian based holistic health practitioner, herbalist and alignment specialist. Helping families near and far understand God's true plan for HOLY-istic living in His creation. It's a great conversation where she stresses the importance of discernment for our own health, and getting that discernment from the Holy Spirit. She walks us through her 4 steps process in discerning health decisions and how to know the right decisions to make. If you are wanting to know how Find MORE TIME, ENERGY or JOY in this purposeful…yet very STRESSFUL career and life….then I invite you to my free experiential Find More Time workshop! If you're a nurse, healthcare provider, or caregiving mom running on empty—this is for you. The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list.
The 3 step method to getting a good night's sleep!What to know this week about getting your Real ID.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you've ever struggled to believe the affirmations you've repeated to yourself, listen to this episode. This 3 step method is going to change your mindset and get you ready for this new chapter…Let me know what you think!@twiggyjalloh@taketimewithtwiggy x
What if the very thing you're avoiding in sales is actually the key to closing more of them? In this video, you'll discover how to flip objections into your secret weapon using a simple mindset shift and a 3-step method that works with any offer. Whether you're a coach, consultant, or creative entrepreneur, this is sales training made for women who are ready to grow their confidence, conviction, and conversion rate. Join the Sell Your Offer Challenge❤️
In this new podcast, Dr. Jordan interviews Gabriela Nguyen, founder of Appstinent, about her 5D Step Method to wean off social media.Despite teens' fears of losing friends, this process encourages them to replace social media with meaningful activities, including alternative ways to stay connected via phone calls, video calls, and texts, as well as more in-person connections.5D Method: Decrease, Deactivate, Delete, Downgrade, & DepartPrepareJournal your deepest fears about quitting social media.Identify your ultimate reason for leaving.List realistic daily activities to replace social media.Recognize that campers don't miss their phones when replaced with real connections and fun.Write down the most important people in your life.DecreaseUnfollow ALL “junk” accounts—gossip pages, news stations, your ex—anything that negatively affects you or steals your time.Remove social media apps from your phone and laptop. Only access them via your laptop browser without saving your password.Turn off all non-urgent notifications.Increase real-world engagement using your list of analog activities.Prioritize close family and friends—schedule phone calls and meet-ups.Stop multitasking—be present and take more time for what you're already doing.DeactivateOnce you notice your social media use decreasing (this may take weeks or months), deactivate the account you use the least.Major platforms provide a 30-day window before permanent deletion.During this time, continue increasing real-world engagement.DeleteAfter 30 days, your account will automatically be deleted.Repeat the Deactivate and Delete steps until all accounts are gone.Do not rush the process—allow yourself time to adjust.DowngradeIf possible, switch to a “transition device” that is less advanced than a smartphone but more functional than a basic flip phone.A device like the Cat S22 has a small, slow display that discourages excessive phone use.DepartBy now, you are months or even a year into your journey.Review your initial list of fears—did they come true? How did they make you feel?Reflect on your reasons for quitting social media—was it worth it?Understand that, like any lifestyle change, there are trade-offs, but the benefits far outweigh the costs.ResourcesFind more information on Gabriela Nguyen and the 5D Process at www.appstinent.org.Check out Dr. Jordan's previous podcasts on social media:How Parents Can Know When Their Daughter Is Ready for Social MediaWorried About Unhealthy Messages About Beauty on Social Media? Teach Your Daughter to Become Media and Image SavvyWatch for Dr. Jordan's new book:Keeping Your Family Grounded When You're Flying By the Seat of Your Pants (Revised edition, publishing in late March 2025).
This episode first aired on Aug 3, 2023Join Dr. Natalie in a captivating conversation with Cia Robles, an esteemed Integrated Somatic Trauma Therapist, on the latest episode of "Midlife Crisis to a Centered Life Thriving." Cia shares her profound insights from her practice, "Choose to be Happy Now," and unveils her transformative 4-step method for discovering true happiness. Through their discussion, listeners will gain a deeper understanding of how to navigate the challenges of midlife, finding a centered life, and learn to thrive beyond their expectations. The episode promises to be a journey of self-discovery and empowerment, as Cia sheds light on the endless possibilities for happiness and fulfillment in every stage of life. Tune in to embrace a new perspective on life and uncover the keys to living a thriving and fulfilling existence. Let's find out together, how we can all be happy NOW!HOW TO FIND Cia A. Robles, Integrated Somatic Trauma Healing Practitioner and her work - WEB: http://ciaarobles.com/Facebook: https://www.facebook.com/ChooseToBeHappyNow/Twitter: https://twitter.com/ciaarobles7Linked In: https://www.linkedin.com/in/cia-a-robles-37708321/_____________________________________________________________How to JOIN US at LearnToLoveYourStory.comKeywords: Choosing Happiness, Journey Through Midlife, Dr. Natalie, Cia Robles, Integrated Somatic Trauma Therapist, Choose to be Happy Now, 4-Step Method, True Happiness, Centered Life, Thriving, Challenges of Midlife, Self-Discovery, Empowerment, Endless Possibilities, Fulfillment in Life.__________________________________DISCLAIMER:The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255Crisis Text Line:https://www.crisistextline.org/Text HOME to 741741
In this episode of Pastor Matters, Dr. Alan Mosley, Senior Professor of Old Testament and Hebrew, at Southeastern Seminary, discusses his journey into Old Testament studies and the challenges of preaching from the Old Testament, touching on key themes, the role of archaeology, and common errors in interpretation. Dr. Mosley also shares how pastors can effectively teach their congregations to engage with the Old Testament. We hope this episode is encouraging to you today! Let us know how this episode encouraged you or share any feedback you have by emailing us at pastorscenter@sebts.edu. Resources in this episode: Living Well: God's Wisdom from the Book of Proverbs by Allan Moseley From the Study to the Pulpit: An 8-Step Method for Preaching and Teaching the Old Testament by Allan Moseley Pastor Matters is produced by Southeastern Baptist Theological Seminary. Find out how Southeastern can equip you to GO by visiting sebts.edu.
Welcome back to Season 5 of Drinks First! Our guest (Female, 23, SoHo, Straight) was a former podcast prodigy- slated to be the next Alex Cooper at the age of 19. We talk about how she blew up, why she walked away from her deal with Amazon, going on 70+ first dates, her infamous 13 Step BJ guide, and all the knowledge and tea she had to share along the way. Now at 23- she is living her best life in NYC! We are so excited to be back with this hilarious episode, and hope you enjoy it as much as we do. If you have any feedback- please reach out to us on IG or leave a comment below! We recorded this episode at No Bar at The Standard, East Village. One of our favorite happy hours and bites right in the heart of downtown! *** If you are interested in matching with this week's guest, go to our instagram @drinks.first, our flow page (www.flow.page/drinksfirst) or directly to our matching form: forms.gle/R6ggdfsZDGvJyrnYA *** www.flow.page/drinksfirstIG: @drinksfirst @ariana.nathani TikTok: @drinksfirst @ariananathani Substack: drinksfirst.substack.com Email: drinksfirstpodcast@gmail.com Advertising Inquiries: drinksfirstpodcast@gmail.com Get full access to Drinks First at drinksfirst.substack.com/subscribe Get full access to Drinks First at drinksfirst.substack.com/subscribe
In today's episode I have a special guest, Heather O'Brien. Heather is a coach who specializes in helping Christians heal from trauma, anxiety, and depression by hearing God's voice and leaning in to what it takes to apply what you've learned into your daily life. Heather shares her 4-Step Method to hearing God's voice:
What if there was a way you could stop a panic attack in its tracks? In this episode, psychotherapist Dr. Nicole Cain is here to give simple and powerful tools to overcome anxiety in any situation. Nicole shares why traditional treatments don't always work, how your childhood experiences shape your stress responses, and tools you can start using today to heal your nervous system. She also breaks down the 4-step method to rewire your brain, reroute your body's stress signals, and stop panic for good. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 How childhood and generational beliefs create anxiety patterns. 06:30 The turning point after Dr. Nicole's dark cycle of anxiety. 09:30 What's the difference between fear and anxiety? 12:45 The stoplight method to track anxiety patterns. 17:15 How do childhood memories create automatic fear responses? 24:15 4-step method to reprogram your brain in just 90 days. 29:15 The science behind breathwork & vagus nerve activation for instant calm. 38:45 3 minute reprogramming hack to shift your nervous system. 46:00 Why do so many people struggle with anxiety? (hint: it's not just stress). 53:15 What is EMDR therapy and how can it help you clear trauma faster than talk therapy? RESOURCES Get your copy of Dr. Nicole's “Panic Proof” HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Dr. Nicole: @drnicolecain
In this episode, I'm joined by Megan, a certified nutrition coach, sports nutritionist, and expert with a degree in psychology and exercise science. Together, we dive into our unique 3-step approach to sustainable fat loss in menopause, focusing on improving both body composition and overall health. Megan brings her wealth of experience to share insights on how we guide women through the challenges of menopause, helping them achieve lasting results. Tune in to learn how to reset your metabolism, maximize fat loss, and maintain your success for life!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net
Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com and try the Practical Manifestation Course VIDEO TIMELINE ⇢ 00:00 Introduction: Vision Boards and Goals 00:38 Step 1: Dropping Specific Goals 01:30 Step 2: Feeding Your Subconscious 02:56 Step 3: The Power of Giving Up 04:16 Step 4: Taking Inspired Action 05:19 Practical Manifestation Course LINKS ⇢
Have a question you want answered? Submit it here!Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between!Let's dive in to this week's episode!Links to SMART Communication Episode:Episode 1Episode 2Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
In this week's episode, Elizabeth sits down with Gabby Bernstein, #1 New York Times best-selling author and renowned motivational speaker, to discuss her transformative new book, Self Help. Gabby shares a powerful method for healing, inspired by Internal Family Systems (IFS) Therapy, that has the potential to change your life. The conversation dives deep into how IFS can support chronic pain, uncover hidden blocks to manifestation, and create space for profound personal growth. Gabby's insights and approachable guidance make this episode a must-listen for anyone seeking to heal, grow, and step into their highest potential. Let's explore the tools to unlock your best self!Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessJoin Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get your tickets here: gabbybernstein.com/eventshttps://gabbybernstein.com/selfhelp/#orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Did you know that your can work softer and make more money when you align with the New Moon, Full Moon, and Mercury Retrograde? Follow this 3-Step Method and you can go with the flow of the universal energy instead of feeling like you're swimming upstream. The method in today's episode has helped people inside of The Quantum Leaper MasterMind and those inside of The 12 Month Manifesting Journey 3x and 5x their business revenue without the constant hustle and grind. For a FREE Manifesting with Feng Shui Mini Course click here: www.kristinahollinger.com The most auspicious day of the year to invite abundance into your life is on Lunar New Year's Eve! This year, the date is on 1/28/24. Join me for my most popular course and celebration, Welcome the Wealth. Click here to sign up for Welcome the Wealth 2025! Want to join me for The 12 Month Manifesting Journey? Click here to join the waitlist and be the first to know when doors open for the year! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I share my 7 Step Method on how to start over financially.Episode Takeaways:Starting over financially can feel overwhelming, but you're not alone.Securing your income is the first step in financial recovery.Focus on what you have rather than what you lack.Why emotional health is crucial for financial well-being.Create a clear plan for your income and expenses.Start small and avoid setting unrealistic financial goals to keep your nervous system safe. Building savings is important for stability and peace of mind.Celebrate every small win to boost your confidence and build momentum for bigger goals. Seek support from friends or groups during financial transitions.How working with a money coach can enhance your financial success.Book a 1:1 session with me here: https://saveamillioncents.as.me/singlesessionGrab my simple Financial Organizer here. Apply to work with me for 3 months: https://www.saveamillioncents.com/privatesessionsKeywordsfinancial recovery, starting over, money management, emotional health, budgeting, income security, savings, personal finance, coaching, support systemsExplore my 3 month Wealth Program MOMENTUM ⭐️ HERE ⭐️Thank you for being here ❤️ ✨If this podcast is a helpful resource for you, please share it with your friends, on social media, and leave a 5-star rating and review.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony
This episode is for the writer who has too much story. She's starting the year with a burst of energy and motivation, but when she sits down to open her draft she freezes. She can't find the focus of her story, and that feeling of being lost is quickly crowding out any motivation she had at the beginning of the month. This episode is for you. Let's get started.Register for Find the Focus here.Enroll in all four mini masterclasses here.Find the Focus will be held live on Thursday, January 16, 2025, at 1:00 p.m. PST, with the replay available within 24 hours. If you're watching this after January 16, you can follow that same link for instant access!The other mini masterclasses will cover the following:Chaos to Clarity: A 3-Step Method for Making Sense of Your Messy ManuscriptMemoir or Autobiography? Why Your Memoir Isn't Connecting With Readers (Yet)Hooked from Page One: 4 Essentials for Capturing Readers in the First ChapterWant to work 1:1? Book a free 30-minute call, and we'll chat!You can find me on Instagram @charlottejanewrites, Facebook, and LinkedIn.Join my email list to stay up to date on the podcast and everything else going on in Charlotte Writes.
Joining me today is Dr. Arthur Brooks, a Harvard professor, behavioral scientist, and best-selling author known for his groundbreaking work on the science of happiness. Once a professional classical musician, Dr. Brooks made a transformative leap into academia, where he now guides the next generation of leaders in understanding what it truly means to lead a fulfilling life.In this episode, we explore the intricate balance between success and satisfaction, the pitfalls of chasing money, fame, and power, and the surprising keys to lasting happiness. Dr. Brooks shares the role of self-reflection, the importance of boredom in finding meaning, and why spending time wisely can be more valuable than accumulating wealth. We also dive into his personal journey, from his early days in music to leading one of the world's most influential think tanks, uncovering the life lessons that shaped his philosophy along the way.Whether you're an entrepreneur, a lifelong learner, or simply curious about what it takes to live a purpose-driven life, this conversation with Dr. Brooks will inspire and challenge you to rethink your path to happiness.00:00 Introduction02:00 The ways in which entrepreneurship brings freedom06:00 Arthur's journey from musician to behavioral scientist12:00 Bringing happiness science to Harvard's halls18:00 Breaking free from success hierarchies25:00 Why meaning matters more than happiness31:00 Learning to sit with boredom and find yourself39:00 Finding the sweet spot between solitude and connection46:00 Keeping faith while building a business54:00 Spending wisely on what truly matters01:03:00 Understanding our modern obsessions01:17:00 The power of knowing yourself01:24:00 How different cultures view happiness01:30:00 Building healthy habits that last01:37:00 Where spirituality meets meaning01:44:00 Making better choices with money01:50:00 The core values you should live by01:54:00 Staying grounded in the spotlight02:00:00 How to avoid burnout02:10:00 Looking back on success and legacy» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Arthur «Website: https://arthurbrooks.com/Instagram: https://www.instagram.com/arthurcbrooks/?hl=en
Ready to start 2025 with better work-life balance? Want to crush your To Do List at work and at home and still have time for the things you love? Book a call today. In today's episode, I'm sharing a Facebook Live from the SLP Support Group where I walk you through my three-step process for better time management and work-life balance. In this episode, you'll learn:why it's so important to define what work-life balance means to youthe role self-awareness plays in time managementhow systems can help you manage your time--and how they fall shortwhy many productivity strategies are ineffective for those with ADHDhow to use your strengths to improve work-life balanceJoin the conversation in the SLP Support Group and gain access to other free resources just like this one. To find out how I can help you create work-life balance, click here. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.
Since 2010, Nikki Kinzer and Pete Wright have been the co-hosts of the award-winning podcast, Taking Control: The ADHD Podcast, speaking to adults with ADHD all over the globe. Over 29 seasons—and more than 600 episodes—Nikki and Pete continue to offer support and strategies for adults living with ADHD. And now they decided to write their first book, Unapologetically ADHD. Listen to this Parenting With Impact episode with Nikki Kinzer and Pete Wright about becoming ‘Unapologetically ADHD'. Here is what to expect on this week's show: Nikki and Pete advocate for fostering a safe and supportive environment by engaging in curiosity-driven conversations with children with ADHD. Pete highlights the importance of overcoming shame associated with ADHD and embracing the condition unapologetically. Pete emphasizes the significance of providing structure and support without judgment. Links Mentioned: Unapologetically ADHD by Nikki Kinzer and Pete Wright: https://www.amazon.com/exec/obidos/ASIN/1394265425/?tag=im0ea3-20 Taking Control: The ADHD Podcast: https://takecontroladhd.com/the-adhd-podcast Shame Resilience: A Key Component in ADHD Wellness: https://youtu.be/ZvV3GdXiE8s Success! A Mother's Journey From Shame to Acceptance: https://youtu.be/nXuBh5n8DEg?si=V9xAbko0eE8G-UTE Medical Bias vs. ADHD: The History of a Smear Campaign: https://youtu.be/0Cdcg5nwV2Y CBT for ADHD: Thoughts Don't Cause ADHD, But They Can Help Manage It: https://youtu.be/S-pgDRjS7zQ?feature=shared Magic 3 Questions: https://impactparents.com/blog/complex-kids/learn-from-mistakes/ 3 Step Method to ACE Communication with Complex Kids & Teens: https://impactparents.com/blog/complex-kids/3-steps-to-ace-communication-with-complex-kids-teens/ 3 Steps to Respond Without Reacting: https://impactparents.com/blog/complex-kids/3-steps-to-respond-without-reacting/ Failing Forward: Make Every Mistake a New One: https://impactparents.com/blog/complex-kids/failing-forward/ What Does it Mean to “Treat” ADHD?: https://impactparents.com/blog/adhd/what-does-it-mean-to-treat-adhd-2/ Connect with Nikki Kinzer and Pete Wright: Website: takecontroladhd.com Unapologetically ADHD by Nikki Kinzer and Pete Wright: takecontroladhd.com/adhdbook Facebook: facebook.com/takecontroladhd Instagram: instagram.com/takecontroladhd Pinterest: pinterest.com/takecontroladhd YouTube: youtube.com/@takecontroladhd Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents: Instagram: https://www.instagram.com/impactparents/ @impactparents Facebook: https://www.facebook.com/ImpactParent @impactparent LinkedIn: https://www.linkedin.com/company/impactparents/ @impactparents X (fkaTwitter): https://twitter.com/ImpactParents @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel like your days are packed but nothing truly gets done? In this episode of the Dads Making a Difference podcast, Cam shares practical advice on how fathers can take control of their time, stop being reactive, and start making real progress. Using lessons from Robin Sharma's The Monk Who Sold His Ferrari, Cam explains how mastering your time can lead to a more meaningful, productive life."What separates us as men becoming those who live exceptional lives versus those who feel stuck is how they own their time." - Cam HallIn this episode, you will:Learn the difference between being busy and being productive.Discover the power of time consciousness and how it can shift your perspective.Understand why small, intentional planning steps lead to big changes in your week.Explore practical strategies to balance family, work, and personal growth.Get Cam's four-step method for planning the perfect week.Listen to this episode and take the first step toward owning your time and living a more balanced life as a dad and leader.Resources Mentioned:The Monk Who Sold His FerrariFight the Dad Bod CommunityConnect with Cam Hall:WebsiteDads Making A Difference Connection CallFacebookInstagramTwitterLinkedInYouTubeEmail - cam@dmdpodcast.comWant to join a holistic group coaching call with Cam? - Send him a message on Instagram @dadsmakingadifference
Discover the root cause of weight loss struggles and learn a game-changing four-step method with author Richard Mantey. Uncover why traditional approaches fail, how gratitude impacts your journey, and the surprising connection between weight management and financial habits. Whether you've tried countless diets or are just starting your weight loss journey, this episode offers practical insights to transform your approach and achieve lasting results. Connect with Richard here: https://richardtmantey.com/ ..........
Ralph and Lauren talk about the challenges of Meta's audience segmentation and how to drive better results by focusing on new customer acquisition. Joined by Scott Desgrosseilliers, they break down key marketing performance indicators and share strategies for building effective funnels, analyzing traffic, and optimizing campaigns. With insights into attribution, trends, and preparing for Black Friday, this episode provides practical tips for scaling traffic and improving return on ad spend. Plus, listeners get an exclusive offer from Wicked Reports to take their marketing to the next level.Chapters00:00:00 - Unlock $1,000 in Value with Wicked Reports00:01:00 - Welcome to Perpetual Traffic from Boston and Portugal00:02:27 - Scott Desgrosseilliers Breaks Down Marketing Metrics Magic00:07:02 - Meta's Audience Segmentation: A Double-Edged Sword?00:12:26 - Building a Winning Funnel Block by Block00:18:47 - How Meta's AI May Be Limiting Your Campaign Reach and What You Can Do About It00:25:04 - Traffic Columns: What You Need to See for Growth00:26:43 - Attribution Woes: Are Your Numbers Lying?00:27:29 - Current Trends and Cost Insights You Can't Ignore00:28:24 - The Power of New vs. Repeat Customers in Scaling00:30:50 - Delayed Conversions: Hidden Value in Your Data00:32:44 - Optimizing Your Strategy for Fresh Traffic and Sales00:36:26 - CAC to LTV: Unlocking the Growth Formula00:38:30 - Getting Ready for Black Friday: What You Must Know00:40:25 - Wicked Reports' $1,000 Offer to Accelerate Your SuccessLINKS AND RESOURCES:WICKED REPORTS + PERPETUAL TRAFFICGet Your Marketing Performance Indicators™ Checklist Now!Tier 11 on YouTubeAbout Advantage lookalikeEpisode 625: The Proven “2-Step Method” to Fool The Google Algorithm & Scale Your Campaigns with John MoranGet more people to your website.Episode 624: How to Maximize Your Black Friday/Cyber Monday Feeding Frenzy NOWTier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on
In this episode, host Mike Arce sits down with Michael Friedman from SupaFitGrow to reveal the secret that most fitness entrepreneurs miss: building trust and authentic relationships with prospects before ever making a sale. Discover how top fitness studios like Anytime Fitness have boosted their lead conversion rates by over 30% by focusing on real connections rather than just sales tactics. Michael shares his powerful 4-Step Method for Relationship Building and proven strategies that have taken fitness businesses to the next level. Whether you're struggling with cold leads or looking to increase retention, this episode is packed with game-changing insights! GYM OWNERS Schedule your FREE strategy call with us today! https://www.loudrumor.com/discover Follow Us: Loud Rumor - Where the Best Gyms Go to Grow Podcast: https://open.spotify.com/show/3cPe6eMT4uOGLh54QZSpdB?si=de58729d076e4699 Facebook: https://facebook.com/boom.loudrumor/ Instagram: https://instagram.com/loudrumor/ TikTok: https://www.tiktok.com/@loudrumor LinkedIn: https://www.linkedin.com/company/loud-rumor Web: https://loudrumor.com/reviews
It's estimated that 93% of Americans are metabolically unhealthy. These individuals have what's called insulin resistance. A better description is hyperinsulinemia. When you have chronically high levels of insulin, you are going to store fat and build disease. I'm going to share with you a 5 step protocol to reverse insulin resistance once and for all! Your first step is to replace insulin producing foods with foods that lower insulin. This leads us to looking at macronutrients. We have 3 macros, carbohydrates, protein, and fat. As you see on the chart, carbohydrates will produce the MOST insulin inside your body. The second method to reverse insulin resistance is eliminate snacking and practice time restricted feeding… The third way to reverse insulin resistance is with block fasting. The fourth way to reverse insulin resistance is to build lean muscle. The fifth way to reverse insulin resistance is to reduce your toxic load. Resources Mentioned: Reverse Your Insulin Resistance & Diabetes. Free Training: http://www.diabetesmethod.com My favorite olive oil: http://www.ketokampoliveoil.com Wild Pastures GrassFed Meat & Wild Caught Seafood: http://www.ketokampmeat.com Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140086/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073199/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211326/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005258 https://www.mdpi.com/2072-6643/11/2/357 https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d https://www.mdpi.com/2072-6643/11/2/357 https://bit.ly/3B8l0Qs https://cayeit.com/health-effects-ghee-analysis/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832593/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-021-00613-9 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095 https://www.karger.com/Article/FullText/353672 sci-hub.se/10.4149/BLL_2018_020 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
Ralph and John dive into an advanced YouTube live session packed with tactical insights for Google Ads professionals. In this episode, they reveal a powerful two-step strategy designed to outmaneuver Google's algorithm, ensuring maximum efficiency and scalability in campaigns. They break down the critical roles of manual CPC and TROAS bidding strategies, showing how to use manual CPC to secure the first click and TROAS for precise retargeting. The discussion is rich with actionable advice, including the benefits of managing separate campaigns, the significance of click shares, and the strategic use of broad match versus exact match keywords. Ralph and John also tackle pressing audience questions, offering expert guidance on handling unstable e-commerce inventory, optimizing add-to-cart events, and effectively balancing P-Max with standard shopping campaigns. This episode is a must-listen for digital marketers looking to elevate their Google Ads game.Chapters:00:00:00 - Introduction to the Perpetual Traffic Podcast00:00:13 - Why YouTube Lives are Essential for Staying Ahead in Google Ads00:03:28 - Audience Engagement: Real-Time Insights and Interaction00:04:39 - Company Updates: Legal Matters and Growth Strategies00:07:47 - Unveiling the Two-Step Strategy to Outsmart Google's Algorithm00:09:45 - Using TROAS for Targeted Retargeting00:12:15 - Broad Match vs. Exact Match Keywords00:15:44 - Mastering Campaign Performance: Optimization Techniques Explained00:17:02 - The Challenge of Scaling Without Losing Profitability 00:21:15 - How Click Share Affects Ad Visibility and Spend00:25:30 - Strategies for Scaling Campaigns Beyond Initial Success00:29:05 - Addressing Google's Price Fixing in Ad Auctions00:31:05 - Decoding Google's Bidding Strategies and Classifications00:32:59 - Proven Tactics for Scaling Your Google Ads Campaigns00:34:14 - How to Prioritize Campaigns for Maximum Impact00:36:40 - Expert Q&A: Tackling Google Ads Challenges and Best Practices00:38:15 - Dealing with E-commerce Sites and Unstable Inventory00:41:00 - Managing the Balance Between P-Max and Standard Shopping Campaigns00:43:20 - Best Practices for Scaling Google Ads Campaigns00:46:10 - Excluding Existing Customers from Campaigns00:47:25 - Running Standard Shopping Campaigns with P-Max00:50:35 - Effectiveness of Micro Conversions in Google Ads00:53:09 - Addressing Unstable Inventory in E-commerce Campaigns00:57:12 - Rapid Fire Q&A: Quick Solutions to Common Google Ads Issues00:59:13 - Wrapping Up: Key Takeaways and Next StepsLINKS AND RESOURCES:Get Your Marketing Performance Indicators™ Checklist Now!Tier 11 on YouTubeRemarketing Lists for Search Ads (RLSA): What You Need to KnowAbout Target ROAS biddingTier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose Media
In this episode, we give you the 3-Step Method to not just controlling negative thoughts, but your life. The best part about controlling your thoughts is you can then better, control your emotions, then behavior. It transforms all of your relationships from you and Allah SWT to your spouse, extended family and friends and more. Life becomes easier and you seem to get a hold on your life. This all starts with you, so listen in and enjoy. After the podcast enjoy our new Emotional Wellness Starter Pack here: https://www.mindful-muslimah.com/emotional-overwhelm-wellness/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support
On this episode of The Table with Anthony ONeal, we are joined by MyQueen Dickens who transitioned from bedside care to full-time entrepreneurship, turning her passion into a thriving six-figure business. Through strategic networking and investing in herself, she built a successful concierge IV hydration business and now dedicates her time to teaching other nurses how to follow in her footsteps. Her mission is to inspire nurses to view their degree as a tool, not a destination, and to use it to create generational wealth and break generational curses. Tune in to discover how she's empowering others to transform their careers and lives!Mentioned On Today's Show:**This show is sponsored and brought to you by Better Help!**
Show Notes: https://wetflyswing.com/647 Presented By: Jackson Hole Fly Company, Togens Fly Shop, TroutRoutes, Skwala Sponsors: https://wetflyswing.com/sponsors In this episode, Bruce Richards, Scientific Anglers' guru and a master of fly casting, shares his six-step method to perfect your fly cast. Whether you struggle with tailing loops, presentation in windy conditions, or fishing with dry flies, his expertise offers simple and effective solutions. We also dive into the fascinating history of Scientific Anglers, one of the premier fly line companies. Bruce explains how fly lines have evolved over time, becoming heavier and more specialized. You'll learn which rod is best for beginners and the key actions to look for in a fly rod. But that's not all—he reveals the number one cause of poor fly casts and provides tips on analyzing your cast for continuous improvement. Tune in for an episode packed with practical advice and expert wisdom from Bruce Richards, a true icon in the fly fishing community. Episode Chapters with Bruce Richards on the Six-Step Method to Perfect Your Cast 2:24 - Bruce reminisces about his upbringing in Midland, Michigan, where he was indirectly introduced to fly fishing through his father's best friend, a sales manager at Scientific Anglers. Although Bruce was eager to join fishing trips as a young boy, he was only allowed to participate when he was older. His early exposure to fly fishing laid the foundation for his future career. 3:24 - His professional journey began in a rather unplanned manner. Despite attempts to secure summer jobs at Scientific Anglers, the seasonal nature of the business meant there were no vacancies. After earning a degree in fisheries, Bruce received an unexpected call from a friend at Scientific Anglers, inviting him to apply for a job. He succeeded in securing a position in 1976, marking the start of a long and varied career within the company. 5:30 - He reflects on the significant changes in the fly fishing industry over the years, particularly focusing on the technological advancements since he started in 1976. 9:33 - We discuss the evolution of fly lines and rods over the years. Bruce confirms that lines have become heavier and explains the history behind this trend. He also explains that as these heavier lines became popular, rod designers began developing stiffer rods to match them. This created a cycle where heavier lines required stiffer rods, which in turn required even heavier lines. 13:29 - We dig into the combination of fly rods and lines, emphasizing the flexibility in pairing them. Bruce points out that the action of a rod can be modified by changing the weight of the line used. He suggests that the most logical approach is to select the line first based on the type of fly, the fishing distance, and the environmental conditions, and then choose a rod that can effectively cast that line. 16:45 - He shares a bit of the history of Scientific Anglers. 19:52 - Bruce recounts an experience with a Canadian casting student, which led him to develop his six-step method for improving fly casting. Initially, Bruce faced challenges instructing the student remotely but found that examining the top leg of the loop in the cast revealed critical insights. The method involves assessing the loop's top leg for straightness, understanding the rod tip's path, analyzing the caster's actions, and making necessary adjustments. 29:48 - Bruce advises those who have never cast before. He emphasizes the importance of understanding the mechanics, like how loops work, which allows for self-analysis. He mentions that after a lesson, beginners usually show significant improvement. However, he notes that this improvement can be fleeting, similar to learning in other activities like golf. The key to sustained improvement lies in practice and remembering specific feedback, such as not bending the wrist too much. 31:31 - I ask Bruce whether a rigid wrist is necessary for casting, and he explains that the wrist plays a crucial role in controlling the rod's casting arc. The combination of shoulder, elbow, and wrist movements is essential for an efficient cast, as using only the elbow can be tiring. He also elaborates on how the flexibility of the rod affects wrist movement. A softer rod requires more wrist action, while a stiffer rod requires less. He also mentions that the weight of the line can change the dynamics; for example, using a heavier line on a stiff rod alters wrist usage. 33:13 - Bruce advises against using heavier rods than necessary unless the casting conditions demand it, such as in saltwater fishing where heavier lines are needed to cast heavy flies despite the fish not requiring such heavy equipment. The wind is another significant factor that complicates casting, making the right choice of rod and line even more critical. 35:16 - We go into step four of his six-step method which is about changing the body movements. Bruce describes a scenario where a wide, sloppy loop with an upward curve indicates a wide casting arc, often due to improper wrist movement. He emphasizes that while beginners might struggle to identify these issues on their own, instructors or more advanced casters can use the six-step method to troubleshoot and correct the cast. By narrowing the casting arc, the rod tip path becomes straighter, leading to a more efficient loop. 37:30 - Bruce recommends checking out the Fly Fishers International (FFI) website for valuable sources on loops. Specifically, he highlights a journal and newsletter called "The Loop Journal" which is available on the same website. 41:40 - We discuss the origins and development of the FFI certification program, which was initiated in 1990 and completed by 1992. Bruce collaborated with other prominent figures in the field, including Lefty Kreh, Joan Wulff, Gary Borger, and Chico Fernandez, among others to develop the program. The program has since become the leading and most respected certification for fly-casting instructors internationally. 43:03 - We dig into the FFI's certification process. Many aspiring instructors initially overestimate their casting skills until they undergo the program and realize the areas they need to improve. Bruce mentions that the time it takes to get certified varies; some individuals may take years, while others can achieve certification in about a year with focused effort and mentorship. 47:57 - We talk about what typically causes someone to create a tailing loop during casting. Bruce explains that the issue often arises when an angler tries to cast longer distances, around 60 to 65 feet. At this point, they might apply too much force at the end of their casting stroke. This extra punch causes the rod to bend excessively, leading the rod tip to curve down and create a tailing loop. He elaborates that instead of adding force at the end of the stroke, the caster should begin accelerating the rod earlier in the casting stroke. This smooth, early acceleration distributes the force more evenly and prevents the tailing loop from forming. 50:54 - We discuss the evolution of sinking lines. Bruce shares his experience, noting that the original sinking lines were made by adding powdered lead to the coating, which was effective but problematic due to lead's toxicity. Despite advancements, he also notes that the fundamental chemistry and process of making sinking lines have not drastically changed since the 1980s. Modern lines still use powdered tungsten, varying its amount to control the sinking rate. While design aspects may evolve, the core materials and methods remain similar, reflecting the robustness of the original innovations. 53:49 - We discuss tips and techniques for preparing for a dry fly fishing trip, particularly focusing on casting and presentation. Bruce highlights that the approach varies depending on the fishing environment. For instance, in slick water fishing locations like the Big Horn or Henry's Fork, it's crucial to know how to throw slack in the leader. Conversely, in windy conditions, it's essential to cast straight. He also emphasizes the importance of making a great cast by placing the fly accurately while managing slack in the leader. He points out that many people throw nice loops but at too high a trajectory, which can be problematic in windy conditions. To address this, he advises adjusting the trajectory of both the front and back cast. By throwing the back cast high, it naturally makes the front cast low, ensuring a better delivery of the fly. 57:42 - I ask him how to maintain fly lines. He explains that contemporary lines, such as those from Scientific Anglers, can last significantly longer than older lines due to improved chemistry. While older lines would typically last 3-5 years before becoming stiff and cracking, he mentions having lines that are still functional after 15 years. The key factors that can damage fly lines include exposure to excessive heat, sunlight, and solvents. Improper storage, such as leaving gear in a car trunk exposed to the sun, can lead to quicker degradation. Additionally, he emphasizes the importance of cleaning fly lines to maintain their performance. He gives some tips on how to clean them. 1:02:03 - We go into the evolution and impact of fly lines in the industry. Bruce highlights the significance of the GPX taper, describing it as a game-changer due to its half-size heavy design and innovative coating technology. Despite advances in sinking lines, Bruce notes that their market remains relatively small compared to floating lines. 1:06:25 - Bruce shares a memorable story about his first day working at Scientific Anglers in January 1976. He recounts receiving a welcoming phone call from Lefty Kreh which made a significant impact on him. This call not only welcomed Bruce to the industry but also marked the beginning of many friendships with the greats of fly fishing, whom he had long admired. Show Notes: https://wetflyswing.com/647
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