Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention

lets dive deep into how to make your workouts more effective in the little time that you busy mamas have and how to optimize your nutrition! Stay tuned for August bc we are having a HUGE giveaway on IG for the entire month!! for more detials hit me up on IG @lifewithcoachkat or FB - Kat Baltodano. ALSO- dont miss out on 20% my favorite supplements that help give me the energy, recovery and fitness support that I need to help hit my goals! If you want to learn more lets chat on socail media about personalizing your cart today!

In this episode, we discuss progress over perfection and how to build mental resiliance within your health and fitness journey. If you are looking for a way to balance your health and fitness in the midst of chaos, join Rapid Fit Mama Fitness and Nutrition Membership today! Apply here: https://forms.gle/qfwYtuD2dcQF4VWD8, learn more at my website: kbhealth.co or let's chat on IG @lifewithcoachkat Thank you so much for tuning in today and I will talk to you next time!

As a mom, finding time for self-care and health can be challenging. But with the right approach, you can seamlessly integrate healthy habits into your daily routine. Ready to take your health and fitness to the next level? Join Athletic Mastery and discover a supportive community of moms dedicated to achieving peak performance. Visit the Link https://forms.gle/SE5JUYWkCWDpijtM8 to learn more and sign up today.

Recap on the free training How to Make your Health and Fitness Journey Less Stressful! Listen in on the tips and tricks on how to stay consistent this summer with your goals! Free training replays: http://kbhealth.co/how-to-make-your-journey-less-stressful If you're ready to join my Athletic Mastery Group Coaching to help you achieve your goals this summer, we are ready to slay with you! Click here to apply https://kbhealth.co/athletic-mastery

Today, we'll explore the key elements of pre-event preparation: stretching, hydration, and nutrition. Join my free training to conquer gym and food struggles, overcome anxiety, and achieve your summer goals. Take the first step towards a positive and balanced lifestyle.

Welcome to the Peak Performance Podcast, where we believe that anyone on a health and fitness journey is an athlete, regardless of whether they compete in a sport. I'm your host, Kat, and today we're diving into a topic that's close to my heart: working out while pregnant. Waitlist

Welcome to the Peak Performance Podcast, where we dive deep into topics that help you achieve your best self. Today, we're exploring the often-overlooked connection between time management, academic success, and your health and fitness journey. Do you find it challenging to balance life and your health and fitness journey? Stay tuned for Athletic Mastery Season 3! The waitlist is opening soon, so don't miss your chance to join. Http://Kbhealth.co

Today, we're diving into the causes of ACL injuries, the importance of prevention, and practical tips to keep you performing at your best.

Welcome to the Peak Performance Podcast! I'm your host, Kat, and today, we're diving into the crucial topic of mental resilience in your fitness and nutrition journey. Many of us face challenges along the way, whether it's hitting a plateau, dealing with setbacks, or simply staying motivated. But building mental resilience can help us push through these obstacles and continue making progress toward our goals. Building mental resilience is an ongoing process. By incorporating these strategies into your fitness and nutrition journey, you can stay committed and motivated, even in the face of challenges. Remember, progress is not always easy, but with the right mindset and strategies, you can overcome any obstacle in your path. Stay resilient, and keep pushing forward toward your goals. For more info on working together visit http://kbhealth.co and to order my fresh meals visit Let me know if this link works https://kjw_kwhealth.le-vel.com/myfresh

Dive into the art of building muscle with intention and mindfulness. Learn efficient workout techniques, optimal nutrition strategies, and mental approaches to maximize muscle growth. This masterclass will guide participants in sculpting their bodies with purpose and awareness. With Peak Performance, you will aim to be at your best yet in performance! Say hello to newfound energy, a revitalized mindset, and a body that's in harmony with your ambitions. I will work closely with you to create a personalized fitness and nutrition plan, tailored to your unique needs and busy lifestyle. No more hours wasted in the gym to compensate for missed days – I've got a strategy that will have you on track, no matter what life throws your way! Today ONLY today only!!! $580 off (29% off) 1:1 coaching Tomorrow through March 5 tomorrow thru march 5 $290 off 1:1 coaching. Dm me @lifewithcoachkat on IG!

Remember, your fitness journey is about long-term progress, not perfection. Embrace the flexibility in your nutrition plan, stay consistent, and trust the process. As long as you prioritize your overall health and well-being, you're on the right track. Keep pushing forward, and remember that balance is key to achieving your peak performance goals. Want to work 1:1?

Welcome to the Peak Performance Podcast!

Hey there, Peak Performers! Welcome back to another episode of the Peak Performance Podcast. I'm your host Kat, and today, we're diving into a crucial aspect of achieving peak performance – the delicate dance between stability and mobility. Now, as fitness enthusiasts, we often hear about the importance of stability and mobility, but understanding when to focus on each and how it contributes to your overall performance is key. Today, we're breaking it down for you. Here are ways we can work together- http://kbhealth.co

Hey #PeakPerformers! Ready to fuel your brilliance? Today, let's dive into the world of macronutrients – the secret sauce behind peak performance.

Hey there, amazing listeners! Welcome to a special episode. Exciting news alert! Drumroll, please... We're rebranding! Say hello to [Peak Performance Podcast] – a fresh take on your favorite fitness and nutrition podcast. We're not just changing the name; we're gearing up for some fantastic transformations in the coming months. Now, change can be a little daunting, right? Especially when you're used to the familiar. But fear not! Today, we're not just here to share podcast updates; we're diving deep into the realm of handling change – because, let's face it, change is inevitable, and embracing it can lead to incredible growth. W Hey there, amazing listeners! Welcome to a special episode of [Podcast Name], your go-to source for fitness, nutrition, and overall well-being. I'm [Your Name], your trusty guide in this journey to a healthier, happier you. Exciting news alert! Drumroll, please... We're rebranding! Say hello to [New Podcast Name] – a fresh take on your favorite fitness and nutrition podcast. We're not just changing the name; we're gearing up for some fantastic transformations in the coming months. Now, change can be a little daunting, right? Especially when you're used to the familiar. But fear not! Today, we're not just here to share podcast updates; we're diving deep into the realm of handling change – because, let's face it, change is inevitable, and embracing it can lead to incredible growth. We're down to the final 3 days to join our Stress Slayers Group Coaching Program – your ticket to conquering stress, optimizing your health, and unlocking the athlete within! Apply here https://forms.gle/TuqUvsc83ZzckPcb8

Special guest Dr Kara Wynn Langford is a Postpartum physical therapist and nutrition coach that helps moms live their best lives without aches/pains or mom guilt for taking the much needed time for their daily health! Want to work with Dr. Kara?! Website: karawynnfitnessrehab.Malakai.com follow her on instagram: @karawynn_fitness_rehab

Hello, Slayin Stress and Fitness family! Welcome back to another empowering episode of the Slayin Stress and Fitness Empire Podcast. I'm your host Kat, and today, we're diving into the magic of the 'in-between' week and setting the stage for a powerful 2024. So babe, we find ourselves in that magical 'in-between' week, a time to reflect on our gains, savor the festive flavors, and set the stage for a powerful New Year. It's not just about workouts and meal plans; it's a mindset game, a journey to discovering the best version of yourself. As we transition into a new year, let's take a moment to reflect on the gains we've made along this incredible fitness journey. It's easy to set our sights on future goals, but acknowledging and celebrating the victories of the past is equally important. So, let's embark on this reflective journey together. Work with me ~> https://kbhealth.co/

Gather 'round, babes! Welcome to my special holiday edition of Slayin Stress and Fitness, where we're unwrapping the secrets behind holiday weight management. Let's sleigh this season with insights that'll keep you shining through festivities and feasts!

The holiday season is all about indulgence, but let's face it, those leftovers can be a real test for your fitness goals. Fear not, though – I've got your back with some tips to turn those holiday remnants into nutritious delights! If you found this helpful and want to dive more into staying on track this holiday season, I am hosting a free 2 day training “How to Stay on Fit and Fabulous During the Holidays on Dec 13-14 at 8pm est in my facebook group. We will be going over how to cook like a pro during the holidays and tackling some of the mental roadblocks you encounter during this season, click the link in the show notes to register! https://kbhealth.co/how-to-stay-fit-and-fabulous-during-the-holidays

Hey, fabulous queens and kings! As the holiday season unfolds, let's dive into maintaining not just physical fitness but also nurturing our mental well-being. This special episode focuses on achieving holiday bliss through a holistic approach. Free training: https://kbhealth.co/how-to-stay-fit-and-fabulous-during-the-holidays

Welcome back to another episode of the Slayin Stress and Fitness Empire podcast. Today we're diving deep into a question that's been brewing in the fitness community: Do hot drinks really cool you down? You might have heard the advice that sipping on a hot beverage can help regulate your body temperature, especially on scorching days. Well, let's unpack this myth and separate fact from fiction. Remember to DM me on Instagram to join the waitlist for Stress Slayers round two – let's slay stress together! Until next time, stay fit, stay fabulous, and keep slayin'!

So, let's kick things off with a fundamental question: Why is choosing quality food so important? Well, it's the foundation of a balanced diet. And here's the key – quality doesn't necessarily mean expensive. It's all about making informed choices. Opt for whole, minimally processed foods. Think fresh fruits and vegetables, lean proteins, whole grains, and healthy fats. When you focus on these staples, you're nourishing your body with the nutrients it craves. Coaching

Welcome to another episode of "Slayin Stress and Fitness Empire," where we tackle the cravings that can throw a wrench into your health and fitness journey. Today, we're diving deep into the world of chocolate cravings and how to conquer them without derailing your goals. This episode is all about how to avoid going for your kids candies from yesterday! Work 1:1 with me - https://kwhealth.my.canva.site/slayin-fitness

this episode is all about how I balanced my health and fitness routine in the midst of wedding week, and while adventuring southern Italy!

Balancing a hectic schedule, long work hours, and personal life can feel like a juggling act, can't it? Trust me, I've been there. But here's the thing – it is possible to strike that perfect balance and prioritize your health and fitness. How, you ask? Well, that's where my coaching comes in. Click here to learn more https://kwhealth.my.canva.site/slayin-fitness

Are you a glass-half-empty or half-full kind of person? Both types of mindset can impact your physical and mental health. A positive mind is powerful, and with the right attitude, you can achieve a lot in your life. Live life from the inside out, not the other way around. That means you can control what happens to you by maintaining the right mind. Of course, it doesn't mean everything will always go how you want it, but you can confront it more easily by being positive. Now that you know what developing a positive mindset can do, let's look at some daily steps to help you pursue a happy mind. Need guidance on your mental health within your health and fitness journey? Work 1:1 with me as your support and guide to balancing health and fitness and not letting mental roadblocks stand in your way? Learn more and apply here: https://kwhealth.my.canva.site/slayin-fitness

Welcome back to another exciting episode of the Slayin Stress and Fitness Empire podcast! Today we're diving deep into the world of macros. If you're a burnt-out millennial looking to take control of your nutrition, this episode is for you. Before we get started, I want to let you in on something incredible. I have a FREE 14-day nutrition challenge tailored specifically for busy millennials. It starts on September 18th, and it's designed to help you nail your nutrition even with the most hectic schedule. It's all about building sustainable, long-term habits. Link to join ~> https://kwhealth.my.canva.site/14-day-nutrition-challenge-for-busy-millennials. Macro cheat sheet: https://drive.google.com/file/d/1raORg4Q2Q_xpK3DYMnQNZOsnV-WBiRSm/view?usp=drivesdk

Phytonutrients are the natural compounds in plants that bring color and vitality to your plate. Imagine indulging in a rainbow of greens, reds, yellows, and purples - each color, a different health benefit! Are you a busy millennial struggling with nutrition? I've got your back! Sign up for my 14-Day Nutrition Challenge starting Sept 18th. Say goodbye to stress eating and hello to a vibrant, balanced diet. Check the link for details! https://kwhealth.my.canva.site/14-day-nutrition-challenge-for-busy-millennials

I'm thrilled to dive into today's topic! If you are a burnt out millennial looking to kick stress eating to the curb and find your fitness groove, you're in the right place! Today we're diving into the crucial aspects of achieving mental and physical balance, so let's jump in!

Tips on how to stay on track even when your tired!!

Hey there, fabulous queens, and welcome to another lit episode of the Slayin Stress and Fitness Empire podcast! Today, we're diving deep into a topic that speaks to the soul of our squad: Ditching the Negativity and Toxicity in Health and Fitness. If you've ever felt like you're on a solo mission through the maze of wellness, fear not – you're in the company of queens who've walked this path before. We've all hit those moments of overwhelm and doubt, but guess what? Those moments are just blips on the radar of your epic journey.

In today's episode, we'll be discussing how even with jam-packed schedules, you can still achieve your health and fitness goals. Whether you're a high-powered executive, a busy parent, or a hustling entrepreneur, taking care of YOU is a must. let go of comparison, embrace your journey, and celebrate every victory along the way. Your success is defined by your efforts, dedication, and personal growth. Remember, you are capable of greatness, and with determination, you'll achieve your goals. Slayin Fitness : https://kwhealth.my.canva.site/slayin-fitness

Today's episode, we'll dive into the world of anxiety and stress, and how incorporating fitness and nutrition into your life can be the key to unlocking a healthier mindset. Let's get started. Link to claim your $150 off 1:1 coaching https://kwhealth.my.canva.site/slayin-fitness

By incorporating mindfulness meditation, physical exercise, social connection, journaling, and setting boundaries into your life, you have taken significant steps toward nurturing your mental well-being. Remember, these practices require consistent effort and self-compassion. Embrace the journey, seek ongoing support, and adapt these practices to suit your unique needs. May you continue to prioritize your mental health and cultivate a life filled with joy, resilience, and growth. If you haven't yet, I would love to help you continue on this reflective path by joining in on my 7 day gratitude challenge that starts tomorrow! Click the link below to learn more and sign up for as low as $5! Cannot wait to see you there! https://kwhealth.my.canva.site/7-day-gratitude-challenge

Welcome to another episode of "the Slayin Stress and Fitness Empire Podcast," the podcast where we dive deep into the fascinating world of health and wellness. Today we have an interesting topic to explore: the relationship between cortisol, coffee, adrenal function, and fasted workouts.

Welcome to "the Slayin Stress and Fitness Empire," this episode is dedicated to helping you overcome mental blocks and find motivation as you jump back into your health and fitness journey after a relaxing vacation. We'll discuss the challenges and mental blocks commonly experienced after a vacation. We'll explore the importance of reframing your mindset and setting realistic expectations for your fitness journey. I will also share tips on how to gradually transition back into a healthy routine without feeling overwhelmed. Let's dive in! 7 day gratitude challenge : https://kwhealth.my.canva.site/7-day-gratitude-challenge

Welcome back, Slayers! Today, we're diving deep into the world of saving money while food shopping. Join me as I explore some practical tips and tricks that can help you maximize your savings while still enjoying delicious meals. So grab a pen and paper because I'm about to uncover the secrets of savvy shopping!

Welcome to another episode of the Slayin Stress and Fitness Empire Podcast and today we're going to discuss a topic that many of us struggle with—how to hit and modify our goals while we're away on vacation. Taking a vacation is essential for our well-being and helps us recharge our batteries. However, it's not uncommon for people to worry about losing momentum on their goals while away. Today, we're going to provide you with some valuable tips and techniques to help you hit and modify your goals while enjoying your time off. We'll explore strategies to set realistic expectations and ensure we maintain our progress even during our time off. So grab a pen and paper and let's dive in! 1:1 coaching : https://kwhealth.my.canva.site/slayin-fitness

Many people believe that by focusing on specific areas of the body, they can eliminate fat or build muscle in those specific areas. However, I'm here to debunk this myth and explain why spot targeting doesn't work. Let's dive in!

Pushing through hard moments can be challenging, but it's important to remember that you have the strength and resilience to overcome them. Here are some strategies that can help you navigate difficult times~ Register for Summer Shape up! ttps://kwhealth.my.canva.site/summer-shape-up

In the realm of self-discovery and personal growth, affirmations stand as beacons of light, guiding us towards a brighter, more empowered existence. They are the spoken or written words that carry the extraordinary ability to shape our thoughts, beliefs, and ultimately, our reality. Today, let us dive into the transformative realm of affirmations—a world where positive declarations become catalysts for profound change and unyielding self-belief.

Let's explore the profound connection between vulnerability and stress eating—a topic that touches the hearts of many.

5 tips on how to transform your snacking habits

This checklist will show you the seven most significant changes to optimize your healthy eating efforts. None of them take much time, but each of them can make a dramatic difference to your health.

Hear where my journey started and how I battled with mental health.