KaisaFit // More Than My Body

What's up Team? We are putting the podcast on a quick pause as we search for a new studio. In the meantime, please come find us on Just Move and Start Moving, send in your questions, and keep moving with us!Happy holidays, Team! 50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Welcome back, Team! This week we're bringing you Part Two of our discussion with Megan Young, Performance Coach for the Seattle Sounders! In this episode, we dive into Megan's approach to training. She discusses programming for teams, training around competition schedules, and how she takes training data into account.Books that Megan recommends on the show:Synergetics by Buckminster FullerUnderstanding the Human Foot  by James EarlsFascia by Robert SchleipAlgorithms to Live By by Brian Christian and Tom GriffithsSoccermatics by David SumpterThe Brain that Changes itself by Norman DoidgeSupertraining by Yuri VerkhoshanskyTheory U by C. Otto ScharmerThe Rise of Superman by Steven KotlerWhy We Sleep by Matthew Walker50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

What's up, Team! This week, we've got a special guest: Megan Young, Performance Coach for the Seattle Sounders! In Part One of this episode, Kaisa and Megan discuss how Megan got her start in the industry and trace the upward trajectory of her career path, from Megan's early beginnings and the role of sports in her life growing up, to her journey towards personal training and later, athletic coaching. They touch on Megan's motivation and drive, her successful battle with leukemia, her stellar educational pathway, and how it all led her to her role today working for the Sounders.Be sure to tune in next week for Part Two!Books that Megan recommends on the show:Synergetics by Buckminster FullerUnderstanding the Human Foot  by James EarlsFascia by Robert SchleipAlgorithms to Live By by Brian Christian and Tom GriffithsSoccermatics by David SumpterThe Brain that Changes itself by Norman DoidgeSupertraining by Yuri VerkhoshanskyTheory U by C. Otto ScharmerThe Rise of Superman by Steven KotlerWhy We Sleep by Matthew Walker50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Welcome back, Team! This week, Kaisa is buzzin on no-added-sugar granola, and Mike is buzzin on a book called Atomic Habits. Then we jump into our topic for the week: the holidays! Kaisa and Mike discuss all things related to the holiday season, from holiday parties to favorite holiday meals and drinks, and how the holiday experience is different in adulthood vs. childhood. Finally, they explore strategies for handling expectations and pressure and setting boundaries to take care of yourself during this busy season, including adjusting your movement habits to better suit times of stress.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

What's up, Team! Welcome back to another episode of The Kaisa Show. This week, Mike is buzzin on True Classic Tees, and Kaisa is buzzin on her new anklet from the Jenny Bird jewelry brand. Then we dive into this week's topic: Start Moving! Kaisa and Mike discuss the launch of Start Moving as a separate product for true beginners. They talk about the differences between Start Moving and Just Move, and describe the audience the program aims to reach – those who are just getting started, haven't moved in a while, or are recovering from injury. Then, Kaisa touches on the mission behind Start Moving, and expands on her goal of reaching the beginner audiences often ignored by other fitness platforms to help them find the right starting place.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Welcome back, Team! This week on The Kaisa Show, Mike is buzzin on his trip to Astoria, Oregon, and Kaisa is buzzin on Les Schwab Tires. Then, they briefly revisit last week's conversation on goals before jumping into this week's topic: therapy. Kaisa touches on past relationships and how therapy helped her move through the aftermath. They also discuss approaching therapy on your own terms and the various benefits that seeking therapy can offer.50% OFF Just Move — https://justmove.com/50offAsk a question — https://kaisafit.com/ask

What's up, Team! Welcome back to another episode of The Kaisa Show! This week, Mike is buzzin on the Sonicare electric toothbrush, and Kaisa is buzzin on alcohol. Then we dive into this week's topic: goals. Kaisa touches on her negative relationship with goals and how she often struggles to find motivation in a goal. We also discuss the idea of goals vs. passion and how goals tie into competitiveness and failure. And, as always, we want to hear from you! Tell us about your relationship with goals–send all your questions, thoughts, and comments our way!50% OFF Just Move — https://justmove.com/50offAsk a question — https://kaisafit.com/ask

Welcome back, Team! This week, Mike is buzzin on his new motorcycle, and Kaisa is buzzin on eyebrow microblading. We've got a special episode for you today–Kaisa and Mike are responding to YOUR questions and comments! They touch on a wide variety of topics pertaining to new trainers, including burnout as a redirection, finding a balance with scheduling clients, new business struggles, redefining success, and finding your north star as a business owner. As a reminder, we're listening, and we want to hear from you, so keep those questions coming!50% OFF Just Move — https://justmove.com/50offSupport the show

What's up, Team! Welcome back to another episode of The Kaisa Show! This week, Kaisa and Mike spend some time catching each other up on their end of summer activities before shifting into What's Buzzin. Kaisa shares a double buzz on the card game pinochle and the podcast How I Built This, and Mike shares his buzz on budgeting. Then we move on to this week's topic: coaching! Kaisa and Mike do a deep dive on what defines a good fitness coach, from personal characteristics and experience to people skills and professional qualifications.50% OFF Just Move — https://justmove.com/50offSupport the show

Hey Team, and welcome back! This week we've got Part Two of our discussion on recovery, featuring special guest Luka Hocivar! Last week, Luka provided us with an overview of the building blocks of recovery. Now, we're diving into the details. Luka, Mike, and Kaisa discuss the benefits of cold therapy on recovery and mental resilience, the idea that awareness precedes change, and how that relates to recovery. They also examine the relationship between active recovery, joint health, and mobility - and how this ties into the importance of strength training and building muscle50% OFF Just Move — https://justmove.com/50offSupport the show

Welcome back, Team! This week, we skip what's buzzin in favor of getting right into our topic: recovery. We've also got a special guest for this episode–Luka Hocevar! In this episode, Luka joins Kaisa and Mike for Part One of an in-depth discussion of recovery. They delve into the definition of recovery, how to know if your recovery efforts are serving your body, the impact of stress on recovery, and how to proceed when you're not seeing progress. Finally, they touch on fueling for recovery, supplements, and stress management. Be sure to tune back in next week for Part Two!Ask a question — https://kaisafit.com/ask50% OFF Just Move — https://justmove.com/50offSupport the show

What's up, Team! Welcome back to another episode of The Kaisa Show! First: what's buzzin? Kaisa is buzzin on her Ninja airfryer, which is helping her do more cooking at home, and Mike is buzzin on cryotherapy. Then we get into this week's topic: fear. Kaisa and Mike discuss the things that they fear, which include various bugs, failing, the judgments of others, and being misunderstood. They touch on fear's origins, different types of fear, and how fear manifests for them both. Finally, they explore their mindsets and strategies when it comes to approaching fear: focusing on the good, giving fear less energy by turning their focus elsewhere, or choosing to face fear head-on.Ask a question — https://kaisafit.com/askF*CK WEIGHTLOSE! Let's GET STRONG!Get Strong Challenge start Sept 6th — https://justmove.com/get-strong/Support the show

Welcome back, Team! This week, Kaisa is buzzin on Game of Thrones, which she recently discovered. Mike is buzzing on his new Mac Studio computer. Then they get into this week's topic: the idea of your body as your best friend. Kaisa discusses her overuse injury and how she's come to realize that her body is trying to tell her something. She and Mike examine the pressure to be constantly busy vs. the idea of slowing down in order to de-stress. Finally, they touch on learning things about your body and appreciating the body you have–treating it with kindness, like it's your best friend, in order to see the things you do in a more positive light, cultivate a healthier relationship with yourself, and better care for yourself.Ask a question — https://kaisafit.com/askF*CK WEIGHTLOSE! Let's GET STRONG!Get Strong Challenge start Sept 6th — https://justmove.com/get-strong/Support the show

Welcome back, Team! This week, Mike is buzzin on his body and how well it did during his Spartan race, while Kaisa is buzzing back on Zara jeans. Then we get into this episode's topic: F*ck weight loss. Kaisa and Mike do a deep dive into the phrase and what it means to them. They discuss the concept of separating weight loss from your motivation to move, cultivating a focus on strength and performance over aesthetics, and creating doable, sustainable goals. They also touch on why Kaisa loves strength work so much–how it's allowed her to find confidence and power in other aspects of life outside of looks, and how strength work can teach you key life skills to accomplish other goals. Finally, they challenge listeners to create a movement goal that is not attached to the way you look.Ask a question — https://kaisafit.com/askF*CK WEIGHTLOSE! Let's GET STRONG!Get Strong Challenge start Sept 6th — https://justmove.com/get-strong/Support the show

Welcome back, Team! This week, we've got another special episode for you: Kaisa and Mike are answering YOUR questions! First, as always, what's buzzin? Mike isn't buzzing on anything, so Kaisa suggests some buzzes for him, including his Just Move hat, his upcoming Spartan race, and his Ultra running shoes. Kaisa is buzzing on her new 2-in-1 sunscreen primer. Then we get into answering some listener questions. Kaisa and Mike discuss building momentum in your business, Kaisa's supplement regimen, and whether she has plans to open her own gym. They also touch on how your relationship to movement changes over time, taking care of yourself when movement isn't possible or doesn't feel good, recommendations for sweatproof jewelry, if massage helps with mobility, and how to find motivation and maintain it.As a reminder, we're listening, and we want to hear from you, so keep those questions coming!Ask a question — https://kaisafit.com/ask50% OFF Just Move — https://justmove.com/50offSupport the show

Welcome back, Team! We've got a jam-packed episode of The Kaisa Show for you this week. First, Kaisa and Mike catch up, chatting about their recent travels and what they've learned about themselves while traveling. Then: what's buzzin? Mike is buzzing on his new Splay shoes, and Kaisa is buzzing on Smart Sweets candy. Next, they get into this week's topic: stress and anxiety. Kaisa and Mike discuss their personal approaches for managing stress, including recognizing when you're in a stressful season, removing and cutting down on things that don't serve you, and creating space to do nothing. They also cover resisting the pressure of “add-ons” while stressed, the various ways that anxiety manifests for them, and how they've learned to sit and be present with uncomfortable feelings.Ask a question — https://kaisafit.com/ask50% OFF Just Move — https://justmove.com/50offSupport the show

What's up Team! This week we peel back the curtain to reveal what it's really like to film fitness content. First, as always: what's buzzin? Kaisa is buzzing on her new training shoe– the Knit Trail Primus from Vivobarefoot, and Mike is buzzing on his new vacuum. Then, we go behind the scenes! Kaisa and Mike share the full scope of all the work that goes into fitness videos and social content, from battling perfectionism and being real on camera, to the pressure to constantly create. Finally, they share memorable mistakes and a few of their best and worst moments on film.Ask a question — https://kaisafit.com/ask50% OFF Just Move — https://justmove.com/50offSupport the show

What's up, Team! Welcome back to another episode of the Kaisa Show! This week we've got a bit of a random episode for you. But first of all - what's buzzin? Kaisa is buzzing on her upcoming tattoo appointment, and Mike is buzzing on the possibility of a cool motorcycle trip. Then we move into a high level discussion of our current offerings: Just Move, a library of fun, creative, at-home programs for the advanced beginner; START Moving, a program for movers who are true beginners; and SMART Training, a performance program that closely mimics how Kaisa herself trains in the gym. Kaisa touches briefly on the mission behind it all: getting people moving, minus the focus on weight loss and the way you look. Finally, we dive into a listener question, and discuss how focusing on the way movement makes you feel can help you stay patient and focused when starting a new program.Ask a question — https://kaisafit.com/ask50% OFF Just Move — https://justmove.com/50offSupport the show

Hey Team, and welcome back to another episode of the Kaisa Show! This week, we've got another special episode for you, featuring Kaisa's fast-talking, quick-witted Uncle Matt! First - what's buzzin? Uncle Matt is buzzin on the tech package in his GMC 1500 pickup truck; Kaisa is buzzin on acrylic painting, and Mike is buzzing once again on his Birkenstocks, which were great on his trip to Costa Rica. Then we dive into deeper topics with Uncle Matt. He shares what it was like watching Kaisa grow up and how he served as a parental figure, and Kaisa shares how her experience working for him helped her realize she never wanted to have a boss. Matt and Kaisa also touch on the things they've learned from each other. Finally, we discuss Matt's mission to find Kaisa true love, and what characteristics the perfect guy for Kaisa might have.Ask a question — https://kaisafit.com/ask50% OFF Just Move — https://justmove.com/50offSupport the show

What's up, Team! Welcome back to another episode of the Kaisa Show! This week, Mike is buzzin on his new Birkenstocks and the new podcast setup, and Kaisa is buzzin on her go-to mascara routine (Thrive Causemetics Mascara + Revitalize Eyelash Serum, for those who are curious). Then, we jump into this week's topic: I am more than my body. We discuss the origins of the phrase, what it means to Kaisa, and how she lives it in her everyday life. Then we touch on cultivating positive self-talk and deciding what defines you as a person.Ask a question — https://kaisafit.com/ask50% OFF Just Move — https://justmove.com/50offSupport the show

Welcome back to a very special episode, Team! This week, Kaisa and Mike respond to listener questions. They're listening, and they want to hear from you, so keep those questions coming!First, Mike is buzzing about photography and his new shirt. Kaisa's buzzing on an online shop called Revolve with a super easy return process. Then, Kaisa and Mike make an impromptu call to Kaisa's uncle before tackling a handful of your questions. They dive into topics like picking performance goals to reinforce positive self-talk and retrain negative thinking, finding your self-value, and searching for the right trainer with an emphasis on performance, not aesthetics.Ask a question (https://kaisafit.com/ask)Support the show

Hey team, and welcome back to another episode of The Kaisa Show! This week, Mike is buzzing on the book he's been reading - Ikigai: The Japanese Secret to a Long and Happy Life. Kaisa is buzzing on going to therapy and all the personal growth it can lead to. Then, we dive into this week's topic: aging. We discuss the things that change when you age, leaving behind a legacy, showing up in life while you have the chance,  flow states vs. multitasking, and enjoying the passage of time.Ask a question (https://kaisafit.com/ask)Support the show

Welcome back, team! This week's episode includes special guest Paddy Gleason! Mike, Kaisa, and Paddy dive into a variety of topics, including Paddy's background growing up in Maui, how he got into paintball, his struggle with substance use, how he got clean, and staying sober. Then Paddy discusses his fitness journey, his connection with movement and running a business in the middle of a full and busy life. Don't miss this inspiring episode!Ask a question (https://kaisafit.com/ask)Support the show

This week, Mike is buzzing about his new running shoes, and Kaisa is buzzing about the two Seattle Storm games she attended this past week - where she had a great time supporting local sports! Then, we dive into Part 2 of the business podcast. We discuss Kaisa's shifting philosophy surrounding money, expanding your business, handling business partnerships (advantages and disadvantages), and what to look for in a business partner.Ask a question (https://kaisafit.com/ask)Support the show

Welcome back, Team! This week, Mike is buzzing on his new trap bar, and Kaisa is buzzing about Esther Perel's new card game, featuring conversation starters for deep conversations. Next, we dive into a number of topics surrounding business: investing in yourself as a business owner, finding your purpose and motivations to ground the company you want to build, and taking steps forwards and backwards in business while building a strong foundation for growth.Ask a question (https://kaisafit.com/ask)Summer Sweat Challenge (https://justmove.com/summer-sweat)Support the show

This week, Kaisa is buzzing about Mike joining her and Luka for a workout - and he did awesome! Mike is buzzing about Apple's magnetic charging technology. Then we dive into the topic of failure: why Kaisa sees failure as a challenge and a mindset, as an opportunity to improve and avoid being stagnant. We discuss losing vs. failure, coping with failure, addressing the fear of failure, and how to respect your current season of life, before responding to a few listener-submitted questions.Ask a question (https://kaisafit.com/ask)Summer Sweat Challenge (https://justmove.com/summer-sweat)Support the show

In this episode, Kaisa and Mike discuss The Kaisa Show's new acronym: TKS. They also dive into the idea of habit forming and making time for movement–whether that's backing your commitment to movement in a financial way or gamifying fitness. Kaisa shares her “coins in the bucket” approach to taking care of yourself, and recaps her favorite moments from seeing Esther Perel live.Ask a question (https://kaisafit.com/ask)Summer Sweat Challenge (https://justmove.com/summer-sweat)Support the show

Today Kaisa and Mike are buzzing about Kaisa's first bee sting (ouch!) and Mike's new podcast recorder. We also dive into the topics of quitting (especially when something doesn't serve you), choosing the right type of mobility for your body's needs, supplements, changing trainers, and how to persevere in the face of unsupportive peers or colleagues.Ask a question (https://kaisafit.com/ask)Support the show

What's up team! Today, Kaisa and Mike dig deep into travel. How do you stay active while traveling? How do you stay motivated to move without overdoing it? Kaisa's buzzing about her new Saucony running shoes, and Mike is excited about his Logitech combo touch keyboard. They also talk about running, walking, trying new things, and celebrating their first 5-star review!Ask a question (https://kaisafit.com/ask)Support the show

What's up, Team! Welcome back to a random Q&A episode...but first, we're buzzing about TV shows: Kaisa binges Project Runway while Mike hypes Making The Cut and Formula One. Then the real excitement begins as we dive into topics such as Kaisa's dream collaboration, a sport she'd love to play, alternate career paths, superpowers, cars, pet peeves, and so much (TMI) more!Ask a question (https://kaisafit.com/ask)Support the show

What's up, Team! Today we tackle the big question of WHY do we train? What motivates us to work out and keep moving? What are your goals? Kaisa and Mike deep-dive into these questions and talk about listening to your body, knowing your limits, and preventing injury. Plus, Mike is buzzing about Suncadia Resorts in Washington...the good and the wild (life), and Kaisa hypes Thorne protein powder (and electrolytes) — delicious, healthy, and clean. Yum! When you feel good in your body, it changes everything. So what are YOU training for?Ask a question (https://kaisafit.com/ask)Support the show (https://kaisafit.com/shop)

What's up, Team! Today we're diving into an in-depth conversation about personal training, geared towards trainers or people who want to become trainers. How do you start? What certifications do you need? What's your passion, your speciality? Kaisa shares it all. And what's buzzing? Well, Mike has discovered Apple Home and Kaisa is buzzing on a "buzz" (aka edibles ;)) to help with sleep patterns. Plus, hear the story of how Kaisa got started in her training career and how her passion for helping people inspires everyone to get up and MOVE!Ask a question (https://kaisafit.com/ask)Support the show (https://kaisafit.com/shop)

Today we are so excited to have our first guest, Luka Hocevar! He is the owner of the nationally renowned Vigor Ground Fitness and Performance in Seattle, WA. And (most importantly!) he is Kaisa's trainer! Today we deep dive into what got Luka into coaching, what it's like to train (put up with!) Kaisa, how to count your wins and countless other pieces of knowledge to keep you motivated on your movement journey. We also discuss Kaisa and Luka's new SMART Training program and breakdown why they teamed up to create it. We hope you enjoy the show!The SMART Training 6-Week Performance Program starts Monday, May 2nd.Sign up now and SAVE $200 (http://join.kaisafit.com/smart-training)Support the show (https://kaisafit.com/shop)

What's up, Team! Today Kaisa is buzzing about Zara jeans, Mike is hyped about a wallet that can clip to your phone, and we chat about DMs. Then we dive into the five core values of KaisaFit/Just move—and the history behind them. Health is a feeling, not a look...plus the other four core values that drives Kaisa and the company. We make this podcast for the community—for you, Team! So tell us, what's on your mind?Ask a question (https://kaisafit.com/ask)Support the show (https://kaisafit.com/shop)

What's up, Team! Today Kaisa and Mike are buzzing about awesome sunglasses...and Kaisa's new vacuum cleaner. We're also diving into a wide and juicy range of Q&A — dogs vs. cats, bad habits (and how to combat them), trends we can't stand, favorite shoe brands (with tips on choosing proper shoes for training), gorgeous travel destinations, dating, and so much more!Ask a question (https://kaisafit.com/ask)Support the show (https://kaisafit.com/shop)

What's up, Team! Today we're going to deep dive into athletic injuries (and how to cope with them, including the recovery phase), Kaisa's movement history, and Mike's eternal search for the perfect headphones. Kaisa is buzzing about the awesome shoes she got, new TV shows (Project Runway), and reveals how she won a race at 9 months old! Hear how Kaisa pivoted early on to track instead of soccer, went to Junior Olympics, and the progression of her career from sports into JUST MOVE. Movement is a joy and we celebrate it!Ask a question (https://kaisafit.com/ask)Support the show (https://kaisafit.com/shop)

What's up, Team! Kaisa and Mike have a lot to talk about today—including coffee makers! Kaisa clarifies how to pronounce her name (it's Kai-SA, no Z-sound), chats about soccer, and how she uses social media. Kaisa has a hugely popular Instagram presence and a thriving Facebook community, so how did it all start? Kaisa's mission is to inspire people around the world to start moving as a celebration of your body. And the big news? Right at the start of the episode they finally decide on a name for this podcast. You've known it's “The Kaisa Show” all along, but this is the episode when it officially got that name!Ask a question (https://kaisafit.com/ask)Support the show (https://kaisafit.com/shop)

What's up, Team! Kaisa and Mike are back, chatting about sleep schedules, cool tech, TV shows, and Kaisa's awesome fashion! We also dive into challenging conversations about mental health. What do "seasons" mean? It's more than age—we look at periods in our lives, like the changing of the seasons. It's not always winter...there are summer times, too. Hear about the power of movement, how it lets you to connect with yourself, and how to adapt to the seasons in your life. Conversational, engaging, and deeply honest, Kaisa and Mike will empower you to reflect and JUST MOVE—because movement is a celebration of your body!Ask a question (https://kaisafit.com/ask)Support the show (https://kaisafit.com/shop)

What's up, Team! Join Kaisa and Mike on the super exciting first episode of the Just Move Podcast. Hear how Kaisa got started in coaching, the journey that led to Just Move, and dig in to Kaisa's positive message of "I am more than my body." Fun, engaging, and authentic, Kaisa and Mike's conversation will inspire you to JUST MOVE!Support the show (https://kaisafit.com/shop)

Health and wellness is a billion-dollar industry—and yet, the country’s never been unhealthier. Something. Needs. To. Change. This week, Les and I talk about where the industry is currently and where I hope it will evolve to. It’s about health, not bodies. It’s about empowerment, not shame. Let’s make that change from the inside out, Team!Support the show (https://kaisafit.com/shop)

Injuries are the way our bodies tell us to listen up and slow down. They can provide cues to deeper issues, both physical AND mental, but they don’t always have to be detrimental. A lot of positive opportunity lies within injury if you pay attention to your body and spirit. Listen on to learn more and enjoy! Support the show (https://kaisafit.com/shop)

We’re tackling a big one this week—we’re talkin’ about BODIES! As humans our self-worth can often get wrapped up in what we look like, so how do we push past that? How do we reprogram the way we think and see our physical selves and recognize our greater potential—beyond our bodies? Les and I explore these questions and more in this very personal episode.Support the show (https://kaisafit.com/shop)

Perseverance means different things to different people—so on this episode, Les and I decided to break it down a bit. We explore the positives of how it can help you stay healthy and grounded, but we also touch on the darker side of productive trauma. I even give my endorsement on the benefits of quitting! It’s a different world out there, Team, so let’s persevere together!Support the show (https://kaisafit.com/shop)

Team, I’m feeling a certain type of way. The world is facing uncertain times and Les and I just wanted to take a breath, check in, and reconnect with you. In this episode, we talk about life during quarantine, how we cope now that normal routines aren’t available, and how the world will forever be changed—hopefully for the better. Stay moving, stay positive, and stay home, Team!Support the show (https://kaisafit.com/shop)

In the season finale of the podcast, Les and I play a fun game of questions. We talk about traveling, night life, favorite things, hopes, dreams—you name it! Recording the first season of my podcast has been the most amazing experience and I’m so grateful to every single one of you who have tuned in and supported along the way. Thank you, Team!Support the show (https://kaisafit.com/shop)

Team! It’s finally time for my favorite topic—MOVEMENT! It’s my first love, my life’s work, and my identity—so I was super excited to sit down with Les and dive into this! Support the show (https://kaisafit.com/shop)

Let’s talk fuel! In this episode of the podcast, Les and I discuss different types of fuel—for your mind, body, and soul. It’s food, it’s media, it’s energy—anything you can consume counts! We also talk about the power that energy can have on your physical and mental state, and how movement is the ultimate reset button. Support the show (https://kaisafit.com/shop)

In this episode, I answer more questions from the Team. We dive into a variety of topics including my thoughts on genetics and what it was like to be a muscular girl growing up, not comparing myself to others, my shoe collection and my thoughts on avoiding injuries. We also touch on diet culture and what motivates me to get out of bed every morning. Tune in now to get the inside scoop on the above and round out our Q&A episode!Support the show (https://kaisafit.com/shop)

This week Les and I are switching things up and answering some questions from the Team. We discuss everything from the moment I gained my self-confidence, to how I recover from workouts, to advice I would give for those looking to find their passion. We also chat about a very exciting project I’m working on in 2020!Support the show (https://kaisafit.com/shop)

Social media. A blessing and a curse. I’m so grateful to have a platform where I can share my love for movement with the world. But with most good things, there’s always a flipside. In this episode, Les and I discuss the good, the bad, and the ugly of social media—from the moment I started to where I’m at now, we break it all down.Support the show (https://kaisafit.com/shop)

Alright Team! We’re getting a bit personal this week as Les and I dive into relationships. We discuss my current status...how I feel about dating, what friendships look like at this age, and the most important relationship of all – the one I have with myself.Support the show (https://kaisafit.com/shop)