Podcasts about dietcoach

In this deeply moving episode of Loud Whisper Reignite Your Voice Podcast, we explore the journey of healing, self-awareness, and reconnecting with your authentic self. Hosted by Isabel Draughon on the "Loud Whisper Reignite Your Voice" podcast, this conversation shines a light on the often-overlooked inner child within us all. Together with the inspiring Tracy Desjardins— a national board-certified health and wellness coach, mind-eating coach, fitness professional, and international bestselling author—we dive into the process of nurturing and embracing that younger version of ourselves who craves love, attention, and healing.Tracy bravely shares her story of overcoming binge eating disorder, her path to self-discovery, and how reconnecting with her inner child brought a sense of joy and freedom she thought was lost. We examine how society's pressures and expectations can cause us to lose sight of our true selves, trapping us in cycles of self-sabotage and perfectionism. This episode challenges us to shift from merely "doing" to "being," embracing the beauty of our imperfections and the strength found in vulnerability.As Isabel shares her personal journey of overcoming trauma and shame, listeners are invited to reclaim their worth, let go of past pain, and use their experiences as a testimony for growth. Together, we discuss practical steps to connect with and heal our inner child, move from knowledge to wisdom, and transform negative self-talk into a nurturing, loving dialogue. If you've ever felt disconnected, pressured to be perfect, or trapped in people-pleasing patterns, this episode offers a powerful reminder that your worth is not defined by external achievements but by embracing your authentic self. Tune in for an empowering conversation that encourages you to breathe, own your story, and find the courage to rewrite your inner dialogue, reclaim your voice, and step into the life you were always meant to lead. Don't forget to grab Tracy's book, “The Dietary Diva”, to continue your journey toward healing and self-acceptance!

Welcome back to the new season of Loud Whisper Reignite Your Voice Podcast! In this transformative episode, your host, Isabel Draughon, sits down with Tracy DeShawn, a National Board Certified Health and Wellness Coach, Mind Body Eating Coach, fitness professional, and international best-selling author. Tracy opens up about her journey from restrictive dieting and binge eating disorder to discovering her true self and helping others do the same.Tracy shares how her childhood confidence and spirited personality were overshadowed by societal pressures to conform to unrealistic body standards. Her story highlights the powerful impact of diet culture on self-esteem and well-being, and how she found a passion for fitness that became a lifeline during challenging times. This episode delves into Tracy's transformative realization during the pandemic, leading her to shift her focus from traditional fitness to a more holistic approach to health and wellness. She emphasizes the importance of reconnecting with our inner selves, embracing our true identities, and moving beyond the constant chase of dieting and weight loss.In a candid and heartfelt conversation, Isabel and Tracy explore the profound impact of vulnerability and self-reflection on personal growth and healing. Tracy's journey from battling binge eating, shame, and the relentless pursuit of perfection to finding self-acceptance and empowerment offers a mirror to listeners, showing that true healing begins when we stop fighting ourselves and start embracing our vulnerabilities. Tracy's epiphany during the pandemic led her to let go of control, join a supportive community, and finally find a sense of freedom and self-compassion.Discover how embracing who we truly are can ignite our inner voice and lead us to a life of thriving, not just surviving. This episode is a treasure trove of wisdom on how to break free from the toxic cycle of dieting. Tracy's insights and experiences offer hope and practical guidance for women seeking a sustainable and peaceful relationship with food and their bodies.Tune in to be inspired, empowered, and equipped to embark on your own journey toward inner peace and self-compassion. This episode is a must-listen for anyone struggling with body image issues, emotional eating, or the relentless pursuit of an idealized self. Share this episode with friends and family, and join the mission to help others come home to themselves and live their best lives.Subscribe to the Loud Whisper Reignite Your Voice Podcast for more insightful conversations and healing spaces. Let's journey together towards a life of authenticity and wellness!Connect with Tracy Desjardins:Website: https://www.theholisticdivas.com/Instagram: https://www.instagram.com/dietfree_diva/Facebook Group: Diet-Free DivasTikTok:  @melanmind_usYoutube: https://www.youtube.com/c/MELANMINDGet Tracy's book here!: https://www.amazon.com/Diet-Free-Diva-Freedom-Food-Body-Self-Sustainable/dp/097536684XGet in touch with Tracy: https://www.theholisticdivas.com/contactPlease be sure to subscribe for updates on our regular episodes. I love to hear what your favorite aspects and takeaways may be. Thank you so much for listening.

Do you say, "As soon as I (xy or z)", then I will be happy or successful or whole? Stop that. Be willing to be willing to take a look, let go and set yourself free.  Contact Joni: wakeupwithjoni@gmail.com To see more of Jon watch her 2nd Act TV appearancesi:  https://www.youtube.com/watch?v=OnsF5MBa8hk&list=PLgLYhw2N4FcsR6rKx8XuoXJTBxbONd_ny&index=2  

Halloween, Thanksgiving, Chanukah, Christmas, Kwanza, New Year's. These celebratory days can create anxiety and fear of weight gain for those on an aggressive weight loss diet or trying to stay accountable to their program. That's why William, along with Coach Gillis and Coach Zach, are going to help you out... before the candy sales get nuts and aunt Jamie invites over for pie and ice cream. This episode will gift you Holiday hacks to remain in control of your nutrition. Let Will, Gillis, and Zach provide you with the tools to avoid the dreaded YOLO self-sabotaging cycles from partaking in events that revolve around food and drinks. Learn how to stay in control of your diet and still get movement when traveling over the holidays, and still have balance for celebrations without throwing you off track. We'll also talk about the mentality you need to have in place when you feel the pressure to indulge more than you should. The team will discuss the differences between whether or not you should try a diet break or a maintenance phase during the holidays and the difference between the two approaches. A big cause for concern is family members who question your eating habits around the dinner table. We talk about how to address this negative energy and keep your cool. Don't fear the holidays! Work with them and not against them. Keep listening, and we'll teach you how!

William Grazione and coach Gillis Pelegrin are your hosts on this episode. Today we tackle nutrition. Before Gillis and I became coaches, we made some big mistakes with our diets along the way. In this episode, we're going to be open and honest about these lessons in weight loss and share with you how it's impacted what we do as athletes and as coaches. We'll discuss how we were exposed to diet culture starting in our teens and how nutrition can impact muscle growth as early as age 15. We tackle the frustration of misinformation and how to find the right data to guide you on your own health journey. We hope that our experiences will help you, our listener, avoid heartache and aggravation when it comes to your nutritional goals. 

In this podcast, Laurin and Gillian cover how to be coachable. They tackle this from the lens of an online coach-client relationship, but it's applicable to many areas of life outside of that world. They distill the importance of honesty, open communication, patience, effort and more and how these all impact how to be coachable which in turn, is how you can be successful.  To apply for coaching visit www.teamlocofit.com Leave us a review on iTunes! (10 stars only) Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

In this episode Laurin and Ryan talk about eating for performance over aesthetics, specifically in the context of jiu jitsu. Balancing performance and recovery with jiu jitsu is far different than eating simply for body composition goals, and Laurin and Ry cover these points, along with hydration and electrolyte considerations and competing in a weight class sport.  Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

In this episode, Laurin and Sam go over how to navigate the Thanksgiving holiday of eating, drinking and socializing! This can be the most wonderful time of the year, but can also be very stressful for many clients in so many ways: Travel, being out of their routine, around different food and feeling certain pressures. We go through a step by step process on how to confidently get through Thanksgiving and we go through a few of our most common client questions and scenarios for this holiday.  Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Getting quality sleep is one of the most important, yet overlooked, components of health. On this episode, Laurin and Karina cover how sleep affects everything from your body composition, to your mood, to your performance, and also how to set up better sleep hygiene and routines.  Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

While aging is an inevitable process that we can't stop, we can certainly tailor our approach to clients who are in different phases of their lives. In this podcast, Laurin and Karina cover how aging affects muscle mass, metabolism changes and hormonal shifts that women experience as they age plus how they coach clients through these situations. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Welcome back!In this week's episode, Scott and I are diving back into nutrition and we are exploring all things carbs! What is a carb (and what isn't one)? How do they factor into our diet? What roll do they play in performance and weight loss? All these questions will be answered and more in this week's episode!Like today's podcast? Make sure you subscribe, rate, review, and share it with your friends!Have a question that you'd like us to answer? Email your questions to sean@flochfitness.com.See you next time!

Welcome back!In this week's episode, Scott and I are diving back into nutrition and we are exploring all things carbs! What is a carb (and what isn't one)? How do they factor into our diet? What roll do they play in performance and weight loss? All these questions will be answered and more in this week's episode!Like today's podcast? Make sure you subscribe, rate, review, and share it with your friends!Have a question that you'd like us to answer? Email your questions to sean@flochfitness.com.See you next time!

Eating out while managing your diet and goals has to be one of the top questions we get as coaches. In this episode, Laurin and Gillian go over some of their best tips for eating out, how we approach these meals, and how to balance untracked and/or more indulgent meals. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

In this episode Laurin and Sam cover the basics of how to start your fitness journey. They cover how sedentary lifestyles are harmful, how to increase your daily physical activity in easy ways and the best ways to train when you're first getting started. Spoiler alert: It's not going balls out on exercise classes everyday of the week. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

In this two part series Laurin and Rick, our team mental health therapist, discuss relationships: Romantic relationships, friendships and family dynamics. Oftentimes when clients are making diet and lifestyle changes, they run into friction with their significant others or don't find approval from their friends or family members about their new goals. This affects everyone, but especially when a client decides to train for a competition. Laurin and Rick talk through what constitutes a healthy and an unhealthy relationship and how to navigate those changes so you can manage and thrive in your relationships.    To contact Rick for mental health consulting, please email tampatherapygroupfl@gmail.com

In this two part series Laurin and Rick, our team mental health therapist, discuss relationships: Romantic relationships, friendships and family dynamics. Oftentimes when clients are making diet and lifestyle changes, they run into friction with their significant others or don't find approval from their friends or family members about their new goals. This affects everyone, but especially when a client decides to train for a competition. Laurin and Rick talk through what constitutes a healthy and an unhealthy relationship and how to navigate those changes so you can manage and thrive in your relationships.  To contact Rick for mental health consulting, please email tampatherapygroupfl@gmail.com

In this week’s episode of the RoundTable, Laurin and Dr. Bill Campbell, who runs the Physique Enhancement Laboratory at USF, discuss body fat testing. They detail different testing methods, what they use in the lab for research, how to get the most predictable results, and what you can learn from body fat testing. Follow Dr. Campbell on Instagram @billcampbellphd and learn more about the USF Exercise Science department at https://www.usf.edu/education/areas-of-study/exercise-science/ Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the RoundTable, Laurin and Gillian dive into Gill’s dieting history, which provides a good example of the ins and outs of body recomposition, how it works, and what variables need to be considered for each client/athlete. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the RoundTable, Laurin and Ryan talk about who should use HIIT cardio, when to implement it into your routine, how to manage recovery with HIIT, and the importance of tracking your heart rate with intervals. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In almost a sequel to last weeks episode about sports seasons being cancelled or postponed, Teddy and Gina talk about how to get through the uncertainty while maintaining your health, strength and more. They revisit their favorite concept: "Fuck your goals, change your habits.", and apply it to athletes who may not have their fall sports as the school year begins. For 10% off your order go to https://www.muscleegg.com/overdrive Prestige Labs Discounted Links: Burn AM:https://refer.prestigelabs.com/product/burn-am?af=ybpin6wh Burn PM: https://refer.prestigelabs.com/product/burn-pm?af=ybpin6wh Kickstart Stack:https://refer.prestigelabs.com/product/kickstart-stack?af=ybpin6wh Reach out to state officials to ask that gyms and training studios be allowed to open: https://www.governor.ny.gov/content/governor-contact-form?fbclid=IwAR2pI7Kw8NZx4qoAIpbtMKtLa1vliXHl2xlopFN1zpwJQW0VTUF4KkwjDqM Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment and Overdrive Supreme) get shipped right to your house and help with COVID relief: https://www.bonfire.com/overdrive-mood/ To train with Overdrive at home during quarantine: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness and find out about updates and online training: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email Info@odfitnessny.com

In this week’s episode of the RoundTable, Laurin and Karina talk about what insulin resistance is, how does someone become insulin resistant, diet and genetic influences, and strategies to reset insulin sensitivity. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

Everyone loves a drink or two, but how can you balance alcohol and your fitness goals? In this week’s episode of the RoundTable, Laurin and Karina talk about the metabolism of alcohol, how it affects your performance and most importantly, how they coach their clients to balance their alcohol intake. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and Rick talk about depression, understanding symptoms of depression, what it looks like for you or your loved ones, and reevaluating a negative mindset.  To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian venture into instagram for diet advice and react to some… interesting (and concerning) tips and tricks it has to offer. This is a part 2 to our previous episode covering Tik Tok diet advice! Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

  In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk hunger cues. They go over managing hunger cues while dieting and in the post dieting phases, normalizing your hunger cues once you’re removed from a diet, and why we find this work to be so important for our clients. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk booty. They go over understanding the glute anatomy, compound lifts vs. isolation exercises, how to set up a training split that focuses on glute growth, a few of our favorite exercises, and eating to build glutes.  Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and Victoria Felkar answered your questions about PCOS and fertility. They go over managing the side effects of high testosterone, competing with PCOS, do you need to be low carb to manage the symptoms and much more. Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and Victoria Felkar talk about what PCOS is and what it is not, some of the common symptoms, the diagnostic criteria for PCOS and what the different types of PCOS mean for you.  Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and Blonde talk about prepping for pregnancy. They discuss how pre-pregnancy nutrition and body composition affect pregnancy, what foods to eat, and micronutrients and macronutrients to focus on for a healthy pregnancy. Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and Blonde dive into the differences between food intolerances and food allergies. They also talk about how your psychology can affect how you digest and process foods, and the recent hype around food intolerance tests. Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and Karina touch on a big topic on concern - the scale. They discuss why the scale might go up or down, when the number is used for good… or harm, and why people become so attached to the number. Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and Karina talk motivation. Specifically, how we motivate clients, utilizing different motivation techniques, and knowing when we need to change the plan.  Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

This week, Teddy and Gina dive into the science of fat loss, what you should know about how it works, and how Burn AM & PM supplements from Prestige Labs can help with the process in a natural and effective way. Prestige Labs Discounted Links: Burn AM:https://refer.prestigelabs.com/product/burn-am?af=ybpin6wh Burn PM: https://refer.prestigelabs.com/product/burn-pm?af=ybpin6wh Kickstart Stack:https://refer.prestigelabs.com/product/kickstart-stack?af=ybpin6wh Reach out to state officials to ask that gyms and training studios be allowed to open: https://www.governor.ny.gov/content/governor-contact-form?fbclid=IwAR2pI7Kw8NZx4qoAIpbtMKtLa1vliXHl2xlopFN1zpwJQW0VTUF4KkwjDqM Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment and Overdrive Supreme) get shipped right to your house and help with COVID relief: https://www.bonfire.com/overdrive-mood/ To train with Overdrive at home during quarantine: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness and find out about updates and online training: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email Info@odfitnessny.com

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian fell down the Tik Tok rabbit hole and found some terrible diet advice to debunk. This should give you a good laugh! If you found some interesting (and bad) advice, send it our way and we can record a Part 2! :) Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and Blonde talk about why you may be setting yourself up to fail. They touch on non-negotiables, the benefits of tracking by hand, and doing what you need to do versus what you ‘should.’ We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and Blonde go through the process of what a diet without tracking would look like. They go over what Laurin will use to track progress, how to handle eating out, when to add cardio, meal timing, and more! We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

This week, Gina and Teddy discuss how to have a happy and healthy relationship with food and how to go about cheat meals better. They also talk about their favorite cheat meals, Teddy and Destroyer taste test some whiskey. They discuss when they think they might be put into a phase, and even more. Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment and Overdrive Supreme) get shipped right to your house and help with COVID relief: https://www.bonfire.com/overdrive-mood/ To train with Overdrive at home during quarantine: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness and find out about updates and online training: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email Info@odfitnessny.com

In this week’s episode of the Team LoCoFit round table, Laurin and Dr. Mel Davis talk about why we self sabotage, reassessing your goals in order to match your actions, and how to restructure your identity to stop self sabotaging behavior. IG: @regressive_underload We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about macro hoarding, what it is, why it’s a problem, and our recommendations on how to eliminate this habit. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about 2020 competition plans during this current quarantine, what our options are as both coaches and competitors, and weigh the pros and cons. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and Blonde (Lauren) do CrossFit! Okay… kidding. They talk through differences between fueling for performance vs aesthetics, structuring pre- and post- workout meals, eating enough to recover, and the importance of hydration + electrolytes. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and Joe Klemczewski discuss how to create an online business that lasts, the importance of in-person work, and how online business is more than just a social media following. Instagram: @joeklemczewski Website https://www.thedietdoc.com/ We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

This week, Teddy and Gina talk about how some sports seasons hope to start/re-start, continue to try to spread positivity, and also gives tips and ideas on how to either prevent or work on stress or emotional eating, since everyone is so bogged down by stress at this time. New Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment and Overdrive Supreme) get shipped right to your house and help with COVID relief: https://www.bonfire.com/overdrive-mood/ To train with Overdrive at home during quarantine: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness and find out about updates and online training: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email Info@odfitnessny.com