Podcasts about potential benefits

Is creatine safe? Does it just make you bloated? Is it only for bodybuilders? You've heard the rumors, now it's time to hear the truth from the world's leading expert on creatine.In this powerful episode of Sweat Success, we sit down with Dr. Richard Kreider, a pioneer in creatine research with over 1,000 published studies and decades of experience shaping sports science. He unpacks the real science behind creatine: its proven benefits for muscle growth, brain health, injury prevention, heart function, and even kids, seniors, and pregnant women.Whether you're a gym owner, high-performance athlete, health-conscious parent, or everyday lifter, this episode will shatter the myths and show you how creatine can radically support your health, performance, and recovery.

Today, we're talking about a hot topic in the world of fitness and wellness: peptide stacking. Whether you're looking to build lean muscle, burn fat, enhance recovery, or boost cognitive function, peptide stacking could be a game-changer. But, just like anything, it's important to know the ins and outs of how it works and how to “stack” safely. What is Peptide Stacking? So, what is peptide stacking, and how can it benefit you? Let's break it down. At its core, peptide stacking refers to the practice of combining different peptides to maximize their individual effects and synergize their benefits. Keep in mind, there's no "magic" stack that works for everyone. Each stack is chosen based on the person's symptoms or what effect they want to achieve. The concept is pretty similar to stacking supplements or combining different types of training programs. When done right, stacking peptides can enhance muscle growth, accelerate fat loss, improve recovery, and boost cognitive function. But, not all peptides play well together, and some shouldn't be mixed. We'll dive into those potential issues in a bit. First, let's talk about the benefits of stacking. What Are the Potential Benefits of Stacking Peptides? So, what are the benefits of stacking peptides? First off, synergistic effects – when peptides work together, they can boost each other's impact, helping with muscle growth and speeding up recovery time. Then, there's the ability to tackle multiple goals at once. Whether you're focusing on fat loss, building muscle, or even improving brain function, stacking peptides lets you work on a few things at the same time. Lastly, customization is a big perk. You can adjust your stack based on your specific needs and make changes as your body adapts, so you're always on track to reach your goals.   What Are Some Risks of Peptide Stacking? Some peptides shouldn't be mixed, as they can cause negative effects or reduce each other's effectiveness. For example, combining GHRP-6 (stimulates growth hormone) with somatostatin (inhibits growth hormone) would be counterproductive. Also, stacking too many peptides affecting the same pathways could overwhelm your system, leading to side effects like insulin resistance or excessive GH levels.  Popular Peptide Stacks While there are countless peptide therapies and hundreds of possible stack combinations that can offer great benefits, I can't cover them all, but let's dive into some of the most common and effective peptide stacks for different goals. Building Lean Muscle Mass: If you're aiming to pack on lean muscle, a great stack to try is CJC-1295 with DAC + Ipamorelin + BPC-157. This combo helps release growth hormone and boosts muscle recovery. But if you really want to take it up a notch, adding MK-677 to the mix is a game-changer. MK-677 is a growth hormone secretagogue that mimics ghrelin, the hunger hormone, which not only increases growth hormone levels but also helps with muscle growth and fat loss. One of the best things about MK-677 is its ability to stimulate appetite, which is perfect for anyone who's training hard but struggles to eat enough calories and protein. If you have a naturally low appetite, MK-677 can make it much easier to consume the fuel you need for muscle growth and recovery. Fat Loss: For fat loss, MOTS-c + Semaglutide is a great stack. MOTS-c helps with fat metabolism, and Semaglutide helps control appetite, making it easier to stick to a calorie-restricted diet for sustainable fat loss. Another effective stack is CJC-1295 + Ipamorelin + Semaglutide. The CJC-1295 and Ipamorelin combo promotes growth hormone release, which supports fat burning and muscle preservation, while Semaglutide helps control hunger, making fat loss a little easier. If belly fat is a particular concern, consider Tesamorelin + Semaglutide. Tesamorelin boosts growth hormone, especially around the abdominal area, reducing visceral fat (that deep belly fat). This stack is great for targeting stubborn belly fat while still promoting overall fat loss. Recovery & Healing: When it comes to recovery, BPC-157 + TB-500 is an incredible combo. BPC-157 is known as the king of healing peptides. It helps speed up tissue repair, reduce inflammation, and regenerate muscles, ligaments, and tendons. TB-500 works alongside it to promote wound healing and cell regeneration, further reducing inflammation and speeding up recovery from injuries. Together, these peptides help you heal faster and get back to your workouts with less downtime. Cognitive Function: If you're looking to boost your brainpower, Cerebrolysin + Semax is a solid stack. Cerebrolysin enhances brain function by promoting neuroplasticity and stimulating growth factors to protect and regenerate brain cells, improving memory and mental clarity. On the other hand, Semax enhances memory, reduces stress, and improves focus by increasing BDNF (brain-derived neurotrophic factor). A great approach is to use Semax daily for consistent cognitive benefits and Cerebrolysin on alternate days for neuroprotection and brain regeneration. This way, you're supporting your brain health and mental performance consistently. Peptide stacking can be an incredibly powerful tool when used correctly, helping you achieve your fitness, recovery, and cognitive goals faster and more efficiently. However, it's vital to understand the potential risks and make sure you're combining peptides that complement each other rather than counteracting each other's effects. Always be mindful of the peptides you're stacking. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week.   We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.

This week's episode is a supplement spotlight for Maca, a plant native to Peru known for its medicinal properties. Let's explore its potential in managing PCOS symptoms. We'll focus particularly on its impact on fertility, mood, energy, and metabolic health. Tune in to dissect scientific studies and offer practical advice on integrating maca into your PCOS management strategy.Potential Benefits of MacaMaca has long been revered for its health benefits and has traditionally been used to enhance fertility, libido, stress management, and energy along with many other benefits. Scientific research on maca is limited but promising. This episode discusses some of the research about fertility and metabolic health benefits. Maca's influence through the hypothalamic-pituitary-adrenal axis may explain its ability to enhance stress tolerance, categorizing it as an adaptogenic herb that helps regulate stress and hormonal balance.Maca supports the entire menstrual cycle by enhancing the follicular phase, supporting luteal surge for healthy ovulation, and promoting balanced estrogen and progesterone levels. Having a single herb that supports the full menstrual cycle is rare, making maca particularly valuable for women trying to conceive. However, it has not been studied for safety during pregnancy, so it is generally recommended to discontinue use once pregnancy is achieved.Maca may also benefit metabolic health, particularly in blood sugar regulation and lipid metabolism. Another study on young adult women in 2022 demonstrated that maca significantly improved mood and energy levels. Choosing a Safe Maca SupplementDue to concerns over heavy metal contamination in supplements, selecting a reputable brand is essential. Look for third-party testing to ensure purity and safety. The PCOS Supplement Guide recommends trusted brands that meet stringent quality standards.Integrating Maca into a Holistic PCOS Management PlanAs with all supplements Maca should complement a comprehensive approach to PCOS that includes nutrition, physical activity, and medical care. While it supports hormonal balance and metabolic health, holistic lifestyle adjustments are crucial for effective long-term management.Maca can be a helpful tool for fertility support, hormone balance, and metabolic health, but it is not a magic fix for PCOS. For more insights and resources, download our free PCOS Supplement Guide at www.supplementsforpcos.com,  and subscribe to our podcast for more episodes on PCOS management.Get My PCOS Supplement Guide You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/140

In today's episode, we're going to talk about a substance that has been around for centuries but is currently gaining some attention in the health and wellness community: methylene blue. You might have heard of it as a chemical used in labs or even in aquariums as a disinfectant or anti-fungal, but what is it actually? We'll break it all down, talk about its potential benefits, and explore the side effects. We'll also get into why some people respond to methylene blue and others don't. So, let's jump right in! What is Methylene Blue? So, first things first, what exactly is methylene blue? Well, it's a synthetic dye that was first created back in the late 1800s. It was first synthesized in 1876 by a German chemist named Heinrich Caro. It was initially used as a dye for fabrics, but it didn't take long for scientists to realize that it had some remarkable medicinal properties. One of the first medical uses of methylene blue was as a treatment for malaria. In fact, it was the first synthetic drug used to treat the disease. Malaria, caused by a parasite spread by mosquitoes, was a major health crisis, particularly in tropical regions. Methylene blue was used as an antimalarial treatment because of its ability to interfere with the parasite's life cycle. In addition to treating malaria, methylene blue was also used as a diagnostic tool. It was used in medical imaging and as a staining agent in laboratories. Its bright blue color made it easy to see in different biological samples, which helped researchers track the progress of diseases and study cellular structures. Later, in the 20th century, methylene blue found other uses in medicine, such as in the treatment of methemoglobinemia, a condition where the blood can't effectively carry oxygen. It was found to be effective in treating this condition by helping to restore the blood's ability to carry oxygen. How Does Methylene Blue Work? Methylene blue boosts mitochondrial function by enhancing cytochrome c oxidase, a key enzyme involved in energy production. This helps cells produce more ATP, increasing overall energy and vitality. Additionally, it affects nitric oxide (NO) levels in the body, influencing blood vessel dilation and oxygen delivery. Let's talk a little science here.  Because methylene blue can inhibit nitric oxide synthase (NOS), particularly endothelial NOS (eNOS), it may reduce nitric oxide production and cause vasoconstriction (narrowing of blood vessels). While this may help manage conditions like sepsis or shock, it can also limit nitric oxide's vasodilatory benefits. The compound also supports nitric oxide recycling by enhancing mitochondrial function, indirectly benefiting blood flow and oxygen delivery. The Potential Benefits of Methylene Blue So, what are the potential benefits of methylene blue? Well, let's break them down. Cognitive Function: One of the most exciting areas of research is methylene blue's potential to improve cognitive function. Some studies suggest that it can enhance memory, focus, and even slow down the progression of neurodegenerative diseases like Alzheimer's. Its ability to improve mitochondrial function means your brain cells could be getting more energy, which could lead to better cognitive performance. Anti-Aging: As we mentioned earlier, its antioxidant properties can help protect cells from oxidative stress, which plays a big role in the aging process. By mitigating this stress, methylene blue may have anti-aging effects on both the brain and the body. Mental Clarity and Mood: Some users report improvements in mood and mental clarity after using methylene blue. This could be linked to its effects on mitochondrial health and energy production, but there's still much more research to be done. Cellular Health and Longevity: Beyond just improving cognitive function, methylene blue is also being studied for its broader impact on overall cellular health. The idea is that by improving mitochondrial function and reducing oxidative stress, it could help to slow down the aging of all types of cells in your body, potentially promoting longevity. So, yeah, sounds pretty cool, right? But, like anything, it's not all sunshine and rainbows. Let's talk about some potential side effects and who may not respond well to methylene blue. The Side Effects of Methylene Blue and Why Some Don't Respond to Methylene Blue As promising as methylene blue sounds, there are some side effects that come with it. For one, high doses of methylene blue can be toxic, so it's important to be cautious with its use. Some people may experience symptoms like nausea, dizziness, or headaches. Additionally, it can cause skin discoloration—yep, your skin might turn a bit blue, though it's temporary. Now, one of the more interesting things about methylene blue is that not everyone responds to it the same way. Some people see significant benefits, while others might not feel much of anything. There are a few reasons for this. First, individual genetics can play a big role. People have different levels of mitochondrial efficiency and varying abilities to process certain compounds, which means that some might not experience the same boost in energy or mental clarity that others do. Secondly, the dosage matters. Methylene blue has a pretty narrow therapeutic window, meaning too little might not have much effect, and too much can lead to toxicity. Finding the right dose is key, and that's where a healthcare provider or a practitioner familiar with it comes in handy. Lastly, if someone has certain conditions, like serotonin syndrome or G6PD deficiency, they should avoid methylene blue, as it can exacerbate those conditions. For example, methylene blue can increase serotonin levels, which could lead to serotonin syndrome in some individuals, a potentially life-threatening condition. What About Methylene Blue Dosing High doses of methylene blue can affect several systems in the body and potentially lead to significant side effects or toxicity. Here's an overview of the areas where high doses can have an impact: 1. Kidneys Renal toxicity: High doses of methylene blue may cause oxidative stress in kidney cells, leading to kidney damage or acute kidney injury (AKI), especially in individuals with pre-existing kidney issues. Hemolysis risk: Methylene blue, particularly at higher doses, can cause hemolysis (destruction of red blood cells), leading to the release of hemoglobin, which can overwhelm the kidneys and cause kidney damage. 2. Central Nervous System Confusion and agitation: Large doses of methylene blue can cause neurotoxicity, leading to symptoms like confusion, agitation, and even delirium. Headaches: A common side effect at higher doses, possibly due to its effects on blood flow and serotonin levels. Seizures: There is a risk of seizures at high doses, especially if the person is already predisposed to neurological issues or is combining methylene blue with other medications that affect the central nervous system. 3. Cardiovascular System Hypertension (High Blood Pressure): Methylene blue can potentially increase blood pressure due to its ability to inhibit nitric oxide production, leading to vasoconstriction (narrowing of blood vessels). This is more pronounced at higher doses. Arrhythmias: High doses may also lead to heart arrhythmias (irregular heartbeats) due to its influence on vascular tone and nitric oxide pathways. 4. Serotonin Levels Serotonin Syndrome: High doses of methylene blue can elevate serotonin levels in the brain. This could potentially lead to serotonin syndrome, a life-threatening condition characterized by symptoms such as agitation, high body temperature, rapid heart rate, and muscle rigidity. This is especially a concern if methylene blue is combined with other serotonergic drugs, like SSRIs, SNRIs, or MAO inhibitors. 5. Gastrointestinal System Nausea and vomiting: High doses of methylene blue can irritate the stomach and cause gastrointestinal discomfort, including nausea, vomiting, and abdominal pain. Diarrhea: Some people may also experience diarrhea as a side effect of higher doses. 6. Skin and Mucous Membranes Discoloration: Methylene blue is known to stain skin and mucous membranes. High doses can cause blue discoloration of the skin, tongue, and urine, though this is not harmful and is usually temporary. 7. Liver Liver toxicity: There is some evidence that high doses of methylene blue might place extra strain on the liver, as it is metabolized by the liver. In extreme cases, this could lead to hepatotoxicity (liver damage), though this is rare and more likely with prolonged use. Where Can I Buy Methylene Blue? Alright, so when you're buying methylene blue, it's super important to get it from a trusted source. Why? Because if you're getting a product that's low quality, it could have impurities or the wrong concentration, and that totally messes with the health benefits. Methylene blue is used in everything from research to nootropics, and its effectiveness really depends on how pure and potent it is.  That's why you want to go with a reputable retailer—like MitoZen, which Chase Hughes actually mentioned on Joe Rogan's podcast. They've got strict standards for quality, so you can trust you're getting the real deal, the right dosage, and none of those unwanted side effects from shady products. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week.

Send us a textS5 E95 - Tirzepatide for Sleep Apnea & Ryze CocoaIn this episode, Michelle and Daniel explore the newest developments in the use of tirzepatide for treating sleep apnea. They share personal updates and discuss their experiences with new technologies and podcasting remote setups. They delve into the impact of GLP-1 medications on weight loss, mental health, and sleep apnea. Additional topics include the critical balance of lifestyle changes with medication use, the risks associated with GLP-1 medications, and upcoming medical trials for sleep apnea treatments.00:00 Introduction and Podcast Updates00:25 Remote Recording Experiences00:47 Discussion on Podcasting Events03:25 In-Person Events and Giveaways03:41 Rise Cocoa and Nighttime Habits04:06 Tirzepatide and its Implications08:44 Potential Benefits and Risks of GLP-1 Medications16:07 Concerns about Long-term Use27:05 Final Thoughts and Listener AdvisoryWatch on YouTube at https://youtu.be/kmUSmCOdCjgTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.comLearn More at:Daniel Baughn, Ph.D. at https://www.danielbaughn.com/Michelle Zetoony, M.D. at https://www.dosleep.com/Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/supportsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIn this episode, Dr. Taz discusses the underappreciated significance of ovarian health with Dr. Piraye Beim, a pioneering biologist and women's health advocate. Dr. Beim reveals startling insights into the ovary as a metabolic, immune, and endocrine organ, and she shares how ovarian function is misaligned with modern human lifespans. The conversation also covers Dr. Beim's revolutionary work in ovarian health and longevity. Dr. Beim also shares practical advice on lifestyle changes to optimize ovarian health and addresses the future of reproductive medicine. Join us in understanding why ovarian health deserves more attention and how it can shape the future of women's health.About Dr. Piraye BeimPiraye Yurttas Beim, PhD is the founder and CEO of Celmatix, a preclinical-stage biotech transforming women's lives through better ovarian health.  With its growing pipeline of innovative drug programs including an AMHR2 agonist program focused on ovarian aging and an oral FSH for infertility, Celmatix is addressing areas of high unmet need by developing the next generation of interventions and pioneering advancements in ovarian health. Dr. Beim has dedicated herself to innovating in women's health for more than 20 years. During her PhD work at Cornell University (Weill, NYC) and Memorial Sloan Kettering Cancer Center, she was on the front lines of the precision medicine revolution in oncology. She then completed her post-doc at the University of Cambridge (UK), focusing on the science of fertility.Thank you to our sponsorTimeline: timeline.com/DRTAZ06:09 The Role of Ovaries in Human Health12:59 The Impact of Inflammation and Metabolism31:56 Potential Benefits for Women with PCOS37:16 Optimizing Ovarian Health Today40:11 Lifestyle Practices to Support Ovarian Health43:24 The Role of Light and Sleep48:45 Endometriosis and Ovarian Health51:00 Inspiration and Future GoalsStay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Dr. Piraye Beim:https://www.instagram.com/boss_ovary/https://bit.ly/m/Boss_OvaryHost & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Vikings Honors and Future Insights: Jared Allen, Kevin O'Connell, and Wide Receiver Analysis — Join Darren Campbell and Dave Stefano, Two Old Bloggers, as they bring you a bonus episode packed with Minnesota Vikings insights. The episode kicks off with celebrations as Jared Allen and Kevin O'Connell receive well-deserved honors. The hosts then delve into the nuances of Kevin O'Connell's potential coaching tree and debate whether J.J. McCarthy has what it takes to be more than just a 'solid starter' in the NFL. The episode also covers key Vikings news, trade speculations, and the financial implications of an 18-game regular NFL season. Finally, Darren and Dave provide an in-depth analysis of the Vikings' wide receiver room, discuss potential free agent targets, and explore the impact of undrafted rookie free agents on the team's special teams and overall performance. 00:00 Introduction and Episode Overview 00:26 Honoring Jared Allen and Kevin O'Connell 10:46 Kevin O'Connell's Coaching Tree 19:42 This Week in Vikings Land 20:52 J.J. McCarthy's Potential and ADHD 30:03 Trade Speculations and Draft Strategy 39:25 The Financial Incentives of an 18-Game NFL Season 41:11 Player Concerns and Potential Benefits of an Extended Season 44:24 International Expansion and Overseas Games 49:58 Wide Receiver Positional Analysis 57:20 Free Agency and Draft Prospects for Wide Receivers 01:09:59 Closing Remarks and Super Bowl Preview Fan With Us! We have your Minnesota Vikings talk amongst the Two Old Bloggers, Darren @KickassblogVike, and Dave @Luft_Krigare. Join the conversation! Fan with us at Vikings 1st & SKOL @Vikings1stSKOL and with our podcast partner Fans First Sports Network @FansFirstSN and Fans First Sports Network's NFL feed @FFSN_NFL where you get sports takes for the fan, from the fan! _______________________________________________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our Twitter can be found at @Vikings1stSKOL ⭐️ At Fans First Sports Network - https://www.ffsn.app/teams/minnesota-vikings/ ⭐️ Watch the live show here: https://youtu.be/l-BxnV6y43c Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're shedding light on a lesser-known peptide that's gaining attention in the wellness and health community: KPV. Whether you're looking to enhance your skin, reduce inflammation, or support your immune system, this episode is for you! What is KPV? Let's kick things off by answering the big question: What exactly is KPV? KPV is a small peptide consisting of just three amino acids, lysine-proline-valine. It's a fragment of the larger peptide alpha-melanocyte-stimulating hormone (α-MSH), which is involved in skin pigmentation and immune function. KPV is naturally found in the body and is known for its anti-inflammatory properties, but it has a more specific action on inflammation-related pathways that contribute to various health conditions. This peptide has been gaining popularity due to its potential in reducing inflammation, improving skin health, and supporting overall wellness, particularly in individuals with chronic conditions. How Does KPV Work? Now that we know what KPV is, let's explore how it works in the body. KPV works primarily by interacting with inflammatory pathways, particularly through its impact on the corticotropin-releasing hormone receptor (CRHR). When inflammation is present in the body, it often triggers the release of pro-inflammatory cytokines. KPV helps modulate this response, reducing the overall levels of inflammation, and as a result, potentially alleviating symptoms related to autoimmune conditions, skin disorders, and other inflammatory diseases. Additionally, KPV influences the melanocortin receptor system, which regulates the body's immune response. By activating these receptors, KPV helps regulate immune system balance, enhancing the body's natural defense mechanisms against infections and inflammation. Another unique feature of KPV is its ability to target the skin directly. As a fragment of α-MSH, it can aid in skin repair, protect against skin damage, and support healthy pigmentation, which is why it's often touted for its benefits to skin health and appearance. Potential Benefits of KPV So, what are the potential benefits of KPV peptide therapy? Let's break them down: Anti-Inflammatory Action: One of the most significant benefits of KPV is its ability to reduce chronic inflammation. Whether it's related to autoimmune diseases, inflammatory bowel conditions, or other chronic inflammatory disorders, KPV may help alleviate these symptoms by reducing the body's inflammatory response. Skin Health: Because KPV is derived from a hormone related to skin pigmentation, it's no surprise that it has skin healing properties. It can help promote skin regeneration, reduce the appearance of scars, and even support conditions like eczema, acne, and psoriasis by decreasing inflammation and supporting healing. Immune System Support: By activating melanocortin receptors in the immune system, KPV helps improve immune response. This could help the body fight off infections more efficiently and even aid in managing conditions related to an overactive immune system, like autoimmune diseases. Potential Weight Loss Support: While research is still in its early stages, some evidence suggests that KPV may have a role in weight management. It could help regulate appetite and improve metabolic processes by controlling inflammatory factors that interfere with fat storage and metabolism. Pain and Discomfort Relief: Due to its anti-inflammatory properties, KPV may provide relief from pain caused by inflammation, especially in conditions like arthritis or muscle soreness. Improved Skin Pigmentation: Like its parent peptide α-MSH, KPV can help with skin pigmentation and has been suggested to improve the evenness of skin tone, especially in individuals dealing with pigmentation irregularities. Potential Side Effects and Warnings While KPV shows promising potential, it's important to understand the possible side effects and risks before starting therapy. Lack of Extensive Human Studies: While there's significant research in animal models, there is limited clinical evidence regarding the long-term effects of KPV in humans. Most of the studies are still in the early stages, and more research is needed to fully understand the safety and efficacy of KPV therapy. Possible Immune System Overactivation: While KPV helps regulate the immune system, there's a potential risk of over-activation, which could result in unwanted immune responses or exacerbate existing autoimmune conditions. Anyone with an autoimmune disease should consult with a healthcare provider before using KPV. Skin Reactions: Since KPV can have an impact on the skin and pigmentation, it's important to be aware of potential skin irritation or adverse reactions. This is particularly relevant if you're already dealing with sensitive skin or skin disorders. Always do a patch test first or consult a doctor if you have concerns. Hormonal Effects: Because KPV interacts with melanocortin receptors that are involved in various hormonal processes, there's a possibility of hormonal imbalances if used improperly. If you have a history of hormonal issues, it's essential to consult a healthcare professional before starting KPV therapy. Potential Impact on Blood Pressure: Some research suggests that peptides like KPV, due to their influence on melanocortin receptors, could have an effect on blood pressure regulation. Although there isn't enough evidence to suggest that KPV directly affects blood pressure, individuals with existing heart conditions should proceed with caution. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

Today we're diving into a fascinating peptide that's making waves in the health and fitness community: MOTS-c. If you're curious about mitochondrial health, fat loss, or boosting energy levels, you'll definitely want to stick around for this one. What is MOTS-c? Let's start with the basics – What exactly is MOTS-c? It's a small peptide derived from the mitochondria, which are the powerhouses of our cells. While the mitochondria are primarily known for generating energy, they also play a crucial role in regulating metabolism, aging, and even physical performance. MOTS-c is encoded by mitochondrial DNA, which makes it quite unique compared to most peptides, which are usually encoded by nuclear DNA. This peptide helps our bodies adapt to stress, regulate energy production, and maintain metabolic balance—especially when it comes to burning fat and improving overall endurance. How Does MOTS-c Work? Now that we know what MOTS-c is, let's talk about how it works in the body. MOTS-c primarily acts by targeting the mitochondria, which are essential for energy production. As we age or face stressors like exercise, diet, or illness, mitochondrial function can begin to decline. MOTS-c helps maintain mitochondrial efficiency, essentially acting as a "booster" to ensure that our cells keep producing energy optimally. What's more, MOTS-c helps with metabolic regulation by improving how our body processes glucose and fats. This leads to enhanced endurance, fat burning, and overall energy levels. By improving mitochondrial function, MOTS-c also helps support metabolic flexibility, allowing your body to switch between burning carbs and fat more effectively based on activity levels or diet. Potential Benefits of MOTS-c So, what are the potential benefits of using MOTS-c in peptide therapy? There are several exciting advantages: Enhanced Energy Production: By improving mitochondrial efficiency, MOTS-c can boost your overall energy levels. This makes it a popular option for those who feel fatigued or run down. Increased Fat Burning: MOTS-c has shown potential in improving fat metabolism. By enhancing your body's ability to burn fat more effectively, it could aid in weight loss or help athletes achieve better body composition. Improved Endurance: Thanks to its impact on mitochondrial function, MOTS-c can improve physical performance by increasing stamina and endurance during exercise. This makes it popular among athletes or anyone looking to push their physical limits. Regulation of Glucose and Insulin: MOTS-c plays a role in insulin sensitivity and glucose regulation. This could be particularly beneficial for individuals managing metabolic conditions, such as pre-diabetes or Type 2 diabetes, by improving their body's response to blood sugar. Anti-Aging Potential: Since MOTS-c helps maintain mitochondrial health, it's thought to have anti-aging effects. By improving mitochondrial function, MOTS-c could help mitigate some of the cellular decline associated with aging, promoting overall vitality. Improved Muscle Function and Recovery: Because MOTS-c helps with energy production and endurance, users often report better muscle function and faster recovery after exercise. Potential Side Effects and Warnings of MOTS-c While MOTS-c has some promising benefits, as with any therapy, it's essential to understand the potential side effects and risks. Lack of Long-Term Research: While preliminary studies are promising, there's still limited research on the long-term effects of MOTS-c peptide therapy. Most studies have been conducted in animal models, and human clinical trials are still ongoing. Metabolic Imbalance: MOTS-c's impact on metabolism might not be suitable for everyone. People with pre-existing metabolic conditions or those on medications that regulate glucose or insulin should consult a healthcare provider before starting MOTS-c therapy, as it may affect how their body handles glucose or fat metabolism. Hormonal Disruption: Since MOTS-c can influence metabolic pathways, there's a possibility that it could indirectly impact hormones that regulate metabolism, appetite, and energy storage. Careful monitoring is essential if you decide to use this peptide for therapy. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

In this episode of "Transparency in Teaching," we tackle the hot topic of school choice and its potential impact on public education. On the surface, letting families decide where to spend their educational tax dollars on the school of their choice seems to make sense. But once we pull back the curtain on the consequences of this financial diversion of public funds, the idea seems more like nonsense. Are the potentially devastating effects school choice can wreak on public school resources and the people they serve worth it? We get into: 00:06:16 - Understanding Different Types of Vouchers 00:08:01 - Arguments For and Against Vouchers 00:10:17 - Demographics of Private School Students 00:12:24 - Access and Limitations of Voucher Programs 00:13:39 - Financial Instability of Voucher Schools 00:15:10 - Teacher Qualifications and Regulations 00:16:02 - Impact on Resources and Facilities 00:17:27 - Concerns About Accountability in Private Schools 00:19:28 - Jen's Anecdote on Her Private School Experience 00:24:28 - Racial and Economic Segregation in Private Schools 00:26:20 - Research Findings on Voucher Effectiveness 00:30:33 - Potential Benefits of Competition 00:32:41 - Quality Concerns in Private Education 00:34:41 - Impact of Vouchers on Public School Funding 00:37:07 - Vicious Cycle of Underfunding Public Schools 00:39:29 - The Business Model vs. Education 00:40:54 - Concerns from Private School Administrators 00:43:05 - Need for Accountability in Voucher Programs 00:44:19 - Alternative Solutions to Vouchers 00:46:04 - Investing in Public School Improvements 00:49:17 - Community Schools and Support Services 00:50:33 - Addressing Systemic Inequalities in Education What do you think? Is it time to “defund” public education? Tune in for a thought-provoking look at the future of education. 

In today's episode, we're diving into Follistatin 344. Whether you're interested in performance enhancement, muscle growth, or just curious about the science behind peptide therapies, this episode is for you. What is Follistatin 344? Let's start with the basics – what exactly is Follistatin 344? Follistatin 344 is a naturally occurring protein in the human body, specifically a variant of the follistatin protein. Follistatin itself plays a crucial role in regulating various biological processes, most notably muscle growth and the regulation of myostatin, which is a negative regulator of muscle development. Follistatin 344 is a synthetic form of this protein and is often used in peptide therapy for its muscle-building properties. Is Follistatin 344 a peptide? You would be right to point out that the typical definition of a peptide is a chain of amino acids that is usually 50 amino acids or fewer. By this standard, Follistatin 344 technically exceeds the usual peptide range, as it is a protein fragment consisting of 344 amino acids. This is much larger than what would typically be classified as a peptide. Follistatin 344 is still often referred to as a "peptide" in certain contexts, especially within the realm of peptide therapy and bodybuilding communities. This is because it's a synthetic fragment of a larger protein (follistatin), and it operates in a manner similar to smaller peptides that influence biological processes like muscle growth. So, while it's not a "peptide" by the strictest definition, in many practical uses, it is referred to as such due to its role in peptide therapy and its functional characteristics similar to smaller peptides. How Does Follistatin 344 Work? Now, let's talk about how Follistatin 344 works within the body. Myostatin is a negative regulator of muscle growth. It essentially acts as a ‘brake' on muscle tissue, limiting how much muscle you can build. In individuals with high myostatin levels, muscle growth is naturally suppressed. This is where Follistatin 344 comes in. Follistatin 344 binds to myostatin and prevents it from exerting its inhibitory effects on muscle development. This leads to increased muscle mass, strength, and performance. The action of Follistatin 344 is similar to lifting the restrictions on muscle growth, essentially removing the natural “limiters” that might otherwise hinder progress. Potential Benefits of Follistatin 344 So, why might someone be interested in using Follistatin 344? What are the potential benefits? Increased Muscle Mass: By inhibiting myostatin, Follistatin 344 promotes muscle growth. This makes it popular among bodybuilders and athletes who are looking to increase lean muscle mass without the use of traditional anabolic steroids. Improved Muscle Strength and Performance: Along with muscle mass, strength can also improve as muscle tissue is allowed to grow more effectively. This can translate into better performance in sports and physical activities. Faster Recovery: Some users report faster recovery times from intense workouts or injuries. This could be due to the increased muscle repair and regeneration that Follistatin 344 promotes. Fat Loss: Follistatin 344 may also indirectly support fat loss. As muscle mass increases, the body's metabolism tends to accelerate, which could lead to more efficient fat burning. Potential for Anti-Aging Benefits: There's ongoing research into the potential for Follistatin 344 to slow age-related muscle loss. As we age, we naturally lose muscle mass and strength, so this peptide could potentially help mitigate these effects. Potential Side Effects and Warnings While Follistatin 344 has promising benefits, like any therapy, it's important to be aware of potential side effects and warnings. Unknown Long-Term Effects: As with many peptide therapies, the long-term effects of using Follistatin 344 are not yet fully understood. Most research has been done in animal models, and human studies are still relatively limited. As a result, the long-term safety profile remains unclear. Muscle Imbalance: Because Follistatin 344 inhibits myostatin, there's the possibility of muscle imbalances. Overuse of this peptide could lead to muscle growth in certain areas of the body, while other muscles may not develop as effectively.  This could result in a distorted appearance or even strain on the body's natural systems, including the cardiovascular system. Potential Impact on Other Growth Factors: Follistatin also regulates other growth factors in the body. There could be unintended effects on areas like bone growth, fat distribution, and organ function. More research is needed to understand these potential risks. Hormonal Disruption: Peptides like Follistatin 344 interact with various hormonal pathways in the body, so improper use could potentially lead to hormonal imbalances. It's important to approach peptide therapy with caution and consult with a healthcare professional before starting any new regimen.   Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

TIME STAMPS BELOW - Scott McNally learns about SLU-PP-332, Dave Crosland's Labs Leading Into Kidney Failure, Managing Estrogen on Dbol, Frequency with Long Esters, High DHT Cycles vs Old School, Supplements to Lower SHBG & Which One Is Pudding? DNS Podcast 254 0:00 Introduction and Sponsors 1:30 Discussion on SLU PP 332: A New Fat Loss Agent 3:10 Scott Sets a Personal Goal 5:08 Mechanism of Action and Potential Results 6:10 Metabolic Syndrome and Potential Benefits of SLU-PP-332 9:15 Scientific Studies and Evidence on SLU P P332 11:00 Dave's Experience with Kidney Issues and Blood Work 17:30 Blood Work Is Not The Complete Story 20:45 Cardiovascular Health and Exercise Considerations 21:50 Be Cautious with "New" Compounds 24:50 Managing Estrogen Especially on Dbol 31:45 Injection Frequency for Long Esters 37:00 Recovery and Management of Injuries 41:00 High-Dosage DHT Off Season Cycles 46:00 Metformin & Telmisartan 47:45 Low Dose Cycles for an Average Gym-Goer 53:00 Gear for hernia recovery ? 54:10 Supplement Choices for Lowering SHBG 57:30 Discussion on GKU Copper and Skin Tightening 1:00:10 Which one is pudding? Which is a Dinner Roll? 1:03:00 Dave's Dog, named Pudding 1:03:40 Uncle Dave's Advice 1:05:40 Dave going to Japan 1:09:00 Super Prison with drones in UK

Today, we're diving into an exciting peptide therapy called tesamorelin. You might have heard of it if you're interested in anti-aging treatments.  In this episode, we'll break down exactly what tesamorelin is, how it works in the body, and the potential benefits it can offer. Plus, we'll talk about the possible side effects and risks associated with the therapy, and how it compares to another popular peptide we discussed last week, sermorelin.  What is Tesamorelin? Tesamorelin is a synthetic peptide that acts as a growth hormone-releasing hormone (GHRH) analog. In simple terms, it stimulates the body's natural production of growth hormone (GH) by targeting the pituitary gland, which is responsible for releasing growth hormone.  Unlike direct growth hormone replacement therapy, where you inject synthetic growth hormone into your body, tesamorelin works by prompting your body to produce its own growth hormone naturally. This is often considered a more natural approach to restoring optimal hormone levels. Originally, tesamorelin was approved by the FDA to treat lipodystrophy (abnormal fat distribution) in HIV patients who were experiencing excess abdominal fat. However, its use has since expanded in the realm of anti-aging and fat loss due to its ability to promote fat metabolism, muscle development, and overall vitality. How Does Tesamorelin Work? In essence, tesamorelin taps into your body's natural ability to produce growth hormone, rather than injecting it directly. This is why it's often considered a safer, less invasive alternative to traditional growth hormone therapy. It's typically given once daily via subcutaneous injections (just under the skin). Depending on the health condition being treated, some individuals may need to dose less frequently. What's the Difference Between Tesamorelin and Sermorelin? While both tesamorelin and sermorelin are peptides that stimulate the release of growth hormone, they differ in their structure and the specific ways they interact with the body. Tesamorelin is a modified version of GHRH that specifically targets the release of growth hormone from the pituitary gland. It's particularly effective in reducing abdominal fat (especially visceral fat) and improving body composition, which makes it popular for individuals seeking fat loss and anti-aging benefits. Sermorelin, on the other hand, is a shorter form of GHRH and has a more general effect on growth hormone secretion. While it also stimulates the pituitary to release growth hormone, it is often used in younger individuals or those seeking overall growth hormone balance and anti-aging benefits rather than specifically targeting fat loss. Potential Benefits of Tesamorelin Therapy Fat Loss and Body Composition: One of the most well-known benefits of tesamorelin is its ability to reduce abdominal fat and improve overall body composition. It is especially effective at targeting visceral fat, the fat stored around internal organs. This can be beneficial for those looking to lose stubborn belly fat, which is linked to several health issues like heart disease, diabetes, high blood pressure, and fatty liver disease. Improved Muscle Mass: Since growth hormone plays a key role in muscle development, tesamorelin can help increase lean muscle mass and improve muscle tone. It's especially helpful for older adults or people recovering from injuries who want to retain or regain muscle strength. Increased Energy Levels: Higher levels of growth hormone can result in improved energy, vitality, and endurance. Many patients report feeling more energized throughout the day, which can improve quality of life and overall activity levels. Better Skin and Hair Health: Tesamorelin's effects on collagen production can contribute to improved skin tone, elasticity, and texture. It may also benefit hair health, making it a popular option for individuals seeking anti-aging benefits beyond just fat loss and muscle gain. Improved Metabolism: Tesamorelin may enhance the body's metabolism, aiding in better fat burning and more efficient use of nutrients, which can be beneficial for weight management. Cognitive Function: Some studies suggest that tesamorelin may have cognitive benefits, including improved memory and mental clarity, likely due to the overall boost in growth hormone levels. Potential Side Effects and Risks As with any therapy, tesamorelin comes with potential side effects and risks. While side effects are generally mild and well-tolerated, they can include: Injection site reactions: Pain, redness, or swelling at the injection site. Headaches: Some people report mild to moderate headaches, especially when first starting the therapy. Joint pain or muscle aches: Increased growth hormone levels can sometimes lead to discomfort in muscles or joints. Fluid retention: Some individuals may notice mild swelling or bloating, particularly in the hands or feet. Long-term use of growth hormone-stimulating therapies like tesamorelin may increase the risk of carpal tunnel syndrome, joint issues, or diabetes in predisposed individuals.  Although rare, there is a concern that stimulating growth hormone production could accelerate the growth of existing cancers, so it's important to have a thorough health evaluation before starting therapy. As always, consulting with a healthcare provider before starting tesamorelin therapy is essential, especially if you have a history of cancer, pituitary gland disorders, or chronic health conditions. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

Today, we're talking about sermorelin peptide therapy, an emerging peptide therapy option that's gaining attention for its potential benefits in anti-aging, muscle health, and overall vitality.  Whether you've heard about it before or are learning about it for the first time, this episode will break down exactly what sermorelin is, how it works, and why some people are turning to it for a boost in their health. Let's dive right in! What is Sermorelin? Sermorelin is a synthetic peptide that mimics the naturally occurring hormone growth hormone-releasing hormone (GHRH), which stimulates the pituitary gland to release growth hormone (GH). Growth hormone is important for various functions in the body, including growth during childhood, metabolism, muscle and bone health, and tissue repair. As we age, our natural production of growth hormone declines, which can contribute to symptoms like reduced muscle mass, increased body fat, lower energy levels, and other signs of aging. Sermorelin therapy is often used to boost the body's natural production of growth hormone, rather than injecting synthetic growth hormone directly. How Does Sermorelin Work? Unlike traditional growth hormone replacement therapies, where synthetic growth hormone is injected directly into the body, sermorelin therapy encourages your body to ramp up its own production of growth hormone. This is often seen as a more natural approach, with fewer potential risks associated with long-term synthetic growth hormone use. Typically, sermorelin is administered via subcutaneous injection (injected under the skin) given in the belly or upper thigh once a day or three to five times per week. The goal is to restore growth hormone levels to a more youthful range, improving overall health and well-being. Potential Benefits of Sermorelin Therapy So, what can sermorelin peptide therapy do for you? While results can vary, some of the potential benefits include: Improved Muscle Mass and Strength: Growth hormone plays a key role in muscle growth, and as sermorelin stimulates the pituitary to release more of it, many patients report an increase in muscle mass and strength over time. Fat Reduction: Sermorelin may help increase fat burning and promote lean muscle development, which can aid in weight loss and fat loss. Better Sleep Quality: Growth hormone is linked to deeper, more restful sleep. Many people undergoing sermorelin therapy notice an improvement in sleep patterns. Enhanced Energy Levels: With increased growth hormone production, some individuals experience a boost in energy, stamina, and overall vitality. Improved Skin Tone and Elasticity: Sermorelin may help stimulate the production of collagen, leading to firmer, more youthful-looking skin. Faster Recovery and Healing: Increased growth hormone levels can help with the repair of tissues and muscles, speeding up recovery from injuries or workouts. Better Mood and Mental Clarity: Some users report enhanced cognitive function, better mood, and a clearer mind, likely due to the overall improvement in physical health and hormone balance. Potential Side Effects and Risks As with any treatment, sermorelin peptide therapy comes with its own set of potential side effects and risks. Most people tolerate the therapy well, but some may experience mild side effects, such as: Injection site reactions: Redness, swelling, or irritation at the site of injection. Headaches: Some people report headaches, particularly when starting therapy. Flushing or dizziness: A warm, flushed feeling or dizziness may occur, though it's typically short-lived. Joint or muscle pain: Occasionally, users may experience discomfort in muscles or joints, especially in the early stages of therapy. Water retention: Some people might notice mild swelling or water retention. In rare cases, there can be more serious side effects, such as excessive growth hormone levels, which could lead to conditions like carpal tunnel syndrome, diabetes, and  joint enlargement. It's important to have regular check-ups with a healthcare provider to monitor any side effects and ensure the treatment is working as intended. Additionally, since sermorelin stimulates the body's natural production of growth hormone, it's important for individuals to be screened for underlying medical conditions such as pituitary gland issues or active cancer, as these could be aggravated by the therapy. If you're interested in exploring sermorelin therapy, talk to a healthcare professional who specializes in hormone replacement or peptide therapies to see if it's right for you. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

Are Conventional Medications Hurting your Bone Health? In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being! Dr. Neustadt has dedicated his career to advancing the field of medicine through a holistic approach. He has authored multiple books and peer-reviewed articles, and his insights have made a substantial impact on our understanding of chronic diseases and aging. Dr. Neustadt's commitment to patient care and his innovative thinking make him a leading voice in health and wellness today.   Thank you to our sponsors for making this episode possible: Timeline: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition SOLTEC: Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Bioptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.   Find more from Dr. Neustadt: Website: https://www.nbihealth.com/  Facebook: https://www.facebook.com/nbihealth/  YouTube: https://www.youtube.com/user/NBIHealth  LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/  Twitter: https://twitter.com/JohnNeustadt   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What We Discuss: 03:07 Limitations of Bone Density Tests 08:09 Dangers of Medication for Osteoporosis 13:30 Hormone Replacement Therapy for Postmenopausal Bone Loss 25:38 Impact of Medications on Bone Health 36:08 The Role of Hormone Replenishment 40:18 Balancing Calcium Supplementation 41:17 The Role of Calcium and Vitamin D 44:02 Understanding the Safety and Dosage of Calcium Supplementation 45:08 The Different Forms of Vitamin K2 49:34 The Limited Evidence for Magnesium, Boron, and Silica 56:43 The Potential Benefits of Vibration Plates and Exercise   Key Takeaways Bone density tests have limitations and do not accurately predict fracture risk. Fracture risk reduction should be the primary focus in treating osteoporosis. Hormone replacement therapy can effectively maintain and improve bone density in postmenopausal women. Proper nutrition, digestion, and inflammation management are crucial for bone health. MK4, a form of vitamin K2, has been shown to improve bone density and reduce fractures, while MK7 has not. While magnesium is important for overall health, there is limited evidence to support its role in reducing fractures. Exercise, including resistance training and functional exercises, can help improve bone health and reduce fracture risk.  

There is great hope and potential in the possibility of us truly representing ourselves through direct democracy. Listen as Aaron and Damien discuss the piece “The Potential Benefits of Direct Democracy and Voting for Policies, Not Personalities” by Olúfẹ́mi O. Táíwò in Hammer & Hope, which analyzes the concept of direct democracy as a powerful and alternative strategy for our electoral and political systems as a way to truly represent ourselves, and what we learn and take away from this incredible piece in our continued learning and unlearning work and our fight for collective liberation. Follow us on social media and visit our website! Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave us a voice message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch store⁠⁠

0:00 Introduction 2:10 Bell Canada's Acquisition of Ziply: Does It Make Sense? 7:04 Balance Between Shareholder Expectations and Corporate Policy for Bell Canada 10:35 Breaking Down Apple's Growth Runaway 14:52 How Is Apple Spending Much Less on AI Than Others? 18:56 Large Capex Levels for Big AI Names 26:15 Understanding Berkshire's Earnings 33:40 Garmin's Stunning Quarterly Results 38:05 Potential Benefits of Garmin's Lumishore Acquisition In this week's episode, Barry and Ernest cover Apple, Berkshire, Big Techs and Garmin's recent results. Barry and Ernest, first discuss BCE's recent acquisition foray into the U.S. and give their take on BCE's capital allocation policy. Then they move on to review Apple's and Berkshire's latest results and discuss the impact of Big Tech spending on capital expenditures. The final discussion focuses on Garmin, whose stock surged over 20% following the release of its Q3 earnings. Barry and Ernest break down what you need to know about Garmin's evolving business.

There are undeniable health benefits when it comes the methylene blue; most notably, its profound impact on the mitochondria. Secondary to that, people are understandably going to be excited and compelled to seek out a methylene blue supplement to start accruing those advantages. And as with any supplement... the quality matters!​​When it comes to the quality of methylene blue for human consumption, it is incredibly imperative. The fact of the matter is that supplements can say that they utilize USP grade methylene blue, yet the lab results still show heavy metals — like mercury, lead and others — can still be higher than what you want to put in your body. I discuss this issue, which is likely more prevalent than we would all like to believe. However, it does verify the high-quality, ultra-pure methylene blue and leucomethylene blue that is sourced for BioBlue products. I also cover two very interesting photobiomodulation research articles that look at unique aspects, and potential benefits, of red light therapy that have not been discussed before.The first article looks at osteoporosis in individuals with complete spinal cord injuries. However, the profound takeaway from that study is ​about serum vitamin D levels. The second study sheds light on photobiomodulation's impact on blood glucose levels. If more research can verify what was found, the demand for red light therapy will skyrocket (via pre-diabetics and diabetics).​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Articles referenced in episode:   The Effect of Photobiomodulation on Bone Mineral Density, Serum Vitamin D, and Bone Formation Markers in Individuals with Complete Spinal Cord Injuries with Osteoporosis   Light stimulation of mitochondria reduces blood glucose levels - Key Points: [0:00] - Introduction to the Episode and Host  [1:00] - Recap of Recent Guest Interviews  [2:30] - Upcoming BioLite Pre-Black Friday Sale  [4:00] - New Product Feedback: Illume Sonic Toothbrush  [6:00] - Dentist's Perspective on Illume Toothbrush  [7:30] - Methylene Blue Discussion and Quality Concerns  [10:00] - Quality Control in Methylene Blue Products  [15:00] - Importance of Product Sourcing in Biohacking  [16:30] - Red Light Therapy Dosage vs. Device Power  [18:30] - The Role of Influencers and Misinformation  [21:00] - Summary of Correct Dosage for Different Treatments  [22:15] - Transition to Research on Red Light Therapy and Bone Health  [22:45] - Introduction to Spinal Cord Injuries and Osteoporosis  [23:13] - Research on Photobiomodulation for Bone Density Improvement  [23:42] - Laser Dosage and Bone Sites Targeted in Study  [25:17] - Outcomes: Impact on Bone Density and Vitamin D  [26:16] - Photobiomodulation's Potential Influence on Vitamin D  [26:45] - Mechanism Behind UVB Light and Vitamin D Production  [27:51] - Future Potential of Light Therapy in Vitamin D Synthesis  [29:35] - Introduction to Light Therapy for Blood Glucose Management  [30:18] - Study Protocol for Examining Glucose Levels with Red Light Therapy  [32:00] - Dosage and Power Levels Used in the Glucose Study  [34:00] - Shielding and Blinding Methods to Ensure Study Accuracy  [34:33] - Possible Mechanism for Glucose Reduction through Red Light  [39:06] - Effects of Red Light on Glucose Spikes Post-Meals  [39:54] - Practical Advice on Reducing Blood Glucose Spikes  [41:58] - Summary and Implications of Glucose Reduction  [42:52] - Potential Benefits for Diabetics and Light Therapy's Role  [43:11] - Recap of Research and Key Takeaways from the Episode  [43:56] - Upcoming Trip and Conference Presentation in Rome  [44:13] - Closing Remarks and Farewell Message - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!   No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Eno and DVR discuss the Yankees' Game 2 over the Guardians and the missed opportunities for Cleveland as the series heads to Ohio and wonder how the Guardians might be able to climb back into the series. Plus, Eno shares his frustration with the unfair critiques of one-knee down catching, and they discuss the lack of right-on-right changeups. Rundown2:20 Missed Opportunities in Game 2 of the ALCS7:40 The Absurdity of Complaints About One-Knee Down Catching12:49 Pedro Avila's New Splitter May Matter Beyond the Playoffs21:32 How Can the Guardians Climb Back Into the ALCS?29:02 Why Don't We See More Right-on-Right Changeups?35:43 Can We Have More Broadcast Options in the Playoffs?45:33 Hawk-Eye Purchases KinaTrax; Potential Benefits on the Public Data Side in the Future?Follow Eno on Twitter: @enosarrisFollow DVR on Twitter: @DerekVanRipere-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.

Eno and DVR discuss the Yankees' Game 2 over the Guardians and the missed opportunities for Cleveland as the series heads to Ohio and wonder how the Guardians might be able to climb back into the series. Plus, Eno shares his frustration with the unfair critiques of one-knee down catching, and they discuss the lack of right-on-right changeups.  Rundown 2:20 Missed Opportunities in Game 2 of the ALCS 7:40 The Absurdity of Complaints About One-Knee Down Catching 12:49 Pedro Avila's New Splitter May Matter Beyond the Playoffs 21:32 How Can the Guardians Climb Back Into the ALCS? 29:02 Why Don't We See More Right-on-Right Changeups? 35:43 Can We Have More Broadcast Options in the Playoffs? 45:33 Hawk-Eye Purchases KinaTrax; Potential Benefits on the Public Data Side in the Future? Follow Eno on Twitter: @enosarris Follow DVR on Twitter: @DerekVanRiper e-mail: ratesandbarrels@gmail.com Join our Discord: https://discord.gg/FyBa9f3wFe Subscribe to The Athletic: theathletic.com/ratesandbarrels Hosts: Derek VanRiper & Eno Sarris Executive Producer: Derek VanRiper Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic agent from green tomatoes, potentially combating age-related muscle loss. Dr. Mike also discusses a recent study linking caffeine consumption to reduced cardiometabolic disease risk. Dive into this exploration of health, strength sports, and nutrition, and stay updated on upcoming changes and expert discussions. Don't miss insights from the Journal of Clinical Endocrinology and Metabolism and future episodes on dietary supplements regulation.00:30 Exploring Muscle Loss in Microgravity02:54 Green Tomato Extract: A Potential Muscle Loss Drug07:08 Caffeine: Is It Healthy?07:23 Iron Radio Updates and Announcements08:35 Dr. Mike T. Nelson's Daily Newsletter09:07 Exclusive Newsletter and Free Information09:45 Exploring Caffeine and Cardiac Health10:18 Study Insights: Coffee and Cardiometabolic Diseases13:10 Caffeine's Potential Benefits and Mechanisms Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Debbie Gordon is the founder and CEO of Cloud Range, the industry-leading cyber range and simulation training platform that measurably decreases cybersecurity exposure and overcomes the staggering cyber skills gap. In this episode, she joins host Charlie Osborne to discuss tabletop exercises, also known as TTX, including what they are, potential benefits for organizations, best practices, and more. Debbie is also featured on our list of Cybersecurity Pundits. • For more on cybersecurity, visit us at https://cybersecurityventures.com.

In the realm of real estate investing, the 1031 exchange Delaware Statutory Trust can provide savvy real estate investors a unique opportunity to achieve passive management, the potential for regular monthly distributions, and a way to enter one of the most tax efficient real estate investment strategies available today. However, one the best ways to maximize this real estate investment strategy is by first understanding some of the benefits and risks of the Delaware Statutory Trust. This recording will jump right into specific advantages and disadvantages associated with DST 1031 exchanges and provide a comprehensive look into this popular investment strategy.

"I was injured during a student fight and have had four back surgeries since then." "I use medical cannabis because it's something I can use every day without destroying my stomach." "I may not be able to give as much as I used to, but I can be more in these other areas now." "I got Adderall levels of work... Adderall really helped me a lot." "Uplifted, energetic, creative... helps with stress, anxiety, depression." "Relaxing, but also gives enough energy to re-spark and focus." In this episode of the Young Dad podcast, host Jay interviews Steve, a former public school teacher who has undergone multiple back surgeries and is now permanently disabled. Steve shares his journey of dealing with chronic pain, being diagnosed with adult ADHD and autism spectrum disorder, and raising his three children. He also discusses his experience with medical cannabis and the challenges he faces in finding employment in the education field. Despite his limitations, Steve remains hopeful and open to new opportunities. In this conversation, Steve and Jey discuss the benefits of cannabis and psychedelics for managing ADHD and mental health. They explore different strains of cannabis and their effects, as well as the potential therapeutic uses of psychedelics. They also touch on the legal status of cannabis and the need for more research and education. Steve shares his advice for young fathers, emphasizing the importance of showing unconditional love and setting boundaries. Takeaways Steve shares his experience of being a public school teacher for 16 years and undergoing multiple back surgeries due to a school fight. He discusses his permanent disability, adult ADHD, and being a father to three children, one of whom is on the autism spectrum. Steve talks about his challenges in finding employment in the education field due to his disability and his use of medical cannabis for pain management. Despite his limitations, Steve remains hopeful and open to new opportunities in the future. Cannabis and psychedelics can have therapeutic benefits for managing ADHD and mental health. Different strains of cannabis have different effects, with some providing energy and focus while others promote relaxation. The legal status of cannabis is evolving, with some states decriminalizing or legalizing its use for medical purposes. Psychedelics have the potential to be used in therapeutic settings to treat mental health conditions. Unconditional love and setting boundaries are essential for parenting. Chapters 00:00 Introduction and Podcast Partners 02:20 Steve's Background as a Teacher and Injury 05:23 Steve's Story and Current Challenges 11:37 Medical Cannabis and Alternative Treatments 17:20 Exploring Remote Education Opportunities 30:28 Exploring the Effects of Cannabis on ADHD 32:08 The Potential Benefits of Psychedelics in Mental Health Treatment 36:18 The Current State of Cannabis Legalization 47:36 Parenting Advice: Unconditional Love and Setting Boundaries Check out the link-tree for all things YDP Deals (Joon, Forefathers, DadBod Apparel)- https://linktr.ee/ballboyblogCheck out the Website to never miss anything new with the YDP- www.uoungdadpod.comAnd support on Patreon- https://patreon.com/YoungDadPod?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link --- Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

What is SS-31? Ela-mep-ra-tide SS-31, also known as Elamipretide, is a synthetic peptide that has gained attention in the scientific and medical communities for its potential role in treating various age-related and degenerative diseases. It is a small, mitochondria-targeting peptide specifically designed to protect and improve the function of mitochondria, the energy-producing "powerhouses" of our cells.  Since mitochondrial dysfunction is linked to many chronic illnesses and the aging process, SS-31 has sparked interest in its potential to restore cellular energy and combat diseases at the cellular level. In this podcast, we'll discuss how SS-31 works and its potential benefits. How Does SS-31 Work? Mitochondria are essential for producing energy in cells through a process known as oxidative phosphorylation. During this process, mitochondria generate ATP, the primary energy source for most cellular functions. However, as we age or develop certain diseases, mitochondria can become less efficient, leading to oxidative stress and damage to cellular structures. This damage can result in various health issues, from muscle weakness to neurodegenerative diseases. SS-31 directly interacts with cardiolipin, a key phospholipid in the inner mitochondrial membrane. Cardiolipin plays an essential role in maintaining mitochondrial structure and function. When mitochondria are stressed or damaged, cardiolipin can become dysfunctional. SS-31 binds to cardiolipin and helps stabilize it, protecting mitochondria from further damage. This stabilization improves mitochondrial efficiency, reduces oxidative stress, and enhances energy production. Additionally, SS-31 helps reduce the production of reactive oxygen species (ROS), harmful molecules that can contribute to inflammation and cellular damage. By reducing oxidative stress, SS-31 may help prevent further damage to tissues and cells, slowing the progression of disease and the aging process. Potential Benefits of SS-31 Research on SS-31 is still in the early stages, but some potential benefits of this peptide have been identified, particularly in the context of mitochondrial health and age-related diseases. 1. Improved Muscle Function SS-31 has been shown to enhance muscle function, particularly in older adults or those with muscle-related diseases. By improving mitochondrial efficiency, SS-31 may help increase muscle strength and endurance, potentially benefiting conditions like sarcopenia (age-related muscle loss) and muscular dystrophies. 2. Neuroprotection Since mitochondrial dysfunction is linked to neurodegenerative diseases such as Alzheimer's and Parkinson's, SS-31's ability to stabilize mitochondria may offer neuroprotective effects. Early research suggests that SS-31 may help protect brain cells from oxidative damage and reduce inflammation, which could slow the progression of neurodegenerative diseases. 3. Cardiovascular Health SS-31 may also have potential benefits for heart health. By protecting mitochondria in cardiac cells, SS-31 could help prevent damage to the heart and improve its function. Some studies have explored its role in treating conditions like heart failure and ischemia-reperfusion injury, where mitochondrial dysfunction plays a significant role. 4. Anti-Aging Properties Because mitochondrial damage is closely associated with aging, SS-31 may have anti-aging benefits. By improving mitochondrial function and reducing oxidative stress, SS-31 could help slow the aging process at the cellular level, promoting healthier aging and potentially extending lifespan. 5. Treatment of Metabolic Disorders There is growing interest in SS-31's potential to treat metabolic disorders such as diabetes. Mitochondrial dysfunction is linked to insulin resistance, and improving mitochondrial function with SS-31 could enhance glucose metabolism and insulin sensitivity. 6. Increased energy levels  SS-31 peptide boosts energy by targeting and protecting mitochondria, the "powerhouses" of your cells. Mitochondria generate ATP, the main energy source for cellular functions.  As we age or experience stress, mitochondrial efficiency declines, leading to fatigue and reduced cellular energy. SS-31 works by stabilizing the mitochondria, preventing oxidative damage, and improving ATP production. This results in increased cellular efficiency, allowing you to feel more energized. It's like upgrading an old car engine—it runs smoother, more efficiently, and with less strain, giving you more stamina throughout the day. What to listen to next: To learn more about how other peptides can help with neurodegenerative diseases, listen to our podcast discussing the potential use of GLP-1 agonists in Alzheimer's disease and how they work or DIHEXA and cognitive health. To learn more about how other peptides can help heart health, listen to our podcast about GLP-1 agonists in the context of post-MI management. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.

Charles Weijer is a professor in the Departments of Medicine and Philosophy at Western University. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. C. Weijer and M. Taljaard. Ethical Challenges Associated with Pragmatic and Cluster RCTs. N Engl J Med 2024;391:969-971.

Emily and Mollie explore the increasingly popular sober curious movement and its potential benefits for PhD students. They delve into the history and rise of the movement, and they discuss how reducing or eliminating alcohol can lead to many potential benefits for PhD students. Sharing their personal experiences, Emily and Mollie provide practical tips for embracing a sober curious lifestyle that doesn't compromise fun. Whether you're considering sobriety or simply curious about cutting back, this episode offers valuable insights into how curbing alcohol can enhance your academic journey and overall well-being. Hosted on Acast. See acast.com/privacy for more information.

Norman Ohler's latest work, "Tripped: Nazi Germany, the CIA, and the Dawn of the Psychedelic Age," delves into the shadowy history of LSD, tracing its origins from the laboratories of Nazi Germany to its pivotal role in shaping U.S. drug policy through the CIA's MKUltra program. This book explores how the Nazis' initial interest in psychedelics for mind control evolved into a tool for psychological warfare, eventually influencing America's stance on psychedelic drugs during the Cold War. Ohler's meticulous research uncovers the hidden connections between these historical adversaries, revealing how the quest for a 'truth serum' and mind control techniques not only delayed therapeutic psychedelic research but also laid foundational elements for the War on Drugs. "Tripped" continues Ohler's theme of examining history through the lens of substance use, offering a provocative narrative that challenges conventional historical narratives and highlights the profound impact of drug policy on societal development.   Norman's Books: https://www.normanohler.de/books_overview_en   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Personal Connections to Flint and the Water Crisis 08:17 The History of Pharmaceuticals and LSD 19:58 The Negative Impact of the War on Drugs 27:19 The Potential Benefits of Microdosing LSD 29:32 The CIA's Experimentation with LSD 32:55 LSD's Spread in the Cultural Scene 36:49 The Illegal Market and Availability of LSD 41:48 LSD's Potential in Treating Neurodegenerative Diseases 47:17 The FDA and the Hindrance to Progress 50:13 The Erosion of Democracy and the Need for a Psychedelic Revolution   Takeaways: The conversation touches on personal connections to Flint, Michigan, and the impact of the Flint water crisis. They discuss the history of pharmaceuticals and the early research on LSD, including its origins in Nazi Germany and its use by the American military and intelligence agencies. The negative consequences of the war on drugs and the need for a more responsible approach to substances are highlighted. The potential benefits of microdosing LSD and its effects on mental health are explored. LSD was explored by the CIA as a potential truth serum and mind-control tool, but it did not meet their expectations. LSD can provide therapeutic benefits when used in a controlled and supportive environment, allowing individuals to gain insights into themselves and the world around them. The CIA's involvement with LSD led to its spread in the cultural scene, particularly during the 1960s and 70s, where it became associated with the anti-war movement. The American government made LSD illegal due to its popularity and perceived threat to their war plans, but illegal LSD chemists continued to supply the substance. LSD has shown promise in reducing neuroinflammation and enhancing neuroplasticity, making it a potential treatment for neurodegenerative diseases. The rejection of psychedelic medicines by regulatory bodies like the FDA is seen as a hindrance to progress and a reflection of the influence of pharmaceutical companies. The erosion of democracy and the current political climate are seen as obstacles to the psychedelic revolution that could lead to positive societal change.   Keywords: Flint, Michigan, water crisis, pharmaceuticals, LSD, Nazi Germany, CIA, mind control, microdosing, LSD, CIA, truth serum, mind control, therapeutic benefits, insights, cultural scene, anti-war movement, illegal, neuroinflammation, neuroplasticity, neurodegenerative diseases, FDA, pharmaceutical companies, democracy, political climate, societal change  

This episode discusses how competent coaching from JB Bickerstaff could improve the performance of each returning player from last season, then reviews Ausar Thompson's 2023-2024 season.

John Cole Scott, President of Closed-End Fund Advisors and Chairman of the Active Investment Company Alliance, discusses how investors in funds trading at premiums can use sector swapping to turbocharge their gains. He describes a process where an investor sells out of funds trading at premiums and purchases similar funds trading at discounts, locking in profits and expanding the buying power of their money. He cites examples of how making swaps — even within the same fund family — could deliver instant advantages.

The Bulletproof Dental Podcast Episode 365 HOSTS: Dr. Peter Boulden, Dr. Craig Spodak and Dr. Uche Odiatu DESCRIPTION In this episode, Peter, Craig, and Uche discuss the importance of nutrition for dentists and how to make healthier food choices. They touch on the benefits of intermittent fasting, the significance of genetic testing for cardiovascular and cognitive health, and the value of regular medical tests to assess overall health. The conversation also touches on the significance of the microbiome and the potential benefits of probiotics. They also talk about the role of hydration and the benefits of drinking enough water. Uche shares his lunch box essentials, including fruits, vegetables, and high-fiber protein bars. They also touch on the topic of detoxification and the impact of a healthy diet on body odor. The conversation concludes with a discussion on the importance of mitochondria and energy production. In this final part of the conversation, they discuss the importance of physical fitness as a sign of success and the ultimate flex. They also mention the upcoming wellness retreat and the benefits of improving clinical skills and overall health. The conversation ends with a discussion on supplements, sleep, and the importance of a low resting heart rate. TAKEAWAYS Making small changes in nutrition can have a big impact on overall health. Meal planning and packing a healthy lunch can help dentists avoid unhealthy fast food options. Stress can affect liver health and cholesterol levels. Intermittent fasting can be a short-term fix for metabolic dysfunction. Regular medical tests, such as the oral glucose tolerance test and ALT test, can help assess overall health. Genetic testing can provide valuable insights into an individual's health risks and help in making informed decisions. A healthy lifestyle, including proper nutrition and exercise, plays a crucial role in preventing diseases. Seed oils, such as canola oil and vegetable oil, can be harmful to health and should be avoided. The microbiome has a significant impact on overall health, and maintaining a healthy gut is important. Drinking enough water is crucial for hydration and overall health. Aim for at least a gallon of water per day. Include fruits, vegetables, and high-fiber protein bars in your lunchbox for a nutritious and satisfying meal. A healthy diet can improve body odor and reduce the need for deodorants. Improving clinical skills and overall health can lead to better outcomes. Supplements like magnesium and creatine can support overall health. Quality sleep is essential for muscle growth, fat loss, and overall well-being. A low resting heart rate is a sign of a healthy heart and cardiovascular system. CHAPTERS 00:00 - Introduction and Overview 02:13 - The Power of Small Changes in Nutrition 06:26 - Meal Planning and the Importance of Packing a Healthy Lunch 08:00 - The Impact of Stress on Liver Health and Cholesterol Levels 18:02 - Intermittent Fasting as a Short-Term Fix for Metabolic Dysfunction 23:08 - Genetic Testing for Cardiovascular and Cognitive Health 27:51 - The Value of Regular Medical Tests for Overall Health 36:09 - The Dangers of Seed Oils 49:47 - Understanding the Microbiome 50:12 - The Potential Benefits of Probiotics 52:08 - The Importance of Hydration and Water 56:14 - Detoxification and Body Odor 01:01:23 - The Role of Mitochondria in Energy Production 01:10:59 - The Ultimate Flex: Physical Fitness as a Sign of Success 01:12:05 - The Benefits of Supplements and Quality Sleep 01:13:23 - The Importance of a Low Resting Heart Rate   REFERENCES Bulletproof Summit Bulletproof Mastermind Bulletproof Health Dr. Uche Odiatu

In this episode, Lucas Aoun interviews Shahid, an expert on Tonka Ali, a herbal medicine. They also delve into the latest research on Tonka Ali, including its effects on testosterone, muscle strength, and endurance. Shahid highlights the potential benefits of Tonka Ali for both men and women, including improved mood, mental alertness, and focus. They also touch on the recommended dosage, potential side effects, and future research directions for Tonka Ali. Shahid and his team manufacture Physta, which is the world's first patented standardized Tongkat Ali extract that was jointly formulated by the Massachusetts Institute of Technology (MIT) using hot-water standardized extract technology. It has been clinically tested for potency, efficacy and safety for maximum health gains. This Tongkat Ali extract is specially formulated for AKARALI® to deliver the highest bioactive ingredients for maximum health benefits.Relevant links:Buy AKARALI Tongkat Ali Here: https://akarali.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background03:08 The Need for Standardized Tonka Ali Extracts06:04 Research on Tonka Ali: Testosterone, Muscle Strength, and Endurance10:47 Tonka Ali's Effects on Mood, Mental Alertness, and Focus12:59 Recommended Dosage and Potential Side Effects of Tonka Ali14:54 Tonka Ali's Potential Benefits for Men and Women20:05 Future Research Directions for Tonka Ali23:05 Sourcing and Quality Control of Tonka Ali24:50 Tonka Ali's Potential Effects on Sleep, Digestion, and Blood Sugar29:59 Incorporating Tonka Ali into Daily Health RoutinesDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Sports Dietitians, Aidan Muir & Leah Higl, discuss whether carbohydrate cycling could be beneficial for fat loss and if it could be relevant for any other applications.    (0:00) - Introduction to Carbohydrate Cycling (1:20) - Does Carb Cycling Affect Body Composition Outcomes When Calories and Protein Are Matched? (2:06) - Potential Benefits for Lifters, and Endurance Athletes (8:47) - Practical Applications (10:25) - Carb Cycling for Personal Preference   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

The ALL ME® Podcast Omega 3 Testing – Kelly Patterson Summary In this podcast episode, Tavis Piattoly interviews Kelly Patterson, a clinical nutrition educator at OmegaQuant Analytics, about the importance of knowing your omega-3 score and the risks of being deficient. They discuss the omega-3 index test, which measures omega-3 levels in red blood cells, and how OmegaQuant measures it. They also explore the typical blood levels of omega-3 in Americans and the benefits of optimizing levels between 8% and 12%. These benefits include reducing the risk of cardiovascular disease, improving brain health, and mitigating the risk of metabolic diseases like type 2 diabetes. The primary reason for low omega-3 levels in Americans is the lack of fish intake. The principal themes of the conversation are preterm birth rates and the role of omega-3 in reducing the risk, the potential benefits of omega-3 in brain injury and concussion recovery, the importance of dose and form in omega-3 supplements, the time it takes to optimize omega-3 levels, the sources of fish high in omega-3, and the benefits of OmegaQuant testing. The conversation emphasizes the need for individuals to measure and monitor their omega-3 levels and the importance of individualization in nutrition. Takeaways ·        Knowing your omega-3 score is important as it can indicate the risk of specific medical conditions. ·        The omega-3 index test measures omega-3 levels in red blood cells, providing a longer-term idea of omega-3 intakes. ·        The ideal omega-3 index range is between 8% and 12%, with levels below 4% considered deficient. ·        Low omega-3 levels increase the risk of cardiovascular disease, dementia, and metabolic diseases like type 2 diabetes. ·        Optimizing omega-3 levels can improve cardiovascular health, brain function, and metabolic health. ·        The primary reason for low omega-3 levels in Americans is the lack of fish intake. Omega-3 plays a role in reducing the risk of preterm birth, and it is important for individuals who can become pregnant to increase their omega-3 levels before pregnancy. ·        Omega-3 may have potential benefits in brain injury and concussion recovery. ·        The dose and form of omega-3 supplements are important factors to consider. Look for supplements with an adequate dose and consider triglyceride form fish oil for better absorption. ·        It takes about three months to optimize omega-3 levels, and consistency in taking supplements and consuming omega-3-rich foods is key. ·        The best sources of fish high in omega-3 are salmon, mackerel, anchovies, sardines, and herring. ·        OmegaQuant testing is recommended for everyone to measure and monitor their omega-3 levels, and it can be done through the OmegaQuant website or with the help of healthcare practitioners. Chapters 00:00 Introduction and Importance of Omega-3 Score 01:20 OmegaQuant and the Omega-3 Index Test 09:45 Typical Blood Levels of Omega-3 in Americans 14:14 Risks of Deficiency and Low Omega-3 Levels 16:30 Benefits of Optimizing Omega-3 Levels 23:39 Other Outcomes of Omega-3 Levels 23:49 Reducing the Risk of Preterm Birth with Omega-3 24:47 Omega-3's Potential Benefits in Brain Injury and Concussion Recovery 28:44 Choosing the Right Dose and Form of Omega-3 Supplements 33:57 Optimizing Omega-3 Levels: Time and Consistency 39:22 Best Sources of Fish High in Omega-3 42:13 The Importance of OmegaQuant Testing   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Have you ever considered the importance of your feet in maintaining overall health and well-being? In this episode, I chat with Mark Sisson, founder of Peluva Footwear and Primal Kitchen, about the importance of functional movement and the impact of footwear on our health.    Mark shares his experience of how traditional running shoes led to injuries. We discuss the concept of ground feel, toe articulation, and toe splay and how these factors are essential for optimal foot health. Overall, our conversation focuses on the importance of foot health and the negative effects of wearing restrictive shoes.    Mark Sisson, a New York Times bestselling author and former endurance athlete, has been researching ways to achieve optimal health and fitness for almost 40 years. He is the co-founder of Primal Kitchen®. In 2021, driven by his obsession with shoes and foot health, Sisson joined with his son to start Peluva, creating minimalist shoes that encourage walking as the single best form of movement for health. Thank you to our sponsors for making this episode possible: Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order.   Find more from Mark Sisson:  Website:  peluva.com/longevity  Use code LONGEVITY when shopping to save Instagram: @marksissonprimal   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  04:32 The Impact of Traditional Running Shoes on Foot Health 09:20 Developing Footwear for Natural and Functional Movement 30:29 Rethinking Running 33:09 The Negative Effects of Restrictive Shoes 44:09 The Importance of Muscle Mass 50:13 The Importance of Movement and Muscle Maintenance 55:16 The Benefits of Minimalist Shoes 58:14 The Impact of Diet on Inflammation and Foot Health 01:00:30 The Potential Benefits of Reflexology 01:04:14 Maintaining Mobility and Cognitive Function   Key Takeaways: Ground feel, toe articulation, and toe splay are important factors for foot health and optimal movement. Walking in minimalist shoes can help strengthen the muscles in the feet and improve foot mobility. Running is not the best form of cardio, and steady-state cardio can be catabolic. Lifting weights is more beneficial for overall health and longevity.  

Summary In this episode of the Young Dad podcast, the host Jay interviews Andy, one of the co-hosts of the No Nonsense Zone podcast. They discuss their motivation for starting a podcast, their background in comedy writing, and the importance of having lighthearted conversations in today's angry world. They also touch on the need for open-mindedness and respectful disagreement in politics, and the importance of being informed voters. The conversation covers a range of topics, from parenting to politics, and aims to provide an escape for listeners to laugh and enjoy themselves. The conversation covers various topics, including Aaron Rodgers, NFL uniforms, and the Oakland A's. The speakers discuss Rodgers' controversial statements and behavior, highlighting the importance of owning one's words and actions. They also express their opinions on NFL uniforms, expressing a preference for traditional designs. The conversation then shifts to the Oakland A's and their struggles to secure a new stadium in Oakland. They discuss the potential move to Las Vegas and the benefits it could bring to the team. The speakers also touch on the Chicago Bears and their quarterback situation, discussing the potential trade value of Justin Fields. In this final part of the conversation, Jey and Andy discuss the potential of Justin Fields as a quarterback, the importance of staying active and healthy as parents, and their experiences with running and fitness. They also mention the benefits of hot yoga and the fun of participating in marathons. The conversation ends with a shameless plug for Andy's podcast, Nonsense Zone. Takeaways Starting a podcast can be a way to put something positive out into the world and make people laugh. Having a background in comedy writing or improv can be helpful in hosting a podcast and keeping the conversation flowing. In today's angry world, it's important to have lighthearted conversations and provide an escape for listeners. Open-mindedness and respectful disagreement are crucial in politics, and it's important to be informed voters. Podcasts can cover a range of topics, from parenting to politics, and provide a platform for meaningful discussions. Owning one's words and actions is important, even if it means standing by controversial statements. Traditional NFL uniforms are preferred over frequent changes and excessive alternate designs. The Oakland A's face challenges in securing a new stadium in Oakland, and a move to Las Vegas could provide benefits. The Chicago Bears' quarterback situation and the potential trade value of Justin Fields are topics of discussion. Justin Fields has shown a lot of potential as a quarterback and is expected to excel in the right situation. It is important for parents to stay active and healthy to increase their longevity and be able to fully participate in their children's lives. Running and fitness activities, such as kettlebell workouts and hot yoga, can help parents maintain their physical health and be better equipped to handle the demands of parenting. Participating in marathons and other running events can be a fun and rewarding way to stay active and challenge oneself. Andy's podcast, Nonsense Zone, can be found on various platforms and offers entertaining and humorous content. Chapters 00:00 Introduction and Podcast Business 07:57 Motivation for Starting a Podcast 28:07 The Current State of Politics 40:39 Preference for Traditional NFL Uniforms 53:01 The Potential Benefits of the A's Move to Las Vegas 01:00:15 The Importance of Staying Active 01:09:13 Staying Active as You Age 01:19:41 The Fun and Camaraderie of Running Events Find more of Andy and the crew https://nonsensezone.com/ Joon App, Newsletter, Jeys Book, Fore Fathers clothing and more lie within one click https://linktr.ee/ballboyblog --- Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

Dr. Tyna Moore is a Naturopathic Doctor specializing in hormones, muscle, and metabolic health. In this episode, we explore GLP-1s like Ozempic, and how exactly this peptide is affecting metabolic health. Dr. Tyna also shares her stance on the positive benefits GLP-1s may have beyond weight loss, including support of fertility, muscle repair, diabetes, Alzheimer's, and more. Dr. Tyna shares why GLP-1s have "bad PR" and what we've got wrong about them as a society. We also explore specific ways to support your metabolic health in both children and adults, female hormones, and weight loss!Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreDr. Tyna's Ozempic Uncovered: https://www.drtyna.com/ozempicuncoveredDr. Tyna's Instagram: https://www.instagram.com/drtyna/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to tryarmra.com/BLONDE for 15% off your first order. Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.Visit vegamour.com/BLONDE to save 20% on your first order.Go to LumeDeodorant.com and use code BLONDE for 15% offAG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that your gallbladder plays a vital role in maintaining overall health and longevity? In today's bonus episode, I dive deep into the importance of TUDCA, a bile acid that supports not only gallbladder and liver function but also has far-reaching effects on digestion, fat-soluble vitamin absorption, gut health, and even brain function.   Taking care of your gallbladder and liver is essential for optimal health. I share my personal experience with gallstones and how incorporating TUDCA into my supplement regimen has made a significant difference in my well-being, including improved sleep quality and reduced inflammation.   To learn more about the benefits of TUDCA, the crucial role of the gallbladder, and how to incorporate this supplement into your routine, be sure to tune in.    Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What I discuss: 03:03 The Importance of TUDCA for Bile Flow and Digestion 07:50 Supporting Liver Health and Mitochondria with Tudka 10:44 TUDCA's Potential Benefits for Brain Health and Neurodegenerative Diseases 14:02 Personal Experience with TUDCA and Gallbladder Issues 25:01 The Importance of Sourcing High-Quality Supplements Key Takeaways: TUDCA is a bile acid that improves bile flow, digestion of fats, and absorption of fat-soluble vitamins. It supports liver health, helps with the breakdown of cellular waste in mitochondria, and has beneficial effects on the microbiome. TUDCA may have potential benefits for brain health and neurodegenerative diseases. It can help with gallbladder issues, food tolerance, and lower liver enzymes. Combining TUDCA with other supplements, such as liver support and oxbile, can provide comprehensive liver and gallbladder support. It is important to source high-quality supplements from reputable companies.  

During this conversation, nurse leaders will share insights on today's challenges with bedside documentation, and how they see AI helping in the future.This episode is sponsored by Nuance.

Welcome to Episode 209 of Autism Parenting Secrets. The incredible Udo Erasmus returns to the show, and we dove deep into the world of healthy oils, the misconceptions around damaged oils, and the importance of proper packaging and refrigeration. Udo highlights the significance of omega-3 and omega-6 fatty acids for overall health. We also discussed the challenges of transitioning to healthier eating habits and the critical role parents play in setting an example. Don't miss this enlightening conversation that will transform your approach to food and wellness.The secret this week is…Certain FATS Are ESSENTIALYou'll Discover:The Worst Thing We Do To Our Food (4:09)The Three Nutrients That We Are Most Lacking (6:27)The Poisons We Must Avoid (10:55)Way To Help Digestion (14:11)Some Precautions To Take With Meat (19:03)What To Do If Your Child Only Eats Fried Foods (25:11)The Dangers of Damaged Oils (31:10)The Importance of Omega-3 and Omega-6 (45:35)The Potential Benefits of Omega-3 for Children on the Autism Spectrum (52:55)The Importance of Choosing High-Quality Oils (52:27) About Our Guest:The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions, which would hopefully one day bring him and the world peace.  Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff training impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology.https://udoerasmus.com/https://www.facebook.com/theudoerasmus/https://www.instagram.com/udoerasmus/References in The Episode:Udo Erasmus - Fats That Heal, Fats That Kill (book)  https://amzn.to/46PxbvDUdo's Choice (supplements)  https://amzn.to/3Ni2rMNAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Send us a Text Message.Introduction to Today's Topic: Morning Coffee:  Is it a good or bad idea from the standpoint of health?Take-home messages: Short-term side effects of coffee: jitteriness, and potential impact on sleep Well-identified benefits: alertness, exercise performance, potential benefits for liver disease and dementia. Coffee is generally considered a "clean drug," offering benefits without major problems.Background on Coffee and TeaCaffeine: widely used drug, found in coffee, tea, cola, cocoa beans, and kola nuts.Historical background: tea discovered in China around 1000 BC, coffee discovered in Ethiopia around 850 AD.Evolution of coffee consumption: from traditional brewing to modern-day coffee culture with far more caffeine in every cup of Joe.Understanding Caffeine's EffectsMechanism of action: blocks adenosine receptors in the brain, resulting in increased alertness and focus.Varied responses to caffeine: genetic factors influence caffeine metabolism and sensitivity. Potential Benefits of CaffeineImproved exercise performance: studies show 5-8% increase in power output.Reduced perception of pain and improved lung function in asthmatics.Potential benefits for cognitive health, stroke risk reduction, and liver disease, and temporarily reducing appetite.Potential Downsides of CaffeineShort-term side effects: jitteriness, anxiety, increased heart rate, and urinary frequency.Impact on sleep: meta-analysis shows reduction in total sleep time and deep sleep.Temporary increase in blood pressure for some individuals. No long term increase in hypertension.Withdrawal symptoms upon cessation of caffeine consumption.Conclusion and RecommendationsCaffeine is generally safe and offers benefits with minimal long-term harm.Personalized approach: conduct an "N of 1" study to assess individual response to caffeine.Join Us Next Time!Stay tuned for our discussion on nutritional supplements and their role in promoting health and longevity.

When people with cancer are facing the prospect of death, anxiety can consume their precious days. A medical trial in Colorado aims to change that with a drug that was once forbidden. CPR's Andrew Kenney explores how researchers are reopening the door to psilocybin, and what it's meant for one young mom, in Colorado In Depth.

When people with cancer are facing the prospect of death, anxiety can consume their precious days. A medical trial in Colorado aims to change that with a drug that was once forbidden. CPR's Andrew Kenney explores how researchers are reopening the door to psilocybin, and what it's meant for one young mom, in Colorado In Depth.

Writer and social justice consultant, Justice Rivera, joins me to tackle the complexities of psychedelic-assisted therapy for trauma survivors. We define and deconstruct sex work and its intersection with race, culture, and power. We explore the debates around decriminalization versus legalization. We also delve into 'chem sex' practices and the importance of consent in contexts combining drugs and kink. In this episode you'll hear: 00:08 Intro 06:45 Sex work, exploitation, and the potential of psychedelic-assisted therapy 15:08 Deconstructing Definitions and the Three C's Model 24:09 Censorship and the Hidden Costs of Online Regulation 31:12 The Potential Benefits of the Decriminalization of Psychedelics 43:22 Discussion on “Chem-sex”, Psychedelics, and Kink. 48:20 Harm Reduction, Consent, and Sexual Experiences. THE SKINNY ON OUR SEXY GUEST Justice Rivera is a writer and social justice consultant from San Juan, PR, specializing in harm reduction and healing justice. With a focus on challenging societal norms, Justice provides support to sex workers, trafficking survivors, and drug users. She is a Partner at Reframe Health and Justice, a harm reduction consulting company. Justice is also the co-author of "Body Autonomy: Decolonizing Sex Work and Drug Use" and enjoys traveling, cooking, and spending time with loved ones. LINKS FROM THE SHOW https://www.reframehealthandjustice.com/ WANT MORE? Join me for my monthly Un.done Classes: learn.sexloveyoga.com/come-undone --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexlovepsychedelics/message

In this episode of the Psychedelic Medicine Podcast, Dr. Hans Eriksson joins to discuss the potential of non-dissociative ketamine. Dr. Eriksson, Chief Medical Officer at HMNC Brain Health, is a highly respected drug developer and clinical psychiatrist with over 20 years of pharmaceutical experience. Prior to HMNC Brain Health, Dr. Eriksson served as Chief Medical Officer at COMPASS Pathways and previously as Senior Director of Clinical Research at Lundbeck and Medical Science Director at AstraZeneca. In this conversation, Dr. Eriksson shares what inspired him to move from clinical practice to drug development, and why he sees so much potential in developing non-dissociative forms of ketamine. He discusses the ways the dissociative effects of ketamine decrease the accessibility of this treatment due to the fact that these changes in perception are undesirable for a significant portion of patients. Dr. Eriksson also shares results from preliminary studies of non-dissociative ketamine which showed efficacy in inducing anti-depressant effects. In closing, Dr. Eriksson discusses why he thinks the experiential element of the classical psychedelics play an important role in their efficacy as mental health treatments, but why this might not be the case when it comes to ketamine.    In this episode you'll hear: The history of ketamine The pharmacology of ketamine's dissociative effect The relationship between ketamine dose and antidepressant effect  The possibility of bladder issues and addiction with ketamine and whether non-dissociative forms of ketamine would also have these potentials How Dr. Eriksson thinks about combining psychotherapy with ketamine treatments   Quotes: “We are aiming for a similar exposure to the drug as you achieve with, for instance, an intravenous administration, but we are achieving a much lower peak concentration, maximum concentration of the compound. So that is one of the characteristics of our formulation.” [10:58] “Our view is that it's probably better to try to use the metabolism in the body as a tool to achieve very low exposure to ketamine but high exposure to the downstream metabolites.” [23:19]   Links: Dr. Eriksson on LinkedIn HMNC Brain Health on LinkedIn HMNC Brain Health website Previous episode: Potential Benefits of Non-Hallucinogenic Psychedelics with Kurt Rasmussen, PhD Psychedelic Medicine Association Porangui

In this episode, Brendan Vermeire speaks to the complexities of functional medicine, drawing from his own journey with mental health challenges. He emphasizes the holistic approach required, addressing both physical and psychological aspects of healing. Our discussion highlights the necessity of objectivity in functional medicine and the impact of social media on patient-practitioner dynamics. Exploring the intersections of fear, anxiety, and health. We discuss the role of subjective beliefs and the importance of objective evidence and biomarkers in alleviating concerns. We also touch upon the intricate relationships between mindset, metabolism, microbiome, and neuroinflammation. Brendan offers valuable insights into navigating the positives and pitfalls of functional medicine. Topics (04:52) The Intersection of Neuroinflammation and Trauma (11:33) Addressing Both Physiological and Psychological Healing (15:53) The Fine Line Between Trauma and Conditioning (28:24) Navigating Trends and Biases in the Functional Medicine Industry (32:24) The Impact of Fear and Nocebo on Health (42:47) The Role of Mindset, Metabolism, and Microbiome in Neuroinflammation (54:48) Exploring the Potential Benefits of Psychedelics in Psychological Healing   More from Brendan Vermeire: Follow him on Instagram | https://www.instagram.com/the_holistic_savage/?hl=en Lisiten to The Holistic Savage Podcast | https://podcasters.spotify.com/pod/show/holisticsavagepodcast   

Is this AI tool too good to be safe? Maybe.  We'll be taking a look at Microsoft's impressive VASA-1 deepfake cloning technology. We'll answer the important questions:↳ What is this technology? ↳ Why do we need it? ↳ Is it so good that it's dangerous? Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Ask Jordan questions on Microsoft VASA-1Related Episodes:Ep 211: OpenAI's Sora – The larger impact that no one's talking aboutEp 157: Future of AI Video – Pika Labs 1.0, Runway updates, Meta Emu and moreUpcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTimestamps:01:20 Daily AI news05:15 Is VASA-1 dangerous?09:12 Potential dangers of AI outweigh potential benefits.12:14 Voice inflection changes, impressive text to speech.15:29 Generative content creation: impressive, concerning, and exciting.18:54 Quickly scalable technology opens exciting possibilities but troubling.21:23 Real-time face swapping with surprising computing power.24:35 Realistic motion control, capturing human-like tendencies.29:26 Use digital avatars for efficient training purposes.30:16 Microsoft research paper VASA 1 creates human-like avatars.34:20 Discussing generative AI's potential benefits versus risks.Topics Covered in This Episode:1. Explanation of VASA-1's capabilities2. Concerns around Microsoft's VASA-13. Discussion on deepfakes4. Potential Risks and Ethical Considerations5. Potential Benefits and Positive Use CasesKeywords:Microsoft's VASA 1, deep fake model, Everyday AI, livestream podcast, AI news, Adobe, Photoshop, Google, DeepMind, Microsoft PHY 3 mini model, OpenAI's SoRUP, AI deepfakes, talking head images, Jordan Wilson, misinformation, disinformation, generative AI, AI's impact on jobs, lifelike talking faces, digital twin technology, AI avatar, AI-generated speech, Mona Lisa, Baidu's Emo, Synthesia, HeyGen, Hour 1, DID platform, training, personalized learning Get more out of ChatGPT by learning our PPP method in this live, interactive and free training! Sign up now: https://youreverydayai.com/ppp-registration/

#718 | It's a midweek with no European football at United so a chance to take stock on the latest news, take some listener questions and look ahead to United's game with Bournemouth at the weekend. With Ed & Tom.00:00 The State of United05:00 Challenges Faced by Lower League Clubs09:00 Politics and Football15:00 The Departure of John Murtough24:00 Potential Benefits of Finishing Outside the European Spots30:00 Proof of Funds Issue in the Failed Qatari Takeover39:00 Succession Planning at Manchester United44:00 Concerns About United's Lack of Consistency and Potential Mid-Table FinishIf you are interested in supporting the show and accessing exclusive bonus episodes, check out our Patreon page. We do a bonus show and a tactical review every week for backers.No Question About That is available on YouTube, Apple, Spotify, Amazon and all podcast apps. Hit that subscribe button, leave a rating and write a review. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explain the major categories and types of peptides currently in use for therapeutic purposes. I discuss peptides for improving tissue rejuvenation and repair, promoting longevity, improving muscle growth and fat loss, and boosting mood, vitality, and libido. I explain the biology of how these peptides work and both their potential benefits and risks. I also discuss peptide sourcing, dosages, cycling, routes of administration, and how peptides work in combination.  This episode will help you better understand the rapidly expanding landscape of peptide therapeutics and how to evaluate if specific peptides might be advantageous towards achieving your physical or mental health goals. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateína: https://drinkmateina.com/huberman Levels: https://levels.link/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Peptides (00:03:20) Sponsors: Mateina, Levels & Joovv (00:07:44) What is a Peptide? (00:12:06) Peptide Sourcing, Lipopolysaccharide (LPS) (00:14:48) Rejuvenation & Tissue Repair: BPC-157, Angiogenesis (00:21:50) BPC-157 & Tissue Injury; Mode of Delivery (00:27:53) BPC-157: Safety, Doses, Cycling, Tumor Risk (00:35:16) Sponsor: AG1 (00:36:43) Tissue Repair: Thymosin Beta-4, TB-500 (00:40:49) Growth & Metabolism: Growth Hormone, IGF-1, Risks (00:45:25) Secretagogues, Sermorelin, Tesamorelin, CJC-1295 (00:52:21) Sponsor: LMNT (00:53:44) Ipamorelin, Hexarelin, GHRP-3, MK-677; Risks & Timing (00:58:69) Peptides for Growth Hormone & IGF-1, Risk; Combinations & Dosing (01:06:12) Longevity: Thymosin Beta-4, Epitalon (Epithalon) (01:12:09) Vitality: Melanotan, PT-141 (Vyleesi), Risks (01:17:21) Vitality: Kisspeptin (01:21:46) Peptides, Potential Benefits, Side-Effects & Risks (01:24:19) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer