Pursuing Endurance Podcast

In this episode we discuss some of the factors you might want to focus on as we enter the winter hiking season. This episode delves into many difference factors, from gear to nutrition to safety and more.  Whether you're new to winter hiking or a seasoned winter hiker, I invite you to have a listen and see what this episode can offer.ALL THE LINKS MENTIONED IN THIS EPISDODEWinter hiking gear listNew Hampshire Hike Safe card10 essentialsNew England Trail ConditionsMount Washington Observatory Higher Summits ForecastNOAA weatherUSGS water informationPROGRAMS & WORK WITH SARAH 1:1Winter Strength training programFunctional Foundation - strength coaching membershipEating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NHMONDAY MINDSETJoin Monday Mindset!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteInstagramSUPPORT THE POD!Shop Legion supplements & use code slacourseShop NED & use code sarahlBuy me a coffee :)

In this episode we chat about ten lessons I've learned in a decade of eating disorder remission.  Many of these are transferable to other areas of life so I invite you to have a listen if you think this would be helpful or supportive for your human experience.PROGRAMS & WORK WITH SARAH 1:1Functional Foundation - strength coaching membershipEating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NHMONDAY MINDSETJoin Monday Mindset!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteInstagramSUPPORT THE POD!Shop Legion supplements & use code slacourseShop NED & use code slacourseBuy me a coffee :)Paypal

In this episode we chat about the concept that exercise/movement isn't therapy. There are many factors to this and we get into many of them in this episode. Some of the discussion points include our relationship with exercise, defining therapy versus something that is therapeutic, potential benefits of exercise, and how both movement and therapy can be tools in our toolbox. MENTIONED IN THIS EPISODEEpisode 4 | My relationship with movement, eating disorder recovery, and coaching philosophyPROGRAMS & WORK WITH SARAH 1:1Functional Foundation - strength coaching membershipEating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NHMONDAY MINDSETJoin Monday Mindset!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteInstagramSUPPORT THE POD!Shop Legion supplements & use code slacourseShop NED & use code slacourseBuy me a coffee :)Paypal

In this episode we chat all about protein - from what it, why it's important for endurance and strength training, recovery from activity, the breakdown, storage, and metabolism of proteins, complete vs incomplete proteins, supplementation, and some other things to consider when it comes to protein in general.MENTIONED IN THIS EPISODEEpisode 3 | Sports nutrition guidelines for endurance athletesEpisode 13 |  Fueling for performance and defining sustainable nutritionEpisode 21 | Supplements for strength & endurance: regulations, research, and Q&AEpisode 27 | All about carbohydrates PROGRAMS & WORK WITH SARAH 1:1Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipEating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NHMONDAY MINDSETJoin Monday Mindset!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteInstagramSUPPORT THE POD!Shop Legion supplements & use code slacourseShop NED & use code slacourseBuy me a coffee :)Paypal

In this episode we chat all about carbohydrates - from what they are, why they are important for endurance and strength training, recovery from activity, breakdown, storage, and metabolism, and some other things to consider.MENTIONED IN THIS EPISODEEpisode 3 | Sports nutrition guidelines for endurance athletesEpisode 13 |  Fueling for performance and defining sustainable nutritionPROGRAMS & WORK WITH SARAH 1:1Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteInstagramSUPPORT THE POD!Buy me a coffee :)Shop Legion supplements

In this episode we discuss we talk about first quarter intentions and mindset for training, life, and business. We also chat about reflecting on the past season and the energy that the new year can bring. If you are curious about using quarterly goals, intention setting, and mindset for business, training, and life in general - I invite you to have a listen.MENTIONED IN THIS EPISODEEpisode 11 | all about goals Episode 12 | questions and prompts for reflection and clarity Sacred Cycle Oracle deckPROGRAMS & WORK WITH SARAH 1:1Winter StrengthTrail Nutrition 101Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal InstagramSUPPORT THE POD!Buy me a coffee :)Shop Legion supplements

In this episode we discuss what "Spoon Theory" is. We also get into how I have personally found this to be beneficial for managing endometriosis and eating disorder recovery as well as how it could apply to you.MENTIONED IN THIS EPISODESounds Like a Search and Rescue PodcastPursuing Endurance Podcast episode 8GIVEAWAY DEETS!To enter: follow @slacourse on instagram AND share either the Pursuing Endurance Podcast OR a specific episode to your stories (and tag one of my accounts so I see it!)Additional entries:> Share a post from my coaching instagram account (each post shared is another additional entry)> Give podcast a written review on apple and then just screenshot and send me a DM on insta> Rate podcast on apple or spotify and then just screenshot and send me a DM on insta> Join Monday Mindset> Share a screenshot of a Monday Mindset that you found helpful and tag me so I see it>Share the SLASR podcast episode and tag me so I see it*Giveaway goes through end of day (PST) December 31st 2022 and winner will be announced January 1st 2023!*PROGRAMS & WORK WITH SARAH 1:1Winter StrengthTrail Nutrition 101Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal InstagramSUPPORT THE POD!Buy me a coffee :)Shop Legion supplements

In this episode we discuss some of the factors you might want to focus on as we enter the winter season. We chat about strength training, nutrition, and recovery practices to consider depending on your goals and also things to keep in mind! My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into :)MENTIONED IN THIS EPISODEEpisode 3Episode 17Episode 20Unbreakable you podcast episode on EndometriosisWinter hiking gear listPROGRAMS & WORK WITH SARAH 1:1Winter StrengthTrail Nutrition 101 - launching November 2022!Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal InstagramSUPPORT THE POD!Buy me a coffee :)Shop Legion supplements

In this episode we discuss the topic of navigating diet talk and body image during the holiday season and really leaning into the ways that we can support ourselves during this time of year.PROGRAMS & WORK WITH SARAH 1:1Winter StrengthTrail Nutrition 101 - launching November 2022!Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal InstagramSUPPORT THE POD!Buy me a coffee :)Shop Legion supplements

In this episode we discuss the various options for tracking movement and nutrition. We then get into some of the reasons why an individual may want to implement these practices. Also covered are some of the potential positives and negatives to be considered around tracking.PROGRAMS & WORK WITH SARAH 1:1Winter StrengthTrail Nutrition 101 - launching November 2022!Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal InstagramSUPPORT THE POD!Buy me a coffee :)Shop Legion supplements

In this episode we discuss the supplements from many angles. We cover regulations around supplements, certification seals, popular supplements in the strength and endurance realms, and a Q&A.MENTIONED IN THIS EPISODEEpisode 20 | Mistakes in strength and endurance training International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine International society of sports nutrition position stand: caffeine and exercise performanceInternational society of sports nutrition position stand: Beta-AlaninePROGRAMS & WORK WITH SARAHWinter StrengthTrail Nutrition 101 - launching November 2022!Functional Foundation - strength coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!SUPPORT THE POD!Buy me a coffee :)CONTACT SARAH VIA EMAILDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal Instagram

In this episode we discuss "mistakes" you might be making in your strength and endurance training. This episode specifically focuses on factors such as rest days/deload periods, rest between sets, warm-ups, intentional movement, and more. The goal of this episode is to help you train more effectively and efficiently in order to help keep you doing the activities you love long-term.MENTIONED IN THIS EPISODEEpisode 14 | Seasons of training & prioritizing different training metricsPROGRAMS & WORK WITH SARAHWinter Strength - starting October 17, 2022!Trail Nutrition 101 - launching end of October 2022!Functional Foundation - strength coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAH VIA EMAILDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal Instagram

In this episode we discuss prioritizing in fitness, business, recovery and life in general. This episode takes a broad approach as we are all humans with different experiences. We chat about prioritizing for sustainability and making all parts of our lives cohesive with each other.MENTIONED IN THIS EPISODEEpisode 10 | Prioritizing the basics of strength, fitness, and nutritionEpisode 14 | Seasons of training & prioritizing different training metrics PROGRAMS & WORK WITH SARAHWinter Strength - starting October 17, 2022!Trail Nutrition 101 - launching end of October 2022!Functional Foundation - strength coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAH VIA EMAILDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal Instagram

In this episode we discuss some updates, my hiatus, and have a little chit chat around priorities.MENTIONED IN THIS EPISODEEpisode 16 | My Endometriosis journey, recent surgery & navigating chronic pain + eating disorder recoveryTrail Nutrition 101Winter Strength - starting October 17, 2022!STRENGTH COACHING MEMBERSHIPFunctional FoundationWORK WITH WITH ME AT CORE COMMUNITY FITNESSLearn more hereNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAH VIA EMAILDrop me a lineLINKS & SOCIALWebsitePersonal InstagramCoaching Instagram

In this episode we discuss some of the factors you might want to focus on as we enter the summer season. Oftentimes the summer (&fall) season(s) mean an increase in endurance pursuits and there are some practices that can help with performance, injury prevention, and recovery. My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into!MEMBERSHIPSFunctional FoundationFed & FueledWORK WITH WITH ME AT CORE COMMUNITY FITNESSLearn more hereNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAH VIA EMAILDrop me a lineLINKS & SOCIALWebsitePersonal InstagramCoaching Instagram

In this episode we discuss my recent surgery and diagnosis of endometriosis. We get into the journey that it took to get here, how this has played into long-term eating disorder recovery, the challenges of navigating the medical system, and much more.MEMBERSHIPSFunctional FoundationFed & FueledWORK WITH WITH ME AT CORE COMMUNITY FITNESSLearn more hereRESOURCESNancy's Nook FB group and websiteWhat is Endometriosis?NEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAH VIA EMAILDrop me a lineLINKS & SOCIALWebsitePersonal InstagramCoaching Instagram

In this episode we discuss what under-fueling/eating is and how it can present both acutely and chronically.  We cover some of the signs and cues the body may give and some potential steps to begin working on feeding the body what it needs to keep doing the things we love to do.WINTER STRENGTHGet the program herePREVIOUS PODCASTS MENTIONEDEpisode 3Listen on AppleListen on SpotifyEpisode 7Listen on AppleListen on SpotifyNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAH VIA EMAILDrop me a lineLINKS & SOCIAL:WebsitePersonal InstagramCoaching InstagramSUPPORT THE PODPatreon

In this episode we discuss seasons (or phases) of training: pushing, maintenance, and resting. We also dive into discussion around how to prioritize different aspects of training in different seasons as appropriate for your goals and life.WINTER STRENGTHGet the program hereNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAH VIA EMAILDrop me a lineLINKS & SOCIAL:WebsitePersonal InstagramCoaching InstagramSUPPORT THE PODPatreon

In this episode we discuss how I define sustainable nutrition as a Sports Nutritionist, and get into some more specific sports nutrition topics. I open the episode by discussing the concept of "long game nutrition" and the mentality around this. We then get into what "fueling for performance" means and some practical applications of this for endurance athletes and enthusiasts alike.MENTIONED IN THIS EPISODEEpisode 3  / Sports nutrition guidelines for endurance athletesListen on AppleListen on SpotifyEpisode  7 / Defining Relative Energy Deficiency in Sport (RED-S) and acute vs chronic symptomsListen on AppleListen on SpotifyWINTER STRENGTH Get the program hereNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAH VIA EMAILDrop me a lineSTRENGTH AND SPORTS NUTRITION COACHINGWork with meLINKS & SOCIAL:WebsitePersonal InstagramCoaching InstagramSUPPORT THE PODPatreon

In this episode we cover a handful of questions and prompts which can help you reflect on your goals, life, purpose, what is/isn't working, and more. My intention with this episode is to help you reflect and gain clarity on what it is that you want for yourself and motivation to show up for your life.MENTIONED IN THIS EPISODEEpisode 11 | All about GOALSListen on AppleListen on SpotifyAmy Jo Martin - Why Not Now Podcast Listen on AppleListen on SpotifySIGN UP FOR THE WINTER STRENGTH PRESALE LIST Learn more & sign up to get $10 off!NEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAH VIA EMAILDrop me a lineSTRENGTH AND SPORTS NUTRITION COACHINGWork with meLINKS & SOCIAL:WebsitePursuits of Sarah (blog)Personal/adventure InstagramCoaching Instagram

In this episode we chat about all things GOALS. From how to figure out what we are truly seeking, to actually setting goals and perhaps "chunking" them, to what to do when we reach a goal. We delve into breaking down goals into macro, micro, and nano segments as well as time-frame from annual to monthly.SIGN UP FOR THE WINTER STRENGTH PRESALE LIST :)Learn more & sign up!NEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAH VIA EMAILDrop me a lineCOACHINGWork with me LINKS & SOCIAL:Website: work with me for strength & nutrition coaching!Pursuits of Sarah (blog)Personal/adventure InstagramCoaching Instagram

In this episode we chat about why prioritizing the basics first (and continuing to prioritize them as we progress) matters. We touch on the "fitness spectrum", movement patterns, and nutrition. SIGN UP FOR THE WINTER STRENGTH PRESALE LIST :)Learn more & sign up!NEWSLETTER & MONDAY MINDSETYAY emails!EPISODE 3: SPORTS NUTRITION GUIDELINES FOR ENDURANCE ATHLETESListen on AppleListen on SpotifyCONTACT MESend me an email!LINKS & SOCIAL:Website: work with me for strength & nutrition coaching!Pursuits of Sarah (blog)Personal/adventure InstagramCoaching Instagram

In this episode we chat about the concept of return on investment (ROI) and how this is applicable to not only business, but also training and life.SIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY emails!CONTACT MESend me an email!LINKS & SOCIAL:Website: work with me for strength & nutrition coaching!Pursuits of Sarah (blog)Personal/adventure InstagramCoaching InstagramPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurship

In this episode we have a heart-to-heart chat about what it means to focus on creating a sustainable recovery from eating disorders. We get into WHY it's essential to prioritize our recovery processes and how by doing this, we can create a more sustainable long-term recovery. Please note, this episode is for peer support and discussion purposes only and should not be taken for medical advice - always seek mental health support from a licensed professional.EATING DISORDER RECOVERY RESOURCESMEDA (Multi-service Eating Disorders Association)NEDA (National Eating Disorders Association)Eating Disorder HopeRecovery WarriorsEPISODE 4 AS MENTIONEDListen hereSIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY emails!CONTACT MESend me an email!LINKS & SOCIAL:Website: work with me for strength & nutrition coaching!Pursuits of Sarah (blog)Personal/adventure InstagramCoaching InstagramPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurship

In this episode we go over the definition of Relative Energy Deficiency in Sport (RED-S) and why this term came about from the previously termed Female Athlete Triad. This episode serves as a general overview to RED-S. We will do future deep dives into some of the factors involved in this syndrome. This episode is for educational purposed only and not to be taken for medical advice.SIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY emails!SCIENTIFIC LITERATURE:2014  IOC consensus statement 2018  IOC consensus statement Low energy availability surrogates correlate with health and performance consequences of Relative Energy Deficiency in SportPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipLINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog

In this episode we cover primary factors to consider when starting or new to strength training based on my experience as a strength coach and individual who strength trains.SIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY emails!CONTACT MEClick here to drop me a linePODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipLINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog

In this episode we cover four questions that I commonly receive or that you all asked on Instagram. QUESTIONS COVERED IN THIS Q&A:1. (7:10) How to balance strength and endurance training 2. (17:41) Ways to track progress that aren't miles/time 3. (31:28) The best footwear for hiking/running4. (43:42) How I knew I could start re-integrating movement/exercise in recoverySIGN UP FOR THE NEWSLETTER & MONDAY MINDSETClick herePODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipLINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blogRESOURCES IF YOU ARE STRUGGLING WITH AN EATING DISORDER:MEDA (Multi-service Eating Disorders Association)NEDA (National Eating Disorders Association)Eating Disorder HopeRecovery Warriors

In this episode we have a conversation around my personal background with sports from childhood to now. I discuss how my relationship with movement has changed over the years throughout the early development and recovery process from an eating disorder. I also talk about how my experience has influenced my coaching philosophy and how I approach working with athletes and enthusiasts as human beings first and foremost.PODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipRESOURCES IF YOU ARE STRUGGLING WITH AN EATING DISORDER:MEDA (Multi-service Eating Disorders Association)NEDA (National Eating Disorders Association)Eating Disorder HopeRecovery Warriors LINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog

In this episode we chat about the sports nutrition guidelines for endurance athletes based on current scientific literature. We cover daily guidelines as well as pre/during/post exercise recommendations.LITERATURE REFERENCED IN THIS EPISODE:Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports MedicineISSN exercise & sports nutrition review update: research & recommendationsNutrition and Supplement Update for the Endurance Athlete: Review and RecommendationsPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipLINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog

In this episode we chat about some of the uncommon reasons to include strength training as an endurance athlete. Specifically, conversation around hiking, trail and mountain running, and cycling is discussed but this conversation is transferable to all endurance pursuits and how strength training can be beneficial. THIS EPISODE:(6:35) Body feel/connection(9:42) Power output(13:58) Bone strength and preventing bone loss(19:13) Proprioception and knowing where your body is in space(24:28) Enduring the endurance pursuitPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurship LINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog

PODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipQUESTIONS COVERED IN THIS Q&A:1. (7:10) What are the "best strength exercises" for hiking and trail running?2. (15:58) Training for winter hiking?3. (19:08) Is it possible to gain muscle while also focusing on endurance goals?4. (23:50) Is protein important to get while hiking?ISSN Protein Position Stand:https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8LINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog

Welcome to the Pursuing Endurance Podcast!This "episode" serves as an introduction. Here you will get to know the host, Sarah, a little deeper and learn what the intentions for the podcast are.Thank you so much for listening - chat soon!