Podcasts about Corfu

Join me as I sit down with Dr. Limor Goren — cancer researcher, molecular biologist, and founder of Kyoord — to explore olive oil's powerful health benefits. Dr. Goren, renowned for her work on oleocanthal, a potent polyphenol in high-phenolic olive oil, has shown how it selectively punctures cancer cell lysosomes, triggering cell death while sparing healthy cells. In this episode, we discuss what polyphenols are, their healing properties, and how high-oleocanthal olive oils are made — plus tips for choosing the best one for your kitchen. From groundbreaking research to sourcing award-winning oils in Corfu, Greece, Dr. Goren's journey offers a science-backed look at how one simple ingredient can transform your health.Suggested Resources:Kyoord olive oil (code wellnstrong10 for a discount)Oleocanthal, an Antioxidant Phenolic Compound in Extra Virgin Olive Oil (EVOO): A Comprehensive Systematic Review of Its Potential in Inflammation and CancerOleocanthal rapidly and selectively induces cancer cell death via lysosomal membrane permeabilizationLysosomal membrane permeabilization in cell deathSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

fWotD Episode 3330: Cedric Howell Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Wednesday, 17 June 2026, is Cedric Howell.Cedric Ernest "Spike" Howell, (17 June 1896 – 10 December 1919) was an Australian fighter pilot and flying ace of the First World War. Born in Adelaide, South Australia, he enlisted in the Australian Imperial Force in 1916 for service in the First World War and was posted to the 46th Battalion on the Western Front. In November 1916, he was accepted for a transfer to the Royal Flying Corps and was shipped to the United Kingdom for flight training. Graduating as a pilot, he was commissioned as a second lieutenant and posted to No. 45 Squadron RFC in France during October 1917; two months later the unit sailed to the Italian theatre.Howell spent eight months flying operations over Italy, conducting attacks against ground targets and engaging in sorties against aerial forces. While in Italy, he was credited with shooting down a total of nineteen aircraft. In one particular sortie on 12 July 1918, Howell attacked, in conjunction with one other aircraft, a formation of between ten and fifteen German machines; he personally shot down five of these planes and was awarded the Distinguished Service Order. He had previously been awarded the Military Cross and Distinguished Flying Cross for his gallantry in operations over the front. He was posted back to the United Kingdom in July 1918. In 1919, Howell was killed while taking part in the England to Australia air race. Piloting a Martinsyde A1 aircraft, he attempted to make an emergency landing on Corfu but the plane fell short, crashing into the sea just off the island's coast. Both Howell and his navigator subsequently drowned.This recording reflects the Wikipedia text as of 00:16 UTC on Wednesday, 17 June 2026.For the full current version of the article, see Cedric Howell on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Bluesky at @wikioftheday.com.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm standard Aditi.

We would love to hear from you. Send us your thoughts or suggestions. Nikki DeLoach heads to the Greek island of Corfu, co-inherits a property with a stranger, and discovers the only way to finalize it is to marry him. We break down whether The Greek Aisle pulls off a premise that has no business working as well as it does. And yes, we have strong opinions about that final kiss.•       The moment a cat named Cassandra walks on screen and the fake-marriage premise suddenly has a genuine sense of humor•       The electricity bill collector scene and why Andrea had to rewind to catch the punchline•       Why Nikki DeLoach and Apostolis Totsikas somehow save all their chemistry for one final kiss in the canal, and whether that's enough•       The dinner party scene where he tells the detective the truth anyway, and why that one choice made this movie different from most Hallmark films this year•       Why the mom earned our character corner over every other performance in The Greek Aisle, and what separates her from every annoying matchmaking parent Hallmark has ever given us•       Eric's 3.5-star verdict, Andrea's push toward 4, and whether Garage Sale Mysteries is actually coming backChapters0:00 - Welcome to Greece: Garage Sale Mysteries Might Be Coming Back4:30 - Christmas in July and the December Bride Debate8:00 - The Greek Aisle: Georgia, Corfu, and a Fake Marriage13:00 - The Cat Named Cassandra, the Cricket Match, and the Canal Kiss18:00 - Character Corner: The Mom Wins It21:00 - What to Watch: Murder She Wrote, Mamma Mia, and the Mallorca Files23:30 - Eric Plans a European Trip (the Movie Made Him Do It)Which Hallmark fake-marriage movie actually got the on-screen chemistry right? Drop your pick in the comments below.New episodes every week. Subscribe and hit the bell so you never miss a Hallmark deep dive.

It's Tuesday which means there's a new Hallmark movie to review! ABOUT THE GREEK AISLE When Georgia travels to the Greek island of Corfu to finalize an inheritance, she unexpectedly discovers that marrying her handsome co-inheritor is the only way to meet the requirements. AIR DATE & NETWORK FOR THE GREEK AISLE June 6, 2026 | Hallmark Channel CAST & CREW OF THE GREEK AISLE Director: Maclain Nelson Writers: Maclain Nelson, Betsy Sullenger Cast: Nikki DeLoach as Georgia Apostolis Totsikas as Alex Marini BRAN'S MOVIE SYNOPSIS Georgia comes into the office and, if you can believe it, Georgia has a dead relative in Greece. She receives the final notice of her inheritance. If she doesn't come there by the 18th, she doesn't get whatever the inheritance is. And she has to claim it in person. So off to Corfu she goes where she meets her fellow inheritor, Alex. Turns out, she left her house to both of them. She wants to sell the house to him but it's complicated because she's not from Greece. The only workaround is for them to just get married. These crazy kids decide to give it a go! They have a wedding and he ends up kissing her big ones! She has to stick around a while and naturally the sparks begin to fly. She even helps him get a promotion at work. Maybe she should just stay! But she has her partner back home who is counting on her and that money. He asks her to swim the canal with him which is a big deal. She kind of freaks out and goes. The sale is finalized and she gives him the ring back. But she realizes she's not ready to go home yet. So she texts him to meet at the canal, they swim it, they kiss big ones, and she's going to stay!!! Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vielleicht spürst Du gerade, dass alte Themen wieder nach oben kommen. Dinge, die Du lange weggedrückt hast. Schmerz, den Du eigentlich nicht mehr fühlen wolltest. Erinnerungen, die Du lieber im Keller Deiner Seele gelassen hättest.In dieser Folge von Mit Herz und Verstand spricht Susanne Brückner über die spirituellen Tipps für den Juni, während Kristina noch auf Retreat in Corfu ist. Der Juni lädt uns ein, die eigene Leidensgeschichte nicht länger zu bekämpfen, sondern sie anzuerkennen und zu integrieren. Nicht, um im Schmerz hängen zu bleiben, sondern um die Kraft zurückzuholen, die bisher im Wegdrücken gebunden war. Es geht darum, ehrlich hinzuschauen: Wo bist Du noch im Widerstand mit Deiner Vergangenheit? Wo erzählst Du Dir immer wieder dieselbe alte Geschichte? Und wo wartet genau in diesem Schmerz ein Teil Deiner Kraft auf Dich?In dieser Folge geht es um:warum Dein altes Leiden nicht gegen Dich arbeitetweshalb der Juni verdrängte Themen nach oben holen kannwie Du erkennst, ob Du im Schmerz hängen bleibst oder ihn integrierstwarum Stärke nicht bedeutet, dass Dich nichts verletzt hatwie Du Angst und Intuition besser unterscheiden kannstwas Beziehungen, Beruf, Geld, Körper und Selbstwert damit zu tun habenwelche Botschaft die Lenormandkarten Berg, Fische und Störche für den Juni zeigenwarum Morgenmeditation jetzt besonders stabilisierend wirken kannDiese Folge ist für Dich, wenn Du gerade merkst, dass alte Themen wieder spürbar werden, Du Dich erschöpft fühlst vom Funktionieren oder wenn Du ahnst: Es geht nicht darum, noch stärker zu werden – sondern ehrlicher mit Dir selbst.Mehr von Kristina:Website: https://kristinasacken.comEinsteigerkurs Beziehungen:https://kristinasacken.com/einsteigerkurs-beziehungenMorgenmeditation: https://kristinasacken.com/morgenmeditationEinsteigerkurs Beziehungen: Infos findest Du in den Shownotes / auf Kristinas WebsiteInstagram: https://www.instagram.com/kristinasacken/Podcast & aktuelle Zeitqualität: https://kristinasacken.com/podcastchannelingsWenn Dir diese Folge guttut, abonniere den Podcast und teile sie mit einem Menschen, der gerade auch mehr Klarheit, Vertrauen und innere Stabilität gebrauchen kann.

What makes a properly made mint julep much more complex than people expect? How did an Indian revolutionary leader end up creating one of Japan's most famous curry recipes? How did a recipe collected during a 1930s concert tour in Indonesia become the legendary Queen Mother's Cake, different from every other chocolate cake you've ever had? In this episode of the Unreserved Wine Talk podcast, I'm chatting with James Chatto, co-author of the terrific new book Acquired Tastes: The Lives and Recipes of Eight Culinary Ambassadors. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Giveaway Three of you are going to win a copy of James Chatto's new book, Acquired Tastes: The Lives and Recipes of Eight Culinary Ambassadors. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose three people randomly from those who contact me. Good luck!   Highlights What makes the mint julep tradition at Oxford both fascinating and deeply complicated? Why did a simple rum drink discovered in Cuba become one of America's most iconic cocktails? What hidden history was uncovered behind the luxurious dish Lobster Newberg? How did a Bengali revolutionary leave a lasting mark on Japanese curry culture? What made Jan Smeterlin's chocolate cake unforgettable enough to become a royal favorite? Why does James believe food is such a powerful and lasting carrier of memory? Which story in the book seemed so improbable that James doubted it until the historical evidence confirmed it? What personal objects would James choose to display in a museum about his life?   About James Chatto James Chatto read English at New College, Oxford, before becoming an actor and musician; today, he is one of Canada's best-known writers on the subjects of food and drink. He has written seven books, including A Kitchen in Corfu, the best-selling A Matter of Taste (with Lucy Waverman) and two memoirs, The Man Who Ate Toronto and The Greek for Love. As a journalist, he spent decades as Toronto Life's restaurant columnist, Senior Editor of the LCBO's magazine, Food & Drink, and editor of harry magazine; his writing has appeared in dozens of publications in Canada, the U.S. and the U.K. A co-founder of the Canadian Culinary Championship, he is a Chevalier of the Confrérie des Chevaliers du Taste Fromage de France, and a Freeman of Corfu Town. He is a puppetmaker.         To learn more, visit https://www.nataliemaclean.com/392.

Planning a trip to Greece in 2026? In this episode of Ouzo Talk, Tom and Nick share their travel plans and practical advice for Australians heading to Greece. From choosing the best flight routes and avoiding Middle East transit hubs to exploring Athens, the islands and hidden mainland gems, they cover everything you need to know before booking your European vacation. Whether you're visiting Greece for the first time or returning to discover more, this episode is packed with travel tips, destination ideas and insights to help you plan the perfect Greek holiday.Huge thanks to our amazing sponsors who helped make this episode possible!Pryor Tzannes & Wallis: https://ptwlaw.com.au/The Greek Providore: https://thegreekprovidore.com.au/Send us Fan Mail Support the showEmail us at ouzotalk@outlook.comSubscribe to our Youtube: https://www.youtube.com/@OuzoTalkFollow us on Facebook: https://www.facebook.com/OuzoTalkFollow us on Instagram: https://www.instagram.com/ouzo_talk/

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What did lasagna taste like in Renaissance Italy before tomatoes and ragù became standard? Why are some of Thailand's most iconic royal desserts rooted in Portuguese convent recipes? How did a chance conversation at dinner unexpectedly unlock hidden pieces of food history? In this episode of the Unreserved Wine Talk podcast, I'm chatting with James Chatto, co-author of the terrific new book Acquired Tastes: The Lives and Recipes of Eight Culinary Ambassadors. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Giveaway Three of you are going to win a copy of James Chatto's new book, Acquired Tastes: The Lives and Recipes of Eight Culinary Ambassadors. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose three people randomly from those who contact me. Good luck!   Highlights Why did James transition from acting and music into a career as a food writer? What did James learn from his godfather, Robert Morley, about why food writing is ultimately about people? What inspired James, Wendy, and their historian son to structure Acquired Tastes around real people who carried recipes from one culture into another? How did Renaissance Italians make lasagna with and why did James find the recipe so unexpectedly delicious? What memorable kitchen disaster turned a promising chocolate cake into something "dry as chalk"? Who was Maria Guyomar de Pinha and how did she become a key figure in Thai royal desserts? What do you need to know about the Thai dessert foi thong and its history? Why does James believe recipes certain recipes have survived for centuries? Who was Queen Bona Sforza and how did she influence Polish food culture? What coincidence connected James with a modern Italian wine importer whose hometown still preserves Queen Bona's legacy centuries later?   About James Chatto James Chatto read English at New College, Oxford, before becoming an actor and musician; today, he is one of Canada's best-known writers on the subjects of food and drink. He has written seven books, including A Kitchen in Corfu, the best-selling A Matter of Taste (with Lucy Waverman) and two memoirs, The Man Who Ate Toronto and The Greek for Love. As a journalist, he spent decades as Toronto Life's restaurant columnist, Senior Editor of the LCBO's magazine, Food & Drink, and editor of harry magazine; his writing has appeared in dozens of publications in Canada, the U.S. and the U.K. A co-founder of the Canadian Culinary Championship, he is a Chevalier of the Confrérie des Chevaliers du Taste Fromage de France, and a Freeman of Corfu Town. He is a puppetmaker.           To learn more, visit https://www.nataliemaclean.com/391.

What if aging isn't something to fear… but an invitation to become more fully yourself?In this powerful birthday episode of The New Truth Podcast, Kate dismantles the old paradigm conversation around beauty, aging and womanhood - and offers a radically different perspective on what it actually means to love yourself.This isn't an episode about “anti-aging. It's about expansion and the freedom that becomes available when a woman stops measuring her worth through youth, validation and external approval… and starts building a life that genuinely lights her up.Kate explores how deeply women have been conditioned to fear aging, chase beauty, compare themselves constantly and disconnect from their own power - and why true self love has very little to do with appearance at all.Because the most magnetic women aren't the women desperately trying to stay young.They're the women who are fully alive.In this episode, Kate explores:The cultural conditioning women carry around aging and beautyWhy so many women fear getting olderThe difference between beauty and alivenessHow comparison disconnects women from themselvesThe truth about self love and embodied confidenceWhy purpose, joy and alignment make a woman magneticReleasing the pressure to maintain impossible standardsRedefining beauty beyond appearanceBecoming more powerful, radiant and grounded with ageThis episode is for the woman who is ready to stop fearing aging… and start fully living.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

Have you ever thought of how you relate to desire?You likely work with it in 1 of 2 ways:You suppress it…Or chase it blindlyEither leads to a mess.In this episode of Engineering Emotions & Energy, Justin breaks down something deeper—The Art of Desire.Recording from Corfu, Greece, after time in Rome, he shares a powerful realization:Desire has been used throughout history to control people, shape behavior, and maintain power…But what if desire isn't the problem?What if it's actually one of your greatest tools—when you learn how to work with it?Key Points & TakeawaysWhy desire itself is not wrong (even the “weird” or uncomfortable ones)The difference between:Weaponized desire (control, suppression, manipulation)Artful desire (creation, connection, expression)How history (Rome, the Vatican, modern systems) has shaped what you think you're “allowed” to wantWhy suppressing desire doesn't eliminate it—it distorts itThe truth: you can want anything… it's how you express it that mattersHow to move from:unconscious reaction → conscious creationThe shift:from “Is this allowed?”to “How can I express this without harm—and maybe even create something beautiful?”The Core InvitationYou don't need to become someone who “wants less.”You become someone who wants better… more consciously… more creatively.

This episode is for the woman who feels like nothing is working…no matter how hard she tries.The more you push, plan, and try to control the outcome…the more stuck it all feels.In this episode, you'll understand why no matter how much you control things, nothing seems to satiate you or go your way - because it's actually an invitation for something deeper.This is about letting go of the timeline, the plan, and the need to make things happen -and allowing life to lead you somewhere your mind could never have created.Because maybe nothing is working…because it's not meant to.Maybe life is trying to take you somewhere better.In this episode:Why control can keep you stuckWhat “nothing is working” is actually pointing you towardHow to soften your grip without giving up your powerThe shift from forcing to trustingWhat becomes possible when you let life leadAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

In this powerful Part 2 conversation, Kate is joined again by Bern Mendez, Dating and Relationship Coach - to go even deeper into the truth about men, love, and what so many women have been getting wrong.This episode isn't about changing who you are to “get the guy.” It's about understanding men in a way that actually creates connection - without abandoning yourself.Because so many women have been taught to decode men, fix men, or perform for men…instead of truly understanding how they operate, what they value, and what creates real attraction and safety from their perspective.Together, Kate and Bern break down the patterns that keep women stuck, the misunderstandings that create disconnection, and the truths men often don't say out loud - but deeply want women to know.In this episode, we explore:What men actually want (that they rarely say out loud)The biggest misunderstandings women have about menWhy “being independent” can sometimes block deeper connectionWhat makes a man feel safe, respected, and openThe truth about masculine vs. feminine dynamicsHow women unintentionally push men awayWhat creates real attraction vs. surface-level chemistryThe difference between a man being interested… and being investedWhat men wish women understood about their emotional worldIf you've ever felt confused, frustrated, or find yourself blaming men… this conversation is for you.Connect with Kate -https://www.theunscriptdwoman.com/About the Guest: Bern Mendez is a dating and relationship coach with 14 years of experience who helps accomplished women in midlife meet the love of their lives. His work draws from attachment research, somatic practice, and neuroscience. His YouTube channel is one of the twelve most-followed dating advice sources for women globally, with over 30 million views and 228,000 subscribers. He's coached women in 24 countries, from Fortune 100 executives to physicians, attorneys, scientists, therapists, and entrepreneurs, and he's been featured on CNN, HuffPost, Redbook, Univision, The Good Men Project, and MindBodyGreen. He coaches from his home base in Austin, Texas, and you can find him at bernmendez.com.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

North and South by Elizabeth Gaskell chapter 8 "Home Sickness", narrated by Isaac BirchallSubscribe on YT or Join the Book Club on Patreon and support me as an independent creator :D⁠https://ko-fi.com/theessentialreads⁠⁠https://www.youtube.com/channel/UCfOFfvo05ElM96CmfsGsu3g/join⁠Summary:The change is wallpaper is not enough to convince the family that Milton is their new home. It would need much more for that. Dixon and Margaret are unpacking boxes as fast as possible to get Mrs. Hale settled as fast as possible. There is a deep fog that settles in the morning, and Mrs. Hale is not convinced that she will be able to make a home of this place. Mr Hale is not convinced either and he laments that he should have tried to live in some country place in Wales. Margaret, when alone, is in a state of despair whenever she thinks about having to stay in Milton for the foreseeable future. Margaret thinks about Helston when she sits down on a packing box and tries to distract herself by reading a letter she received from Edith. She and captain Lennox have settled in Corfu, where they are to be stationed for at least a year. Edith describes the place well and tells all about their easy life there. She reminds Margaret too about the night when she met captain Lennox, a date she remembers well. Margaret thinks then about if anyone from the London set will remember her…The family needs to find another maid to help them, but each girl that comes for an interview is rejected by Dixon. Mr. Hale spends much time with his new pupils and it is noted that many people in the area are undereducated because their parents send them to work in factories at a very young age. Mr. Thornton is the eldest of Mr. Hale's students, but the majority of them are older. Mrs. Hale does not care much for her husband spending so much time in contact with his students. Margaret spends much time out in the town trying to look for a girl to help them at home too and comes across many of the people of Milton while they go to and come from the factories. In the street she is accosted by the women because she is nicely dressed and they want to know where she got her clothes from, and she is accosted by the men because she is pretty, and they call out to her in the street… In the Spring, Margaret goes to a field with her father to collect flowers and one of these such men came too with his daughter. Margaret gives a flower to the sickly girl, and her father is grateful for it. Margaret converses with the man while they walk back into town and tries to befriend him and his family. It is eventually agreed that Margaret will visit them. SEO stuff I don't want to do. Elizabeth Gaskell's classic, "North and South" sees Margaret Hale's live uprooted as her family moves to the north of England. Initially disgusted by the ugliness of the industrial town of Milton, Margaret develops a strong sense of social justice after seeing the poverty and suffering of local mill workers.

What does belonging mean within a fractured world? How do we liberate ourselves from systems that attempt to turn us into mere cogs in a machine? What can sitting with the paradoxes of being human teach us?In this episode, Green Dreamer's Kaméa Chayne speaks with Sophia Kai of Journey of the Soul, whose work lives at the crossroads of world, folk, and medicine music — blending languages, poetry and healing into musical journeys that transcend borders and open the heart of humanity.Join us as we unravel the messiness of being human in these troubled times, and contemplate where journeying toward a collective remembrance may lead us.We invite you to…tune in and subscribe to Green Dreamer via any podcast app;tap into our bonus extended and video version of this conversation on Patreon here;and read highlights from these conversations via Kaméa's newsletter here.Musical features: “Touchée” (Live in Corfu) and “Ultima Luz” by Sophia Kai

Heartbreak is the thing most women spend their lives trying to avoid…and yet, it might be the very thing that leads you back to yourself.In this powerful conversation, Kate and Bernardo Mendez, well known YouTube, Dating & Relationship Coach - explore a completely different perspective on heartbreak - one that doesn't pathologize it, rush it, or try to fix it… but instead reveals the beauty, the wisdom, and the transformation inside of it.This episode is an invitation to stop seeing heartbreak as something that's gone wrong - and start seeing it as a sacred initiation into deeper love, truth, and self-connection.Because what if the pain you're feeling… isn't a sign you've lost something?What if it's a sign you're being guided somewhere more true?In this episode, we dive into:Why heartbreak is not a failure - but a powerful awakeningThe real reason letting go feels so painful (and what it's actually showing you)How to stop trying to “get over it” and instead move through itHow to turn your heartbreak into creative goldHeartbreak isn't here to break you, it's here to remind you of who you are and what's possible. The truth is, life will break our hearts over and over again - and every experience of heartbreak, is an invitation to connect deeper with your soul.If you're ready to alchemize your heartbreak - this episode is for you.Connect with Kate -https://www.theunscriptdwoman.com/About the Guest: Bern Mendez is a dating and relationship coach with 14 years of experience who helps accomplished women in midlife meet the love of their lives. His work draws from attachment research, somatic practice, and neuroscience. His YouTube channel is one of the twelve most-followed dating advice sources for women globally, with over 30 million views and 228,000 subscribers. He's coached women in 24 countries, from Fortune 100 executives to physicians, attorneys, scientists, therapists, and entrepreneurs, and he's been featured on CNN, HuffPost, Redbook, Univision, The Good Men Project, and MindBodyGreen. He coaches from his home base in Austin, Texas, and you can find him at bernmendez.com.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

We hear about “red flags” everywhere…on social media, from friends, in dating advice.But the truth is, the search for "red flags" only makes women trust themselves less. It creates so much fear and resistance to dating & relationships - and actually keeps women in the cycle of painful, toxic trauma bonds.In this episode, Kate unpacks the deeper reality of what's actually happening when you find yourself in a “toxic” relationship… and why simply spotting red flags isn't enough to change your patterns.Most women aren't missing the red flags, they're overriding the signals in their body.This episode is an invitation to look beyond the other person's behavior… and turn inward to understand what's really keeping you in dynamics that don't feel good.If you've ever stayed too long, ignored your intuition, or found yourself repeating the same relationship patterns… This conversation will shift something in you.In this episode:Why “red flags” aren't the real problemThe difference between awareness and embodimentHow your nervous system and conditioning keep you attachedThe role of the saboteur archetypes in toxic dynamicsWhy chemistry can be misleading (and even addictive)The deeper truth about “toxic relationships” (that no one talks about)How to begin trusting yourself again in loveWhat it actually looks like to choose differentlyThe red flags were never the problem…abandoning yourself in the presence of them was.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

In this deeply honest and liberating episode, the tables are turned and Kate is interviewed by her dear friend and fellow Women's Empowerment Coach and Spiritual Teacher Amy Pamensky. They unpack the truth about love that most women are never told - especially as they move through their 30s and 40s.From a young age, women are conditioned to believe their value is tied to being chosen. That there is a timeline for love. That if they don't find their person by a certain age, something has gone wrong.But what if none of that is actually true?Kate explores how the fear and urgency many women feel around love isn't a reflection of their reality - but a reflection of the script they were taught to follow. A script that teaches women to prioritize partnership over alignment, chemistry over compatibility, and external validation over their own inner knowing.She shares how many women unconsciously abandon themselves in relationships - tolerating less than they deserve, shrinking their truth, or staying in dynamics that don't fully meet them - simply because they believe love is scarce, or time is running out.This episode is an invitation to question everything you've been taught about love.Kate reveals why your 30s and 40s are not a deadline - but a powerful portal. A time when you are more self-aware, more embodied, and more capable of creating a deeply aligned, nourishing partnership than ever before.She also explores:Why the pressure women feel around love increases with age - and how to break free from itThe difference between chasing love and becoming available for aligned partnershipHow societal conditioning keeps women disconnected from their true desiresWhy many women settle - and what becomes possible when they stopHow to shift from fear-based dating into self-led, empowered loveWhy the relationship you build with yourself changes everythingThis conversation will help you release the illusion that love has passed you by and instead see that the deeper love you desire becomes possible when you stop trying to fit yourself into a script, and start living in alignment with your truth.Because love was never about being chosen.It was always about choosing yourself first.About Amy About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

There are seasons in life when everything feels light, expansive, and flowing.And then there are seasons where things feel uncertain, heavy, or overwhelming.Sometimes the stress is coming from our personal lives - relationships shifting, big decisions, unexpected challenges, or moments where life simply feels like too much to hold.And sometimes it's the collective energy around us. The pace of the world, the intensity of global events, the uncertainty many people are feeling about the future. Even if it's not directly impacting your day-to-day life, it can still live in the background of our nervous systems.In this episode, Kate explores how to navigate stressful times without losing your center.Because while stress is an inevitable part of being human, many of us were never taught how to move through it in a way that keeps us connected to ourselves.Instead, we often react from fear, rush to fix things, or try to escape the discomfort altogether.But what if stressful seasons aren't something to resist… but something to move through with deeper presence and self- responsibility? What if you could become rooted in yourself, no matter how much chaos was happening around you?This episode is an invitation to slow down, reconnect with your inner compass, and learn how to stay grounded even when life feels uncertain or intense.In this episode, Kate explores:Why stressful seasons are a natural part of the human experienceHow personal challenges and collective energy can impact our nervous systemThe difference between reacting from fear and responding from self-trustHow to take responsibility for your own frequencyHow to stay connected to your inner guidance when life feels overwhelmingSimple ways to regulate your nervous system during stressful periodsWhy some of life's most challenging seasons become powerful turning pointsRather than seeing stressful times as something that's gone wrong, this conversation reframes them as moments that invite us into deeper resilience, wisdom, and trust in ourselves.Because when you learn how to stay anchored within yourself - even when life feels uncertain, it's always an opportunity to grow.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1EMentioned in this episode:To celebrate one year of hosting The New Truth solo, Kate is hosting a special live gathering for the community. The New Truth LIVE Celebration is a free Zoom event where women from around the world will come together to connect face to face, share stories, celebrate growth, and inspire each other on the journey of rewriting our lives and relationships. Kate will also be doing some live coaching and a draw for some giveaways - one The Reclamation Online Self-Study Program, one seat at her Expanded Love Weekend in Austin, Texas, and one spot in her new 6-week coaching program, The Shift. Join us live on March 29th at 8am Pacific. Register here → https://www.theunscriptdwoman.com/offers/VzovrzMg

In a world obsessed with manifestation, vision boards, and “calling in your soulmate,” many women have been taught that if they just think the right thoughts, visualize the right partner, or repeat the right affirmations, love will magically appear.But what if this approach is actually keeping you stuck?In this episode of The New Truth, Kate explores the hidden danger of trying to manifest love - and why the manifestation mindset can quietly reinforce the very patterns that block real intimacy.Instead of creating genuine connection, many manifestation practices can keep women trapped in fantasy, hyper-focus on a specific person, or disconnected from the deeper inner work required for true partnership.Kate shares a powerful reframe on what actually creates the conditions for love to flourish - and why becoming the woman who can receive real love is far more important than trying to energetically “attract” it.This conversation invites you to shift from control and projection into embodiment, self-responsibility, and emotional maturity - the real foundations of thriving partnership.In this episode, Kate explores:Why the popular “manifest your soulmate” narrative can be misleadingThe difference between manifestation, fantasy, and true desireHow focusing on a specific person can keep you stuck in unhealthy attachmentWhy love isn't something you manifest — it's something you become available forThe hidden ways manifestation culture can reinforce codependent patternsWhat actually creates the conditions for deep, mutual partnershipHow to shift from chasing love to embodying the woman who can receive itIf you've ever found yourself vision-boarding your future partner, obsessing over signs from the universe, or wondering why love still hasn't arrived despite doing “all the work,” this episode will offer a refreshing and deeply empowering perspective.Because real love isn't something you manifest from your mind. It's something that emerges when you come home to yourself.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

In this powerful conversation, Kate has a powerful conversation with her dear friend and Women's Empowerment Coach, Amy Pamensky to unpack something so many women don't even realize they're trapped inside:Good Girl Programming.The invisible conditioning that taught us to be agreeable, accommodating, impressive, self-sacrificing, desirable, and “easy to love.”The part of us that learned early on that approval equals safety.That being chosen equals worth.That keeping the peace matters more than telling the truth.In this episode, Kate and Amy explore how “good girl” conditioning shows up in dating, marriage, career, money, friendships - and even in the way we relate to our own desires.Because most women aren't actually struggling with love.They're struggling with the fear of being “too much.”Too emotional.Too ambitious.Too sexual.Too honest.Too powerful.In This Episode, We Explore:What “Good Girl Programming” actually is and how it gets formedHow people-pleasing disconnects you from your intuitionThe subtle ways women abandon themselves to stay chosenWhy resentment is often a sign you're betraying your truthThe difference between kindness and self-erasureHow to stop outsourcing approval and start building internal safetyWhat it actually takes to become an “Unscripted Woman”This conversation is not about blaming men or burning your life down.It's about reclaiming your voice.Your no.Your standards.Your desire.Your sovereignty.Because the truth is - the version of you who is deeply loved, met, and respected?She is not performing.She is not shrinking.She is not managing everyone else's comfort.She is rooted in herself.If you've ever felt exhausted from being “the good one,”If you've ever swallowed your truth to avoid conflict,If you've ever built a life that looks good on paper but feels quietly misaligned…This episode is for you.It's time to break the script.About the Guest:Amy Natalie is an author, podcast host, and a Feminine leadership coach with over a decade of coaching experience. She specializes in helping women emerge as their most authentic, confident, and fully-expressed selves. Her mission is to ignite women into their feminine power so they can live a life of freedom, pleasure, and fulfillment. Amy is the author of The Feminine Way and the host of the Feminine Frequency Podcast, which has over 400 episodes reaching women all around the globe.Links Website: www.amynatalieco.comInstagram: www.instagram.com/amynataliecoFree Morning Ritual: https://amynatalieco.mykajabi.com/morningritualFree Truth Telling Ritual: https://amynatalieco.mykajabi.com/reveal-your-truthThe Feminine Way Book: https://a.co/d/0awxV5tyFeminine Frequency Podcast: https://podcasts.apple.com/us/podcast/feminine-frequency-podcast/id1494698607About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

Charles and Jon turn the podcast over to three of the youngest mammalwatchers we know: Ellen Linton (20), Bruno Kovacs Gomez (16) and Moses Swanson-Mwamasika (15).In a lively chat the three share stories about their passion, why they love it and what their friends and family think. We hear stories about pizza with a Caracal in South Africa; close encounters with pouched rats in Zimbabwe; and a quest for a Golden Jackal in Hungary. The next generation also offer advice on how to encourage friends to join a trip. So press play if you want to learn how to sneakily turn a road trip with your bestie into a pocket gopher safari or are contemplating more extreme measures ... The podcast starts with 'notes from the field' from Jannico Kelk and Nicolas Rakotopare, recorded live in Darjeeling moments after a spectacular Red Panda encounter.For more information visit www.mammalwatching.com/podcastNotes: All three of our guests have submitted several reports to mammalwatching. See for instance Ellen's road trip through Oregon and Idaho; Moses's goodbye to Zimbabwe report; and Bruno's family trip through Corfu, Vienna and Hungary.Download Scythebill to manage your mammal list here https://www.scythebill.comhttps://www.scythebill.comYou can find wildlife filmmaker Nicolas Rakotopare and wildlife photographer Jannico Kelk on Instagram. Their notes from the field was recorded on a scouting trip for their upcoming Red Panda photo safaris.If you would like to submit you own notes from the field then please get in touch with Jon at info@mammalwatching.comYou can support mammalwatching and buy us a coffee here https://buymeacoffee.com/mammalwatchingFinally did you know you can sign up to receive a weekly mammalwatching newsletter here? https://www.mammalwatching.com/subscribe-to-updates/Cover art: The Next GenerationDr Charles Foley is a mammalwatcher and biologist who, together with his wife Lara, spent 30 years studying elephants in Tanzania. They now run the Tanzania Conservation Research Program at the Lincoln Park Zoo in Chicago.Jon Hall set up mammalwatching.com in 2005. Genetically Welsh, spiritually Australian, currently in New York City. He has looked for mammals in almost 120 countries.

In this episode, we dive into the exceptional experiences offered by The Olivar Suites and Kontokali Bay Resort & Spa, from serene beachfront escapes to refined local cuisine and bespoke wellness offerings. Whether you're planning a private getaway or crafting unforgettable family itineraries, discover what makes Corfu a standout destination in the world of luxury travel!To learn more about The Olivar Suites, click hereTo learn more about Kontokali Bay Resort & Spa, click hereFollow WanderLuxe Destinations on IG, here

So many of us think we're following our desires - but what we're often following… is fantasy or someone else's idea of what our life "should" be.The fantasy of the perfect relationship.The perfect career.Life that looks good on paper.The perfect body - the ageless face.The version of success or love we were taught should make us happy.And while fantasy can feel exciting or intoxicating at first, it often comes with pressure, anxiety, urgency, and attachment to “potential.”True desire feels very different. It's grounded, quiet & clear.In this episode, Kate explores the subtle - but life-changing - difference between fantasy and true desire, and how learning to recognize it can transform not only your relationships, but the way you make every major decision in your life.Because this isn't just about dating.It's about:Who you choose to loveThe work you say yes toThe dreams you pursueAnd whether you're building a life that actually feels aligned… or just looks good from the outside.Inside this conversation, Kate shares:how conditioning and old wounds shape what we think we wantthe ways we chase potential instead of reality what true desire actually feels like in the body and nervous systemhow to slow down and make choices from self-trust instead of fear or provingthe shift from Saboteur patterns into your grounded, self-led HeroineThis episode is an invitation to stop performing a life and start choosing one that genuinely feels like you.If you've ever reached something you thought you wanted. only to feel empty once you got there - this conversation will offer clarity, language, and a new way forward.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head...

Alex Preston is an award-winning author of five novels including This Bleeding City, The Revelations, In Love and War and Winchelsea, as well as a book of non-fiction As Kingfishers Catch Fire. He writes regularly for the New York Times, the Economist and Harper's Bazaar. He reviews books for the Observer's New Review, Financial Times and Spectator. Alex is co-founder of the Corfu Literary Festival and Patron of Oxford Literary Festival. On this episode of Little Atoms he talks to Neil Denny about his latest novel A Stranger in Corfu. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spymasters, Antonia Senior sits down with acclaimed author Alex Preston to discuss his gripping new novel A Stranger in Corfu — a dark, atmospheric story that blends the glamour of the Mediterranean with the psychological wreckage of espionage. At the centre of the novel is Nina, a young MI6 agent dispatched into the collapsing chaos of 1990s Yugoslavia, where the moral certainties of her training collide with the brutal reality of intelligence work. What follows is a haunting journey — one that eventually leads her to a mysterious island off Corfu, a place that feels less like paradise and more like a retirement home for damaged spies. Alex reveals the real-world inspirations behind the story, including Corfu's extraordinary intelligence history, and the chilling legacy of Operation Valuable — the failed Anglo-American Cold War effort to destabilise communist Albania. This is an episode about idealism, betrayal, compromised souls, and the seductive power of “beautiful lies.” If you love John le Carré, moral complexity, or spy stories that feel uncomfortably real… you're going to love this conversation.

Theodora was the wife of Emperor Theophilus the Iconoclast, but secretly revered the icons, and protected others who did, until the emperor's death. Upon his death, she quickly restored veneration of icons to churches throughout the empire, the event celebrated on the upcoming Sunday of Orthodoxy, the first Sunday of the Great Fast. She ruled wisely as regent for the young emperor Michael for fifteen years: she is said to have initiated the mission of Sts Cyril and Methodios to the Slavs. Before Michael III reached his majority, he was prevailed upon by Bardas, Theodora's brother, to depose her and send her to a monastery, where she finished her life in peace and holiness.   When Constantinople fell, her incorrupt relics were taken to Corfu along with those of St Spyridon. They are still venerated there.   There is a much-debated story that, when Theophilus was dying, the Empress, moved by compassion for him, brought an icon of the Mother of God out of hiding and laid it on his face; and that Theophilus, coming to himself, kissed the holy icon and confessed the true Faith before giving up his soul. Other accounts say that the Emperor died in heresy. It seems possible that the holy Empress circulated the story to ensure that her departed husband would be remembered in the Church's prayers.

In this episode, host Kat (Ekaterina Popova) is joined by painter Emi Avora, a London-trained and Singapore-based artist whose work blends architectural structure with lush, dreamlike abstraction. Drawing from her upbringing in Greece, Mediterranean light, mythology, and lived experiences across cultures, Emi creates immersive interiors that feel both opulent and quietly haunting. www.emiavora.com   In this conversation, we discuss:   Emi's journey: From growing up in her father's studio in Corfu to her formal art education. The influence of light: How Mediterranean light remains a primary tool for creating clarity in her work. Finding roots through relocation: How moving to Singapore drew her back to symbols and mythology in her subject matter. Building a sustainable practice: Insights on balancing motherhood with a dedicated studio life and trusting the slow unfolding of your work. Professional milestones: Her recent recognition as the winner of the Women in Art Prize and what that visibility has meant for her career.   Connect with us: Website: https://www.createmagazine.co/ Instagram: @createmagazine Substack: https://createmagazine.substack.com

Dating is the most incredible opportunity to heal old patterns and grow into new aspects of you - but most women are challenged by dating, as they're stuck doing it the old way.In this episode, I'm diving into what dating in the new paradigm actually means, and why so many conscious, emotionally aware women feel confused, exhausted, or disillusioned with modern dating.This isn't about strategies, timelines, or “how to get someone to choose you.”It's about the energetic, emotional, and relational shift that's happening collectively - and what it requires of us as women who are no longer willing to abandon ourselves for love.We explore:Why old dating paradigms (chasing, proving, over-functioning) no longer workWhat expanded love looks like in real, lived relationshipsHow nervous system regulation, self-trust, and embodiment change who you attractThe difference between chemistry rooted in patterns vs. chemistry rooted in wholenessWhy being “ready for partnership” doesn't mean being available for anything- or anyoneThis conversation is for the woman who knows she wants love - but not at the cost of her aliveness, truth, or freedom.If you've outgrown the scripts, the games, and the unconscious dynamics…If you're craving depth, presence, and mutuality…If you feel yourself standing between the old way and something entirely new…This episode is for you.Listen in - and let yourself feel what dating from wholeness truly means.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at

There is a very real, very human ache that can arise when you deeply desire partnership. The ache for partnership isn't a problem to fix.It's an invitation to deepen your relationship with yourself.In this episode, we explore:Why wanting partnership doesn't mean you're incomplete or “behind”How the ache becomes painful when it's driven by old patterns, fear, or comparisonThe difference between longing from loneliness vs longing from wholenessWhy so many women try to “outgrow” their desire for love - and why that never worksHow to stay open-hearted without abandoning yourself or settlingWhat it actually means to become the partner you're waiting forYou don't need to harden your heart.You don't need to give up on desire.And you don't need to make this ache mean anything about your worth.You are allowed to want partnership and be whole.You are allowed to desire love without making it the source of your happiness.And you are absolutely allowed to trust the timing of your life.If you've ever wondered how to hold the longing for love without letting it consume you - this episode is for you.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our...

This week, we're joined by the ultimate dream duo Alan Carr and Amanda Holden! It's Alan's second time joining us on Table Manners and since we last saw him, he's become a winning Traitor and has just released the third season of his sitcom, Changing Ends. He's joined by his work wife Amanda, who is celebrating her 20th anniversary as a judge on Britain's Got Talent and is one of the leading voices on Heart Breakfast. Over lunch, we drank lots of wine and enjoyed Ixta Belfrage's delicious Celebration Salmon while chatting about Amanda & Alan's Greek Job, the best clubs to party in Corfu, Alan attending a lesbian festival, getting the inside scoop on both The Traitors and Britain's Got Talent and of course, a lot of innuendos! Watch the full season of Amanda & Alan's Greek Job on BBC iPlayer now Hosted on Acast. See acast.com/privacy for more information.

There's a point many women reach where love doesn't feel inspiring anymore - it feels tiring.Not because you don't believe in love, but because you've been hurt, disappointed, or let down enough times that you start protecting yourself by pulling back.The moment when you decide to put your love life on hold or completely give up on relationships all together.Not as an empowered choice - but as a form of self-protection.Taking a break can be healthy. But there is a risk when resting turns into resignation… when closing your heart feels safer than staying open.In this episode, we explore:The risk of deciding your done with relationshipsHow “I'm fine on my own” can sometimes mask emotional withdrawalWhy patterns in love don't disappear just because you stop datingWhat it actually means to stay open without overgiving or self-abandoningWhy your heart doesn't ever need to be protectedIf you've been telling yourself you're okay without love - but something inside you feels flat, disconnected, or numb this episode is for you.You don't need to give up on love to take care of yourself. And you don't need to put your love life on hold to be safe.There's another way - and it'll lead you to a lot more intimacy, joy and aliveness in your life.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this...

Purpose isn't something you're meant to figure out.It's not a job title, it's not a five-year plan and it's definitely not something you can control from your mind.In this episode, Kate shares the truth about purpose - what it actually is, why so many women feel disconnected from it and how we've been conditioned to search for it in all the wrong places.You will learn....Why chasing purpose often leaves us feeling more lost, not more fulfilledThe subtle ways we abandon ourselves in the name of “success” or doing what we should doHow purpose is revealed through truth, aliveness, and self-trust -not pressure or controlWhat it really means to live on purpose in this chapter of your lifeIf you've ever thought, “There has to be more than this”, you've built a life that looks good but doesn't quite feel right, if you know there's something deeply meaningful for you to experience in this lifetime.This episode is to stop tolerating a job you hate - and an invitation to dive a little deeper into yourself and the magic of your own soul.Your purpose isn't out there - it's already alive inside of you.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a...

Vittorio Angelone is flying Alan Air this week! He chats to Alan about his fascinating journey from classical musician to stand-up comedian, and his love of walking holidays with his girlfriend. We hear about performing huge drums at The Royal Albert Hall, the highs and lows of touring, and a disastrous last ditch attempt to save a relationship in Amsterdam. Plus, discover hidden gems in Belfast, Vittorio's Italian gelato heritage, and his forthcoming tour starting 16th January. (Tickets: https://vittorioangelone.com/tour) Watch his latest standup special: https://youtu.be/mfU3TyeEkZQ?si=bxJ09F6t_cjAoT5U 00:00 Intro00:24 Daddy's little meatball00:55 Performing in New York02:20 Walking holidays & The Saltpath tales04:45 Classical music vs stand-up comedy07:49 Worst gigs & blow-up doll stage invasion09:00 Comedy scene insights & Alan's veteran status11:00 Devon walks & funicular trains12:50 Amsterdam heartbreak14:15 Intense holidays & relationship moments16:36 Corfu indulgence18:43 Childhood holidays in Belfast20:10 Belfast hidden gems 20:42 Vittorio's being tested for Autism  21:43 Celebrity Traitors and Alan buying his own cloak 22:57 Back to Belfast hidden gems - The Sunflower and Bousham 24:00 Mummified fingers and monks - Napoli and Koh Samui 25:45 Vittorio's Italian “gelato” heritage 26:30 Sicily Mondello and Palermo, and another monk   28:10 The Trans-Siberian Express and Grindr  30:40 Quickfire round & landing #LifesABeach #VittorioAngelone #AlanCarr #StandUpComedy #WalkingHolidays #TravelStories #BelfastGems #ItalianHeritage #PodcastChat Learn more about your ad choices. Visit megaphone.fm/adchoices

As the year winds down, so many of us want to throw out the whole year - wipe it away, pretend parts of it didn't happen, or rush ahead into the next chapter without actually receiving the gifts this one offered.But 2025 was a year that shaped you, stretched you and grew you. It held moments you navigated with courage you didn't even know you had. And before you run into the new year, you deserve a moment to honor yourself for all of it.In this episode, Kate guides you through a loving, grounded way to close out the year - without self-judgment, without bypassing, and without pretending the hard parts didn't happen. This is about integration, celebration, and moving into the new year with so much love and intention.You'll explore:Why we're so quick to “throw out” an entire year instead of learning from it A process for reflecting on the true gifts of the yearHow to see your challenges as evidence of your growthA practice to let go of what you don't want to carry into 2026How to step into 2026 with intention and sovereigntyIf you want to wrap up this year in the most honest, loving, heroine-powered way, this episode is your invitation to show up for yourself and honour the woman you've become.Join Kate in The Reclamation 90 Online Program - January - March, 2026https://www.theunscriptdwoman.com/the-reclamationAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at

The holidays can feel like a pressure cooker - packed schedules, emotional triggers, family dynamics, financial stress, and fantasy of how perfect it all "should" be. Most women enter this season already stretched thin…and then wonder why they feel overwhelmed, irritated, or disconnected.In this episode, Kate breaks down how to diffuse holiday overwhelm so you can actually enjoy yourself this holiday's, no matter how much is on your plate. You'll learn:Why overwhelm isn't actually caused by your to-do list (and what's really happening underneath)The nervous system truth about why the holidays amplify old patternsHow to instantly come back to yourself when you feel pulled in too many directionsSimple, powerful practices that will support you to regulate yourself dailyIf you tend to spiral this time of year or feel the pressure of trying to “make it magical” every December - this episode will give you the exact tools to reclaim your energy and feel grounded no matter what's happening around you. This holiday season get's to be different. Tune in and learn how to navigate it like the heroine you truly are.Join The Reclamation 90 Online Program - January - March, 2026https://www.theunscriptdwoman.com/the-reclamationAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this...

So many single women feel loneliness amplified during the holiday season- dinner parties, holiday parties, everyone seemingly happily "coupled" on instagram and often that deep longing for someone to share the magic of the holidays with. In this week's episode, Kate breaks down the 3 essential keys that will help you not only survive the holiday season—but actually feel grounded, empowered, and connected to yourself.This episode is your reminder that being single doesn't mean being behind, broken, or missing out. In fact… this season of your life might be offering you exactly what you need.You will learn:The REAL reason comparison hits so hard this time of yearHow to stop internalizing everyone else's life choicesHow to feel more connected, even if you're spending the holidays soloIf you're single and want to turn those holiday single blues around - and make it a season of magical growth and transformation - this episode is for you!! THE RECLAMATION 90 Day Online Program- January - March, 2026If you're ready to become the woman you were always meant to be - the Unscripted, unapologetic, deeply alive version of you - The Reclamation is your next step.This powerful online journey awakens the heroine within you, helps you break free from the old relationship patterns and societal “good girl” conditioning that keeps you small, and guides you back into your truth, your desires, and your expansion.You'll join our amazing community of women who've walked this path over and over again - to reclaim their voice, their power, their self-worth, and the love they crave. You'll learn to:Release the scripts you inherited (and didn't choose)Rewrite the story of who you actually areHeal old relational patterns and awaken healthy, soul-aligned loveUnlock all the disowned aspects of yourself you lost along the wayIf you are ready for this year to be YOUR year of magic, join me at the link below. https://www.theunscriptdwoman.com/the-reclamationAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece...

The holidays are supposed to be “the most wonderful time of the year,” yet for so many women, they're the season when old wounds, family dynamics, and unresolved patterns come roaring to the surface. In this episode, Kate breaks down exactly why you get triggered, what those triggers are really pointing to, and how to navigate the holidays from your heroine instead of collapsing back into the girl you used to be.You'll learn:Why the holidays tend to amplify your deepest relational patternsHow to stay connected to yourself when everyone else is losing their mindsThe difference between reacting, suppressing, and responding with awarenessWhat to do when you feel triggered and how to use it as an opportunity to growAnd how to actually enjoy the holiday season without abandoning yourselfThis episode is your reminder that triggers aren't a problem — they're portals.And when you meet them in a new way, the holidays become an opportunity for growth, healing, and deeper self-connection.Tune in to learn how to stay in your power, protect your peace, and navigate the season with grace, sovereignty and your heroine's energy leading the way.Reclamation Program https://www.theunscriptdwoman.com/the-reclamationAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you...

This week on The New Truth, Kate has an incredibly powerful conversation with her Soul Healer and Spiritual Teacher Chris Dierkes, for a conversation that every woman needs to hear.If you've ever felt disconnected from your sexuality, confused by your desires, or like you're carrying old stories, shame, or conditioning that isn't yours - this episode is for you. They explore what it actually means to untether from trauma and shut down, and actually feel safe in your body to explore and expand into your sensuality and sexuality as a woman. You'll learn: Why sexuality is one of the most distorted and misunderstood areas for women What you need to feed internally, to feel safe externallyHow to identify what you're carrying that is not yours to carry The connection between sexual empowerment and sovereigntyWhy so many women feel numb, shut down, or confused sexually This conversation isn't about fixing yourself. It's about coming home to the woman you've always been. She's waiting for you. About the Guest: Chris Dierkes is a soul interpreter and spiritual teacher. He combines the best of traditional teachings with a contemporary style. Chris works with individuals looking to align to the sovereign embodied nature of their being. Program: https://goldenguidance.online/so/a6PgTKQNa?languageTag=eSubstack: https://cdierkes.substack.com/Chris Dierkes Soul Interpreter http://chrisdierkes.comAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at

In this episode, Kate dismantles one of the greatest myths women have been taught to believe: that the fairytale will save us.She explores…Why so many women feel confused, ashamed, or “behind” when life doesn't look the way they were promised.Why breakups, divorce, and major life transitions often feel like personal failures even when they're actually massive openings.The danger of believing that “happily ever after” is a destination that we can reach.If you are ready to experience real, expanded, growth based love - this episode is for you. And share it with all your fantasy addict friends!About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free...

Eddie and Kelli were in Corfu, Greece, when I spoke to them. They were sailing a 1986 Beneteau First 29, had just sold it, and were buying a Moody 422.  We talk about sailing with a new baby, kids on boats, their Beneteau First 29 and how they chose it, buying a boat remotely, in-mast furling, the Moody 422, sailing in Croatia, buying a boat in Croatia, registering a boat in Poland, staying in the EU - leaving and returning to renew visas, digital nomad visas, Montenegro, sea mines and the danger of anchoring, Tunisia, cruising Greece, ancient ruins, the food, making decisions as a couple, other couple dynamics, drinking water, worries that never happened, lightning strikes, thunderstorms, rain, comparing van life to sailing life, Odysseus, difficult situations, beautiflul moments, anchoring, dragging anchor, and more. Photos and links are on the podcast shownotes page Support the show through Patreon Browse sailboats or list yours for sale at sailboatsforsale.com Shop taknless dive systems from Blu3  

In this heartfelt solo episode, Kate shares the 3 most powerful keys to truly healing your heart after a breakup or divorce—so you can stop living in the past and start creating the next, most alive chapter of your life.Whether you've recently ended a relationship or find yourself in the in-between—no longer who you were, but not yet who you're becoming—this episode is your reminder that heartbreak can be your greatest portal to awakening.Kate reveals what most women get wrong about moving on, and the truth about what it really takes to feel whole again—without pretending you're fine or rushing to fix the pain.In this episode, you'll discover:The 3 keys that open the door to real emotional freedomHow to reconnect with your truth after loss or heartbreakWhy endings are sacred invitations to rebirthWhat it means to “start over” from your heart, not your fearIf you're ready to stop surviving and start becoming, this episode will guide you back to your power, your heart and your truth. Join Kate for the Starting Over Weekend — Nov 7–9, 8-1030am Pacific dailyA transformational 3-day virtual experience for women navigating divorce, breakups, or big life transitions.Because when one chapter ends, the most authentic, expansive version of you is waiting to begin.Discount Code: EXPAND (for 50% off) REGISTER HERE: https://www.theunscriptdwoman.com/startingoverAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who...

In this powerful solo episode, Kate explores one of the most universal human experiences: the moment life as you knew it… collapses. Whether you're going through a breakup, a divorce, a career shift, a friendship ending, a big loss or simply waking up to a truth you can no longer ignore. Most humans are terrified about things falling apart. We're conditioned to keep it together, pretend we're fine, push harder, and numb out. But what if this big change is a massive catalyst or doorway into a deeper, more expanded, version of you and a more aligned life?Listen to learn:Why life has to fall apart sometimesHow to listen to the deeper invitation inside chaosThe difference between collapse and surrenderWhat's really happening when old identities dissolveThe most important anchors to support you through this portal of changeKate shares personal stories, practices, and truths to remind you that you're not failing—you're evolving. Falling apart isn't a sign that your life is over...it's a sign that you are being called forward into the next version of yourself. Starting Over Workshop November 7-9th (8-1030am pacific daily)https://www.theunscriptdwoman.com/startingoverEXPAND (50% off Discount Code) About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below!...

Send us a textIn this episode our stack of books is tied together with the common theme of being Homework we assigned to one another.  One of us turned our assignment in late...will it affect the final grade?? Let's see how we did with this short stack! Featured Books:A House with Good Bones by T. Kingfisher (LP to LH)Nesting by Roisin O'Donnell (LH to LP)Books Mentioned in This Episode:Nettle and Bone by T. KingfisherAdditional Books That Go Along with Our Stack:LP Wants LH to Read A Death on Corfu by Emily SullivanLH Wants LP to Read The Marigold Cottages Murder Collective by Jo Nichols.Ways to contact us:Join us on Patreon for extra content: https://www.patreon.com/c/BookBumblePodcastFollow us on Instagram - @thebookbumbleFacebook:  Book BumbleOur website:  https://thebookbumble.buzzsprout.comEmail:  bookbumblepodcast@gmail.comSupport the showWe would love to have you rate and review us, subscribe, follow us on Insta, and join our Team Patreon! It won't be the same without you!

In this special episode, Kate sits in the guest chair as her dear friend Leah Brathwaite — founder of the Live Free Lifestyle — turns the tables and interviews her. Together they explore what it really means to live free: beyond the buzzwords, beyond the “shoulds,” and beyond the stories we've been told about who we're supposed to be.This conversation is raw, soulful, and filled with truth bombs about what it takes to create a life that's truly yours — not one built from old conditioning or expectations.They share:The deeper layers of what “freedom” actually means to her nowHow to know if you're still living from someone else's scriptThe courage it takes to let go of the life that looks good but doesn't feel good Why real freedom always begins inside you How her journey from “good girl” to Unscripted Woman continues to evolveWhether you're starting over, redefining success, or simply longing to feel more alive — this conversation will spark something inside you.Tune in to remember: You were never meant to live by anyone else's rules. Resources & Next Steps:FREE Discover Your Saboteur Mini Course: https://www.theunscriptdwoman.com/discover-your-saboteurSubscribe to The New Truth & leave a review if this episode resonates deeplyExplore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersionTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Guest: Leah Brathwaite is a best-selling author, transformational coach, founder of the Live Free Method and host of the Live Free Lifestyle Podcast.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026

That modern-day disappearing act that leaves you spiraling, questioning everything, and wondering if you're secretly cursed or if there's something wrong with you. In this juicy episode, Kate calls BS on ghosting culture — and spills the real truth about why it happens, what it says (and doesn't say) about you, and how to turn the whole experience into an opportunity to grow more into the queen that you are.You'll learn:Why ghosting is never about your worthWhat relational dynamics are at place when you're attracting ghostingHow to stop chasing him, and start belonging to youWhat ghosting is revealing to you If you've ever been left on read or someone you really liked disappeared into thin air - and you're stuck playing the story on repeat, this episode is for you. Resources & Next Steps:FREE Discover Your Saboteur Mini Course:https://www.theunscriptdwoman.com/discover-your-saboteurSubscribe to The New Truth & leave a review if this episode resonates deeplyExplore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersionTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or

Join me as I sit down with Dr. Limor Goren — cancer researcher, molecular biologist, and founder of Kyoord — to explore olive oil's powerful health benefits. Dr. Goren, renowned for her work on oleocanthal, a potent polyphenol in high-phenolic olive oil, has shown how it selectively punctures cancer cell lysosomes, triggering cell death while sparing healthy cells. In this episode, we discuss what polyphenols are, their healing properties, and how high-oleocanthal olive oils are made — plus tips for choosing the best one for your kitchen. From groundbreaking research to sourcing award-winning oils in Corfu, Greece, Dr. Goren's journey offers a science-backed look at how one simple ingredient can transform your health.Suggested Resources:Kyoord olive oil (code wellnstrong10 for a discount)Oleocanthal, an Antioxidant Phenolic Compound in Extra Virgin Olive Oil (EVOO): A Comprehensive Systematic Review of Its Potential in Inflammation and CancerOleocanthal rapidly and selectively induces cancer cell death via lysosomal membrane permeabilizationLysosomal membrane permeabilization in cell deathThis episode is proudly sponsored by: KyoordKyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It's the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order.Send me a text!Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It's the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Most women have a hard time trusting their own truth - which is why they stay in jobs, relationships and friendships way past their expiry date. It might seem easy to follow the heart until it entails a big risk, going against the grain and walking away from what is perceived as “safe" but is a trap. In this week's solo episode, Kate dives into what it actually means to trust your heart — especially when fear, doubt, and your overthinking brain are trying to take the wheel.Tune in to learnHow to tell the difference between your intuition and your fearWhy your heart's truth rarely makes sense (and why that's the best news ever)What happens when you stop outsourcing your guidance and start following your inner truthThe 3 keys to support you to live from your heart If you've been standing at a crossroads, second-guessing what's true for you… This episode is your permission slip to let your heart lead. Resources & Next Steps:FREE Discover Your Saboteur Mini Course: https://www.theunscriptdwoman.com/discover-your-saboteurSubscribe to The New Truth & leave a review if this episode resonates deeplyExplore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersionTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With

We've been sold a lot of myths about healing—like one day you'll “arrive,” or that if you just work hard enough on yourself, you'll finally be “fixed.” The truth? Healing isn't linear, it's not about perfection, and it's definitely not about becoming someone else.In this episode, Kate shares the real story of what healing actually looks like: the messy, beautiful, non-linear process of coming home to yourself again and again. You'll hear why true healing doesn't mean never getting triggered, why chasing the “final destination” keeps you stuck, and what it actually means to live from a place of wholeness.Whether you're in the thick of heartbreak, navigating a life transition, or simply committed to your own growth, this conversation will remind you that you're not broken—and you don't need to be fixed. Tune in to take the pressure off yourself, and learn what the empowered heroine journey of healing actually looks like. Resources & Next Steps:FREE Discover Your Saboteur Mini Course: https://www.theunscriptdwoman.com/discover-your-saboteurSubscribe to The New Truth & leave a review if this episode resonates deeplyExplore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersionTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international...