Lead That Thing!

In the final episode of this Season I cover "The Dos and Don'ts of Stress Management" from my book Stop Wait Go - Rules for a Busy Mind. You can check out a FREE* copy of "Stop Wait Go - Rules for a Busy Mind"  (and the other two books in the trilogy) and a visual depiction of the Process Overview at Amazon.com. *Offer ends on 8/25/2021.

1. I was interviewed on Emotional Intelligence by Authority Magazine. Check out the article here - Emotional Intelligence Article. 2. Mindshift 2021 - Being a co-author for a book series on personal transformation. 3. The pre-order schedule for the book I am co-authoring with my daughter.

In this episode, we cover the story of "John - the Ambitious Employee" from my book "Stop Wait Go - Rules for Busy Mind." I lay out: The scenario which poses the problem i.e. not getting a promotion (for which he worked really hard all year) How he deals with the rejection How he gets from STOP to WAIT to GO The actions he takes at each step of the process How he finally deals with the situation and with his manager You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" and a visual depiction of the Process Overview at Amazon.com

In this episode, we cover the story of "Annabel - the Dedicated Friend" from my book "Stop Wait Go - Rules for Busy Mind." I lay out: The scenario which poses the problem i.e. getting stood up by her friend How she deals with getting ghosted How she gets from STOP to WAIT to GO The actions she takes at each step of the process How she finally deals with the situation and with the person that ghosted her You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" and a visual depiction of the Process Overview at Amazon.com

In this episode, we cover Chapter 5 of my book "Stop Wait Go - Rules for Busy Mind." I present the full chapter in audio format and highlight the STOP-WAIT-GO Process including: How to get from STOP to WAIT to GO The decision points involved at each phase Tips to successfully navigate from one phase to another Going from Irrational to Intentional You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" and a visual depiction of the Process Overview at Amazon.com

In this episode, we cover Chapter 4 of my book "Stop Wait Go - Rules for Busy Mind." I present the full chapter in audio format and highlight the following concepts in relation to managing how we think using analogies about driving on the freeway: The need to "Mind Our Speed"  Getting out of "Highway Hypnosis" How and When to use "Cruise Control" You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" at Amazon.com

In this episode, we cover about Chapter 3 of my book "Stop Wait Go - Rules for Busy Mind." I present the full chapter in audio format and highlight: The universal relationship of inputs to outputs Examples of how outputs are influenced by inputs How our thoughts ultimately define our habits and personalities The possibility of change (in how we think and act) You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" at Amazon.com

In this episode, we cover Chapter 2 of my book "Stop Wait Go- Rules for a Busy Mind" I present the full chapter in audio format and highlight: The role of each light (Red, Yellow, Green) in the traffic signal How our behavior is conditioned in an intersection (and sets it up for how we can apply the same rules to our mind) You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" at Amazon.com  

This episode covers Chapter 1 of my book "Stop Wait Go - Rules for A Busy Mind". It presents the full chapter in audio format and highlights: 1. A scenario of a busy intersection without traffic lights 2. The perspectives of each person involved in the intersection 3. The benefits that traffics lights provide You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" at Amazon.com

In Season 5 of Lead That Thing! we cover Emotional Intelligence. I share insights from each chapter of my first book "Stop Wait Go - Rules for Busy Mind" and provide tools and knowledge to improve emotional intelligence, and manage stress. You can check out the book on Amazon.com (Available in Kindle and Paperback)

As an award-winning author, fear strategist, and the founder of Saving Promise, a national domestic violence organization inspired by five generations of domestic violence in her family; and founder of MonsteRise, a women empowerment brand that teaches women how to confront their monsters (aka fears), L.Y. is deeply passionate about inspiring and empowering as many women as she can to overcome their fears and embrace their passion, purpose and power. In this episode, she shares: 1. The history of 60+ years of domestic abuse in her family 2. How a letter to Oprah led her to her purpose 3. The mission of her organization Saving Promise 4. Her book, "Don't Look at the Monster" 5. Confronting your monsters (fear, worry, doubt, regret) 6. "Everyday is a gift, lesson, or blessing" 7.  Using the opportunity to making your mess into a message 8. Service being a form of empowerment 9. Approaching empowerment as a dynamic process You can contact L.Y. at lymarlow@lymarlow.com Subscribe to Lead That Thing! on any of the podcast platforms or join the Lead That Thing Page on LinkedIn

Laura Hulleman is the creator of the Endotype Formula.  She is a powerful truth teller who lives in the woods of Wisconsin with her 2 sons. She believes everyone should have the permission to be just who they have been designed to be. Sometimes they just need a little help knowing who that is.  In this episode she shares: 1. The Endotype Formula and what it means 2. Its components, how it is different from other personality tests 3. How to use it to better understand your natural strengths 4. The evolution of the formula 5. How it can be used to become more successful as a woman and/or business owner 6. Ownership and responsibility in relation to empowerment You can contact Laura at http://www.endotype.com/ Subscribe to Lead That Thing! on any of the podcast platforms or join the Lead That Thing Page on LinkedIn

Stephanie is the founder of Engineers Rising LLC and author of the Amazon.com bestseller "She Engineers". Stephanie shines light on the barriers to the retention of women in engineering and provides practical training, inspiration, and mentorship through her online platform and programs so that women can bust through those barriers and have the careers and lives they want on their terms. In this episode she shares: 1. Her super power and how she supports women in STEM 2. The importance of confidence and self advocacy to help women overcome some of the resonating issues in the Tech Industry 3. Taking inventory of ALL your skills, and your core self to drive your career path 4. "Shoulding yourself to death" and how to break this pattern 5. How she went from being an introvert to an Industry Group Leader 6. The challenges she faced as a woman in her 15 year career as an Engineer Consultant and how this led to her book, "She Engineers" 7. Advocating for Women in Tech and more Women leaders Ways to Connect with Stephanie: Free book, She Engineers: https://www.sheengineersbook.com/free Website: www.engineersrising.com LinkedIn: https://www.linkedin.com/in/stephanieslocumpe/ Subscribe to Lead That Thing! on any of the podcast platforms or join the Lead That Thing Page on LinkedIn

Auguste Crenshaw is a Business Coach who specializes in strategy, mindset, and sales. Her secret weapon is her Mindset. More importantly, she knows the power is in being "herself"! She loves to transfer knowledge, strategies and infuse confidence in other women in business. In this episode we discuss: 1. AWE-thencity and its importance for business women 2. Being able to connect to your why to successfully connect with your client 3. The pitfall of hiding behind our "titles" 4. Her journey from Cosmetologist to Coach 5. "Breaking" the mold to experience and inspire freedom 6. The secret to empowerment You can reach Auguste at augustecrenshaw@augustecrenshaw.com Subscribe to Lead That Thing! on any of the podcast platforms or join the Lead That Thing Page on LinkedIn  

As a Transformational Coach, Cyrina combines the powerful tool of Rapid Transformational Therapy, with mindset coaching. Helping business owners and individuals understand how to navigate growth and obstacles. In this episode we discuss: 1. How our subconscious programming is embedded within the first 7 years of our life. 2. Changing our mindset around dealing with life challenges 3. Rapid Transformational Therapy 4. Getting alignment between the body, mind, and soul 5. The role of meditation in healing and transformation (and how we carry ourselves). 6. Not being afraid of "failure" and embracing success. You can reach Cyrina at www.cyrinatalbott.com You can also check out my book Stop Wait Go - Rules for a Busy Mind on Amazon. Subscribe to Lead That Thing! on any of the podcast platforms or join the Lead That Thing Page on LinkedIn

Teresa Romain has been an abundance coach for nearly 25 years and is a champion for women who experience scarcity with money. Teresa’s passion is to empower women to fully live the unique lives they were created to live, with all the resources they need – including money. In this episode we discuss: The root cause of scarcity mindset How scarcity manifests itself in our decisions How Teresa came to terms with her scarcity mindset Ways to get to an abundance mindset  Putting our journeys in perspective Empowerment through a mindset of abundance You can reach Teresa at www.TeresaRomain.com Subscribe to Lead That Thing! on any of the podcast platforms or join the Lead That Thing Page on LinkedIn

Trina is an executive coach, author and motivational speaker. As the founder of the Just Do You Institute for Women’s Empowerment, Trina works with women over 40 who are ready to say yes to themselves, their dreams, and unapologetically own their worth. She also works with nonprofit women executives as a coach and fundraising advisor. In this episode we discuss: 1. Her focus on empowering women in their 40s 2. What led her to her purpose  3. Life lessons from her book 4. Using your power to say "yes" and "no" 5. The role of failure You can reach Trina at https://justdoyouinstitute.com Subscribe to Lead That Thing! on any of the podcast platforms or join the Lead That Thing Page on LinkedIn  

Dr Toni Collis is the CEO of Collis-Holmes Innovations, an award winning leader, International Keynote speaker, Consultant and Leadership Coach. Toni’s career has focused on facilitating the use of technology, and she believes that this requires true diversity in the future leadership of the tech industry. In this episode we discuss: 1. Changing the world 1% at a time! 2. The importance of Emotional Intelligence  3. Toni's path to her purpose 4. Tools and tips for addressing Imposter Syndrome 5. Ambition vs. Self Doubt 6. Our Resilience Bucket and it's relation to empowerment You can reach Dr. Toni at tonicollis.com Subscribe to Lead That Thing! on any of the podcast platforms or join the Lead That Thing Page on LinkedIn  

Elissa Lansdell is the Founder of Rockstar Communications, a one stop shop for self improvement, personal and professional fulfilment, and career success. Elissa’s highly personal approach helps every client easily find their authentic voice, and use that voice to communicate their ideas with passion and personality. In this episode we discuss: 1. How she uses amplification to empower women 2. What led her to discover her purpose 3. Her definition of Empowerment 4. Words and body language that suggest a lack of empowerment 5. Her advice for how women can be more empowered Elissa can be reached at www.rockstarcommunications.ca  or elissa@rockstarcommunications.ca Subscribe to Lead That Thing! on any of the podcast platforms or join the Lead That Thing Page on LinkedIn  

Diane is the owner of RISE (Restoring Inner Strength & Energies).  RISE offers support through virtual, holistic retreats for women who have experience sexual assault, domestic violence, &/or divorce.  RISE became a passion for her after a 3-year legal battle for sexual assault ended with her employer in 2020. In this episode we talk about: 1. Her work of helping women that have faced trauma 2. How she came to discover her purpose 3. What empowerment means to her 4. Advice for women on how to become empowered You can contact Diane at rise-retreats.com or riseretreatsllc@gmail.com Subscribe to Lead That Thing! on any of the podcast platforms or join the Lead That Thing Page on LinkedIn      

This season, I take a deep dive into Empowerment. I talk to women around the world to understand their journey to empowerment and how they are sharing their wisdom to empower more women! To get the latest updates, subscribe to Lead That Thing! (available on all podcast platforms) and follow the Lead That Thing page on LinkedIn.

There's a lot happening! 1. Women's History Month Articles 2. Book #4 - PG-13: This Material IS Appropriate for Moms and Their Teens 3. Season #4 of Lead That Thing! Links to articles featuring me this month: Authority Magazine's Second Chapters on Medium Womelle's 25 Women to Follow  Follow Lead That Thing to get all the latest updates: LinkedIn Twitter Available on all podcast platforms.

In this episode, I talk to Italina Kirknis, Online presence expert.We discuss:1. Her mind shifting moment2. Realizing the "Impermanence" of situations3. The role of Reflection4. Her role in helping others define an authentic online presence5. Her definition of FreedomContact Italina at - LinkedInJoin the Lead That Thing Community - hereFollow the Lead That Thing! Page on LinkedInProduced By: Aruna Krishnan 

In this episode, I talk to Leadership Coach Nancy Kalsow.We discuss:1. Change after 26 years in the Corporate world.2. Vulnerability, and our tendency to cover it up3. The role of positive psychology in change4. How she helps clients with her R.E.A.L. process5. Her upcoming course - "Unleash Your Inner Leader"You can contact Nancy at: https://www.kalsowcoach.comJoin the Lead That Thing Community - hereFollow the Lead That Thing! Page on LinkedInProduced By: Aruna Krishnan

In this episode I share Susie Moon's story:1. Her personal transformation2. Benefits of working with her Abundance Coach3. The factors that helped her succeed in her transformation journey4. How she helps people find their true selves5. Her definition of "Freedom"Contact Susie Moon at - https://www.susiemoon.netJoin the Lead That Thing Community - hereFollow the Lead That Thing! Page on LinkedInProduced By: Aruna Krishnan

In this episode, I speak to Lindsay Rogers.We talk about:1. How she defines her ideas/beliefs2. The role and importance of reflection and how it can be compared to the infinity sign, the yin and the yang.3. How change has to come from within, and has to be experienced to determine whether we like it4. The definition of Freedom.Join the Lead That Thing Community - hereContact Lindsay at: https://www.lindsaylourogers.comProduced By: Aruna Krishnan 

In this episode, I cover the final R in Personal Transformation - Repeat.I provide the purpose, method, and benefits of this step. I also introduce the Feedback loop of Absorb-Apply-Adjust and how this type of framework support fast and incremental changes. The key being measurement/assessment.Check out "Unpuzzled: Problem Solving For a Busy Mind" - here Join the Lead That Thing Community - hereProduced By: Aruna Krishnan

Lindsay had me on her show, the MOMENTUM Talk Show, and we talked about:1. The evolution of my motivational factors2. The key lessons during the turning point in my life including emotional intelligence, self awareness, having expectations, and the need for validation.3. Change, the possibilities, and self-imposed obstacles4. My life mission 

In this episode I talk about the forth R of Personal Transformation - Reinforce.I walk through an example of reinforcement and its dependency on patience and persistence. I also analogize Personal Transformation to Problem Solving and provide an overview of the framework I lay out in my Unpuzzled.Check out "Unpuzzled: Problem Solving For a Busy Mind" - here Join the Lead That Thing Community - hereProduced By: Aruna Krishnan 

In this episode, I cover the third R of personal transformation - Restart.I share the three key steps for a successful restart:1. Having an open mind2. Focusing on the present3. Redefining your "Mode of Operation" (M.O.)Produced By: Aruna Krishnan

In this episode, I expand on the second "R" of Personal Transformation - Rinse.I share my personal story and how I went about this process focusing on three categories:1. Belief Systems2. Interactions3. Thought ProcessProduced By: Aruna Krishnan

In this episode, I expand on the first "R" of Personal Transformation - Reflect.I provide the three key areas of focus in reflection which become the starting point of an action plan for transformation.Produced By: Aruna Krishnan

In this episode, I introduce the 5Rs of Personal Transformation.1. Reflect2. Rinse3. Restart4. Reinforce5. RepeatProduced By: Aruna Krishnan

This season I take a deeper look at "Personal Transformation" and how to get "From Fear to Freedom"!Join me in this journey as I break down my personal journey and share the lessons I've learned to reach a breakthrough! Subscribe for the latest episodes.Follow the Lead That Thing! community at: https://www.facebook.com/groups/leadthatthing 

Jen Thornton, Talent Strategist and Leadership Development Coach shares 4 keys to developing a successful talent base that can support major organizational changes. Her training programs focus on competencies, skills, mindset and a practical application of these elements.Jen can be reached at:Website:  304coaching.comEmail:   Jen@304coaching.comLinkedIn: https://www.linkedin.com/in/jenniferrthornton/Produced By: Aruna Krishnan

Susan, Founder of Meritage Leadership, talks about using the Enneagram Model to help identify leadership styles within teams to:Establish people's "Why" and mode of operationImprove team dynamicsDeveloping empathy across the team membersIdentify blind spotsGet more information on the Enneagram here: http://meritageleadership.com/leadthatthing/Produced By: Aruna Krishnan

Jeff talks about Crisis Management and the keys to success and basic rules that need to be in play for effective and timely responses in the time of crisis.Jeff is offering a FREE copy of his book at his website (shipping fees apply) - checkmatepublicaffairs.comProduced By: Aruna Krishnan

Robb Conlon, host of Recruiting Hell, talk about his growth as an entrepreneur and his mission to help the millions of people that are out of a job in 2020 and the success stories that have resulted from his work.Robb can be reached at:https://www.westportstudiosllc.comhttps://www.recruiting-hell.comProduced By: Aruna Krishnan

Lorry Rifkin talks about how he, as an introvert, built an avenue for networking through #lunchwithlorry and enables people to connect on a more personal level resulting in friendships, connections and business.Lorry can be reached at https://lunchwithlorry.com OR LinkedInProduced By: Aruna Krishnan

Ryan, founder of Intentional Day, share the importance of being aware of the 5 people that you spend the most time. He talks about how this fact influences your trajectory in terms of personal and professional growth.Ryan can be reached at:https://theintentionalday.comOn Instagram @ryan.performancecoachProduced By: Aruna Krishnan

Trav Bell, "The Bucket List Guy" talks about the importance of bucket lists and his journey of overcoming his mental health issues through positive psychology. He emphasizes the importance of defining "Purpose" through the bucket list and getting this done before our "Use-By" date.Travis can be reached at:www.bucketlistguy.comwww.buketlistcoach.comInstagram - @bucketlistguy.travbellellEmail - trav@thebucketlistguy.com

Lee, founder of Esentialise Workplace Wellbeing, shares his story of resilience. Having experienced depression, being laid off and losing his ability to walk were all a part of the journey that led him to understand his strength and bring those skills to help others in need. His story is sure to inspire!Produced By: Aruna Krishnan

Natsune Oki, Entrepreneur, Media Host and Author of "The Game of Self Domination" shares her views on how to get from Fear to Resilience.She shares her evolution as an entrepreneur and how she had to ground her mindset to focus on creation and producing rather than assign blame or feel like a victim. Her mission is to encourage positivity in the world through her messages and enable people to define and create "Success" for themselves. Produced By: Aruna Krishnan

Dr Tummala, a pioneer in the field of Integrative Psychiatry talks about her approach to helping people overcome mental health issues using more holistic and functional approach resulting in increased vitality and resilience.To learn more about Dr Tummala and her approach check out her website - https://trinergyhealth.comProduced By: Aruna Krishnan 

Robb Conlon, Host of Recruiting Hell , is my Guest Host on this episode!We talk about my upcoming book, "Lead That Thing!".Pre-order hereTune in to get some highlights of the book and a chance to win a signed copy by subscribing at: https://www.optim-strategies.com/blogProduced By: Robb Conlon and Aruna Krishnan

Beth, founder of Executive Velocity discusses the three keys to succession planning for businesses and small to medium companies.1. Identifying your High Potential employees (and distinguishing them from the high performers)2. Defining your key Values (and the behaviors that align with those values)3. Defining the core competencies and skills expected for roles and career paths in the organization.Beth can be reach at:https://executive-velocity.comhttps://www.linkedin.com/in/betharmknechtmiller/Produced By: Aruna Krishnan

Ralph Peterson, a Management coach and Best Selling Author talks about how to become a better manager, his use of animals to draw analogies to management issues and styles and his upcoming book.He can be reached at:https://ralphpeterson.comthegoodmanagerbook.comProduced By: Aruna Krishnan

Ben provides the 5 keys to having a successful entrepreneur lifestyle.Ben can be reached at:https://www.ben-ivey.com/
Free Resourceshttps://www.ben-ivey.com/overwhelm
https://www.ben-ivey.com/procrastination-worksheetProduced By: Aruna Krishnan

I was recently a guest on JM Ryerson's podcast, "Transcend in Life". He calls the episode "Living The Dream!".I discuss:1. My transformation journey2. Insights that I have drawn from that process 3. How I handle fear and failure4. How I find opportunities5. How I define "Freedom"6. A synopsis of my upcoming book "Lead That Thing!"Listen Here:https://www.buzzsprout.com/1105955/5471773

Remy, a leading business advisor and coach shares content from his upcoming course "Standout" aimed at helping entrepreneurs to be successful and grow their business. He addresses:1. Mental Mindset2. Business Goals3. Defining your nicheRemy can be reached at remyblumenfeld.comProduced By: Aruna Krishnan

Greg talks about a platform for freelancers looking for work and companies looking for free lancers - CareerGig.  He also explains the importance of both Customer Experience and Employee experience when trying to create an overall, successful Brand Experience.Greg can be reached at:https://www.linkedin.com/in/gregkihlstrom/https://www.careergig.comhttps://www.gregkihlstrom.com Produced By: Aruna Krishnan