Socially Active with The Health Huntress

Its easier said than done that we should obviously avoid the comparison trap all together but it's in our nature to compete with those around us.For life, business and in social media healthy competition is good but when it starts to go sideways it's easy to get trapped. This is when you start to feel self-doubt, not good enough, or leave you wanting to quit.In todays episode I give some tips on  how to escape the comparison trap should you find yourself stuck!Happy listening!Laura

In Social Media It's important to always know WHO you are talking to.  Once you clearly create your Ideal Person you can cater every piece of content to speak to that person.  Speaking to ONE person will take you further than speaking to everyone.  The old sayin' goes …. “When you speak to everyone, you speak to no one”Today's podcast episode is all about how to know *who* you are talking to…Enjoy ✌️ Laura

What is YOUR purpose? In today's episode I talk about WHY having a purpose is so significant in your life, your business and even in your Social Media.  Without a purpose, what is there?I hope you enjoy the episode and if you find at least one thing valuable, my purpose has been met.See you next week. ✌️ Laura

The good news is you don't have to know everything about yourself or your brand before you start.  It's through the journey you learn about yourself and the most important aspects of your brand as well. All you need to know before you start is knowing that you can do whatever it is you are aiming for.  You just have to be confident and honest about where you are in your journey presently and the take it step by step and learn along the way. That's what we talk about in today's podcast episode. ✌️ See you guys again next week - when we talk about WHY it's important to define a purpose!XO,Laura

Who else is not a fan of being in a routine? Sometimes it's a hard habit to create and even harder to stick with.  BUT guess what?? Routine doesn't have to be boring! Benefits of having a routine are far to great to leave it behind.  Routine equals consistency and consistency equals connection, reliabilty and establishes trust.  Routine WILL decrease stress and oddly enough allow you more time for freedom.  So get creative with incorporating a routine in your life.  You'll be so happy you did. In todays episode we talk about why establishing and sticking to a routine will help you in life, business AND in your social media. “Success doesn't come from what you do occasionally, it comes from what you do consistently.”Until next time,Laura

This episode is an add-on to the episode, New Beginnings.  At the end of that recording I mentioned a poem I loved and wanted to read to you.  I couldn't find it in that moment so I recorded this intending to add it on to that episode.But then I rethought it and said “why not make it it's own thing??”  This would allow my listeners to listen back to it if you ever want Inspiration during a change in your life where you are entering new territory. I hope you enjoy it.XO,Laura

I am beyond excited to be here every Wednesday for the next 15 weeks sharing how and why it's so important to be as genuine as possible when it comes to your social media accounts.In both business and in your personal life, success starts with making quality connections with those around you. I'm merging my years of sales & marketing experience as well as social media management and coaching into this podcast, Socially Active!!  Sharing tips, tricks, and inspiration to put the best version of the real you out there - for the social media universe to see!! Be sure to listen to the next episode after this one for the poem I reference at the end to inspire you to  embrace the new beginnings that are presented in your life.Thanks for listening!! XO,Laura

Thanks for being here for Episode 88 of  the Empowering Women Across Generations podcast with The Health Huntress.Mondays are all about Mindfulness - and we got you covered with a NEW meditation posted each week.The intention this week is focused on continuing gratitude for the Nature Elements with the Air-Wind element.  Good stuff out of this one. 

Thanks for being here for Episode 87 of  the Empowering Women Across Generations podcast.Let's Talk About it Thursdays are casual conversations between friends.  Sometimes it is just “us” and sometimes I'll add in a friend who will add in some extra value to the conversation!  Today I am with my friend Martha and we are talking about all the fun things to spend money on.  From purses and shoes to services like lashes and nails and also experiences like travel and hobbies.  What do you like to spend money on?? Listen in and see if whatever you splurge on is the same as us. ♥️✨Have something you want to talk about?? Reach out and let's make it happen! DM me on IG @thehealthhuntress or @empoweringwomenthepodcastOr email me - laura@thehealthhuntress.com

Thanks for being here for Episode 86 of  the Empowering Women Across Generations podcast with The Health HuntressI have been out away for the last 2 weeks on Spring Break (and recovering from Spring Break

Thanks for being here for Episode 85 of  the Empowering Women Across Generations podcast with The Health HuntressThis month's Monday Mindfulness Meditation practice is focused on ✨

Thanks for being here for Episode 84 of  the Empowering Women Across Generations podcast with The Health Huntress.Welcome to

Thanks for being here for Episode 83 of  the Empowering Women Across Generations podcast with The Health HuntressThe Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE.  Every Wednesday I'll guide you through a new and exciting step of Building a new and more aligned version of yourself.  Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.This week we move on to the next area which is a 4 part section focusing on our physical well-being.  Today,  in part one,  we discuss what 3 main areas to concentrate on when it comes to our physical health.  Thanks for listening.XO,LauraReach out to me in these 2 ways:Laura@thehealthhuntress.comOrwww.Instagram.com/thehealthhuntress

Thanks for being here for Episode 82 of  the Empowering Women Across Generations podcast with The Health Huntress.Welcome to

Thanks for being here for Episode 81 of  the Empowering Women Across Generations podcast with The Health HuntressMondays are all about Mindfulness - and we got you covered with a NEW meditation posted each week.The intention this week is ‘When the going gets tough”My daughter Leilana chose this topic for today's meditation.  It's all about that time when you are working towards your goals but things start to get get tough.  You just gotta keep on going.Thank you for listening LauraFollow us on InstagramEmpowering Women The Podcast

Thanks for being here for Episode 80 of  the Empowering Women Across Generations podcast with The Health Huntress.The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE.  Every Wednesday I'll guide you through a new and exciting step of Building a new and more aligned version of yourself.  Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.This episode wraps up the Emotional Foundation and sets us up for the next phases.  Because our Emotional Foundation is literally the area of our life that carries all the weight I thought a user manual was essential so we have something to turn to when we need to strengthen this important piece of our overall health and wellness.I hope you enjoy listening as much as I always enjoy recording each episode for you! Thanks for listening.XO,LauraReach out to me in these 2 ways:Laura@thehealthhuntress.comOrwww.Instagram.com/thehealthhuntress

Thanks for being here for Episode 79 of  the Empowering Women Across Generations podcast.Welcome to

Thanks for being here for Episode 78 of  the Empowering Women Across Generations podcast with The Health HuntressToday's Mindfulness meditation takes us through transformation in our lives as though it was in the phases of a butterfly.  From our comfort, to finding our courage, to grounding in our faith and finally the ability to fly. This was an uplifting meditation to write and record.  I hope you feel uplifted with it as well.

Thanks for being here for Episode 77 of  the Empowering Women Across Generations podcast with The Health Huntress.Let's Talk About it Thursdays are casual & fun conversations between friends.  Sometimes it is just “us” and sometimes I'll add in a friend who will add in some extra value to the conversation!  Today, I am sharing my recent 25 hour break from my normal routine and how it inspired me to create the 5 biggest take-always from doing so.  When was the last time you disconnected and took a break??  Maybe the time is approaching…♥️✨Have something you want to talk about?? Reach out and let's make it happen! Thank you for being here!XO,LauraIG - EmpoweringWomenThePodcastEmail - laura@thehealthhuntress.com

Thanks for being here for Episode 76 of the Empowering Women Across Generations podcast with The Health Huntress.The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE.  Every Wednesday I'll guide you through a new and exciting step of Building a new and more aligned version of yourself.  Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.This week we talk about how important it is to maintain our Emotional Foundation with routine checkups.  How taking action on emotional repairs needed can lessen chances of depression or anxiety episodes.  Thanks for listening.XO,LauraReach out to me in these 2 ways:Laura@thehealthhuntress.comOrwww.Instagram.com/thehealthhuntress

Thanks for being here for Episode 75 of the Empowering Women Across Generations podcast with The Health HuntressThis meditation asks us to figure out how we can simplify areas in our life to create more space.  The whole idea is to have less clutter and more clarity in our emotions, thoughts, and physical spaces.Thank you for allowing me to guide you today. XO,Laura

Thanks for being here for Episode 74 of the Empowering Women Across Generations podcast with The Health Huntress.The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE.  Every Wednesday I'll guide you through a new and exciting step of Building a new and more aligned version of yourself.  Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.This week we continue building a solid emotional foundation and learn how to raise our emotional vibration.  Operating with heavily weighted emotions does nothing but delay or even halt your process at true joy and happiness.  So tune in to get a plan of action for lightening the emotional load.Thanks for listening.XO,LauraReach out to me in these 2 ways:Laura@thehealthhuntress.comOrwww.Instagram.com/thehealthhuntress

Thanks for being here for Episode 73 of the Empowering Women Across Generations podcast with The Health Huntress.Welcome to

Thanks for being here for Episode 72 of the Empowering Women Across Generations podcast with The Health Huntress.Mondays are all about Mindfulness - and we got you covered with a NEW meditation posted each week.The intention this week is ‘Everyday Can't be Sunshine'Rainy days are going to happen just as much as Gloomy days in our lives are going to happen. The goal is to be indifferent to it so you can learn to create your own sunshine.Thanks for being here!Namasté LauraFollow us on Instagram - EmpoweringWomenThePodcast 

Thanks for being here for Episode 71 of the Empowering Women Across Generations podcast with The Health Huntress.It's Talk about it Thursday and that means we have a casual conversation with you about topics that hopefully are relevant to you - from current events, to guests, to common everyday struggles.Today Ashleigh and I join forces for a discussion on a topic that effects all generations….Mean Girls!! Being totally honest, we are still getting used to Zoom interviews for Podcasting and the audio isn't 100% but we are learning.  Just imagine you are a part of the conversation in our Zoom call too and it will take the pressure off perfection.

Thanks for being here for Episode 70 of the Empowering Women Across Generations podcast with The Health Huntress.The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE.  Every Wednesday I'll guide you through a new and exciting step of Building a new and more aligned version of yourself.  Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.This week we talk about how to purify our emotions the best we can to assure our Emotional Foundation is strong.  We can never eliminate all the imperfections of our Emotions but we can do what we can to set us up for success.Thanks for listening.XO,LauraReach out to me in these 2 ways:Laura@thehealthhuntress.comOrwww.Instagram.com/thehealthhuntress

Thanks for being here for Episode 69 of the Empowering Women Across Generations podcast with The Health Huntress.Welcome to

Thanks for being here for Episode 68 of the Empowering Women Across Generations podcast with The Health Huntress.Every Monday, you are invited to come right here to find a brand new Mindfulness Meditation created to relax your mind.  It is through meditations we can listen to our body and organize our thoughts by quieting the chatter.Today's meditation is short but when you practice with intention you don't need a lot of time. We focus on finding calm in the eye of the storm.  We use a little visualization to bring us into a state of chaos and search for the sense of calm to tune into rather than panic. Practicing this will prepare you for storms in your life that will inevitably come your way.Thanks for joining this week. NamastéLaura

Thanks for being here for Episode 67 of the Empowering Women Across Generations podcast with The Health HuntressToday I am so excited for you to meet my cousin Kellie Forbes. This was my first time doing a Zoom interview for the podcast and it won't be the last.  Kellie is a millennial 1st grade teacher living in San Francisco.  Today she shares with us how getting married during the Pandemic had memorable highlights and also shares a little about her life as a new Mom.  Thanks for listening to our chat.  You may or may not hear about our amazing grandparents and their positive impact on our life.  ♥️ Kellie also shares what she is most passionate about these days - any guesses?? Gotta listen to find out!XO,Laura

Thanks for being here for Episode 66 of the Empowering Women Across Generations podcast with The Health Huntress.The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE.  Every Wednesday I'll guide you through a new and exciting step of Building a new and more aligned version of yourself.  Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.This week we start getting into the nitty gritty and go to work on building a strong Emotional Foundation.  This is the area of your life that will be the support system for absolutely everything else so taking the time to make sure it's steady will make a big difference in your overall life.Thanks for listening.XO,LauraReach out to me in these 2 ways:Laura@thehealthhuntress.comOrwww.Instagram.com/thehealthhuntress

Welcome to Episode 65 of the Empowering Women Across Generations podcast with The Health HuntressWelcome to

Welcome to Episode 64 of the Empowering Women Across Generations podcast with The Health HuntressToday's Mindfulness Meditation is inspired by a poem written by Linda Ellis called Live your Dash.  The dash symbolizes how you live your life from your first to last day. How you will be remembered. Hopefully this meditation will inspire you to make the most out of your dash.Thanks for listening and allowing me to guide you through another Mindful meditation.NamastéLaura

Welcome to Episode 63 of the Empowering Women Across Generations podcast with The Health HuntressThis is a candid conversation a little about everything but mostly about burnout.I share with you what I am going through personally and how I plan to never give up.As always thank you for listening!LauraFollow me on Instagram

Welcome to Episode 62 of the Empowering Women Across Generations podcast with The Health HuntressThe Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE.  Every Wednesday I'll guide you through a new and exciting step of Building a new and more aligned version of yourself.  Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.This week it's finally time to take action on the goals, dreams, and plans of that ideal future self you are ready to become.  In this phase, it takes a lot of honesty, vulnerability, courage, faith, consistency and commitment.  It takes being willing to be uncomfortable with emotions you have buried long enough until it's comfortable. At the end, I do share a very personal story of my own! I get a little emotional but that's the point of this phase - to let it go you have to have the courage to release it. Thanks for listening.XO,LauraReach out to me in these 2 ways:Laura@thehealthhuntress.comOrwww.Instagram.com/thehealthhuntress

Thank you for listening in to Episode 61 of the Empowering Women Across Generations podcast with The Health HuntressWelcome to

Welcome to Episode 60 of the Empowering Women Across Generations podcast with The Health HuntressThis mindfulness meditation is meant to help free the negative energy and emotions that keep you weighed down because you haven't been able to forgive yourself, someone else, or a situation.  It's time to break free from that hold and learn that forgiveness is the most liberating thing you can do for yourself.   It takes strength to do, it is NOT a weakness.I hope you enjoy the journey of releasing and letting go one step at a time.XO,Laura

Welcome to Episode 59 of the Empowering Women Across Generations podcast with The Health HuntressThe Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE.  Every Wednesday I'll guide you through a new and exciting step of Building a new and more aligned version of yourself.  Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.This week it's kind of a check in meeting with a little pep talk before we start breaking ground and building the reNEWed version of you.  I offer 3 tips on how to stay focused and inspired to continue your momentum to reach your goals, even when you feel like quitting.Thanks for listening.XO,LauraReach out to me in these 2 ways:Laura@thehealthhuntress.comOrFollow me on Instagram

Thank you for listening in to Episode 58 of the Empowering Women Across Generations podcast with The Health HuntressWelcome to

Welcome to Episode 57 of the Empowering Women Across Generations podcast with The Health HuntressThis is a short meditation you can squeeze into my schedule at any time.  It is guaranteed to bring a smile to your face!!#weneedtosmilemoreXO,Laura

Welcome to Episode 56 of the Empowering Women Across Generations podcast with The Health Huntress.Today I thought we could talk about Celebrating the Life we are living.  I was inspired to dedicate the episode to this topic after attending a funeral earlier this week and how for some reason funerals make me want to live life to the fullest and celebrate our uniqueness.I hope you'll enjoy the conversation and please chime in anytime. Contact info is below.XO,LauraInstagram: @thehealthhuntressEmail: laura@thehealthhuntress.com

Welcome to Episode 55 of the Empowering Women Across Generations podcast with The Health HuntressToday we build on last week's episode with Part 2 of finalizing goals.  As a recap: Last week  we finalized goals by going through 4 of the 8 life areas - Emotional Foundation, Physical Health, Mind Stimulation and Work Life.  Today we dive into the remaining 4 areas - Social Life, Spiritual Connection, Environmental Wellness, and Financial Standing.  We are getting closer to breaking ground on building the reNEWed YOU.

Welcome to Episode 54 of the Empowering Women Across Generations podcast with The Health HuntressWelcome to

Welcome to Episode 53 of the Empowering Women Across Generations podcast with The Health HuntressBeauty IS in the eye of the beholder and SURPRISE the beholder is YOU! This is a meditation reminding each and every one of you that true beauty is in how you see yourself.  Confidence is the best accessory that goes with every attire.Enjoy!XO,Laura 

Welcome to Episode 52 of the Empowering Women Across Generations podcast with The Health Huntress.Today let's talk about Anxiety.  I had a slight anxiety flare up over this past weekend which made me want to talk about anxiety.  I'm confident all of us suffer from anxiety in one way or another, so let's talk about it.Thanks for listening!!XO,Laura

Welcome to Episode 51 of the Empowering Women Across Generations podcast with The Health HuntressThe Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE.  Every Wednesday I'll guide you through a new and exciting step of Building a new and more aligned version of yourself.  Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.This week we start to finalize your goals by going through 4 of the 8 life areas - Emotional Foundation, Physical Health, Mind Stimulation and Work Life.  We dive in a little deeper to what each area entails.  Next week, we will talk about the remaining 4 areas  before we start breaking ground on building the reNEWed YOU.

Welcome to Episode 50 of the Empowering Women Across Generations podcast with The Health HuntressWelcome to

Welcome to Episode 49 of the Empowering Women Across Generations podcast with The Health HuntressThis mindfulness meditation is designed  to make you smile.  To remember that the little things in life can actually add up to big things.In mindfulness,XOLaura

Welcome to Episode 48 of the Empowering Women Across Generations podcast with The Health Huntress.The Build a ReNEWed You in 2022 series is my Signature coaching program laid out for FREE.  Every Wednesday I'll guide you through a new and exciting step of Building a new and more aligned version of you.  Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.In this episode it's all about your mindset when it comes to accepting the things about yourself that aren't changing, the parts that make you, you.  It's about getting creative with achieving everything you are capable of achieving without your mindset standing in your way.I hope you enjoy this episode and feel closer to the ReNEWed version of yourself.Thanks for listening.XO,LauraReach out to me in these 2 ways:Laura@thehealthhuntress.comOrwww.Instagram.com/thehealthhuntress

Welcome to Episode 47 of the Empowering Women Across Generations podcast with The Health HuntressToday is the PREMIERE episode of ✨ Tuesday Talks with Ashleigh ✨Ashleigh is 19 years old representing the Gen Z generation.  Every Tuesday will be an ALL NEW episode,  as she shares her perspective of life as a young adult woman.  Today she talks about her main passion which is fashion and how you can feel confident and empowered in what you wear.Stay tuned every Tuesday for more refreshing topics and expect to see some duo episodes with her and I coming soon as well.So excited!!Thanks for listening.XO,Laura and AshleighFollow Ashleigh on Instagram: www.Instagram.com/AshleighMeadee  Follow Laura on Instagram:www.Instagram.com/thehealthhuntress

I don't have any idea why, but I loved recording this meditation.  Well,  I love recording all of them, but this one was extra special.  We all lose our sh*t….all of us.  But by having a method in place that you can turn to when triggers are stimulated, you can be in more control of your emotions before you do or say something you will later regret.The Emotional Reset Method is nothing new, this is just my spin on it and having it in a meditation.I hope you enjoy it as much as I did.XO,Laura

Welcome to Episode 45 of the Empowering Women Across Generations podcast with The Health HuntressToday is an a exciting day because it's the launch of a new addition to the Empowering Women Across Generations weekly line-up.Ashleigh Meade represents the Gen Z generation and is going to be posting a weekly segment called “Tuesday Talks With Ashleigh”This is her Intro episode where you can meet Ash and learn more about the topics she will be sharing every Tuesday.  You can expect anything from Fashion to Real Life Happenings in the everyday life of a 19 year old woman. I think her energy will work well with her peers while simultaneously offering a refreshed perspective for the older generations too. Thanks for listening!XO,LauraYou can find Ashleigh on Instagram here-www.Instagram.com/ashleighmeadeeAnd to find Laura aka TheHealth Huntresswww.Instagram.com/thehealthhuntressOr by email Laura@thehealthhuntress.com