Podcast appearances and mentions of tori gordon

Get ready for a powerful conversation about love, healing, personal evolution, and building relationships that last. The post 302: Love Without The Mask with Tori Gordon appeared first on .

In this transformative episode of The Coachable Podcast, Tori Gordon gets raw and vulnerable about her journey from self-abandonment to sacred partnership. She shares the specific inner work, spiritual devotion, and practical steps that led to manifesting her divine partner Kyle. This isn't your typical manifestation story—it's a deep dive into the psychological, emotional, and energetic preparation required to call in true love. Tori reveals how she stopped outsourcing love and attention to others, built unshakeable self-trust, and learned to stop negotiating with people who couldn't meet her fully. She discusses the importance of grieving past relationships, releasing emotional debris, and becoming an energetic match for the love you desire. This episode is essential listening for anyone seeking sacred partnership, struggling with abandonment wounds, or ready to embody their worth in relationships. What You'll Learn Foundation Building [0:00 - 15:00] • Why you must become the queen before meeting your king • How to stop outsourcing love and attention to others • The difference between external validation and internal worth • Practical steps to treat yourself like the love of your life Self-Trust & Boundaries [15:00 - 30:00] • How to build unshakeable trust with yourself • Why keeping commitments to yourself matters in relationships • How to stop negotiating with people who can't meet you • The art of saying no to "almost" and "potential" Healing & Release Work [30:00 - 45:00] • How to heal abandonment wounds without guarantees • The importance of grieving past relationships fully • Releasing emotional and energetic debris from past lovers • Why forgiveness is essential for calling in new love Energetic Alignment [45:00 - 60:00] • Why you attract what you ARE, not what you want • How to become an energetic match for divine partnership • The role of spiritual devotion in manifesting love • Preparing your field for sacred partnership Host: Tori Gordon Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator, and High Performance Coach. As one of TikTok's Top 100 Female Creators, her work reaches nearly 1 million people worldwide. She's been featured on NBC, Fox News, CBS, Yahoo News, and Business Insider. The Coachable Podcast was named Top 5 Podcasts to get you through COVID-19, and Tori was recognized as one of the Top 10 Female Mindset Coaches by Yahoo News in 2020. Connect with Tori • Website: [torigordon.com] • Instagram: [@thetorigordon] • TikTok: [@thetorigordon] • YouTube: [Tori Gordon] • Podcast: The Coachable Podcast on all platformsEpisode Sponsors Anywhere Clinic - Transform your mental health journey with virtual expert care from the comfort of your home. Whether you're exploring ketamine therapy, need medication management, or want supportive guidance, Anywhere Clinic offers online appointments starting at $120. Check if your insurance covers it at anywhereclinic.com/tori. If this episode resonated with you, please: 1.Subscribe to The Coachable Podcast on your favorite platform 2.Rate & Review on Apple Podcasts to help other women find this content 3.Share this episode with someone who needs to hear about embodying their worth 4.Follow Tori on Instagram [@thetorigordon] for daily inspiration and behind-the-scenes content5. Subscribe to Tori's Substack, How To Stay Human - https://substack.com/@torigordon

Welcome back to another powerful episode of The Coachable Podcast! In this episode, host Tori Gordon sits down with James Silvas, a master coach specializing in sports psychology, personal mastery, men's work, and deep heart leadership. This marks his second appearance on the podcast, and as always, he brings a wealth of insight and wisdom.James shares his journey from chasing external success to discovering the deeper path of mastery, devotion, and clarity. Through powerful storytelling and reflection, James delves into the practices that have shaped him into the leader he is today, emphasizing the importance of being committed to the process rather than focusing solely on outcomes.In this episode, you'll hear about:The Shift from Ego to Truth: James explains how moving from a desire to be the world's best to simply being his best has allowed him to focus on meaningful, authentic goals that resonate deeply.Clarity and Leadership: The best leaders are not the loudest, but the clearest. James dives into how clarity, patience, and surrender to the process lead to mastery in all aspects of life—be it business, relationships, or personal growth.Mastery vs. Status: James and Tori discuss the difference between playing the status game versus the mastery game—how one is rooted in external validation and the other in continuous, lifelong growth and refinement.Surrendering to the Divine: At the heart of mastery is a deep connection to something greater than ourselves. James talks about how devotion to the craft, whether it's business, relationships, or personal development, creates a space for divine energy to move through.The Power of Yes and No: Understanding when to say yes to exploration and when to say no to what no longer serves you is a key practice in mastering your life and staying true to your values.If you've ever felt torn between pursuing external recognition or finding a deeper sense of purpose, this conversation will offer clarity and insight into how you can step into a life of true mastery. Whether you're leading a team, growing a business, or navigating personal transformation, the principles James shares are invaluable for anyone on a journey of self-discovery.As James shares, “Mastery is a continual chipping away of what doesn't serve. It's about surrendering to something bigger than yourself and letting the practice move through you.”

Unlock your potential with transformative insights into the power of virtues in this life-changing episode of the Coachable Podcast! Join host Tori  Gordon as she sits down with JD Garrett, an expert in personal growth, self-mastery, and leadership development, to explore how virtues like integrity, compassion, and resilience can help you embrace your authentic self and unlock true freedom. Together, they unpack the VIBE framework—Virtue, Intellect, Behavior, and Emotion—and share practical advice on overcoming limiting beliefs, healing past traumas, and creating a life aligned with your deepest values. Discover the profound relationship between ego and essence, and learn how to break free from patterns holding you back. Whether you're navigating challenges in relationships, leadership, or self-discovery, this episode offers actionable strategies to support your journey of personal liberation and empowerment. JD Garrett shares wisdom from years of experience, offering powerful tools to help you expand your perspective, shift your mindset, and build a life of joy, abundance, and growth. This is a conversation you need to hear! Don't miss this chance to dive into the heart of self-love, personal growth, and transformational leadership. Ready to embrace your potential? Tune in now and take the first step toward the life you've always envisioned! #holistichealth #anxiety #communitymentalhealth #selfimprovement #spiritualgrowth CHAPTERS: 00:00 - Intro 02:13 - JD's Virtue Model 07:19 - JD's Influences: Carl Jung, Milton Erickson, Ken Wilber 12:38 - Understanding VIBE Concept 17:38 - Ego vs Essence in Personal Growth 22:00 - Raising Awareness of Personal Limitations 27:23 - Order of Operations in Personal Development 34:50 - The Pain of Losing Your Identity 37:30 - Dissolving the Old Self for New Growth 40:15 - Defining Virtues in Life 47:53 - Significant Virtues in Your Life 48:58 - Virtues: Positive or Negative Perspectives 49:55 - Identifying Your Core Virtues 51:23 - Measuring Alignment with Your Virtues 54:01 - Designing Your Virtues for Growth 59:21 - Embracing Minimalism in Life 01:01:54 - Exploring Play in Your Life 01:06:32 - The Support System: Who Holds You 01:09:30 - Importance of Receiving Support 01:11:42 - Needs vs Wants in Personal Development 01:15:25 - Excellence vs Perfectionism in Growth 01:21:47 - Final Thoughts on Virtue Development 01:25:25 - Where to Find JD Online Resources Mentioned:Anywhere Clinic: A mental health resource that has been a game-changer for me. Visit Anywhere Clinic to learn more about virtual psychiatric care, ketamine therapy, and emotional mastery.Call to Action:If you're tired of being stuck in indecision and want to start making aligned, confident choices, reach out to me! DM me the word “decide” on Instagram and let's talk about how we can work together in my high-performance leadership coaching program.Connect with Tori:Instagram: @thetorigordonPodcast: The Coachable PodcastPersonal Website: Tori GordonShare the Love:If this episode resonated with you, I'd love for you to share it with a friend or take a screenshot and tag me on Instagram. Let me know what you took away from this episode! I'd love to hear your biggest takeaway and how you plan to step into your personal power and start making decisions from a place of alignment. ✨

Are you ready to heal your worthiness wound and embrace your authentic self? In this powerful episode of the Coachable Podcast, we explore the deep, often subconscious belief that your value must be earned through achievement and productivity. Discover transformative insights into how this mindset affects your leadership, relationships, and even your financial well-being—and learn how to shift from performance to presence. Join me as I share practical advice and personal stories to help you unlock true freedom and return to the truth: you are inherently worthy just as you are. Together, we'll uncover how childhood experiences shape our beliefs, why it's so hard to receive love and rest, and how to release the fear that keeps us stuck. This episode is packed with actionable tips, from redefining success to building a relationship with your inner child, all designed to support your personal growth, self-love, and empowerment. Don't miss this conversation—it could be the mindset shift you've been waiting for to create the life you deserve. Hit play now and take the first step toward personal liberation. If this resonated with you, share it with a friend and let's spread the message of worthiness and freedom! #anxiety #worthinesswound #transformingmentalhealth #wellnesstips #selfimprovement CHAPTERS: 00:00 - Intro 01:34 - Today's Sponsor 03:09 - What is the Worthiness Wound 06:16 - Childhood's Impact on Worthiness 13:26 - Recognizing Feelings of Inadequacy 14:57 - Embracing Your Innate Worthiness 16:42 - You Were Born Worthy 18:50 - Energy and Life's Response 21:03 - Showing Up as Enough 22:55 - Our Sponsor: Anywhere Clinic 24:50 - Unworthiness and Receiving Abundance 29:05 - Healing the Unworthiness Wound 33:12 - Redefining Success 34:58 - Affirming Your Enoughness 35:36 - Leave a Rating and Review 36:09 - Apply for Private Coaching Sponsors: Anywhere Clinic: A telehealth platform offering psychiatric care and ketamine therapy for patients in 30 states (and growing). Visit Website: www.AnywhereClinic.com/tori to schedule your first mental health consultation. Subscribe to the Podcast: Stay connected with Tori Gordon and expert guests as they continue to explore the transformative world of personal and collective healing. Connect with Us on Social Tori's Instagram: htttps://www.instagram.com/thetorigordon The Coachable Podcast IG: https://www.instagram.com/thecoachablepodcast Our website: www.torigordon.com To apply for private coaching or for media inquiries please email: hello@torigordon.com

In this powerful episode of The Coachable Podcast, Tori Gordon dives deep into the critical topic of distinguishing true intuition from fear-based instinct. We often feel powerful inner signals guiding us, but how do we know whether these signals are coming from our higher self or are simply reactions based on past trauma or survival instincts? Tori shares tools and insights to help you sharpen your discernment, align with your authentic self, and make decisions that lead to greater clarity, peace, and growth. Whether you're struggling with commitment, facing tough decisions, or navigating personal or professional challenges, this episode will help you identify the difference between your soul's true guidance and the fear-based instincts that keep you stuck in survival mode.Key Topics:Intuition vs. Fear-Based Instinct:Understanding the key differences between these two powerful inner signals.Intuition: Calm, clear, grounded, and expansive. It's a deep inner knowing that doesn't need external validation.Fear-Based Instinct: Urgent, constricting, and reactive. Often rooted in past trauma or old survival patterns.How to Discern Your Intuition from Fear:Signs that you're being guided by true intuition: Calmness, clarity, expansiveness, and neutrality.Signs that you're operating from fear-based instinct: Panic, contraction, urgency, and seeking validation from others.Practical questions to ask yourself when faced with a strong inner signal:Does this feeling feel calm or urgent?Would this guidance still make sense without past pain or trauma?Is the thought looping or arriving with quiet confidence?The Role of Discernment in Decision Making:Why urgency in decision-making is a sign of fear, not intuition.How fear can prevent us from committing to the right things or following our true path.Commitment and fear of making the wrong choice: How to move past these fears to make aligned decisions.The Neurobiology of Intuition and Fear:Understanding how the brain and nervous system process fear vs. intuition.Fear-based instinct activates the amygdala (fight or flight), while intuition activates the default mode network and insula—areas associated with self-awareness and inner truth.Spiritual Discernment:Why intuition must include our humanity, not bypass it.How to recognize when spiritual "intuition" is actually avoidance or projection.Intuition should be rooted in humility, clarity, and care, not panic or ego.The Importance of Somatic Awareness:How your body can help you discern true intuition from fear.The body's response to fear and intuition: Fear feels tight, constricted, and urgent, while intuition feels expansive, calm, and grounded.Resources Mentioned in This Episode:Anywhere Clinic: A powerful mental health resource offering online psychiatric care, including ketamine therapy. Visit anywhereclinic.com/tori for more information.Tori Gordon's Coaching Services: For those looking for a holistic approach to leadership, success, and well-being, you can apply for private coaching with Tori at hello@torigordon.com or reach out on Instagram @thetorigordon.Get Involved:Share Your Thoughts: If you found this episode helpful, share it with a friend or family member who could benefit from learning the difference between fear-based reactions and true intuition.Join the Conversation: Tag us on Instagram @thetorigordon and share how you're applying these tools in your own life. We'd love to hear how you're using discernment in your decisions.Subscribe & Stay Updated:Make sure to subscribe to The Coachable Podcast for more episodes on personal mastery, emotional intelligence, and growth. You can find us on Apple Podcasts and Spotify.

In this powerful episode of The Coachable Podcast, Tori Gordon sits down with Dr. Sam Zand, founder of Anywhere Clinic and a thought leader in the mental health space. This deep conversation dives into the evolving landscape of mental health, including the groundbreaking role of AI therapy, the importance of self-reflection and shadow work, and the importance of integrating mental health care into daily life. Dr. Zand shares insights on healing, emotional regulation, sexual health, and the integration of technology into psychiatric care, all while emphasizing the importance of self-acceptance and connection in mental well-being.Key Topics:The Power of AI Therapy in Mental Health:Dr. Zand introduces AI-assisted therapy as a transformative tool for self-regulation and emotional well-being.Learn about how AI therapy functions as an interactive, self-guided journal that provides real-time support and guidance.Benefits of having an accessible "pocket therapist" to check in with, especially during moments of emotional distress.Societal Health and Mental Wellness:Why societal health is struggling and the tools and strategies needed to protect our mental well-being in the digital age.How technology can support mental health if used correctly, without overtaking our human connection to nature and spirituality.The Role of Shadow Work in Mental Health:Exploring the unconscious parts of ourselves—shame, guilt, and unresolved trauma—that influence our daily lives and decisions.The importance of looking at our shadow self and how it impacts our emotional reactions and behavior patterns.Practical tips on integrating the shadow self and cultivating self-acceptance to create a balanced and aligned life.The Intersection of Sexual Health and Emotional Well-being:A new approach to understanding sexual dysphoria and ego-dystonic sexual expression.Breaking down barriers and eliminating shame around sexual expression, and exploring the concept of somatic sex vs. cognitive sex.The importance of finding balance and intention in our relationships and sexual lives.Reintegration in Mental Health Recovery:The significance of reintegration into life after experiencing a reset or recovery process.How isolation can be detrimental and the importance of returning to triggers and stressors with new tools and awareness.Dr. Zand's personal journey with reintegration, alcohol, and balance in a city like Las Vegas, where indulgence is normalized.AI and Psychiatry: Making Mental Health Accessible to All:Dr. Zand's vision for the future of psychiatric care through Anywhere Clinic, an accessible and affordable online mental health service.How Anywhere Clinic is revolutionizing mental health care with telehealth, providing a more affordable and convenient option for psychiatric support through insurance coverage.Resources Mentioned in This Episode:Anywhere Clinic: A telehealth platform offering psychiatric care and ketamine therapy for patients in 30 states (and growing).Tori Gordon's Podcast Episode on Ketamine Therapy: Dive deeper into the transformative benefits of ketamine therapy.AI Therapy Tools: Dr. Zand's recommendation for self-guided AI therapy as a supplemental tool for emotional regulation.Get Involved:Follow Anywhere Clinic: Stay updated on new mental health tools, including AI therapy and more. Visit anywhereclinic.com for more information.Join the Conversation: Share your thoughts and experiences with AI therapy and shadow work on social media, using the hashtag #TheCoachablePodcast.Subscribe to the Podcast: Stay connected with Tori Gordon and expert guests as they continue to explore the transformative world of personal and collective healing.Connect with Dr. Sam Zand:Website: Anywhere ClinicInstagram: @drsamzandConnect with Us on SocialTori's Instagram: htttps://www.instagram.com/thetorigordonThe Coachable Podcast IG:  https://www.instagram.com/thecoachablepodcastTori's Website: https://www.torigordon.com or https://www.revivelasvegas.comFinal Thoughts: In this enlightening conversation, Dr. Zand and Tori explore some of the most pressing and exciting developments in mental health. From AI-assisted therapy to the deep work of shadow integration and sexual healing, this episode encourages listeners to embrace both technology and spirituality in their journey to mental wellness. Whether you're exploring new therapeutic tools or reconnecting with your own shadow self, the path to healing begins with curiosity, courage, and a willingness to look in the mirror.Join the Movement: Mental health is cool—let's make it a conversation everyone can have openly. Don't forget to share this episode with a friend or loved one who might need to hear this empowering message today. To apply for private coaching or for media inquiries please email:  hello@torigordon.com

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In the newest episode of the WomanIsHer mini-series, Tori Gordon and Avery Valentine engage in a discussion surrounding the themes of motherhood, money, relationships, and the masculine. Their mission is to empower women to embrace their raw authenticity and sensuality while reclaiming their feminine power, pleasure, and voice. Throughout the episode, Tori and Avery delve into the complexities of these interconnected topics, highlighting the significance of acknowledging and healing the wounded feminine. They discuss various aspects such as the influence of motherhood on personal identity, the role of money in shaping relationships, and the importance of fostering balance between masculine and feminine energies. By merging psychological and spiritual understanding, Avery presents a vision of personal liberation transcending societal norms and self-limiting beliefs. This thought-provoking conversation offers listeners a deeper alignment of heart and mind, providing valuable insights on embracing the multifaceted nature of womanhood as a catalyst for a life filled with depth, passion, and unbridled freedom. Sign up for the WomanISHer Program! _________________________________________ Avery Valentine is a dynamic force in the realm of personal liberation, celebrated for her unapologetic passion and boundless energy. As a fearless embodiment coach, facilitator, and educator, she dedicates herself to empowering individuals to break free from societal and self-imposed limitations. Follow Avery on Instagram: https://www.instagram.com/avery.maie _________________________________________ 2:30 What does the mother wound look like? 7:15 Impact on personal identity 15:00 Navigating relationships and money 22:30 Embracing balance between masculine and feminine energies 30:00 Healing the wounded feminine 38:15 Reclaiming feminine power, pleasure, and voice _________________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________________ Sign up for the WomanISHer Program! The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the latest episode of the WomanIsHer mini-series, Tori Gordon and Avery Valentine delve into the importance of connecting to one's womb wisdom. They explore the concept of developing a deeper understanding and appreciation of the womb, encouraging women to embrace their raw authenticity and sensuality to reclaim their feminine power, pleasure, and voice. Throughout the conversation, Tori and Avery discuss various aspects of womb connection, such as understanding the significance of connecting to the womb, addressing feelings of disconnection, and acknowledging the grief stemming from a lack of education surrounding this topic. They also touch on the importance of healing one's relationship with their menstrual cycle and the impact of not processing emotions. By integrating psychological and spiritual understanding, Avery presents a vision of personal liberation transcending societal norms and self-limiting beliefs. This enlightening conversation offers listeners a deeper alignment of heart and mind, providing valuable insights on embracing seasons of the womb, the menstrual cycle, and womb connection as a catalyst for a life filled with depth, passion, and unbridled freedom. Sign up for the WomanISHer Program! _________________________________________ Avery Valentine is a dynamic force in the realm of personal liberation, celebrated for her unapologetic passion and boundless energy. As a fearless embodiment coach, facilitator, and educator, she dedicates herself to empowering individuals to break free from societal and self-imposed limitations. Follow Avery on Instagram: https://www.instagram.com/avery.maie _________________________________________ 1:45 What does connecting to your womb mean? 5:25 Feeling disconnected 10:00 Grief from lack of education 17:00 Healing your relationship with your bleed 27:40 Breath, Sound, Movement, Touch 38:00 Impact of not processing our emotions 44:00 Reclaiming your voice _________________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________________ Sign up for the WomanISHer Program! The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the latest episode of the WomanIsHer mini-series, Tori Gordon and Avery Valentine engage in a captivating discussion about reclaiming desire and pleasure in the context of their new program. Their mission is to empower women to embrace their raw authenticity and sensuality, ultimately reclaiming their feminine power, pleasure, and voice. Throughout the episode, Tori and Avery emphasize the transformative power of understanding and embracing one's desires. Together, they delve into the societal and self-imposed limitations that hinder women's personal growth, highlighting the significance of acknowledging and pursuing one's true desires. Tori and Avery address topics such as the importance of recognizing personal desires, understanding the connection between pleasure and empowerment, and the role of tantra in cultivating desire and pleasure. By merging psychological and spiritual understanding, Avery presents a vision of personal liberation that transcends societal norms and self-limiting beliefs. This thought-provoking conversation offers listeners a deeper alignment of heart and mind, providing valuable insights on embracing desire and pleasure as a catalyst for a life filled with depth, passion, and unbridled freedom. Sign up for the WomanISHer Program! _________________________________________ Avery Valentine is a dynamic force in the realm of personal liberation, celebrated for her unapologetic passion and boundless energy. As a fearless embodiment coach, facilitator, and educator, she dedicates herself to empowering individuals to break free from societal and self-imposed limitations. Follow Avery on Instagram: https://www.instagram.com/avery.maie _________________________________________ 3:30 What Do I Really Want? 9:00 You Deserve What You Desire 11:30 How to Identify if You're Disconnected from Your Desire When is the last time you did something just because you wanted to? Who taught you that desiring something was wrong? 25:00 The Power of Physical Touch 33:00 Cleaning up the Emotional Debris 42:00 You Deserve to Feel Good, Pleasure if Your Birthright _________________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________________ Sign up for the WomanISHer Program! The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the second episode of our new mini-series for WomanIsHer, Tori Gordon and Avery Valentine delve into the world of personal liberation as they discuss their new program. This program aims to support women in reclaiming their feminine power, pleasure, and voice by embracing raw authenticity and sensuality. Throughout the conversation, Tori and Avery provide an exploration of tantric embodiment's transformative power and the importance of integrating one's darkness and light. Together, they examine the societal and self-imposed limitations hindering women's personal growth, emphasizing the significance of embracing their true selves. Tori and Avery address topics such as the spiritual and sacred aspects of sex, the concept of sex as a ceremony, and the role of tantra in personal liberation. They also explore the idea of awakening to the truth and the possibility of achieving energetic orgasms through tantric practices. By merging psychological and spiritual understanding, Avery presents a vision of personal liberation transcending societal norms and self-limiting beliefs. This inspiring conversation offers listeners a deeper alignment of heart and mind, providing valuable insights on embracing feminine power, pleasure, and voice as a catalyst for a life filled with depth, passion, and unbridled freedom. Sign up for the WomanISHer Program! _________________________________ Avery Valentine is a dynamic force in the realm of personal liberation, celebrated for her unapologetic passion and boundless energy. As a fearless embodiment coach, facilitator, and educator, she dedicates herself to empowering individuals to break free from societal and self-imposed limitations. Creating transformative events and immersive experiences, Avery fosters profound connections, awakens sensuality, and fuels personal growth. With a mission to inspire others to embrace their raw, authentic selves, Avery delves into the world of tantric embodiment, helping individuals uncover the intoxicating liberation that arises from integrating their darkness and light. Her work challenges, inspires, and transforms, guiding people towards a life teeming with depth, passion, and unbridled freedom. Follow Avery on Instagram: https://www.instagram.com/avery.maie _________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________ 0:00 Is Sex Spiritual? 3:00 Sex is Sacred 5:00 What is tantra? 8:15 Awakening to the truth 9:50 Can you make your life the ceremony? 12:55 Energetic Orgasms _________________________________ Sign up for the WomanISHer Program! The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this empowering episode, Tori Gordon and Avery Valentine introduce their new program, WomanIsHer, which aims to further support women in reclaiming their feminine power, pleasure, and voice. As they dive into the world of personal liberation, they discuss the importance of embracing raw authenticity and sensuality, while offering insights into the transformative power of tantric embodiment and integrating one's darkness and light. Together, Tori and Avery examine the societal and self-imposed limitations that hinder women's personal growth, emphasizing the significance of embracing their true selves. They discuss the practical application of WomanIsHer principles to everyday life, fostering profound connections, awakening passion, and promoting personal growth. By merging psychological and spiritual understanding, Avery presents a vision of personal liberation that transcends societal norms and self-limiting beliefs. This inspiring conversation offers listeners a deeper alignment of heart and mind, providing insights on embracing feminine power, pleasure, and voice as a catalyst for living a life filled with depth, passion, and unbridled freedom. ENROLLMENT for WomanISher: Reclaim Your Feminine Power, Pleasure, and Voice _________________________________ Avery Valentine is a dynamic force in the realm of personal liberation, celebrated for her unapologetic passion and boundless energy. As a fearless embodiment coach, facilitator, and educator, she dedicates herself to empowering individuals to break free from societal and self-imposed limitations. Creating transformative events and immersive experiences, Avery fosters profound connections, awakens sensuality, and fuels personal growth. With a mission to inspire others to embrace their raw, authentic selves, Avery delves into the world of tantric embodiment, helping individuals uncover the intoxicating liberation that arises from integrating their darkness and light. Her work challenges, inspires, and transforms, guiding people towards a life teeming with depth, passion, and unbridled freedom. Follow Avery on Instagram: https://www.instagram.com/avery.maie _________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________ 0:00 Intro 5:15 Avery's Background 13:15 Lack of conversations 16:30 Curating a standard of safety 19:20 Owning your expression 25:00 WomanISHer Outline 28:00 Capacity of Pleasure 29:00 Erotic Blueprint _________________________________ The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 _________________________________ Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this insightful episode, Tori Gordon interviews the esteemed Marianne Williamson, discussing her latest book, "Mystic Jesus: The Mind of Love," and exploring the concepts of miracles, mysticism, and the transformative power of love. Marianne offers a unique perspective on the role of Jesus in the modern spiritual seeker's journey, while delving into his metaphysical reality and its alignment with traditional Christian teachings. Tori and Marianne examine the significance of Jesus as an internal teacher and evolutionary elder brother, emphasizing the importance of recognizing his teachings as a guide for personal growth and spiritual transformation. They discuss the practical application of his teachings to our everyday lives through the principles of love and forgiveness. By merging psychological and religious understanding, Marianne presents Jesus as a force transcending religious dogma and imagery, serving as a guide to a new way of thinking and a builder of a more compassionate world. This thought-provoking conversation offers listeners a deeper alignment of heart and mind, providing insights on embracing Jesus as a spiritual force and a savior from fear-based thinking. ____________________ For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers. Williamson's latest book, titled THE MYSTIC JESUS: The Mind of Love, is available online and at bookstores everywhere. Instagram: https://www.instagram.com/mariannewilliamson/ Website: Marianne.com Substack: MarianneWilliamson.Substack.com Link to purchase THE MYSTIC JESUS: The Mind of Love: https://www.harpercollins.com/products/the-mystic-jesus-marianne-williamson?variant=41001460138018 ____________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE ____________________ 0:00 Intro 4:00 Different than the traditional Christian approach 9:30 How do we return to love? 13:00 The separation between our culture 15:30 We are rethinking our ways 18:00 Our character needs to change 19:25 The illusion of separation 26:15 A worldview of separation 29:30 Enlightenment is a shift in self perception 30:05 Awareness of love's presence 38:15 Meeting mask to mask 44:25 Relationships as a mirror ____________________ The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this transformative episode, Tori Gordon interviews Orlando Zuniga as they delve into the topic of reclaiming personal power. They explore our relationship with power and the importance of taking back control in our lives, particularly in a time when we entrust power to elected officials. Orlando shares his expertise and sets the stage for a conversation about how we learn to give our power away from the moment we are born. Tori and Orlando provide practical steps to reclaim power and discuss the significance of assigning that power to ourselves and our close relationships, ultimately creating the lives we desire. Throughout the episode, they address various aspects of personal empowerment, including overcoming division, nurturing our inner child, healing past wounds, and the responsibility that comes with reclaiming power. By examining our early experiences with power dynamics and societal structures, Tori and Orlando shed light on the transformative journey of personal growth and healing. Listeners will gain insights on embracing unity, refocusing on internal strength, and the importance of allowing the organic process of growth to unfold in our lives. This episode serves as a powerful guide for those seeking to reclaim their personal power and create lasting, positive change. _________________________________ Orlando Zuniga is a licensed mental health clinician and certified life coach. Orlando's specialization is in relationships. Orlando's work and clinical practice, continues to evolve over the 13+ years of integrating various modalities into a holistic functional health practice. He works with holistic psychotherapy, functional health, and integrative medicine. A current focus is pioneering psychedelic-assisted psychotherapy along side the human potential movement. Visit Orlando's Website at www.TransformaTherapy.com _________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________ 0:00 Intro 3:00 Orlando's background 7:15 When are we first introduced to power dynamics? 10:20 Relationship with power and privilege 13:00 How do we become sovereign in a systematic culture 16:20 Navigating division 20:00 Reparenting yourself 22:20 Navigating personal power as a victim 31:30 Externally sourcing your power 36:30 The responsibility of power 41:30 How to reclaim your power 56:00 Allowing the natural process _________________________________ The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices If you are a victim of domestic violence please reach out to 800-799-7233 or online at https://www.thehotline.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Tori Gordon interviews intuitive Lizzie Tilia as they explore the fascinating world of spirit realms. Lizzie shares her personal journey, beginning with her childhood experience with OCD and her decision to start life anew at the age of 27. They discuss a pivotal moment in Lizzie's life that set her on a spiritual path, leading to her work with the Akashic Records. Lizzie explains the Records and how she honed her unique intuitive skills to connect with this realm of collective knowledge. Tori and Lizzie delve into how readings of the Akashic Records occur, offering listeners a glimpse into the wisdom and guidance available to us. Lizzie provides tips for those seeking to develop their own intuitive gifts and maintain a grounded approach to spirituality. They emphasize the importance of embodiment and protection when navigating spirit realms, stressing the need to balance spiritual exploration with physical well-being. Finally, Tori and Lizzie address the value of releasing confusion and embracing clarity on our spiritual paths. _________________________________ In just three years, Lizzie Tilia transitioned from corporate communications at Nordstrom to an entrepreneur with a devoted following of 480k on TikTok and Instagram. Her secret? A refreshingly authentic approach to spirituality, career growth, and personal development that resonates deeply with modern women. After 11 years in marketing and communications, Lizzie took a leap of faith to build her own business, proving that you can align your career with your soul's purpose and thrive. As a certified Soul Reading Method practitioner and Akashic Records reader, Lizzie combines intuitive guidance with practical strategy. Her expertise has attracted major wellness brands and features in outlets like The Morning Brew and Forbes. Lizzie is on a mission to help women find deep inner fulfillment through authenticity, intuition, and spirituality. Her content strikes a perfect balance between soulful wisdom and relatable humor, making the spiritual journey feel accessible and fun. Follow Lizzie on Instagram: https://www.instagram.com/lizzietilia/ Follow Lizzie on TikTok: https://www.tiktok.com/@lizzietilia Book an Akashic Record reading: https://www.lizzietilia.com/888 _________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________ 0:00 Intro 4:00 Having OCD as a Kid 6:00 Starting life over at 27 9:15 The big moment 16:50 Akashic Records 24:25 How Lizzie Honed Her Unique Skills 28:00 Reading of Akashic Records 30:50 Tips for Developing Your Own Gifts 38:00 Grounded Spirituality 44:15 Stop the Confusion 55:00 The Importance of Embodiment and Protection _________________________________ The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tori Gordon interviews Sahara Rose, delving into the topic of discovering one's soul's purpose. They discuss Sahara's "Five Stages of Dharma Discovery," providing insights to help listeners identify and embrace their life's calling. Tori and Sahara explore the realization that we each have a unique purpose and the importance of self-improvement in preparing for our dharma. They discuss the transformative period known as "The Awakening" and how it allows for the development and refinement of one's dharma. As they examine stepping into our dharma, Tori and Sahara emphasize the significance of doing so with courage and conviction. They touch on the value of humility in the journey toward purpose, likening it to "sweeping the floors" in service of our calling. The conversation turns to the role of pain as a teacher, highlighting the lessons it offers and the importance of acknowledging and moving through it. They address the common tendency to avoid pain and offer guidance on embracing it as a catalyst for growth. Wrapping up the episode, Tori and Sahara encourage listeners to tune in to love, fostering self-awareness and embracing the unique path toward our soul's purpose. _________________________________ Sahara Rose helps you embody your fullest expression. She's a spiritual teacher, musical artist and has been called “a leading voice in the millennial generation” by Deepak Chopra, who wrote the forewords of her three books. She hosts the Highest Self Podcast, which has been the #1 spirituality podcast in the US over the past 7 years with over 45 million downloads. She loves tackling life's biggest questions and matters of the heart in a way that's fun, grounded and relatable. She's the co-founder of Highest Self Institute, a premier spiritual coaching certification school as well as a musical artist who creates music you feel good about getting stuck in your head combining fresh afro beats with vibey Middle Eastern melodies. Her premier album, My Body Is An Altar, is now streaming everywhere. Grab a copy of Discover Your Dharma here: https://iamsahararose.com/dharma Take the Dharma Archetype Quiz here: https://dharmaarchetypequiz.com/ Dive into her podcast here: https://shor.by/highestselfpodcast Listen to My Body Is An Altar on Spotify + watch the music video on Youtube: https://highviberecords.fanlink.tv/MyBodyIsAnAltar Connect with her on Instagram: www.instagram.com/iamsahararose Explore her books + courses: www.iamsahararose.com _________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________ 0:00 Intro 9:00 The Five Stages of Dharma Discovery 14:00 Stage 1: Realizing You Have a Purpose 15:00 Stage 2: Self Improvement 16:50 Stage 3: The Awakening 19:00 Stage 4: Dharma Development 22:10 Stage 5: Stepping Into Your Dharma 30:00 Sweep The Floors 34:00 Pain, Our Great Teacher 43:00 The Avoidance of Pain 49:45 Tune in to Love _________________________________ Register for the Embracing Authenticity Virtual Workshop on November 12th: https://stan.store/thetorigordon/p/unmask-your-true-self The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

FIND EVERYTHING TORI HAS GOING ON HERE https://torigordon.com Join The Essentials BUSINESS MASTERMIND ⁠https://www.thesacredessentials.net/te-biz-mast⁠ Join The Essentials with 50% off using code RECLAIMED ⁠https://www.thesacredessentials.net/the-essentials-a4c8885b-a988-46e6-9bfe-db4e539ae885 FIND ME ON THE GRAM https://www.instagram.com/thesacred_essentials/ RECLAIM YOUR HEART LED BUSINESS INSTANT ACCESS https://www.thesacredessentials.net/reclaim-your-heart-led-biz --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesacredessentials/message

Tori Gordon comes on the show to discuss Ketamine Therapy, the Importance of Spirituality, and Finding your Soul Tribe. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly Factor: https://www.factor75.com/dsh50 LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tori Gordon comes on the show to discuss Ketamine Therapy, the Importance of Spirituality, and Finding your Soul Tribe. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly Factor: https://www.factor75.com/dsh50 LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, hosts Lesley and Brad engage in a meaningful conversation, unpacking the profound wisdom shared by empowerment coach Diana Min. Delving into the transformative power of allowing others to sow into your life, they explore topics ranging from overcoming generational trauma to the challenges associated with reaching new levels. Tune in to discover the value of intentional relationships and seeking support and the power of Ayahuasca in self-discovery. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to face challenges and blockages when reaching new levels.How upbringing and generational trauma shape belief systems.The transformative power of self-discovery in Ayahuasca experiences.The importance of seeking support from those who can contribute to your success.The concept of reciprocating and allowing people to sow into your life.Episode References/Links:OPC Summer CapMarch Madness Free Mat Accountability ChallengeThe Barrels DeckeLevate Round FourCambodia Retreat  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Brad Crowell 0:00  I think that life is more fun when you have equals with you going through the journey together. But it's still important to have someone ahead of you who is the plus who can sow into your life and provide guidance. Hopefully, they're not dicks about it because if they are, they're the wrong person for you.Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:58  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the holistic convo I had with Diana Min in our last episode. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one or listen to this one then listen to that one. Do you know what? You do you. I had someone tell me they were bingeing out they were 70 episodes in to the Be It Pod. And if you'reBrad Crowell 1:18  Sorry, did you say 70? Lesley Logan 1:20  Yeah, they listened to 70 in a row. Brad Crowell 1:22  Well, they beat me.Lesley Logan 1:22  And they are getting so many. So shout out to you for like I'm obsessed with you already. Brad Crowell 1:31  Yeah, welcome to the fam. This is amazing. Lesley Logan 1:33  Yeah, yeah, so anyways, you can do that. And maybe you're doing that. And that's how you're here.Brad Crowell 1:38  You could. You could go listen to 70 episodes before you listen to this one, by the way.Lesley Logan 1:42  I mean, I talk fast, but I listen to me on 1.5 speed. So, you know. Brad Crowell 1:46  Yeah, binge out. Lesley Logan 1:47  So today is February 22nd 2024. And it's National Margarita Day. It's also like 2-2-2 so that might be your angel number. Shout out Happy Birthday to Cindy. I got a few friends whose babies are due on this day. Like I hope everyone who wanted to get married today was able to make it happen.Brad Crowell 2:04  Sorry, what? Who has...? Angels have numbers? Lesley Logan 2:07  Oh, you don't know about angel number?Brad Crowell 2:09  Do I get an angel number?Lesley Logan 2:10  Yeah, you can just get one. Brad Crowell 2:11  Where do you get it? Lesley Logan 2:12  I'm pretty sure you could just... I don't know. Brad Crowell 2:13  Do you order that? Is it, like, from Michael's? Lesley Logan 2:15  It's from House of Intuition. No, no, it's not like angels but it's like your angel number. So you could be like 3-3-3-7-7-7 You know, like some people. That's why some people price things like 33.33 or like 22 It's all angels. Yeah.Brad Crowell 2:29  They're pricing things based on angels. Lesley Logan 2:30  Their angel numbers. Yeah. Which is a whole you know,Brad Crowell 2:34  I think that's like a triple woo, right there. Lesley Logan 2:36  That's triple woo. That's triple woo, so but back to it being 2-2-2. Perhaps your angel number or perhaps you celebrate like me. National Margarita Day. So every February 22nd we come together for National Margarita Day to pay homage to our favorite celebratory cocktail, the margarita, which is triple sec, tequila, and lime juice which was created in 1938 in Mexico and it's widely considered the official drink of having fun. And did you know you are going to get a history lesson on margarita today? You did not. But you are getting one right now and here's how I recommend it. I recommend going light on the triple sec. I recommend doing none to be completely honest. And doing a margarita, so it's called skinny style which like, like, I really don't know that I love that word anymore but like it's a margarita that doesn't have the triple sec, and less sugar, add the spice. Truly you cannot and if you want an even easier margarita to make, which I always obsessed with this restaurant in Seoul Korea because they do it the way that I like to do it which is regular kombucha Blanco tequila, or you could do a a Cristalino and a squirt of lime. You will make yourself a kombucha margarita, a kombucha-rita and I love that too. So anyways, that's my recipes for a margarita. So you also didn't ask for but you're getting anyways. Brad's typing, so I'm sure you can all hear that. Lesley Logan 3:54  So what's coming up right now, we are going to do a summer camp for OPC. So my Pilates lovers of all levels, that is going to happen this summer, it's going to be in June, you want to go to opc.me/workshops. We're actually going to have a lot of different teachers doing workshops and work out and you'll be able to buy into each one based on the equipment you have access to which is really, really exciting. So opc.me/workshops. And then also what's coming up even closer is a March Matness and Brad Crowell 4:23  March Matness. Lesley Logan 4:24  Yeah, so not madness. But I know I'm from Vegas, and you're like, oh, she's betting, you bet I am butBrad Crowell 4:29  You bet your sweet mat, I am.Lesley Logan 4:35  You bet your sweet mat, I'm betting. I'm gonna bet on the cutest uniforms. So because that typically is how things went, right? So um, so no, March Matness is the nerdy way of doing your mat work. And I always teach with the order. So March Matness is something I'm like, I do this all the time, but I know that you might not and so we're actually doing a free mat accountability challenge in honor of March Matness and you can go to opc.me/challenge to sign yourself up, you can set yourself ahead of time it's free. You'll get accountability emails. Each week, we'll send you a different length of mat class. You can build up your stamina, build up your endurance, and nerd out with us.Brad Crowell 5:13  Do it. Lesley Logan 5:14  Do it. Brad Crowell 5:14  Also, it's free.Lesley Logan 5:16  Did we say it's free? It's because it's free. Lesley Logan 5:19  It's free. Lesley Logan 5:19  Yeah. And then this says OPC TBD. So that's fun. Oh, here we go.Brad Crowell 5:25  Oh no, read the rest of the sentence. To be determined exactly when but the presale for the Barrels Flashcards Deck is coming up. You can get on the waitlist at opc.me/flashcardwaitlist all one word flashcardwaitlist. Lesley Logan 5:40  All one word. Brad Crowell 5:41  Why would one do that, Lesley?Lesley Logan 5:43  So if you love the spine corrector or the ladder barrel, you want to nerd out about these things. I'm doing a whole deck with those plus the C shape where the small barrel will be in them. And I promise you on all those. And so we already have I just wrote an email to those who are on the waitlist. You got it already. But we have set the date of the photoshoot which is a humongous outlier in the project, which means we are moving even more forward and closer to presale dates, because the photoshoot was dependent on the photographer, and my schedule and Brad's schedule lining up because guess who's not driving herself to L.A. by herself? That's me.Brad Crowell 6:19  I'm happy to drive both of us to L.A. on your behalf.Lesley Logan 6:23  Yes, thank you. So it's coming up. Probably going to be in the May-ish. We've we've now bumped April off. It's definitely in the May-ish area maybe June. But anyways, it's coming up and you want to be on the waitlist because if you're not on the waitlist, you will not hear about it because we will not promote it publicly. Brad Crowell 6:23  Yeah, so TLDR those on the waitlist, get the hookup on the presale price.Lesley Logan 6:46  And that's the best price will ever be (inaudible) Argentina and Pilates lovers who want a discount on the things because it's not happening. The truth is eLevate round four has kicked off, and it's a great group. They're amazing. They're so amazing. And I have so many people ask about a mentorship program. This is for teachers, and it is quite the investment. So I want you to hear about now because I want you to get on the waitlist now because I want you to be able to save up and be able to sign up. And the truth is we're probably going to start opening up applications earlier because we've so many people who are interested in 2025. I want to make sure that we can hold space for people, create the right groups, and you can save the date and start you know saving up your investment for that. But you so I don't know where you go. But it's lesleylogan.coBrad Crowell 7:39  Yeah, if you're interested. Just go to lesleylogan.co/elevate. And if you're like, oh, wait, I missed this. How do I get involved now? Well, just let us know. Just chat to us. We'll figure it out. But basically, we're gonna be booking into next year already. And then I am super fired up. We only have a few spots left. Lesley Logan 8:03  Literally only a few spots left. Literally. Brad Crowell 8:06  In our Cambodia trip this year. It's going to be an epic group. Lesley Logan 8:12  It almost sold out just from the people on the waitlist. Brad Crowell 8:14  Yep. That's true. So that's fucking amazing. We're so excited. We can't even tell you how fired up this week this trip, we're gonna make some really fun changes to some of the activities that we've done in the past. We're introducing some new cool stuff because Lesley and I had just to hang out for like a week, last time and do some extra cool stuff that we haven't done ever. So we thought that was so rad, we decided you know what our next retreat has to incorporate this stuff ourselves. What you know, and you guys get to experience it. So it's going to be super, super fun. This year we're gonna be there October 6th through the 11th 2024. If you are interested go to crowsnestretreats.com, crowsnestretreats.com. All the information is right there and yeah, yeah, all the things so, join us. Lesley Logan 9:04  Okay, that we have a lot going on. Obviously. There's something for you. There's something for you before we talk about Diana is there an audience question?Brad Crowell 9:11  Oh, there's sure is, Lesley. This is from Jessica on Instagram. Hey, LL, why did you remove your beautiful, luscious, glorious, gorgeous, lash extensions?Lesley Logan 9:32  So I, yes, Jessica sent this in and I had a few people send this in. So clearly, I didn't prepare you all and talk about it enough. Because what has happening is I'm giving mascara reviews lately. That's my new my new obsession is mascara reviews. So the the thing is, I got lash extensions in L.A. and I loved them and the girl who did them was like so good at making them really look great and even when they kind of like thinned out and fell out, they still looked really natural. And I loved it. And then I moved to Vegas. And I tried really hard, I tried several people. And I just felt like every time I saw myself from the side, I could see the lash extensions. And I hated that. I hated how fake it looked. It just didn't make me excited. And then we were doing these traveling trips, like month long. And then it was even harder for me to find anyone to fill in the gaps that were happening because the way they were falling out just wasn't looking natural. And I was just just driving me nuts, couldn't find anyone good enough anywhere. They're all nice and lovely. Just not good enough. And so I got to a point where I was like, fuck it, not doing it anymore. Maybe I'll get my nails done instead. So I also didn't like to drive there. I didn't like the, it took an hour, all the things just like got to a point where I was like, I am going to take $250 a month and give it to myself and go get my nails done. And so the harsh thing was though, you guys, holy frickin moly. I looked like a mole rat. Like I don't even know like a little pink mice. Brad Crowell 11:04  Never, babe, never. Lesley Logan 11:05  No, I literally took them off. And I come out.Brad Crowell 11:09  You're too beautiful to ever be considered a mole rat.Lesley Logan 11:11  Let me tell you what, Brad, so I walked into my friend's bathroom where I take my lashes off with olive oil myself. And I walk out and Brad goes, whoa, you look really different. And I was like, thank you.Brad Crowell 11:26  I thought about saying no one's gonna notice love. Nobody.Lesley Logan 11:29  No, all I know is that like, you don't realize how pink or some people are blue, your eyelids are until you don't have lashes to block and cover it. And I had to teach the next day. And of course, the first thing the first person said to me is like, where's your lashes? And I was like, you know, when you're like, no one's gonna notice, no one's going to notice and then the first person says that and you're like, yeah, so everyone can tell that I was looking like a mole rat. So I cried a little bit in the car. Brad Crowell 11:58  A mole rat is not a thing. There's not an animal called a mole rat.Lesley Logan 12:02  Well, I couldn't say if I was a mole or a rat. So it's like pink eyelids like a pink lab mouse. Anyways, so then I went to we got to Texas and you guys I was the first appointment on New Year's Day in a Sephora in the suburbs. This poor girl read my thing and saidBrad Crowell 12:20  Oh, I'm sorry. It is a thing. It's called a naked mole rat. Lesley Logan 12:23  Oh, does that look like me? Brad Crowell 12:26  It's, they can't fucking see. I forgot about them. No, they're like underground animals. And they just, they have the big two front teeth. Lesley Logan 12:37  Yeah, so except for I have a big nose and look at them. No eyelashes. Look at these. No eyelashes. No, they're just nothing but mouth and teeth.Brad Crowell 12:46  It's a mouse-size rodent. They're used in biomedical research. And then they. Lesley Logan 12:53  Wonder why? Because they have no eyelashes. They have no eyelashes. So anyways, back to me. So you guys because I went to be it till you see it because I was like I refuse to like, feel ugly. So I went to I went to the Sephora. It was Monday morning on New Year's Day. 10 am. And I said you need to help me with my eyes because I don't feel pretty anymore. And this poor girl was like, holy fuck this is my first appointment for the new year. I was just like someone's going to have to help me I don't look pretty. So she taught me how to make my eyes not look like a mole rat and or a pink lab mouse. And it took over five weeks before I could put mascara on anything. There was nothing but mascara on. I've since tried four mascaras and I'm gonna tell you right now I like the one from ILIA volumizing. But I like the mascara from Hourglass. So here's what I'm thinking. I'm thinking I'm gonna try to take the one from ILIA and shove it in the Hourglass. I don't know. I don't know. But I've also at the point that you're hearing this. I have booked another Sephora thing because I'm now at the point where I can learn how to do eyeliner. And what I'm completely became aware of is that I have no idea how to do eyeliner because I haven't had to do eye makeup in seven years, six years. And so like it's not it's not easy and also have one eye that's a different shape than the other and you have to do your eyeliner a different way.Brad Crowell 14:18  Just stick with me. I'll teach you.Lesley Logan 14:19  So Jessica, I got rid of them because I wasn't liking them. And now here I am spending $250 on Sephora appointments and mascara, trying to figure out how to make myself look pretty again. So thank you.Brad Crowell 14:35  Did you know that mole rats have wars? They literally have mole rat wars. That's a whole thing. They usually break out if an intruder is detected in the colony, if another female is challenging the queen or if a colony is in the process of establishing a new queen after the previous one dies, and they are bloody skirmishes or aggressive encounters in the town. Lesley Logan 15:00  Oh my gosh. This one looks scary. Oh, I'm having nightmares. Oh my gosh I'm having nightmares. Well let's go talk about Diana Min.Brad Crowell 15:14  Okay, now let's talk about Diana Min. Diana is a dynamic empowerment coach and spiritual mentor, her journey from a troubled past to a spiritual coach is both moving and inspiring with a focus on holistic healing and personal growth. Diana helps individuals navigate their paths to self-discovery, to work through their inner blockages and step into the power and live the life they're destined to live.Lesley Logan 15:42  Yeah, and it's really cool, because we get to talk about things I think are really great reminders. And at anytime, like I think this that what she was saying is just like a really good reminder, because she was talking about new levels, new devils. And she also brought up our favorite thing, which is like life happens, or as we like to say, from Tori Gordon life, life. Brad Crowell 15:58  Life, lifes.Lesley Logan 15:59  Life, lifes. Need a bumper sticker. Anyways, she brought up like, every time you're trying to expand it to a new level, you're going to hit blockages of either your inner self or your belief systems or those things that you've inherited from your ancestor. Brad Crowell 16:12  Yeah, there's a couple of really interesting points here. One thing that I that I found interesting about this, she said, a lot of the clients that she works with, will come to her and say, I don't even know where I pick this thing up. Right? And she's like, well, you didn't necessarily pick it up. It could have been built in.Lesley Logan 16:34  Yeah, no. And also, it's built-in because of like, however your parents were raised, and what they are raised in, those belief systems get poured into you as you're a little baby. And like, you know, like, it just becomes something that's normal for you.Brad Crowell 16:46  Or generational traumatic, like trauma, like, you know, like, like, we're watching a really interesting show right now about the survivors from the Holocaust and their kids. You know, and how, it's just fascinating to understand the cultural implications of that. Lesley Logan 17:08  Yeah, no, it's it's really, I mean, it is very interesting. Also, I mean, we could talk about like, even in our own families is how things are not talked about or talked about that is stuff that you carry on. And if you don't, if you're not sure what you don't talk about things in your family, then it makes it really hard to talk about things in your own life. And even though no one told you, you don't talk about pain, you don't talk about pain. So like it becomes the things you pick up. So anyways, she, she, she brought up new level, new devils, and I want to talk about that a little bit. And also like the, as you expand to new levels, you hit a blockage, of course you are, it's the the easiest way to describe this is that if you're going to the gym, and you pick up, you go to the gym for the first time, you cannot pick up like a 20 pound dumbbell to do bicep curls 15 times, it's not gonna happen. So you're gonna have this blockage of I can't pick up that weight, and you work your way down to a weight that you can do. And then you're going to get stronger, and then you're going to be able to take that excess to another level. And then you hit another blockage because you have to build a strength and the coordination and the stamina. The same thing goes with your life. You're, if you are if you're like, okay, I'm this amazing person who loves myself, and I'm gonna go out and put myself out there, guess what, you're gonna hit with rejection that you hadn't hit before. And now you have to learn how to overcome rejection. It doesn't mean you're not worthy of stepping outside of your comfort zone, it just means that we have to be prepared for it and we're gonna learn if you we've always used the eggs, the example of like video games, like you get to a new level and there's a new bad guy and there's a new boss and so so I think it's the more you prepared for that, the easier it is for you to when those things happen come and it doesn't mean you don't have like a divine tantrum. That's what I'm calling that I did yesterday, it's a divine tantrum.Lesley Logan 17:29  So glad I was here to experience the divine. Lesley Logan 19:03  But you, but like, you kind of have to get really clear on like, what's frustrating you so that you can take on the next level in your life.Brad Crowell 19:12  Yeah. Yeah. Yeah, you know, what I found really interesting was, about this, too, was one of the, one of the things that she was challenged with was her personal relationship with her ex. She said that she was with someone who was convinced that she basically needed to get on meds. And she was like, no, I have borderline personality disorder, which is a learned behavior. Right? And there are symptoms. I'm familiar with this from my past experiences in you know, with my relationships, but there can be symptoms like that stem from BPD, like depression or whatever, and you can be treating those things with meds. But many times those are symptoms of the BPD. It's not the root, right? And I found it really interesting. She didn't really go into it. But she basically said, yeah, you know, the BPD. And these other things were a response to the traumatic childhood that she had, where she had a, you know, an ego-maniacal mom who treated her like shit and abused her, emotionally abused her, her whole life. Right? And so consequently, she was dealing with all this baggage and it took a really long time to work through. I you know, I find that really encouraging to know that that's possible to come out the other side. She also said something that I found really interesting too, said she's done Ayahuasca 200 plus times. Lesley Logan 20:57  I have, good for her, it's a lot for me, I am afraid to do it one time because the vomiting but I really can't do it.Brad Crowell 21:04  Yeah, but I feel like, I feel like Lesley Logan 21:08  I was, I already sound like someone is stabbing me to death when I vomit a little bit.Brad Crowell 21:17  I could attest, the dogs were really worried.Lesley Logan 21:22  No one would be, like, people be like, can I have my money back because someone got murdered during my Ayahuasca.Brad Crowell 21:29  Honestly, I feel like you probably I would guess, and I'm not experienced. And I don't know, I've never actually done Ayahuasca and I've not studied it to know what would happen with 200 times however, my my gut feeling is that the first at the beginning, when you're first getting started doing something like that, you're probably going to have a more visceral reaction than the 200th time. I would imagine. Lesley Logan 21:58  I'm sure that's very true. Brad Crowell 21:59  You can ride the wave, as it were like, you're not, probably, she's not puking her guts out every single time at this point. Because I would also hope that, you know, Ayahuasca really can create an environment in which you can make self-mental discoveries, self-discoveries, and I would hope that the 200th time you're not having like, like earth-shattering foundational change discoveries on time number 200. Because if you are like, there's no hope for anybody. So.Lesley Logan 22:28  I know, I know. I know. Well, I if you, if you, listeners, if you have done Ayahuasca more than once, will you let me know what the vomiting, like, how, does it get less? Does it get less? Anyways, our friend Michael, who's been on the show several times, you guys love him. Brad Crowell 22:43  And our friend Steven. Lesley Logan 22:44  And our friend, Steven, Michael did it for the first time and he shared with us his journey. And I'll leave it to his podcast to share all the details. But like, he, I just was like, I don't know. heBrad Crowell 22:59  He said, I did that. I'm good.Lesley Logan 23:04  Yeah, he he learned a lot. Anyways, let's move. Let's move on. I think that's amazing. But what else did you love?Brad Crowell 23:09  I really loved when she started talking about moving forward in your life. And, you know, achieving the next step as it were in the journey. And for her, it was about seeing success begin to come together. And she specifically said, you can't do this stuff alone. Right? You can't do. You can't. Nothing happens alone in this life. Like it is super, super rare that it's one person who's like completely isolated and picks themselves up and changes everything. Like that doesn't really happen. Right? So she said, I certainly didn't do this alone. I needed help. She actually said she also had a therapist. And she didn't feel like she was making the progress that she expected, which is why she started to explore the things such as Ayahuasca, but she also sounded like she still has a therapist today. So she began to, you know, see the value in surrounding yourself with people who can be a sounding board or help you move forward along the path. Right? So people who have built something great, did not do it alone. It's what she mentioned. And she said, the hardest thing is asking for support. But it's key, right? And it'll make you face, she said, it'll make you face your shadows. Right? And I thought that was an interesting way of, you know, kind of characterizing your demons or whatever however you want to describe it. She called it her shadows. And she said that it's important to allow people to sow into your life, that when you give someone, this is, this is twofold in my and Gaia's opinion here. Yeah. It's twofold. You know, you're gonna give somebody power to sow into your life, to hold you accountable to value the opinion that they are sharing with you. But you've got to be intentional about whose opinion carries weight. Because if you let everybody's opinion carry weight, then you're going to create chaos in your in, you know, for yourself in your mind for you know, in your journey, but it's important to allow some people to sow into you. Right?Brad Crowell 23:10  Yeah, I mean it's, it's like how the world works. It's like the it's like we were, you know, we work with one of our coaches, we've had Rory on before, like, he's like you give first and then what happens is you get so when you give, you're sowing into someone else's life and reciprocity is real. So like, if you are needing to be getting more of this, who can you go pour into? Because then it's going to come to you. What you need is going to come to you. It doesn't pass you. So I love that.Brad Crowell 25:50  Yeah, yeah. And, you know, I think I think it's interesting, right? Because there's like, we've talked about this before about, like, leading people, having peers and being led. I don't think that's how we described it before. But, you know, the people who are behind you, the people who are even with you, the people who are ahead of you, you know.Lesley Logan 26:10  Plus, minus, equal.Brad Crowell 26:11  Plus, minus, equal, there we go. That's what we talked about before. And I think, you know, it's super important to, to have all three of those. You know?Lesley Logan 26:22  Oh, essential. If you're the smartest person in your room, you are in the wrong room. Brad Crowell 26:26  Yep. Yeah. But also, you know, I mean, I think that life is more fun when you have equals with you going through the journey together. But it's still important to have someone ahead of you who is the plus, who can sow into your life and provide guidance. Hopefully, they're not dicks about it. Because if they are, they're the wrong person for you, you know, but to have a sounding board. Lesley Logan 26:47  Sometimes, you have to hire those people, guys. Brad Crowell 26:48  Well, yes, actually, she said that the best thing she ever did was hire a coach.Lesley Logan 26:52  Yeah, I mean, we hire our pluses. And then there's some people who like, our pluses in our life in some areas, and we're pluses in their life in other areas like that does happen. But like, we just got off a phone call with one of our equals. She texted us. This just happened and we like picked up the phone. Like talked her off the ledge on that thing. Share what we're just going through and we're gonna go wow, okay, we got this. Everyone's got this. Here's what like it's, you gotta have those people. So I love it. Brad Crowell 27:19  Yeah. All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Diana Min? She said find someone who is already doing what you're doing or someone who you admire and follow their footsteps. She said most of them started one step at a time, just way long ago. And when you're looking at a big picture, or this massive goal that you've created, it can be really intimidating. But when you break that down, and you're making one step at a time, it allows it to not feel quite as overwhelming. I particularly like the the idea of finding someone who's been where you're at. Honestly, when I was in college, one of my professors, you know, I told him, I said, yeah, I just want to be the world's greatest, undiscovered trombone player, and play in a hole in the wall bar in New York City for the rest of my life. Lesley Logan 28:27  What kind of dream was that? Brad Crowell 28:29  That was my dream. That's literally why I went to Berkeley. Lesley Logan 28:31  You just wanted to be so amazing that no one discover you, you're gonna play in a hole in the wall.Brad Crowell 28:37  No, I would play in all the cool places. But I would just play... Lesley Logan 28:40  Like someone's going to discover you? Like, no, no, never.Brad Crowell 28:43  I wasn't even trying to be discovered. I just wanted to play and be amazing. And and he said, hey, man, that's really cool but do you know anybody doing that? And I was like, no. He's like, well, I would imagine that they probably want more, the people who are in that position, I would say, why don't you go sit in these clubs and start to get to know some of these people and ask them if they're excited about it. And I thought, that's not a bad idea. So that's what I started doing, you know. And what I found is that most of them had far bigger ambitions than that. They certainly wouldn't want to just, you know, get paid 50 bucks a night to play. They were looking for more and I found that interesting, but I do, now that's my advice to anyone who's like, oh, man, I want to go to med school because I want to be a plastic surgeon. I'm like, hey, before you even go to med school, find a plastic surgeon and say, hey, I am a really excited 18-year-old. I'm shopping for colleges right now. And I think I want to be a plastic surgeon. Could I shadow you in your office for a couple of weeks and just like, see how it works? See what you do?Lesley Logan 30:06  Yeah. No, I love that advice. I mean, like, that's the same thing. Like, for example, if I want to be on more podcasts, I think about the person who's not the same as me, but similar, similar type of person. And when I look at what podcasts have they been on, and I can, like follow in that footsteps, right? Like you don't, you don't have to, you're not not there's very few unless you're creating the next level of AI and you are on the cutting edge of technology, which if you areBrad Crowell 30:39  Then you're making something that no one's ever done before.Lesley Logan 30:41  Like, if you are and you're listening to this podcast, hi, we should, how did you find this? But, from my research of this audience, almost every single one of you has a dream that does, it's in existence right now, which means it's absolutely possible and someone has done what you want to do. And so you can take one footstep and from the other, you can look what they've done and you can almost go okay, here is a path and then also with what my favorite takeaway was. first check with your body, is it a full body yes? So if you are kind of looking for the person that's in front of you, like does that sound like the right because there's probably, if you wanna be an actress, there are 50 amazing actors we could all name right now they all had a different journey all had a different one and you can figure out the full body yeses. And then she's gonna want you, she said, you want to like having like the right spiritual healer, but you can do this with anything. You're a life coach, a therapist, anything. So make sure your body says yes, look at testimonials, and then have a consult with them. Anyone you're going to hire, you should have a consult with them. So you can, there are ways to get out of whatever you're doing and get yourself to the next level with both of these Be It Action Items right here.Brad Crowell 31:54  Pretty amazing.Lesley Logan 31:55  Way to go. Diana, thank you for making that easy for us. Brad Crowell 31:57  Love it. Lesley Logan 31:58  I love you. Yeah. Brad Crowell 32:02  Well, I love you, too.Lesley Logan 32:05  Thanks, Diana for being on the show. All right, you guys, how are you going to use these tips in your life we want to know. I'm Lesley Logan.Brad Crowell 32:11  And I'm Brad Crowell. Lesley Logan 32:12  And until next time, Be It Till You See It.Brad Crowell 32:14  Bye for now.Speaker 1 32:17  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.  Lesley Logan 32:45  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @Be It Pod. Brad Crowell 33:00  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell.  Lesley Logan 33:04  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 33:09  Our theme music is by Ali at Apex Production Music and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 33:16  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 33:19  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Talk about an old soul. Tori experienced an incalculable loss that led to a wakeup call asking, what is really important to me? She let go of chasing status or a false sense of external belonging and began to face and feel her deepest emotions. This awakened bravery to step into the unknown, leave the corporate world, a marriage and her home. Breath work, medicine, meditation and yoga supported her in asking a new question, Can I be with this? What's it going to take to be with this? What if I let go of being liked for being loved and seen?    Soon she found her soul family in Vegas with no drama, inclusivity and a lot of fun. She had to step up and invite them, be the activation of this community, a willingness to ask for what she wanted and let go of the outcome. She gave up the doing and the performer and is living her dream life. She's rested in assurance that she's okay exactly as she is, exactly as life is.    In this exquisite conversation we also discussed...    -How is it that we can actually let go and rest in assurance that everything is OK when things seem to be falling apart?    -How is it that we can live from the embodied truth that, We can't f*ck it up! We truly can only be our unique self!    -How is it that we can let go of resisting, this shouldn't be this way! And instead welcome what is, have each other's back and grow as we shift our perspectives together?   --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what's really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It's a one-hour deep dive that sheds a light on the blind spot that's been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA.

Overcoming challenges leads to growth, and even in the darkest moments, there is always hope for a brighter future. These themes are evident in today's episode of Transcendent Leadership with guest, Tori Gordon.  Tori is a powerhouse with multiple roles including Founder and CEO of Coachable, Peak Performance Coach, Transformational Speaker, Breathwork Facilitator, and Host of the recently ranked number one education podcast. She has been recognized as one of TikTok's top 100 female creators and her work reaches over one million people worldwide.  Today, Tori shares her personal journey of self-discovery and healing, highlighting the importance of embracing vulnerability. She opens up about her experience of repressing her trauma and the pivotal moment that led her to confront it. Her powerful story serves as a reminder that true transformation begins when we allow ourselves to be vulnerable and address the wounds that hold us back.  This conversation promises to be special and full of valuable insights. It's packed with wisdom, authenticity, and actionable insights that will empower you to embrace vulnerability, seek community, and step out of your comfort zone. Tune in to gain inspiration from Tori's incredible achievements and learn from her experiences and expertise.   Key Takeaways [00:03:26] Feeling proud of personal growth. [00:06:42] Dealing with loss and adversity. [00:12:24] Navigating buried pain and grief. [00:13:17] Creating transformation through environment. [00:19:34] Wearing masks for approval. [00:23:30] Integrated play and achievement. [00:26:43] Parts of ourselves and their needs. [00:31:31] Confronting vulnerability in relationships. [00:37:45] Having more fun. [00:40:08] Redefining the meaning of play. [00:44:29] Healing through joy and play. [00:48:00] Authenticity and self-acceptance. [00:52:24] The art of joyful healing. [00:55:25] Meeting personal edges with curiosity. [00:58:30] Unconditional love and personal growth. [01:02:38] Sharing and engaging with listeners.   Where to Find Our Guest Website: https://torigordon.com/  TikTok: https://www.tiktok.com/@thetorigordon Instagram: https://www.instagram.com/thetorigordon/ Memorable Quotes "I feel immeasurably grateful for the journey that has led me to where I am at. I just feel overwhelmed with a lot of gratitude, joy, excitement, hope for the future. But more than ever, I think I just feel really present to where I am, recognizing that everything's temporary and so soaking up every single moment.” [00:02:37] – Tori Gordon "And I'm grateful to be able to sit here and tell you that there's hope for people and for whatever you're going through, that it doesn't always have to be dark and hard and heavy and intense." [00:07:51] – Tori Gordon Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

This is a reverse episode. Months Ago, James appeared on The Coachable Podcast with Tori Gordon live in Las Vegas. We dove into fear, success, habits, and mindset shifts that will help you elevate your leadership and the quality of your life. It has received A LOT of traction on her end, so wanted to share it will all of you! Hope you enjoy the episode! The post 258: Join the Top 1% of Successful People with These Peak Performance Habits  appeared first on .

Tori Gordon (@thetorigordon) is a trauma-informed breathwork facilitator, peak performance coach, and award-winning content creator. She is the founder of Coachable LLC, a company that helps people achieve success and fulfillment through engaging content, seminars, and coaching programs.Tori has been featured on major media outlets, including NBC, CBS, and Fox News. Her popular podcast, The Coachable Podcast, has been named one of the top five podcasts to get you through COVID-19. She is also an award-winning mental health influencer and a brand ambassador for international brands such as Nature Made, Better Health, Organify, and Natural Cycles.In 2022, Yahoo News named Tori as one of the top 10 mindset coaches in the United States. She is now a highly sought-after speaker, and has been hired by organizations such as the United Nations to share her insights on personal development and mental health.What Travis and Tori Discussed:How Tori's competitive nature and desire to be in control shaped her into a successful leader, and how she learned to delegate and trust her team to avoid burnout.When alleviating tension and overcoming challenges, it is important to engage in practices that bring one back to the present moment, maintain a long-term perspective, and embrace the obstacles as stepping stones towards personal growth and success.The importance of identifying the root cause of stress and how aligning one's skills and responsibilities can help alleviate pressure and tension, often requiring the humility to recognize areas of weakness and make strategic hires to delegate tasks and focus on one's unique strengths.Taking action and applying acquired knowledge is crucial for personal growth and success, as consuming information without implementation leads to stagnation and lack of progress.How Tori turned her podcast into a profitable business, and how she initially focused on offering one-on-one and group coaching services, and later expanded to brand partnerships, retreats, affiliates, and strategic business decisions, while being open to new opportunities aligned with her long-term goals.Tune in to this episode as Tori Gordon shares her insights on leadership, overcoming challenges, stress management, and turning a podcast into a profitable business. Learn valuable strategies for personal growth and success, and discover how Tori navigated her journey to becoming a sought-after speaker and influential coach. Don't miss out on this inspiring conversation with Tori!Follow Travis on:G

Welcome back to The Coachable Podcast! This week I am excited to dive further in to a topic most people don't talk about - cleaning up after an emotional storm. We know that when a storm hits our town, there is much to clean up and repair afterwards. But we often don't think about the clean up process when an emotional storm hits our life. Join me as I talk about what cleaning up after an emotional storm in your life can actually look like. Connect with us on Instagram Connect with Tori on Instagram Connect with Tori on TikTok Guess what?! WE'RE ON YOUTUBE!

Tori Gordon is known for being one of TikTok's Top 100 Female Creators. She is an Award Winning Content Creator, Trauma Informed Breathwork Facilitator, and High-Performance Coach committed to helping others achieve their highest potential and fullest expression. Her work reaches nearly 1 million people worldwide and has been seen on major media outlets like NBC, Fox News, CBS, Yahoo News, and Business Insider. She works with international brands like NatureMade, Canva, and BetterHelp, helping them spread their mission-driven messages. She was also named one of the Top 10 Female Mindset Coaches by Yahoo News in 2020. In this episode, James and Tori discuss the mental and emotional skills necessary to be a leader and create impact. The post 252: Let Your Presence be your legacy w Tori Gordon appeared first on .

Helping People Identify The Block From Moving Forward With Tori GordonThis week's guest, Tori Gordon, Performance Coach & Lifestyle Entrepreneur joins the show to talk about how she helps people find the "holy" in the "shit"! One of the way she does this is through her coaching and breath work. By removing the blocks that keep one from moving forward, they can realize their true potential and live a life of happiness and fulfillment.Connect with Tori: Website: https://torigordon.com/TikTok: https://www.tiktok.com/@thetorigordonFacebook: https://www.facebook.com/groups/coachable/LinkedIn: https://www.linkedin.com/in/tori-gordon-10996794/Youtube: https://www.linkedin.com/in/tori-gordon-10996794/Support the showJoin the #1 Community for Service-Based Entrepreneurshttps://www.blackdiamondclub.com Follow Shawn and Lacey on Social Media: https://www.instagram.com/drshawndill/ https://www.instagram.com/drlaceybook/

With the holiday season in full swing, it can be a really hectic and chaotic season. You may feel heavy expectations and pressure from yourself, your family, or society in general. I feel it too! Tune in to today's episode where I share 5 tips on how to prioritize yourself during this hectic season!5 Ways to Prioritize Yourself During a Hectic Season: Set boundaries for yourself with your schedule and family Schedule alone time Be mindful of the comparison game Practice mindfulness Prioritize your physical healthConnect with us on InstagramConnect with Tori on InstagramGuess what?! WE'RE ON YOUTUBE!If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!

If you have ever felt pressure to make the "right" choice, experienced overwhelm when it comes to making big decisions or feel paralyzed when someone asks you what you want to do or where you want to go eat, then you're in the right place! This episode just for you. In today's episode I break down 4 questions you should be asking yourself that will help provide you with clarity in your decision making process so that you can feel confident getting off the fence and going ALL IN! Let's get down to business! Want to learn more about managing your ADHD or anxiety symptoms with Brillia? Visit discoverbrillia.com and use the code TORI15 at checkout to receive 15% off a 3-month supplyYou can also listen to the podcast "ADHD REMEDY: Best Way to Holistically Treat ADHD in 2022"  where I talk all about my experience using Brillia to help me get off Adderall here.Join our TEXT Community - Send Me A Text & I'll Text you Back!  808-862-2674 Connect with me on InstagramThe Coachable Podcast IGGuess what?! WE'RE ON YOUTUBE

Welcome Back Coachable Fam! This week we have a solo talk with Tori going into all things overcoming procrastination and becoming mentally fit! As one of TikTok's Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principles to help those who have been suffering in silence release themselves from their mental prisons and catalyze massive breakthroughs.

How can you finally stop repairing the same negative relationships? Brad and Lesley recap somatic dating coach, Lauren Zoeller, discussing past relationships, red flags, and how to transform your dating life or current relationships. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Upcoming things to note: AGENCY MINI, Cambodia retreat, Las Vegas RetreatThe best Book recommendations for personal growth and bizHow do you give and receive love? And is it keeping you in unhealthy relationship patterns?Boredom as a driving factor and running from relationship to relationship to chase the high.The difference between a life coach and a therapist Exploring your past red flag relationships for growthWhy has every relationship ended? Episode References/Links:Follow Lauren on IGLauren's WebsiteProfitable Pilates RetreatAGENCY MINIBooks: We Should All Be Millionaires, Rachel RogersChatter. Ethan KrossRejection Proof. Jia JiangE-Squared Pam GroutGetting the Love You Want, Harville HendricksBrad Crowell PP Course How to be rejected to success with 200 noesTELL US YOUR THOUGHTS  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co host in life, Brad and I are going to dig into the aligning convo I have with Lauren Zoeller in our last episode. If you haven't yet listen to interview, feel free to pause this now. Go back and listen to that one, and then come back and join us. If you don't know about somatic coaching. You should listen to the interview.Brad Crowell  Yeah, if you don't know the definition of somatic, she explained it. (Lesley: Yeah.) Lauren because it was actually great as your very first question. Like, "Hey, cool. I'm all about life coaching. What's the somatic part mean? Can you explain that?" And they dug in pretty deep. So yeah.Lesley Logan  Yeah, I know. Well, it's because I have a somatic therapist, and I didn't really understand what that title was. And she would do her therapy. And it had somatic stuff, but like, I didn't really I just was like, "Oh, we're in the woowoo world. We're just doing this." But it's actually not. It's not woowoo would all it's like totally legit science. You should totally... So go listen to it. But I love Lauren, and ...Brad Crowell  She, she's powerful.Lesley Logan  She's powerful. (Brad: Yeah.) She's super cool. And at the time that we're recording this, I'm on the eve of hanging out with her for the weekend here in Vegas. (Brad: Yeah.) So talk about, do you mind, I just say I want to say this, because it's nothing to do with anything. But if you're trying to make friends, like, do the things that just that people do want to like, share and experience together. She is coming here with a couple other women. Because I was like, "We should all hang out. I live in Las Vegas. It's a great place to come visit."Brad Crowell  Wait, really? (Lesley: Yeah. That was I said.) They came because you, you just invited them to come. (Lesley: Yeah.) That's so cool.Lesley Logan  I know. I said we should, well, I will, I won't take all the credit. They know a mutual friend, they know Tori Gordon, who is a coach because who was a coach, and she was on our podcast earlier. (Brad: Yeah.) And they're like, "Oh, yeah, Tori was talking about how we should all come to Vegas." I said, "Well, now you've two reasons to come because Tori and I live in the same neighborhood. (Brad: Great.) And you should come." And boom, set some dates. And now they're coming.Brad Crowell  That's really cool. I didn't know that. That's fun.Lesley Logan  Take action ... I'm so excited. By the time you've heard this, I've already hang out. We've already had our women's weekend and it's going to be amazing. I'll be talking about it on another episode. Anyways. We are also one month away from the time that you're listening to this. From the PP retreat. The Profitablie Pilates business retreat here in Las Vegas. (Brad: Yeah.) So if you are wanting to hang out in a very intimate, not in like a sexual way, but just like small, that's what I mean it by a small group, private event.Brad Crowell  I don't think anybody took it as sexual but but that's fair to clarify.Yeah, it's it's a, it's an intimate setting, that's a fair way to describe it. It's, it's actually a lot of fun and very transformative when it comes to digging into the customer journey that you may or may not be presenting to your customers. If you run a fitness business, or any kind of service based business, really, the principles do apply, and that we'll be recovering that weekend. And our first one that we ran earlier this year was amazing. It was so amazing. So we're really excited to be hosting a second one this year. (Lesley: It will be amazing.) It's going to be amazing. (Lesley: I'm just gonna put amazing in there one more time.) Also, amazingly, I'm not sure that we haven't set a date yet for next year. So it's not 100% that we're going to do it for next year. So if you're thinking I'll just do the next one. Just talk to us now because (Lesley: Yeah.) because it may not actually be one we want you know like we've got a lot going on next year like a lot.Lesley Logan  A lot. And I'll say I just want to say like putting off the growth of your business for next time. Can we just like talk about like ...Brad Crowell  Why wait nine more months to get started?Lesley Logan  The people who are at our first retreat, several of them made their retreat investment back within a couple of months. Of just using our project management training, of using our launch training of all this stuff. (Brad: Yeah.) They are now working on things this right now, as second rounds of things that will have (Brad: Yeah.) even better outcomes. If they had not come if they waited till next time they would not they would literally be where they were way before March making what they, making what they made before March in a time when you make more money. So I'm just saying don't wait till next time and Brad is right. We have not set dates and it's pretty unclear whether or not we will have another one in the 2023 dates we ...Brad Crowell  Look, we're hoping that we can do but (Lesley: We love it.) but but actually I also love going to Cambodia. So, yeah.Lesley Logan  We love going to Cambodia but we also love vacation.Brad Crowell  Yeah, there's that. I would like to take ... (Lesley: Yeah, so anyway ...) and idea. (Lesley: That's one month away. So ...) That's happening. Yeah, in the month. And then but what's happening is before then.Lesley Logan  Oh, Agency Mini. (Brad: Yeah.) Two, so it's like about two ish weeks away. It starts on the 18th. And ... (Brad: How it was a different than the retreat?) Okay, so Agency Mini, first of all, fold is very different. The retreat is at our house in person curated, very small group, very small group. (Brad: Yeah.) Agency Mini is not to say that it's a big group, but it is a bigger group. And ... (Brad: Yeah, it's a couple hundred people.) It's also online. We do one workshop, and we do one Q&A session, and then we answer your questions throughout the week. Whereas at the retreat, when you're on our house, we have several workshops, several times where you guys are in coaching settings. It's a very curated experience around what you're gonna be learning. Whereas inside of Agency Mini, we have a very curated webinar and homework for you. But then the rest of the week, you can really ask us anything, we'll be really honest with you.Brad Crowell  But bigger, bigger picture, though. The retreat, we're going to dig into, like I said, your customers journey (Lesley: Yeah.) and what you're putting in front of them, when to graduate them from your first product, your second product, your third product, whether that's digitally on your website, you know, or whether that is, you know, in your brick and mortar store. (Lesley:Yeah.) Where Agency Mini is a, it's a seven day taster of our ongoing coaching services, where you can we are going to dig into, we're going to help you clarify, you know exactly what it is that you offer your clients, how to connect to those clients, who those clients actually are. Right. And and then we're going to open it up for questions about anything throughout the week. So you know, and that's going to be virtual.Lesley Logan  Yeah. So profitabliepilates.com/retreat is retreat and profitable, profitablepilates.com/mini is for Agency Mini. (Brad: Yeah.) So you should sign up for that. (Brad: Yeah. Join us.) Also, by the way, if you join Agency for Mini, you get a lots of goodies. So just saying (Brad: True.) you've been thinking, "Oh, I want to coach with them," and you sign up for that. This is the time. So anyways, I'm so excited. September is, September, October are like going to be so ... (Brad: They're very so fun.) We're going to be like we're going to be in several states ... (Brad: It's gonna be a whirlwind.) It's a whirlwind.Brad Crowell  Yeah, it's gonna be crazy.Lesley Logan  Gotta get my sleep on. Anyways, we have an audience question.Brad Crowell  We do. You've answered this before, but it's been a long time. I just inserted that. What are some books that you recommend? Do you have any new ones?Lesley Logan  Yeah, so I don't recall which recap we answered this question. But I would say it's probably 100 episodes ago.Brad Crowell  I was gonna say, I think it's been like a long time.Lesley Logan  Yeah. So of course, I have been reading a lot. And by reading I mean listening. But I actually am reading a couple books like physical books. Currently, as we're doing this. So here's my new top books that I've been talking about a lot. And I've read it. There's they're not in, like, inclusive of all the books that I've read, but like what I think listeners of this show would really love. We Should All Be Millionaires, Rachel Rogers. Rachel Rogers, if you're listening this episode. Hi. Big fan over here. Want to be on the show? If you know Rachel, please do the intro. I'm just putting out there. I'm asking for it. I want I want Rachel Rogers on the show. That book is amazing. It's so good. I and Brad, love reading it.Brad Crowell  Yeah, we're I'm like, I don't know, third of the way through it right now. Halfway, I'm not sure.Lesley Logan  Yeah, it's so good. Chatter. I believe it is by Ethan Kross. I think that's who it's by. Yes. And I have DMed him, he has not responded to me. So I am not, (Brad: Ethan Kross.) I'm not rejected yet. And I will not take no for an answer from that man because he is amazing. That book is so it's so awesome at identifying why you're talking to yourself and the thoughts you say. And then also how to like snap yourself out of it, which I just frickin love. You know, I love action. So, Action Steps so that's a great book and then Rejection Proof. Oh my gosh, he did reject me for right now. Not permanently, he said to come back to him later. He's just not doing podcasts right now. That's okay. Jia Jiang, I got you. My peeps are gonna find you. We're gonna get you on the show. Anyways, Rejection Proof is so good. If you're afraid of being rejected. Brad has a course about being rejected (Brad: I do.) on our Profitable Pilates website.Brad Crowell  Yeah. We'll put the link to that in the show notes. (Lesley: Yeah.) It's called How to be rejected to success with 200 noes.Lesley Logan  Yeah, so and then this book was just like so so good. I'm really into it and then I've talked about it before actually talked about it with Coach Lee a couple weeks ago on that episode, but I started doing E-Squared again, and it's Pam Grout. Hi, Pam. Hi, hey girl hey. (Brad: Hey girl hey.) I tagg you on a post or three. Not a stalker, but just same (Brad: Big fan.) big fan, big fan over here. Anyways, um, I had I read Pam Grout's book, eight years ago, seven years ago, and I actually did one of the experience I put Brad's name now. And then he called me. (Brad: I did.) And then the other woman's name down, I just put the two together. She's the woman from the other company that's been hitting us up. (Brad: Oh, that's crazy.) How crazy is that? But she did also call me while we ran into each other. Anyways, you'll hear that on on Coach Lee's episode. But the point is, I've been doing all the experiments and I did the experiment one. I started on a specific date at 11am. And then I decided to meditate on like receiving abundance. And at 11:03 during the middle of my meditation, the experiment came through. Oh! So you all have to do E-Squared. Okay, those are the books. Do you have anything add to that?Brad Crowell  Those are, those are great. No, I've been reading political books, and also some novels. (Lesley: Yeah.) So yeah, less if you if you if you are looking to find a new world to experience that has nothing to do with reality. There's a lovely, incredible, 20 something books here series (Lesley: Oh, are you doing YA?) No.Lesley Logan  No, young adult, you're listening to a young adult?Brad Crowell  I don't know what that is. (Lesley: Oh.) So no, it's his name is Michael J. Sullivan. And he is a he's like a, he created his own fantasy world where he's got different, different times of the timeline. So like, you know, he started off, (Lesley: Oh) he started off with a thief and a soldier and the two of them get paired together and have to go to that. And he wrote, like, I don't know, 12 books around this. They're still out ...Lesley Logan  So not necessarily like a book for 20 somethings. It's just a 20 year long.Brad Crowell  No, no. He's written 20 novels. (Lesley: Yeah. Okay.) No, (Lesley: Sorry.) 20 books.Lesley Logan  20 books. So not YA at all?Brad Crowell  I don't know what YA is? So, no.Lesley Logan  YA is a ti... is like a section of books. It's called Young Adult. It's like your twilight ...Brad Crowell  Oh, yeah. I never I never got out of that. Yeah. (Lesley: Yeah.) No, it's a ...Lesley Logan  Like not goosebumps. But you know, something like that. Like ...Brad Crowell  I mean, sure, these are these are applicable for all ages, actually. The but but then, in that, in that timeline, he was referencing, you know, the history 3000 years ago. And then the next set of six books he wrote was from 3000 years ago. (Lesley: Oh, my God.) And then now the new books he's writing are in the middle, between these two timelines on a ... (Lesley: I can't handle it.) It's amazing, actually. And you fall in love with the characters and yeah, I mean, he is, he's mind blowingly good at what he does. It is incredible. The books are just fantastic. So (Lesley: Okay.) yeah.Lesley Logan  Let's talk about Lauren. (Brad and Lesley laughs)Brad Crowell  We don't go to the same movies, y'all. Just saying.Lesley Logan  We don't. We also don't go to bed the same time or wake up at the same time. We are an anomaly. If you are like, "I want to be married like Brad and Lesley." I'm just gonna go out right now you have to be very secured ...Brad Crowell  We have so much in common when it comes to being entrepreneurs.Lesley Logan  Yeah. And we ... like, like the things that we love to do for fun. Our so opposite. (Brad: Yeah) We just do them on our own.Brad Crowell  So, Lesley's got a green thumb. No, she doesn't.Lesley Logan  No, no. She doesn't. (Brad: I'm teasing.) But my Mammillaria by not touching it whatsoever is doing great. (Brad: Yeah, yeah.) My plant in the window. It's not doing so good. I don't know what to do about it. Anyway. Hi, let's talk about Lauren.Brad Crowell  Let's talk about Lauren Zoeller.Lesley Logan  All I can say is Lauren ... as like our guests listening to these recaps ...Brad Crowell  I know. They're probably, "What the hell?" (Lesley: When did they talk about me though?) Okay, cool. So, Lauren, helping women and men find conscious partnerships. Lauren Zoeller is a Somatic Relationship Expert, aka Dating Coach who overcame her own patterns of shame to now lead women into aligned lives. Lauren is more than a matchmaker. She's here to guide individuals to keep the relationships they find, and in the process, discover a deeper love for themselves.Lesley Logan  So aka better than a dating coach. (Brad: Yeah. Better than a dating coach.) Just to like, help my new friend out. She's more than a dating coach.Brad Crowell  Well, yeah, well, I think I think that, again, if you go back and listen to her definition of somatic, it will help you understand how different she is from you know, just, you know, she's not Hitch you know, I think you you probably had the best example, I'm just going to pull it back up. You said, people who date the quote on quote, "date the same person over and over and over again, until they learn their lesson." Right? She helps you, like understand why you might be repeating things, but just in a different time and a different with the different people. (Lesley: Yeah.) But you're still repeating the same thing.Lesley Logan  If you're watching us on the YouTube channel, you got the air quotes. If you didn't, Brad, his inflection should hopefully help you understand the air quotes are in there.Brad Crowell  Yeah, Brad is very good.Lesley Logan  It's better than Joey from Friends that air quote. I'm sorry. (Lesley and Brad laughs)Brad Crowell  What was one thing that you love that Lauren said?Lesley Logan  Thank you for asking. One thing I love that she said was "how you receive love as a child shapes how you expect to be loved today. Often those who had a frenetic childhood are chasing the high of chaos". And she went on a little bit like how do you give and receive love? And is it keeping you in unhealthy patterns is a question she's having (Brad: Yeah.) she's haveing you ask yourself. So take a moment. How do you give and receive love? And is it keeping you in an unhealthy patterns? So, you know, we all know The Five Love Languages and things like that. But like actually think about it like the way you're giving and receiving love. Is it actually helping you? Have loving relationships? Or is it in this chaotic, unhealthy pattern? Like these are important things. And then she also had some other examples like boredom as a driving factor and running from relationship to relationship to chase the high.Brad Crowell  Well, that's good. So so what she was talking about, which I thought was really amazing because I, I don't I never I never thought this way. But she said if you had chaos in your childhood, and actually she specifically was talking about helicopter parents. And she said, if your you know, parents were in, and then out and then in and then out and there was this chaos happening. You often expect that later on in life. So if you end up in a stable, you know, relationship, it doesn't mean stable is good or bad. It just means it's the opposite of what you expected. So more often than not, you're inclined to feel like, this is boring, or this is safe. Or this is kind of ... you know, and ...Lesley Logan  It's like when Carrie broke up with Aidan, everyone. She broke with Aidan because they didn't fight. And ...Brad Crowell  I don't actually know any idea ...Lesley Logan  Sex in the City. Everyone who's listening is knodding their head, we all know, because that was a big deal. There was a whole thing.Brad Crowell  So glad I wasn't there for that one. Okay. Yeah, it's like, guys, it's like, Oh, my God. It's like when Carrie broke up (Lesley: Stop.) with Aidan (Lesley: Okay.) because they didn't fight all the time.Lesley Logan  No, but it's I think people need examples sometimes ...Brad Crowell  I think it's a perfect example. I just was not there with you on that one.Lesley Logan  It's fine. Everyone who's listening is with me. (Brad: Yeah. Oh yeah. Oh yeah.) They're all with me ...Brad Crowell  No, it's a perfect example because, you know, and then conversely, if you had a relatively stable, you know, or quote unquote, "boring", you know, like, like childhood love from your parents, and you find yourself in a chaotic relationship. You may be like, "I can't do this," you know. And anyway, I thought that was really interesting. I never thought about that before ...Lesley Logan  Yeah, yeah. And also, so first of all, Lauren has an incredible course. And she has a bunch of services. There was also the book, Getting the Love You Want, which is a very interesting book about explaining the old brain, the new brain, and like, how, when you first get a relationship, you fill all of your own holes. So ... (Brad: Harville Hendricks) Yeah. So you fill all your own holes to so people like look, "I'm this like, perfect, amazing being and there's nothing crazy wrong with me here. Don't like I'm so good. And your partner, by the way, is doing the exact same thing." And then after a few months, it's so exhausting trying to fill those holes. But you don't even realize that you're doing it on a subconscious level. So (Brad: Right.) you think that that person, the person you're with is filled the holes like they've solved the problem. So and then when both of you start filling your own holes, you're like, "You change. They change, blah, blah, blah." Actually no, you both just started to be your fucking selves. (Brad: Interesting) Yeah, and so a lot ...Brad Crowell  Well she does, Lauren talks about that, at the very beginning. She talked about like, you know, being lonely and filling that loneliness with someone who you know, you shouldn't be with.Lesley Logan  Yeah. Oh, totally. Who hasn't done that, (Brad: Yeah) like 17 times not personal. Just, I just know, I'm still I'm watched. But I think it's like, it's ... (Brad: Calling you in behalf of a friend.) Yeah, calling for a friend, actually. Anyways, it's a great book, if you're like, "I don't know, if I'm gonna read the book." He was on Oprah. And you can like get the Cliff's Notes version, or you can just work with Lauren. But the reality is, is like, we have to stop pretending that how we were raised is um not affecting the lives and the choices we have now. And then also we have to understand that like we are making choices. You may think things are happening to you. And this is just the people that are around you. And these are the only options but we all actually have choices and when you start to recognize that like how you are choosing to give and receive love is a choice. (Brad: Sure.) Even if you feel it's subconscious, it can actually be a conscious decision. When you make those changes, you can actually start to change the patterns of the day you have and find the person you want to have and look at Lauren, look where she's at right now.Brad Crowell  Yeah. Interesting. Wow. Yeah. And what she's referencing is having moved through a very tumultuous time in her life to finding a place where she can be herself. (Lesley: Yeah.) With someone that she loves in a business that's functioning and all good things. (Lesley: Yeah.) So again, worth listening to. One thing I loved that she said, was she helped define the difference between a therapist and a life coach. (Lesley: Which I knew you would love.) Yeah, well, she is a life coach, therapist, generally speaking, has degrees in therapy, and they, you know, like help you dig into the past. Right. And so you're really breaking things down and trying to uncover, you know, where you came from. Whereas a life coach is helping you plan and look at your future. And I thought that was such a clear distinction, such an easy way to understand the difference between the two ...Lesley Logan  I knew you love it. (Brad: Yeah, that was great.) I was like, "Oh my gosh, Brad's and I fucking love this definition." And also, by the way, you could have a somatic therapist, (Brad: You can.) life coach, (Brad: Yeah.) and so you, like somatics is really amazing. Again, if you like, "What's somatic?" Listen to the other episode, just gonna make you do it. But you can have both and like, you can also have a therapist and a life coach, because one could be dealing with one thing and one you could be doing. (Brad: 100%) So you know, just that there are different things. But I loved how she explained it. I agree with you on that love.Brad Crowell  Yeah. All right. So finally, let's talk about those BE IT action items. What bold, executable, intrinsic or targeted action items can we take away from your conversation with Lauren Zoeller? She summed it all up with one, one solid action BE IT action item. She said, look at the patterns that have shown up in your relationships, and write them down. Why has every relationship ended? And is there a common thread?Lesley Logan  Yeah, and I think you can look at friendships, as well as in family relationships, as well as love relationships. Like I think like, you know, we're not, we are different, with different people ish. But we all kind of wrote this thing. So like, if you look at how you how maybe a family member and you had a falling out, or a friend you had falling out, I bet you there's some common threads. And I think that can be worth journaling about. I'm not saying shame and judge all yourself, please. That's not what I'm saying ...Brad Crowell  But it's still a hard thing to dig into and look and review. And, you know, I mean, I think that it's easy to avoid. Let's just say it can be easy to avoid thinking about this stuff. (Lesley: Oh yeah) So when you start to uncover it, it may be a little bit uncomfortable. You know, because if you're honest with yourself, you know, how much a part of the ending of those relationships where you? Obviously, it takes two people to be in a relationship. So you were clearly a part of it. How?Lesley Logan  Yeah, and I think like, it's not like we're saying you should take all the blame, because that's not it at all. (Brad: No) But you should just actually look at like, what was your role in it? And like, if you're like, "Well, listen Brad, my person cheated on me." Okay, that's fine. I do not blame anybody who was cheated on, like as the reason for that, because that's a whole other ball of wax. But you can look at the red flags, that you ignored at the begining of the relationship that (Brad: Yeah) got you in relationship with someone who cheated on you. (Brad: Sure.) And there, and so you looking at those red flags that you ignored, those are choices. And you made those for specific reasons. (Brad: Yeah.) And there's nothing wrong with the choice you made. But then you can actually have this like, red flag marker. So when you're on a date, and you see that red flag and you go, "Oh, here I am with the same pattern of dating this person who is doing this out of spite..." (Brad: Exactly. Yeah.) And one thing, put a stop sign up. But you get to say, "Hey, you know, you said something. I just would like to go back to that. And just kind of explore that a little bit. (Brad: Yeah) Could you mind like, like, just give me a little bit more from that." And if they like dig a hole that's just like, wow, that's red flag just became a frickin fire, run. (Lesley laughs) (Brad: Yeah) Run away.Brad Crowell  Yeah, I mean and it may be, I mean, there's, you know, in a yet last steps, so we were talking about or so in our last recap, we're talking about clients and firing a client. Same thing, I mean does, we're not necessarily talking about love relationships here. We're talking about relationships, right? So it could be you keep taking on clients that you, you know, I don't know, maybe, you know, we teachers, as a teacher, we all feel like we can help someone, but maybe we think we can help them emotionally in addition to physically and maybe that is like consistent issue. Because after a while you're fried, you're ready to move on to the next person, but now they're your client, you know, and it's possible that you've been doing this over and over again. You know, who knows? There's just a It's interesting to go back and take a look. And like what what Lauren said, look at the patterns that have shown up in your relationships and write them down. Why has every relationship ended? And what is that common thread?Lesley Logan  Well, I'll be really honest. Like we would not have dated had I not like looked at the red flags and like been playing that game. And like looking at how all of the people I dated before you ended, I was like, "Oh, wow, there's a common interesting theme." And so when you came on, like, I challenge you a couple of times, like, ... you relate to something I said, "That doesn't, I don't like that doesn't work for me." You know, and like, we had to talk about it. So like, it's not like, if you see it, you're like, "I have to run away right now." No, you can actually have a conversation around it, (Brad: Sure.) and then like, say things and it really does allow you to have an adult relationship where yes, there's vulnerability. But what ...Brad Crowell  I don't even think I asked you like things, you know, in that sense, I, I actually, I don't, I didn't have a plan when I was going through my divorce. But I did write things down. Because I couldn't keep it in my head anymore. I just couldn't juggle it all. Because it's so much as thinking about, you know, it's like replaying every conversation I ever had, ever. And, you know, you know how it is, it is right, and but what it allowed me to clarify, were the things that were important to me. And so when I went when we began to date, I literally had a list. I actually ...Lesley Logan  I had a list. I had a list. I deleted my list after you dumped me because I was so mad at you. Because okay, so he came over with beer, and I'm fucking gluten free.Brad Crowell  Oh, I did that.Lesley Logan  And he came over with beer. This is not the first time I told him I was gluten free. This is the third time I had to tell him I'm just gluten free. And he brings us beer like, "Hey, I brought this beer." I'm like, "I'm gluten free. I can't drink it." And he's like, "Oh, yeah, that's right." And then he proceeded to take two hours of telling me everything he liked about me, and then why we couldn't go on a date. And I had this list and you checked off everything on the list, but I literally had written out remembers I'm gluten and dairy free. And I was like, "Fuck this list. It's not fucking working. I he meant everything and he fucked this up and he fucked that up." And I deleted the list. And then 10 days later, you're like, "Hey, I'm at Trader Joe's. I know you're gluten and dairy free. So I got you some veggies and hummus." I'm like, "Are you fucking kidding me right now?"Brad Crowell  You know what? You know what I did. I actually went home and looked up. What is gluten free? Because I didn't know. You were like, "Yeah, I can't eat bread." I was like, "Oh. Well, okay, I guess she can't eat bread." So I didn't bring bread. But I actually looked it up. I was a dairy was pretty straightforward.Lesley Logan  Yeah. (Brad: But gluten that I didn't know.) and Yeah. But that's if I didn't know you had a list. I have, I have a list anyways, obviously it worked out for us. But it's because you both ... reflected on past relationships and how they ended. (Brad: That's pretty funny.) And hey, I'm so happy we're together. We're celebrating seven years this fall. (Brad: What? That's crazy.) Yeah. Anyways, I'm Lesley Logan.Brad Crowell  I'm Brad Crowell.Lesley Logan  Thank you so much for joining us today. First, I'm grateful you're here. I hope you enjoy these. You can always give us feedback on our podcast at beitpod.com/tellme and we want to know how you're going to use these tips in your life. Give us a tag, tag @laurenzoeller. Let us know and please share this with a friend who is having needs in their relationships that need to be met. (Brad: Yeah.) So we can help them out with Lauren's amazing tips and we'll catch you in the next episode.Brad Crowell  Bye for now.Lesley Logan  That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day! 'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell   It's written produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli. Lesley Logan  Kevin Perez at Disenyo handles all of our audio editing. Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi. Lesley Logan  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all videos each week so you can. Brad Crowell  And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome Back Coachable Fam! This week we have a solo talk with Tori going into all things  realigning friendships and relationships  and 5 ways to find community! As one of TikTok's Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principles to help those who have been suffering in silence release themselves from their mental prisons and catalyze massive breakthroughs. [2:00] Get To Know Yourself“First way to find community is to commit to going inward”“Try new things, what lights you up? What's fun?“Date yourself, treat yourself the way you want to be treated”“Work on yourself: coaches, therapy, retreats.” “Raise your standard not just what you're asking of others but what you're asking of yourself”[6:00] Create Space “Release friendships and relationships that don't feel right and feel forced” “Ask yourself do these people make you feel more filled up or empty”“Are the people in your life reminding you of who you've been or do they push you to who you want to become?”“it's natural to outgrow people” “Let go of the belief that it's better to have someone than no one” [10:24] Be Open To Meeting People Online “We're more connected than ever” “We are so connected you can find people who have similar interests to you.” “Meet people organically yes, but also recognize that there are people online that can be amazing friends”[13:00] Trust Your Intuition “I followed my inspiration and what was exciting me at the time”“I trusted my intuition”“Put out an intention of where I needed to go”“Now I am living in moments that I wanted so badly”“No greater gift you can give yourself than testing yourself and trusting yourself”“Be okay to run alone for a little”[17:32] Share Your Journey“Talk about what you're going through whether its social media or not”You don't realize who is feeling inspired by what you are sharing”“Share online, share with friends.”“Your story can offer space to others to share theirs” Connect with us on instagramhttps://www.instagram.com/thecoachablepodcast/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!

Looking for love but constantly finding yourself in the same repetitive relationships that leave you heartbroken and searching for more? Lauren Zoeller, a Somatic Dating Coach, joins today's conversation to uncover why we find ourselves dating the same people and how to finally discover secure love. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:What is somatic experiencing and how does it play into relationships? The survival response to the loneliness How do you give and receive love & is it keeping you in unhealthy patterns? The energetic vibrational frequency of emotions and how it plays a role in attraction.3 pillars to break the dating cycle: recognizing the dysregulated nervous system patterns, healing the patterns, and manifestation. Understand how you self-sabotage.The peace found in not questioning life changes. BIOLauren Zoeller is a Somatic Relationship Expert, speaker and podcast host. She has achieved overwhelming success in helping high performing, female executives attract a dream relationship and a life they crave. She is the creator of The Aligned Love Experience™, a cutting edge coaching program that teaches female visionaries how to find aligned love and co-owner of SHIFT with Sanctuary™, an elevated inner circle for the 1% woman who is ready to step into sacred leadership, divine love, energetic longevity and her abundant legacy. Lauren's own story of overcoming deep shame has led her to advocate for women to own their story, use their voice and step into an aligned, vibrant life. She is now the President and CEO of the Balanced Boss Company, LLC, as well as the founder and host of The Aligned Love Podcast. Lauren has been featured in international publications such as Prevention, Shape, Business Insider, Total Beauty, Thrive Global, Goalcast, Money Inc., Healthline, Greatist and more.Episode References/Links:Follow Lauren on IGLauren's Website  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  Hey, Be It babe. How are you? Oh my goodness. Okay, so I have, she's just an amazing woman for you right now. So a really, really, this is going to be an episode, I really hope you share with all of your female friends, actually, you can share with your men friends, too. You can share with any friend who is you see them struggling to have just amazing conscious love, and be in relationships that you know, fully meet them and support them. And it's an it's mutual. And it's amazing. And you know, it's not not that like everything is about who you're with, because it's not that you have to love yourself. So even if you're like, "I don't want, I'm happily single, I don't want to be with anybody." You have to love you. And there are things that we were taught when we were younger, that really affect how we love ourselves and how we seek out love. And I really like you can't be it till you see it if you don't love yourself or if the love that you're in isn't fully supporting you. You just can't. If you are a married person and your love and life, I still want you to listen because I think there's some amazing things, some reminders, some confidence boosters, you're gonna get some ways to pat yourself on the back. And also, I know you got friends who need to hear this episode. So, I wanted to listen to it so you can give it to them. And then make sure that you're celebrating you. And you're being kind to you this week, I think, I think it'd be really easy to forget all that you've done, all that you do, and all that you are and only see the things that you're not doing things so well and what's not going right. And I just want to remind you that you're doing an amazing job, and you're an awesome, awesome person. And so now, here's Lauren Zoeller.Hey, Be It listener. What is up? I have Lauren Zoeller here and this girl and I had a like a zoom date because of mutual friends that we have both who've been on the show Amber Shaw and Tori Gordon, you have to go listen to their episodes. And it was really funny becuase one those days I was like, "Who is this call?" But I, like, "Who am I talking to today?" And she came on and we hit it off like kismet like friends from like another life. And I had to have her on because what she does in her life and what she does in her business is something that I know every single person actually wants, they want they want, you want to feel loved, you want to feel like you're seen and you're important, and you're heard. And so anyways, I can't wait for you to meet her. And so here she is Lauren, can you tell everyone who you are and what you're up to these days?Lauren Zoeller  I sure can. I'm so excited to be here. So for those of you who are listening and haven't met me, my name is Lauren Zoeller. I am a dating and somatic dating and relationship expert. So I really help women and men find conscious partnership and find a way to actually keep it when they do find it. So I work all with the nervous system and how we have all of these patterns that we have been recreating since childhood and they are stuck in our body. And they actually keep us from finding that sense of deep, deep love that we yearn for. (Lesley: Okay) So that's a little bit what I do.Lesley Logan  Okay, I love all this dating and relationship coach, I think that people are like, yep, understand, you know, got that. The somatic part that you mean, like do a little deep dive into what that is? And then also I can't I really do want to make sure we talk about like the keeping it part because a lot of people are good at getting the date. And it's ... (Lauren: It's like keeping it.) Yeah.Lauren Zoeller  Yeah, yeah. So I am trained in somatic experiencing, which is looking at the nervous system and the way that the nervous system holds on to trauma in the body, and how that trapped trauma keeps us from deep love for ourselves and deep love for others. So somatic experiencing is just, it's therapy of the soma, which is therapy of the body. So so often, we'll go to therapy, and we'll do a lot of cognitive work. So we'll do CBT, we'll do brain spotting, we'll do EMDR. And it's very cognitive, which means you can look at a pattern, or you can look at something toxic. And you can say, I know that this isn't good for me. But your body has a different story. And even though your brain can label something as toxic if your body experienced trauma, which we can talk about trauma and the actual definition of trauma here in just a minute. But if it's if it experiences trauma over an extended period of time, your body goes into a survival pattern. And it will seek out that survival pattern over and over. Even if your brain is saying wait a second, this isn't right. Your nervous system will take over and hijack your brain. So if we're not looking at the body. And if we're not looking at the nervous system, which is what somatic experiencing does. This is why we continue to create patterns. And we don't, we can never find a way out ...Because this is like ... (Lauren: we aren't looking at the body) you keep dating the same person. Yeah. So sorry. You keep dating the same person. (Lauren: Yeah) Like it's like when you're like you keep I know, this is the wrong person, man, just keep doing it. It's like like, and you get frustrated with yourself like you think it's you like there's something wrong with your brain, or there's no one with you. And it's really that you just actually have to release that trauma from the body so that you can experience what your brain knows at once.Exactly, exactly. And I, the example that I give all the time, and most women can relate to this because they've been in this position at one point in their life. It's the man or woman that you know, is so bad for you. Like it's one that you gossip with your girlfriends about. And you're like, "Oh, I know that this person is horrible for me." But yet, it's Friday night, and you're lonely. And you're feeling a little down on yourself. The next thing you know you wake up in their bed Saturday morning. (Lesley and Lauren laughs) Right. (Lesley: Yeah. Yep, did that.) I know. We all did. We all did. And we'll continue to do it if we don't look at the way that the body holds on to that need for someone else to fill that wholeness inside of ourselves. And it comes down to a survival response. It's actually a trauma pattern. So the body but the brain knows it's wrong, that the body hijacks the brain and sends you to his bed because you need that hit. You need that high. Your nervous system needs that high. So,Lesley Logan  Yeah, that's yeah, so fascinating. And took me down memory lane a little bit. So, (Lesley and Lauren laughs) I tell the story because we brought when people asked like, you know, like, how did I meet Brad and it kind of goes back to like this one time that I was sitting on this couch, in this house that was my house with this partner that I was with for five years, and I'm looking at this 80 inch screen TV, 80 inches y'all, it's freaking huge. And the living room was one of those long living rooms. But the way the couch was the TV was on the short side. So like you're like in the screen and it was like 180 degrees of windows in this house. It was like beautiful views, but it's 111 degrees. So you're like a lizard in a terrarium.. So, I'm laying on the towel on a leather couch. It's not mine, looking at an 80 inch stream TV. Watching, He's Just Not That Into You. And I'm like, "I don't think he's that into me." And it was this weird moment. And then I was like, "Am I into him? Like, what are we doing here? What is happening?" And it was weird thing and I, I didn't. So my brain figured it out. And I left but it took, it took a lot of therapy and a lot of stuff to get to where I could like, "Stay away." I had to, I had to, like (Lauren: Yeah) literally go homeless so that I would not live there. Because like, if I live here, I'm gonna end up staying in this relationship.Yeah, yeah. And so in your body is conditioned. Right. And it's, it's used to finding that safety, in that chaos of this person that isn't able to fully commit to you. It's like we our bodies, we call it chaos, and we call it toxic. But it's actually extremely brilliant. It's our body's way of keeping us safe. But it's a false sense of safety. (Lesley: Yeah.) Right. It's not security and it's not, it's not this stable relationship that you're really yearning for. It's this false sense of safety that your body's seeking. But yet, it's not what you actually desire for yourself.Yeah, yeah. So okay, how did you get into doing this? (Lauren and Lesley laughs) Because I feel like that, that's not something that you're like, "When I grow up, I'm gonna, you know, be a somatic coach for relation..." Like you know what I mean, like, that's a lot (Lauren: Yeah) for a five year old. So like, what, what started, what started you on this journey?Lauren Zoeller  Well, to put it nicely, it was my train wreck of a dating history is really what led me here. But it was so much more than that. And I'll give you kind of the cliff notes version. But I had been, I started coaching about eight and a half years ago. And when I made my way into the coaching world, I was working with other coaches and entrepreneurs, helping them build and scale their businesses with heart. I had this, this company, and I do that kind of like weird voice because it was just my pitch line, right. And I had this company and this program called Balanced Boss Academy. And I had The Balanced Boss Podcast, and I had this whole business that was built around how to balance your entrepreneur life with living an actual life, right? And it looked like if you follow me on social media, it looked like I had the best life in the world, like on the outside, looked like I was traveling the world, I had this perfect relationship with this man who was this big to do man in Nashville looked like I had these incredible friends. It looked like had the picture perfect life. And what people didn't understand was that on the inside, I was actually a complete train wreck, complete train wreck. And my breakdown, and my rock bottom moment came. It was one day. And it all happened, like everything came crashing down and in less than 24 hours, and I, it consisted of three phone calls. I woke up on Saturday morning, and the first phone call that I received was from my boyfriend at the time, I had been dating for two years from his mother. She was calling to let me know that he was going to rehab for the sixth time in one year.Lesley Logan  Oh, my God. How ... (Lauren: Yeah ...)how did he have the time or to do that six times?Lauren Zoeller  Right. Right. Right. And everybody thought that we had this perfect relationship and nobody knew. Right? Nobody knew that he was an alcoholic. So it was a whole facade in and of itself. The second call that I received was from my accountant, who told me that we were $30,000 in the red. And he was dropping me as a client because he had no, he was like, "I have no idea. Like your business model isn't sustainable. I have to drop you as a client, because I don't know how you're gonna pay this."Lesley Logan  Oh, my gosh, what a jerk? (Lesley: Right) Could have told you before you're 30,000 in the red.Lauren Zoeller  $10 of the halt, right. So that was call number two, and then call number three and mind you this happened within a 24 hour span. Call number three was from my doctor telling me that I potentially had cancer. They had a biopsy that came back that was cancerous. (Lesley: no) So in a matter of 24 hours, this complete facade that I was trying to uphold, came crashing down. I had no relationship. I had no business really. (Lesley: Yeah) My health was in the shitter (Lesley: Yeah) and I I didn't know what to do. I was like, what? Excuse my language but like, "What the hell? I am a coach. I'm, like, immersed in all this mindset work. And I'm doing all this therapy. And I was positioning myself as this expert that could help people balanced life and work. And I couldn't do it." (Lesley: Yeah.) So I started looking for answers. And I started digging around and really getting real with myself, like, "What is going on? Like, what are these patterns that keep showing up?" And that is when I stumbled into my first somatic session with a somatic therapist. I found somatic therapy, I had a friend that had told me about it. And it was the missing piece for me. So I started to unravel and understand that even though I was just like I spoke about, I was able to recognize that things weren't right in my life. My body was telling me a different story, and I wasn't trained in how to listen to it. (Lesley: Yeah.) So somatic experiencing opened everything for me. And the result, after years of working with it, with a trained somatic therapist, and doing a lot of reparenting work, and a lot of the work that I now lead women through. The result of it was I realigned my business and went from $30,000 in debt to making 30k in one month. I found an aligned partner, who was a dream, who was not addicted to anything, and was secure. (Lauren and Lesley laughs) I realigned my business and helping and serving in a way that truly was in alignment with my heart. And I eliminated the cancer scare, which was pretty amazing.Lesley Logan  That's amazing. I know everyone's like, (Lauren: completely limited ...) "What happened at the quest?"Lauren Zoeller  How, how, yeah, yeah. Like it just, it went away. And then I found amazing, amazing women that just started to kind of fall into my life like you, and Amber, and Tori, and Carrie, and just this really supportive, fantastic group of women and friends that are everything that I always wanted, I really stepped into alignment. So it was the missing piece for me.Lesley Logan  So, thank you for sharing that whole story because I think that people go, "Oh, she went from a coach to being a somatic coach, there's just a certification." And like, really, like, all and also, so many people are like, "Oh, my God, I'm so sorry, that happened to you." And it's probably and you're probably like, I don't know, for me, I'm like, I'm so happy that happened to you. Because like, (Lauren: Yeah) you wouldn't be who you are right now, you wouldn't ... Like if only you lost was just the boyfriend, you probably would still be doing what you were doing. You know, like, if all your or if all you had was like just the debt, you probably would have kept the other two things like you or you wouldn't have put the things all together like it all had to come crashing down for you to actually go, "What am I going to do here?"Lauren Zoeller  Yeah, yeah. Well, because, and I think that this happens often with people when they get into the coaching business. It's like, "I want to be a coach." But they haven't really overcome a lot of what they need to overcome in order to properly coach someone through what they're going through. And so I really had a wake up call, I think you're absolutely right, I had to go through that complete rock bottom because I would have kept doing mindset work. I would have kept going to talk therapy, I would have just kept doing what everybody says to do. (Lesley: Yeah) But it wasn't getting me anywhere. So it's like it all had to come crashing down in order for that to realign.Lesley Logan  Yeah, and I, you know, like, if you're listening to this, and you're feeling like you're at your rock bottom, like I'm not like, I'm not like, I'm not saying I'm like, "Whoa, go you." But I am. But I think if you can accept that, and you look around you instead of going why is this happening? Like so if you're like, this has all happened to me, well is me. It's like, why is this happening? Like, go on that curious journey and, and try to figure it out. You, I mean, I didn't have a cancer scare. But I definitely like left the ex. And so I was homeless. And then a month later, I'm back to the house to pick up something. And when I was leaving, I totaled my car. (Lauren: Oh) So, I like head on collision. I had to call him to get me to the hospital, like all this stuff. And then I found out a week later the place that I rented space closed and I had no place to take my clients, which is like where a majority of my income came. And I was just like, "Okay, well, where are we going to live? And what are we going to drive and where are we going to work?" And all of it led me to like really figuring out like, what are like what are like, like, this is a fuck yes. This is what we're doing. (Lauren: Yeah) Ditch like, I'm not doing lukewarm things anymore. And so yeah, I think like, I am so grateful for that moment for me. And so when I hear about people, I see the other side. It's like that was like the best thing could have happened for you, you know. So okay because someone heard at the beginning when you're like and stay in these relationships. So what what is it about like, what is the thing where we can get into them, but then we can't always keep them and should we want to keep all of them like what's how do we decipher that too maybe that's like 17 questions, butLauren Zoeller  Yeah, well, it depends, right? It depends on what the dynamic was that you learned, either in past relationships or as a child in how you give and receive and hold onto love. Right. So I'm just going to give you kind of a high level example. If you were raised in chaos, as a child, if you had helicopter parents who were in and out, like, sometimes they were there, sometimes they weren't. Sometimes they showed you affection and love. Other times, they were just mad at you, because they were having a bad day. Right. And you have this inconsistency and emotional availability, then what we usually see is that as an adult, if chaos isn't present, if there's not fighting are really high highs and really low lows. You feel bored. You feel like relationship, like the relationship doesn't have any quote unquote, "passion." But it's only because and I say this all the time that children raised in chaos, are triggered by peace and safety. Right. So this is one example. There's so many different ways that trauma (Lesley: Yeah) can show up and recreate itself, right. But most of the time, the reason people can't hold on to secure love is because they feel like it lacks passion, or it's boring, and nine times out of 10, that's because you experienced chaos and your nervous system in printed that love equals chaos. And so when that chaos isn't present, your nervous system is used to that, to that chaos. And so you feel like it's boring, when in essence, it's actually not boring. It's just that you are used to chaos. So you run from relationship to relationships, and you can feel that high (Lesley: Yeah) all the time. Right.Lesley Logan  This is, this is so fascinating. I can think of like 17 friends on my whole life that like, I'm like, "Oh, that person needs to hear this. And this person needs hear this. My mom. Hi, mom." (Lesley laughs) And so um, so that's, that's amazing. Because what you're what you're saying as a coach is like, it's not just about us helping you find... And I think this is like relationship coaches that like find people to mate like I when I taught in LA and I had these in person clients, they were like, getting out of these dating coaches are those you know, I don't know what it's called anymore, but like just lunch and like then other people (Lauren: Yeah) like, set you up for the dates (Lauren: matchmakers ...) matchmakers that's it. (Lauren: Yeah.) But they're like, they're not able to actually help you keep the relationship going. And so what you're able to do is like, let's figure out what's going on inside of you. Let's unravel that, so that you can actually keep the person that you really did fall in love with for reals, that you're just (Lauren: Yeah) sabotaging not like on purpose, but because of what your patterns are that are imprinted in you. Lauren Zoeller  Exactly, exactly. And there's, and I don't usually get to this until I've worked with someone for a while. But if you follow Dr. Bruce Lipton, he talks all about energetic vibrational frequency of emotions. If you're living in a heightened trauma response for an extended period of time, chances are you're living in shame, anger, guilt, fear, which are lower vibrational frequency emotions, which means that if you've never looked at your childhood patterns and the way that you love and were taught how to give and receive love, and then there's a lot of shame and guilt, and fear and anger and sadness around the way that you receive love. If we look at Dr. Bruce Lipton's work, he says that every emotion has an energetic vibrational frequency associated with that. So, and this goes, this is kind of like leading into manifestation a little bit and (Lesley: Yeah) attraction a little bit. If you're not looking at those patterns, and you're not actively doing the work to understand them and heal them, then you're going to be vibrating at that energetic vibrational frequency, which means you're going to be attracting people who have your same wounds. Right. So if we just take away even all the patterns, and dissecting the patterns, and we just look at the emotions of associated with some of these trauma instances in our body, of course, you're not going to find secure love because you're vibrating at that state. And that's what you're going to attract because like, attracts like. (Lesley: Yeah) Right. So you got to be able to do the work so that you can also shift the way that you call people into your life, which is kind of a missing piece a lot of people don't talk about.Lesley Logan  Yeah, so you brought up manifestation and I think a lot of people go, "Oh, manifestation. Yeah, I thought about it. I wrote it down. I did the secret like you know, I put it in the universe." But I, I think that manifestation also can... can also, you can also manifest and also take some action and there can be, it can be a little bit more than this amorphous thing that we do. How does that work in your your work and how does that work in like relationships and attracting and bringing in the person that we want to have?Lauren Zoeller  Yeah. So I'm a firm believer that man... manifestation work, okay, an I want to put this because it's so, so deep. I teach manifestation work and I teach attraction work at the end of working with someone. It's actually the third pillar of my program and what I lead women through. The reason being is because in the first pillar, we understand your patterns. So we get really clear what are your patterns, we go back through your past relationship patterns, what I call your core stories of limitation, which are your trauma moments, your childhood and generational dynamics, it really clear on the dysregulated nervous system patterns that are present for you. And the second pillar, we heal them we go through a lot of somatic experiencing to shift your nervous system. The reason that I don't go over manifestation and attraction until the end is because if you are manifesting and you're putting out into the world what you want, and you're just letting it be, but you don't actually truly believe at your core level that you are worthy of receiving what you've asked for. You will sabotage what it is that you want. (Lesley: Hmm) That that sabotaging comes from your patterns. Right. (Lesley: Right.) So it's like if you haven't done that work, the re parenting work to understand how you self sabotage or how your nervous system is dysregulated it doesn't matter how many things we put out into the universe, you're gonna hijack those bad boys.Lesley Logan  Right. So it's possible that people are out there manifesting and then sabotaging every time the universe is like, "Here's the thing you wanted. Here's the thing that you wanted." (Lesley laughs)Lauren Zoeller  Yeah. Yeah. And, and you see that cycle of at least it was for me, like, you may manifest it, but it may go away as soon as it shows up. Right? You can't hold on to it, which is the same thing with love.Lesley Logan  Yeah. Oh, my goodness, it's so fascinating how all of this kind of works together. Because I feel like what you do, even if someone listen to this, it's like, "I've got the man I'm with or the person I'm with. The human I want to be with." But the other stuff isn't there. Like, it's like, okay, somehow you made that work. And we still have work to do (Lauren: Yeah) on these other areas. I feel like, I feel like, I don't know, maybe our life's work is just getting to know ourselves and re parenting. And then, and then trying to do the best we can with all of that information. So Lauren, you, you now have someone that like, great relationship, you're loving it, you're doing this job. How, you know, what were the was there any hesitancy when you're switching careers? And you're like, "Okay, this is what I'm going to do now?" Because I don't know, maybe it's just me and what I'm thinking but like, I always go, "What if like, but I failed at this. And so I won't be good." You know what I mean? Like the history of it, like kind of cloud what you think is your potential? Was it easy for you to make the switch? Was it hard for you? How did you like do that without holding yourself back?Lauren Zoeller  I would say that I switched. I mean, if we go back back, like before I even started coaching, I owned a yoga studio. And like I've had all I feel like I've had all these different lives prior to where I am now, which is crazy. And up until this shift, like up until really diving into and understanding somatic work, and stepping into dating and relationships. I was always hesitant. I was like, "Ah, I don't know if this is gonna work." Like the thing before it failed. And the thing before it failed and everything else failed. I always had this hesitancy and I will say this and I truly mean this from the bottom of my heart. Since doing this deeper somatic work and really understanding my worth and knowing me really deeply. I've never questioned it. It's the first time that I've never questioned it. It's just felt so right. And that doesn't mean that it's it hasn't shifted and changed and things haven't fallen apart and rebuilt themselves. But there's always just this deep knowing that I'm exactly where I need to be which has never been present before.Lesley Logan  That I totally understand. I totally because I think and maybe hesitancy isn't what I felt but like I felt like, "Who am I to do it?" I had questions like, "Is it gonna work? What if it doesn't work?" Like there's all these things and then and then I would kind of do it anyways but always holding myself back and playing smaller I think than I should like if (Lauren: Yeah) I look back they all worked out because it was supposed to but like I, I was like waiting for the like someone to deem it fine, you know ... (Lauren: Yeah) like say and you're you're doing a great job and you're doing a great job. And it wasn't until like my little my own rock bottom moment that I didn't question the apartment I chose. I didn't question like, this is where I'm gonna have my my clients. I didn't question when I met Brad. I was like, "I'm gonna married that man." He didn't have my phone number y'all and also was still married, so. But I was like, "No, we're gonna be married someday. I'll wait till he's ready." And I didn't question our move to Las Vegas either like those things. And so now when I questioned things, I'm like, "Why am I questioning this thing? What is what is it about this thing that I'm questioning?" Versus ... Do you know what I mean? Like, it's like a different (Lauren: Yeah) way of looking at it. It's more of a sign like, (Lauren: Yeah) what is this over here? Why are we looking at it as a distraction? Like, what is or do I have work to do? So thank you for sharing that because I, I think a lot of people listening to this, probably have done the same thing and all of this stuff. And then when they don't question it, they also are kind of like, well, then that's almost like, too, it's almost too easy. Like, (Lauren: Yeah) it should be harder than that. (Lauren: Yeah) There's a negotiation process I have to do. So (Lauren: Yeah) what so now you've made the switch. You're doing this, I know, you're in the process of moving and everything to what is it that you are kind of being it till you see it right now? Like, where are you going with, like, what's your next thing that you're trying to grow into?Lauren Zoeller  So I truly my life's work is to get this work into as many people's hands as possible. Truly, I want everyone to be able to experience deep, deep love from the space of a balanced nervous system from security. So, I am in the process now of writing a book. So my book will hopefully be out by this time next year, which is really exciting.Lesley Logan  Oh, my God, you're writing a book? Yes. Yes. This is amazing.Lauren Zoeller  Yes, yeah. So I'm very excited about that. And just continuing to spread the message. I have a program called The Aligned Love Collective that has been going strong now for almost two years. And we enroll 20 to 30 women in it every month. And it's changing lives. So it's just a matter of getting this message to more people and getting the book out and doing some speaking.Lesley Logan  Have you ever written a book before? Is this your first book? (Lauren: My first book.) That's amazing. I want to go back to the first book because I didn't know what I didn't know. And now I know. (Lesley an Lauren laughs) And now I know.Lauren Zoeller  That's what I hear from everybody.Lesley Logan  Yeah, yeah. Oh, my gosh, we'll have to have you back when the book is done. We'll have to talk about the whole process and, and just let people know when it's out. Okay, we're gonna take a quick little break. We're gonna edit that out everyone. I don't know how this dog got in here. It's like he was he was called in. Yeah, he called it okay. We're gonna take a quick break, and then we're going to find out how you can hear about do your course and follow your podcasts in just a second.All right, Lauren, where can people find you, follow you, do the work with you? What do you got?Lauren Zoeller  So you can go to my website, laurenzoeller.com. I'm also most active on Instagram and TikTok. So you can follow me on Instagram at @laurenzoeller and on TikTok at @coachlaurenzoeller. And it'll give you if you go to the website and visit the Instagram will give you everything that you need ...Lesley Logan  Amazing. Amazing. Okay, we asked everybody how some BE IT tips. So bold, executable, intrinsic or targeted action steps they can take to be until they see it. So what do you have for us?Lauren Zoeller  So I my first tip would be if deep committed partnership is what you want to find. And I'm just giving this to you from a dating and relationship side of things. Look at the patterns that have shown up in your relationships and write them down. Why has every relationship ended? What is the common thread? And then go back and answer this question. How was I taught to give and receive love as a child? That's the first question. Second question is, what version of myself did I create to receive love from my parents? And use these two questions and compare them against the relationship patterns that you have found out and he will know so much about how you show up in relationships and use that as your jumping point to start to go deeper into yourself about what may need to shift and what may need to heal so that you can have deeper partnership.Lesley Logan  Oh, oh, I love this so much. I can't wait to hear what people discover. So you all how are you going to use these tips in your life? Lauren and I want to know. So screenshot this episode, tag us on Instagram and TikTok. I'm also on there. I'm being it until I see it on TikTok. That's where we're like that's my be at moment right now. I'm like, "I'm just gonna figure this out this elder millennial is showing up." (Lauren: I love it.) So how are you use this tag us, share it on on Instagram and wherever else you do so that other people can hear this especially if you are listening to this and you're like just love us and you're like happily married. Send this to your single friends that you are like so tired of the patterns that they're going through. If you truly love them you want them to have love like you do, then you send them this episode. You can just text it to them that way. It's going to be great. So thank you so much and until next time, Be It Till You See It.That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day! 'Be It Till You See It' is a production of 'As The Crows Fly Media'. Brad Crowell  It's written produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli. Lesley Logan  Kevin Perez at Disenyo handles all of our audio editing.Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi. Lesley Logan  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all videos each week so you can. Brad Crowell  And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome Back to The Coachable Podcast. This week we are joined again by my dear friend Jessica Haley. Jessica's purpose isn't to do ONE thing. Instead, it is to do everything that aligns to her truth. Activating, serving, and being a catalyst for transformation is where her heart is.  Today, she activates CEOs and the companies they run to achieve peak states of growth, success and impact by teaching them the importance of energy optimization, mission development, and sales/marketing strategy.  She helps high performers understand how to get into that flow state. Maximize it. & Allow the times that they aren't in it to serve their highest growth/evolution.[1:00] Dating in 2022 “It's easy to put the blame on everyone else. Instead ask yourself “Who do I need to become”“If it's not a hell yes it's a hell no”“Contrast brings clarity to what you do want.”“Sometimes you don't know what you want until you know what you don't know”“If you want to pull it into your sphere quicker then feel those things now. Its about feeling the things now before it happens.”[20:00] Intention plus elevated Emotion“We all want “it”now and we are not the person who can actually have it now. There is work we still need to do or a story we need to shift.”“There is always an Internal cause and external effect.”“If you are not satisfied with what is going on in your external world then you need to do an internal audit.”“You have to set the intention of what you actually want.”“Split energy causes no progress.“Be Fully committed and totally unattached.”[30:00] Emotional State “Your emotional state dictates your perception of your reality”“If you are in a high vibe state you see possibilities. If you are in a low vibe state, you dont see anything.”“Your emotional state is like an antenna on a tv.”“Become aware of your energy.”“It is okay to be in the red. You don't want to beat yourself up for being in the red.”“The clay of life to create comes from the contrast.”“When you feel down it is purposeful, but don't feel bad for feeling bad that perpetuates a cycle”“Know how you change states: listening to a song, calling a friend, going on a walk, etc.” [45:00] Detachment“Creating a standard around my energy and my life changed.. I am attracting people, situations, and things on the same length”“The trust element of ‘who what when where why how' is not my job to figure out. Its trusting it will all work out if I'm being intentional with the actions I am taking.”“Prioritize feeling good. Do things that make you feel excited.” “When you change the way you look at things. The things you look at change.”“Don't be realistic.”Connect With Jess: https://www.instagram.com/thejessicahaley/Connect with us on instagramhttps://www.instagram.com/thecoachablepodcast/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!

Today we chat with Tori Gordon, a high performance coach, trauma informed breathwork facilitator, podcast host and mental health influencer. She is also the founder of The Coachable Podcast. Tori  and I discuss what it means to be “coachable” and how the innerwork and success are intertwined. If you're ready to dive in to simple steps to becoming more coachable in your own business and life to reach your peak potential, dive in with us today!   RESOURCES To order my new book, Get What You Want, and get access to a FREE live event with bonuses go to: www.juliesolomon.net/getwhatyouwant To join my EmpowerYou personal development membership go to: https://join.juliesolomon.net/membership Check our Tori's podcast here: https://torigordon.com/podcast/   PARTNERS Sign-up for a Chime Checking Account only takes two minutes and doesn't affect your credit score. Get started atchime.com/influencer Get started with ISSU today for FREE or if you sign up for an annual premium account get 50% off when you go to ISSUU.com/podcast and use code INFLUENCER Receive 50% off the best-selling children's vitamin HIYA. go to hiyahealth.com/influencer.

We all want some sort of structure in our lives. Some NEED structure, like Jen. Others try their hardest to avoid it (here's looking at Rob)… but ultimately we can't live without it. Whether it's lining up a bunch of dates, or doing nothing and attempting to go with the flow...we all need something to keep us on track one way or another. But, we wonder, if you do crave structure…are you “coachable?” Our guest, Tori Gordon, founder of Coachable LLC, believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. She joins the pod to tell us all about her Relationship Masterclass, help us break codependent patterns, stop attracting emotionally unavailable partners, shed light on the pros and cons of dating in 2022, and ultimately, get untriggered. Get a Masters in Relationships with Tori: TikTok - @coachtorigordon Website - www.torigordon.com Workbook - https://coachable.ac-page.com/untriggered-workbook Course - Relationship Masterclass    This episode is sponsored by Noom. Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/Bleav.   Keep it Complicated with Jen, NotJen, and Rob: Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow Shop our store - https://www.amazon.com/shop/complicatedshow Support - https://www.patreon.com/itscomplicated

As one of TikTok's Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principles to help those who have been suffering in silence release themselves from their mental prisons and catalyze massive breakthroughs. Merch: https://the-disruptors-network.myshopify.com/ Hosts: Ralph DiBugnara: https://www.instagram.com/dibug/ Eulogio Medina: https://www.instagram.com/_whattagoodchoice/ Vicky Llerena: https://www.instagram.com/llerenavicky/ Follow us on socials: https://www.instagram.com/disruptorsnetwork/

Clarity leads to confidence. Clarity leads to process. Laugh along with Brad and LL as they talk about clarity and how to find it admidst life's changes. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:  - How to begin in the collaborating world  - Soul mapping and tracking your improvements   - “Life Lifes” and how you deal with the change  - Getting clarity to move forward   - Recognizing why you are hurrying to relax and prioritize. Episode References/Links:  - Retreat  - Soul mapping: Tori's resources  OPC Flashcards:OPC Flashcards are on AmazonOPC Flashcards are on our site  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.  ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Social MediaInstagramFacebookTik TokLinkedIn Episode Transcript:Lesley Logan 0:01  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co hosts in life, Brad and I are going to dig into the abundant convo I have with Tori Gordon in our last episode. If you haven't yet listened that episode, stop this now, go back and listen to that, or listen to this and then go listen to that. Or, you know, listen to some and then some of the other, whatever you want to do. If you do you, this is the life that you're being it till you see it. So have fun and just see how it goes. Well, we are really close to The WE+LLthy Mindset with Erika Quest kicking off. And (Brad: Oh yeah) I'm really excited because this is something we only do annually. So it's like we work on it for a year. (Brad: Yeah) Percolates, sits there, she and I work on it for a year and then we do it. So I'm just really excited to actually like do the thing. But then I'm gonna have sadness, because then we're done with the thing. So anyways, that kicks off soon. And, Brad, isn't it so exciting, our retreat doors are open... (Brad: To the public. Yeah) For the for the fitness business studio owner and teacher (Brad: Yeah) retreat.So this is Profitable Pilates, if you are running a fitness business and you're feeling stuck, or you feeling like you're just kind of in a hamster wheel, where you're, you're like, just managing all your clients, and you know that whole, like, take a look back, look back at the last six to 12 months and be like, like, "Did you move the ball forward?" Right? And if the answer that is, you're feeling frustrated, and you're not really sure how you're moving it forward. Come join us (Lesley: Yeah) in, you know, in October. So it's going to be amazing. The first one we had was a couple of weeks back. And I'll tell you it was incredible experience we had, like 24 ladies (Lesley: Yeah) out of place (Lesley: none on zoom and 24 in person) Yeah. Wow. It was really ama... an incredible experience. I'm sure you've heard us talk about it multiple times. But if you want more information about that, just go to profitablepilates.com/retreat. (Lesley: Mm-hmm) And you will see everything there. If you have any questions, you can just send us a DM or, you know, ask any questions, ask all the questions. (Lesley: Yeah) I'm actually even happy to jump on a call with you. (Lesley: Yeah) So let us know.Yeah, we're I'm, I just I can't wait to see who else signed up for that we're already pretty much half filled, or at least at the time of recording this actually, we could be filled by the time you hear this. So ...Brad Crowell 3:00  That's also true.Lesley Logan 3:04  Lesley: That's also true. (Brad laughs) But the people ...Brad Crowell 3:09  In that case, get on the waitlist.Lesley Logan 3:11  Yeah, the people who have signed up already that I'm just like, I can't even wait to have them here and like, get my hands on them and their business and in all the best ways, all the good ways. So what is our audience question?Brad Crowell 3:24  This is a fun one. So if you haven't heard Erika Quest has been coaching inside of Agency. (Lesley: Mm-hmm) And she only makes her coaching available inside of Agency now. (Lesley: Mm-hmm) And that is Lesley and I feel super honored that she that she's here with us, and that she's coaching instead of Agency, because she's brilliant. (Lesley: Yeah) And the question was, "How did you start collaborating with someone as amazing and, you know, (Lesley: Yeah) famous as Erika Quest?"Lesley Logan 4:00  Yeah, yeah, like, and also like, because I'm assuming the person is wanting to also figure out ways to collaborate. And, you know, I'll say like, I'll tell you my story, you can see yourself in it, and then I'll give you some tips. So, Erika actually reached out to me, because I was putting out content around business advice. And she was doing the blogging for business advice for Bounce Body. And so, you know, she, she was looking for people who were doing what she was needing that for. And then she reached out to me, we did not become fast friends. We just became acquaintances. And then we would see each other on the like tours at the, thing, but it was a slow going like we'd see each other twice in one year and then like, we talked in between a little bit and then we had a phone call and I asked her for some advice. She asked me for some advice. So as we like, built a friendship, and then I was very clear with her what my goals were, and she was clear with me on her goals were and we support each other. And that has led to a collaboration. And so what I would just say is like, collaborations come, it's like dating, everything goes back to dating. (Brad: Yeah, right.) You can not go to bed with someone on the first night and expect amazing collaboration. Some people get married on the first date. And yes, there are stories that works out. Not everyone who got married, the first date does that. We've all seen 90 Day Fiancé. So my point is ... (Brad laughs)Brad Crowell 5:26  Except for Brad, but yeah, sure.Lesley Logan 5:28  He haven't seen it but he has, he can envision it. So the point is, like, warm up to people, share, be vulnerable, tell them what your goals are, ask them what their goals are, and then see where your goals align, and then do little things together. Not a full on retreat, not a full on program, like an hour long thing. (Brad: Right) And then maybe a two hour long thing and really see if you like to work with the person, if you like their values for work or their work ethic, because we have had collaborations that monetarily were successful. But on the other side, were not as successful. And so not everyone's gonna be the right partner. But you know, and also again, took time, I think she must have reached out to me in 2017. Yeah ...Wow. I mean, that was (Lesley: Yeah) before we were doing. That was like, Agency started in 2018.Yeah, so she reached out to me when we were just blogging (Brad: Hmm) cuz it was just my blogs and my book. (Brad: Right) And I've been (Brad: Wow) doing that for a while.And then she didn't join us as a coach until 2021. (Lesley: Yeah) So years later.Yeah. (Brad: Wow) Yeah. And we didn't do WE+LLthy Mindset together until 2021. We did another thing together in 2020, with Mychele Sims and Tosh Edwards. (Brad: Right) Um, and that was our first like, actual four way... (foray?) (Brad: foray) foray. (Brad: foray) I'm also say it four way because it was but not that kind. (Brad laughs) But like it was, so that was our first time working together and actually, like, marketing something together and with some other people. And so again, test it out (Brad: Yeah) before you like, really like, before we like sign on deadlines of contracts. We tested a lot of things out. (Brad: Yeah) So collaborations are amazing. But you know, it's okay, if one didn't work out. It's like dating. You didn't marry your first boyfriend or girlfriend either. Maybe you did and lucky you. (Brad laughs)Brad Crowell 7:19  Okay, awesome. Now let's talk about Tori Gordon. From finally reaching a breakthrough to recognizing how to express her grief. Tori Gordon has now made it her life's mission to provide tools to transform lives. Tori is an Award-Winning Content Creator, Founder of The Coachable Podcast, Trauma Informed Breathwork Facilitator. She's a Master Coach and your biggest supporter to helping you achieve your highest potential.Lesley Logan 7:52  Yeah, so she, you know, what's crazy is I someone introduced me to her and said, "You two should do a podcast swap." (Brad: Ha!) And then Amber Shaw, our dear friend. (Brad: Yeah) She said, "Oh my gosh, I have to introduce you my friend Tori." And I was like, "I'm already having a call with her. We are already having a call." (Brad laughs) So it's just kind of funny how like, the world is so small. (Brad: That's funny.) Yeah. (Brad: I didn't know that.) And, Tori went to the same Breathwork Training that I am finishing up. SoThat's I was wondering, so yeah, cuz Trauma Informed Breathwork Facilitator sounded familiar. I was like, "Wait a minute." (Lesley: Yeah, yeah.) Light bulb.Same here. But yeah, so it just like, I mean, she went through, you know, a several years ago. So but it's it's just like, like attracts like, somehow you'll just actually meet people by putting yourself out there and asking for what you need. (Brad: Right?) So, yeah. So what I love one of the she said so many things.Brad Crowell 8:46  Yeah, there was, this is like, packed. (Lesley: This is a packed podcast.) Yep. (Lesley: Um, and ...) I literally listened to it twice to prepare for the recap, because I was like, "Woah!"Lesley Logan 8:56  Yeah, there's some really great stuff. And, and one of the things she talked about was her soul mapping. And she actually made a freebie for y'all. So it's in the show notes. But ...It's in the show notes on the last episode, we'll put it in this one too.Okay. Look at that, just making it easy. So she talks about soul mapping and what that means, like tracking and bringing attention to your improvement. And I just love this because I really don't think that we, as a human, society actually focus on what we did do. And we don't give credit on on any improvement because like, we we think that like the finished like, it has to be X high to get the gold star. And if it's halfway there, then it's not a gold star. And it's like actually, especially in the beginning, little, little improvements are very compounding, you know, like, they're just, they're just very compounding. And we can't, we can't discount that. So like yeah, maybe you didn't run around the whole block, but you ran at the corner. (Brad: Yeah ...) And the more you do that's gonna be easier.Brad Crowell 9:57  I'm not gonna lie. I've been experiencing this myself. (Lesley: Yeah) You know, you know where I'm going with this. (Lesley: Yeah, Brad and I went for a run.) Yesterday, I decided to go for a run (Lesley: Yeah) for like the first time in like, years. (Lesley: How far did you go?) I made, I set a timer. I thought, "Alright, I'm gonna do 20 minutes, and I'm gonna run one direction for 10. And then when the timer goes off, I'll set the timer again. And I'll run 10 minutes back." And I made it about two blocks. And then I walked. (Brad laughs) (Lesley: Yeah, so you walk until your timer) And then I started running (Lesley: went over) and then I started walking. And then I started running and then I started walking. And I thought, "Damn, I'm out of shape." But I also thought, "Alright, you know, like I can, I can dig it." You know, I mean, I remember when I was younger, like being out on the soccer field and having no subs. You had a run for 90 minutes. I don't know how I did that, then, you know.Lesley Logan 10:53  Youth. But also (Brad: Yeah, youth) like, also consistency. But so what you ... (Brad: Yeah, consistency was certainly part of it.) What you can do now as you can pick another day to go for a run and do the same route. And if you run a little further than two blocks, you can track that. And then if (Brad: Yeah) you walk a little less, so this is something like ...But then I can celebrate it and be like, "Hey, I made it two and a half blocks or I made three blocks."You can celebrate that you even went outside, the intention is still there, whether (Brad: Yeah) you do it or not, is actually the extra credit. And, and and for my overachievers listening, I promise you this is life changing. But you know, I don't run once it gets hot in the morning. So then when it gets cool in the morning, I have to start a new and ...Oh, so literally, you're doing this every year.... every year now that we're in Vegas. (Lesley: Yeah) I run from the house until I like give myself a mark. And then I walk the route we're gonna run. And then you know, a week later, I tried to go half a block longer or a block longer or two like and then all of a sudden, we're running around three blocks longer. It is (Brad: Hmm) crazy how compounding it is. But you got to give your muscles the ability to get strong, to get ready so that you're not so sore. The next day, you don't want to do this, it's gonna be working out. It could be anything, it could be writing poetry, sitting down for three (Brad: Yeah) hours, write poetry is going to be exhausting if you've never sat down and wrote wrote poetry for three hours. But eventually, you get in this flow state. I was talking with Claire the other night about she was, she was just like, "I'm gonna write for 30 minutes." And, and she ended up writing for an hour and a half. But that's because she's been practicing writing for 30 minutes. (Brad: Right) So, tracking and bring attention to your improvements and celebrating that you did. That is so so important. You will actually go further if you pat yourself on the back more often.Yeah, celebrating is is, I feel like it's the key.Yeah. (Brad: You know) Yeah, it is. It's free dopamine, by the way. It's free. You don't have to, you don't have to scroll on Instagram to get it. You can actually get to yourself. (Brad: Yeah) What did you love?Brad Crowell 12:51  Well, yeah, so she said something that made me laugh really hard. She said, "Life lifes." And I thought that's, that's, that's fucking brilliant. (Brad laughs) Effectively, that life is uncertain and that change is inevitable, right? And, for me, it's the reason I connected with this is because I've always said, "Change is good." Like, forever, I said that since I was yea big, "Change is good. Change is good." Right? And, but she she kept coming back to this idea of like, being in the moment. And, and being willing to able, willing and able to roll with it when life lifes. Right? Because what do we say, "Oh, life got in the way." Yeah, you know, like, "Shit, I hit the fan. Life got in the way or whatever. COVID." Like, (Lesley: Yeah) you know, we just say that we now that become these like blanket statement terms. And I just thought it was so funny, life lifes, (Lesley: Yeah) you know. And I was like, "Wow, brilliant." So you know, being able to allow for change to happen that is unexpected, right? Like we all want some kind of change to happen in our lives in a good way. Because we got up we got a strategy, we got a plan, we're going in a direction, right? But what if you don't actually, what if something derails that plan or, you know, whatever, like, for example, you're going to hear this in a couple of weeks and interview that (Brad laughs) that's coming up, where were one of your guests was talking about being on the way to a gig, and then three of the horses had to go to the vet five hours away. (Lesley: Yeah) And that really complicated things. And then you're like, "Oh, what are we gonna do?" Well, you got it life lifes, so you got to do... (Lesley: Yeah) you got to deal with it.Lesley Logan 14:34  Yeah. (Brad: You know) It's, I mean, and that's, and that's something like if you fight it, you waste more time. (Brad: Yeah) Like if you fight life lifing you are actually just like, it's like, it's like trying to push a boulder up a mountain when you could just turn around and let the boulder roll down. You know, like, and then you know, do the other, I don't know, but I'm just I just think that like, ask yourself why you're resisting that change and uncertainty so much because that would be and like, that's a good place to (dog noise) journals.Brad Crowell 15:03  Yeah, (Lesley: Hi Gaia) life is, life is uncertain and change is inevitable. So, you know, generally, if you can embrace the change, it will, well, it'll make it easier.Lesley Logan 15:15  Yeah, I think it does. I think it's like eating the vegetables you don't like, (Brad: Yeah) you know, (Brad laughs) if you actually eat this, but I know, if you eat them when they're hot, they taste way better than when they're cold. (Brad laughs) So anyways, that's a 9 year old Lesley telling you ... (Brad: That's a quote right there.) (Brad and Lesley laughs) That's a quote Amanda put it on there.Brad Crowell 15:32  Alright, so finally, let's talk about those BE IT action items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Tori Gordon? I'm going to jump in. She said, "Become clear on what you want."Lesley Logan 15:48  Yeah, I ... (Brad: You know. And I ...) Clarity is so key. If you're like, also, because sometimes we want things because they sound good. So you like I remember writing down on my goals that I wanted to do a yoga teacher training. "What? Why would I do that? Why did I want to do that?"I thought (Lesley: It's like ...) about that, too. Like, like, pretty seriously thought about doing that.Yeah. And I realized that I actually just wanted to know the exercises more not actually become a teacher, which saved me thousands of dollars. SoBrad Crowell 16:16  For me, it wasn't even about the money. It was about the, you know, minimum nine months that it was gonna take me to go through the program. (Brad laughs) You know, like, like time. Right?Lesley Logan 16:26  Yeah. But yeah, but you have to be clear on what you want. Because like, if you were like, "Well, I definitely want to teach this." You might have been like, "Okay, well, nine months is like short and the grand scheme of how long are we teaching it." (Brad: Sure) But if you actually just wanted to know the movements better than like, you know, talking about my BE IT action items. I was like, "What are you in a hurry for?" And, you know, so like, why does the nine months bother you? If it bothers you, because you just want to like, actually, like, nerd out for a little bit. And you don't, then then you can be more clear on what you should be searching for. So, so you know, I just what I did, I totally jumped ahead. So what would you like to finish?Well, yeah, I mean, being clear on what you want, will allow you to also evaluate the the changes that we're talking about where life lifing you know. If you know, if you know exactly what you're going after, or going for or that, you know, that actual path, and then life gets in the way. It will allow you to roll with it, whatever it is a little bit easier. Because here's a perfect example ...Are you talking about our wedding?Brad Crowell 17:37  I am. (Lesley: Oh, my God.) How did you know? (Lesley: I know.) That is so crazy.Lesley Logan 17:40  This is so good. You're in my brain.Brad Crowell 17:43  So when Lesley and I were planning our wedding, we were reading the book, what's it called? (Lesley: A Practical Wedding) A Practical Wedding. We were reading that book, and the beginning of the book, it says, "Pick three things that are actually important." Only three things, right? (Lesley: Yeah) Of all of the things that are gonna happen or going to be involved with this wedding, "What three things actually matter to you?" And we said, "All right, the people, the food and the music." (Lesley: Yeah) Those are the three things that are important to us about this wedding. And what did we not pick? We did not pick the venue, right? Because for us, the venue was less important or not really important at all the... then the other three things. And you know what happened? I'm sure you've heard the story. Five weeks before we were getting married. Our venue canceled us. (Lesley: Yeah) And that was like, well, that was actually like really, like rock the boat, really actually made us really angry. And it was like, incredibly frustrating people that already bought hotels, rooms. And they were like, you know, like, they'd rented cars or not rent cars because of it. There was so much to like, then that limited where we could go because we couldn't move across town. Because, you know, people were already there. So it was, it was really, really frustrating. And what the only thing that really allowed us to roll with it, you know, to allow life lifing was because we we took a step back and we said, "This isn't one of our three things," (Lesley: No) you know, and because we were clear with what was important to us. When that hit the fan. It was still something we had to deal with and it wasn't fun. But it allowed us to kind of move forward without it (Lesley: Yeah) like, really, you know, making things implode.Lesley Logan 19:34  Yeah, no, we actually the wedding didn't have a venue for a week. That was it. Because we actually were able to go, "Well, we just this is what was important to us. So we just need to find a place that allows us to do those things." And we found a better ...Yeah. We found a super amazing, (Lesley: a better thing) it probably better, I would argue that it is better. Yeah.Yeah. Well, everything happens when it's supposed to. So yeah, thank you ... that's a fun story. So anyways, (Brad: Yeah) I think you know nothing can but if you're you have to be clear what you want. Otherwise you don't on how to solve a problem when life lifes.Yeah, totally. So you already kind of spilled the beans here. But (Lesley: I know) you said your biggest takeaway."What are you in a hurry for?" So, I'm impatient. Hi, I see you too. (Brad laughs) And the truth is, is that I love deadlines on goals, because they actually force you to take action. (Brad: Sure) But it's okay if you don't hit a deadline. As long as you evaluate why that was it? Why why didn't you meet the deadline? Did you do need more time to work on this thing? Did you actually work on the thing? Why didn't you work on the thing? Just like getting some clarity around it. Because when you ask yourself, like, "Why does this have to happen on this date?" You can actually get some information like, is it because you just want it to happen? And you want to have a now? Does it, like could it happen at a later date? Would that make it better? Just knowing why you're, what you're in a hurry for will actually allow you to understand like, "Why are you making a deadline of launching a website in a week? Like, what is there a reason?" Now there might be, there might be a reason, but then at least you know.Brad Crowell 21:07  Yeah, I mean, are ... is the timeline arbitrary? Did you create the timeline? And that can be a good thing. It can also just be an incredible amount of stress. (Lesley: Mm-hmm) If there isn't truly a reason, like I used to work for a company that the the boss was like, "When do you want it?" You know and the answer was always "Now." Always for every single thing and ...Lesley Logan 21:31  Right. Which is also not okay, because then everything is a priority, which means nothing's a priority.Brad Crowell 21:35  Yeah, that mean ... Yeah. You didn't let me finished exactly that point. But yes, yes. So the point was then that it was a clusterfuck. Everything was like a super crazy hurry. Right? For no reason, literally no reason. And so then it was like, "Well, you didn't know actually what the, what I should be working on." And, and then it to make it even worse, you didn't know what question you were going to be asked about what project. So it was, it was incredibly stressful, and it caused unnecessary stress. And so I think that writing out what you're in a hurry for is a two fold thing. First, it will allow you to focus on like the things that actually matter. But two, it will allow you to calm the fuck down, you know, (Lesley: That's a quote.) because if you're like, "I gotta, I gotta ... I gotta get this done." You can like write down, "What is it that you're actually like stressing about? What are you in a hurry for?" Right? And you can then take a step back from that and go, "Okay, is this actually time sensitive? Does this really have to happen this exact second?" You know, and you'll be able to figure that out in a different, a different manner.Lesley Logan 22:41  Yeah, I think it's great. And I also just think, the more clarity, again you have around all the things you want, all the things you're wanting to do, the easier it is going to be for you to see help when it's there. The easier it is for you to see a door opening when it's there, the faster things will actually go. But if you're just making blanket statements, blanket goals without any actual curiosity around them, exploration around them, understanding of what it is that you want. It's just going to make you feel like you're running in circles or maybe you're actually like just missing the turnoff. I'm thinking of National Lampoon when they're just going big ... Like, "Hey, kids, Big Ben." And they just like, they just like can't got out of the turn about (Brad: They're going in circles ...) you know because... Yeah, cuz he has no clarity around where he's going. Right? So anyways, I love Tori. She's great. We'll have to have her back. You can check out on The Coachable Podcast. I'm Lesley Logan.Brad Crowell 23:32  And I'm Brad Crowell.Lesley Logan 23:33  Thank you so much for joining us today. How are you going to use these BE IT action items in your life? Tag me at the @be_it_pod and Tori Gordon to let us know. Also just you know, whenever you share a podcast you are literally helping the podcast continue to grow even if you (Brad: Yeah) text it to one person. And so whether it's this podcast or any other podcast you like, currency to them is actually you sharing their podcast, (Brad: Yeah) writing reviews. And so please check her out. Check us out and (Brad: Yeah) share ...Brad Crowell 23:58  That person that you just thought, "Wow, they should hear this message." Send them the pod.Lesley Logan 24:02  Yes, please. (Brad: Yep) And and and it will actually continue to change everybody. Right? (Brad: Yeah) And then that makes it easier for you to be more curious if everyone around you is more curious. So anyways, until next time, Be It Till You See It.That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day!'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell 24:49  It's written produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli.Lesley Logan 24:49  Kevin Perez at Disenyo handles all of our audio editing.Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all video each week so you can.Brad Crowell 25:25  And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Achieving this vision of a life you want is hard, especially when life is uncertain. Tune in to today's pod to gain impactful tips to reaching your highest potential despite life twists.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The change you want to happen, happens in the momentRecognizing how to surrendering to the momentLetting go of controlling the boxWhat is the root of your control? Your recovery speed is building your resiliency The two sides of the pendulumBecoming accountable to the small goals that will build to your large visionSoul Mapping: tracking and bringing attention to your improvements“Just Move” - taking the next right step for you   OPC Flashcards:OPC Flashcards are on AmazonOPC Flashcards are on our site  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.  ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Social MediaInstagramFacebookTik TokLinkedIn Episode Transcript:Lesley Logan 0:01  Hey, Be It babe. What are you doing today? How are you? What's going on? Has anyone told you you're amazing yet? Because you are, you're so amazing. I am really excited for us to have you dive right in to this interview. Tori Gordon is just freakin' the coolest. And she has so much wisdom to share her own life. And she does when she coaches people and I am really, really excited because, you know, being until you see it can be really difficult. It can feel a scary, it can feel uncomfortable. And it's a little hard to be something that you've never been. (Lesley laughs) It can, you can get a little in your head about it. Right? And I think if you listen to this, in fact, I know as you listen to this, you're going to hear all these little gems, all these little ways you can just be in "the now." That you can explore where these fearful thoughts are coming from, where this sense of urgency is coming from. And the more you get to know yourself, the easier it is for you to do everything that you've ever wanted to do, and not with the hustle and the rush in the sense of urgency. And so she is a beautiful soul. And she's got some great support for you. And there's some awesome stuff in the show notes. And I do hope that you have some fun. I would really really love it if you could tell us what your favorite part and takeaway was of this podcast because I truly is what like brightens my day, you know? It's, it's, we've almost been out a year as this podcast comes out. And when I see the the shares of the favorite takeaways, when I see y'all doing and a BE IT action item, like I like it's, it's like the biggest high five, right? It's the biggest compliment. And I ask, I say that because I think it's really, it can get really hard to go, "How do I help this person? How do I let them know how much they helped me?" Honestly, for every podcast you love, not just this one. When you screenshot and share it, you are literally telling them how much you they've helped you. And so anyways, I think this podcast episode is going to be one of those ones that you're gonna re listen to and re listen to, re listen to and write notes and oh, the BE IT action at the end of the conversation just kept going. And we had a little bit more fun. So enjoy this right after this message.Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.All right, Be It listeners, I have the, really the one and only Tori Gordon here. I mean, I'm just so excited to have this woman and share her with you. I happen to have met her through a group that we're in called Brand Builders. And she is just a fire and and a super attractor and she really makes you feel like you can do anything you want. And I got to be on her podcast who definitely have to go to The Coachable Podcast and listen to my episode. But Tori, tell everyone who you are, how did you get to be who you are in this world today? Because you're, you're killing it.Tori Gordon 3:40  Well, thanks for having me, it's always good to hang out with you and have time to just catch up. I feel like. Um, yeah, I love Brand Builders group, because it's put me in contact with so many other amazing, mission driven people who are doing really cool things in the world. And um, that's what my you know, my purpose really is, is really about giving people the tools, resources and experiences to transform their lives from the inside out. Like that really happens within us first. And then we see that play out in our reality externally. And I think a lot of us, you know, expect to create different circumstances or get different results before we do any of the inner work. But that's that's really the foundation of everything that I do through The Coachable Podcast, through my speaking and my workshops. I'm also a trauma-informed breathwork facilitator. And I'm online, I mean, I'm a TikToker and creating content really just to inspire people and to move people into action to take advantage of this one precious life that we have. The time and the energy that we have. They're , they are greatest resources and we can never get them back. And that was something that I woke up to, you know, several years ago now. But it was this point for me, recognizing how precious life is, how much of a gift it is to be here around this moment with you having this conversation. And that change that we want to create going forward in our lives happens here. Like in this moment, it doesn't happen in the future. It happens now and it happens in the moment after that, which is the now and the now and the now. So can we just learn to be in the moment?Lesley Logan 5:27  Yeah. Oh my gosh. I mean, if you're listening, you can now hear like, exactly why I had to have or did you catch the like filling your cup first that she said in a different way. But like, you gotta, you gotta be it, in it yourself first. You had to heal yourself first. And, and you also talked a lot about people waiting until something happens and then doing the work. And like, that is that's like the opposite of being it. (Tori: Yeah) You know, that's the opposite of how I feel. And so I think we have so much alignment there. And I want to I mean, I too, I think that's how I actually didn't know that your trauma-informed breathwork. And I was like, "Oh, I'm doing that right now." I really love it. It's like one of the best ways to get present. So what... (Tori: Oh my gosh.) So can you talk about like, what it, like, what was the the thing that got you to go, "I need to be in the now." Like, was there a moment or was it just like the whole life just going, "I'm not being very present."Tori Gordon 6:16  Well, I think for me, it was the loss of my mother and my sister and I had a lot of losses in my life. But it was specifically after I lost my mom in 2018. I just realized how impermanent things are. And that I was always the person that was planning and like planning for the future, dreaming about the future, preparing to do things, but never, a lot of times never actually getting to the point where I was doing them. I was always just in that, that planning, preparation, dreaming mode, and visualizing what I wanted my life to look like. And it was after losing my mom that I realized, like, "Oh, there is no time to waste." Because I'm not guaranteed that any of that is going to happen. All I have is right now in this moment, and I'm going to spend my my next moments, creating an environment, one where I want to be doing things I want to do that fill me up, that energize me. I want to put myself around people that inspire me because I, I felt an urgency and to live, to like live my life for myself right now and not later. Because a lot of us, I think we think, "Oh, I'll put that thing off until later. I'll get my shit together later. I'll post that piece of content later. I'll start that business later, when I have more time, more money, more whatever it is." (Lesley: Right) And, and it's all an illusion, like none of us have the control that we think we have. And so it's we do to a degree, we can co create our lives. But thinking that we know how things are going to play out. Is is a lie that we tell ourselves. (Lesley: I mean, you can even ...) So there has ...Lesley Logan 8:08  You're so correct. (Tori: Yeah) like we just even right now you and I have how many zoom calls have you and I done? Like on our own and then together? And how many podcasts have you done, I done. And then today, literally no control over the technology that was starting out at the beginning. (Tori: Yeah) And so like, I think you're correct, we have the opportunity to co create, and yet there's only, there's so many things that can change on a dime that you you (Tori: Yeah) can't just wait for things to be a certain way.Tori Gordon 8:35  Yeah, it's it's about how do I surrender to the moment? How do I surrender to what's happening and be with it and allow it to be unfolding? Can I, can I make space for all of this to coexist, this chaos, this confusion, this anticipation, this anxiety, this excitement? Can it all, can I create more space within myself to be a home for all of it to coexist together? It's instead of exiling, "Okay, I never need to feel anxious or I can't feel this thing or I can't, you know, everything has to go perfectly." Because then we're just setting ourselves up for disappointment. Life is uncertain. That is the one certain thing that we know is that life is uncertain. And that change is inevitable. And so how can we be prepared to show up but also be flexible in the midst of adversity or unexpected challenges that will arise because they will inevitably because life lifes. (Lesley: Yeah) Right?Lesley Logan 9:34  Life lifes. And that, that's the best. Okay, so I when you were saying like, not going no anxiety, none of this like because that's the opposite, right? Like, (Tori: Mm-hmm) "Okay, I I know for my own self like I'm such a planner, planner, planner." And then I'm like, "Okay, that that's not going to work." Like you know, everything is you have no control life lifes (Tori: Yeah) but how did you, how did you not swing all the way to the pendulum where it's like, "Well, then I can't have the anxiety. I can't have this." Like, how did you get all those to coexist? Because that to me is like a BE IT story in it's own like, how did you get from like, "I'm over here in the planning mode" to like "I'm just going to be in the present mode."Tori Gordon 10:15  Mm-hmm. Well, because when we're resisting anything, we're resisting the nerves that we're feeling when we go on to a podcast or resist, or we're anxious about this thing that we are about to do. Like, we are not allowing life to be like, we're not allowing ourselves to be with what it is, we're saying it shouldn't be this way. Like we're fighting, like, we're in inner conflict. And so for me, it's, it's a process of accepting what is and also being fully committed to creating a new reality. So I can be totally committed to an outcome, a goal, something, I'm moving towards a new reality I want to create for myself. I'm committed, and I have that vision in my mind, and I hold that, and I move toward that. I'm committed, but I'm unattached. I'm unattached to how that comes forward in my life. I'm unattached to exactly how I meet that person, or how this business opportunity unfolds, or how it has to look. Because when we, we expect, like when we put the how on it, then we've limited ourselves and we say it has to happen within this box in this this way, this time frame, and we miss out on the way the universe wants to bring that in. Like, it's never gonna happen the way we think it's gonna happen. Like we could have met... would you have expected like, this would be the way this conversation goes, right now? It's like ...Lesley Logan 11:41  No, well, and I think that's what's (Tori: Yeah) fun for me is that podcasting is like a really great place to just just like, (Tori: Be enough) yeah, because (Tori: Yeah) if you don't know, like, I know, a lot of podcasters, like, have set questions that they always ask people. And, you know, my husband has a format that he likes things to go because it makes sense for the editor. But I'm like, "Hmm. I'm gonna like I just want to know what's going on." Because (Tori: Yeah) also when we schedule things, sometimes it's like two months ago, and so maybe, maybe why you're excited to come on, then is not what you're like, you know, (Tori: Mm-hmm) there's this different thing. So I like to have the how be (Tori: Yeah) a little bit more optional. Was it easy for you to do struggle like ha... like getting out of the habit of, you know, trying to control the box, like, was it or like, (Tori: Yeah) how did that feel? Was there a moment you're like, "Oh, my God, I'm doing it. I'm actually letting it be." (Lesley laughs)Tori Gordon 12:30  Yeah, I think it's the human condition to want to control because we want certainty as human beings, because our brains are wired for survival. And we think if I can predict the outcome, and how it's going to happen, I can protect myself from it. Because we're always trying to protect ourselves from any threat. And that includes, most of us think, "Oh, because I'm feeling anxiety, that's a threat," or like, "I'm in danger, or something really terrible is happening." And so the first thing I did was just learn about how my brain operates and works and how to not feed in to some of my the patterns that I had been falling into my whole life unconsciously. And really learn how to, like master my thoughts, the part of me that says, "It shouldn't be this way. It needs to happen right now." Like the part of me that feels that like, need to do it all and do it all perfectly. And it was a process of, yeah, learning the way that my brain works and how it's designed to protect me and to try and predict the future and try to create certainty. And also, it's like this paradigm of docs. Like, we're trying to figure out the unfigurable. (Lesley: Right. Right.) And that that's fu... like futile. It's exhausting. It doesn't like trying to like prepare about every scenario that could ever play out is and we do that because we're afraid. Right? We do that because we're afraid of looking stupid, the conversation going poorly, it not getting the ratings that we want, like people not liking it, people judging it, whatever it is. And so we think, "Oh, if I'm, I am ultra prepared, that won't happen." And then what happens when the unexpected happens?Lesley Logan 14:14  Right. You have no plan for that, because it has to go this way. And you weren't allowing yourself to be able to see other ways.Tori Gordon 14:21  Yeah, well, when the unexpected happens, it's like, the way I describe it. It's like the Super Bowl was just last night. So teams, trust me, they come in fully prepared. They have watched the film, they have spent all season, all year prepping for this one game. They think they have every scenario played out of, "Okay, if this guy goes down, what are we going to do? If this guy gets hurt, if they go like they run this kind of play or this kind of defense?" But what happens when there's a curveball? (Lesley: Mm-hmm) What happens when your best player? Like does get hurt, you're not expecting it? What happens like sometimes you just got to throw an audible and go for it. But sometimes you're like, "Oh my gosh, how are we going to come back from this?" And it's the people that are able to be flexible in the midst of adversity or challenge (Lesley: Mm-hmm) that, that come back. (Lesley: Yeah) And because it's, if we're not, if we're so rigid and so stuck, like I wasn't, like, I'm not able to show up and perform, unless the circumstances are perfect. Then we would never we're like ... (Lesley: Oh, my gosh ...) you're only, (Lesley: no wonder ...) we're only doing so much. Right?Lesley Logan 15:34  Well, and also, no wonder so many people are only doing so much. (Tori: Right) Right? Because they're expecting it to be a beautiful 70 degree day outside. And every you know, feeling their best and, and that's just not life. Like some days, we're not ... like the conditions aren't perfect (Lesley: Yeah) to get out there and do it.Oh, I mean, here example, we, we had this whole thing that we planned and we sold. So like it is we told people, "You'll be able to walk. You'll be able to walk to our house." And guess what, those Airbnbs aren't walkable, they didn't, they didn't want people from local community renting them. So they're not walkable anymore. Now, that doesn't mean it's not gonna be an amazing retreat. That doesn't mean it's somebody that's and of course, I sold them this, they still have a beautiful house to stay. And they're still they're actually going to get a ride now to and from the place like, but it's like having like getting stuck on. There was that moment with like, "But we told them this. And if it's not perfect, then what are they gonna think?" And it's like, well, nothing is perfect. And they're going to see like everyone is doing the fucking best they can. (Lesley laughs) (Tori: Mm-hmm) You know? (Tori: Yeah) Yeah, so you have to be able to go, "Okay, well, then what's the shift? What's the pivot? How do we continue to offer the most amazing thing (Tori: Right) with challenges that were unforeseen?"Tori Gordon 16:40  ... Exactly, because and that's resilience. (Lesley: Yeah) That's what resilience is. It's what do you do when you get hit and how do you come back? And do you keep showing up? And how quickly do you rebound?Lesley Logan 16:54  Like the quick though, the speed at which you rebound is actually like, the lady on Shark Tank, the real estate lady, I (Tori: aha) heard her on an interview. And she said, because someone asked her like, what's the like, like, "What's your tip for success?" And she's like, "It's your rebound." She said, what I saw for the salespeople who like if they lost a deal, the ones that went home and took the day off to like, decompress from that. They did worse, and the ones were like, and what and next, and what do I, what's the next thing, you know?Tori Gordon 17:23  Yeah. It's that downtime of being able to recov... it's the recovery. Like my recovery, I have a friend who was a pro runner for years and years and years. And he would run over 100 mile races, like ... (Lesley: Those people are crazy to me.) (Lesley laughs) A marathon is like, what, 24? (Lesley: 26.2) Yeah, 26.2. So he was like running multiple marathons. (Tori laughs) (Lesley: Yeah) And when I heard that, I could not believe it. I was like, I had another friend who just run, ran his first marathon. I was like, he took a week to recover. He was like, "This is so painful." And so I asked my guy friend, I said, "How was your recovery?" He was like, "But when you're doing it all the time, your body just bounces back." And so I think, whether it's an entrepreneurial space, and whatever it is you're doing, it's the more you do it, the quicker the recovery, (Lesley: Yeah) because you're prepare... like you're conditioned, to bounce back quicker, as opposed to like, if you go in the gym, and you lift, heavy and you haven't been in the gym for months, you're gonna be ... you like you're what ... Like, (Lesley: Yeah) I can't go back to the gym ...Lesley Logan 18:26  The ... (Tori: for a while) then you're go back to the gym for a while and you're gonna start all over again. But also, it's that like whole ... (Tori: Exactly) like, that's that toilet seat thing. Like, if you can't sit down the toilet, you did it wrong at the gym. (Lesley laughs) You (Tori: Yeah) didn't prepare your body. And that's not true. I guess some pe... there might be some other reasons legitimate for that. But you're correct. And that's like, that's why like when you do, that's why trainers y'all have like heart rate monitors on you, because they actually don't want you living in the cardio zone the whole time. They want you to (Tori: Yeah) be able to challenge your body to go up and down and up and down. And like, I love to see how fast my recovery can be like. How fast because I'll run with my dog and he has to stop and you know, do his thing. And I'm like, "Am I, oh, did I get calm?" And I'm like, "I like to do it." You know what I mean because like that keeps you really resilient. It keeps you having more opportunity, you're healthier, you're stronger.Tori Gordon 19:09  Well, and to go back to what you said about the pendulum, like the people that go to the gym, and they have the toilet seat moment. (Lesley laughs) Like that's where you're on one side of the pendulum, and like it's in (Lesley: Yeah) extremes. And then you're on the other side. It's that in between, it's the balance. It's the be with what is and don't like, it's only our mind that tells us, "We need to go quicker. We need to do it all by a certain time." Like, it's the expectations we put on ourselves and the pressure we put on ourselves. (Lesley: Yeah) And there have been moments in my business where I'm like, "What am I in such a hurry for?" (Lesley: Hmm) Like, because when I get there, I'm going to be in a hurry to get somewhere else and then to do the next thing. And sure I have, I'm on a mission to serve people and there, but is it really because I'm trying to serve more people or is it coming from a place of, "I need to prove my worth, or I need to get validated because I got to the next stage or I got to the next level or whatever it is." And so that the breathwork for me has helped me live in that. Tha... like, come back to the moment, that's the thing about breath, it brings you back to the present. And it's in that in between of the balance between the pendulums. It's, it's not one extreme or the other. It's when I feel like I am, I've been doing 30 days of hot yoga, and it is hot. And there are moments where my heart rate gets super, super high. But then when I come back to the breath, it's how quickly can I come back to that, like, relaxed, centered state instead of feeling like, "Am I dying?" You know, and that happens training. And it's a process of getting your mind and body to that point, it doesn't happen overnight. I think we got to get off of this like, like, fast, like, culture that we're in where it's like, "I need everything right now. I've got to be able to do it all and like, get the results immediately." Like, the things that we truly want to accomplish will take time. Anything that's good, takes (Lesley: Yeah) time, you know.Lesley Logan 21:14  I guess, like my mind, like thinks about like, there's the people who are like rushing to make things happen a certain way at a certain p... and like they're in a hurry. And I love the question like, "What am I in a hurry for?" I think that's really a valid question. You also write that down as your like, homework assignment. Like what to ask yourself, and then there's the people who like do nothing, because they're just waiting. (Tori: Right) And you're right, there is that place in the, in (Tori: Mm-hmm) the middle ...Tori Gordon 21:38  And that tends to be where a lot of people, there's either the hustlers, they're like, gotta go go go, or the people who are kind of, like paralysis analysis and they (Lesley: Yeah) are shut... in shutdown. It's like, one or the other. (Tori laughs)Lesley Logan 21:52  Yeah, and so like, I think that some of those analysis paralysis, people used to be on the other end, and they like, burnt themselves out, or they got (Tori: Yeah) lost or something, or they're like, "I need to stop doing that. So I'm just gonna stop having dates on anything." So, I just wanted like, because I, I know, I know the listeners, listen to this, they're gonna be like, "But Tori, do you have deadlines?" Like, do you have a deadline? Do you have dates on your goals? Or like, how do you do, how do you have date on something? But like, not get attached to that? What is your system for that?Tori Gordon 22:20  Yeah, I mean, I definitely have dates on, on my calendar, I booked things in. I have, you know, like, I'm doing 30 days of hot yoga to see what my progress look like over that 30 day period. I think it's really important to have check ins with yourself. And but the point of the 30 days isn't to achieve a certain result. It's to just notice and track the progress that happens within the 30 days, like, just by doing. Like, I show up, and I give my best every day, my best looks different day to day. But that's the standard. I, my standard for myself, as it show up and give my best over whatever the length of time that you're going to give yourself and give yourself permission that the best doesn't have to look like it did the day before. But I show up in my give my best and I'm tracking what is my progress over that length of time. For bigger, like long term goals, the way we can like motivate ourselves to keep going is to, is to take the long goal over a year and to make it shorter. So the first three months, like let's track our progress, how are we going to take this look... maybe you're going to write a book. Okay? What's the first thing we need to do? Create an outline? Okay, let's make that into it's goal, a goal in itself, (Lesley: Yeah) instead of sitting down and like, "Okay, I have a empty page. How do I write this entire book?" (Lesley and Tori laughs) Right? (Lesley: I know) It's like, let's just take our long term goals and chunk them down, and be accountable for that, and then set the next (Lesley: Yeah) piece of it. Because ultimately, we will get really overwhelmed with looking at something over a long term, and we'll get, you know, we'll lose our motivation. So back to kind of the working out analogy there was a time when I was doing like a 60 day challenge. And at the beginning, I like took my, measured my stats. So how fast could I run 100 meter? How many pushups could I do in a minute? How many, you know, whatever the, like measurements (Lesley: Yeah) were? I did that at the beginning. I did that 30 days in. And then I did it 60 days in. The important thing about doing it 30 days in, is that it really motivates you for the next 30 days. (Lesley: Yeah) Because I could see that I'm making progress. Right? I hadn't gotten to where I wanted to be but I had improved in every single category that I started in. And that is like, "Oh, this is working." And that re energizes you to keep going for the next stent. (Lesley: Yeah) And so those check ins with yourself across your goals is really, really important. So I have just like a kind of a process that I do with myself to see, like, how am I (Lesley: Yeah) how am I ranking? You know ...Lesley Logan 25:09  I like that and you created that for yourself. And I love that a lot. I, I'm a big fan of like breaking things down smaller, like, one of the, one of my friends were having lunch the other day. And she said, "Yeah, I'm, I just need to set aside time to work on my workshop." I said, "What if you just set aside time to like, come up with the name of it?" (Tori: Mm-hmm) And then like, "What if another day you actually just wrote like, the hour by hour?" And then and then (Tori: Yeah) like, and she's like, "What?" And I said, "I don't even work on an entire project." Like, "Are you kidding?" Like, I'm like, "I think I want to do this." Okay, what's one thing that I can think about with that, that like, conceal the deal. I'm like, I want to do, like we were to do two weeks away from retreaters coming to our house for business retreat, when that idea came up. I was like, "I want to do a business retreat. I want to do it in Vegas. And I want to ask them how long they want it." (Tori: Mm-hmm) (Lesley laughs) You know, cuz like, but I didn't go, "Okay, I'm gonna sit down and plan this whole retreat out just like in a vacuum." Like, no one has time for that you'll get ... we'll get overwhelmed by all the stuff that has to happen. Like, (Tori: Yeah) "Oh my gosh, I need to feed the people that to come up with these things." There's so many moving parts, and we'll, Tori: Mm-hmm) we'll overwhelm ourselves. We just won't do it. So I love that. That's so great. Okay, so thank you for sharing that. When you, so the process you go through yourself, we're getting a little granular, do you do every week, do you do every month? Like do you have a process for like checking in on how you're doing?Tori Gordon 26:27  Yeah, so actually stole this from a friend of mine. And you might know him? Carry Jack, but he's great. And he has a process that I've kind of adopted. And he calls it like "Soul Mapping." And basically, it's something you do every single week, I do it on Sundays. And you go through this framework of asking yourself, it's a ranking system of one to five, five being the best, you killed it that week in this area. One you like got an F, right? And it's, you just go through this process of asking yourself, like one is about digital detox, like, "How much time did I spend on my phone?" Right? "Did I... Was I good? Did I manage that? Or did I completely like, spent way too much time on my phone?" It's time and nature, right? It's things like, "Did I get do meaningful work this week? Did I take care, like spend time with people that I love? Did I play and make time for hobbies and things outside of work." And those checkpoints are really helpful because just week to week, I can see where my priorities have been, and how I can, kind of realign those this week. So if I in a couple areas, I'm like, "I really, really dropped the ball here." Typically, what I find is there's never multiple weeks where I struggle with the same thing over and over again.Lesley Logan 27:55  Right because you're paying attention to it. (Tori: Yeah) So you're like yeah, and what we, yeah. That's ...Tori Gordon 27:58  Because you see, you'll see what you track. (Lesley: Yeah) It's like the second that I invested in crypto, you better believe I was tracking that. (Lesley laughs) Right? I was like, "Is my money going up or down?" You will see the result of what you track. (Lesley: Yeah) And so having a system whatever system works for you, is one that helps you just notice that progress because otherwise it seems like you know, "Oh, I haven't really made any improvements." But you really have, you just haven't given yourself any credit and you don't know what you're looking at. Right because you're, yeah, and you're not actually like you're not it's like, "I need more. I need to do more of this and you drink more water." It's like how much more? Do you need to drink a bottle more? Like be specific.Exactly. (Lesley: Yeah) You're not measuring it. SoLesley Logan 28:41  You made think of my friend Nora. I have to I've got to bring her on it's been a couple when you move and the pandemic time standstill everyone so, but I had her in my group and she has this whole thing like, "Are you a spectator? Or are you the star athlete?" Because the athlete would assess, the athlete is looking at game videos, the athlete is "Oh, I missed that ball. You know, I need to go back to the batting cages." Like the the athlete is like troubleshooting being clinical about things. The spectator in the stands like, "You miss that ball. Ah." Like just judgment, judgment, judgment (Tori: Mm-hmm) and so she like takes five areas like money, relationships, health, whatever. And you just ask yourself, "Am I spectator or am I athlete?" (Tori: I love that) And so fun, right? But then you can get even granular with your soul map and I think you could just like for those who are like, "This is a lot ladies." You start with Nora's so then you want to get more detailed, go (Tori: Yeah) to the one she just described." And then and then you can get even more but I think we have to baby step our way into like assessing ourselves and getting honest because if you are someone who's a super judger or you're gonna, you're gonna you need a little like bridge, you need like a booster into the space of being honest (Tori: Yeah) and welcoming yourself. Yeah.Tori Gordon 28:45  Well, and what I'll do for you guys in my membership community called Coachable University. It's a program that I run, School of Self Mastery. It's something that I have my students do every single week is, is this check in and when have a form that out and you just gave me an idea, I'm happy to put that into a doc... templated, you (Lesley: Great) know, something that people can download. And they can just go through themselves every single week and make it super easy. And there's some good questions, you can ask yourself, the soul mapping frameworks there if you want to do that, and just give yourself a little rating. And it'll tell you each of the different kind of topics to rate yourself in or areas to rate yourself in. But they're also just questions like, "What went well, this week? (Lesley: Mm-hmm) What didn't go... Where did I drop the ball? What do I need? Like, what can I celebrate?" (Lesley: Yeah) Those questions are also really helpful because, again, what we are measuring, and what we see is (Lesley: Yeah) what we're going to take more action on and prioritize.Lesley Logan 30:45  Oh my gosh, thank you so much. We'll put that link in the notes, guys. It's theirs... (Tori: Yeah) We always have good notes down there. So you're amazing. Tori, this is so fun. We just scratched the surface. Okay, Tori, everyone's gonna stalk you already. They're like super excited about the soul mapping. But how can they find you follow you, get to know you? Where are you hanging out these days?Tori Gordon 31:03  Yeah, I am on Instagram and Tiktok. I'm @coachtorigordon on both platforms. And then you can go to my website, torigordon.com. We have a lot of fun stuff there. We're also just getting our YouTube up and running. So our podcast - The Coachable Podcast is live. The full videos on the YouTube channel. So if you go to torigordon.com, you'll find all of the places that I hang out and a bunch of free resources and downloads too. If you want to find some other goodies that you can take home. That's the best place to go.Lesley Logan 31:34  You're amazing. Yeah. I do like that. We put our, we put the podcast on YouTube as well. I think for a lot of people like to just watch things (Tori: Mm-hmm) like you know, so it's so (Tori: Yeah) fun that you have all those resources. Thank you. Okay, last question, BE IT action items. Things people can do that are bold, executable, targeted or intrinsic that can help them be it till they see it.Tori Gordon 31:55  Yeah, I think the biggest thing is know, like, know what you want? And that seems like something that isn't really actionable but it is. It's like, I've got a clarity guide that takes you through this process of, "What do I want? Like, where am I right now? Where do I want to be and identify what's in the way?" Because we can't create what we want to create in our lives unless we're willing to look at where's our point a. Like, what's my current GPS location? Where am I headed to Bora Bora Beach, wherever you want to go? Like, what does that destination you're headed towards? And then what's, in between, like, what are all of the twists and turns that are really standing in your way from getting there. That is a process I think everybody should go through multiple times throughout the year. I mean, and you can do this for all areas of your life, because until we're willing to look at what we're avoiding, and what we're putting off. Like, those are the things that are really keeping us from the the goals and the dreams that we have for ourselves. And sometimes that is a like a logistical thing. Maybe it means, "I need to save a certain amount of money." Maybe it means, "I need to get a certification or I need to get more experience in X area. I need to get an internship or I need to, you know, apply, actually go apply for the job or create (Lesley: Right) the resume." Right? Or it could be more subjective. It could be a belief system that you have. It (Lesley: Yeah) could be this this part of you that saying, "Hey, you're not ready until you have all of these other things in place." And we can start to identify what are the stories that are in the way but also just what are those logistical things, because until we identify them, ... you can't hit a target, you can't see, (Lesley: Yeah) you're gonna start to identify them. And then you can go actually execute on them. Lesley Logan 33:45  You also can't go to a place you don't know where it is. And (Tori: Right) you don't know where you're starting from. Like, it's like, if I asked you how to get to Atlanta, and you didn't know where I was coming from, you might be able to go, well, if you know where the 40 is. I think the 40 goes in there. It might be the 10... Anyways, you know, but like you have to like you can't actually, I'm not going to get there. And I'm like wandering around looking for Atlanta. So it's I love that and also know what you want. It made me think of like Runaway Bride when she like doesn't know how she likes her eggs. (Tori: Mm-hmm) And I remember watching her like try all these different eggs and like y'all like I know that's a terrible 90s rom-com, maybe it's early 2000s. But the reality is is like if you can just picture like, if you don't know what you want, it's time to go try out a bunch of different things like, go play, go, (Tori: Mm-hmm) go hike, go do something, go do something... (Tori: just take a class) Yeah (Tori: So, yeah) You can quit the class if you don't like it after a few weeks, but maybe stay because maybe that resistance is actually just because (Tori: Yeah) what you need to assist you. You know,Tori Gordon 34:41  That was exactly what I did. When I was at that point where I was confused and didn't really know what I wanted. I just tried a bunch of things and that's executable thing like that's the executable thing. Go, sign up for the course. (Lesley: Mm-hmm) Go like take the dancing class, go get yourself in a cooking class, whatever it is because you're right. A lot of people are sitting in their car, and they're expecting to go on this amazing vacation, but they, maybe they have put the destination in their GPS, but it had doesn't have their current location. And a lot of people are waiting to get on the road. Before they they want to know every twist and turn. They want to know, "Okay, are you going to take a right, take a left? Is it going to be like ..."Lesley Logan 35:19  ... speaking with the GPS. (Tori: How far do I go?) My dad was taking me to get my hair done on Saturday. And because I don't have a car, so he we go to the gym together and I was like, "Hey can you dropped me off this place and get my hair done. And he's like "yea". And he's never been there, so I put in his GPS. And sure enough, we make a left and the road is closed. So (Tori: Mm-hmm) Google didn't know that the road is closed, because it was like a Color Run or something. So we (Tori: Yeah) had I said, "Okay, well, we're just gonna, go just take the street to ... (Tori: rerouting, rerouting) ... reroute, you know, but like, if we had got, "Well can't go cuz that roads closed," you know? (Tori: Exactly) (Lesley laughs) But people, but that's what everyone that's what you're all doing. You would be like, "No one would ever do that." Yes, you are when you don't actually, like when you're not taking action when you're not doing the thing, because you don't know what the twists and turns are, you're doing exactly that you're turning around at the road closer and going well can't go. You know,Tori Gordon 36:05  ... And life doesn't work like that. It doesn't give you all of the steps before you go. It says, "Get going." It says, "Go drive." And then I'll give you the next (Lesley: Mm-hmm) direction. (Lesley: Yeah) It's like, you're not gonna get all of them. But I'm going to give you the next direction that's in front of you. And so I tell people, "just move." Like, just get your body in motion, whether you're going to go take a workout class, you're going to go sign up for something, you're, pick the next right action that feels aligned with what you want to do. And then that's when you allow life to unfold. It comes back to what we were talking about at the very beginning, of be in the now, be with the next thing that you're going to do in the present moment. And then allow the next thing to reveal itself in the universe to give you that next direction because it will.Lesley Logan 36:50  Yeah. Ah, Tori, this is amazing. Like, we're about to wrap it up. And then like more gems just got thrown at people. And I'm just so grateful for you. Thank you for being here. You're amazing. And I know that we keep meeting up on these on these calls. And we'll have to do a hangout, off, off of a recorded, (Lesley laughs) unrecorded (Tori: Yeah) hangouts. But, I just I'm so grateful for you everyone. How are you going to use what Tori is said in your life? Like, how are you going to be in the now? Do us a huge favor, screenshot this episode. Tag @coachtori, tag @be_it_pod and let us know and then do another favor and actually share it with a friend because that's how her podcast grows, that's how my podcast grows. It's how we can continue to help you all of you, Be It Till You See It. Alright, everyone. Thanks so much.That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day!'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell 38:07  It's written produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our associate producer is Amanda Frattarelli.Lesley Logan 38:18  Kevin Perez at Disenyo handles all of our audio editing.Brad Crowell 38:22  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:31  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all video each week so you can.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we're joined by Tori Gordon. Tori is an Award-Winning Content Creator, Trauma-Informed Breathwork Facilitator, and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression through her engaging content, transformational speaking, and highly experiential workshops. Her work has reached nearly 1 million people worldwide and has been seen on major media outlets like NBC, Fox News, CBS, Yahoo News, and Business Insider. Tori is also the host of The Coachable Podcast, which is a top 25 Alternative Health podcast sharing spiritual and practical advice to help listeners unlock their inner champion. Find Tori here: https://www.instagram.com/coachtorigordon

In today's recap episode, we revisit our conversation with Tori Gordon, a highly successful coach, accomplished podcast host, and TikTok phenomenon. Tuning in you'll hear Rory share his top three takeaways from their interview, as well as his insights and reflections on what they talked about. Rory breaks down some of the practical tips that have helped make Tori so popular on TikTok, including optimizing SEO and understanding how to leverage the algorithms for different platforms. Rory also reflects on his own reservations when it comes to using social media and the piece of advice from Tori that changed his whole perspective. To hear more about how you can shift your attitude to social media and have a positive impact, tune in today! 

As one of TikTok's Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression through her Self Mastery Membership and School of Conscious Leadership, Coachable University. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principals to help those who have been suffering in silence release themselves from the mental prison of self-doubt and catalyze massive breakthrough. Today, her work reaches nearly 1 million people worldwide and has been seen on major media outlets like NBC, Fox News, CBS, Yahoo News and Business Insider. Tori is also the host of The Coachable Podcast, which ranks in the Top 1.5% of global podcasts worldwide sharing practical advice to help you unlock your inner champion. As a widely sought after mental health influencer she works with international brands like NatureMade and BetterHelp helping them spread their mission-driven messages with confidence and authenticity. Tori was also named one of the Top 10 Female Mindset Coaches by Yahoo News in 2020. To learn more about Tori and how you can work with her visit www.torigordon.com or catch her on social media @coachtorigordon The Coachable Podcast Link: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Website: https://torigordon.com/ FREE Secret to Sustainable Success Masterclass: https://torigordon.com/the-secret-to-sustainable-success Instagram: https://www.instagram.com/coachtorigordon/ TikTok: https://www.tiktok.com/@coachtorigordon?lang=en LinkedIn: https://www.linkedin.com/in/tori-gordon-10996794/

While many of us might still view TikTok as an app for sharing dance and music videos, it has evolved into so much more than that. Over the past two years, the app has diversified exponentially and become a place for all kinds of content from educational videos, to coaching content, to inspirational storytelling. This week on the show we get together with the inimitable Tori Gordon, to talk about her journey and how she went from having a successful career in sales to having over 800 000 followers on TikTok, and becoming a Brand Builders Group client! In our conversation we discuss what she loves about the app, why her first foray into it was a leap of faith, and how raw and authentic videos are what define the TikTok online culture. Tuning in you'll learn all about Tori's tips for being successful on TikTok, like how to monetize your following, why you shouldn't overproduce your videos, and how to capitalize on TikTok's algorithm. Join us today for a fascinating and inspiring conversation on the power of authenticity and the future of connection and community! 

Do you want to find out what you're capable of? In this episode of the Happy Hustle Podcast, I have on Tori Gordon, an award-winning content creator, high-performance coach, podcaster, and founder of Coachable LLC. Tori and I talk about what it takes to make a successful pivot and you can transform pain into power. Tori has been named as one of TikTok's Top 100 Female Creator and now reaches nearly 1 million people worldwide. She has been seen on major media outlets like NBC, Fox News, CBS, Yahoo News, and Business Insider.   She's also the founder of Coachable LLC who works with highly motivated individuals and corporations who are suffering in silence to catalyze massive transformation through her engaging content, keynote speaking, highly experiential seminars, coaching programs, and retreats. As a widely sought-after mental health influencer, Tori works with international brands like NatureMade, Brillia, and BetterHelp helping them spread their mission-driven messages with confidence and authenticity. She is also the host of the notable Coachable Podcast, named Top 5 Podcasts to get you through COVID-19 and named one of the Top 10 Female Mindset Coaches by Yahoo News in 2020. If you want to thrive in your life, join Tori's workshop at https://torigordon.com/find-your-purpose-workshop and start to figure out what you want to begin in your journey. And if you're feeling like you need a holiday from the holidays, I have the perfect solution. Do yourself a favor and start taking Magnesium Breakthrough every night before you go to bed. Magnesium Breakthrough is so effective is because it's the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle. For an exclusive offer to all Happy Hustlers, go to www.magnesiumbreakthrough.com/hustle and use code HUSTLE to save 10% when you try Magnesium Breakthrough.   IN THIS EPISODE, WE COVER: [00:04:44:25] How to Make a Successful Pivot in your Life? [00: 07:03:15] Believe in Yourself & Fully Commit [00:35:53:03] Transform Your Pain into Power [00:39:17:10] Tangible Ways To Practice Self-Love [00:41:51:09] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality] [00:51:49:06] Rapid fire questions   What does happy Hustlin mean to you?  Tori says it means balance, achievement, and action.   Connect with Tori Instagram Facebook Linkedin Tiktok   Find Tori on her website: https://torigordon.com/   Connect with Cary! Instagram Facebook Linkedin Twitter Youtube   Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure   “It's time To Happy Hustle a blissfully balanced life you love, full of passion, purpose, and positive impact!”

I am so excited to talk with you today about a topic that not only I dealt with, but so many of my clients come to me with- Self-Doubt. I am giving you the best tips for overcoming self-doubt to develop your self confidence and self esteem. Self-doubt is one of the biggest things that holds us back from creating the life we want to live! It's time to kill our self doubt giant for good.Where does self doubt come from? [2:02]“Self doubt comes from a story that we tell ourselves, and for many of us a story that we have been telling ourselves for years.”“A story gets planted in our mind, and we water with our attention over and over again, until it becomes this repetitive, spiraling thought that seems to control our life.”“How can I take action, despite the fact that I may not have evidence, to create a new story that I'm about to tell-the story of being good enough, being beautiful, having what it takes?”Tips for Self-Doubt [5:07]“Really get clear on what you want and who you want to be.”“We're projecting our fear of judgment onto the world, but at the same time it's really us who's judging ourself.” “Check your own judgment.”“Growth happens when we get uncomfortable- recognize that the fear and judgment of what others think is likely a huge obstacle that's in the way.”“If we can't escape judgment, why don't we start focusing on ways things can go right?”“Change the narrative to ‘If they can, so can I'.”“If you want results you've never had before, then you have to do something you've never done before.”Visualize It [15:40]“We don't manifest what we think, we manifest what we feel.”“Our subconscious mind is not built to think in negatives.” “If I tell you not to think about a pink elephant, you start thinking about a pink elephant! Your subconscious doesn't think in negatives. It hears ‘Think about a pink elephant'.”“We need to visualize where we want to go, but also realize where we are in the present.”“We steal our own joy when we fail to let our best be good enough.”Get Curious [22:45]“A big part of why we doubt ourselves is because we don't know ourselves.”“We are so crippled by the thought of doing something wrong, that we don't do anything.”“I was already living my worst case scenario. All of the sudden it became clear that I had nothing to lose and everything to gain.”“Let go of that self doubt, and say ‘I can do this!'”You don't have time to waste [29:20]“We don't have time to put our goals or our dreams off.”“We forget that life's not certain.”“Be the person that believes in you when no one else does.”“The areas that you doubt the most, are the areas that you care about the most.”“The more we can become mindful of the stories we're telling ourselves, the more we can redirect those stories in a way that serves us."Secret to Sustainable Success will teach you how to maximize your potential, create incredible results and beat the competition. Get the FREE training at  https://torigordon.com/eg-the-secret-to-sustainable-success If you're looking for another way to catch up on The Coachable podcast, log onto https://www.youtube.com/c/ToriGordonIf you love the show, please subscribe to the podcast! Feel free to leave a review and share the love by sending this episode to someone who needs to hear it. Go be coachable!

In today's episode of Aww Shift Podcast, we have invited Tori Gordon, an Award-Winning content creator, TikTok's Top 100 Female Creator of 2021, a Master Coach, host of The Coachable Podcast, and a trauma-informed breathwork facilitator. Tori has always been fascinated with the world's ways. This curiosity enabled her to understand where she stands in the grand scheme of things. Today, Tori shares how she found her path after the constant struggle to understand what she wanted to do in life. [04:14] Why should we listen to you? It all starts from an initial feeling, the non-verbal communication you get from seeing me. It's the first thing we often pick up on from people. Perhaps, the way I smile, look, or even my posture invites you to connect or talk. This is something that I unconsciously do that allows me to connect with people and bringing the barrier to entry down. [06:54] When did you become a curious person? Since young, I would be asking off-the-wall questions like “What is sand made of?” and try to understand my place in the world and how I will fit in this grand scheme of things. My curiosity was something encouraged and celebrated in my family. Even if my dad or mom does not have all the answers, they educated and guided me to be resourceful enough to find the answers independently. I was taught that it is okay to know things, but not when you do not do anything about it. [10:23] How did you end up with your path? I did not know anything at first. It all started with my photoshoot with my sister, who had leukemia, and it was my last photoshoot with her. I searched for the next thing I wanted to do until someone nudged me to go to social work. I did great in that endeavor until I realized it would not help me sustain my lifestyle. Then, someone told me again to go into sales. I did well in the corporate path, but I was unfulfilled. [13:07] There are millions of us out there that have gotten to that point of “I can't believe this is my life. This is what I am spending my entire life on.” Ultimately, I had to take a step back and ask myself, “Where do I see myself few years down the line in this corporate path?” I concluded that this is not for me. [14:40] Since I value my self-expression and freedom, I want to share what I am going through with the world. Finally, it led me to be a full-time entrepreneur. [20:24] Roadmap I want to get everything that's in my curriculum in my head and heart down on paper and create a roadmap for people that's digestible and tangible. It's all about finding out what you can do and reimagining what's possible in every aspect of your life. I want to speak to many people and share this “Coachable Program” and support hundreds of thousands of students with the resources, training, skills, and tools to transform their lives and careers, inside and out. [24:35] Commitments and Disappointments We either commit to this version of ourselves or the next thing we want to achieve, but that commitment is attached to the outcome. If we don't get the result we anticipated, we get disappointed, and that failure creates suffering in our lives. That's why I tell people that you can commit to something but be unattached to the outcomes. [27:47] What promise did God make to the world when He created you? He promised to send a messenger to the world to tell you that your best days are behind you, but they are ahead of you.   Key Quotes: 08:43 – 08:47 “Many people are walking around with a lot of knowledge, but they are not doing anything about it.” 23:40 – 23:44 “I am at where I am in this moment, and that is what I am grateful for.” 25:43 – 25:51 “You can go for it, and be committed to making things happen. But be unattached to the way it comes forward for you.”   Learn more about Tori Gordon on: Website: https://torigordon.com/ LinkedIn: https://www.linkedin.com/in/tori-gordon-10996794/ Facebook: https://www.facebook.com/groups/coachable/ Instagram: https://www.instagram.com/coachtorigordon/ TikTok: https://www.tiktok.com/@coachtorigordon?lang=en   Listen to Tori's “The Coachable Podcast” on Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz  

I am so excited to announce a new masterclass happening on November 18th! The Coachable Masterclass on Identity is a FREE workshop to become a happier, more confident and more successful you in 90 minutes. You don't have to wait for the future to become the best version of yourself now. This masterclass will teach you how to bring the future to you. Register here for the Coachable Masterclass: Identity Steven Kessler, psychotherapist and bestselling author of The 5 Personality Patterns, joins me on today's episode! In Part 1, we are diving into the 5 different personality patterns. You are also invited to a Free Event called The Secret to Understanding People. To join Steven and learn more about these patterns and how they can help you to understand others, click here https://the5personalitypatterns.com/5pp-free-event-secret/ . Patterns and People [11:43]·       “Although you can't put an end to your patterns, you can learn to identify your patterns and come back to present while giving ourselves what we need.”·       “Not everybody in your life will respond to stress the same way you do.”The 5 Personality Patterns [30:00]·       “The first one is the leaving pattern- leaving the body, the mind, the dimension. Taking yourself away from the body and the situation.”·       “The second one is the merging pattern, or moving towards the other person. This is what an infant will do naturally.”·       “The third is the enduring pattern- pulling energy in, into the ground beneath them, and hide. They let it all blow over.”·       “The fourth is the aggressive pattern- pulling energy up and out to try and influence others. The aggressive pattern is about looking strong and threatening, coercing people into doing what they want to feel safe.”·       “The fifth is rigid pattern. It's like living a performance. You learn what is expected and act that way to keep love and approval.”Needs of the Patterns [43:58]·       “The rigid pattern needs others to check in with them. Giving reassurance to people in the pattern.”·       “People in a leaving pattern need others in their life to be present but to not invade your space. They need to be grounded and to hold warm energy that feels safe.”·       “For a person in merging pattern, they need others to thank them for being treated with warmth and give reminders to treat themselves in the same way.”·       “People in the enduring pattern need to practice moving and doing. Anything that moves the lower body, provides energy to bring up and out.”·       “For a person in the aggressive pattern, they need to learn boundaries and how to keep their energy at home. They need to ask the question, ‘I'm feeling angry, why?'.”The Physical Appearance of the Patterns [57:00]·       “With the leaving pattern, attention goes away from the body with the life energy. The body is frequently not very strong, slender, and disjointed because it doesn't have the energy it needs.”·       “In merging p

  The act of living in the present moment is a skill that needs to be worked on constantly. When we have anxious thoughts and feelings, it's almost certain that we are stepping away from the present and stepping into the future – without even being there yet. On the other hand, when we are in a depressed state, having depressed episodes, it's almost certain we are back to the past, reliving frustrations and traumas. In this episode of The Wellness Revolution Podcast, Amber welcomes Tori Gordon to talk about all things anxiety, living in the present moment, the benefits of breathwork, and easy tricks to leave an anxious state of mind. Tori explains that we all have the power to move our attention off of something and that is the key to calm our minds and our bodies at the same time. Tori also talks about her experience leaving behind a corporate job to follow her inner voice. Wellness Quote “The first thing I'll say if anybody listening struggles with anxiety is: it's really important to recognize how you talk about it and how you identify with it.” – Tori Gordon  Episode Resources Go to https://yourmemore.com/discount/Amber to save 30% at check out! Connect with Tori IG: @coachtorigordon E-mail: hello@torigordon.com Website: torigordon.com Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: https://ambershaw.com

In the month of September I am hosting a 3-part Virtual Workshop to help you discover your life's purpose. In the Upgrade Your Reality Bootcamp you will identify your life purpose GPS coordinates, what's keeping you stuck and the key difference between people who are thriving financially, relationally, professionally and spiritually and those who are stagnant and playing small in life. Our first live Workshop will be September 14th. If you're ready to stop asking the question “what is my purpose” and are ready to start living it, join me for the Upgrade Your Reality Bootcamp today. Every week I am so honored to speak with different individuals about their AMAZING success and advice. This week is an extra special one! I am joined by Nico Barraza, a friend and fellow podcaster who Starves the Ego and Feeds the Soul. In this episode Nico and I discuss growing through relationships, the importance of connecting with others and yourself, and even how psychedelics have played an important role in dealing with trauma. Grow Through The Relationships You Gain and Lose [9:41] “I wanted to take action; I wanted to DO.”“Everyone will benefit from you doing the work on yourself.”Be Open to Growth and Change [18:02] “People will come into your life at the times you need them most and teach you lessons that you don't expect to learn.”“I really want to be seen, but if I can see myself, then I can never fully see in others.”Creating a Partnership [24:31] “A lot of people look for themselves in a partner, but that's not how love works.”“Is it fair to require someone to grow to a level that: 1. They don't want 2. Might not be capable of or 3. Might not be ready for?”“You have the responsibility to the relationship to say “this is enough for me and I'm okay”; to accept  that the person can grow on their own accord if they so choose to.” The Depth of a Connection [34:17] “If you're looking for a deep connection, it has to be welcomed; you have to be open.”Knowing your partner's wounds is a love language- if your partner doesn't know those things for themselves, ti will be hard to navigate”Be Conscious of Connection [39:41] “The more I understand about myself, the more I understand my non-negotiables for another human being.”“We all need connection to thrive.”“Be appreciative of what you have in front of you, instead of what you're yearning for in your imagination. We're so outwardly curious, we forget to appreciate what's around us.”Human Soulwork [45:18] “The power of your psyche is insane. You have access to higher states of consciousness. It helps you look less externally and enjoy what's internally.”“You can't grow without working on your past.”Take Care of YOU [1:00:08] “We are caretakers of this planet but we have lost our way because we've lost the ability to take care of ourselves and our own souls.”“If we can get back to taking care of ourselves, we can take better care of our relationships, our children, the planet."“I'm more myself now than I've ever been.”It Takes Effort  [1:17:58] “It is what it is, but it also is what we make it and what we put into it.”“You need both acceptance and effort in consciousness.”

Hey guys make sure you go  and download our free: Beginners Guide for Safe Use and Benefits of Psilocybin on Mental Health  https://view.flodesk.com/pages/61658acd3bf41fcaed2737e9Our guest this week is Jeff Glattstein!Jeff is a Shaman, Spiritual Guide, and Energy Medicine Man who is someone that I have personally worked with in some very intimate and powerful settings. Jeff has been integral in allowing me space to grow and evolve in ways I didn't even know were possible, through energy work and plant medicine. Today we get into all the questions around psilocybin, including the legal aspects. This episode is packed with educational resources around magic mushrooms and beyond. I hope you all enjoy!You can find Jeff via social media at the links belowhttps://www.instagram.com/energymedicineman/?hl=enhttps://www.facebook.com/JeffGlattsteinEnergyMedicine/https://www.linkedin.com/in/jeff-glattstein-42646725Also, don't forget to head over to my website https://torigordon.com/ and register for the FREE Upgrade Your Reality Roadmap.

The tenth episode of the refreshed Coachable Podcast is here! Thank you all for being here for another week of learning. Please head over to https://torigordon.com/ and check out the new website! Connect with me on social media and please share this episode and tag @CoachToriGordon.This week's guest is Mike Miedler, CENTURY 21's President and CEO.Mike believes the emotional connection a buyer has with their home and the memories they make while living there is what makes homeownership so special. Named CENTURY 21's president and chief executive officer in January 2019, he is a leader in residential and commercial real estate franchising, brokerage, and management. A 21-year plus veteran with the CENTURY 21 brand, Mike has served in numerous positions throughout the company including Chief Growth Officer and Senior Vice President of Franchise Sales. Prior to his tenure in these growth roles, Mike was the Vice President of Operations at C21 managing business such as awards, events, commercial and a referral platform.Mike understands that buying and selling a house can be the most complex transaction a person ever makes, which is why he is so passionate about helping the more than 145,000 independent sales professionals affiliated with CENTURY 21 defy mediocrity every single day as they transform the homebuying process from just a transaction to an extraordinary experience for their clients. A graduate of West Chester University of Pennsylvania, Mike prides himself on living an active lifestyle, which includes everything outdoors like swimming, running, snowboarding or just the park as long as it's with his wife and four daughters.

Self Care Checklist Freebie --> https://view.flodesk.com/pages/610861811ab9131224971bc9Welcome back friends! We have a special episode for you this week, talking all about stress and how it is intimately intertwined with every aspect of our lives and health. Our guest  this week is Dr. Jannine Krause.Dr. Krause is a naturopathic doctor, acupuncturist, host of The Health Fix Podcast & creator of the Reset & Recovery Program, where she helps clients create stress fighting habits & routines that boost energy, increase focus & balance hormones. She has thriving sports recovery, stress & pain management practices in Renton & Tacoma, Washington, where she has been in practice for over 14 years and sees more than 500 patients each year. Dr. Krause contributes to articles to the Naturopathic Doctor News & Review, has been a guest on podcasts like True Health with Ashley James, The Gutsy Health Podcast, The Less Stressed Life Podcast, and Get Over Yourself Podcast. She is available to comment on topics such as vagus nerve inflammation & stress, cardiovascular conditioning training, sports recovery, hormones, acupuncture, herbal & Chinese medicine. Find Dr. Krause and all the resources she offers online at the links below!https://doctorjkrausend.com/https://www.youtube.com/c/Doctorjkrausendtvhttps://doctorjkrausend.com/health-fix-podcast/https://www.instagram.com/drjanninekrause/?hl=en

Happy Wednesday to all of you beautiful people tuning in to another episode of the Coachable Podcast. Make sure to swing over to https://torigordon.com/ and check on the brand new website, resources, retreats, and events! This week's guest is my good friend Laura DiBenedetto!TEDx Speaker, #1 Bestselling author of The Six Habits and Life Mastery Coach, Laura teaches how to create the life of our dreams without sacrificing what we love. As Founder and CEO of Vision Advertising, a company that she built aged 19, she has helped hundreds of entrepreneurs build and grow profitable enterprises entirely on their terms.To buy Laura's book and learn more about The 6 Habits go here https://www.thesixhabits.com/Make sure to watch Laura's Tedx Talk https://www.youtube.com/watch?v=5rYes2CHFIMLearn more about Laura through here website and social media accounts below.https://lauradibenedetto.com/https://twitter.com/lldibhttps://www.linkedin.com/in/lldibenedetto/https://www.instagram.com/lauraldibenedetto/https://www.facebook.com/lauraldibenedetto

Back for another week of THE Coachable Podcast. Ladies and gentlemen we have an awesome show for you today! But before you read any further swing over to https://coachable-llc.mykajabi.com/foundations and explore what we are offering at the Coachable U: School of Self Mastery and Conscious Leadership. Also, if you don't already - follow me on Instagram and TikTok @CoachToriGordon, please head over and do so. Share this episode if it resonates with you and encourage others to engage in discussion!Keri Ford is the CEO & Founder of Elevate with Keri – an elite transformational coaching movement and luxury brand.She is an international motivational speaker, author, event host and leading global authority on whole-body wellness. She has spoken alongside top industry experts, neuroscientists and doctors.Keri has trained celebrities such as Alison Sweeney from NBC's The Biggest Loser. She also has advanced experience as a Weight Management Expert, Nutritionist and Behavior Change Specialist.She is on a mission to empower millions of women to challenge diet culture, educate on the science and psychology of intuitive eating and master self-love from the inside out.In this conversation with Keri, we dive into so much self-wisdom and self-healing, sharing anecdotal experiences from her own life and how she has used these experiences to help others. I'm so grateful to have Keri on the show, and I hope you are left with some inspiration!http://www.elevatewithkeri.com/@thekeriford on IG or "Billion Dollar Body with Keri Ford" on FBJoin Keri's FREE FB community, Billion Dollar Body with Keri Ford - http://facebook.com/groups/billiondollarbodywithkeriford

Hey y'all be sure to use the code TCP and the first 10 people will get an autographed signed copy of Anthony Truck's new work "Identity Shift Book." www.AnthonyTrucks.com | www.IdentityShiftBook.comAnthony Trucks is a foster kid turned NFL athlete and serial entrepreneur with one serious super power. Making Shift Happen, no matter what, by accessing the power of identity. After overcoming over 30+ traumatic life events, and navigating the identity shifts that followed, Anthony has come to be known as the leading expert in “Shifting”. Which is making a shift internally, to elevate how you operate externally, which in turn changes your life. With his unique coaching system called “The Shift Method”, that can also be found in his new book “Identity Shift”, Anthony weaves together neuroscience, psychology, technology, and hard fought life lessons to help anyone with a desire for more  in their life achieve any goal they want, or have ever wanted. Before making it apparent their goals were actually set far below their true potential in the first place. Buckle up, It's time to Make Shift Happen.You can find Anthony on social media @ Instagram.com/anthonytrucks | Facebook.com/anthonytrucksAs always, thank you for being here. Thank you for sharing in this learning and growth!Until next week,Coach Tori

Hey y'all don't forget to check out the newly launched Coachable U School of Self Mastery and Conscious Leadership @ https://coachable-llc.mykajabi.com/foundations and join our community of students!Also, please head over to your social media channels and tag @CoachToriGordon when you share this episode! More information via my website @ https://www.torigordon.com/This week's guest is the incredible Lena Franklin!Lena is a Modern Medicine Woman in the form of Transpersonal Psychotherapist, Spiritual Teacher and Transformational  Speaker, offering the ancient practices of meditation, energy medicine, psychospiritual healing and soul work in an accessible way for a modern lifestyle.  Formally trained and deeply spiritually-attuned, Lena is dedicated to guiding others on a journey towards inner peace, emotional balance and a felt sense of liberated wholeness, through radical acceptance and Lovingkindness, as we transform our suffering into strength.  Raised in a hybrid Buddhist/Christian home, Lena was introduced to meditation as a young child and now integrates Eastern philosophy with Western neuroscience in her practice. Lena founded the BEING Method and the Meditation Membership ~ practical tools with a loving community to bring one home to oneself.  She's been featured on Bravo, Lifetime, the cover of Yoga Magazine, and in The NY Times, Telegraph, World Travel Magazine and more. Visit her website to learn more about her practice and schedule of meditation journeys, transformative workshops, corporate and continuing education offerings: www.lenafranklin.comYou can find Lena on all social channels @iamlenafranklin

Phew, you've made it! Another Wednesday and another episode of the re-vamped The Coachable Podcast is out for your growing and healing pleasure!If you aren't already following along, swing by my Instagram and TikTok @CoachToriGordon and make sure to follow, tag, and share these episodes. Coachable U is also underway and I'd love if you checked it out.WHAT IF I TOLD YOU IT'S IMPOSSIBLE TO BE STUCK?(Hint:) You're either progressing or regressing.There is no in-between.Make sure to check out Coachable U to learn more about how we can help you achieve greatness in whatever way you define it for yourself. https://coachable-llc.mykajabi.com/foundations. Drew Canole is an author, transformation coach, and founder of Organifi. Drew has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. After reaching a dead-end in his own health, Drew discovered the chasm of difference between going through the motions and living with radical intention. He now helps people tap into the "Big You" to create the change they never thought possible.You can find Drew via his social media profiles below:Instagram: https://www.instagram.com/drewcanoleFacebook: https://www.facebook.com/Drew-Canole-174887279661/As discussed in the intro below is the code for 15% off, just follow the links below and enter in the code for your personal discount on Organifi products. Coupon code: COACHTORI is good to go for 15% off all purchases on the store!1. Links:The store: https://organifishop.com/?rfsn=5340668.7dc7ae&utm_source=affiliate&utm_medium=socialGold: https://www.organifishop.com/products/1-bottle-supply-organifi-gold/?rfsn=5340668.7dc7ae&utm_source=affiliate&utm_medium=socialGreen Juice: https://www.organifishop.com/products/organifi-green-juice-1-bottle/?rfsn=5340668.7dc7ae&utm_source=affiliate&utm_medium=socialOrganifiOrganifi | Plant-Based Superfood BlendsMade with whole food, organic ingredients and less than 3g of sugar, Organifi superfood blends match convenience with taste - a perfect dose of nutrition on the go. (36 kB)https://organifishop.com/?rfsn=5340668.7dc7ae&utm_source=affiliate&utm_medium=socialOrganifiOrganifi GoldMade with whole food, organic ingredients and less than 3g of sugar, Organifi superfood blends match convenience with taste - a perfect dose of nutrition on the go. (64 kB)https://www.organifishop.com/products/1-bottle-supply-organifi-gold/?rfsn=5340668.7dc7ae&utm_source=affiliate&utm_medium=socialorganifishop.comOrganifi Green Juice

We've all had experiences that have shaped our lives. Whether it's a bad experience or a good one, both the hard and the great things in life have an influence on who we are today. Tori Gordon is a high-performance coach who provides transformational development and business strategy support to business owners and corporate leaders. She is also a TikTok sensation with over 700,000 followers.   Tori shares intimate details about her spiritual path as she discusses the importance of living intentionally, mindfully, and purposefully. We openly discuss finding the courage to seek and live your truth, suffering from trauma and finding the strength to pursue success, and leading by example. Tune in to this deeply personal and intimate conversation all about embracing your spiritual path and living with purpose.   “There's a specific kind of suffering, in my opinion, that happens for people who are aware of their truth, but don't live it.” - Tori Gordon   What we covered in the episode: Who is Tori Gordon and how did she get to where she is today Deciding which direction to take Questioning everything you know to be true about yourself Discovering your spiritual path Reevaluating your life, what you want, and what you need to do to take action   Connect with Tori: Instagram: @coachtorigordon Podcast: The Coachable Podcast TikTok: @coachtorigordon Apply for coaching with Tori   Don't forget to leave a review if you enjoyed this episode of The Coach With Confidence Podcast. Screenshot this episode, share it on Instagram, and tag me because I would love to connect with you there and keep the conversation going!   Connect with me: Instagram: @coachesandcompany Website: Coaches And Company  

Lane Belone is a Green Beret US Army Veteran. He is the co-author of "Unleash Your Humble Alpha" https://humblealpha.club/I first me Lane through our mutual friend Tori Gordon. You can find Lane on Instagram https://www.instagram.com/increasefreedom/?Lane and I discuss so many things. From how he got into the military, to his view on masculinity, to his growth and healing mindset. We touch on plant medicine, healing from trauma, relationships and developing empathy. Lane brings a lot of insight and I hope you enjoy this conversation!Be well,n

https://www.torigordon.comHey y'all! After a long hiatus we are back and relaunching this podcast as The Coachable Podcast. I'm so glad you are here and that you are tuning in and joining us for our first episode.You are part of the family. I cannot wait to share all the wonderful episodes and guests we have planned for you all. Your time is valuable and I am so grateful that you are here listening to this show. This podcast is designed around everything that it means to be coachable. I've also launched Coachable U: WHAT IS COACHABLE U?An immersive + experiential learning program to unlock your inner champion and unleash your unrealized potential. Through sustained, experiential practices, we coach and train successful individuals, companies, andteams. The result is initiation and implementation of powerful, deeply connected, and aligned ways ofoperation. Thus, creating new levels of opportunity, productivity, and choices which create consistent and extraordinary results.For more information and to register for Coachable U click the link below!https://coachable-llc.mykajabi.com/foundations

#32: If you are looking for tangible tools to help you change any part of your life, this episode is packed full of them. Erica sat down with Tori Gordon and the two discussed how to get out of self-sabotage cycles, how to become a better decision maker, how you can trust your intuition and why you should, applied knowledge and why it makes all the difference in moving forward in life and so much more. Whether you are wanting to create a new morning routine or a complete over-haul of your life, there are takeaways from this episode you can start implementing today. To connect with Tori Gordon click HERE To connect with Erica Ashleigh click HERE For more on Irrepressible click HERE

Happy Monday Go-Getter Girl Family! This week we are switching things up, because we have alot going on behind the scenes as we prepare for our 2021 planner launch. If you haven't seen our INCREDIBLE new colors pop over to the Go Getter Girl instagram and check them out! While you are there make sure to add yourself to the waitlist for 2021! In this episode I am joined by a great friend Tori Gordon. Tori is an emotion & mindset coach. She had me on the Your Welcome Podcast and I wanted to share the wonderful interview with you. We talk about how Go Getter Girl Co started, the challenges I am still working through, and how the femine & masculine energies tie into both of our businesses. If you loved this episode share it with a friend! Moments to tune in for: 3:40 Go Getter Girl update and how Tori & I met. 7:15 How Go Getter Girl Co came to be. 10:20 Listening to your intuition & taking action! 11:20 How the pandemic affected my launch & how I have kept balance. 13:19 Why planners and how planners have impacted my life 16:00 Understanding the masculine and feminine within the go getter 21:51 The most challenging thing I have learned throughout this process. 28:41 How does one start a ecommerce business 39:22 What I see holding people back the most Add more Go-Getter Girl into your life: Follow Tori on Instagram https://www.instagram.com/coachtorigordon/ Want to work with Tori or learn more about her? Check out her links https://linktr.ee/tori.k.gordon Ready to take the next step in your personal growth, or do you need a business coach in your corner? Work with me! Are you looking for friends who are empowered, chasing their dreams, and ready to support you in your wildest dreams! Join the Go-Getter Girl Facebook Group Get a daily dose of personal development, mindset practices, business growth and tips on how to embody your inner GO GETTER Follow me on Instagram For all things planners, productivity and go-getter mindset inspiration follow the Go-Getter Girl IG Order the BEST planner on the market to plan your schedule, dream big and take action here: https://gogettergirlco.com/

The Jeff & Heidi Show Jeff Heggie is an entrepreneur and business development coach www.JeffHeggie.com | www.JeffHeggieCoaching.com Instagram https://www.instagram.com/jeffheggiecoaching/ Facebook fb.me/JeffHeggieCoaching LinkedIn https://www.linkedin.com/in/jeffheggie/ Heidi Anderson is an entrepreneur and founder of ECI Business Financial Strategies www.ecibfs.com | www.ecisecurepay.com LinkedIn linkedin.com/in/heidianderson0426/ Episode 005: The Jeff & Heidi Show with Tori Gordon Instagram: @coachtorigordon Podcast: You're Welcome Radio – https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz Facebook: https://www.facebook.com/groups/coachable/ Website launching in March 2020 – www.torigordon.com Businesswoman, Podcast Host and Mindset Guru. Tori Gordon is an entrepreneur, keynote speaker, podcast host and master transformation coach who is committed to guiding people and organizations to their highest potential. She spent six years fitting in with societal norms and climbing the corporate ladder before leaving good for great and following her passion and to empower others to find their path, heal their past, and create a life they love. After being inspired by the unexpected loss of her sister and mother to cancer and years of transformational experiences, she realized her journey was indeed her destination. As founder and CEO of professional coaching agency, Coachable LLC, Tori's mission is to guide and facilitate client's authentic emergence as they learn radical self-acceptance and uncover their own inner power so that they can step out of the box they've been limited by and embrace new standards for living. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, Jesse sits down with the founders of Coachable and the host of You're Welcome Radio, Tori Gordon, to talk about how she and her father lived through the loss of her sister and mother and how they chose to live their life afterward. Tori shares the transformative experiences she had at a retreat and how the inspired her to share her personal story on her podcast and start her own personal and professional coaching business.  Our guest, Tori Gordon, is the founders of Coachable and the host of You're Welcome Radio. If you would like to learn more about Tori, visit his website, ToriGordon.com, and follow her on Instagram @coachtorigordon.  Our host, Jesse Tee, is the founder of 46 & 2 Wealth Partners. You can find out more about 46 & 2 Wealth Partners online at 46and2wealthpartners.com.    Topics: 1:00 - Learning who you are at a young age 4:05 - An acute myeloid leukemia diagnosis 11:15 - Moving past a family loss 13:30 - Adopting a positive mentality and demystifying therapy 19:25 - The "see and be seen" exercise 24:15 - Tori's experience at her retreat 31:30 - Opening up and sharing your story 34:05 - On launching her podcast, You're Welcome Radio 40:00 - Tori's father's journey and transition after loss 44:20 - Maintaining family holiday traditions after loss 46:34 - Launching and growing Coachable 49:30 - Setting goals and planning to succeed 54:35 - "Take a second to think about your thoughts"