Health & Harmony

We sat down with Raine - an incredible energy healer & movement enthusiast. We talk about the importance of living holistically - mind, body and soul. --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we sat down with the incredible Natalie Zeid and spoke about the magic behind breath work. Breathwork is honestly the biggest hack to gaining presence and going deeper into any spiritual practice or tool. Natalie explains the types of breath work, the benefits, and the science behind it all. --- Send in a voice message: https://anchor.fm/healthharmony/message

We dive deep into conversation with this incredible Soul, about shadow work: what it is, why it is so beneficial not only for you but for the collective, and so much more... Follow her here: https://www.instagram.com/lisalifetrain/ --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we sat down with the incredible Altashana from Moon School Holistic's and spoke all about the importance of understanding and honouring cycles. Moon cycles, menstruation cycles, seasons, and life cycles - we cover them all. You can follow Altasha on her instagram account here: https://www.instagram.com/moon_school_altashanaholistics/ --- Send in a voice message: https://anchor.fm/healthharmony/message

The word sexuality elicits a broad range of associations. For our sake here, sexuality means the life force that drives desire, specifically as it manifests as turn-on in the body. Sexual self-care means understanding your likes, dislikes, and knowing that if those change, it's OK. Sexual self-care means that you keep checking in on these preferences. Sex is a basic human function. In other words, a healthy relationship with sex and our bodies is part of what makes us whole. Link to the Layla Martin podcast: https://podcasts.apple.com/za/podcast/320-sexual-healing-for-all-w-layla-martin-and-vylana-marcus/id521945322?i=1000530941449 --- Send in a voice message: https://anchor.fm/healthharmony/message

Do activities that allow you to connect on a spiritual level. Nourish your soul. Whether you're religious or not, taking care of your soul is just as important as taking care of the other aspects of yourself. All parts of you work together to create a healthy life and understanding all parts of who you are and letting them work together, is essential for happiness. Whether you consider yourself religious, spiritual, a free spirit, ambivalent, or indifferent – taking care of yourself on a spiritual level is part of the whole self-love experience. In this episode we cover: - Time alone - Personal Values - Self-love - Purpose - Meditation - Connection - Nature - Journaling - Sacred space --- Send in a voice message: https://anchor.fm/healthharmony/message

One of the side effects of not loving yourself is not knowing who you are. You're so tied up in how other people feel about you and what they think about you that you mold yourself to make them happy. You become who your partner wants you to be, or you do the things that your friends want you to do. Who you are, who you really are, gets lost between their wants and expectations. In this episode we cover: - Hobbies - Knowing yourself - Brain and memory health - Learning (new skills, knowledge, etc) - Reading, brain games, short courses, documentaries - Personal Identity - Honouring your TRUE self --- Send in a voice message: https://anchor.fm/healthharmony/message

Self-care isn't just about the glamorous moments you make for yourself in real-time — it can, and should, also be about setting yourself up for financial success for years to come, too.  Financial stress can have a huge impact on everyday life for many of us. Reframing the way we approach our finances can have a lasting effect on your overall well being — maybe even more than your virtual yoga classes do! In this episode we cover: Your relationship with money. Checking your bank accounts regularly Saving, Budgeting & Money management Splurging Paying bills & prioritizing your debt Create *realistic* goals on your road to financial freedom --- Send in a voice message: https://anchor.fm/healthharmony/message

Environmental self care includes taking care of the places and spaces around you. In this episode we discuss some interesting topics that you need to take into account when it comes to ensuring your environment is keeping you safe and sane including: Safety Healthy living environment (home and nature) Security and stability Organised space Daily chores and routines (making space) --- Send in a voice message: https://anchor.fm/healthharmony/message

Self-care prevents burnout. It also allows you to have healthy relationships and respond to stress appropriately. By modeling what it means to take care of yourself–while also encouraging a culture that supports self-care–you'll prevent burnout among yourself and your work team. The result? Higher levels of productivity and higher employee engagement throughout your organization. Time management & productivity (will reduce stress too) Work-life balance Work boundaries and communication with co-workers and boss Positive workplace More learning Break/Lunch time (take the full hour for you) Work meaning and satisfaction --- Send in a voice message: https://anchor.fm/healthharmony/message

Social self-care asks you to learn what amount of “people-ing” is right for you and when. Who you surround yourself with has a huge impact on how you feel about yourself. So, how's your social life? It's really important that you honor your social needs. Do you need to make time to go out more and have some time with your sisterhood? Are you ready to try to get out there and date? Do you find yourself committing to social situations when you really don't want to? Boundaries + Personal space Morals and ethics Support systems Positive social media Effective Communication Connection and intimacy Time together Ask for help Make sure that the people in your life are respecting you as a person and valuing you as much as you value them. --- Send in a voice message: https://anchor.fm/healthharmony/message

I sat down with Hubby and discussed his journey and the unexpected benefits of doing the 75 hard program. We chat mindset, facing fears, building confidence, the overflow effect, and so much more. To see what 75 hard is all about: https://andyfrisella.com/pages/75hard-info --- Send in a voice message: https://anchor.fm/healthharmony/message

Welcome to the Self-Care series. Self-care is all about communicating with your soul and saying “Hey, what do you need right now?” Then doing it. Self-care is different for everyone and changes with moods and situations. It helps you figure out a step-by-step plan on what to do when you're sick, tired, sad, stressed out, anxious, and all emotions in between. Self-care helps stop the spiral of destructive emotions. It gives you something to focus on when you feel yourself starting to break down. It's your greatest ally when it comes to coping with life in a healthy and productive way. This episode is all about Emotional Self Care: Emotional self-care is about becoming more in-tune with your emotions, reacting to them in a healthy way, having good coping mechanisms, and cultivating emotional intelligence. How you deal with your feelings says a lot about how much you love yourself. Having the ability to deal with your emotions in a healthy way is crucial to your happiness and your quality of life. If you feel like you are unable to deal with your emotions in a productive way, if you feel like your emotions are in control of you and your life, then focusing on your emotional self-care can really help. In this episode we cover: - Stress management/ Emotional well-being (positivity) - Emotional maturity/intelligence - Triggers & Thinking patterns - Forgiveness - Compassion - Kindness --- Send in a voice message: https://anchor.fm/healthharmony/message

Welcome to the Self-Care series. Self-care is all about communicating with your soul and saying “Hey, what do you need right now?” Then doing it. Self-care is different for everyone and changes with moods and situations. It helps you figure out a step-by-step plan on what to do when you're sick, tired, sad, stressed out, anxious, and all emotions in between. Self-care helps stop the spiral of destructive emotions. It gives you something to focus on when you feel yourself starting to break down. It's your greatest ally when it comes to coping with life in a healthy and productive way. This episode is all about Physical Self Care: Feel into your body and ask it what it needs. These are all things that you know you should do, it's just a matter of doing it. Taking care of our bodies is a huge component of self-care - do what you enjoy. We cover the following topics: - Sleep - Movement (Stretching, Walking, Yoga, etc) - Physical release (sex, dance, etc) - Healthy food, Eating habits and hydration - Rest --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we sat down with the incredibly resilient and soulful Thea Khama and discussed her life story, her beautiful autobiography and the lessons she has learned and taken through with her to this day to help her, not only in her personal life, but the countless lives as others that she practices as a Coach and Mentor. Thea Khama is a California-born mixed heritage goddess living in Botswana with her husband, several dogs and cats and sometimes, her two grown children: Kaedi Sekgoma and Tahlia Naledi Khama. She loves to cycle, gym, swim, dance, cook, read, write and spend time alone and with friends in nature. She works as a Professional Consciousness Coach and runs psychosocial support groups in her spare time. Privately, she is a regular meditator and prayer warrior and her network of friends extends around the globe. To contact her you can email thea@theakhama.com or follow her on Instagram @theakhama --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we sat down with the incredible Christine Agha and spoke all things WooWoo. We delved into her journey to where she is today, the processes and experiences she has gone through as well as the importance of surrendering and having a daily spiritual routine. Christine Agha is an NLP Mindset Coach, Evidential Medium and Energy Healer. Christine supports women that struggle with being highly sensitive and feel like their emotions have control over them. For the past 9 years, she has helped hundreds of women learn how to master their energy and emotions, heal, reprogram their mindset for success and awaken their intuition to live a soul-led life. She is passionate about women feeling confident, empowered and showing up in their lives as the best version of themselves. Christine works with women in online private coaching sessions. Instagram page www.instagram.com/christine_agha Website www.christineagha.com.au Facebook group https://www.facebook.com/groups/1611784192425076/EmotionalMasteryforEmpaths&HighlySensitiveWomenwithChristineAgha LINK TO FREE OFFER: 10 Hacks To Master Your Emotions Downloadable https://christineagha.kartra.com/page/MasterYourEmotionsDownload --- Send in a voice message: https://anchor.fm/healthharmony/message

Ooooh this is an amazing episode with the amazing Kim Mellor, Manifestation Queen and Global Network Leader. We spoke all things alignment and manifestation. If you are ready to take responsibility and start manifesting your goals and desires, you have to listen to this episode! More about Kim: Manifestation Coach, Global Wellness Leader, Entrepreneur & Podcast Host Kim Mellor is powerfully impacting the lives of thousands of womxn throughout the world. Her mission is to empower 1 Million womxn to live their highest vision, freedom & joy. From hustle to harmony.....Kim spent many years working in the modelling industry but felt stuck and unfulfilled. She knew that she wanted more from life, but didn't know how. Realising she was destined for more, Kim followed a pathway to a future filled with opportunity and promise, reconnecting her back home to her inner magic. After struggling to find her calling, Kim now lives a purpose driven life, creating ripples of joy and abundance all around the world. Empowered entrepreneur Kim helps women to live a life wilder than their wildest dreams through her Online Wellness Business, Coaching & 5 star podcast ‘The Soul Digger'. Kim's the ultimate soul sister; here to empower womxn to reclaim their power, live their truth and manifest magic . Join her mission to elevate consciousness and create a better future for people and the planet. Find her at: Instagram Website --- Send in a voice message: https://anchor.fm/healthharmony/message

Can you believe it has been a year since we birthed our baby podia into existence!? Today we sit and reflect and all that we've learnt, how we've grown, our core values review and we asked each other our rapid fire questions. We had so much fun recording this episode and we hope you enjoy listening to it. P.S. Thank you to every single healing human that has joined our tribe and supported us on this journey. WE LOVE YOU! --- Send in a voice message: https://anchor.fm/healthharmony/message

In todays episode we discuss some wake-up calls (trigger warning) that we all need to hear. Taking responsibility for your life, going through the difficult times, the value in being strong during these times, the benefit in practicing real self care, and so much more! Let us know your take aways... --- Send in a voice message: https://anchor.fm/healthharmony/message

It's normal to find yourself feeling hopeless every now and then - BUT if it has become a way of life then there is something you need to do about it. In this episode we discuss 6 truths that can help shift you from a state of hopelessness to hope! --- Send in a voice message: https://anchor.fm/healthharmony/message

Wan't to find out how to feel infinitely and instantly happier? Listen to this episode where we discuss 7 things you can do to bring instant joy into your day and into your life! --- Send in a voice message: https://anchor.fm/healthharmony/message

It's no secret - we've been conditioned to believe A LOT of BS beliefs throughout our lives - which don't contribute to our overall wellness AT ALL. So in this episode we break down 7 things that you NEED to Unlearn today - to make your life a little bit easier and a LOT more happy! --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we sat with the amazing Dr Gary who is a transformational body therapist, presentation coach and awakening creativity artist. We spoke about SO much - but he really helped us to understand the importance of bringing out our silly side, how to release certain traumas through movement and speaking, as well as some of his methodologies and practices he uses with his clients to become your most authentic, confident self. Wish to dive deeper with Dr Gary? Contact him directly for a complimentary 20 minute Zoom discovery call. drgary@mypresentationdoctor.com +61 433 126 www.mypresentationdoctor.com --- Send in a voice message: https://anchor.fm/healthharmony/message

There is a difference between being alone and feeling lonely. There is a difference between feeling lonely and feeling bored. We dive into this. --- Send in a voice message: https://anchor.fm/healthharmony/message

We always talk about the fact that you CANNOT control anything in life - but we thought we'd share with you some of the things that you CAN. --- Send in a voice message: https://anchor.fm/healthharmony/message

Self-Sabotage - what it is - how it manifests - how to avoid it! --- Send in a voice message: https://anchor.fm/healthharmony/message

We sat down with the incredible moon & menstrual maven, vocal alchemist & channel, nutrition & herbal therapist, Lexy Maturana. She tells us her story of how she got into what she does now, and we chat all things spirituality, mindset, music healing and more! --- Send in a voice message: https://anchor.fm/healthharmony/message

Listen to this episode for the 5 things you need to OWN in order to be a self-possessed woman --- Send in a voice message: https://anchor.fm/healthharmony/message

In this episode we discuss Toxic Positivity - yes it's a real thing! We discuss the spectrum from Victim Mentality through to Toxic Positivity and how to overcome falling into the trap of both of these extremes. We also discuss how to pick up toxic positivity behaviour and avoid it - to rather show empathy and compassion. --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we discuss the Magic behind Music. We cover the benefits that listening to music can have on your brain, your life, your surroundings and your health. Listen to Hack Your Happiness for more on the chemical Dopamine --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we discuss that big, scary feeling - Overwhelm. We give you a 7-step process to overcome the feeling of over-whelm. Listen to: Your Boundaries- Your Rules to learn more about setting and enforcing boundaries. --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we discuss 8 cancers to avoid. This are behaviours and habits that hold us back from our highest self. Have a listen and let us know what you think! --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we answer one of our listeners questions - we cover self-care vs self-love, mental health, boundaries, starting over, and so much more. --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we cover the 10 rules confident people live by - and 5 ways to instantly boost your self confidence. --- Send in a voice message: https://anchor.fm/healthharmony/message

This week we discuss fear - the way it shows up in our life, the reality of our fears, and how to fight fear thoughts and face them too! --- Send in a voice message: https://anchor.fm/healthharmony/message

GRIEF - Everyone deals differently - but we all go through the same emotions and pain. We discuss some alternative ways to see and deal with death of loved ones and even your own death. --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we discuss all things TOXIC - there are the people in your life who love, appreciate and praise you AND then there are the people who put you down, make you feel unworthy and don't appreciate you at all - these are TOXIC PEOPLE! --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we discuss a simple 4 step process that will help you to step into the person you want to be and achieve all of your dreams and desires! --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we discuss 5 feelings that you really shouldn't ignore. When you tune into your feelings and intuition, it gets stronger and wiser - so listen to the green or red flags! --- Send in a voice message: https://anchor.fm/healthharmony/message

Let's talk about sex BABY! We sat down with the incredible Erika Eileen and got into everything confidence and sex. We covered topics like how to embody your most confident self, self pleasure and pleasure zones, the award convos you WANT to have with your man, and even some chit chat about her new ONLYFANS account. This episode is super juicy! --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we discuss 5 steps to fierce self-belief. How often to you find yourself doubting your own skills, abilities and worth? We discuss the 5 things you can do today to improve your self-belief and become the powerful woman that you are! --- Send in a voice message: https://anchor.fm/healthharmony/message

Sometimes it's okay to not feel your best. We discuss some feelings and emotions that you are allowed to feel! It's okay not to feel 100% all the time - we are all human and sometimes we need to give into the moment or situation and just allow ourselves to be! --- Send in a voice message: https://anchor.fm/healthharmony/message

Growth - it's what we all strive for, but how do we really know when we are growing? Today we discuss the ways to pick up if you are growing as well as some mindset hacks on how to change your thoughts from a stagnant statement to a growth statement. We also give you some growth affirmations you can use to repeat daily if you want to focus on growing that beautiful mind of yours! --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we discuss the four happiness chemicals produced in your body. We cover what each of them are, what releases them, food and other ways you can enhance these chemicals. --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we discuss 10 ways to protect your vibe as well as the emotions that are high vibe and the foods you can include to raise your vibration. --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we discuss some tips and tricks on how to manifest the goals and dreams that you desire. We cover 10 things you can start to implement in your life to make your life more abundant and to reach those goals and dreams. We also cover some of the most common mistakes people tend to make when working with the law of attraction. --- Send in a voice message: https://anchor.fm/healthharmony/message

Today we discuss intuitive eating. 10 principles - The vicious cycle of restriction - Intuitive eating rituals - Why you shouldn't cut out major food groups. This is such a goodie! --- Send in a voice message: https://anchor.fm/healthharmony/message

Follow this guided affirmation audio to work on your confidence and self love. --- Send in a voice message: https://anchor.fm/healthharmony/message

We discuss 20 ways you can simplify your life this 2021. Small simple changes can add up to huge, life changing results - so start incorporating some these 'simple' tips to lead a more productive and successful life. --- Send in a voice message: https://anchor.fm/healthharmony/message

Release and Cleanse with this guided meditation. --- Send in a voice message: https://anchor.fm/healthharmony/message

This week we discuss why its to important to set and take action on your core values. --- Send in a voice message: https://anchor.fm/healthharmony/message