Keep Your Candle Lit

How does mindset impact burnout prevention? Suzie sheds some light on the change in the show moving forward. “Think about it: It's like A Guide to Mindset A-Z!” Resources referenced: Check out Suzie's book Because…You Matter Suzie's website The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation #coachucation #coaching #wellness #yoga #mindfulness #stressmanagement #burnout #burnoutprevention #podcasts #shepodcasts #mindset  

How can we better support those with a substance abuse disorder? What role does self-care play in advocacy and recovery? Suzie & Bill explore misconceptions and education about substance abuse disorder. Bill shares insight about his own path to recovery and advocacy as well as cautions for those in helping professions- charge your battery!  Note from Suzie:  *We recorded this episode August of 2021, and it is now 2022. That's right! Please keep this in mind while listening. Thank you. *There was an issue with the software platform, so sound is a little buzzy on my end. Bill's is clear- and his voice is the one that matters.  Quotes “Not doing something…isn't an option.” “Pursue purpose.” “Better than well.” (David Best, Phd.) About Bill: Bill is the Executive Director at PRO-A (Pennsylvania Recovery Alliance). Connect with Bill at Billstauffer@rcn.com Resources referenced: Pennsylvania: “Get Help Now” 1-800-662-HELP (4357) Other: SAMHSA (Treatment locator) Check out Suzie's book Because…You Matter Suzie's website The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation  

What are boundaries? How are boundaries different from expectations? Suzie sheds some light on how to set boundaries for yourself. She provides insight on the “possibility” of expressing expectations for others. “You can't say someone crossed your boundaries if you yourself did not hold them.” Resources referenced: Check out Suzie's book Because…You Matter Suzie's website The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation #coachucation #coaching #wellness #yoga #mindfulness #stressmanagement #burnout #burnoutprevention #podcasts #shepodcasts #boundaries 

How does self-care positively impact you and those around you? What is passion and how does it translate to different facets of your life? Suzie & Whitney explore redefining what it means to be successful during a pandemic and putting relationships & mental wellness first. Whitney shares her hair journey and evolution from comparing herself against standard beauty expectations versus embracing self acceptance. Note from Suzie: We recorded this episode August of 2021 and it is now 2022. That's right! Please keep this in mind while listening. Thank you. “Our own individual experiences do not reflect a common experience for everybody.” “Being a teacher is more than they see on TV [and] what they conceive in their mind.” “We have to stop justing ourselves.” “Self esteem comes from self acceptance.” About Whitney: Whitney is life learner and a truth finder. She is also a public school educator. Resources referenced: Check out Suzie's book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Connect with Whitney via Instagram @whitneytayte99 @thehoneysuitestrategies @thebizzybeeorg The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation #coachucation #coaching #wellness #yoga #mindfulness #stressmanagement #burnout #burnoutprevention #podcasts #shepodcasts #parenting #education #mentalhealth #honeysuitestrategies

What is your default when overwhelmed? How can establishing one habit get you out of the stuck? Suzie sheds some light on habits versus goals. She provides insight on allowing yourself to simply select one habit to work on versus doing “All The Things.” “Embrace the almost there mentality.” Resources referenced: Check out Suzie's book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Suzie's website The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

What is a celebrant? How do you distinguish between a habit and a ritual? Suzie sheds some light on life celebrancy and gives an update on what’s happening with the show’s future. She provides insight on reflecting about how you expend your time and energy. “Habits are mindless.” Resources referenced: Check out Suzie’s book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation Suzie on YouTube (eek) Email Suzie (I do not open attachments!) The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

How does mindset impact, well- everything? What is your purpose? Listen to Seth respond to this question and use it as a model to understand that your purpose can be a HOW versus a WHAT. Suzie hopes this can frame your approach for a mentally healthy 2021. Suzie & Seth explore the impact of toxic positivity, discourse that is authentic yet courteous, parenting, and education. Seth shares insight on forgiveness and the function of anger as well as conflict and connection. Quotes “There’s a difference between holding on to anger and being angry.” “Once you know what makes your heart sing, no one can take your song away.” “What do you do on a regular basis to replenish yourself?” About Seth: Seth is a clinical and school psychologist with 27 years of mental health employment experience. While this is true, Suzie would like to call him a human wellness advocate. Note: Apologies for any sound inconsistencies. I’m not cool enough to adjust them. I hope you will muddle through because Seth’s insight is well needed in preparation for 2021. Resources referenced: The Trevor Project Check out Suzie’s book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation Suzie on YouTube (eek) Connect with Seth via email at drsethfinkle@gmail.com or on LinkedIn The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

What is your current mood or level of burnout or tired or bleh? How can just one minute serve you? Suzie sheds some light what’s brewing within her at this time. She provides insight on how one minute can help you gain what you need- that’s helpful and harmless. “There is no expectation of how you are.” Resources referenced: Check out Suzie’s book Because…You Matter (Amazon) Because…You Matter: Home Edition (family friendly online experience on Teachable) The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

What are the similarities and differences between a dietician and a nutritionist? How does your approach to your relationship with food affect your overall health? Suzie & Shanon explore “holiday” eating, communication & boundaries in relationships, and how their shared value of integrity impacts their businesses. Shanon shares insight on shame around food as well as her own internal & external wellness habits.  “Cherish those special dishes that you have those emotional connections to and use food as something that brings you closer to your family…rather than using it as something that separates you or makes you feel different.”  “Food is meant to enhance your life, not detract from it.” “Set ourselves up to make the healthy option the easiest option.”  “Be a potato.” About Shanon: Shanon is a registered dietician, trainer, and the owner of Fuel The Fire. Resources referenced: Check out Suzie’s book Because…You Matter- For the month of November in 2020- $1.00 per book will be donated to the Brian J. Discount Melanoma Fund. Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation Suzie on YouTube (eek) Connect with Shanon on Instagram & her website at @fuelthe_fire and FuelTheFire The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation  

What would it be like to live in a world where you remember that you are valued each day? How can you believe that about yourself? Suzie sheds some light on what inspired her book. She provides insight on a mindful awareness routine that you can use to checkin and connect (awareness of breath, heartbeat, body, and more). Suzie also shares a reading of her book Because…You Matter.  “You matter. You deserve to take up space.” Note- apologies for any noise distractions, but this tired teacher forgot to hook up her pop filter.  Resources referenced: Check out Suzie’s book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) An interview about writing Because…You Matter Click here for a Guided Relaxation Suzie on YouTube (eek) The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

Andy Derr Foundation for Kidney Cancer Research BYM October 2020 Donation This episode is a replay to once again honor a great organization! Check out Suzie’s book Because…You Matter- Remember, for the month of October in 2020- $1.00 per book will be donated to the Andy Derr Foundation for Kidney Cancer Research What is the Andy Derr Foundation for Kidney Cancer Research? How have Joann (Andy’s wife) and her family honored Andy's wishes, his memory, and other patients? Suzie & Joann explore what it takes to establish a foundation, what you can do if you can’t establish your own, and grief. Joann shares insight on how Andy became a patient advocate as well as the various supports that were available to them then and others now.  Quotes “We’re learning, and so we make slow steps so we make good choices instead of jumping in and making mistakes.”  “You’re always not crying in front of people because you are worried about someone else and not yourself.” On grief and being “selfish”- “Grief comes in waves…some days gentle…sometimes drowning…it would not be “selfish” to use a life raft.” “Honor people, big and small…Grief is not one size fits all…Our stories help people heal…Don’t stop talking about the person.”  About Joann: Joann is a public school educator and a founding board member of the foundation. Resources referenced: Check out Suzie’s book Because…You Matter- Remember, for the month of October in 2020- $1.00 per book will be donated to the Andy Derr Foundation for Kidney Cancer Research Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation Suzie on YouTube (eek) The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

The Wick: Burnout Prevention Tips What are Suzie’s top ten burnout prevention tips? How can the mindset of stress management support you? Suzie sheds some light on what do look for if seeking help with implementation. She provides insight on values, self-care, scheduling what you crave, breathing, journaling, nature, moving your body, connection with boundaries, cultivating mindset, and legacy. Suzie also revisits Because…You Matter to share with you a word spree guided to support your own self development. In addition, Suzie also updates you on Coachucation™ content and her timeline. This is done with intention to model for you her own burnout prevention steps. “It is not what you leave behind; it’s how you live the life you’ve left behind." Resources referenced: Values Inventory  What is Mindful Outdoor Guiding? Check out Suzie’s book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation Suzie on YouTube (eek) The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

What are drum circles and what benefits can drumming bring into your life? How do you define success? Suzie & Maureen explore virtual drum circles as well as uncovering paths to your purpose.  Maureen shares the variety of people that she drums with, the reasons people drum, and how her drumming path unfolded. She also shared her father’s advice about vocations versus avocations.  “There’s still that innate thing that I think is really structured in our DNA that we feel the need that we have to connect.” “Just keep drumming!” “Holding space for people versus holding space with people.” Note: Suzie and Moe were playing the coughing to clear your throat game during this recording. Initially, Suzie was going to edit all of them out. Then, she decided that they were real people with real sinuses. You have sinuses, too! She eliminated the most distracting ones.  About Maureen: Maureen is a musician, member of the band The Large Flowerheads, and a drum circle facilitator.  Connect with Maureen on her website LV Drum Circle or on Facebook for information about events. Resources referenced: Check out Suzie’s book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation Suzie on YouTube (eek) The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

What is a quick stress management technique that you can apply anywhere at anytime? How can knowing your real truth help you with decision making? Suzie sheds some light on a self reflection technique. She provides insight on how her relationship with her “one” has offered her an anchor within the last few months. You will also have an opportunity to try it out! Whether your are currently craving burnout prevention, support, or recovery,  here are some tips that can support you in acknowledging how you truly feel. The goal is to allow the feeling to move through you so you can make choices from a place of truth, not grief or euphoria. Resources referenced: Check out Suzie’s book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation In 3, 2, 1…-Blog Post Suzie on YouTube (eek) The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

What is celebrancy and what does it mean to be a humanist? How can connecting from a heart centered space lead to authentic networking? Suzie & Donna explore discovering your passion versus being ready for it as well as the importance of acknowledging and honoring your feelings.  Donna shares how her career path transformed from that of a teacher to that of a professional celebrant. She does an awesome job at unpacking what celebrancy is, what humanism is, and how religious beliefs can still be honored in ceremonies not officiated by clergy. Donna also shares the components of the courses in her own celebrant academy. If you’ve been curious about celebrancy, this episode is for you. “Some of that passion comes from expertise… I feel competent. I feel confident.” “We have the right to feel grief. I balance that gratitude with allowing myself to feel grief.” About Donna: Donna is a professional celebrant, the owner of Lehigh Valley Celebrants, and is the director of the Celebrant Academy.  Connect with Donna on Facebook and Instagram at LehighValleyCelebrants & CelebrantAcademy. Note- This episode was recorded prior to May 25th, 2020. Resources: June is Pride month. I wanted to highlight an organization. “The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth.” Mental Health Support: NAMI National Suicide Prevention Hotline 1-800-273-8255 Psychology Today Additional Links:  Check out Suzie’s book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation Suzie on YouTube (eek) The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

Be Uncomfortable #PodcastBlackout #BlackLivesMatter Resources referenced: National Suicide Prevention Hotline 1-800-273-8255

What is numerology and what does it mean to be truthful? How can fear, false stories about yourself, your date of birth, and your name affect you? Suzie & Novalee explore the evolution of truth, relationships, and being Leos. Novalee shares insight on numerology, the vibration behind names, and integrity as well as the impact of labels (example- obsession versus passion).  Listen in as Novalee generously offers Suzie a numerology reading that is very accurate.  “My truth can change over time.” “In my work, I can be the kind of leader I want to see other people be.” “That’s valid. I don’t need to share the emotion. I just need to create space for it.” About Novalee: Novalee is an author, professional Numerologist, the host of The Numerology Podcast, and founder of The Numerology School.  To learn more about your own base numbers and how they impact you, connect with Novalee: novaleewilder.com Resources referenced: Check out Suzie’s book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation Suzie on YouTube (eek) The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

What is The Red Apple Club and what are the membership qualifications? How can educators apply the grieving process to their current situation? Suzie sheds some light on that which educators have lost. She provides insight on how to navigate within this new method and environment of teaching. “You are grieving. You are allowed.” “I’m talking to those of you who view teaching as a calling, not just a job.” Resources referenced: Check out Suzie’s book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation The Red Apple Club- Blog Post Suzie on YouTube (eek) The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

A friend of mine sent me a message and it went like this: “I need yoga for people who really have never yoga’d, but now find themselves with an unexpected desk job and their backs are like (insert your choice of wording here).” Well, here you go! This is intended to serve as a break, and it is what I tried to do during my super short lunch break while drinking a protein shake, answering emails, and remembering to breathe. This is a little slower than I would do it if on my own.  You will start out seated and then standing. Remember- you are always in control over what you decide to do in any body movement activity.  Be well! Check out Suzie’s book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation Suzie on YouTube (eek) The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

What is the role of a designer beyond logo creation? How can we support the earth and one another during a time of crisis? Suzie & Marcia explore the concept of “soul sister” and collaboration in establishing or redefining a brand. Marcia shares insight on the creation of the Evolve Soul Community as well as how a near death experience has shaped her view of our current crisis.  “Each business has its own soul behind it.” “We’re never always on in life. We’re always going through our own transformation.” “Choice isn’t about picking one and ignoring the other. Choice is about where we put our focus.” About Marcia: Marcia is an intuitive brand designer & coach, a light-worker, the founder of the Evolve Soul Community, and the book designer for Because…You Matter.  Connect with Marcia: Website and Instagram  Resources referenced: Information about planting trees! Information about the Evolve Soul Community! Check out Suzie’s book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation Cody’s Episode  The Be Here Now Summit At the end of the podcast, Marcia said that she received clarity around something. And the Summit was born. As of the airing of this episode, the summit is complete, but the content is available for free. The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

What is the quality of your breath, your mind, your energy, your emotional state? How can one minute of intentional noticing cause a shift? Suzie sheds some light on guided breathing. She provides insight on how to integrate the movement of the body with the flow of your breath. You may also want to gather some objects that bring you comfort or focus as part of the practice. This is not required for you to benefit from the experience. Tip: Connect with your breath.  Note: There are intentional pockets of silence within this episode. This content has been repurposed from a live video. “What do you notice in your breath? Your body? Your mind? What are three words that describe how you are in this moment?” Resources referenced: Check out Suzie’s book Because…You Matter Check out Suzie’s online course modeled after her book. Click here for a Guided Relaxation The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

Marcia Schabel is an upcoming guest in a future episode. While COVID-19 wasn’t the focus of our episode, we were not able to ignore its existence while recording. Like us, perhaps you are experiencing a myriad of emotions. Or maybe you are OK or Fine or Numb or Meh. Recognizing fear doesn’t mean it goes away- you recognize where you are in every moment. More than ever, it is important to stay connected to what lights you up, even within this collective darkness. “In the silence, you can actually hear your thoughts and move through the fear thoughts…it’s surrender.” Check out Suzie’s book Because…You Matter Click here for a Guided Relaxation The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

What is growth mindset? How can we shift our mindset during scary times? Suzie & and Cody (age 10) explore four nuggets of wisdom and the importance of talking. Cody shares insight on how counseling has helped him as well as advice for adults & kids when feeling stressed out. A special shout out to all of the helpers, especially school counselors! And…beware the fart monster! “Be Yourself. Be positive. Be courageous. Have fun.” “It’s probably an important thing in life to talk to people when you are sad or upset.”  About Cody: Cody is ten years old. He enjoys baseball and is the cohost of The Cody Show. Resources referenced: Information about planting trees! Information about the Evolve Soul Community! Check out Suzie’s book Because…You Matter Click here for a Guided Relaxation The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

What is the motivation for the book Because…You Matter? How did it shift from a vision to a reality? Suzie & guest host Heather Harlen explore the writing process, collaboration, and what lights Suzie up winter & other times of darkness. Suzie shares insight on what prompted her to pursue the Because…You Matter project as well as the intersection of self worth and identity.  “This is the now for this.” “She reached into my soul and pulled out the visual representation.”  Resources referenced: Blog post: Voice & Choice Marcia Schabel’s website (book’s designer) Leslie Gerhart’s Instagram (book’s featured artist) Heather Harlen’s Instagram and website (this episode’s host) Check out Suzie’s book Because…You Matter Click here for a Guided Relaxation The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

What is Garbage Stew? How can you recognize it when you are in it? Suzie sheds some light on reflecting on what you consume. She provides insight on what may motivate or block your actions as well as how to get out of the stew. Tip: Move the subject or move your body.  “If we are waiting for someone to tell us that we are magnificent or are waiting for permission to be magnificent, you will wait forever.” Check out Suzie’s book Because…You Matter Click here for a Guided Relaxation The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

What is your teacher origin story? How can you contribute toward reducing (or causing) your own burnout? Suzie & Emerald explore the life of an educator- both inside and outside of the classroom. Emerald shares insight on the misconceptions of being a kindergarten teacher as well as the impact a loss has had on on her, her family, and her young ones. A gentle reminder to all that when there’s a loss, we need to take the pause. P.S. Apologies in advance, but we let our Teacher Cuteness shine! “Know what you are getting into. It’s not about being perfect. It’s about making sure you reach just that one child.” “You don’t know what you have until it is gone.” About Emerald: Emerald is a kindergarten teacher in Florida and the host of The Kindergarten Chronicles page on Facebook.  Connect with Emerald via The Kindergarten Chronicles on Facebook & Instagram, on Twitter @GluestickLady, or email thekindergartenchronicles@gmail.com Resources referenced: Gluestick Pledge Check out Suzie’s book Because…You Matter Click here for a Guided Relaxation The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

What is legacy? How can the idea of legacy move beyond the tangible? Suzie sheds some light on the role our words and actions have on our legacy and shares some questions for personal reflection. She provides insight on how her own legacy was influenced as well as celebrates the release of her new book Because…You Matter. “Be present. Be kind. By word or deed, let people know they matter.” Check out Suzie’s book Because…You Matter Click here for a Guided Relaxation Click here for a previous episode on Purpose, Passion, and Vision The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

What is the connection among burnout prevention, nature, relationships, and being service-oriented? How can we become more mindful everyday and with nature to disconnect in order to connect? Suzie & Chuck explore nature- the more than human world and human nature- relationship meetings, and communication. Chuck shares insight on what a Mindful Outdoor Experience (MOE) is as well as how his previously disconnected life paths truly align. “Mindfulness is anything that gets you into the moment and allows you to focus on what’s happening right now in this present moment without worrying about what the past was or what the future was to hold.” “Many people expect folks like us that are trying to guide people into their emotions and senses- that we’re always happy and don’t have problems. So, we do, too. That’s the reality for everyone.” A note from Suzie: Chuck is my husband! About Chuck: Chuck is a certified Kripalu Mindful Outdoor Guide, steward of the environment, and animal advocate.  ChuckWalks website Connect with Chuck to talk about taking a ChuckWalk! You can do so the old fashioned way at 610-217-9710 or via email at chuckthomas72@hotmail.com Check out Suzie’s book Because…You Matter here Resources referenced: Kripalu School of Mindful Outdoor Leadership Rewilding by Michah Mortali  RelationChips episode Steward of the Earth: Information about Penn State University’s Department of Landscape Architecture  LVCART CERT Click here for a Guided Relaxation The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

Page-Turners Volume 1 What is a page-turner? How do books affect us in the long term? Suzie sheds some light on what makes a book a page-turner and shares her first batch of them with you. She provides insight on how her mom impacted her as a reader as well as an experience she had reading aloud to her classmates for the first time. Plus, Suzie shares some updates as well as who her first guest will be in 2020! 4:22 Patient Zero Jonathan Maberry 11:32 Reality Boy A.S. King 17:00 Post Secret Frank Warren 22:00 A Writer’s Notebook Ralph Fletcher 28:37 Broken for You Stephanie Kallos 36:50 Miss Spider’s Tea Party David Kirk Thank you to our local independent bookstore Let’s Play Books 11:32 & 41:00 Click here for a Guided Relaxation Click here for a previous episode on Exploring Mental Wellness The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation 

What is spirit or a higher power? (It may not be what you expect.) How can writing your story be healing for you and for others? Suzie & Tara explore spirituality and mental wellness. Tara shares insight on the fallacy that Light Workers bring love and light 24/7 as well as explores the concept of Ego. “I wish I looked at my intuition as my best friend rather than the people out there I was so busy trying to please and feel acceptance from.” A note from Suzie: This episode covers many topics- spirituality, honesty, authenticity, wellness, therapy, depression, music, alcoholism, forgiveness, and more. I can generally narrow it down to one word- but could not this time. Hence the title- Exploring Everything. I’m grateful for this. About Tara: Tara is an author, a Kundalini yoga teacher, a certified Angel card reader, and a Master’s student in Marriage and Family Therapy. Connect with Tara on Instagram @TaraLaDue and her website taraladue.com Resources referenced: Tara’s book Came to believe: A Journey of Trust, Faith, and Perseverance  Chants: https://www.3ho.org EMDR: https://www.emdr.com  Stay connected with Suzie & the show on Instagram @coachucation 

What is multitasking? How does it affect us and our relationships? Suzie sheds some light on task switching. She provides insight on how this mindset can impact us and what we can explore to shift out of it (if we want to). Full disclosure- Suzie has a cold! If you find her voice annoying, you can thank the germs. Resources:  Yoga Nidra to activate your relaxation response- check out your local studios! Sagel Urlacher for Yoga and Meditative Trainings  Jessica Able “Not more minutes, better minutes.”  Patrice Washington of the Redefining Wealth podcast  The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation 

What impact do lessons from the lives of those we have lost have on how we show up in the world? How does podcasting relate to other arenas of our lives, and what are some needs of female podcasters? Suzie & Jessica explore lessons from the passing of their loved ones and the charge of the word “work.” Jess shares insight on following her passions and interests to open up her career path as well as the concept of being the shield for her family. Plus, learn about the She Podcasts Live Event! Get ready for a conference, a retreat, a celebration, and a PARTY! “I think when a parent dies or a child dies or a sibling dies or a best friend dies, you can’t stay the same you were before the passing. You have to become someone different and go through some kind of identity crisis.” “Fun stuff is what makes people like you…be loyal to you…and accept your opinion and if you are fun and funny and accepting and inclusive, then you’re not selling. You’re bringing people along to the party.” A note from Suzie: Have you ever called yourself lazy? If so, what’s the story underneath that? What’s your default? Listen in as we explore that idea, too. About Jessica: Jessica is the co-host and co-founder of the She Podcasts brand. She loves the art and psychology of persuasion. Jess is also a “reluctant” leader in the podcasting space (but Suzie thinks she is an awesome one at that.) Connect with @jesskupferman on Instagram, Twitter, and Facebook.  Resources referenced: Click here for information about the She Podcasts Live Event. Podcasters or those thinking about podcasting- check out the She Podcasts group on Facebook. Stay connected with Suzie & the show on Instagram @coachucation 

Claudia Simpson is one of the yoga teacher trainers for yogis interested in pursuing their own yoga teacher training (YTT). In this segment of a larger discussion (listen to the whole episode by clicking here: Exploring Transformative Yoga with Claudia Simpson), Claudia and Suzie discuss how to connect with a yoga studio and specifically address offerings at Living Room Yoga. Connect with Claudia through her website: www.ineedyoga.com   Connect with Living Room Yoga Emmaus, PA “Yoga for everybody and every body.” Stay connected with Suzie & the show on Instagram @coachucation Link to the show: Keep Your Candle Lit

What do people mean when they say “source” when talking about spirituality? How can yoga be therapeutic in a transformative sense rather than a “fix it” sense? Suzie & Claudia explore how yoga is more than a physical practice and is for a variety of bodies and ages. Claudia shares insight on how the body can hold trauma within it as well as misconceptions about yoga and yogis. She also gifts us with a beautiful guided meditation. “We’re allowed to live in joy, even when our world is crumbling, when we know we are connected to source.” “It takes bravery to be with yourself and your thoughts and observe them without judgement.” “Yoga is an elegant system of whole life living.” “People think yoga is something they can’t do because…” (Hey, if this is you- be sure to listen.) About Claudia: Claudia is a yogi through and through- yoga teacher trainer, yoga teacher, yoga therapist and teaches at retreats for John Hopkins. These retreats support metastatic cancer patients and their caregivers.  Connect with Claudia through her website: www.ineedyoga.com   Resources referenced: Living Room Yoga A note from Suzie: Claudia was one of my trainers and mentors for my own yoga teacher training (YTT) journey. This conversation meant more to me than I will ever be able to express, and I find myself editing it at the most appropriate time. Claudia, thank you for you time, your wisdom, and you patience.  Stay connected with Suzie & the show on Instagram @coachucation 

What are you attracted to in nature? How does this element of nature show up in other aspects of your life? Suzie sheds some light on how you can uncover what insights nature may reveal about you. She provides insight on her own admiration for the sunflower and why it is the art focus for her wick episodes.  “Look deep into nature, and then you will understand everything.” ~Albert Einstein  Resource referenced: Follow WellnessHouseLV on Facebook for wisdom and inspiration about nature. Stay connected with Suzie & the show on Instagram @coachucation 

What does it mean to be authentic? How do our mindsets, preconceived notions, and agendas affect how we show up in the world and perceive reality? Suzie & Karissa explore mindset, authenticity, and change. Karissa shares insight on living with intention versus living life through your default setting as well as the idea of “Just do one thing.”  “I think we have this misconception in our minds that everyone is super competent and has this track record of success for so long.”  “There’s no wrong way to be authentic.” “Sometimes the ‘yes’ shows you the way.” “Are you a consumer of your life or a producer of your life?” Resources referenced: Karissa’s book Eccentricities of an Earth Goddess is available. Connect with Karissa via her social media contacts to get a copy! About Karissa: Karissa is a Sparkle Activator, authenticity coach, and author. She is committed to helping women live life with authenticity and turn their passions into their businesses.  Connect with Karissa Barbados on Facebook, Karissa Barbados on YouTube, and @yournowandzen Stay connected with Suzie & the show on Instagram @coachucation 

What is that noise- why are we listening to the rain? How can we hold space for multiple emotions and energies? Suzie sheds some light on giving yourself permission to experience the polarity of emotions. She provides insight on tears and what they may gift to us. Suzie also offers a brief grounding exercise at the beginning of this episode. “You can simultaneously hold space for anger & grief as well as taking care of yourself & looking for pockets of joy." Resources: “May you be well…” is inspired by Bhante Dhammawansha. If you are feeling hopeless or despondent with media overload and world events, please consider: www.psychologytoday.com www.nami.org www.suicidepreventionlifeline.org Stay connected with Suzie & the show on Instagram @coachucation    

What is the Andy Derr Foundation for Kidney Cancer Research? How have Joann (Andy’s wife) and her family honored Andy's wishes, his memory, and other patients? Suzie & Joann explore what it takes to establish a foundation, what you can do if you can’t establish your own, and grief. Joann shares insight on how Andy became a patient advocate as well as the various supports that were available to them then and others now.  Quotes “We’re learning, and so we make slow steps so we make good choices instead of jumping in and making mistakes.”  “You’re always not crying in front of people because you are worried about someone else and not yourself.” On grief and being “selfish”- “Grief comes in waves…some days gentle…sometimes drowning…it would not be “selfish” to use a life raft.” “Honor people, big and small…Grief is not one size fits all…Our stories help people heal…Don’t stop talking about the person.”  About Joann: Joann is a public school educator and a founding board member of the foundation. Connect with The Andy Derr Foundation for Kidney Cancer Research on Facebook or their website http://www.andyderrfoundation.org.  contactus@andyderrfoundation.org Stay connected with Suzie & the show on Instagram @coachucation 

What are purpose, passion, and vision? How are they related to burnout? Suzie sheds some light on leaving behind a legacy. She provides insight on alignment and her experience with burnout protection (not prevention, not recovery). She also offers a tip to heal the world. Hint- heal yourself first. Resource: I Will Not Die an Unlived Life by Dawna Markova From Suzie: I’d like to express much appreciation and gratitude to all of my guests- past, present, and future. Thank you for being of service and having compassion!  Stay connected with Suzie & the show on Instagram @coachucation 

What is the relationship between transformational experiences and connection? How do shame, the comparison model, social media, and failure present as opportunities? Suzie & Shankari explore how unraveling your passions and values can directly impact being service oriented. Shankari shares insight on the reality of parenting amidst “all the things” as well as influences from her own childhood. Listen in on how her Sewl Sister work is affecting our planet and supporting survivors of human trafficking. Plus, Suzie sneaks in how relationship meetings are affecting her marriage. Hint- Suzie’s still married! Quotes “Leadership is not defined by getting a higher role in whatever profession it is. Leadership can be exactly where you are.”  “As parents, we get to hold their naivety for them.” About Shankari: Shankari is a mother, a wife, a sewer, a business owner, and an experienced nurse. Connect with Shankari on Facebook (Sewl Sister or Shankari Patel Paradee) or on Instagram @hellosewlsister or @shankari_patel_paradee Stay connected with Suzie & the show on Instagram @coachucation 

What is the ripple effect of compliments? How can we offer transformative compliments? Suzie sheds some light on offering compliments that serve as a witness. She provides insight on resistance to receiving compliments and the power of being seen, heard, and valued. Please note that there are some intentional pauses so you can take a moment to reflect.

What resources are available for mental and emotional wellness? How can one navigate the mental health field to determine exactly what provider might be needed? Suzie & Amber explore mental wellness from both a societal and mindbodysoul perspective. Amber shares insight on depression and anxiety as well as when or how to seek support.  Suzie invites you to notice intentional silences to allow for self reflection and space to add on. Too often in conversation a listener jumps in without allowing for space to complete a thought. Suzie playfully invites you to ignore any glitches that make it sound like Amber and Suzie are talking at the same time. Yay, technology! “We are the captains of our own ships.”  “Life is a culmination of highs and lows, ups and downs, smooth seas and rough seas. The message we often get from society is we are to be happy and positive and there is something wrong with us if we are having a tough time.”  “Life is full of pleasure and pain. We can’t know one without the other.” About Amber: Amber is a clinical psychologist and coach. Connect with Amber via email at dramberrochelle@gmail.com or Instagram @dramberrochelle Resources referenced: www.psychologytoday.com www.nami.org www.suicidepreventionlifeline.org 

What areas of your life might you be hitting snooze on? How do your values and emotions affect taking action or taking pause? Suzie sheds some light on why we may be snoozing parts of our life away. She provides insight on how to check in and be more active. “What if we challenge ourselves to play The Best Case Scenario game?” Resource referenced:  Values inventory available here http://suziebichovsky.com/for-your-consideration-2/ Episode about values http://keepyourcandlelit.libsyn.com/the-wick-judgment

What are heart centered energetic practices? How do you find peace and tranquility within when there is discord on the out? Suzie & Angie explore transforming your mindset or environment and tapping your passion to feel fulfillment. Angie shares insight on spirit, using your body as a messenger, and various forms of meditation and energetic protection. “Our intuition is our guidance system, and it’s how we receive information not using our conscious mind.” About Angie: Connect with Angie via email at satorispiritual@gmail.com or find Satori Spiritual on Facebook.

What role does authenticity play in how you show up? How does a “dress rehearsal” state of mind or experiencing life as a learning laboratory free you to try on life in a way you want it to be? Suzie sheds some light on practicing how you want to be before it becomes 100% authentic or natural. She provides insight on how change can impact existing relationships. “Say It. Believe It. Live It.” Resource referenced: Episode on Affirmations http://keepyourcandlelit.libsyn.com/the-wick-affirmations

Why do you read? (Or why do YOU do the thing you love)? How can someone get into reading if it is just not their thing? Suzie & Lori explore their love of reading and even having a purpose for reading books for pleasure. Lori shares insight on how books have impacted her and her students. “The reading that I’ve been doing has allowed me to go places and experience things that I would never experience.” About Lori: Lori is a public school educator.  Resource referenced: This link takes you to Peggy McIntosh’s "White Privilege: Unpacking the Invisible Knapsack" (1989) and- as equally important- “Some Notes for Facilitators” that were provided in 2010. https://nationalseedproject.org/white-privilege-unpacking-the-invisible-knapsack  

What message do you have for children and those you love? How do messages from childhood shape us? Suzie sheds some light on how Fred Rogers impacted her childhood and the work she does today. She provides insight on ways to make your feelings mentionable and manageable as well as the importance of mental wellness support. “I like you just the way you are.” ~Fred Rogers Resource referenced: Documentary Won’t You Be My Neighbor  

What is empowered wellness? How do you relearn to honor and love yourself from a heartfelt space of knowing without viewing it as selfish? Suzie & Sheetal explore the energy behind emotions, judgments, and thoughts. Sheetal shares insight on her transition from the corporate world to the wellness one. Listen to her nuggets of wisdom related to her Mission: Move well. Breathe well. Think well. “We all start out that way- valuing and loving ourselves- and, somehow on our way, we sometimes unlearn it.” About Sheetal: Connect with Sheetal on her website and subscribe to her newsletter www.solunasolutions.com  

What do you need to say NO to in order to say YES to yourself? How does pressing pause serve you? Suzie sheds some light on a minor decision she made on her own burnout prevention journey and why she made it.  Plus…some homework for you!  

What are relation chips or fractures? How does storytelling affect our healing? Suzie sheds some light on how storytelling not only impacts the storyteller but also the receiver. She provides insight on releasing or revising relationships as a form of self-care when expectations may be causing suffering. Resource referenced: coachucation.com and Stillness: A Guide to Finding Your Inner Peace by Joseph Kauffman.  

What should be considered when working with youth? How have you been influenced by or how have you influenced others through leadership and mentorship? Suzie & Trevor explore the positive impact of surrounding yourself with like-minded people and acknowledge the importance of mentorship. Trevor shares insight on some misconceptions about college athletes as well as the truth about living your passion. “Whatever you thought you can’t get through at this moment, remember what you got through in the last one. Embrace those times and save it.” P.S. He also has nice things to say about teachers. About Trevor: Trevor is the owner of What is your Aim and Aim Precision Training. An alum of the NFL, he is passionate about supporting mental development along with the athleticism of youth so that they are prepared for life on and off of the field. You can connect with Trevor on Instagram & Twitter at aim_precision_ or on Facebook at Aim Precision. Trevor also welcomes email at whatisyouraim3@gmail.com.