Podcasts about health harmony

For our first episode of 2025, we're joined by pun-lover, recovering graphic designer, style icon and professional soprano Eve Stafford: the brand new president of the Limerick branch of Network Ireland, and possibly the first artist to be president of the branch!  Network Ireland is a non-profit, voluntary organisation, with over 1,000 members and seventeen very dynamic branches. Established in 1983, this is a progressive, dynamic organisation supporting the professional and personal development of women. Eve is a professional singer and classical crossover soprano from Limerick. She's best known as a wedding and events singer all across Munster for the last 14 years. In the past year she has had great success with her solo concert series, “Songbird” & recently released her debut album of the same name which includes Eve's Number 1 debut single. For the past three years, Eve has been a proud member of the National Concert Hall's outreach program ‘Health & Harmony' in association with the Alzheimer's society of Ireland performing at several concerts a month in care home settings. Eve is the 2025 President of Network Ireland Limerick, and won the Creative Professional Branch award in 2022 for the Businesswoman of the Year Awards. Buy Eve's album: https://evestafford.bandcamp.com/album/songbird-contains-one-digital-track  Join the network: https://networkireland.ie/general/register_member_type.asp? Ticket link for Eve's "Lovebird" concert at St Mary's Cathedral, Limerick:  https://www.tickettailor.com/events/evestaffordsoprano/1406402  Support The Haven Hub by texting HAVEN to 50300 –  The Limerick Lady is a grassroots movement based in Limerick, Ireland, with a focus on promoting conversation around gender, visibility, gender balance and the arts. It was founded in 2016 by award-winning (and losing) singer-songwriter Emma Langford, who hosts the podcast alongside fellow award-winning (and losing) Limerick woman, theatre-maker and musician Ann Blake. Find the Limerick Lady Podcast on all your favourite streaming platforms. New episodes drop once a month, on the third Thursday (or Thirdsday, if you will). The Limerick Lady is supported by The Limerick Post Newspaper. Support the Limerick Post at www.limerickpost.ie   

In this episode of Unlock U, we're diving into “Health Harmony” with the incredible Dr. Remina Panjwani. If you've been feeling out of sync—physically, emotionally, or mentally—this conversation is for you. We explore how stress, trauma, and unresolved emotions impact your health and, more importantly, the steps you can take to heal and thrive. Dr. Remina shares powerful insights and tools to help you restore balance and reconnect with yourself—mind, body, and soul. You don't have to settle for survival. It's time to unlock the health and harmony you were made for. Ready for more support? Visit CrawfordClinics.com to discover personalized resources and therapy options that can help you on your journey to wholeness.

In this episode of Unlock U, we're diving into “Health Harmony” with the incredible Dr. Remina Panjwani. If you've been feeling out of sync—physically, emotionally, or mentally—this conversation is for you. We explore how stress, trauma, and unresolved emotions impact your health and, more importantly, the steps you can take to heal and thrive. Dr. Remina shares powerful insights and tools to help you restore balance and reconnect with yourself—mind, body, and soul. You don't have to settle for survival. It's time to unlock the health and harmony you were made for. Ready for more support? Visit CrawfordClinics.com to discover personalized resources and therapy options that can help you on your journey to wholeness.

In this episode, Dr. Greg welcomes health coach Loredana Morett, NBC-HWC, to explore the profound connections between the mind, heart, and body. Loredana shares her journey from practicing traditional medicine to embracing integrative health, as she and Dr. Greg discuss how heart-brain “coherence,” heart rate variability, and mindful practices like breathwork can foster true healing and well-being. They dive into recent research on the heart's “little brain,” a neural network that influences emotional and physical health, highlighting simple steps to help you align and strengthen your mind-body connection. If you're curious about subtle signs of balance within the body and looking for ways to deepen your wellness journey, this conversation offers both inspiration and practical insights. Episode Highlights: [00:02:00] Loredana's journey to health coaching [00:15:00] The science of heart-brain coherence and HRV [00:24:00] Practical tools for emotional resilience [00:30:00] Understanding the “little brain” in the heart Episode Resources: "Gut-Brain-Immune Axis and Health" Durack J, Lynch SV. "The gut microbiome: Relationships with disease and opportunities for therapy." J Exp Med. 2019; 216(1):20-40. https://rupress.org/jem/article/216/1/20/42456/The-gut-microbiome-Relationships-with-disease-and Cryan JF et al. "The Microbiota-Gut-Brain Axis." Physiol Rev. 2019; 99(4):1877-2013. https://journals.physiology.org/doi/full/10.1152/physrev.00018.2018 Dinan TG, Cryan JF. "Brain-Gut-Microbiota Axis and Mental Health." Psychosom Med. 2017; 79(8):920-926. https://pubmed.ncbi.nlm.nih.gov/28806201/ "Heart-Brain Coherence and Cardiac Nervous System" Armour JA, Ardell JL. "The role of intrinsic cardiac neurons in cardiac function in health and disease." J Cardiovasc Electrophysiol. 2017; 28(1):3-12. https://pmc.ncbi.nlm.nih.gov/articles/PMC7712215/ Hou Y, Liu L. "The intrinsic cardiac nervous system and its relevance for arrhythmogenesis." Heart Rhythm. 2017; 14(1):189-195. Fedele L, Brand T. "The Intrinsic Cardiac Nervous System and Its Role in Cardiac Pacemaking and Conduction." J Cardiovasc Dev Dis. 2020; 7(4):54. https://pubmed.ncbi.nlm.nih.gov/19733814/ Giannino G et al. "The Intrinsic Cardiac Nervous System: From Pathophysiology to Therapeutic Implications." Biology (Basel). 2024; 13(2):105. https://www.mdpi.com/2308-3425/7/4/54 "Cardiac Coherence and Emotional Health" McCraty R, Zayas MA. "Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being." Front Psychol. 2014; 5:1090. https://www.mdpi.com/2079-7737/13/2/105 "Integrative and Patient-Centered Care" Maizes V, Rakel D, Niemiec C. "Integrative medicine and patient-centered care." EXPLORE. 2009; 5(5):277–289. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.01090/full Want to become a patient of Dr. Greg Functional Medicine? Head to https://vitaefm.com/get-started/ SUBSCRIBE for More Content! Follow for more The Daily Dose with Dr. Greg episodes coming soon! If you'd like to connect with Dr. Greg, reach out on social media at @drgreghealth on Facebook, Instagram, and TikTok for daily insights and updates!

In this episode, my guest James Reagan of the How We Feel Project, and I talk about emotional intelligence and what it means to your health, harmony, and happiness, and how using a simple app can help you identify, understand and articulate your emotions rather than ignore them.Emotional intelligence gives us the ability to read our instinctive feelings and those of others. It allows us to understand and label emotions as well as express and regulate them. We show you how using a simple app can help youIdentify, understand, and articulate your emotions rather than ignore themImplement strategies to become your best self even in tough momentsBegin to recognize patterns in how you're feelingDeepen social connection with those closest to you while doing so.Resources:How We Feel App (Android)How We Feel App (iPhone)Become a How We Feel brand ambassador - get a free tote and emotions poster - simply email support@howwefeel.org.Learn more about or donate to How We Feel here.Resources and products mentioned in episode: Dr. Becky Kennedy - Follow her on Instagram for more information on Deeply Feeling Kids and talking emotions with kidsThinking Fast and Slow by Daniel KahnemanFarnham Street blogRadiant Wellness Solutions Hike Like a Yogi Mindful Hiking Card DeckVerilux® HappyLight® Luxe - Light Therapy LampOther Resources:Daily Rhythms JournalTired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.Apple Podcasts - Leave a rating or review here to help the show out.Want to support the show?Donate through Venmo or Paypal if you feel called to.Join me in my weekly virtual breathwork class enhance focus in your week:Breathe to Flow 30-minute Virtual Weekly Breathwork ClassMore Episodes Like This One:#65: It's OK to Abandon Yourself#58: Permission to Allow the Uncomfortable#36: Cultivating Healthy Communication in RelationshipsJoin the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | PinterestRate or review this podcast on Apple Podcasts here.

Today in honor of International Women's Day, I want to continue to honor one of the women I admire most in this world.  A woman who has lived a full life with a relaxed ease.  Leading with love and connection rather than fear and avoidance, she is a beautiful picture of what Health Harmony and Happiness is.In part 2 of my conversation with my 104-year-old friend, Christa Belknap, we dive deeper into her wisdom and perceptive insights on life.   We talk about life amid historical events, her unanticipated adaptability to technology and the profound impact of education. Christa shares her adventurous side, reminiscing of her time in a motorcycle club and traveling with her husband to wistfully recounting the emotions attached to historical events like sending family off to war. Her contagious spirit of resilience and adaptability combined with her love for others and curiosity in life instills a significant message.Episode Resources:Apple Podcasts - Leave a rating or review here to help the show out Want to support the show?Donate through Venmo or Paypal if you feel called to.Other Resources:Daily Rhythms JournalTired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.Breathe to Flow 30-minute Virtual Weekly Breathwork ClassHow We Feel App (Android)How We Feel App (iPhone)Sun Salutation Guided Downloadable VideoTo get started with your yoga practice, you'll need a mat! Here's the only yoga mat I recommend.Grab the full show notes and resources at www.cairnyogawellness.com/podcast94 and subscribe and listen wherever you catch your podcasts.More Episodes Like This One:#93:  A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 1#74: The Universe's Pace is the Right Pace#16: Transitioning Through Seasons of LifeJoin the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | PinterestRate or review this podcast on Apple Podcasts here.

Join host, Grandpa Bill for a unique episode exploring the crossroads of history, personal well-being, and archival wisdom! Delve into the fascinating life of Benjamin Franklin and his role in shaping American currency. Then, diving deep into a discussion on holistic practices like meditation, Reiki, Tai Chi, and Qi Gong, drawing insights from my in-studio expert guests. This episode blends the best of both worlds, showcasing the vast spectrum of my show's topics and offering valuable tips for boosting your health and inner peace. Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill Nourish Your Soul, Boost Your Business: The BH Sales Kennel Kelp Holistic Healing Hour Experience Website: https://www.7kmetals.com/grandpabill Website:https://www.myctfo.com/index.html YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media:https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales BH Sales Kennel Kelp Holistic Healing Hour Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins. Hosted by Grandpa Bill, 45 year career now retired Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment. JOIN US EVERY TUESDAY AT 6 PM. EST. https://freedomsnap.org/Seth/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link:  ⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠ Health Ranger Link: ⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠ ⁠⁠Healer.com⁠⁠: ⁠https://www.HealerCBD.com/?ref=11 Don't miss out on this exciting conversation! #holistichealth #wellness #meditation #reiki #taichi #qigong #history #benfranklin #currency #archives #podcast #bhsaleskennelkelp #blogtalkradio --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

I'm giving a talk at the Organic & Real show in Dubai and this is my test run. I talk about the intersection of my 30-year journalism career, which launched around the same time as my mother's death from pancreatic cancer. And how that set me on a path to finding out whatever I could about health and wellness, all while I struggled with unchecked IBS that resulted in a health explosion in the autumn on 2022. I talk about what I've learned from all the people I've interviewed and all the research I've done, and how combined with my search for answers for myself and my mom, that has informed a lot of my life. How I got to where I was and how I got to where I am. Join the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

In this episode, join me as I dive into my annual Health, Harmony, and Happiness Gift-Giving Guide. From personal development resources to playful games and gadgets, there is something for everyone this holiday season!  Sit back, relax and let the gift-giving guide help you navigate through this festive season and hopefully find some deals that will cultivate greater health, harmony and happiness for you and your whole family.Because this is a longer episode, you might just jump right to the show notes and scan the list to see what grabs your attention and go from there.*Some of the links below are affiliate links, so if you choose to make a purchase, I might get a little bit of money love back from the seller or the company who the product is through.  Please know that I only recommend things that I believe absolutely cultivate or have cultivated health, harmony and happiness in my life. So, if you do decide to purchase something from one of these links, thank you!Below you'll find a partial list, grab the full list with links and other resources at https://www.cairnyogawellness.com/podcast90.HEALTHWinter Solstice Candlelight YogaManduka Pro 71" MatGaiam Essentials Yoga BlocksManduka Yoga Bolster PillowSPRI Resistance Band Kit Simple Modern Water BottleHARMONYYour "Do-It-All" Inner Power AnimalWinter Recharge: A Virtual Pampering Week for MomsMicrosoft Surface Pro 7The Four AgreementsFNV: An Indigenous Translation of the New TestamentHAPPINESSPatagonia SlingVerilux® HappyLight® LuxeRUSK Engineering W8less Professional 2000 Watt DryerNotes to Self SocksHyponix Ninja Warrior Obstacle Course for KidsBop It! Extreme Electronic GamePerplexus Rebel Maze BallJoin the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | PinterestRate or review this podcast on Apple Podcasts here.

Many of us make health-conscious decisions with the hope of leading happier, healthier lives. However, what happens when our partners or significant others do not prioritize health in the same way? This can create a divide in the relationship, and may even lead to serious conflict or even divorce.In this recent episode of Your Infinite Health, Dr. Trip and LeNae Goolsby discuss the challenges of maintaining a healthy relationship when one partner prioritizes health more than the other. The episode features a conversation about a woman who ended her relationship due to divergent health journeys, highlighting the importance of communication and mutual prioritization of health in relationships.The episode also touches on the Law of Sacrifice and the importance of personal responsibility for health outcomes, urging listeners to take ownership of their choices rather than using external factors as excuses for unhealthy decisions.This episode serves as a reminder that prioritizing health as a couple can lead to a stronger, happier relationship. However, it's important for both partners to communicate and compromise in order to strike a balance between individual health goals and mutual support.Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.TakeawaysPrioritize health and communication for stronger relationships.Personal responsibility influences positive health outcomes.Balance individual health goals with mutual support.ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Your body's rhythms show you exactly when to rest and when to take action so you don't have to overthink life and work. ~ Cathy Struecker During this episode Cathy Struecker and I talk about learning and using the natural energetic rhythms of the moon, menstrual cycle and more to develop more self-awareness and flow in your life with ADHD. WE TALK ABOUT: ✔️The phases of the moon and menstrual cycles and how they work together ✔️Why it's worth learning the way your natural rhythms affect you ✔️How to use what you learn about your natural rhythms to make life a little easier and a lot more enjoyable *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Cathy Struecker is a coach, yoga expert, and host of the Health Harmony and Happiness with Cathy podcast. Her primary focus is to help do-it-all warrior women on a self-understanding journey use their body's rhythms and the moon's cycle to finally flow with their time, energy and focus even when unexpected things come up. Through coaching and her unique Energetic Rhythms Yoga sequences, Cathy helps overfunctioning women align with each phase of their personal rhythm without encouraging their drive to over perform, while still creating an edge that produces transformation. Cathy is a fitness warrior turned woo-woo kind of girl, a wife, mama, and wellness and life enthusiast. Website: https://www.cairnyogawellness.com Instagram: https://www.instagram.com/cairnyogawellness Facebook: https://www.facebook.com/cairnyogawellness FREE Rhythms Tracker: https://www.cairnyogawellness.com/rhythmstracker #79 ADHD & Your Nervous System With Tracy Nolin Beerman on the Health, Harmony and Happiness With Cathy podcast : https://www.cairnyogawellness.com/podcast/ ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

In this Episode - Discover Keys to Your Health Harmony Experience Peace of Mind and Physical Vitality! Recognize Dis-Ease Be in Harmony with Your Authentic Self Working with Desire and Expectation Making One New Healthy Choice a Day Starting Your Day at Night Physical Emotinal Dimensions of L.I.F.E. In Full Expression

In this Episode - Discover Keys to Your Health Harmony Experience Peace of Mind and Physical Vitality! Recognize Dis-Ease Be in Harmony with Your Authentic Self Working with Desire and Expectation Making One New Healthy Choice a Day Starting Your Day at Night Physical Emotinal Dimensions of L.I.F.E. In Full Expression

Relationship stress can trigger both negative emotions and physical responses. When these negative emotions and traumas are left untreated, they can manifest into physical health issues. Relationships can already be hard for many people, but they don't have to be hard for you. In this Light Up Your Worth episode host Debbie McAllister, and coach, Janessa Finley dive into the differences between functional and conventional medicine, how trauma can be stored in our bodies and cause medical concerns and how amazing our bodies are with healing. Janessa Finley is a healer and coach whose mission is to bring love and connection to those who have all but given up on having fulfilling and nurturing relationships. At the core of every single human is a need for connection, yet we inadvertently create patterns to push others away and protect ourselves. Sadly, this leads to never cultivating the loving relationships our hearts desire. The secret lies in the relationship you have with yourself as it creates the relationships you have with others. Janessa teaches, through a path of self-discovery, how to love and embrace yourself so you can extend this same love and connection to others. To reach Janessa: Website: http://www.fiercelyradiantsoul.com Instagram: https://www.instagram.com/fiercely_radiant_soul/ YouTube: https://www.youtube.com/channel/UC9hevina7J-mHjdHy34tF_g Natural Bio-Destressing tapping video: https://www.youtube.com/watch?v=AMz5hPM4N9c&t=6s Freebie: Discover Your Enneagram Workshop: https://stronger-together-relationship-coaching.thinkific.com/courses/discover-your-enneagram This episode is sponsored by Debbie McAllister and Light Up your Worth. Debbie McAllister is a Breakthrough Catalyst Coach and Light Up Your Worth podcast host. Her superpower is helping others see their inner worth, reconnect with their true selves, and lean into their why. She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life. Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Light Up Your Worth Podcast Community: https://www.facebook.com/groups/lightupyourworthcommunity Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: Buy Me A Coffee. One time increments of $5. No commitment. https://www.buymeacoffee.com/lightupyrworth Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lightupyourworth/message Support this podcast: https://anchor.fm/lightupyourworth/support

Want to give someone else or even yourself a little more Health, Harmony and Happiness this holiday season?  I've rounded up some of my favorite things around the house to bring you an episode of gift ideas that you can indulge yourself or others in this holiday season.  Listen in for full details on why each gift brings Health, Harmony and Happiness to my life and how they could impact yours or someone you love's life.  Happy gift giving! Visit CairnYogaWellness.com/Podcast56 for full details about each gift.HEALTHManduka Pro 71" MatDaily Rhythms TrackerSEEFUN Kids Blue Light Blocking GlassesBlue Light Blocking GlassesREEBENT Eye Mask (2-pack)Life Flo Magnesium Lotion Vanilla Scented (or Unscented)Ancient Minerals Magnesium SprayLectrofan Brown Noise Sounds MachineHARMONYJean's Apothecare - Teas, candles, palo santo wood, curated giftsEdens Garden Meditation Essential Oil BlendNative Spirit Oracle CardsDecluttering Simplified - BONUS $100 OFF with code: CathyIntegrative Massage + Energy Work - Michele WilliamsHAPPINESSLedgle Neck LightTovolo Kitchen ToolDanesco Mini SpatulaStarPack Nylon Kitchen Knife Set (3 Piece) - The Perfect Kids KnifeLarge Leaf Ceramic Spoon Rest, Soap Dish, AccentMancala GameKanoodle 3-DLittle Love Jar - Or make your own to give!**Disclosure:  Because I like connecting others with resources that I have used and found to work well in my life, I want to be completely transparent with you.  Some of the links here are affiliate links from Amazon; as an Amazon Associate I earn  from qualifying purchases at no additional cost to you. I only promote products that align with my values and with what I truly believe to work, not because of the commission I receive on them. So if you do decide to purchase something from one of these links, thank you!More episodes like this one:#11:  Growing a Soup Culture - Kate Brown, BRAISED Bone Broth Co.#22: Revisiting Health Harmony and HappinessJoin the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | Pinterest

James Nestor and Anders Olsson meet once again in Sweden years later after the mega-successful launch of James' book Breath: The New Science of a Lost Art in May of 2020. In this interview conducted by Irina Lee, James Nestor and Anders Olsson dive deep into everything breathing-related. 0:13 - Success of James Nestors' book Breath. 1:21 James respiratory issues. Found Conscious Breathing 2:58 Anders guides breathing exercise the Breath Anchor 8:58 Panik attacks 9:51 Carbon dioxide good for panic attacks, widening the airways 11:30 James on talking to doctors and researchers while writing Breath. 14:03 Alternative nostril breathing. Which nostril is more open? 15:24 Lateral connection between the nostrils 15:45 Nostrils influencing sympathetic vs parasympathetic nervous system activity 16:30 Nostrils stimulating different nervous system states rather than being a reflection of them 19:27 Alternative nostrils to balance you in the future rather than a reflection of your state 19:51 When James Nestor and Anders Olsson first met 20:56 The first BodyStream (James Nestor hated it) 22:10 When James met Anders his office was like a mad scientist 22:56 The Carbohaler 23:27 CO2 therapies for anxiety, panic attacks and epilepsy 24:06 Sleep tape 24:23 James Nestor using sleep tape. When he started 25:03 Sleep disordered breathing causing serious chronic illnesses, mental problems, physical problems and more. 26:06 How to use Sleep Tape 28:05 Anders running half a marathon duct taping his mouth 29:25 Swimming with nasal breathing 30:08 Jogging and nasal breathing 31:50 Nasal breathing drives the air further down into the lunches 32:13 The Stanford study James Nestor and Anders Olsson conducted to study nasal breathing 33:38 James Nestors' friendship with Dr Jayakar Nayak at Stanford University 35:21 Comparing Stanford study to Supersize Me 36:50 Plugging nostrils during Stanford Study 41:15 James Nestor on mouth breathing during the Stanford Study 42:04 While mouth breathing, Anders wouldn't find way back to apartment 42:33 Adrenaline levels 300% higher after 10 days of mouth breathing 44:32 Snoring while nose was blocked 46:33 When going back to nasal breathing, sleep improved, athletic performance increased and fatigue went away. 50:31 Eating too much will affect your ability to breathe. Makes it harder to absorb nutrients 51:22 Diaphragmatic breathing stimulates digestion and the intestines 51:53 Overbreathing and obesity epidemic 52:59 Overbreathing makes it harder to get oxygen into the cells 53:22 Digestion starts in the mouth 53:59 Why our ancestors all had straight teeth and why our mouths are too small to hold all of our teeth. The ultra processing of food 55:15 Ultra processed foods have lower pH 56:21 Stimulating maxilla development with the tongue 57:57 How native American tribes closed infants mouths while sleeping 1:00:02 When the tongue is not resting on the roof of the mouth, the lips and cheeks will push the teeth inwards 1:01:04 American life expectancy has lowered 1:02:52 Anders breathing rituals and habits 1:04:43 James' breathing rituals 1:07:03 Developing good breathing habits 1:08:26 The greatest indicator of lifespan isn't genetics, but rather lung capacity 1:09:00 James' experience with free diving and how we can increase or lung capacity 1:11:51 Lung capacity is not only about expanding the rib cage but understanding the CO2 relaxes and widens the smooth muscles surrendering the airways 1:12:31 Talking about the Relaxator 1:13:20 Relaxator gives you resistance on the outbreath 1:13:52 James Nestors' thoughts on the Relaxator 1:14:33 James Nestor talks about how Relaxator resorts natural breathing rythme. 1:17:57 James Nestor on writing Breath. 1:19:19 New things James Nestor has learned about breathing since publishing Breath in 2020 1:21:17 Anders relates to young kids having racing mind. 1:22:47 How it's a personal choice to change your breathing. A lot of people will not it, similar to how a lot of people will not change their diet 1:24:27 Sex and breathing. 1:24:41 People with nasal polyps have a hard time breathing and dysfunctional sex lives 1:25:49 Nitric oxide and increasing blood flow to the genitals 1:26:34 Why do perverts always pant? 1:28:12 Kissing and breathing. Increasing nitric oxide 15 fold 1:28:54 Nitric oxide stimulated through humming is powerhouse that widens capillaries and increase oxygenation and relaxes the smooth muscles 1:30:51 Humming the Sound of Silence by Simon and Garfunkel

Dr. Felice Gersh is an OBGYN who has a passionate belief in holistic women's healthcare and received a Fellowship in Integrative Medicine from the University of Arizona – She was one of the first dual board-certified Integrative Gynecologists in the United States.   In this interview, Dr. Gersh dives into the world of female hormonal production and regulation. Our bodies have evolved to associate stress with surviving famines, however the modern world has quickly changed what it means to be stressed.    We often go into stressed states but live where food is abundant and all of our physical needs are met. This is why Dr. Gersh strongly believes we must approach hormonal imbalance as a holistic issue as our mental health is also an indicator of the hormonal balance or imbalance.      Takeaways: [4:40] What do hormones do? Information delivery systems to your cells to do something  [6:17] The receptors in your hypothalamus regulates how you produce hormones [9:25]  Hormones have an incredible interplay between our emotions, our organ functionality and ultimately our emotions [12:55} The myth of “Estrogen dominance”  [16:12] Women evolved to store more fat for successful reproduction. Our metabolisms are different than men's [20:40] Estrogen up-regulates Thyroid receptors so that they work better [22:41] How your stress affects your metabolic rate [27:30] Work on the stress. Calm the adrenal gland and its production of cortisol     Mentioned in the episode: Get access to this entire interview plus over 50 others from the Hormones, Health & Harmony series. hormoneseries.com/get-access.     Twitter:   “Women, for example, have dramatically higher incidents of both anxiety and depression compared to men”    “Women are much more prone when they have hormonal disregulation to develop a binge eating disorder and anorexia”      “Women's bodies were designed to hold onto fat so that they could have enough fat to get through a pregnancy.”   “How is your body going to utilize what is available when you are under stress? Your metabolism is going to naturally SLOW since it is assuming that you won't have food.”     Podcast disclaimer: https://resources.thespadr.com/the-womans-doctor/#disclaimer

Jennifer Holmes is the heart behind her family's growing Apiary and Café/Meadery, Hani Honey Company, in Stuart, Florida. Jennifer is a UFIFAS Master Beekeeper + Senior Welsh Honey Judge, current President of Florida State Beekeepers Association, and Chair of Slow Food Gold & Treasure Coast. She is an active speaker on many beekeeping topics, and travels worldwide to continue to learn and contribute positively to the Beekeeping Industry. Although keeping bees is a main component of how Jennifer is received in her community, she is also deeply engaged in all of nature and enjoys producing various fermented products from locally foraged, locally grown foods, while tending her forever passion of food and farmers.  In this episode, Jennifer shares with us her love of beekeeping, what initially drew her to the hive, and the passion + dedication that fuel her many projects stemming from this endeavor. We discuss the different ways that bees support all of life on the planet, from pollination to products, and even the healing processes of bee venom therapy and hive-huffing (my own term for breathing in the air from honeybee hives). Jennifer also speaks of her travels around the world, learning more about how to care for bees and the ecosystem, sharing stories with other beekeepers, and having the opportunities to be a part of tasting + judging numerous bee products, with all their nuanced aromas and flavors. Connect with Jennifer and learn more about her offerings: Instagram: @hanihoneycompany Website: www.hanihoneycompany.com ----more---- SUPPORT THIS PODCAST Your support means so much!! If this show has spoken to you or inspired you in some way, please consider subscribing to the podcast and leaving a review and rating so that others can find it more easily.   This podcast is a labor of love, and every little bit helps to keep the show going. If you'd like to make a one-time contribution to show your support, you can use this Venmo link to enter and send your preferred dollar amount. ----more---- STAY CONNECTED Connect with Anna Claire and Dancing Sage Wellness: Website Instagram Learn more about my upcoming Wellness Retreats HERE!

What are our ultimate priorities?… Read on

Over the past year, the impact on mental health has been devastating. Women are finding themselves stuck and in a dark place.  Living in captivity can feel hopeless and lonely. So where does this leave our hearts and how do we start to make steps to come above the dark waters?  My passionate and wise guest today on the show, Jennifer Pickett- a functional medicine certified health coach and fellow mama, encourages all of us women to start with simple tools to reconnect with ourselves using kindness and mindfulness.  Jennifer brings in such a gentle way to practice listening to our body and thoughts.   If you are feeling drained from running the diet hamster wheel?  Worried you won't ever shake the blues or the pounds? Frustrated that your health and your life seems to constantly spin out of control and you can't find the balance that you desperately seek? Head to Jennifer's website and sign up for 1:1 coaching! www.inspiredhealthyharmony.com She also has a podcast you can binge listen called "Health Harmony with Jennifer Pickett."

Hypnosis session for health harmony. --- Support this podcast: https://anchor.fm/healerly/support

Today's cosmic conversation introduces Hilary Marie Hilary is a self employed single mom and a musician and music promoter. You can connect with Hilary here: https://www.facebook.com/hilarymarieofficial/ Instagram @hilarymarieofficial https://podcasts.apple.com/us/podcast/hilary-marie/id1290366170?i=1000461740350 Be sure to subscribe to this channel, like & share this link so that more people will be able to see it. Let's shake up those algorithms & usher in 5D. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/blackswansibyl/support

Make yourself a priority and let's start filling that cup. If you want to get to know us better, follow us on instagram or Facebook @healthandharmonygirls We are so excited for you to join our healing tribe! --- Send in a voice message: https://anchor.fm/healthharmony/message

When life seems to spin out of control, it's ok to hit pause on some of life's priorities and take inventory of your own Health Harmony and Happiness. But sometimes that takes setting pride and ego aside and embracing humility to admit to ourselves when we're committing to too much and moving agains the flow of life rather than with it.Hear how my recent experience with doing just this allowed me to set clear intentions for cultivating more health, harmony and happiness in my own life and begin to treat my recently diagnosed postpartum thyroiditis.Get the show notes and highlights at www.CairnYogaWellness.com/Podcast22.

Practicing self-care is a must especially during times of stress and chaos. And part of that self-care involves cultivating work-life satisfaction. This brief Health Harmony Happiness Moment tells you what I will be focusing on over the next 6 weeks!

Mindset isn't just how your brain functions and what is going on within your mind. It's your "head mind" + "heart mind" that make you whole, and Yoga Mind® is a practice that gives you insight into how these both help release emotions stored in your body.In this week’s episode of Health Harmony and Happiness with Cathy, I visit this concept and much more with Dr. Diana Quach, licensed clinical psychologist and founder of Yoga Mind®. A yoga practice that allows you to embrace who you are as a person and gives you insight into the areas of the body that are holding painful memories and emotions that you carry with you. Mindset goes well beyond the beliefs we have created in our minds, be they limiting or expansive; it incorporates not only your “head mind,” but also your “heart mind” in order to make you a whole and complete functioning person.Dianna’s professional take on how we process emotions within the body leads to a powerful practice that she is beginning to share with the world. Get show notes at www.CairnYogaWellness.com/Podcast18.

Feel a shift in vibration as galactic, angelic, and other high dimensional guides deliver a wide range of sound harmonics through Velentaya Attune to the vibration of your Divine Blueprint and to higher vibrational timelines of perfect health, infinite abundance, inner peace, love, joy and purpose! Speaking the Languages of Light and the Akash, they […]

Jess is a blogger, fitness enthusiast and future pharmacist.  She uses her social media to promote the message of health, harmony and happiness and is consistently trying to inspire and motivate anyone she comes in contact with. In today's episode we talk about everything from mental health, getting over life lows and changing the way you see things to eating well and living a healthy lifestyle. Enjoy.  Sponsored by Udo’s Choice https://www.udoschoice.ie/   Shownotes: Jess’s Instagram: https://www.instagram.com/jessredden1/?hl=en    =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS    

Rebeka Gabrāne ir fitnesa trenere, kas no sirds mīl savu darbu un ik dienu palīdz arī citiem dzīvi padarīt kaut mazdrusciņ labāku. Rebeka rīko īpašu nodarbību ciklu dāmām - "Health & Harmony", kura laikā iespējams iegūt ne vien lielisku fizisko formu, bet arī attīstīt iekšējo mieru un stiprināt garu. Seko arī Facebook: https://www.facebook.com/saunathepodcast Music by hadrien / CC BY-NC

The annual 'fall classic' aka the Health 2.0 Fall Conference convened at the Santa Clara Convention Center for it's 10th Annual gathering from September 25th - 28th, 2016. In this session Douglas Goldstein debriefs with Keller Hawthorne, Director of Marketing for @Intel subsidiary @CareInnovations who previews a new smart sensor that integrates with Health Harmony to capture activities of daily living. Segment filmed and produced for Health Innovation Media by Gregg Masters, MPH. Enjoy! 

Ayurveda and yoga are sister sciences with Vedic roots in ancient India. Yoga recognizes that our body/mind is our vehicle for awakening, and Ayurveda instructs us in the proper maintenance of that vehicle. When we live in harmony with nature, we thrive on all levels. Ayurvedic practitioner Vishnu Dass joins guest host Dr. Laurel Trujillo for an exploration of how Ayurveda can support our complete well-being, paving the way for natural, radiant health and removing unnecessary obstacles from our own awakening process.                         *What is the spiritual and holistic foundation of Ayurveda?                 *What is the Ayurvedic approach to health?                         *How does an Ayurvedic lifestyle help to heal the world?  Join us as we explore these questions and dive deeply into Ayurveda as an art of daily living and a science of self-understanding.

Our guest is renowned author and afterlife expert, Tony Stubbs.  After a near-death experience years ago, he decided to take on his greatest passion- ET's. With countries documenting an increase in ET activity, we examine their role in Earth's ascension process and whether they are truly good or Hollywood's version of evil. If the role of ET's aren't controversial enough, we'll also tackle how they may be playing a role in minimizing the most recent "natural" disasters. A conversation you surely won't want to miss! Join us live or listen to the archive!  Hosts- Mary Elizabeth, Janis Yakopovic and Chris Capra.