SASHTalk with Annette Harris! A Podcast based off the Bestseller,

MMITN Discussion: " Mental Health Issues (in/out of) the 21st Century church" {PART 3}! Season 2, Episode 16 As we continue this MHI much needed discussion, we touch on which mental health disorders are prevalent but looked over. Trust me, “the quickest way to get help is to admit you need it” – that's my famous quote… Joyce A. Graham, thank you for tackling this sensitive topic and going deep with it, here on this podcast series and in your book! Here is the link to purchase your own copy from Amazon: https://www.amazon.com/dp/B09VXKYH1J/ref=cm_sw_r_tw_dp_HKTG2M10YND0BKVAKPMK Click, Listen, Learn and Share this entire series, ‘Mental Health Issues (MHI) in and out of the Church! You won't be disappointed! Stay tuned all the way to the end for your ‘positive mental health tip' from Joyce A. Graham! We are MMITN and we promote Positive Mental Health! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... (Leave a great rating!) https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624

MMITN Discussion: " Mental Health Issues (in/out of) the 21st Century church" {PART 2} Season 2, Episode 15 Here is part 2 of this much needed discussion! Yes, the conversation continues regarding Mental Health Issues in/out of the church! This series discussion was refreshing because my guest, Joyce A. Graham is a true professional, in her own right! Her wisdom reaches beyond the stigmatism of the absence of mental health in order to help those in need. In this episode, she breaks down in detail my mantra, ‘Everything Starts in the Mind'; as we begin to focus on the meaning behind her latest book, ‘Mental Health Issues in the 21st Century Church'! There is a SPECIAL message in here for church/spiritual leaders! Here is the link to purchase your own copy from Amazon: https://www.amazon.com/dp/B09VXKYH1J/ref=cm_sw_r_tw_dp_HKTG2M10YND0BKVAKPMK We get very passionate, so enjoy it and stay tuned for additional segments! We are MMITN and we promote Positive Mental Health! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... (Leave a great rating!) https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624

MMITN Discussion: " Mental Health Issues (in/out of) the 21st Century Church with Author, Joyce A. Graham! Season 2, Episode 14 This discussion with Joyce A. Graham regarding 'Mental Health Issues In/Out of the 21st Century Church', did NOT disappoint! That's what happens when I connect with a dedicated Mental Health Professional! And, yes, she is also the author of her latest masterpiece, Mental Health Issues in the 21st Century Church, which is what prompted this 3-part series! Here is the link to purchase your own copy from Amazon: https://www.amazon.com/dp/B09VXKYH1J/ref=cm_sw_r_tw_dp_HKTG2M10YND0BKVAKPMK Joyce A. Graham is such an expert in this field, so easy to talk to, and you can find yourself in a therapy session with her without realizing it! And that's ok, because you will get the help you need mentally! Trust that this particular podcast episode is like no other! We get raw and transparent here, so enjoy it and stay tuned for additional segments! We are MMITN and we promote Positive Mental Health! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... (Leave a great rating!) https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624

MMITN One Year Anniversary Segment! "The Importance of Mental Health Podcasts", Season 2, Episode 13 Today is the last day of Mental Health Awareness month and it's our anniversary! Happy One (1) Anniversary to MMITN Podcast!! To celebrate this accomplishment, I took time to discuss The Importance of Mental Health Podcasts. Not a podcast listener or fan? Maybe you have heard about podcasts but don't know much about them? Well, let's see how you can benefit and understand the significance of podcasts in general! Tune in to find out why this topic is so important with respect to Podcasts that are dedicated to Mental Health! And, I welcome your thoughts and opinions! Enjoy this segment and share it with someone you care about, even if that person is YOU! MMITN Mantra: EVERYTHING STARTS IN THE MIND! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

MMITN "Are You a Human 'Doing' or a Human 'Being'? Season 2, Episode 12 I know this sounds like a crazy topic title! But can you relate? So, which one are you? In this episode, I try to get us thinking about it by looking at our own behavior in order to understand the question, ‘am I a human that's doing or being'? Or are you both? Which one do you want to be or should you be? Take some time to tune in to find out why this topic is so important with respect to our daily lives and the choices we make! And, I welcome your thoughts and opinions! Enjoy this segment and share it with someone you care about, even if that person is YOU! MMITN Mantra: EVERYTHING STARTS IN THE MIND! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

Whelp! I did it this time! I recorded an episode full of transparency! In my acknowledgement and recognition of Mother's Day, I shared what was on my heart, in hopes of helping someone else! To be honest, it was not easy to discuss this topic, “Childless, Not by Choice: Mother's Day 2022 Edition”! Click here for the FULL version on Anchor: https://anchor.fm/annette-harris/episodes/MMITN-Childless--Not-By-Choice-Mothers-Day-2022-Edition-Season-2--Episode-11-e1i7kds But I had to because sometimes we tend to overlook this group of people or not even realize that they (we) exist. I wanted this episode to speak up on their (my) behalf. Let's wake up and be cognizant of those around us that are dealing with this issue and encourage them as best we can. We can still honor all mothers (as well we should) while not forgetting about those who are hurting. Enjoy this segment and share it with someone you care about, even if that person is YOU! MMITN Mantra: EVERYTHING STARTS IN THE MIND! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

MMITN The Significance of “The Slap” (4-3-2022), Season 2, Episode 10 In this episode we reference the article: “Why Will Smith's Slap Is Echoing” from Psychology Today because in it there's a key point of discussion regarding how we act and react and handle our emotions. How would you act or react if you were placed in the same position as Mr. Smith or Mr. Rock? Ask yourself, ‘will my actions create harm for myself and others'? It takes skill and practice to learn to manage your emotions. Practice by placing yourself in different and uncomfortable scenarios and teach yourself how to react appropriately so that no one (including you) gets hurt, physically, mentally, emotionally, spiritually, etc. Did “the slap” make you step back and examine your own life? Why or why not? This could have happened to anyone, but let's learn from it, instead of placing blame. The bottom line is our actions and reactions have consequences. Enjoy this segment and share it with someone you care about, even if that person is YOU! MMITN Mantra: EVERYTHING STARTS IN THE MIND! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

MMITN Discussion: "How to Overcome "Bereavement Discomfort" {PART 3} to help the Bereaved! Season 2, Episode 9 My guest is Brandie McCord, Quantum Imaging Photography. This professional photographer steps away from the camera for, as she says, a 'self-examination'. Brandie is more than willing to engage in a discussion that will make us all see who we really are without filters!! This is the last episode of this 3-part series and learned a lot! We continued reviewing tips on how to help those who are uncomfortable dealing with the bereaved. And we were able to share how we have unknowingly placed these tips into practice! The following article was referenced: Overcome Bereavement Discomfort and Support Others | Psychology Today Let me ask you, “how can we overcome our own ‘bereavement discomfort' in order to help those {we know} that are bereaved and grieving? Click “play” to find out the answer! In this final episode, we get very passionate, so get ready! We are MMITN and we promote Positive Mental Health! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen, Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here: https://podcasts.apple.com/.../mindmending.../id1570765624

MMITN Discussion: "How to Overcome "Bereavement Discomfort" {PART 2} to help the Bereaved! Season 2, Episode 8 My guest is Brandie McCord, Quantum Imaging Photography. This professional photographer steps away from the camera for, as she says, a 'self-examination'. Brandie is more than willing to engage in a discussion that will make us all see who we really are without filters!! This is part 2 of this much needed discussion! Brandie and I reviewed tips on how to help those who are uncomfortable dealing with the bereaved! We reference the following article: Overcome Bereavement Discomfort and Support Others | Psychology Today This 3-part podcast series began because of the following words from Brandie's Facebook post: "People who are in mourning hear your words differently than you may intend. They see their loved one's faces while watching tv, driving, or trying to fix their dinner. . They are reliving their last encounter with them while you are trying to comfort them, & tell them "I'm praying for you" or "It will get better..." . No matter WHAT kind words are said, or how many hugs are given - when they are left alone, they are assaulted by an INESCAPABLE reality that their loved one is NEVER coming back. . Please be patient.... be careful....be accepting of their outbursts....irritability.... unresponsiveness & displays of hopelessness . . They are battling something that we could NEVER fully understand.... until we're FORCED to." Let me ask you, “how can we overcome our own ‘bereavement discomfort' in order to help those {we know} that are bereaved and grieving? Now, do you understand ‘what bereavement discomfort' is? Well, if not, I encourage you to click “play” to learn what it is and to see if you've experienced it too! In this episode, we get very passionate, so enjoy it and stay tuned for an additional segment! We are MMITN and we promote Positive Mental Health! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624

MMITN Discussion: " How to Overcome "Bereavement Discomfort" to help the Bereaved! Season 2, Episode 7 Trust that this particular podcast episode is like no other! The following words from a Facebook post, sparked this conversation: "People who are in mourning hear your words differently than you may intend. They see their loved one's faces while watching tv, driving, or trying to fix their dinner. . They are reliving their last encounter with them while you are trying to comfort them, & tell them "I'm praying for you" or "It will get better..." . No matter WHAT kind words are said, or how many hugs are given - when they are left alone, they are assaulted by an INESCAPABLE reality that their loved one is NEVER coming back. . Please be patient.... be careful....be accepting of their outbursts....irritability.... unresponsiveness & displays of hopelessness . . They are battling something that we could NEVER fully understand.... until we're FORCED to." Let me ask you, “how can we overcome our own ‘bereavement discomfort' in order to help those {we know} that are bereaved and grieving? Now, did you just ask, “what is bereavement discomfort”? Well, I'm glad you asked so that I can encourage you to click “play” to learn what it is to and to see if you've experienced it too! My guest is Brandie McCord, Quantum Imaging Photography. This professional photographer steps away from the camera for, as she says, a 'self-examination'. Brandie is more than willing to engage in a discussion that will make us all see who we really are without filters!! We get raw and transparent here, so enjoy it and stay tuned for additional segments! We are MMITN and we promote Positive Mental Health! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624

MMITN Podcast Topic discussion: "Physical Health vs. Physical Death Series” with Dr. Shirley Hill, Natural Food Hygienist (Mopheth Nutritional Services) PART 2 Dr. Hill's quote: Healing is a gift from God, but your health is YOUR responsibility. In this 2nd part series, we continued our discussion with Dr. Hill as she explained about the Chemistry of Food and how it affects our Physical Health. We don't realize the impact of eating something as simple as a sandwich (and processed foods) will have on our bodies. We create space for dis-ease to take over. And when it takes over your physical health, you have to realize that it will affect you mentally! I encourage you to take time and really listen to this professional Natural Food Hygienist. It may not be what you want to hear but you need to hear it before it's too late… Dr. Shirley Hill, NFH, Mopheth Nutritional Services went from a career that creates outward beauty to promoting inward beauty healthwise. Because the “Apostle of Nutrition” cares about you, Dr. Hill, is definitely someone you should know! Enjoy this segment and stay tuned for much more to come! We are MMITN and we promote Positive Mental Health! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

MMITN Season 2, Episode 5 Topic discussion: "Physical Health Series” with Dr. Shirley Hill, Natural Food Hygienist (Mopheth Nutritional Services) PART 1 Dr. Hill's quote: Healing is a gift from God, but your health is YOUR responsibility. In the 1st episode of this Physical Health series, we introduce Dr. Hill to you and then learn: · about her background and how she became a Natural Food Hygienist. · what forced her to get involved in advocating for “our” health and teaching about preventive health care “naturally”. Dr. Shirley Hill, NFH, Mopheth Nutritional Services went from a career that creates outward beauty to promoting inward physical beauty (healthily). Because the “Apostle of Nutrition” cares about you, Dr. Hill, is definitely someone you should know! Enjoy this segment and stay tuned for more! We are MMITN and we promote Positive Mental Health! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here: https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

Attachment Avoidance and Valentine's Day (2-14-2022) In this episode we reference the article: “Could Valentine's Day Be Bad for Some Relationships?” from Psychology Today because in it there's a key point of discussion regarding “attachment avoidance”. We discuss attachment styles and then discuss the impact that the “attachment avoidance” style may have on an individual's development and mental health. There may be a good reason why you, your significant other (or anyone else) don't like to or don't want to celebrate Valentine's day! The author of the aforementioned article states that there was a study that found that people high in attachment avoidance did not experience a boost in satisfaction when Valentine's Day was most noticeable or important. Yes, this is a different way to look at Valentine's Day but it may help us to understand an individual's reaction to it! ◦ Positive mental health tip for this episode Create a “Grateful Wheel” (post it in plain view) so that you can live in gratefulness and appreciation and not become overwhelmed with what you don't have! Happy Valentine's Day everyone!! Enjoy this segment and share it with someone you love, even if that person is YOU! MMITN Mantra: EVERYTHING STARTS IN THE MIND! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

Topic discussion: "The Link Between Self-Care Improving Mental Health” Hey you! I see you on social media…when you post and say, I'm taking a break from social media or I'm taking a mental health day… BUT… Did you come to the realization to do that because when you've had enough or was it because you actually felt the burn out or was it something else? Was it too late at that point or did you catch it in enough time? Do we really understand that there IS a link between self-care and improving our mental health? According to the article "How Self-Care May Improve Your Mental Health", by Dr. Gregory Scott Brown, there is a relationship between self-care and depression. Let's explore this… Can something as simple as “self-care” help one to overcome something as serious as depression? In this episode, we defined self-care and gave examples of it. We also shared tips on how to create a self-care routine, in order to improve YOUR mental health! Enjoy this segment and share it with someone you love, even if that person is YOU! MMITN Mantra: EVERYTHING STARTS IN THE MIND! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here: https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

TITLE: MMITN Positive Mental Health and Suicide Prevention – what to look out for Did you know that 1 in 5 individuals live with a mental health condition? But do we know how to recognize it early enough in order to get them help? I think it's extremely important to make sure everyone knows how to recognize/spot early when someone is facing a mental health crisis or contemplating suicide. In this episode, we discuss the LATEST tragedies of suicide (Mr. Ian Alexander, Jr. and Ms. Cheslie Kryst) in the media. We took time to focus on information and resources to help recognize and prevent thoughts of suicide and the actual act of suicide. Let's get educated and take time to help ourselves and those around us.... You or someone you know may be going through a hard time right now, BUT please don't give up! YOU are NOT alone! YOU are loved! YOU can make it! WE are HERE to help YOU! National Suicide Prevention Lifeline: 1-800-273-TALK (8255) OR TEXT ‘TALK' TO 741-741 VISIT www.suicidepreventionlifeline.org We are MMITN and we promote Positive Mental Health! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624

MMITN Podcast Topic discussion: "Processing Grief During Covid" Season 2, Episode 1 On this podcast, we focus on Processing Grief During Covid. I think it's extremely important to make sure everyone knows that the way we process grief is important so that we can remain physically and mentally healthy (as much as possible). In this episode, I reference the following article: Processing Grief | Psychology Today Key Points of this Podcast: · we discussed which emotions are caused by grief; · we explored some physical symptoms that are caused by grief · tips for self-care while maneuvering through the grieving process Also, you will hear the transparency about my own journey of processing grief after the death of my ONLY brother. Unfortunately, I didn't process my grief in a positive way back then…IRONICALLY, my experience has enabled me to teach/encourage others of what to do and what not to do. We are MMITN and we promote Positive Mental Health! www.getcaughtinanetradio.com FB: MindMending in the Net - MMITN Podcast IG: mindmendinginthenet

Returning January 2022 with all new episodes uploaded twice a week - Season 2 of MMITN (MindMending in the Net) has been caught and is on its' way to you!! The podcast to help develop Positive Mental Health is a NET for your mind to mend and hosted by Radio Show Personality, Annette Harris of GetcaughtinANet, Inc.! Season one kicked off May 2021 with awesome interviews from Mental Health professionals, Apostles, former semi-pro tennis and amateur golf players, financial investors, life coaches, etc. Each interview was detailed enough to show the vulnerable side of a human being but also transparent enough to let us know that we are not alone! And as the host of this podcast, I simply want to do my part in helping each of us ‘mentally' manuever through this and any other life-changing event! Remember, to think of this as a safe space!! In this environment, you will no doubt learn my mantra, which is: EVERYTHING STARTS IN THE MIND! So get ready for season 2 of MindMending in the Net!! Please subscribe to MindMending in the Net on spotify, google, apple or wherever you get your podcast shows! We are MMITN and we promote Positive Mental Health! www.getcaughtinanetradio.com FB: MindMending in the Net - MMITN Podcast IG: mindmendinginthenet

MMITN The Connection between Psychology and Poetry/Spoken Word “The psychologist who keeps the soul in mind is closer in sensibility to the poet, even if he or she is not a poet. Essentially, he/she is acknowledging that poetry is an art of the soul, something which has been tangentially addressed over the years”... Author Unknown My guest, Author and Spiritual Lyricist, Anita L. Riddle, helps me to break down the literal connection between psychology and poetry/spoken word. In this session, we learn why spoken word is important and relevant to our daily lives. Make sure you listen all the way through to be blessed to hear Anita recite one of her spoken word pieces, entitled, “Horizon”! Make sure to check out her book: "We Must Travel" by Anita Riddle https://www.amazon.com/dp/1098099559/ref=cm_sw_r_tw_dp_0JNB4REVGHKSA87M4P8H Enjoy this segment and stay tuned for a second part! We are MMITN and we promote Positive Mental Health! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

MMITN The Psychology of Social Media Part 3 BONUS EPISODE This FINAL episode is definitely a BONUS for all of us! I found a study that said “social media users are considered to be more trusting than the average internet user”. In this BONUS episode of “The Psychology of Social Media”, my guest, Demetra Williams-Pitts expresses why she doesn't agree with this statement. Maybe we have just gotten caught up in the design of Facebook or other social media platforms as opposed to being more trusting? What are your thoughts? Tune in to hear the conclusion of this 3-part series on The Psychology of Social Media!! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!! Promo created by: Quantum Imaging Photography

MMITN The Psychology of Social Media: “Are You on the River of Denial” ? “Social media is an extension of who you are and who you desire to be” as stated by Demetra Williams-Pitts. In this episode, we discussed the following: *Social validation feedback loop: what is it that keeps you/us coming back for more? *The tug of social media addiction isn't all in our heads. It's very real and we can thank two chemicals that our brains produce: dopamine and oxytocin. *Can social media define us or does it create or make you someone that you're not? Enjoy this segment and stay tuned for the BONUS segment of part 3! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!! Promo created by: Quantum Imaging Photography

MMITN The Psychology of Social Media "The Psychology Behind Social Media: What Really Drives Us" During this podcast, we will focus on what really drives us to social media, what keeps us there, the pros and cons of social media and the psychology behind it all. In this first episode, we dealt with the social-comparison theory as it relates to social media. My guest, Demetra Williams Pitts, takes time to advocate for the mental, physical and spiritual health of mankind and she is a “statistic queen” when it comes to dialogues such as this! What are your thoughts as you listen to this conversation? Does social media draw or drive you or maybe it does both? Enjoy this segment and stay tuned for part 2! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

MMITN The Psychology of Poverty: What About Investing? with Charles Dyson aka MrKingdom Kash Is Generational Wealth or a Trust Fund coming your way? Whether that is your situation or not, it is important to receive investment information/tips so you will not be at a disadvantage! In this MMITN episode, I share a snippet of an interview that I conducted from my radio show, #GetcaughtinANet! My guest, Charles Dyson aka MrKingdom Kash, and I want you to understand how money works so you won't continue in the "Psychology of Poverty"!! To hear that entire broadcast, and to receive insight on how to move forward in your life, click this link: https://youtu.be/GX24iiwg1sE AND, If you're interested and want to get more information to join this community to receive your wealth transfer click either of my links below to get started! https://iM.Academy/MrsCaught Directly to Join Page: https://iM.Academy/corp/cjoin?enrolle... #wealthtransfercometh Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

MMITN The Psychology of Golf as It Relates to Life! Part 3 BONUS EPISODE We all know that golf is a mental game, but how good is your mental game of life? This 3-part series of “The Psychology of Golf as It Relates to Life” allowed us to examine and relate the techniques of golf to life's challenges! Key points to remember: To be successful, your mental game must be on point; determine where your focus is; Stay in the present to complete a task/goal; Don't let your emotions take control of the situation and; Watch how you talk to yourself! Special thanks again to my special guest, Jason E. Adams, Self-Taught Amateur Golf Player for this informative discussion! What did you learn while listening? Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

MMITN The Psychology of Golf as It Relates to Life Part 2! Is your stroke overpar or underpar when it comes to meeting your goals in life? Are you in a zone when it comes to accomplishing your goals? If you've learned how to execute a situation before, should you use that same technique to execute again? Or this time maybe you have to humble yourself and take what the course/life is giving you and learn from it? As my special guest, Jason E. Adams, Self-Taught Amateur Golf Player, stated, “Golf gives you what you give it”! That same quote can also be said about LIFE! Tune in for some great nuggets in part 2, which will in turn prep you for the BONUS segment of part 3! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

MMITN The Psychology of Golf as It Relates to Life! During this podcast series, we focus on The Psychology of Golf as It Relates to Life and our Mental Health. My special guest: Jason E. Adams, a Self-Taught Amateur Golf Player. This episode is part 1 of 3 where even though we discussed the fundamentals of golf, we are able to immediately recognize the connection to life! It's been noted that retired pro-golfer, Jack Nicklaus' stated that golf is 90% mental and 10% physical. Are you playing the course of life or are you playing your partner, colleague, peer, opponent, etc.? Do you dwell on the mistakes you've made/bad shots you've taken or do you acknowledge them and gear up for the next shot/opportunity? Are you your own coach? This 3-part series has many layers as well as excellent tips to help you positively navigate through the course of life! What is your take, how can you learn from this analogy? Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here: https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

MMITN Colorism No More: The Movement Part 3 BONUS EPISODE Colorism is not just a personal problem, it's also a social problem. But the behavior of this social problem can be eradicated and this FINAL episode tells us how! My wonderful guest, Tracie McKinney, Serial Entrepreneur, Author, Certified Life Coach & CEO and Founder of Colorism No More: The Movement was the perfect one to have this discussion with! To learn more about her movement and to purchase tickets, please visit her website: www.colorismnomore.com Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

MMITN Colorism No More: The Movement Part 2 Intraracial colorism affects mental health in the black community! Is your house on fire??? Are you fighting Colorism within your community or are you being complicit by NOT speaking up against it? What is stopping us from receiving our healing from this “cancer”? This is not necessarily a feel good convo but it had to be addressed because Colorism is a silent social killer! My special guest is, Tracie McKinney, Serial Entrepreneur, Author, Certified Life Coach & CEO and Founder of Colorism No More: The Movement! Visit her website: www.colorismnomore.com Tune in for some great nuggets in part 2, which will in turn prep you for the BONUS segment of part 3! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

MMITN Colorism No More: The Movement During this podcast series, we focus on Colorism, what it means, who it affects and how to address its' silent pandemic on our mental health. My special guest, Tracie McKinney, Serial Entrepreneur, Author, Certified Life Coach & CEO and Founder of Colorism No More: The Movement! Visit her website: www.colorismnomore.com This episode is part 1 of 3 where we begin with the definition of Colorism and expand the discussion by addressing it, talking about it and realizing it will take healing and unity to change this narrative. And this is JUST the beginning!! Learn from this segment and stay tuned for parts 2 and 3! We are MMITN and we promote Positive Mental Health!

MMITN Clergy and Depression (and/or The Absence of Mental Health) in the Pulpit: Is this a Reality? Part 3 BONUS EPISODE In this BONUS EPISODE, Apostle Deon Hunt Sakal the Center: Chicago https://www.facebook.com/SakalForSuccess/, takes time to give advice to those (clergy or non-clergy) who may be dealing with depression and even how to deal with it going forward! Safe spaces should be created so that individuals can share their feelings and admit that “it's ok to not be ok”!! This FINAL episode is definitely a BONUS for all of us! We are MMITN and we promote Positive Mental Health!!

Would you know IF you're dealing with depression or the absence of mental health? Is it difficult to own up to the fact that you just may not be “mentally healthy” at certain points in your life? Does it mean you're a failure, vulnerable or weak? Apostle Deon Hunt Sakal the Center: Chicago, https://www.facebook.com/SakalForSuccess/ continues to hammer away at Part 2 of: Clergy and Depression (and/or The Absence of Mental Health) in the Pulpit: Is this a Reality? This is yet an uncut, raw and transparent dialogue that will clue you in on what it means to recognize if you are indeed dealing with this "reality" and then what should I do about it? Enjoy this segment and stay tuned for the BONUS segment of part 3! We are MMITN and we promote Positive Mental Health!

MMITN Clergy and Depression (and/or The Absence of Mental Health) in the Pulpit: Is this a Reality? Clergy is defined as the body of all people ordained for religious duties; people who are the leaders of a religion and who perform religious services BUT one thing that is left out of this definition is the fact that CLERGY are HUMAN BEINGS. Why is that important to note? Because humans experience all sorts of emotions, feelings, even depression, etc., and that includes clergy! This episode is part 1 of 3 where I discussed this sensitive topic with Apostle Deon Hunt, Sakal the Center: Chicago. This is an uncut, raw and transparent dialogue that will clue you in on what it really is that clergy may have to deal with in their position and how they are possibly handling it…. Enjoy this segment and stay tuned for parts 2 and 3! We are MMITN and we promote Positive Mental Health!

TITLE: MMITN discusses Juneteenth and Mental Health - part 2 We're not free unless we're all free! Is this your thought? Is celebrating Juneteenth and/or July 4th complicated for you? In this episode, we continued our conversation about the mental affects we've been faced with as it relates to the celebration of Juneteenth. My guest, Marcus Hill, was transparent about his own feelings as he directed us to take a good look at “what” are you celebrating? Tune in and find out what we have to say. You may agree or not, but it will make you think! The bottom line is this subject is beyond needed to discuss because it has an impact on our mental health! We are MMITN and we promote Positive Mental Health!

In this episode, we laid the foundation about Juneteenth and Mental Health by discussing the Psychology of Racism. My guest, Marcus Hill, shared a wealth of information by helping me to dissect the question: Racism has come to dominate our society, what can we do to change it? And we also discussed a few factors that contribute to racism today in the U.S. Is Racism so deeply embedded within the minds and the society of the United States, that it is virtually impossible to escape? Tune in and find out what we have to say. The bottom line is this subject is beyond needed to discuss because it has an impact on our mental health! This interview was so informative that we decided to have a part 2 to further the discussion, so stay tuned! We are MMITN and we promote Positive Mental Health!

How will Post-Covid adjustments affect the following “normal” areas of our lives? · Disrupted routines · Unexpected emotional distractions · Confusion or loss of memory · Connecting to others How do I handle these areas and more Post-Covid? Listen in to this one-on-one conversation with me (Annette Harris) and remember, you are free to comment and submit questions regarding this topic as we are all attempting to readjust post-pandemic! We are MMITN and we promote Positive Mental Health!

What a HOT episode!! This discussion was about positive mental health as it relates to going forward after Covid with mental health professional, Tj Power! How do we migrate back to "normal" now that the world is opening back up 100% in most places? What affect will it have on our mental psyche? What are some steps that we can take to successfully come out of a pandemic and move forward? Tune in to learn from this awesome dialogue on how we all can be transparent about our feelings as we try to make sense out of our lives Post-Covid! We are MMITN and we promote Positive Mental Health!

No matter your age, gender, race, etc.....your career should NOT overshadow your mental health care! Why not be transparent about what you're dealing with so you can get the help you need? Here is part 2 of this discussion that I had with former semi-professional tennis player, Zhavia Gray, as it related to Naomi Osaka! We discussed MH (mental health) and one's responsibility to first recognize it and then figure out how to deal with it professionally! Transparency is so important to own! This interview was so informative and it was refreshing to hear this young Millenial be passionate about the importance of Personal Mental Health Care! We are MMITN and we promote Positive Mental Health!

Should your career overshadow your mental health care? What about the importance of your obligations surrounding that career? This was the discussion I had with former semi-professional tennis player, Zhavia Gray, as it related to Naomi Osaka! We discussed MH (mental health) and one's responsibility to first recognize it and then figure out how to deal with it professionally! Transparency is so important to own! This interview was so informative that we decided to have a part 2 to further the discussion, so stay tuned! We are MMITN and we promote Positive Mental Health!

BONUS EPISODE!!!!!!!!!!!!! We are recognizing Fathers in this episode of MMITN!! Listen as 16 wonderful fathers tackle the topic discussion: Fathers and Mental Health care as it relates to: 1) how did the pandemic affect you as a father? 2) did Covid force you to reevaluate what it means to be a “father/dad”? SPECIAL shoutout to ALL of my participants! Without your input, we wouldn't know how you feel about fatherhood! We love to provide space for you to voice your thoughts because it gives us greater insight into you! Dr. Paul Phillips (Founder, Better Man Than Me Foundation) John Purnell (Youth Pastor and Business Professional) Jamon Gaston (South Bay Mental Health Services) Apostle Deon Hunt (Sakal the Center Chicago) Minister Randy Glass (Monument of Faith Evangelistic Church) Zorriante Brown (Minister of Music and Educator) Attorney Jabari Jackson, Eric Teverbaugh (Business Professional) Jason Adams (Retiree, Advocate South Suburban Hospital) Marcus T. Hill (Financial Business Professional) Elder Kevin McGee (Victory Temple COGIC, Radio Show Personality) Michael D. DuBose (Media Industry Cameraman/Producer) Mathais Adams (Youth Pastor and Business Professional) Kenyon Ross (Business Professional) Byron Hill (Business Professional) Robert Gill I (Business Professional) HAPPY FATHER'S DAY!!!!! We are MMITN and we promote Positive Mental Health!

This episode of MMITN is the second part of the interview with business owner, Felicia A. Williams. Here we dissected whether positive mental health is possible in our busy personal and hectic professional lives! You will be amazed at the details of Felicia's personal experience with Covid and its' affect on her business, Studio V Fashion! We are MMITN and we promote Positive Mental Health!

What a HOT episode!! This discussion was about positive mental health with business professional and entrepreneur, Felicia A. Williams (MBS, MIS, ITIL, and Small Business Owner)! We discussed MH (mental health) and it's' affect on her personal and professional lifestyle. Transparency about one's own life, helps others to relate and realize that they're not alone in their struggles. At about 5:25, of this episode, I referenced a radio interview (from the Mind, Body and Soul w/ANet: GetcaughtinANet show) that I hosted on February 2, 2014 with Ms. Williams as my guest, entitled "Overcoming Mental Illness". And as promised, I am linking that show to this podcast so that you can hear Felicia's journey and how she was able to recognize and address the mental health challenges that she faced. https://youtu.be/m1RK4UH-1HY Enjoy part 1 of this interview and get ready for part 2 with more juicy details on MH that's relative to Felicia's small business! We are MMITN and we promote Positive Mental Health!

Welcome back to part 2 of my interview with Adell Coleman-DuBose (Chief Content Officer of DCP Entertainment and host of the award winning podcast, "Say Their Name"). I encourage you listen to part 1, where we discussed, "How Do I Mentally Return Back to Normal after Covid"? In this bonus episode, we chat with Adell about her own podcast, "Say Their Name"! The concept of STN is to give a platform to families (whose lives were negatively impacted by police encounters) a chance to express who their loved ones were so their memory won't be dehumanized. "Say Their Name" podcast has been a lifesaver, especially during the pandemic, because it enabled many to deal with those tragic events that were negatively affecting their mental health.

One observation that I have learned over the years is, the quickest way to get help is to admit that you need it. To attain positive mental health, you should take time and reflect on what brought you to the place of actually needing it.   During this episode of “How Do I Mentally Return Back to Normal after Covid”, my guest on this episode was wise enough to do just that!  Please take time to listen to this interview with Adell Coleman-DuBose, Chief Content Officer (DCP Entertainment), and host of the award winning podcast, “Say Their Name”!  In part one, we discussed how she is personally dealing with the return to a “normal” world since Covid and its affect on her mental health. You'll find helpful tips to guard your mental health as you navigate after Covid!

MAY IS MENTAL HEALTH AWARENESS MONTH But the mental health of our CHILDREN should be our MAIN concern. We need to close the gap for our children's mental health according to NAMI and I couldn't agree more. My heart bleeds for our children because of all the things their young minds have to process from pandemic concerns to racial injustice to any and everything else. Let's make a collective effort to SAVE our children's mental health! Parents, schools and primary care physicians are crucial allies to help! In part 2 of this episode, we solicit the help of our special guest, Joshua Metoyer, (Illinois) Law Enforcement Officer, to help us understand how a young adult views this crisis with our children! #SaveourChildren

MAY IS MENTAL HEALTH AWARENESS MONTH But the mental health of our CHILDREN should be our MAIN concern. We need to close the gap for our children's mental health according to NAMI and I couldn't agree more. My heart bleeds for our children because of all the things their young minds have to process from pandemic concerns to racial injustice to any and everything else. Let's make a collective effort to SAVE our children's mental health! Parents, schools and primary care physicians are crucial allies to help! In part 1 of this episode, we discuss why children's mental health matters! Make sure you look for the next episode, where we will follow up with part 2 on this subject with our special guest, Joshua Metoyer (Law Enforcement Officer)!

NEW Podcast Alert brought to you by GetcaughtinANet, Inc.!! Beginning Monday, May 31, 2021!!! Hey it's Annette Getcaughtin ANet Harris, your Certified MHA (Mental Health Ambassador) and host of the NEW Podcast “MindMending in the Net”, brought to you by GetcaughtinANet, Inc.! I've been a radio host personality for several years and I've been helping real people deal with real-life situations! Now, I'm hosting a podcast! Think of this experience as a NET for your mind to mend! I was inspired to begin this podcast because we've all been on lockdown for a long time and that little voice in all of our heads was getting louder and louder....sometimes, screaming "HELP"!! Here you will find WHAT mental health means to you, WHEN it's important to address and when those issues occur, WHERE mental health resources are available and HOW we can develop POSITIVE mental health. The purpose of this podcast is to give a safe space and provide the tools for you to mend your mind! REMEMBER....My mantra is EVERYTHING STARTS IN THE MIND! Listen and subscribe to MindMending in the Net on spotify, google, apple or wherever you get your shows. “MindMending in the Net” Podcast! www.getcaughtinanetradio.com mindmendinginthenet@gmail.com IG: mindmendinginthenet : Marcus DuPree Adams @marcus_dupree85 MMITN Logo: Kendrick D Harris @kendrickdarnellharris : Quantum Imaging Photography Brandie PhotogrArtist McCord

Hey it's Annette Getcaughtin ANet Harris, your Certified MHA (Mental Health Ambassador) and host of the NEW Podcast “MindMending in the Net”, brought to you by GetcaughtinANet, Inc.! I've been a radio host personality for several years and I've been helping real people deal with real-life situations! Now, I'm hosting a podcast! Think of this experience as a NET for your mind to mend! I was inspired to begin this podcast because we've all been on lockdown for a long time and that little voice in all of our heads was getting louder and louder....sometimes, screaming "HELP"!! Here you will find WHAT mental health means to you, WHEN it's important to address and when those issues occur, WHERE mental health resources are available and HOW we can develop POSITIVE mental health. The purpose of this podcast is to give a safe space and provide the tools for you to mend your mind! REMEMBER....My mantra is EVERYTHING STARTS IN THE MIND! Listen and subscribe to MindMending in the Net on spotify, google, apple or wherever you get your shows. “MindMending in the Net” Podcast! www.getcaughtinanetradio.com mindmendinginthenet@gmail.com IG: mindmendinginthenet : Marcus DuPree Adams @marcus_dupree85 MMITN Logo: Kendrick D Harris @kendrickdarnellharris : Quantum Imaging Photography Brandie PhotogrArtist McCord