Podcasts about american dietetic association

If you're anything like me, you've probably looked back and thought, “Why didn't I know this 10 years ago?” That's exactly what today's chat is about - my top five health game-changers I wish I had embraced earlier. Whether you're 25 or 75, these insights can shift the needle in how you feel, look, and thrive. From nutrition tracking without guilt to finally getting that high-quality protein in, these tips aren't about restriction - they're about empowerment. I'm opening up about what's worked, what didn't, and why strength training, ditching the processed stuff, and even allowing yourself to be hungry can be revolutionary. This one is packed with real-life examples, scientific backing, and simple steps to get started without getting overwhelmed. What we're tackling: Track your food with intention, not shame. Ditch skinny, build strong with progressive overload. Prioritize protein without obsessing. Phase out processed foods gradually. Embrace hunger and stop snacking aimlessly. Meditation App : Simply Being App Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Tracking Nutrition Burke, L. E., Wang, J., & Sevick, M. A. (2011). Self-monitoring in weight loss: A systematic review of the literature. Journal of the American Dietetic Association, 111(1), 92–102. https://doi.org/10.1016/j.jada.2010.10.008 Raber, M., Patterson, M., & Jia, W. (2021). A systematic review of the use of dietary self-monitoring in behavioral weight-loss interventions: Current practices and future recommendations. Public Health Nutrition, 24(17), 5885–5913. https://doi.org/10.1017/S1368980021002381 Prioritizing High-Quality Protein Holt, S. H. A., Brand Miller, J. C., Petocz, P., & Farmakalidis, E. (1995). A satiety index of common foods. European Journal of Clinical Nutrition, 49(9), 675–690. Ortinau, L. C., Culp, J. M., & Hoertel, H. A. (2014). Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition Journal, 13, 97. https://doi.org/10.1186/1475-2891-13-97 Dhillon, J., Craig, B. A., Leidy, H. J., Amankwaah, A. F., Jacobs, A., Jones, B. L., & Jones, J. B. (2016). The effects of increased protein intake on fullness: A meta-analysis and its limitations. Journal of the Academy of Nutrition and Dietetics, 116(6), 968–983. https://doi.org/10.1016/j.jand.2016.01.003 Zhu, R., et al. (2021). Effect of a high-protein, low-glycemic index diet on hunger and weight maintenance: Results from the PREVIEW study. Frontiers in Nutrition, 8, 649928. https://doi.org/10.3389/fnut.2021.649928 Strength Training vs. Cardio Saeidifard, F., Medina-Inojosa, J. R., West, C. P., & Lopez-Jimenez, F. (2019). The role of resistance training in the prevention and management of chronic disease. European Journal of Preventive Cardiology, 26(5), 505–515. https://doi.org/10.1177/2047487318822333 Momma, H., et al. (2022). Muscle-strengthening activities and risk of all-cause and cause-specific mortality: A systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine, 56(10), 755–763. https://doi.org/10.1136/bjsports-2021-105061 Cutting Ultra-Processed Foods Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J. C., Louzada, M. L., Rauber, F., ... & Jaime, P. C. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936–941. https://doi.org/10.1017/S1368980018003762 Srour, B., et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: Prospective cohort study (NutriNet-Santé). BMJ, 365, l1451. https://doi.org/10.1136/bmj.l1451 Mindful Hunger / Fasting Bruce, L. J., & Ricciardelli, L. A. (2016). A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite, 96, 454–472. https://doi.org/10.1016/j.appet.2015.10.012 Longo, V. D., & Panda, S. (2016). Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan. Cell Metabolism, 23(6), 1048–1059. https://doi.org/10.1016/j.cmet.2016.06.001

There are so many weightloss myths out there that it is so easy to become distracted and disillusioned. In this episode, I draw on the advice of many of the scientists and doctors I have interviewed on this channel about nutrition, metabolism and weightloss, and I detail 9 commonly held misconceptions about weightloss which is hampering peoples' weight loss goals .For example, I examine if skipping breakfast really helps you lose weight and I analyse if consuming fat can actually help you lose weight. Throughout this video I use science and research to flesh out each argument.You'll find all the references to the research papers I mention below :Westerterp, K. R. (2004). “Diet-induced thermogenesis.” Journal of Nutrition.Stote, K. S., et al. (2007). “Meal frequency and energy balance.” British Journal of Nutrition.Mozaffarian, D., et al. (2006). “Trans fatty acids and cardiovascular disease.”Circulation. Bazzano, L. A., et al. (2010). “Comparison of low-fat and low-carbohydrate diets for weight loss.”Annals of Internal Medicine. Estruch, R., et al. (2018). “Mediterranean diet and cardiovascular health.” New England Journal of Medicine.Sutton, E. F., et al. (2018). “Meal timing, circadian rhythms, and metabolic health.” Cell Metabolism.Almoosawi, S., et al. (2013). “Late-night eating and its metabolic consequences.”Obesity Reviews. Garaulet, M., et al. (2013). “Timing of food intake and obesity: A review.” International Journal of Obesity.Betts, J. A., et al. (2014). “Impact of breakfast on daily energy intake and weight regulation.” British Journal of Nutrition. Jakubowicz, D., et al. (2013). “The effect of breakfast on weight regulation.” Obesity. Farshchi, H. R., et al. (2005). “Regular meal patterns are associated with better food choices.” American Journal of Clinical Nutrition. Ludwig, D. S. (2002).“The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease.” New England Journal of Medicine. Hall, K. D., et al. (2015). “Energy balance and weight loss: The role of diet composition.” American Journal of Clinical Nutrition. Pereira, M. A., et al. (2002).“Effect of fat intake on satiety and energy balance.” American Journal of Clinical Nutrition. Slavin, J., & Lloyd, B. (2012). “Health benefits of fruits and vegetables.”Nutrition Journal. He, F. J., et al. (2007). “Fruit and vegetable intake and risk of cardiovascular disease.” British Journal of Nutrition. Astrup, A., et al.(2011). “The role of diet in weight loss and maintenance.” Obesity Reviews. Mann, T., et al. (2007). “Medically supervised weight loss: A review of crash diets.” The New England Journal of Medicine. Heymsfield, S. B., et al. (2014). “Mechanisms of weight regain after rapid weight loss.” Obesity Reviews. Hill, J. O., et al.(2012). “Sustainable weight loss: Lessons from the long term.” Journal of the American Dietetic Association. Longo, V. D., & Panda, S. (2016).“Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan.” Cell Metabolism. Tinsley, G. M., & La Bounty, P. M. (2015). The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECListen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them

https://youtu.be/xu8FrQEJLHI?si=F2ne2UvWI4vNYFiO (1) RECLAIMING YOUR HEALTH     Food is a very touchy subject. I get it. I grew up in a culture where pretty much everything was a sin, EXCEPT eating. It was all we could do, and we did it enthusiastically! (2) But now we are living with the consequences. Just listen to the prayer requests in any given church. The majority is for sicknesses and illnesses. And most of it is for chronic disease that we have brought on ourselves: heart disease, high blood pressure, diabetes, memory loss, cancer, and the list goes on. Most of these are preventable diseases.     So the big questions is this: Why do we avoid talking about food and health and how it affects us? When information is presented to us, why do we ignore, laugh, or dismiss the information? The answer is simple…we don't want to hear. Health is not dealt with in the church. We think God will take care of me, He's got this. And we keep doing what everyone else is doing.  (3) Romans 12:1 says to present your bodies a living sacrifice….”living” means be among the living, enjoy real life, active, fresh, strong, efficient. Holy, acceptable, meaning well pleasing, fully agreeable. We can't help the body of Christ if we don't take the time to take care of ourselves. We need to be able to function in the capacity that God has called us to.     We are in a war, both physical and spiritual. There are two types of people in a war…..Those who are sucked into it without realizing. Think of the Jews led into the camps. And those who are aware of what's going on around them and are ready to respond….Think of Pearl Harbor. There was no denying war that day.     One way to stop an enemy is to make them believe they are not in a fight. The enemy is a deceiver. The Bible calls him a lion seeking whom he may devour. Who does the lion attack….the one who is not paying attention. He deceives us into thinking everything is ok.     And that is what is happening in the war for our health. It's called the Great American Food Fraud.     You may say, “What's the big deal? I ate fast food, candy, etc, growing up and I turned out ok.” The food that we grew up with in the 70's and 80's is NOT the same food on the shelves today. McDonald's fries used to have 3 ingredients: potatoes, beef tallow, salt. Now they have 12 ingredients! (4) The truth is we can't eat those same foods and neither should our kids. The truth is that the foods we buy in America are completely different from the same food bought in almost every other country.  Why? The chemicals, ingredients and dye are not allowed in their food. That's why you can take a trip to another country, like Italy, eat all their pasta, and feel fine and probably not even gain weight on your trip.     Food has become a science. A very precise, targeted, science. That box of cereal, bag of chips, soda, or whatever it may be, has had a considerable amount of time and money spent on it being studied, developed, tested, and advertised. All with one goal in mind: to get you to buy it. Not just once, but over and over again. The goal is not to make it nourishing for your body, but to get you hooked on the flavor by any means possible. That includes adding chemicals, sugar, artificial colors, forever chemicals, and anything else to appeal to your appetite. (5) I John talks about the lust of the flesh, the lust of the eyes, and the pride of life. It's almost like the advertising companies read the Bible!  (6) In the early 90's, the American Dietetic Association was funded by Sara Lee, M&M's, and McDonalds. Today it's even worse.     So who is behind all this? (7) The kids of the 80's were the last generation to grow up without social media. During that time, the Tobacco companies saw the writing on the wall, that the truth was coming out that smoking caused cancer. They had the best marketing machine. They could market to adults and make them buy something that was not good for them. Remember the Marlboro Man? Camel Joe?

The AGE Conundrum: Are Your Favorite Foods Harming You?Advanced Glycation End Products (AGEs) are harmful compounds lurking in everyday foods that have been linked to inflammation, Alzheimer's, diabetes, heart disease, and kidney disease.  Listen in this week as Dee explains what foods AGE's are found in and how you can avoid their harmful effects.References: Uribarri, J., Woodruff, S., Goodman, S., Cai, W., Chen, X., Pyzik, R., Yong, A., Striker, G. E., & Vlassara, H. (2010). Advanced glycation end products in foods and a practical guide to their reduction in the diet. Journal of the American Dietetic Association, 110(6), 911–16.e12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/

Dans cet épisode, Jérémie et Simon partagent les avantages et les inconvénients d'une pratique courante : compter ses calories. Cette pratique d'autosurveillance est souvent destinée aux adeptes de bodybuilding ou les personnes cherchant à perdre du gras, mais est-ce vraiment pour tous ? Si vous êtes une personne avec des troubles de comportements alimentaires, ou vous pensez avoir des signes, vous pouvez vous référer à l'ANEB : https://anebquebec.com/ Références (sans s'y limiter): Burke, L. E., Wang, J., & Sevick, M. A. (2011). Self-monitoring in weight loss: a systematic review of the literature. Journal of the American Dietetic Association, 111(1), 92–102. https://doi.org/10.1016/j.jada.2010.10.008 Hartmann-Boyce, J., Johns, D. J., Jebb, S. A., Aveyard, P., & Behavioural Weight Management Review Group (2014). Effect of behavioural techniques and delivery mode on effectiveness of weight management: systematic review, meta-analysis and meta-regression. Obesity reviews : an official journal of the International Association for the Study of Obesity, 15(7), 598–609. https://doi.org/10.1111/obr.12165 Messer, M., McClure, Z., Norton, B., Smart, M., & Linardon, J. (2021). Using an app to count calories: Motives, perceptions, and connections to thinness- and muscularity-oriented disordered eating. Eating behaviors, 43, 101568. https://doi.org/10.1016/j.eatbeh.2021.101568 Boutelle, K. N., Pasquale, E. K., Strong, D. R., Eichen, D. M., & Peterson, C. B. (2023). Reduction in eating disorder symptoms among adults in different weight loss interventions. Eating behaviors, 51, 101787. https://doi.org/10.1016/j.eatbeh.2023.101787

Have you ever wondered where 2,000 calories came from for nutrition label standards? The most common belief(s) are either that 2,000 calories is what you're "supposed" to eat or it's the "max you should eat". Maybe you've never paid much attention to it or assumed it's based in scientific evidence...because why wouldn't it be, right? In today's episode, Abbey breaks down the history of nutrition labels, nutrition label terms, health claims, and connections between diet and health. Rate and subscribe to the podcast! JOIN the Fork Diet Culture Community! Work with us 1-on-1 More about Abbey and the team CFSAN/FDA (Center for Food Safety and Applied Nutrition/Food and Drug Administration). 2004. Letter to food manufacturers about accurate serving size declaration on food products. College Park, MD: FDA. FDA (Food and Drug Administration). 1990. Food labeling reform . Washington, DC: FDA. Pp.1–23. FDA. 2004. Calories count: Report of the working group on obesity. Washington, DC: Food and Drug Administration. Geiger, C. 1998. Health claims: History, current regulatory status, and consumer research. Journal of the American Dietetic Association 98:1312–1322. [PubMed] Grundy, S., and M. Denke. 1990. Dietary influences on serum lipids and lipoproteins. Journal of Lipid Research 31:1149–1172. [PubMed] HHS (U.S. Department of Health and Human Services). 1988. The Surgeon General's Report on Nutrition and Health. DHHS Publication No. 88–50210 . Washington, DC: U.S. Government Printing Office

Bacon cheeseburgers are a unique creation of the West, particularly the American melting pot and its dynamism. While all civilizations have governing dietary restrictions based on their religion or philosophy, only the West had the perfect combination of dietary beliefs that permitted the Bacon Cheeseburger to be created. In this episode, we will look into what taboos the Bacon Cheeseburger violates in Buddhism, Confucianism, Islam, Judaism, and Hinduism. Sources used in the episode: britannica.com/topic/dietary-law/Hunter-gatherers Dietary Restrictions of Other Religions - Journal of the American Dietetic Association (jandonline.org) Confucianism | Meaning, History, Beliefs, & Facts | Britannica Confucius's Rules on Diet and Food - Chinese Culture (bellaonline.com) All About the Hindu Diet. A Simple Guide! (pastandpresentdiets.com) jewishvirtuallibrary.org/overview-of-jewish-dietary-laws-and-regulations --- Support this podcast: https://podcasters.spotify.com/pod/show/douglas-archibald6/support

¡Las vacaciones son para disfrutar, pero no tienen que significar ganar peso! En este podcast te revelo 5 secretos efectivos para mantenerte en forma y controlar tu peso durante las vacaciones sin sacrificar el placer de disfrutar de tus comidas favoritas. Aprende cómo hacer elecciones inteligentes y mantenerte activo con estos consejos respaldados por la ciencia. ¿Qué aprenderás en este podcast? - Estrategias para hacer elecciones alimenticias inteligentes. - Cómo controlar las porciones sin sentirte privado. Importancia de la hidratación y cómo puede ayudarte a mantener el peso. - Ejercicios sencillos para mantenerse activo sin esfuerzo excesivo. - Consejos prácticos para gestionar el estrés y evitar el aumento de peso relacionado con las fiestas. ¡No te pierdas estos consejos esenciales para disfrutar de tus vacaciones y mantenerte saludable! www.faustoalfaro.com INSTAGRAM: https://www.instagram.com/faustoalfaro_/ FACEBOOK: https://www.facebook.com/Fausto-Alfar... X (Twitter): https://twitter.com/Faustoalfaro_%E2%80%8B Referencias científicas: Obesity Reviews: "Preventing weight gain during the holidays: The roles of physical activity and exercise" Journal of the American Dietetic Association: "Salad and satiety: Does eating a first-course salad decrease meal energy intake?" Nutrition Reviews: "Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults" Mayo Clinic: "Metabolism and weight loss: How you burn calories" American Heart Association: "Healthy eating tips to prevent weight gain during the holidays"

In this episode, I am interviewing amazing returning guest Brenda Davis, who shares her work on researching and learning more about raw diets and what is facts and what is fiction when it comes to eating raw foods! BIG THANKS TO Namawell, the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion.  To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/...- USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Check out our Farm in Northern Portugalwww.ecodharmavillage.com Work with me! www.liveleanhealth.comBrenda Davis  is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews.Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. Her most interesting adventures include a personal consult and lecture for a member of the royal family (and his staff) in Saudi Arabia (with colleague, Dr. Michael Greger), a lifestyle intervention demonstration project for the medical community in Lithuania (with colleague, Dr. John Kelly), and serving as the lead dietitians in a diabetes intervention research project in the Marshall Islands. On her last trip to the Marshall Islands (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools.As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant Powered Protein , with her son Cory and colleague Vesanto Melina, Nourish: The Definitive Plant-based Nutrition Guide for Families (Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner. Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. And of course Becoming RAWBrenda has co-authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda has been promoting plant-based diets since making the transition herself in 1989. Her personal and professional life goals are one in the same – to make this world a more sustainable, more health supportive, and kinder place. Brenda's work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. In 2007, Brenda Davis was inducted into the Vegetarian Hall of Fame.Check out Brenda's extensive presentations, interviews an webinars on You Tube Food Guide Canada HERE

Lottie and Nick discuss post-veganism, which focuses on bringing about change for animals in other ways beyond individual consumption choices. This concept was discussed on a recent episode of Total Liberation podcast: https://totalliberationpodcast.com/96-post-veganism-beyond-the-diet-w-ash/  Additional links: Global Animal Slaughter Statistics & Charts: 2022 Update from Faunalytics: https://faunalytics.org/global-animal-slaughter-statistics-charts-2022-update/ Plant-based universities campaign: https://www.plantbaseduniversities.org/ Position of the American Dietetic Association: vegetarian diets: https://pubmed.ncbi.nlm.nih.gov/19562864/  Previous Freedom of Species shows that are relevant to this discussion:  Beyond Individual Change in Animal Advocacy with Corey Wrenn: https://www.3cr.org.au/freedomofspecies/episode-202008301300/beyond-individual-change-animal-advocacy-corey-wrenn Should Animals Thank Farmers For Their Existence? https://www.3cr.org.au/freedomofspecies/episode/should-animals-thank-farmers-their-existence  Music: Animal liberation by Los Fastidios: https://www.losfastidios.net/ Under the Sea by Daveed Diggs and the Little Mermaid cast: https://open.spotify.com/track/7Cux0Rc1hY5Pt5T28apnzv?si=f3e6db93679e43c3 Me Time by Stic: https://rbgfitclub.com/pages/music Rumi by Serj Tankian: https://open.spotify.com/track/2Ln2UZdxiSyj6o1NLg6SHD?si=6db96a1229eb4d8a  Thanks so much to everyone who helped us meet and beat our Radiothon target! We appreciate your support in helping to keep our show and 3CR Community Radio going another year!

Episode 131: Breastfeeding Part 2Lia and Aruna explain some updates given by the American Academy of Pediatrics regarding breastfeeding. Dr. Arreaza adds some comments about breastfeeding. Written by Aruna Sridharan, MS4, and Lia Khachikyan, MS4, Ross University School of Medicine. Comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.The motivation for this episode was a recent publication by the American Academy of Pediatrics, on June 27, 2022, titled Policy Statement: Breastfeeding and the Use of Human Milk. During this episode, we included updated information along with other useful material.Duration of breastfeeding:The American Academy of Pediatrics (AAP), World Health Organization (WHO), and Center of Disease Control (CDC) recommend exclusive breastfeeding at least for the first 6 months, after which one can start to introduce complementary pureed foods. The US Department of Agriculture states that initiating complementary foods earlier than 6 months offers no benefit to the baby and can even be associated with a higher risk of overweight or obesity, especially if introduced before 4 months. Mothers are then encouraged to continue breastfeeding for at least one year and can further continue up to 2 years of age or longer - as long as mutually desired by mother and child. This is an update from previous recommendations regarding the duration of breastfeeding until 1 year of age.Composition of human breastmilk:As the sole source of nutrition for infants in the first 6 months of life, breast milk plays a critical role in development. Human milk has a unique composition of proteins, fats, and lactose, as well as vitamins, electrolytes, antimicrobial, anti-inflammatory immunoregulatory agents, and living leukocytes, all of which contribute to the developing immune system of the child. Breast milk is rich in Vitamins B1, B2, and B6, Vitamins C, A, E, Ca, Mg, phosphate, and folate. However, it is low in Vitamins K, D, B12, and iron, therefore supplementation of these nutrients is required. It is important for mothers to consume an adequate and healthy diet for their breastmilk to contain appropriate levels of these nutrients. Water-soluble and Fat-soluble vitamins can be low in breast milk if the mother has a deficiency. Selenium can be low if maternal serum levels are low. Dietary iodine deficiency may also be exacerbated by smoking; iron deficiency; and consumption of large amounts of foods that interfere with the production of thyroid hormones, known as goitrogens, including Brussels sprouts, kale, cabbage, cauliflower, and broccoli. Maternal diet:Mothers should consume iodine-rich foods, such as lean meat, eggs, dairy, beans, and lentils. It is important to choose a variety of whole grains, as well as fruits and vegetables, and continue taking multivitamins. Fun fact: Different foods will change the flavor of your breast milk. This will expose your baby to different tastes, which might help him or her more easily accept solid foods down the road! It is recommended that mothers consume 290 mcg of iodine and 550mg of choline a day. Is there anything that mothers should avoid in their diet?-Limit seafood: Although fish is a good source of protein and lean meat, it contains some mercury, which can be transferred to the baby's diet. High amounts of mercury can have an adverse effect on the baby's brain and nervous system.-Limit caffeine: Also, we know a lot of people love their morning dose of espresso! Low to moderate amounts, equivalent to 2-3 cups of coffee per day, do not adversely affect the infant. However, anything more than around 300 mg of caffeine can cause irritability, poor sleeping patterns, fussiness, and jitteriness. Remember! This also includes sodas, energy drinks, tea, and even chocolate! As a reminder, one cup of coffee can have 95mg of caffeine.Vegan mothers: Vegetarian/vegan mothers may have very limited amounts of vitamin B12 in their bodies, which can result in neurological damage to the baby. Iron levels may also be sparse since plant-based foods only contain non-heme iron, which is less absorbable than heme iron. The American Dietetic Association recommends supplementation of vitamin B12, iron, and other nutrients such as choline, zinc, iodine, or omega-3 fats. Benefits:For the baby: Studies show that exclusively breastfeeding for 6 months decreased rates of neonatal and infant mortality as well as pediatric disorders such as otitis media, diabetes mellitus, obesity, lower respiratory tract disorders, asthma, atopic dermatitis, sudden infant death syndrome (SIDS), severe diarrhea, and inflammatory bowel disease. The longer an infant is breastfed, the greater the protection from certain illnesses and long-term diseases. For the mother: The longer a mother breastfeeds, the greater the benefits to her health as well. Mothers who breastfeed experience a lower risk of hypertension, type 2 diabetes, and breast, ovarian, and endometrial cancers. Contraindications:-Alcohol: Having up to 1 drink per day is not harmful to the baby, especially if the mother waits at least 2 hours before feeding the infant. This allows time for the blood alcohol concentration in the breastmilk to decrease. Consuming more than 2 standard alcoholic drinks daily is highly discouraged.-Tobacco: Cigarette smoking, or the use of nicotine products, is associated with decreased production of milk, shorter lactation time, and an increased risk of SIDS, asthma, and other respiratory illnesses in infants. Therefore, mothers should be strongly encouraged to stop smoking and minimize secondhand exposure. We know it is very difficult for people to quit abruptly. While transitioning to cessation, mothers should be counseled to smoke right after breastfeeding to allow the greatest amount of time for nicotine to exit the body until the next feed. Other cessation alternatives such as the patch or gum can also be used during breastfeeding.Varenicline: No human data is available to assess the risk of infant harm, but it is likely excreted in the milk, no data on the assessment of milk production.-Other substances: Marijuana, opioids, amphetamine, cocaine, and other illicit drugs are contraindicated due to their effects on neurodevelopmental behaviors. If these substances have been used intrapartum or during breastfeeding, it is important to monitor the baby for Neonatal Abstinence Syndrome. Some symptoms include poor weight gain, tremors, high-pitched crying, stuffy nose, poor feeding/sucking, seizures, irritability, poor sleep, vomiting, and diarrhea.-Maternal infections: Breastfeeding is not contraindicated during most maternal infections. Some exceptions include HIV, Human T-cell lymphotropic virus type I or II, untreated brucellosis, Ebola virus, or active Herpetic lesions on the breast. Women with herpetic lesions may breastfeed from the unaffected breast. -Maternal medications: Medications are relatively safe for breastfed babies, but some contraindications include anticancer drugs, oral retinoids, lithium, iodine, and amiodarone. Mothers should go over their medication list with their primary physician.Pregnancy and Lactation Labeling Final Rule (PLLR): Classification of drugs according to their impact on pregnancy and breastfeeding (categories A, B, C, D, X) was started in 1979, but it was stopped in 2015 and replaced by the Pregnancy and Lactation Labeling Final Rule (PLLR). The former categories were replaced with narrative sections and subsections to include: Pregnancy (including labor and delivery), Lactation, and information for Females and Males of Reproductive Potential (pregnancy testing, contraception, infertility).Role of the physician and stigmas:It is well known that breastfeeding can strengthen the bond between the mother and her child. Therefore, when latching becomes a problem, mothers are quick to become discouraged. If this happens, pediatricians should educate the parents that many breastfeeding problems commonly arise between 4-7 days after birth. Sometimes, exclusive or any amount of breastfeeding is not always possible, despite the mother's best intentions. This can understandably cause them to feel a lot of guilt and disappointment as a new mother. Physicians should provide a safe, non-judgmental environment for the parents to openly discuss their difficulties while educating them on proper latching techniques and other alternatives for breastfeeding.Conclusion: Now we conclude our episode number 131 “Breastfeeding Part 2.” Aruna and Lia explained that the American Academy of Pediatrics now recommends continued breastfeeding until 2 years or as long as the mother and the baby desire it. It is important to remember some contraindications such as babies with galactosemia, mothers who are using illicit drugs, and some maternal infections such as HIV, untreated brucellosis, and Ebola virus. This week we thank Hector Arreaza, Aruna Sridharan, and Lia Khachikyan. Audio editing by Adrianne Silva.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________Dror, D. K., & Allen, L. H. (2018, May 29). Overview of Nutrients in Human Milk. PubMed Central (PMC). https://doi.org/10.1093/advances/nmy022.Meek, J. Y., Noble, L., & Breastfeeding, S. O. (2022, July 1). Policy Statement: Breastfeeding and the Use of Human Milk. American Academy of Pediatrics. https://doi.org/10.1542/peds.2022-057988.“Maternal Diet.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 17 May 2022, https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/maternal-diet.html.Breastfeeding FAQs. Centers for Disease Control and Prevention. https://www.cdc.gov/breastfeeding/faq/index.htm. Accessed February 21, 2023. Butte, Nancy F., and Alison Stuebe. Maternal nutrition during lactation. UpToDate, July 13, 2022. https://www.uptodate.com/contents/maternal-nutrition-during-lactation. Accessed March 6, 2023. Royalty-free music used for this episode: “Gushito - Burn Flow." Downloaded on October 13, 2022, from https://www.videvo.net/

Esther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.  She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition.  Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. In this episode, we are talking all about menopause and hormonal health! Learn more about Esther here: http://www.estherblum.com Instagram: @gorgeousesther Get her new book "See Ya Later, Ovulator: Mastering Menopause with Nutrition, Hormones and Self-Advocacy" here: https://amzn.to/3Hkd7Ha Check out her online event 2/25, 2023: http://estherblum.com/mastering-menopause IN THIS EPISODE YOU WILL DISCOVER: 00:01:38 - Esther is talking about what made her decide to specialize in menopause 00:06:20 - What women should be considering before, during and after menopause 00:18:25 - A client's gut healing story Esther loves to tell  00:25:45 - What Esther has found in regards to the Hormone Replacement Therapy 00:37:40 - The Paleo Diet 00:42:46 - Esther talks about her Feb 25th, 2023 online event for women interested in menopause  

Brenda Davis, registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. Brenda is the lead dietitian in a diabetes research project in Majuro, Marshall Islands. She is a featured speaker at nutrition, medical and health conferences throughout the world. Brenda is co-author of nine award-winning, best-selling books – Becoming Vegan: Comprehensive Edition (2014), Becoming Vegan: Express Edition (2013), Becoming Vegan (2000), The New Becoming Vegetarian (2003), Becoming Vegetarian (1994, 1995), Becoming Raw (2010), the Raw Food Revolution Diet (2008), Defeating Diabetes (2003) and Dairy-free and Delicious (2001). She is also a contributing author to a tenth book, The Complete Vegetarian (2009). Her books are vegetarian/vegan nutrition classics, with over 750,000 copies in print in 8 languages. Brenda has authored and co-authored several articles for peer-reviewed medical and nutrition journals and magazines. Brenda is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. In 2007, she was inducted into the Vegetarian Hall of Fame. Brenda lives in Kelowna British Columbia with her husband, Paul Davis. She has two grown children, Leena Markatchev and Cory Davis.

Brenda Davis, registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. Brenda is the lead dietitian in a diabetes research project in Majuro, Marshall Islands. She is a featured speaker at nutrition, medical and health conferences throughout the world. Brenda is co-author of nine award-winning, best-selling books – Becoming Vegan: Comprehensive Edition (2014), Becoming Vegan: Express Edition (2013), Becoming Vegan (2000), The New Becoming Vegetarian (2003), Becoming Vegetarian (1994, 1995), Becoming Raw (2010), the Raw Food Revolution Diet (2008), Defeating Diabetes (2003) and Dairy-free and Delicious (2001). She is also a contributing author to a tenth book, The Complete Vegetarian (2009). Her books are vegetarian/vegan nutrition classics, with over 750,000 copies in print in 8 languages. Brenda has authored and co-authored several articles for peer-reviewed medical and nutrition journals and magazines. Brenda is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. In 2007, she was inducted into the Vegetarian Hall of Fame. Brenda lives in Kelowna British Columbia with her husband, Paul Davis. She has two grown children, Leena Markatchev and Cory Davis.

Brenda Davis, registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. Brenda is the lead dietitian in a diabetes research project in Majuro, Marshall Islands. She is a featured speaker at nutrition, medical and health conferences throughout the world. Brenda is co-author of nine award-winning, best-selling books – Becoming Vegan: Comprehensive Edition (2014), Becoming Vegan: Express Edition (2013), Becoming Vegan (2000), The New Becoming Vegetarian (2003), Becoming Vegetarian (1994, 1995), Becoming Raw (2010), the Raw Food Revolution Diet (2008), Defeating Diabetes (2003) and Dairy-free and Delicious (2001). She is also a contributing author to a tenth book, The Complete Vegetarian (2009). Her books are vegetarian/vegan nutrition classics, with over 750,000 copies in print in 8 languages. Brenda has authored and co-authored several articles for peer-reviewed medical and nutrition journals and magazines. Brenda is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. In 2007, she was inducted into the Vegetarian Hall of Fame. Brenda lives in Kelowna British Columbia with her husband, Paul Davis. She has two grown children, Leena Markatchev and Cory Davis.

Esther Blum is the bestselling author of Cavewomen Don't Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous; and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She is also the author of her new book which we will be discussing today, See You Later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5's Good Day NY, Fox News Live, and more. She is also an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. Esther currently runs a virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. She lives in CT with her family where she can be found cooking up a storm, going for long hikes, and blasting 80's music by the fire pit!Find Esther at-https://estherblum.com/menopauseIG- @gorgeousestherFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

Are you dreading menopause? Many women do. But today's guest has not only embraced this stage of life, she also makes it a lot of fun! In this episode, you'll hear how to approach menopause with enthusiasm.   About Esther Blum Esther is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Her new (5th) book, See Ya Later, Ovulator!, was released on October 4th. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), with certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.   How Practitioners Can Approach Menopause with Their Clients The sad state of affairs is that there are currently few options presented to women as they approach and go through menopause. Commonly, all they are offered is birth control or just a sympathetic shrug.  Esther explains how there's so much more that practitioners can do. She describes the many tests and treatments that can truly help. With more knowledge about what's changing in your body, you can enter this stage of life without dread. In fact, it can even be something to look forward to.   What Can Be Done to Make Menopause a Better Experience Unlike conventional practitioners, Esther sees a huge value in hormone treatments for menopause. She points out the shortfalls of some studies that lean away from hormones and discusses the benefits she and others have seen.  There are also many lifestyles and diet interventions that will help, especially when it comes to weight management. Esther explains how optimizing protein and carbohydrate intake, exercise, and an indomitable attitude will prepare you to go through menopause like a rockstar. What can you do now to help make menopause a better experience for you or your clients? Leave a comment on the episode page!   In This Episode Why menopause is seldom discussed by dietitians and other providers [8:00] What practitioners can do to change the landscape surrounding menopausal care [20:00] Managing weight gain during menopause with diet [27:15] Advice for aspiring book writers [35:20]   Quotes “You don't have to wait until you hit a full year of not having a period before bringing hormones in. You can actually bring them in during perimenopause, and you should.” [10:54] “Do not sit and wait for the medical system to change. The way it's going to change is from us; that's how everything changes.” [19:55] “You got to make nutrition fun and sexy and accessible for everybody. It shouldn't be a dry bland diet.” [45:38]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Sign up for Practice Better! Find Esther Blum online Follow Esther on Instagram | YouTube | Facebook Esther's Giveaways See You Later Ovulator! Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

Vitamin C landet im Urin, Vitamin D-Mangel ist ein Rechenfehler — Für allgemein gesunde Erwachsene nicht empfohlen. Moyer VA; US Preventive Services Task Force. Vitamin, mineral, and multivitamin supplements for the primary prevention of cardiovascular disease and cancer: US Preventive Services Task Force recommendation statement. Ann Intern Med. 2014;160(8):558-564. Schädlich Hohe Dosen Beta-Carotin, Folsäure, Vitamin E oder Selen schädlich: erhöhter Sterblichkeit, Krebs Schlaganfall Rautiainen S, Manson JE, Lichtenstein AH, Sesso HD. Dietary supplements and disease prevention: a global overview. Nat Rev Endocrinol. 2016;12(7):407-420. Besser aus gesunder, ausgewogener Ernährung NEM kein Ersatz für gesunde ausgewogene Ernährung. Mikronährstoffe in Lebensmitteln in der Regel besser aufgenommen plus weniger potenzielle Nebenwirkungen Rautiainen S, Manson JE, Lichtenstein AH, Sesso HD. Dietary supplements and disease prevention: a global overview. Nat Rev Endocrinol. 2016;12(7):407-420 Marra MV, Boyar AP. Position of the American Dietetic Association: nutrient supplementation. J Am Diet Assoc. 2009;109(12):2073-2085. Vitamin B12 Indiziert Perniziösen Anämie (Blutarmut), intramuskulär Verminderte Aufnahme (IF), Gastritis (Magenschleimhautentzündung), vermindertes Angebot (Alkoholismus) Langzeitanwendung von AM wie Protonenpumpenhemmer und Metformin https://www.deutsche-apotheker-zeitung.de/daz-az/2010/daz-24-2010/vitamin-b12-spiegel-sinkt-unter-metformin Vitamin D Kein Vitamin Pro-Hormon, Cholecalciferol, über UVB-Licht und Wärme in der Haut aus einer Vorstufe gebildet in Leber und Niere in aktive Form Calcitriol = Steroidhormon (wie Cortison). Supplementation keine Vitamin-, sondern Hormontherapie. Mangel-Irrtum oder Desinformation? Gemessen anhand Serum 25-hydroxyvitamin D [25(OH)D] in ng/ml: >30 ng/ml OK 29-20 ng/ml, Unterversorgung 70 J: 16 ng/ml RDA Höchstbedarf: 1-70 J: 16 ng/ml >70 J: 20 ng/ml Beide Werte gehen von minimal bis keiner Sonnenexposition aus Weit verbreitetes Missverständnis: Höhere RDA/Empfohlene Tägliche Aufnahme = „Grenzwert“ Gesamte Bevölkerung >20 ng/ml für gute Knochengesundheit Realität Mehrheit (etwa 97,5%) braucht

Women are not prepared for menopause (and their doctors aren't helping) and Esther Blum is here to change that! Despite the fact that menopause happens to every woman, many find they are not prepared for it. Esther says that they often don't have the tools, testing, or any sense of how to advocate for themselves and their body. If your doctor has written off your symptoms as "normal" without any solutions, you'll definitely want to listen to this episode! She shares why there is a lack of treatment for women's health, common vs normal symptoms of peri-menopause & menopause, how to know if Bioidentical Hormone Replacement Therapy (BHRT) is for you, and her top nutrition tips for hormonal balance. Esther Blum is the bestselling author of Cavewomen Don't Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5's Good Day NY, Fox News Live, and more. She is also an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. Esther currently runs a virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. And she lives in CT with her family where she can be found cooking up a storm, going for long hikes, and blasting 80's music by the fire pit.SHOW NOTES:0:53 Welcome to the show!3:59 Esther Blum's Bio5:26 Welcome Esther!6:36 Why is there a lack of treatment for women's health?7:59 Peri-menopausal & Menopausal symptoms11:02 Common vs “normal” symptoms12:47 The optimal time to start treatment16:16 *Nootopia Collagenius19:30 When to start bioidentical hormone replacement therapy (BHRT)23:27 “You can't out-hormone your lifestyle choices”28:30 The hormone-sleep connection31:32 Is BHRT safe for cancer patients?34:15 *SilverBiotics37:25 How do you find a practitioner?42:14 How long should we take hormones?46:04 Birth control as a “band-aid” & the side effects48:53 Nutrition & fasting for hormones50:55 Optimizing protein intake52:06 Protein/Carbohydrate ratio53:26 Timing carbohydrate intake54:49 Stress, cortisol & chronic cardio58:12 Our personal preferences for exercise59:58 The use of food & nutritional supplements1:03:52 Her final piece of advice1:05:26 Thanks for tuning in! RESOURCES:Website: estherblum.comFB: Living GorgeousIG: Gorgeous EstherEstherBlum.com/Menopause – Happy Hormone Cocktail & Live event in 2023Nootopia.com/biohackerbabesgenius - Discount code: biohackerbabes10Book: Estrogen MattersSilverBiotics – Discount code: BIOHACKERBABESInstitute for Functional MedicineDUTCH TestSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

In this episode we delve into plant based nutrition  for families with Registered Dietician Brenda Davis, and explore how a well planned WFPB diet can be more than optimal for all stages of life, from pregnancies, babies to teenagers and into adulthood! This episode of The Green Life is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the mist amazing Bulk juicing champion.  To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Brenda Davis  is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews.Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. Her most interesting adventures include a personal consult and lecture for a member of the royal family (and his staff) in Saudi Arabia (with colleague, Dr. Michael Greger), a lifestyle intervention demonstration project for the medical community in Lithuania (with colleague, Dr. John Kelly), and serving as the lead dietitians in a diabetes intervention research project in the Marshall Islands. On her last trip to the Marshall Islands (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools.As a prolific nutrition and health writer, Brenda has authored/co-authored 12 books with nearly a million copies in print in 15 languages. Her most recent works include Nourish: The Definitive Plant-based Nutrition Guide for Families (Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner. Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition.Brenda has co-authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda has been promoting plant-based diets since making the transition herself in 1989. Her personal and professional life goals are one in the same – to make this world a more sustainable, more health supportive, and kinder place. Brenda's work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. In 2007, Brenda Davis was inducted into the Vegetarian Hall of Fame.Check out Brenda's extensive presentations, interviews an webinars on You Tube Food Guide Canada HERE  

Esther Blum is the bestselling author of Cavewomen Don't Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5's Good Day NY, Fox News Live, and more. She is also an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. Esther currently runs a virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. And she lives in CT with her family where she can be found cooking up a storm, going for long hikes, and blasting 80's music by the fire pit. https://estherblum.com/ All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo  Don't wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

INTRO: This week on The Less Stressed Life Podcast, I am joined by Esther Blum, MS, RD, CNS. In this episode, we discuss all things related to midlife hormones. KEY TAKEAWAYS:Hormone baselines & Meno - MythbustingThe symptoms of perimenopause and menopauseThe benefits of hormone replacement therapyWhy do some doctors dismiss HRT in favor of The Pill or an IUDThe importance of pelvic floor therapy for maintaining vaginal healthGUEST SHARED HELPFUL TIPS ON:How to determine the best types of hormone replacement therapy?Where to start first when treating perimenopause and menopause?What is the dreaded “menopot” and how can women lose it?Organic water-based lube - recommendationsSupplements  & sustainable food recommendations to support midlife hormonesABOUT GUEST:Esther is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5's Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.Esther is a 4-time bestselling author whose new book SEE YA LATER, OVULATOR: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy hits shelves on October 6, 2022.WHERE TO FIND       :https://www.facebook.com/LivingGorgeoushttps://www.instagram.com/gorgeousesther/https://www.youtube.com/user/estherblumwww.estherblum.comWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Today on the Gut Health Reset Podcast, we are discussing hormones and your gut health with returning guest Esther Blum! Do you know how your gut bacteria affect your hormone levels? The gut and the endocrine system are intimately connected, and imbalances in one can lead to problems in the other. Good gut health is so important for maintaining a healthy balance of hormones, and vice versa. That's why, in today's episode, we explore everything from how the microbiome changes for women during menopause, to practical, actionable tips and diet recommendations to help you balance your hormones!We will answer these questions:- What role does the microbiome play in regulating your hormones?- Why should we be cautious about high estrogen levels?- What foods can you use to help balance your hormones?- Why do women gain weight during menopause?- What can you do if you're entering menopause with subpar gut health?- And more!-Supplements: Binding Fiber Support - https://drannmariebarter.com/product/binding-fiber-support-capsules/ IBS Support Capsules - https://drannmariebarter.com/product/ibs-support-probiotic-capsules/ IBS Support Powder - https://drannmariebarter.com/product/ibs-support-probiotic-powder/ -About Esther Blum:Esther Blum is the bestselling author of Cavewomen Don't Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5's Good Day NY, Fox News Live, and more. She is also an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.-Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

"Mas vai ficar com deficiência de ferro e B12! De onde vai tirar as proteínas?!  Vai ter anemia!Sem carne essa criança não vai ter desenvolvimento cerebral adequado! Proteína vegetal não é tão biodisponível quanto a da carne!"Essas são algumas das frases chocadas que se ouve quando alguém diz que uma criança é vegetariana (ou vegana). Todas, aliás, errôneas.O fato é que extensas e recentes pesquisas, além de estudos in loco em consultórios de nutricionistas, indicam que dieta vegetariana equilibrada é segura e saudável para qualquer idade, inclusive para gestantes. Por "equilibrada" leia-se variada (frutas, verduras, legumes, grãos, leguminosas, tubérculos, etc), repleta de alimentos in natura, pouco ou nenhum superprocessado e baixa ingestão de açúcar - o que, convenhamos, é a recomendação da OMS para QUALQUER tipo de dieta…   A Academy of Nutrition and Dietetics, American Dietetic Association e a Dietitians of Canada ressaltam que há benefícios na alimentação vegetariana na infância como menores chances de obesidade e sobrepeso, redução significativa de doenças crônicas não transmissíveis, menor ingestão de doces e menor ingestão de gordura total e saturada; bebês vegetarianos que recebem quantidades adequadas de leite materno ou fórmula infantil e tem dieta com boas fontes de energia e nutrientes como ferro, vitamina B-12 e Vitamina D, tem o crescimento normal ao longo da infância.  Para conversar sobre esse tema ainda tão tabu, nossa convidada é Ana Ceregatti. Nutricionista há 30 anos, Ana é pós graduada em nutrição clínica, atua nas areas de nutrição vegetariana e materno infantil e é idealizadora do projeto de educação nutricional popular Escola de Nutrição.Para quem quiser se aprofundar no assunto, aqui está o LINK para acessar o material sobre Vegetarianismo na Infância, produzido pela Sociedade Vegetariana Brasileira. Support the show

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-The Most Common Reason For Your Fat Loss PlateauReferences: Clark, D., Tomas, F., Withers, R. T., Chandler, C., Brinkman, M., Phillips, J., Berry, M., Ballard, F. J., & Nestel, P. (1994). Energy metabolism in free-living, ‘large-eating' and ‘small-eating' women: studies using 2H2(18)O. The British journal of nutrition, 72(1), 21–31. https://doi.org/10.1079/bjn19940006Champagne, C. M., Bray, G. A., Kurtz, A. A., Monteiro, J. B., Tucker, E., Volaufova, J., & Delany, J. P. (2002). Energy intake and energy expenditure: a controlled study comparing dietitians and non-dietitians. Journal of the American Dietetic Association, 102(10), 1428–1432. https://doi.org/10.1016/s0002-8223(02)90316-0Lafay, L., Mennen, L., Basdevant, A., Charles, M. A., Borys, J. M., Eschwège, E., & Romon, M. (2000). Does energy intake underreporting involve all kinds of food or only specific food items? Results from the Fleurbaix Laventie Ville Santé (FLVS) study. International journal of obesity and related metabolic disorders : journal of the International Association for the Study of Obesity, 24(11), 1500–1506. https://doi.org/10.1038/sj.ijo.0801392Lichtman, S. W., Pisarska, K., Berman, E. R., Pestone, M., Dowling, H., Offenbacher, E., Weisel, H., Heshka, S., Matthews, D. E., & Heymsfield, S. B. (1992). Discrepancy between self-reported and actual caloric intake and exercise in obese subjects. The New England journal of medicine, 327(27), 1893–1898. https://doi.org/10.1056/NEJM199212313272701

Shannan Bergtholdt, MS Ed, RDN is a Registered Dietitian with 19 years of experience and is highly adept at translating health information in engaging and effective ways. With a Master's Degree in Exercise Science and Wellness, she designs custom fitness and nutrition strategies for her clients.  Shannan runs a private practice and freelance writing business. Her articles have been featured on prominent health-related sites, most recently in Fasting.com and Top10.com. Her original research studies were published in the Journal of the American Dietetic Association as well as Medicine & Science in Sports and Exercise. In private practice, Shannan takes a practical approach to help her clients use Food, Fitness, Stress, and Sleep strategies to optimize their health. In this episode, we break down the importance of movement and fitness in every lifestyle and how it is an essential complement to nutrition. Fitness and nutrition are two key components in living a healthy lifestyle as they work together but it doesn't have to be all or nothing!Connect with Shannon:https://revolutionrd.comhttps://www.instagram.com/revolution.dietitianConnect with Sugar Solved:https://www.instagram.com/sugarsolved/

Fertile friends, I want you to take a moment to think about your meal plan for the day.  I'm not sure if this is you, but most people start their day with a smoothie or yogurt and fruit, have a salad or sandwich for lunch, and dinner is usually dinner is warmest meal of the day but sometimes not. Could excessive amount of raw and cold foods be damaging your fertility? I this episode, I talk about: the science behind why eating raw might not be the best for us the reason why cooking vegetables is better for fertility according to Chinese medicine the best cooking methods for vegetables Connect with me on instagram, Facebook, and TikTok @dradriennewei. References: Colino, S. (2016, December 7). How much do doctors know about nutrition? U.S. New and World Report.  https://health.usnews.com/wellness/food/articles/2016-12-07/how-much-do-doctors-learn-about-nutrition Crowley, J., Ball, L., & Hiddink, G. J. (2019). Nutrition in medical education: a systematic review. The Lancet. Planetary Health, 3(9), e379–e389. https://doi.org/10.1016/S2542-5196(19)30171-8 Fielding, J. M., Rowley, K. G., Cooper, P., & O' Dea, K. (2005). Increases in plasma lycopene concentration after consumption of tomatoes cooked with olive oil. Asia Pacific Journal of Clinical Nutrition, 14(2), 131–136. Ghavami, A., Coward, W. A., & Bluck, L. J. (2012). The effect of food preparation on the bioavailability of carotenoids from carrots using intrinsic labelling. The British journal of nutrition, 107(9), 1350–1366. https://doi.org/10.1017/S000711451100451X Hoffman, C. J., & Zabik, M. E. (1985). Effects of microwave cooking/reheating on nutrients and food systems: a review of recent studies. Journal of the American Dietetic Association, 85(8), 922–926. Hwang, I. G., Shin, Y. J., Lee, S., Lee, J., & Yoo, S. M. (2012). Effects of different cooking methods on the antioxidant properties of red pepper (Capsicum annuum L.). Preventive Nutrition and Food Science, 17(4), 286–292. https://doi.org/10.3746/pnf.2012.17.4.286 Miglio, C., Chiavaro, E., Visconti, A., Fogliano, V., & Pellegrini, N. (2008). Effects of different cooking methods on nutritional and physicochemical characteristics of selected vegetables. Journal of agricultural and food chemistry, 56(1), 139–147. https://doi.org/10.1021/jf072304b Veda, S., Kamath, A., Platel, K., Begum, K., & Srinivasan, K. (2006). Determination of bioaccessibility of beta-carotene in vegetables by in vitro methods. Molecular Nutrition & Food Research, 50(11), 1047–1052. https://doi.org/10.1002/mnfr.200600076 Yuan, G. F., Sun, B., Yuan, J., & Wang, Q. M. (2009). Effects of different cooking methods on health-promoting compounds of broccoli. Journal of Zhejiang University. Science. B, 10(8), 580–588. https://doi.org/10.1631/jzus.B0920051 Zeng, C. (2013), "Effects of different cooking methods on the vitamin C content of selected vegetables", Nutrition & Food Science, 43(5), pp. 438-443. https://doi.org/10.1108/NFS-11-2012-0123

Jillian (Croll) Lampert, PhD, MPH, RD, LD, FAED Dr. Lampert shares her story of being in medical school but being drawn to nutrition.  We are glad she shifted to become an RD (then PhD) to be that force we need in the ED world.  The theme of her work is “Joining and Helping”, doing things together, bite for bite.  She has created for her clients what she wishes she would have had many years before.  Communication is important – how do we talk about eating disorders, and how important training and education are.  Her graduate course is 2/3 practical, with different professionals sharing hands-on practices with the students.  She is passionate about wellness in schools, reminding us that mental health and nutrition go together very well.  Jillian's Seasonings:  First Person Stories on You Tube  Eating Disorders Coalition  Peace Meal Podcast  National Center of Excellence for Eating Disorders (NCEED)    Bio:  Dr. Lampert is the Chief Strategy Officer of Accanto Health, the parent company of Veritas Collaborative and The Emily Program. Additionally, Dr. Lampert is Co-Founder and President of the REDC, the national consortium representing eating disorders care focused on treatment standards, best practices, access to care, and collaborative research. She is also Treasurer of the Eating Disorders Coalition, a DC-based national organization for eating disorders policy and advocacy, and a Board Member of WithAll, a Minnesota-based organization that empowers eating disorder prevention and strengthens support for recovery. She holds an adjunct graduate faculty position in the Department of Food Science and Nutrition at the University of Minnesota.   Dr. Lampert completed her doctorate degree in Nutrition and Epidemiology and Master of Public Health degree in Public Health Nutrition at the University of Minnesota.  She earned a Master of Science degree in Nutrition at the University of Vermont and completed her dietetic internship at the University of Minnesota Hospital and Clinics. She has an expansive range of policy, clinical, research, education, teaching, and program development experience in the area of eating disorders.   Dr. Lampert has served on the Board of Directors of the Academy for Eating Disorders as the Electronic Media Portfolio Director and co-chair of the Academy for Eating Disorders Nutrition Special Interest Group. She is a Fellow of the Academy for Eating Disorders (FAED) and a member of the Academy for Nutrition and Dietetics (formerly the American Dietetic Association), and BHN (Behavioral Health Nutrition) dietetic practice group. Dr. Lampert is the author of numerous book chapters and articles addressing the nutritional treatment of eating disorders, body image, sports participation, adolescent health, and disordered eating and she regularly speaks regionally and nationally on numerous eating disorder-related topics.  One of her primary goals in life is to have the kids in her house (and everywhere!) have confident, loving relationships with their bodies and themselves.   This episode is sponsored by MyClearStep. The code for 10 dollars off the clinician portal access is bethharrell The registration price will drop from $49 to $39 with your code.  The clinician portal access link is below: https://store.myclearstep.com/orders/clinicians With your host Beth Harrell @beth.harrell.cedss 

What are you telling yourself when you are presented with a box of your favorite chocolate chip cookies? In this episode, Lisa Goldberg gets into our heads to help us learn to clear out those thoughts and replace them with a different way of thinking about food. She focuses on mindset change, mindful eating, and habit and behavior change.  Lisa explains the real reason that diets don't work and why people struggle so much with losing weight and keeping it off. And if you are like many people who blame themselves for eating that entire box of cookies, she'll explain why there is nothing wrong with you. She's giving us help to find awareness of what we need to tune up to be able to change emotional eating behavior. Lisa Goldberg is a nutritionist and weight-loss coach with a master's degree in Clinical Nutrition from New York University. She is an author, Certified Nutrition Specialist, a Certified Dietician/Nutritionist, and certified in Adult Weight Management by the American Dietetic Association. Lisa has been coaching clients for over 20 years.  Find more about Lisa Goldberg: Facebook - https://www.facebook.com/NutritionistLisaGoldberg Instagram - https://www.instagram.com/lisagoldbergnutrition/ Website - www.lisagoldbergnutrition.com Book - Food Fight: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss   Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast:  www.starktransformation.com/donate-to-the-podcast

⛔️ Don't book in for a body composition scan until you listen to this! Bioelectrical Impedance Analysis (or BIA) scans are popping up in just about every gym and I've even seen some health professional clinics offering them as a service. They're advertised as a quick and affordable way to accurately measure your body composition i.e. how much muscle, fat and bone tissue you're made up of.But if an athlete of mine brings me a scan to interpret, I tell them to throw it in the bin!

In this episode you will learn: Why do people have struggled so much with losing weight? What do people really need to change? What is the secret sauce to maintaining your weight loss? Lisa Goldberg is a nutritionist and weight-loss coach with a master's degree in Clinical Nutrition from New York University. She is an author, a Certified Nutrition Specialist, a Certified Dietician/Nutritionist licensed by New York State, and certified in Adult Weight Management by the American Dietetic Association. Lisa has been coaching clients for over 20 years She focuses on mindset change, mindful eating, and habit and behavior change. She teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting. Her clients create sustainable lifestyle changes that empower them to change their relationship with food and lose unwanted weight for good. Lisa is the author of the book Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss, available on Amazon. In 2015, Lisa expanded her practice to coach clients remotely and she now coaches clients virtually around the world. https://www.lisagoldbergnutrition.com

Evelyn Tribole (co-author of Intuitive Eating) returns to celebrate the launch of Christy's first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating! Evelyn interviews Christy about the history of diet culture and The Wellness Diet, diet culture's role in healthcare and the so-called “obesity epidemic,” why food activism is not as progressive as it seems, intuitive eating as the anti-diet approach to eating, and so much more. (This episode originally aired on December 23, 2019.) Evelyn Tribole, MS, RD is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, with a private practice in Newport Beach, California. She has written nine books, including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Evelyn was the nutrition expert for Good Morning America in 1994-'95, and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years. She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, USA Today, The Wall Street Journal and People magazine. Find Evelyn online at EvelynTribole.com. Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the new book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019). She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people's relationships with food and paths to body liberation. It is now one of Apple Podcasts' top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she's written for major publications including The New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, The Food Network, and many more. Learn more about Christy and her work at ChristyHarrison.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Join me and Christina Brewster, CLC and owner of Food4ThoughtConshy. She is a nutritionist* who believes that proper nutrition is about finding balance, not perfection. *Please note- Christina is a nutritionist, not a dietician.  Dietitians are officially credentialed by the Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association). Dietitians have specific training, supervised work hours in the field, and continued education to maintain their license and credentials.

Esther Blum is an Integrative Dietitian and High Performance Coach. She currently maintains a virtual practise where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.Esther is the bestselling author of 4 books: Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Widely respected as an industry expert, Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5's Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E! Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.Esther lives in CT with her family where she can be seen cooking up a storm, going for long hikes, and blasting 80's music by the fire pit.GIFT TO YOUThis application is to learn more about you to see if or how I can help you. I will review each application personally. If selected, we'll schedule you for a 30-minute complimentary Strategy Session to give you 3 actionable steps to move you towards your goal. estherblum.com/callSOCIAL LINKSEstherBlum.comInstagram @gorgeousestherYouTube: Esther Blum

Welcome to Protecting Your Nest with Dr. Tony Hampton. Esther Blum is a widely respected Integrative Dietitian and High Performance Coach. She is a bestselling author, a recognized industry expert, and was voted Best Nutritionist by Manhattan Magazine. She has a virtual coaching practice where she works with her clients to lose weight, balance hormones, heal their gut, and reverse chronic health struggles. She earned a BS in Clinical Nutrition from Simmons College and an MS in Clinical Nutrition from New York University. Esther is also a Registered Dietitian, a Certified Dietitian-Nutritionist, a Certified Nutrition Specialist, and is a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. In this discussion, Tony and Esther talk about the spiritual, physical, and emotional basics of health, the disruptive effect that technology has on sleep quality, the importance of being in touch with your reasons for desiring change, being honest with yourself, the upside down food pyramid, the value of staying active and eating real food, the nutritional benefits of eating red meat, the factors that make a dietary approach effective for a specific individual, the usage of supplements, and the importance of getting to know your patients or clients in order to help them. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Esther Blum: Instagram Website YouTube   Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton's Low Carb Corner (Diet Doctor) Dr. Tony Hampton's Diet Doctor Author Page   Dr. Hampton's patient handout

Lisa is joined by Esther Blum is an Integrative Dietitian and High Performance Coach to talk about how to fix the root cause of your health issues using a whole body healing approach. Esther currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount. Esther is the bestselling author of 4 books: Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.  Widely respected as an industry expert, Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5's Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. Esther lives in CT with her family where she can be seen cooking up a storm, going for long hikes, and blasting 80's music by the fire pit. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we chat about the sports nutrition guidelines for endurance athletes based on current scientific literature. We cover daily guidelines as well as pre/during/post exercise recommendations.LITERATURE REFERENCED IN THIS EPISODE:Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports MedicineISSN exercise & sports nutrition review update: research & recommendationsNutrition and Supplement Update for the Endurance Athlete: Review and RecommendationsPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipLINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog

Sugar and carbs are everywhere and easy to eat. Neither are “bad,” but they are addictive and can be inflammatory.  Since the American Dietetic Association came out with the horrible advice called the Food Pyramid advocating for a high carbohydrate diet Americans have become obese at alarming rates. Diseases related to over-fatness have risen significantly in concert with these recommendations.  A low carb lifestyle helps combat the over-eating that is sparked by the high carb diet and consistent sugar intake.  Today, low carb expert and host of Boundless Body Radio Casey Ruff gives our listeners simple tips to start on a low carb lifestyle.  You can find more about Casey and the great work he does at www.myboundlessbody.com #lowcarb #lowcarblifestyle #keto #carnivore #eatfatgetlean 

Your vegan kids need iron to support their growth and development. And if you're already saying “C'mon Karla, I knew that already”. Well, hear me about because not all vegan parents focus their attention on this crucial nutrient during childhood. In today's episode, I'm sharing three simple yet proven strategies that can instantly help your vegan child meet their iron needs so that you have peace of mind that you're doing the right things in feeding your kids a vegan diet. Here's what we cover: >> How iron helps support a vegan child's growth>> The prevalence of iron deficiency anemia during childhood >> Why meal planning around legumes is important >> How vitamin C helps with iron absorption >> Can using a cast iron pot help?Mentioned Links>> Vegan Kids Cookbook>> Vegan Kids Nutrition Blueprint courseReferencesAlexy, U., Fischer, M., Weder, S., Längler, A., Michalsen, A., Sputtek, A., & Keller, M. (2021). Nutrient Intake and Status of German Children and Adolescents Consuming Vegetarian, Vegan or Omnivore Diets: Results of the VeChi Youth Study. Nutrients, 13(5), 1707. doi:10.3390/nu13051707Alves, C., Saleh, A., & Alaofè, H. (2019). Iron-containing cookware for the reduction of iron deficiency anemia among children and females of reproductive age in low- and middle-income countries: A systematic review. Plos One, 14(9). doi:10.1371/journal.pone.0221094Anemia in Children and Teens: Parent FAQs. (n.d.). Retrieved from https://www.healthychildren.org/English/health-issues/conditions/chronic/Pages/Anemia-and-Your-Child.aspxBaroni, L., Goggi, S., & Battino, M. (2019). Planning Well-Balanced Vegetarian Diets in Infants, Children, and Adolescents: The VegPlate Junior. Journal of the Academy of Nutrition and Dietetics, 119(7), 1067-1074. doi:10.1016/j.jand.2018.06.008Janus, J., & Moerschel, S. (2010). Evaluation of Anemia in Children. American Academy of Family Physicians, 81(12), 1462-1471.Messina, V., & Mangels, A. R. (2001). Considerations in Planning Vegan Diets. Journal of the American Dietetic Association, 101(6), 661-669. doi:10.1016/s0002-8223(01)00167-5Sharieff, W., Dofonsou, J., & Zlotkin, S. (2008). Is cooking food in iron pots an appropriate solution for the control of anaemia in developing countries? A randomised clinical trial in Benin. Public Health Nutrition,11(9), 971-977. doi:10.1017/s1368980007001139

Many families who choose to feed their vegan baby with infant formulas are often unsure whether soy-based infant formulas are safe. For majority of vegan parents, they fear that soy may have adverse effects on the growth and development of their baby. And for others, they wonder if a formula made from soy protein isolate is suitable for their vegan lifestyle. In today's episode, I'm sharing some insights about how soy-based infant formula can support your baby's growth and development. So that you ultimately feel confident feeding your vegan baby with formula. Here's what we cover:>> My personal journey in nursing and the one reason I used infant formula to feed my daughter>> The nutritional profile of what makes a soy-based infant formula adequate for infants>> Why infant formulas contain sweeteners like corn syrup solids and their purpose in nutrition>> How soy does not have negative reproductive outcomes>> Is there currently a vegan infant formula on the market?>> How a homemade recipe for a vegan infant formula is not appropriate>> Why formulas marketed for toddlers are not adequate for infantsLinks mentioned in this episodeVegan Kids CookbookEpisode 3 - Breaking down top 3 misconceptions on soy foodsReferencesBhatia, J., & Greer, F. (2008). Use of Soy Protein-Based Formulas in Infant Feeding. Pediatrics, 121(5), 1062-1068. doi:10.1542/peds.2008-0564Center for Food Safety and Applied Nutrition. (n.d.). Questions & Answers for Consumers Concerning Infant Formula. Retrieved from https://www.fda.gov/food/people-risk-foodborne-illness/questions-answers-consumers-concerning-infant-formula#:~:text=March 1, 2006.-,Does FDA have nutrient specifications for infant formulas?,for 9 of those nutrients.Choosing an Infant Formula. (n.d.). Retrieved from https://www.healthychildren.org/English/ages-stages/baby/formula-feeding/Pages/Choosing-an-Infant-Formula.aspxCommentary On Breast-Feeding And Infant Formulas, Including Proposed Standards For Formulas. (2009). Nutrition Reviews, 34(8), 248-256. doi:10.1111/j.1753-4887.1976.tb05782.xMessina, V., & Mangels, A. R. (2001). Considerations in Planning Vegan Diets. Journal of the American Dietetic Association, 101(6), 661-669. doi:10.1016/s0002-8223(01)00167-5Tuohy, P. (2003). Review Article. Journal of Paediatrics and Child Health,39(6), 401-405. doi:10.1046/j.1440-1754.2003.00178.x

Leading with passion & a vision! Amy Culp is a veteran sports dietitian with incredible insight and advice on her career path to becoming a sports dietitian. Amy will remind you to follow your passion, stick to your values and the take your time to build your skill set as a dietitian. Amy Culp, RD, CSSD, LD, CEDRD is a skilled nutrition expert with a passion for promoting nutrition and wellness. She is a Registered and Licensed Dietitian, is Board Certified in Sports Dietetics, and is a Certified Eating Disorders RD. Amy specializes in sports nutrition, eating disorders and weight management. Since 2012, Amy has had the honor of developing and leading the performance nutrition program at the University of Texas. Prior to joining UT full-time, Amy served there as a consultant sports dietitian, while working in her private nutrition practice in Austin, TX. Serving as the Assistant Athletics Director for Performance Nutrition and Clinical Wellness at UT, Amy cast the vision and developed the program from the ground up, starting with just herself to serve all 550 student-athletes, to now a team of 6 full-time Sports Dietitians. Armed with her wealth of nutrition knowledge, public speaking abilities, and true passion for healthy living, Amy feels she is doing her life's work when she educates the public on strategies of living a healthy lifestyle. She particularly enjoys utilizing a non-diet approach to help clients make peace with food and assisting athletes in getting an edge on the competition through proper fueling techniques. Amy earned her Bachelor of Science with Distinction in Food and Nutrition form San Diego State University, and completed her clinical training at the highly competitive and challenging VA San Diego Healthcare System. While at SDSU, Amy exhibited outstanding leadership abilities as President of the Student Nutrition Organization, was awarded with scholarships and was chosen as the Outstanding California Dietetic Student of the Year for the State of California by the American Dietetic Association. Prior to starting her private practice, Amy worked in nutrition communications on a healthy dining guide, educated the general public as a nutrition education consultant, and worked with the students of the University of Texas to improve their nutrition and wellness. Amy is a member of the American, Texas, and Austin academies of nutrition and dietetics, the Sports, Cardiovascular & Wellness Dietetic Practice Group (SCAN), and Collegiate & the Professional Sports Dietitians Association (CPSDA), where she serves on the board of directors, serving as President 2020-2021. In 2014, CPSDA honored her with the Service Award in recognition of the contributions given to her profession. In her free time, Amy enjoys cooking, being physically active (especially running & her husband's workouts!), and spending time with her family.

Esther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness.  Esther teaches her clients to cultivate a warrior mindset when it comes to healing their relationship with food and unconditionally loving their bodies.Esther is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy private practice in Connecticut where she provides 360 degrees of healing with physical, psychological, emotional and spiritual support. Esther believes that diet and supplements are the foundation to healing, but that  treating the whole person is paramount.Widely respected as an industry expert, Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5's Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.

En el episodio # 23 conversamos con: Eugenio (Toto) Viviani Rossi Toto es médico, argentino, de la Universidad Nacional de La Plata (UNPL). Está especializado en nutrición. Es director del curso de Posgrado en Nutrición Vegetariana y docente en cátedra de Fisiología de la UNPL. Co-dirige el Centro Educativo de Nutrición Integral (CENI). Es docente de Posgrado de Nutrición Vegetariana y Vegana de la Universidad de Buenos Aires (UBA) y docente en Diplomatura de Nutrición Vegetariana y Vegana de la Universidad de Belgrano.

En nuestro sexto episodio conversamos con Sabrina Goddard. Sabrina es argentina. Es licenciada en nutrición y posee estudios de posgrado en nutrición deportiva (Federación Mexicana de Nutrición Deportiva, entre otros cursos), y en nutrición vegetariana y vegana (Universidad Nacional de la Plata, Argentina). También es ISAK nivel 3. Sabrina fue la nutricionista deportivo de Rosario Central, un equipo de la primera división del fútbol argentino desde el año 2015 hasta el año 2019, también ha asesorado y trabajado en otros equipos de fútbol y baloncesto. Actualmente, Sabrina está dedicada al asesoramiento nutricional personalizado para jugadores de fútbol a nivel internacional, a impartir cursos ISAK nivel 1 y 2 y a disertar en eventos relacionados con la nutrición deportiva a nivel mundial. Instagram: @sabrina.goddard Facebook: Sabrina Goddard E-mail: licsabrinagoddard@gmail.com Algunos puntos discutidos: - Postura de diversas sociedades de nutrición en relación a la dieta vegetariana y vegana. - ¿Qué es la alimentación basada en plantas? - Beneficios de alimentación basada en plantas. - Diversas tendencias del vegetarianismo. - Motivación de futbolistas para convertirse en vegetariano. - Planificación de alimentación vegetariana según etapas de la temporada. - Nutrientes críticos: proteínas, carbohidratos, vitamina B12, calcio, hierro, vitamina D, zinc, omega-3; - Recuperación post-ejercicio y vegetarianismo. - Suplementación para futbolistas vegetarianos/veganos. - Discusión sobre documental de Netflix: The Game Changers. Artículos y links de interés: Agnoli C., et al. (2017). Position paper on vegetarian diets from the working group of the Italian Society of Human Nutrition. Hall, K., et al. (2020). A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: an impatient ramdomized controlled trial. Oikawa, S., et al. (2020). Potato protein isolate stimulates muscle protein synthesis at rest and with resistance exercise in young woman. Lerson-Mayer, D. (2018). Vegetarian and vegan diets for athletic training and performance. Vesanto, M., et al. (2016). American Dietetic Association: Position of the American Dietetic Association: vegetarian diets. Dinu, M., et al. (2017). Vegetarian, vegan diets and multiple health outcomes: a systematic review with meta-analysis of observational studies. Rogerson, M. (2017). Vegan diets: practical advice for athletes and exercisers. Amit, M. (2010). Vegetarian diets in children and adolescents. FAO Expert Consultation. (2010). Dietary protein quality evaluation in human nutrition. Jeukendrup, A. Is game changers game changing or is it sensationalism? USDA Food Database

The paleo diet is more popular than ever. But it begs the question: What exactly is the paleo diet and is it really healthy for you? In this interview we debunk some common paleo diet myths as well as talk about the powerful benefits of implementing a whole foods/paleo diet (But with Esther's unique and proven twists) to help improve health, decrease stubborn belly fat and drastically improve immune system function. Share this video: https://youtu.be/Ch_5x8gcQhg Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://www.youtube.com/channel/UC7lr... Esther's credentials include: Bachelor of Science in Clinical Nutrition from Simmons College in Boston and a Master of Science in Clinical Nutrition from New York University. • Credentialed as a registered dietitian, a certified dietitian-nutritionist and a certified nutrition specialist (CNS), a license of the American College of Nutrition (ACN)'s certifying arm, the Certification Board for Nutrition Specialists (CBNS). • Member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. • Authored four bestselling books: Eat, Drink, and Be Gorgeous, Secrets of Gorgeous, The Eat, Drink, and Be Gorgeous Project, and Cavewomen Don't Get Fat. • Regular media and press appearances including Dr. Oz, The Today Show, A Healthy You with Carol Alt, Fox-5 News, and The Isaac Mizrahi Show. Learn more about Esther Blum: Esther Blum,MS,RD,CDN,CNS Website: www.estherblum.com Facebook: LivingGorgeous Twitter: @EstherBlum Instagram: gorgeousesther

Andy Bellatti became a card-carrying member of the American Dietetic Association (now Academy of Nutrition and Dietetics - AND) as soon as he completed his training as a registered dietitian.

Dr. Julie O'Sullivan Maillet is the Acting Dean of the School of Health Related Professions at Rutgers Biomedical and Health Sciences. One of the nation's leading authorities in the area of nutrition, her many achievements include serving as President of the American Dietetic Association.  Along with her accomplishments involving ethical and legal issues in nutrition, hydration, and feeding, she has overseen the Health Science Careers high school program in New Jersey for the past 20 years, which educates about 2,500 students a year. In this interview, Dr. Maillet provides her keen insight on a fundamental component of healthy living, nutrition, as well as several other timely topics germane to today's health discussion. 

Please join Elizabeth for a special one hour show with guest Jenny Shea. Jennifer Shea MS, MPH, RD is the Retail East Dietitian for SHAW'S on the East Coast. Prior to her current position, Shea served as the Wellness Coach and Registered Dietitian for Shaw's Supermarkets in New England. Shea holds a Bachelor's Degree in psychology from Boston University, a Masters in Nutrition from the Friedman School of Nutrition Science and Policy at Tufts University and a Masters in Public Health from Tufts University School of Medicine. Shea is a Registered Dietitian and completed her Dietetic Internship through Simmons College. Shea is an active member of the American Dietetic Association, the Massachusetts Dietetic Association, the Dietitians in Business Communications Practice Group and the Food and Culinary Dietitians Practice Group. In 2009, Shea was awarded the Women of Influence in the Food Industry Award by the Griffin Report of Food Marketing.   Jennifer currently resides in Boston, MA and is a long-time native to New England. http://www.shaws.com/

Please join host Elizabeth Hamilton-Guarino for a special one hour show with Jenny Shea. Jennifer Shea MS, MPH, RD is the Retail East Dietitian for SHAW'S on the East Coast. Prior to her current position, Shea served as the Wellness Coach and Registered Dietitian for Shaw's Supermarkets in New England. Shea holds a Bachelor's Degree in psychology from Boston University, a Masters in Nutrition from the Friedman School of Nutrition Science and Policy at Tufts University and a Masters in Public Health from Tufts University School of Medicine. Shea is a Registered Dietitian and completed her Dietetic Internship through Simmons College. Shea is an active member of the American Dietetic Association, the Massachusetts Dietetic Association, the Dietitians in Business Communications Practice Group and the Food and Culinary Dietitians Practice Group. In 2009, Shea was awarded the Women of Influence in the Food Industry Award by the Griffin Report of Food Marketing.

Please join us for a special one hour live show with Jennifer Shea. Jennifer Shea MS, MPH, RD is the Retail East Dietitian for SHAW'S on the East Coast. Prior to her current position, Shea served as the Wellness Coach and Registered Dietitianfor Shaw's Supermarkets in New England. Shea holds a Bachelor's Degree in psychology from Boston University, a Masters in Nutrition from the Friedman School of Nutrition Science and Policy at Tufts University and a Masters in Public Health from Tufts University School of Medicine. Shea is a Registered Dietitian and completed her Dietetic Internship through Simmons College. Shea is an active member of the American Dietetic Association, the Massachusetts Dietetic Association, the Dietitians in Business Communications Practice Group and the Food and Culinary Dietitians Practice Group. In 2009, Shea was awarded the Women of Influence in the Food Industry Award by the Griffin Report of Food Marketing. Jennifer currently resides in Boston, MA and is a long-time native to New England. Shea has completed 9 marathons and countless half marathons around the New England area. http://www.shaws.com/