SoundOff Queen

Join the Queens on our Season 2 finale as we speak with Bree Brown on her journey to becoming Ex-pats in Belize with her beautiful family. Tune in you do not want to miss out on all of the gems in this episode. Bree's Bio Bree Brown is a native to Washington, D.C., a Spelman woman and Master's degree holder from the University of Southern California who currently resides with her family on the beautiful island of Caye Caulker, Belize. A wife to her former Uber driver, mother to two “pandemic babies” and a successful entrepreneur, Bree shares her time between her private English tutoring firm, World English Tutor, LLC, a growing crystal-infused aromatherapy brand, Cosmic Scents and The L.E.A.P. (Let Everything Align Perfectly) Retreat, LLC where she will be hosting 25 Black women in Belize for the most incredible spiritual wellness retreat. Through her blog, BecomingBree.com and through her Instagram platform of nearly 80k individuals, Bree shares deeply personal accounts of her experiences through life, motherhood, love and entrepreneurship, along with tips for enhanced spiritual wellness in order to encourage, motivate and support those who are navigating some of the same experiences as her. Connect with Bree via IG, YouTube or her blog to learn more about spiritual wellness, personal transformation & healing tips! Social Media https://www.instagram.com/energy_vibration/ https://linktr.ee/energy_vibration https://www.instagram.com/soundoffqueen/ --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Things have been really heavy the last few weeks.... nah... it's more like the last 3 years to be exact. Let's be real, this pandemic life has definitely complicated a few things. Tune in as the ladies have a candid conversation about the importance of healing from traumatic events with Tina Rutherford who is a Licensed Clinical Social Worker and owner of t.ruth & muse and therapy werks, LLC. Tune in NOW... you do not want to miss out on this episode filled with hope and healing. Tina's Bio Tina is a Licensed Clinical Social Worker and Change Agent with a passion for mental health and community outreach. In her therapy practice, she provides culturally responsive care to adults ages 18 to 99+. Tina's therapeutic approach includes person-centered, psychodynamic, strengths-based and trauma-informed methods. She recognizes the importance of the therapeutic relationship and inviting full “humanness”, in her work; and the freedom to speak the unspeakable without judgment. She invites curiosity as a lens to journey through life's most joyful and painful parts. Tina also acknowledges the socio-cultural and political impacts on one's overall mental, emotional, and physical well-being and incorporates a close examination of micro, mezzo and macro-level factors. Tina grew up in the DMV, obtaining a Bachelor's Degree in Sociology from Bowie State University in 2005, and her Master's Degree in Social Work from Washington University in St. Louis in 2007. Tina has received post-graduate training at the Washington School of Psychiatry (WSP) and is an active committee member with the school's Center for the Study of Race Ethnicity and Culture (CSREC). Her clinical experience has allowed her to work in a variety of settings, including intensive outpatient (IOP), non-profit/community-based organizations with children and families, the public school system, therapeutic group homes for adolescents, as well as 6 years with a group therapy practice in Capitol Hill, Washington, DC working with a diverse client base. Following the 2020 pandemic Tina expanded her work to include both her solo teletherapy practice therapyWerks LLC and t.ruth & muse LLC., a creative consulting company focused on wellness, content creation and capacity building. Tina believes in creating healing spaces both within and beyond the therapy session. She also believes that individual healing becomes collective healing. Social Media https://www.instagram.com/howtherapywerks/ https://www.instagram.com/soundoffqueen/ Resources: The National Suicide Prevention Lifeline 1 (800) 273-8255 (TALK) Dr. Joy DeGruy author of Post Traumatic Slave Syndrome, America's Legacy of Enduring Injury and Healing: https://www.bethehealing.com/ PTSD Awareness: https://www.apa.org/topics/ptsd/ptsd-awareness Therapy Resources: Therapy for Black Girls: https://therapyforblackgirls.com/about/ Psychology Today: https://www.psychologytoday.com/us Boris Lawrence Henson Foundation: https://borislhensonfoundation.org/ --- Send in a voice message: https://anchor.fm/soundoffqueen/message

What if your employer said to you TUHDAY, that we are now switching to a 4 day work week, how would you feel? Listen in as the Queen discuss the importance of work life balance and why these companies are not looking out for you Sis!!! Find and Follow Us Instagram: https://www.instagram.com/soundoffqueen/ Facebook: https://www.facebook.com/SoundOffQueen/ --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Is postpartum an excuse used for mothers to be lazy? Listen in as we call our "beloved" host Jamie, front row and center to address this comment she made on one of our previous episodes. Tune in and decide whether or not there is such a thing as "New Aged Motherhood". Find us on Social Media Instagram: https://www.instagram.com/soundoffqueen/ Facebook: https://www.facebook.com/SoundOffQueen --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Tune in as Jenny introduces a very special guest, her (Baby Sister) who is not so much a baby anymore. Dr. Lysa Auguste, M.D. Dr. Lysa Auguste is a Resident Physician of Obstetrics and Gynecology tune in as they discuss the importance of early detection of cervical cancer, family planning options for all phases, and why black women are more at risk for maternal mortality. You do not want to miss this informative episode. Social Media: Instagram: https://www.instagram.com/soundoffqueen/ Facebook: https://www.facebook.com/SoundOffQueen --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Join the Queens as they talk with Dominique Quarles, who is also known as "The Mommy Trainer". Tune in as we discuss the importance of a healthy "Yoni" , how to prioritize your health while adjusting into motherhood, and what it truly means to experience a pain free pregnancy and postpartum journey. You do not want to miss out on this informative episode. Dominique Quarles Bio: Dominique Quarles is a Certified Personal Trainer, Certified Postpartum/ Prenatal Fitness Coach, Certified Pain Free Performance Specialist, and Certified Postpartum Corrective Exercise Specialist. (whew that is a lot :) BUT I do this because I love the body and I love helping women feel in CONTROL of their body. I have been in the fitness industry since 2013. I was an athlete all throughout my teen years and college life but right after my first child, my body changed. I felt like I did not know how to help myself or get back in shape. In 2018 I had my 2nd child and my body was affected greatly. So she took matters into her own hands and learned about the human body, and completed an understudy with a group of professional Physiotherapist which helped birth her company Alphabebe Fitness. Dominique created Alphabebe Fitness for mothers who are new to postpartum, looking to achieve pain free living as they go through their journey. Her company specializes in strength and pain free fitness, pelvic rehabilitation, core muscle strengthening, prenatal fitness and birth preparation via breathwork coaching. Our current program opening is The Yoni Revive Program. --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Have you ever heard the saying "Why buy the cow, when you can get the milk for free?" or " why do we have to get married, he/she knows that I LOVE them." Listen in as the Queens give their thoughts on whether "Marriage is Just a Piece of Paper". Video sound clip credit: @alignwithalison via Instagram https://www.instagram.com/reel/CaLjxgbgn9h/?utm_source=ig_web_copy_link --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Friend-ter-Vention: The act of intervening on a "Good Good" girlfriends behalf to correct questionable behavior. Have you ever had to check your "Good Good" girlfriend on some things that just doesn't sit right with you? Or have you ever been checked by a "Good Good" girlfriend? Tune in as the Queens discuss the importance of Friend-ter-Ventions and when it is "ABSOLUTELY NECESSARY" ! Social Media https://www.instagram.com/soundoffqueen/ https://www.facebook.com/SoundOffQueen --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Tune in for some fun as the Queens sound off about their "Dislikes" surrounding culture, celebrities', and much much more. Social Media https://www.instagram.com/soundoffqueen/ https://www.facebook.com/SoundOffQueen --- Send in a voice message: https://anchor.fm/soundoffqueen/message

High standards or just being too picky.... Listen in as the Queens talk about should we as women lower our standards when looking for a mate.... This episode was inspired by my God-Daughter! This goes out to all the Queens... always remember to NEVER dim your light and enjoy the journey that you are on. Your time WILL come Queen! Social Media https://www.instagram.com/soundoffqueen/ https://www.facebook.com/SoundOffQueen --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Valentine's day was yesterday... but the Queens are still keeping the conversation going about SEX, SEX, and more SEX. Join us as we have a juicy, hot and steamy conversation with Myisha Battle who is a certified Sex and Dating Coach. Myisha Battle is a certified sex and dating coach, writer and educator. Through coaching and her sex-positive podcasts, Down for Whatever and Dating White Myisha provides accurate sexual information, instills pride in difference, and encourages the quest for sexual satisfaction no matter a person's race, gender, orientation, ability or age. Her motto is “better sex, better life”. Social Media https://www.instagram.com/soundoffqueen/ https://www.facebook.com/SoundOffQueen Contact for Myisha Battle https://www.instagram.com/myishabattle/ https://www.myishabattle.com/ --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Join the Queens on Part 1 of the Love Series: Cater 2 U. In this episode Jenny, Courtney and Jamie discuss whether all woman are naturally submissive, what it TRULY means to be submissive and are finances the only thing that makes a man the head of the household. Listen in, you do not want to miss out on this topic... Audio clip used from The Breakfast Club interview with Fantasia. Find, Like & Follow Us https://www.instagram.com/soundoffqueen/ https://www.facebook.com/SoundOffQueen --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Wouldn't You Enjoy... Eating your favorite foods without worrying about weight gain? Not having to constantly count your calorie intake? Knowing what specifically will work for "YOUR" nutritional journey? Join us as we chat with Registered Dietitian/Weight Loss Coach, Aminta Bullard Aminta Bullard is a registered dietitian and weight loss coach. She specializes in helping women of color learn portion sizes so they don't have to give up their cultural foods to lose weight. Her mission is to help women feel good in and about their bodies. She is an alumna of Oakwood University, an HBCU, and also Loma Linda University, where she completed her graduate degree. You can connect with her on Instagram @black.caribbean.nutritionist and gosimplenutrition.com Find, Like & Follow Us on Social Media https://www.instagram.com/black.caribbean.nutritionist/ https://www.instagram.com/soundoffqueen/ https://www.facebook.com/SoundOffQueen --- Send in a voice message: https://anchor.fm/soundoffqueen/message

We're BACKKKKK!!!! Join the Queens for the 1st episode of Season 2 where they discuss the terms intersectionality and misogynoir and why being called a "Strong Black Woman" should be a thing of the past. Intersectionality- was a term coined by scholar Kimberle Crenshaw and was defined as the unique forms of oppression that Black women face. The term in now more mainstream and the current definition is listed as experiences faced by those with intersecting identities. Misogynoir- is a term coined by Moya Bailey and was developed to describe "the specific hatred, dislike, distrust, and prejudice directed towards Black women." Janice Gassam Asare. "Misogynoir: The Unique Discrimination That Black Women Face." Forbes, 22, September, 2020 https://www.forbes.com/sites/janicegassam/2020/09/22/misogynoir-the-unique-discrimination-that-black-women-face/?sh=440cbb456ef6 Tarji B. Henson Audio Clip: https://www.youtube.com/watch?v=1-hZ6hyFyt0&t=10s Follow Us on Social Media Instagram: https://www.instagram.com/soundoffqueen/ Facebook: https://www.facebook.com/SoundOffQueen --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Happy Holidays to you and yours! From your favorite Queens Jamie, Courtney, & Jenny Whether you are finishing your last minute shopping, wrapping your gifts, or starting to prep for your big holiday feast, listen in as the Queens finally get back together to talk about our Christmas traditions, best Christmas movies of all time and so much more. --- Send in a voice message: https://anchor.fm/soundoffqueen/message

**Season 1 Finale** Listen in as the Queens sit down with Dr. Shay Harris-Pierre who is an assistant professor of professional counseling, and couple and individual counselor. In this episode Dr. Shay provides the Queens answers on biological clocks in women and what it means to their mental health, the importance of doing an annual mental health checks, and the importance of maintaining healthy relationships and so much more. ________________________________________________________________________________________________________________________________________ Dr. Shay Harris-Pierre's Bio Dr. Harris-Pierre is an assistant professor of professional counseling, couple and individual counselor, speaker, and business owner. Her research focuses on trauma and its physical and mental impact. She has published her research in peer reviewed academic journals and books, and has presented nationally and internationally on trauma. She is also co-owner of Shay Pierre Candles, a candle company focused on facilitating the creation of Peace in a world that's not always peaceful. ________________________________________________________________________________________________________________________________________ Follow and Like Us on Social Media https://www.instagram.com/dr.harrispierre/ https://www.instagram.com/shaypierrecandles/ https://www.instagram.com/soundoffqueen/ --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Join the Queens as they engage in an intimate conversation about Domestic Violence with founder and lead "Rebelle," Sydelle St. Jules of Rebelle with a Cause. Sydelle's Bio Founder and lead rebelle, Sydelle St. Jules, hails from the beautiful island of St. Lucia. As a child she had personal experience with traumatic abuse. Abuse that made a lasting impact on her and propelled the founding of a multi-faceted organization to help women and girls ‘reright' their stories so they would not be the bearers, but rather the breakers, of generational trauma and step into their true beauty. Out of this personal mission statement, rebelle with a cause was born. Today, through rebelle with a cause, Sydelle has built a connected community of strong partnerships with like-minded allies and service organizations committed to refresh, reright, renew women's confidence and inner peace. _______________________________________________________________________________________________________________________________________ Resources National Domestic Violence Hotline - 800-799-7233 https://www.thehotline.org/ https://www.rebellewithacause.org/ Find and Like us on Social Media https://www.instagram.com/therebellewithacause/ https://www.instagram.com/soundoffqueen/ --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Have you ever heard of a Super Full Moon? Have you ever wondered if Zodiac readings are a myth? Are you looking for holistic self-care practices? On this episode the Queens sit down with Melissa Richardson of Zodiac Freak as she breaks down the complicated science of astrology and how it can be linked to better self-care practices. ___________________________________________________________________________________________________________________________________ Melissa Richardson Bio Melissa Richardson is an astrology enthusiast and wellness junkie from the D.C. Metropolitan area. As the owner and creator of Zodiac Freak, Melissa combines her passion for self-care and wellness with natural, high-vibe ingredients, to promote healing for the mind, body and spirit. Melissa is also the creator of Queendom, a community and events based platform dedicated to connecting, supporting and empowering women-owned businesses. How to find Melissa Richardson Website: https://www.zodiacfreak.com/ Instagram: https://www.instagram.com/realzodiacfreak/ ______________________________________________________________________________________________________________________________________ Gems that were dropped during the episode: Book on Crystals: Crystals for Beginners by Karen Frazier Melissa Recommendation for Beginners with Crystals: Clear Quartz (helps with. concentration), Amethyst (serenity & calm), Rose Quartz (love) Citrine (wealth) Super Moon Official date: Monday April 26, 2021 New Moon Official Date: Tuesday, May 11, 2021 Free Birth Chart Readings https://www.costarastrology.com/natal-chart/ https://astro.cafeastrology.com/natal.php Birth Chart Reading (Paid) zorayaastrology.com _______________________________________________________________________________________________________________________________________ Like and follow us on Social Media https://www.instagram.com/soundoffqueen/ https://www.facebook.com/SoundOffQueen --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Tummy Tuck, lmplants, Lip Fillers.... Listen in as the Queens talk about their thoughts on going under the knife and risking it all for a "BODY". Like and Follow us on Social Media https://www.instagram.com/soundoffqueen/ https://www.facebook.com/SoundOffQueen --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Behind our "Beautiful Black Queens" are their "Loving and Supportive Black Kings". Join us on this episode where Courtney puts the couples in the "Hot Seat" to discuss their journeys through "Love & Marriage". Jamie and Ben married for 28 years Jenny and LaMonte married for 9 years Find, Like and Follow us on Social Media https://www.instagram.com/soundoffqueen/ https://www.facebook.com/SoundOffQueen --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Join the Queens as we have an in-depth conversation with Life Strategist & Agent Saran T. Baker on the importance of making sure that your financial house in order. During the conversation we will discuss: Investing (Are you ready?) Easy Strategies to create Generational Wealth  Broke vs Poor Mindset (Is there a difference?)  Is it too late to start over? The importance of Life Insurance  Tune in and catch all the GEMS that this Queen dropped during this episode. Saran T. Baker's Biography  Saran T. Baker is a life strategist and financial professional specializing in protecting income, creating generational wealth, debt elimination, and tax-free retirement, She has over 20 years of experience working for Fortune 500 companies, local and national nonprofits, and government agencies.  Saran utilizes her background in Organization Development, Human Resources, Technology, and Financial Services to engage her clients in an unconventional way to design a way forward for their financial futures.  She also serves as adjunct faculty for the Prince George's Community College and volunteers with local nonprofits to create a compelling future for her community. Contact for Saran: (Let her know SoundOff Queen sent you) https://www.instagram.com/coveredbysaran/ https://www.facebook.com/CoveredBySaran https://joyfinancialservices.com/ Contact# 301-500-0448 Find and Follow us on Social Media https://www.instagram.com/soundoffqueen/ https://www.facebook.com/SoundOffQueen --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Dirty bathroom, the towel and washcloth rule and a clutter free kitchen. Join the Queens as they take you on a rollercoaster ride discussing how having a clean and clutter free space translates into having a clear mind to help you fulfill your purpose or become more productive in your day. Find, Like and Follow us on Social Media https://www.facebook.com/SoundOffQueen https://www.instagram.com/soundoffqueen/ --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Watch out Siskel and Ebert... Queens J.J.C is coming for your spot! (Just kidding) Listen in as the Queens have a conversation surrounding the latest "Black Female Lead" movies:  Malcolm & Marie- Starring Zendaya and John David Washington (Denzel Washington's son) Directed by: Sam Levinson Death Saved Me- Starring Meagan Good, La'Myia Good and Chike Okonkwo Directed by: Anthony Reed Jr. **Spoiler Alert** In case you have not seen the movie! Follow, Like our Social Media Page https://www.instagram.com/soundoffqueen/ https://www.facebook.com/SoundOffQueen --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Its been ONE year since the pandemic onset... What do you remember most about the pandemic? How has it affected your daily life?  Although it is not over, the Queens recap some of their pandemic memories, experiences, and two wishes they have coming out of the pandemic. Our continued prayers to the families who have lost loved ones to COVID-19.  We would also like to extend our sincere THANK YOU to all of the Frontline and Healthcare workers... we would not be where we are today without your contributions and hard work. Find us on Social Media https://www.instagram.com/soundoffqueen/  https://www.facebook.com/SoundOffQueen    --- Send in a voice message: https://anchor.fm/soundoffqueen/message

During this episode the Queens discuss what friendship means to them and what it takes to sustain REAL friends. Find, Like, and Follow our Social Media page: https://www.facebook.com/SoundOffQueen https://www.instagram.com/soundoffqueen/ --- Send in a voice message: https://anchor.fm/soundoffqueen/message

On this episode the Queens sit down with Alexis Jones, LCSW-C, LICSW who is the founder and Lead Clinician of Transcend Clinical Services Inc. During the interview she talks to us about: The misconceptions of insurance and seeking therapy Mental Health Free Resources The importance of representation in her practice Tips for better Self-Care Her newly released Self-Guided Journaling session Tune in and catch all the GEMS that this Queen dropped during this episode. ________________________________________________________________________________________________________________________________ Mental Health Therapy Resources: The Loveland Therapy Fund https://thelovelandfoundation.org/loveland-therapy-fund/ The Boris Lawrence Henson Fund https://borislhensonfoundation.org/ Aakoma Project https://aakomaproject.org/ Transcend Clinical Services https://www.transcendclinicalservices.org/ (click on shop to purchase Journaling Course) _________________________________________________________________________________________________________________________________ Follow Us on Social Media: https://www.instagram.com/soundoffqueen/ https://www.instagram.com/transcendclinicalservices/ https://www.facebook.com/TranscendClinicalServices/ ALEXIS JONES, LCSW-C, LICSW Biography Alexis Jones is the founder and Lead Clinician of Transcend Clinical Services Inc. She received her MSW from the University of Maryland Baltimore School of Social Work and is clinically licensed in both Maryland and the District of Columbia. She has extensive experience helping children, adults, and families navigate challenging situations in an array of settings including schools, home-based services, and child welfare. Alexis specializes in supporting adults to navigate issues related to trauma, family conflict, work-related stress, and relational issues to develop healthy physical and mental lifestyles. She is extremely passionate about helping individuals to become the best version of themselves. She prides herself on providing a safe, non-judgmental space for individuals to feel heard and supported. Alexis is a Prepare/Enrich Certified Facilitator. Prepare Enrich is a widely researched evidenced based assessment and practice model geared toward helping couples improve relationship satisfaction. Whether you are seriously dating, engaged, preparing for marriage, or married; Alexis is committed to helping couples build resilient relationships. While Alexis has provided therapeutic services for many years to individuals and families, she has a special place in her heart for assisting and coaching Clinicians to develop their skills to be able to effectively engage their clients and improve their practice. Alexis is a Board Certified Supervisor with the Board of Social Work Examiners in Maryland and an adjunct professor at Bowie State University where she diligently works to lead and empower the next generation of helping professionals. Alexis provides group wellness sessions to groups and organizations that are seeking to bring social emotional awareness and improve overall well-being. She offers mindfulness and guided journaling sessions tailored to the goals and needs of the group or organization. --- Send in a voice message: https://anchor.fm/soundoffqueen/message

As the final full week of Black History Month unfolds the Queens celebrate and highlight Black Queens through history: Harriett Tubman, Shirley Chisholm and Tiffany D. Loftin                           Join us as we discuss the importance of Black Herstory and how we can individually make an impact in our community. _______________________________________________________________________________________________________________________________________ Resources:  Movie: Harriet Directed by Kasi Lemmons  (Released 2019) Shirley Chisholm~ https://www.womenshistory.org/education-resources/biographies/shirley-chisholm  Tiffany D. Loftin~ https://www.google.com/amp/s/www.nbcnews.com/news/amp/ncna962816 Netflix~ Trigger Warning with Killer Mike: Ep. 1 Living Black  (Released 2019)  _____________________________________________________________________________________________________________________________________ Find, Like, and Follow our Social Media pages: https://www.facebook.com/SoundOffQueen  https://www.instagram.com/soundoffqueen/ --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Baby Fever, Ending relationships, and Rate the Date...   Join us... as the Queens talk about dating during the Pandemic. Tune in you do not want to miss this conversation. Resources: What the Pandemic Has Done for Dating~ https://www.theatlantic.com/ideas/archive/2020/12/what-pandemic-has-done-dating/617502/ Domestic Violence Hotline: 1-800-799-7233 Domestic Violence Website: https://ncadv.org/get-help Find, Like, and Follow our Social Media page: https://www.facebook.com/SoundOffQueen https://www.instagram.com/soundoffqueen/   --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Do you consider yourself a Queen? Are you truly taking time to engage in Self-love practices? Join us in our FIRST episode as the SoundOff Queen hosts, discuss, define, and provide practical steps to be more intentional about Self-love and what it means to walk in your Queendom. Listen in PERIODT! ____________________________________________________________________________________________________________________________________ Find, Like and Follow our Social media page: https://www.facebook.com/SoundOffQueen https://www.instagram.com/soundoffqueen/ --- Send in a voice message: https://anchor.fm/soundoffqueen/message

Listen in as the ladies introduce themselves and have conversations about their relationships and who inspires them. This is an introductory bonus episode. --- Send in a voice message: https://anchor.fm/soundoffqueen/message