Metaphorically Speaking with Delia Dolor

'Stand on your own two feet' When you've had two strokes, you're waiting in hospital for your mother to visit you only to be told she passed away 23 years ago and you looked in the mirror and didn't know you were looking at yourself and someone asked you to choose a metaphor that describes what you've been through, what would you choose? Maybe, 'Living on a prayer' Carole Pyke chose as her metaphor, 'Stand on your own two feet. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Si Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Sam Goldstraw Social Media Videos - Ernie De Neve Podcast Editor - Jonathan Woods

'Split Second' A lot can happen within a split second. Lives can be changed - for better or for worse. In this episode we look at different concepts of time and how we can change our mindset to become more present. Our guest is Mark Raymond Jr., founder of the Split Second Foundation. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Faye Sirohi Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Sam Goldstraw Social Media Videos - Ernie De Neve Podcast Editor - Jonathan Woods

'To Carry The Can' 'To carry the can', 'etwas ausbaden müssen', 'to bathe something out', means having to bear the consequences for something that either you or another is responsible for. This week's episode looks at its German origin and how it differs greatly from the UK's understanding. Delia's guest is commentator Tony Kelly. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Faye Sirohi Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Sam Goldstraw Social Media Videos - Ernie De Neve Podcast Editor - Jonathan Woods

'If you rush  you'll ruin it' 'If you rush it, you'll ruin it' is a phrase that can be applied to so many areas of life, but its power lies in its simplicity. We will hear how different cultures take varied approaches to time and the pace of life. In this episode, Delia has invited Saint Lucian born, Scotland-based rum distiller Sylvester Herman as the island celebrates its two Nobel Laureates, Sir Arthur Lewis (Economics) and Sir Derek Walcott (Literature). Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Faye Sirohi Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Sam Goldstraw Social Media Videos - Ernie De Neve Podcast Editor - Jonathan Woods

'Sports is a metaphor for life' Kym Carter, former Olympian and accomplished coach joins Delia to discuss why 'Sports is a metaphor for life'. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Si Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Sam Goldstraw Social Media Videos - AJ Podcast Editor - Jonathan Woods

'Making eyes at' Cecilia Fitz is the CEO of Cecilia's Institute of Cosmetology in Saint Lucia, the leading training facility for beauty professionals. As a beautician, she is always staring into eyes to ensure her clients like what they see. How does that influence the saying, 'Making eyes at' for Cecilia? Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer -  David McDade Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Gerardo Social Media Videos - AJ Podcast Editor - Jonathan Woods

'Things Are Always Working Out For Me' Once an undocumented immigrant, and now a US citizen, Felicia J. Persaud is a Black Caribbean-born immigrant, journalist, entrepreneur, and advocate for the Caribbean American community. She tells Delia why 'Things are always working out for me'. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer -  Francesca Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - James Social Media Videos - Ernie De Neve Podcast Editor - Jonathan Woods

'With faith, your cup is full of great things' Our Metaphor this week is 'With faith, your cup is full of great things'. Victoria Akinrujomu, the author of the book titled Agony of a Child Bride joins Delia to discuss this interesting phrase! Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer -  Si Andrews Script Supervisor - Delia Dolor Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Nick Webb Social Media Videos - Melina Boukouvala Podcast Manager - Jonathan Woods

'Mistakes are the Foundation of Achievement' Tony Cealy is an arts practitioner, facilitator and creative producer who makes work designed to engage the public in issues that are important for social change. Tony says 'mistakes are the foundation of achievement' afterall he learned from his mistakes and those of others, to achieve. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer -  Matt Lucas Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Rita Limao Social Media Videos - Somandeep Kandola Podcast Editor - Jonathan Woods

'It's a marathon, not a sprint Juanita Rosenior, the managing director of Girl in Red Glasses, joins Delia to discuss the phrase 'It's a marathon, not a sprint' and what red glasses mean to her! Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer -  Clark McIntosh Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Sam Goldstraw Social Media Videos - AJ Roy Podcast Editor - Jonathan Woods  

'Under The Thumb' Delia's guest is Lois Elfman, a freelance journalist and activist based in New York. Lois has covered sports reporting and fashion to crucial conversations about social justice, along gender, race, and sexuality lines, and the barriers in higher education. So her resonance with 'under the thumb' is varied. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer -  David McDade Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Nick Webb Social Media Videos - Terry Podcast Editor - Jonathan Woods

'It's an ill wind that blows no one any good' Francesca McMahan and Nasir Simmons from the Metaphorically Speaking chose the metaphor - 'It's an ill wind that blows no one any good'. Hear their personal stories and how damaging ill winds can be! Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer -  Matt Lucas Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - James Social Media Videos - Somandeep Kandola Podcast Editor - Jonathan Woods  

'Love makes you do stupid things' 'Love makes you do stupid things' is what we've all heard at one point or another. Whether as a rebellious teenager or hearing about it in Shakespeare classes, we all know love can make people do stupid things. Delia and Metaphorically Speaking team member Gerardo Pastor Ruiz share their views and ‘love stories'. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer -  Francesca Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Gerado Pastor Ruiz  Social Media Videos - AJ Roy Podcast Editor - Jonathan Woods

“You can have too much of a good thing” Delia talks to nutritionist Fiona Hunter who is known for her honest, practical and evidence-based approach to nutrition. This week's saying has so many angles to explore! The discussion provides nutritional advice designed to help listeners translate complicated, and sometimes confusing messages about food. Alert. The interview may be sensitive for people with eating disorders. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer -  Paul Ferretti Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Rita Limao Social Media Videos - Melina Boukouvala Podcast Editor - Jonathan Woods

“Sticks and stones my break my bones but words will never hurt me” This week's guest, Anthony Brightly strongly believes in this metaphor as he's lived it his whole life! Anthony is a certified phenom - a former child prodigy, born in Hackney, East London, entrepreneur, philanthropist, and inherited leader of Sir George sound system and of Black Slate, the UK's first internationally charted Roots Reggae Band. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Lewis Downs Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Sam Goldstraw Social Media Videos - Richard Chambers Podcast Editor - Jonathan Woods  

'If your aunt had balls, she would be your uncle.' Although funny at first, you'll hear in this episode and from chocolatier and author Chantal Cody about how this metaphor has been used to refute hesitations and sophisms, but also how it is slowly starting to become obsolete. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer -  Paul Ferretti Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Nick Webb Social Media Videos - Tommy Hopkins Podcast Editor - Jonathan Woods

“One hand can't clap” Lorlett Hudson is the CEO of One Hand Can't Clap - and that's our metaphor this week! The CEO of a leadership development programme and author of a book about Jamaican proverbs called, 'Things Mama Used to Say,” she's given a lot of thought into how this metaphor affects her life and the life of others. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Clark Mcintosh Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Sam Goldstraw Social Media Videos - Terry  Podcast Editor - Jonathan Woods

'Don't suffer, thrive.' 'Don't suffer, thrive' says qualified hypnotherapist Chris Freer who was diagnosed with multiple sclerosis twenty years ago, but fought back his illness using mindfulness, exceeding medical expectations, and now helps others to flourish. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Matt Lucas Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Rita Limao Social Media Videos - Ennur Cukurova Podcast Editor - Jonathan Woods

'The roots of education are bitter but the fruit is sweet'   'The roots of education are bitter but the fruit is sweet' says Tony Kelly, 2022 recipient of the Black Honours Award for his achievements in raising awareness for diabetes. He discusses how his chosen metaphor has affected his life. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Francesca Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Pietro Antonino  Social Media Videos - Somandeep Kaur Kandola Podcast Editor - Jonathan Woods

"Blood Is Thicker Than Water"   Jenn Brandel, a licensed clinical social worker, centres her work on the use of mindfulness and humour to promote compassionate practices. As a recognized leader in her field, she has released books that offer insight into her work such as When Rabbits Spill Their Tea: Metaphors to Guide Us Through Difficult Times, a title that makes it clear she's well-versed in the understanding and study of metaphors. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Francesca McMahon Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Gerardo Pastor-Ruiz Social Media Videos - Melina Boukouvala Podcast Editor - Jonathan Woods

“Gutted” Delia's guest is Amarachi Clarke, founder of Lucocoa, London's first Bean to Bar Chocolate Maker. She says she is, “ a proud chocolate crusader and activist as she explains her rationale of the metaphor, “gutted”. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio   Host - Delia Dolor Segment Writer - David McDade Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - James McDowall Social Media Videos - Tommy Hopkins Podcast Editor - Jonathan Woods  

 "Every bench has a batty" Author Tony Fairweather joins us to discuss his debut novel, Twenty-Eight pounds Ten Shillings: A Windrush Story. A true librophile, he's finally penned his first book, exploring a history he's passionate about. Seat your batty on a bench for this week's episode! Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Clark Mcintosh Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Sam Goldstraw Social Media Videos - Ernie De Neve Podcast Editor - Jonathan Woods

Metaphors Galore! Delia's in the Colourful Studios in London with Sabina Lall-Chopra Garcia, the show's script supervisor and her daughter, Cllr Kandy Dolor. They discuss the metaphors that they've lived and learned from.  Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Rita Limao Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Jonathan Woods Social Media Videos - Ernie De Neve

“The apple doesn't fall far from the tree” Alison Knowles is Delia's guest and the author of the Ollie and his Super Powers series. She develops programmes for children to help them regulate their emotions. With such a wheelhouse of talents, we think she might have some superpowers of her own! Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Clark Mcintosh Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Rita Limao Social Media Videos - AJ Roy Podcast Editor - Jonathan Woods

“It's the thought that counts!”   Delia's guest is Cecilia Fitz, is a successful businesswoman, CEO of Cecilia's Institute of Cosmetology, based in Saint Lucia.   Thanks to her work and entrepreneurship, there's a place for professionals to receive high-quality training. Her take on our metaphor is a breath of fresh air!”   Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio   Host - Delia Dolor Segment Writer - Paul Ferratti Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Erica Izzi Social Media Videos - Ernie De Neve

"Love is a journey" Momo-Watt is a British Reggae and Soul singer, producer and director. With decades of experience in the industry, as well as active involvement in human rights activism, Momo-Watt tells us how music and his relationships guided his journey of love.  Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Paul Ferretti Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Nicholas Webb Social Media Videos - Ennur Çukorova Podcast Editor - Jonathan Woods  

“Sticks and stones my break my bones but words will never hurt me” This week's guest, Anthony Brightly strongly believes in this metaphor as he's lived it his whole life! Anthony is a certified phenom - a former child prodigy, born in Hackney, East London, entrepreneur, philanthropist, and inherited leader of Sir George sound system and of Black Slate, the UK's first internationally charted Roots Reggae Band. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Lewis Downs Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Sam Goldstraw Social Media Videos - Richard Chambers Podcast Editor - Jonathan Woods  

“Getting into hot water” “I can get you the women you want. Multiple types of women at a time. To comply with what you want all while you improve your sexual market potential,” says Delia's guest Jason Calloway Smithen. You'd think he'd be getting, “into hot water” frequently… Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - David McDade Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Pietro Antonino Social Media Videos - Tommy Hopkins Podcast Editor - Jonathan Woods  

“Move the needle” Delia recently spoke to the one and only Vanessa Wiliams who choose this week's metaphor. It generated so much conversation among the Metaphorically Speaking team, that we recorded our thoughts too! Research uncovered so many variations of “moving the needle”, you'll be surprised! Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - David McDade Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Jonathan Woods Social Media Videos - Richard Chambers Podcast Editor - Jonathan Woods

“Life is like a box of chocolates” It's Easter, and our guest is Choc Chick entrepreneur, Galia Orme. She tells Delia why this week's metaphor is important to her. Meanwhile, we provide the history and context for such a famous quote. Thanks, Forest! Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Clark Mcintosh Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Rita Limao Social Media Videos - Richard Chambers Podcast Editor - Jonathan Woods  

“No pain. No gain.”   Sarah Fitz, 9, lives in Saint Lucia and is already an author! Hear her interpretation of her chosen metaphor. Later, Delia discusses the metaphor with one of the show's writers, David McDade. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Paul Ferretti Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Sam Goldstraw Social Media Videos - Ernie De Neve Podcast Editor - Jonathan Woods

“Action speaks louder than words" We're sure you've heard this metaphor many times! Delia's guest is Joanne Syster Blake, an  entrepreneur, keen hat collector and the creator of “Swimscarf”, the new swimming headscarf designed to protect high volume hair! Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Sabrina Semedei Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Jonathan Woods Social Media Videos - Maya Podcast Editor - Jonathan Woods  

“Stop setting yourself on fire to keep others warm!” Liliana Dominguez-Grajales, Founder of LG Wellness Advisor is a 20+ year veteran in Wellness Hospitality. However, after recent life experiences, Liliana reflected, and now offers simple steps to take control of your life by supporting boundaries, building healthy relationships, and fostering work-home balance… She explains how this week's metaphor took center stage. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Lewis Downs Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Rita Limao Social Media Videos - Ennur Çukorova Podcast Editor - Jonathan Woods

“The apple doesn't fall far from the tree” Alison Knowles is Delia's guest and the author of the Ollie and his Super Powers series. She develops programmes for children to help them regulate their emotions. With such a wheelhouse of talents, we think she might have some superpowers of her own! Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Clark Mcintosh Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Rita Limao Social Media Videos - AJ Roy Podcast Editor - Jonathan Woods

‘For a Woman, Life is a Battle. And her Beauty is a Goddamn Machine Gun' Delia's guest is Dr Diahanne Rhiney. Founder of the Baton Awards where women from all over the world are celebrated for overcoming barriers within various industries. Listen in to hear how this week's engaging metaphor has changed her life! Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Sabina Lall-Chopra Garcia Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Erica Izzi Social Media Videos - Ernie De Neve Podcast Editor - Jonathan Woods  

 “Fit as a fiddle!”   Welshman Tudor Davies is a retired entrepreneur. He loves rugby and auctions! So his take on the metaphor, “Fit as a fiddle”, was interesting and full of history. Delia says their conversation really felt like, “coffee shop talk!”   Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio   Host - Delia Dolor Segment Writer - David McDade Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Erica Izzi Social Media Videos - AJ Roy Podcast Editor - Jonathan Woods

"Head Over Heels"  Yes, it's Valentine's Day and frankly, we couldn't ignore it. I bet you couldn't escape it either! This week's idiom refers to someone who has fallen, not on the ground, but in love.  Investigating with us the meaning and use of the idiom is this weeks guest; Rosalind Severin McClean we also talk about her illustrations of life on paper with her Dominican touch. Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer - Sabrina Semidei Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Rita Limao Social Media Videos - Ernie De Neve

“It's the thought that counts!”   Delia's guest is Cecilia Fitz, is a successful businesswoman, CEO of Cecilia's Institute of Cosmetology, based in Saint Lucia.   Thanks to her work and entrepreneurship, there's a place for professionals to receive high-quality training. Her take on our metaphor is a breath of fresh air!”   Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio   Host - Delia Dolor Segment Writer - Paul Ferratti Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Erica Izzi Social Media Videos - Ernie De Neve  

“The Grass is Always Greener”   This week Delia is joined by traveller, Paula Johannsson.   Paula shares some of her biggest life changes after becoming divorced, moving country and changing careers all in a short period of time.   Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio   Host - Delia Dolor Segment Writer - Abi Sames Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Jonathan Woods Social Media Videos - Ernie De Neve

“Cock and bull story”   Kate Iroegbu runs the Triumph Over Adversity organisation, the title of which reflects her own life and struggles and path to success. Delia questions her about her definition of Adversity and goes deep...   Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio   Host - Delia Dolor Segment Writer - David McDade  Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Jonathan Woods Social Media Videos - Ernie De Neve

“Saint Lucia as a metaphor”   Delia's guest is John Robert Lee a Saint Lucian poet and renowned writer.   He discusses his poem Lusca, dedicated to Nobel Laureate Sir Derek Walcott, and how the main character, Lusca is used as a metaphor for the land of their birth, Saint Lucia.   Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio   Host - Delia Dolor Segment Writer - David McDade  Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Erica Izzi Social Media Videos - Ernie De Neve

"Blowing hot and cold"   Reading this metaphor you'd probably think about mood swings. Delia's guest this week, TV journalist, Amanda Alexander, chose this metaphor as it describes her turbulent relationship with her mother who she's not seen for two years as she's A MISSING PERSON!   Metaphorically Speaking with Delia Dolor is taking a sabbatical until January 2022.  Whilst you're here, please subscribe and join our Facebook and Instagram pages Metaphorically Speaking Delia.   During the Christmas season, Metaphorically Speaking will still be broadcasting on Colourful at their studios in London, UK. Listen live here:  https://www.colourful.com/shows/delia   The Metaphorically Speaking with Delia Dolor Team wish you a wonderful Christmas and Prosperous New Year! Delia   The Metaphorically Speaking Team:   Sabina Lall-Chopra Garcia Erica Izzi Oduwa Osemwenkhae Paul Ferretti David McDade Ernest de Neve Jonathan Woods

“Wi likkle but wi tallawah"   Today's episode is the final part of our special two-part series – this is one worth sticking around for! Join us as we dive deep into our guest's eye-opening experiences as we explore faith, mistreatment, racism and education. This episode will open your eyes to facts that you may not have been aware of; from life in Jamaica to the award-winning series, ‘Red, White and Blue', by the award-winning director Steve McQueen.  Delia is joined by the incredible and inspirational Leroy Logan MBE. He talks about his involvement within the educational system to the struggles that he faced throughout his life as a UK policeman and Superintendent. Both episodes are ones to listen together and discuss generational pastimes in the UK.   Metaphorically Speaking with Delia Dolor is taking a sabbatical until January 2022.  Whilst you're here, please subscribe and join our Facebook and Instagram pages Metaphorically Speaking Delia.   During the Christmas season, Metaphorically Speaking will still be broadcasting on Colourful at their studios in London, UK. Listen live here:  https://www.colourful.com/shows/delia   The Metaphorically Speaking with Delia Dolor Team wish you a wonderful Christmas and Prosperous New Year! Delia   The Metaphorically Speaking Team:   Sabina Lall-Chopra Garcia Erica Izzi Oduwa Osemwenkhae Paul Ferretti David McDade Ernest de Neve Jonathan Woods

"Wi likkle but wi tallawah"   Join us this week for another episode of Metaphorically Speaking with Delia Dolor, in which Delia delves into the cultural significance of this week's quote. Her guest is Leroy Logan MBE, one of the most renowned black figures in the history of the UK Metropolitan Police force. He joins Delia to talk about what triggered him to join the fight against racism to become one of the highest-ranking officers in The Met. He also discusses how it felt to be portrayed by A-lister John Boyega in Steve McQueen's Golden Globe winner, Red, White and Blue, and how his book 'My Life as A Cop' acts as the generator for a talking point for all generations.  This special episode will be double-barrelled, so stick around for Part Two as we dive deeper into Leroy's past and draw a conclusion to this incredible story.   Metaphorically Speaking with Delia Dolor is taking a sabbatical until January 2022.  Whilst you're here, please subscribe and join our Facebook and Instagram pages Metaphorically Speaking Delia.   During the Christmas season, Metaphorically Speaking will still be broadcasting on Colourful at their studios in London, UK. Listen live here:  https://www.colourful.com/shows/delia   The Metaphorically Speaking with Delia Dolor Team wish you a wonderful Christmas and Prosperous New Year! Delia   The Metaphorically Speaking Team:   Sabina Lall-Chopra Garcia Erica Izzi Oduwa Osemwenkhae Paul Ferretti David McDade Ernest de Neve Jonathan Woods

Metaphorically Speaking with Delia Dolor will be back in January 2022 with more metaphors, more exciting guests and outstanding research stories. In the meantime, we'll be repeating some of your favourite episodes so subscribe and catch up with previous shows. Pick a metaphor and press play! You can also join us on our Facebook and Instagram pages Metaphorically Speaking Delia and please comment. How about submitting your favourite metaphors or perhaps you feel you would be a great guest or maybe you can nominate someone? Send us an email at info@metaphorically speaking.uk We return to colourful.com on the 17th of January 2022 at 9 am GMT and the podcasts recommence on Wednesday, the 19th of January 2022. Wishing you, your family and friends a Merry Christmas and a prosperous and safe New Year.

Merry Christmas! Join Delia and the Metaphorically Speaking team as they talk about Christmas Metaphors and Christmas pastimes. There are lots of fun guessing songs, with, of course, Christmas themes. You get to see the team on video too when you visit Facebook & Instagram pages MetaphoricallySpeakingDelia. Have a wonderful Christmas!   The Metaphorically Speaking Team:   Sabina Lall-Chopra Garcia Erica Izzi Oduwa Osemwenkhae Paul Ferretti David McDade Ernest de Neve Jonathan Woods   Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio   Host - Delia Dolor Segment Writer & Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Jonathan Woods Social Media Videos - Ernie De Neve

“Better late than never!”   Author of “An American Uprising in Second World War England: Mutiny in the Duchy”, Kate Werran updates Delia on the progress of her book and how this week's quote is prominent in her life and career.   Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio   Host - Delia Dolor Segment Writer - Paul Ferretti Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Erica Izzi Social Media Videos - Ernie De Neve

“Music is a language"   Dr Immanuel T. Abraham is a composer, performer, academic, social reformer, teacher, and mentor who says music was the first thing in his life, he felt, enabled him to be heard.   Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio   Host - Delia Dolor Segment Writer - David McDade Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Jonathan Woods Social Media Videos - Ernie De Neve

“With faith, all things are possible”   Delia's guest Karen Alexander-Banks, founder of the global, arts-based non-profit organisation, “Auntie Karen Foundation” strongly believes this. Mrs Alexander-Bank's chosen metaphor embodies the incredible journey this organisation has taken, from its humble beginnings that were lit by a spark of faith, to the blaze of empowerment it has become for many.   Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio   Host - Delia Dolor Segment Writer -  Abi Sames Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Erica Izzi Social Media Videos - Ernie De Neve  

“Directing the arrow back to yourself and unleashing your highest potential.”   Delia talks to Beverley Douglas, a retired UK police officer.   Apart from sharing her experiences on the beat, she describes how she unleashed another angle of her potential by writing her book Cutie.   Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http://www.colourful.com or on DAB radio   Host - Delia Dolor Segment Writer -  Paul Ferretti Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Jonathan Woods Social Media Videos - Ernie De Neve

"Embracing Culture Leads to a Wonderful Life" We're back with Africa Yoon today, to hear more about her journey of embracing Korean culture and how it has changed her life. Before we speak to her, our writers this week wanted to delve into a more serious topic than what we might be used to. If you're in Britain, you'll know about how hot the topic of migration has been in recent years. If not, stay tuned to find out.  Join us on our socials, we'd love to hear from you! Instagram: https:///www.instagram.com/metaphoricallyspeakingdelia/ Facebook: https://www.facebook.com/metaphoricallyspeakingdelia/ Also remember to join us live @ 9 am GMT on Mondays at: http:www.colourful.com or on DAB radio Host - Delia Dolor Segment Writer & Script Supervisor - Sabina Lall-Chopra Garcia Production Assistant & Social Media Graphics - Oduwa Osemwenkhae  Editor - Jonathan Woods Social Media Videos - Ernie De Neve Social Media Director - Yuri Maniz Tarone