RECLAIMED

Connect with Ocian on IG https://www.instagram.com/ociansound/Ocians website https://www.ociansound.com/?fbclid=PAZXh0bgNhZW0CMTEAAafVhjvBU8r8pQq-HIR92HCqVUE76Kdp8yhaPUudNN_UzoK78fqR4YXuAjuQOQ_aem_rJY7ZyL9MApOlO6JKtzjOgJOIN THE JULY MASTERCLASS https://www.kylagagnon.com/speakyourtruth?fbclid=PAZXh0bgNhZW0CMTEAAaf4r4rP-Gidy2o3byPUlw0nmDd5aPOSfc-EU5vLrZ7Wn5NAO6PiJC3ILS8wHg_aem_UXVgy7IJ2SEyGXouCAx-0Q

Speak Your Truth Starts July 2nd, 2025

TakeawaysKyla and Christina reconnected after 20 years apart.Christina is reclaiming her power in business after motherhood.The importance of having healthy conversations in relationships.COVID impacted family dynamics and personal choices.Moving to Mexico provided a sense of freedom and new beginnings.Empowerment through entrepreneurship is a key theme.The evolution of business requires adapting to new challenges.Inspiring transformation in others is fulfilling work.Raising children with a global perspective enriches their lives.Personal growth is a continuous journey that requires self-awareness.Christinas IG https://www.instagram.com/thechristinawhiteley/THE REBIRTH https://www.kylagagnon.com/the-rebirth?fbclid=PAZXh0bgNhZW0CMTEAAafmxU-6S__QerdPMwrBRqluuETbN1cA6yUBXQOrBRaBIhpWM-K8eDLY8LZYVQ_aem_vht_RMjNTMeqR3WaRmluWA

The takeawaysEverything happens exactly how it's supposed to.Breathwork helps ground and settle the mind.Reclaiming personal truth is essential for growth.Aligning with purpose leads to greater fulfillment.Letting go of social media pressure is liberating.Self-trust is crucial for personal empowerment.Taking responsibility is key to making changes.Emotions must be felt and processed for healing.Understanding the soul code can guide personal journeys.Writing a book can be a transformative experience.Alannas IG https://www.instagram.com/thealannabanks/Embodied Soul Code readings https://stan.store/affiliates/fac501b3-b897-4366-9bb3-c3c0e09fbb5aAlannas Book https://www.amazon.ca/dp/B0FC1PLBR7?ref_=cb_interstitial_us_ca_mobile_unrec_location_unk_dp_dpJOIN THE REBIRTH https://www.kylagagnon.com/the-rebirth

Motivation or Inspiration......takeawaysMotivation is often external and pressure-driven.Inspiration is internal and comes from love.Understanding the difference can shift your energy.Personal experiences shape our understanding of motivation.Creating space for inspiration is essential.Breathwork can help reconnect with the body.Slowing down allows for deeper insights.Reclaiming power involves self-reflection and honesty.The Rebirth Masterclass offers a structured path to empowerment.Life can be fulfilling when led by inspiration.Lets Chat on IG https://www.instagram.com/breathworkwithkyla/THE REBIRTH - June 4th start https://www.kylagagnon.com/the-rebirthTHE SONG I MENTIONED https://open.spotify.com/track/1p80XDFkNwDaA87sh2C2Xn?si=ff9f4ccd07c4442d

cliffs notes o the episodeMany of our beliefs come from external sources.We often live outside of our power by outsourcing decisions.Reclaiming power involves reconnecting with our true selves.The process of rebirth is ongoing and cyclical.Shedding old beliefs is essential for personal growth.Emotional mastery is a key component of empowerment.The journey of self-discovery is unique for everyone.Social media can influence our self-perception negatively.Honoring our past selves is important in the healing process.The masterclass series will provide tools for empowerment.Join us inside THE REBIRTH // https://www.kylagagnon.com/the-rebirth

Omgosh I have been waiting MONTHS to share this with you!!!!JOIN THE REBIRTH https://www.kylagagnon.com/offers/dQkH4QKP/checkoutCome say hi on IG https://www.instagram.com/breathworkwithkyla/

SOLID AF https://www.kylagagnon.com/solid-afBreathe With Kyla https://www.kylagagnon.com/te-breath-membership-1

SOLID AF is a 12 day breathwork challenge experience to bring you BACK to YOUA 21 day Nervous System Regulation experience for only $21LINK TO SOLID AF https://www.kylagagnon.com/solid-afLINK TO BREATHE WITH KYLA ( and get the challenge included) https://www.kylagagnon.com/te-breath-membership-1

Jannine and I chat about Manifestation, and the missing pieces of it's SUCESS.We're hosting a day retreat in June called Sacred Alchemy incorporating our personal skills and medicine of breathwork and sex magik to help you AMPLIFY and ACTUALIZE your manifestations once and for alllllhttps://janninemackinnon.com/honey-pot/ - honey pot meditationhttps://janninemackinnon.com/ - unapologetic practiceshttps://janninemackinnon.com/podcast/ - unapologetic podcasthttps://janninemackinnon.com/magick/ - sex magik masterclasshttps://open.spotify.com/episode/237ykRXSMpwdM1A80zaV2w?si=86cbcc9a9e3a4eaf - jannines first episode on reclaimed*** SACRED ALCHEMY DAY RETREAT *** https://unapologeticmotherhood.thrivecart.com/sacred-alchemy-day-retreat/?fbclid=IwZXh0bgNhZW0CMTAAAR3n_g_sj8MKNkda-4nZ24RHHIO87Z-puwkBIIW9iXrLTrhvdS1QeDEH7BQ_aem_y-8wfZWxTj-J7GMknEWe4wJOIN BREATHE WITH KYLA use code PODCAST to save $https://www.kylagagnon.com/te-breath-membership-1

Terry and I cover a beautiful range of topics including transitioning from CEO corporate world to the simplification of coaching, hormonal health, misleading information in the mainstream and so much more ( you can see below) All of Terry's links are belowAll of My links are below00:00 Reclaiming Energy and Purpose07:52 From CEO to Coach: A Transformative Journey11:07 The Importance of Coaching and Connection14:11 The Awakening to Fitness and Health17:05 Understanding Women's Health and Hormonal Changes20:06 Breaking the Taboo: Conversations Around Female Health23:07 Navigating the Mainstream Narrative on Women's Health26:02 Self-Advocacy in Health: Finding the Right Support29:09 Overcoming Self-Sabotage in Personal Growth32:16 Embracing Internal Conversations36:30 Navigating Childhood Trauma and Resilience41:20 The Influence of Family Legacy on Entrepreneurship44:05 Understanding Failure and Success in Business46:02 The Impact of Stress on Women's Health50:13 The Importance of Seeking Support52:47 Redefining Aging and Femininity57:51 Finding Hope and Intuition in ChallengesTERRY'S IG https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fhow.good.can.it.get%2F&user_uuid=70f6dafe-59ce-49e3-9252-aac7b577d1b4&stage=1&hmac=2741a6f685de401805b906e56b230c04d5176d64e1446f0e19cbefecf064f13eTHOR IG https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fthor.wellness%2F&user_uuid=70f6dafe-59ce-49e3-9252-aac7b577d1b4&stage=1&hmac=65f6b59ea127c63678dc3a45d92e359e2770ac0ca78926333438a972b5659d7aTERRY'S WEBSITE https://calendly.com/url?q=https%3A%2F%2Fwww.thehouseofrose.com&user_uuid=70f6dafe-59ce-49e3-9252-aac7b577d1b4&stage=1&hmac=789b4f170e90e22f92e424be5dbe22e47ed6e8d9befb2e1f96f27816bcf1e72eHOW GOOD CAN IT GET PODCAST https://open.spotify.com/show/71tThfQXMy4JPDvc3efXQF?si=bd0f06b3a7f64c5dBOOK SUGGESTION https://www.amazon.ca/Audible-Outlive-Science-Art-Longevity/dp/B0B645GSNR/ref=sr_1_1?crid=2FH3B59NFLT78&dib=eyJ2IjoiMSJ9.5wRscMCpfgSENtMb0Ykh-_mmn19mJwwjgUN2l43-T1UxOovNXiFA1DzkKKmGtF7Jbfk-ZpV_9ypoHLRggUQUc_G7PFNd7Gor4C6nYOmHuEQZuX7YsrZraQC8OaFQEafx3uMVkN0YhQWlzt-OhJidGh_8H7nKEY_GmThMjtj52mpgBZaqC4Z-p-H13aJbRW_QfN6Yuja0wvZmzd2PzqBFlcjDw-7zAh6GJhi3pt19t1zVb3GzpwdSo_iOieiYWDz68tmYSoFIbbA3pyfbq4DwAPFwfeDMRR1-qPGry_dq4Gw.-Dq-u5sAJERWHeibEzdY9NlL59ZGQKxwX9PIKmDlxA0&dib_tag=se&keywords=peter+attia+book+outlive&qid=1743966150&sprefix=peter+att%2Caps%2C170&sr=8-1***************************************************JOIN BREATHE WITH KYLA ( USE CODE PODCAST) https://www.kylagagnon.com/te-breath-membership-1

Samenda and I drop into the juicy bits of breath, energetics, business and following your authenticity... ohhhhh and Intimacy :)))01:38 Journey to Intimacy Coaching06:17 The Power of Breathwork10:52 Personal Transformations Through Breathwork17:29 Cultural Perspectives on Ease and Deserving19:35 The Value of Your Craft23:42 Choosing Your Path: The Entrepreneurial Journey26:34 Evolving Business Models and Community Building30:17 The Intersection of Trauma and Business Strategy31:44 Breathwork as a Transformative Tool34:24 Final Thoughts: Trusting Your Journey5 Days of Breathwork: Heal from Past Relationships and Open Up to Love Again with Breathwork – April 7-11http://www.intimare.nl/5daysofbreathworkThe Liberated Lover Method: high touch coaching and breathwork for singles who want to stop losing themselves to relationships and create a love and sex life that's 100% on their own terms. Book an intake to learn more here:http://www.calendly.com/samendabauer/clarity-callJOIN BREATHE WITH KYLA ( use code PODCAST )https://www.kylagagnon.com/te-breath-membership-1

Hop over to IG and let me know your thoughts and say hello pretty pleasehttps://www.instagram.com/breathworkwithkyla/Breathe With Kyla ( use code PODCAST )https://www.kylagagnon.com/te-breath-membership-1

Thank you sweet Queen for being part of RECLAIMED's first year and heres to MANY MOREEpisodes linked below:)Come chat with me on IGhttps://www.instagram.com/breathworkwithkyla/EP 2: Girl in Survival Modehttps://open.spotify.com/episode/4KE25RNnKgW2wsgFTo9Uni?si=kBJ3qjG2QoqzvxpaJqCPgwEP 6: Self Love Took her to the OIympics https://open.spotify.com/episode/2oNMRlSFC5uN8XhhRKsuhK?si=vC_NpAiFQBWIl9W4QVBXbwEP 35: Wisdom of the Witch https://open.spotify.com/episode/65hW2luC5uU7KszOcqeZL7?si=XN30Uth_RHSeSItG-m6yygEP 68: Self Mastery through Addiction + Bodybuildinghttps://open.spotify.com/episode/1CrWxFWsCczavorBNOOjG6?si=-6wV3K5RQo6MmrMwBNPToQEP 5: 7 Ways You give Your Power Awayhttps://open.spotify.com/episode/3eVLuLnl8kcNA5SPY1fFtP?si=20OLI3r5TDiE0MF6R16g8wEP 10: Manifesting Your Power Back https://open.spotify.com/episode/51I6xyynef7z2aNl0bY3vz?si=56GxA5j_S_S0QpKJC9YrGwEP 41: Spirituality + Sexuality https://open.spotify.com/episode/3lwH6yrIEvv08nHQdl1Sr3?si=gFRfXADbTZKIsfyvtUg02A

Nicole and I chat about manifestation ( how she manifested multiple trips and her husband) we chat NLP, business and personal growth Come say Hi on IG (ME) https://www.instagram.com/breathworkwithkyla/(Nicole) https://www.instagram.com/myalignedpurpose/Use code PODCAST to save 15% on Breathe With Kylahttps://www.kylagagnon.com/te-breath-membership-1

Jackie and I explore personal empowerment, emotional freedom techniques (EFT), and the importance of community support. We discuss the journey of reclaiming personal power, navigating challenges, and transforming relationships with money. Jackie shares her experiences with tapping and how it has impacted her life and the lives of others. We talk about the 'Make It Happen Challenge,' aimed at helping individuals tap into their potential and achieve their goals and so much MOREEEEFollow Jackie on the Gramhttps://www.instagram.com/thejackiemcdonald/Jackies website https://jackiemcdonald.caFollow me on the Gram https://www.instagram.com/breathworkwithkyla/Check out Breathe With Kyla ↓https://www.kylagagnon.com/te-breath-membership-1* message me on IG for a special code *

Ep 79 ⟹We're talking about the importance of reclaiming personal power through emotional regulation, choice, and breathwork. How our choices shape our reality and the significance of being aware of our responses to life's circumstances. We also discuss the role of breathwork in regulating the nervous system and making empowered choices.✨✨✨✨✨✨✨✨✨JOIN PRIORITY https://www.kylagagnon.com/priorityCome say Hi on INSTAGRAM https://www.instagram.com/breathworkwithkyla/15% off Breathwork Membership CAD https://www.kylagagnon.com/offers/ZjYKy4QJ?coupon_code=FEB1515% off Breathwork Membership USD https://www.kylagagnon.com/offers/cgCfhPKZ?coupon_code=FEB15

MESSAGE ME ON IGhttps://www.instagram.com/breathworkwithkyla/ALL UPCOMING BREATH EVENTS ( Feb 19, Victoria BC)https://www.kylagagnon.com/breathwork-somatics

PRIORITY MASTERCLASS https://kyla-gagnon.mykajabi.com/priority KYLAS IG https://www.instagram.com/breathworkwithkyla/

Register for PRIORITY Feb 18,19+20 https://kyla-gagnon.mykajabi.com/priority NEW IG ACCOUNT https://www.instagram.com/breathworkwithkyla/

I use this process ANYTIME I am setting new goals. This is not just a practice to follow at the start of the new year. WE GOAL SET ALLLLLL THE TIME link to the workshop https://www.kylagagnon.com/offers/FoKUPhHL/checkout

A breif overview of the conversation with Sarah and I 00:00 Reconnecting and Reclaiming Self 03:32 Exploring Protective and Exiled Parts 09:38 Navigating Grief and Purpose 15:39 The Importance of Feeling Emotions 24:16 Reclaiming Anger and Rage 33:30 Creative Exploration in Healing 38:42 Upcoming Retreat and Community Healing BREATHE WITH KYLA ⁠https://www.kylagagnon.com/te-breath-membership-1?fbclid=PAZXh0bgNhZW0CMTEAAaZB_4D73KsphMI1FhcvhESLjaVEu66T6Q7CoTAJfcBwBBr76Z2dlXysP7A_aem_nx1KyaVYPXYtDLHKPxcMaw⁠ **** USE CODE "NEWHERE" ***** Confidence Queen: https://www.sitwithus.ca/confidence-queen The Retreat April 2025: https://www.sitwithus.ca/empowerment-retreat Sarahs Website: https://www.google.com/url?q=http%3A%2F%2Fwww.sitwithus.ca&sa=D&ust=1734467520000000&usg=AOvVaw2fJIgugnhzRDl4sE2JiyqH Sarahs IG https://www.instagram.com/sarahthecounsellor/

THE FIRST 100K MASTERMIND https://www.kylagagnon.com/te-biz-mast 2025 VISION ACTIVATION WORKSHOP JAN 12th https://www.kylagagnon.com/offers/FoKUPhHL/checkout MY NEW IG ACCOUNT https://www.instagram.com/breathworkwithkyla/

03:22 Reclaiming Authenticity: The Path to Self-Love 06:10 The Power of Psilocybin: A Transformative Experience 12:16 Creating Safe Spaces: Supporting Others on Their Journey 18:26 Living in Alignment: Trusting the Process 24:57 The Power of Psilocybin in Healing 28:52 Rewiring the Brain: New Pathways to Growth 32:02 Transformative Career Changes and Personal Growth 33:29 Women Reclaiming Their Power 38:21 Choosing Yourself: The Journey to Self-Love 41:12 Creating Healing Spaces: The Upcoming Retreat 46:24 Connecting with Nature: The Healing Power of Retreats CHECK OUT TARA http://www.taraportelli.com/ FIRST 100K MASTERMIND https://www.kylagagnon.com/te-biz-mast

NOVEMBER 2025 GODDESS RETREAT https://www.kylagagnon.com/goddess-retreat FIRST 100K MASTERMIND https://www.kylagagnon.com/te-biz-mast CONTACT ELLIE https://linktr.ee/elliecmcmillan?fbclid=PAZXh0bgNhZW0CMTEAAaYCBfVQKx-o8ySHTG_KDuETlGoK_Hzi436QdzjpJ0AsCWUN--p5cw7LJcQ_aem_BktqRzOxOcIKVFqwzT9ZlQ

***CATCH YOUR BREATH*** live Dec 16-20,2024 but replay live on forever https://www.kylagagnon.com/catch-your-breath Breathe With Kyla Membership https://www.kylagagnon.com/te-breath-membership-1 First 100 K Mastermind https://www.kylagagnon.com/te-biz-mast

just a brain dump from me to you about TRAPPED EMOTIONS ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Time has always moved at the same speed; we just become distracted. Being present helps us appreciate the beauty around us. Trapped emotions are often normalized and become part of who we are. Emotional repression can lead to chronic stress and health issues. Repressed emotions can weaken our immune system and hinder recovery. Muscle tension and pain can manifest from emotional suppression. Digestive issues can arise from emotional stress and repression. Mental health disorders can be exacerbated by emotional repression. We need to meet all parts of ourselves with compassion and presence. Healing starts with self-awareness and being present. CATCH YOUR BREATH December 16-20 https://www.kylagagnon.com/catch-your-breath BREATHWORK MEMBERSHIP https://www.kylagagnon.com/te-breath-membership-1

In this conversation with Azaria Gleim, perhaps most known as an IFBB pro, She is the founder of Rise Daily and Self Mastery. We talk about her journey through holistic health coaching, personal transformation, and the importance of community. We explore mindfulness, the power of breath, reclaiming one's identity, and the impact of retreats and community has on personal growth. Azaria shares her experiences with addiction, body image, and the significance of embracing imperfection in the journey of self-discovery. Join SELF MASTERY https://risedaily.cohere.live/contribution-view/634d7b5a83bef9318bbc6ab1/p_95221a36-d4d7-4f03-8f73-a2ca25f09c13/about Follow Azaria on IG https://www.instagram.com/az_fitness/ CATCH YOUR BREATH FREE EVENT https://www.kylagagnon.com/catch-your-breath

I asked my members to send in questions ... no question is off the table.... It went something like this 00:00 The Journey of Healing and Self-Acceptance 05:18 Navigating Anger and Forgiveness 15:20 Shifting Money Mindset from Lack to Abundance 22:10 The Connection Between Spirituality and Money 23:35 Understanding Kundalini and Energy 24:03 Personalized Nutrition and Health Insights 28:04 Exploring Personal Boundaries 34:54 The Journey to Breath Work Facilitation 39:23 Empowering Women to Embrace Their Potential 43:34 Connecting with the Inner Child 49:42 Seasonal Reflections and Personal Preferences THE ARTIST WAY WITH SHEENA https://alignedlearninglab.com/the-artists-way JOIN BREATHE WITH KYLA https://www.kylagagnon.com/te-breath-membership-1 FIRST 100K MASTERMIND https://www.kylagagnon.com/te-biz-mast

This convo with Kerice was funny, sweet and deeply important 03:02 Reclaiming Personal Freedom 06:05 Impact of Personal Growth on Family 09:05 Transforming Identity Through Hair and Style 12:10 The Art of Storytelling and Vulnerability 15:01 Navigating Social Media and Authenticity 17:59 Redefining Strength and Self-Care 20:57 Generational Healing and Parenting 24:02 The Lighthouse Metaphor: Standing Strong 27:02 The Journey of Self-Discovery and Play 29:50 Embracing Misunderstanding and Self-Acceptance 33:00 The Importance of Community and Belonging 35:50 Finding Value in Life's Challenges 39:01 The Role of Intention in Business 42:00 Empowering Women Through Storytelling Visit Kerices website http://www.thestoop.ca/ FIERCELY FEMME MASTERCLASS https://www.kylagagnon.com/fiercelyfemme

The divine Feminine, The Goddess within and the Unfkablewith Woman are ALL THE SAME and the path to HER is through your EMOTIONS !!!! and the path to your emotions is BREATHWORK BABYYYYY FIERCLEY FEMME MASTERCLASS https://www.kylagagnon.com/fiercelyfemme FIRST 100K MASTERMIND https://www.kylagagnon.com/te-biz-mast

Okay so this conversation blew my mind. Are the GENE KEYS the missing piece in your business success ????? 02:14 Reclaiming Collaboration 04:31 Understanding Gene Keys 08:00 The Journey of Business Transformation 12:12 Exploring the Pearl Sequence 19:40 The Pathway of Initiative 29:20 Branding and Growth in Business 33:05 Curiosity and Contemplation in Healing 36:40 The Pearl Sequence: Unlocking Prosperity 44:16 Client Breakthroughs and Real-World Applications 53:27 Integrating Gene Keys into Business Strategy Kehlas Freebie https://www.kehlag.com/elevateyouredgesignup Kehlas IG https://www.instagram.com/kehlag/ First 100K Mastermind https://www.kylagagnon.com/te-biz-mast

In this conversation with Jessica we chat about a lot of things, including how she found breathwork and decided to leave her career of nursing to pursure healing in a brand new ( ancient ) way 02:51 Reclaiming Personal Power and Identity 05:57 Transitioning from Nursing to Coaching 09:01 The Healing Journey through Breathwork 12:07 Life After Transition: Embracing Stillness and Regulation 14:51 Working with Women on Healing Journeys 17:57 The Shift from Western Medicine to Holistic Healing 18:46 The Journey to Body-Based Healing 22:58 The Power of the Pause 27:44 Unlearning and Rewiring for Stillness 32:22 The Ripple Effect of Breathwork 36:47 Connecting with Your Inner Self FIRST 100K MASTERMIND https://www.kylagagnon.com/te-biz-mast THE WORTHINESS PROJECT SUMMIT https://www.jessicajante.com/opt-in-5458?am_id=kylagagnon428 * USE CODE KYLA10 JESSICAS IG http://www.instagram.com/jessica.jante JESSICAS WEBSITE http://www.jessicajante.com/

My conversation with Laura.... 03:05 The Journey of Self-Discovery 05:50 Navigating Sexuality and Self-Love 09:11 Healing Through Self-Pleasure 14:30 The Connection Between Sex and Life 18:08 Casual Sex vs. Committed Relationships 20:35 Healing from Past Relationships 24:08 Transforming Pain into Joy 31:58 Conversations with the Departed 34:10 The Power of Being Single 42:44 Experiencing the Sacred in Everyday Life First 100K Mastermind https://www.kylagagnon.com/te-biz-mast Lauras Website http://laurabambamlove.com/ Lauras IG https://www.instagram.com/laurabambamlove/

COACH DANIS IG https://www.instagram.com/danielledaem/ COACH DANIS WEBSITE https://danielledaem.com/ FREE WORKSHOP "KICK EMOTIONAL EATING" https://danielle-daem.mykajabi.com/stress-eating-series *** THE FIRST 100K MASTERMIND*** https://www.kylagagnon.com/te-biz-mast

Okayyyy in this impromptu podcast I am sharing about TWO retreat opportunities and my First 100K Mastermind GODDESS ENERGY 101 https://www.kylagagnon.com/goddess-energy-101 PORTUGAL RETREAT https://www.kylagagnon.com/retreats

OMG i loved this convo with Ellie 09:09 The Power of Fashion and Makeup 14:21 Embracing Personal Style 17:06 Challenging Societal Expectations 20:02 The Rebellious Act of Self-Expression 23:13 Embracing Your Own Style and Preferences 25:28 Enhancing Personal Style with Color Theory 27:18 Self-Expression and Personal Growth 31:49 Remembering Who You Are: Transitional Ceremonies 35:24 Breaking Free from Brainwashing and Surveillance Culture 38:20 Reclaiming Pleasure: Prioritizing Women's Desires 46:15 The Priestess: Creating Ceremonies for Self-Discovery Ellies Website http://www.elliemcmillan.com Ellies IG https://www.instagram.com/iamelliechristine/ Ellies FB Group https://www.facebook.com/groups/1595456400604871 Ellies Podcast https://podcasters.spotify.com/pod/show/attune-to-your-alchemy Feminine Masculine Goddess Freebie

AUDREY and I chat all things Self love, self growth, forgiveness and family dynamics.... 00:00 Introduction and Reclaiming Power 02:16 Breaking Free from Societal Expectations 05:30 Family Dynamics and Reclaiming Power 08:02 Taking a Step Back and Setting Boundaries 11:23 Forgiveness and Healing Generational Patterns 19:05 Embracing Your True Self and Rejecting Societal Molds 22:24 The Importance of Individuality and Self-Acceptance 26:08 Rediscovering Yourself and Making Choices for You 28:18 The Power of Positive Self-Talk and Reprogramming Limiting Beliefs 31:20 The Importance of a Supportive Community 36:09 Hosting Retreats and Virtual Programs for Personal Growth 43:02 The Meaning of Rising and Embracing Personal Growth Find Audrey on IG https://www.instagram.com/helloaudreyrose/ Check out Audreys upcoming retreats http://www.helloaudreyrose.com/retreat Audreys 6 day FREE challenge http://www.helloaudreyrose.com/challenge Join HER now ( dm me on IG https://www.instagram.com/breathewithkyla/ or the 2025 Waitlist https://www.kylagagnon.com/her-waitlist

This episode was recorded earlier this year on the incredible Jackie Mcdonalds podcast. Follow Jackie on the Gram https://www.instagram.com/thejackiemcdonald/ Follow My on the gram https://www.instagram.com/breathewithkyla/

JOIN HER https://www.kylagagnon.com/her-waitlist MESSAGE ME ON IG https://www.instagram.com/breathewithkyla/

Katelins Website https://www.yougogirlfriend.com.au/ Katelins IG https://www.instagram.com/yougogirlfriend_/ JOIN BREATHE WITH KYLA ( doors close Sept 23 ) https://www.kylagagnon.com/te-breath-membership-1 03:39 Reclaiming Power and Embracing Femininity 10:43 Understanding and Working with the Menstrual Cycle 19:34 Educating Men about Women's Cycles 25:12 The Different Pleasure Archetypes 27:25 The Power of Open Communication in Relationships 31:42 Embracing Your Feminine Essence 34:31 Setting Boundaries and Standing Up for Yourself 37:24 Balancing Masculine and Feminine Energies 41:45 The Power of Self-Connection and Inner Voice 55:55 Final Call for Membership Enrollment

JOIN US INSIDE BREATHE WITH KYLA ( DOORS CLOSE SEPT 23) https://www.thesacredessentials.net/te-breath-membership

all the links: REGISTER FOR BREATHE WITH KYLA FOUNDATIONS ⁠https://www.kylagagnon.com/opt-in-0109e9ed-a8e9-4423-81a1-160314f07831⁠ JOIN THE MEMBERSHIP WAITLIST ⁠https://www.kylagagnon.com/te-breath-membership-1⁠ FOLLOW / MESSAGE me on IG ⁠https://www.instagram.com/breathewithkyla/⁠

all the links: REGISTER FOR BREATHE WITH KYLA FOUNDATIONS ⁠⁠https://www.kylagagnon.com/opt-in-0109e9ed-a8e9-4423-81a1-160314f07831⁠⁠ JOIN THE MEMBERSHIP WAITLIST ⁠⁠https://www.kylagagnon.com/te-breath-membership-1⁠⁠ FOLLOW / MESSAGE me on IG ⁠⁠https://www.instagram.com/breathewithkyla/⁠

all the links: REGISTER FOR BREATHE WITH KYLA FOUNDATIONS ⁠https://www.kylagagnon.com/opt-in-0109e9ed-a8e9-4423-81a1-160314f07831⁠ JOIN THE MEMBERSHIP WAITLIST ⁠https://www.kylagagnon.com/te-breath-membership-1⁠ FOLLOW / MESSAGE me on IG ⁠https://www.instagram.com/breathewithkyla/⁠

all the links: REGISTER FOR BREATHE WITH KYLA FOUNDATIONS ⁠⁠https://www.kylagagnon.com/opt-in-0109e9ed-a8e9-4423-81a1-160314f07831⁠⁠ JOIN THE MEMBERSHIP WAITLIST ⁠⁠https://www.kylagagnon.com/te-breath-membership-1⁠⁠ FOLLOW / MESSAGE me on IG ⁠⁠https://www.instagram.com/breathewithkyla/⁠

all the links: REGISTER FOR BREATHE WITH KYLA FOUNDATIONS ⁠https://www.kylagagnon.com/opt-in-0109e9ed-a8e9-4423-81a1-160314f07831⁠ JOIN THE MEMBERSHIP WAITLIST ⁠https://www.kylagagnon.com/te-breath-membership-1⁠ FOLLOW / MESSAGE me on IG ⁠https://www.instagram.com/breathewithkyla/⁠

all the links: REGISTER FOR BREATHE WITH KYLA FOUNDATIONS ⁠https://www.kylagagnon.com/opt-in-0109e9ed-a8e9-4423-81a1-160314f07831⁠ JOIN THE MEMBERSHIP WAITLIST ⁠https://www.kylagagnon.com/te-breath-membership-1⁠ FOLLOW / MESSAGE me on IG ⁠https://www.instagram.com/breathewithkyla/⁠

all the links: REGISTER FOR BREATHE WITH KYLA FOUNDATIONS https://www.kylagagnon.com/opt-in-0109e9ed-a8e9-4423-81a1-160314f07831 JOIN THE MEMBERSHIP WAITLIST https://www.kylagagnon.com/te-breath-membership-1 FOLLOW / MESSAGE me on IG https://www.instagram.com/breathewithkyla/

In this conversation, Cassie Howard discusses her journey as an entrepreneur and the importance of reclaiming power, voice, and self-love. She shares her experiences in the adult industry and how it taught her self-esteem. Cassie also debunks common misconceptions about entrepreneurship, such as the need to work 24/7 and the expectation of becoming rich. She emphasizes the importance of surrounding oneself with successful mentors and having open conversations about money. Cassie highlights the balance between strategy and energetics in business and the significance of allowing oneself to feel emotions. In this conversation, Cassie discusses the importance of embracing and processing emotions, the need for support during personal and professional growth, and the mindset shift from victim mentality to taking ownership. FOLLOW CASSIE ON INSTAGRAM https://www.instagram.com/cassiehowardbiz/ JOIN THE WAITLIST FOR BREATHE WITH KYLA https://www.thesacredessentials.net/te-breath-membership-1 JOIN THE FOUNDATIONS Q+A CALL SEPT 19 https://www.thesacredessentials.net/pl/2148561848

In this conversation, Rayna discusses her journey of reclaiming her true authentic self and the importance of sovereignty. She emphasizes the need to heal the inner child and become a thriving goddess. Rayna explains the concept of divine masculine and divine feminine energies and how they support each other. She also highlights the significance of listening to the language of the body and the importance of personal practice. We talk about the personal practices and the power of shadow work. Rayna shares her current projects, including the Shadowhunter course and the League of Extraordinary Women. Find more about Raynas work here http://www.theselflovelounge.com/ and on the Gram https://www.instagram.com/theselflovelounge/ Follow Me on the gram https://www.instagram.com/breathewithkyla/ and find all the things on here https://www.thesacredessentials.net