Soul-Level Whole

Welcome to the unintentional final episode of Soul Level Whole. On our healing journeys, we are searching for ourselves, and likely, for a sense of fulfillment, inner truth and clarity. Working with what we tend to call core wounding, shadow work, trauma recovery, etc. is an ongoing process of awakening that leads to the integration of our "lost" parts- what in us that has gone missing, dormant, or scattered due to the impact of our life experiences. What happens on the other side of meeting and healing those deepest core wounds and shadows? That's what I'm going to talk about as we close out the 5 years of this podcast. If we're willing to face our seemingly greatest fears and the very depths of ourselves, while letting go of a need to control outcomes, we may very well find ourselves free of the shadows that were haunting us for so long. You can connect with me at cailinohara.com/soullevelwhole

This quick and rich episode is all things self-abandonment. That concept is the basis of this podcast… bringing all parts of ourselves together into an integrated whole so that we can experience the wholeness and the truth of who we are. But not only so we can experience it– so we can express it and be it. If you struggle with abandoning yourself, not feeling good enough and people-pleasing, and you want to feel a genuine sense of natural confidence and clarity about who and what you are… listen in. If this speaks to you, come let me know at cailinohara.com/soullevelwhole

If you're in a period of time when it feels like things won't stop falling apart, this might be the right episode for you. Let's go deep and explore what comes up for us during inconceivably difficult times when how things once were either no longer work or exist. Who are we without the old stories, realities or beliefs that we lived by? What do we do and what decisions can we make when our lives seem like they keep falling apart? There is so much in these breakdowns for you that ultimately supports who you're becoming. I'm here to help you feel some sense of sanity or clarity or even safety as you navigate it. All my love to you. ❤️ Instagram.com/drcailinohara

If you want to live a life in which you're true to yourself, what does it actually take? What is your truth? And how is it changing? When we align ourselves with who and what we really are, and lead our lives from that, magic truly does happen. But there are so many complexities to this that we can explore- there are so many ways that we can look at this to help you in the ongoing evolution of this beautiful truth that is you. What did you think of this episode? ❤️ Instagram.com/cailinohara

The change you actually want, that is truly meant for you, may allude you in someway. We can be bombarded by outside ideas, influences, and imagery that may mislead us in our personal quest for the change that is right for us. If there is something that you want to create, begin, and or shift… getting to the core of what needs to change is the way. Often times, what we think needs to change may not be it- or the change we need may feel scary or impossible. Let's dive into this conversation to help you get clarity around allowing for the change that best serves you. ❤️ More at cailinohara.com and instagram.com/drcailinohara

If you're feeling stuck between where you have been and where you want go, this may be the perfect episode for you. Are you searching for answers, trying to figure out your next steps, and getting increasingly frustrated, depressed or confused? Are you not sure how to end something? Or is it that you aren't sure how to begin something? Are you changing your careers, leaving a relationship? What is it that you are being called to or called away from? The key here is to learn how to listen to an aspect of your intuition that you may not know how to work with. I will help you through that practice in this episode. Find me at cailinohara.com for more ❤️

There are so many practices that you can take up to help you manifest, create the life you want, and heal. Where do you start? What do you continue? Which practices matter the most? If there were just a few things that you knew you could count on, what would they be? In this episode, I help you explore the most powerful and personalized approaches to working with your mind, your subconscious, your energy, and the very heart and soul of who you are to help you stay aligned with your truth and manifestations you want. Come hang out @ Instagram.com/drcailinohara ❤️

Your fear is likely what is stopping you. This is a super potent episode to walk you through looking at fears and addressing them in a way that truly unblocks you. Feeling confused, uncertain, anxious, and doubtful… are all signs of a deeper fear. In a more spiritual sense, your fear is not there to scare you… it's there to push against you to help you evolve. So... perhaps your fear is not what you think it is. What if I told you it was the doorway to what you really want? Tune in, and let's clear this shit up. instagram.com/dcailinohara

In this quick episode, we will explore how we are subconsciously denying our wants and needs and how this becomes the "blocks" preventing us from experiencing what we want in our lives. We become the very thing holding ourselves back- simply because we aren't allowing ourselves to go. It can be very uncomfortable to accept and honor what you genuinely want and need… but it is most certainly the path meant for you. You are truly worthy of what you want. It is up to you to know it. ❤️ More at cailinohara.com

This is quite a personal episode about re-traumatizing experiences I had while in medical school and how that has brought me here to do what I do. We can learn to clear the accumulated "debt" that we have from traumatic and painful times so that we can a) integrate the wisdom and the lessons while b) feeling free in our spirits and our hearts. We'll talk how the body stores trauma, body memories, dissociation and empowering the f out of yourself. As always, you can follow along on at Instagram.com/drcailinohara

Let's work the sh*t out of your energy! It's your true power. You are the centerpoint of your existence. Despite the chaos, the ups and downs, and the unknowns… you have a vision, and you have destiny. Learning how to center yourself, alchemize your own energy, and trust in your path (regardless of how clearly you can see it)… IS THE WAY. In this episode, will talk about the difference between following your "no" and your "yes," and how seasons of emptiness in your life are powerful manifesting energetics. Visit cailinohara.com and instagram.com/drcailinohara

If you aren't at your best, do you feel less than, unlovable, inadequate? Are you worried about others seeing or judging you when you aren't at your best? We can fear judgment, rejection, or abandonment if we don't present in certain ways or meet certain standards… but that is an illusion. Let's talk about it- including a personal story you may relate to. ❤️ more at Instagram.com/drcailinohara

Receiving and letting go- can it be as easy as breathing? Increasing your capacity for more of what you want (like money, success) AND improving you're ability to let go to allow for more... that's what we're talking about. Including a simple meditation concept to change how you relate to giving and receiving... in just a few minutes of following your breath. ❤️

Do you allow yourself to have the things you really want? What is your relationship with money, with your desires, and with your dreams? In this episode, will dive deep into never settling on what doesn't feel quite right and instead creating an entire life experience that honors who and what you really are. Specifically, will explore money and abundance as it relates to allowing yourself to have what you genuinely want. And... Cailin buys a car. ❤️

Just because something is over doesn't mean that you are "over it" or need to be over it. There is a required, important period of integration and processing that must occur after our experiences... otherwise we aren't able to make sense of things or heal or develop wisdom from what we go through. So, you may experience delayed emotions or delayed grief or epiphanies years after something has occurred. Let's talk about this and how to honor it for yourself. Come hang out with me at instagram.com/drcailinohara

Our personalities and conditioning sometimes serve us in creating what we want in our lives, but often they are the very things that get in our way. How can we transcend our personality and become more of the expanded consciousness that we really are?... particularly to create positive change in our lives, heal our bodies and create what we want? Let's talk about it. instagram.com/drcailinohara

If you understood how your life actually worked, how could you use it to your advantage? There's so much talk about how we create and manifest, but how often do you look at examples in your own life and study them? In this episode we'll dive into highly personal and specific examples that illustrate aspects of *how* life really works and how we can be cooperative with it. Calling in the love of your life, having the dream career... things like this that are such hot topics are actually made manifest by something other than what we may think. Tune in and let's get deep. instagram.com/drcailinohara

You can leave. You can go. You can set your standards so much higher. If it's not love, not safe, not good for you - know that you deserve better. It's up to you to decide that. If you're wondering about when/if to leave a relationship or a job… if you want more for yourself in your life, business, money… whatever it is… it's up to you to choose it. And then, when you finally do, it will choose you, too.

What is happiness? How do we sustain a sense of happiness? Is it even real? Maybe you've listened to so many other podcasts or read books about mental health and happiness and how to feel good. But I'm going to bring you a different way of looking at this that really is sustainable… and even better, that connects you deeply with yourself, which I believe really is the path to everything that we want. Without a sense of inner peace or happiness, our lives can feel so daunting and like we keep tripping over the same struggles. Let me help you. Tune in. I'm here for you. instagram.com/drcailinohara

This is quite a deep episode, my friends! I cover so much ground around the awakened aspects of trust, love, and what freedom really means. We'll go deep into concepts of fear, relationships and our impermanence… all to highlight AWAKENED states of non-attachment, contentment, and true liberation. ❤️Visit Instagram.com/drcailinohara

Nothing is out of your league. It's all here for you. When you get caught in the trap of thinking that you are not enough for something, you keep the door to it closed. We in advertently hold ourselves back in so many ways from what's meant for us, and what would love us, and what would make our life incredible… because subconsciously we just don't think we're enough. It's all a bunch of lies! Tune in, and let's talk about it. All my love to you! Find me @drcailinohara ❤️

So often we are told to take action before we are ready… but that can be detrimental. You have an intuition that will unerringly guide you to where you want and need to be. And that can take time! We don't have to rush things. We don't have to force things. But learning how to listen to that, even if it takes weeks to months to years for us to create the things we want our lives… is definitely the challenge. Listen in to this episode where I share a personal story around this that is a YEARS in the making. I hope that it affirms for you that you are right. You can trust yourself. You have the answers. Visit cailinohara.com and @drcailinohara on social ❤️ keywords: trust yourself, trust your intuition, intuition in business

Here's an awesome way of working with your sense of worth and value! Let's take a look at your standards. What are you intentionally and subconsciously choosing, and how do you feel about it? Where in your life do you want more, but feel held back or unworthy or blocked? This framework could change it all for you today! ❤️ instagram.com/drcailinohara keywords: empaths, self-worth, manifesting

If you don't trust yourself, you can't follow the path that is meant for you. You are your own destiny. It will come from within you. Self-doubt is the great stagnating force that keeps us separate from who we are and what we want. Can you go all in on you now?

Everyone talks about wanting to be present, to slow down and get out of their heads… But what does it really mean? And how can you do it consistently? If your mind is really noisy and you have a hard time quieting it or meditating, then how in the world can you feel present to yourself and your life? Let's dive in and talk it out! If this podcast resonates with you, please share it and leave a review to help others find it ❤️ Instagram.com/drcailinohara

You have tremendous power to create in your life through the choices and the decisions that you make. In this episode, we are going to go deep on this and give you workable practices and processes that you can bring to your life for real and positive change ASAP! Come hang out on Instagram to watch the live videos ❤️ keywords: manifest in business, sensitive empath, intuitive business coach

Have you heard of shadow work? There are aspects of us that are hidden, rejected, and even completely unknown to our conscious minds. When we enter this shadow territory, we have access to the unseen realms that are guiding so much of our lives in our reality. When we access these places, we can tap into our greatest truths, power, and answers. Join me in this winding conversation about when I was initiated into the shadow and how I have successfully used shadow work over the years to help my clients completely transform their lives and their businesses at accelerated rates. Visit cailinohara.com or @drcailinohara on social ❤️ keywords: quantum healing, empath, sensitive person, intuitive business

Have you wanted more for yourself in terms of money or relationships or success but feel limited or held back? Are there things that you want in your life but you can't see how to make them come to be based on what you currently have? This episode may help you identify one way you could be inadvertently holding yourself back. Keywords: abundance law of attraction, money manifestation

What kind of control do you have over time? The timing of your healing, your breakthroughs, and the results that you want…? How can you create what you want for yourself and even speed up the process? This is often talked about in things like the quantum model and the law of attraction, but how do you apply it to your life? And is it real or just a fantasy way of operating? In this episode, you'll hear real examples of what it means and guidance for to overcoming perceived limitations. Concepts: how to collapse time, quantum physics and healing, how to change beliefs to manifest. --- Send in a voice message: https://anchor.fm/soullevelwhole/message

In this episode, experience a mini coaching moment to help you learn how to work with perceived problems in your life from a place of genuine self love, self support and self trust. Find a way out of repetitive patterns, problems and self blame. For more like visit Instagram.com/drcailinohara keywords: empath, anxiety, self worth, self esteem, trust yourself, intuitive life --- Send in a voice message: https://anchor.fm/soullevelwhole/message

In this episode will dive into how to work with spirals of fear, worry and doubt. We’ll reflect on what’s really going on when that happens, how to work with our attachments, and how to call in higher guidance into our lives. Follow along on Instagram @drcailinohara and visit cailinohara.com keywords: empath, intuitive, trust yourself, psychic, self-love, self-healing --- Send in a voice message: https://anchor.fm/soullevelwhole/message

How can you consistently connect with higher guidance? Do you want to live your life from an intuitive and higher knowing? In this episode we’ll talk about how to establish and maintain that connection. Visit cailinohara.com and join our mailing list to stay in the loop. keywords: spiritual healing, connecting with god, divinely guided, empath --- Send in a voice message: https://anchor.fm/soullevelwhole/message

Take a listen to this amazing interview I did with Natalie Beausoleil a couple of months back. Her healing journey from anxiety and deep guilt was really about learning how to trust herself as the path to freedom. You can find her on Instagram at natalierae.creative and check out her website at www.natalieraecreative.co --- Send in a voice message: https://anchor.fm/soullevelwhole/message

In this episode, my special guest and I will be talking with you about creating safety and relationships. So many of us have past histories of abuse and trauma and then struggle to create safe, loving, healthy relationship dynamics. This will be some of my personal experience and the perspective of my previous partner who helped me make the transition from safe to unsafe relationships. Follow along at instagram.com/drcailinohara and cailinohara.com keywords: relationship podcast, healing from past trauma, setting boundaries in relationships, sexual trauma --- Send in a voice message: https://anchor.fm/soullevelwhole/message

Do you find yourself attracting what doesn’t necessarily serve your highest and greatest good in relationships? Do you have relationship patterns that you want to break but you aren’t sure how? How do we learn to be attracted to what’s good and right for us? Tune in so we can talk about the struggle that so many of us have. You deserve more love than you could ever imagine. Let’s talk about how to attract it in. Follow along at www.Instagram.com/drcailinohara keywords: relationship problems, law of attraction, relationship coaching, self love, toxic relationships, healing trauma --- Send in a voice message: https://anchor.fm/soullevelwhole/message

Should you get back with your ex? So many of us return to our old relationships to try again. Why do we do this? How do we know when to leave? How do we make things work? I will explore this with you in the beginning of a series about relationships I’m creating for you here on this podcast. There are journal prompts about 10 minutes and 16 minutes in. If you want more specific relationship issues explored here contact me @drcailinohara on Instagram and visit www.cailinohara.com --- Send in a voice message: https://anchor.fm/soullevelwhole/message

What defines you the most and do you embrace it or do you reject it? Do you live as the truth of who you are or do you hide parts of you away? Blending in is boring but we do it all the time anyway. Listen in to learn how you can identify what defines you the most and be that. The world needs it the most, so get to it! Visit www.cailinohara.com for more ❤️ keywords: self love, self esteem, self worth, soul healing, soul path, empath, intuitive --- Send in a voice message: https://anchor.fm/soullevelwhole/message

Have you been freaking yourself the fuck out? Do you get lost in worry spirals? Over-analyzing and fixating and obsessing- trying to find the answers and feeling like you’re not getting anywhere? Listen to this podcast. Let’s talk about the energy of worry and why it will always stand between us and what we want. Let’s help you break the pattern and set yourself free. Visit cailinohara.com for more guidance. Keywords: anxiety, empath, worrying, panic, law of attraction, manifesting, intuition --- Send in a voice message: https://anchor.fm/soullevelwhole/message

In this episode we will dive into the feeling of loneliness, how to work with it and how to emerge from lonely times feeling more whole and more connected to who you really are. Visit cailinohara.com for more content! Keywords: lonely, mindfulness, empath, self love, healing --- Send in a voice message: https://anchor.fm/soullevelwhole/message

In this guided meditation, you can raise your vibe to align more coherently with who you are. Free yourself from anxiety, low self-esteem, fear, and realign with the truth of who you are. You are God-force, you are universal flow, you are light and power. It can be easy to forget, but you, and only you, have the power to remind yourself. Find more at Instagram.com/drcailinohara keywords: empath, law of attraction, intuition, energy healing, self-love --- Send in a voice message: https://anchor.fm/soullevelwhole/message

Do you struggle with setting boundaries? Feel overwhelmed when you’re around others? How can you set boundaries and still connect with the world around you? Empaths, intuitives, sensitives... let’s talk about it! cailinohara.com --- Send in a voice message: https://anchor.fm/soullevelwhole/message

In this episode, join Dr. Cailin and shamanic practitioner Benjamin Sullivan as they discuss the events of the year and what's yet to come from spiritual and practical perspectives. If you've been feeling tossed around, lost in trauma responses over the course of the year and want support in navigating what's to come, tune in! Join them for a free, live workshop on this topic on Monday, October 26th at 6PM (PT). Head over to cailinohara.com or drcailinohara on Instagram to learn more. It will also be made available on Dr. Cailin's YouTube channel afterward. Visit Ben at linktr.ee/originalmythology! --- Send in a voice message: https://anchor.fm/soullevelwhole/message

Welcome special guest Natalie Melchiorre! In this beautiful and inspiring conversation, she shares about the massive shift she experienced that reconnected her with her intuition. We talk about accessing your intuition through following and listening to your menstrual cycle and body. Learn more about her at nataliemelchiorre.com and follow her on Instagram @nataliemelchiorre. --- Send in a voice message: https://anchor.fm/soullevelwhole/message

You as the most naturally are is what’s needed for everything you want. It’s not so much that you need to change- it’s that you need to be more of who you really are. That’s how life becomes easier for you. That’s how things actually work for you. Keywords: empath, intuitive, intuition, spiritual healing, acupuncture, Chinese medicine, mental health, anxiety, depression, healing past trauma. --- Send in a voice message: https://anchor.fm/soullevelwhole/message

In this episode will talk about how we internalize the ways that we’ve been rejected, traumatized and abandoned and then go on to repeat those patterns over and over again in our lives. The lens through which we perceive creates our reality, and most of us have a faulty lens that blames us and rejects us. You can break the pattern. Follow on IG @drcailinohara or cailinohara.com Keywords: anxiety, trauma, PTSD, healing, empath, intuitive, highly sensitive person, letting go relationships, depression, spiritual healing --- Send in a voice message: https://anchor.fm/soullevelwhole/message

In this episode, we’ll talk about how you are depriving yourself and blocking greater experiences of joy, love and abundance. We have come to believe that deprivation is a noble cause, that we should have less and be less than who we truly are- as if that somehow benefits others. Let’s challenge this concept of self-deprivation so you can set yourself free to receive the abundance that’s been yours all along. Keywords: law of attraction, intuition, empath, soulmate, relationship advice, self-love, self-worth. --- Send in a voice message: https://anchor.fm/soullevelwhole/message

This is an intuited message about creating your new paradigm in this new world and time we are entering. Sometimes it is not the time to act but the time to root. Being deeply rooted, fully present and releasing instant gratification are the themes now. If you feel stuck and like your old modes of operating aren’t working, this will help you. Keywords: Intuition, empath, anxiety, soul healing, life purpose. --- Send in a voice message: https://anchor.fm/soullevelwhole/message

In this episode, we’ll talk about how to empower yourself as an empath, intuitive and sensitive being. Dr. Cailin breaks down the top 4 steps you can take to help you set yourself free, cultivate your gifts, and truly thrive. --- Send in a voice message: https://anchor.fm/soullevelwhole/message

In this guided meditation, you’ll be led into a more receptive state in which your mind will relax so you can become more receptive to your inner knowing, intuition and guidance from your highest self and spirit. --- Send in a voice message: https://anchor.fm/soullevelwhole/message

In this episode we’re gonna talk about how to trust yourself, how to connect with your deeper knowing and create your life from that place. Most of the time we’re avoiding our deepest truth and going along with things because it can be scary to blaze our own trails. But we are all always being called to be who we are, to trust ourselves and our timing, as the path to our ultimate unfolding. --- Send in a voice message: https://anchor.fm/soullevelwhole/message

This is the audio from a recent video of mine regarding what the hell is going on right now. We are in a massive transition, and it is 100% normal to be super uncomfortable, anxious, worried. It is always normal to be uncomfortable in difficult, challenging times! But you are being asked to LEVEL UP. So let’s talk about that and how you can normalize your experience and help yourself. To watch the video head over to Instagram.com/drcailinohara ❤️ --- Send in a voice message: https://anchor.fm/soullevelwhole/message