Secrets Of A Personal Trainer: Cornelia Gyura, IFBB World Champion

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Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...

Cornelia Gyura


    • May 1, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 12m AVG DURATION
    • 53 EPISODES


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    Latest episodes from Secrets Of A Personal Trainer: Cornelia Gyura, IFBB World Champion

    Episode 51: Stay Fit on a BUDGET !

    Play Episode Listen Later May 1, 2025 6:13


    Ideas how can stay fit and healthy in the coming economic downturn without spending too much!

    Episode 50: The Back Pain Issue with Conny (L3/L4) & Sandy (Fusion)

    Play Episode Listen Later Feb 26, 2025 10:45


    Tune in to our back pain issue - solutions, solutions, solutions on every level.

    Episode 49: Work Out Success with Multiple Scleroses (MS)

    Play Episode Listen Later Jul 19, 2024 9:04


    My client Beth W. is diagnosed with MS for 17 years now. She works out 3-4 times a week - cardio and weights. She is in much better shape than most of my healthy clients. Listen to her in this Episode, how she is dealing with the diagnoses, how it changed her life and her habits and how the way she is working out interferes with her MS.

    Episode 48: The Injection Craze for Weight Loss

    Play Episode Listen Later Jul 8, 2024 9:50


    Watching my clients as their Personal Trainer using injections for weight loss...

    Episode 47: Biohacking & Longevity News

    Play Episode Listen Later Aug 17, 2023 9:29


    What is Biohacking?What does Longevity mean?Do your own Biohack !

    Episode 46: The OZEMPIC Weight Loss Issue

    Play Episode Listen Later May 5, 2023 15:05


    - a Podcast to help you to make a Decision about Ozempic as a Weight Loss Drug- a Podcast to show you how to handle your Body when YOU decided to use Ozempic       for Weight Loss

    Episode 45: Sex and the Gym

    Play Episode Listen Later Mar 3, 2023 8:19


    How do YOU choose your Gym? 

    Episode 44: Gym Memberships - Read before YOU sign!

    Play Episode Listen Later Feb 4, 2023 16:21


    Essential tips to avoid the biggest mistakes BEFORE you sign up for a membership. They will save you money, a lot of headaches and anger.

    Episode 43: The New Year Interview YOU can learn from :-))

    Play Episode Listen Later Dec 23, 2022 15:20


    You wanna keep your parents and grand parents healthy so they do not have to go in assistant living? And YOU neither? Tune in and listen to my interview!

    Episode 42: Anger Management or When Your Car Dealership Wants to F... you

    Play Episode Listen Later Oct 21, 2022 10:59


    - when my car dealership was lying to me this week about maintenance (Rick Case Fiat, Weston) and I exploded- ways for you to calm yourself down and myself too

    Episode 41: Pregnant!

    Play Episode Listen Later Sep 16, 2022 19:33


    Exercising while Pregnant, my guest is Harumi Tanamachi - 2 weeks before giving birth.

    Episode 40: The Female Edition

    Play Episode Listen Later Aug 12, 2022 8:49


    I am thinking as a Personal Trainer: how many women do have this problem? Today,....right now...

    Episode 39: Metabolical - The Lure and the Lies of Processed Food, Nutrition and Modern Medicine, R.Lustig, MD

    Play Episode Listen Later Jul 22, 2022 14:12


    Open your eyes and see the reality how the food and the pharmaceutical industry is working!

    Episode 38: Women's Health & Women's Rights / an Explosion of Feelings as a Woman on 06/24/22

    Play Episode Listen Later Jun 24, 2022 12:13


    I exploded on record about Roe vs Wade Decision!

    Episode 37: Portfolio of Health

    Play Episode Listen Later Jun 4, 2022 13:11


    the four corners of your health portfolio square... learn to optimize and watch the advantages like weight loss, mental strength etc. coming true.

    Episode 36: Irrational Weight Gain

    Play Episode Listen Later May 12, 2022 7:36


    Decision Making of Rational and Irrational People

    Episode 35: Body Transformation for YOUR Wedding Dress.... or other occasions!

    Play Episode Listen Later Apr 14, 2022 8:54


    - how to prepare for your big day- let people being stunned when they see you- how to get there

    Weight Loss And Other Habit Changes with HYPNOTHERAPY - FREE Session attached.

    Play Episode Listen Later Apr 1, 2022 31:25


    Mind Blowing! Just Mind Blowing!After this podcast please try the attached therapy sessions FOR FREE:https://marcellkalman.com/secrets-of-a-personal-trainer-special

    Episode 33: 600 Pounds And Hospitalized....

    Play Episode Listen Later Mar 7, 2022 17:30


    A nurse is sharing her story with a 600 pound female patient...

    Episode 32: When YOU decide to sign up in a big chain Gym....

    Play Episode Listen Later Feb 25, 2022 14:09


    - what to look at when you sign up in a big gym- tips to safe money - Personal Training with a budget

    Episode 31: The Weight Loss Motivator

    Play Episode Listen Later Feb 9, 2022 11:40


    What is the trigger NOT TO OVEREAT? Tune in and listen!

    Episode 30: Fit & Fight Gym- the Inside Edition from 01/20/22.....smile!

    Play Episode Listen Later Jan 21, 2022 12:38


    - weight loss success- mingling clients- when trainer and client are not on the same page....

    Episode 29: An Inconvenient Truth About Weight Loss !

    Play Episode Listen Later Jan 10, 2022 8:51


    The real weight loss - how to get started and be successful!

    Episode 28 : How to avoid WEIGHT GAIN over the holidays - the truth!

    Play Episode Listen Later Dec 17, 2021 9:21


    3 easy to follow tips to avoid weight gain - over the holidays and all over the year :-).THEY WORK!

    Episode 27: Secrets of Anti Aging in Lone Pine , California :-)

    Play Episode Listen Later Nov 19, 2021 14:59


    Healthy, Happy and without Wrinkles - with 80 years! How is that possible????

    Episode 26: Personal Training with a Democrat and with a Republican - no, it is not the same :-)

    Play Episode Listen Later Nov 8, 2021 13:53


    What is the difference between working out with a Democrat and a Republican?How do their targets differentiate in exercising?When you listen to this Podcast - do you recognize yourself?Yes, it is allowed to smile :-))))  !

    Episode 25: Last Monday (10/18) at my Fit & Fight Gym.... -UNCUT!

    Play Episode Listen Later Oct 22, 2021 22:40


    Tune in to hear what is going on at Fit & Fight with Leslie, Gudrun, Valeria, Penny and Patricia!

    Episode 24: The Mammo Podcast

    Play Episode Listen Later Oct 8, 2021 13:25


    Dealing with Breast Cancer, decisions, tips. Book YOUR 3D Mammogram TODAY! 50-100$ in October - it's Mammo Month!And yes, men get breast cancer too!

    Episode 23: My Shortest Podcast - Weight Loss Without Counting Calories, FAST! Try it!

    Play Episode Listen Later Sep 24, 2021 2:43


    This podcast is my own way to balance food on days (sometimes weeks) when I get fed up with super healthy food. Yessss, that happens to me too! Write down your body weight the day you start. Check 1 week later and check 3 weeks later! Big surprise: 6-7 pounds are gone after 3 weeks.

    Episode 22: Working Out After Experiencing COVID-19

    Play Episode Listen Later Sep 3, 2021 9:28


    experiences concerning workout and nutrition, covid side effects, changing food habits-

    Episode 21: Frustrated with Anti Vaxxers?

    Play Episode Listen Later Aug 20, 2021 8:16


    A Personal Trainer and Gym Owner is venting.... and searching for solutions.

    Episode 20 : How to lose 180 pounds of fat without surgery

    Play Episode Listen Later Jul 30, 2021 27:26


    My guest is Ms Elisa Rojas, she is talking about her way to get rid of 180 pounds of fat AND keeping the weight off! No secrets, no BS, the truth!

    Conny Gyura LIVE on SiriusXM's "Just Jenny's Show / Nutrition Wednesday" , 07/14/21

    Play Episode Listen Later Jul 17, 2021 19:25


    The TRUTH about Nutrition! 

    Episode 19: The Healing Power of Physical Exercise When YOU have Cancer

    Play Episode Listen Later Jul 9, 2021 8:07


    Study of Prof Dr Karin Steindorf and Dr  Wiskeman of German Cancer Research Center, University of Heidelberg (DKFZ)

    Episode 18: Unhappy with YOUR Gym?

    Play Episode Listen Later Jun 18, 2021 11:11


    - choosing the perfect gym for YOU- what to take under consideration- money...

    Episode 17: How to start a LIFESTYLE CHANGE

    Play Episode Listen Later Jun 4, 2021 10:13


    How long does it take to change habits?How can YOU get started?Long Term Thinking!

    Episode 16: Personal Training & Reiki

    Play Episode Listen Later May 21, 2021 12:59


    - a different kind of Personal Training- the color YOU represent- energy systems I work with

    Anabolic Steroids In Your Gym .....

    Play Episode Listen Later May 14, 2021 20:36


    - effects of anabolic steroids- sports and steroids- sex and steroids

    My SiriusXM Business Channel 132 LIVE Interview from 05/04/21: The Future Of Exercising After Covid

    Play Episode Listen Later May 6, 2021 9:25


    Talking about the future of the gym business and exercising...

    Episode 14: Overweight, Fat, Obese? You too?

    Play Episode Play 30 sec Highlight Listen Later Apr 30, 2021 14:46


    No, it is not just you and it is not entirely your fault. What options do YOU have?

    Episode 13: No Time to Exercise...?

    Play Episode Listen Later Apr 9, 2021 12:57


    Does that sound familiar? No time to exercise? Let me show you how to overcome this argument "no time".

    Episode 12: Why SiriusXM should hire me for a live Fitness live show...

    Play Episode Listen Later Mar 19, 2021 2:09


    Dear Mr Greenstein (President of SiriusXM),here is the reason why you should hire me - please tune in now.YoursCorneliaYour Health & Fitness Expert

    Episode 11: Nordic Power Walking - The Easiest Way To Lose Weight!

    Play Episode Listen Later Mar 5, 2021 6:58


    Power Walk with poles, burn more fat and form your body! No membership required! Tune in to hear how it works!

    Episode 10: Which Diet Is Best 4 YOU ?

    Play Episode Listen Later Feb 19, 2021 14:41


    A different way to look at diets..... YOUR wake up call!

    Missing Motivation To Turn Exerciseing Into A Habit?

    Play Episode Listen Later Feb 5, 2021 11:54


    5 weeks into the new year and 50 % of new gym members are already quitting ( it will be around 80% after 10 weeks). What can you do to turn exercising into a habit... here are 3 solutions I am offering in my Podcast. Which one resonates with you?

    Episode 8: Covid Diet or Fruits & Veggie Diet - My Experience With Both!

    Play Episode Listen Later Jan 22, 2021 15:50


    Weightloss ! Quick Weightloss! And then enlightenment kicks in...Here is one way you should consider!

    Episode 7: Why YOU should NOT listen to a Chiropractor when she is against Covid-19 vaccinations

    Play Episode Play 34 sec Highlight Listen Later Dec 11, 2020 12:17


    Follow these points when you make your decision about your own Covid-19 vaccination ...

    Episode 6: The Thanksgiving and Christmas Sugar Rush

    Play Episode Listen Later Nov 28, 2020 9:01


    Are YOU addicted to sugar? Or salt? Here comes a solution how to deal with it and get in shape.

    Episode 5: I CANNOT Lose Weight! Does that sound familiar?

    Play Episode Listen Later Nov 13, 2020 16:01


    What[s the secret of weight loss? What can you do without having plastic surgery? Elisa lost 185 pounds. Here is how she did it...

    Episode 4: Just ONE Missing Thing To Be Successfull...

    Play Episode Listen Later Oct 30, 2020 13:04


    Only 5% of all Gym Members are exercising regularly! So what are the other 95 % doing wrong beside throwing away their hard earned cash??It is just ONE MISSING THING.....

    Episode 3: The Best Personal Trainer for YOU !

    Play Episode Listen Later Oct 23, 2020 11:11


    Searching for the best trainer for YOU? Consider the points mentioned in the Show.Julio, the "always late' Trainer...Micheal, the best looking, German Trainer....

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