She Leads Her Life

In this episode I share a different way of thinking about our TO DO list.

In this episode I share tips to reframe our thinking about the state of our household.

In this episode of She Leads Her Life, I talk about why noticing and naming when you feel uncomfortable, can be transformative with confidence and growth.

In this episode I share ideas to be intentional with your calendar planning.

In this episode I share about how common it is for moms to feel anxiety about their kids getting older, and tools to help those fears.

In this episode I share motivational tips to help fight the dread of working out.

In this episode I share how we got our family on board to tackle cleaning and organizing our basement. Whatever looming task you may have, this strategy may help you.

In this episode I share what I learned from last Christmas and tips to keep the Holiday season a bit less stressful.

A quick episode where I ask a question that may help you prioritize what's important.

In this fun episode, I share different influencers, foods, workouts etc that I am loving right now. I hope you enjoy!

In this episode, I share an exercise I use with my coaching clients who are suffering with anxiety. It may feel a bit awkward at first, but I promise it is tried and true with those that deal with anxiety.

In this episode, I share the breakdown of what was included in our first ever Back 2 School Family Meeting. In sharing, I hope it is helpful with your Back 2 School experience.

In this episode, I interview Mary Lauren Burdeshaw about her faith journey and how the word of God has been imprinted on her heart so clearly. Don't worry friends, I will be having her back for another episode! Her heart is on fire for the lord and he is going to do big things with this girl. Enjoy the show!

In this episode I share the idea of what a micro-shift is and how it can change your life for the better.

In this episode of She Leads Her Life, I interview Dr. Keely Rees. We do a deep dive into hormones during puberty, perimenopause and menopause. We hope this important conversation brings light to what many feel, but may not always talk about.

In this episode I share the mistake I made recently, and what my husband and I are doing with our girls to get back on track.

In this episode of She Leads Her Life, I share exact habits and products I have been implementing that have made a positive impact with my wellness journey.

In this episode I share how our family plans our summer calendar. You'll hear some simple strategies to use when planning ahead.

Today on She Leads Her Life I share with you how to problem solve habits that may be negatively impacting you.

I share my thoughts on our recent trip to Disney. Helpful tips and a bit of criticism as well

In this episode of She Leads Her Life I interview Abby Degraff. She is a Wellness and Mindset coach and owner of Uncommon Wellness. In this episode Abby and I talk about the importance of finding the balance of grace and wellness within your motherhood journey.

In this episode I share how I chose the word Energy for my word of the year and what that can look like for you.

I'm todays episode I share a mix bag of topics in regards to parenting and simplifies say to say happenings.

In this episode of She Leads Her Life I talk about strategies to reframe anxious thoughts and the importance of stepping outside your comfort zone.

In this episode of She Leads her life I share what has helped me increase how much I am able to accompolish during the day and stay focused! I also share my reflection on the queens passing and what her leadership impacted millions. 

In this episode, I talk about the transition of back to school, tips to help the new rythems with back to school, and taking Labor Day weekend to reflect on where you are with work inside or outside of the him. I am so excited to be back for Season 3!!

In this episode I interview Mary Jo from the popular instagram feed Port 2 Palm. This conversation is deep, authentic, and relatable. I can't wait for all of you to join us in this conversation. 

In this episode I talk about how to accept the season of life you are in and to ackowlendge and embrace the purpose behind it. 

We all have negative self talk at times. Today I share strategies to quiet those voices that can be toxic and harmful to our mental health and wellbeing. 

In this episdoe of She Leads Her LIfe, I interview Sweden Perkins. She is a homeschool momma of 2 and an entrepreneur at heart.  We talk about friendships and faith in this heart to heart episode. 

In this epidode I talk about the importance of recognition and encouraging other women. 

In this episode of She Leads Her Life I talk with Sarah Joy who runs the Sarah Joy Blog. Sarah shares her heart and her journey wtih her business, her faith and how her faith made her stronger through bouts of anxiety. This episode is brought to you by JennaSchneiderCoaching.com

In this episode, I talk about strategies to help us cope with Fear.

In this episode of She Leads Her Life, I'm talking with Dr. Keely Rees about teaching our children to have self autonomy and discussing sexual health with our children. This is not one you are going to want to miss!

In this episode of She Leads Her Life, I share a few things we have implemented into our home that help alleviate some pain points we were having. 

In this episode of She Leads Her Life, I talk about Comparison and the importance of running your own race and keeping your eyes up. If we want joy in our lives, we have to stop comparing our races to others. 

In this episode, I share how Comparison is holding us back in todays society. 

In this episode of She Leads Her Life, I interview Dr. Chelsea Pierotti. Dr. Pierotti talk about everything from being business owners, to motherhood, helping our children develop a growth mindset. I know I learned A LOT from Dr. Pierotti and I know our listeners will too. 

In this episode of She Leads Her Life, I interview best selling author and creator of Simplified Emily Ley. We talk about everything from entrepreneurship, motherhood, faith and her new book coming out called "Growing Boldly." I hope you enjoy this podcast as much as I enjoyed our conversation!

In this episode of She Leads Her Life, I interview author and health advocate Phoebe Lapine. We discuss the release of her new book SIBO Made Simple, as well as her 2017 hit, The Wellness Project. Phoebe shares her journey with SIBO, and what you can do to heal it. 

In this episode, I talk about qualities of insecure and secure leaders, and how that relates to the 2021 Presidential Inauguration. 

In this episode I share some of my favorite organizational and cleaning hacks for 2021. 

In this episode of She Leads Her Life, I interview Dr. Keely Rees. Dr. Rees is an expert in Public Health and she shares her insight about the Covid-19 Vaccine, where public health stands right now, and how to address compassion fatigue. 

In this episode, I share how how we can be intentional about the lens we are choosing to view our days during the pandemic. 

In this episode I share different traditions that you and your family could do that are Covid-19 friendly. 

In this episode, I share what Pandemic Fatigue is and small intentional steps you can take to cope with it. 

In todays episode on She Leads Her Life Podcast I share how creating intentional rhythms in your life can help create calm when we are living in a world of chaos. 

In this episode I share how are family has recently made the switch from Virtual Learning to Home Educating and what that now looks like. 

In this She Leads Her Life episode, I interview Kim Fitzpatrick, owner of Legacy by Kim and Jamie and Kim Fitzpatrick Fitness. This is one of the most powerful interviews I have done to date so grab a tissue and get ready for some incredible light that will be sent your way through Kim's story. 

In this episode of She Leads Her Life, I interview Dr. Monika Roots, MD, FAPA. She is a child, adolescent, and adult psychiatrist and Chief Medical Officer of Sanvello. She shares insightful suggestions on how to cope with depression and anxiety and also how we can help our children mentally during the pandemic. I hope you enjoy this episode as much as I enjoyed interviewing Dr. Roots!