Podcasts about about heather heather

In this episode, Heather Brown discusses the transformative power of the 'Sunday Reset' for organizing and aligning family schedules. Heather shares her personal experiences, emphasizing the importance of meal planning, family time, and maintaining a collaborative schedule with her husband and kids.About Heather |Heather is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Birmingham, AL with two young boys. Since starting blogging 14 years ago, Heather is privileged to reach over a million women each year, and runs her podcast and business with a team where they daily share ways for young moms to love their life and pursue health in mind, body and spirit through her Sunday Reset!Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: @mattbeaudreau Instagram postPrevious Episode: Heather Brown (EP112)Heather Can't Stop Talking About: HiyoConnect with Heather:WebsiteInstagramEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ABOUT THIS EPISODE: With the Women in Youth Ministry Conference just 86 days away, we wanted to take the opportunity to share this year's opening keynote by our Founder and C-She-O Heather Kenison. Growing up in a fundamentalist church, Heather heard conflicting messages around being too much and yet not enough. Why do so many youth ministers struggle with imposter syndrome? Heather explores this and gives some tangible tips to deconstruct toxic narratives. ABOUT HEATHER: Heather's first love is youth ministry, and her second love is youth ministers. After serving in various churches for 13 years, Heather Kenison (she/her) joined The Episcopal Diocese of Indianapolis as the Diocesan Youth Minister, resourcing youth and their youth leaders. Heather is also the Founder & CEO of Women in Youth Ministry, an organization that celebrates the leadership of women. A certified leadership coach, Heather is most energized when helping people discover and utilize their gifts. In her free time, Heather is obsessed with makeup, competition reality television, “cozy” gaming, and personality tests. She is married to PJ and they live in Indianapolis with their three beloved pets. You can follow her blog at https://heatherleakenison.blog or on Social Media @heatherlea17 To listen to more podcasts from the Youth Cartel Podcast Network, click here! Support the podcast by subscribing to our Patreon for as little as $1 a month! https://www.patreon.com/womeninym --- Support this podcast: https://podcasters.spotify.com/pod/show/womeninym/support

About Heather:Heather is a radiant soul whose life took a transformative turn when she became a certified health coach.She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health. She is on a mission to bring menstruation into the spotlight by educating individuals on how to embrace cycles and guiding parents through those crucial period talks with tweens and teens. Connect with Heather Allmendinger!LinkedIn: https://www.linkedin.com/in/hmallmendinger/Facebook: https://www.facebook.com/heather.m.allmendingerFacebook Group: https://www.facebook.com/groups/611487486871608/Instagram: https://www.instagram.com/vivydus/Get the 4 Easy Ways to Decrease PMS E-guide: https://vivydus.ck.page/6f69ea7946. Connect with Ingrid Dick!Facebook: https://www.facebook.com/IngridHealthCoachJoin my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/LinkedIn: https://www.linkedin.com/in/coachingrid/Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Here's what to expect on the podcast:Why is it essential for a woman to know her menstrual cycle?How does understanding your cycle help you anticipate and prepare for the physical and emotional changes that may occur during different stages?What are the potential side effects or risks associated with hormonal birth control methods?What are the primary physiological changes in a woman's body during menopause?And much more! About Heather:Heather spent 25 years in the corporate world, struggling with feeling drained, overwhelmed, and out of balance, never fully understanding or even knowing the powerful impact that her ovulation cycle had on her overall health and well-being. She was taught ovulation was for reproduction only and having a period was optional. She tried several types of hormonal birth control, and although she didn't quite feel like herself, she pushed through because isn't that what we are taught? Her life took a transformative turn when she pursued certification as a health coach and FEMM trainer.Through her studies, she discovered a profound truth: ovulation cycles are not merely a biological process but a vital sign of overall health. Just like blood pressure, weight, and heart rate, these cycles play a significant role in our physical, emotional, and mental well-being. Her newfound knowledge illuminated the profound impact of the cycle on shaping our relationships with ourselves, family, friends, and co-workers. Armed with this understanding, she learned how to harness the power of the cycle to increase productivity, foster creativity, boost energy levels, and combat hormonal imbalances, irregular cycles, and burnout.Now, as a Cycle Awareness Coach, owner of Vivydus, and host of the "Be Vivydus" podcast, she is passionate about sharing this wisdom with others. Through her podcast, courses, and social media sites, she dives deeper into the fascinating world of cycle awareness, sharing personal experiences and providing practical tips and insights.Join her as she empowers you to embrace your cycle, unlock your true potential, and cultivate a life of balance and well-being. Through inspiring conversations and transformative guidance, you'll discover how to harness the power of your cycle to live a vibrant and fulfilling life. Connect with Heather M. Allmendinger!Website: https://vivydus.com/Podcast: https://rb.gy/r6b50Facebook: https://www.facebook.com/hmallmendingerInstagram: https://www.instagram.com/vivydus/LinkedIn: https://www.linkedin.com/in/hmallmendinger/ Connect with  Anne Zuckerman!Websites: https://justwantedtoask.com/ | https://annezuckerman.com/Bezi Woman:  https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Facebook: https://www.facebook.com/bezibradiscsInstagram: https://www.instagram.com/beziwoman/

Send us a Text Message.Heather Zoccali has spent a majority of her life navigating the challenging world of caregiving. With experience caregiving for her mom, father, brother, and son, Heather has faced immense struggles and profound hardships. Despite these challenges, she has grown stronger and found joy and happiness in the most surprising places. Heather has been recognized for her beautifully beautiful approach to life and commitment to supporting other caregivers through retreats and mentorship programs. Her story is a testimony to the power of forgiveness, acceptance, and self-awareness in caregiving.Heather's life has been a rollercoaster of ups and downs, but one thing always remained constant - her resilience and determination to find the silver lining in every situation. Growing up in a tumultuous household, Heather learned at a young age that finding joy amid chaos was an essential skill. As she navigated through her own health struggles, a challenging marriage, and the caregiving journey for her son Connor after his life-altering accident, Heather discovered the power of forgiveness and acceptance. With her signature humor and grace, she has inspired many as she focuses on maintaining her identity while being a loving and supportive caregiver. Through her experiences, Heather has learned that laughter and love are the key ingredients to overcoming any obstacle, and she continues to share her story as a beacon of hope for others.In this episode, you will be able to:Discover strategies for coping with caregiver trauma and embracing self-care.Learn techniques for setting healthy boundaries with family members and healthcare providers.Uncover the significance of connecting with supportive communities for caregivers.Delve into the power of forgiveness and acceptance within the caregiving journey.Explore ways to redefine your identity as a caregiver and prioritize personal well-being.About Heather:Heather lives a brutally beautiful life. What that means is that while she has experienced profound hardships, as many of you have, she found that by opening her heart to the pain and letting love fill the cracks in her heart, she has grown stronger & has found such joy and happiness despite the brutal moments life has given her.The state of CO has recognized Heather for her pioneering work for family caregivers, CSU as a Hometown Hero, and nominated as a visionary caregiver and top caregiver program by caregiving.com and The Tandy Spirit Award and named the 2022 Success Women's Conference Top Influencer Award. Heather's true magic comes from her ability to bring authenticity, humor, and passion, and vulnerability, discussing sharing deeply personal stories of caregiving and the brutally beSupport the Show.Confessions of a Reluctant Caregiver Sisterhood of Care, LLC Website: www.confessionsofareluctantcaregiver.com Like us on Facebook! Tweet with us on Twitter! Follow us on Instagram! Watch us on Youtube! Pin us on Pinterest! Link us on LinkedIn!Tune in on Whole Care Network

Heather Zoccali has spent a majority of her life navigating the challenging world of caregiving. With experience caregiving for her mom, father, brother, and son, Heather has faced immense struggles and profound hardships. Despite these challenges, she has grown stronger and found joy and happiness in the most surprising places. Heather has been recognized for her beautifully beautiful approach to life and commitment to supporting other caregivers through retreats and mentorship programs. Her story is a testimony to the power of forgiveness, acceptance, and self-awareness in caregiving. Heather's life has been a rollercoaster of ups and downs, but one thing always remained constant - her resilience and determination to find the silver lining in every situation. Growing up in a tumultuous household, Heather learned at a young age that finding joy amid chaos was an essential skill. As she navigated through her own health struggles, a challenging marriage, and the caregiving journey for her son Connor after his life-altering accident, Heather discovered the power of forgiveness and acceptance. With her signature humor and grace, she has inspired many as she focuses on maintaining her identity while being a loving and supportive caregiver. Through her experiences, Heather has learned that laughter and love are the key ingredients to overcoming any obstacle, and she continues to share her story as a beacon of hope for others. In this episode, you will be able to: Discover strategies for coping with caregiver trauma and embracing self-care.Learn techniques for setting healthy boundaries with family members and healthcare providers.Uncover the significance of connecting with supportive communities for caregivers.Delve into the power of forgiveness and acceptance within the caregiving journey.Explore ways to redefine your identity as a caregiver and prioritize personal well-being. About Heather: Heather lives a brutally beautiful life. What that means is that while she has experienced profound hardships, as many of you have, she found that by opening her heart to the pain and letting love fill the cracks in her heart, she has grown stronger & has found such joy and happiness despite the brutal moments life has given her. The state of CO has recognized Heather for her pioneering work for family caregivers, CSU as a Hometown Hero, and nominated as a visionary caregiver and top caregiver program by caregiving.com and The Tandy Spirit Award and named the 2022 Success Women's Conference Top Influencer Award. Heather's true magic comes from her ability to bring authenticity, humor, and passion, and vulnerability, discussing sharing deeply personal stories of caregiving and the brutally beautiful moments in life. Heather's the kind of speaker where the listener will move through a range of emotions from tears to laughte Support the show Confessions of a Reluctant Caregiver Sisterhood of Care, LLC Website: www.confessionsofareluctantcaregiver.com Like us on Facebook! Tweet with us on Twitter! Follow us on Instagram! Watch us on Youtube! Pin us on Pinterest! Link us on LinkedIn! Tune in on Whole Care Network

Swiss psychiatrist and psychoanalyst, Carl Jung wrote: “They do not deceive, they do not lie, they do not distort or disguise … They are invariably seeking to express something that the ego does not know and does not understand.” The founder of analytical psychology saw dreams as the psyche's attempt to communicate important things to the individual, and he valued them as a way of knowing what was really going on.In this episode Brooke and Noa interview Dr. Heather Sharfi, a biochemist, life coach, fertility specialist and a subconscious enthusiast about dreams; the repair mechanism of the brain.Together we discuss:1) Repeated dreams2)  Common symbols3) Lucid Dreamers and so much more!!About Heather:Heather has spent years studying new therapeutic ways to treat diseases, such as Cancer and Diabetes. She holds a Doctorate degree in Cancer Genetics and Cancer biochemistry and a Master degree in Cellular Metabolism. She uses a naturalistic approach, such as dream-work, somatic-work, mindfulness and talk-therapy in order to help her clients heal and feel whole. She is an expert in the Fertility field and has helped numerous couples throughout their infertility journey. Heather's belief is that a more holistic approach to life, which takes into consideration the physical, emotional, social and spiritual wellbeing is needed today, and she made it her life-mission to make it accessible to all.To learn more about Heather's work, please go to:The Dream Catchers Facebook group link:https://www.facebook.com/groups/423076715847909/Eve fertility website link:www.eve-fertility.comEve Fertility Instagram's account link:https://www.instagram.com/evefertilitylife/Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast! Click the link here: https://naturallynoa.com/coursesWe thrive in community - and we'd love you to be part of ours!Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.comDISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

What's in this episode:- Life first, business second- Preparing your team to operate without you- Being intentional with everything you do- Empowering and motivating your team- Non-negotiables and setting time blocks About Heather:Heather grew up in a small town in Northeastern, Pennsylvania and obtained a dual degree in management & marketing from Coastal Carolina University in Myrtle Beach, SC. Her family taught her to work hard and to always take care of each other and those in your community. As a State Farm agent, Heather oversees an experienced team to bring the right insurance coverage to customers at every stage of their life. Catch the full video of this conversation: https://youtu.be/_Gs68ZM4y7UText BUZZ to (816) 727-7610 to connect directly with us and share your favorites from the episode or learn more about upcoming events and challenges happening in our industryJoin Weaver Sales Academy: https://www.weaversa.com/Follow Michael & Courtney on social media:Facebook: https://www.facebook.com/mandcweaverInstagram: https://www.instagram.com/mandcweaver/Youtube: https://youtu.be/_Gs68ZM4y7UMichael LinkedIn: https://www.linkedin.com/in/michael-weaver-a2940095Courtney LinkedIn:  https://www.linkedin.com/in/courtney-weaver-4b8139a0/

ABOUT THIS EPISODE: The next Women in Youth Ministry Conference is coming up, and our Conference Team asked that I (Heather Kenison) publish the keynotes from last year so that you all could get a glimpse of what is in store. In this first keynote, I have the privilege of sharing my testimony, why I created Women in Youth Ministry, and the values that we hold as an organization that you will experience at the conference. The feedback I heard after this keynote was incredible -- women saying that they never went to a conference before that cared about their safety, valued diversity and displayed it, and created space for vulnerability. My hope is that this episode explains exactly what WYM is like as an organization. ABOUT HEATHER: Heather serves at St. Luke's UMC in Indianapolis as the Director of Student Ministries, leading a diverse team of staff and volunteers at one of the biggest UMC churches in the country. Heather is also the Founder & CEO of Women in Youth Ministry, an organization that celebrates the leadership of women. A certified leadership coach, Heather's two biggest passions are youth ministry and youth pastors. In her free time, Heather is obsessed with makeup, competition reality television, “cozy” gaming, and personality tests. She is married to PJ and they live in Indianapolis with their three beloved pets. You can follow Heather everywhere online @heatherlea17 and at https://heatherleakenison.blog/ where she occasionally puts out content. Sign up for the Women in Youth Ministry Conference! Go to https://womeninyouthministry.com/conference/ To listen to more podcasts from the Youth Cartel Podcast Network, click here! Support our podcast by subscribing to our Patreon for as little as $1 a month! https://www.patreon.com/womeninym --- Support this podcast: https://anchor.fm/womeninym/support

In this week's episode I'm joined by special guest Heather Chauvin to talk about the lie of easy.   Let's face it - everywhere we look there's someone talking about how wonderful business is and how they made a million dollars overnight and how everything just feels so IN FLOW and ALIGNED.   Only…what if business doesn't feel that way? Does that mean you're doing something wrong?   If you've ever asked yourself this question, then you're going to LOVE my conversation with Heather. We both got super candid on why business isn't always rainbows and sunshine…and what to do when you're facing burnout.   We chatted about: Knowing where to focus your marketing efforts How burnout is related to people who aren't feeling free and searching for something outside of themselves Why we get to the point of burnout Our beliefs around manifesting (we drop some tough love here)   About Heather: Heather is a TEDx Speaker, Author of Dying To Be A Good Mother and host of a highly loved Podcast “Emotionally Uncomfortable” with over 6 million downloads. Heather Chauvin is a leadership coach who helps ‘successful' women who are ready to courageously and authentically live, work and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until her stage 4 cancer diagnosis in 2013 that pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.   Want more from Heather? Take Heather's Energy Finder Quiz    Connect with Heather on: Facebook, Instagram   Connect with me outside the podcast!  Continue the conversation in the Market Like a Boss Facebook group. Check out our brand-new vault of the best trainings we've ever done inside of Market Like a Boss. It's completely free and you get instant access the minute you sign up. Download Your First 100 Starter Bundle to help you create a Facebook group & add your first 100 members!    Listen + Subscribe on ITUNES or STITCHER I'd greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send

In this episode I interview Heather Dumas and we get down and dirty talking about the bullshit beliefs and toxic programming women have around selfishness. We explore how the idea of being selfless causes us to put ourselves and our physiological needs last, and encourage listeners to take selfless back in a way that enables women to powerfully care for their mind, body and spirit. We also tackle a lot of the objections our clients often have about self-care and making changes. This message is for all women, but especially for those who have big goals but are often burnout, overwhelmed, and exhausted. ABOUT HEATHER: Heather is a personal trainer, nutrition, and lifestyle coach, best known for her no-nonsense approach and success she's had helping women transform their lives by prioritizing self-care without sacrifice. For over 10 years she has been inspiring women through the world of fitness and nutrition. She has been featured on podcasts and stages around the world. She is the #1 bestselling author of 2 cookbooks, The Master Your Macros Cookbook and Your Guide to a Protein Packed Day, as well as a speaker and of course a coach. Her clients include vice presidents of large corporations, 6 figure entrepreneurs, and c-suite executives. Heather has shared the stage with well-known coaches and speakers from around the world. She offers a simple, easy to execute method for creating and sustaining a healthy lifestyle through her signature program Self-Care for Female Leaders. When she isn't kicking peoples' asses via Zoom, she is enjoying the greatest snow on earth (frozen or melted) with her family. LINKS FROM THE EPISODE: Connect with Heather on Instagram or her website. Your Perfect Morning Routine free mini-training The Ambitious Women's Collective Facebook group Book a free consult to determine if 1:1 coaching with Dr. Dee is right for you and your ambitious goals.

We are lucky enough to interview incredible humans on a weekly basis, and this guest is certainly not an exception to that truth. Heather is a TROOPER, and if you need a little inspiration today, THIS podcast is for you. About Heather: Heather is a marketing executive turned nutrition consultant and educator. Heather advocates for informed consent, bodily autonomy, and healthcare authorship. She speaks and writes on nutrition and lifestyle design interventions for health recovery. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner and Nutrition Therapy Practitioner. You can find out more about Heather by going to https://heathercooan.com/. You can find out more about FDNthrive by going to www.fdnthrive.com.

Caring is more of an art than a science and leaders who master this art create high performing teams and cultures that achieve organizational excellence. In this episode, Heather Younger takes a deep dive into the strategies, execution and results of caring leadership.To check out the full transcript, click here. To purchase Heather's new book, "The Art of Caring Leadership: How Leading with Heart Uplifts Teams and Organizations." click here. Follow Danny Langloss on LinkedIn as he breaks down leadership tools, strategies, and concepts throughout the week.To sign up for our mailing list click here.About Heather:Heather is a best selling author and Keynote Speaker. She is the CEO of Employee Fanatix and is widely known for her TEDx talk, “Transforming Adversity into Opportunity.” Heather is the host of “Leadership with Heart Podcast."Click here to go to the Employee Fanatix website.Click here to connect with Heather on LinkedIn.

Caring is more of an art than a science and leaders who master this art create high performing teams and cultures that achieve organizational excellence. In this episode, Heather Younger takes a deep dive into the strategies, execution and results of caring leadership.To check out the full transcript, click here. To purchase Heather's new book, "The Art of Caring Leadership: How Leading with Heart Uplifts Teams and Organizations." click here. Follow Danny Langloss on LinkedIn as he breaks down leadership tools, strategies, and concepts throughout the week.To sign up for our mailing list click here.About Heather:Heather is a best selling author and Keynote Speaker. She is the CEO of Employee Fanatix and is widely known for her TEDx talk, “Transforming Adversity into Opportunity.”  Heather is the host of “Leadership with Heart Podcast."Click here to go to the Employee Fanatix website.Click here to connect with Heather on LinkedIn.

ABOUT THIS EPISODE: Have you ever been a guest on your own podcast? This week Heather is interviewed by April Diaz on the transformation of coaching groups, including the announcement of coaching groups beginning in May! Heather will be leading a group designed for women in ministry, although there are many other groups available to choose from. Heather shares about her most vulnerable struggle -- Imposter Syndrome -- and how coaching helped her through one of the most difficult seasons of her life. ABOUT HEATHER: Heather serves at St. Luke's UMC in Indianapolis as the Director of Student Ministries, leading a diverse team of staff and volunteers at one of the biggest UMC churches in the country. Heather is also the Founder & CEO of Women in Youth Ministry, an organization that celebrates the leadership of women. A certified leadership coach, Heather's two biggest passions are youth ministry and youth pastors. In her free time, Heather is obsessed with makeup, true crime, Youtube craft videos, and personality tests. She is married to PJ and they live in Indianapolis with their two cat children. You can follow her on social media @heatherlea17, or her website https://heatherleakenison.blog/ ABOUT EZER + CO. COACHING GROUPS: The first round of groups begins May 1st, and signup begins SOON! Go to https://www.ezerandco.com/coaching-groups to learn more and sign up! ABOUT WOMEN IN YOUTH MINISTRY: We are an organization that seeks to elevate the voices of women in a male-saturated field. Go to womeninyouthministry.com to explore our blog, join our Facebook community, and learn more about Heather Kenison and her amazing team of women who lead this organization.

I'm excited to introduce this week's guest, Heather Waring. Heather and I know each other in real life, as we're both based near London. This is one of those episodes where I could have kept talking all day long, as we're both huge fans of long-distance walking. Heather has a big mission to get one million women walking, and this drives everything she does. I absolutely love how she's getting out there and helping women to start the life-changing journey of walking.   About Heather Heather is a walk leader and camino expert; transformational coach, author and speaker. Her mission is to impact the lives of women through the simple activity of walking. She creates space for women to rediscover and reconnect with their true self and re-ignite that spark and essence that has got lost along life’s path. Whether walking virtually or in person Heather taps into the energy, wisdom and stories of those who have gone before and uses these experiences and learnings in her work with her clients bringing forth their own stories.   Website One Million Women Walking Community Seven Days of Mindful Walking 1 Million Women Walking Facebook  Heather's Facebook Twitter LinkedIn Instagram   Listen To This Episode        What You'll Learn What it was like to walk the Camino de Santiago starting from the middle of France in Le Puy How Heather found herself walking the Great Wall of China How walking helped Heather to recover from burnout and adrenal fatigue How Heather turned walking into a business Why Heather's goal is to get One Million Women Walking   Things We Discussed Heather's book How Walking Saved my Life St Cuthbert's Way Pilgrim's Way British Pilgrimage Trust book Britain's Pilgrim Places: The First Complete Guide to Every Spiritual Treasure   Related Episodes 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!) 376 Holly Worton ~ Long Distance Walks: Time and Space to Think and Reflect (now with downloadable transcript!) 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!) 359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!) 354 Stephen Marriott ~ The Life-changing Magic of Walking a Long-Distance Trail (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

In this episode, I chat with Heather Farris, a Pinterest Marketing Consultant and owner of Heather Farris Co., a Pinterest marketing agency. Her mission is to empower small business owners to scale their businesses using Pinterest and she is passionate about helping women diversify their revenue streams beyond 1:1 client work. We dive into figuring out what your audience wants from you and then creating it, adding digital products as a system to convert your list into paying customers, and we even touch on how her experience as the breadwinner of the family -- while they traveled the US full-time in their RV -- and the difficulties she experienced last year, was a catalyst for her expanding her business to more than just 1:1 Pinterest work.   About Heather: Heather is a former accountant turned Pinterest Marketing Consultant helping online and small businesses grow their bottom line using Pinterest. Heather’s mission is empowering business owners to scale their businesses using Pinterest. She helps her clients create Pinterest strategies to create more leads, traffic, and sales; while making their competition irrelevant. With a decade of experience using Pinterest she knows how to use the platform to help her clients & students show up in front of new, cold audiences and convert them to hot leads and sales. In her spare time she is a bit of a foodie always looking on Pinterest for new, delicious recipes to cook that her kids refuse to eat.   You can find her at https://www.heatherfarris.com/ and on instagram at https://www.instagram.com/heatherfarrisco/.   Want to learn more? Subscribe to the podcast and connect with me for even more support and training on your legacy brand message. Join The Legacy Entrepreneur community here for connection and discussion!

Some people love being in front of a camera. But most of us don't. This episode of The 4 am Report talks about why you should consider making your face part of your marketing plan. If you're a small biz owner or an entrepreneur, your face is very much tied to your brand. And often one of your best marketing tools.  In this episode of The 4 am Report, we talk to Heather Davidson-Meyn, owner of Fun Love Photography, about why personalized custom images can make your brand stand out from the competition. We're not telling you to ditch the stock photography, charts, graphs and other important design elements you use in your marketing. But we are very certain that you're missing a great opportunity to showcase some personality and make a more lasting impression people will remember.   We speak from experience: Exhibit A: And… Exhibit B: Past images used to promote our material. Long story short: They worked and we got noticed. Here's an excerpt from the transcript: Susan: So Heather, let's talk that out a little bit. A key factor that stops many of us as small businesses from putting our faces on our marketing material is mindset. So, from your experience working with many small business owners, why is this? Why are they so hesitant to put themselves sort of front and center in their marketing? Heather: Well, there's a couple of places the hesitation comes from. First of all, not knowing. Not knowing the "how" and the "what," exactly. What images do you need to create, and how do you create them? Where do you go? When do you do it? How do you represent yourself? Secondly, is the whole thing about feeling vulnerable and unsure and not feeling camera ready, whether it be your hair and makeup, your wardrobe, or bigger things like feeling like you need to lose ten pounds. Susan: Yeah, I can certainly understand all of those factors. My own journey has been at first I was like, "I'm certainly not getting on video." And then we did video, which was highly produced in which it was shot ahead of time, and we were lit perfectly, and that kind of stuff. And then now we've gotten to a place where we're quite comfortable hopping onto a Facebook Live or a LinkedIn Live, and just doing that from a video perspective. And we applied the same sort of thing obviously to our shops, as well, that we've taken along the way. And I can certainly speak to the fact that getting a hold of your head space and your mindset was a big part of that. Heather: Yeah, for sure. Will: I wanted to talk about going beyond just the head shot. Of course. Yes, head shots are great. There's a purpose for them, but let's remember the one thing that makes you and your marketing stand out is that it comes from you. So you are part of that UVP. So Heather, if marketers and small business owners are out there listening, getting kind of inspired by what we're talking about and considering investing in some interesting photography to accompany their marketing. Can you give us some ideas to help get creative juices flowing? Heather: Yeah, for sure. I start the planning process with every single one of my clients with five main images in mind. Not all will apply to everyone, but they're all important to consider. So first of all, there's you. Who are you? That that could be your basic head shot. What do you look like? Can you be recognized on the street? The second one is you doing what you do. So this is just a representation of you doing what you do. If you're a maker, if you're making something; if you're a consultant, this is working with people, reading up on the latest books that apply to your field. Third is you with your products. So again, this is more intuitive for someone who's making products. Maybe you're a seamstress, you're sewing clothes, then you have product, or you're writing books. You're an author, you with your books. And sometimes it's more challenging if you're a consultant helping people with services. It's more difficult to represent, but we can still definitely show you in a way that shows what you produce. Fourth is you working with clients. Now, as I said, not everything applies to everyone. You may not actually work one-on one-with clients, but it's still important to show that you can relate to people, and it helps people to see you working with people, so that they feel like they can relate to you as well. And then finally, you being you. So, this is a little bit more personal and not necessarily completely tied to your business, but it helps people relate to you as a person. And that's a lot of what this is all about. Showing your face, showing who you are, and giving something for the people out there on the internet who are seeing your photos on your website. Something for them to relate to. So, if you love taking walks, or you're an outdoors sort of person, or maybe you love drinking coffee, or doing yoga, or whatever it is you do, it's important to put that out there as well. Now, a lot of people might struggle with envisioning how to turn these ideas into images, but a great photographer will guide you along the process, taking the time to learn about who you are, what you do, what you represent, and who the target client is that you're actually trying to reach, and helping you represent that visually. Susan: Thank you, Heather. That's such a great framework of what people should be looking to shoot on a small business level, and we like to keep our episodes focused to a specific audience, but sometimes the lessons that we're talking about apply for a spectrum of people. About Heather: Heather is an internationally renowned portrait artist who uses the camera to create images that show the beauty of a person, both inside and out. She photographs families (because who doesn't want to work with children and pets), as well as small business owners looking to elevate their brand presence with custom and personalized images. Connect Website Facebook: @funlovephotography Instagram: @funlovephotography and @your_brand_photography *** Still can't sleep? We would also love to know what's keeping you up at night! Email us your problems - your issue might be featured in our next episode! Any of these problems *speak* to you? Click here to subscribe in iTunes to hear about more things that haunt us or to keep an eye out for any of your problems. We might find a solution for you (or at least share your pain too!) We have more episodes with great tips, jokes and conversations - don't miss it!  If you get a chance, leave a review on iTunes so that others can find this podcast too! Just click here to review, select “Ratings and Reviews” and “Write a Review” We'd love to hear what your favourite part of this episode is in the comments below. Thank you!

Why do you write? (Or why do YOU do the thing you love)? How can someone get into writing if they have an idea but think that they aren’t good at it? Suzie & Heather explore writing. Heather shares insight on following or diverging from your path and how other writers can get started.  About Heather: Heather is an educator, author, and advocate. You can connect with Heather on Facebook @HeatherHarlenAuthor or on Instagram & Twitter @Harlenwrites.  

Hotwire is a global PR and communications agency dedicated to helping ambitious companies change their game, build their reputation, and stand out from the crowd. The award-winning tech agency was also named 2015 Tech Agency of Year. From Sydney to San Francisco, the 'team business,' with a ‘one office’ mentality works across our 22 locations, including the UK, US, France, Germany, Spain, Italy, and Australia. However, when I heard about their North American President Heather Kernahan's backstory, I invited her on the show to share her story. Heather reveals how she was working to be a CMO shortly after getting her MBA – and her interest early on in learning how to run an agency. We also discuss how Heather recommends reading at least two pages of something inspiring every day and makes it a priority to bring new ideas to clients and by always learning you are keeping the business moving forward. About Heather Heather has spent her entire career immersed in technology, and moved over to Hotwire from Eastwick Communications after its acquisition in 2016. As well as agency experience she has a wide range of in-house knowledge too. At Autodesk, Heather focused on integrated brand communications and led the development of the company’s first sustainability report, and as Enphase Energy’s global marketing director, she played an integral role in Enphase’s successful IPO and aggressive expansion into Europe. Heather is also a fierce advocate and practitioner of integrated marketing and believes deeply that customers are at the heart of successful communications strategies.

Title: WALKING IN YOUR TRUEST FORM OF GODDESS YOU WILL LEARN Self care tips and tools Why truth telling is important and how to do it Why saying what’s truest to you is essential Why connecting with our vulnerabilities is our power And so much more! About Heather: Heather took her ten years experience in community organizing to found the Million Person Project, a global project about love, storytelling and connecting change makers.  Heather runs storytelling workshops, provides one-on-one story coaching with leaders who want to go big with their message. Heather does this with the understanding that people’s innate connections are strengthened and social transformation is made possible through the exploring, telling, and sharing of our stories.  Heather was trained by Harvard Professor and Obama Advisor, Marshall Ganz in the Public Narrative curriculum and she is a member of Ganz's Leading Change Network. Heather spent who 20's working for 350.org the League of Young Voters.

Listen and learn about another online accounting service for freelancers and small businesses. We will be talking to the CEO of IAC Professionals, Heather Villa who will discuss how IAC-EZ is different from other accounting software. Come and ask questions live or join the live chat room. Friday May 8th, 1 pm (pacific).About Heather: Heather herself is a dynamic 29-year-old who has already built her own $1 million international accounting and consulting business - IAC Professionals - over the past eight years. She's a Certified Management Accountant, who, by the way, is also an Intuit Quickbooks Certified Pro Advisor.

Listen and learn about another online accounting service for freelancers and small businesses. We will be talking to the CEO of IAC Professionals, Heather Villa who will discuss how IAC-EZ is different from other accounting software. Come and ask questions live or join the live chat room. Friday May 8th, 1 pm (pacific).About Heather: Heather herself is a dynamic 29-year-old who has already built her own $1 million international accounting and consulting business - IAC Professionals - over the past eight years. She's a Certified Management Accountant, who, by the way, is also an Intuit Quickbooks Certified Pro Advisor.