Podcasts about overwhelmed women

Text us a review. Ep#207: Join hosts, Helen Edwards and January Liddell as they share their personal struggles with beauty and fashion in this Part 1 of this two-part episode series. If you've ever felt overwhelmed with all the products in the beauty and fashion industry, you might be able to relate to us. This is a fun, down to Earth conversation between friends. Enjoy! You can now ‘Text Us a Review.' Thank you for listening. If you would like to support our show, click the links below. Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/ Support the show "Buy us a coffee"https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the Show.

Finding Calm and Clarity: A Guide for Overwhelmed Women Are you feeling overwhelmed by your daily tasks and responsibilities? Do you struggle to balance family commitments, social engagements, and work while still pursuing your personal goals? In this episode of 'Awaken with Love and Rise with Pure Joy,' Katie Joy addresses the common challenge of overwhelm faced by women aged 35 to 55. In this episode, you will learn: The impact of feeling overwhelmed and how it affects your decision-making. The importance of staying calm, clear-minded, and focused. A simple solution to regain clarity and control over your life. Key Takeaways: Understand why it's crucial to manage overwhelm and stress. Learn about the benefits of staying centred and how it helps in prioritising actions and making better decisions. Discover a quick and effective meditation to help you find calm and clarity. Watch Next: 5-Minute Clarity Meditation: From Overwhelm to Focus (previous episode) Immediate Benefits: Reduced stress and anxiety. Increased clarity and focus. Improved productivity and decision-making. Who is this for? Busy women juggling family, social life, and work responsibilities. Those feeling overwhelmed and looking for ways to regain their sense of direction and purpose. Anyone interested in quick and effective stress management techniques.

ABOUT JULIE DE AZEVEDO HANKSWEBSITE:  https://www.drjuliehanks.com/INSTAGRAM: https://www.instagram.com/drjuliehanks Dr. Julie Hanks, PhD, LCSW. is a licensed therapist, coach, author, relationship expert, media contributor, blogger, speaker, and performing songwriter with 28 years experience counseling women, couples and families. In addition to owning  Wasatch Family Therapy, LLC and serving as executive director, Dr. Hanks is an emotional health and relationship expert and top online mental health influencer with an extensive and engaged social media following. As sought after media personality Dr. Hanks' advice has been interviewed for The Wall Street Journal, Cosmopolitan, Women's Day, Parenting, Reader's Digest, Redbook, and numerous other publications, and has appeared on-camera on Fox News, Fox Business News, KSL TV's Studio 5, Discovery Health, TLC, and Reelz Channel. After speaking to large women's groups of Latter-day Saint women on preventing emotional burnout for a decade and working with hundreds of women in her clinical practice who were overwhelmed and felt “never good enough”, Dr. Hanks felt compelled to write her first book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women. Her latest book The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships draws from her years of clinical practice helping women to find their authentic voice in their lives, their relationships, and in the world. Grounded in attachment theory, this self-help book takes a comprehensive view of assertiveness and is filled with exercises and practical advice. As an award-winning performing songwriter, “Julie de Azevedo” has written dozens of songs, contributed to numerous projects, and produced 10 solo CD's over the past 30 years. Her most recent CD “The Gravity of Love” is a digital EP of 6 new songs about relationships. Dr. Hanks' most valuable experience has been “in the trenches” of family life as a wife to Jeff Hanks and mother of 4 children, 1 daughter-in-law, and 2 grandchildren. MORE ABOUT THIS EPISODE:Paul begins by engaging in a conversation with Dr. Julie De Azevedo Hanks, who balanced her career as a recording artist with her pursuit of a Ph.D. in therapy. She specializes in working with clients who are Latter-day Saints or have connections to the LDS culture, assisting them in addressing social issues and ensuring their beliefs are applied in a healthy manner to avoid any harm caused by theology.Dr. Hanks responds to Paul's inquiry about why people from other faiths often perceive Mormons as exceptionally kind individuals with strong family values. They delve into the social dynamics within the predominantly homogeneous culture, particularly in Utah, where a substantial LDS population exists. Paul briefly touches upon the history of Mormons facing persecution, such as the extermination order issued by Missouri against the religious sect. He inquires about the possibility of a generational persecution complex. Dr. Hanks doesn't attribute it to a fear of persecution, but rather to a sense of familiarity. She notes that Latter-day Saints have demanding responsibilities and suggests that Mormons should openly communicate their values to friends and neighbors to establish mutual understanding of their boundaries and commitments.Paul highlights the unique aspect of the LDS Church, where individuals are actively assigned roles, integrated into small groups, and are actively involved in the community, unlike in most other churches where members need to initiate their participation. He emphasizes the absence of monetary compensation within the LDS Church and how this communal involvement provides a strong support system for every family. Dr. Hanks commends this support system and the sense of safety it fosters, with mentors guiding the youth in their service and teaching roles.The conversation shifts to the historical practice of polygamy within the Mormon community and its association with women's disenfranchisement and objectification during that era. They discuss the belief in eternal marriage, emphasizing that it lasts forever.Dr. Hanks and Paul delve into the declining church activity, which saw families conducting religious services at home during the COVID-19 pandemic. They also discuss the impact of scientific discoveries addressing questions that were traditionally considered mysteries of God in religious contexts. The internet is mentioned as a tool enabling individuals to research the controversial aspects of the Mormon faith's history. Paul queries Dr. Hanks about the possibility of people finding truth and happiness outside of the Mormon culture. She admits to being molded within the LDS faith but believes that truth can be found everywhere. Paul then questions whether Mormons are considered Christians, to which Dr. Hanks recalls being told she wasn't a Christian while attending a private evangelical school as a child. Lastly, Paul inquires about Dr. Hanks' perspective on the salvation of individuals who leave the Mormon faith or have family members who do so. She expresses her belief in the vastness of God's mercy and encourages avoiding placing limits on salvation for those whose experiences are different. ABOUT OUR HOST:ABOUT PAUL CARDALLWebsite - http://www.paulcardall.comInstagram: https://www.instagram.com/paulcardallFacebook - https://www.facebook.com/PaulCardallMusic/X - https://twitter.com/paulcardallTiktok - https://www.tiktok.com/@pianistpaulcardall LISTEN TO HIS MUSICSpotify - https://shorturl.at/PQUW3Apple Music - https://shorturl.at/jkqsLAmazon - https://shorturl.at/nxGHU

This week's episode of The Growth Guide podcast features Vanessa Loder. Vanessa is a women's career leadership expert, writer, TEDx speaker and energetic spark plug committed to helping women expand what's possible for their lives. She joined us today to talk about her book, "The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel Satisfied."The old success myth says being successful means having money, prestige, and power over people. But if you only consider gaining these, you are going to end up feeling empty one day. Starting the conversation, Vanessa defines the old success myth and how to use the new paradigm of success to find out your version of success in life.Energetic breadcrumbs are those little moments when you feel energized, alive, or curious about something. They can seem small, insignificant, or random, but they can be good for you in a way you cannot see. Vanessa defines breadcrumbs as a way for people to start to tune into the wisdom of their souls and their hearts.Vanessa shares personal stories and offers tips and techniques for cultivating self-compassion, catching negative self-talk, and creating radical change within existing structures and systems. This episode is full of valuable insights and actionable advice for anyone looking to live from their heart and soul.[02.36] Paradigm success – Starting the conversation, Vanessa explains the old success myth and the new paradigm success.[11.03] Listening to your heart – You will eventually become the person you are meant to be when you start listening to your heart.[17.23] The burden – We talk about the burden women have to carry because we still live in a patriarchal social system.[25.00] Energetic breadcrumbs - Little moments when you feel energized, alive, or curious about something.[31.00] The four quadrants – The zone of incompetence, the zone of competence, the zone of excellence, and the zone of genius[37.32] The hollowness – Your career is important. But your family holds way too much value.[44.00] Radical responsibility – Vanessa defines radical responsibility.[51.52] Self-compassion – How does self-compassion actually increase willpower?[01.01.23] The right thing – If you betray yourself first, then you betray the people around you.ResourcesConnect with VanessaWebsite - vanessaloder.com/ LinkedIn - linkedin.com/in/vanessaloder/ Instagram - instagram.com/vanessa.loder/ Book by VanessaThe Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel SatisfiedBook by Gay HendricksThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next Levelamazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 Book by Brian L. WeissMany Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their LivesBook by Jen SinceroYou Are a Badass at Making Money: Master the Mindset of Wealthamazon.com/You-Are-Badass-Making-Money/dp/0735222975 

It's not often that we have a male guest join the Work + Life Harmony Podcast for Overwhelmed Women but what you are about to learn from Mel Abraham today is going to blow your mind. I have been working with him for the past several months and it really has changed my life.Mel Abraham is a CPA and entrepreneur who has been in the business game for decades. He is passionate about helping people marry their business with their life, finances, and money, and he believes that everyone has the possibility of being financially free.When he became a single full-time dad to a 6-year-old, he realized that money was not the only way to create wealth. He learned the importance of being intentional with money and creating harmony between his work and home life. His message is that everyone has the possibility of being financially free if they are willing to talk about it, be intentional, and understand the power of time.In this episode, you will learn the following:1. How can we use our business to create wealth, rather than believing the business is the wealth itself2. How can we use intentional conversations, money education, and habits to change our financial destiny3. How can we shift from wants to wills to create a commitment and alignment toward our dreams To connect with Mel, you can listen to him on his podcast The Affluent Entrepreneur Show, and find all the ways to work with him/follow him on social media at https://melabraham.com/. Like what you heard here? I'd be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you're there, don't forget to subscribe to the podcast so you don't miss an episode. Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Are you so busy fulfilling everyone else's expectations that you've lost touch with yourself? Do you find yourself filling up your “free” hours with mundane tasks, soaking up podcasts to improve yourself, and rushing around, never getting it all done? For many women, it's the same kind of story—we hustle to overachieve at work and at home, all in the hopes that we can “crush it” until we finally feel fulfilled. Vanessa Loder invites you to consider this question: “What if the point isn't to crush it in life, but to savor it?” With The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel Satisfied (Sounds True, 2022) , this sought-after women's leadership expert shares a powerful and practical guide to help women who feel overwhelmed and exhausted to recover our true selves—and our joy in living. Here she presents a road map for coming home to yourself, including: • The Whispers of Your Soul—the three key steps for tuning out the noise and accessing authenticity • Your Energetic Bread Crumbs—how the universe signals to you when you're on the right path • Discover Your Superpower—why you've been ignoring your most valuable gifts, and how to reclaim them • From Tunnel Vision to Visionary—ways to break out of the “shame cycle” of patriarchal culture and own your destiny • Quieting the Inner Critic—how to retrain your inner voices to encourage and support you • The Upward Spiral—using the SAT method (Surrender, Allow, Trust) to get more of what you want with ease Filled with practical guidance and inspiring personal stories, The Soul Solution is a nonstrategic, nonlinear—but entirely effective—guide to help you reclaim your feminine, intuitive soul power to fulfill your most meaningful and satisfying desires. Vanessa Loder is an international keynote speaker and sought-after expert on women's leadership, mindfulness, stress management, and sustainable success. She's been featured in Forbes, Fast Company, Glamour, and the Huffington Post, among others. She received her MBA from Stanford University, is a certified Executive Coach, and is trained in neurolinguistic programming, past-life regression, and vipassana meditation. For more, please visit her website at vanessaloder.com. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Are you so busy fulfilling everyone else's expectations that you've lost touch with yourself? Do you find yourself filling up your “free” hours with mundane tasks, soaking up podcasts to improve yourself, and rushing around, never getting it all done? For many women, it's the same kind of story—we hustle to overachieve at work and at home, all in the hopes that we can “crush it” until we finally feel fulfilled. Vanessa Loder invites you to consider this question: “What if the point isn't to crush it in life, but to savor it?” With The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel Satisfied (Sounds True, 2022) , this sought-after women's leadership expert shares a powerful and practical guide to help women who feel overwhelmed and exhausted to recover our true selves—and our joy in living. Here she presents a road map for coming home to yourself, including: • The Whispers of Your Soul—the three key steps for tuning out the noise and accessing authenticity • Your Energetic Bread Crumbs—how the universe signals to you when you're on the right path • Discover Your Superpower—why you've been ignoring your most valuable gifts, and how to reclaim them • From Tunnel Vision to Visionary—ways to break out of the “shame cycle” of patriarchal culture and own your destiny • Quieting the Inner Critic—how to retrain your inner voices to encourage and support you • The Upward Spiral—using the SAT method (Surrender, Allow, Trust) to get more of what you want with ease Filled with practical guidance and inspiring personal stories, The Soul Solution is a nonstrategic, nonlinear—but entirely effective—guide to help you reclaim your feminine, intuitive soul power to fulfill your most meaningful and satisfying desires. Vanessa Loder is an international keynote speaker and sought-after expert on women's leadership, mindfulness, stress management, and sustainable success. She's been featured in Forbes, Fast Company, Glamour, and the Huffington Post, among others. She received her MBA from Stanford University, is a certified Executive Coach, and is trained in neurolinguistic programming, past-life regression, and vipassana meditation. For more, please visit her website at vanessaloder.com. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Are you so busy fulfilling everyone else's expectations that you've lost touch with yourself? Do you find yourself filling up your “free” hours with mundane tasks, soaking up podcasts to improve yourself, and rushing around, never getting it all done? For many women, it's the same kind of story—we hustle to overachieve at work and at home, all in the hopes that we can “crush it” until we finally feel fulfilled. Vanessa Loder invites you to consider this question: “What if the point isn't to crush it in life, but to savor it?” With The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel Satisfied (Sounds True, 2022) , this sought-after women's leadership expert shares a powerful and practical guide to help women who feel overwhelmed and exhausted to recover our true selves—and our joy in living. Here she presents a road map for coming home to yourself, including: • The Whispers of Your Soul—the three key steps for tuning out the noise and accessing authenticity • Your Energetic Bread Crumbs—how the universe signals to you when you're on the right path • Discover Your Superpower—why you've been ignoring your most valuable gifts, and how to reclaim them • From Tunnel Vision to Visionary—ways to break out of the “shame cycle” of patriarchal culture and own your destiny • Quieting the Inner Critic—how to retrain your inner voices to encourage and support you • The Upward Spiral—using the SAT method (Surrender, Allow, Trust) to get more of what you want with ease Filled with practical guidance and inspiring personal stories, The Soul Solution is a nonstrategic, nonlinear—but entirely effective—guide to help you reclaim your feminine, intuitive soul power to fulfill your most meaningful and satisfying desires. Vanessa Loder is an international keynote speaker and sought-after expert on women's leadership, mindfulness, stress management, and sustainable success. She's been featured in Forbes, Fast Company, Glamour, and the Huffington Post, among others. She received her MBA from Stanford University, is a certified Executive Coach, and is trained in neurolinguistic programming, past-life regression, and vipassana meditation. For more, please visit her website at vanessaloder.com. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

On episode 79 of Outside The Studio: Women are grateful for a seat at the table, but don't question how the table is set. Tessa Tovar and Vanessa Loder sit down and discuss what it means for women to have it all in the modern world, how they both left corporate America, and take a guided meditation in balancing hustle with flow. Vanessa Loder is an inspirational keynote speaker and sought-after expert on women's leadership, mindfulness, stress management and sustainable success. She is the author of several books including The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower and (Finally) Feel Satisfied. Timestamps (00:00) Who is Vanessa Loder (01:40) Preparing less (03:35) Can women have it all? (06:05) Did I choose the wrong path? (11:50) Myth of the toxic hustle (15:40) Guided meditation (22:00) Permission to not be ready (27:15) Energetic Breadcrumbs (29:30) Five step process (35:05) Modern world and connecting to nature (43:35) Women are grateful to have a seat at the table (48:00) What if being busy was not a badge of honor? (51:00) Closing thoughts Key Takeaways 1. We often ask if women can have it all with motherhood and a successful career, however why don't we ask the same of men? What if Women focused on asking themselves what they want to do, rather than what someone else wants or needs? 2. Women are often grateful for a seat at the table, but don't question how the table is set. Vanessa describes how there shouldn't even be a table, we should all just be sitting on bean bag chairs, meaning that there shouldn't be a hierarchy of order or presence, but rather an even playing field. 3. Balancing the energy of hustle and flow in your work space is imperative to maintaining harmony. Meditate on how your body feels pressure during stressful deadlines and contrast it with the feeling of peace in your workflow. 4. Pay attention to what you're paying attention to. Follow the "energetic breadcrumbs," the bits and pieces of inspiration, and flow with the cycles of motivation, work, and peace. Resources Transformational Speaking by Gail Larson: https://realspeaking.com/a-new-rhythm-for-new-times/ Connect with Vanessa Loder Website: https://vanessaloder.com/ LinkedIn: linkedin.com/in/vanessaloder/ Facebook: https://www.facebook.com/AkoyaPower Vanessa's Ted Talk: https://vanessaloder.com/speaking/ Vanessa's new book: Soul Solution: https://vanessaloder.com/soul-solution/ Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus

How do you hear the whispers of your soul? What are energetic breadcrumbs? How do you quiet your inner critic? What limits you? My guest this week, Vanessa Loder, earned her MBA at Stanford where she graduated Summa Cum Laude and climbed to the top of the ladder of a corporate career in finance and private equity…only it was the wrong ladder. She learned to listen to her soul whispers and is now a successful and satisfied Executive Coach, and keynote speaker who has been featured in Forbes, Glamour and Huffington Post among others. Her TEDx talk “How to Lean In Without Burning Out has over 156,000 views, and she authored her newly released book, The Soul Solution: A Guide for brilliant, overwhelmed women to quiet the noise, find their superpower, and finally feel satisfied! Please join us! We had so much fun talking about all the above, in addition to how past-life regression therapy can be an incredible tool in providing radical transformation, how to find your most fulfilling life, and she reminds us that we're never too old. Vanessa also very vulnerably shares how her growth has affected her marriage, and how we have to be willing to look at the darkness to get to the light that's on the other side...and much more.

Glen Alex is a Licensed Clinical Social Worker and the Author of Living In Total Health, which won the Indie Book Award in 2021. She has a mission to help people be more joyful, connected, confident and complete. She is also the guiding spirit behind The Glen Alex Show, GlenAlex.com, Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission. Glen's health journey began with boundaries. As a child, she was so engaged by the nuance of interaction—when people smiled, cringed, and when pain crossed their faces. She remembers vowing to not be the one to cause another person pain, unnecessarily. She saw boundaries respected and boundaries violated, and it stuck. From that, Glen developed a unique and no nonsense perspective to help others lead their healthiest and most joyful life. In this episode, we discuss the four types of boundaries, five truths of boundaries, and how you can enjoy the holidays with just the right amount of whelm. Connect with Glen:www.glenalex.comhttps://www.facebook.com/livingintotalhealthhttps://www.instagram.com/glen_alex/https://www.youtube.com/c/LivingInTotalHealthGlenAlexhttps://twitter.com/glennielvhttps://www.linkedin.com/in/glenalex/ Hosted on Acast. See acast.com/privacy for more information.

You can find Vanessa at:www.vanessaloder.comYou can find Donna at: lIfehealingsolutions.com on Facebook at:   https://www.facebook.com/donna.gammon.75  or Instagram at:  https://www.instagram.com/donnagammoncoach 

Are you so busy fulfilling everyone else's expectations that you've lost touch with yourself? Tune in Tuesday, November 1st at 3pm PST/ 6pm EST for an inspiring discussion with Vanessa Loder on her new #book The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel Satisfied.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET 1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Vanessa Loder received her MBA from Stanford University and her BA from Columbia University where she graduated Phi Beta Kappa, Summa Cum Laude. Loder is a certified Executive Coach, trained in Neuro-Linguistic Programming, past life regression hypnosis and Vipassana meditation with Jack Kornfield. Vanessa's work has been featured in Forbes, Fast Company, the Huffington Post and Glamour magazine, among others. Her TEDx talk “How to Lean in With our Burning Out” has over 150,000 views. www.vanessaloder.comFor more show information visit:www.MariannePestana.com#bookclub #readinglist #books #bookish #newlife #healing #MariannePestana #author #authorinterview #nonfiction #kmet1490am #busymoms #moms #momslife #consciousliving #SoundsTrue #selfcare #career #worklife #VanessaLoder #TheSoulSolution

One beautiful thing in the exploration of your own magic is the discovery of allowing yourself to "have it all" in a way that is not defined by society, but by you... and your soul. Vanessa Loder is a women's career leadership expert, writer, TEDx speaker, and author of The Soul Solution. In this episode, we discuss the power of following your own "energetic breadcrumbs", creating work you love without having to follow the formula of today's hustle culture/boy's club, quieting the noise to hear your soul whisper, discovering your superpower, and the soul solution. We also talk about her writing process and experience before, during, and after the completion of the book. Enjoy Vanessa's magic!SPONSOR'S SPECIAL OFFERS herenew sponsorship system - may not have been addressed in the introCONNECT WITH VANESSAvanessaloder.com@vanessa.loderfacebookinsight timerBOOKThe Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel SatisfiedYOM Retreat III apply hereSubmit a topic/question hereEYES OF ASPENlaunches 10/22/2022eyesofaspen.comJOIN THE Your Own Magic Private Facebook GroupJOIN ‘YOUR OWN MAGIC' now $22.22 USDyourownmagic.lifeMembership site with guided meditations, journaling prompts,+ more spiritual toolsCONNECT WITH RAQUELLEig @raquellemantra (taking an ig break rn)Spotify shakti playlist tiktok @raquellemantrafb page /yourownmagicfb group your own magicHas YOM helped or inspired you in any way?If you feel the nudge, leave a rating and review.Your support helps us and means so much. Thank you!Create your podcast with the same host I use - RedCircleYOUR OWN MAGIC SPONSORS~ 2022 ~SPONSOR'S SPECIAL OFFERS herenew sponsorship system - may not have been addressed in the introSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The old formulas for success rarely lead to fulfillment & joy; rather, burnout & frustration. Vanessa Loder is a TEDx speaker and expert on women's leadership, mindfulness, stress management & sustainable success. Her book, “The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower & Feel Satisfied” was just released.   Following energetic breadcrumbs 5 body signs you're out of alignment A breathing technique for opening the heart  Find her: vanessaloder.com

Vanessa Loder has been on a journey of self awareness, from playing on the soccer field as a teen and college student, to graduating at the top of her class at an Ivy League, to finding herself, in full business attire, sneaking out of her downtown San Francisco office to attend a hypnosis and past life seminar.  Along the way, she fine-tuned her ability to pay attention to what she calls the “sacred breadcrumbs,” giving her insight into her true heart's desire.  Please listen in as Vanessa shares her perfectly imperfect journey, and gives some great advice for all of us to tune into our own inner wisdom.   “Women are so happy for a seat at the table, we haven't really questioned how the table is set”  Vanessa Loder   To order Vanessa's book and get some of her supplementary materials:  https://vanessaloder.com/soul-solution/   Some of the books Vanessa mentions: Many Lives, Many Masters by Brian Weiss The Instruction by Ainslie MacLeod Soulcraft by Bill Plotkin   Bio Vanessa Loder is an acclaimed keynote speaker and sought-after expert on women's leadership, mindfulness, stress management, rewiring your brain for happiness, owning your inner game, and sustainable success. Vanessa's work has been featured in Forbes, Fast Company, the Huffington Post and Glamour magazine. Her guided meditations have been streamed over 1 million times globally. Vanessa's Tedx talk “How To Lean In Without Burning Out” has over 155,000 views. Loder is the author of the forthcoming book, The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower and (Finally) Feel Satisfied, released by SoundsTrue in October 2022.    In her previous life, Loder was a successful private equity investor who advised fast growing companies. She is a self-described over-achiever whose unfulfilling experience left her burned out, exhausted, and eager to find another way.    After spending close to a decade working in finance on Wall Street and in Silicon Valley, Vanessa felt that she had climbed to the top of the wrong ladder! Her personal transformation, subsequent research and work have led to thousands of women finding their way back to soul.    Vanessa has worked with high performing teams and leaders at AirBnb, Bain & Co, Cambridge Associates, Castlight Health, Charles Schwab, Cisco, Dreamforce, Flextronics, Goldman Sachs, Google, LinkedIn, Mattel, Orrick, Herrington & Sutcliffe, PA Conference for Women, PG&E, PwC, Sheppard Mullin, Salesforce, StubHub!, Tedx, The Dailey Method, The Hamlin School, The North Face, The Stanford Graduate School of Business, Stanford MSx Women, ThoughtSpot, Uber, Upwork, Watermark, Women in Private Equity and many other organizations.   Vanessa received her MBA from Stanford University and her BA in Economics from Columbia University where she graduated Phi Beta Kappa, Summa Cum Laude. Loder is certified as an Executive Coach by the Hendricks Institute and trained in Neuro-Linguistic Programming (NLP) by Carl Buchheit at NLP Marin. Vanessa currently lives in Lafayette, CA with her husband and two children, who remind her to take “mommy time-outs” when she's about to lose her marbles.

This week I am excited to share a conversation with Vanessa Loder Vanessa Loder is an inspirational keynote speaker and sought-after expert on women's leadership, mindfulness, stress management and sustainable success. Vanessa's work has been featured in Forbes, Fast Company, the Huffington Post and Glamour magazine, among others. Her TEDx talk “How To Lean In Without Burning Out” has over 150,000 views, over 18,000 people have taken Vanessa's paid online courses and her guided meditations have been streamed over 1 million times globally. Loder is the author of the forthcoming book, The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, FindTheirSuperpower and (Finally) Feel Satisfied, released by SoundsTrue in October 2022. After spending close to a decade working in finance on Wall Street and Silicon Valley, Vanessa felt that she had climbed to the top of the wrong ladder. Her personal transformation and soul awakening, subsequent research and work have led to thousands of brilliant, overwhelmed women finding their way back to soul. Vanessa received her MBA from Stanford University and her BA from Columbia University where she graduated Phi Beta Kappa, Summa Cum Laude. Loder is a certified Executive Coach, trained in Neuro-Linguistic Programming, past life regression hypnosis and Vipassana meditation with Jack Kornfield. Vanessa currently lives in Lafayette, CA with her husband and two children, who remind her to take “mommy time-outs” when she's about to lose her marbles. Social Media Coordinates: Web: www.vanessaloder.com LI: linkedin.com/in/vanessaloder/ Schedule a Free Call with Joe - REGISTER HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailyshotofinspiration/message

Big big big news, and an even bigger (one-time-only) opportunity!

The hustle to overachieve at work and at home--all in the hopes that we can “crush it” until we finally feel fulfilled--leaves many of us feeling overwhelmed and exhausted. In her new book, Soul Solution, author and coach Vanessa Loder explores how we can recover our joy by creating our own road map for living instead of following the one that's been handed to us. By doing things like “following our energetic breadcrumbs” and creating micro-moments of change, we can tap into our intuitive soul power to create a life filled with meaning and joy.   Guest Bio Vanessa Loder is an international keynote speaker and sought-after expert on women's leadership, mindfulness, stress management, and sustainable success. She's been featured in Forbes, Fast Company, Glamour, and the Huffington Post, among others. She received her MBA from Stanford University, is a certified Executive Coach, and is trained in neurolinguistic programming, past-life regression, and vipassana meditation. For more info, visit vanessaloder.com.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode204   Learn more about coaching: Kristen@kristenmanieri.com   Mentioned in this Episode Guest's book: The Soul Solution A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel Satisfied https://vanessaloder.com/soul-solution/ Guest's website: https://vanessaloder.com/   Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

On this episode I get to speak with Vanessa Loder, a women's leadership expert, writer, speaker and energetic sparkplug who after spending close to a decade working in finance on Wall Street and Silicon Valley, felt that she had climbed to the top of the wrong ladder. Vanessa's personal transformation and soul awakening, subsequent research and work have led to thousands of brilliant, overwhelmed women finding their way back to soul. Today, Vanessa is an inspirational keynote speaker and sought-after expert on women's leadership, mindfulness, stress management and sustainable success. Vanessa's work has been featured in Forbes, Fast Company, the Huffington Post and Glamour magazine, among others. Her TEDx talk “How To Lean In Without Burning Out” has over 150,000 views, over 18,000 people have taken Vanessa's paid online courses and her guided meditations have been streamed over 1 million times globally. Loder is the author of the forthcoming book, The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower and (Finally) Feel Satisfied, available on Amazon October 4, 2022. https://vanessaloder.com/soul-solution/ For more on Vanessa, check out her website: https://vanessaloder.com/ This episode is sponsored by our friends at Streamline Mortgage Solutions. Streamline are leaders in their field and offer mortgage options to anyone purchasing a home in Florida or California. If you're looking for one of the best mortgage brokers in the country to take care of you, look no further than Streamline Mortgage Solutions. https://www.streamlinemortgagesolutions.com/ My new book "Live Better Now" is available on Amazon.... Check it out, it's an all-ages read that will help you get focused on what's most important to live a better life now! Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: lifecoachzach.com/ or Instagram: @ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support

Thurs Sept. 29th. Just join our Pain Free Life Squad FB Group and we'll send you all the details (especially the one about winning a 1:1 coaching session with me!!): https://www.facebook.com/groups/painfreelifesquad Now on to the show: Vanessa Loder, Author of "The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel Satisfied," is a phenomenal woman and leader helping women create the life they want! She talks about how one dream manifested her book (though it took years of experience) to help provide a roadmap for women to find their inner truth, to come home to themselves instead of people pleasing, and the "shoulds", and all the roles and expectations women live up to.  Vanessa Loder was amazingly successful on Wall Street and got her MBA from Stanford, but what she calls "energetic breadcrumbs" and "soul whispers" led her to her true calling.  Helping women climb their own ladder and define their own success.   Vanessa knew something wasn't quite right, and didn't feel successful on the inside even though she was successful in her corporate career (what she calls climbing the wrong ladder!). She felt drained and exhausted after work, and she almost made the leap, but fear kept holding her back. Until one day, she stepped in to her true calling. And has redefined success for herself! She also learned past life regression hypnosis with Brian Weiss, MD who I'm a huge fan of! And if you don't know about his work, check our his book "Many Lives, Many Masters" Listen to this episode! She gives us so many gems on morning rituals, and meditations. She even has a free 30-day meditation in tiny bite sized amounts that you CAN do! Even for all the women out there that say they can't meditate, this is for YOU! Check out her book "The Soul Solution" and you'll be well on your way to alignment with yourself and see all your gifts finally come out! Her Website: VanessaLoder.com Instagram: @Vanessa.Loder LinkedIn Link to SHOWNOTES ------------------------------------------------------------ Ideal Life Without Pain Quiz: If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia.  If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing.  If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD https://forms.gle/ZCRSogcVARUk6PNJ8   ------------------------------------------------------------ Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women! Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer ---------------------------------------------------------------- DISCLAIMER Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.

David, Sue and Kendra talked with Vanessa Loder, leadership expert, writer, and inspirational speaker about her book "The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower and Finally Feel Satisfied. 

Adding wellness micro-moments into your day is as easy at 1, 2, 3 when you follow these three quick tips for adding wellness at work! When you do, you will increase your ability to: Stay energized Be focused Maintain your composure! LINKS:WEBINAR: Stress management on the fly! https://kathyarcher.lpages.co/monthlywebinar2020-09/ Episode # 24 - Overlooked Leadership Competencies You Need to Pay Attention To! https://www.kathyarcher.com/podcast/24 Episode # 25 - How to build wellness habits AT work! https://www.kathyarcher.com/podcast/25 ABOUT Kathy: Hi, I am Leadership Development Coach Kathy Archer. I help women leaders ditch survival mode and enjoy impactful leadership! You do that when you: * Develop your CONFIDENCE * Maintain your COMPOSURE * Lead with INTEGRITY FIND ME HERE: My Website: kathyarcher.com My book - Mastering Confidence The Training Library Membership Site https://www.kathyarcher.com/library.html Twitter @kathydarcher Instagram @kathydarcher LinkedIn @kathydarcher Facebook: @kathydarcher ​YouTube: @kathydarcher

Dr. Julie de Azevedo Hanks has over the past decade-plus become a leading voice in mental health, marriage and family, women's issues, and faith journey circles. As a therapist and clinician, she has worked with many people, most of them Latter-day Saints, and now supervises some fifteen other therapists. She is an author of two books, The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women and The Assertiveness Guide: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships. She is a go-to person for many members of the media when they want to talk with someone about Mormon and/or women's issues, including very recently being featured many, many times in stories written in the wake of the MTC sexual abuse scandal and how it has been addressed by the LDS Church and within the community. But her earliest steps into a spotlight came through her musical gifts and a songwriter and singer, a career that led to many songs and albums, and that garnered her many awards in LDS and faith-based music circles. Julie seems to have led a charmed life, built always for a public life. But, like all of us, life has not been without its challenges. She has faced heartbreak and sadness, loss of a sense of her own place within the universe and God's plan, difficulties navigating career and family and church and all it's pre-prescribed roles for women, and much more. All of these, however, have been essential in her becoming such an effective therapist and insightful and sought-after teacher and speaker. In this in-depth interview about her life and careers, and her family and church lives, as well, Julie allows us a glimpse into her own journey with faith and Mormonism and how, through many difficulties, she has come to the grounding she has found—a sense of calling to this particular life among these particular people. As you listen, I know that you'll be moved by her story, her emotion, her courage, and her emergence as a healer extraordinaire.

This weeks guest was Dr. Julie de Azevedo Hanks, PhD, MSW, LCSW is a self-care evangelist, author, relationship expert, media contributor, blogger, speaker, songwriter licensed therapist with over 20 year experience counseling women, couples and families. In addition to owning Wasatch Family Therapy, LLC and serving as executive director, Dr. Hanks is a national and local emotional health and relationship expert and media personality, and top online mental health influencer with an extensive and engaged social media following. After speaking to large women’s groups of Latter-day Saint women on preventing emotional burnout for a decade and working with hundreds of women in her clinical practice who were overwhelmed and felt “never good enough”, Dr. Hanks felt compelled to write her first book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women. As an award-winning performing songwriter, “Julie de Azevedo” has written dozens of songs, contributed to numerous projects, and produced 10 solo CD’s over the past 25 years. Her most recent CD “Masterpiece: The Best of Julie de Azevedo” is a collection of her best-loved songs. Dr. Hanks’ most valuable experience has been “in the trenches” of family life as a wife to Jeff Hanks and mother of 4 children. She enjoys sunshine, taking long naps, social media, reading, writing, and eating a lot of chocolate.

Julie de Azevedo Hanks, PhD, MSW, LCSW is a self-care evangelist, author, relationship expert, media contributor, blogger, speaker, songwriter licensed therapist with over 20 year experience counseling women, couples and families. In addition to owning Wasatch Family Therapy, LLC and serving as executive director, Dr. Hanks is a national and local emotional health and relationship expert and media personality, and top online mental health influencer with an extensive and engaged social media following. After speaking to large women’s groups of Latter-day Saint women on preventing emotional burnout for a decade and working with hundreds of women in her clinical practice who were overwhelmed and felt “never good enough”, Dr. Hanks felt compelled to write her first book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women. As an award-winning performing songwriter, “Julie de Azevedo” has written dozens of songs, contributed to numerous projects, and produced 10 solo CD’s over the past 25 years. Her most recent CD “Masterpiece: The Best of Julie de Azevedo” is a collection of her best-loved songs. Dr. Hanks’ most valuable experience has been “in the trenches” of family life as a wife to Jeff Hanks and mother of 4 children. She enjoys sunshine, taking long naps, social media, reading, writing, and eating a lot of chocolate.

Julie de Azevedo Hanks, PhD, MSW, LCSW is a self-care evangelist, author, relationship expert, media contributor, blogger, speaker, songwriter licensed therapist with over 20 year experience counseling women, couples and families. In addition to owning Wasatch Family Therapy, LLC and serving as executive director, Dr. Hanks is a national and local emotional health and relationship expert and media personality, and top online mental health influencer with an extensive and engaged social media following. After speaking to large women’s groups of Latter-day Saint women on preventing emotional burnout for a decade and working with hundreds of women in her clinical practice who were overwhelmed and felt “never good enough”, Dr. Hanks felt compelled to write her first book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women. As an award-winning performing songwriter, “Julie de Azevedo” has written dozens of songs, contributed to numerous projects, and produced 10 solo CD’s over the past 25 years. Her most recent CD “Masterpiece: The Best of Julie de Azevedo” is a collection of her best-loved songs. Dr. Hanks’ most valuable experience has been “in the trenches” of family life as a wife to Jeff Hanks and mother of 4 children. She enjoys sunshine, taking long naps, social media, reading, writing, and eating a lot of chocolate.

Julie de Azevedo Hanks, PhD, MSW, LCSW is a self-care evangelist, author, relationship expert, media contributor, blogger, speaker, songwriter licensed therapist with over 20 year experience counseling women, couples and families. In addition to owning Wasatch Family Therapy, LLC and serving as executive director, Dr. Hanks is a national and local emotional health and relationship expert and media personality, and top online mental health influencer with an extensive and engaged social media following. After speaking to large women’s groups of Latter-day Saint women on preventing emotional burnout for a decade and working with hundreds of women in her clinical practice who were overwhelmed and felt “never good enough”, Dr. Hanks felt compelled to write her first book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women. As an award-winning performing songwriter, “Julie de Azevedo” has written dozens of songs, contributed to numerous projects, and produced 10 solo CD’s over the past 25 years. Her most recent CD “Masterpiece: The Best of Julie de Azevedo” is a collection of her best-loved songs. Dr. Hanks’ most valuable experience has been “in the trenches” of family life as a wife to Jeff Hanks and mother of 4 children. She enjoys sunshine, taking long naps, social media, reading, writing, and eating a lot of chocolate.

Julie de Azevedo Hanks, PhD, MSW, LCSW is a self-care evangelist, author, relationship expert, media contributor, blogger, speaker, songwriter licensed therapist with over 20 year experience counseling women, couples and families. In addition to owning Wasatch Family Therapy, LLC and serving as executive director, Dr. Hanks is a national and local emotional health and relationship expert and media personality, and top online mental health influencer with an extensive and engaged social media following. After speaking to large women’s groups of Latter-day Saint women on preventing emotional burnout for a decade and working with hundreds of women in her clinical practice who were overwhelmed and felt “never good enough”, Dr. Hanks felt compelled to write her first book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women. As an award-winning performing songwriter, “Julie de Azevedo” has written dozens of songs, contributed to numerous projects, and produced 10 solo CD’s over the past 25 years. Her most recent CD “Masterpiece: The Best of Julie de Azevedo” is a collection of her best-loved songs. Dr. Hanks’ most valuable experience has been “in the trenches” of family life as a wife to Jeff Hanks and mother of 4 children. She enjoys sunshine, taking long naps, social media, reading, writing, and eating a lot of chocolate.

Use what you have to get what you want is the concept of this show.  Making sure you get it together is the goal.  Ladies stop procrastinating and tune in to the show.  Soy and radio host Karyn Beach talk about time management and the importance of getting organized.  The tools shared in this show is definitely for any woman that can spare 15 minutes a day to getting their lives together.  Guest: Karyn Beach.  Free webinar here  http://www.getittogethergirlmedia.com/ggdownload.html.