Sisters and Souls

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We are two best friends with a mission to become the best possible version of ourselves. Whether it’s about finding your way in your 20s, manifesting your dreams or dealing with life’s dramas… we’ll be the sisters you can talk to! Tune in every Monday to listen 3 Disclaimer: everything we say on this podcast is our own opinion / experience.. if you need real advice please seek it from a professional!!!  Hosted on Acast. See acast.com/privacy for more information.

Sisters and Souls


    • Feb 12, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 45m AVG DURATION
    • 41 EPISODES


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    Latest episodes from Sisters and Souls

    happy love week! valentines prep, solo night itinerary & self care checklist

    Play Episode Listen Later Feb 12, 2024 26:10


    happy love week sisters!! whether you are celebrating valentines or galentines, it is time to romanise the season and here is our guide! v-day prep, how to spend perfect solo evening, valentines fun and the ultimate self care checklist! we love you and enjoy! See you in season 3 soul sisters xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    your 2024 monthly guide for SUCCESS & GROWTH

    Play Episode Listen Later Feb 5, 2024 30:01


    A new month is a fresh opportunity to work towards success and growth so here is our guide for you to do just that this 2024! We chat about monthly goals and intentions, setting focuses, reflecting on last month to make this one better and more! Enjoy sisters xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    that girl healthy habits you need for 2024 success

    Play Episode Listen Later Jan 22, 2024 34:27


    2024 is all about becoming THAT GIRL! however that looks for you, here is our guide to some healthy habits you can incorporate into your daily routines to allow yourself success, positivity and growth this year! we talk about prioritising your sleep schedule, staying consistently organised + so much more! enjoy and have the best week sisters xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    how to make journalling work for you in 2024 *ultimate guide & tips*

    Play Episode Listen Later Jan 15, 2024 35:19


    This is your sign to become a journalling girly this 2024! It can overwhelming and its truly a what you put in, you get out so if you aren't doing it right.. you won't get anything from it. So here is our guide on how to start journalling, making it work for YOU, our favourite prompts and so much more! Enjoy this girly chat to start your week with, love your sisters xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    how to have a SPIRITUAL GLOW UP for 2024

    Play Episode Listen Later Jan 8, 2024 41:17


    2024 is a the time to have a spiritual glow up and enter your spiritual girly era...if you need some reminders this episode is for you! we have a chat about all things journalling, healthy habits, our favourite spaces to go for spiritual inspiration and more! Enjoy xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    enter your focused era, 2024 goal setting, transformative chapter & routines

    Play Episode Listen Later Jan 1, 2024 31:24


    a new year is a great time for a perspective refresh, so this episode is all about entering your focused era to have a happy, healthy & successful 2024! we talk all things yearly goal setting, transforming into your dream girl and our tips for achieving our goals, enjoy and happy 2024 sisters! xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    learn to be happy for what you've got (whilst still striving for more)

    Play Episode Listen Later Dec 25, 2023 22:51


    mondays are for sisters and souls even when its Christmas day! this season can be difficult for lots of reasons and can bring up a lot of feelings. today we are having a wholesome chat about being happy what with we do have and showing our gratitude to the universe and those around us because gratitude is the key to a happy and fulfilled life! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    lessons we learnt in 2023 & will be taking into 2024

    Play Episode Listen Later Dec 18, 2023 33:21


    2023 has been a big year of growth so here are the lessons and habits that we have learnt that we will be taking into 2024 with us to have the best year possible!!! enjoy sisters xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    how to be a hot girl this winter | easy tips

    Play Episode Listen Later Dec 11, 2023 38:26


    Hot girls don't just exist in summer...so here is your guide to being a hot girl this winter season! all of our best tips to feel the hottest version of yourself, enjoy sisters xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    festive burnout survival guide

    Play Episode Listen Later Dec 4, 2023 30:17


    December can be such a busy month full of social pressure, fomo & christmas chaos, but over here we put ourselves first so here is our festive burnout survival guide to help you girlies prioritise YOU & YOUR HAPPINESS this festive season!We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    your guide to making friends easily! how to: find your girls

    Play Episode Listen Later Nov 27, 2023 34:31


    Friendships in adulthood can be a tricky thing... whether it's feeling like you're never gonna make a new friend again or you feel like your only friends with someone because 'you always have been'. Finding and keeping 'your true girl gang' is a special thing that we are all deserving of so here is our guide to making friends easily & finding your girls! Enjoy sisters xoWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    the only validation you need is YOURS! stop people pleasing, self confidence growth & finding yourself

    Play Episode Listen Later Nov 20, 2023 63:24


    POV: you stop letting everybody else's opinions dictate the way you live your life & how you feel about yourself! This episode is all about the journey of realising that the only validation you need is YOURS to be truly happy and fulfilled! How we stop being chronic people pleasers, be confident in who we are & finding ourselves!!!! This is an important one so listen up sisters we are gonna chat about it xxxx We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    how to feel like a luxe girl on a BUDGET

    Play Episode Listen Later Nov 13, 2023 40:32


    Episode 3 we are diving into more of a financial topic today of how to feel like a luxe girl whilst you're on a budget! a feeling a lot of us 20 somethings want to have, so here are some of our favourite ways and tips we use to feel like luxury girls whilst not spending an unnecessary amount of money every month! Enjoy, love your soul sisters xxxWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    don't let seasonal depression be your enemy this year!!!

    Play Episode Listen Later Nov 6, 2023 38:57


    Don't let seasonal depression be your enemy this year!!! Here are our biggest tips to not let the darkness take over and instead be your best self & keep thriving!!!! Enjoy xxWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    how to achieve your goals before the end of the year! 4 STEPS | we are back!!!!!

    Play Episode Listen Later Oct 30, 2023 38:20


    WE ARE BACK!!! Season 2 sisters lets go! We are kicking off the season with how to achieve your goals by the end of the year in FOUR steps! Getting back on track and motivated is what we are here to do so lets chat! We missed you, enjoy! Love your soul sisters X We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    5 steps to get out of a rut & start living your dream life *NOW*

    Play Episode Listen Later Aug 7, 2023 48:19


    It is CEO week on sisters and souls & we are giving you 5 easy steps to follow to get out of a rut to start living the DREAM life you can't get out of your head! Tune in to start being a better you!We will be so back soon! Love, Jodie & Mia x We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    how to have better relationships | emotional maturity, boundaries, learning to forget & let go

    Play Episode Listen Later Jul 31, 2023 65:06


    In this weeks LOVE episode we are talking how to have better relationships whether its with your romantic partner, parents, siblings, friends or colleagues! We are chatting about emotional maturity, setting boundaries & expectations and forgiving to let go of past trauma that may be weighing you down. Enjoy sisters xoxo We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    it's the season of gratitude: how to have it & practice it to improve your life INSTANTLY

    Play Episode Listen Later Jul 24, 2023 39:25


    On todays SOULFUL episode we are talking about a topic we are super passionate about...GRATITUDE! It is officially our season to gain an attitude of gratitude & we chat about our favourite ways to practice it in our daily lives to *INSTANTLY* improve it! Enjoy sisters xoxo We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    your ultimate summer bucket list 2023

    Play Episode Listen Later Jul 17, 2023 37:12


    It is SISTERHOOD week on Sisters and Souls & we are here with your ultimate summer 2023 bucket list to make the most of the rest of the season!!! From solo activities to things to do with friends, we have got the best ideas for you to have the ultimate summer! Xoxo Hosted on Acast. See acast.com/privacy for more information.

    how to enter your planning girl era... tips for being organised & productive

    Play Episode Listen Later Jul 10, 2023 48:37


    It is CEO week and we are entering our planning girl era, its time to level up our productivity and organisation! We chat about our favourite ways to be planning girlies, stay organised and boost our productivity!We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    how to have a healthy love life... not settling, time apart & getting fomo in long term relationships

    Play Episode Listen Later Jul 3, 2023 38:02


    On todays LOVE episode we are chatting about how to have a healthy (and fun) love life, we answer our listeners dilemmas about keeping independence in new relationships, work romances and navigating young relationships with feelings of missing out! If you want to have a "hot girl" love life them tune in!!! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    overcoming the judgement of not drinking alcohol in your 20s

    Play Episode Listen Later Jun 26, 2023 42:50


    It is SISTERHOOD week on Sisters and Souls and the girlies are talking about their decision to not to drink alcohol, overcoming the judgement and doing what makes YOU feel good! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    how to create a successful evening routine that works for you

    Play Episode Listen Later Jun 19, 2023 59:45


    On todays SOULFUL episode we are talking evening routines and how to make one that works for you! the girls discuss how their own evenings look, their non-negotiables, why a routine in the evening is the key to productivity, journal prompts and more!!! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    things rich people don't want you to know: financial independence + journal prompts

    Play Episode Listen Later Jun 12, 2023 45:07


    It is CEO week and the girls are talking money!!!! from side hustles, how we are learning to invest, mindset shifts to journal prompts - lets talk things rich people don't want you to know that you need to to become financially free! as always don't take this as professional financial advice - this is a lighthearted insight into our journey to becoming financially independent gals!!!! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    5 steps to start loving your life *easy habits you need*

    Play Episode Listen Later Jun 5, 2023 56:46


    it is LOVE week on s+s...we are talking 5 steps to start loving your life! whether you never truly have or need to start again.. we got you with easy habits you can add to your daily routine to start loving and living your dream life!!! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    your ultimate glow up for summer guide

    Play Episode Listen Later May 29, 2023 41:09


    on this weeks SISTERHOOD we are glowing up internally, externally and revamping our style, productivity & mood for summer!!! listen for easy tips and healthy habits we could all use! this is how our ultimate glow up for summer guide... We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    focusing on what we CAN control: overcoming anxiety & overthinking

    Play Episode Listen Later May 22, 2023 68:45


    It is SOULFUL week on the sisters and souls podcast and the girlies are talking all things anxiety! Tune in to hear our personal stories with anxiety struggles, discovering our triggers and how we manage them day to day to lead positive, peaceful lives! As always, we aren't professionals this is for the girlies who feel their self doubts / nervous bellies as we call it, can sometimes get in the way of them thriving! if you are seriously struggling, PLEASE CONTACT A PROFESSIONAL and get the help you deserve! We love you xWe are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    IT'S TIME FOR OUR SOFT GIRL ERA... is it productive or lazy? + cycle syncing

    Play Episode Listen Later May 15, 2023 56:29


    It's CEO week on sisters and souls and we are discussing everything SOFT GIRL! what is the infamous soft girl lifestyle, how can we use it to create work life balance, is it a positive lifestyle to lead or not and how we can start learning about our cycles as women... We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    let's talk HEALTHY relationships... love languages, sex, growing as one & keeping your independence

    Play Episode Listen Later May 8, 2023 54:30


    In todays LOVE episode we are talking all things how to have and maintain a healthy relationship! We chat about love languages, growing as one whilst keeping your independence, sex in long term relationships, how to have healthy conversations over arguments and more! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    BIG SISTER ADVICE… when to reconnect or cut off friendships, bridesmaids hating each other, you're alone not lonely!!!

    Play Episode Listen Later May 1, 2023 76:20


    On today's SISTERHOOD ep we have got our big sister badges on and are answering our listeners' real life dilemmas! We have a big girly chat about topics such as jealous friendships, when to cut off vs reconnect with friends, bridesmaid drama, being alone doesn't mean you are lonely and more!!!! Tune in if you enjoy girl talk! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    welcome to your PEACEFUL era... low vs high vibrational habits, protecting our inner peace and happiness

    Play Episode Listen Later Apr 24, 2023 64:02


    In todays SOULFUL ep we are talking all things inner peace: how to gain it and keep it in our lives, low vs high vibrational activities and protecting our personal happiness! Welcome to your peaceful era sis...We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    how to enter your rich girl era... saying NO to financial blocks + mindset shifts

    Play Episode Listen Later Apr 17, 2023 70:30


    In today's CEO ep we are diving into the topic of entering our rich girl era!!! how to build financial goals & habits, learning to say no to financial blocks, changing our mindset, how to earn more money and level up our finances!We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    FALLING IN LOVE WITH YOU! how to practice self love + daily habits

    Play Episode Listen Later Apr 10, 2023 54:05


    In today's LOVE episode we are talking all things falling in love with yourself... daily habits you need to be doing, our favourite journal prompts to use and how to recognise how you feel love! If you love deep bestie chats you have come to the right podcast...We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    Girly chats... THIS IS TMI!!!

    Play Episode Listen Later Apr 3, 2023 31:21


    One thing you know about this Sisterhood episode is... THIS IS TMI!!! Today we are having a girlie chat of all things contraception, periods and our journey of making empowered choices that feel right for us and our bodies! Join us if you don't mind tmi topics hehe,We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    5 steps to become THAT GIRL! *you CAN do it easily*

    Play Episode Listen Later Mar 27, 2023 65:54


    Today we are diving into a SOULFUL topic of how to become THAT girl in 5 EASY and HELPFUL steps! We discuss moving past blocks, how to protect your energy and our favourite ways to become and feel like you really ARE that incredible girl!!! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    finding your PASSION and how to turn it into a profitable career!

    Play Episode Listen Later Mar 20, 2023 63:21


    In this weeks CEO episode we are discussing how to find your passion and make it into your career! We share our personal experiences since leaving school, going to university, the pressures to have it all figured out, trying different career paths and how to build an action plan to find your passion! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    SHOULD YOU BE SINGLE IN YOUR 20s? do you miss out? social pressure & navigating love

    Play Episode Listen Later Mar 13, 2023 77:22


    In today's LOVE episode we are discussing whether or not you should be single in your 20s and the pros and cons of single life vs being wifed up!! We dive into our own relationships, what we miss out on, societal pressures and navigating love in your 20s!We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    IS MY BEST FRIEND TOXIC? Elevating friendships in your 20s and when to cut toxic friends off!

    Play Episode Listen Later Mar 6, 2023 46:51


    In today's SISTERHOOD episode... is my best friend toxic or am I? We are discussing friendship red flags, how to elevate your friendships, childhood vs adulthood friendship needs, what a good friend looks like and what to do when it's time to cut a toxic friend out your life! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    GOALS...is there any point in setting them?

    Play Episode Listen Later Feb 27, 2023 58:10


    In today's SOULFUL episode we are talking all things goals... our personal goals, getting the balance between short and long term goals, our favourite ways to manifest our goals and how to build an action plan to achieve your dreams! We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    welcome to the podcast that's going to CHANGE YOUR LIFE!

    Play Episode Listen Later Feb 20, 2023 15:09


    We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

    sisters and souls the podcast

    Play Episode Listen Later Feb 16, 2023 0:20


    We are two best friends with a mission to become the best possible version of ourselves. Whether it's about finding your way in your 20s, manifesting your dreams or dealing with life's dramas… we'll be the sisters you can talk to! Tune in every Monday to listen

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