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7 episodes with best case scenario
6 episodes with best case scenario
4 episodes with best case scenario
4 episodes with best case scenario
4 episodes with best case scenario
4 episodes with best case scenario
4 episodes with best case scenario
4 episodes with best case scenario
4 episodes with best case scenario
In episode 172 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with wellness leader Liz Plosser to unpack the practical power of essential amino acids (EAAs) for women in midlife. Liz shares how auditing her protein (moving from ~40–50g/day to 100–130g), lifting heavier, and adding a simple EAA + creatine ritual transformed her recovery, sleep, energy, and body composition. You'll learn how leucine acts as the “on-switch” for muscle protein synthesis, why EAAs raise blood amino acids faster than food or even whey, and exactly how to time them around training—especially if you love early-morning or fasted workouts.They get into real-life scenarios: perimenopause and muscle loss, plant-forward diets that miss the leucine threshold, travel days with low appetite, and periods of stress when whole-food intake dips. Liz explains how she pairs EAAs with creatine for stronger training and steadier energy, and why she still prioritizes whole-food protein as her foundation. You'll also hear when not to sip EAAs (e.g., during longer fasts for autophagy goals) and how to keep perspective by focusing on the “big rocks” first—strength, cardio, sleep, stress, connection, and simple, protein-forward meals.Finally, Dr. Anthony and Liz compare EAAs vs. whey vs. whole food, outline quick-start dosing/timing ideas, and share easy kitchen and gym habits that make consistency feel effortless. Whether you're rebuilding strength after a lull, navigating hormone changes, or just want a cleaner way to support recovery, this episode gives you a clear, actionable playbook to get stronger and feel amazing—without overcomplicating your routine.Key TakeawaysEAAs rapidly raise blood aminos and trigger MPS.Leucine threshold (~2–3 g) is the on-switch for MPS.EAAs are great pre/during/post—especially for fasted AM training.Aging = anabolic resistance; EAAs help bridge the gap.Food = slow, whey = faster, EAAs = fastest availability.Pair EAAs with creatine for strength, recovery, and body comp.Useful for travel, low appetite, and plant-forward meals.Focus on “big rocks” first: strength, cardio, sleep, stress, nutrition.EAAs complement—don't replace—high-quality whole-food protein.Skip EAAs during longer fasts if autophagy is the goal.Learn More about Liz Plosser and Kion:Website: Go to getkion.com/fitmother and save 20%Instagram: https://www.instagram.com/lizplosser/YouTube: https://www.youtube.com/@LizBakerPlosserSubstack: https://lizplosser.substack.com/Kion's Instagram: https://www.instagram.com/kion/Biographical Information on Liz PlosserLiz Plosser is the former Editor-in-Chief of Women's Health, where for seven years she oversaw the brand across its print and digital platforms and various brand extensions, reaching a monthly audience of 44+ million. A veteran of the wellness industry, she has held senior roles at Well+Good, SoulCycle, SELF, and Cosmopolitan. Liz writes a wellness-focused Substack called Best Case Scenario, which includes a Monday roundup of the latest news in the health, fitness and nutrition space, plus a deep dive, longform piece every Thursday. She is also the host of the YouTube series
Do you have a wandering mind? Do you go to worst case scenario? Listen up! There are many scenarios. Choose your own adventure, make sure you consider OTHER scenarios besides just the worst and the best!! Give yourself space to think of other options!! It is important to visualize yourself taking the action you want to take! What's happening in your life is a result of what's happening in your mind! You are going to win this year! Subscribe to my Youtube- https://www.youtube.com/@AnnieCowden Instagram me for voice lessons! https://www.instagram.com/anniecowden/
Charlotte Greenway in for Nick and joined by Racing TV's Lydia Hislop to look ahead to the racing on British soil this weekend, on which we hear from Josh Guerriero, who runs two in the Grand Sefton at Aintree, favourite White Rhino and last year's third Gaboriot. Charlotte and Lydia look back at the key performances from yesterday and give their assessment, they discuss the walk-over at Newbury yesterday and small fields at Wincanton tomorrow and also the upcoming sale of stallion Sands of Mali and the complications behind the ownership of this horse. Kelly Thomas, breeder of Gstaad shares the story of how she bought the dam for £800, who has now provided them with two individual Group 1 winners. Lydia looks at a recent article in the Irish Times regarding accusations against suspended trainer Luke Comer and looks at the report published by the Treasury Committee on the taxation of gambling.
Carl and Mike are joined by Wes Durham as they preview the Falcons' matchup with the Dolphins on Sunday and how the team can correct some of their issues.
If you aren't willing to vocalize what it is that you want, then you don't ~get~ to get it. Talking about that mindset, and what happened for me once I spoke my goals into existence. Plus: Answering a listener question about training through menopause. If you're interested in more of that content, check out my friend Liz Plosser's Substack, Best Case Scenario. SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email hello@hurdle.us, to ask me a question.
If you have a specific situation you have a question about, DM me on IG www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone who's looking for a new career and job.Remember - you're amazing and thank you for being here!BaibaSupport the show
We discuss the course of the war in Gaza two years on from the Hamas attacks and the best-case scenario from here. Plus: The centre-right’s struggle against populists. And: Have we lost the ability to read long works?See omnystudio.com/listener for privacy information.
In this hour, Adam Crowley and Dorin Dickerson preview the upcoming season-opener for the Penguins against the New York Rangers on Tuesday. Also, is the championship window of the Kansas City Chiefs closing? October 7, 2025, 6:00 Hour
On today's episode, I'm joined by fitness coach and nutrition expert Liz Plosser to break down everything women need to know about strength training, protein, amino acids, and smart supplementation—especially as we age. We dive into why strength training is essential for preserving lean muscle, what amino acids actually do in the body, and how protein plays a key role in energy, recovery, and longevity. Liz also shares practical tips for getting started with lifting, hitting your protein goals, and choosing supplements that support women's health. Whether you're in your 40s or just looking to feel stronger and more energized, this episode is packed with info you can use right away. Enjoy!To shop Kion and save 20%, go to getkion.com/dreamTo connect with Liz on Instagram, click HERE.To check out Liz's substack, Best Case Scenario, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.To save 20%, go to getkion.com/dreamSave 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGo to quince.com/dreambigger for free shipping on your order and 365-day returns. Get 35% off your entire order at Lolablankets.com by using code DREAMBIGGER at checkout. Experience the worlds #1 blanket with Lola Blankets. Book an appointment today at bit.ly/asktia-dream Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nick Belsky breaks down the best-case scenario in the Pittsburgh Penguins' goaltending battle (5:22), reacts to Evgeni Malkin's comments on the next phase of his career (14:28), and discusses to the injury bug striking Pittsburgh early once again (22:40). Check out our latest episodes
Rep. Mike Flood, who represents the state's first district, says avoiding a government shutdown is the first priority of Congress as the new fiscal year approaches in October. He says that will require negotiations with Democrats to put a budget together and ensure the government is funded.
Rep. Mike Flood, who represents the state's first district, says avoiding a government shutdown is the first priority of Congress as the new fiscal year approaches in October. He says that will require negotiations with Democrats to put a budget together and ensure the government is funded.
Wolf and Luke discuss what the best-case scenario would be for the Arizona Cardinals against the Carolina Panthers and Arizona Diamondbacks broadcaster Jody Jackson joins the show.
9-11 Dirty Work Hour 1: Brock Purdy will be out, but for how long? What is best case scenario for 49ers without Purdy?See omnystudio.com/listener for privacy information.
9-11 Dirty Work Hour 1: Brock Purdy will be out, but for how long? What is best case scenario for 49ers without Purdy?See omnystudio.com/listener for privacy information.
8.26.25, Kevin Sheehan and callers give their best case scenario for the Commanders this upcoming season.
Join The Next Round's Jim Dunaway and ESPN analyst Tom Luginbill to start off your week with ALL of the biggest stories in college football on a brand new MONDAY MORNING LIVE! - Where does Florida State have the ADVANTAGE over Alabama? - What is the BEST case scenario for Ty Simpson according to Tom Luginbill? - Auburn is traveling into "SEC Type Atmosphere" - QBs dad and brother fight, then apologize Give us a call: 1-205-734-0923 #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamabasketaball #alabamafootball #auburnbasketball #auburnfootball #rolltide #wareagle SUBSCRIBE: @NextRoundLive - / @nextroundlive @DisruptTheMedia - / @disruptthemedia @TheBarnAuburn - / @thebarnauburn @CoverCrimson - / @CoverCrimson FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzL... FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast... WEBSITE: https://nextroundlive.com/ MOBILE APP: https://nextroundlive.com/the-ne.... SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Cover 2 with Blaine and Zach - Hour 2 - The Best Case Scenario for the Tennessee Volunteers in 2025See omnystudio.com/listener for privacy information.
Cover 2 with Blaine and Zach - Hour 2 - The Best Case Scenario for the Tennessee Volunteers in 2025See omnystudio.com/listener for privacy information.
What would happen if we moved a jovian moon to Mars? What are black holes spitting out as those jets? What's the best case scenario for Europa Clipper's search for life? And in Q&A+, how are we searching for Sun-like stars?
See Red Fred and the Podfather Doug Thonus bring a positive, See Red vibe to the latest ride on the Big Red Bus. The duo dives into which player developments could spark a massive leap forward for the Bulls, exploring scenarios that could transform the season and energize the fan base. Follow See Red Fred on X: @cbefred Email the show: SeeRedFred@gmail.com
Jeremy Gover joins Braden Gall to talk summer hockey. Outdoor games in Tennessee, Preds prospects in the World Juniors and Spencer Stastney opens up. Then we breakdown the best case scenario for 2025-26 and what would it mean for the season? Watch all episodes on YouTube. Sign up to Lower Broad Hockey. Brought to you by: SinkersBeverages.com Join The In Crowd today! And Shotgun Willie's BBQ
UnSportsmanLike outlined what they think is success for Aaron Glenn & also don't feel great about the Giants. What's the best case scenario for both teams? Also, the Yankees made a trade & does Ty look like Steve Urkel? Learn more about your ad choices. Visit podcastchoices.com/adchoices
7:00AM Hour 2 Jeremy White projects what the absolute best scenario, considering production and contract, would be for James Cook and the Bills. The guys try to guess what could happen, and whether James Cook will be back next year.
Hour 3 – The Drive explained how an early season suspension for Rashee Rice would be ideal for the Chiefs, from an on the field perspective.
Best case scenario for Iowa football, Cubs rolls Cards, Big 12 Football Win Totals, Bill Seals Talks Cyclones
Jesse Marshall joins to map out the Penguins' best case scenario at the NHL Draft. Check out our latest episodes
Best case scenario for Iowa football, Cubs rolls Cards, Big 12 Football Win Totals, Bill Seals Talks Cyclones
On this episode, Yano is joined by Dan Smith of Blockworks Research, Felipe Montealegre of Theia Research and Louis T of L1D to publicly launch a brand new, industry leading Token Transparency Framework that will move the entire industry forward! -- Learn more here - https://blockworks.co/token-transparency -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts -- Follow Felipe - https://x.com/TheiaResearch Follow Louis - https://x.com/0xLouisT Follow Dan: https://x.com/smyyguy Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod -- Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Chapters: (00:00) Token Transparency (02:25) The Token Market & Lemons (11:40) Equity vs Token Risk (14:18) Structural Token Issues (17:12) How Did We Get Here? (22:57) Token Horror Stories (31:50) Token Launches (56:50) Best Case Scenario (01:02:38) Impact On Token Prices — Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.
On this episode, Yano is joined by Dan Smith of Blockworks Research, Felipe Montealegre of Theia Research and Louis T of L1D to publicly launch a brand new, industry leading Token Transparency Framework that will move the entire industry forward! -- Learn more here - https://blockworks.co/token-transparency -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts -- Follow Felipe - https://x.com/TheiaResearch Follow Louis - https://x.com/0xLouisT Follow Dan: https://x.com/smyyguy Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod -- Timestamps: (0:00) Token Transparency (2:46) The Token Market & Lemons (12:01) Equity vs Token Risk (14:39) Structural Token Issues (17:33) How Did We Get Here? (23:18) Token Horror Stories (32:11) Token Launches (57:11) Best Case Scenario (1:02:59) Impact On Token Prices -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.
In this special episode from the Empire podcast, Blockworks unveils its new Token Transparency framework—an initiative designed to close the information gap and bring much-needed clarity to the crypto space. Dan Smith, Head of Data at Blockworks, explains how this framework will reshape how token projects operate and why transparency is the key to crypto's future. Enjoy! -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts -- Follow Felipe - https://x.com/TheiaResearch Follow Louis - https://x.com/0xLouisT Follow Dan: https://x.com/smyyguy Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod -- Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Chapters: (00:00) Token Transparency (02:25) The Token Market & Lemons (11:40) Equity vs Token Risk (14:18) Structural Token Issues (17:12) How Did We Get Here? (22:57) Token Horror Stories (31:50) Token Launches (56:50) Best Case Scenario (01:02:38) Impact On Token Prices — Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.
Minkah, JPJ, Darius Slay, and DeShon Elliott with Beanie Bishop as the fifth man might have the biggest question mark when realizing their full potential. Adam Rank lists his five NFL players who are most deserving of being immortalized with a statue outside of their respective teams' stadium.See omnystudio.com/listener for privacy information.
From the defensive line to the outside and inside linebackers, every starter and most of the backups have the capability of being major contributors to the Steelers defensive front.See omnystudio.com/listener for privacy information.
What's the most likely outcome for President Trump's tariff strategy – trading partners capitulating, America's economy and exceptionalism crumbling, or something in the middle? Hoover fellows and economists Michael Bordo and Mickey Levy discuss a recent paper they've published on the history of tariff impositions and four possible outcomes (none of them are good). Their conclusion: the odds favor a “less-worse” case of 12%-14% tariffs and deals with Canada and Mexico, with a “small but cumulative impact” on longer-run potential growth (maybe a mild recession) while the U.S. retains its global dominant status. Recorded on June 6, 2025
7:00AM Hour 2 Jeremy White and Joe DiBiase dive into a Keon Coleman conversation following his comments at mini-camp. The guys get into what his role could be, and what success would look like.
There are plenty of opinions, both for and against the Pittsburgh Steelers, that go along with the majority. Sometimes it's good to pose a counter argument for ones that could be taking it too much to the extreme. Join Dave Schofield as he offers some unpopular opinions about the Pittsburgh Steelers that go against the general narrative. This week Dave looks at how the Steelers ended up with their best-case scenario at quarterback for this season. Learn more about your ad choices. Visit megaphone.fm/adchoices
Just because someone else does something doesn't mean you should. Talking about an impactful conversation I had this week with Liz Plosser of Best Case Scenario. Plus: Answering a listener question on my go-to running warm-up.MENTIONED IN THIS EPISODEEmily & Liz's conversation on morningsSahil Bloom's Real Life Diet for GQSOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Robert Mays, the host of The Athletic Football Show, joins The Alec Lewis Show to talk about the Vikings' offseason. He gives thoughts on the offseason moves, beginning with free agency and ending with the draft. He and Lewis discuss expectations for J.J. McCarthy and more. They also touch on the cornerback room and secondary. This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website: This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website: https://myfrbank.com/And here is a link to all of their locations! https://myfrbank.com/locations-hours/"
Robert Mays, the host of The Athletic Football Show, joins The Alec Lewis Show to talk about the Vikings' offseason. He gives thoughts on the offseason moves, beginning with free agency and ending with the draft. He and Lewis discuss expectations for J.J. McCarthy and more. They also touch on the cornerback room and secondary. This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website: This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website: https://myfrbank.com/And here is a link to all of their locations! https://myfrbank.com/locations-hours/"
Hour 2 – The Drive looked at what to expect from Royals prospect Noah Cameron, and what it means for the Royals if he pitches well.
Wolf and Luke discuss what the best-case scenario is for the Arizona Cardinals in the first round of the NFL draft and former Arizona Cardinals center AQ Shipley joins the show.
Maddy and Steve take your calls on what you want to see happen in Round 1 of the draft
Mike Johnson and Beau Morgan give what they think would be the Atlanta Falcons' best case scenario for their first two draft picks of the NFL Draft on Thursday.
(00:00) Boise State RB Ashton Jeanty sees his window as No. 6 to No. 12(13:47) Best Case Scenario for Travis Hunter, Abdul Carter, and Tyler Warren on draft night(35:13) Colts GM Chris Ballard: I'd bet Anthony Richardson, Daniel Jones both help us this season(43:46) Devin's draft day experience(50:06) PFT Live Draft: Draftees who will get Biggest Reaction(56:18) How did Jason bump Devin's draft stock?
Bart, Grant and Paul discuss their thoughts after the first batch of games in the NBA playoffs. Plus, Bucks fans finally have made their lack of desire in being good sports at playoff games known. And what do the guys want to see the Packers do in the 2025 NFL Draft?
In the final hour, Marshall Harris and Leila Rahimi were joined by Nate Tice of Yahoo Sports to preview the NFL Draft and to share what he views as the best-case scenario for the Bears at No. 10 overall. After that, Harris and Rahimi listened to Bears assistant general manager Ian Cunningham's most notable comments at his press conference earlier Tuesday previewing the NFL Draft.
Hour 2 – The Drive looked at all the mock draft across the NFL Draft world and explained what the best case scenario is for the Chiefs.
Have you tried (and possibly failed) at keeping a consistent morning routine? You're not alone! You've heard the benefits of a morning routine, but sometimes you may feel like you don't have the time to commit to one… or staying in bed an extra few minutes just feels too good. That's why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup. We're talking simple routine ideas, benefits of morning strength training in our 40s, 50s, 60s, and beyond, nutrition tips, and re-inventing your health to set you up for success. As we get older, our bodies are physiologically changing and unless we do something to counteract that to stay healthy, we're just going to continue down that path. The easiest way to counteract it? A consistent morning routine packed with healthy habits. Tune in here to learn how to make the most of your mornings! Liz Plosser Liz Plosser is the former Editor-in-Chief of Women's Health and has since then launched a community and Substack called Best Case Scenario– a playbook for helping readers feel a little better every day. She's held senior strategy and content roles at Well+Good, SoulCycle, SELF, & Cosmopolitan. Liz is the author of Own Your Morning: Reset Your A.M to Unlock Your Potential. She graduated from Princeton University and currently lives in Brooklyn, NY with her family. IN THIS EPISODE The benefits of starting your morning with exercise Finding morning routines that work for YOUR body and lifestyle How your evening routine sets you up for your morning routine Focusing on strength training as a top form of exercise The best strength exercises and how to keep moving all day The perks of a mid-life career shift like Liz's and getting out of your comfort zone QUOTES “There are so many different ways to do it, and I think that's the beauty of mornings– it's going to look different for everybody.” “I felt better, stronger, more energetic, more balanced, sleeping more soundly. Everything just felt so good.” “I'm on a mission to help as many women click with heavy lifting as possible. Not only because of the emotional and mental benefits, but because of all the changes that will happen to us during these chapters of our life as we're navigating perimenopause and menopause.” RESOURCES MENTIONED Get your KION Aminos here >> Liz's Substack Newsletter: Best Case Scenario Liz's Website Liz's Instagram Get your copy of Liz's book– Own Your Morning Check out Kion Aminos, used by Liz and Mariza pre-workout each morning RELATED EPISODES #413: 3 Easy Ways To Create A Metabolic-Boosting Morning Routine #546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims #491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best #576: How To Build Bone, Muscle, Tendon, And Metabolic Resilience In Perimenopause And Menopause With Dr. Vonda Wright
Kawhi Leonard had another classic "stressful game winner" fall and the Clippers won an important game…is he really back?? Adam, Will, and Chuck talk the Clippers win over the Kings, preview the Pels and Heat back-to-back, and layout the Best Case Scenario for how the Clippers season ends
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