Thacker's Sunday Hangover

It's exam season! And that got me to thinking about my own personal exam experiences down the years, what went well and what could have definitely gone better... The podcast acts as a chance to reflect and to hear some anecdotal stories of not just what I felt, but the experiences and learnings of others, as they offer pearls of wisdom as to how to remain calm and perform well in that environment. Also, I know this is the first podcast in a while and there is a little life update at the start of the podcast to explain just why that might be! I hope you enjoy this episode of Thacker's Sunday Hangover and if you can think of anyone who may benefit from or enjoy listening, please share and pass the pod around! Love you all and have a great week! Socials: Insta: @thackerssundayhangover Twitter: @tsundayhangover Facebook: Thacker's Sunday Hangover

On this week's MWR, I discuss the recent controversies in the media surrounding Molly-Mae Hague and Joe Rogan. 2 issues that have certainly brought important societal issues to light and I thought it would be good to have a conversation around them. I say this on my podcasts and genuinely mean them. Please contact me @ thackerssundayhangover@gmail.com or on Instagram @thackerssundayhangover for dialogue regarding anything I talk about on the podcasts! I'd love to chat to you about them! I also talk through some of the most prudent lessons learnt from the most recent book I have read, 'Performing Under Pressure', by Dr. Ceri Evans. This book has already helped me in both my professional life and personal life and just wanted to share this with you all! As always I hope the MWR serves as some respite from our busy lives and you find it interesting! Have a fantastic rest of the week! Socials: Insta: @thackerssundayhangover Twitter: @tsundayhangover

Happy New Year! In this very special edition of Thacker's Sunday Hangover, I have asked for the hopes and aspirations of my friends and family for 2022.  Let's face it...2021 was a tough old year! But the good news is, is that the world is in such a place where we're all able to have such a positive effect on it and on the lives of others. The beautiful reflections and voice notes you'll hear in this podcast will give you hope for the New Year that this world really is full of love and that we are able to go after and achieve the things we want to in life. I wish you all a beautiful 2022 and I hope it's everything you hope for! Massive thank you to all of these gorgeous people for contributing to this edition of the podcast: @leticiasilva996 @hattiepovey @_laur.elizabeth @beccaaaaaaaar @bengrundy_ @benlaw @samueljamesgrew @charjwilton @aj.pope34 @thackuh @ayo_aa @holly.f.feller @t8umrhode @tsteads8 @vaderlist @jakenoble10 @danpowell09 Socials: Insta: @thackessundayhangover Twitter: @tsundayhangover Facebook: Thacker's Sunday Hangover

MERRY CHRISTMAS! On this Christmas Special edition of Thacker's Sunday Hangover, I reflect on 2021, not just the year on the whole, but some of my most poignant, personal reflections that I have made throughout the course of this year. I hope you and your loved ones are having a beautiful festive period together and that you are all feeling the love. Enjoy the podcast and Merry Christmas! Socials: Insta: @thackerssundayhangover Twitter: @tsundayhangover Facebook: Thacker's Sunday Hangover

Happy Hump Day everyone! As per I hope this Mid Week Remedy acts as some light hearted relief for you. On the MWR this week I talk about the importance of reflection, my Movember experience and take an objetive look at some funny things humans do that we have accepted as completely normal. Please give the reflection stuff a go and tell me how you found it. I'm really interested to know your experience. My Movember page: https://uk.movember.com/mospace/13874042 Incourage donation page: https://uk.movember.com/team/2375742 Socials: Insta: @thackerssundayhangover Twitter: @tsundayhangover Facebook: Thacker's Sunday Hangover

Returning for his 4th podcast appearance, I sit down with my good friend Ben Law to talk about Incourage, a group looking to take on some amazing challenges to raise money for Movember, who are helping to tackle the global mental health problem our society faces. It was great to find out about the mission, some of their values and all the great things the guys are doing to raise money. We also talk about concussions, given both of our experiences with concussions in rugby and how like mental health, it's important to speak up and don't hide when there's a problem. If you'd like to get involved or follow Incourage's progress go to Instagram @_incourage_ and find out how you can support their efforts for a very worthwhile cause. I hope you enjoy the pod and have a great week! Socials: Insta: @thackerssundayhangover Twitter: @tsundayhangover Facebook: Thacker's Sunday Hangover Ben Law Socials: Insta: @benlaw

On this week's episode I sit down with James Budd, one of my oldest friends, who recently completed the Land's End to John O'Groats challenge on a single speed bike. Those who know anything about bikes and cycling will know how tough a challenge this is and through my conversation with James we explore the extent of physical and mental exertion he had to go through to complete this challenge. I had such a fantastic time learning about the ride and this episode is truly what I want the podcast to be about. Sharing great stories and bringing some enjoyment to your weeks. I hope you enjoy the podcast just as much as I enjoyed creating it. James completed this challenge on behalf of LooseHeadz, a mental health charity doing wonders to Tackle the Stigma around mental health and progress the conversation. If anyone would like to donate towards this effort please click the link below: https://justgiving.com/fundraising/james-budd-looseheadz-lejog Socials: Insta: @thackerssundayhangover Twitter: @tsundayhangover Facebook: Thacker's Sunday Hangover James Budd socials: Insta: @jamesbudd LooseHeadz: Insta: @looseheadz Twitter: @looseheadz https://looseheadz.co.uk/

Welcome back to the Mid Week Remedy. On this week I explain why I've taken a little break recently and then set some plans for the future. I also talk pre season, rugby coming back, the wedding I recently attended and my lovely trip to Corfu! I hope as always the Mid Week Remedy is a short bit of escapism for your weeks and I'm really looking forward to Season 2 of Thacker's Sunday Hangover. Also massive shoutout to James Budd who completed Land's End to Jon O'Groat on a single speed bike on behalf of LooseHeadz recently. To donate to this fundraiser please follow this link: https://justgiving.com/fundraising/james-budd-looseheadz-lejog Socials: Insta: @Thackerssundayhangover Twitter: @tsundayhangover Facebook: Thacker's Sunday Hangover

Join my double jabbed ass this week as I reflect on the pandemic, how weird it has been, some of my biggest takeaways and quick look to the future. I also very briefly express my pride as our British and Irish Lions beat South Africa in the 1st of 3 rugby tests on Saturday and then briefly mention the newly found continent Zealandia?! As always I hope this provides some comfort and respite for you this week and I hope you find the things I waffle about interesting! Look after yourselves and your loved ones. Love you all! Socials: Insta: @thackerssundayhangover Twitter: @tsundayhangover YouTube: Thacker's Sunday Hangover

This week I'm back home in Bishop's Stortford and like any true Brit, I'm talking about the weather! But I'm reflecting on how the weather may be starting to turn for the worse and how global warming may be the cause. Although it is a scary reality, global warming is very much a large issue that we face, but the beautiful thing is is that we can do something about it! Let me try and put a positive spin on this and hopefully together we can all make a positive change! I also talk about the nonsensical anti vax protests this week in London, as well as a large phalic shaped object being launched into space! Socials: Instagram: @thackerssundayhangover Twitter: @tsundayhangover YouTube: Thacker's Sunday Hangover EART: A Manifesto of Possibilities - https://mif.co.uk/whats-on/eart/

On this Mid Week Remedy, join me as I discuss the fallout from the disappointment of Sunday's Euro 2020 Final between England v Italy, but despite the result draw on some positives to take from it. As well, I talk about my personal reflections from having had some time up in the Lake District that I have taken for myself in order to gather some headspace and perspective. Love you all. Keep on livin' x

On this special edition of the Mid Week Remedy, join my brother Tom and I as we discuss my deep loathing of Love Island and decide whether that's justified or not, as well as talking about the issue of people recording experiences and live events with their phones first before receiving them with their eyes. We also talk about how Jon Rahm, the famous Spanish golfer and now U.S. Open Champion, overcame adversity recently having contracted COVID and suffering a setback at the Memorial Tournament 2 and a half week ago, teaching us all a valuable lesson in beijng ready to take our opportunities when they arise. I hope you enjoy this Mid Week Remedy and it serves as a respite in your busy week! Socials: Instagram: @thackerssundayhangover Twitter: @tsundahangover TikTok: @thackerj_ YouTube: Thacker's Sunday Hangover Tom's Socials: Instagram: @thackuh Art Instagram: @bobcat__

Join me on this Mid Week Remedy where I share my reflections from what was an incredibly distressing situation with Christian Eriksen, the Danish National football player, at the weekend, as he suffered a cardiac arrest on the football pitch. It shouldn't take something as drastic as this to realize how truly precious life is, but that's exactly what happened, so I wanted to share my thoughts and reflections with you all. I also had a turbulent time on the golf course this weekend, getting me thinking about the act of resting on our laurels and failing to continue improving. And also...ENGLAND WON! It's coming home! Love you all. Socials: Insta: @thackerssundayhangover Twitter: @tsundayhangover TikTok: @thackerj_ YouTube: Thacker's Sunday Hangover LooseHeadz Socials: Instagram: @looseheadz , @looseheadzacademy & @looseheadzfdn

Join me on this week's Mid Week Remedy as I discuss Kyle Sinckler vindication (whilst doing a terrible Captain Holt impression) by making the Lions Tour squad to South Africa.   I also discuss the golfer Jon Rahm testing positive for COVID-19 despite leading the Memorial Golf Tournament and why we should be wary of influencers and media personalities giving financial trading advice via their platforms.   I hope this MWR can be a little bit of escapism for you this week!   Enjoy!   Socials:   Insta: @thackerssundayhangover  Twitter: @Tsundayhangover  TikTok: @thackerj_   ResetCryo Instagram: resetcryo_essex   Hellenic Bakeries Instagram: hb_herts

Join me on this week's Mid Week Remedy as I reflect on what was a truly sunny Bank Holiday Monday at the Belfry, playing golf with Dad and also talking about the recent news of Naomi Osaka refusing to attend press obligations due to mental health concerns. Hope you enjoy! Socials: Insta: @Thackerssundayhangover Twitter: @TSundayhangover Facebook: Thacker's Sunday Hangover TikTok: @thackerj_

On this week's Mid Week Remedy, join me as I discuss my weekend having played rugby, drank too much Guinness, got my vaccine and enjoyed a wonderful day of sport, climaxing in a USPGA Tour win for big Phil Mickelson...the legend! A video went viral of a racist, foul mouthed rant on Monday and it's something I didn't want to stay quiet on. It's important to speak out about this and it's important when these things happen not just to ignore them. I hope you enjoy this Mid Week Remedy and as always I'd love to hear from you! Socials: Insta: @thackerssundayhangover Twitter: @tsundayhangover YouTube: Thacker's Sunday Hangover TikTok: @thackerj_

Join me and my guest Oli Warren as we discuss his path into the world of social management business, how it came to be and pick his brains on business in a post COVID world. We also delve into the fascinating realm of social media and branding in sport, what's next and what there is to be excited about in the future. I'm so grateful to know Oli as I feel like every time we talk we always have a great conversation and I learn something new. I hope you enjoy the podcast just as much as I did creating it! Socials: Instagram: @thackerssundayhangover Twitter: @tsundayhangover YouTube: Thacker's Sunday Hangover Oli's Socials: Instagram: @oliwarrengarcia TikTok: @oliwarrengarcia Exo sports Instagram: @exosports_ Behind the play podcast: https://open.spotify.com/show/4T1oA98VWukNVqKaLKrSRY The Hope that Kills You podcast: https://podcasts.apple.com/gb/podcast/the-hope-that-kills-you/id1551474210

Join me for this week's Mid Week Remedy as I talk about my weekend antics, playing rugby and somehow managing to find myself eating chinese food under a bus stop on Old Street... I also address Joe Rogan's statements on "straight white men being silenced" and how this brings into relevance the TSH podcast from the weekend around cancel culture, polarized opinions and the "woke generation". I hope this Mid Week Remedy is a good bit of escapism for you and the general busy-ness of life. Just remember to look after yourself, reach out to your loved ones and keep being awesome. Socials: Insta: @thackerssundayhangover Twitter: @tsundayhangover YouTube: Thacker's Sunday Hangover

Join me as I reflect on what has been an incredibly motivational and inspirational week for me. I was privileged enough to speak to Scott Ward, a man doing some amazing research and work in the sports field around how we can support athletes beyond their sport careers. It was fascinating to hear his story, the things he has learnt and where we need to go from here. You can listen to the full chat on the More than Balls podcast with Sigi Burger. I also finished the book 'Can't Hurt Me' by David Goggins. Ex-seal and ultra marathon runner, Goggins talks about how as humans we often limit ourself to comfort and to walk the road most travelled by. Goggins goes against all convention and in this podcast I reflect on some of my biggest learnings from the book and why it inspired me so much. At the weekend, England Rugby and Bristol Bears prop forward Kyle Sinckler gave an open and honest interview about how he was feelings regarding his omission from the Lions Touring Squad to South Africa in the Summer. On the podcast I share just why and how this inspired me this week and why it is such a groundbreaking sports moment when it comes to mental health and how we view athletes in the public eye. I really hope you enjoy this Mid Week Remedy and you have a fantastic Mental Health Awareness week! Link for White Ribbon Charity: https://www.whiteribbon.org.uk/ The Hope that Kills You Podcast: https://open.spotify.com/show/2zjadcQn4vqSlrE3YtCVHZ?si=e_BmotjhTb6p8O6IpS1RWg More than Balls Podcast: https://podcasts.apple.com/gb/podcast/more-than-balls/id1551746685 Socials: Instagram: @thackerssundayhangover Twitter: @tsundayhangover YouTube: Thacker's Sunday Hangover

Join me on this week's Mid Week Remedy as I discuss the protests that turned sour at Old Trafford on Sunday with the Man United fans, as well as talking about how a viral sensation managed to make $1 million in 24 hours of starting an Onlyfans account! I hope this MWR brings some escapism to your week and you enjoy switching off for 20 minutes! I'm really interested to hear your opinions on the topics I discussed today so please get involved in the comments section on Instagram, YouTube and the facebook group! Socials: Instagram: @thackerssundayhangover Twitter @tsundayhangover YouTube: Thacker's Sunday Hangover Have a great week everyone!

Join me this week as a I discuss my theory around energy givers and energy takers. Can we generate our own energy via a positive mental attitude? Are there controllables that will allow us to unlock great potential together? What effect does mental health have on our ability to be positive? I also talk about my learnings this week from David Goggins and Johnny Wilkinson, as I discuss the idea of "potential" being your next limit, pushing through your limits and living every moment in the present without worrying obsessively about consequences. I hope you enjoy this podcast. As with all podcasts, I don't claim to be an expert in the topic, this is my opinion. I am always looking to explore, evolve and grow as a person and the podcast is a great way for me to do this and to expand & open up new, interesting conversations with others. I would love to know what you think of my theories and if you have any wider thoughts on this topic, so please leave comments on the Thacker's Sunday Hangover Instagram page @thackerssundayhangover or on the TSH YoutTube channel. Have a fantastic week everyone! Socials: Instagram: @thackerssundayhangover Twitter: @tsundayhangover YouTube: Thacker's Sunday Hangover

Join me on this week's Mid Week Remedy as I ramble about more Spurs woe in the form of an EFL Cup Final loss, discuss these ridiculous anti lockdown protests and feel sorry for my sunburnt self as a result of hours of touch rugby in the sun!  I hope as always the MWR brings some small respite to your week's and offers you a chance to switch off for 15 minutes.   I'm keen to hear your thoughts on the anti lockdown protests in the comments below!   Also, let me know just how great it is to be back socialising with friends and if you are getting back into sport, how are you feeling about it?   Socials   Instagram: @thackerssundayhangover  Twitter: @tsundayhangover  Facebook: Thacker's Sunday Hangover   Have a great rest of the week everyone!

Join me this week as I celebrate the pubs and gyms reopening as well as having a ramble about how VAR and rubbish refereeing is killing the game of football and I ponder as to whether to cut my hair into a mullet...

Join myself and James Budd as we discuss what mental health actually is, addressing the apathy around mental health and our personal experiences of negative mental health periods. We also talk about James' upcoming cycle from Land's End to John O'Groats (the length of the UK) for the charity LooseHeadz where he is an ambassador, his reservations about the challenge ahead and how he's going to prepare for such a feat! To donate to James and follow more on his journey please go to: https://www.justgiving.com/crowdfunding/looseheadz-james-budd Instagram: jamesbudd *DISCLAIMER* James and I are not mental health professionals, but simply normal guys with a passion for mental health and people

On this week's Mid Week Remedy I discuss the new Netflix documentary film 'Seaspiracy' and some of the facts that you probably didn't know about our seas and the fishing industry, as well as discussing some of my biggest lockdown bugbears...A real getting s*** off my chest session! Ha Hope this brings something new to your day and gives you something to think about! Have a great week and stay safe!

Join Popey, Ben and myself as we talk about who really are the 'Greatest of all time' in football, rugby and all sports, as well as discussing my latest read "Living with a SEAL" where I learnt about Jesse Itzler's tale of living with ex-SEAL David Goggins and how this has made an impact on my whole outlook on life. We discuss why Roy Carroll had such an impact on Ben as a chiled...how Sigi managed to get my car running again and why Popey has a crush on New Zealand legend Dan Carter. I had so much fun recording this podcast and really hope you enjoy listening to it, even if you're not a massive sports fan! Love you all! Have a great rest of the week!

Join Ben Law and myself as we take a raw look at the health and fitness industry as it stands in 2021 and try to seek some clarity to a befuddling area of life. We talk around our own personal experiences and failures with fitness fads and inexperienced dieting, as well as looking to explain why health and fitness has just become so damn confusing to understand for the every day person. *DISCLAIMER* - Ben and I do not claim to be health and fitness experts, just 2 people with an opinion and a strong interest in health, fitness and happiness. Please enjoy the podcast, but always remember to do your own research around health & fitness and what works for your body! We love ya! Have a great week everyone!

In this week's Mid Week Remedy I answer your questions from Instagram, talk about the banter I received at the weekend from being on the losing side in the North London Derby and discuss one of the age old questions...whether pineapple should be on a pizza or not. I'd love to hear whether you agree or disagree with my answers and you can get involved in the conversation at: Facebook : Thacker's Sunday Hangover Instagram : @thackerssundayhangover Twitter: @TSundayHangover Enjoy the remedy and have a great week!

This is my journey to this point, talking through the highs and lows of rugby. I talk about how I started the sport at my local rugby club and then all the steps I took to reach England U16 level and what I acheived beyond. I talk through some of my most memorable moments in rugby and recall why and how I fell out of love with the sport, my mentality around that and how I then refound my passion. I hope you find these stories interesting and for anyone who is going through self doubt around a passion and more specifically rugby, I'd love to hear from you and to hear your experiences too. Although I did fall out of love with rugby, I learnt that perserverence is so key, because there is always time to rekindle fire for your passion and to find happiness and success doing the thing that you love. Have a great week everyone!

Join my guest Ayo Adeniji and myself as we take a trip down memory lane and recall our university experience. It's fair to say that our experience of uni was not what we expected it to be when we first joined Loughborough in September '14, but we had some weird and wonderful times and we had a great time talking about them on this podcast. We also discuss some wider areas of interest and controversy when it comes to university culture and I really enjoyed exploring this topics together. *DISCLAIMER* Some of the issues we mention are serious issues and could potentially trigger some people. Both Ayo and myself are speaking from peronal experience and understanding of these topics and by no means claim to be experts on anything we talk about, this is all personal opinion. We also don't go anywhere near as deep as we could have done on some of these issues, recognizing that we didn't want to alter the tone of the podcast altogether, and recognize that different people will have differing experiences of this topic. Right, with that said, enjoy the podcast and let us know what you think via the TSH Instagram page @thackerssundayhangover ! Have a great week all! If you want to hear more from Ayo, he also has a podcast called Yam & Egg, which can be found on all major podcast apps, link is below https://podcasts.apple.com/us/podcast/yam-egg/id1463997252 

After Boris Johnson's recent announcements on the "return to normal", I have a look at the breakdown of what each stage entails and what it means for us as the UK population.  I also talk about my positive experiences with UK holidays having visited the Cotswolds and completed the NC500 Road Trip around Scotland last year. If you're looking for your dose of positivty this week, this is definitely the podcast for you!

"It's just a game" is a phrase that many people who either have played or watched sport would have heard many times in their lives. In this podcast, I take a small trip down memory lane, recalling some of my experiences of sport (some good, some bad) that have made sport so much more than a game for me. Time to make a cup of tea, find somewhere cozy and let's chat. I know that lots of people will have varying experiences of sport that differ to mine and I really want to hear about those experiences whether positive or not and see how sport has impacted your life. Get involved with the conversation @thackerssundayhangover on Instagram!

As we try to navigate our way through these unpredictable and strange times, I take a look at social media and how that has personally affected me, as well as how it is affecting society as a whole. Join us, as Ben and I go down the social media wormhole.