Podcasts about singlespeed

Join me for a 4 hour gravel ride with aerobars on a singlespeed in Texas! Show Notes: History of and how to best enjoy one of these "ride along" shows. Assioma power pedals How gravel tires open up more paved but sketchy connector roads Sharrows! Reading off power and cadence while climbing. Dropping into Lick Creek Park with heavy gravel Garmin Forerunner 970 killer features review Ribbon Snakes and Green Snakes Thank you Lachlan Morton for making pink jerseys cool. Coasting more on longer rides will actually make you go faster in the end. How ranchers turn flatbed railroad cars into small bridges. Riding upright when super hot might overall be faster than low and aero due to the cooling. Rock Bros arm coolers are interesting - solid on one side and mesh on the other. For sun block / cooling. Fueling trick - clear bottles so you can see how much you've used to help stay on track. Meshy stuff WAY better in hot conditions. Dramatic cooling effect compared to classic cycling kit. Garmin 970 added rucking, sapphire glass, flashlight, speaker and microphone, but no voice notes... Fenix is overkill for most people, and that adds weight and makes it a poor running watch. Front-facing collision warning radar would be cool device since you can hit a car with your head down. Story how I was friends with the inventor of Morf-tech bars and he died from a crash like that. Interesting nuance of singlespeeding - sometimes faster on long rides by capping effort on flats and downhills? "Unhurried" vs. "Slow Living". Difference is intention and middle pathing. Getting water from country gas station. Cool soundscape. Surrounded by Roadies. Drifting in gravel turns is FUN. Uhurried more like Taoism "Flow" than Slow Living is. Miniature compass on handlebars end up being better than I thought! Use to better work with wind and navigation, no batteries. How I'm using my Garmin 945 watch to send HR to my bike computer. People are regressing in response to constant news agitation. Need more calm. Do you reeeeaaaally need a smart watch? "Unhurried" co-opted by Christian movement? Religion vs. Philosophy in Communism. Nishiki is 90s aluminum. Rear end is stiff like a jackhammer. Taking a heat break in a cornfield. How red-shouldered blackbirds are territorial and dive bomb you. How I got the nickname “Cool Breeze”. What different formats work best for Instagram, YouTube, and podcasts. Pausing to do things right when being unhurried instead of putting things off for later because you are in a rush. Trimming workouts down in time if tired instead of just going easier. Set an end time for your workouts - more important than a start time. You want to be extremely relaxed in aero position. Why flat terrain wears you out more than rolling. Singlespeed flatbar gravel bike is oddly like 80s BMX bikes. The truth about drinking from the hose and not being let in the house. How we get rolling hills with steep gully walls. How to "row" your bike up steep hills. Trick to keep your water bladder in the freezer to stop mold and also have ice water on your hot rides. More on "time capping" to give you more free time. The coolest thing about gravel isn't the gravel, it's the lack of cars. Rear radar apps on your phone will play the alerts through your headphones too. Get the swimming version of Shokz headphones if you want them to be truly sweatproof. Signs of nerve damage in feet. How I got the nickname "Cool Breeze". Cooling down under a freeway bridge. 91 degrees in the shade. Using cold soda to cool down faster from the inside out. Fueling 300 calories per hour using table sugar and a little bit of Gatorade powder and sodium citrate. Zen story of being unhurried to become enlightened. Hitting singletrack and pipeline road. Signs you're trying to do too much. The "shoot first, point later" concept of videoing your rides with an Insta360 camera. Lionel Sanders won a 70.3 Ride stats - 97 degrees, 63 miles, 4 hours and 11 minutes. Wrap up and family news!

Audio on the bike is BACK! Join me for how I won a singlespeed gravel bike race, how to improve your swims, the natural "flow" (Tao) of training at a high level, doping controversies, tire widths nuances based on weight, quartz vs automatic watches, and much more!

Cjell Moné just did the unthinkable by riding his custom Moné La Roca with coaster brakes on the Arizona Trail 800. The AZT 800, which is actually 840 miles, traverses the length of Arizona from the USA/Mexico border to the border of Utah. It's infamous for being one of the most challenging bikepacking routes in the world. Riders will face extreme temperatures, brutal desert terrain, long stretches without resupply, all on a trail that was designed for hikers, not cyclists. While the route is riddled with challenges it is equally beautiful and awe-inspiring, which only adds to it's mystique and it's growing popularity among those with a sense of adventure and maybe a slight penchant for abuse. For the uninitiated a Coaster Brake bike is like the one you probably road as a kid. When you pedal backwards it engages the rear brake. And that's it. No hydraulic disc brakes to control your speed to keep you from flying off the trail and into the abyss. Coaster bikes can only work on Singlespeed bikes, so on top of taking on the AZT 800 with a coaster bike, he was also only had one gear. Crazy? Maybe. Wild? Yes! But if you know Cjell Moné you wouldn't be even a little bit surprised. Cjell is known for his style, flair, and fondness for individuality. Which is represented in everything he does, from how he rides his bike to the bikes he builds at his custom bike factory (which is a truthfully a 1990 Wonderbread Truck). Learn more about Cjell and the beautiful bikes he builds over at MoneBikes.com. EPISODE SPONSORS  Farther Bag Co. – Use code “bagsordeath” at checkout to get 15% off your order! Central Texas Showdown – Registration open now! Use code “bikesordeath” to get $20 off registration. New Patrons  None this week. Join us won't you at www.Patreon.com/BikesorDeath  

Reach out and touch us: shiftlesslive@gmail.com Exploring the Deep South: Bike Adventures, Hidden Trails, and Louisiana CuisineIn this episode of the Shiftless podcast, hosts Kevin and Brad dive into a fun and varied discussion about their recent adventures and plans. Kevin shares his detailed scouting trip across Mississippi and Louisiana, highlighting picturesque biking trails, unexpected resupply points, and unique challenges like unmaintained trails and thick gravel roads. The episode also touches on amusing anecdotes such as Kevin's stop at the Francis restaurant in St. Francisville and trying local banana pudding. Meanwhile, Brad discusses his recent rides around Denton, prepping for an upcoming trip, and scratchings some culinary itches with Korean fried chicken. The conversation covers everything from the technical aspects of bike setup to the simpler pleasures of local food, providing listeners with an engaging mix of travel stories, biking insights, and a dose of local culture.00:00 Introduction and Preamble00:34 Welcome to Shiftless Podcast01:16 Golf Stories and Weather Talk02:22 Garage Cleaning and Fixing Things03:12 Recent Adventures and Headlines04:29 Revel Bikes Closure Discussion07:48 State Bicycles New Mountain Bike16:30 Single Speed and Bike Setup26:56 Air Conditioner Troubles and Summer Tips42:01 Upcoming Ride Plans44:40 Route Scouting and Adventures46:39 Happy Little Accidents47:06 Mapping the Route from Waynesboro to Castor48:29 Exploring the Monkey Trail and Mountain Biking49:46 Scouting the Route from Minden to Texarkana52:34 Challenges of Crossing the Mississippi River59:50 The Louisiana Trails Dilemma01:09:21 Food Highlights and Happy Little Accidents01:30:45 Preparing for the Next Adventure

I'm stoked to bring you my latest chat with Eric House fresh off his finish at the Atlas Mountain Race in Morocco. After being laid off from his job in September he decided to go full send on bikepacking and has an epic 2025 planned. Probably most notably, he'll be doing all three of the Nelson Tree's Mountain Race series on a singlespeed. Something no ones ever done before! He's got a lot more on his plate for 2025 as he tries to pack in as many adventures on his bike as he can during this time of unemployment. We go over all his plans for this year on today's episode. We also have a healthy does of fun tangents and a brief period where we both take off our pants, a Death or Death first haha! Most importantly, we hear about his experience at AMR this year and what a successful year will look like to him. Eric and I met up in the Sam Houston National Forest which was the perfect backdrop to an awesome chat. He's one of the nicest, most down to earth humans I've met and he's pretty damn good at riding bikes too. All of which contribute to a helluva good chat. Eric's able to do all of this in part to support from his sponsors, who he'd like to personally thank: - Old Man Mountain - South City Stichworks - K-Lite - Doom Bars - Race Ready Repair EPISODE SPONSORS  Old Man Mountain – Use code “mountainordeath” at checkout to receive 10% off your order! New Patrons  Aaron Newbury Annie Bilotta Join them won't you at www.Patreon.com/BikesorDeath

While you were sipping egg nog and opening the presents that Santa Claus brought you, Matt Annabel was starting his AZT 300 Yo-Yo attempt.  And while you were watching the ball drop or lighting fireworks to ring in the New Year, Matt was still out riding the AZT 300 Yo-Yo.  I can't think of a more epic way to close out one year and ring in a new one than riding your damn bike on one of the most beautiful and challenging routes in bikepacking, the Arizona Trail 300.  In true legend fashion, and in true Matt Annabel fashion, he did it on a singlespeed!   Matt's ride was not an official time as he didn't stay on the official race course and he also stayed with a friend in Tucson, but that was never Matt's goal.  He had other goals and intentions behind this ride that are just as valid as an official ITT, at least in my opinion.   On today's episode Matt shares with us how this trip came together at the last minute, with literally zero training or planning, his personal reasons for being out there, and some really insightful background on some of the AZT trail history.  He also reveals some big plans that he has on his bike for this year! Matt is a true wordsmith, who provided daily recaps during his ride.  I strongly recommend you checking those out on his social media page for more context and perspective to this conversation.  I also recommend you read, for a good laugh, his account of the Drive-by Dildo that impacted Indy Shultzs' face during the 2023 AZTR.  He also has created and published a route called Rolling Horse in Colorado that sounds truly special.   EPISODE SPONSORS  Old Man Mountain - Introduced their Experimental Bikepacking Team on today's episode. To save 10% at OMM use code "mountainsordeath" at checkout East Texas Showdown – We've got 195 registered and 55 spots left, so if you'd like to see what all the hype is about we'd love to have you join us. New Patrons  Pierre Reid May Matthew Hall Christopher T - Increased monthy contribution Mike Christensen - Increased monthy contribution Join them won't you at www.Patreon.com/BikesorDeath

Send us a textThe Department of Energy (DOE) banned all single-speed pumps over 1 hp in July of 2021. But what does the ban mean, is it being enforced, and are single-speed pumps evil?Leslie's Pro: Pool Service Pro, open a Wholesale account today! Customer referrals, free cleaner repairs, free water testing, open 7-days a week. It is fast and easy to become a Leslie's Preferred Pool Care Provider. https://lesliespool.com/commercial-services.html/?utm_medium=referral&utm_source=spll&utm_campaign=spll Visit Leslie's Pro to learn more: https://lesliespool.com/lesliespro.html/?utm_medium=referral&utm_source=spll&utm_campaign=spll Get a 30-Day FREE trial of Skimmer Pool Service Software: https://www.getskimmer.com/poolguyThanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

On this episode of the Roller Door, Garen and Hannah chat with HtSQD racer and People's Champ Tobin Ortenblad on training, cyclocross tactics, gravel fashion, and more. Tobin's always full of informational insight, strong opinions and good laughs. We always enjoy talking with Tobin, and we hope you do too. Remember to write in with questions, suggestions on topics, guests, or whatever-- it's podcast@santacruzbicycles.com Thanks for listening!    

The Bois record from SingleSpeed Brewing Co. in Des Moines as they are the playoff sponsor for the West Des Moines Wombats. Hear from bar manager Ben as well as multiple Wombats as we recap the happenings of IAYRA girls rugby and look ahead to the Midwest playoffs! Join us!

"Pay Nothing. Give Everything" is the moto of the Limestone 77.7 State of Iowa Single Speed Gravel Championship Race held on Oct. 5 of 2024. The race is promoted by CK (Chris Kyle) and is almost as grass roots as you get - except for the details - CK and friends cover the cost of the event - numbers, insurance, food and water at the aid stops and prizes- and as such, he charges zero to enter. Two courses are offered - a 37.5-mile fun ride (no scoring) and the championship 77.7-mile distance. At a moment of weakness I signed up for the championship event, and spent the summer training for it (a very hilly, long gravel race on a singlespeed bike) on my light, snappy, quick road bike on mostly 35- to 50-mile spirited group rides. If all this sounds like a recipe for success, tune in to find out! In my nervousness, I decided to bring my portable microphone along and record the day as it went along - and this is the result. A note on music - Mt. Joy's Jesus Drives an Astrovan played me into the event and stuck in my head throughout the day - so it was only proper to send you out of this episode with their 2021 version recorded live at Red Rocks - I hope you enjoy and subscribe to all their stuff on Spotify and Apple etc. then go see em in concert. Thanks to Wrap-it Storage Systems for helping us keep our sh*t together and organized! Get everything you need to organize your van, garage or basement workshop at https://wrapitstorage.comWe would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

Dylan Stucki has dabbled in just about every bike-related career out there. He's worked as an equipment tester, mechanic, and race promoter, and even found the time to do some pro racing along the way. These days, one of his main roles is team manager/mechanic/and all-around support system for his fiancée, Sarah Sturm. Payson caught up with Dylan this week to talk about what it's like maintaining a personal and professional relationship in the non-stop world of pro racing, his trajectory from bike shop grom to cycling Renaissance man, and racing alongside Sarah at Migration Gravel in Kenya last month. He also gives a glimpse into the stress of manning aid stations at Grand Prix events, talks about the merciless battle he waged to bring Single Speed World Championships to Durango in 2022 (shock collars and hot dogs were involved), and how he and other members of the Durango cycling community are trying to revitalize mountain bike racing with the Durango Derby, which takes place in September. You can register for the Durango Derby through July 15th at durangoderby.comInstagram: @theadventurestacheYouTube: Payson McElveen

We review Singlespeed from Rothrock, again, but this go around it's cold brewed. All while discussing the finer points of men in casual button ups, who take it all the way to the throat. Plus, the wrong way to make a burger.

We review Singlespeed from Rothrock Coffee and ramble about animals seeing spirits, the sad state of the presidential race, and how war brings countries together.

Episode 104 comes out this Saturday, and it's a special one. I want to celebrate the great B-Movie actor Tom Atkins, and I'm pairing it with River to River German Pilsner, provided by my friends at @singlespeedbrewingco. Tom has had a singularly wonderful career, and had been a big part of my movie viewing life, from The Fog, to Creepshow, Escape From New York, and all time classic Night of the Creeps. And that's just a small slice of his great career. He grew up in the blue collar world of Pittsburgh, PA, the son of a steel worker, and I thought it made sense to pair this one with a solid Pilsner from my blue collar home state. Get your favorite beverage ready and tune in this Saturday.

I thought I'd send out Bike Month by joining some friends on a 100-mile singlespeed cruiser ride (full disclosure: I couldn't spend the whole day riding, so I joined in for a pile of miles in the morning!). In the spirit of Bike Month, I brought along Mr. Microphone and asked people what cycling has give them, but the episode begins with the swearing in of the Nut Checking Crew - vital to the success of this ride. We close out the show with an impromptu recording of a good cycling friend's daughter, Lauren Igou, who was playing at Captain Roy's, the final trailside bar of the 100-mile ride. I hope you enjoy my conversations with cyclists from around the Midwest on what cycling as brought to their lives (and we ask about their bikes too!). Bikeiowa.com sponsors the event as well as publishes all the events of Bike Month. Bikeiowa.com is your spot for all local and regional rides and events throughout the entire year, as well as important news and information! If you're looking for something to do next weekend - check out the BIKEIOWA calendar of events! If you help manage an event - be sure to upload it to said calendar for all the world to see! If you'd like to register for Gravel Worlds, you can get 10% off your registration fee by using the code: biketalkwithdave at checkout. .Just sign up at www.gravel-worlds.com today and use that biketalkwithdave code to save some $$.We would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Register for the core4 today! New distances in 24 include a 20, 40, 60 or 100-mile option. Register at www.core4.bikeFollow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

Matt Takes On The Mid South Single Speed - This is Gravel EP:905 On this episode of This is Gravel here on the Gravel Guru platform Neil and Matt are back recording at Merchant Cycles this week after spring break pulled them in two different directions. Neil headed to the Southwest with his family for a vacation while Matt headed down to Stillwater Oklahoma to tackle The Mid South on his single speed! Do you have any show ideas or questions you want to have answered? Please send them to Producer Matt via email at matt@gravelguru.com

This week Clint and Dawson sit down with Chris Joice. Chris's talents range from snowboarding to backpacking but the bike has been his passion since 2010. Chris has been a single speeder since 2012 and an endurance rider since 2013. He has raced Dirty Kanza 200, riden the Co trail, raced the TNGA, the adventure/pisgah exposure, Hurican 300, AMLX (512), Unbound XL 350, Trans Virgina 500, Arkansas High Country 1000 and many other gravel and mountain bike races. He loves mapping out new routes in his regional National forests of the Cherokee, Nantahala and Pisgah forests. He rides over 10,000 miles a year and a million vertical feet. He had a streak of riding every day for 3 years until he broke his arm. Chris is also a race director and a co-race director for the Hardford and Waucheesi races and has a Production company known as Darkhorse Race Productions. He also supports and coaches youth/NICA kids and some personal training as well. The bike for Chris is many things from social time to reflection to therapy to filling his competitive and endurance spirit. Thanks for listening! Find all our episodes at dayfirepodcast.com This podcast is powered by ZenCast.fm

Hour 2 -  Happy Wednesday! Here's what Nick Reed covers this morning: Andre Braugher, known for his role as Captain Ray Holt on "Brooklyn Nine-Nine," has died. He was 61. A transgender man who identifies as a woman took home first place in Women's Singlespeed at the 2023 USA Cycling Cyclocross National Championships. Riley Gaines is speaking out after the third-place finisher in a cycling race in Illinois praised the two biological men who beat her. Nick reads from the Good Wife Guide from Housekeeping Monthly, May of 1955.

BLUE LUG BIKE SHOP 3店長による自転車ラヂオ

The People Who Own the Dark, with Tip the Cow Cocoa Espresso Stout from @singlespeedbrewingco. Episode 90s picture starts like it's going to be some Pier Paolo Pasolini picture. Various government agents, scientists and an adventurer and drug smuggler (played by Paul Naschy). They love their pleasures extreme, and use the Marquis de Sade as their guide. The disturbing masks are never fully explained, but there are only like five guests at the drug fueled orgy, so they don't make much sense. Anyhoo, all they want to do is indulge their every desire, no matter how extreme. Spoiler alert: the nukes hit before they can get into it. We get into the delicious Milk Stout the awesome folks at SingleSpeed gave us, that's for sure.  Thanks for listening! Check out our website SUBSCRIBE: to the show on Apple Podcast  or Google Play. You can also find us on Audible, Stitcher, Spotify, and Listen Notes. Follow us on Instagram , Facebook, and Twitter! We'd love to hear from you, so comment on our show wherever you are listening. And always, support your local brewery.

Is there a benefit to training on a single speed bike, how can I change my gears without that big obvious noisy clunking noise and Anthony gives us his predictions for La Vuelta Espana! Loads more of your newbie questions plus a few laughs! Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman25 to get 25% off your first order. Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠  I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me a DM on twitter. The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠ Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠ Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

Frank and Jacque answer a listener question about should they replace a pump motor or spend the extra money and install a new Jandy variable speed pump. Poolwerx.com ipssa.com using calculator https://www.jandy.com/en/pool-pump-savings *error stated- Frank stated the $1300 savings for an 8 hour run time on the pump saves $1300 per year, I should have said about $1000 per year. The $1300 savings is if the single speed runs 10 hours per day* 00:00 introduction, Jacque's Birthday! Going to Croatia 07:37 Listener Question: My 2 1/2 hp pump motor is going out. It is making a really loud squeal. This particularly sucks because we are trying to cool the pool by running the pump at night and turning on the valve to the waterfalls, and the pool pump is by my daughters bedroom window. So now she is sleeping with us. The pool is cooler, but her sleeping with us is not cool. Please explain how the $1600 difference between a new motor or new 2.7 horsepower variable speed pump can possibly be worth it. 10:50 many large pumps are oversized for the plumbing. you may be able to downsize the pump to begin with. We find many pumps are too large for the plumbing and should be downsized. 12:10 Jacque asks what is the difference between the pump and motor. Frank explains that motors drive pumps, and can be replaced without replacing the pump, but it is not always the best choice. 13:40 break 14:30 assuming 20 cents per KW, 2.5 uprated motor, and 20K gallon pool, traditional chlorine, proper hydraulics. If hydraulics are not correct the single speed pump will cost even more electricity than what the on line calculator shows. 17:00 estimate a 2.5 hp single speed pump moves about 94 gallons per minute. in 8 hours the pump will move 5628 gallons per hour. In 8 hours this will accomplish 2.25 turnovers per day. We recommend a minimum of 2 turnovers per day. at a cost of $3.71 per day, $110 to $115 per month If he installs a Jandy 2.7hp variable speed it will move about 1/2 the water per hour, but 2.28 turnovers in 16 hours, at a cost of $1.05 per day for about $31.50 per month. that is about $80 per month savings. About $1000 savings per year. (screwed up the total math on the show, but still significant) 21:00 variable speed pumps are typically much more quiet than traditional single speed pumps. The extra flow is available if needed for spas and waterfalls if needed. Running longer and slower filter cycles is usually much more beneficial than shorter higher flow cycles. Saltwater chlorine generation systems can also be much more effective with longer filter cycles. (This also applies to ozone, UV, and AOP systems)

Today's episode features the one, the only Lindsay Shepard. I met Lindsay in 2021 while riding together during the Arkansaw High Country Race. Since then Lindsay has been one of the most inspiring and most influential members of the bikepacking community that I've had the opportunity to follow and become friends with.Lindsay is no stranger to hard things. She's been adventuring on her bike since 2014, having completed the Tour Divide, the French Divide, and the American Trail Race. Most recently Lindsay set sail on what we'll call the Arkansaw Singlespeed Yo-Yo Extravaganza which consisted of Ozark Gravel DOOM, the Quachita Triple Crown, and the Arkansaw High Country Race. A 'Yo-Yo' is when a rider or racer completes the course in one direction and then turns around to finish the course in the opposite direction. Altogether, Lindsay racked up an estimated 3,200 miles and 280,000 feet of elevation gain before it was all said and done.During our conversation, Lindsay and I touch on how she was introduced to riding a bike, her entrance into ultra-distance bikepacking, why she chooses to tackle such difficult events, and what she discovers about herself in the process.

This week Clint and Dawson sit down with Jason Vance. Jason has been riding bicycles for 40 years. He began racing in the late 90's while at Oregon, focusing on track cycling. After moving to Nevada to pursue graduate studies, He was introduced to MTB'ing by a colleague and would eventually abandon all skinny-tired aspirations. An academic position would bring him to Charleston SC; after navigating the hurdles of tenure (and addressing his neglected health), He fell in love with the rugged trails in Pisgah Forest. Through chance encounters, he stumbled upon the southeast ultra-endurance community in 2018, via Eric Wever's Pisgah 36, Kim Jordan Murrell's Dirty 130, and Karlos Rodriguez Bernart's Cross Florida ITT. He soon found himself craving long miles across the beautiful forest roads and trails of western NC, Tennessee, Florida and Georgia -and any chance he is forced to take a 30 minute nap in the dirt. Currently, he is first to ride all of the ITT's in the Cherokee forest in 3 days. First to do all three on an single speed. First to do the Mountain 430 in the opposite direction. And the first to do the Dirty 130 in the opposite direction. Thanks for listening! Find all our episodes at dayfirepodcast.com This podcast is powered by ZenCast.fm

Single Speed in Nebraska - Solstice Gravel Grinder - This is Gravel EP:806 This past weekend Neil and Matt jumped into the car and strapped their bikes on the back and headed North to Nebraska. They had an invitation from Joe to come and check out his event the Solstice Gravel Grinder in Beatrice.  Have any show ideas or questions you want to have answered? Send them to Producer Matt via email at matt@gravelguru.com #thisisgravel

This conversation covers decades of racing in every category there is, the one and only Dez.  Instagram @singlespeed_dez

In this episode, the boys talk to Dave and Austin from SingleSpeed. They all chat about UNIFY the Iowa Brewers Guild collaborative beer.  This popular brewing project began with its first release in 2021 and annually supports the mission of IBG. UNIFY comes from a collaborative recipe and is brewed with choice ingredients. A collaborative recipe and choice ingredients give this lush brew a pillowy feel with hints of passionfruit. Each purchase of UNIFY will directly benefit the mission of the Iowa Brewers Guild. Unify is Born and Brewed in Iowa with Iowa craft beer lovers in mind. “Craft brewing is all about community,” said IBG Executive Director Noreen Otto, “and with this release, we want Iowans to embrace our call to ‘Drink Beer and Make Friends'.”. UNIFY's creation and release are supported by the generosity of IBG members and industry suppliers including design by 818-a tiny design empire, hops suppliers Hollingbery & Son, Inc. and Hopsteiner; labeling partner Strategic Print Solutions; yeast from Omega Yeast; malt from Briess brewing expertise by Singlespeed Brewing; and distribution support from Confluence Brewing Company. Find UNIFY Hazy IPA starting May 1st , on retail shelves across Iowa or at Iowa Brewers Guild member breweries including: Singlespeed Brewing, Confluence Brewing Company, Alluvial Brewing, Backpocket Brewing, Big Grove Brewing, Barn Town Brewing, Big Rack Brew Haus, BIT Brewing, Blind Butcher Brewing, Bremer Brewing Co., Brightside Aleworks, Clockhouse Brewing, Convergence Ciderworks, Dimensional Brewing, Fenders Brewery, Fenceline Brewing, Firetrucker Brewery, Jackson Street Brewing, Lua Brewing, Maquoketa Brewing, Peace Tree Brewing, Second State Brewing, Textile Brewing, Tractorlift Brewing, Uptown Garage, West O Beer, West Hill Brewing Company, Wise-I Brewing. The Iowa Brewers Guild exists to unify craft brewing professionals, promote Iowa beer, and advocate for the industry's growth. For additional information on the Iowa Brewers Guild, including a members list, visit IowaBeer.org.   The Vorlauf Hour is the official podcast of the Iowa Brewers Guild.

Back in the Shop! We have new podcast equipment, a new Salon Chair and the same old crap with Kayla and Berge. This time we go after the Full Spectrum crew with their ridiculous ideas about Single Speed and Fatbike racing, Aluminum vs Steel. Along with the ever present question, " Can we ever stay on topic?" Time to waste another hour!

What up party people! We worked backwards this week and kicked things off with a bunch of listener questions while we waited for Drew to come on the air. I think we got through most of them but if not, we'll get you next week. Questions and feedback for the show can be sent to bonkbrospodcast@gmail.com or hit us up on Instagram if you prefer the DMs (@bonkbros @scottmcgilljr @dylanjawnson @dizzledillman and @adamsaban6). Alright lets get this bonk bros party started! Patreon: http://patreon.com/patreon_bonkbros    For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow    Maxx Chance's S.S. Clout Check Video: https://www.instagram.com/p/Cl-QEF3rAYu/   Intro/ Outro music by AlexGrohl on Pixabay.com - https://pixabay.com/music/id-111445/ 

HVAC Shop Talk is a YouTube channel & podcast that celebrates the guys and girls in the skilled Trades - especially HVAC. #hvac #hvactraining #hvactech #hvactechnician #hvacpodcast   Join the HST Discord server - https://discord.gg/ttbg4rxy3S Contact me - hvacshoptalk@gmail.com   Sponsors Yellow Jacket - https://yellowjacket.com/ Beckett Condensate Products - https://beckettus.com/product-category/condensate-pumps/ NAVAC - https://navacglobal.com/ Company Cam - https://companycam.com/ EWC Controls - https://ewccontrols.com/ TruTech Tools (Use my "SHOPTALK" promo code) https://www.trutechtools.com/

Good friends bring up hard conversations, Fender Amp Ad, Cutting Back On Caffeine, a Single Speed Bike to Improve Cardio, Taking People Spearfishing to Make Friends, and Crappy Marketing in the Wild!

Sparkling streams, hills and hollows, shady rivers, mountain views, waterfalls, swimming holes, historic sites, bustling cities – the Arkansas High Country Route has it all. According to local route designer Chuck Campbell, “That route don't go no where — It just runs around everywhere!” Indeed, this route is designed to connect many of the interesting places in west-central and northwest Arkansas. We connected with Race Director Andrew Onermaa to talk about the AHCR and what it takes to complete the 1000-mile, 450-mile and 187-mile back country bike packing routes. We also talk about the scholarship program to help people defray the cost of registering for the race - thanks to a legacy gift left by a bike packing enthusiast named Daniel Collins. Thanks to Andrew for taking the time to talk with me and tell us all about the Arkansas High Country Race - be sure to follow them on instagram and facebook at arhighcountryrace and check out all the details online at arkansashighcountry.com - and if you want to apply for an entry fee scholarship send your request directly to Andrew at race@arkansashighcountry.com. I want to thank BikeIowa.com for serving as the online host for Bike Talk with Dave. Bike Iowa is your online destination for hundreds of trails, events and news on everything cycling in and around Iowa. Join BikeIowa.com for the Capital City Cross weekend of racing on September 24 and 25 which will feature some traditional cyclocross racing, but also include a Singlespeed race with a thousand dollar prize for the winner on Saturday - as well as some fun relay and short track events on Sunday. Head to BikeIowa.com for details! Thanks for listening to Bike Talk with Dave! If you'd like to support the show, you can do so by rating, reviewing and sharing! If you'd like to support the show financially, and help it improve, you can go to BuyMeACoffee.com and throw some change my way - I'll use it to make the podcast better AND I'll send you a Bike Talk sticker! https://www.buymeacoffee.com/dmable122QAs a listener of the Bike Talk with Dave podcast, you're welcome to a free three-month subscription to the Adventure Plus streaming platform! Just click the link below and get registered for the 500+ films, with 10 new films a week being added! https://adventureplus.com/orders/complete_order?o=76196

On the show meet Maggie. Maggie is a long distance endurance cyclist who recently placed first in the single speed women's category in the Gravel Worlds Long Voyage, which is a 300 mile gravel race. Maggie completed this event in just under 26 hours and placed third female overall in this distance! Earlier this year she decided she wanted to try out long distance endurance events on a single speed, so she researched and put together her perfect bike thanks to Knolly Bikes and has enjoyed it so much she is gearing up for a 487 mile race in October, the Arkansas High Country South Loop, which includes over 32,000 feet of climb! A quote from Maggie: “For some, a bike becomes a bit of who we are, and a lens to view the world. After hours together- of a ride, a race, or a journey to somewhere far away, a bike changes to something new, something deeply loved and respected.” www.murphologypodcast.com https://linktr.ee/Murphology A few great deals to send your way: www.hammerhead.io Use code Murphology to get a free heart rate monitor with your Karoo 2. www.lilytrotters.com Use code MURPHOLOGY to get 20% off your purchase of thee best compression socks! www.primalwear.com Use code PRIMALMURPH for 20% off your Primal cycling gear. Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at www.Patreon.com/Murphology and visit my Facebook, Instagram and website for daily entertainment.

On the show today is Maggie Livelsberger. Maggie recently placed first in the single speed women's category in the Gravel Worlds Long Voyage, which is a 300 mile gravel race. Maggie completed this event in just under 26 hours and placed third female overall in this distance! Earlier this year she decided to try out long distance endurance events on a single speed, researched and put together her perfect bike thanks to Knolly Bikes and has enjoyed it so much she is gearing up for a 487 mile race in October, the Arkansas High Country South Loop, which includes over 32,000 feet of climb! “For some, a bike becomes a bit of who we are, and a lens to view the world. After hours together - of a ride, a race, or a journey to somewhere far away, a bike changes to something new, something deeply loved and respected.” - Maggie www.ragbrai.com www.murphologypodcast.com

Single Speed USA is more about mountain biking with friends, new and old, having fun and enjoying some local brews than it is about going fast on high tech 11-speed full suspension race bikes. Held in a different location each year, locations earned by competing in some crazy cooked up contest, this year it migrated to Deborah, Iowa, a small college town in north east Iowa surrounded by limestone bluffs, trout streams and challenging mountain bike trails. I brought my mic and camera (and a full suspension, fully geared bike… quite the opposite of everyone else there, except for at least one guy, whom you'll meet) and started recording. My goal? Take you to Deborah to enjoy the atmosphere, trails and meet some of the crazy folks who came from as far as Arizona and New England to laugh, have some beers and push their single speeds to the top of Van Peenen Bluff. There is some cussing here and there, as you might expect. It is a fully Single Speed Crowd. 

Thanks to Jesse Reyerson (Spinner), who organized the event this year, for kindly welcoming me into the SSUSA Posse. To find out where and when the 2023 event is, follow Single Speed USA (SSUSA) on Instagram and Facebook. 

Thanks also to Eric from Embark Good Energy for the samples of his pure maple and sea salt energy packs. Check it out and fuel up for your next ride at www.embarkmaple.com 
As a listener of the Bike Talk with Dave podcast, you're welcome to a free three-month subscription to the Adventure Plus streaming platform! Just click the link below and get registered for the 500+ films, with 10 new films a week being added! https://adventureplus.com/orders/complete_order?o=76196Thanks for listening to Bike Talk with Dave! If you'd like to support the show, you can do so by rating, reviewing and sharing! If you'd like to support the show financially, and help it improve, you can go to BuyMeACoffee.com and throw some loving my way - I'll use it to make the podcast better AND I'll send you a Bike Talk sticker! https://www.buymeacoffee.com/dmable122QThanks to BikeIowa.com for serving as the online host for Bike Talk with Dave. Bike Iowa is your online destination for hundreds of trails, events and news on everything cycling in and around Iowa. Join BikeIowa.com for the Capital City Cross weekend of racing on September 24 (Day #1) and 25 (Day #2) which will feature some traditional cyclocross racing, but also include some fun relay and short track events on Sunday. Head to BikeIowa.com for details! Bike Talk with Dave is a production of Summit Media Films, an award-winning indy film company that is not afraid of snow. Check out the films on the Adventure Plus streaming app with your free 90-day subscription! 1000 Miles to Nome, Down the Kuskokwim and Reach for the Stars.

Doubles and Single Speed - Gravel Worlds 2022- This is Gravel Welcome to season seven of This is Gravel on Gravel Guru. In this episode, Neil and Matt return from Gravel Worlds in Lincoln Nebraska. Listen and see how the event went for them! Have any show ideas or questions you want to have answered? Comment below or send them to Producer Matt via email at matt@gravelguru.com #thisisgravel

This week (we are almost weekly again) Our final chat before SSUSA takes over Decorah, IA for a weekend. Spinner and Chewey roll through the weekend schedule, as close as you'll ever see a SSUSA race do. We get some help from our local Rotary ( it's a cult ) member Shannon who politely agreed to be on, AND bring Hank up to see Spinner. As always , Enjoy! He's not just a good sounding guy, folks! Behold! Chewey!

On episode #218 We are chatting to Markus Stitz about the release of his new book called Great British Gravel Rides, founding Bikepacking Scotland, competing in the Silk Road Mountain Race and the Highland Trail 550, plus lots lots more. Markus has travelled the world on two wheels and has documented much of it on his way. We chat about his upbringing in Germany and what got him interested in bikes at an early age. Markus tells us about how living in New Zealand sparked his love for bikepacking and travel adventure. We get into this and much more with Markus including exciting plans he has for the near future. For more information and show notes visit: www.mtb-tribe.com Thanks for tuning in. Enjoy the show! - This episode is proudly sponsored by ALLTA Here at MTB Tribe we are super excited to introduce you all to our new brand – ALLTA. ALLTA is a range of mountain bike clothes and accessories dedicated to make mountain biking easier. Our gear is designed to be practical, stylish and environmentally friendly. Our best-selling Trail Changing Robe will keep you warm and dry while you are getting changed in and out of your riding gear and our other pieces work just as well on the streets as on the trails. We're a small Irish based brand, but our range is growing steadily with the support of a fantastic group of mountain bikers across Ireland and the UK. You can check us out at www.rideallta.com or on Instagram @ride.allta

Ice Friction / The Feed's Alex Wild and Squid Bikes' Ivy Audrain join us to discuss how to achieve your fastest 100mi possible, whether training at the bottom or top of a zone really makes a difference, and much more in Episode 372 of the Ask a Cycling Coach Podcast!   TOPICS COVERED IN THIS EPISODE   (01:39) Alex's learnings from Crusher in The Tushar (17:21) Does training at the top or bottom of a zone make a difference? (25:55) Singlespeed training, and how it can help geared athletes (36:43) How to ride the fastest 100mi possible (01:03:40) A pro's perspective on standing vs. seated climbing (01:24:56) What factors you should consider when deciding to use an aero helmet (01:45:06) Live Questions   RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/3IF7rYz     TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM  Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp    ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.   Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO  Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ    STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad

This is episode 5, Nate and I have a great discussion on racing a singlespeed, completing the LJ100, the hot Mohican 100, hitting jumps, as well as many other topics! Tune in, be sure to subscribe!

(SEASON 2 EP. 43) CHANDLER STEPHENS For the first episode back, we welcome Chandler Stephens!! Chandler is living off her latest release, “Speed Limit” a duet with Kaleb Austin, which she co-wrote with Kane Brown!! Get ready for her upcoming EP, which she can't wait to get out to you all! Until then she has a NEW song up her sleeve, that will be out for summmmer. We love summer & new country music. “Speed Limit” https://www.youtube.com/watch?v=cHRiX-OOKWI SOCIALS: INSTA: https://www.instagram.com/chandlerstephensmusic/?hl=en WEB: https://www.chandlerstephens.com __ Intro Music by Jack Vandervelde - Georgia - https://thmatc.co/?l=82F1F26E Intro Created by https://www.instagram.com/bookitediting/ @bookitediting _______________ FOLLOW & KEEP UP with COUNTRY WITH CELINE: Insta: https://www.instagram.com/countrywithceline/ Web: https://countrywithceline.ca Apple Podcast: https://podcasts.apple.com/us/podcast/country-with-celine/id1563285858 Spotify: https://open.spotify.com/show/0ULNqzQp0Tw0Jv4g0Rtjxz --- Send in a voice message: https://podcasters.spotify.com/pod/show/countrywithceline/message

Show #161 Talkin' Schmack RW24 Registration talk (I see we all got the email, Tony's already signed up) Who's sleeping in the park with me? RW24 Registration Information MAY 15th - In-Person Registration Lottery - 10AM Garden Park & Black Husky$24 CASH OR CHECK ONLY*NEW for 2022* you must create/update a profile on https://www.riverwest24.com If you get in, we'll use this to activate you.VIPs (2019-2022 volunteers) get guaranteed entry but MUST come to Black Husky May 15.Registration is for people who want their teams on the leaderboard and their laps counted. We start handing out lottery tickets at 10am, VIP reg starts at 11am. Lottery starts at noon. We'll be done by 5pm.However... BONUSES WILL BE OPEN TO ALL! NO REG NEEDED FOR THE BONUS EXPERIENCE!If you want to do bonuses and ride but don't want to register and have your laps counted, you can pre-order shirts on May 15. More shirts will be available at the ride, July 29th-30th.IF YOU CANNOT COME TO REGISTRATION — SEND A FRIEND!Why profiles? Why Cash? Why do VIPs have to show up?Profiles on https://riverwest24.com  are how you will be registered. You NEED a profile before you come to register. You can do it on your phone.CASH or CHECK ONLY? Paypal and Venmo have cracked down and we can't use them. There's an ATM at Sunrise.Registration took 80 hours of data entry time. Online Profiles and In-Person VIP is going to save your organizers' mental health.See you on May 15th! Believe It! - The Story of Surf-n-Turf Show Beer - Third Space Happy Place - Midwest Pale Ale Bright hop aromas meet flavors of citrus, stone fruit, berries and passion fruit in this flavor-filled yet supremely balanced hoppy pale ale. A meticulously selected blend of malts allows the full hop flavors to shine while keeping this brew smooth and balanced. This beer will take you to your happy place.5.3% ABV45 IBU Shit Worth Doin' May 14th - UK Fatbike ChampionshipJuly 29th-30th - Riverwest 24 - Milwaukee, WI - https://www.riverwest24.com July 30th-31st - Wausau 24 - Wausau, WI - https://wausau24.com Wausau 24 is the largest 24 hour mountain bike race in the Midwest! We invite you to This is a locally owned race! Complete as many laps as you can!August 20th - Single Speed USA - Decorah, IASeptember 10th - Steel is Real Milwaukee??October 8th - Single Speed Texas - (New Date!) - https://www.facebook.com/SingleSpeedTexas/  Please consider getting something nice for yourself from the Everyday Cycles store! Bikes!  Large Schlick Tatanka, Orange.Wyatt Medium Fatbike - Custom Powdercoat Schlick FatbikesTeesdale Road Frame and Fork - 54cm - Currently bare frame ready for paint or powderRoll C:1 British Racing Green - LargeA bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds.29+ Schlick Cycles frames for custom buildsContact info@everydaycycles.com Found hat! Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Disclosure: Some of the links on this page are affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!

It's been an exciting week- Kenny's computer shot out fire, he went on vacation, and Matt & Andrea got up close and personal with a squirrel outside of a hunting situation. We skipped over New Shit and went wild with listener questions this week! Singlespeed gear for climbing One piece bar/stem combos How to fix cooked brakes What gravel bike is good at also being a road bike? How long and slack is too much? Light wheels & tires on a trail bike or heavy wheels and tires on an XC bike? Is the Crest open? Specialized DTC woes Are bikes going to keep improving at the same rate? (this also turns into great talk about women riding and racing bikes) Gear for 14er trails

This week, Matt has a new camp chair he loves, Andrea's ears are still fucky, and Kenny might be going on vacation by the time you listen to this. Who here is a fan of the Hot Ones series? How'd you like to watch Andrea, Matt, and Kenny take on the wings of death? Send us your questions! New Shit: Kenny likes kids e-bikesSilca SealantBike Yoke Barkeeper StemSalsa Stormchaser SUS Listener Questions:Pedals and shoes for a first-time clip-in riderBallistol was all-in-one before PrestacycleWhat non-dropper setback post?What's the deal with the lack of love for the Pacific Northwest and Long travel bikes?

Here, for those of you who have never witnessed the inner workings of planning an event as important as SSUSA. Welcome to our world. Join Spinner, Scandinavian Jesus, Katyla and Chewey as they labor over some of the details for SSUSA22 Decorah, IA edition. Scandinavian Jesus wants quiet Cause Spinner is sleeping, or looking for change in the cushions The SSUSA 2022 planning crew

Welcome to Episode 11 of the Steed Cycles Podcast! In this episode we're joined by Joele Guynup of Santa Cruz/Juliana bicycles. Joele is our rep for Santa Cruz, Juliana and Cervelo, and is quite often the reason we're able to keep Santa Cruz and Cervelo riders riding their bikes when they have a problem - she's a miracle worker sometimes. Having been riding and racing bikes for around 20 years now and been in and around the industry for much of that, Joele is a true professional, and she is also just one of the raddest humans we know.Tune in to the podcast to find out how Joele made the leap from cyclist, to racer, to industry pro. Much like the rest of us, Joele simply loves bikes, and loves working in the industry. Not only is Joele an industry pro, she gives a whole heap of her time to awesome causes like Ride Like a Girl and numerous other cycling events - it's inspiring to see and we're grateful for all that she does. We hope you enjoy listening to Joele as much as we enjoyed chatting with her! 

On this episode of The Vorlauf Hour, Alex and Brewer Jim trekked out to Waterloo to join in the festivities at SingleSpeed Brewing Companies annual Tip the Cow day. They talked non profits, core brands, and had a moment of silence for Pete Rose Holmgren because he couldn't join us for the day.   The Vorlauf Hour is brought to you by The Iowa Brewers Guild

Well, friends, this one is insanely good! It's an episode full of laughs, stories, and serious discussion and we just couldn't hang up so to speak. We started the wrap up at one point and the went on for nearly another hour. In other words, this is a long one, folks … but my guess is you won't even notice.I got to sit with one of the most genuine and honest and joyful people I know. Her mantra is "Be kind. Do good. Have as much fun as possible." A graphic designer in addition to being an elite cyclist, she is unbelievably fun to talk with as I know you'll discover and I can't wait to get into this one with you all. Her instagram is a great follow - @sarah_strumy - and here are a pair of wonderful videos on her from Wahoo Fitness and from Rapha ... Check them out … trust me.All you need to know about Sarah as a cyclist is captured  in a Bicycling Magazine article titled "These 12 Badass American Women Are Crushing Cycling Right Now". In it she was described this way: “If you're ever looking for an all-around cyclist, look no further than ultimate badass Sarah Sturm. She has raced criteriums, singlespeed cyclocross, mountain bikes and gravel grinders—most notably the Belgian Waffle Ride in California in 2019, which she won in a stacked field of pro women. After that, she jumped into the pro women's criterium at the Sea Otter Classic and took the win… also on her gravel bike. The same season, she was second in the Leadville 100 mountain bike race.”In the course of the episode we discussed creativity, changes, the zen of single speed, the benefit of doing things you suck at, the human need for challenge and so, so much more. If you don't know who my guest is before, after this you will definitely become a fan.Magnetic, fun, authentic, and thoughtful, Episode 13: Sarah Sturm ... I think you'll LOVE it!(Side Note: My smallest human made an appearance at the end. Also, you may hear a slight echo of my voice ... so not pro ... but that's fine)Thanks so much for taking some time out of your life today and I hope you had as good of a time as I did with this one. Follow me on Instagram @dcmediahaus and also Sign up and download, rate and review and subscribe wherever you source your podcasts so you'll always know when a new show drops - it means the world. Stay Safe. And just keep pedaling.Content Warning: A small handful of curse words by both host and guest (but mostly by the  host).

Dave Morgan, the founder of SingleSpeed Brewing on the eastern side of the state joins Chris, Bruno and KXnO's Ross Peterson to talk about his exceptional products. The fellas taste test some special edition stuff that Singlespeed is releasing, discuss Dave's view on the industry and a lot more. Twitter: @IowaDrinks Facebook: Iowa Drinks Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharing stories of faceplants, McD's post race stops, costumes and start line dance parties, Sarah Sturm and Emily Schaldach take us into the details of their singlespeed cyclocross battles from 2019. In the process, they shed some light on what drives them to race and how they deal with the nerves of racing and balancing the results and the fun.  Both Emily and Sarah honed their cycling craft in Durango, CO amidst the beautiful trails and amazing athletes found there. They talk about collegiate cycling, singlespeed racing and the dichotomy of racing big races to win, while in the midst of a gigantic party.  They also share who their role models and mentors have been in the sport and reassure us that its ok to be serious about your sport, but not take your racing too seriously.  Give a listen to two women who exemplify what cyclocross is in the States and are bad ass role models for every aspiring or veteran racer.