Podcasts about Spelman

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Katie Spelman joins Filmmaker Mixer to discuss her work as the choreographer behind School Spirits and her journey from Chicago stages to Broadway and television productions. Known for projects including The Notebook, Moulin Rouge!, and Rent Live!, Katie shares how movement can deepen storytelling, strengthen performances, and elevate emotional moments on screen. Filmmakers will learn about choreography for camera, collaboration with directors and actors, visual storytelling, and building a creative career across multiple mediums.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Rewatching the “Wire” as an adult you will appreciate the show at whole new level!! And going back our conversation from two weeks ago about police officer on Nemes is compared how easy it was to route for cops on the “Wire” Body cam footage shows a Florida deputy insisting he saw a woman driving while holding her phone with her missing hand. Here's the latest update Citation Reportedly Dismissed After Officer Accused Driver with Missing Hand of Holding Her Phone While DrivingBrawl erupts at Virginia high school graduation as spectator attacks student walking to get their diplomaCam Newton had Yung Miami stunned after sharing his perspective on how much pressure men face in life, saying society expects men to always protect, provide, and stay strong no matter what. He explained that people rarely feel sympathy for broke men and that men are forced to suppress their emotions because “nobody cares.”Lil Duval says that streamer parties scare him because it looks like a charge or lawsuit waiting to happenMeek Mill Accuses Nike of Stealing His Whole Brand' For LeBron James “Dreams & Nightmares” CollabLizzo Teams Up with Go-Go Band UCB For ‘Song of The “Summer, “Sexy Ladies”Lizzo Sets Record Straight After Being Accused of Copying Cardi B's Rollout Strategy Without Giving Proper Credit: I Definitely Took Notes'Nike celebrates Victor Wembanyama and the San Antonio Spurs after advancing to the NBA Finals.Shai Gilgeous-Alexander sends legal threat to company game mocking his constant flops. SGA's attorney wants Underdog to destroy all copies of their Shai-flopping version of OperationDame Dash Seemingly Responds To JAY-Z's Alleged Freestyle Diss with Goofy MemeFans think Latto may have responded to CardiB on her new song after Cardi offered to buy Latto a bagDJ Vlad Confirms Leaked Diddy Video with 50 Cent baby mother and Adult Film Star Sly Diggler. Vlad claims that the video is 100% Real50 Cent reacts to seeing his baby mama in Diddy's alleged leaked tape:JAŸ-Z responds to Drake's diss ‘The Jig Is Up' off ‘ICEMAN' in a new freestyle at the Roots Picnic in PhillyKnicks/Spurs in the FinalsMegan addresses Klay in new “Motion Party” remix with BossMan DlowMegan Thee Stallion hits the runway at Miami Swim WeekAdrien Broner gets emotional saying he let his family down in the past after spending $40 million of his boxing earnings on friends.After JAŸ-Z dissed Nicki Minaj with “That lady back on that stuff, she sounds like she's in love with ‘em / Her Ken can't even… pick UP they kid…. enough of them / A rapper can't be my opp, I got maga republicans”Jameis Winston discussing the situation with Jaxson Dart and Abdul CarterAnthony Edwards' monthly income was revealed to be $3 million as he currently battles three of his baby mothers in court over increased child support payments.Lil Baby kept his word and reportedly paid off over $24,000 in student loans for a first-generation Spelman graduate Family of the young boy, who was k**led after going viral for flexing a stack of money and showing his luxury lifestyle on prom day, has launched a GoFundMe in his name, asking people to honor his memory and donate toward funeral expenses.Young M.A. speaks on her '34th birthday photos' in a black dress Yung Miami couldn't stop laughing after Cam Newton gave her a reality check and pointed out that the type of man she wants — successful, attractive, and worth $100M — probably isn't living the fully monogamous lifestyle she expectsYoung boy knocks on neighbor's door asking for food after smelling them grilling. The young boy who went viral for asking neighbors for BBQ leftovers was surprised with a full pizza party by the same people he asked.

Education is the foundation of innovation. As cosmetic science becomes more sophisticated and industry regulations more rigorous, the schools where students learn about beauty, biology, chemistry, and material science are more vital to the future success of our industry than ever.This episode is a selection from the archive, and a good conversation to revisit while the CosmoFactory team works behind the scenes to refresh this podcast for you!We will be back with more informative and inspiring episodes soon. In the meantime, please enjoy this replay featuring Dr. Leyte Winfield, Cosmetic Science Program Director at Spelman College (original air date November 11, 2025).This week on the CosmoFactory podcast, we learn about cosmetic science education. Our guest is Dr. Leyte Winfield, Professor of Chemistry and Director of the Cosmetic Science Program at Spelman College. Established in 1881 and located in Georgia (US), Spelman added cosmetic science to their academic offerings at the start of 2023. And already the College's multidisciplinary program is swiftly gaining a reputation for advancing women in STEM fields and championing research on textured hair and melanated skin.If you enjoy this episode, SHARE it with a friend, FOLLOW the CosmoFactory podcast & please LEAVE A REVIEW today. With your help, even more cosmetic industry professionals can discover the inspiring interviews we share on CosmoFactory!ABOUT CosmoFactoryBeauty industry stakeholders listen to the CosmoFactory podcast for inspiration and for up-to-date information on concepts, tactics, and solutions that move business forward. CosmoFactory – Ideas to Innovation is a weekly interview series for cosmetics and personal care suppliers, finished product brand leaders, retailers, buyers, importers, and distributors.CosmoFactory guests share experiences, insights, and exclusive behind-the-scenes details—which makes this not only a must-listen B2B podcast but an ongoing case study of our dynamic industry.Guests are actively working in hands-on innovation roles along the beauty industry supply chain; they specialize in raw materials, ingredients, manufacturing, packaging, and more. They are designers, R&D or R&I pros, technical experts, product developers, key decision makers, visionary executives.HOST Deanna UtroskeCosmetics and personal care industry observer Deanna Utroske hosts the CosmoFactory podcast. She brings an editorial perspective and over a decade of industry expertise to every interview. Deanna is also Editor of the Beauty Insights newsletter and a supply-side positioning consultant. She writes the Global Perspectives column for EuroCosmetics magazine, is a former Editor of CosmeticsDesign, and is known globally for her ability to identify emerging trends, novel technologies, and true innovation in beauty.A PRODUCTION OF Cosmoprof Worldwide BolognaCosmoFactory is the first podcast from Cosmoprof Worldwide Bologna, taking its place among the best B2B podcasts serving the global beauty industry.Cosmoprof Worldwide Bologna is the most important beauty trade show in the world. Dedicated to all sectors of the industry, Cosmoprof Worldwide Bologna welcomes over 250,000 visitors from 150countries and regions and nearly 3,000 exhibitors to Bologna, Italy, each year. It's where our diverse and international industry comes together to build business relationships and to discover the best brands and newest innovations across consumer beauty, professional beauty, and the entire supply chain. The trade show includes a robust program of exclusive educational content, featuring executives and key opinion leaders from every sector of the cosmetics, fragrance, and personal care industry. Cosmoprof Worldwide Bologna is the most important event of the Cosmoprof international network, with exhibitions in Asia (Hong Kong), the US (Las Vegas and Miami), India (Mumbai) and Thailand (Bangkok). Thanks to its global exhibitions Cosmoprof connects a community of more than 500,000 beauty stakeholders and 10,000 companies from 190 countries and regions.Learn more today at Cosmoprof.com

What an amazing conversation with Dr. Karen Fields-Lever, (Business Owner, Mobile Healthcare Innovator, Mother & Wife).From Detroit to Spelman and understanding how to resilient, Howard, Yale and the Representation in the Medical Field. Dr. Fields-Lever answered questions:-HBCU excellence and Ivy League rigor-What does representation in the healthcare industry mean as a black woman dentist?-What do you hope your black girls see in you as they sit in your chair?-Finding structure in growth without losing the heart of her mission.Instagram:@drkarendds@jamir_smithJamirSmith.com

Since October 2024, people in South Cobb have been able to reserve on-demand transit through the CobbLinc Go pilot program. The public transit, two-year program, provides "curb to curb" service for passengers over 26 square miles across Austell, Powder Springs, and southwestern Marietta. It’s similar to requesting an Uber or Lyft, but at a cost of $2.50 per ride. Drew Raessler, who serves as the director of the Cobb County Department of Transportation, joins "Closer Look" to discuss the success and challenges of the program and to provide an update about the possibility of expanding the program to other cities in Cobb County. Also on today’s “Closer Look,” The performances of Echoes of the Storm: 20 Years After Katrina recalls the tragedy and resilience of those impacted by the massive Category 5 hurricane. The Apollo Theater, the National Black Arts Festival, and Spelman College collaborated to produce the six 10-minute plays. Leatrice Ellzy, president and CEO of the National Black Arts Festival, and Aku Kadogo, a senior instructor in Spelman’s theater department, spoke with “Closer Look” host Rose Scott about the production.See omnystudio.com/listener for privacy information.

On this week's episode of The Catered Quiz, music writer Grace Spelman joins the show to answer questions about The Beatles and 30 Rock. We also talk about Beyoncé, The Music Man and The Adirondacks. Subscribe to the Grace Spelman Music Project! Check out her most recent post about Songs Where The Vocalist Gives Instructions To The Band. And be sure to watch Grace's viral video from 2020.  

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

On today’s “Closer Look with Rose Scott,” we remember scholar, trailblazer, civil rights activist, mentor, revolutionary, colleague, shero - Dr. Gloria Wade-Gayles. Playwright and poet Pearl Cleage and Marla Frederick, Spelman alumna and Dean of the Harvard Divinity School, join the program to share how the beloved professor influenced her students and highlighted the experiences of Black Women in American culture. Also, sometimes the best option for your child’s education might be right around the corner from your home and you wouldn’t even know it. That’s where GeorgiaCAN steps him. We speak to a parent and two officials from GeorgiaCAN about how they’re connecting families with the best education options for children. They also tell us about the upcoming 2026 Atlanta School Choice Expo.See omnystudio.com/listener for privacy information.

Ray Ray's Podcast — Episode 177 “Nicole Baker”Emmy Award-winning news anchor Nicole Baker joins Ray Ray's Podcast for an inspiring conversation about her journey in broadcast journalism, the lessons she's learned in the industry, and what's next in her career. Nicole shares how her time at Spelman College helped shape her identity, leadership, and voice, and why HBCUs continue to play a powerful role in building excellence and opportunity.From career growth and staying authentic on camera to navigating transitions and future goals, this episode delivers insight, motivation, and real perspective for anyone chasing purpose-driven success. Recorded at Hello Studios Dallas, this episode is a must-watch for fans of journalism, media careers, and conversations that uplift culture and excellence. Subscribe for weekly episodes featuring actors, musicians, athletes, entrepreneurs, and community leaders sharing their journeys and lessons learned. Topics & Keywords: Nicole Baker interview, Emmy award winning news anchor, broadcast journalism career, Spelman College, HBCU excellence, women in media, journalism podcast, media career growth, Dallas podcast, authentic conversations, Hello Studios Dallas. Connect with Us:Instagram: @rayrays_podcastWebsite: www.rayrayspodcast.comEmail: ray@rayrayspodcast.com#RayRaysPodcast #NicoleBaker #DallasPodcast #EmmyAwardWinner #NewsAnchor #SpelmanCollege #HBCU #WomenInMedia #Journalism #HelloStudiosDallas

This Christmas, the soundtrack in your car could be shaping your driving more than you think. As millions take to the roads, Allianz is warning that fast-tempo music can subtly increase speed, stress and reaction times and is encouraging motorists to slow both the car and the beat. To support safer journeys this year, Allianz is urging drivers to plan ahead, take their time and never drink and drive. As part of this, Allianz Ireland has partnered with Spotify on a new data-driven initiative that helps drivers manage their mindset behind the wheel, simply by adjusting the tempo of the music they listen to. Building on this partnership, Allianz and Spotify have launched Seat Belters, an in-app experience that creates a personalised, lower-tempo playlist based on each user's listening history. Using Spotify's streaming intelligence, it identifies tracks in the 60-80 beat-per-minute (BPM) range to help promote a calmer mindset on the road - whether it's the school run, inching through town for a bit of shopping, or the long drive home across the country for Christmas. Studies show that music can have a direct influence on how we drive. Songs with a fast tempo (over 120 BPM) cansubconsciously encourage drivers to speed up and change lanes much more often. In contrast, music that matches the average resting heart rate (around 60-80 BPM) is associated with calmer, more focused driving. Behavioural Psychologist Dr. Becky Spelman offered insight into the science behind Seat Belters, and how the initiative can have real-world influence on driving behaviour: "As a psychologist, I'm always interested in the small, everyday inputs that shape how we feel and behave. Music is one of those influences that most of us overlook - we usually think of it as something enjoyable to have in the background, but the tempo and rhythm of what we listen to have a very real effect on the body. "When we're driving, these changes matter. A slight increase in heart rate or a feeling of urgency can lead to quicker reactions, more lane changes or a tendency to drive a little faster. These shifts are not usually conscious decisions; they are simply the body responding to stimulation. The research is very consistent in showing that high-tempo music makes us more reactive and more prone to quick decisions, which is not ideal when we are on the road and need calm, steady focus." A nationally representative survey commissioned by Allianz earlier this year found that over half of Irish adults believe music influences their driving style, with belief particularly strong among Gen Z, who are the demographic most likely to stream music while driving. Higher heart-rate variability, increased mental workload and erratic driving patterns have all been observed in response to faster music, making mindful playlist curation especially beneficial this Christmas. Dr. Spelman explains; "This is why the Allianz Seat Belters initiative is so useful. It takes something that people already do every day - listening to music in the car - and turns it into a practical safety support. By selecting music in the range of sixty to eighty beats per minute based on your listening history, the playlist encourages the body to settle. This slower rhythm is much closer to the natural pace of a calm and regulated nervous system. When we're in that state, our thinking becomes clearer, our decision making becomes steadier and we're less likely to behave impulsively, making the roads a safer place for everyone this Christmas." Allianz has also launched Dashboard Drumming, a social video activation pairing legendary drummer Stewart Copeland (The Police) with science content creator Big Manny. In a parked car, they use nothing but a dashboard and a drumbeat to demonstrate how changing tempo affects mindset, mood, and ultimately driving behaviour - making BPM instantly relatable and sharable. It's a fun but powerful way to show how we respond to rhythm behind the wheel. Start Your Better Driving Sou...

This is a fan fav episdoe. Welcome back to part 2 with Dr. Becky Spelman! If you are highly empathetic, always have an excuse for your partner's poor behavior, and find yourself dismissing how badly you feel over how bad they've had it, this episode is a Must for you!  You'll learn about confusing patterns of emotional highs and lows, the insidious tactic of gaslighting, and how narcissists often target strong, beautiful individuals, only to gradually erode their confidence and sense of self. But don't worry, ladies - it's not all doom and gloom. We're also talking about reclaiming your power, rebuilding your confidence, and rediscovering the amazing person you were before that narcissistic lover came into your life. Original air date: 9-21-2023 Follow Dr. Becky Spelman: Website: ⁠https://www.drbecky.co.uk/⁠  YouTube: ⁠https://www.youtube.com/@PrivateTherapyClinic⁠  Twitter: ⁠https://twitter.com/drbeckyspelman⁠  Instagram: ⁠https://www.instagram.com/drbeckyspelman/⁠  Facebook: ⁠https://www.facebook.com/DrBeckySpelman⁠  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a fan fav episdoe. Welcome back to part 2 with Dr. Becky Spelman! If you are highly empathetic, always have an excuse for your partner's poor behavior, and find yourself dismissing how badly you feel over how bad they've had it, this episode is a Must for you!  You'll learn about confusing patterns of emotional highs and lows, the insidious tactic of gaslighting, and how narcissists often target strong, beautiful individuals, only to gradually erode their confidence and sense of self. But don't worry, ladies - it's not all doom and gloom. We're also talking about reclaiming your power, rebuilding your confidence, and rediscovering the amazing person you were before that narcissistic lover came into your life. Original air date: 9-21-2023 Follow Dr. Becky Spelman: Website: ⁠https://www.drbecky.co.uk/⁠  YouTube: ⁠https://www.youtube.com/@PrivateTherapyClinic⁠  Twitter: ⁠https://twitter.com/drbeckyspelman⁠  Instagram: ⁠https://www.instagram.com/drbeckyspelman/⁠  Facebook: ⁠https://www.facebook.com/DrBeckySpelman⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Spelman College receives $38 million in funding to expand scholarships and upgrade technology infrastructure. The college allocates a significant portion of the funds to increase financial aid and attract students from diverse backgrounds. Remaining funds support the modernization of classrooms and digital resources, enabling hybrid learning and preparing students for workforce demands. The investment aligns with trends in higher education focused on accessibility and innovation.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

This is a fan fav episode. I've got another incredible 2 part episode of Women of Impact, where we're taking a deep dive into a topic that's plagued too many women with confusion and pain - dealing with narcissistic partners. Psychologist and mental health advocate, Dr. Becky Spelman joins me to spin a new twist on narcissistic behaviors that trip women up in the bedroom. We're talking about the complex dynamics of sleeping with a narcissist - an experience that can destroy your confidence, your sanity, and your self-love. Dr. Spelman exposes 13 tell-tale signs that you're sharing your bed with a narcissist. She also discusses why transitioning from toxic relationships to healthy ones can feel surprisingly challenging, even boring. Because I want to flood you with practical information you can actually use to change your life, we're unpacking the goods and exposing new insights and views to help you escape narcissistic abuse and narcissistic romance in the bedroom. *Why making you climax one minute and ignoring you the next is a power play they love *How narcissists gaslight you and totally bullsh*t themselves at the same time *The horrendous experience of being ghosted and devalued and why the “too good to be true” first dates are a major red flag. *How being dominated and submissive in the bedroom can go from fun and kinky to toxic and tragic fast! Original air date: 9-20-2023 Follow Dr. Becky Spelman: Website: ⁠https://www.drbecky.co.uk/⁠  YouTube: ⁠https://www.youtube.com/@PrivateTherapyClinic⁠  Twitter: ⁠https://twitter.com/drbeckyspelman⁠  Instagram: ⁠https://www.instagram.com/drbeckyspelman/⁠  Facebook: ⁠https://www.facebook.com/DrBeckySpelman⁠  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a fan fav episode. I've got another incredible 2 part episode of Women of Impact, where we're taking a deep dive into a topic that's plagued too many women with confusion and pain - dealing with narcissistic partners. Psychologist and mental health advocate, Dr. Becky Spelman joins me to spin a new twist on narcissistic behaviors that trip women up in the bedroom. We're talking about the complex dynamics of sleeping with a narcissist - an experience that can destroy your confidence, your sanity, and your self-love. Dr. Spelman exposes 13 tell-tale signs that you're sharing your bed with a narcissist. She also discusses why transitioning from toxic relationships to healthy ones can feel surprisingly challenging, even boring. Because I want to flood you with practical information you can actually use to change your life, we're unpacking the goods and exposing new insights and views to help you escape narcissistic abuse and narcissistic romance in the bedroom. *Why making you climax one minute and ignoring you the next is a power play they love *How narcissists gaslight you and totally bullsh*t themselves at the same time *The horrendous experience of being ghosted and devalued and why the “too good to be true” first dates are a major red flag. *How being dominated and submissive in the bedroom can go from fun and kinky to toxic and tragic fast! Original air date: 9-20-2023 Follow Dr. Becky Spelman: Website: ⁠https://www.drbecky.co.uk/⁠  YouTube: ⁠https://www.youtube.com/@PrivateTherapyClinic⁠  Twitter: ⁠https://twitter.com/drbeckyspelman⁠  Instagram: ⁠https://www.instagram.com/drbeckyspelman/⁠  Facebook: ⁠https://www.facebook.com/DrBeckySpelman⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rediscovering yourself after divorce—especially during midlife and menopause—can feel overwhelming. When decades of partnership end, you're left asking: Who am I now? What do I really want? And if you're thinking about dating again, how do you navigate desire, boundaries, and intimacy in this completely new chapter?Dr. Jasmonae Joyriel, licensed clinical psychologist and founder of Ignite Anew, helps high-performing individuals and couples transform their relationships, friendships, and sex lives. A Spelman alumna with advanced degrees from Northwestern University and the University of Denver, she brings nearly a decade of experience across mental health centers, VA hospitals, and private practice. Specializing in how past experiences shape present needs, Dr. Joyriel offers a holistic, evidence-based, and embodied approach that goes beyond mindset to create mind-health. She delivers personalized therapy, couples work, and immersive retreats that empower clients to navigate sex, dating, friendships, and personal growth with depth and lasting fulfillment.Highlights from our discussion include:Before entering the dating world, reconnect with who you are now—not who you were in your twenties or thirties. Explore what brings you to life, revisit shelved dreams, and give yourself permission to want what you truly desire. If you don't know how to date yourself, you can't authentically date someone else.You're ready when you're dating because it adds to your life (not anchors it), when you've identified your contribution to past relationship dynamics, and when you can articulate how you want to date—casually, for commitment, or somewhere in between. Dating should feel like "sprinkles on top," not the whole pie.Your values have likely evolved since your last relationship. Clarify what matters now: What does generosity look like in a partner? What inspires you versus deprives you? Defining these before dating ensures your compass points north every time.Menopause, body changes, and shifting desire call for a more expansive "erotic pantry." Move beyond penetrative sex to include sensual massage, kissing, touch, and varied forms of pleasure. Consent isn't binary—it's created fresh each time by asking, "What do I want to do today?"Have adult conversations about sexual health, testing, and relationship structures within the first few dates. Discuss these topics in non-sexual settings (over coffee, during a walk) so decisions aren't made in heated moments. Your safety and agency matter, and the right partner will respect that.CONNECT WITH DR JASMONAE JOYRIEL:WebsiteInstagramLinkedInCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! The information shared on Pleasure in the Pause is for educational and informational purposes onGo to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

The landscape of education is evolving in the midst of policy changes across the country. In this week's episode, we are joined by Dr. Fatima Brunson, Tenure-track Assistant Professor of Education at Spelman College. Dr. Brunson shares how federal shifts are reshaping learning environments, disproportionately impacting students and educators. Despite this politically charged climate contributing to student and faculty stress, Dr. Brunson highlights the resilience of future educators committed to authentic transformation, justice, and culturally relevant pedagogy. Find out how she empowers students in her class to navigate funding losses, dispel policy myths, and craft student-led policy briefs of alternative solutions with potential for school adoption. Dr. Brunson completed her Doctorate of Philosophy in Policy Studies and Urban Education from the University of Illinois at Chicago (UIC). As a scholar committed to advancing educational equity, her research examines how schools can strengthen teachers' cultural knowledge and foster responsive teaching practices—critical components of culturally sustaining pedagogy. Her work focuses on urban schools where demographic divides between students and educators often exist, highlighting the conditions that support effective, equity-driven teaching. In partnership with school districts and informal learning spaces like science centers and children's museums, Dr. Brunson explores how educators can work collectively to create humanizing, culturally affirming learning experiences. Through consulting and professional development, she supports organizations in building inclusive environments and enhancing student engagement. At the heart of her work is a deep commitment to ensuring that all children—especially students of color—receive the affirming, high-quality education they deserve. To learn more about Dr. Brunson. Work, visit her at Spelman.edu or connect with her on LinkedIn

In this Not All Hood: conversation, host Candace Kelley sit down with Dr. Daniel Black and Guest Co-Host Kimberly Latrice Jones to examine whether Atlanta is still the “Black Mecca.” They unpack how Wall Street buy-ups, pricing, and displacement are changing the city; why HBCUs (Clark Atlanta, Spelman, Morehouse, etc.) continually fuel Black excellence; and how respectability politics and colorism shape leadership and aspiration. Jones previews her documentary Bye Bye Black Mecca and the larger Southern ecosystem of Black wealth and culture. The episode crescendos with a moving tribute to Malcolm-Jamal Warner with personal memories and an on-air African libation led by Dr. Black ,centering legacy, love, and communal responsibility. Viewers get candid insight on homeownership vs. community building, multigenerational living, land, and redefining success on our own terms. ----------------------------------------------------------------------------------------------------- Not All Hood (NAH) podcast takes a look at the lived experiences and identities of Black people in America. Infused with pop culture, music, and headlining news, the show addresses the evolution, exhilaration, and triumphs of being rooted in a myriad of versions of Black America.   Hosted by Malcolm-Jamal Warner, and Candace O.Kelley   Executive Producer: Layne Fontes Producer & Creative Director: Troy W. Harris, Jr. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

According to the American Foundation for Suicide Prevention, suicide is the second leading cause of death among college students. As a continuation of “Closer Look’s” series for National Suicide Awareness Month, host Rose Scott talks with Frances Cloud, a licensed clinical social worker and the director of counseling services at Spelman College. Cloud discusses Spelman’s mental health resources and efforts to spread awareness about suicide prevention. Plus, it's becoming a crowded field as more candidates are entering Georgia's 2026 gubernatorial race. Some of the Democrats and Republicans vying for Georgia’s top seat were on the frontlines of the 2020 presidential election. For a roundtable about the latest political news, Rose talks with Devin Barrington-Ward, the managing director of the Black Futurists Group, GSU politics and policy professor Tammy Greer and Atlanta-based political strategist and analyst Fred Hicks. They discuss campaign strategies, funding, free speech, and more.See omnystudio.com/listener for privacy information.

The RSMS crew digs into a string of terroristic threats that forced lockdowns and class cancellations at multiple historically Black colleges and universities (HBCUs) across the U.S. Institutions such as Alabama State, Hampton, Virginia State, Southern, Bethune-Cookman, Spelman, Clark Atlanta, and Morehouse were affected. Although no credible threat has been confirmed, the timing—shortly after Charlie Kirk’s shooting—has many students and administrators on edge, with heightened security in place. See omnystudio.com/listener for privacy information.

On today’s episode of The Rickey Smiley Morning Show Podcast, the crew tackled breaking news, Hollywood rumors, real-talk about intimacy, and major updates in the Charlie Kirk shooting case. The RSMS crew digs into a string of terroristic threats that forced lockdowns and class cancellations at multiple historically Black colleges and universities (HBCUs) across the U.S. Institutions such as Alabama State, Hampton, Virginia State, Southern, Bethune-Cookman, Spelman, Clark Atlanta, and Morehouse were affected. Although no credible threat has been confirmed, the timing—shortly after Charlie Kirk’s shooting—has many students and administrators on edge, with heightened security in place. Rickey and the crew sat down with a sex and intimacy therapist, who broke down how open communication, honesty, and vulnerability can deepen relationships and help couples keep the spark alive. And during the last hour, the crew revealed that a suspect in the fatal shooting of conservative activist Charlie Kirk is now in custody. The suspect has been identified as 22-year-old Tyler Robinson of Utah, arrested after a tip from someone close to him, according to Utah law enforcement. Authorities say Robinson acted alone, and there are indications in messages and bullet engravings that the shooting was politically motivated. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

✦ In the immortal words of The Notorious B.I.G., get ready to sit and conversate for a few, with Atlanta's own Killer Mike. Legally known as Michael Render, the rapper, entrepreneur, and activist has launched a new podcast called "Conversate with Killer Mike." The show is recorded from his Atlanta studio, where he and his friends dive into topics both local and global. City Lights Collective producer Josh Thane recently sat down with the Atlanta icon to discuss the new project. ✦ Going to Brunch in Atlanta can seem like a sport. Even if you know some tricks to navigate the notoriously long lines, the cost can sometimes price people out of the game. In our mini-series, "Brunchin' on a Budget," we look at a few special Atlanta Brunch spots that can help you keep your wallet intact. This week, WABE arts reporter Summer Evans takes us to Ria's Bluebird. ✦ Today, we take a moment to hear from our artistic community In Their Own Words. This is where they tell us who they are, what they do, what they love, and a few things you might not see coming. What things? Who knows, there's only one way to find out. Today's spotlight shines on the band Champagne Lane, and we learn about their new album, "The World in Your Eyes." ✦ The art of Dance is leaping into the future at Spelman College. The new short documentary, "Beyond the Movement," explores new technologies and their applications in Dance through the testimony of students and faculty, as well as through their movement. The film, produced by WABE and made possible through a grant from HBCU Week Now, screens along with a live panel discussion on September 8th at Spelman's new Mary Schmidt Campbell Center for Innovation and the Arts. City Lights Collective Co-host Kim Drobes recently spoke with filmmaker Booker T. Mattison and Spelman's department chair of Dance and Choreography, Professor T. Lang, to learn more. ✦ What makes up a Good Night? I'm sure there are as many answers as there are people. But on the first Friday of every month, at Buteco in Grant Park, comedian David Purdue and Spoken Word Artist Adan Bean have a Free show that has a little bit of everything. You want to laugh, dance, hear an amazing vocalist, have some great food, have a strong drink, maybe all of that, or maybe just some of it. It's all available; at night, you can self-curate, appropriately titled: Good Night. City Lights Collective Co-host Jon Goode sat down with Adan Bean and David Purdue to discuss the night.See omnystudio.com/listener for privacy information.

On today’s “Closer Look with Rose Scott,” we discuss the latest quarterly economic report from the Federal Reserve Bank of Atlanta with analysis from President and Chief Executive Officer Raphael Bostic. The report on the southeastern United States shows a slight economic decline, with tariffs rising from 2% to 18% since late 2024. Despite current complexities, Bostic also shares his optimism. Also, we speak with Alexis Aggrey, the director of the new documentary, “Becoming Thurgood: America's Social Architect.” The film follows Marshall’s historic rise from visionary lawyer to civil rights leader and to America’s first Black Supreme Court Justice. A free screening of the documentary will be held on Monday, September 8th at Spelman's Mary Schmidt Campbell Center for Innovation & the Arts. Visit www.wabe.org/events/hbcu-week-now-free-film-screening to RSVP and receive more information. Additionally, the film is scheduled to air on WABE Studios on Thursday, September 18th, at 9:30 PM.See omnystudio.com/listener for privacy information.

According to former college president Beverly Daniel Tatum, Trump's war on university admissions is deeply hypocritical. On the one hand, she argues, his attack on affirmative action admissions policy is made in the populist language of “anti-woke” egalitarianism; but on the other, wealthy families are already gaming college admissions through clever manipulation of the system. A Harvard study revealed that athletes, legacies, donors' children, and faculty offspring—categories overwhelmingly benefiting affluent white families—receive admission advantages far exceeding any diversity program. Yet while demanding universities abandon "racial proxies," Trump's administration simultaneously insists on counting student demographics, exposing the contradiction in claims of colorblind meritocracy.Tatum's new book, Peril and Promise: College Leadership in Turbulent Times, draws from her extensive experience as President of both Mount Holyoke College and Spelman College. Tatum discussed her controversial decision to eliminate NCAA sports at Spelman, redirecting resources toward wellness programs for all students rather than competitive athletics for a few. She also addressed the broader challenges facing higher education, from AI's potential to transform teaching and reduce costs to the ongoing mental health crisis on campuses, presenting herself as both a trustworthy insider and experienced observer of college education in our unusually turbulent times. Even opponents of affirmative action might learn something from the wise Dr Tatum.* The Real Admissions Advantage Goes to Wealth, Not Race - A Harvard study shows that "ALDCs" (Athletes, Legacies, Donors' children, faculty Children) receive far greater admissions boosts than any affirmative action program ever provided, with these categories disproportionately benefiting affluent white families.* Trump's "Colorblind" Approach Is Contradictory - While demanding universities stop using "racial proxies" and claiming to want merit-based admissions, the administration simultaneously insists on counting and tracking student demographics by race.* 2025 Is Uniquely Turbulent for Higher Education - Tatum, who lived through the Vietnam era and other crisis periods, believes the current government intervention in university operations represents the most intense challenge to academic freedom she's experienced in decades.* College Sports Often Drain Resources from Student Wellness - Tatum eliminated NCAA sports at Spelman College, redirecting funds toward fitness and wellness programs that benefit all students rather than the small percentage who compete, especially given data showing young Black women's sedentary lifestyles.* AI Will Transform College Costs and Teaching - While startup costs for AI implementation are significant, early experiments show promise for reducing expenses and improving learning outcomes, such as AI tutors available 24/7 that outperformed traditional teaching methods in physics classes.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Imagine Atlanta in 2075. From politics to technology, to climate change, what will the city that’s been dubbed “too busy to hate” look like? That was the topic of discussion for “Closer Look’s” August installment of Coffee Conversations held at #Dragon Con 2025. Host Rose Scott spoke with a diverse group of creatives from various genres about how art can explore future possibilities and solutions, as well as reflect present issues. They also gave their critique of AI’s influence on art. Lastly, guests and audience members brainstormed ideas for what a futuristic series set fifty years from now in Atlanta could look like. Guests included: Dragon Con spokesperson Jo Garland Katie Cook, a spokesperson from the National Alliance for Mental Illness (NAMI), Dragon Con’s 2025 charity partner M. Davis, an Atlanta-based writer and director Delilah S. Dawson, a New York Times-bestselling author Dr. Chateé Omísadé Richardson, a professor at Spelman, a growth facilitator and an educational psychologist specializing in alternative history and diversity in speculative fiction Dan Whisenhunt, the founder and editor of Decaturish Carlton Hargro, a writer and founder of 20th Place MediaSee omnystudio.com/listener for privacy information.

BOSSes, get ready for an electrifying conversation with a true entertainment icon. In this episode of the VO Boss Podcast, Anne Ganguzza is joined by the legendary Rolonda Watts, an Emmy-winning, talk show host, actress, and award-winning voice actor. Rolonda's career is a masterclass in professional reinvention. From her groundbreaking syndicated talk show, The Rolonda Show, to her powerful voice acting work on Professor Wiseman in Curious George and her on-screen roles in Mind Your Business and Survival of the Thickest, she embodies the art of pivoting with purpose. The hosts discuss how her journey from journalism to entertainment shaped her, why listening is the most important tool for any communicator, and the life philosophies that have guided her to become a true BOSS.   00:01 - Anne (Host) Hey, bosses, Anne Ganguzza, you know your journey in voiceover is not just about landing gigs. It's about growing both personally and professionally. At Anne Ganguzza Voice Productions, I focus on coaching and demo production that nurtures your voice and your confidence. Let's grow together. Visit Anneganguzza.com to find out more. 00:48 Visit anganguza, hey. Hey everyone, welcome to the VO Boss Podcast. I'mGanguzzayour host, Anne Ganguza, and I have something amazing for you 00:53 , bosses, today.  00:55 Today's guest is a one-woman entertainmentRolondaempire. She's done it all award-winning journalistRolonda daytime talk show host, actor, stand-up comic, best-selling author and one of the most recognizable voices in voiceover. You may have heard her as Professor Wiseman on Curious GeorgeRolonda in the Proud FamilyRolonda kung Fu Panda and now Invincible Fight Girl. She's also the annoucer and promo voice of the Sherry Show, where Sherry Shepard calls her a daytime talk show legend, which I happen to agree. Rolanda Watts is currently lighting up the screen on Bounce TV's hit comedy Mind your Business which I always get to see all the shorts on the Facebook feed, by the way where she plays Lucille, the sharp, sassy family matriarch that keeps it real with tough love and somehow I feel like that just echoes your character to a T. And she I feel like that just echoes your character to a T, and she's also appearing in the upcoming season of Netflix's Survival ofRolondathe Thickest, and was recently inducted into the prestigious Silver Circle by the National Academy of Television Arts and Sciences at the 2024 Emmys, recognizing her lifetime of groundbreaking work in television.  02:04 Bosses, please welcome the incomparable Rolanda Watts, thank you. Thank you, rolanda. I have to tell you, you know I'm a big fan. I mean, I've said this to you before, but, bosses, I am the biggest fan of Rolanda. I actually know Rolanda from watching her on daytime talk TV, and that was a while ago. I want to say that daytime talk shows had just kind of come into like being, and you're one of the first that I watched and I just I just you, your personality, just everything about you was just amazing. It's just magnetic, and so I am so excited to be able to interview you, a talk show host. So I was like, oh man, how am I going to prepare to talk to you? But you are just so gracious and wonderful, and so that kind of gave me a little bit of of hope that I wouldn't completely flub it up today, rolanda.  03:05 - Rolonda (Guest) I don't think you would do that, Anne.  03:08 - Anne (Host) My goodness. So for the bosses, who you know don't really know your story and how you started off, I mean, my gosh, you're a media empire, so I don't even like we could have like five days worth of interviews with you, but it all started as broadcast journalism correct interviews with you, but it all started as broadcast journalism correct?  03:28 - Rolonda (Guest) Yes, Tell us about that. Well, I grew up in Winston-Salem, North Carolina, and I, you know, I went to well, it's a long story about how I became an actor, but it all started with being 12 years old and going to Broadway with my family and seeing Guys and Doll and I was just like, oh my God, I love the stage and that's what I Anne do. So I went to Spelman and majored in theater arts and then there weren't a lot of roles when I got out of college. There just wasn't a track for folks who looked like me in the acting world, and so I fell in love with journalism, went to Columbia's Graduate School of Journalism and I was a news reporter and investigative anchor woman and producer for many years for New York WABC, WNBC Inside.  04:16 - Anne (Host) Edition, and that's impressive. And all of a sudden. Well, yeah, I was an investigative journalist. I mean you just said it like it came so easy. But I Anne imagine at the time. I mean you must have had to really work to get yourself in that space.  04:33 - Rolonda (Guest) Well, it was a crazy time because it was the 1980s. There weren't a lot of women in investigative news reporting, not in New York City, and so it was a groundbreaking time for women and and there was so much in the news, especially in New York, it was the big gang wars, the mob wars. You know, gotti hadn't even come into into play yet, so it was murder and mayhem. I was covering, wow and yeah, an inside edition. I was more murder and mayhem.  05:04 - Anne (Host) I remember that.  05:06 - Rolonda (Guest) Yeah. And then a man by the name of Roger King, who in heaven remains the number one selling as human being in television, asked me if I would like to do my very own syndicated talk show. So for four years I did the Rolanda show and then, when that was over let's loop back to the 12 year old who wore the subway token around her neck as a good luck charm. I said I'm not going to be on a porch when I'm 80 years old, going I could have, would have, should have. I am going to take my chances and go for my lifelong dream and make that 12 year old inside of me happy.  05:41 And I took off and went to Hollywood and that's where I became an actor and a writer and a producer and had my own production company and stumbled into voice acting and all of these things were part of what so many people call me the reinventionist. But I have had to reinvent my life for so many reasons and so many times. But I believe that isRolondamany different things that I've done and it's all around one thing and that's what we do as voice actors Good storytelling.  06:13 - Anne (Host) Yeah, absolutely Absolutely. And it's so interesting because before I had really come into like knowing you again, after you know, watching your talk show, and then knowing you as in voiceover yeah, the Anne and promo voice of the Sherry show, how interesting. Like you started to talk show, you're like a legend and talk show in my, in my brain. I'm like Rolanda, that's so awesome, like you. And now you kind of came full circle back to it a little bit Right, being the Anne and the promo voice.  06:46 And I was watching a clip of you the other day and Sherry was saying something. She was going on. She was gushing about you, which I get that. She was gushing about you and it was so interesting. She was giving you this credit about talking about your talk show and how wonderful you were and you turned it right. The conversation went right back to her about how wonderful she was and I was just blown away by how gracious that was and I just thought, well, no wonder. Well, no wonder you made such a great talk show host, such a great communicator, such a great actor and stand-up comedian and everything, because you just have this wonderful way of connecting with people.  07:29 - Rolonda (Guest) Well, you're awfully sweet, Anne. I'm going to receive all of that, but I thank you for that. You know it's, it's it. I, you know I was. I get blown away too, because Sherry does not hold back about what. What do the folks say? Giving me my flowers? And it's nice to receive them when you can smell them. You know, you know, know, it's really interesting because we did pave the way for sherry and and kelly and and drew and tamron all of them and I also know the hard work that those ladies are doing.  08:04 This job called talk is not easy. The politics that go on, the struggles day to day, the whole idea that the show is bigger than you as a human. It's very trying and you're out there by yourself. So I of course give her her flowers back because you can hand over the baton, but if the person can't run with it it really doesn't count. So to be able to see that continuum is a beautiful, beautiful thing.  08:29 And you know what's really funny is that Sherry's executive producer, who you see on the show all the time, John Murray. John was a college student when he first came to see my show and that's when he got the TV bug. He was bitten by the TV bug and so I would invite him back. In fact, one time I put him on the show so he could come and see how the producers worked and the behind the scenes working Skip to him becoming the executive producer of the Sherry show, and he said there's no other voice that we would have introduced, Sherry, and pass on the legacy than you. So it's really good. I mean, you got to be nice to kids, because they're coming up and they'll be your boss.  09:10 - Anne (Host) Right. Isn't that the truth?  09:12 - Rolonda (Guest) It is, it's like full circle.  09:13 - Anne (Host) You've, really you've done so much and you are.  09:15 I feel as though you've got. I feel like, look, I know how busy I am and I do a lot of stuff, but I feel like you, you're, you're doing it all. I mean you're, you're in that sitcom and I see, I'm thankful. I see the clips that you're posting on Facebook and it's so funny how the Rolanda that I know right, that I had a conversation with at VO Atlanta, I mean I feel like it is just so true to your character. Tell us a little bit about that role. I feel like you're just having the best time doing it.  09:44 - Rolonda (Guest) Oh my God, Lucille Williams, or Lucille is just one of the most wonderful characters. I mean, she's just great. And this coming weekend she's going to break off into her cougarlicious life, I know, oh wow.  10:05 She and her besties. They call themselves the silver sneakers. The nieces have convinced them that they need to give up the old guys, who just need a nurse and a purse, and go and get some of the young guys to go get some cool you know, be cougars and so we see how that works. But it's very, you know, it's fun to play her. She's sassy, she's the matriarch of the family, but at the same time we're writing storylines that give her a full bodied woman-ness. At this certain age, absolutely, absolutely.  10:42 - Anne (Host) I love that.  10:43 - Rolonda (Guest) But Mind your Business is a wonderful sitcom. It's one of those wonderful family sitcoms. It's produced by Bentley Evans, who did Jamie Foxx and Martin, so you're going to get that kind of zany funniness, but it's. But my character is lost her business almost during covid and calls on her family to come in and help save the business. And so she moves in with the family to save some money and all hell breaks loose. They need more of a referee than they do business partners. Now.  11:14 - Anne (Host) I love it. Now, if I'm correct, you're on season two, is that correct?  11:20 - Rolonda (Guest) We're on season two. That's right.  11:22 - Anne (Host) That's right Will there be more seasons. We certainly hope so. I hope so too.  11:25 - Rolonda (Guest) Listen, we're depending on you to watch and binge and love it. We're on Bounce TV or the Brown Sugar app and you Love it.  11:32 - Anne (Host) We're on Bounce TV or the Brown Sugar app and you can go look up where you can watch it. Yeah, I love that. Well, ok, so All right, we have to. Now we have to come to the voiceover aspect of things. So you actually have been doing voiceover since you came to LA, right?  11:46 - Rolonda (Guest) And well, you know what's so crazy, Anne, is that I was doing voiceover work, promos and Anne and voiceovers, and I didn't even know I was a voice actor, because I was doing all of that stuff for my show. I mean, had I known I was a voice actor at that time, I would have had a very different contract, trust me. But but it let meRolonda you know. But, just being a news reporter for so many years in New York City and on Inside Edition across the nation, people just knew my voice. And when, when I moved to LA and gave up the whole news and talk business to come out here and be an actor and a producer, nine months into the game the writers went on strike and instead of hosting an internationally syndicated talk show, I was on the picket line serving pizza to the striking writers.  12:39 And I was like what am I going to do? And I had to eat, I had to pay my rent, I mean what, what? And it was like I'm not going back to news, so what am I going to do? And I remembered that I used to call 411 back when you used to get information and the operator even knew my voice. They would go is this Rolanda. And so I said well this, I know I've got a voice, I'll go do voice acting. And I could not catch a cold because I didn't understand what the business was about. I had a voice and I had a microphone, but I had no idea what voice acting was about. I had a voice and I had a microphone, but I had no idea what voice acting was about.  13:14 So I went over to Calumson and Calumson over there in Burbank and I took a class and that thing saved my life because those that was the one of the that was the well, it was one of the longest strikes in Hollywood nine months and by that time I had created a whole new career and the voice actors weren't on strike. So I said this is a great backup for my physical acting and there are times and when my voice works more than my physical acting and now that I'm becoming a woman of a certain age those roles aren't coming in as quickly. But, honey, I can play a hot 30 year old.  13:53 - Anne (Host) Well, my voice. I love that you're using the woman of a certain age because, as a woman of a certain age, as well, what are you?  14:02 - Rolonda (Guest) going to do.  14:04 - Anne (Host) Exactly. I mean, I say use it Right, I mean absolutely. And so let's talk just for a brief moment about what. So acting and voice acting, same, different, what? What would you say are the key differences? Because you said, oh, I had to go to Kalmanson and Kalmanson, right.  14:22 - Rolonda (Guest) So there are some things, yeah, oh, absolutely.  14:25 - Anne (Host) Bosses need to know that are different and I absolutely always tell people yes, you should, you should, you know, take acting classes. But also there are some, some differences.  14:35 - Rolonda (Guest) Yeah, I find that there there's. It's just a different set of muscles, I think that's what you would say. One is just strictly your imagination and I think, well, for me, one helps the other. Well, for instance, the character I play we talked about Lucille, lucille talks like this she's got a little quiver in her voice and she just real high pitch, like that. So some of those tricks that we learn in terms of texture and pitch and pacing and all of that that we do as we imagine our characters, I do the same thing when I see the character on the page and I say how does that voice, what? What is it about her voice that's going to make her stand out. And they know that's Lucille, that's part of her, because she doesn't have cause. That character doesn't have this voice, not my voice. So I think that that that helps me find my characters In fact.  15:29 In fact I did a play and I had I did three plays at one time. Craziest thing in the world never been done Did three plays at one time, playing 10 different characters, from a nine-year-old girl to a 76-year-old grandmother, and all of those are different voices. You know, one was a journalist, one was a, you know, grandmother one, a, a little girl who grew up in mississippi. I mean, those are just such different voices and I also have bring my physical things, like when I'm thinking of a character in my voice, acting. I think what would they wear?  16:04 Shakespeare said, the clothes make the man and the woman too. Are they wearing a cape that they sold over there, you know? Are they carrying a sword? Does she have really tight bobs in her hair? I mean, does she have a mustache? So there are all kinds of things that I think. If I'm in my prop room or my wardrobe room and it's just my imagination, what can I do to help bring those things to light? Just the way, when they put the wig on and the clothes and the heels on for stage or screen, you could become that character. You do the same in your imagination, yeah.  16:37 - Anne (Host) I love that, I love that parallel.  16:40 That makes so much sense, actually, and it's interesting. So, for voice actors, who have not necessarily acted, what sort of tips would you have to for them to be better actors? Let's say, because it's funny, I do a lot of the stuff that people don't think you need to act for in terms of voiceover, like corporate narration or e-learning, and they think that you don't need to act. But in reality you're always a character, and so when I'll say to my students, envision that scene, it's just to them they're like what, why? Why do I need to do that? Why don't I just read the words? You know why?  17:20 - Speaker 3 (Announcement) I hear it. Yeah, exactly, you know why?  17:22 - Rolonda (Guest) Because we're not looking for readers, we're looking for actors, and I think that's one of the biggest mistakes that folks make who don't become a VO boss is because they don't understand what this industry is about. It's really not even about your voice. It's not about I mean, everybody has a beautiful, unique voice, because there are no two voices alike but it's the acting that's going to make you so different. It's those subliminal things under those lines. Sometimes you have a whole commercial that tells a whole life story in four lines and they, they fought over those lines. Attorneys, 50 people made all those lines. So they mean something. What is the story we're telling here? Right, and who am I in this story and who am I talking to? You know all of those questions. Where am I? Why am I even this story and who am I talking to? You know all of those questions. Where am I? Why am I even talking about this toilet paper? You know, and I'm a bear.  18:21 Why am I. Even I'm a mama bear. I mean why? You know why am I, and I'm not going to act like a bear, but I'm going to act like a mom who's concerned about her kids not wiping themselves. And that's just real stuff. So how do you tap into the authenticity? How do you make it human? Because what our job is is to connect with another human being. That's something that folks down there on Madison Avenue, the big advertisers, can't do in their suits, so they depend on us as actors, to be human, to be just plain old ourselves and human. No bravado, as we're hearing so much in our copy and in our instruction and directions as actors. Authenticity, throw it away, just give it to me. No salesy, no Anne, and I got to tell you that's the hardest thing in the world to do. Even for us seasoned actors, it's sometimes hard to shake off the the, the formality and just get real with it. You know and feel comfortable and confident with that.  19:21 - Anne (Host) Can I ask you to repeat that, can you that you said, you said what you said. It was hard, it's hard, it is hard, right. It is so hard Like I love it because you create that scene Right. It is so hard, like I love it because you create that scene Right In which those words make sense, right.  19:36 And tell a story and sometimes those words are really we don't know. We don't know that, Like I, have some people that are almost indignant that they don't have a storyboard or they don't. They don't understand the words. So therefore, if they don't, they're just kind of well, let's just say them then.  19:58 - Rolonda (Guest) Right In a melody that I think they want to hear. Rolonda, that's great, then they'll have a melody that they just heard, but they won't have the commercial.  20:03 - Anne (Host) I love it, so yes, so you said it's hard, rolanda says it's hard, it is.  20:09 - Rolonda (Guest) I go on record as saying the hardest thing I've ever had to do whether it was talk, tv or vocal or physical acting is being myself. Now in life, I have no problem beingRolondaauthentically Rolanda. What you see is Rolonda you get. But it's something that happens when we pick up that script and that microphone is in front of us and, all of a sudden, things start changing and happening. We're just not ourselves. I don't sound like myself. I don't like toRolondahear my voice. It takes, it's really acting. When you hear people who sound like how did they get that job? They don't even sound like a voice actor. It's because they are turning themselves Rolonda a virtual pretzel justRolondato sound like that, to sound so normal.  20:58 I remember when I first started doing my talk show um, the, the demand of being a, an actor I mean not an actor, but a talk show host with a talk show called rolanda was that you had to be Rolanda. You couldn't be the news reporter anymore. That was crucial to the success, and so it was very hard to even do it then, and I can remember my bosses and my partners calling going get that news reporter out of there, bring back Rolanda. And I said but I've got this crazy laugh and a raspy voice and I, you know, I'm a Southern accent and that's everything that makes my brand. I mean, it's crazy, but that's Rolanda. When you say Rolanda, that's what you hear. So whatever that is about you, whatever that quirky, crazy thing that you think is your fault, that's going to be your greatest asset. You know, when I was a little kid, they called me froggy and I always played all the guys in all my all girls school plays and I thought that was a real fault of mine. And now I can play women, men, little boys, pirates, anything in this industry of voice acting, and there's no limitation. The only limitation is your imagination. It's not about the equipment, it's not even about your voice. It's about your brilliant imagination and what you bring to that character, not even the microphone, what you bring to that character that nobody else thought about. That made that animator go. Oh, I can't wait to draw this character, um, and to make the casting director's job easy. They want you to win, they want you to get this job, so give it to them, show them your special sauce.  22:43 But I think it takes real practice, practice, practice. Like carnegie hall, they say. You just don't walk up into carnegie hall and start playing the violin. No, you got to learn how the instrument works. You got to learn how to maintain it, take care of it, how to make love to that instrument so it delivers that God given art and craft that you've put into it. You've got to do the work. And a lot of people think, well, I can just go pick this up and read. And the sad thing is, and they don't take classes and they have no idea what they're doing wrong. The worst thing that can happen is you go years and years and years building on the wrong stuff because you never took the time to learn the right stuff. You don't know what you don't know. Yeah, that's so.  23:29 - Anne (Host) I'm.  23:29 - Rolonda (Guest) I'm real big on training and classes so that you get the education and the acting experience and you understand how to break down scripts, you understand the vocabulary of this industry and how to network and and and use your resources that are right there at your fingertips.  23:46 - Anne (Host) Well, I think I think you're probably very much a VO Boss on using those resources and networking throughout your whole career. That's absolutely something that I feel that you've you've done so successfully. What would you say is probably the most important thing tip that you could give to to ensure success in this industry? Because it's a evolving industry and, yes, being the the queen of reinvention, right, you've had to reinvent yourself, and reinvent yourself not only in, you know, voiceover, but in, like all the media and how it's evolved over the years. So what would be your, your best tip to ensure success? Don't quit there. You go.  24:26 - Rolonda (Guest) I like that. The only people who don't succeed in voice acting are people who quit. I like that. You know, even the greatest ones. And you know, when we're at the VO Atlanta conference and we're with the greats I mean we're with Bob, who's Porky the pig, and we're with Joe, who's every network's Anne and when you hear these, these, these major vo stars and pros say, man, I do 50 to 100 auditions and may not nab the job a lot of us went whoa.  24:59 - Anne (Host) thank god, it's just not us, because yeah, I mean I can show you a stack in my head. I'm like oh, thank god, because, yeah, I, I just did a ton, I know, yeah, and look, listen I hear some auditions from this month okay yeah, am, I, am, I am I booking every one of them?  25:16 - Rolonda (Guest) no, but that's but. But you have to change your mindset. Every time I show up that microphone and I'm doing an audition, I'm not going up there. Well, I'm not going to get the job anyway. If you've got a bad attitude like that, it's time for you to jump into a classroom and just realign yourself, because this is a long game. And let me tell you what's going to happen when you get great you nab that job, you go and do that commercial. One hour it's gone and you're right back to auditioning again. So don't put all of your emphasis on just the job, but the but, the practice, the maintenance of it. Uh, going to conferences like the VO Atlanta conference, vo Dallas conference, sosa look up these places. That's a good place to hobnob. This is a very solo business. You're a solopreneur, you're by yourself, you, your microphone, your computer and your imagination. That's it. So get out and join memberships. Like Anne. You can come and take my class, the voice acting masterclass with Rolanda. In fact, I'm going to offer your listeners a very special deal if they're interested.  26:29 But that's another way that we build community and you learn what's the cutting edge. Right now we're dealing with AI. What does that mean? Staying on the cutting edge of things that are going to affect your career and really take it as a business. This is not just a hobby. Understand how your taxes work, understand the legalities and understand the questions to ask when you're signing a contract. Now just don't run out there all willy-nilly and not ask the right questions or your voice will be used forever and you not get paid. You know the video game people just had a strike and got some. Where are we moving forward in the business?  27:10 Be able to talk intelligently about the business. So when you're out there meeting people, they know, oh okay, this is somebody really serious. This isn't just somebody who just got a microphone on amazon and call themselves a voice actor, because there's a lot of that. But I say that um, really, just don't quit and understand that every time you show up in front of that microphone, it's another opportunity to show you a special sauce. And if the casting director doesn't get you into this particular job and that's not their decision, it's the producer's or whoever the client is. If you don't make it then, then at least they've heard you. I get a lot of times where they're. Rolonda same client will keep calling me back and I know I've impressed them in those other auditions I've done, so I know they're looking for something for me, so I just keep showing up, doing the best that I possibly can and finding ways to make it different. Because they've heard the same audition 50 million times, sometimes 500 times.  28:12 So what can you do to make it a little different and still stay within the parameters? So there's Ganguzza kinds of tricks and strategies and all kinds of things that you can do to stand Ganguzza and also how you market yourself like anything else. This is a brand Just because Rolonda have a microphone. Anything else this is a brand. Just because you have a microphone doesn't mean you have a brand. So reallyRolonda you know, that's one of the things I tell my students all the time. Once you get the breaking down the script and understand how the microphone and the vocab let's, let's talk about marketing, social marketing. How do we brand ourselves? How can you be one name like Rolanda and people immediately know what that means, and so that's really knowing your stuff and knowing your own voice too, that's so interesting because for a while, when I first started, I had different names.  29:00 - Anne (Host) I mean I, of course I started VO Peeps, I have VO Boss, and then I have Anne Ganguza brand and I'm like I really just need to wrap it all up into the Anne Ganguza brand. So finally, people say I need an Anne Ganguza, like I need a Rolanda. I need an Anne Ganguza, and so I love that that you have that brand and you build on that brand. But, rolanda, let me ask you a question, because I saw the stack of auditions. Do you I mean still, do you get, still I say still do you get an imposter syndrome?  29:31 - Rolonda (Guest) I think I'm pretty much. I'm pretty much at this time in my life. I know who I am. You know I'm not trying to. I've done enough and achieved enough and have enough confidence in myself. I think you know what I think this is. The other thing about this industry is confidence, because you can hear I can hear through a microphone. If you're not confident and you don't even believe yourself, if you see it, I'm going to see it. If you believe it, I'm going to believe it. And that's half the battle, I mean, and that's also part of the practice of this art and this craft, is learning how to still your nerves. Breathing is so much a part, warming up is so much a part of it and it's a full body job. This is an inside job because your beautiful vocal cords are right here in this body encases it. So you got to work out, you got to stretch. You know I love this. Old morgan freeman used to say that the secret to his great voice was a good, deep yawn.  30:29 Absolutely, you know because it just loosens up everything and these 41 muscles up here need to be worked out. A lot of people just jump right up, start reading, don't even warm up their mouths.  30:40 - Anne (Host) As evidenced by your. I think it was yesterday when I saw you on Facebook and you were like all right, I'm going back to the gym.  30:48 - Rolonda (Guest) I know. I messed up.  30:50 - Anne (Host) That's it. I'm going back.  30:54 - Rolonda (Guest) I'm a hot mess but.  30:56 - Anne (Host) I think that warming up I mean it helps, it absolutely does. Just a physical walk, you know, if you go to the gym, a physical warmup does absolutely help. Now, we did talk, we touched upon the confidence issue. We did talk, we touched upon the confidence issue, and one thing that I'm really excited about is that in let's see, is it in September, on the 17th, we are going to have you doing a guest directorship for the VO bosses on improv to improve your confidence and connection. So we will be talking about how bosses can remain confident or stay confident or get confident in the booth, and I love that.  31:35 You said that we can hear. We can hear that confidence and it's really interesting because even if you're telling a story and it may not be the story that ends up being on the video or the commercial right or the commercial right If we're auditioning and we're telling a story and we're convinced of it and we are confident in it, then the people listening, the casting directors, the people that will cast us, will believe it as well, and I think that's one of the telltale signs that they say, ah, shortlist, or that's what's gonna get you the gig.  32:05 - Rolonda (Guest) I think confidence and that's really believing in yourself and being able to take chances and risks. Because you know, think about it. The casting director is hearing 500 people say the same three lines. What are you going to bring to that story that's going to make a difference? I'll give you an example.  32:23 I did an at t commercial and it was about it. It was a very little short commercial and it was about a young girl who sees her mother, who has gone out for girls night at a salsa club, and she says mom, is this you on social media? And the mother goes oh, yes, honey, we were out with Raul last night and we were just dancing and then I something happened. And I said and I just to world. That was not even a line in the script, but I just had this imagination, cuz I used to go out salsa with my girlfriends in California and, honey, when Eduardo would ask us to dance, we would to world. And that just brought that into that like an aunt Lucille, and that's what got me the gig. And it was, and it was just that little button that we say, you know, because they've heard 500 times that people say the same thing yes, I went salsaing with my girlfriend, but nobody twirled but me, nobody's.  33:26 - Anne (Host) nobody else is twirling except for Rolanda. Nobody else is.  33:29 - Rolonda (Guest) honey, that's how much fun I had, which lets you know what that video must have looked like, that the girl saw.  33:36 Absolutely, absolutely, and listen and the fact that these old ladies were even on social media, lets, you know, those boys were young. They taught him how to tick and tock and twirl, you know. So I'm having a whole imaginative thing about going out with my girlfriends and then my girlfriend, my daughter, catching me. Oh please, child, we had a good time. You know, we don't care about what people think at this age. So bringing all of those things, even my own wisdom at this age, like I don't care, honey, I'm twirling with Eduardo because the guys my age don't twirl, so I'm bringing all of that fun into it, you know.  34:11 Another example was when I did judge Joe Brown. You know I was the Anne for that show and when I was doing the audition we had to, you know, was a promo, so I would have to read the line and then listen to the sound bite and then read the line in between. And listen to the sound bite, read, read the line. And I was so big. Judge Joe was such a crazy, freaking judge show. I would say, coming up today on Judge Joe, I'm going to slit your tire and I'm going to beat Shaniqua Mary can't stand, john and then I'm going to cut your other tire and then I would be.  34:46 And then one time I just went, whoa, the next Judge, joe. Honey, they fell on the floor. I was so busy listening that I was reacting like an at home person and I was like, ooh, on the next Joe. I was so irreverent that they created a little animation called lady justice and it was a little bug and I made up this whole story that lady justice was in love with joe just like the daytime audience was gone. Joe, tell them, joe, that's judge, joe, you know because I know the daytime audience. Yeah, so that's the other question we asked who are you talking to?  35:30 - Speaker 3 (Announcement) absolutely, this wasn't the inside edition audience. This. Don't be afraid to take that risk.  35:53 - Rolonda (Guest) You can do a straight one on the next Judge. Joe and Shanique was going to go, but honey, one time let it rip and show them that you can have fun. Fun is the main key. If it's not fun, don't do it.  36:05 - Anne (Host) Yeah, I agree, I think if you can make, if you can make someone laugh, if you can, if you can, if you can bring a smile to that casting director, that person listening to you, oh my goodness. And speaking of because normally I try to make this, you know, a 30 minute podcast, but I do want to touch upon. I do want to touch upon the fact that you are a stand up comedian as well, and we had quite a conversation at VO Atlanta on that, and so I feel like that's just all embedded in your personality and I think you were always a funny person, like from maybe a young girl. But talk to us about being at stand up comedy is tough.  36:41 - Rolonda (Guest) Oh, it's really tough.  36:42 - Anne (Host) But you know something that's a rough audience.  36:45 - Rolonda (Guest) Know your audience. Who are you talking to? That's true. And you know something Lunell taught me that she said know your audience, be able to switch on a dime, whatever. But I'm going to tell you just, VO bosses, that comedy helps immensely. It helps your timing, you know. So much of comedy comes in threes. So when you're doing animation or even some fun commercials, what's that third line where the funny ABC?  37:10 - Anne (Host) read right Where's that?  37:11 - Rolonda (Guest) Where's that? Third line where the funny? Or they want an ABC. Read Right, where's that? Where's that? Where's the funny? And that also gives you the confidence and the imagination and and I tell you funny, joan Rivers told Sherri Shepherd funny girls always work, funny women, funny girls always work, funny women, funny women always work. So adding a little humor to something I think makes you stand out. But I love the craft of comedy. I'm uh got uh some comedy shows here in New York at the comedy village comedy in Harlem, and then I'm going to go out to flappers in LA this winter December for the holidays and I'm opening for Lunell and that's really exciting so yeah, I'm getting my comedy on Awesome.  37:58 - Anne (Host) Look out for me on Netflix one day. I do not doubt it. Well, rolanda, it has been such a pleasure. I wish I could talk to you for another. Well, another five episodes.  38:07 - Rolonda (Guest) Oh, wait a minute. Wait a minute Speaking of Netflix. I got to do this and we're talking about Michelle Boutot's show survival of the thickest.  38:15 - Anne (Host) I'm on that one as well on Netflix. Awesome. Oh, and before and before we actually go, talk to us a little bit about September 17th improv to improve your confidence. A little bit about what we're going to, we're going to be diving into in that class.  38:30 - Rolonda (Guest) Oh, I can't wait to that class because improv is such a great way to gain your confidence, to loosen up and to have a whole bunch of fun. The beautiful thing about improv is there are certain rules that we go by, but it's just fun and it's going to help you tap into your authenticity. One good example we improv every day in life. You talk to your lover very different than you do to your boss, and don't let your best girlfriend call you in the middle of the day, and then, when your mother calls, listen to all the different voices that we have, and that's a lot of improv too. Improv also helps you listen and much of acting is about listening and I think you will surprise yourself, and part of the improv to improve your confidence is finding your own voice and discovering things through this exercise about your own experiences and about your being able to to react on a dime and have fun and laugh about it. Then when you you get those scripts, you can improv in your head.  39:32 I always do a little role play before I start, something Like if I have to play an old grandma, then I talk like an old grandma. Okay, I spin and rush them out. Our teeth don't fit too well. You got a little pain in the rats every once in a while. So you keep building these wonderful things that help you. Listen, you may not get that job, but you know you're going to doggone. Put in the effort because you've done the work. You know you. You will be so surprised, all the places that your voice will take you. And improv too. I mean there are times you're going to meet strangers, a new boss, and going to have to improv too. I mean there are times you're going to meet strangers, a new boss and going to have to improv too.  40:13 So improv is going to be a fun exercise for us. We're going to then take scripts, break down those scripts and do some acting. I'm going to teach you about Uta Hagen's nine questions. We're going to talk a little bit, a bit about Sandy Meisner's techniques, and these are just little things that you can put in your hip pocket that will help you. When you go out into the world and you're in that booth by yourself and you look to the right and the left and there's nobody there but padded walls, what are you going to do? You're not going to freak out, because we're going to learn about warmups and what we do with all this body when we're nervous and behind a microphone, because I can hear nervousness, I can hear it. So let's uh, let's work on that rolanda, did you hear my nerves?  40:57 - Anne (Host) did you hear my nerves when I was interviewing you are so not nervous listen, you need to make it easy.  41:05 - Rolonda (Guest) You've got the ganguza method, that's it there you my own method. I want to be gangouza'd. I love it.  41:12 - Speaker 3 (Announcement) I love it oh my gosh.  41:14 - Anne (Host) Thank you so so much. It has been such a pleasure talking to you today.  41:19 - Rolonda (Guest) You know how much fun we have. We get together and start talking and the sun can come up.  41:23 - Anne (Host) So true, so true.  41:23 - Rolonda (Guest) Thank you, thank you so much.  41:25 - Anne (Host) I so true, thank you. Thank you so much. I'm so excited for you, for our class in September. Bosses, I'm going to give a great big shout out to our sponsor, ipdtl. You, too, can connect and network like bosses, like Rolanda and myself. Find out more at IPDTLcom.  41:42 - Rolonda (Guest) I just wanted to add this that if any of your listeners wanted to check out my voice acting masterclass voice acting masterclass I'm going to offer 50% off if they use the code VO Boss 50.  42:01 - Anne (Host) Oh, I love it. Vo Boss 50.  42:01 - Rolonda (Guest) I'll put that on the show notes, guys. Thank you so much, Just for your listeners. 50% off. Vo Boss listeners go to Rolandacom.  42:08 - Anne (Host) Awesome Thanks. Bye bosses. Thank you, Rolandacom. Awesome Thanks, Bye bosses. Thank you, Rolanda. Bye.  42:13 - Speaker 3 (Announcement) Join us next week for another edition of VO Boss with your host, Anne Ganguza, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Redistribution with permission. Coast to coast connectivity via ipdtl.   

GDP Script/ Top Stories for August 9th Publish Date: August 9th PRE-ROLL: From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, August 9th and Happy Heavenly Birthday to Whitney Houston I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. 1. Middle school teachers can apply for Jackson EMC's Bright Ideas grants 2. Mass shooting wounds five soldiers at Fort Stewart 3. New exhibits, learning spaces part of $27 million makeover at Fernbank Museum All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: 07.14.22 KIA MOG STORY 1: Middle school teachers can apply for Jackson EMC's Bright Ideas grants Jackson EMC is now taking applications for its Bright Ideas grant program, offering up to $2,000 to help middle school teachers bring their most creative classroom projects to life. Got an idea for hands-on science experiments? A wild literacy adventure? Maybe a tech-art mashup? If you’re a state-certified teacher for grades 6–8 in Jackson EMC’s service area, this is your chance to make it happen. Applications are due by Sept. 8 at jacksonemc.com/brightideas. Since 2015, over $621,000 has funded projects that spark curiosity and creativity. STORY 2: Mass shooting wounds five soldiers at Fort Stewart Chaos unfolded Wednesday morning at Fort Stewart, just southwest of Savannah, when five soldiers were shot in the 2nd Armored Brigade Combat Team area. The alleged shooter, Sgt. Quornelius Radford, 28, was apprehended by 11:35 a.m., thanks to nearby soldiers who tackled him before law enforcement arrived. Radford, assigned to the combat team, used a personal handgun—not military-issued. How he got it on base? Still under investigation. The five injured soldiers were treated on-site, then taken to Winn Army Community Hospital. Two were later transferred to Savannah’s Memorial Health, the region’s only Level 1 trauma center. All are stable and expected to recover. Gov. Brian Kemp and Georgia’s senators, Jon Ossoff and Raphael Warnock, offered prayers and support for the victims and their families. The base went into lockdown within minutes, though it was lifted an hour later, except for the combat team complex. Investigators are still piecing together a motive. STORY 3: New exhibits, learning spaces part of $27 million makeover at Fernbank Museum Fernbank Museum in Atlanta is gearing up for some big changes—$27 million worth, to be exact. Announced Tuesday, the museum’s ambitious capital campaign promises to “revolutionize” how visitors experience science, nature, and history. What’s coming? A massive new permanent exhibit, Changing Earth, will explore our planet’s dynamic systems. It’ll be Fernbank’s largest exhibit ever. There’s also a new temporary gallery for rotating exhibits, an interactive Orkin Discovery Zone for hands-on science fun, and an expanded Star Gallery with fresh content about the cosmos. Thanks to major donors like the Rollins and Woodruff Foundations, these projects will roll out over the next few years, with Changing Earth set to debut in 2027. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles 4 STORY 4: Souto Foods opens expanded facility in Gwinnett Souto Foods just cut the ribbon on its newly expanded facility in Gwinnett, marking a big step forward for the local food distributor. Located at 5030 Sugarloaf Parkway in unincorporated Lawrenceville, the expansion represents a $28 million investment and promises 70 new jobs. “This is about growth, people, and the future,” said Kimberly George, Senior VP at Alex Lee, during the Aug. 1 ceremony. The facility, part of the Sugarloaf Logistics Hub, is transforming the former Cisco campus into a bustling center for food distribution. Founded in 2010, Souto Foods specializes in Latin American and Caribbean products, cementing its role in Gwinnett’s international business scene. STORY 5: Falcons' Jalon Walker Returns After Minor Setback Falcons rookie Jalon Walker is back in action at Flowery Branch, shaking off a hamstring hiccup that sidelined him for a few days. The 21-year-old, a former Georgia standout and the 15th overall pick, is already turning heads again. Known for his versatility at Georgia, Walker’s starting as an edge rusher in Atlanta. “We’re focusing on his strengths first,” said head coach Raheem Morris. “Once he’s comfortable, we’ll expand his role.” Walker and fellow first-rounder James Pearce Jr. are building chemistry, hoping to anchor a defense that’s long overdue for a resurgence. Break 3: STORY 6: Author Jacinta Howard to discuss 'When Forty Blooms' at Snellville library Jacinta Howard, Atlanta-based author and culture journalist, will chat about her latest book, When Forty Blooms, on Wednesday, Aug. 13, at 6:30 p.m. at the Snellville branch of the Gwinnett County Library. She’ll be joined by moderator Brianna A. Peppins. Howard’s no stranger to storytelling—her work’s been everywhere: Eater, Atlanta Magazine, Shondaland, and even LL Cool J’s Rock The Bells. Oh, and that piece she wrote about Magic City’s chicken wings? It snagged her a 2022 ASME nomination. She’s penned multiple series, including The Prototype and Love Always. Peppins, a Spelman grad, is the author of Briarcliff Prep. STORY 7: Gwinnett transportation officials want to bring microtransit to Duluth area On-demand microtransit might soon hit parts of Duluth, Gwinnett Place, and Sugarloaf by late 2026—if the funding comes through. Gwinnett County’s transportation team pitched a $400,000 budget request to a citizens review committee last week, aiming to launch a 15-square-mile “Central Business District” zone. Think of it as a crescent-shaped hub connecting downtown Duluth, Sugarloaf Mills, Gwinnett Place Mall, and more. The service? Simple. Book a ride via app for $3, and get to work, school, the doctor, or even the park. We’ll have closing comments after this Break 4: Ingles Markets 4 Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: • www.ingles-markets.com • www.kiamallofga.com NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Dr. Kevin Spelman joins us today to discuss the scientific basis for natural healing, providing insights gleaned throughout his multiple decade long career at the forefront of the botanical research and development sector. We discuss psilocybin mushrooms, functional mushrooms, cannabis, brain chemistry, extraction methods, and more. This episode is brought to you by Real Mushrooms.Please rate and review this episode wherever you're listening. Hosted on Acast. See acast.com/privacy for more information.

Send us a textCome along with me as I introduce you to a fellow United Bowhunter of Illinois Ryan Spelman. We covered his latest bear hunt from this spring, UBI, his hunting plans for the fall. Ryan also told me he was the winner of the Compton dream hunt raffle !!! Enjoy !                                                                                                                          www.sauktrailarchery.com                                                                                                    www.circleearchery.com                                                                                                        www.abowyer.com                                                                                                                  www.truenortharrows.com                                                                                                    www.selkirknorthtradingco.com                                                                                                                                                                                                                                                If you would like some custom wood arrows you can reach out to me at stickbowcountrypodcast@gmail.com or Instagram  Special thanks - Sauk Trail Archery , True North Arrows and Abowyer broadheads

Fear is the killer.

Atlanta Opera’s artistic director, Tomer Zvulun, sits down with “City Lights” host Lois Reitzes to discuss the rare gem of Baroque opera, George Frideric Handel’s “Semele,” which will be on stage June 7, 10, 13, and 15. Plus, we spotlight the Atlanta band Shock Tea in our series “Speaking of Music.” And we revisit another “Farewell Favorite” conversation between Lois and former Spelman president, Mary Schmidth Campbell. They discuss her 2018 book “An American Odyssey: The Life and Work of Romare Bearden.”See omnystudio.com/listener for privacy information.

In This Episode What does authentic public relations actually look like in practice? In this conversation, Adi Klevit speaks with Senja Spelman about how to build powerful marketing systems rooted in purpose, not just promotion. Senja shares her journey from working in dental and disaster restoration to becoming a sought-after PR leader in home improvement. She highlights how storytelling, local partnerships, and authenticity have helped scale brands while staying true to their values. One standout initiative—Baths for the Brave—showcases how thoughtful PR can drive national recognition and meaningful change. Together, Adi and Senja explore the systems behind consistent community engagement, how to identify causes aligned with company values, and why retention and recruitment often benefit just as much as brand reputation. If you're looking to build a marketing strategy that resonates and drives results, this episode is packed with actionable insights.  

Send us a textShe made history as the youngest Black woman to open a dispensary—and now she's on a mission to open doors for others.

Monday marks what would have been Malcolm X’s 100th birthday. Akinyele Umoja, a professor in the department of Africana Studies at Georgia State University, talks more about the Muslim minister and civil and human rights leader’s life and legacy, from his early years when he was known as “Detroit Red” to his period within the Nation of Islam. Professor Umoja also discusses his own involvement in the Malcolm X Grassroots Movement. INSERT: We continue with WABE’s “Server South” series. Residents in Fayetteville brace for rapid data center development, basically in their backyards, we air WABE Southside reporter DorMiya Vance’s latest report. Plus, for “Closer Look’s” Class of 2025 graduation series, we hear from Winter Jones. The standout graduate is part of Spelman College’s largest-ever graduating class, consisting of 694 students. While earning her degree, Jones became an astronaut scholar and worked with NASA on reducing emissions from supersonic jets. Now, Jones talks with Rose about her academic journey and her dreams of becoming an aerospace engineer.See omnystudio.com/listener for privacy information.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

US institutions are being pressured into compliance with the Trump administration's capricious demands. Many law firms, philanthropic organizations, and higher education institutions are choosing the path of least resistance. But will it keep them safe? Sharon L. Davies is the president and chief executive officer of the Charles F. Kettering Foundation. Davies' career experiences span both academic and nonacademic fields. From 2017–2021, she was provost and senior vice president for academic affairs at Spelman College. She joined Spelman from The Ohio State University, where she was vice provost for diversity and inclusion and chief diversity officer. Davies was also a member of OSU's Moritz College of Law faculty for 22 years, serving as the Gregory H. Williams Chair in Civil Rights and Civil Liberties. In addition, she directed the university's Kirwan Institute for the Study of Race & Ethnicity. Davies has an undergraduate degree from the University of Massachusetts at Amherst and a law degree from Columbia University School of Law. https://kettering.org/

This week, prepare for a heartwarming and hilarious journey with Melisa and Meghan! Melisa gushes about her recent hangout with her friends' absolutely adorable baby, sharing all the sweet details. Meanwhile, Meghan recounts a magical day spent at Disneyland with her nephew, sparking a wave of nostalgia for Melisa as she reflects on her own Disney adventure with her niece... a whole 14 years ago! The Disney magic doesn't stop there, though. Meghan reveals her aspirations to fully embrace her inner "Disney Adult" and is determined to bring Melisa along for the ride. Will Meghan's infectious enthusiasm convince Melisa to don the Mickey ears? But the conversation takes an unexpected and delightful turn when the name "Ms. Spelman" is mentioned, leading Melisa down memory lane to her surprising and unforgettable days in royalty court. Get ready for some laughs and maybe even a tiara story or two! Buy Our Merch https://crowdmade.com/collections/sister-sign Call In for DBM - 310-694-0976 (3 minutes or less) Write In for DBM - meghanpodcast@gmail.com (300 words or less) Write in for BAIW - butamiwrongpod@gmail.com DBM Submission Form BAIW Submission Form Follow Us! instagram.com/meghanandmelisa @meghanrienks instagram.com/meghanrienks https://twitter.com/meghanrienks @sheisnotmelissa instagram.com/sheisnotmelissa instagram.com/diamondmprint.productions Learn more about your ad choices. Visit megaphone.fm/adchoices

Straight From The Admissions Office: Insider Strategies For College ApplicationsIf you're looking for helpful tips and insights for the college admissions process, check out my book by clicking the links below:

Episode #120 Female CEOs are growing in numbers but still quite rare, so it was a real honor to have Lisa Spellman, the newly appointed CEO of Cornelis Networks,on the show. As a well-respected industry tech leader, Lisa shares her inspiring journey from her tenure at Intel, driving innovative technology, where she championed AI workloads and tirelessly advocated for women in tech. Now leading Cornelis Networks, she champions the appeal and value of network performance optimization as a critical next frontier in computing. With a diverse career spanning finance, marketing, and technical sales, Lisa's unique perspective is a masterclass in leadership and growth.Listen to Lisa candidly discuss the multifaceted challenges of leading in the tech industry. She cites team culture, trust, and collaboration as cornerstones for creating a positive work environment. She also reflects on her nonlinear career path and emphasizes the importance of thoughtful communication and the balance between being respected and liked. Gain insights into how she navigates high-pressure decision-making, takes calculated risks, and leverages a strong network of peers for support.During the interview, we also touched on the influential role of mentorship and advocacy for women in tech. Lisa sheds light on the pervasive issue of unconscious bias and offers practical strategies for women aiming for equitable wages. She passionately discusses forming inclusive teams and the necessity of bold, self-reflective career choices. As Lisa shares her thoughts on balancing work and personal life in high-stakes roles, she encourages embracing bold decisions and ensuring one's career aligns with personal aspirations. Anyone passionate about leadership and technology should tune in and gain valuable insights and inspiration. Resources:Lisa Spelman on LinkedInCEO Cornelis NetworksSupport the showWhen you subscribe to the podcast, you are supporting our work's mission, allowing us to continue highlighting successful women in a variety of careers to inspire others helping pay our wonderful editor, Chris, and helping me in paying our hosting expenses.

Q: What do you get when you put Robert Di Nero, Joe Pesci, and Al Pacino in a 3.5 hour Scorsese epic about the life and crimes of Jimmy Hoffa? A: The Irishman! Nicole and Lauren are joined by writer Grace Spelman to celebrate Di Nero's platform shoes, the newest de-aging technology in cinema, and give special flowers to Ray Romano (Spoiler: Everyone loves him). Follow Grace: Instagram, TwitterNext week tune in for our next episode covering Killers of the Flower Moon (2023)!Like the show? Rate Newcomers 5 stars on Spotify and Apple Podcasts and leave a review for Nicole and Lauren to read on the pod!Follow the podcast on Letterboxd.Advertise on Newcomers via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.