Innate Radio

Today we dive into making and forging new habits in life. All behavior changes start with an Action then become Rituals and eventually automated Habits. We get into how to make these actions into habits that serve you and get you to the best version of your cells! If you want to get the Innate Radio Lifestyle Guide with all of the information from the podcast in one place, please sign up for our newsletter and we will send you a copy!  Email:Andrew@innatewellness.com for your copy. If you find this valuable, support the pod by GOING Here-->  Patreon  Venmo: @innate-fitness PayPal at Innateradio Remember to leave a note and we will read it on the show! Email questions for show topics or drop a line to Dr. Jacob at jacob@innatewellness.com or  at andrew@innatewellness.com Check out our Amazon affiliate links for products we have talked about on the pod

Today we continue an ongoing discussion on kidney health and discuss uremic toxins and their impact on kidney. We dive into how to mitigate these compounds injurious effects through lifestyle and dietary changes.  If you want to get the Innate Radio Lifestyle Guide with all of the information from the podcast in one place, please sign up for our newsletter and we will send you a copy!  Email:Andrew@innatewellness.com for your copy. If you find this valuable, support the pod by GOING Here-->  Patreon  Venmo: @innate-fitness PayPal at Innateradio Remember to leave a note and we will read it on the show! Email questions for show topics or drop a line to Dr. Jacob at jacob@innatewellness.com or  at andrew@innatewellness.com Check out our Amazon affiliate links for products we have talked about on the pod

Today we talk about the time-restricted feeding and variations on how to perform it. What are the drawbacks of the traditional 12-8PM feeding window and why switching to an earlier time may be beneficial. We also discuss the importance of family in our community and prioritizing our values at Innate to deliver quality coaching and programming. Find the article discussed here-->Cell Metabolism If you find this valuable, support the pod by GOING Here-->  Patreon  Venmo: @innate-fitness PayPal at Innateradio Remember to leave a note and we will read it on the show! Email questions for show topics or drop a line to Dr. Jacob at jacob@innatewellness.com or  at andrew@innatewellness.com Check out our Amazon affiliate links for products we have talked about on the pod

Today we talk about Dr. Jacob's visit and presentation at the Metabolic Health Summit in Santa Barbara. We also discuss a recent paper on the effects of BHB and ketosis on colorectal cancer from the journal Nature. This is quite a stunning result and adds to the growing body of evidence around fasting, ketogenic diets and BHB has in the treatment of many diseases.  Find the article here-->Nature If you find this valuable, support the pod by GOING Here-->  Patreon  Venmo: @innate-fitness PayPal at Innateradio Remember to leave a note and we will read it on the show! Email questions for show topics or drop a line to Dr. Jacob at jacob@innatewellness.com or  at andrew@innatewellness.com Check out our Amazon affiliate links for products we have talked about on the pod

WE ARE BACK! After a breif hiatus we are back and at it again. This week we are continuing our recurring topic on protein and will discuss the difference of soy when it comes to tempeh and tofu. What are the upsides and downsides, why would one be different than the other and if there are any nutritional differences between them. This episode was brought to you by a question from one of our faithful listeners and we encourage if you have questions to drop us a line and let us know what they are.  As always, remember if you find this valuable, support the pod by Clicking here-->Innate Radio Patreon rate and share or drop a donation Venmo: @innate-fitness Check out Dr. Jacob Torres for our Amazon affiliate links for products we have talked about on the pod.  Find the gym: www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Email questions or drop a line to Doctor Jacob at doctorjacobt@gmail.com or jacob@innatewellness.com Find Andrew Araza on IG: @andrewaraza or drop a line with questions andrew@innatewellness.com

Today we talk about incentives, how they derive from evolutionary theory and how they can be perverted by the law of unintended consequences. As always, remember if you find this valuable, support the pod by Clicking here-->Innate Radio Patreon rate and share or drop a donation Venmo: @innate-fitness Check out Dr. Jacob Torres for our Amazon affiliate links for products we have talked about on the pod.  Find the gym: www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Email questions or drop a line to Doctor Jacob at doctorjacobt@gmail.com or jacob@innatewellness.com Find Andrew Araza on IG: @andrewaraza or drop a line with questions andrew@innatewellness.com      

Today we talk about creatine, what its good for, how to take it and what it is. We also talk about getting some effective stretching routines down.  www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres If you really want to contact him: doctorjacobt@gmail.com Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share. Venmo: @INNATE-FITNESS

Today we talk about modifying expectations based on life's circumstances, the Crossfit Open and talk about some coffee. www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres If you really want to contact him: doctorjacobt@gmail.com Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about organization using Kanban, discuss the newest form of terrorism deemed mal-information and why we always attempt to deliver the best type of information available!  www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres If you really want to contact him: doctorjacobt@gmail.com Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about whats been going on in our brief hiatus and what is going on in the world today. We discuss the impact that COVID has had on all of our lives and what the costs have been to our communities, health and wellness along with some philosophy thrown in for good measure.  Look for us Innate Radio on the Innate Fitness pages www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres If you really want to contact him: doctorjacobt@gmail.com Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about the holidays, nutrition goals and end of year goals.  Look for us Innate Radio on the Innate Fitness pages www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we discuss the intrinsic quality of meaning, symbols and symbolism, the evolution of symbolic language and how this relates to our everyday lives.  Look for us Innate Radio on the Innate Fitness pages www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

In today's episode we talk about all the recent and upcoming Innate happenings, the Liftmas on December 4th, the holiday party December 10th and updating Innate's values. We are also announce the release of Santa Barbara Nutrients release of the first medical food for PKD!  Look for us Innate Radio on the Innate Fitness pages www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

In today's episode we talk about the CATO institutes report on "Ten Global Trends Every Smart Person Should Know". With all the pessimism about the state of the world, this list highlights the positive trends that should be discussed and praised to give perspective on our global situation. It turns out that things are much better than we are lead to believe.  Look for us Innate Radio on the Innate Fitness pages www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we talk about the past few weeks while we have been on hiatus, gym events and the Wim Hof workshop early in the month.  Look for us Innate Radio on the Innate Fitness pages www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we talk about squatting technique, how we can improve it, science and what has been going on in our brief hiatus.  Sign Up Here--> Wim Hof Workshop Use code innate for $25 off. Find Doctor Jacob on IG: @docjacobtorres Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we talk with Greg Spivak, a Wim Hof method practitioner/instructor and health and wellness coach. Innate is hosting a Wim Hof workshop Saturday September 11th.  Sign Up Here--> Wim Hof Workshop Use code innate for $25 off. Find Greg Spivak on IG: @ofx_coach Find Doctor Jacob on IG: @docjacobtorres Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we talk about if alcohol consumption will destroy your gainz and what research suggests  on the subject, we also examine a recent piece attacking keto for destroying kidneys and how we should be looking at articles like this.  Find Coach Hannah on IG: @athletespeakercoach Find Doctor Jacob on IG: @docjacobtorres Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks Influence of daily beer or ethanol consumption on physical fitness in response to a high-intensity interval training program. The BEER-HIIT study Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we talk about what we have been watching and reading as of late. We discuss our athlete of the month, the recent mask mandate from the county and how cows aren't the main problem with climate change.  Ender's Game Sacred Cow Field of Dreams Nobody Picard Ted Lasso Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we talk about cold exposure, what it is good for and why it might be worth trying out, we also discuss the topic of homeostasis and hormesis and how those relate to cold exposure and training in general.  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we talk about the idea of thoughtforms, how can reimagining how thoughts can shape our behaviors and environment, and how to put our minds to work.  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we talk about some interesting research articles on mental training and increased performance along with how increasing fermented food intake can decrease inflammation. https://pubmed.ncbi.nlm.nih.gov/27377252/ Gut-microbiota-targeted diets modulate human immune status Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we talk about what we have been watching, reading and listening along with the upcoming Summer Throwdown.  The Tomorrow War Kingdom WandaVision Bo Burnham's Inside Feed Your Demon's The Boys in The Boat Jon Anderson Deepwater  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we talk about periodization, programming your workouts to meet your needs and goals, and how to start periodizing now.  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we talk about the recent spending bill in the to combat the US's dependency on Chinese goods, discuss our upcoming Innate Summer Throwdown.  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we talk about the COVID vaccine mechanism of action and some potential implications that may have in the recent reports of heart inflammation in young adults.  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we talk about the difference between theory and hypothesis when discussing the recent reinvigoration of the lab leak hypothesis for COVID-19, we also get into the recent legalization of psychadelics in California.  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we talk about the evolution of perception and the interface theory of perception from Dr. Donald Hoffman of the University California Irvine. There is a lot to unpack and this idea has a lot of implications for our lives. Prepare for a mind bender!   The Interface Theory of Perception Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we talk about the upcoming Summer Throwdown on July 17th and how we are training to compete, what supplements and tech are involved and much more. Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we continue the discussion on the rapidly changing and interesting applications of Etherium and block chain technology, we also get a into the idea of working big to small and how our purchases can impact larger structural issues in our society.    Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we discuss some cryptocurrency basics, what is it, how does it work, is it something to pay attention to? We also get a little philosophical and talk about the relationship between complexity and simplicity, and how it can be a helpful tool for navigating problems.  Find us at Innate Radio Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about the Crossfit and Intramural Open winners, we discuss heart rate variability and why its useful for training and a bit about protein intake.  True Nutrition Bulk Protein Custom Protein Powders Find us at Innate Radio Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about the Crossfit and Intramural Open, discuss what we are training for in the future and then get into the topic of free will. Hope you enjoy the show! Smallest to Biggest Sam Harris Find us at Innate Radio Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we discuss sugar! Is there a difference between honey and table sugar? Are there benefits to eating fruit? Listen and find out.  Find us at Innate Radio Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk a bit about the Innate Intramural Open and then get into some new research on Coronavirus and the effect that newly emerging variants may have for those that are vaccinated against the wild-type variant of the virus.  Study of coronavirus variants predicts virus evolving to escape current vaccines Fin us at Innate Radio Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Check out our Patreon if you want to get in on the Innate Radio Coaching Experience.  Innate Radio Today we recap the first Open workout and dive into the most useful supplements for your supplement dollar. Go to the product page to support the podcast and get any of the supplements we talk about on the show.  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about information and all its forms, we breakdown what it is, how it works, why its important along with a bunch of other mind-blowing ideas that go along with. Strap in and get ready for some information.  Check out our Patreon if you want to get in on the Innate Radio Coaching Experience.  Innate Radio Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we are doing a special podcast where we will exclusively announce the 5th Innate Intramural Open teams, give our first impressions, breakdowns and give some tips for recovery to perform the best each week!  Check out our Patreon if you want to get in on the Innate Radio Coaching Experience.  Innate Radio Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about our favorite topics including breathing, the Crossfit and Intramural Open, gym happenings and more great fitness talk.  Ben Patrick Athletic Truth Group Check out our Patreon if you want to get in on the Innate Radio Coaching Experience.  Innate Radio Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we dive into the topic and concept of happiness, satisfaction, content and how adding clarity to one's life can bring about big boosts in happiness.  Check out our Patreon if you want to get in on the Innate Radio Coaching Experience.  Innate Radio Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

TOday we go over our 100+ podcast episodes and how we put that into our new Innate Radio Lifestyle coaching program. Go to our Patreon to get in on this program now before it is too late! Check out our Patreon if you want to get in on the Innate Radio Coaching Experience.  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about what we learned in the past year, discuss our favorite topics we covered on the podcast and what is coming up in the near future.  Check out our Patreon if you want to get in on the Innate Radio Coaching Experience.  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk to Jared Pickard about biodynamic farming, his journey from Wall Street to regenerative agriculture and the creation of Be Here Farm. We discuss all sorts of interesting topics and how to start thinking about farming in new ways.  Find Jared on Instagram @beherefarm Sun Potion: Solstice Serum Paul Chek: Chek Institute Demeter Certified  John Sarno: Healing Back Pain Naturally Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today in the start to the next 100 episodes we discuss the ancestral sodium to potassium intake ratio and the effect that modern potassium deficiency is having on our society. Check out the blog post on Dr. Jacob Torres for references and more details on potassium intake. Dr. Jacob Torres Santa Barbara Nutrients Look for us on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today is our 100th episode! We reflect on the last 2 years of shows and discuss coaching and coaching goals. Here is to another 100 episodes! Dr. Jacob Torres Look for us on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we discuss the topic of risk and how to apply it to thinking about our current pandemic situation, what are the risks of kids going back to school and more.  Dr. Jacob Torres Look for us on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

In today's episode we talk about the latest gym news and discuss the new coronavirus vaccine information that has just been released.  Remember to share, rate and review if you enjoy the show.  Chart of Protein Bioavailability Dr. Jacob Torres Look for us on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

In today's episode we revisit some discussions on food choices including protein source choices, bioavailability, artificial sweeteners and more. Remember to share, rate and review if you enjoy the show.  Chart of Protein Bioavailability Dr. Jacob Torres Look for us on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we discuss identity and how it impacts our lives. We also spend some time reminiscing over awesome 80s and 90s action movies.  Remember to share, rate and review if you enjoy the show.  Look for us on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about obesigens and there impact on our health, we also discuss life and gym happenings. 7 Types of Plastics Tobe Nwigwe Remember to share, rate and review if you enjoy the show.  Look for us on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about the book "Breath" by James Nestor and how it impacts our coaching, we also discuss an exciting new paper using electromagnets to cure diabetes in mice.  https://communitycoalition.fitness/ Magnetic Fields Cure Diabetes Atomic Habits Breath James Nestor Remember to share, rate and review if you enjoy the show.  Look for us on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.