Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with ou…
In this episode, Gina and Teddy discuss peptides and BPC-157. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ For high quality peptides, visit: https://www.integrativepeptides.com/overdrive and https://limitlesslifenootropics.com/overdrive
In this episode, Gina and Teddy discuss microbiome, diet, and athletic performance. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
In this episode, Gina and Teddy discuss mobility and flexibility for injury prevention. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
In this episode, Gina and Teddy discuss ways that fitness can affect mental health. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
In this episode, Gina and Teddy discuss wearable technology for data-driven training. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
In this episode, Gina and Teddy discuss detoxes. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
In this episode, Gina and Teddy discuss the importance of lifting for females. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
In this episode, Gina and Teddy discuss how much protein you need. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
In this episode, Gina and Teddy discuss the what, why, and when of a refeed. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
In this episode, Gina and Teddy talk about how the importance of glycogen. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
In this episode, Gina and Teddy talk about how to stay on track during the Super Bowl. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about creatine monohydrate and its cognitive benefits. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about 3 ways to build muscle. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about striving for unconscious competence. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about using boner pills as preworkout. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about how you can spot reduce. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about how to bulletproof your morning routine. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about the 3 tips to stay on track with your fitness plan when on vacation. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about the importance of your vestibular system. In addition, they announce they're member of the month aka Weekday Warrior of the Month In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about healthy food choices beyond nutrition. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about why the heart loves stress and pressure. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about 4 things that are often under-emphasized in athletic performance programs. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy list 3 benefits of utilizing unilateral exercises. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy list 3 benefits of utilizing unilateral exercises. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy update you all on Overdrive's new location following their most recent move. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode (originally recorded 4/10/23), Gina and Teddy talk about a weekend full of fun with Overdrive members. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about the best workout footwear. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about your resting heart rate. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about how to maximize your fitness capability by working with your physiology. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about how to get faster over 40. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about some different forms of self care. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about some of their favorite meal prep hacks. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about 2 easy habits that you can improve to guarantee fat loss. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about why it's necessary to publicly state your goals. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about what keeps us happy and healthy as we go through life. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about whether or not it's necessary to use all the trendy lifting equipment. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about what it takes to be successful on "the perfect plan". In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about the importance of taking a rest day. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about the importance of knowing when to shut it down. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about the difference between a box squat and a target squat. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy talk about why every coach needs a coach. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge
In this episode, Gina and Teddy speak about how alcohol negatively impacts your recovery. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To experience all the amazing food that we had at The Overdrive Cookout 2022, check out https://www.nococatering.com/
In this episode, Gina and Teddy rant about one of the most commonly said phrases when it comes to people who want to train at Overdrive, but have resistance to beginning. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To experience all the amazing food that we had at The Overdrive Cookout 2022, check out https://www.nococatering.com/
In this episode, Gina and Teddy talk about the effects of massage therapy on mental health. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To experience all the amazing food that we had at The Overdrive Cookout 2022, check out https://www.nococatering.com/
In this episode, Gina and Teddy talk about being in a rut and how to get out of one. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To experience all the amazing food that we had at The Overdrive Cookout 2022, check out https://www.nococatering.com/
In this episode, Gina and Teddy talk about The Overdrive Cookout 2022. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To experience all the amazing food that we had at The Overdrive Cookout 2022, check out https://www.nococatering.com/
In this episode, Gina and Teddy talk about how eating on the run doesn't mean you have to eat poorly. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
In this episode, Gina and Teddy talk about the necessity of working recovery into your program. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
In this episode, Gina and Teddy talk about the Overdrive Ladies and the cause they recently supported together. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
In this episode, Gina and Teddy talk about your hips and it's role in lower back pain. Here is the mobility flow that is spoken about in this episode: https://youtube.com/playlist?list=PLglv__0C5o9h2_UOjvsypz_Y1iHAC-o0Y In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
In this episode, Gina and Teddy talk about how you cannot get too big from weightlifting due to the rate of muscle growth. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
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