Podcasts about step method

Who doesn't love bread? Melanie dives into how and why bread should fit in any kidney stone diet, what type of bread is best, and why! Blog: Is Rice Good for Kidney Stones Whole Grain Council: What Is a Whole Grain?   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Potassium is a HOT topic in kidney disease - but doesn't get the focus is deserves for kidney stones. In This episode, Melanie breaks down potassium in your diet, where it comes from and why it matters for both kidney disease AND kidney stones.  Blog: Potential Renal Acid Load Blog: Potatoes & Kidney Disease: The Potassium Dilemma References: 1. Ikizler A, Burrowes J, Byham-Gray L, et al. KDOQI Clinical Practice Guideline for Nutrition in CKD: 2020 Update. Am J Kidney Dis. 2020;76(3):S1-S107. 2. MacLaughlin HL, McAuley E, Fry J, et al. Re-Thinking Hyperkalaemia Management in Chronic Kidney Disease—Beyond Food Tables and Nutrition Myths: An Evidence-Based Practice Review. Nutrients. 2024;16(1):3.    Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Ever wonder how to make sense of all those number on Nutrition Facts labels? Never fear! In this episode, Melanie walks you through what is most important on that label for kidney stones, and how to interpret the numbers.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

The 3-Step Method to Train Employees EffectivelyAre you frustrated with employees who just can't seem to take ownership of the tasks you delegate? You're not alone. Most business owners struggle with the gap between handing off a task and actually getting it done right.In this episode, I break down the 3-step process I've developed to help my team become effective faster, without me constantly redoing their work. Here's what you'll discover: ✅ Why simply assigning tasks isn't enough and the best way to set your employees up for success. ✅ How to review their work without micromanaging (and the key questions to ask). ✅ The coaching framework that transforms “doers” into team members who think strategically like owners.Whether you're training your first hire or scaling a growing team, this process will save you time, reduce stress, and help you build a team that actually lightens your load.Tune in and learn how to stop babysitting tasks, and start leading a team that can truly run with responsibility.

In this episode of The Manifestation & Money Podcast, I'm joined by the magnetic Edit B Kiss — holistic mentor, success habit coach, and #1 best-selling author of The GAP Filler Success. With a fascinating journey that took her from a successful 15-year career in petroleum engineering to a deeply fulfilling life as a healer, international speaker, and Karma Yogi, Edit B Kiss brings a unique lens to the world of manifestation. We dive into the power of desire, the importance of surrender, and the truth behind why you don't have to meet conditions to be “ready” for your dream life. Edit B Kiss shares her powerful 5-step method to reach your goals, her 3P approach to inspired action, and how she uprooted limiting beliefs to become a global force in personal transformation. If you've ever felt like your desires were too “crazy,” or that you had to wait to be perfect to receive abundance—this is your permission slip to dream boldly and act intuitively. In this episode, we explore: How Edit navigated life in 8 different countries and pivoted careers with ease What it means to make a wish “no matter how insane” and surrender to the process Her 5-Step Method to achieving goals (and how you can apply it today) The 3 P's of aligned action that actually move the needle Why manifestation isn't about being "ready" — and how to start receiving now This episode is a breath of fresh air for anyone ready to trust their intuition, embrace bold moves, and manifest without waiting for perfection.

Shyness holding you back from having the #deeperconnection and #funandease you desire in your relationships?Want to develop more #SexualEmpowerment?Listen now to this interview with Fiona Cutts, #Author, #Healer, #Coach, to understand where #shyness comes from and what happens when you're shy, especially with sex. Plus, discover Fiona's 3-Step method to #SexualConfidence!Note: sexual shyness can have unhealthy roots such as trauma and lack of #SexEducation. Learn how confronting and releasing #sexualshame can #UnlockConfidence, joy, and deeper #emotionalconnection.Learn more and connect with Fiona now at:https://www.facebook.com/fiona.cutts.3 Join Fiona's Facebook Group:bit.ly/SexandTheShyGirlFBGroup #IntimacyAwareness #HealingJourney  #BreakingTaboos #ShyToConfident #TraumaHealing #MindBodyConnection #InnerHealing #SexualWellness #FromShameToStrength #SexPositivity #OpenConversations #HealingFromAbuse #ConfidenceInBed #SexualHealing #OvercomingShame #PleasureWithoutFear #EmpoweredIntimacy #SexualFreedom #HealthyRelationships_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Shyness holding you back from having the #deeperconnection and #funandease you desire in your relationships?Want to develop more #SexualEmpowerment?Listen now to this interview with Fiona Cutts, #Author, #Healer, #Coach, to understand where #shyness comes from and what happens when you're shy, especially with sex. Plus, discover Fiona's 3-Step method to #SexualConfidence!Note: sexual shyness can have unhealthy roots such as trauma and lack of #SexEducation. Learn how confronting and releasing #sexualshame can #UnlockConfidence, joy, and deeper #emotionalconnection.Learn more and connect with Fiona now at:https://www.facebook.com/fiona.cutts.3 Join Fiona's Facebook Group:bit.ly/SexandTheShyGirlFBGroup #IntimacyAwareness #HealingJourney  #BreakingTaboos #ShyToConfident #TraumaHealing #MindBodyConnection #InnerHealing #SexualWellness #FromShameToStrength #SexPositivity #OpenConversations #HealingFromAbuse #ConfidenceInBed #SexualHealing #OvercomingShame #PleasureWithoutFear #EmpoweredIntimacy #SexualFreedom #HealthyRelationships_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Dr. Robyn Pashby is a clinical psychologist with a special interest in weight bias. You will not want to miss this fascinating conversation about how bias both in the healthcare system and our society has a significant impact on health. Book: The New Food Fight: How the Weight Management & Eating Disorder Fields Became So Divided and What We Can Do About It (affiliate link) Obesity Action Coalition Connect with Dr. Pashby at her website, Instagram, Facebook & LinkedIn   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Unsurprisingly, a common question people with kidney stones ask is "how much water do I have to drink"? Melanie answers a listener question about this - and how your body size plays into this. Blog: Top 6 Best Drinks for Kidney Stones   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Staying away from too much salt is KEY for kidney stones. But why!? And how much salt should you eat? And how in the WORLD do you actually FOLLOW a low sodium diet? In this episode, Melanie dives into all of these burning questions. Blog: Does Salt Cause Kidney Stones?   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

What if a vivid dream could unlock the secret to scaling your business to multiple six figures? In this powerful TGIM episode, Nicole shares her dream about the exact 5-step process that built My Aligned Purpose to nearly $2 million in just 5 years.If you're struggling with inconsistent sales, constantly switching offers, or wondering why your business isn't scaling, this episode is your wake-up call. Using a simple apple metaphor, Nicole breaks down why most entrepreneurs sabotage their own success and reveals the compound growth strategy that actually works.Grab the FREE Frequency of Wealth Bundle Here: ⁠⁠⁠⁠⁠⁠https://www.myalignedpurpose.com/fow

If you listened to episode 38, you know that there is potential harm of collagen protein for people with oxalate kidney stones. In this episode, Melanie tackles a listener question about how to potentially make collagen protein powder safer. Blog: Can Collagen Cause Kidney Stones?   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Dr. Stuart McGill is a world-renowned spine biomechanics expert and a true pioneer in his field. Whether you're dealing with back pain, joint issues, or simply aiming to age gracefully while staying healthy, this episode is packed with valuable insights. Discover Dr. McGill's groundbreaking research, practical tips for managing and preventing back pain, and his famous ‘big three' exercises for core stability. As he advises, “Don't get greedy with your strength gains.” Tune in to learn from one of the most influential figures in spinal health and biomechanics.Episode Overview:(0:00) Intro/Teasee(6:00) Why & Where Back Injuries Occur(8:00) Understanding Spine Function and Health(23:00) Anatomical Features Impact Athletic Performance(35:00) Optimizing Performance and Injury Prevention(42:00) Optimal Strength for Healthy Aging(52:00) Movement Diversity for Joint Health(1:05:00) Effective Training for Overall Wellness(1:10:00) Athletic Performance Training Strategies(1:21:00) Core Stability and Injury Prevention(1:37:00) The Book: Back Mechanic(1:38:00) BONUS: “After Party” with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep427/We couldn't do it without our sponsors:TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: https://piquelife.com/betterEIGHT SLEEP - If you're going through menopause or just struggling with night sweats, you have to try this. Head over to https://eightsleep.com/drstephanie and use the code DRSTEPHANIE to get $350 off your Pod 5 Ultra.AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie.

The gut microbiome is a HOT topic in ALL areas of health. Unsurprisingly, the bacteria that live in your intestines have a HUGE impact on kidney stones. Join Melanie with oxalate microbiome researcher Dr. Aaaron Miller for a fascinating episode about how bacteria help (or hinder) your kidney stone prevention efforts and most importantly, what you can do about it!  More About Dr. Aaron Miller   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

INTRO:Hey CEO- It's time for a wake-up call as midlife women- Your ‘NOT ENOUGH TIME' thoughts are costing more than you realize, especially when it comes to your wellness. Sure, we all experience substantial changes in our bodies as we head into our 40s and 50s, but the choices you make (or fail to make) around your health now are what set the stage for later. You can choose to be a passive health reactor and just accept how you feel as your new normal, or you can be an empowered leader who doesn't tolerate unwanted symptoms. But when it feels like there's not enough time to figure it out and you're not sure what to do even after consulting Dr. Google, that's when you need someone to help you get a system in place. And that's why I've invited Amanda Hinman to help us today.Functional Medicine Health Coach and Best-Selling Author, Amanda Hinman, specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic! Amanda is the founder of The Thyroid & Hormone Solution Program, which has helped hundreds of women beat Hashimoto's, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more. On this episode, we dive into: What silent saboteur is affecting women's healthWhy women put up with unwanted symptomsHow to take steps to get a system in place to take leadership of your health as a midlife womanNo more putting it off cuz life is busy- your health is a journey starting with taking time to pay attention to what your body is telling you right now. YOU. HAVE. TIME. Lissa + AmandaFree Hormone Health Assessment + 5-Step Method to Balance Hormones Naturally https://hinman-holistic.squarespace.com/hormone-health-kit P.S. Continue the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna get back 5 hours THIS week? Binge the Productive + Profitable C.E.O. Private Podcast to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (P.S. I'll share the secret to 10,000% productivity increase…no that's not a typo!)Grab access to the Productive + Profitable C.E.O. Private Podcast here https://redeemhertime.com/hours

Melanie dives into the most common mistake she sees people make when they are trying to prevent kidney stones. And, shares how to avoid it and what to do instead!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Nick Prefontaine was this week's guest on Success Profiles Radio. At age 14, he suffered a life-threatening snowboarding accident and was told he would never walk, talk, or eat on his own again. In his talks, he shares his STEP system that helped him in his recovery and has helped many people overcome any trauma, crisis, and life challenge. We discussed how important it is to have abundance support, trust, energy, and persistence to overcome our greatest challenges. In addition, we talked about the importance of asking for help, having constant positive input, how meditation has helped him, hiring a coach to help him get his speaking career started, and how to know when to say YES to something. We talked about so much more on the show. You can listen and subscribe to the show on Apple Podcasts/iTunes, Spotify, Audible, and iHeart Radio. You can also hear it at Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts

Attn: Cheese Lovers! This episode is for you! Learn all about how cheese is an excellent option for people with kidney stones, the best cheese choices and things to think about when choosing cheese. Blog: The Best Calcium Sources for Kidney Stones Blog:  Best 8 Healthy Low Sodium Cheese Choices   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Has anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up about one of the most painful yet common experiences: feeling unsupported, unseen, or misunderstood by the people closest to us. He unpacks the psychology behind why others often don’t believe in us, highlighting the “false consensus effect” and the tendency for others to anchor us to who we used to be. But Jay reminds us this isn’t a flaw in our vision, it’s a sign that we’re ahead of the curve. Jay also dives deep into how true confidence is built—not before we begin, but because we begin. He shares why strangers may become your strongest supporters, how to use resistance as a tool for growth, and why failing in public can be a powerful connector. From the competence-confidence loop to the importance of staying grounded in purpose rather than revenge, Jay outlines seven transformational shifts that can help anyone move from self-doubt to self-trust. In this episode, you'll learn: How to Keep Going When No One Believes in You How to Stop Seeking Approval How to Build Confidence Through Action How to Handle Unsupportive Friends and Family How to Prove Yourself Right Instead of Proving Others Wrong No matter where you are in your journey, whether you’re just starting out, stuck in the middle, or feeling like giving up, remember this: you don’t need everyone to believe in you. You just need to believe in yourself enough to take the next step. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:50 #1: Stop Pitching, Start Proving 06:54 #2: Rejection is Often a Protection 11:59 #3: Use Doubt as a Focus Filter 16:33 #4: Strangers are More Likely to Support You 21:15 #5: Create Before You're Confident 25:20 #6: Make Failure Public Strategically 28:08 #7: Focus on Proving Yourself RightSee omnystudio.com/listener for privacy information.

Eating at summer BBQs is stressful for a lot of people with kidney stones. Will there be anything these you can eat? What will you say to (well-meaning) family who is pushing you to eat something? Melanie shares her tips and tricks for eating and preventing kidney stones at summer cookouts - and having a wonderful time doing it!  Low Sodium Pasta Salad Low Sodium Baked Beans Low Sodium BBQ Sauce Old Fashioned Cucumbers in Vinegar   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Welcome to episode 34 of the Designing with Love podcast! In this episode, I had the pleasure of interviewing Dr. Matthew Metzgar, an expert in the higher education field and the author of a new book titled The Overnight AI Educator: Transform Your Course in 24 Hours. Dr. Matthew Metzger explores how AI is transforming education and shares his innovative five-step approach to help educators adapt their courses for this new reality. He discusses his journey from discovering students using ChatGPT on exams to developing a comprehensive framework for integrating AI ethically and effectively into higher education.Some of the elements we discussed in the episode include:• Identifying skills in demand using AI research to ensure coursework aligns with workplace requirements• Creating realistic assignments that are more resistant to AI shortcuts by making them practical and concise• Supporting learner development with AI-generated resources like podcasts, videos, and digital twins• Providing efficient feedback using simplified rubrics and exploring AI-assisted grading• Iterating gradually by implementing small changes each semester rather than overwhelming overhauls• Shifting the educator's role from content delivery to evaluation and guidance• Motivating students through realistic, workplace-relevant assignments• Embracing diverse perspectives by allowing students to use various AI tools rather than instructor-limited chatbots• Normalizing AI as an educational tool through open discussions with studentsPlease visit Dr. Metzger's website, The Overnight Educator, to find current AI tools for education and information about his book "The Overnight Educator: Transform Your Course in 24 Hours."Send Jackie a TextJoin PodMatch!Use the link to join PodMatch, a place for hosts and guests to connect.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

✅ FREE WORKBOOK: The Sales Success Journey: Grow Revenue Without Raising Prices https://bit.ly/3CYvQK9++++++++++The Familiarity FlywheelFeeling invisible despite doing meaningful work?Discover why recognition often goes to the familiar, not necessarily the best, and learn a proven strategy called 'The Familiarity Flywheel' to build trust and visibility.Based on insights from Dr. Daniel Kahneman and Robert Zajonc, today we explore how to push past inertia, stay consistent, and ultimately become a trusted name in your field.Get ready to transform the way you approach your work and brand.++++++++++Chapters:00:00 The Frustration of Being Overlooked00:37 The Psychology of Familiarity01:20 The Mere Exposure Effect01:42 The Familiarity Flywheel02:48 Steps to Get Your Flywheel Spinning03:36 Push: Finding Your Truth04:43 Nudges: Keeping the Flywheel in Motion05:33 Momentum: Achieving Recognition06:42 Success Through Consistency07:12 Next Steps++++++++++Links mentioned:Thinking Fast and Slow: https://amzn.to/4n3lhrv++++++++++All Channels:✅ Podcast: https://spoti.fi/3pHC47k✅ Workshops: https://bit.ly/3Ns49uJ✅ Instagram: https://bit.ly/3NUlzSq✅ X: https://bit.ly/4dOA2sh✅ TikTok: https://bit.ly/48bJYdX✅ Facebook: https://bit.ly/4h6cMc4++++++++++Common searches:How to go viral, Why good creators don't blow up, What makes people go viral, Why my content isn't working, How to grow on YouTube or TikTok, How to get famous without being fake, Why nobody shares my content, Why average content goes viral, How to grow a personal brand, How to get more recognition online#personalBranding#Solopreneur#goViral

In this episode, Lucia Tiffany, MPH RN, interviews Evan H. Hirsch, MD, to unpack his four step process for resolving long COVID and chronic fatigue naturally. From uncovering hidden root causes like mold, infections, and trauma to guiding patients through customized detox protocols and lifestyle shifts, Evan shares the core philosophy behind his method. Whether you're still struggling post COVID or dealing with chronic fatigue syndrome, this episode offers insight, hope, and a path forward. What you'll learn in this episode: -. Why long COVID is often triggered by a deeper combination of the Toxic Five -. How Evan's four step process helps restore energy at the root level -. The surprising link between sugar cravings, gut health, and fatigue -. Why detox pathways are essential and how to open them naturally . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.   For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this MUST listen episode, Melanie chats all things MSG with fellow dietitian Cara Harbstreet MS, RD, Owner of Street Smart Nutrition. There is SO much to know about this elusive and misunderstood ingredient from the science, history and how it could even help you eat less salt! Follow Cara on her website, Instagram and on YouTube!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.    

In this powerful episode of Soul Elevation, Kara Goodwin is joined by Beatty Carmichael—known as the “Prayer Doctor”—who shares his transformative, repeatable method for healing through prayer and spiritual alignment. Coming from a lineage of seven generations of medical doctors, Beatty took a different path: blending science with spiritual laws to uncover a highly effective 4-step prayer method. His technique has brought relief to over 700 people—addressing chronic pain, trauma, migraines, anxiety, addictions, and more—often within 12 minutes. During the episode, Kara experiences a live healing demonstration for her neck pain, which drops from a 4 to nearly 0 in real time!

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Welcome to The Lindsey Anderson Show! In today's episode, we're diving into one of the most crucial aspects of entrepreneurship: resilience. Business is a constant cycle of challenges we have to overcome to level up. Resilience is the key to success, but many business owners and entrepreneurs struggle with it. Without resilience, setbacks feel like roadblocks that leave you stuck, exhausted, and unsure of how to move forward. But with resilience, setbacks turn into stepping stones that help you rise stronger each time.Today's guest, Hannah Austin, is here to help us all build resilience and bounce back stronger than ever. She shares her personal journey, proven strategies, and the Burn Bright method, which helps individuals build unshakeable resilience in their personal and professional lives.Before we dive into the conversation, I want to make sure you know that if you're ready to turn your social media into a client-generating machine, stop feeling overwhelmed, and start building a business that fuels you, I'm offering a FREE social media strategy session. These spots are limited, so apply now at lindseya.com/apply. Guest Introduction:Hannah is a bestselling author, international podcast host, and the CEO of She Shatters. She helps professionals and entrepreneurs navigate their challenges, recover from burnout, and emerge stronger. Hannah has been featured on major media outlets like ABC, CBS, NBC, and Fox News. Her podcast, Burn Brightly, is all about building unshakeable resilience in work and life. In today's episode, Hannah shares her journey, along with strategies for overcoming burnout, building resilience, and living an extraordinary life. Her insights will help entrepreneurs like you navigate obstacles and come out stronger on the other side.Hannah Austin's 6-Step Method for Business Resilience - Key Takeaways:Resilience is Essential for Success: Without resilience, setbacks feel like insurmountable roadblocks. Building resilience helps you navigate these challenges, turning them into opportunities for growth.Mental Health Matters: Ignoring mental health can lead to burnout and physical ailments. Your mental well-being directly impacts your physical health, so taking care of it is essential for thriving in business and life.Take Control of Your Life: Many entrepreneurs are living unconsciously, letting external forces take the wheel. It's time to take control of your life, create a plan, and align your actions with your values and goals.Building Resilience with the Burn Bright Model: Hannah's Burn Bright method is a 6-step model that helps individuals reflect on their lives, identify burnout causes, and create a sustainable plan for resilience and growth.The Power of External Reflection: Sometimes, we can't see our own strengths or potential until someone else reflects it back to us. Asking trusted individuals for feedback can be a game-changer when it comes to making decisions and finding your path forward.Hannah's Burn Bright Model:Stop and Pause: Take a moment to reflect on your life. This could be as simple as taking a weekend off or just an hour alone to assess your current situation.Identify How You Got Here: Understand the patterns and decisions that led you to burnout or stress. What's causing your overwhelm? Reflect on your current situation.Recognize Your Symptoms: Physical symptoms of burnout can include headaches, irritability, and body aches. Recognize these signs as indicators of deeper mental and emotional strain.Explore Your Options: Once you understand the source of your burnout,...

AABP Executive Director Dr. Fred Gingrich is joined by Dr. Renee Dewell and Dr. Grant Dewell to discuss a paper published in the Bovine Practitioner Vol. 29 No.1. The objective of this paper was to validate the effectiveness of a penetrating captive bolt when positioned behind the poll as a single-step method for humane euthanasia of cattle. We start by reviewing the three main methods of humane euthanasia for cattle which include gunshot, penetrating captive bolt and chemical. Chemical euthanasia does not just include pentobarbital, but can also include general anesthesia followed by the administration of a cardiotoxic agent such as saturated potassium chloride. We discuss the advantages and disadvantages of each method. The poll shot method has been approved for a secondary step after a frontal shot; however this study evaluated the poll shot method as a single-step method of euthanasia. The authors discuss the methods of the study, including sagittal section evaluation of the brain postmortem which demonstrated destruction of the medulla in the majority of the animals. The time to cardiac death was within 12 minutes with a median of eight minutes. We discuss the importance of ensuring confirmation of cardiac death as a necessary step in euthanasia protocols. The authors also describe why cardiac death is longer than respiratory arrest due to the continual beating of the heart via the sinus-atrial node until the body exhausts its supply of ATP. Monitoring for muscle fasciculations is one way to determine when the ATP supply has been exhausted in a euthanized animal, and to then check for a heartbeat via auscultation. Younger animals may have a longer time for cessation of heartbeat.  Veterinarians should make sure that farms are implementing approved euthanasia protocols, that a written protocol is provided, training for authorized staff is completed with the veterinarians, and monitoring for compliance is performed. Clinical and electrocardiographic evidence of death following use of a poll shot with a penetrating captive bolt as a single-step method for euthanasia of cattle. (2025). The Bovine Practitioner, 59(1), 9-16. https://doi.org/10.21423/bpj20259048 AABP Humane Euthanasia of Cattle Guidelines 

Going to trial for the first time as a litigation paralegal? Deep breaths! This episode is for you.   In this episode, I'm sharing the 5 most important things that every litigation paralegal should know before their first trial to help you. And even if you've already been to trial, maybe you need a refresher or want to hear a funny trial war room story!   SPONSOR SPOTLIGHT This episode is brought to you by Raise the Bar Media - a weekly newsletter for legal professionals that want clear, relevant updates without the clutter. Each issue delivers practical insights on firm management, legal tech, hiring, billing, and client service, curated by industry pros who get the realities of running a modern legal practice. Get the newsletter here.     To get all the information mentioned in the episode, go to this episode page here: https://paralegal-bootcamp.com/paralegalpodcast-episode152   Other episodes/Resources mentioned: Episode 146 with Vincent Ascolese, the video interview version  One Lesson I Learned at Trial Litigation Paralegal Boot Camp 3-Step Method to Better Case Management

Hi Intentional Wellness Warrior!  You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with gut issues for - my whole life really- and take my IBS diagnosis as B.S. and continue symptom management. Until I looked at my own holistic wellness as something to care for- to steward well- I cared for others WAY better than myself- and this took a toll. Can you relate? Well, today we are going to have a conversation with holistic health practitioner, Savannah Scagliotti. Savannah is a Christian based holistic health practitioner, herbalist and alignment specialist. Helping families near and far understand God's true plan for HOLY-istic living in His creation. It's a great conversation where she stresses the importance of discernment for our own health, and getting that discernment from the Holy Spirit. She walks us through her 4 steps process in discerning health decisions and how to know the right decisions to make. If you are wanting to know how Find MORE TIME, ENERGY or JOY in this purposeful…yet very STRESSFUL career and life….then I invite you to my free experiential Find More Time workshop! If you're a nurse, healthcare provider, or caregiving mom running on empty—this is for you. The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list.

The 3 step method to getting a good night's sleep!What to know this week about getting your Real ID.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever struggled to believe the affirmations you've repeated to yourself, listen to this episode. This 3 step method is going to change your mindset and get you ready for this new chapter…Let me know what you think!@twiggyjalloh@taketimewithtwiggy x

What if the very thing you're avoiding in sales is actually the key to closing more of them? In this video, you'll discover how to flip objections into your secret weapon using a simple mindset shift and a 3-step method that works with any offer. Whether you're a coach, consultant, or creative entrepreneur, this is sales training made for women who are ready to grow their confidence, conviction, and conversion rate. Join the Sell Your Offer Challenge❤️‍

In this new podcast, Dr. Jordan interviews Gabriela Nguyen, founder of Appstinent, about her 5D Step Method to wean off social media.Despite teens' fears of losing friends, this process encourages them to replace social media with meaningful activities, including alternative ways to stay connected via phone calls, video calls, and texts, as well as more in-person connections.5D Method: Decrease, Deactivate, Delete, Downgrade, & DepartPrepareJournal your deepest fears about quitting social media.Identify your ultimate reason for leaving.List realistic daily activities to replace social media.Recognize that campers don't miss their phones when replaced with real connections and fun.Write down the most important people in your life.DecreaseUnfollow ALL “junk” accounts—gossip pages, news stations, your ex—anything that negatively affects you or steals your time.Remove social media apps from your phone and laptop. Only access them via your laptop browser without saving your password.Turn off all non-urgent notifications.Increase real-world engagement using your list of analog activities.Prioritize close family and friends—schedule phone calls and meet-ups.Stop multitasking—be present and take more time for what you're already doing.DeactivateOnce you notice your social media use decreasing (this may take weeks or months), deactivate the account you use the least.Major platforms provide a 30-day window before permanent deletion.During this time, continue increasing real-world engagement.DeleteAfter 30 days, your account will automatically be deleted.Repeat the Deactivate and Delete steps until all accounts are gone.Do not rush the process—allow yourself time to adjust.DowngradeIf possible, switch to a “transition device” that is less advanced than a smartphone but more functional than a basic flip phone.A device like the Cat S22 has a small, slow display that discourages excessive phone use.DepartBy now, you are months or even a year into your journey.Review your initial list of fears—did they come true? How did they make you feel?Reflect on your reasons for quitting social media—was it worth it?Understand that, like any lifestyle change, there are trade-offs, but the benefits far outweigh the costs.ResourcesFind more information on Gabriela Nguyen and the 5D Process at www.appstinent.org.Check out Dr. Jordan's previous podcasts on social media:How Parents Can Know When Their Daughter Is Ready for Social MediaWorried About Unhealthy Messages About Beauty on Social Media? Teach Your Daughter to Become Media and Image SavvyWatch for Dr. Jordan's new book:Keeping Your Family Grounded When You're Flying By the Seat of Your Pants (Revised edition, publishing in late March 2025).

This episode first aired on Aug 3, 2023Join Dr. Natalie in a captivating conversation with Cia Robles, an esteemed Integrated Somatic Trauma Therapist, on the latest episode of "Midlife Crisis to a Centered Life Thriving." Cia shares her profound insights from her practice, "Choose to be Happy Now," and unveils her transformative 4-step method for discovering true happiness. Through their discussion, listeners will gain a deeper understanding of how to navigate the challenges of midlife, finding a centered life, and learn to thrive beyond their expectations. The episode promises to be a journey of self-discovery and empowerment, as Cia sheds light on the endless possibilities for happiness and fulfillment in every stage of life. Tune in to embrace a new perspective on life and uncover the keys to living a thriving and fulfilling existence. Let's find out together, how we can all be happy NOW!HOW TO FIND Cia A. Robles, Integrated Somatic Trauma Healing Practitioner and her work - WEB: http://ciaarobles.com/Facebook: https://www.facebook.com/ChooseToBeHappyNow/Twitter: https://twitter.com/ciaarobles7Linked In: https://www.linkedin.com/in/cia-a-robles-37708321/_____________________________________________________________How to JOIN US at LearnToLoveYourStory.comKeywords: Choosing Happiness, Journey Through Midlife, Dr. Natalie, Cia Robles, Integrated Somatic Trauma Therapist, Choose to be Happy Now, 4-Step Method, True Happiness, Centered Life, Thriving, Challenges of Midlife, Self-Discovery, Empowerment, Endless Possibilities, Fulfillment in Life.__________________________________DISCLAIMER:The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255Crisis Text Line:https://www.crisistextline.org/Text HOME to 741741

In this episode of Pastor Matters, Dr. Alan Mosley, Senior Professor of Old Testament and Hebrew, at Southeastern Seminary, discusses his journey into Old Testament studies and the challenges of preaching from the Old Testament, touching on key themes, the role of archaeology, and common errors in interpretation. Dr. Mosley also shares how pastors can effectively teach their congregations to engage with the Old Testament. We hope this episode is encouraging to you today! Let us know how this episode encouraged you or share any feedback you have by emailing us at pastorscenter@sebts.edu. Resources in this episode: Living Well: God's Wisdom from the Book of Proverbs by Allan Moseley From the Study to the Pulpit: An 8-Step Method for Preaching and Teaching the Old Testament by Allan Moseley Pastor Matters is produced by Southeastern Baptist Theological Seminary. Find out how Southeastern can equip you to GO by visiting sebts.edu.

Welcome back to Season 5 of Drinks First! Our guest (Female, 23, SoHo, Straight) was a former podcast prodigy- slated to be the next Alex Cooper at the age of 19. We talk about how she blew up, why she walked away from her deal with Amazon, going on 70+ first dates, her infamous 13 Step BJ guide, and all the knowledge and tea she had to share along the way. Now at 23- she is living her best life in NYC! We are so excited to be back with this hilarious episode, and hope you enjoy it as much as we do. If you have any feedback- please reach out to us on IG or leave a comment below! We recorded this episode at No Bar at The Standard, East Village. One of our favorite happy hours and bites right in the heart of downtown! *** If you are interested in matching with this week's guest, go to our instagram @drinks.first, our flow page (www.flow.page/drinksfirst) or directly to our matching form: forms.gle/R6ggdfsZDGvJyrnYA *** www.flow.page/drinksfirstIG: @drinksfirst @ariana.nathani TikTok: @drinksfirst @ariananathani Substack: drinksfirst.substack.com Email: drinksfirstpodcast@gmail.com Advertising Inquiries: drinksfirstpodcast@gmail.com Get full access to Drinks First at drinksfirst.substack.com/subscribe Get full access to Drinks First at drinksfirst.substack.com/subscribe

In today's episode I have a special guest, Heather O'Brien. Heather is a coach who specializes in helping Christians heal from trauma, anxiety, and depression by hearing God's voice and leaning in to what it takes to apply what you've learned into your daily life.  Heather shares her 4-Step Method to hearing God's voice:

What if there was a way you could stop a panic attack in its tracks? In this episode, psychotherapist Dr. Nicole Cain is here to give simple and powerful tools to overcome anxiety in any situation. Nicole shares why traditional treatments don't always work, how your childhood experiences shape your stress responses, and tools you can start using today to heal your nervous system. She also breaks down the 4-step method to rewire your brain, reroute your body's stress signals, and stop panic for good.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 How childhood and generational beliefs create anxiety patterns. 06:30 The turning point after Dr. Nicole's dark cycle of anxiety. 09:30 What's the difference between fear and anxiety? 12:45 The stoplight method to track anxiety patterns.  17:15 How do childhood memories create automatic fear responses? 24:15 4-step method to reprogram your brain in just 90 days. 29:15 The science behind breathwork & vagus nerve activation for instant calm. 38:45 3 minute reprogramming hack to shift your nervous system. 46:00 Why do so many people struggle with anxiety? (hint: it's not just stress). 53:15 What is EMDR therapy and how can it help you clear trauma faster than talk therapy? RESOURCES Get your copy of Dr. Nicole's “Panic Proof” HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Dr. Nicole: @drnicolecain

In this episode, I'm joined by Megan, a certified nutrition coach, sports nutritionist, and expert with a degree in psychology and exercise science. Together, we dive into our unique 3-step approach to sustainable fat loss in menopause, focusing on improving both body composition and overall health. Megan brings her wealth of experience to share insights on how we guide women through the challenges of menopause, helping them achieve lasting results. Tune in to learn how to reset your metabolism, maximize fat loss, and maintain your success for life!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Have a question you want answered? Submit it here!Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between!Let's dive in to this week's episode!Links to SMART Communication Episode:Episode 1Episode 2Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

In this week's episode, Elizabeth sits down with Gabby Bernstein, #1 New York Times best-selling author and renowned motivational speaker, to discuss her transformative new book, Self Help. Gabby shares a powerful method for healing, inspired by Internal Family Systems (IFS) Therapy, that has the potential to change your life. The conversation dives deep into how IFS can support chronic pain, uncover hidden blocks to manifestation, and create space for profound personal growth. Gabby's insights and approachable guidance make this episode a must-listen for anyone seeking to heal, grow, and step into their highest potential. Let's explore the tools to unlock your best self!Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessJoin Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get your tickets here: gabbybernstein.com/eventshttps://gabbybernstein.com/selfhelp/#orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that your can work softer and make more money when you align with the New Moon, Full Moon, and Mercury Retrograde? Follow this 3-Step Method and you can go with the flow of the universal energy instead of feeling like you're swimming upstream. The method in today's episode has helped people inside of The Quantum Leaper MasterMind and those inside of The 12 Month Manifesting Journey 3x and 5x their business revenue without the constant hustle and grind. For a FREE Manifesting with Feng Shui Mini Course click here: www.kristinahollinger.com The most auspicious day of the year to invite abundance into your life is on Lunar New Year's Eve! This year, the date is on 1/28/24. Join me for my most popular course and celebration, Welcome the Wealth. Click here to sign up for Welcome the Wealth 2025! Want to join me for The 12 Month Manifesting Journey?  Click here to join the waitlist and be the first to know when doors open for the year! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share my 7 Step Method on how to start over financially.Episode Takeaways:Starting over financially can feel overwhelming, but you're not alone.Securing your income is the first step in financial recovery.Focus on what you have rather than what you lack.Why emotional health is crucial for financial well-being.Create a clear plan for your income and expenses.Start small and avoid setting unrealistic financial goals to keep your nervous system safe. Building savings is important for stability and peace of mind.Celebrate every small win to boost your confidence and build momentum for bigger goals. Seek support from friends or groups during financial transitions.How working with a money coach can enhance your financial success.Book a 1:1 session with me here: https://saveamillioncents.as.me/singlesessionGrab my simple Financial Organizer here. Apply to work with me for 3 months: https://www.saveamillioncents.com/privatesessionsKeywordsfinancial recovery, starting over, money management, emotional health, budgeting, income security, savings, personal finance, coaching, support systemsExplore my 3 month Wealth Program MOMENTUM ⭐️ HERE ⭐️Thank you for being here ❤️ ✨If this podcast is a helpful resource for you, please share it with your friends, on social media, and leave a 5-star rating and review.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

This episode is for the writer who has too much story. She's starting the year with a burst of energy and motivation, but when she sits down to open her draft she freezes. She can't find the focus of her story, and that feeling of being lost is quickly crowding out any motivation she had at the beginning of the month. This episode is for you. Let's get started.Register for Find the Focus here.Enroll in all four mini masterclasses here.Find the Focus will be held live on Thursday, January 16, 2025, at 1:00 p.m. PST, with the replay available within 24 hours. If you're watching this after January 16, you can follow that same link for instant access!The other mini masterclasses will cover the following:Chaos to Clarity: A 3-Step Method for Making Sense of Your Messy ManuscriptMemoir or Autobiography? Why Your Memoir Isn't Connecting With Readers (Yet)Hooked from Page One: 4 Essentials for Capturing Readers in the First ChapterWant to work 1:1? Book a free 30-minute call, and we'll chat!You can find me on Instagram @charlottejanewrites, Facebook, and LinkedIn.Join my email list to stay up to date on the podcast and everything else going on in Charlotte Writes.

Joining me today is Dr. Arthur Brooks, a Harvard professor, behavioral scientist, and best-selling author known for his groundbreaking work on the science of happiness. Once a professional classical musician, Dr. Brooks made a transformative leap into academia, where he now guides the next generation of leaders in understanding what it truly means to lead a fulfilling life.In this episode, we explore the intricate balance between success and satisfaction, the pitfalls of chasing money, fame, and power, and the surprising keys to lasting happiness. Dr. Brooks shares the role of self-reflection, the importance of boredom in finding meaning, and why spending time wisely can be more valuable than accumulating wealth. We also dive into his personal journey, from his early days in music to leading one of the world's most influential think tanks, uncovering the life lessons that shaped his philosophy along the way.Whether you're an entrepreneur, a lifelong learner, or simply curious about what it takes to live a purpose-driven life, this conversation with Dr. Brooks will inspire and challenge you to rethink your path to happiness.00:00 Introduction02:00 The ways in which entrepreneurship brings freedom06:00 Arthur's journey from musician to behavioral scientist12:00 Bringing happiness science to Harvard's halls18:00 Breaking free from success hierarchies25:00 Why meaning matters more than happiness31:00 Learning to sit with boredom and find yourself39:00 Finding the sweet spot between solitude and connection46:00 Keeping faith while building a business54:00 Spending wisely on what truly matters01:03:00 Understanding our modern obsessions01:17:00 The power of knowing yourself01:24:00 How different cultures view happiness01:30:00 Building healthy habits that last01:37:00 Where spirituality meets meaning01:44:00 Making better choices with money01:50:00 The core values you should live by01:54:00 Staying grounded in the spotlight02:00:00 How to avoid burnout02:10:00 Looking back on success and legacy» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Arthur «Website: https://arthurbrooks.com/Instagram: https://www.instagram.com/arthurcbrooks/?hl=en

Ready to start 2025 with better work-life balance? Want to crush your To Do List at work and at home and still have time for the things you love? Book a call today. In today's episode, I'm sharing a Facebook Live from the SLP Support Group where I walk you through my three-step process for better time management and work-life balance. In this episode, you'll learn:why it's so important to define what work-life balance means to youthe role self-awareness plays in time managementhow systems can help you manage your time--and how they fall shortwhy many productivity strategies are ineffective for those with ADHDhow to use your strengths to improve work-life balanceJoin the conversation in the SLP Support Group and gain access to other free resources just like this one. To find out how I can help you create work-life balance, click here. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Ralph and Lauren talk about the challenges of Meta's audience segmentation and how to drive better results by focusing on new customer acquisition. Joined by Scott Desgrosseilliers, they break down key marketing performance indicators and share strategies for building effective funnels, analyzing traffic, and optimizing campaigns. With insights into attribution, trends, and preparing for Black Friday, this episode provides practical tips for scaling traffic and improving return on ad spend. Plus, listeners get an exclusive offer from Wicked Reports to take their marketing to the next level.Chapters00:00:00 - Unlock $1,000 in Value with Wicked Reports00:01:00 - Welcome to Perpetual Traffic from Boston and Portugal00:02:27 - Scott Desgrosseilliers Breaks Down Marketing Metrics Magic00:07:02 - Meta's Audience Segmentation: A Double-Edged Sword?00:12:26 - Building a Winning Funnel Block by Block00:18:47 - How Meta's AI May Be Limiting Your Campaign Reach and What You Can Do About It00:25:04 - Traffic Columns: What You Need to See for Growth00:26:43 - Attribution Woes: Are Your Numbers Lying?00:27:29 - Current Trends and Cost Insights You Can't Ignore00:28:24 - The Power of New vs. Repeat Customers in Scaling00:30:50 - Delayed Conversions: Hidden Value in Your Data00:32:44 - Optimizing Your Strategy for Fresh Traffic and Sales00:36:26 - CAC to LTV: Unlocking the Growth Formula00:38:30 - Getting Ready for Black Friday: What You Must Know00:40:25 - Wicked Reports' $1,000 Offer to Accelerate Your SuccessLINKS AND RESOURCES:WICKED REPORTS + PERPETUAL TRAFFICGet Your Marketing Performance Indicators™ Checklist Now!Tier 11 on YouTubeAbout Advantage lookalikeEpisode 625: The Proven “2-Step Method” to Fool The Google Algorithm & Scale Your Campaigns with John MoranGet more people to your website.Episode 624: How to Maximize Your Black Friday/Cyber Monday Feeding Frenzy NOWTier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on

It's estimated that 93% of Americans are metabolically unhealthy. These individuals have what's called insulin resistance. A better description is hyperinsulinemia. When you have chronically high levels of insulin, you are going to store fat and build disease. I'm going to share with you a 5 step protocol to reverse insulin resistance once and for all! Your first step is to replace insulin producing foods with foods that lower insulin. This leads us to looking at macronutrients. We have 3 macros, carbohydrates, protein, and fat. As you see on the chart, carbohydrates will produce the MOST insulin inside your body. The second method to reverse insulin resistance is eliminate snacking and practice time restricted feeding… The third way to reverse insulin resistance is with block fasting. The fourth way to reverse insulin resistance is to build lean muscle. The fifth way to reverse insulin resistance is to reduce your toxic load. Resources Mentioned: Reverse Your Insulin Resistance & Diabetes. Free Training: http://www.diabetesmethod.com  My favorite olive oil: http://www.ketokampoliveoil.com Wild Pastures GrassFed Meat & Wild Caught Seafood: http://www.ketokampmeat.com Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140086/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073199/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211326/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005258 https://www.mdpi.com/2072-6643/11/2/357 https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d https://www.mdpi.com/2072-6643/11/2/357 https://bit.ly/3B8l0Qs https://cayeit.com/health-effects-ghee-analysis/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832593/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-021-00613-9 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095 https://www.karger.com/Article/FullText/353672 sci-hub.se/10.4149/BLL_2018_020 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/

On this episode of The Table with Anthony ONeal, we are joined by MyQueen Dickens who transitioned from bedside care to full-time entrepreneurship, turning her passion into a thriving six-figure business. Through strategic networking and investing in herself, she built a successful concierge IV hydration business and now dedicates her time to teaching other nurses how to follow in her footsteps. Her mission is to inspire nurses to view their degree as a tool, not a destination, and to use it to create generational wealth and break generational curses. Tune in to discover how she's empowering others to transform their careers and lives!Mentioned On Today's Show:**This show is sponsored and brought to you by Better Help!**