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In this recap episode, Lesley Logan and Brad Crowell break down the transformative conversation with Inna Segal, the bestselling author of The Secret Language of Your Body and a pioneer in the field of energy medicine and human consciousness. Together they explore why perfection stifles creation, how the gut operates as our emotional center, and what it actually takes to build and uphold healthy boundaries with the people closest to us. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why perfection is the enemy of creation and refinement leads to growth.How the gut assimilates daily experiences as our emotional center.What healthy boundaries require: confidence, clarity, and consistent enforcement.The difference between what happened to you and your healing.How creating time to self-reflect helps you discover what you stand for.Episode References/Links:Amnesty International – https://www.amnesty.orgThe Observer – https://www.theguardian.com/observereLevate Mentorship Program – https://lesleylogan.co/elevateOPC Summer Tour – https://opc.me/tourOPC Pilates Flashcards – https://opc.me/flashcardsOPC YouTube – https://opc.me/ytNevada SPCA – https://nevadaspca.orgRSPCA – https://www.rspca.org.ukInna Segal's Website & Free Resources - https://www.innasegal.comThe Secret Language of Your Body by Inna Segal – https://a.co/d/0fL3MSwgThe Holistic Psychologist – https://theholisticpsychologist.comEp. 183 with Dr. Kelly Bender - https://beitpod.com/ep183Submit your wins or questions – https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Inna Segal 0:00  I'd always relied on somebody else to do all the healing work, and I never actually did any thing myself, because I didn't think I was qualified to do it. I think that I knew how to do it, except that it was my body, and it's your body, when you're that you're dealing with. So nobody knows as much about you as you know about yourself.Lesley Logan 0:23  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:05  Okay, Be It babe, we've talked we've we've had people talk about boundaries. We've had people talk about listening to your body. We've had people talk about getting to know yourself. And now I have your guest expert who is able to actually explain how to do all these things, explain how to actually listen to your body, explain how you can heal yourself. And really, we had a really great conversation about what it really looks like. And I mean, she was just describing being it till you see it in such a beautiful way, without saying it. And I just, I'm so excited that you're about to listen to this episode, because I just finished doing it, and I am pleased as punch. And I feel like I learned so much and or and even things that I think I knew were more solidified, and I have more confidence in that. And I just, I'm excited for you. So here's Inna Segal. Lesley Logan 1:52  All right, be it, babe, I'm ready to have this conversation. I got to talk with our guest today before the end of last year, and I was so excited about all the knowledge she has in the area that we're going to dive into. Also, she's a best selling author, and I think it's really important to bring that up. She is the author of The Secret Language of Your Body, and, you know, as a Pilates instructor and someone who's really big on mind-body connection, I couldn't agree more with someone having access and information on how we can get to know and talk with our bodies in such a better way, I think the world will be a better place if we all could do that. So Inna Segal, if you can tell everyone who you are and what you rock at.Inna Segal 2:28  Thank you, Lesley. So I teach people how to connect to their body and listen to their body, but I'm going to also add the soul and really work with it to transform their health, to transform their emotions, to essentially transform any area of their life which is stuck a block into something that is much more wise, flowing and deep. And so they get to know themselves in a deeper, more enriched kind of way. So it's not a surface-based experience, it's a deep dive experience.Lesley Logan 3:07  I know and that's the hard one. The surface is, I think, easy and necessary to, you know, wake up and go to bed and do some stuff in between, but getting to know ourselves on a soul level. I mean, that is, it feels like it shouldn't be tricky, but for whatever reason, it feels like it's the hardest thing for people to do.Inna Segal 3:29  I think it's the hardest thing just because we are not taught from an earlier age that we should listen to our inner self, and that's through our sensations, through our emotions, through what's really going on within ourselves, but we're actually taught to ignore everything and adjust ourselves to everybody else in the world, and so because of that, I feel that it became hard thing, instead of natural, and part of everybody's life is to go my body is essentially showing me if I'm in alignment with my life, with my purpose, with my relationships, with every part of my life, with my health, or it's not, you know, and if it's not, what is it that I need to change and adjust so that it can be?Lesley Logan 4:27  Yeah, yeah. I mean, oh my gosh, you said so much there that I couldn't agree more with. I think we're all taught from a very early age, you know, to not listen to our feelings even as babies, you know, babies are crying and people are like, it's okay, you're okay, and it's like, well, they're crying, you know? And I get, I get why. And by the way, we have a lot of moms listen, I get why. I probably too be like, you're fine, stop crying. But also like, you know, at what point are we teaching our, teaching them at such a young age to not listen to how they feel, or for us to not listen to how they feel, or how we feel so, so I find maybe our bodies are their own language, like we, we grow up learning English, but our bodies are speaking Spanish, and we were never taught to listen to that language. But maybe I'm simplifying a little bit. Inna, can you I would just want to know before we get too deep into this. Like, were you born knowing all this? Did your parents teach you this? Did you come from a mother who made sure you knew how to talk to your get to know your soul and your purpose or how did you get here?Inna Segal 5:28  Well, my mom was actually she's very open-minded as a person, but she was very much when I was growing up. She was very much into the medical world, and she thought the word of the doctor was kind of the Word of God, essentially. So I went to a lot of doctors when I was younger. I had digestive issues, I had psoriasis, I had really bad back pain, sciatica, inflammation in my back, a twisted back, and I had anxiety just from constantly being uncomfortable inside my body and being in pain. And essentially, I want to say my turning point came when I ended up seeing this chiropractor that I'd seen for a while, and he came out of his office looked at me and said, Your body's stuck. And I said, yeah, I know that part. What are you going to do to help me? And I've been seeing him for a while, so this was not my first session with him.Lesley Logan 6:28  That's good. He's not like, look like, you're stuck.Inna Segal 6:32  Yeah, you know, we'd known each other for some time, and he so he's basically, he basically said, you know, your your body wants to be stuck at this point go home, and I didn't take very well to that. On the way home, I was pretty angry, but because I actually come from a background of professional writing and journalism and editing, I was and I was studying that at the time, I was thinking exactly like you were saying before, from that linguistic perspective that I'm stuck my body's speaking to me. I don't know what it's saying, because it might as well be speaking. I felt like it was more Chinese or Japanese, because I literally I can't even recognize the letters, but what I was aware of is that I'd been going to see somebody for about it was two years solid, between three and five days a week, And I would have, you know, times, maybe a week to maximum month, where I felt better and I could forget about everything and just do whatever I needed to do in my life. But then I would have this crash, and all the pain would intensify and explode, and I would feel like it would get worse rather than better. And so what occurred to me on this drive home was that I'd always relied on somebody else to do all the healing work, and I never actually did any thing myself, because I didn't think I was qualified to do it. I think that I knew how to do it, except that it was my body, and it's your body to when you're that you're dealing with. So nobody knows as much about you as you know about yourself. And so when I went home, I made a decision, I'm going to heal myself. And I essentially just did the most basic things. I placed my hands on my back. I was breathing into my back because I realized that I was holding my breath. And you know, if you hold your breath, you are stuck. And I know you probably know about this more than most of us, Lesley, from teaching Pilates, and you know, and connecting to your body in that way. And so as I was doing that, and counting backwards from 30, it occurred to me to ask for something higher in terms of help. Because I thought, why not? Why? You know, at this point, I mean, there was conflict in me around, you know, whether I believed in it fully or not. And I say this because most people go, well, you have to believe. I didn't believe in anything. I'm one of the most skeptical people you're going to meet when it comes to things, you know, where I need proof for things.Lesley Logan 9:30  Right, right.Inna Segal 9:31  And so, you know, I have a very scientific, skeptical mind, and I ask, because I just essentially felt like, Why? Why wouldn't I? Why not ask for help? At this point, I had zero expectations, but this warmth just moved through my body, and as my eyes were closed, I saw this golden light, and then I said, for whatever reason, or I thought, I thought, I wonder what my back would look like if I could see it, and without any expectation, within a few moments, I felt like somebody switched the light on and I could see my back. And although I was a bit shocked, I thought to myself, okay, this is kind of my (inaudible) to Japanese. Show me. Show me why I have this. What is the real reason that I have this? And the best way to describe this is as in having a memory meets a vision meets wisdom, right? So it was kind of like there were several, I am very visual. I didn't know that I was until that moment, but I am and visually, I could connect back to memories of things that happened. But not everything was a memory. Some of it was more of an insight, vision, understanding, kind of wisdom, what happened. And so I saw I was born in Eastern Europe, I saw myself coming to Australia and going to school and being bullied, and from there, developing psoriasis all over my skin. I saw the conflicts that my parents had in terms of trying to adjust to a new culture going to high school and not necessarily being bullied for not being able to speak the language, but being bullied for not being one of us, so to say, not being because it was a private school, not being someone who came from a super wealthy family, not belonging to the same club, and all of that affecting me from the perspective of, I don't feel myself, I don't feel supported, I don't feel comfortable in my own skin. I don't want to be here and.Lesley Logan 11:57  I get all of that. I get all of that all and I think so many people are probably nodding along, we don't realize how it doesn't have to be so bad that we would be on news show or be a documentary about you, but those little things that make you feel unsafe and or you don't belong, it means that your body becomes this foreign thing you you no one know. Not only do you not know how to read Japanese to talk to your body, but it just you know, if you can't belong in your own body, it's really hard to feel like you belong anywhere. And if you don't feel like you belong anywhere, it's hard to know what belonging in your body is. You don't know what what that feels like.Inna Segal 12:41  Well, exactly, and the last part of this was an understanding of ancestry meets my own, I guess, challenge everything interestingly was coming up around this communication challenge, right? So not being able to speak and be myself, not being able to speak English, not being able to speak the language, and I don't mean, you know, when I, when I got older, the language that people are speaking about. Oh look, this is my label. This is what I bought here, and so on. Lesley Logan 13:18  Oh, yeah. Inna Segal 13:18  So there was an interesting aspect of that. And then there was this ancestral trauma that was connected to my digestive system that took a long, long time to work on. And it was to do with my grandmother losing a lot of people in her family. And then when I was 19, I got pregnant. It was very hard for me to adjust to that idea that I was going to become a mother at that age. Out of all my friends, I would have been, you know, the one they thought would either have kids the latest, or maybe not even have them. So the fact that I was the first, and everyone went, oh my god, wow, okay, was pretty intense. And then, when, then I just had this sense that something was off, probably about a month or three weeks before the baby was born and when, but I was told by the midwives that I was crazy, that nothing was happening. And this is, again, how medical professionals often kind of push aside anything intuitive that shows up, and essentially, the baby died pretty much 38 weeks.Lesley Logan 14:31  Oh, I'm so sorry.Inna Segal 14:34  Yeah. So it was so I was in trauma. I didn't want to leave. I was, you know, I just want people to understand I was at rock bottom, even wanting to be here, and I was 20. In my mind, whilst I don't, I can't say 100% I was told that the baby would have died two or three days before, which was actually my birthday, where I turned 20. So it was, you know, so I kind of connected it to my. Birthday and all of this stuff and that I didn't want to be here, and what's the point of everything in life, and this, this whole experience of connecting to my body, was pretty profound. So I really saw how my grandmother and her loss, she lost her mother, and she she was part of a family of eight, and everybody died, except her and her father, who survived for a few years after the war, and she never really grieved it or worked through it in any way or form, because people didn't at that time, and everybody had digestive issues in my family, and so I could see how the explosion occurred. Especially, I had issues before, but after I had the baby, it was just, you know, I, my digestive system just wasn't working well, and during that experience, I cried a lot. I understood a lot of things. I also realized that I was a sponger. I was one of those people that just took on everybody's pain in general, as well as it all. And after all of these insights, I fell asleep, and then the next day, when I wake up, about 70% of the pain was gone from my back, and I felt different. There was something different inside of me where I went, oh my god, my body's working with me. I can help I can work with it. It's because I made this step towards it that it's coming towards me, even though I'm still super skeptical that, you know, this is not just something that's not going to return. And so, you know, over the next few weeks, I just journaled a lot, I asked a lot of questions, I connected, and by the end of it, all the psoriasis was gone. So that was the first thing that went that was and again, lots of people, my family, have it and have had it their whole lives. So it wasn't, and I'd had it for by that stage, for 10 years. So it wasn't like, oh, you know, I had this.Lesley Logan 17:10  Mis-diagnosis of some kind. Inna Segal 17:11  Yeah, yeah, exactly. And then, you know, I noticed, yeah, my back pain disappeared. My anxiety went down. Digestive Issues took years and years to work on. Lesley Logan 17:26  They do. But also with that generational and ancestral trauma, it just takes a while, because the gut just takes a while to, like, rebuild and do all that stuff and figure out what you need. Sorry, I cut you off. But yes, I actually it feels better that it didn't happen overnight, because that would feel weird.Inna Segal 17:47  Well, yeah, exactly. And that's what people need to understand, is that, especially when it comes connects, like, well, what's the gut about? It's about digesting life as well as food, right? It's assimilating, every day we have experiences, this is our emotional center, one of them, and we always talk about our what's your gut saying? Right? So we already know we have it in our language. So we have our intuition, we have our emotions here. We have knowingness here. But it's also all about how we, our relationships. It's an area that processes what happened during the day, your relationships, your experiences how something happened in your life, and what you believe you're capable of doing. It's kind of where your sense of self lives, and many of us need to clarify what that even means and rebuild it, because a sense of self has been beaten down over the years through all sorts of things in our you know, family and even at work, relationships for sure, and so this is something that is daily, right? It's a daily experience where you go, you know, how did I, how did I go today? Did I push down and push away and just keep going, or did I face things?Lesley Logan 19:20  Yeah, I think that's a great, first of all, I love that you ask yourself questions. And I think that that's where a lot of people, well, I think a lot of people get stuck on what am I asking? But also do I ask myself how am I doing? Yes, that's a great place to start. But I do think a lot of people, you know, it's, it's okay if you're one day, like, I can't do it today. I just have to go through. Okay, one day. But where I think happens is that people keep going the next day into the next day. We procrat, we keep putting off the prioritization of ourself. And that's where it builds up on top of the ancestral stuff. So it's we have our own stuff, and then there's the stuff. So I guess I have, I don't want to forget to talk about boundaries, because I know you've clearly had to figure out how to do that since you are so, since you were a sponge before, and obviously we're probably not now, since you figured this out. But for the people who I've heard of, ancestral stuff, like it comes through, how do people know what's theirs and what's ancestral, and then how do you cut the ties of that? Because is it visually cutting the ties? Is it telling your family that's your stuff? How do you do that?Inna Segal 20:31  Well, it's, I don't know about visually cutting it. I'm not gonna be a fan of cutting things in general. I think I'm more into clearing or being very clear in things that I feel in terms of, again, boundaries, it often takes a long time for you to gain your confidence first, to become aware of what is a healthy boundary, right? So you have to even come to that place of, what does it mean and who with, right? Because it's completely different with different people. So I can be incredibly good with having healthy boundaries, let's say with my students or with my clients, but not necessarily with family. And I'm saying it as an example, right? It's easier with people who are not close with you. The hardest thing is with those who are because you don't want to hurt them and you don't want to be harsh. And so from my perspective, I've done all sorts of things with boundaries. I've spent, you know, countless hours at different times in my life writing them down again. I write to get clarity, and I actually encourage everyone to do that in terms of boundaries, because what does it mean to you? You know, is it self respect? Is it self love? Is it space that you need? What boundary are you actually looking at? Is it actually you know, I know so many people that are single and don't have healthy boundaries with people that they have dated or been in relationships before with, or they keep going and then they wonder why they can't find the part, you know, the partner that they want, and all sorts of things. So there's many, many different boundaries that you need to look at. I think the hardest are definitely when it comes to your parents, children and partner. You know, I really think it's also how you present it and then sticking to it. So for instance, with my children, it's also changed over time. So there were times when they were younger, where it was like, well, you have to knock on the door. That's my boundary. Can't just barge in. So if you barge in, you go back, you know, and you knock on the door, that's a boundary, right? And they had to write down their boundaries as well when they were younger, when they were kind of teenagers, and so on. And then it became, well, you know, with my son, for instance, he would go into this place of overwhelm, and then he would bombard me with negative messages in the middle of the night. And so even if I turned my phone off, which was part of my you know.Lesley Logan 23:15  Yeah, you wake up to a crappy day.Inna Segal 23:19  Exactly. And so I said I had to clarify this to him over and over and over again. You can't do this. If you do this, I'm going to, I'm actually not going to speak to you for a while. I mean, unless you're asking me for help, don't, don't send me this, unless you're willing to do what I'm what I'm going to say, so we had a lot of kind of like, here's a boundary. Here's a boundary. Here's a boundary. With my mom, she used to call me, and the first thing that she would say would be some kind of complaint, and I'd be like, as she called, I wouldn't pick up the phone half the time. And she would go, you know, you don't pick up the phone. And I was like, well, let's think about why I don't pick up the phone. You know, what do you usually say when you call me? You know, do you say something positive? Is it something encouraging, or do you kind of attack and say all these things to me? And so again, we had to have a break for several months from talking to each other, because I was like, you can't do that. And then we had a break another time, because she learned her lesson where, you know, and I would say, I will hang up if you start being negative and telling me all this stuff, I'm not your therapist. I'm your daughter. So, you know, we need to change our game and the roles that we're playing, because this, I cannot grow the way that you're you're doing this. And also, I don't want to be in, you know, like you are with my children. So I need a completely different overhaul of mothering, you know, so that I can be the mother that I think they need. There's so many different ways, and I think luckily for me, everybody in the family eventually, because they kind of got the message in terms of what the boundaries are. But it takes time, and it takes a lot of effort.Lesley Logan 25:24  Well, I appreciate you, one, giving all those examples, because I have asked other people this question, and I don't get nearly the detail. I get be patient, but also be clear. And it's right? I thank you for the you know, the same thing I could read on a blog. What I appreciate is like, you explain how your how the boundaries, healthy boundaries evolve over time, based on the person and based on your needs. And also that it is, it is hard. You have to keep enforcing that boundary until you know it's an actual boundary that they see and you can and it can be appreciated. And also that means that they could have boundaries too. And I think that's where a lot of people who struggle when people put boundaries up, is that they don't realize that they too can also have a boundary they too can go reflect on. So I think what a great example you are. So thank you for diving into that. So I do, I do want, before I forget. I do want to go into that ancestral stuff. Because, first of all, I can only imagine what your grandmother went through. But I do, I do know that, most of us, no matter where you live in the world, if you're over 40, you have grandparents or great grandparents who were in these were World Wars. So there was, there was a lot of loss. And you know, I know my father was in a war that was not appreciated and liked, and in hindsight, was a terrible thing, and so not treated the same as people who were in one of the world wars when they came back home. And so I think all these things depend. So how do you how did you discover what was ancestral with your grandmother versus, oh, this stuff, this over here is my stuff. How did you kind of figure that out?Inna Segal 27:04  Well, I started looking at everybody in the family, actually, and I started asking questions, which were, was I born with this? I mean, in other words, did I bring this with me into this life? Is it does it feel like completely mine, or does it feel like I've brought it? I'm picking it up, I'm carrying this, and if I am, then am I doing it unconsciously in the same exact way that my grandmother, or great grandmother, whoever else did, or my mom? Or am I doing this differently? So I was closely looking at it, and one of the biggest things that we do take on, and that I was watching myself, you know, absorb, let's just say, was constant worry, right? Constant worry, because that was something my grandmother did. My grandfather did it. They had digestive issues, they had surgeries, they had cancers. My mom had it, and I was like, what are they doing that I don't want to get the same health issue? Let's break that down. So to actually, because the biggest thing in my family is intestinal cancers, I was like, okay, let's look that up. Well, in my book that I write, let's look at that right, and let's go, what causes this? And if I don't want to get this, I need to act in a very, very different way, meaning internally, not just on the external which means I need to go rather than just sitting in that state of tension and worry, it's like, what can I do to transform that worry? You know, what can I what do I need to work on in terms of that? So, how do I change that when this shows up? What am I worrying about? And actually, my daughter asked me the other day. She goes, Mom, what do you do when, you know, when things happen to her, mainly to my son. And you know that's different, because she was asking me about this ancestral stuff, and I said to her, well, actually, I start to think I know so many processes, right? I teach them, I write about them. So I immediately get my journal out. I write down what's going on for me, and then I look at what are the processes that are available to me that can help me and him? And it could be as simple as I am focused on buying into whatever he's telling me, which is negative and he obviously wants me to feel as bad as I possibly can feel because that's his pattern that he's learned from, you know, his dad and other people in the family. So what if I don't buy that, and I actually keep seeing him being healthier and being stronger and being, you know, different and so at different times. I mean, not different who he is, but being aware of where he's at. And you know what I found is that it's not immediately that the change happens when you hold something different for, let's say, your your child, but eventually they have. It's like they have something different to adjust to than that ancestral line that you've worked on yourself, and that's how you change things for your family.Lesley Logan 30:50  Inna, that is freaking amazing. It's like, I'm obsessed with this, because it's instead of me turning on the emotion that they're trying to get me to have, I'm visualizing the person that I wish they could be in that moment. I can stay good, and their stuff stays their stuff, and it's not going to solve it in today's conversation or tomorrow's conversation or whatever. But I'm not taking it on either, because it's not mine. I love this so much. Oh my god. I mean, I could keep talking about this with you, but I do want to pick your brain about something that we talked about that made me so excited. You have a whole thing you talk about archetypes and with masculine and feminine. I just kind of wanted to get into that, because I think it's really easy for, you know, with Instagram, to say, like, oh, you got to be in your feminine. And it's like, well, yeah, and I run my own business, so, you know, sometimes I have to talk about taxes, sometimes just got to do it. So I kind of wanted to hear your take, because I'm I also am someone who's, like had gut issues, and I've had a lot of people who listen, who have that, and I'm like, how do I stay not taking it all in, but also, being in this world, this world is a lot going on.Inna Segal 32:02  Yeah, absolutely, when we're looking at archetypes, essentially, what we're looking at is emotion meets your belief systems and a perspective, a particular way of seeing life, meets your life story. So what's actually occurred to you specifically, and also it connects to your ancestry, what you've picked up and you're playing out that you're not necessarily aware of. So let's say we are looking at feminine and masculine as archetypes. So if I'm looking in the feminine archetype, and I feel hardly anyone talks about this, I need to, actually, to understand my own feminine I need to understand my feminine line. I need to understand, well, what was the feminine in terms of my grandmother, let's say, how did she express that? And is that in alignment with what I feel feminine is at this point, so was she warm, kind, loving, expressive, or was she cold, disconnected in herself? What was the example of feminine from, let's say, my grandmother or my auntie or my mom, ideally, all of these people, because that became my idea of what feminine is. Now around the age of 14 to let's say 16, we are as we're growing in that teenage age, which is also an archetype where we're looking at our family, female and females and males, and we're going, who would I like to be like? Who is showing me something that is more appealing to me than the other person? So for a lot of us, especially of my generation, like you said, people in their 40s. You, you, you kind of had that more of a choice than the generations before that, where you looked at your mom and you looked at your dad and you went, I think I want to be more masculine because it looks more fun and I can and I want to, you know, for me, it was like, I want to be like, Madonna, look, if she can do it, I can do it. Lesley Logan 34:32  I wasn't allowed to have her on my wall, but I am so I feel like I missed out on an amazing chapter of life, if I could have had her as my mentor.Inna Segal 34:41  So, you know, and she was quite masculine, and since she went, I'm going to do whatever men do. I'm going to conquer the world, blah, blah, blah. So to me, it was that, and subconsciously, again, no one does this consciously. Subconsciously, I went, well, my mom, so. what feminine means for her. in terms of what I've seen, is cooking, cleaning, doing what you don't want to do, being subordinate to your partner. I'm not doing that. So I was like, I'd rather be masculine than feminine in that sense, again, not consciously, because my dad has freedom. He does whatever he wants to do. My mom does whatever my dad wants her to do, whatever she feels, she's constantly adjusting herself. And so I kind of went like this, you know, bull into the real, into my earlier relationships, going, oh no, it's my way, like I because I cannot be like what I've seen my mom be, which obviously then create a lot of conflict, and made me go, okay, so when I'm looking when somebody says, be feminine, and I'm looking at this, and it's still work, a work in progress, right? And I'm going, so what does it look like today to show up being feminine in terms of this person and that and I thought about it in so many different ways, and one of the easiest ways I've thought about it is through color. So it was like, okay, let's say I'm wearing pink today, so I'm going, pink is a soft color, quite feminine in that sense of expansion. It's it's a love color, but it's gentle. It's not that red passion, you know, and intensity. It's softer than green. Even the green is connected to the heart and healing the heart. So, I, you know, I might go, okay, so what does it look like to be pink and connect to my son, for instance, through that, you know, more of the gentleness let me, let me get to know myself in that feminine through that color. How do I breathe? How do I feel? How do I walk? How does my voice sound? Can I adjust my voice based on this color? Right? Because people get affected. And so it started to look at that. And I also think that when you're looking at again feminine or masculine, it's about role models. It was like, what what do I already have, and what am I missing? And so one of the things, because I grew up in, you know, both when I was very young, in Eastern Europe and then in Australia, most of the time now, in both of these places, gracefulness is not one of the things that you see in terms of women. But in France, you see that all the time. And so at one point, I was like, what am I missing? Oh, I'm missing this sense of grace that I find really attractive in terms of seeing in other women. And so where do I find this? And I was like, I need to, I need to look at old movies. I need to look at French women, not all of them, but. Lesley Logan 38:06  Yeah, no, Inna, this is so be it till you see it. This is the blueprint for how to be it till you see it. And I agree, oh my god, the French women, they know how to just like they exude luxury and grace.Inna Segal 38:20  Exactly. And just watching it and going, oh, okay, let me, let me embrace this. Let me practice this. Right? Because people think, oh, I am who I am, and I'm, I don't agree with that. It's like, you are a refinement, you know? And this is why I don't agree with this whole idea in the New Age movement of I'm already perfect. It's like, what? Why? What are you doing here? If you're already perfect, what's the point of this? Perfection, as my partner says this (inaudible) perfection is the enemy of creation. It's like, you're not perfect. You would not be here. This is not a holiday. You're here to evolve and grow. And, refine. You know, let's not even use the word perfect. Let's use the word refine. And, you know, grow in that sense. And it's the same with the masculine. What I find, for instance, is that people who find it very hard to be successful in the outside world have a very weakened masculine without any doubt, it's almost like that spine of the masculine is weakened inside of them, usually from childhood, usually from, you know, all sorts of belief systems and early failures and lack of direction and lack of support often from their family in terms of, rather than pushing somebody into direction, actually discovering the direction that and supporting them in the direction that is right for them. And so what ends up happening is that these people start having these very, very strong belief systems. But it shows up in their spine like literally shows up energetically in their spine, because lower back, for instance, is all about finances. And you know, how good are you at looking after and supporting your family? And I grew up with people who constantly thought about finances, so it was not a surprise when I figured it out I had back pain, and love back pain. So it's almost like, as you become aware of it, you actually have choice to do something about it. So with the masculine you can, you know, you can go, oh, I need to work on strengthening that archetype, that part of myself, but also my spine, and my ability to handle rejection, my ability to handle objections, my ability to to guide if it is my own business, let's just say my ability to make decisions, concentration, logic, so all of those are beautiful masculine qualities. But I need to, let's say, whether you're in a masculine or feminine body, feminine is creative. It's light, it's a bit chaotic, but it's, you know, it's flowing at the same time, it's colorful, it, you know that there is that divinity and spirituality magic that it has there, whereas the masculine is more about making it happen, taking something that's creative and amazing and putting it into practice.Lesley Logan 41:35  Well, and you can, I would love to hear, I want to make your own opinion for you, but it just sounds like we need both. We have to we all need both. And it sounds like understanding where we got our our vision of what those two things are and how we are using them in our body is going to either help us or it's or it might be what's harming us. And so the more we can take our time to discover who is. Where did I discover my feminine and where am I, where would I like it to be? And where did the masculine happen? And where would, where would I prefer it to be? And then working towards that. And I love that we are not perfect. There's no perfect. Just keep on evolving and refining and getting better and so but the Instagram world is like, oh, I have three friends who are like, I'm just gonna, live in my divine feminine I'm like, oh, okay. I mean, I think that's gonna be hard.Inna Segal 42:32  Well, actually, interestingly, quite a few years ago, when I was separating from my ex husband, I ended up meeting this friend of mine, and she was doing this whole divine feminine thing at the time. And I remember I would call her and I would say, we caught up three times a week at the time, which was amazing. And I'd call her and I'd go, oh, what have you been doing, you know, this week, besides the times we've, you know, caught up, and she'd go, I'm connecting to my feminine I'm just literally lying next to the pool, journaling, you know, getting the sun, having a swim, and that's all I'm doing, because I'm slowing down internally and and she would speak in this beautiful, kind of very slow way. And I remember thinking, it's like she's the complete opposite to me. I don't even know what that looks like, or what that means to just, you know, go, and this was happening over many months, where she just, you know, it was covered. She wasn't working, and she was, you know, she'd pick up her son and do some things in the evening from school, but most of the day was about this and and really embodying it. And I was well, firstly, I think it's amazing that she's doing it, but most of us do not have that luxury of just or a (inaudible). Lesley Logan 43:53  Right, we do have to kind of go do something today.Inna Segal 44:01  Exactly. And, you know, in the same way that it was beautiful, it was also really challenging for her, because then she was kind of like, well, I want to start a business, but there was all sorts of blocks that were coming up for her to start a n business, because she really got into that state of, well, feminine means there's no time limit. You just do what you want. You just kind of, right? And eventually it's she had to step into her masculine and start to balance it out, because you cannot just be in one, you know, constantly.Lesley Logan 44:41  Yeah, one or the other. Yeah, it goes the same with like, oh my gosh, I we don't have time to get into it. But on the ground, these people are, these dudes, this is what it means to be masculine. I'm like, is it though? Maybe you should find your feminine. Maybe you should. But I appreciate that you sharing that story and also, yeah, we it's kind of taking the time to understand both archetypes for ourselves and what that refinement looks like, and then working on what the transition is between the two and when, when you're applying both. You know, I feel like I could talk to you forever, because, it's so beautiful what you do, and you're so knowledgeable, and there's a lot of kindness and how you approach these things, it's also so patient. So, you know, I appreciate that, because, you know, our listeners are like, okay, but tell me. And I think they need to hear it does take time, so we are going to take a brief break and find out where people can find you, follow you, work with you, and your Be It Action Items. Lesley Logan 45:31  All right, Inna, where do you hang out? Where can they buy your book? Where they take courses? Where should they go to learn more about you?Inna Segal 45:39  So the best place to go to is my website, which is innasegal.com I-N-N-A-S-E-G-A-L dot com, and what I really invite people to do is to take a step forward. And in the last few years, what I wanted to do is to take away people's excuses. So I used to do these master classes, slash mini workshops. I used to charge quite a bit of money for it. And then I said to my partner, you know what? I just feel like I want to spread the seeds, so to speak, and I want to give people an opportunity for, you know, some time. And this can change at any point that we've decided to change it, but for some time, an opportunity to access these, you know, mini workshops for free, because I want to take away excuses, because most people have excuses, non stop excuses, of why they don't do something. And the only excuse I cannot take away is you actually making a time for yourself and going and doing it, right? Actually doing the course, the mini workshop, the masterclass, and giving yourself the opportunity to tune in and there's, there's several master classes, so there's option. It's not, I never believe in one fits all kind of mentality. Some, some people very new to my work, my book, The Secret Language of Your Body, and they just want to go, how do I work with the book in the best way possible, right? How do I work with my body in the best way possible? So we have options for that, where people can, you know, can can do a course based on my book, The Secret Language of Your Body, or they might, you know, we also did something called the eight-week challenge where, you know, connecting to your intuitive body, where I go through all the systems of the body through the eight weeks, as well as archetypes and tuning into your body. And this is a way for people to really get to know and understand all the different aspects of their body that shows up and really befriend it. But then I teach, I teach my kind of 10-day workshop of Awake the Healer Within which is what I'm most excited about, because it's what you know, what is the foundation of healing? What does it actually mean to heal on the deepest level? And we talk about and work with a lot of archetypes, from feminine and masculine to the victim to the, you know, inner child, to really understanding your saboteur and how you sabotage your life, how you procrastinate and so, as well as the archetypes connected to your intuition and your capacity to move forward. So, and there's a lot of kind of tools around working with the body and healing and different conditions and energy and so on in that particular offering, which is a master class as well, but it goes for four hours. You need more time, and we go into all sorts of processes. I always, I don't just talk in these master classes. I actually give people a lot of wisdom and processes. And then I have one on your purpose and the sole purpose, and what it even means and looks like, and one on understanding ancestry and understanding your kind of your stages of development. So there's a lot.Lesley Logan 49:17  Inna, oh my gosh, if you try it right now you can, you can access it for free. So you should go do that. Why would you wait? And if you have to pay, I think it's probably worth it. So, I mean, I learned so much already. You have given us so much, and I agree with that. Like, take a step forward so that could be your Be It Action Item. But if you have any other bold, executable, intrinsic or targeted steps people can take to be it till they see it, we'd love to hear them.Inna Segal 49:43  I feel like step one is making a decision that you're you're somehow responsible for your own healing, not for what happened to you, not for all the trauma that occurred to you and other people's involvement. But what can you do about it and without it, nobody actually really heals in a real way. Other people can do all sorts of things for you, but it won't fully hold, because unless you take that step forward, you're not, you know, you're not really understanding what it's about. And so step one is being interested, being willing to understand, taking that responsibility and then searching for it, taking step a step forward, and then I'm going to say is helping yourself from the perspective of, how does this become part of my life? Right? So, how do I make it part of my life? In other words, what do I do when I wake up in the morning most of the time, right? Because we can't do something all the time. Things change. But most of the time, what is your first thought when you wake up in the morning? Are you focused on meditation, divine connection? Are you focused on what you could do during the day? Are you focused on the positive? Are you focused on stress and worry. You know, what, what happens to you? Then you know what happens to you when you're eating, for instance, are you conscious? And I think that's a huge one for most people, including myself, because we're just running and doing this and this and that in the you know, can you start to create time? And I had this conversation yesterday, actually, with my partner. I went to meet his family. He's from the UK, so we went to England last year, and I was watching his family, and I was like, oh my god, I can't breathe because they just ran. There was no stopping, there was no kind of breathing, there was no self-reflection. There was just doing, doing next thing, next, next, next. And he said to me yesterday, he said, I've just realized that, you know, I do my work. We work together. I think like you do with your husband. And he's like, I finished something, and I go, what's next, what's next, what's what's next. And I never give myself time to really connect and tune in. And he and I said to him, yeah, because this is that's all you've seen when you were growing up, I was exhausted watching your family, and I remember at one point I did a process, and I did in the wrong place, in the wrong room, where everybody could see me, where they started coming into the house. I didn't realize how long it would take. And they were like, what are you doing, wasting your time, as opposed to, actually, I'm doing something really important. Why are you not helping us? I was like, oh, because I'm being I need to, you know, I'm doing something for myself because it was, it's non-existent, and he went, it's almost like I feel guilty, or I feel, you know, that I'm wasting my time. That's why, when you keep saying, do processes, but I have so much more to do, but it's practical. And what you're saying to do is impractical. It's you know, internal stuff, but not, I don't see the practical application of it. And, you know, he's like, can I feel guilty, and he's like, I need to change this, right?Lesley Logan 53:18  Yeah.Inna Segal 53:20  And this is many, many people, especially men, where they kind of go up, I just need to fix stuff, I just need to do stuff, as opposed to, unless you're good inside, and you even give yourself an opportunity, like you said, Lesley, to ask questions, to go within, to discover who are you? What do you stand for? What do you do? What are you about? You know, all of this takes time to self-reflect and self-connect. How can you have boundaries? How can you have good relationships with someone if you never think about it right, because that shows up in your body. So how do you allow yourself to access feelings if you're being taught to push them down? Well, it takes time. It takes time for you to explore, but you have to make that choice to explore.Lesley Logan 54:18  I love this so much, and also, isn't it so funny when we see our partner or our friends, where they come from, and then you're like, oh, that's why you don't sit still. No one is sitting still. And my husband will listen to this when we'll do a recap, but like, hey, babe, do you did you see yourself in that description of her partner? Because, we're going on vacation. And he put he brought the computer to the pool. We brought the computer to the pool. And I was like, I'm gonna shame you. I'm gonna put you on the internet. My husband brought his computer to the pool, everyone. You know, but also, you know it's we're all on this journey. We're all learning the more we can actually take it, take your Be It Action Items, and embody them and use them. I think we can. We all get to grow together, and we can affect so many people's lives. Our bubble of influence will be affected in a positive way. So thank you, Inna for being you and for all that you brought to us and all that you educated us on. We're gonna have to talk again, I'm sure, because I barely, I think we barely touched the surface of all that you know, but y'all make sure you connect with Ina. Make sure you share this episode with a friend who needs to hear it, and let us know which Be It Action Item you use and how that helped you. We would love to hear it. We'd love to celebrate with you. And until next time, Be It Till You See It. Lesley Logan 55:36  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 56:19  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 56:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 56:28  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 56:35  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 56:38  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mis amoras, les dejo esa super poderosa práctica, para entrenar la mente en esos casos concretos de pensamientos de miedo, de autosabotaje, duda o desvaloización y empezar a entrenarla a nuestro favor. Cuéntenme en comentarios qué les pareció.Si estás buscando estar más presente, disfrutar más de la vida y bajar la autoexigencia, te invito a mis mentorías 1 a 1 y a mis programas de mindfulness y meditación

CardioNerds Dr. Joseph Kassab, Dr. Mariana Garcia-Arango, and Dr. Christopher Mason explore the technological revolution of Coronary CT Angiography (CCTA) with expert faculty Dr. Michael Gallagher. The discussion details how CCTA has evolved into a frontline diagnostic and preventive tool, moving beyond simple anatomy to incorporate physiology via CT-FFR and biology through AI-driven plaque quantification. The episode reviews landmark evidence like the SCOT-HEART and PROMISE trials, the nuances of CAD-RADS 2.0 reporting, and the emerging role of AI in monitoring treatment response and personalizing cardiovascular care. Critically, they also discuss some of the assumptions and limitations of these techniques. Stay tuned for a matching review article to be submitted to US Cardiology Review, the official Journal of CardioNerds. This episode was supported by an independent medical education grant from HeartFlow. All CardioNerds education is planned, produced, and reviewed solely by CardioNerds.  Enjoy this Circulation Paths to Discovery article to learn more about the CardioNerds mission and journey. US Cardiology Review is now the official journal of CardioNerds! Submit your manuscripts here. CardioNerds Multimodality Cardiovascular Imaging PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll Pearls Shift in Paradigm: CCTA is no longer just an anatomic test; with some key limitations, it can provide anatomy, physiology (CT-FFR), and plaque biology (AI-CPA) in a single non-invasive scan. The “Power of Zero” vs. Plaque: While a normal CCTA has a >95% negative predictive value, future MIs often arise from non-obstructive plaque that traditional stress tests might miss. CAD-RADS 2.0 Utility: The addition of plaque burden modifiers (P1–P4) is a “game changer,” allowing clinicians to identify high-risk patients who need aggressive lipid-lowering despite having only mild stenosis. CT-FFR as a Virtual Stress Test: CT-FFR uses computational fluid dynamics to simulate blood flow, potentially reducing unnecessary invasive catheterizations by approximately 61% without sacrificing safety. Seeing the Invisible: AI-based quantitative plaque analysis (QCPA) can identify “subvisual” plaque and low-attenuation (lipid-rich) components that are the primary drivers of acute coronary syndromes. Show Notes How has the role of CCTA changed compared to traditional functional testing? Historically, stress testing answered “is there ischemia today?”, which often reflects late-stage disease. CCTA identifies disease across the entire spectrum, asking “is there atherosclerosis and how much plaque is present?”. Landmark evidence: SCOT-HEART showed a 41% relative risk reduction in MI at 5 years attributed to intensified preventive therapies, and PROMISE showed CCTA was better at selecting patients who truly needed invasive angiography. Diagnostic CCTA imaging depends on the protocol, contrast timing, heart rate, heart rhythm, breathholding, scanner quality, and several patient factors (obesity, prior stents, heavy calcification, complex bypass anatomy, and motion artifact all may limit imaging). “CCTA is exceptional for the right patient, with the right scanner, and the right team.” What are the key modifiers introduced in CAD-RADS 2.0, and why do they matter? CAD-RADS 2.0 moved beyond stenosis severity to include plaque burden (P0 to P4), high-risk plaque (HRP) features, and the presence of ischemia based on CT-FFR. It serves as a clinical decision support tool: a patient with mild (25-49%) stenosis but “extensive” (P4) plaque burden is considered high risk and warrants aggressive risk factor modification. How is CT-FFR calculated, and when is it most useful in clinical practice? CT-FFR uses resting CCTA data and computational fluid dynamics to create a 3D model of coronary flow during simulated maximal hyperemia. It is often used for intermediate lesions (40–90% stenosis) to predict if they are  ischemia-producing, guiding the decision whether to proceed with invasive angiography.  The assumptions necessary for this computational modeling may not apply well to patients with microvascular dysfunction, significant myocardial scar or prior infarction, or ventricular hypertrophy. Still, data indicate that CT-FFR performs similarly to PET in predicting hemodynamically significant lesions.  CT-FFR performs well at the extremes (either clearly normal or clearly abnormal). Accuracy dips, however, in the intermediate range (~0.75-0.80), where decision-making is most critical. In this grey zone, additional factors can help guide the approach, including the amount of myocardium supplied, translesional gradient, and plaque features.   CT-FFR has not been validated in distal segments, stented segments, heavily calcified coronary arteries, or in patients with severe aortic stenosis. Caution with CT-FFR should be utilized in very calcified coronary segments.  What is AI-based quantitative plaque analysis (QCPA), and what metrics are ready for clinical use? This is potentially a paradigm shift, moving away from stenosis-centric thinking to a more disease burden and plaque biology focus. QCPA uses deep learning algorithms to automatically segment the vessel wall and quantify plaque volume in mm³. Ready for “prime time” metrics include: Total Plaque Volume (TPV), non-calcified plaque volume, and Low-Attenuation Plaque (LAP) burden. Can serial CCTA be used to monitor the effectiveness of medical therapies like statins? While not yet a routine guideline-driven practice, trials like PARADIGM and EVAPORATE show that therapies can stabilize plaque; notably, CCTA is better for monitoring than CAC scores, which can be misleading as statins often increase plaque calcification as part of the stabilization process. There are no randomized trials that serial CCTAs improve outcomes. Cost and radiation exposure will be notable limitations. Serial scan timing, scan acquisition and interpretation standardization would be key. Dr. Gallagher notes that we are moving toward a world in which plaque burden may become a “treatment biomarker,” similar to tumor burden in oncology.  References 1. Coronary Computed Tomography Angiography From Clinical Uses to Emerging Technologies: JACC State-of-the-Art Review. Abdelrahman KM, Chen MY, Dey AK, et al. Journal of the American College of Cardiology. 2020;76(10):1226-1243. doi:10.1016/j.jacc.2020.06.076. 2. Non-Invasive Imaging in Coronary Syndromes: Recommendations of the European Association of Cardiovascular Imaging and the American Society of Echocardiography, in Collaboration With the American Society of Nuclear Cardiology, Society of Cardiovascular Computed Tomography, and Society for Cardiovascular Magnetic Resonance. Edvardsen T, Asch FM, Davidson B, et al. Journal of the American Society of Echocardiography : Official Publication of the American Society of Echocardiography. 2022;35(4):329-354. doi:10.1016/j.echo.2021.12.012. 3. 2021 AHA/ACC/ASE/CHEST/SAEM/SCCT/SCMR Guideline for the Evaluation and Diagnosis of Chest Pain: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Gulati M, Levy PD, Mukherjee D, et al. Journal of the American College of Cardiology. 2021;78(22):e187-e285. doi:10.1016/j.jacc.2021.07.053. 4. Contemporary, Non-Invasive Imaging Diagnosis of Chronic Coronary Artery Disease. van der Bijl P, Gulati M, Saraste A, et al. Lancet (London, England). 2025;406(10519):2577-2587. doi:10.1016/S0140-6736(25)01586-7. 5. State of the Art: Evaluation and Medical Management of Nonobstructive Coronary Artery Disease in Patients With Chest Pain: A Scientific Statement From the American Heart Association. Slipczuk L, Blankstein R, Bucciarelli-Ducci C, et al. Circulation. 2025;152(23):e443-e466. doi:10.1161/CIR.0000000000001394. 6. Diagnostic Performance of Fractional Flow Reserve Derived From Coronary CT Angiography: The ACCURATE-CT Study. Li C, Hu Y, Jiang J, et al. JACC. Cardiovascular Interventions. 2024;17(17):1980-1992. doi:10.1016/j.jcin.2024.06.027. 7. Clinical Outcomes Based on Coronary Computed Tomography-Derived Fractional Flow Reserve and Plaque Characterization. Sato Y, Motoyama S, Miyajima K, et al. JACC. Cardiovascular Imaging. 2024;17(3):284-297. doi:10.1016/j.jcmg.2023.07.013. 8. Clinical Use of Coronary Computed Tomography Angiography-Derived Fractional Flow Reserve: Expert Consensus by an International Working Group. Tang CX, Leipsic JA, Nørgaard BL, et al. European Radiology. 2026;:10.1007/s00330-025-12313-6. doi:10.1007/s00330-025-12313-6. 9. Diagnostic accuracy of computed tomography–derived fractional flow reserve: a systematic review. Cook CM, Petraco R, Shun-Shin MJ, et al. JAMA Cardiol. 2017;2(7):803-810. Doi:10.1001/jamacardio.2017.1314 10. Diagnostic performance of noninvasive fractional flow reserve derived from coronary computed tomography angiography in suspected coronary artery disease: the NXT trial (Analysis of Coronary Blood Flow Using CT Angiography: Next Steps). Nørgaard BL, Leipsic J, Gaur S, et al. J Am Coll Cardiol. 2014;63(12):1145-1155. Doi:10.1016/j.jacc.2013.11.043 11. 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What if your body has been trying to tell you something and you simply weren't taught its language? Lesley Logan sits down with best-selling author Inna Segal, creator of The Secret Language of Your Body, to explore how to listen to your body, decode ancestral patterns, and take responsibility for your own healing. Inna shares the turning-point moment that taught her to stop outsourcing her wellness, plus how to refine your feminine and masculine archetypes without chasing perfection. Tune in to discover why nobody knows you better than you. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The moment Inna chose to heal herself instead of outsourcing it.How to tell what ancestral trauma is versus your own pain.Why healthy boundaries shift over time and with different people.Exploring feminine and masculine archetypes through your family line.Why refining yourself beats chasing the trap of perfection.Episode References/Links:Book: The Secret Language of Your Body by Inna Segal – https://a.co/d/0fL3MSwgCourse: The Secret Language of Your Body - https://www.innasegal.com/slybu-purchase-audConnecting to Your Intuitive Body (8-week challenge) - https://www.innasegal.com/8-week-challengeAwake the Healer Within - https://ww.innasegal.com/new-masterclass-registrationInna Segal Website - https://www.innasegal.comInna Segal Instagram - https://www.instagram.com/innasegalauthorInna Segal Facebook - https://www.facebook.com/InnaSegalAuthorInna Segal LinkedIn - https://www.linkedin.com/in/innasegalauthorSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Inna Segal 0:00  I'd always relied on somebody else to do all the healing work, and I never actually did any thing myself, because I didn't think I was qualified to do it. I think that I knew how to do it, except that it was my body, and it's your body, when you're that you're dealing with. So nobody knows as much about you as you know about yourself.Lesley Logan 0:23  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:05  Okay, Be It babe, we've talked we've we've had people talk about boundaries. We've had people talk about listening to your body. We've had people talk about getting to know yourself. And now I have your guest expert who is able to actually explain how to do all these things, explain how to actually listen to your body, explain how you can heal yourself. And really, we had a really great conversation about what it really looks like. And I mean, she was just describing being it till you see it in such a beautiful way, without saying it. And I just, I'm so excited that you're about to listen to this episode, because I just finished doing it, and I am pleased as punch. And I feel like I learned so much and or and even things that I think I knew were more solidified, and I have more confidence in that. And I just, I'm excited for you. So here's Inna Segal. Lesley Logan 1:52  All right, be it, babe, I'm ready to have this conversation. I got to talk with our guest today before the end of last year, and I was so excited about all the knowledge she has in the area that we're going to dive into. Also, she's a best selling author, and I think it's really important to bring that up. She is the author of The Secret Language of Your Body, and, you know, as a Pilates instructor and someone who's really big on mind-body connection, I couldn't agree more with someone having access and information on how we can get to know and talk with our bodies in such a better way, I think the world will be a better place if we all could do that. So Inna Segal, if you can tell everyone who you are and what you rock at.Inna Segal 2:28  Thank you, Lesley. So I teach people how to connect to their body and listen to their body, but I'm going to also add the soul and really work with it to transform their health, to transform their emotions, to essentially transform any area of their life which is stuck a block into something that is much more wise, flowing and deep. And so they get to know themselves in a deeper, more enriched kind of way. So it's not a surface-based experience, it's a deep dive experience.Lesley Logan 3:07  I know and that's the hard one. The surface is, I think, easy and necessary to, you know, wake up and go to bed and do some stuff in between, but getting to know ourselves on a soul level. I mean, that is, it feels like it shouldn't be tricky, but for whatever reason, it feels like it's the hardest thing for people to do.Inna Segal 3:29  I think it's the hardest thing just because we are not taught from an earlier age that we should listen to our inner self, and that's through our sensations, through our emotions, through what's really going on within ourselves, but we're actually taught to ignore everything and adjust ourselves to everybody else in the world, and so because of that, I feel that it became hard thing, instead of natural, and part of everybody's life is to go my body is essentially showing me if I'm in alignment with my life, with my purpose, with my relationships, with every part of my life, with my health, or it's not, you know, and if it's not, what is it that I need to change and adjust so that it can be?Lesley Logan 4:27  Yeah, yeah. I mean, oh my gosh, you said so much there that I couldn't agree more with. I think we're all taught from a very early age, you know, to not listen to our feelings even as babies, you know, babies are crying and people are like, it's okay, you're okay, and it's like, well, they're crying, you know? And I get, I get why. And by the way, we have a lot of moms listen, I get why. I probably too be like, you're fine, stop crying. But also like, you know, at what point are we teaching our, teaching them at such a young age to not listen to how they feel, or for us to not listen to how they feel, or how we feel so, so I find maybe our bodies are their own language, like we, we grow up learning English, but our bodies are speaking Spanish, and we were never taught to listen to that language. But maybe I'm simplifying a little bit. Inna, can you I would just want to know before we get too deep into this. Like, were you born knowing all this? Did your parents teach you this? Did you come from a mother who made sure you knew how to talk to your get to know your soul and your purpose or how did you get here?Inna Segal 5:28  Well, my mom was actually she's very open-minded as a person, but she was very much when I was growing up. She was very much into the medical world, and she thought the word of the doctor was kind of the Word of God, essentially. So I went to a lot of doctors when I was younger. I had digestive issues, I had psoriasis, I had really bad back pain, sciatica, inflammation in my back, a twisted back, and I had anxiety just from constantly being uncomfortable inside my body and being in pain. And essentially, I want to say my turning point came when I ended up seeing this chiropractor that I'd seen for a while, and he came out of his office looked at me and said, Your body's stuck. And I said, yeah, I know that part. What are you going to do to help me? And I've been seeing him for a while, so this was not my first session with him.Lesley Logan 6:28  That's good. He's not like, look like, you're stuck.Inna Segal 6:32  Yeah, you know, we'd known each other for some time, and he so he's basically, he basically said, you know, your your body wants to be stuck at this point go home, and I didn't take very well to that. On the way home, I was pretty angry, but because I actually come from a background of professional writing and journalism and editing, I was and I was studying that at the time, I was thinking exactly like you were saying before, from that linguistic perspective that I'm stuck my body's speaking to me. I don't know what it's saying, because it might as well be speaking. I felt like it was more Chinese or Japanese, because I literally I can't even recognize the letters, but what I was aware of is that I'd been going to see somebody for about it was two years solid, between three and five days a week, And I would have, you know, times, maybe a week to maximum month, where I felt better and I could forget about everything and just do whatever I needed to do in my life. But then I would have this crash, and all the pain would intensify and explode, and I would feel like it would get worse rather than better. And so what occurred to me on this drive home was that I'd always relied on somebody else to do all the healing work, and I never actually did any thing myself, because I didn't think I was qualified to do it. I think that I knew how to do it, except that it was my body, and it's your body to when you're that you're dealing with. So nobody knows as much about you as you know about yourself. And so when I went home, I made a decision, I'm going to heal myself. And I essentially just did the most basic things. I placed my hands on my back. I was breathing into my back because I realized that I was holding my breath. And you know, if you hold your breath, you are stuck. And I know you probably know about this more than most of us, Lesley, from teaching Pilates, and you know, and connecting to your body in that way. And so as I was doing that, and counting backwards from 30, it occurred to me to ask for something higher in terms of help. Because I thought, why not? Why? You know, at this point, I mean, there was conflict in me around, you know, whether I believed in it fully or not. And I say this because most people go, well, you have to believe. I didn't believe in anything. I'm one of the most skeptical people you're going to meet when it comes to things, you know, where I need proof for things.Lesley Logan 9:30  Right, right.Inna Segal 9:31  And so, you know, I have a very scientific, skeptical mind, and I ask, because I just essentially felt like, Why? Why wouldn't I? Why not ask for help? At this point, I had zero expectations, but this warmth just moved through my body, and as my eyes were closed, I saw this golden light, and then I said, for whatever reason, or I thought, I thought, I wonder what my back would look like if I could see it, and without any expectation, within a few moments, I felt like somebody switched the light on and I could see my back. And although I was a bit shocked, I thought to myself, okay, this is kind of my (inaudible) to Japanese. Show me. Show me why I have this. What is the real reason that I have this? And the best way to describe this is as in having a memory meets a vision meets wisdom, right? So it was kind of like there were several, I am very visual. I didn't know that I was until that moment, but I am and visually, I could connect back to memories of things that happened. But not everything was a memory. Some of it was more of an insight, vision, understanding, kind of wisdom, what happened. And so I saw I was born in Eastern Europe, I saw myself coming to Australia and going to school and being bullied, and from there, developing psoriasis all over my skin. I saw the conflicts that my parents had in terms of trying to adjust to a new culture going to high school and not necessarily being bullied for not being able to speak the language, but being bullied for not being one of us, so to say, not being because it was a private school, not being someone who came from a super wealthy family, not belonging to the same club, and all of that affecting me from the perspective of, I don't feel myself, I don't feel supported, I don't feel comfortable in my own skin. I don't want to be here and.Lesley Logan 11:57  I get all of that. I get all of that all and I think so many people are probably nodding along, we don't realize how it doesn't have to be so bad that we would be on news show or be a documentary about you, but those little things that make you feel unsafe and or you don't belong, it means that your body becomes this foreign thing you you no one know. Not only do you not know how to read Japanese to talk to your body, but it just you know, if you can't belong in your own body, it's really hard to feel like you belong anywhere. And if you don't feel like you belong anywhere, it's hard to know what belonging in your body is. You don't know what what that feels like.Inna Segal 12:41  Well, exactly, and the last part of this was an understanding of ancestry meets my own, I guess, challenge everything interestingly was coming up around this communication challenge, right? So not being able to speak and be myself, not being able to speak English, not being able to speak the language, and I don't mean, you know, when I, when I got older, the language that people are speaking about. Oh look, this is my label. This is what I bought here, and so on. Lesley Logan 13:18  Oh, yeah. Inna Segal 13:18  So there was an interesting aspect of that. And then there was this ancestral trauma that was connected to my digestive system that took a long, long time to work on. And it was to do with my grandmother losing a lot of people in her family. And then when I was 19, I got pregnant. It was very hard for me to adjust to that idea that I was going to become a mother at that age. Out of all my friends, I would have been, you know, the one they thought would either have kids the latest, or maybe not even have them. So the fact that I was the first, and everyone went, oh my god, wow, okay, was pretty intense. And then, when, then I just had this sense that something was off, probably about a month or three weeks before the baby was born and when, but I was told by the midwives that I was crazy, that nothing was happening. And this is, again, how medical professionals often kind of push aside anything intuitive that shows up, and essentially, the baby died pretty much 38 weeks.Lesley Logan 14:31  Oh, I'm so sorry.Inna Segal 14:34  Yeah. So it was so I was in trauma. I didn't want to leave. I was, you know, I just want people to understand I was at rock bottom, even wanting to be here, and I was 20. In my mind, whilst I don't, I can't say 100% I was told that the baby would have died two or three days before, which was actually my birthday, where I turned 20. So it was, you know, so I kind of connected it to my. Birthday and all of this stuff and that I didn't want to be here, and what's the point of everything in life, and this, this whole experience of connecting to my body, was pretty profound. So I really saw how my grandmother and her loss, she lost her mother, and she she was part of a family of eight, and everybody died, except her and her father, who survived for a few years after the war, and she never really grieved it or worked through it in any way or form, because people didn't at that time, and everybody had digestive issues in my family, and so I could see how the explosion occurred. Especially, I had issues before, but after I had the baby, it was just, you know, I, my digestive system just wasn't working well, and during that experience, I cried a lot. I understood a lot of things. I also realized that I was a sponger. I was one of those people that just took on everybody's pain in general, as well as it all. And after all of these insights, I fell asleep, and then the next day, when I wake up, about 70% of the pain was gone from my back, and I felt different. There was something different inside of me where I went, oh my god, my body's working with me. I can help I can work with it. It's because I made this step towards it that it's coming towards me, even though I'm still super skeptical that, you know, this is not just something that's not going to return. And so, you know, over the next few weeks, I just journaled a lot, I asked a lot of questions, I connected, and by the end of it, all the psoriasis was gone. So that was the first thing that went that was and again, lots of people, my family, have it and have had it their whole lives. So it wasn't, and I'd had it for by that stage, for 10 years. So it wasn't like, oh, you know, I had this.Lesley Logan 17:10  Mis-diagnosis of some kind. Inna Segal 17:11  Yeah, yeah, exactly. And then, you know, I noticed, yeah, my back pain disappeared. My anxiety went down. Digestive Issues took years and years to work on. Lesley Logan 17:26  They do. But also with that generational and ancestral trauma, it just takes a while, because the gut just takes a while to, like, rebuild and do all that stuff and figure out what you need. Sorry, I cut you off. But yes, I actually it feels better that it didn't happen overnight, because that would feel weird.Inna Segal 17:47  Well, yeah, exactly. And that's what people need to understand, is that, especially when it comes connects, like, well, what's the gut about? It's about digesting life as well as food, right? It's assimilating, every day we have experiences, this is our emotional center, one of them, and we always talk about our what's your gut saying? Right? So we already know we have it in our language. So we have our intuition, we have our emotions here. We have knowingness here. But it's also all about how we, our relationships. It's an area that processes what happened during the day, your relationships, your experiences how something happened in your life, and what you believe you're capable of doing. It's kind of where your sense of self lives, and many of us need to clarify what that even means and rebuild it, because a sense of self has been beaten down over the years through all sorts of things in our you know, family and even at work, relationships for sure, and so this is something that is daily, right? It's a daily experience where you go, you know, how did I, how did I go today? Did I push down and push away and just keep going, or did I face things?Lesley Logan 19:20  Yeah, I think that's a great, first of all, I love that you ask yourself questions. And I think that that's where a lot of people, well, I think a lot of people get stuck on what am I asking? But also do I ask myself how am I doing? Yes, that's a great place to start. But I do think a lot of people, you know, it's, it's okay if you're one day, like, I can't do it today. I just have to go through. Okay, one day. But where I think happens is that people keep going the next day into the next day. We procrat, we keep putting off the prioritization of ourself. And that's where it builds up on top of the ancestral stuff. So it's we have our own stuff, and then there's the stuff. So I guess I have, I don't want to forget to talk about boundaries, because I know you've clearly had to figure out how to do that since you are so, since you were a sponge before, and obviously we're probably not now, since you figured this out. But for the people who I've heard of, ancestral stuff, like it comes through, how do people know what's theirs and what's ancestral, and then how do you cut the ties of that? Because is it visually cutting the ties? Is it telling your family that's your stuff? How do you do that?Inna Segal 20:31  Well, it's, I don't know about visually cutting it. I'm not gonna be a fan of cutting things in general. I think I'm more into clearing or being very clear in things that I feel in terms of, again, boundaries, it often takes a long time for you to gain your confidence first, to become aware of what is a healthy boundary, right? So you have to even come to that place of, what does it mean and who with, right? Because it's completely different with different people. So I can be incredibly good with having healthy boundaries, let's say with my students or with my clients, but not necessarily with family. And I'm saying it as an example, right? It's easier with people who are not close with you. The hardest thing is with those who are because you don't want to hurt them and you don't want to be harsh. And so from my perspective, I've done all sorts of things with boundaries. I've spent, you know, countless hours at different times in my life writing them down again. I write to get clarity, and I actually encourage everyone to do that in terms of boundaries, because what does it mean to you? You know, is it self respect? Is it self love? Is it space that you need? What boundary are you actually looking at? Is it actually you know, I know so many people that are single and don't have healthy boundaries with people that they have dated or been in relationships before with, or they keep going and then they wonder why they can't find the part, you know, the partner that they want, and all sorts of things. So there's many, many different boundaries that you need to look at. I think the hardest are definitely when it comes to your parents, children and partner. You know, I really think it's also how you present it and then sticking to it. So for instance, with my children, it's also changed over time. So there were times when they were younger, where it was like, well, you have to knock on the door. That's my boundary. Can't just barge in. So if you barge in, you go back, you know, and you knock on the door, that's a boundary, right? And they had to write down their boundaries as well when they were younger, when they were kind of teenagers, and so on. And then it became, well, you know, with my son, for instance, he would go into this place of overwhelm, and then he would bombard me with negative messages in the middle of the night. And so even if I turned my phone off, which was part of my you know.Lesley Logan 23:15  Yeah, you wake up to a crappy day.Inna Segal 23:19  Exactly. And so I said I had to clarify this to him over and over and over again. You can't do this. If you do this, I'm going to, I'm actually not going to speak to you for a while. I mean, unless you're asking me for help, don't, don't send me this, unless you're willing to do what I'm what I'm going to say, so we had a lot of kind of like, here's a boundary. Here's a boundary. Here's a boundary. With my mom, she used to call me, and the first thing that she would say would be some kind of complaint, and I'd be like, as she called, I wouldn't pick up the phone half the time. And she would go, you know, you don't pick up the phone. And I was like, well, let's think about why I don't pick up the phone. You know, what do you usually say when you call me? You know, do you say something positive? Is it something encouraging, or do you kind of attack and say all these things to me? And so again, we had to have a break for several months from talking to each other, because I was like, you can't do that. And then we had a break another time, because she learned her lesson where, you know, and I would say, I will hang up if you start being negative and telling me all this stuff, I'm not your therapist. I'm your daughter. So, you know, we need to change our game and the roles that we're playing, because this, I cannot grow the way that you're you're doing this. And also, I don't want to be in, you know, like you are with my children. So I need a completely different overhaul of mothering, you know, so that I can be the mother that I think they need. There's so many different ways, and I think luckily for me, everybody in the family eventually, because they kind of got the message in terms of what the boundaries are. But it takes time, and it takes a lot of effort.Lesley Logan 25:24  Well, I appreciate you, one, giving all those examples, because I have asked other people this question, and I don't get nearly the detail. I get be patient, but also be clear. And it's right? I thank you for the you know, the same thing I could read on a blog. What I appreciate is like, you explain how your how the boundaries, healthy boundaries evolve over time, based on the person and based on your needs. And also that it is, it is hard. You have to keep enforcing that boundary until you know it's an actual boundary that they see and you can and it can be appreciated. And also that means that they could have boundaries too. And I think that's where a lot of people who struggle when people put boundaries up, is that they don't realize that they too can also have a boundary they too can go reflect on. So I think what a great example you are. So thank you for diving into that. So I do, I do want, before I forget. I do want to go into that ancestral stuff. Because, first of all, I can only imagine what your grandmother went through. But I do, I do know that, most of us, no matter where you live in the world, if you're over 40, you have grandparents or great grandparents who were in these were World Wars. So there was, there was a lot of loss. And you know, I know my father was in a war that was not appreciated and liked, and in hindsight, was a terrible thing, and so not treated the same as people who were in one of the world wars when they came back home. And so I think all these things depend. So how do you how did you discover what was ancestral with your grandmother versus, oh, this stuff, this over here is my stuff. How did you kind of figure that out?Inna Segal 27:04  Well, I started looking at everybody in the family, actually, and I started asking questions, which were, was I born with this? I mean, in other words, did I bring this with me into this life? Is it does it feel like completely mine, or does it feel like I've brought it? I'm picking it up, I'm carrying this, and if I am, then am I doing it unconsciously in the same exact way that my grandmother, or great grandmother, whoever else did, or my mom? Or am I doing this differently? So I was closely looking at it, and one of the biggest things that we do take on, and that I was watching myself, you know, absorb, let's just say, was constant worry, right? Constant worry, because that was something my grandmother did. My grandfather did it. They had digestive issues, they had surgeries, they had cancers. My mom had it, and I was like, what are they doing that I don't want to get the same health issue? Let's break that down. So to actually, because the biggest thing in my family is intestinal cancers, I was like, okay, let's look that up. Well, in my book that I write, let's look at that right, and let's go, what causes this? And if I don't want to get this, I need to act in a very, very different way, meaning internally, not just on the external which means I need to go rather than just sitting in that state of tension and worry, it's like, what can I do to transform that worry? You know, what can I what do I need to work on in terms of that? So, how do I change that when this shows up? What am I worrying about? And actually, my daughter asked me the other day. She goes, Mom, what do you do when, you know, when things happen to her, mainly to my son. And you know that's different, because she was asking me about this ancestral stuff, and I said to her, well, actually, I start to think I know so many processes, right? I teach them, I write about them. So I immediately get my journal out. I write down what's going on for me, and then I look at what are the processes that are available to me that can help me and him? And it could be as simple as I am focused on buying into whatever he's telling me, which is negative and he obviously wants me to feel as bad as I possibly can feel because that's his pattern that he's learned from, you know, his dad and other people in the family. So what if I don't buy that, and I actually keep seeing him being healthier and being stronger and being, you know, different and so at different times. I mean, not different who he is, but being aware of where he's at. And you know what I found is that it's not immediately that the change happens when you hold something different for, let's say, your your child, but eventually they have. It's like they have something different to adjust to than that ancestral line that you've worked on yourself, and that's how you change things for your family.Lesley Logan 30:50  Inna, that is freaking amazing. It's like, I'm obsessed with this, because it's instead of me turning on the emotion that they're trying to get me to have, I'm visualizing the person that I wish they could be in that moment. I can stay good, and their stuff stays their stuff, and it's not going to solve it in today's conversation or tomorrow's conversation or whatever. But I'm not taking it on either, because it's not mine. I love this so much. Oh my god. I mean, I could keep talking about this with you, but I do want to pick your brain about something that we talked about that made me so excited. You have a whole thing you talk about archetypes and with masculine and feminine. I just kind of wanted to get into that, because I think it's really easy for, you know, with Instagram, to say, like, oh, you got to be in your feminine. And it's like, well, yeah, and I run my own business, so, you know, sometimes I have to talk about taxes, sometimes just got to do it. So I kind of wanted to hear your take, because I'm I also am someone who's, like had gut issues, and I've had a lot of people who listen, who have that, and I'm like, how do I stay not taking it all in, but also, being in this world, this world is a lot going on.Inna Segal 32:02  Yeah, absolutely, when we're looking at archetypes, essentially, what we're looking at is emotion meets your belief systems and a perspective, a particular way of seeing life, meets your life story. So what's actually occurred to you specifically, and also it connects to your ancestry, what you've picked up and you're playing out that you're not necessarily aware of. So let's say we are looking at feminine and masculine as archetypes. So if I'm looking in the feminine archetype, and I feel hardly anyone talks about this, I need to, actually, to understand my own feminine I need to understand my feminine line. I need to understand, well, what was the feminine in terms of my grandmother, let's say, how did she express that? And is that in alignment with what I feel feminine is at this point, so was she warm, kind, loving, expressive, or was she cold, disconnected in herself? What was the example of feminine from, let's say, my grandmother or my auntie or my mom, ideally, all of these people, because that became my idea of what feminine is. Now around the age of 14 to let's say 16, we are as we're growing in that teenage age, which is also an archetype where we're looking at our family, female and females and males, and we're going, who would I like to be like? Who is showing me something that is more appealing to me than the other person? So for a lot of us, especially of my generation, like you said, people in their 40s. You, you, you kind of had that more of a choice than the generations before that, where you looked at your mom and you looked at your dad and you went, I think I want to be more masculine because it looks more fun and I can and I want to, you know, for me, it was like, I want to be like, Madonna, look, if she can do it, I can do it. Lesley Logan 34:32  I wasn't allowed to have her on my wall, but I am so I feel like I missed out on an amazing chapter of life, if I could have had her as my mentor.Inna Segal 34:41  So, you know, and she was quite masculine, and since she went, I'm going to do whatever men do. I'm going to conquer the world, blah, blah, blah. So to me, it was that, and subconsciously, again, no one does this consciously. Subconsciously, I went, well, my mom, so. what feminine means for her. in terms of what I've seen, is cooking, cleaning, doing what you don't want to do, being subordinate to your partner. I'm not doing that. So I was like, I'd rather be masculine than feminine in that sense, again, not consciously, because my dad has freedom. He does whatever he wants to do. My mom does whatever my dad wants her to do, whatever she feels, she's constantly adjusting herself. And so I kind of went like this, you know, bull into the real, into my earlier relationships, going, oh no, it's my way, like I because I cannot be like what I've seen my mom be, which obviously then create a lot of conflict, and made me go, okay, so when I'm looking when somebody says, be feminine, and I'm looking at this, and it's still work, a work in progress, right? And I'm going, so what does it look like today to show up being feminine in terms of this person and that and I thought about it in so many different ways, and one of the easiest ways I've thought about it is through color. So it was like, okay, let's say I'm wearing pink today, so I'm going, pink is a soft color, quite feminine in that sense of expansion. It's it's a love color, but it's gentle. It's not that red passion, you know, and intensity. It's softer than green. Even the green is connected to the heart and healing the heart. So, I, you know, I might go, okay, so what does it look like to be pink and connect to my son, for instance, through that, you know, more of the gentleness let me, let me get to know myself in that feminine through that color. How do I breathe? How do I feel? How do I walk? How does my voice sound? Can I adjust my voice based on this color? Right? Because people get affected. And so it started to look at that. And I also think that when you're looking at again feminine or masculine, it's about role models. It was like, what what do I already have, and what am I missing? And so one of the things, because I grew up in, you know, both when I was very young, in Eastern Europe and then in Australia, most of the time now, in both of these places, gracefulness is not one of the things that you see in terms of women. But in France, you see that all the time. And so at one point, I was like, what am I missing? Oh, I'm missing this sense of grace that I find really attractive in terms of seeing in other women. And so where do I find this? And I was like, I need to, I need to look at old movies. I need to look at French women, not all of them, but. Lesley Logan 38:06  Yeah, no, Inna, this is so be it till you see it. This is the blueprint for how to be it till you see it. And I agree, oh my god, the French women, they know how to just like they exude luxury and grace.Inna Segal 38:20  Exactly. And just watching it and going, oh, okay, let me, let me embrace this. Let me practice this. Right? Because people think, oh, I am who I am, and I'm, I don't agree with that. It's like, you are a refinement, you know? And this is why I don't agree with this whole idea in the New Age movement of I'm already perfect. It's like, what? Why? What are you doing here? If you're already perfect, what's the point of this? Perfection, as my partner says this (inaudible) perfection is the enemy of creation. It's like, you're not perfect. You would not be here. This is not a holiday. You're here to evolve and grow. And, refine. You know, let's not even use the word perfect. Let's use the word refine. And, you know, grow in that sense. And it's the same with the masculine. What I find, for instance, is that people who find it very hard to be successful in the outside world have a very weakened masculine without any doubt, it's almost like that spine of the masculine is weakened inside of them, usually from childhood, usually from, you know, all sorts of belief systems and early failures and lack of direction and lack of support often from their family in terms of, rather than pushing somebody into direction, actually discovering the direction that and supporting them in the direction that is right for them. And so what ends up happening is that these people start having these very, very strong belief systems. But it shows up in their spine like literally shows up energetically in their spine, because lower back, for instance, is all about finances. And you know, how good are you at looking after and supporting your family? And I grew up with people who constantly thought about finances, so it was not a surprise when I figured it out I had back pain, and love back pain. So it's almost like, as you become aware of it, you actually have choice to do something about it. So with the masculine you can, you know, you can go, oh, I need to work on strengthening that archetype, that part of myself, but also my spine, and my ability to handle rejection, my ability to handle objections, my ability to to guide if it is my own business, let's just say my ability to make decisions, concentration, logic, so all of those are beautiful masculine qualities. But I need to, let's say, whether you're in a masculine or feminine body, feminine is creative. It's light, it's a bit chaotic, but it's, you know, it's flowing at the same time, it's colorful, it, you know that there is that divinity and spirituality magic that it has there, whereas the masculine is more about making it happen, taking something that's creative and amazing and putting it into practice.Lesley Logan 41:35  Well, and you can, I would love to hear, I want to make your own opinion for you, but it just sounds like we need both. We have to we all need both. And it sounds like understanding where we got our our vision of what those two things are and how we are using them in our body is going to either help us or it's or it might be what's harming us. And so the more we can take our time to discover who is. Where did I discover my feminine and where am I, where would I like it to be? And where did the masculine happen? And where would, where would I prefer it to be? And then working towards that. And I love that we are not perfect. There's no perfect. Just keep on evolving and refining and getting better and so but the Instagram world is like, oh, I have three friends who are like, I'm just gonna, live in my divine feminine I'm like, oh, okay. I mean, I think that's gonna be hard.Inna Segal 42:32  Well, actually, interestingly, quite a few years ago, when I was separating from my ex husband, I ended up meeting this friend of mine, and she was doing this whole divine feminine thing at the time. And I remember I would call her and I would say, we caught up three times a week at the time, which was amazing. And I'd call her and I'd go, oh, what have you been doing, you know, this week, besides the times we've, you know, caught up, and she'd go, I'm connecting to my feminine I'm just literally lying next to the pool, journaling, you know, getting the sun, having a swim, and that's all I'm doing, because I'm slowing down internally and and she would speak in this beautiful, kind of very slow way. And I remember thinking, it's like she's the complete opposite to me. I don't even know what that looks like, or what that means to just, you know, go, and this was happening over many months, where she just, you know, it was covered. She wasn't working, and she was, you know, she'd pick up her son and do some things in the evening from school, but most of the day was about this and and really embodying it. And I was well, firstly, I think it's amazing that she's doing it, but most of us do not have that luxury of just or a (inaudible). Lesley Logan 43:53  Right, we do have to kind of go do something today.Inna Segal 44:01  Exactly. And, you know, in the same way that it was beautiful, it was also really challenging for her, because then she was kind of like, well, I want to start a business, but there was all sorts of blocks that were coming up for her to start a n business, because she really got into that state of, well, feminine means there's no time limit. You just do what you want. You just kind of, right? And eventually it's she had to step into her masculine and start to balance it out, because you cannot just be in one, you know, constantly.Lesley Logan 44:41  Yeah, one or the other. Yeah, it goes the same with like, oh my gosh, I we don't have time to get into it. But on the ground, these people are, these dudes, this is what it means to be masculine. I'm like, is it though? Maybe you should find your feminine. Maybe you should. But I appreciate that you sharing that story and also, yeah, we it's kind of taking the time to understand both archetypes for ourselves and what that refinement looks like, and then working on what the transition is between the two and when, when you're applying both. You know, I feel like I could talk to you forever, because, it's so beautiful what you do, and you're so knowledgeable, and there's a lot of kindness and how you approach these things, it's also so patient. So, you know, I appreciate that, because, you know, our listeners are like, okay, but tell me. And I think they need to hear it does take time, so we are going to take a brief break and find out where people can find you, follow you, work with you, and your Be It Action Items. Lesley Logan 45:31  All right, Inna, where do you hang out? Where can they buy your book? Where they take courses? Where should they go to learn more about you?Inna Segal 45:39  So the best place to go to is my website, which is innasegal.com I-N-N-A-S-E-G-A-L dot com, and what I really invite people to do is to take a step forward. And in the last few years, what I wanted to do is to take away people's excuses. So I used to do these master classes, slash mini workshops. I used to charge quite a bit of money for it. And then I said to my partner, you know what? I just feel like I want to spread the seeds, so to speak, and I want to give people an opportunity for, you know, some time. And this can change at any point that we've decided to change it, but for some time, an opportunity to access these, you know, mini workshops for free, because I want to take away excuses, because most people have excuses, non stop excuses, of why they don't do something. And the only excuse I cannot take away is you actually making a time for yourself and going and doing it, right? Actually doing the course, the mini workshop, the masterclass, and giving yourself the opportunity to tune in and there's, there's several master classes, so there's option. It's not, I never believe in one fits all kind of mentality. Some, some people very new to my work, my book, The Secret Language of Your Body, and they just want to go, how do I work with the book in the best way possible, right? How do I work with my body in the best way possible? So we have options for that, where people can, you know, can can do a course based on my book, The Secret Language of Your Body, or they might, you know, we also did something called the eight-week challenge where, you know, connecting to your intuitive body, where I go through all the systems of the body through the eight weeks, as well as archetypes and tuning into your body. And this is a way for people to really get to know and understand all the different aspects of their body that shows up and really befriend it. But then I teach, I teach my kind of 10-day workshop of Awake the Healer Within which is what I'm most excited about, because it's what you know, what is the foundation of healing? What does it actually mean to heal on the deepest level? And we talk about and work with a lot of archetypes, from feminine and masculine to the victim to the, you know, inner child, to really understanding your saboteur and how you sabotage your life, how you procrastinate and so, as well as the archetypes connected to your intuition and your capacity to move forward. So, and there's a lot of kind of tools around working with the body and healing and different conditions and energy and so on in that particular offering, which is a master class as well, but it goes for four hours. You need more time, and we go into all sorts of processes. I always, I don't just talk in these master classes. I actually give people a lot of wisdom and processes. And then I have one on your purpose and the sole purpose, and what it even means and looks like, and one on understanding ancestry and understanding your kind of your stages of development. So there's a lot.Lesley Logan 49:17  Inna, oh my gosh, if you try it right now you can, you can access it for free. So you should go do that. Why would you wait? And if you have to pay, I think it's probably worth it. So, I mean, I learned so much already. You have given us so much, and I agree with that. Like, take a step forward so that could be your Be It Action Item. But if you have any other bold, executable, intrinsic or targeted steps people can take to be it till they see it, we'd love to hear them.Inna Segal 49:43  I feel like step one is making a decision that you're you're somehow responsible for your own healing, not for what happened to you, not for all the trauma that occurred to you and other people's involvement. But what can you do about it and without it, nobody actually really heals in a real way. Other people can do all sorts of things for you, but it won't fully hold, because unless you take that step forward, you're not, you know, you're not really understanding what it's about. And so step one is being interested, being willing to understand, taking that responsibility and then searching for it, taking step a step forward, and then I'm going to say is helping yourself from the perspective of, how does this become part of my life? Right? So, how do I make it part of my life? In other words, what do I do when I wake up in the morning most of the time, right? Because we can't do something all the time. Things change. But most of the time, what is your first thought when you wake up in the morning? Are you focused on meditation, divine connection? Are you focused on what you could do during the day? Are you focused on the positive? Are you focused on stress and worry. You know, what, what happens to you? Then you know what happens to you when you're eating, for instance, are you conscious? And I think that's a huge one for most people, including myself, because we're just running and doing this and this and that in the you know, can you start to create time? And I had this conversation yesterday, actually, with my partner. I went to meet his family. He's from the UK, so we went to England last year, and I was watching his family, and I was like, oh my god, I can't breathe because they just ran. There was no stopping, there was no kind of breathing, there was no self-reflection. There was just doing, doing next thing, next, next, next. And he said to me yesterday, he said, I've just realized that, you know, I do my work. We work together. I think like you do with your husband. And he's like, I finished something, and I go, what's next, what's next, what's what's next. And I never give myself time to really connect and tune in. And he and I said to him, yeah, because this is that's all you've seen when you were growing up, I was exhausted watching your family, and I remember at one point I did a process, and I did in the wrong place, in the wrong room, where everybody could see me, where they started coming into the house. I didn't realize how long it would take. And they were like, what are you doing, wasting your time, as opposed to, actually, I'm doing something really important. Why are you not helping us? I was like, oh, because I'm being I need to, you know, I'm doing something for myself because it was, it's non-existent, and he went, it's almost like I feel guilty, or I feel, you know, that I'm wasting my time. That's why, when you keep saying, do processes, but I have so much more to do, but it's practical. And what you're saying to do is impractical. It's you know, internal stuff, but not, I don't see the practical application of it. And, you know, he's like, can I feel guilty, and he's like, I need to change this, right?Lesley Logan 53:18  Yeah.Inna Segal 53:20  And this is many, many people, especially men, where they kind of go up, I just need to fix stuff, I just need to do stuff, as opposed to, unless you're good inside, and you even give yourself an opportunity, like you said, Lesley, to ask questions, to go within, to discover who are you? What do you stand for? What do you do? What are you about? You know, all of this takes time to self-reflect and self-connect. How can you have boundaries? How can you have good relationships with someone if you never think about it right, because that shows up in your body. So how do you allow yourself to access feelings if you're being taught to push them down? Well, it takes time. It takes time for you to explore, but you have to make that choice to explore.Lesley Logan 54:18  I love this so much, and also, isn't it so funny when we see our partner or our friends, where they come from, and then you're like, oh, that's why you don't sit still. No one is sitting still. And my husband will listen to this when we'll do a recap, but like, hey, babe, do you did you see yourself in that description of her partner? Because, we're going on vacation. And he put he brought the computer to the pool. We brought the computer to the pool. And I was like, I'm gonna shame you. I'm gonna put you on the internet. My husband brought his computer to the pool, everyone. You know, but also, you know it's we're all on this journey. We're all learning the more we can actually take it, take your Be It Action Items, and embody them and use them. I think we can. We all get to grow together, and we can affect so many people's lives. Our bubble of influence will be affected in a positive way. So thank you, Inna for being you and for all that you brought to us and all that you educated us on. We're gonna have to talk again, I'm sure, because I barely, I think we barely touched the surface of all that you know, but y'all make sure you connect with Ina. Make sure you share this episode with a friend who needs to hear it, and let us know which Be It Action Item you use and how that helped you. We would love to hear it. We'd love to celebrate with you. And until next time, Be It Till You See It. Lesley Logan 55:36  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 56:19  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 56:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 56:28  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 56:35  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 56:38  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

En este episodio te comparto mi sistema de batching estratégico para grabar un mes completo de contenido en un solo día, reducir el estrés y crear un flujo de trabajo más sostenible para tu podcast, YouTube o negocio creativo.

C'est un phénomène qui prend de plus en plus d'ampleur en entreprise : la perte progressive du sens de son travail. Peu à peu, on se sent inutile, moins écouté, moins considéré... jusqu'à se sentir invisible. On appelle ça le 'bore-out'. Frédéric en a fait l'expérience dans le secteur du luxe, où il occupait un poste de responsable des services généraux. Mais du jour au lendemain, tout bascule : plus de missions, plus d'interactions et à peine quelques minutes d'activité par jour. Mis à l'écart sans explication, sa situation dégrade pendant près de quatre ans, jusqu'à son licenciement. Il raconte son parcours sur RTL. Également en studio, Maître Avi Bitton, avocat en droit du travail. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

LAUDES SÁBADO DE LA VII SEMANA DE PASCUA(Oración de la mañana) - III SalterioINVOCACIÓN INICIALV. Señor abre mis labiosR. Y mi boca proclamará tu alabanzaINVITATORIOAnt. A Cristo, el Señor, que nos prometió el Espíritu Santo, venid, adorémosle, Aleluya.SALMODIASalmo 118 - Ant. Mis palabras son espíritu y vida. Aleluya.Cántico - Ant. Edificaste, Señor, un templo y un altar en tu monte santo. Aleluya.Salmo 116 - Ant. Yo soy el camino y la verdad y la vida. Aleluya.CÁNTICO EVANGÉLICOAnt. Yo estaré siempre con vosotros hasta el fin del mundo. Aleluya.Cántico de Zacarías. EL MESÍAS Y SU PRECURSOR      Lc 1, 68-79Bendito sea el Señor, Dios de Israel,porque ha visitado y redimido a su pueblo.suscitándonos una fuerza de salvaciónen la casa de David, su siervo,según lo había predicho desde antiguopor boca de sus santos profetas:Es la salvación que nos libra de nuestros enemigosy de la mano de todos los que nos odian;ha realizado así la misericordia que tuvo con nuestros padres,recordando su santa alianzay el juramento que juró a nuestro padre Abraham.Para concedernos que, libres de temor,arrancados de la mano de los enemigos,le sirvamos con santidad y justicia,en su presencia, todos nuestros días.Y a ti, niño, te llamarán Profeta del Altísimo,porque irás delante del Señora preparar sus caminos,anunciando a su pueblo la salvación,el perdón de sus pecados.Por la entrañable misericordia de nuestro Dios,nos visitará el sol que nace de lo alto,para iluminar a los que viven en tinieblay en sombra de muerte,para guiar nuestros pasospor el camino de la paz.Gloria al Padre, y al Hijo, y al Espíritu Santo.Como era en el principio, ahora y siempre, por los siglos de los siglos. Amén.PRECES“Señor Jesús, santificados en el Espíritu”.ConclusionV. El Señor nos bendiga, nos guarde de todo mal y nos lleve a la vida eterna.R. Amén.(316)

¡Qué gran honor y gusto es tener a Xiuhtezcatl echando tremendos chismecitos en el foro de Noche de Chicxs! La plática se puso buenísima, ¡y el chisme ni se diga!

Rob and I welcome national best selling author Travis Sawchik to the show.How does a national baseball writer become an elite highstakes player. Converting Rob into a “he went to Driveline is a good thing” believerthe pros/cons of stashingThe youth starting pitching take over. How it's been going, how do we expect it to progressMclean, Mis, Burns → how did you treat these guys in draft seasonCan Bubba Chandler turn it around?Champions League → finishing 15th in the CLQ must have sucked. Would be fun to talk about the process in this format, if you employed any specific strategies (ie drafting/FAABing multipliers)What do we do with the walk rate spike moving forward re: player evalsLaunch Angle and PullHitter Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come join the Pull Hitter Patreon where you can find more Launch Angle Podcasts and much more. THE Discord is highly active and informative. Access to that and off-season player breakdown series and breakdowns of my own drafts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/user?u=32383693&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Make sure to follow the podcast on:Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/LaunchAnglePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: launchanglebaseballpod@gmail.comRob DiPietro also hosts the Pullhitter Podcast, you can give that a listen if you have not done so already. Interviewing NFBC players, fantasy baseball analysts talking about roster construction, game theory and everything fantasy baseball.Drop us a line if you want to talk more baseball and have any questions.Ratings and reviews go far in helping the show. Please show your support of the pod by doing so, it goes far in helping others find the show

Este episodio nos vamos a meter de lleno en el barro del cacharreo del bueno para hablar de algo que me tiene completamente entusiasmado y sin dormir de la emoción en los últimos días: el maravilloso e increíble mundo del futuro agéntico. Sí, sí, has oído bien. Vamos a desgranar cómo dar el salto definitivo de esos chats de Inteligencia Artificial tan aburridos en los que solo escribes una pregunta y esperas una respuesta, a tener un auténtico colaborador activo que haga tareas reales por ti en tu propia máquina.Seguro que te ha pasado alguna vez. Estás usando un modelo de lenguaje, le pides ayuda para tu proyecto personal o para organizar tus notas de Linux, y de repente te das cuenta de que la IA se ha quedado congelada en el tiempo. Su conocimiento es completamente estático, no tiene ni la más remota idea de tus datos, de tus notas en Markdown, de tus contenedores ni de tus flujos de trabajo. Y lo peor de todo: cuando no sabe algo, en lugar de callarse, ¡se lo inventa con una tranquilidad que asusta! Básicamente, alucina. Las IAs de hoy en día, tal y como nos las venden de fábrica, están completamente aisladas del entorno, del tiempo y de tus propios procesos de trabajo. Son como un trozo de corcho flotando a la deriva en mitad del océano: muy ligeras y con potencial, pero incapaces de hacer nada útil de forma autónoma.¿Y cuál es la solución para dejar de tener una IA "tonta" y aislada? No se trata de una única tecnología mágica, sino de combinar con cabeza tres piezas fundamentales que le darán superpoderes a tu asistente: el RAG (la memoria), los MCP (las manos) y las Skills (los manuales de instrucciones).Cuando consigues orquestar estas tres piezas en tu propio host local, la magia ocurre. Consigues crear un asistente de verdad, como mi querido Hermes, que es capaz de redactar los textos que necesito para este podcast, gestionar mis recordatorios y organizar mis notas de forma totalmente autónoma mientras yo me lo paso pipa programando.Capítulos del episodio:00:00:00 ¡Bienvenidos al futuro agéntico!00:01:21 Lo que se viene en este episodio (y en los próximos)00:02:42 ¿Por qué las IAs hoy en día son "tontas" e inútiles?00:04:36 La solución: Skills, RAG y MCP explicados fácil00:06:14 La analogía del nuevo empleado en tu empresa00:07:38 El agente de IA como el gran director de orquesta00:08:21 ¿Qué es el RAG? (Conocimiento en tiempo real sin fine-tuning)00:11:17 Mi RAG propio en Rust para archivos Markdown00:12:39 ¿Qué es el MCP? (La revolución de Anthropic)00:14:55 Cómo usar MCP para conectar tu IA con el mundo real00:16:14 Mis servidores MCP: SearXNG, Invidious y listas de tareas00:18:10 Skills: Ahorro de tokens y flujos de trabajo inteligentes00:20:11 La matriz definitiva: Memoria, Manos y Manuales00:22:04 De un chat reactivo a un colaborador activo (Mi asistente Hermes)00:23:54 Próximos pasos, descargas de código y despedidaMás información y enlaces en las notas del episodio

De coalitie heeft beloofd kleine bedrijven te steunen nu de onrust groeit over de belastingwijzigingen die van invloed zijn op de vermogenswinstbelasting. In zijn reactie op de begroting van vorige week schetste de schaduwminister van Financiën, Tim Wilson, de visie van de Liberalen.Mis niets van SBS Dutch! Abonneer je op onze feed in Spotify of Apple Podcast.

Nederland ligt beneden zeeniveau en kent daardoor de nodige uitdagingen met water. De 'place to be' voor een kustwaterbouwkundige zou je denken. Toch belandde Arnold van Rooijen ruim 10 jaar geleden in Perth (WA) waar hij nu werkt als universitair docent en onderzoeker aan de University of Western Australia. Hij vertelt onder meer over de verschillen tussen de kustlijnen van Nederland en West-Australië, het belang van mariene ecosystemen zoals zeegras en hoe er op de universiteit onderzoek gedaan wordt in de golfgoot.Mis niets van SBS Dutch! Abonneer je op onze feed in Spotify of Apple Podcast.

La han visto en telenovelas, series, como la voz de Barbie en Toy Story, ¡pero les aseguramos que nunca la habían visto echando tremendos chismecitos , y qué mejor que en el foro de Noche de Chicxs!

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA MENORES 2026“DIOS EN MI VIDA”Narrado por: Tatania DanielaDesde: Juliaca, PerúUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church21 DE MAYO DE 2026LO QUE VEN MIS OJOSPor lo demás, hermanos, todo lo verdadero, todo lo honesto, todo lo justo, todo lo puro, todo lo amable, todo lo que es de buen nombre, en esto pensad. Filipenses 4:8En el recreo, mi amigo dijo algo que me dejó pensando, y de pronto no supe qué responder. Sus palabras siguieron sonando en mi cabeza mientras miraba a mi alrededor.Mis ojos pueden quedarse pegados a una cara enojada, a una burla, o a una escena que me hace sentir triste. Cuando eso pasa, mi corazón se llena de molestia y olvido otras cosas buenas que Dios también puso delante de mí. Necesito aprender a mirar con cuidado, porque lo que veo ayuda a formar lo que pienso.Filipenses 4:8 me enseña un camino hermoso: pensar en lo verdadero, lo honesto, lo justo, lo puro y lo amable. Eso significa que no debo alimentar mi mente con lo malo ni repetir imágenes o palabras que ensucian mis pensamientos. Jesús quiere ayudarme a escoger bien lo que entra por mis ojos, para que mi mente se llene de paz y de cosas que agradan a Dios.Hoy puedo pedirle a Jesús que cuide mi mirada cuando estoy en casa, en la escuela o frente a una pantalla. Puedo apartarme de lo que me hace daño y elegir leer, ver y escuchar lo que sea de buen nombre. Si miro como Dios quiere, también trataré mejor a otros, porque un corazón lleno de bondad aprende a dar bondad. Jesús puede enseñarme a ver lo bueno y a vivir con alegría. 

SBS Dutch gemist? Luister hier de uitzending van woensdag 20 mei 2026 (bijna) integraal terug.Mis niets van SBS Dutch! Abonneer je op onze feed in Spotify of Apple Podcast.

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====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA JÓVENES 2026“FUTURO EN MANOS DE DIOS”Narrado por: Daniel RamosDesde: Connecticut, USAUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church20 DE MAYO DE 2026OBRAS QUE HABLANPresentándote tú en todo como ejemplo de buenas obras. Tito 2:7La credibilidad de un joven se nota cuando sus pasos y sus palabras van en la misma dirección. En la universidad, en el trabajo o en casa, no basta con decir que creemos; la vida diaria termina mostrando qué tan real es nuestra fe. Y eso puede incomodarnos, porque todos queremos que nos tomen en serio, pero también queremos que Dios nos apruebe.El problema aparece cuando mi imagen pública avanza más rápido que mi carácter. Puedo responder bien en una entrevista, publicar pensamientos bonitos en redes o hablar con seguridad de mis metas, y aun así descuidar la honestidad, la disciplina o el trato respetuoso. Entonces entiendo que el futuro no se define solo por lo que sueño, sino por lo que practico cuando nadie me está mirando.Por eso Pablo le dice a Tito: “Presentándote tú en todo como ejemplo de buenas obras”. No habla de una apariencia religiosa, sino de una vida entera que refleje el evangelio. Ser ejemplo no significa ser perfecto, sino permitir que Cristo ordene mis decisiones, mis hábitos y mis prioridades. Mis obras no me salvan, pero sí evidencian a quién le pertenezco. Cuando Jesús gobierna el corazón, lo que hago empieza a hablar con más fuerza que lo que prometo.Hoy el llamado es claro: que mi estudio, mi trabajo, mis amistades y mis relaciones lleven la marca de una fe auténtica. Ser ejemplo puede verse en entregar un proyecto a tiempo, en cumplir una palabra, en servir sin buscar aplausos, en tratar con pureza a quien amo y en sostener convicciones sanas frente a la presión. Pide al Señor un carácter firme y humilde; Él puede hacer que tus obras anuncien esperanza y abran puertas para testificar con tu vida. 

Hay personas que no dejaron de creer en Dios… solo dejaron de escucharlo entre tanto ruido. La ansiedad habla. Las redes hablan. El miedo habla. El pasado habla. Pero Jesús sigue diciendo: “Mis ovejas reconocen mi voz… yo las conozco.” — Juan 10:27 Tal vez esta temporada no te alejó de Dios tanto como crees. Tal vez solo necesitas volver a hacer silencio. Porque la promesa de hoy no dice que nunca caerás. Dice que nadie puede arrancarte de sus manos.

En este episodio conversamos con Sandra de Saia Holistic, una marca de joyas nacida en la isla. Piezas artesanas con cristales que se crean con conciencia.Conversamos sobre manifestación, intuición, crisis personales, transformación, fe, miedo y el poder que tienen nuestros pensamientos y palabras en la realidad que construimos cada día. Sandra comparte cómo, siendo enfermera y tras atravesar una crisis personal, encontró en el yoga, los cristales y el trabajo interior el inicio de un renacer que terminó dando vida a SAIA y a toda una nueva manera de vivir.Reflexionamos sobre cómo las etapas difíciles pueden convertirse en oportunidades de crecimiento, qué significa realmente “manifestar”, dónde termina la magia y empieza la ciencia, y cómo volver a escuchar nuestra intuición en un mundo lleno de ruido y desconexión.Un episodio íntimo, inspirador y lleno de reflexiones sobre energía, conciencia, confianza y transformación personal. Notas del episodio:Saia Holistics, Instagram: https://www.instagram.com/saiaholisticjewels/Newsletter Soul Diaries en Substack: https://annalfaro.substack.com/Instagram: https://www.instagram.com/Web: https://annalfaro.com/Mis libros: https://annalfaro.com/shop/

De laatste reguliere speelronde in de Eredivisie is gespeeld en dus maken we de balans van het seizoen op met sportjournalist Jaap de Groot: wie zijn de winnaars en verliezers van dit Eredvisie voetbalseizoen?Mis niets van SBS Dutch! Abonneer je op onze feed in Spotify of Apple Podcast.

Si sueles engancharte con la gente que te cae mal o hace cosas que te molestan, este episodio te puede ayudar a relacionarte con esa situación de una forma más ligera y amable. Mis correos bonitos son acá: https://view.flodesk.com/pages/6275a8ca1e8046b22025471b

US Census Bureau says Morrilton, Conway County have grown over three percent; Car wash owner says business is down 75%, and that's just fine with him; mural developed in partnership with MIS students unveiled at City Hall; Downtown Pocket Park renovations expected to be completed by early summer; Riverview Baptist to participate in state EFA program for the first time; roundup of high school state tournament results; we visit with Dustin Taylor with Main Street Morrilton.

Mis 6 Capítulos the ÁlbumCapitulo 1: ARKHAM VIDEOMIX (Ft Edwin Tercel)Capitulo 2: BACHATA SENSUAL VIDEOMIX Capitulo 3: TIPICO NUEVO VIDEOMIXCapitulo 4: SALSA SENSUAL VIDEOMIXCapitulo 5: PLENA PA LA RACHA VIDEOMIXCapitulo 6: PIKI VIDEOMIX (ANNUNAKIS CREW)Bonus CAPITULO 7: GOTHAM VIDEOMIX (PROXIMAMENTE)Estas escuchando los mixes de NewMusic507. suscríbete para no perderte ningún mix. Recuerda seguirnos en YouTube como: ||New Music 507 y en las redes sociales como: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NewMusic507⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Franger507⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Vanamehed on viinavabriku kõrval ja uurivad selle aurude sees, kuidas töötab Donald Trumpi säutsumasin. Mis on nii sarnane Dr.Goebbelsi omaga. Vaid tehnoloogia erineb. Vanamehed imestavad ka, kuidas venelased üritavad sama, aga üldse ilma tehnoloogiata. Ja siis kavatsevad vanamehed sõimata ERR-i. Täiesti asja eest. Kui aega üle jääb, mis on ebatõenäoline, siis kiidavad vanamehed Peeter Koppelit.

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Hoy hemos tenido el gran honor de hablar con el compositor y escritor turco Zülfü Livaneli, que ha compartido parte de su experiencia profesional y vital con nosotros."Mis canciones las conocen hoy cuatro generaciones", ha asegurado el compositor.Sus canciones fueron prohibidas en Turquía. Y algunas se convirtieron en himnos.Escuchar audio

durée : 00:02:56 - On n'arrête pas l'éco - par : Sandrine Foulon - Audrey devrait accoucher en même temps que le nouveau congé de naissance. Quelles sont les conditions pour profiter de ces deux mois supplémentaires ? Le congé parental va-t-il lui aussi être réformé ? Sandrine Foulon lui répond. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

¡Directamente desde Veracruz nos visita Jaro Hernández para echar tremendos chismes en el foro de Noche de Chicxs! Siempre es una auténtica gozada echar chisme con Jaro, esperamos que lo disfruten tanto como nosotrxs.

Mis 6 Capítulos the ÁlbumCapitulo 1: ARKHAM VIDEOMIX (Ft Edwin Tercel)Capitulo 2: BACHATA SENSUAL VIDEOMIX Capitulo 3: TIPICO NUEVO VIDEOMIXCapitulo 4: SALSA SENSUAL VIDEOMIXCapitulo 5: PLENA PA LA RACHA VIDEOMIXCapitulo 6: PIKI VIDEOMIX (ANNUNAKIS CREW)Bonus CAPITULO 7: GOTHAM VIDEOMIX (PROXIMAMENTE)Estas escuchando los mixes de NewMusic507. suscríbete para no perderte ningún mix. Recuerda seguirnos en YouTube como: ||New Music 507 y en las redes sociales como: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NewMusic507⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Franger507⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA MUJERES 2026“DIGNAS DE SU VOZ”Narrado por: Sirley DelgadilloDesde: Bucaramanga, ColombiaUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church 15 DE MAYO DE 2026 TIEMPO DE ESCUCHAR No te des prisa con tu boca, ni tu corazón se apresure a proferir palabra delante de Dios; porque Dios está en el cielo, y tú sobre la tierra; por tanto, sean pocas tus palabras. Eclesiastés 5:2 Dios sigue hablando, y su voz no se ha vuelto lejana en medio de mis ocupaciones, mis dudas ni mis responsabilidades. Cuando el día comienza con mensajes, pendientes y emociones que piden atención, necesito recordar que antes de responder a todo, mi alma necesita escuchar al Señor. Su palabra no me empuja con prisa; me llama con verdad, y en esa verdad encuentro dirección para lo que debo pensar, decir y hacer. No siempre es fácil distinguir entre la convicción de Dios y el peso de la culpa, entre una corrección amorosa y la presión de agradar a otros. En ocasiones, mi corazón se cansa de tantas voces: las expectativas de la familia, las exigencias del trabajo, los temores que se disfrazan de prudencia, y hasta mis propios reproches. Pero el Señor no me conduce por confusión; cuando me acerco a Él con honestidad, su voz me devuelve claridad, y su paz comienza a ordenar lo que dentro de mí parecía disperso. Jesús dijo: “Mis ovejas oyen mi voz, y yo las conozco, y me siguen”. Esa promesa me sostiene porque no depende de mi perfección, sino de su fidelidad. Él me conoce en mis preguntas, en mi cansancio y en mi deseo sincero de hacer lo correcto. Oír su voz implica abrir la Escritura con reverencia, guardar silencio delante de Él y permitir que su Palabra corrija mis impulsos. Seguirlo no siempre significa entender todo de inmediato, pero sí dar el paso que ya me ha mostrado con suficiente luz. Hoy puedo caminar con dignidad espiritual, sin endurecerme ni ceder al ruido. Puedo responder con ternura y firmeza, poner límites sanos, pedir sabiduría antes de hablar y descansar cuando la ansiedad quiera gobernarme. Si Jesús me llama por mi nombre, no necesito vivir reaccionando a cada presión; puedo vivir obedeciendo. Su voz me afirma, me limpia, me orienta y me envía. Y cuando decido seguirla, descubro que su camino no solo es santo: también es seguro, lleno de gracia y de propósito. 

Ella se declara culpable, y nosotros le creemos... ¡porque fue la culpable de que el chisme se haya puesto tan bueno!

Retrograde, la nouvelle production du Melbourne Theatre Company, reconstitue un moment charnière et méconnu des débuts de Sidney Poitier — avant l'Oscar, avant la légende. Mis en scène par Bert LaBonté et porté par le foudroyant Donné Ngabo, ce huis clos haletant pose une question aussi brûlante aujourd'hui qu'en 1957 : jusqu'où est-on prêt à se sacrifier pour survivre ? (Interview en anglais et en français / Interview in English and French)

¿Sientes que publicas y publicas pero tu negocio no se mueve?

¿Cuántas veces más voy a repetir esta historia?En este episodio de Slow Talks hablamos de patrones, repeticiones y de esas situaciones que parecen volver una y otra vez a nuestra vida hasta que logramos ver qué hay realmente detrás.Por qué seguimos atrapados en lo mismo, cómo empiezan los cambios internos y por qué a veces necesitamos años —o toda una vida— para hacer ciertos clicks.Un episodio sobre consciencia, trabajo interno y la posibilidad de dejar de vivir en automático para empezar a elegir distinto.Notas del episodioNewsletter Soul Diaries en Substack: https://annalfaro.substack.com/Instagram: https://www.instagram.com/Web: https://annalfaro.com/Mis libros: https://annalfaro.com/shop/

Mis 6 Capítulos the ÁlbumEstas escuchando los mixes de NewMusic507. suscríbete para no perderte ningún mix. Recuerda seguirnos en YouTube como: ||New Music 507 y en las redes sociales como: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NewMusic507⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Franger507⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Bienvenidos a FailAgain, una newsletter / podcast sobre crear contenido y estrategia.Esta semana iba a publicar otra cosa pero en el proceso me di cuenta de algo importante: si trabajaba la idea en Claude iba hacia un lado, si la trabajaba en ChatGPT iba hacia otro. Mismo proyecto, mismos archivos de contexto. Resultados distintos. Vamos a ver por qué pasa esto y quéstoy montado para arreglarlo.Te recomiendo que escuches la versión extendida en formato pódcast de este contenido.Misma información, resultados distintosTengo un proyecto en Claude llamado FailAgain con sus instrucciones y sus archivos. En ChatGPT tengo otro en con lo mismo. Todo vinculado a Notion con las últimas publicaciones. Ambos tienen acceso a documentos en Drive que sirven de contexto.Y después de todo este curro de organización y vincular archivos a uno y otro sigo teniendo la sensación de que cada herramienta sabe algo distinto. Ninguna responde igual.Eso significa que si una semana abro Claude para preparar una pieza y a la siguiente abro ChatGPT, el resultado “huele distinto”. Se nota y no es por el modelo.Da la sensación de que cada uno lleva mis conversaciones a lugares distintos. No me preocupa tanto si una es mejor que la otra: lo que me chirría es la sensación de que están trabajando sobre dos versiones diferentes del mismo proyecto.Encima, termino haciendo de recadero. Muevo archivos. Pierdo tiempo buscando chats antiguos, recuperando información y volviéndola a pegar en el otro lado.Por qué creo que pasaEstas herramientas están añadiendo capas de memoria interna a nivel de proyecto. Cuando le dicto algo a Claude o le subo un documento dentro de un chat, parte de eso se queda como residuo dentro de la herramienta. Solo lo recuperas si sigues trabajando ahí. No se exporta automáticamente. Esto enlaza con una reflexión que ya he tratado muchas veces con Víctor Millán y que está en el corazón de Más Listo que la IA: la importancia de ser dueño del contexto de tus proyectos. Y creo que toca darle una vuelta de tuerca más.Mis archivos importan, la herramienta no tantoLo que quiero ahora es un proyecto donde mis archivos sean lo importante y las herramientas de IA sean motores que consultan esa información y producen un resultado.Si Codex termina siendo un desastre en tres o cuatro semanas, conecto otra herramienta sin perder contexto. Ser agnóstico de verdad y no parecerlo.A ese sistema le he puesto nombre: Contexto Operativo.Es un conjunto de archivos en markdown, ordenados y vivos, que cualquier modelo puede leer al inicio para entender dónde está y cómo opera mi proyecto.Las piezas del sistema* AGENTS.md: el router. Es lo primero que lee la IA al entrar. Tiene que ser preciso y reducido. Define qué es el proyecto, las reglas mínimas y a qué archivo o skill mandar a la IA según la tarea. Si crece demasiado, deja de cumplir su función. No es el manual es como un resumen del proyecto y un índice.* docs/context/: el conocimiento estable del proyecto. Identidad, problema de la audiencia, posicionamiento, pilares de contenido, voz, estrategia de canales. Lo que prácticamente no cambia de una semana a otra.* docs/playbooks/: los procesos editoriales. Cómo se construye una newsletter, qué tipo de guion uso para YouTube, qué estructura tienen mis hilos de Twitter. El paso a paso. Cuando le dicto una idea a la IA, el playbook es el que define en qué formato va a devolverme el primer borrador. Muy útil para ser consistente y dejar de perder tiempo dando forma.* .agents/skills/: workflows reutilizables para tareas concretas. Generar un hook, crear un brief, revisar un borrador, analizar a un creador. Tareas estructuradas que se ejecutan siempre igual. Empezaron siendo listas de instrucciones, pero hoy un skill puede invocar scripts, conectarse con herramientas externas y ejecutar lógica más compleja. Pueden ser tan simples o tan profundos como necesites. El AGENTS decide cuándo se activa cada uno según lo que le pidas.* .codex/PLANS.md: la metodología de planificación. Esto no es una funcionalidad nativa de Codex, es una convención del proyecto donde dejo escritas mis reglas para que la IA planifique antes de ejecutar tareas complejas. Tareas que tocan varios archivos, que tienen varios contextos, o que merecen un paso de reflexión antes de ejecutar. Es esa capa que evita que la IA salga corriendo a resolver cuando lo que toca primero es retocar la idea.* scripts/: automatización pura y dura. Cuando algo se repite cada semana, deja de hacerse a mano.Y dos piezas que para mí son muy útiles y que añado al sistema:* design.md: el manual de marca operativo. Colores, tipografías, principios visuales, qué hace mi marca y qué nunca hace. Para que cuando pida una imagen o una creatividad esté adaptada al proyecto y no me devuelva algo genérico.* Banco de activos creativos: ejemplos reales de cosas que ya me han funcionado. Una miniatura, un icono, una plantilla. Sirven de punto de partida para que la IA no genere desde cero, sino desde el ADN visual y editorial de FailAgain.Por qué estoy probando esto en CodexPorque ahora mismo creo que es la herramienta más completa para esto, incluso por encima de Claude (aunque sea la moda máxima). Codex no me obliga a meter nada dentro de su sistema. Lee los archivos donde están. Ejecuta lo que le pido siguiendo las reglas que le he dejado escritas. Si mañana sale otra herramienta que lo hace mejor, me llevo todo y listo.Cómo lo estoy haciendoTengo la arquitectura clara y voy montando archivos poco a poco.La fase 1 que tengo entre manos: AGENTS.md, los archivos de contexto base (overview, audiencia, posicionamiento, voz, pilares) y dos skills mínimas para crear briefs y revisar borradores. Con eso ya cubro la mayoría del trabajo semanal.El design.md y el banco de activos están prácticamente terminados porque era material que ya tenía. Cuando los afine los voy a estresar y os contaré cómo salen las imágenes: si las que veis aquí han salido del sistema o las he tenido que generar por fuera.Si te interesa montarlo conmigo en lugar de quedarte con la idea suelta, todo este sistema lo voy a desarrollar dentro de Factoría Creativa. Voy a compartir los archivos según los vaya generando para que los tengas como ejemplo y los puedas adaptar a tu proyecto.Quedan muy pocas plazas como fundador :)Un abrazote, Guillermo This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.guitermo.com/subscribe

¡Risas, chismes, héroes de acción de los años 90, y muchas cosas más llegaron con nuestro querido Diego Zanassi en su regreso al foro de Noche de Chicxs! ¡Démosle una calurosa y chismosa bienvenida!

Hace unos 600 episodios grabados, entre los de "jardinería en menos de 5 minutos", "los correos del jardinerista", "aprende jardinería" y los propios de aquí, hablé de un tema que me encanta, los jardines con propósito, y en particular para atraer colibríes. Fue el episodio número # 2, el primero fue mi presentación. Hoy retomo el tema y profundizo un poco más dedicando dos episodios al tema. Espero que te guste. Patrocinador: ⁠https://personalgardenshopper.es⁠ Mi academia: ⁠https://neucorpia.com⁠ Mis libros: ⁠https://neucorpia.com/libros⁠ Mis charlas: ⁠https://neuropaisajismo.com/ponencias-y-conferencias/⁠

Send us Fan MailOne call can change the way you breathe, drive, sleep, and even trust your own judgment. I sit down with paramedic Emma Irwin to talk through a suicide scene that hit hard, the moment she cried on scene, and the quiet belief that too many first responders carry: “I should be able to handle this.” We name what that pressure does to police, fire, EMS, dispatchers, and paramedics when trauma exposure finally breaks through the professional mask. Emma walks me through what happened after the call, including delayed PTSD symptoms that showed up weeks later: rising anxiety at work, a medication error that signaled something was seriously off, panic attacks leaving the house, and relentless intrusive images. We get specific about the difference between suicidal intent and intrusive trauma thoughts, and why honesty is the fastest path to real help. We also talk about debriefing, why going straight from a traumatic job to the next call can make things worse, and how workplace culture can either protect people or push them into silence. We spend time on practical coping mechanisms that don't cause more damage, especially peer support, self awareness, and the power of someone simply asking, “Are you OK?” Emma shares how EMDR therapy helped her process the scene, regain a sense of control, and ultimately rethink her career in a way that protects her mental health. We also address an uncomfortable but real part of EMS life: sexual harassment in the service, why “everyone knew” is not an excuse, and how reporting can change a station for the better. If you care about first responder mental health, paramedic PTSD, suicide prevention, and building teams where people can speak up early, this conversation is for you. Subscribe, share this with a teammate, and leave a review so more responders can find it when they need it most.Support the showYouTube Channel For The Podcast

Un paisaje idílico y el fuego devorándolo todo a su pasoECDQEMSD podcast episodio 6298 Paraíso en LlamasConducen: El Pirata y El Sr. Lagartija https://canaltrans.comNoticias del Mundo: Díaz Ayuso es una atrevida - Madrid CDMX - Victoria oficialista en la India - Rusia amenaza a Ucrania - El arte en la MET Gala - Famosos infames - Himno de Caedmon - Club de lecturaHistorias Desintegradas: Arándanos y hongos - Una rave en el bosque - Vacas destructivas - A los cuetazos - Humo sobre el lago - Mis círculos de amistades - Noviazgo definido - La honestidad - Colección de Sellos Postales - Día mundial de la filatelia - A puro acordeón - Primer obispo de la nueva Francia  y más...En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!!NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

¿Se adelantó la Navidad, o por qué están nuestras adoradas, admiradas e increíbles Lila Downs y Mariana Seoane en el foro de Noche de Chicxs?

Importar desde China y vender en Amazon suele verse como una fórmula directa para generar ingresos, pero en la práctica es un proceso mucho más estratégico de lo que parece. Detrás de cada producto rentable hay decisiones logísticas, financieras y comerciales que, si no se toman con precisión, pueden frenar el crecimiento desde el inicio. Rodrigo García, experto en Amazon FBA y en importaciones desde China, trabaja todos los días con emprendedores que buscan construir negocios sostenibles y entiende perfectamente dónde están los puntos críticos. Uno de los mayores desafíos aparece en la logística. En Latinoamérica, los tiempos no son inmediatos y eso obliga a pensar el negocio con anticipación. "Latinoamérica, en cuanto a importación, se vuelve un poco complicada para liberar la mercancía rápidamente. La fabricación de un producto en China tarda aproximadamente 30 días, y en llegar son 60 días más", afirma nuestro invitado. Esto cambia completamente la forma de operar, porque no se trata solo de vender, sino de planificar: "Tienes que planear el stock con 3 meses de anticipación". No hacerlo puede significar quedarse sin inventario justo cuando el producto empieza a escalar. Al mismo tiempo, el contexto del mercado también juega a favor si se sabe aprovechar. Rodrigo destaca que no todos los países presentan el mismo nivel de dificultad. "México tiene una gran oportunidad porque el e-Commerce ha crecido muchísimo y es más viable que en Estados Unidos", asegura. Mientras que en mercados más desarrollados la competencia obliga a encontrar nichos muy específicos, en Latinoamérica todavía existen espacios donde posicionarse más rápido y con menores costos publicitarios. Sin embargo, encontrar un producto ganador no es cuestión de intuición. Hay tendencias claras que marcan hacia dónde se mueve la demanda. "Las generaciones de hoy se mudan a lugares pequeños y la demanda de muebles chicos es muy alta", sostiene nuestro experto. Detectar estos cambios en el comportamiento del consumidor permite adelantarse y elegir productos con mayor potencial, en lugar de competir en mercados saturados. Ahora bien, más allá del producto, la rentabilidad depende de entender bien los números. Rodrigo lo resume con una regla simple pero clave: "Un producto importado de China tiene que costar un tercio del precio final". Ese margen no es arbitrario, sino que contempla todos los costos involucrados en el proceso. "El otro tercio se lo van a llevar las comisiones de Amazon, la publicidad, los impuestos… Tener un 30% de margen es bastante sano", opina García. Sin esta estructura, escalar se vuelve muy difícil, porque cualquier variación en costos puede eliminar la ganancia. Otro error común es asumir que un producto funciona igual en todas las plataformas. "Hay productos de China que en Amazon se venden mucho y en Mercado Libre no se venden nada", atestigua nuestro invitado. Por eso, antes de invertir, el análisis de demanda es fundamental. No se trata solo de que el producto sea bueno, sino de que tenga mercado en el canal donde se va a vender. En esa etapa inicial, Rodrigo propone una estrategia que reduce el riesgo: testear antes de escalar: "Es interesante traer de China dos productos y testear cuál me deja mayor margen y tenga mayor cantidad de ventas". A partir de ahí, el proceso se vuelve más claro: validar demanda, analizar competencia, calcular costos y recién después buscar proveedor. "Mis primeros proveedores los encontré en Alibaba. La mayoría te piden el 30% para empezar a producir", cuenta nuestro experto. Seguir este orden evita decisiones impulsivas que pueden traducirse en pérdidas. Por supuesto, todo este camino tiene su complejidad. "Cada paso lleva su tiempo y hoy la gente te engaña mucho con publicidades engañosas en redes sociales", advierte Rodrigo. La promesa de resultados rápidos suele omitir la parte más importante: la ejecución. Importar, vender y escalar implica coordinar múltiples variables al mismo tiempo, desde la producción hasta la logística y la estrategia comercial. Finalmente, incluso la elección del tipo de envío impacta directamente en la rentabilidad: "Yo hago todo el comercio con China vía marítima. Si el producto tiene un margen muy bueno, lo puedes hacer aéreo". La velocidad y el costo siempre están en tensión, y elegir correctamente depende del margen del producto y de la estrategia del negocio. Construir un negocio rentable entre China y Amazon no es cuestión de suerte ni de copiar tendencias, sino de entender el proceso completo. Desde la planificación del inventario hasta la validación del producto y el control de los números, cada decisión suma o resta. Y cuando todo está alineado, lo que parece complejo se convierte en una operación escalable y sostenida en el tiempo. Instagram: @garcias_online TikTok: @garcias.online

click here for Youtube video Ke’gavno De’inun Mis’yachdin – Siddur Im Dach – Page 502 Rabbi Wolf explores the mystical and kabbalistic concepts of unity above and below, especially in relation to Shabbos, the Shekhinah, and divine oneness. The class delves into the cosmic union, the significance of preparation for Shabbos, and the spiritual journey ... Read more

¡Lo prometido es deuda! Directamente desde La Oficina, nos acompaña por segunda ocasión nuestro adorado Fabrizio Santini para echar chismecito suave y sensual en el foro de Noche de Chicxs.

First up, we weigh in on Kate Hudson’s ick, she knows it's controversial, and yet she said it anyway. Plus, after a year of intense online harassment, a certain Irish star has finally sat down to address the "dirty laundry" surrounding his high-profile breakup. We unpack whether the internet's take down of Barry was called for or did the pile-on go too far.And finally, the trailer for the new Colleen Hoover adaptation is here and it’s reignited a debate about one of our most iconic leading ladies. We unpack why the "Hatha-hate" narrative is resurfacing in 2026 and question why society is still so quick to turn on women at the height of their success (plus Laura spills on what Anne is actually like behind closed doors).Love binge-watching TV? The Spill has launched a new podcast called Watch Party where we deep dive into the shows everyone’s talking about. Follow the feed on Apple or Spotify now. Plus remember The Spill drops the tea twice a day in this feed so follow us for all the latest entertainment news… OR you can WATCH our show in full length video on the Apple Podcast app - make sure your phone is up to date and enjoy the watch! Link here. THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Read all the latest entertainment news on Mamamia: https://mamamia.com.au/entertainment/ Support Independent Women’s Media: https://www.mamamia.com.au/subscribe/ Your subscription helps us continue to tell the stories that matter to women. SUBSCRIPTION GIVEAWAY:Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply. Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast. From Mamma Mia. Welcome to the Spill your daily pop culture fix. I'm Laura Brodney. 00:06Speaker 2 And I'm Tina Probus and coming up on the show today, poor little Barry Kerrigan has given a bit of a tell interview to Benny Blanco about why he had to escape Hollywood even though he's in the midst of filming one of the biggest movie franchises that is going to hit our screens in the coming years. 00:22Speaker 1 So we're getting into that because there's a few layers, there's a few secret videos. 00:26Speaker 3 I'm glad you said his name first. From here and out, he would just be Barry. 00:29Speaker 1 Yeah, let's just pull that young young or Baz, because the thing is when he says his name, we's got such an irish little to it. And I wouldn't dare. I wouldn't dare trying to speak like that man. Plus, Anne Hathaway a new trailer for one of her highly anticipated movies, one of the five movie shows coming out this year has just dropped, and of course The Devil Wears prior to two is out this week. But it started a very uncomfortable conversation around her that we're gonna jump into. But first, some important breaking news, and no, it's not the fact that Laura Dern has been confirmed to replace Helena Bondum Carter on the White Lotus season, even though that was breaking news this morning. But we have something more important to discuss. 01:07Speaker 3 Yes, we are looking at what of Kate Hudson's X, which I personally am a fan of X. I think we should all be allowed to have something that we just draw as a boundary. It's okay to have boundaries. 01:18Speaker 1 Yes, So Kate Hudson, who I'm going to say, I love a Kate Hudson interview because that's the lovely thing about growing up as the golden child of a NEPO baby family is like that girl can say whatever she wants in the nicest way possible. So Kate Hudson went on Watch What Happens Live with Andy Cohen this week because she's still doing promo for Running Point season two. If anyone hasn't seen that, it's on Netflix now. It's so, so, so good and she's so good in it. But one of the questions was about X, and you can see that she was like, I'm taking a stand. 01:47Speaker 3 What male behavior gives you an immediate ex Oh, oh oh, I have a Okay, I'm not this is this is going to go bad and I'm going to see it anyway and maybe headline It's fine, Okay. 02:00Speaker 1 I have a real issue with guys who like really lead with their spirituality in a in a way. 02:10Speaker 3 That you're like, why are you? I don't know, what are you doing? 02:13Speaker 1 Why am I? 02:15Speaker 3 I'm like it just immediately a red flag like something's off, yes, not right. Yeah, I have no issue with that. Thank you, Kate Hugs. 02:26Speaker 1 I love how much she had to carry out that, Like she's like, should I say it? Should I not say it? Should I speak on it? Should I? She's like, I know this is going to cause headlines. Like when I saw that, I like leant up in my seat. Yeah, what is this girl going to say? That's going to ignite these international headlines? And I'm gonna say it. Wasn't overly disappointed, Like I was not expecting her to say spirituality just because of who she is, everything we know about her for her entire life. 02:50Speaker 3 You know, surely she has someone very specific in mind. She was that one guy exactly. 02:55Speaker 1 I feel like there's a backstory here. Okay, First of all, what do you think of that as an it would that turn you off? 02:59Speaker 3 I guess in terms of spirituality, are we talking religion or more like woo woo? 03:04Speaker 1 I think in her case, I'm thinking like super woo woo. 03:07Speaker 3 I feel like both might put me a little bit off to leave with that, like it's not your whole personality. 03:13Speaker 1 Yeah, I think I think there's a bit of a backstory there we're not getting. But I can read between the lines is that this woman has been in the dating pool at many times of her life in a really specific place, like in the kind of Hollywood world of like La. She's been raised in that area, and I think what she has encountered is a lot of men who were also raised in this kind of rich, famous Hollywood kind of those echelons of they don't have they've never like confronted in their life. They've never had to think about what to do with their lives and so or like make money and all that sort of stuff. And so that type of man or person, to be honest, like men and women can do it is that they then start to sort of be like, well, what else is there? What they like grab on to this very intense form of spirituality and that's fine, but then they make it everyone else's probes. That's when Anti Cohen, I think, says. 04:04Speaker 3 Like saying it's douchey, I feel like doo sheey. It was probably definitely a subshot, and they lead with it. 04:09Speaker 1 When he said, oh, they lead with it, and she was like, yes, So it's the kind of guy that you go on a first date with. And I just like Kate Hudson sitting down and she's a good time girl, Like she seems so fun. 04:17Speaker 3 I love her. 04:18Speaker 1 She talks out the fact that she loves to like go out and have a drink and dance and like, you know, she's just a real fun person. And I think she said some of a guy who was like, let me tell you about my ten steps. 04:27Speaker 3 Which makes me interesting. 04:29Speaker 1 I never asked you one question. I think that's who she's talking about. 04:32Speaker 3 I agree. I think that's totally fair to lead with that. I also think, like for me, someone that this sounds bad, actually no saying it. 04:39Speaker 1 If Kate Hudson can take a stand, you can mind's worse. 04:42Speaker 3 I think, oh, you're well, this isn't my ick, but just someone that has a lot of goals, like men with lots of goals. Like I dated so On once and they had like a list on their wall of like their goals, And I kind of put that on par with like spiritual thing because it's probably too far. 04:58Speaker 1 I can just hear a bunch of really fragile mens screaming right now, like we can't win. The thing is if I had no goals like being there, I think leading with it is what she's saying, and that's what you're saying too, Like if he had mentioned you in a conversation like, oh, I really want to do this one day, what's one of your goals? I'm assuming that would be fine. 05:15Speaker 3 I think it's like having interests verse, you know, outlining like this is my way of life, and like assigning your whole personality to a spirituality verse like it organically coming up at a conversation. Yeah, so maybe it's the nuance to it exactly. 05:29Speaker 1 And I just feel like after a while, like Kate hasn't has said for herself, like she was in the dating pool for like a good thirty years there from when she was a teen, and she has dated a lot of really big Hollywood celebs, a lot of musicians as in like tortured kind of musicians, and she had children with like two different musicians who seem nice but kind of get the vibe of being like very much like me and me like my art, my music. And that woman has had access to like every kind of hot man in Hollywood, and she's ended up with her friend's brother who's like out of the Hollywood world. And I like, there's a lesson in that we should love for all of us that she looked away from. And she'd known this guy for years, Danny, and they have a kid. I love bought it together now and she was just like after a while that she just kind of realized it's him. It's my friend's brother who's like not famous at all. 06:13Speaker 3 What a movie on that? 06:14Speaker 1 Yeah, yeah movie. So anyway, she's taken a stand on the biggest ick, and like people have really reacted to it. Some people in the comments are like, yeah, this is my biggest ick too, and then some people like this is awful, what a terrible thing to say. But I just think, let the woman speak, turn you off the spirituality thing. I think what she's saying too, if it's the main topic of conversation, there's no one thing. If the person's right, I think it turns you off, but I know, I know so well the kind of cuy she's talking about, who would sit down and make the whole conversation about their spirituality and like if you don't agree with everything, they think that you're wrong and they're more enlightened than you, and they'd probably do yeah, exactly exactly, and like they do, and you're just like, just chill and tell me what TV show you're watching, Like I don't need to hear your ten step spirituality and why you're going to have And I'm going to burn in hell because where you're going I don't want to go. Sorry, it sounds bad. 07:05Speaker 3 For the past year, the internet has been piling on to Barry They've been piling onto that man. 07:11Speaker 1 Coward my god key, well, he says in such a husky voice. 07:17Speaker 3 Well, some people say, some people shaking Barry Yeah, Barry Kay. And it has been piling on to Barry Kay following his split from Sabrina Carpenter, where there was swirling rumors of a cheating scandal, and they have just not left that man alone, and up until now he has never addressed the rumors. He's definitely come out and like talked about the online harassment that his face and the scale of bullying that he's come up against, which has sounded really hard, but it hasn't really slowed the pace of everything down. But now he has sat down with Benny Blanco and his podcast Friends Keep Secrets and done a little bit of a heart to heart. 07:54Speaker 4 Just on a serious note. You know, I feel in the safe space to see this. And you know what, I have been avoiding stuff. I have been like, you know, I came off Instagram, you know, on social profiles. I stopped going to events. I've stopped you know, just socializing. And again it's because you know, there was a narrative out there that was never really sort of even spoken on a narrative that's not true, and I never confirmed or said anything about it, and you know, I just disappeared. 08:29Speaker 1 So there's a lot of interesting things about that podcast. Clip one is just the fact that that podcast in general, like I've watched Benny Blanco's podcast a few times, those men just sit on the floor. 08:39Speaker 3 It's kind of chill vibes. 08:40Speaker 1 Yeah, but that's not how you podcast. And I'm not getting quite try that. Yeah, I wooden floor exactly about us, and we had to record during all those years of lockdown, like building a pillow fort, building a mattress tent, all those sorts. 08:55Speaker 3 Of things, because they're in pants, they're not inside. 08:58Speaker 1 That's not why sometimes I can just not just men famous people can just really do the better of them going through that. I mean, Barry did look very relaxed. He's sitting cross legged on the floor. But this is one interesting thing where it's like watching the podcast does give you a bit more than just listening to show there's people in the background just making tea in the kitchen and all those things. They must have excellent microphones not to pick up that background noise. But watching Barry's kind of like he his shoulders really slump. He puts his head down. You can see that he's like having difficulties speaking about it. But he's obviously had this really pent up inside and it's something that like he hasn't spoken on since the breakup with him and Sabrina Carpenter happens. So in that interview he kind of confirms they did date for over a year. He doesn't get into any of the specifics of why they broke up or anything. Like that. But he is in the midst of filming the Beatles movies, which is a huge, huge role that like every actor in Hollywood was going out for those Beatles roles, and it's going to be just kind of like this huge movie moment. So he's been in big movies before, but he's about to be in like a blockbus essentially, and so I think he knows that, like, he's got huge rounds of press in the next couple of years coming, and he also just needs to be in the public eye for his job in general. So wonder this was a bit like trying to clear the conversation before he goes back into. 10:14Speaker 3 That, and the scale of the harassment is it's quite disgusting because he has grown up with a lot of adversity. He speaks a bit in this interview about how people, you know, dragging his late mother into things she was an addict, and then he also has his own struggles with addiction. So I think stooping to that level and having to be constantly faced with that kind of commentary would be really hard when you know you've got this massive press run coming up. 10:40Speaker 1 Yeah, exactly, And it was, Yeah, it was kind of interesting. When he and Sabrina broke up, because they were never like overly overly public about their relationship, but they were photographed together a lot, and they did like when she did her Vogue with Come like he's in the video clip as well, Well, he's in the video clip, yes, yes, But prior to that, like they did there, like they were never like posing the heaps couple photos. They were never like on each other's Instagram stories. She never said like, this is my boyfriend Barry. That's like the three year master yeah, celebrity exactly. But the first time they really confirmed their relationship in a very public way was when she was doing a get Ready with Me behind the scenes video with Vogue before the Met Gala, and he walked into the room so it looked like he had an joining room, and he walked in and they were like, you know, the little kiss and a little to get like very clearly, very coupply. And then they've been photographed together since then, but never in like a like that was their kind of big moment. And then when they read the video clip together that was obviously huge. Yeah, and just like kind of like a cute, floirty thing. But I think one of the reasons why their breakup was so so public, there's a few different reasons. One is that, like we had song lyrics to fall back on, and as anyone who's daily Taylor Swift or any musician knows, that's gonna get you every time. Because she was like, please don't embarrass me, and everyone's like, and he did, and that was like a battle cry that people got really ferocious about. 11:56Speaker 3 Yeah, I think as well. It's something so relatable for people, and that's why it's like easy to latch onto it because everyone probably has someone in their life from their past that they kind of share those feelings towards. So when it's music, you I mean, I'm the kind of person that listens to music. I'm like, this is about my life. 12:12Speaker 1 Yeah, well, I guess I'm just thinking that a good song, you're like, yeah, that just hits in the right place. 12:17Speaker 3 If you're in a bas you're like looking out the window. 12:19Speaker 1 There's some lyrics that are just universal, and they're usually about heartbreak. They're always about that. One thing I thought was super interesting is he was talking about and he never gets into like the depths of him and Sabrina. But like if anyone knows anything about their relationship. You can kind of read between the lines of when they broke up. There was a huge amount of allegations that he had cheated on her, and she never came out and said it. But sometimes like she would be on stage, like she was on stage in Ireland once and she was sort of joking about like not wanting to date Irish boys again, that they were kind of like a bit of a bad idea, just like really how she A lot of people probably share that thought, Yeah, and exactly, and she was, you know, she was catering to her audience and stuff, but she never said the words Barry cheated on me. But what did happen that he brought up in this interview that I thought was really interesting is he said that a video went out from a woman who said that he had cheated with her, and that did go everywhere. And what he said I thought was really interesting and something we bring up on this pot a lot is that he said she then released a attraction video saying that she was a lion. She made it up, but no one picked up on that, which is so the case when these stories kind of they break, they come out, they burn hot and bright and a lot of times when something like that or a rumor or a misunderstanding or something happens, there is another part of the story that comes later, whether it's a retraction, a clarification, someone saying they were lying, like the full interview being released. There's always a second part to the story. But the second part of the story never gets the same traction as the first. 13:41Speaker 3 So I guess theys a lot about how people consume things as well, Like even when you see a headline, you may actually not have ever read the full story, Like you just see the headline and then that's your truth that you move forward. 13:49Speaker 1 Yeah. 13:50Speaker 3 Yeah, I remember seeing the video that went up and like there was just not really any grounds to truth with it. But if you just get that kind of like headline out of it, it kind of like takes on this whole life of its own. It is just crazy, the flow on effect that it's hard on, like you forget he's a real person. 14:05Speaker 1 Yeah, exactly. And that's why we say, like people do just read the headlines, and a lot of the time I'm just like, well, sometimes with like fame and money and everything like that is sort of just unfortunately, like the price you paid. But I thought it was really interesting where he was like, this woman came out and gave a retraction and no one, like, no one saw that, no one pitched. 14:21Speaker 3 He's so strong for one not fighting on that, well he did. 14:26Speaker 1 Yeah, And I mean, obviously I wonder if there's like how much a PR team is involved, or maybe it is also I don't know this man. Maybe this was his thought, like it was very like holier than thou, kind of a nice way to say it, because he was like, I don't know what this woman has gone through in her life, so I'm not that holy call her out. Well, yeah, I don't think yeah, to give her Barry Kaye the benefit of the doubt. That was really nice of him, if indeed that was his own thought, is like I'm not going to pull this woman through the mud and set the internet off on her because I don't know what she's been through, what's going on with her. It's sort of interesting because that's sort of this huge chain of reaction of people hating Barry. And before that he was really having a moment. He had been in an Oscar nominated movie and everyone was like, oh my god, he's a great actor and then after Saltburn, he was having such a fun cultural moment and everyone was like, oh, that tiny evil man, like so cheeky and fun, like everyone loved him, and so when he and Sabrina got together, everyone's like, oh, it's just we love that she's obsessed with like that little gremlin boy. It was really a moment on the internet too, like everyone boy is crazy, yeah, but in an endearing way, like everyone was upset in the way that only men can be, like you know, like rat Boy, fort of stuff and it's all endearing. 15:34Speaker 3 Your face was always coming up in the Rat Boy, yeah exactly. 15:37Speaker 1 So it was all that. And then stuff came out, yes, about his family and like drug abuse and all this sort of stuff, all these allegations, and he talked about it, but at the same time, like people were sort of using then his own words against him, and then people were also bringing out the fact that he was which again cernificants brought up for any other men in Hollywood. I don't know if all of a sudden we decided that Barry was going to take the flack for absent fathers everywhere? Is that? But also people were like, well, where is your son, Like he is because he has a son. People were like, you're off with Sabrina, You're not looking after your son, You're an absent father. I think at one stage he was talking about having to be away and working, but he was doing that for his son, and people were like, you're just making excuses, and all of a sudden, that like became this huge lynch pin. In a way, it's not for other men in Hollywood. Like, I'm not defending him for if he doesn't see his son, but I'm just like. 16:23Speaker 3 That's most in Hollywood. Yeah, Yeah, they're not at home raising their kids every day when they're filming movies months on end. 16:30Speaker 1 Yeah. I just think felt like it became just another thing to add to this kind of like it's very personal Eylon and like when we thought he was cute and sexy, no one cared about that. But when we thought he cheated on Sabrina carp and all of a sudden, everyone's like, you come from a drug addict family and you're a bad parent. Yeah, he was like where we were next. 16:47Speaker 3 It's a really low blow. And obviously in the industry, people are getting away with a lot more and not having you know, so many people cracked down on them. It's almost like it's easier to attack, attack on this. 17:00Speaker 1 Yeah, and again I think like a song lyric will really change the game, Like it became sort of like cute and fun to hate on Barry, and I think because it's also very easy, like there was no except for him personally, there was no stakes for anyone else Whereas I kind of looked at like the attacks on Barry, and I was like, where is this for like men in Hollywood who are like abusive towards women, or where is this for like men who have been accused and sometimes found guilty of like sexual assault or all these other things, or like physical assault, all these other things, Like they tend to sort of get more of it because sometimes that's a murky issue and interesting. 17:35Speaker 3 It's like if people don't have all the information on something that's higher stakes, then they weren't common on it at all. 17:41Speaker 1 Yeah. 17:42Speaker 3 But then if something's lower stakes and you don't even have any information at all, yeah, feel free to go wild. 17:48Speaker 1 Yeah exactly. That's I just found such an interesting and just like which parts of the internet pick up which topics, because sometimes like a man will be accused of sexual assault and not even not found guilty, but just sometimes there's not enough evidence to get to court, which is not the same thing, and everyone will be like, well, that's not ruin his life. But then everyone's like, wait, did Barry kiss someone else? Yeah, stone him to death, Like it's very because again that feels like there's less consequences for the audience. So yeah, I thought it was interesting, and I like the fact that he did come out and have that conversation and like kind of be a bit vulnerable in that way because he's really trying to gun towards this very famous act not famous, he's obviously famous, but more kind of serious actor kind of vibe, and a lot of times that comes with like not giving like being only out of DiCaprio and not giving an interview since a teen magazine like thirty years ago, and not kind of speaking on anything, only ever talking about your movies and your craft and never talking about yourself. It felt like he was kind of and like Paul mescal and other actors who are in his Jacob e. Lordie, like other actors who are in that young Hollywood about to be that next level of very famous man are all going that we don't speak in interviews. 18:53Speaker 3 Keeping it very personally. 18:54Speaker 1 Yeah, exactly. 18:55Speaker 3 He lifted the veil a bit, and I think he's a really powerful story so it would be really nice if he's able to speak about it without people throwing stones in. 19:02Speaker 1 Yes, exactly what the little man. I mean. We get maybe he did, maybe he cheated horribly on her. 19:07Speaker 3 We don't know, and if that's the case, then. 19:11Speaker 1 Exactly. But we'll like the full interview in our show notes. Who will listen to the full thing because there's a lot more than that little moment. But yeah, interesting when the Beatles movies come. 19:19Speaker 3 Out, Yes, I'm so excited. 19:20Speaker 1 Yeah, I actually think that'll be a tony hoot for him. I think people will see him in the Beatles movies, they'll love the movie and they'll be fine. 19:26Speaker 3 Yeah. 19:28Speaker 1 So it's been a huge well it's been a huge month year, but also week this week for Anne Hathaway because The Devil West Prota two is finally I'm not gonna do it this movie. Huge week for us. We went to the premiere of The Devil Wears Pritor two this week. We can't say anything about it today, but that review many many thoughts on that are coming. So the Devil Wes Protor two is out starring Anne Hathaway. Of course, it's one of the many movies she has coming out this year, so Mother Mary, where she plays a pop star, The Devil Wes Protor two, obviously, The Odyssey, Christopher Nolan's new movie, which is going to be an absolutely huge blockbuster packed with Hollywood talent. She's in that Flower Veil Street, which is more of a sci fi mystery. This's got range. 20:07Speaker 3 Yeah, she's got range. 20:08Speaker 1 He's got range. And also Verity, which is coming out in October, which is a new thriller based on Colleen Hoover's best selling book of the same name. So the trailer came out this week. It was our first look at There's been so much hype around this particular adaptation of Colleen Hoover's novel, just because it's so beer loved and has such a twisted mystery, and also the casting, because we've got Dakota Johnson playing Low and Ashley who was hired by a man called Jeremy Crawford played by Josh Hartnett. I'm loving the Josh Hartnett come back in the way Why did he ever go away? I do love that man, and so she's hired by him to ghost write novels for his best selling author wife called Verity played by Anne Hathaway. Because she's an accident, she's unable to finish, and so Dakota Johnson's character moves into the Crawford's home to work on the book, only to discover that, of course, all is not as it seems, and there is a mystery with Verity. And the trailer is like really creepy and like atmospheric, and it also has a pretty lovely pash between Dakota Johnson and Hathaway. 21:09Speaker 3 Love that they put that in the trailer. 21:11Speaker 1 Yeah, they were like, we know exactly what you guys want to see, and here it is at the top of the trailer. 21:15Speaker 3 So I haven't read the book. It looks quite dark though, like a horror. 21:19Speaker 1 Yeah, Like it's like a kind of like a horror thriller, kind of like that old school like a Rebecca type kind of like you know, mystery of like what's happening in the home. 21:27Speaker 3 Kind of thing. It's interesting seeing what people are already saying in terms of like what they expected, Like some people like this is way scary than I thought it would be like people interpreted different in their heads. 21:36Speaker 1 So and it was one of those things where like when their casting was announced that it was Anne Hathaway Duco Johns and people that quite lost their minds of that because they were very kind of like territorial overut who would play these characters. So on paper, this should actually be the best year of Anne Hathaway's life professionally. 21:52Speaker 3 She's busy because of all. 21:53Speaker 1 These movies coming out, and there's this kind of just felt like when she was on The Devil Wears prior to press to her, there was this like inten hence love and admiration for her and so on paper, everything is perfect, but of course there's a bit of a different conversation bubbling around in the background. Do you remember, like it was nearly eight years nine years ago now that the Half a Hate started? Do you remember this dark time. 22:18Speaker 3 In our history this time? 22:19Speaker 1 Yeah, well, hopefully not on the internet because it was not a nice stay. 22:22Speaker 3 I don't think I was part of this movement because I wouldn't want to stand for that slander. Well no, exactly exactly. 22:27Speaker 1 So it was a dark time in history where Anne Hathaway had grown up as one of the most beloved actresses because we were introduced to her in The Princess Diaries, iconic Disney film Perfection Can Do No Wrong, and then obviously she had other movies like Ellen Enchanted, so you know, she really a lot of people really grew up with her as their actress, as the person that they would like. You know, people would be like, the first time I went to the movies was to see Ella Chanted, or like the first time, like my friends and I had to sleepover, we watched The Princess Diaries, like it was that kind of way. 22:55Speaker 3 She had a very like soft transition into womanhood as well from that, like Disney Girl. 23:00Speaker 1 And then when she got The Devil Wears Prata, which was it became a huge iconic movie and it was a big deal at the time, but not like it kind of became when the movie came out, and she has spoken very openly that she was about fifth on the list of actresses, so like they had to a lot of people had to say no to the role, and she had to go through like a lot of negotiations and auditions to get that role, and then that kind of was her big star making turn because that movie was sush a blockbuster. She's so great in it, and then she went on to like have all these other big movies that followed it. It was around the time of when she was starring in lay Miz that she won her first Oscar for it was her first Oscar nomination, was the first time she won. It was during the press one for that that people started to really turn against her. 23:44Speaker 3 Yeah, right, and all. 23:46Speaker 1 Of a sudden. I mean, the thing is, she was campaigning very hard for an Oscar, which is what you have to do to win. No one wins at a campaigning, even if you step aside and let your team campaign for you, you have to have a campaign. But she was front and center campaigning, and she run lot of awards leading up to the Oscar and lay Mis won a lot of awards, and people started to tire of her. They were like, she's a tryhard, she's annoying, she has theater kid energy. And one of the worst allegations against her was when Laye Miz won an award and as they were wrapping up, she jumped in on the end and thanked someone from her team, like personally, like thanked one of her managers. And there was this huge backlash, and it wasn't til years later that came out that person had been diagnosed with cancer and she just wanted to give them a shout but also even. 24:28Speaker 3 If they had it, like, let her give a shout out, Yeah, let her give a. 24:31Speaker 1 Shout out to someone in her teen And when she won the Oscar, that's also when the tables turned because she got up on stage and she and also people hated her dress. And that's neither he nor there. But the story was I didn't love it. No, okay, I just think he didn't photograph well. And but the backstory is it was, it was fine. It's a fun It's one of those engages that she is such a she's such a red carpet staple glam kind of and she'd had so many great dresses leading up to the Oscars that I just thought that wasn't the dress. It just photographs strangely because of the darts at the front. It made it look like her boobs were sticking out and the front, no, you do you know the dress't talking about? 25:08Speaker 3 No, it was a I think it. 25:10Speaker 1 Was Prada, which is ironic, and it was like straight down, pale pink column dress and it was just the way the darts were sitting. It made it look like she had breast, which I actually think is quite fun. And then it was it had a lot of detail at the back, but you couldn't see it. And so the story goes that they were rehearsing for le A mis because they were doing a music home in the Oscars, and Amanda Seifered, who was also in the movie, showed Anne hath the Way a picture of her dress that she was wearing to the Oscars the next day, and apparently Anne like lost her mind and I'm assuming just lost her mind and like, oh my god, shit, like because it was nearly identical to her dress, so different designers. Tina's just looking at a picture of the dress. 25:51Speaker 3 Now the dress is quite average. Yeah, I mean, but maybe the back, I don't know. If it was. 25:56Speaker 1 No destroying the woman's life for five years from put that it was okay. 26:02Speaker 3 Yeah. Also a lot of people. 26:04Speaker 1 Wear dresses to the Oscars because it's very serious things. A lot of times that people wear a bit more of a kind of and they want it to look timeless. 26:10Speaker 3 And and she looks beautiful, like if she was in the room she was wearing that phenomenal beautiful. 26:16Speaker 1 She looked beautiful, and I think it's fine. But what happened was, Yes, the story goes that Amanda seiphred and Anne has a way to confirm this happened, but she's never said it was Amanda, but we know, we know showed her photo and Anne was like, oh my god, that's nearly identical to my dress. And we're in the same movie and we're walking the carpet near each other and we're seeing next to each other, like, what am I going to do? So apparently she left and Amanda also left because they were both like, we can't deal with this right now. And so the night before the Oscar she had to find a new dress and that was the pink column dress, and again she won lovely moments. She's always wanted to win an Oscar. Sorry, that's fine, that's fun. That the people started hating her because she got up on stage and it was clearly a rehearsed moment, but she's an actress. What do you want from her? It was clear rehearse moment. She up and instead of speaking, she took a moment of silence. She looked down the Oscar and it's like and she just stared at and then she goes it came true, as in, like I wish for this and it came true. 27:10Speaker 3 Yeah, oh again, is that so fine? 27:13Speaker 1 You? Like she had her Yeah. I just think people were just like. 27:16Speaker 3 Winning an oscar. Just let them do what they want with that moment. Yeah, pretty one. Just let them have antense. 27:22Speaker 1 And I thought that her speech was lovely. It was really heartfelt. She was very overcome, as you would be. And and I feel I can speak like this now because can I say I've always been on the right side of history. I defended Anne Hathaway before it was cool. Yeah, and then she spoke about like sex work and like because her character obviously in the movie, she's like, let Fantine's story kind of be like a reminder to us about this, and like she'd obviously really thought like what is this moment about, what is this character about, and what is the bigger issue? So she did all that, and then people were just like, we're so sick of her, we can't stand her. She's a try hard and the hard thing is is that she kind of I think knew the tide was turning a little bit, but it was until she like a year or so later, when the internet had been hating her for a year or so and very blatant, and was that she sat down to google something about herself because I think it was she was going to do an SNL sketch and she wanted to find a headline about herself to kind of like she had an idea for a joke. She wanted to parry it, so she googled Anne Hathaway and she said all that came up like fill the screen was like ten reasons why we hate Anne Hathaway. Here's why everyone decides they've hated Anne Hathaway. Here's the worst thing about Anne Hathaway. And she was like, oh, sorry, my god, Like yeah, she said. It was really kind of confronting to her to realize how fast spread the hate was. And then she ended up having to do like a magazine cover where she's kissing on it. I think it was Elle where she's kissing and she's like, let's kiss and make up. And I was like, girl, you have nothing to apologize. 28:44Speaker 3 No, no, and hath a ways to apologize. 28:46Speaker 1 Yeah, It's weird that, like again, we see all these men like do and I know that's like kind of a tied take that men and women get treated differently, But it's it's unfortunately very true. Is that we see like men get accused of like they screamed at this one on set, like Adam Driver threw a charity and a donner. 29:02Speaker 3 Literally, why are we not talking about that anymore? 29:04Speaker 1 Well, yes, it was part of their like rehearsal, and she's not angry at him. But also, like you know, and we have all these things of like you know, men cheating or men doing things, or even other actresses sometimes doing worse things. And the worst thing in Hathaway did was just love her to work too much. 29:18Speaker 3 She's just going to work. I've got Jacob Elodie in a million movies right now where like keep going exactly. 29:23Speaker 1 And I also and yes, there are allegations that she was rude and difficult, but we don't have any like there's no proof of that that I can also. 29:32Speaker 3 Rude or difficult or just at work being professional and asking for what. 29:36Speaker 1 She Also, no one's that I can see, No one's gone on the record to say that she was difficult to work with. In fact, it came up in a press conference once. I think it was for Interstellar. I came up on a press conference where a journalist is like, what is it like to be No One as someone who's really difficult to work with it? And it's like oh, and then Jessica Chustin jumps in and she's like, I just want to speak on this that I've worked with this woman twice now and she's not difficult to work with. But it's like saying like that part of the story of never took off, Like No One sort of was like, oh, Jessica Chustin defends Anne Hathaway. They were just like she's. 30:07Speaker 3 There these speculations of her just being lovely to. 30:10Speaker 1 Work Yeah, And there is that interview that went you know, that moment in time where like all the Blake Lively interviews were coming out around like oh, she's awful at interviews, and you watched a super cut of interviews. And it really depends how people edit things a lot of the times and the context around them. But an old interview came up with Anne hathawayen a journalist. It was four laid miss and the journalists keep saying to her it was the same journalist that Blake Lively was accused of being you know, the whole baby interesting and then they were like, oh, look like Blake Lively is getting crucified for being rude to this journalist, which she kind of was that's fair enough. And they were like, look when this like Anne Hathaway was also rude to this journalist. And this clip went viral and it was the journalist saying to Anne Hathaway like, can we can we sing our responses to each other? And apparently other people in lay Miss did it and Anne was like, oh, you can do that. I'm not going to do it. 31:00Speaker 3 That's what I would say. Yeah, yeah, I don't want to sing no. 31:04Speaker 1 And I actually think that's so fine, Like it's it's a hard line of like you're in an interview, sometimes you have to go with the bits. But I also think saying to something like maybe going into an interview and saying to someone, especially if like it's not a pre approved kind of thing, like going into a junkert where it's like every five minutes you're talking to a new journalist and a journalist coming in and saying like can we sing our interview and her being like no, thank you, And it's fair. 31:26Speaker 3 Enough because then it could go in the wrong way, and then that will be the story that spirals out of control, Like you've got to be like thinking a couple of steps ahead on Yeah, what's the output of this got to look like? And a people gonna hate on before it? 31:39Speaker 1 Yeah, exactly, And it's so interesting obviously, things like I haven't seen like the full full clip of that in terms of like it wasn't released, Like I haven't seen what happened before the cameras started rolling the cameras afterwards, So I don't know if she was rude or not, but no one cared about that was that isolated clip. And she ended up apologizing to the journalist. Yeah, and because I think she was like, oh god, this is gonna you know, I think. 31:58Speaker 3 The journalist would know as you as well, though, like this could be yes, this could be an I'm gonna shoot my shot. 32:03Speaker 1 I just think it was a moment in time. And then everyone's so back on the inn Hathaway train, as they should be, Like mymorphus loves being held to account for bad behavior. But I just don't know if there's any. 32:14Speaker 3 Bad blockbuster movies that I've seen from her. 32:18Speaker 1 There's nothing that I've seen from her that justifies the level of hatred, except that she just seems to try really hard and she's really earnest and she's a theater kid energy. 32:26Speaker 3 Which I love. 32:27Speaker 1 But I will say, like, having interviewed her myself personally, now. 32:30Speaker 3 She has her friends lovely. 32:33Speaker 1 She was really lovely, and yes, she was very kind of and I've seen her be like this in other interviews. I think because my questions were a bit more serious, which was fine because that's why I wanted. But she gave me really thoughtful answers and I really appreciated that. But I walked in the room to interview her and Meryl for Devil Words prior to too, and there was a bit of a change with the time, and I kind of got when I went in the room, I wasn't sure. I thought I was going into you know how like can go into a junk and you think it's gonna be like a holding area first, and then someone and often there's like a screen and there's all this and the PR person walks around introduces you, and then they take you in and then you're like, oh, okay, like now we're starting. Whereas I open the door and it's just Maryland's oh, right in front of me away, and they were just like oh hell. And I was the first one, so they were just like oh. They were still like settling down, putting their waters down, like Merret was drinking her water because they'd been doing a full day of press. And I was like, oh, hello, and then I didn't even introduce myself because I was like, oh, I'm yeah, and I'm like to the camera and I talked to the camera person instead of them because I said are you filming now? Because I don't want to miss my interviews? And Anne was like like really rolling yeah, you know, it's like high stakes in that room. And Anne was like, oh, sorry, what is your name? And I was like, oh, I'm sorry, it's Laura, and she is all lovely to meet you, Laura. I'm Anne, and this is Meryl. That's really I do know, but like nice to like she was sort of making sure that we had that moment of like seeing each other's names and saying hello. And then I found her really thoughtful and I just watched her because I saw her during that press day. I saw her like do a whole bunch of interviews in the morning and then do all the junk kids and then go and do a fan event that night, and I could feel that she was really like not being cautious, but really trying to make sure that she gave really thoughtful answers and that she was acknowledging people, and that she was giving people what they expected of having their moment with Anne Hathaway in a really intense way of someone who knows what it's like when that goes the wrong way. So I really appreciate it that that's lovely, and I just think it's kind of like now that I'm seeing like even like, so we put up all our Devil Wears prid of clips from the interview that was on the spill, and most of the comments are like lovely and really supportive. But I have this one clip that's got a lot of traction online where I asked her and Meryl, like, because they can't watch The Devil Wes Prita as their favorite comfort movie, what is their like what is their version of The Devil Wears Prata? And Anne gave some really lovely answers. One of them was Moonstruck that she says she watches in bed and with ice cream, which I did over the weekend I haven't seen Moonstruck for ages, but I watched it and I got some ice cream and I was like this, girls on stop like man' the same Shelle. There's also a bunch There was also like a bunch of comments under a TikTok video of people like, look how Ovalish's polite she's been to that interviewer. Look how careful she's been. And then other people were like, oh, yeah, it's because she's like got in trouble before. And everyone's like, oh, I'm getting so sick of her. 35:14Speaker 3 And I was like, guys, none of these are bad things, so she's being too careful. 35:19Speaker 1 Yeah, And I can just see that the tide is not turning against her. But I can just see because she has to be so public this year because she's mailed these movies and just the way the release schedule has fallen, they're all coming out in one go. 35:31Speaker 3 Yeah, even when people like you're so busy this year, like these have been filmed probably over the past like five. 35:36Speaker 1 Years, And I just yeah, And I just find it really interesting that we're even having this conversation in twenty twenty six about like whether or not the table should turn on and Hathaway because she hasn't done anything to deserve that, and it's just justice. 35:49Speaker 3 For Anne Yeas twenty twenty six. 35:52Speaker 1 And it's just it's interesting. As much as we keep having this conversation, it's still like the worst thing that a woman can do in Hollywood is be like two in your face and two in your in terms of like be everywhere and having to promote a movie successful also walking that fine line between like having to be like a little bit self deprecating but also like sometimes very earnest, and it's like everyone's watching you walk this tight rope of like and if you put a foot too far the other way then you have to go. And other actresses have said before, like it's anything happened to Jennifer Lawrence, Like do you remember that when she was everywhere and she won her oscar? It's always when a women wins an. 36:26Speaker 3 Oscar, whenever they're successful, people just want to like really narrow and on things. And I think that's what makes it hard again, just going back to the fact that Anna's just working, she's doing good jobs, she's booking great roles. Why would she turn them down? Yeah, She's got her biggest year ahead of her. There is absolutely no reason to hate someone based on those things. 36:45Speaker 1 No, No, and that thing is like when you ask people because people have just because I've written a lot about this in the past, Like I wrote a big piece about the haf of hate when it first was starting and being like, we need to stop this because all the reasons why, And that piece still bops up on search a lot. Whenever she's in a movie of people like Big Year for You, then yeah, guys read yeah, like I read that piece like eight years ago and every word is still correct of what people have said. But yeah, and whenever like she's in a movie or like when I've interviewed her, like the first people say like, oh, what was she really like? And I was like, she was lovely in a way that you've No one's ever asked me in that tone about any other actress I've interviewed. I've interviewed some mean actresses, to let me tell you, and no one cares about that. But yeah, I just think it's interesting of like how like women come to this moment in Hollywood, like a Jennifer Lawrence, like an nn Hathaway where they searched to popularity and then we decide that they've had too much time in the sun, or they're too quirky, or they're too earnest, and then they have to go and like hide away, I don't want and then they decide to come back again. 37:49Speaker 3 Yeah, they've got it. They've got to buy their time. 37:51Speaker 1 Yeah, so go see Devils prior to go see all of Ann Hathaway's movies. I guess, and I just hope this conversation Petere's out now. 38:00Speaker 3 Thanks so much for listening to the Spill today, And if you want to watch as well as listen, you can now watch us on Apple Podcasts. Just make sure that your iPhone is up to date and switch over to video to see our beautiful faces, or head to the YouTube channel to catch more of our video content, including celeb interviews. The Spill is produced by Minisha Zworn with video production by Michael Keene. We'll see you next time. Bye bye,Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

¡El chisme y la gozadera juarense alcanzaron niveles altísimos en este episodio!

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Meditación predicada en el Colegio Mayor Alcor durante una Adoración el martes de la IV semana de Pascua sobre el Evangelio del día. Jesús hace estas promesas que llenan de paz el alma: «Mis ovejas escuchan mi voz, y yo las conozco, y ellas me siguen, y yo les doy la vida eterna; no perecerán para siempre, y nadie las arrebatará de mi mano.»Escucha este episodio completo y accede a todo el contenido exclusivo de Meditaciones diarias. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/874295

+ Evangelio de nuestro Señor Jesucristo según san Juan 10, 22-30 Se celebraba entonces en Jerusalén la fiesta de la Dedicación. Era invierno, y Jesús se paseaba por el Templo, en el Pórtico de Salomón. Los judíos lo rodearon y le preguntaron: «¿Hasta cuándo nos tendrás en suspenso? Si eres el Mesías, dilo abiertamente.» Jesús les respondió: «Ya se lo dije, pero ustedes no lo creen. Las obras que hago en nombre de mi Padre dan testimonio de mí, pero ustedes no creen, porque no son de mis ovejas. Mis ovejas escuchan mi voz, yo las conozco y ellas me siguen. Yo les doy Vida eterna: ellas no perecerán jamás y nadie las arrebatará de mis manos. Mi Padre, que me las ha dado, es superior a todos y nadie puede arrebatar nada de las manos de mi Padre. El Padre y yo somos una sola cosa.»Palabra del Señor.

In this The Sports Docs Podcast episode, Dr. Ashley Bassett and Dr. Catherine Logan sit down with foot and ankle experts Dr. David Pedowitz and Dr. Josh Metzl.From evolving surgical techniques to implant innovation and accelerated return-to-play timelines, this conversation highlights how modern approaches are reshaping outcomes for high-level athletes.Achilles Tendon InjuriesWho Needs Surgery? Best suited for young, active athletes, especially in explosive or cutting sports  While nonoperative care has improved: Tendon elongation remains a key concern Push-off strength deficits can impact performance  Surgical repair offers:  Faster strength recovery  More predictable return to sport Evolution of Surgical Technique Shift from open surgery → minimally invasive (MIS) and percutaneous approaches Benefits:  ↓ wound complications  Improved cosmesis  Faster rehabilitation Double-row fixation restores native footprint and improves gap resistance PARS Technique (Percutaneous Achilles Repair System) Combines precision of open repair with less soft tissue disruption Key features:  Small incision with percutaneous suture passage  Reproducible jig-guided technique  Strong, locking suture construct  Ideal for acute midsubstance rupturesPearls: Master jig orientation before live cases  Maintain tension during suture passage  Protect the sural nervePitfalls: Incisions too small → poor visualization  Overtensioning the repair Repair Constructs: PARS vs SpeedBridgeSpeedBridge (double-row, knotless):  ↓ tendon elongation  Strong biomechanical construct  Slight ↑ risk of heel pain PARS:  Less invasive  Lower wound complication rates Insertional Achilles Pathology Typically treated with open or MIS SpeedBridge techniques MIS FiberTak SpeedBridge advantages:  Smaller incisions  Less implant material  Strong fixation with rip-stop construct Supports early weight-bearing and mobilizationReturn to Play90% return to sport after surgery Typical timeline: Running: progressive, athlete-specific Full return: ~6–9 months 

durée : 00:07:12 - Le masque et la plume - par : Rebecca Manzoni - Le retour du Cid à la Comédie-Française, avec Benjamin Lavernhe dans le rôle de Rodrigue et Suliane Brahim en Chimène : un spectacle jugé "formidable", "époustouflant", mais aussi "ennuyeux", "pompeux", voire "mortifère" ! - réalisation : Stéphane Le Guennec, Ilinca Negulesco - invités : Fabienne Pascaud Journaliste chez Télérama, Pierre Lesquelen Critique à I/O Gazette et Détectives sauvages, dramaturge et enseignant-chercheur, Sandrine Blanchard Journaliste au Monde, Laurent Valière Producteur Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France