Sisters and Souls

happy love week sisters!! whether you are celebrating valentines or galentines, it is time to romanise the season and here is our guide! v-day prep, how to spend perfect solo evening, valentines fun and the ultimate self care checklist! we love you and enjoy! See you in season 3 soul sisters xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

A new month is a fresh opportunity to work towards success and growth so here is our guide for you to do just that this 2024! We chat about monthly goals and intentions, setting focuses, reflecting on last month to make this one better and more! Enjoy sisters xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

2024 is all about becoming THAT GIRL! however that looks for you, here is our guide to some healthy habits you can incorporate into your daily routines to allow yourself success, positivity and growth this year! we talk about prioritising your sleep schedule, staying consistently organised + so much more! enjoy and have the best week sisters xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

This is your sign to become a journalling girly this 2024! It can overwhelming and its truly a what you put in, you get out so if you aren't doing it right.. you won't get anything from it. So here is our guide on how to start journalling, making it work for YOU, our favourite prompts and so much more! Enjoy this girly chat to start your week with, love your sisters xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

2024 is a the time to have a spiritual glow up and enter your spiritual girly era...if you need some reminders this episode is for you! we have a chat about all things journalling, healthy habits, our favourite spaces to go for spiritual inspiration and more! Enjoy xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

a new year is a great time for a perspective refresh, so this episode is all about entering your focused era to have a happy, healthy & successful 2024! we talk all things yearly goal setting, transforming into your dream girl and our tips for achieving our goals, enjoy and happy 2024 sisters! xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

mondays are for sisters and souls even when its Christmas day! this season can be difficult for lots of reasons and can bring up a lot of feelings. today we are having a wholesome chat about being happy what with we do have and showing our gratitude to the universe and those around us because gratitude is the key to a happy and fulfilled life! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

2023 has been a big year of growth so here are the lessons and habits that we have learnt that we will be taking into 2024 with us to have the best year possible!!! enjoy sisters xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

Hot girls don't just exist in summer...so here is your guide to being a hot girl this winter season! all of our best tips to feel the hottest version of yourself, enjoy sisters xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

December can be such a busy month full of social pressure, fomo & christmas chaos, but over here we put ourselves first so here is our festive burnout survival guide to help you girlies prioritise YOU & YOUR HAPPINESS this festive season!We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

Friendships in adulthood can be a tricky thing... whether it's feeling like you're never gonna make a new friend again or you feel like your only friends with someone because 'you always have been'. Finding and keeping 'your true girl gang' is a special thing that we are all deserving of so here is our guide to making friends easily & finding your girls! Enjoy sisters xoWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

POV: you stop letting everybody else's opinions dictate the way you live your life & how you feel about yourself! This episode is all about the journey of realising that the only validation you need is YOURS to be truly happy and fulfilled! How we stop being chronic people pleasers, be confident in who we are & finding ourselves!!!! This is an important one so listen up sisters we are gonna chat about it xxxx We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

Episode 3 we are diving into more of a financial topic today of how to feel like a luxe girl whilst you're on a budget! a feeling a lot of us 20 somethings want to have, so here are some of our favourite ways and tips we use to feel like luxury girls whilst not spending an unnecessary amount of money every month! Enjoy, love your soul sisters xxxWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

Don't let seasonal depression be your enemy this year!!! Here are our biggest tips to not let the darkness take over and instead be your best self & keep thriving!!!! Enjoy xxWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

WE ARE BACK!!! Season 2 sisters lets go! We are kicking off the season with how to achieve your goals by the end of the year in FOUR steps! Getting back on track and motivated is what we are here to do so lets chat! We missed you, enjoy! Love your soul sisters X We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

It is CEO week on sisters and souls & we are giving you 5 easy steps to follow to get out of a rut to start living the DREAM life you can't get out of your head! Tune in to start being a better you!We will be so back soon! Love, Jodie & Mia x We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

In this weeks LOVE episode we are talking how to have better relationships whether its with your romantic partner, parents, siblings, friends or colleagues! We are chatting about emotional maturity, setting boundaries & expectations and forgiving to let go of past trauma that may be weighing you down. Enjoy sisters xoxo We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

On todays SOULFUL episode we are talking about a topic we are super passionate about...GRATITUDE! It is officially our season to gain an attitude of gratitude & we chat about our favourite ways to practice it in our daily lives to *INSTANTLY* improve it! Enjoy sisters xoxo We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

It is SISTERHOOD week on Sisters and Souls & we are here with your ultimate summer 2023 bucket list to make the most of the rest of the season!!! From solo activities to things to do with friends, we have got the best ideas for you to have the ultimate summer! Xoxo Hosted on Acast. See acast.com/privacy for more information.

It is CEO week and we are entering our planning girl era, its time to level up our productivity and organisation! We chat about our favourite ways to be planning girlies, stay organised and boost our productivity!We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

On todays LOVE episode we are chatting about how to have a healthy (and fun) love life, we answer our listeners dilemmas about keeping independence in new relationships, work romances and navigating young relationships with feelings of missing out! If you want to have a "hot girl" love life them tune in!!! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

It is SISTERHOOD week on Sisters and Souls and the girlies are talking about their decision to not to drink alcohol, overcoming the judgement and doing what makes YOU feel good! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

On todays SOULFUL episode we are talking evening routines and how to make one that works for you! the girls discuss how their own evenings look, their non-negotiables, why a routine in the evening is the key to productivity, journal prompts and more!!! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

It is CEO week and the girls are talking money!!!! from side hustles, how we are learning to invest, mindset shifts to journal prompts - lets talk things rich people don't want you to know that you need to to become financially free! as always don't take this as professional financial advice - this is a lighthearted insight into our journey to becoming financially independent gals!!!! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

it is LOVE week on s+s...we are talking 5 steps to start loving your life! whether you never truly have or need to start again.. we got you with easy habits you can add to your daily routine to start loving and living your dream life!!! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

on this weeks SISTERHOOD we are glowing up internally, externally and revamping our style, productivity & mood for summer!!! listen for easy tips and healthy habits we could all use! this is how our ultimate glow up for summer guide... We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

It is SOULFUL week on the sisters and souls podcast and the girlies are talking all things anxiety! Tune in to hear our personal stories with anxiety struggles, discovering our triggers and how we manage them day to day to lead positive, peaceful lives! As always, we aren't professionals this is for the girlies who feel their self doubts / nervous bellies as we call it, can sometimes get in the way of them thriving! if you are seriously struggling, PLEASE CONTACT A PROFESSIONAL and get the help you deserve! We love you xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

It's CEO week on sisters and souls and we are discussing everything SOFT GIRL! what is the infamous soft girl lifestyle, how can we use it to create work life balance, is it a positive lifestyle to lead or not and how we can start learning about our cycles as women... We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

In todays LOVE episode we are talking all things how to have and maintain a healthy relationship! We chat about love languages, growing as one whilst keeping your independence, sex in long term relationships, how to have healthy conversations over arguments and more! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

On today's SISTERHOOD ep we have got our big sister badges on and are answering our listeners' real life dilemmas! We have a big girly chat about topics such as jealous friendships, when to cut off vs reconnect with friends, bridesmaid drama, being alone doesn't mean you are lonely and more!!!! Tune in if you enjoy girl talk! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

In todays SOULFUL ep we are talking all things inner peace: how to gain it and keep it in our lives, low vs high vibrational activities and protecting our personal happiness! Welcome to your peaceful era sis...We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

In today's CEO ep we are diving into the topic of entering our rich girl era!!! how to build financial goals & habits, learning to say no to financial blocks, changing our mindset, how to earn more money and level up our finances!We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

In today's LOVE episode we are talking all things falling in love with yourself... daily habits you need to be doing, our favourite journal prompts to use and how to recognise how you feel love! If you love deep bestie chats you have come to the right podcast...We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

One thing you know about this Sisterhood episode is... THIS IS TMI!!! Today we are having a girlie chat of all things contraception, periods and our journey of making empowered choices that feel right for us and our bodies! Join us if you don't mind tmi topics hehe,We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

Today we are diving into a SOULFUL topic of how to become THAT girl in 5 EASY and HELPFUL steps! We discuss moving past blocks, how to protect your energy and our favourite ways to become and feel like you really ARE that incredible girl!!! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

In this weeks CEO episode we are discussing how to find your passion and make it into your career! We share our personal experiences since leaving school, going to university, the pressures to have it all figured out, trying different career paths and how to build an action plan to find your passion! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

In today's LOVE episode we are discussing whether or not you should be single in your 20s and the pros and cons of single life vs being wifed up!! We dive into our own relationships, what we miss out on, societal pressures and navigating love in your 20s!We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

In today's SISTERHOOD episode... is my best friend toxic or am I? We are discussing friendship red flags, how to elevate your friendships, childhood vs adulthood friendship needs, what a good friend looks like and what to do when it's time to cut a toxic friend out your life! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

In today's SOULFUL episode we are talking all things goals... our personal goals, getting the balance between short and long term goals, our favourite ways to manifest our goals and how to build an action plan to achieve your dreams! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen