Affirmations to help women gracefully navigate through those days when life is pulling in every direction. Filled with tips and tricks to help women slow down, prioritize their self-care, and create work/life balance.
You've heard of the honey-do list, right? That list of small handyman jobs around the house that you ask your spouse to do on the weekends. Well, Juan has a honey-don't list. Let's just say he should keep his day job because handyman is not a safe bet. Video podcast available on Spotify.
In this episode Juan and Cheyenne discuss Valentine's Day, zodiac fragrances, and Juan's encounter with the sweet-smelling Pamela Anderson. Find your zodiac fragrance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
Juan makes a thrilling attempt to become the first-ever, internationally-known Cuban Ski Jumper, as he aims to qualify for the 2022 Winter Olympics. Not really. Instead, he broke four ribs (4!) and punctured a lung while dismounting from the ski lift during family vacation in Breckenridge, Colorado. What followed was a jammed ski lift, a medic team on the top of the mountain, a snowmobile and gurney, an urgent care facility, and an overnight stay in the hospital.
Try Spotify to watch the video-cast in addition to audio. In this episode, Juan and Cheyenne share their personal new year's resolutions for 2022. Juan has made a rather lengthy list, beginning with "dry January" to an attempt to qualify for the Boston Marathon. Meanwhile, Cheyenne kept it pretty short by adopting one word to be her guiding principle for 2022. What about you? Share your resolutions by leaving a voice mail or sending an email to the show. Mentioned in this episode: Stitch Fix: give it a try in the new year with this $50 credit.
Five years ago, on December 27, 2016, Juan and two beachgoers saved 3 teenagers from drowning in the ocean on Miami Beach. Those two helpful beachgoers were never seen again (angels, perhaps?). Juan was honored by the Miami Beach Police Department for his heroic actions in a lovely ceremony where he received the MBPD unit coin which they said is traditionally reserved for police officers.
Uh oh. Juan gets thrown out of a youth baseball game which happens to occur while Cheyenne is out of town. ⚾ Listen in and then take our poll. Was Juan in the right or in the wrong? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
NEW: Watch the video show on our website. https://www.downwiththedominguezes.com/blog/how-to-set-the-perfect-table/ So where does the fork go? What does BMW have to do with setting the table? What do we think of Juan's pie-cutting techniques? It's been a while since we've all been able to gather around the table for a big dinner with family and friends. With the holiday season upon us, we thought what better way to kickoff season 3 than with special guest, Lisa Richey. She's the expert on all things etiquette and manners. Consider this your refresher course on how to set the perfect table for your family, friends (or, maybe to impress the in-laws). Lisa Richey is the founder of The American Academy of Etiquette, Inc. and Manners to Go. Also in this episode: Lisa's online course to teach table manners to children. No-Shave November is a month-long journey during which participants forgo shaving in order to evoke conversation and raise cancer awareness. Visit http://www.No-Shave.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
Brother Lou Dominguez comes by for a visit and records the new hit song, "I'm Nine" with the youngest member of the Dominguez family. Video on Instagram : Marvelous Marcellus Video: The Facebook Song by Lou Dominguez Sing along to "I'm Nine" ... Man, last year things were so great I remember then when I was eight But I'm nine, yeah I'm nine And someone's telling me what to do all the time They tell me do something, then tell me again I can't wait until I'm ten Cuz I'm nine, yeah I'm nine And someone's telling me what to do all the time Bridge It's time for practice, stop going on line The internet, it's like a crime Don't eat too much, go to bed on time Man, I can't wait 'til my life is mine I wish I was six, I wish I was seven Hopefully soon I'll be eleven But I'm nine, yeah I'm nine And someone's telling me what to do all the time Some things I don't like, Some things I hate Can't wait to go to High School and graduate Cuz I'm nine, yeah I'm nine So they'll keep telling me what to do Yeah they'll keep telling me wha to do Stop telling me what to do all the time .. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
Cheyenne enjoys a weekend getaway in Chicago with two friends. The trip culminates in a hotel room with the ladies wearing matching outfits, drinking champagne and a visit from two handsome technical engineers.
Disaster always seems to strike when Cheyenne goes away for the weekend and Juan is left in charge of the kids. One mountain biking accident, a major poop explosion, and a visit to the therapist are all shared in this episode. Do you have a funny story to share? Email the show at dominguezpodcast@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
As baseball season comes to an end, coach Juan shares some of the funniest lines from his 9/10 year old players. Plus, Cheyenne questions his beauty routine which now includes a lip treatment sourced from falling stars. Find the HangoveRx Pillow Balm at https://amzn.to/3hLDBGj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
Juan gets in trouble for playing music with naughty lyrics. This leads to a winding conversation about Snoop Dogg, T-Pain, Ludacris, DJ Khaled, Bruno Mars, Lil Nas X, The Beatles, The Rolling Stones, and The Who.
In this episode Juan and Cheyenne recap their first few encounters in Miami Beach, FL. It begins with a few too many drinks at a Miami Vice themed fundraising event. Their first date almost didn't happen when Juan un-invited Cheyenne to dinner. And when Cheyenne later invites Juan to a pool party with her friends, he nearly broke out in hives after getting his back waxed in anticipation of some fun in the sun. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
The Dominguez family returns with a special spring break episode. The couple discusses the opening of baseball season and their recent vacation in Hilton Head, South Carolina with Juan's parents. The vacation ensues with icy cold beach water, chess and domino competitions, 4:00 pm "linners" (that's dinner/lunch combo), and intermittent fasting (on vacation?). The vacation culminates on Easter Sunday with an emergency situation, and a miracle, all rolled into one big Easter finale. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
The Dominguez family hits the slopes in the mountains of West Virginia for skiing, snowboarding, ice skating, and snow tubing (or, luge in this case). The weekend getaway entails a few family fights, several dead end roads, skipped meals, and some crying and laughter. Thanks to Canaan Valley Ski Resort. This episode is inspired by one of Cheyenne's go-to spots for weekend travel info: The New York Times 36 Hours Travel Series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
Jay Mahoney has been Bogota, NJ's legendary high school boys' basketball coach for 40+ seasons. He also led the boys' and girls' cross-country teams from 1986 to 2017. Coach Mahoney has surpassed a combined 1,000 career wins for the two sports. In this episode Juan and coach Mahoney take a walk down memory lane and discuss youth sports (then vs. today).
This episode is part of a bonus series: Well-being at Work + Home with Cheyenne, especially designed to help busy women take better care of themselves. Do you know where your pants are? Do you make your bed in the morning? Does your morning routine help you achieve healthier habits and personal goals for the day? In this episode, Cheyenne chats with special guest Lynn Pelzer about the beauty of a morning routine for herself and her family. About our guest, Lynn Pelzer: After a 20 year career as a health professional, Lynn got a taste of the entrepreneurial life with network marketing, which allowed her to retire her mask and scrubs. She focused in on personal development, and leadership development. Later, Lynn took on the role of FemCity Toronto President in 2016, successfully bringing FemCity to Canada. She has gone on to become FemCity Collective Director and Global Ambassador. Her authentic nature and leadership has helped grow the organization with ease. Lynn is a wife of 20 years and mother of 2 girls. Connect with Lynn Pelzer on Facebook Also in this episode: House Beautiful Magazine: Research Says Making Your Bed in the Morning Sparks Productivity --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
"I want to be on your team, coach!" It's what every great coach wants to hear.
In this episode Juan and Cheyenne explore their teenager's tardiness and share stories of growing up during a time when punctuality was not optional. ⏰ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
Preview this premium episode which is part of a new premium listener series hosted by Cheyenne: "Well-being at Work and Home" designed to help you feel healthy and happy by prioritizing wellness.
Generations collide! The Dominguezes discuss what's no longer acceptable in the emoji world according to Gen Z. The youngest Dominguez, part of the new Alpha Generation, educates us on Minecraft, Fortnite, Roblox, YouTube, Twitch, and "gamer"slang. Oh, and there's that time when Juan was mistaken for being his son's grandfather. Warning: this episode might have you feeling old. ✌️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
[Preview this premium episode hosted by Juan which is part of a new premium listener series "Business and Leadership Success" and is designed to help anyone who wants to take their career or business to the next level.]
In this Valentine's Day episode: what happens when Juan signs up for a couples' tennis tournament without checking with Cheyenne first? Note: she has never actually played in a tennis match before. Never. In celebration of love and friendship, the couple discusses some of their long-lasting friendships. They also share comments from friends and followers about what makes for strong friendships that last a lifetime. “Before you marry a person you should first make them use a computer with slow internet to see who they really are.” ~ Will Ferrell https://vurbl.com/station/Jr4lHSv3Sk/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
In this episode: a snow day turns into a backyard brawl. Get your invitation to join Cheyenne and Juan on Clubhouse, the newest social media frenzy. And learn who Juan has picked for Super Bowl LV. Hint: it's not the Chiefs or Buccaneers. On Clubhouse: @cheyennepalma and @jdominguez12345 Note: We apologize for the the low sound quality in parts of this episode (microphone troubles). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
The Dominguezes are back in season 2 with a new look (including matching holiday pajamas). In this episode Juan shares the results of his DNA test. Cheyenne questions Juan's new nightly milk-drinking routine. The couple lets listeners in on how much their new podcast venture is earning (cha-ching). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
In this re-released bonus episode (originally aired on Facebook Live), Cheyenne interviews featured guest Alexandria Durant. When coronavirus caused the event industry and Alex's business to come to a standstill, she turned to her passion from 20 years ago. In this episode she shares her journey and her tips for wellness and self-care, especially during a global pandemic. --- Send in a voice message: https://anchor.fm/dominguez/message
A re-released bonus episode (originally aired on Facebook Live). Join Cheyenne for a conversation about HOW we eat which is just as important as WHAT we eat, according to Julie Palumbo of Best Whole Self, LLC. Julie doesn't focus on the scale but instead focuses on the physical and emotional health when it comes to exploring a healthy lifestyle. Julie is a certified health coach and nutrition consultant who is living with Crohn's Disease. Get to know Julie at http://www.bestwholeself.com. --- Send in a voice message: https://anchor.fm/dominguez/message
Shenanigans ensue when Juan's parents come for a visit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
The city-slicking Dominguez family hits the road in their new RV. Things don't go exactly as planned when the family bike ride turns into a triathlon and Juan can't get a campfire started. Special thanks to Stephanie and Jeremy Puglisi of The RV Atlas for all their support and guidance along the way. Get your copy of their book "See You at the Campground" on Amazon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
In the re-released bonus episode (which originally aired on Facebook Live), we're exploring how plants can make us healthier and improve our overall well-being. Special Guest Pat Nogar is a Penn State Certified Master Garnder who shares her tips for everyone (no green thumb required). She's also an accomplished home cook and is known for creating fabulous parties and unique events. Follow Pat at http://www.facebook.com/livingwellwithpatnogar --- Send in a voice message: https://anchor.fm/dominguez/message
The Dominguez family talks about high temperatures, cracked feet, hairy legs, and Kidz Bop. This episode is dedicated to the incoming class of cadets at United States Military Academy at West Point who have arrived on campus for socially distanced basic training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
Naked kitchen prep, a total meltdown over electronics, and a (really!) bad haircut are a few of the recent events in the Dominguez home. This episode is dedicated to Juan's aunt Rosa Maria Tarrer who recently passed away from COVID. Leave a voice message at https://anchor.fm/dominguez/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
In this re-released bonus episode about wellness, Cheyenne interviews special guest RYAN GONZALEZ from The Touchstone Collective, Inc. Ryan shares how she is connecting with her clients through mental health check-ins and kindness outreach. She's also running "miles for the mind" and going on an inspirational journey with her "village." Ryan has helpful tips to share, especially for women who are ready to prioritize their self-care, once and for all. Find Ryan at www.touchstonecollective.com --- Send in a voice message: https://anchor.fm/dominguez/message
A Memorial Day special episode highlighting Juan's personal experiences as a soldier during The Gulf War. He shares stories of getting lost at the border, initiating warning shots, and the importance of night-vision goggles after sundown in the desert. This episode is dedicated to SSG Raymond Hatcher, SGT Kevin Wright, and to all the men and women who have died in active military service. How to observe Memorial Day Watch the 2020 National Memorial Day Concert on Sunday, May 24 at 8/7c on PBS. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
Cheyenne and Juan Dominguez discuss exploding orange juice, getting older, staying fit, man boobs, and quarantine date night with Jon Bon Jovi. Checkout the businesses mentioned in this episode including USAA, Hammer Nutrition, and Hampton Water Wine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
Juan and Cheyenne share funny stories during unprecedented times: internet outages, silly sidewalks, video conference mishaps, and Chippendales dancers. https://www.instagram.com/valenciasillywalks/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
In this episode Juan shares his tips for becoming a morning person with shared experiences from his childhood days of running a paper route to cadet years at West Point and life in the US Army. On the flip side, Cheyenne has always been more of a night owl and will share the tactics she has implemented in her efforts to change her south beach dance clubbing ways to get moving in those early morning hours. For more information about Juan's running coach, Carl Leivers, please visit http://www.runningcoachcarl.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
A bonus episode with Cheyenne's top tips for looking your best on video conference calls. Four (4) super quick, super easy, no cost ways to look better on video camera. No expensive equipment needed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
A mysterious package arrives on the doorstep of the Dominguezes which prompts Juan to draw upon his military experience. Juan shares his top 3 economic indicators that the coronavirus situation could be getting better (it involves pizza). Cheyenne contemplates a spin-off show and has a few thoughts about Juan's handyman prowess. This episode is dedicated to all those in the restaurant and food service industry who are facilitating food delivery and curbside pickup during the coronavirus pandemic. Watch the Back-To-Normal Barometer Briefing on YouTube or visit Engagious.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
Tips for a successful family move night during quarantine. What happened when Juan Dominguez met Pamela Anderson (it really happened!). Mocktail parties and a shout out to our favorite non-alcoholic beer company Athletic Brewing Company. Jelly Butts! How to properly bag your groceries and more. Send us a voice message at https://anchor.fm/dominguez/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
Virtual classroom meetings with grade school kiddos now include bunnies and puppies. What happens when you put dad in charge of daily recess (injuries!). How we're rededicating ourselves to hobbies we love. Thank goodness for Google Classroom, Kahn Academy, and Mathnasium. The book Juan is reading: "Every Moment Matters" by John O'Sullivan. We'd like to extend a huge thanks to all those on the front lines of coronavirus. Thank you for all you do to keep our communities safe! Send us a voice message at https://anchor.fm/dominguez/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
Juan and Cheyenne Dominguez discuss a new way of life, homeschooling, working from home, and all the family chaos in between. Establishing new routines Passion projects Life in the Walking Lane, walking club for women Family fun walks/runs: MarathonKids "Walk and Talk" program Meal kits: we use Sprinly, a plant-based meal delivery. Get $20 off with our referral code: REFE7R39RV4GC Meditations: Headspace. Send us a voice message at https://anchor.fm/dominguez/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dominguez/message
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